Travis Eliot is an internationally known yoga instructor, meditation teacher and author. Every week Travis shares a thematic talk with inspiring stories, practices, and wisdom to help you navigate the highs and lows of life. This podcast is for anyone who dares to awaken to their fullest potential of growth, fulfillment and meaning. If you're ready to awaken, hit subscribe, and press play! Thank you for rating and reviewing the DARE TO AWAKEN Podcast. DONATE TO THE DARE TO AWAKEN PODCAST https://www.innerdimensiontv.com/donate/ Your donation helps us to cover the costs of bringing you weekly inspiration and wisdom. Any donation is greatly appreciated and keeps the wheels turning! Visit https://traviseliot.com/ to learn more about Travis. https://www.instagram.com/realtraviseliot/ https://www.youtube.com/user/traviseliotonline https://www.facebook.com/traviseliot108 https://twitter.com/traviseliot
Focusing on the breath brings the mind into the present moment so we aren't planning for the future or ruminating on the past. In this meditation, Travis will guide you to allow your awareness to rest easily with the natural flow of your breath. The mind becomes more calm and steady as you feel the breath make contact with the nose, chest and belly. THANK YOU for sharing The DARE TO AWAKEN Podcast with your community – and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!
In this podcast I want to share details with you about my new program PY108, a 108-day power yoga program that is now streaming on Inner Dimension TV. The goal of this program, simply put, is to empower you. In fact, this is why we call it power yoga. Power yoga is a modality of yoga that's meant to empower you so that you're not dependent on anything outside of you. THANK YOU for sharing The DARE TO AWAKEN Podcast with your community – and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!
The original spirit of the holidays was meant to be a time of joy, gratitude, and connecting with loved ones. But for many, it can often feel like an ultra endurance event wrought with stress and anxiety. In this podcast, we will explore important tips for moving through the holidays and managing your stress. THANK YOU for sharing The DARE TO AWAKEN Podcast with your community – and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!
It's been said that relationships are the most powerful place for spiritual practice. There's no doubt that healthy relationships brings us fulfillment, but let's face it, relationships can also be extremely difficult. In this podcast we are going to explore wisdom and practical tips that can help you cultivate healthy relationships. THANK YOU for sharing The DARE TO AWAKEN Podcast with your community – and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!
When we become trapped in our small limited self we forget our true nature. This is a common symptom of stress. In this meditation, Travis will guide you to find the freedom of connecting to the boundless dimension of pure consciousness. THANK YOU for sharing The DARE TO AWAKEN Podcast with your community – and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!
Years ago, I became a certified Ayurveda practitioner. To this day, I try to live by these principles because Ayurveda is all about working with the natural laws and the natural rhythms of nature. Because when we do that, when the individual rhythm is in alignment or in harmony with the outer rhythm, then we're going to find that optimal state of health and balance.
Part of the human experience includes loss and gain, pleasure and pain, praise and blame, good weather and stormy weather. In this podcast, we will explore how even when we're moving through the storm, we all have the capacity to find that inner calm. THANK YOU for sharing The DARE TO AWAKEN Podcast with your community – and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!
Your mind can be your greatest supporter or your biggest destroyer. In this podcast, Travis will share how your thoughts feed your emotions and your emotions feed your thoughts. Mastering this loop is the key to mastering your life. THANK YOU for sharing The DARE TO AWAKEN Podcast with your community – and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!
Feeling stressed out but short on time? In this meditation, Travis will guide you to release and let go through breathing, affirmation and visualization. This quick but effective practice is perfect to recalibrate back to your inner calm. THANK YOU for sharing The DARE TO AWAKEN Podcast with your community – and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!
The human experience is a paradoxical experience. On one level, we are all separate from each other, but on a deeper dimension, we are all connected. We are all one with each other. In this podcast, we will explore the profound wisdom of living from a deep recognition of our shared humanity and how that propels us towards joy, well-being, and happiness. THANK YOU for sharing The DARE TO AWAKEN Podcast with your community – and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!
In many of the wisdom traditions, the ego is considered to be the obstacle or even the enemy to enlightenment, causing ignorance, suffering, and delusion. In this podcast, we will explore how to meet the ego with true awareness and wisdom. THANK YOU for sharing The DARE TO AWAKEN Podcast with your community – and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!
In most cases, we all desire happiness, but because of what we are taught and what we are not taught, it can often feel impermanent and ephemeral. Sadly, depression and anxiety are at an all-time high. In this podcast, we will explore why happiness is a birthright and an inside job. THANK YOU for sharing The DARE TO AWAKEN Podcast with your community – and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!
