Podcasts about everyday heroes

This is it - the end of it all.  Our crew of edge runners do battle with the Four Horsemen and a variety of extremely well-armed third party corpo f*#@s.  Only one thing is for certain - not everyone is making it out alive... This arc uses the Cyberpunk 2077 setting and themes but the mechanics of the Everyday Heroes system. Thanks to A Wilhelm Scream for intro music, "Walkin' with Michael Douglas" more here https://www.awilhelmscream.com/  Theme song for Red Rising is "Neon Drifter" by Antti Martikainen.  All other scores are by Antti Martikainen and Adrian von Ziegler. Check us out online at www.nastygramrpg.com  Find us on Facebook at www.facebook.com/nastygram  and our group is at https://www.facebook.com/groups/865467380821766; we are @nastygramrpg on both Instagram and Twitter and on Tik Tok at @nastygram.rpg

What happens when binge eating disorder and bipolar disorder collide? Research shows they co-occur in as many as one in four cases — and yet, many people living with both conditions feel completely alone. In this episode, host Gabe Howard shares his personal journey of living with bipolar disorder and binge eating disorder, including how food was his form of self-medication.Board certified psychiatrist Dr. Nicole Washington breaks down the clinical side: what binge eating disorder actually is, how it's diagnosed, and why treating it alongside bipolar disorder can get “tricky.” Listeners will learn: signs and symptoms of binge eating disorder (beyond overeating) why stability with bipolar disorder often makes binge eating easier to manage unique treatment challenges — including why the only FDA-approved medication for binge eating disorder may be destabilizing for people living with bipolar disorder Gabe and Dr. Nicole rip the lid off the shame, secrecy, and stigma surrounding binge eating disorder, especially when it coincides with bipolar disorder. With honesty and compassion, they share practical treatment insights, real hope, and a powerful reminder: You are not alone. Whether you're having trouble or supporting someone you love, this episode delivers validation, guidance, and the encouragement you need to take the next step toward healing and living your best life. "I weighed over 550 pounds and I knew that I was unhealthy. But I didn't really see binge eating disorder as a mental health problem because bipolar disorder sucked all the oxygen out of the room. And I was lucky, I did go from over 550 pounds down to the 200 that I weigh now, because I had the right interventions. I treated both bipolar disorder and binge eating disorder. But I imagine that many listeners, they don't realize the connection between these two." ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you struggling to resolve conflict in your marriage? On today's edition of Family Talk, Gary Bauer continues his inspiring conversation with Mark and Jan Yokers, who transformed their marital relationship by learning to listen. They share how childhood attachment patterns affect communication in marriage, and how resources—including counseling and seminars—can help those spouses who feel "invisible, unimportant, and unheard." To support this ministry financially, visit: https://www.oneplace.com/donate/707/29

On today's edition of Family Talk, Gary Bauer interviews Mark and Jan Yokers about their remarkable journey as campus sweethearts guided by divine purpose. They share how they weathered personal trials, raised four daughters in the Christian faith, and found healing through God's grace—even when their church community collapsed. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29

In this episode of I Am Salt Lake, we sit down with Omar Prestwich, founder of Fruitstand Studios and host of the Everyday Heroes podcast. We dive into the story behind Fruitstand Studios, how Omar is using AI to shape the future of marketing and video production, and why he believes Utah is such a powerful place to run a creative business. Omar also shares the inspiration behind Everyday Heroes podcast and what he's learned from shining a spotlight on the people who make a difference in their communities.On top of all that, we chat about one of his newest ventures—Billie Bites, a line of dog treats inspired by his pup. From business and creativity to community and even pets, this conversation shows Omar's passion for building meaningful projects and his vision for where media and entrepreneurship are heading in Utah.Thank you for listening! New episodes drop every Tuesday.Whether you're planning a move across town or starting your search for the perfect home, I'd love to be your go-to resource. Let's connect and make your next move a smooth one. 801-244-2908

It's a good ol' fashioned shoot out at Big Al's... if by old fashioned you also mean with drone swarms, Militech mercs, Arms Unlimited repo men, turret armed panic rooms, and a Minecraft-inspire cyber battle.  So yeah, a good ol' fashioned shoot 'em up! This arc uses the Cyberpunk 2077 setting and themes but the mechanics of the Everyday Heroes system. Thanks to A Wilhelm Scream for intro music, "Walkin' with Michael Douglas" more here https://www.awilhelmscream.com/  Theme song for Red Rising is "Neon Drifter" by Antti Martikainen.  All other scores are by Antti Martikainen and Adrian von Ziegler. Check us out online at www.nastygramrpg.com  Find us on Facebook at www.facebook.com/nastygram  and our group is at https://www.facebook.com/groups/865467380821766; we are @nastygramrpg on both Instagram and Twitter and on Tik Tok at @nastygram.rpg

Thank you for joining us. If you'd like to know more about us or for online giving go to newcovenantpa.org #refreshing #palmyrapa #hershey #ncc #everydayhero #conference #manup

Thank you for joining us. If you'd like to know more about us or for online giving go to newcovenantpa.org #refreshing #palmyrapa #hershey #ncc #everydayhero #conference #manup

Thank you for joining us. If you'd like to know more about us or for online giving go to newcovenantpa.org #refreshing #palmyrapa #hershey #ncc #everydayhero #conference #manup

Thank you for joining us. If you'd like to know more about us or for online giving go to newcovenantpa.org #refreshing #palmyrapa #hershey #ncc #everydayhero #conference #manup

