Podcasts about moms podcast

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Best podcasts about moms podcast

Latest podcast episodes about moms podcast

Carpool Conversations
Helping Kids Process Complicated News

Carpool Conversations

Play Episode Listen Later May 6, 2026 26:58


In this episode of Carpool Conversations, Amy and Marissa sit down with Beth Guckenberger – co-founder of Back2Back Ministries, author, speaker, and mom – to talk about a parenting challenge many families face – helping kids process difficult, confusing, and sometimes complicated news. So how do parents talk honestly about hard things without overwhelming or frightening their kids? Drawing from her experience as a missionary, parent, and ministry leader, Beth shares practical, faith-filled wisdom for navigating tough conversations with confidence and compassion. Together, they discuss how to discern what to share (and what not to share), signs your child may be struggling even when they aren't saying much, simple ways to create safe spaces for emotional processing, and how families can remain rooted in hope when the world feels heavy. If you've ever wondered how to help your kids make sense of complicated news while pointing them back to God's truth, this conversation will equip and encourage you. -- BacktoBack Ministries Trauma Free World Resources Book: Presence Matters by Beth Guckenberger -- Question of the Week: When you hear something bad in the news or in your life, what questions pop into your head? -- Hosts: Amy Lowe and Marissa Ray Guest: Beth Guckenberger Producers: Emily Alters & Cody Braun -- Learn more about WinShape Camps at WinShapeCamps.org! Instagram: @WinShapeCamps TikTok: @WinShapeCamps Facebook: @WinShapeCamps Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Carpool Conversations
Finding Peace in the Chaos of Parenting

Carpool Conversations

Play Episode Listen Later Apr 22, 2026 32:32


In this episode of Carpool Conversations, Amy and Marissa sit down with author, speaker, and podcast host Tara Sun to talk about something every parent feels but rarely escapes—overwhelm. Between packed schedules, constant noise, and the pressure to “do it all,” finding peace can feel out of reach. Drawing from her book Overbooked and Overwhelmed, Tara shares her personal story of hitting a turning point that revealed just how disconnected she had become—from God, from her purpose, and even from the present moments of motherhood. With honesty and encouragement, she reminds parents that peace isn't found in perfect systems or better time management, but in a deeper awareness of God's presence in the middle of everyday chaos. Together, they explore what it looks like to shift your mindset, slow down internally (even when life doesn't), and reconnect with what truly matters. Tara offers practical, grace-filled strategies for navigating overstimulation, cultivating self-awareness, and breaking free from the cycle of constant busyness. If you're feeling stretched thin, mentally exhausted, or just longing for a little more calm in your parenting journey, this conversation will meet you right where you are—and point you toward lasting peace. Resources: Overbooked & Overwhelmed by Tara Sun Surrender your Story by Tara Sun Podcast: Truth Talks with Tara -- Question of the Week: What makes you feel overwhelmed? What are some things you can do when you feel that way?  -- Hosts: Amy Lowe & Marissa Ray Guest: Tara Sun Producers: Emily Alters & Cody Braun -- Learn more about WinShape Camps at WinShapeCamps.org! Instagram: @WinShapeCamps TikTok: @WinShapeCamps Facebook: @WinShapeCamps Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Transitions Project
S3 | Ep 102: Welcome to the Creative, Ambitious Moms Podcast (Relaunch)

The Transitions Project

Play Episode Listen Later Apr 11, 2026 24:27


After a few months off to recalibrate, the show has a new name, a new focus, and the same core values. Creative Ambitious Moms is for moms who are committed to keeping their dreams and identity alive within motherhood. In this episode: the story behind the pivot and what you can expect from the show going forward. New here? Start with episodes 99 and 100.   Click here to join "Mommy Mastermind," my free Skool community.  Share this episode and tag us on social media! IG: @patricia.cosulich.smith & @the_transitions_podcast Patricia's 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com. Join my email list for workshop updates: https://the-great-imitator.mailchimpsites.com/  

The Perfectionist's Guide to Mothering
E143: Navigating New Seasons as a Mom with Deb Weakly

The Perfectionist's Guide to Mothering

Play Episode Listen Later Apr 10, 2026 35:16


Welcome to Episode 1 43 of the Perfectionist Guide to Mothering!Today is sort of a bonus episode, a fun podcast takeover that I did with Deb Weakly of Help Club for Moms. Thought it would be a fun way to celebrate book launch week with two episodes for you on the podcast. Deb is part of Help Club for Moms. They are a sisterhood of ordinary women with an extraordinary love. For Jesus. They equip Moms through the Help Club for Moms Podcast, their YouVersion, devotional plans, books, and their Radiant Mom Sisterhood. I hope you enjoyed this conversation that I had with Deb.Get a copy of my new book, Two-Minute Timeouts for New Moms: 100 Devotions for Weary and Wonderful Days for yourself and/or some mom friends today at ⁠twominutetimeouts.com.⁠Don't forget that you can connect with me via:⁠My website: andreafortenberry.com⁠⁠Instagram: @andreafortenberry⁠