Part of being human is dealing with difficult emotions. In this meditation, Travis guides you to bring loving awareness to your troubled feelings in a healing way. THANK YOU for sharing The DARE TO AWAKEN Podcast with your community – and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!
How we perceive the world can be the difference between a happy life and a miserable existence. We have optimists, we have pessimists, and we have everything in between. In this podcast, we will explore the significance of perception, and why what you perceive depends on what you're looking for.
To be abundant is to have more than enough, to be overflowing in something. Many of us desire abundance because it represents freedom where we can live a truly limitless life. If you're interested in this theme of abundance and living an abundant life then let's get started. THANK YOU for sharing The DARE TO AWAKEN Podcast with your community – and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!
The United States has the highest rate of incarceration of any nation on earth. I've been honored to teach mindfulness and yoga in the prison system, and I've seen, firsthand, the powerful effects of transformation and awakening on a deep level. Join me for a podcast full of inspiration, wisdom and hope.
Spaciousness is the doorway to freedom. In this meditation, Travis guides you to explore the deep dimension of spacious awareness by experiencing sensations, sounds, thoughts and images as impermanent. Spaciousness is the doorway to freedom. It connects us to the part of ourselves that is clear, timeless and eternal. Hope you enjoy! THANK YOU for sharing The DARE TO AWAKEN Podcast with your community – and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!
We've all been there, right, where we've said something or we acted in a way that was hurtful, it was harmful. Cultivating peace isn't always easy, but it's certainly worth the pursuit. In this talk, we will explore how to cultivate peace because many of the great wisdom traditions consider this to be a keystone in spiritual awakening. THANK YOU for sharing The DARE TO AWAKEN Podcast with your community – and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!
Transformation comes in many different forms. It can manifest as something physical, mental, emotional or spiritual. I believe on some level we are all here to transform, and if we are not, then something has gone wrong. In this talk we will explore why your most difficult lessons often transform into your greatest blessings.
It's hard to believe it's been 7 months since my last podcast release. Many of you have been messaging me, "Travis, what's up?! When are you going to release another episode?" Well, I'm back, and ready more than ever to dish out thematic talks with inspirational stories, practical takeaways and daily wisdom. Oh, and we have a NEW name for the podcast. Be Ultimate just became DARE TO AWAKEN, and in this episode you'll find out why! SUPPORT OUR PODCAST Your donation helps us to cover the costs of bringing you weekly inspiration and wisdom. Any donation is greatly appreciated and keeps the wheels turning! https://www.innerdimensiontv.com/donate/
If there's one thing that separates the mediocre from the great it's the quality of focus. Are you in control of your mind, or is your mind in control of you? It's the difference between being a victim and being empowered. Travis will guide you through a repetition meditation, known as japa, as a way to enhance the muscle of focus in your mind. Hope you enjoy! THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast.
Pain is the body's way of sounding the alarm that something is wrong. It is paramount that we listen to the intelligence of our body in order to avoid injury. In this podcast, we will explore the wisdom of pain in yoga and discerning the difference between good pain and bad pain. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!
Vitality is the state of being strong and energetic. The greater your vitality, the greater your life experience. In this podcast, we will explore diet, detoxification and nutrition, including a special "7 Day Vitality Food Plan," to help you feel most alive. Be sure to CLICK HERE to receive the FREE "Life of Vitality" PDF. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!
When facing difficult situations we often become lost in confusion and stress. R.A.I.N. is a powerful acronym often used in the mindfulness tradition as a way to more gracefully handle intense emotions. In this podcast, Travis will share the four step process of R.A.l.N. as a way to change the game. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!
This practice is perfect when moving through a struggle of difficulty in your life. In this meditation, Travis will guide you on a powerful journey to connect with a special wisdom figure to help you find your deepest inner strength. Hope you enjoy!
Every passionate yogi inevitably asks themselves, “Should I do a yoga teacher training?” Regardless of whether you want to teach yoga or not, I always recommend, “When the time is right, do it! It's life changing and you won't regret it.” With that said, a training requires an investment of time, energy and money. In this podcast, I will share 5 key tips to help you to find the right program for you. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!
Most of us are conditioned to seek pleasure and avoid pain. In order to find true joy we have to unlearn this basic reflex. It's as if you are swimming against the stream of evolution. In this podcast, we will explore finding true happiness by giving up a temporary pleasure for something of an infinite measure. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!