In this episode, Jimmy St. Louis, CEO of Agentis Longevity, reflects on the company's first year of growth and the lessons learned along the way. He shares how building a mission-driven, values-led team has shaped Agentis, why partnerships and cultural alignment are critical to success, and what it takes to balance long-term vision with the urgency of execution. Jimmy also highlights the role of Shore Capital in helping him navigate challenges and accelerate growth while staying true to the mission of redefining longevity healthcare.Key Takeaways:Mission-driven leadership takes root when values are lived daily and reinforced through culture, not just wordsThe right partners bring expertise, credibility, and culture that strengthen the platform beyond financial outcomesStrategic planning becomes a catalyst when paired with flexibility, helping leaders balance long-term vision with near-term executionTrue growth comes from treating acquisitions as partnerships where both sides learn, adapt, and build togetherChapters:00:00 - Introduction04:22 - Building a Values-Led Team07:46 - Partnerships and Culture09:52 - Learning from Shore14:34 - Develop the M&A Playbook23:26 - Vision and ExecutionListen to our podcasts at:https://www.shorecp.university/podcastsYou'll also find other Microcap Moments episodes, alongside our series Everyday Heroes and Bigger. Stronger. Faster., highlighting the people and stories that make the microcap space unique.Other ways to connect:Blog: https://www.shorecp.university/blogShore Capital University: https://www.shorecp.university/Shore Capital Partners: https://www.shorecp.com/LinkedIn: https://www.linkedin.com/company/shore-universityThis podcast is the property of Shore Capital Partners LLC. None of the content herein is investment advice, an offer of investment advisory services, or a recommendation or offer relating to any security. See the “Terms of Use” page on the Shore Capital website for other important information.

In this episode, Jimmy St. Louis, CEO of Agentis Longevity, reflects on the company's first year of growth and the lessons learned along the way. He shares how building a mission-driven, values-led team has shaped Agentis, why partnerships and cultural alignment are critical to success, and what it takes to balance long-term vision with the urgency of execution. Jimmy also highlights the role of Shore Capital in helping him navigate challenges and accelerate growth while staying true to the mission of redefining longevity healthcare.Key Takeaways:Mission-driven leadership takes root when values are lived daily and reinforced through culture, not just wordsThe right partners bring expertise, credibility, and culture that strengthen the platform beyond financial outcomesStrategic planning becomes a catalyst when paired with flexibility, helping leaders balance long-term vision with near-term executionTrue growth comes from treating acquisitions as partnerships where both sides learn, adapt, and build togetherChapters:00:00 - Introduction04:22 - Building a Values-Led Team07:46 - Partnerships and Culture09:52 - Learning from Shore14:34 - Develop the M&A Playbook23:26 - Vision and ExecutionListen to our podcasts at:https://www.shorecp.university/podcastsYou'll also find other Microcap Moments episodes, alongside our series Everyday Heroes and Bigger. Stronger. Faster., highlighting the people and stories that make the microcap space unique.Other ways to connect:Blog: https://www.shorecp.university/blogShore Capital University: https://www.shorecp.university/Shore Capital Partners: https://www.shorecp.com/LinkedIn: https://www.linkedin.com/company/shore-universityThis podcast is the property of Shore Capital Partners LLC. None of the content herein is investment advice, an offer of investment advisory services, or a recommendation or offer relating to any security. See the “Terms of Use” page on the Shore Capital website for other important information.

CapeTalk’s Sara-Jayne Makwala King (in for Clarence Ford on Views and News) is joined by Felicity Huest, Economic and Financial Abuse Specialist and founder of Child Maintenance Difficulties in South Africa (CMDSA) Views and News with Clarence Ford is the mid-morning show on CapeTalk. This 3-hour long programme shares and reflects a broad array of perspectives. It is inspirational, passionate and positive. Host Clarence Ford’s gentle curiosity and dapper demeanour leave listeners feeling motivated and empowered. Known for his love of jazz and golf, Clarrie covers a range of themes including relationships, heritage and philosophy. Popular segments include Barbs’ Wire at 9:30am (Mon-Thurs) and The Naked Scientist at 9:30 on Fridays. Thank you for listening to a podcast from Views & News with Clarence Ford Listen live on Primedia+ weekdays between 09:00 and 12:00 (SA Time) to Views and News with Clarence Ford broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/erjiQj2 or find all the catch-up podcasts here https://buff.ly/BdpaXRn Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

This week on the pod, Jake drops some big news about how to watch the 2025 AFL Grand Final, while Riley dives into a surprisingly interesting Snap Map feature.We put it to the people to decide which McFlurry reigns supreme, before Jake hits the boys with the ultimate question - if you had to lock in a bedtime for the rest of your life, what would it be and why? Joey dishes out this week's Everyday Hero to a bloke who fixed a swing, and we wrap things up by sharing our own Grand Final superstitions. 2025 AFL Grand Final Tv Rights Snap Map Feature McFlurry Debate Lifetime Bed Time Joey's Swinging Hero Grand Final Superstitions Send us a textHey Guys! If you're enjoying the show - the best way to show your support would be to send this episode to a friend! Simply hit share, tell them we're alright and we'll be forever grateful! Support the show

On today's edition of Family Talk, Gary Bauer continues his inspiring conversation with longtime friends, John and Marylois Gibson. They share their adventures in homeschooling and their passion for preserving Dr. Dobson's legacy through the James Dobson Family Institute. They also discuss their heart for global missions—from building dormitories in India to transforming lives in Romanian villages. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29

True love stories never go out of style, especially when God writes the script. On today's edition of Family Talk, Gary Bauer welcomes John and Marylois Gibson, married 53 years and longtime friends of Dr. Dobson. This remarkable couple shares their journey from reluctant blind date to deep discipleship, and how God uses ordinary people for extraordinary adventures. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29

It's time... the crew of edge runners have a plan, have a location, and have all the drugs, stims, and weaponry they can handle.  It's time to face the Four Horsemen and what better place than Big Al's? This arc uses the Cyberpunk 2077 setting and themes but the mechanics of the Everyday Heroes system. Thanks to A Wilhelm Scream for intro music, "Walkin' with Michael Douglas" more here https://www.awilhelmscream.com/  Theme song for Red Rising is "Neon Drifter" by Antti Martikainen.  All other scores are by Antti Martikainen and Adrian von Ziegler. Check us out online at www.nastygramrpg.com  Find us on Facebook at www.facebook.com/nastygram  and our group is at https://www.facebook.com/groups/865467380821766; we are @nastygramrpg on both Instagram and Twitter and on Tik Tok at @nastygram.rpg