Meditation for Moms
Affirmation: I Am Creating a Life I Love

Meditation for Moms

Play Episode Listen Later Apr 1, 2026 10:19


Guided: Jody Hello Beautiful, I'm so grateful you're here with me. Want to feel more aligned with the life you truly want to live? Affirmation: I Am Creating a Life I Love on the Meditation for Moms Podcast is a positive affirmation meditation designed to support intention setting, self-belief, and the creation of a life filled with purpose, balance, and joy. ✨ Love,

Meditation for Moms
Ease Into Change

Meditation for Moms

Play Episode Listen Later Mar 30, 2026 12:15


Guided: Katie Hello Beautiful, I'm so grateful you're here with me. Going through a life transition that feels uncertain or uncomfortable? Ease Into Change on the Meditation for Moms Podcast is a calming guided meditation designed to help you navigate change with patience, flexibility, and a grounded sense of inner peace.

Meditation for Moms
Start Saying YES

Meditation for Moms

Play Episode Listen Later Mar 25, 2026 16:04


Guided: Tina Hello Beautiful, I'm so grateful you're here with me. Feeling stuck in hesitation or afraid to take the next step in your life? Start Saying YES on the Meditation for Moms Podcast is an inspiring guided meditation designed to help you open your heart to new opportunities, trust your intuition, and embrace positive change.

Meditation for Moms
Affirmation: I Am Strong Enough to Overcome Any Challenge

Meditation for Moms

Play Episode Listen Later Mar 23, 2026 9:48


Guided: Jody Hello Beautiful, I'm so grateful you're here with me. Facing challenges that feel heavy or overwhelming? Affirmation: I Am Strong Enough to Overcome Any Challenge on the Meditation for Moms Podcast is an empowering affirmation meditation designed to build resilience, strengthen confidence, and remind you of the inner strength you carry every day. ✨ Love,

Help Club for Moms
Mom Tips Friday: Overcoming Fear with Deb and Linda

Help Club for Moms

Play Episode Listen Later Mar 20, 2026 28:40


Fear and anxiety can quietly weigh on a mother's heart, but Jesus invites us to live in freedom.In this episode of the Help Club for Moms Podcast, Deb Weakly and Linda Steppenbacker talk honestly about overcoming fear and learning to trust God in the middle of life's hardest moments. Linda shares her powerful testimony of walking through her husband's devastating brain cancer diagnosis and how God met her in the middle of fear, teaching her to hear His voice, stand on His promises, and experience His miraculous healing.You'll be encouraged to renew your mind with God's truth, resist the spirit of fear, and step into the peace and freedom Jesus offers.This episode is part of our Mothering Kit: Overcoming Fear, Anxiety, and Depression with Jesus inside the Radiant Mom Sisterhood.Join us at iamaradiantmom.com and experience mentoring, prayer, and encouragement with a community of moms walking closely with Jesus.Download all the printables for this teaching here!✨ A Sweet Invitation for You, Mama ✨ Sweet sister, in 2026 the Lord is inviting us into something more: deeper connection, more growth, loving heart-to-heart community. Come go deeper with us inside the Radiant Mom Sisterhood.

Meditation for Moms
Sink Into Comfort

Meditation for Moms

Play Episode Listen Later Mar 18, 2026 11:29


Guided: Katie Hello Beautiful, I'm so grateful you're here with me. Feeling overwhelmed, exhausted, or emotionally stretched thin? Sink Into Comfort on the Meditation for Moms Podcast is a soothing relaxation meditation designed to help busy moms release stress, soften tension, and settle into a deep sense of comfort and calm.

Meditation for Moms
Accept the Unknown

Meditation for Moms

Play Episode Listen Later Mar 16, 2026 15:46


Guided: Tina Hello Beautiful, I'm so grateful you're here with me. Feeling anxious about uncertainty or the many unknowns of motherhood and life? Accept the Unknown on the Meditation for Moms Podcast is a gentle guided meditation designed to help you release control, calm anxious thoughts, and find peace in trusting the unfolding of life.

Carpool Conversations
Learning to Slow Down as a Family

Carpool Conversations

Play Episode Listen Later Feb 11, 2026 32:23


In a culture that celebrates busy schedules and constant hustle, what would it look like to slow down as a family?This week, Sara and Marissa sit down with author and mom of four, Samantha Decker, to talk about unhurried parenting. Drawing from her book Unhurried, Samantha shares how the Lord used a simple call to to reshape her family's rhythms and perspective on eternity.They discuss margin, the connection between control and hurry, and practical steps for creating a schedule that makes room for what matters most. This episode offers encouragement and hope for anyone feeling stretched thin or stuck in a cycle of hurry.--Meet our guest: Samantha DeckerUnhurried – written by Samantha Decker--Question of the Week: Where in our lives do you think we need to slow down as a family?--Hosts: Sara Jones & Marissa RayGuest: Samantha DeckerProducers: Emily Alters & Cody Braun--Learn more about WinShape Camps at WinShapeCamps.org!Instagram: @WinShapeCampsTikTok: @WinShapeCampsFacebook: @WinShapeCamps Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Carpool Conversations
Raising Kids with a Heart for the World