Self-hatred is an underlying feeling that we are not good enough and worthy of love from another or ourselves. This causes us to be in a constant state of comparison, often pulling us into a downward spiral of negativity and self-abuse. In this podcast, we will explore where self-hatred comes from and practices to find liberation from this dark imprisonment. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!
Forgiveness practice releases us from the chains of the past. It is an act of courage to let go of the things that are no longer serving us. In the temples, it is common for monks to repeat this practice hundreds of times until it feels natural and authentic. In the meditation, we will extend the power of forgiveness in three directions as a way to cultivate freedom in the heart. Hope you enjoy! THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!
Following the unprecedented crisis of the coronavirus, the nation was upended when a police officer brutally kneeled on the neck of George Floyd, for 8 minutes and 46 seconds leading to his death. This act spurred nationwide riots and protests calling for the end of police brutality and systemic racism in the United States and abroad. In Travis' most challenging and difficult podcast talk, he addresses the need to bring a loving awareness to the painful issues of racism and oppression of minorities.
The effects of poor sleep habits can be disastrous. Compromised brain cognition, depression, weakened immunity, and weight gain are just a few of the effects of improper sleep. The good news is all this can be avoided by building a solid sleep regime that will support your overall wellness. In this Be Ultimate podcast, “The Importance of Good Sleep,” (Ep75) we will explore the science of sleep and 8 key tips to ensure you are getting your ‘beauty rest.' Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!
In order to achieve your optimal level of fitness there are 4 pillars to be aware of. Without these 4 pillars activated, you will never fulfill your potential. In this podcast, we will explore the importance of strength, flexibility, balance and stamina. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!
In this meditation, Travis guides you through the 7 energy centers, or chakras. Each energy center is a vortex of information and is connected to various organs, emotions, elements, colors, affirmations and mantras. Using conscious attention, visualization, reflection and chanting, this meditation will activate and awaken each center in a balanced steady way. Hope you enjoy! THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!
At some point we all face betrayal, wrong doing and even injustice. Without bringing mindfulness to these challenges we harbor anger, resentment and animosity which over time poison the heart and the body. They have the potential to make us sick and shorten our lifespan. Prolific teachers like Jesus and Buddha taught that through these difficulties there is another way — the way of freedom and peace. In this podcast, we will explore the powerful practice of forgiveness. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!
Inside of the spine is a channel running from the tail bone to the top of the head. Within this channel are 7 energy centers which are like 7 brains — each being its own center of complex information. In this podcast we will explore how these energy centers are related to various organs, glands, emotions and much more. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!
What is a mystical experience? Can anyone have one? Are they even real, or just some made up fantasy? In this podcast, we will explore the mystery, wander, and the mind blowing science of the mystical experience. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!
Congrats, you made it to the final day of our Digital Yoga Retreat! Welcome to Day 7 Power Yoga "The 8 Limbs of Yoga Journey" (90min.) and "Sleep Well" Meditation (20min.)!!! "8 Limbs of Yoga Journey"In this 90 minute practice Travis takes you on spiritual journey through the 8 Limbs of Yoga - yamas, niyamas, asana, pranayama, pratyahara, dharana, dhyana, and samadhi. Prepare to move through a combination of the Mountain Pose Series, Pranayama and Meditation. "Sleep Well" MeditationMore than 40% of Americans have sleep deprivation. We are seeing similar or worse statistics around the world. Poor sleep is correlated with the worsening of anxiety, depression and overall wellness. Good sleep is important for renewal, brain cleansing, memory consolidation and cognitive maintenance. In this meditation, Travis will guide you through the perfect meditation to prepare for a good night's rest. It's been an honor to share these last several days together. Thank you for your practice. These classes are also available on my YouTube channel if you prefer a visual reference to instructions. THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe! See YOU on the mat! -Travis Eliot
Welcome to Day 6 Power Yoga "Eye of the Storm" (90min.) and the "Pause" Meditation (20min.)!!! Power Yoga "Eye of the Storm"This epic 95-minute power yoga class will take you through the storm of challenge and intensity. The greater the challenge the greater the reward. This practice will reward you with strength, muscle tone, and calmness. Highlights include Eagle, Warrior 3 Pulse, Yogi Squat wrap, Horse Stance Side Ab flow, and Martial Arts Stretch. "Pause" MeditationThis meditation allows you to discover calmness, even in the midst of a busy day, by energetically pressing the pause button. Suitable for all levels, this guided meditation provides powerful training to dissolve stress and promote peace of mind. Excited to share this week long digital retreat with you. These classes are also available on my YouTube channel if you prefer a visual reference to instructions. THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe! See YOU on the mat! -Travis Eliot