What happens when bipolar disorder collides with hypochondria? Is it even possible for someone to have both conditions? In this episode, Gabe Howard (who lives with bipolar) and Dr. Nicole Washington (a psychiatrist) tackle the complex overlap between bipolar disorder and what's often called hypochondria but is now known as illness anxiety disorder.Together, they explore the confusion that comes when symptoms of panic, mania, or depression mimic physical health conditions — and why people with bipolar disorder often have trouble being taken seriously in medical settings. From emergency room misdiagnoses to the fear of “crying wolf” during a health scare, our hosts unpack the stigma and frustration many face when advocating for their physical health.Key takeaways the difference between illness anxiety disorder (hypochondria) and bipolar symptoms why people with mental illness are often dismissed in healthcare how therapy can help reduce overwhelming health fears You'll also hear practical advice on how to tell the difference between anxiety and a medical emergency, the importance of knowing your symptom patterns, and why having a consistent primary care doctor is crucial. Listen now! "It matters whether you have hypochondria or whether mania is driving it, because of your next steps. If you truly have hypochondria, if you really are a hypochondriac, you are worried about being sick regardless of your mood state. So whether you're happy, sad, manic, whatever, this hypochondria persists. If you're only ultra focused on illness in a manic state or a grandiosity state, or with some specific symptom of bipolar disorder. Then it's just the bipolar disorder manifesting itself." ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Please share the show with everyone you know! Learn more about your ad choices. Visit megaphone.fm/adchoices

LISTEN and SUBSCRIBE on:Apple Podcasts: https://podcasts.apple.com/us/podcast/watchdog-on-wall-street-with-chris-markowski/id570687608 Spotify: https://open.spotify.com/show/2PtgPvJvqc2gkpGIkNMR5i WATCH and SUBSCRIBE on:https://www.youtube.com/@WatchdogOnWallstreet/featured  After decades of covering the darker side of finance, politics, and human nature, the Watchdog on Wall Street is launching Light in the Darkness — a new project dedicated to uplifting stories that inspire. From acts of kindness and courage to lessons of faith and perseverance, this series highlights the unsung heroes and small moments that make the world a better place. Listeners and readers are invited to share their own stories, reminding us all that we belong to one another and that even the smallest act of good can shine in dark times.

In this episode, I talk with Alison Shekman, Chief of Staff at PhaseWell Research and a member of the CXO Fellows Program. Alison shares her journey from consulting into operations and what it has meant to step into an early-stage, acquisition-driven business. She reflects on slowing down to go fast, listening to frontline experts, and creating systems for prioritization. Alison also discusses lessons from the Shore Resource Team and why embracing iteration over perfection has shaped her approach as a CXO.Key Takeaways:Go slow to go fast by taking the time to understand what motivates people and plan for change so it can be implemented more effectivelyListen first and spend time in the field with the people who know the work best to close knowledge gaps and build credibilityCreate a system for relentless prioritization to bring clarity to the noise and stay aligned with leadership on what matters mostCall it version one, move forward, and keep iterating rather than waiting for perfectionChapters:00:00 - Introduction02:57 - Go Slow to Go Fast05:01 - Closing the Knowledge Gap09:35 - The Value of Networks13:03 - Prioritization and Integration19:47 - Lessons for Young LeadersListen to our podcasts at:https://www.shorecp.university/podcastsYou'll also find other Bigger. Stronger. Faster. episodes, alongside our Microcap Moments and Everyday Heroes series—highlighting the people and stories that make the microcap space unique.Other ways to connect:Blog: https://www.shorecp.university/blogShore Capital University: https://www.shorecp.university/Shore Capital Partners: https://www.shorecp.com/LinkedIn: https://www.linkedin.com/company/shore-universityThis podcast is the property of Shore Capital Partners LLC. None of the content herein is investment advice, an offer of investment advisory services, or a recommendation or offer relating to any security. See the “Terms of Use” page on the Shore Capital website for other important information.

In this episode, I talk with Alison Shekman, Chief of Staff at PhaseWell Research and a member of the CXO Fellows Program. Alison shares her journey from consulting into operations and what it has meant to step into an early-stage, acquisition-driven business. She reflects on slowing down to go fast, listening to frontline experts, and creating systems for prioritization. Alison also discusses lessons from the Shore Resource Team and why embracing iteration over perfection has shaped her approach as a CXO.Key Takeaways:Go slow to go fast by taking the time to understand what motivates people and plan for change so it can be implemented more effectivelyListen first and spend time in the field with the people who know the work best to close knowledge gaps and build credibilityCreate a system for relentless prioritization to bring clarity to the noise and stay aligned with leadership on what matters mostCall it version one, move forward, and keep iterating rather than waiting for perfectionChapters:00:00 - Introduction02:57 - Go Slow to Go Fast05:01 - Closing the Knowledge Gap09:35 - The Value of Networks13:03 - Prioritization and Integration19:47 - Lessons for Young LeadersListen to our podcasts at:https://www.shorecp.university/podcastsYou'll also find other Bigger. Stronger. Faster. episodes, alongside our Microcap Moments and Everyday Heroes series—highlighting the people and stories that make the microcap space unique.Other ways to connect:Blog: https://www.shorecp.university/blogShore Capital University: https://www.shorecp.university/Shore Capital Partners: https://www.shorecp.com/LinkedIn: https://www.linkedin.com/company/shore-universityThis podcast is the property of Shore Capital Partners LLC. None of the content herein is investment advice, an offer of investment advisory services, or a recommendation or offer relating to any security. See the “Terms of Use” page on the Shore Capital website for other important information.