Welcome to Day 5 Power Yoga "Humble Warrior" (90min.) and the "Courage" Meditation (20min.)!!! Power Yoga "Humble Warrior"In this power yoga class Travis starts you with a smooth transition into the flow. After moving through circular arms Sun Salutation As, and a Humble Warrior flow, the heart will be pumping and the blood flowing. Prepare to move through a reverse prayer standing pose series that is medicine for the shoulders and wrists. Toward the end of the class Travis sneaks in a little bit of core exercise before winding you down for Shavasana. "Courage" MeditationCourage can be defined as taking conscious action despite feeling afraid or vulnerable. The call to courage can also mean standing up for what you believe in, even though you may feel anxious and uncertain about the consequences. But sometimes, being courageous doesn't always come naturally. It can require cultivation, and in this meditation, you will learn how to manage fear and anxiety that arises and to help you show up in your most empowered, strong, courageous way. Excited to share this week long digital retreat with you. These classes are also available on my YouTube channel if you prefer a visual reference to instructions. THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe! See YOU on the mat! -Travis Eliot
Welcome to Day 4 Power Yoga "Gentle" (60min.) and the "Loving Kindness" Meditation (20min)!!! Power Yoga "Gentle" In this 60 minute gentle yoga class prepare for a sweet relaxing stroll. This class a slow meditation in motion through standing, seated and reclining poses." "Loving Kindness" Meditation Loving-Kindness practice dates back approximately 2,500 years. In this meditation Travis Eliot gently guides you through various stages of spreading compassion using images, feelings and the repetition of loving phrases. With an open heart, we experience more joy and a meaningful connection with ourselves and others. Excited to share this week long digital retreat with you. These classes are also available on my YouTube channel if you prefer a visual reference to instructions. THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe! See YOU on the mat! -Travis Eliot
Welcome to Day 3 Power Yoga "Prana" (90min.) and the "Breath" Meditation (20min.)!!! Power Yoga "Prana" Whew! This 90-minute power yoga class definitely stokes the fire and will pranify your entire system. Prepare for a creative and action-packed routine. Highlights include 3D pushups in between Sun Salutation As, Crescent Series, Horse Stance Tai Chi and the Wheel of Vitality. "Breath" Meditation Focusing on the breath is one of the oldest and most powerful meditation practices on the planet. Your breath is always with you. It can be accessed anytime as a way to open the mind to presence and calmness. In this meditation we will focus on the breath dancing with the nose, chest and belly. If you value a steady, clear and focused mind, then this meditation is perfect for you! Excited to share this week long digital retreat with you. These classes are also available on my YouTube channel if you prefer a visual reference to instructions. THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe! See YOU on the mat! -Travis Eliot
Welcome to Day 2 Power Yoga "Twisting Surge" (90min.) and the "Affirmation" Meditation (20min.)!!! Power Yoga "Twisting Surge" This 90-minute power yoga class is like a steam locomotive chugging along the tracks - instead of releasing steam you'll be releasing tension and stress. Prepare to surge your way through a variety of twisting postures covering a lot of ground. Travis also includes some deep stretching into the routine providing you with a well balanced practice. "Affirmation" Meditation The AFFIRMATION Meditation is for people who want to MASTER their MIND! Many of the great spiritual traditions teach how thoughts shape our reality. In this meditation, you will practice a powerful 2,000+ year old technique called Pratipaksha Bhavana. Pratipaksha Bhavana is the practice of spinning a negative thought into its positive. If you value a positive over a negative mindset, then this meditation is perfect for you! Excited to share this week long digital retreat with you. These classes are also available on my YouTube channel if you prefer a visual reference to instructions. THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe! See YOU on the mat! -Travis Eliot
Welcome to Day 1 Power Yoga "Equanimity" (90min.) and Meditation (20min.)! Power Yoga "Equanimity" Yoga is about moving through adversity with equanimity. In this 90-minute power yoga class Travis will help you practice this. See if you can keep the breath steady and the mind equanimous through dynamic flows, upper body strengthening, and balancing poses where your mind better be on point. This class is the perfect practice for bringing skillfulness to life. "Equanimity" Meditation Equanimity is a wonderful quality, bringing steadiness to the mind. Equanimity also brings a certain balance to the heart allowing us to respond rather than react. Through the highs and lows, pleasure and pain, praise and blame —the mind can be trained to become like a steady candle flame, unaffected by the winds of change. In this meditation, Travis guides you to cultivate a peaceful mind and a balanced heart. Excited to share this week long digital retreat with you. These classes are also available on my YouTube channel if you prefer a visual reference to instructions. THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe! See YOU on the mat! -Travis Eliot