The Holistic Healing of Jay "Kramden's"Life and The "Wanderer"Grandpa Bill Asks: Have you ever considered the quiet impact of those who keep our cities moving, like bus drivers? What unsung heroes in your daily life deserve a moment in the spotlight?But Jay's world extends beautifully beyond the bus window. He's a devoted son and father, finding his deepest joys in the simple, yet profound, moments shared with his family. Imagine a crisp Maine afternoon, walking along the iconic Western Prom – a place steeped in personal history for Jay and his family. Here, you'll often find Jay, his father, Grandpa Bill, and his brilliant daughter, Adah, sharing stories, laughter, and the quiet comfort of being together. These aren't just walks; they're rituals of connection, moments of holistic healing that ground them and strengthen their bonds.Adah, with her bright mind and keen observations, adds another layer of richness to these family outings. Her perspective, combined with Grandpa Bill's wisdom and Jay's steady presence, creates a beautiful dynamic that reminds us all of the power of intergenerational connections. It's in these shared experiences, these traditions, that we truly understand where we come from and who we are.Grandpa Bill Asks: What family traditions, big or small, bring you the most peace, joy, or a sense of belonging? How do these moments contribute to your overall well-being?Jay "Kramden" reminds us that heroism isn't always about grand gestures; sometimes, it's in the consistent, kind, and dedicated way we show up for our communities and our families. It's in the simple joys, the familiar routes, and the cherished walks that we find our truest selves and experience the deepest forms of holistic healing.Jay "Kramden": Portland's Heartbeat, Family Man, and Community Connector#JayKramden, #PortlandMaine ,#BusDriverLife, #CommunityHero, #EverydayHeroes, #MaineLife, #TheWestEnd, #WesternProm, #FamilyTime, #HolisticHealing, #PodcastLife, #YouTubeChannel, #BillHolt#BHSalesKennelKelpHolisticHealingHour, ,#InspiringStories, #CommunitySpotlight, #RealLifeHeroes, #UrbanStories, #MaineAdventures, #FamilyGoals, #GenerationalLove, #SimpleJoys, #LifeInPortland ,#ExploreMaine, #LocalLegends ,#Storytelling, #VlogLife ,#BloggersOfInstagram, #ConnectWithCommunity ,#MindfulLiving ,#Gratitude,

When a devastating fire destroyed their entire theater, Glenn and Shirley Eshelman faced a crossroads. On today's edition of Family Talk, Gary Bauer continues his conversation with the founders of Sight Sound Theatres about rebuilding after tragedy, miraculous provision, and expanding their gospel ministry through film. They share how God turned their greatest setback into an incredible setup for reaching millions worldwide. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29

After jarring meeting with the Arasaka Corporation aboard a submarine of all places, the crew must reset and get ready to take their best shot at the Four Horsemen with a good ol' set up... This arc uses the Cyberpunk 2077 setting and themes but the mechanics of the Everyday Heroes system. Thanks to A Wilhelm Scream for intro music, "Walkin' with Michael Douglas" more here https://www.awilhelmscream.com/  Theme song for Red Rising is "Neon Drifter" by Antti Martikainen.  All other scores are by Antti Martikainen and Adrian von Ziegler. Check us out online at www.nastygramrpg.com  Find us on Facebook at www.facebook.com/nastygram  and our group is at https://www.facebook.com/groups/865467380821766; we are @nastygramrpg on both Instagram and Twitter and on Tik Tok at @nastygram.rpg

In this episode, we sit down with Preethi Menon, Senior Vice President of Integrations and Partnerships at Empower Aesthetics. After nearly a decade in consulting, Preethi joined the CXO Fellows Program and stepped into the challenge of building Empower from the ground up. She reflects on lessons from scaling the company, including overcoming perfectionism, embracing accountability, and moving fast to create value. Preethi also underscores the importance of humility, strong relationships, and the CXO peer network in her growth as a leader.Key Takeaways:Learning to value progress over perfection helps leaders in young companies move with speed, capture opportunities, and create meaningful value before the moment passesTaking full ownership means recognizing that every choice and relationship matters, and leaders are directly accountable for the outcomes that shape the businessEarning trust with founders and partners comes from humility and being willing to roll up your sleeves, especially when transitions bring uncertainty and changeLeaning on a network of peers gives young leaders the perspective and encouragement they need to navigate the challenges of building a company from the ground upChapters:00:00 - Introduction07:42 - The Early-Stage11:16 - Operational Learning Curves18:15 - Building Great Companies23:24 - Lessons LearnedListen to our podcasts at:https://www.shorecp.university/podcastsYou'll also find other Bigger. Stronger. Faster. episodes, alongside our Microcap Moments and Everyday Heroes series—highlighting the people and stories that make the microcap space unique.Other ways to connect:Blog: https://www.shorecp.university/blogShore Capital University: https://www.shorecp.university/Shore Capital Partners: https://www.shorecp.com/LinkedIn: https://www.linkedin.com/company/shore-universityThis podcast is the property of Shore Capital Partners LLC. None of the content herein is investment advice, an offer of investment advisory services, or a recommendation or offer relating to any security. See the “Terms of Use” page on the Shore Capital website for other important information.

In this episode, we sit down with Preethi Menon, Senior Vice President of Integrations and Partnerships at Empower Aesthetics. After nearly a decade in consulting, Preethi joined the CXO Fellows Program and stepped into the challenge of building Empower from the ground up. She reflects on lessons from scaling the company, including overcoming perfectionism, embracing accountability, and moving fast to create value. Preethi also underscores the importance of humility, strong relationships, and the CXO peer network in her growth as a leader.Key Takeaways:Learning to value progress over perfection helps leaders in young companies move with speed, capture opportunities, and create meaningful value before the moment passesTaking full ownership means recognizing that every choice and relationship matters, and leaders are directly accountable for the outcomes that shape the businessEarning trust with founders and partners comes from humility and being willing to roll up your sleeves, especially when transitions bring uncertainty and changeLeaning on a network of peers gives young leaders the perspective and encouragement they need to navigate the challenges of building a company from the ground upChapters:00:00 - Introduction07:42 - The Early-Stage11:16 - Operational Learning Curves18:15 - Building Great Companies23:24 - Lessons LearnedListen to our podcasts at:https://www.shorecp.university/podcastsYou'll also find other Bigger. Stronger. Faster. episodes, alongside our Microcap Moments and Everyday Heroes series—highlighting the people and stories that make the microcap space unique.Other ways to connect:Blog: https://www.shorecp.university/blogShore Capital University: https://www.shorecp.university/Shore Capital Partners: https://www.shorecp.com/LinkedIn: https://www.linkedin.com/company/shore-universityThis podcast is the property of Shore Capital Partners LLC. None of the content herein is investment advice, an offer of investment advisory services, or a recommendation or offer relating to any security. See the “Terms of Use” page on the Shore Capital website for other important information.

In this episode, David and James sit down with Jaz Ampaw-Farr to talk about her powerful new book Because of You, This is Me: The stories we tell, the stories we change and the power of everyday heroes. We explore the big themes of the book, including: The lies we've agreed to and how to rewrite them Why we need a new vocabulary for education And the everyday heroes who changed the ending for Jaz Along the way we also touch on the importance of listening to voices of lived experience – a conversation that was sparked by Darren McGarvey's work and led to some of Jaz's most insightful reflections. This episode is a rich mix of personal story, educational insight and practical wisdom. Links and resources: Jaz's book: https://www.crownhouse.co.uk/because-of-you-this-is-me Jaz's TEDx talk ‘The power of everyday heroes': https://www.youtube.com/watch?v=q3xoZXSW5yc Jaz's website: https://jazampawfarr.com/ Find out more about the Open School: https://www.theopenschool.uk/ Enjoyed the episode? Please subscribe, leave a review, and share the episode with a friend or colleague. You can also support the podcast on Patreon: https://patreon.com/repod Outro track: ‘How it is and how it should be' by Grit Control: https://open.spotify.com/artist/1ud69RIV1eOV9poMR7AORI The Rethinking Education podcast is brought to you by Crown House Publishing. It is hosted by Dr James Mannion and David Cameron, and produced by Sophie Dean.

A Pennsylvania dairy farmer's love for painting grew into one of America's most creative ministries! On today's edition of Family Talk, Gary Bauer welcomes Glenn and Shirley Eshelman, the husband-and-wife team behind Sight Sound Theatres. They share how God transformed Glenn's childhood gift for art into a multimedia powerhouse that brings Bible stories to life on stage. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29

What if managing bipolar disorder wasn't just about medication? Too often, conversations around bipolar treatment stop at the pharmacy counter. But what about therapy that helps you process trauma? What about learning your triggers before a full-blown episode hits? What about diet, exercise, creativity, and community support? These are not extras — they're essential.In this episode, hosts Gabe Howard (who lives with bipolar) and Dr. Nicole Washington (a board certified psychiatrist) dive deep into science-backed strategies for managing bipolar disorder beyond medication. From therapy to sleep hygiene to mindfulness medications, they explore the powerful “other pieces of the puzzle” that can help stabilize moods and improve daily life. Key Takeaways how being “med compliant” isn't the be-all and end-all of bipolar management why therapy, triggers, and sleep tracking can be critical in maintaining stability how diet, exercise, and creativity can support long-term mental health practical steps to build (and lean on) a strong, balanced support system If you've ever asked, “What else can help manage bipolar disorder besides being ‘med compliant'?”— this episode has the answers. “People aren't discussing them enough. When it comes to managing bipolar disorder, it's not one big thing that you do well. It's many little things. And this episode, especially the research for it, has really shown me that doing a lot of little things well often garners really big results.” ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

John's life shifts when a teacher sees what no one else does, giving him a reason to stay in school; first-time mom Rachel learns to fight for her blind, neurodivergent son; and Harold finds his way to healing while guided by voices along the road to sobriety. 

Listen to a powerful message of hope from Nick Edwards (Executive Team) as we celebrate Father's Day, and the examples we can follow in life, as well as the one we can become for others. _To find out more about LIFE, visit us at lifenz.org

Listen to a powerful message of hope from Ps Scott Thornton (Lead Pastor) as we celebrate Father's Day, and the examples we can follow in life, as well as the one we can become for others. _To find out more about LIFE, visit us at lifenz.org