Welcome to the "7 Day DIGITAL Power Yoga Retreat!" Many people across the world have been asking for more yoga and meditation practices to help them during the current Coronavirus (COVID-19) crisis. Starting Sunday, April 19th, each day during this special podcast series we will publish a yoga and meditation practice, approximately 2 hours in length, to give you a deeply transformative retreat like experience in the comfort of your home. I hope you can take advantage of this downtime to deepen your practice. The Classes. Day 1 Power Yoga "Equanimity" (90min.) -- "Equanimity" Meditation (20min.) Day 2 Power Yoga "Twisting Surge" (90min.) -- "Affirmation" Meditation (20min.) Day 3 Power Yoga "Prana" (90min.) -- "Breath" Meditation (20min.) Day 4 "Gentle" Yoga (60min.) -- "Loving-Kindness" Meditation (20min.) Day 5 Power Yoga "Humble Warrior" (90min.) -- "Courage" Meditation (20min.) Day 6 Power Yoga "Eye of the Storm" (90min.) -- "Pause" Meditation (20min.) Day 7 "8 Limbs of Yoga" (90min.) -- "Sleep Well" Meditation (20min.) This 7 day series will... 1) Increase Strength 2) Improve Flexibility 3) Support Cardiovascular Health 4) Enhance Immunity 5) Decrease Stress and Anxiety Excited to share this week long digital retreat with you. These classes are also available on my YouTube channel if you prefer a visual reference to instructions. THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe! See YOU on the mat!
As humans beings we are much more than just a physical body. Many of the wisdom cultures viewed humans as being multi-dimensional. In this meditation, Travis will guide you through an experiential journey of the 6 Human Dimensions — body, energy, mind, heart, awareness and soul. Hope you enjoy! THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!
Power Yoga is one of the most popular styles of yoga worldwide. Its roots trace back to three teachers in the 1970-80s — Bryan Kest, Baron Baptiste and Beryl Bender Birch — the pioneers of Power Yoga. This style of yoga is the ultimate cross train, encompassing all of the key components of fitness — strength, flexibility, balance and stamina. But Power Yoga is much more than a physical practice. In this podcast we will explore the story and evolution of Power Yoga and why it is one of the most powerful practices on the planet. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!
The Coronavirus has crisis has caused unprecedented damage — eliciting stress, panic, fear, sickness and sadly, death. Entire communities, cities, states and countries have issued “Stay at Home” mandates and in many cases, emergency lockdowns. Global economies have crashed as the entire world has come to a grinding halt. The far reaching effects of this catastrophe will be felt for many months and many years. And yet, as human beings, it's encoded in our DNA to persevere through tremendous challenges. In this podcast, Travis offers wisdom and insights to navigate the COVID-19 crisis with grace and nobility. Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community.
During a health crisis, like the current spread of the Coronavirus, it is imperative that your respiratory channels stay strong and healthy. Many people who are most at risk, when it comes to the COVID-19, are those with respiratory problems. Naturally, during an unprecedented crisis, I've been asking myself how can I be of service. One way is by sharing the most powerful breathing routine I know. This practice which comprises 3 stages will purify the respiratory channels, improve immunity, support brain coherence, and decrease stress. It's my hope that this breathwork along with proper diet, exercise, plenty of water and rest will help you stay strong and healthy. Feel free to SHARE with your loved ones.
Have you ever struggled to achieve your goals, to gain real traction, or found yourself self-sabotaging right before a major break through? If so, chances are your belief system was misaligned. In this podcast, Travis shares research, stories, insights, and powerful tips to harness your beliefs to create the ultimate life. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!
More than 40% of Americans are sleep deprived. We are seeing similar, or worse statistics around the world. Poor sleep is correlated with the worsening of anxiety, depression and overall wellness. Good sleep is important for renewal, brain cleansing, memory consolidation and cognitive maintenance. In this podcast meditation, Travis will guide you through the perfect meditation to prepare for a good night's rest. Hope you enjoy! THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!
There is a growing movement attributing heart disease, cancer and other killer diseases to an imbalance in the nervous system. Yin yoga, a popular style of yoga where deep stretches are held for 3-5 minutes, has been shown to reverse the harmful effects of negative stress on the nervous system. In this podcast, Travis will share the incredible effects of yin yoga on the nervous system. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!
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