Fluent Fiction - Italian: From Café Tranquility to Undiscovered Horizons Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2025-08-30-22-34-02-it Story Transcript:It: Il sole dorato di San Gimignano illuminava il piccolo caffè, mentre i turisti passeggiavano tra le stradine medievali, festeggiando Ferragosto.En: The golden sun of San Gimignano illuminated the small café, while tourists strolled through the medieval streets, celebrating Ferragosto.It: Giovanni, con il grembiule legato in vita, serviva caffè con la sua solita energia.En: Giovanni, with an apron tied around his waist, served coffee with his usual energy.It: Il caffè era vivace, pieno di chiacchiere e risate.En: The café was lively, full of chatter and laughter.It: Martina, una cliente abituale, sorrideva da un tavolo vicino, sorseggiando un cappuccino.En: Martina, a regular customer, smiled from a nearby table, sipping a cappuccino.It: Luca era un nuovo cliente, in visita per la prima volta al caffè.En: Luca was a new customer, visiting the café for the first time.It: Ordinando un piatto di biscotti alle mandorle, si mise a chiacchierare con Giovanni, complimentandosi per l'atmosfera accogliente.En: Ordering a plate of almond cookies, he began to chat with Giovanni, complimenting the welcoming atmosphere.It: Ma improvvisamente, l'aria tranquilla del luogo fu spezzata da un colpo di tosse.En: But suddenly, the peaceful air of the place was broken by a coughing fit.It: Luca iniziò a respirare a fatica, il volto divenne pallido.En: Luca started having trouble breathing, his face turned pale.It: Giovanni sentì il suo cuore accelerare, ma sapeva cosa fare.En: Giovanni felt his heart race, but he knew what to do.It: Ricordava perfettamente le lezioni di primo soccorso che aveva seguito.En: He remembered perfectly the first aid lessons he had taken.It: Con calma, chiamò i soccorsi e si avvicinò a Luca, spiegando agli altri clienti la situazione con voce sicura.En: Calmly, he called for help and approached Luca, explaining the situation to the other customers with a steady voice.It: "Cari amici, tutto sotto controllo," disse, cercando di mantenere la calma nella caffetteria affollata.En: "Dear friends, everything is under control," he said, trying to maintain calm in the crowded café.It: Si inginocchiò accanto a Luca, controllando il battito del suo cuore e sollevandogli il capo per facilitare la respirazione.En: He knelt beside Luca, checking his heartbeat and tilting his head to ease his breathing.It: Martina guardava la scena con apprensione, ma c'era fiducia nel suo sguardo.En: Martina watched the scene with apprehension, but there was trust in her gaze.It: Giovanni era all'altezza della situazione, e questo lo rincuorava.En: Giovanni was up to the task, and this reassured her.It: I minuti sembravano ore, ma presto, le sirene dell'ambulanza si fecero sentire tra le vie del paese.En: The minutes felt like hours, but soon, the ambulance sirens were heard among the streets of the town.It: I paramedici arrivarono, prendendosi cura di Luca con efficacia.En: The paramedics arrived, taking care of Luca efficiently.It: Il giovane cliente cominciò a stabilizzarsi, e un applauso spontaneo esplose tra la folla del caffè.En: The young customer began to stabilize, and spontaneous applause erupted among the café crowd.It: Giovanni fece un respiro profondo, sentendo un'ondata di sollievo e una nuova forza interiore.En: Giovanni took a deep breath, feeling a wave of relief and a new inner strength.It: "Grazie, Giovanni," disse Martina avvicinandosi.En: "Thank you, Giovanni," said Martina, approaching him.It: "Hai fatto un lavoro incredibile."En: "You did an incredible job."It: E in quel momento, Giovanni si rese conto di qualcosa.En: And at that moment, Giovanni realized something.It: Dentro di lui, c'era la capacità di affrontare situazioni ben oltre la tranquilla routine del caffè.En: Within him, there was the ability to face situations well beyond the quiet routine of the café.It: Sentiva un desiderio crescente di avventura e scoperta, un impulso a esplorare ciò che c'era oltre le mura di San Gimignano.En: He felt a growing desire for adventure and discovery, an urge to explore what lay beyond the walls of San Gimignano.It: Il caffè riprese il suo ritmo normale, ma Giovanni aveva già vissuto una giornata che non avrebbe mai dimenticato.En: The café resumed its normal pace, but Giovanni had already experienced a day he would never forget.It: Aveva dimostrato a se stesso e agli altri di avere coraggio e capacità, e con questo, nuovi orizzonti iniziavano a profilarsi davanti a lui.En: He had proven to himself and to others that he had courage and ability, and with this, new horizons began to unfold before him.It: Il sogno di avventure oltre il familiare chiamava, e Giovanni era pronto a rispondere.En: The dream of adventures beyond the familiar called, and Giovanni was ready to answer. Vocabulary Words:the sun: il solemedieval: medievalithe apron: il grembiuleenergy: energialively: vivacethe chatter: le chiacchierethe almond cookies: i biscotti alle mandorleto chat: chiacchierarethe atmosphere: l'atmosferawelcoming: accoglientea coughing fit: un colpo di tosseto breathe: respirarepale: pallidothe heartbeat: il battito del cuoreto tilt: sollevareto ease: facilitareapprehension: apprensionetrust: fiduciathe gaze: lo sguardothe ambulance: l'ambulanzathe paramedics: i paramedicito stabilize: stabilizzarsiapplause: applausorelief: sollievoinner strength: forza interioreto face: affrontarethe routine: la routineadventure: avventuradiscovery: scopertahorizons: orizzonti

In this episode, we sit down with Will Cook, Chief of Staff at Skycrest Roof Co. Will shares his unique path from consulting to serving as an infantry officer in the U.S. Army before joining the CXO program. He reflects on his first year helping to launch Skycrest, where the role meant doing everything from marketing to operations while learning the business from the ground up. Will highlights the importance of humility, listening, and building relationships with founders and frontline teams, especially in a people-driven industry. He also discusses evaluating talent in fast-moving environments, practicing relentless prioritization, and leaning on the CXO peer network to navigate the inevitable highs and lows of growing a young company.Key Takeaways:Learning the business from the ground up builds credibility, deepens relationships, and ensures leaders make informed decisions that create lasting valueRelentless prioritization helps executives focus on the highest-impact initiatives, avoid distractions, and drive meaningful results in fast-moving environmentsPeople are at the center of every decision, and knowing your team's strengths, weaknesses, and motivations is key to building trust and driving performanceSteadiness through highs and lows is sustained by leaning on peers and mentors, creating a support system that strengthens resilience and perspectiveChapters:00:00 - Introduction07:56 - What Makes a Good CXO12:05 - Building Relationships with Founders14:36 - Advice for New Leaders17:24 - Best Advice Ever ReceivedListen to our podcasts at:https://www.shorecp.university/podcastsYou'll also find other Bigger. Stronger. Faster. episodes, alongside our Microcap Moments and Everyday Heroes series—highlighting the people and stories that make the microcap space unique.Other ways to connect:Blog: https://www.shorecp.university/blogShore Capital University: https://www.shorecp.university/Shore Capital Partners: https://www.shorecp.com/LinkedIn: https://www.linkedin.com/company/shore-universityThis podcast is the property of Shore Capital Partners LLC. None of the content herein is investment advice, an offer of investment advisory services, or a recommendation or offer relating to any security. See the “Terms of Use” page on the Shore Capital website for other important information.

In this episode, we sit down with Will Cook, Chief of Staff at Skycrest Roof Co. Will shares his unique path from consulting to serving as an infantry officer in the U.S. Army before joining the CXO program. He reflects on his first year helping to launch Skycrest, where the role meant doing everything from marketing to operations while learning the business from the ground up. Will highlights the importance of humility, listening, and building relationships with founders and frontline teams, especially in a people-driven industry. He also discusses evaluating talent in fast-moving environments, practicing relentless prioritization, and leaning on the CXO peer network to navigate the inevitable highs and lows of growing a young company.Key Takeaways:Learning the business from the ground up builds credibility, deepens relationships, and ensures leaders make informed decisions that create lasting valueRelentless prioritization helps executives focus on the highest-impact initiatives, avoid distractions, and drive meaningful results in fast-moving environmentsPeople are at the center of every decision, and knowing your team's strengths, weaknesses, and motivations is key to building trust and driving performanceSteadiness through highs and lows is sustained by leaning on peers and mentors, creating a support system that strengthens resilience and perspectiveChapters:00:00 - Introduction07:56 - What Makes a Good CXO12:05 - Building Relationships with Founders14:36 - Advice for New Leaders17:24 - Best Advice Ever ReceivedListen to our podcasts at:https://www.shorecp.university/podcastsYou'll also find other Bigger. Stronger. Faster. episodes, alongside our Microcap Moments and Everyday Heroes series—highlighting the people and stories that make the microcap space unique.Other ways to connect:Blog: https://www.shorecp.university/blogShore Capital University: https://www.shorecp.university/Shore Capital Partners: https://www.shorecp.com/LinkedIn: https://www.linkedin.com/company/shore-universityThis podcast is the property of Shore Capital Partners LLC. None of the content herein is investment advice, an offer of investment advisory services, or a recommendation or offer relating to any security. See the “Terms of Use” page on the Shore Capital website for other important information.

Now that Mezzinio's missing leg has been replaced, the crew plans their next move. For Bugbear, its simple: Get contact with his brother so they can work with the four horsemen. For the rest, greed and self preservation may take them on a different course. First though, a clandestine meeting with the Tiger Claws' benefactor... This arc uses the Cyberpunk 2077 setting and themes but the mechanics of the Everyday Heroes system. Thanks to A Wilhelm Scream for intro music, "Walkin' with Michael Douglas" more here https://www.awilhelmscream.com/  Theme song for Red Rising is "Neon Drifter" by Antti Martikainen.  All other scores are by Antti Martikainen and Adrian von Ziegler. Check us out online at www.nastygramrpg.com  Find us on Facebook at www.facebook.com/nastygram  and our group is at https://www.facebook.com/groups/865467380821766; we are @nastygramrpg on both Instagram and Twitter and on Tik Tok at @nastygram.rpg

Do you feel trapped in a therapy or psychiatry relationship that feels stagnant, unsettling, or just plain wrong? This episode pulls no punches as hosts Gabe Howard — who lives with bipolar disorder — and Dr. Nicole Washington — a board certified psychiatrist — tackle the uncomfortable question most people think about but rarely voice: “How, and when, is it time to part ways with your mental health professional?" This direct and practical conversation cuts through the guilt, the logistics, and the myths about “ghosting” therapists, psychiatrists, and counselors. Dr. Nicole explains when walking away is OK, when to be careful (especially with meds), and why honest communication can actually be beneficial to you as the patient. Gabe brings the patient perspective — what it feels like to doubt care, to fear being “difficult,” and some tips to tell if the problem is the professional, your stage in recovery, or just a bad fit. Takeaways You don't have to explain, but honest conversation is usually the healthier choice. Plan transitions first: “Ghosting” can create dangerous gaps in your care. Ask for records and time your switch to minimize treatment disruption. If you've ever wondered whether you owe the professional an explanation, how to keep medication continuity, or what to ask on day one to avoid a mismatch later — this episode is for you. Expect blunt truth and step-by-step strategies to move on responsibly so your recovery doesn't skip a beat. Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Got topic ideas or questions? Hit us up at show@psychcentral.com! Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you navigate the dark valley of despair after losing your spouse? On today's edition of Family Talk, Gary Bauer continues his conversation with Dr. Bart Brock, who describes his journey through "guttural grief"—a pain beyond anything he had experienced before. He shares how faith sustained him when he couldn't even read Scripture, and how God eventually brought beauty from ashes. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29

In this episode, we sit down with Rachel Scott Garrison, CXO at Agentis Longevity. Rachel shares her journey from Dell, Visa, and Deloitte into the microcap space and what drew her to entrepreneurship. She reflects on lessons from her first year helping to launch Agentis, including building the right data infrastructure, practicing relentless prioritization, and supporting a young CEO. She highlights the importance of managing stakeholders, the mindset shifts that come with moving from perfection to progress, and the value of having a strong peer cohort to share experiences and resources along the way.Key Takeaways:Relentless prioritization combined with a progress-over-perfection mindset enables leaders to adapt quickly, focus on what matters most, and sustain momentumStakeholder alignment is central to success, and listening, timing, and inclusion build trust with founders, boards, and teamsSupporting and syncing with the CEO is critical in early-stage companies, where pace and pressure multiply and decisions must be made quicklyThe CXO network provides critical support and shared learning, helping leaders navigate challenges, avoid common pitfalls, and accelerate growthChapters:00:00 - Introduction04:37 - Building for Scale08:51 - Partnering with the CEO13:47 - Progress Over Perfection17:38 - Lessons in LeadershipListen to our podcasts at:https://www.shorecp.university/podcastsYou'll also find other Bigger. Stronger. Faster. episodes, alongside our Microcap Moments and Everyday Heroes series—highlighting the people and stories that make the microcap space unique.Other ways to connect:Blog: https://www.shorecp.university/blogShore Capital University: https://www.shorecp.university/Shore Capital Partners: https://www.shorecp.com/LinkedIn: https://www.linkedin.com/company/shore-universityThis podcast is the property of Shore Capital Partners LLC. None of the content herein is investment advice, an offer of investment advisory services, or a recommendation or offer relating to any security. See the “Terms of Use” page on the Shore Capital website for other important information.

Finding light in life's darkest moments takes extraordinary faith. On today's edition of Family Talk, Gary Bauer welcomes Dr. Bart Brock, author of The Widower's Night. He shares his powerful journey through grief after losing his wife of 36 years, and how faith sustained him on a path to renewed purpose. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29

What if every home in America heard about Jesus Christ? On today's edition of Family Talk, Gary Bauer welcomes Mike and Brenda Baller, who are blanketing neighborhoods with the gospel through Saturate USA. They share how churches can reach entire zip codes with free resources and prayer. Discover how you can help transform our nation, one doorstep at a time. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29

Pinned down by a skilled sniper with one of their team critically wounded, the crew must find a way out and determine if the greater threat comes from within their group.  Loyalty is a rare currency in edge runners and eddies talk... This arc uses the Cyberpunk 2077 setting and themes but the mechanics of the Everyday Heroes system. Thanks to A Wilhelm Scream for intro music, "Walkin' with Michael Douglas" more here https://www.awilhelmscream.com/  Theme song for Red Rising is "Neon Drifter" by Antti Martikainen.  All other scores are by Antti Martikainen and Adrian von Ziegler. Check us out online at www.nastygramrpg.com  Find us on Facebook at www.facebook.com/nastygram  and our group is at https://www.facebook.com/groups/865467380821766; we are @nastygramrpg on both Instagram and Twitter and on Tik Tok at @nastygram.rpg

Do you feel people are manipulating or using you because of your bipolar disorder diagnosis? If that question hits a nerve, this podcast episode is for you. When a listener emailed us because they felt they were being exploited due to their diagnosis, hosts Gabe Howard (who lives with bipolar disorder) and Dr. Nicole Washington (a licensed psychiatrist) dove headfirst into a frank conversation about loneliness, control, and the messy reality of potentially unequal relationships. Gabe shares personal stories of how a friend used his desire for connection to get what they wanted — free tickets, emotional labor, and more — while giving little in return. Dr. Nicole helps unpack how mental illness can cloud your ability to spot toxic dynamics until it's too late. Together, they explore what it really means to set boundaries, recognize red flags, and take your power back without beating yourself up for what you allowed in the past. You'll learn how to rebuild your life with real friends, regain your self-worth, and protect your peace — one boundary at a time. If you've ever looked around and wondered, "Why do I feel like I'm the only one giving?" and wondered if you are being taken advantage of due to a bipolar diagnosis — listen now. “The real reality is I've lost friends for all kinds of reasons. Because I've switched jobs, because I've moved, because I'm no longer in high school, because I've outgrown them. The number one reason, honestly, is because I don't have children. And many of my friends went on to have kids. When you live with bipolar disorder, you tend to think that the only reason that you lose people is because of bipolar disorder. And I don't think that serves us. I think maybe a better way to look at it is, you know, when you were sick, these were your friends. But as you reached recovery, as you got better, you made different friends because your situation changed. And I think that's much healthier than saying, well, bipolar disorder cost me all my friends.” ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! Among his many accolades, Gabe received an official resolution from the Governor of Ohio naming him an “Everyday Hero,” and had the distinct honor of speaking at Oxford University in England. To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. You can also follow him on Instagram and TikTok at @askabipolar. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

It takes an act of faith to give what you don't have! On today's edition of Family Talk, Gary Bauer continues his conversation with entrepreneur John Roise, who pledges millions in donations to ministries before the money is in hand—then watches God provide. He shares how a widow's thirty-eight cents taught him about sacrifice, and the joy of investing in eternity. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29

God sometimes calls us to step out in faith when it makes no sense. On today's edition of Family Talk, Gary Bauer welcomes entrepreneur John Roise, who left a successful banking career to buy a struggling window company. Hear how meeting his future wife at the University of Minnesota led to his salvation, and how a million-dollar faith pledge transformed his business into a ministry. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29

In this episode, Bob Carlson, Operating Partner at Shore Capital, and Michael Burcham, Chief of Strategy, Research, and Talent Development, reflect on their experience serving on the board of Point C, a Shore portfolio company that completed a successful recapitalization. They share how the early investment thesis came together, how the founding partner was identified, and how the executive team, board, and M&A strategy evolved over time. Bob and Michael offer insights for first-time board members, including how to engage between meetings and why sharing experience rather than advice matters most. They close by discussing their personal passion for entrepreneurship and how investing in startups sharpens their perspective and fuels innovation across Shore.Key Takeaways:Platform companies succeed when strategy, culture, and execution evolve together through each stage of growthBoard members drive value by engaging between meetings and sharing hard-earned experience, not just adviceThe best partnerships are built on values alignment, shared purpose, and a clear vision for growthStaying close to early-stage entrepreneurship sharpens perspective and drives innovation across the portfolioChapters:00:00 - Introduction05:20 - Why the TPA Space Made Strategic Sense08:28 - Launching and Scaling the Point C Platform12:13 - Evolving the M&A Strategy and Partner Fit17:00 - Lessons for First-Time Board Members22:13 - Entrepreneurship, Innovation, and Staying SharpListen to our podcasts at:https://www.shorecp.university/podcastsYou'll also find other Microcap Moments episodes, alongside our series Everyday Heroes and Bigger. Stronger. Faster., highlighting the people and stories that make the microcap space unique.Other ways to connect:Blog: https://www.shorecp.university/blogShore Capital University: https://www.shorecp.university/Shore Capital Partners: https://www.shorecp.com/LinkedIn: https://www.linkedin.com/company/shore-universityThis podcast is the property of Shore Capital Partners LLC. None of the content herein is investment advice, an offer of investment advisory services, or a recommendation or offer relating to any security. See the “Terms of Use” page on the Shore Capital website for other important information.

Mitch is a 3rd generation firefighter from Ontario, Canada.He has been on the job for over a decade and has merged my passion for fitness and firefighting to found Everyday Heroes, a platform that allows first responders to realize their true potential and prioritize their physical and mental health. He has felt firsthand how the job and life can pile up, and it's his learned experience that he leverages to motivate others to make the shifts that have been so transformative for him Helping the public in acute, high-stress situations is something he is proud of, but helping the helpers, coaching those on the front lines, is his passion. @everydayheroes.fitness Sponsorship: @southwest_fire_academy Editing: @bradshea Marketing: @m.pletz Administration: @haileygreenfitness Partnership: @firefighternationhq

On today's edition of Family Talk, Gary Bauer continues his powerful conversation with the Hon. Bob McEwen. They discuss the moral decline in our country, as well as the lack of history being taught in public schools. They also discuss the incredible origin of our nation's national anthem. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29

Did you know that July 4, 2026, will mark the United States' 250th year of independence? On today's edition of Family Talk, Gary Bauer interviews the Hon. Bob McEwen about the journey our country has taken to reach this milestone. They also highlight the innovation and accomplishments that have shaped our nation, and its strong commitment to faith and Israel. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29