Carpool Conversations

Play Episode Listen Later Jan 28, 2026 32:13


How do we help our kids see beyond themselves—and discover their place in God's bigger story? In this episode of Carpool Conversations, Sara and Marissa sit down with author, illustrator, and global ministry leader Sarah Nunnally to talk about giving kids a vision for their community and the nations.Drawing from her years serving overseas and her new children's book series God Everywhere, Sarah shares practical, hope-filled ways parents can nurture compassion, curiosity, and faith in their kids—starting right where they are. You'll walk away encouraged and equipped to help your children love their neighbors near and far and see how God invites every family into His global story.--Meet our Guest: Sarah NunnallyBooks: God Everywhere Series - written and illustrated by Sarah NunnallyVideos: Beginner Art Tutorials by Sarah Nunnally--Question of the Week: How do you think God has designed you uniquely to serve and love others around the world?--Hosts: Sara Jones & Marissa RayGuest: Sarah NunnallyProducers: Emily Alters & Cody Braun--Learn more about WinShape Camps at WinShapeCamps.org!Instagram: @WinShapeCampsTikTok: @WinShapeCampsFacebook: @WinShapeCamps Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Carpool Conversations
Helping Kids See Their Worth Through God's Eyes

Carpool Conversations

Play Episode Listen Later Jan 14, 2026 29:58


Where do our kids learn what they're worth – and how do we guide them toward the truth that their value comes from God, not achievements or approval? Today, Amy and Marissa are joined by returning guest Margaret Sharpe to talk about how the question of worth shows up at every stage of childhood, from early elementary through high school. Together, they unpack the lies that kids often believe about themselves, how those lies evolve as kids grow, and how Scripture speaks directly to the questions our kids are asking – even when they can't find the words for them. You'll also get a sneak peek into WinShape Camps' upcoming theme for summer 2026, ASCEND: Encounters with the Holy God, and walk away with gospel-centered truths to help your kids (and yourself) rest in the worth God has already given.--WinShape Camps 2026 Theme Preview: Ascend--Question of the Week: What do you think that God thinks about you?--Hosts: Amy Lowe & Marissa RayGuest: Margaret SharpeProducers: Emily Alters & Cody Braun--Learn more about WinShape Camps at WinShapeCamps.org!Instagram: @WinShapeCampsTikTok: @WinShapeCampsFacebook: @WinShapeCamps Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

MOMS OVERCOMING OVERWHELM, Decluttering, Decluttering Tips, Decluttering Systems, Routines for Moms, Home Organization
221 // Simplify Exercise and Nutrition and Be Consistent as an Overwhelmed Mom - with Rachel DeSonier from the Effective Weight Loss for Moms Podcast

MOMS OVERCOMING OVERWHELM, Decluttering, Decluttering Tips, Decluttering Systems, Routines for Moms, Home Organization

Play Episode Listen Later Jan 1, 2026 39:22


Happy New Year! If you want to improve your fitness and nutrition WITHOUT the overwhelm, today's episode is for you. I'm joined by Rachel DeSonier, Registered Dietitian, Certified Personal Trainer, and mom of five, to talk about what actually works for busy, overwhelmed moms. Rachel shares how moms can prioritize their health with limited time, why strength training is the single most powerful exercise to focus on, and how nutrition and stress management play a critical role—especially as we move through our 30s, 40s, and into perimenopause. This conversation is packed with practical mindset shifts and simple strategies to help you stay consistent without guilt. Resources Mentioned: Connect with Rachel on her website, podcast, and Instagram Snag one of her free resources Related Episodes: Episode 60: A Busy Mom's Guide to Sustainable Habits and Routines with Brandy Coffin from The Nourished Mom Episode 66: How to Simply Nourish Yourself as a Busy, Overwhelmed Mom with Kristen Noriega from the Baby Weight Nutritionist Podcast Episode 173: How Atomic Habits Can Transform Your Mom Life in 2025 - with Emily Nichols from Habit Hack Your Health *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -> https://www.simplebyemmy.com/podcast Learn -> https://www.simplebyemmy.com/resources Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -> @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (metro DC area only): https://simplebyemmy.com/workwithme/

Carpool Conversations
Seeking Reconciliation and Practicing Forgiveness

Carpool Conversations

Play Episode Listen Later Dec 3, 2025 44:46


Family relationships can be some of the most meaningful—and the most challenging. In this episode, Sara and Marissa sit down with Dr. Rob and Amy Reinow from Visionary Family Ministries to talk about what reconciliation really means, why forgiveness is a heart-level issue, and how parents can cultivate a culture of healing and forgiveness in their homes. Whether you're navigating daily conflicts or deep family hurts, this conversation offers biblical wisdom and practical steps for restoring what's broken in your family or any relationship.--Book: Healing Family Relationships: A Guide to Peace & Reconciliation by Rob ReinowBook: Visionary Parenting: Capturing a God-sized Image for Your Family by Rob & Amy ReinowAbout: Visionary Family MinistriesPodcast: Family Vision by Dr. Rob and Amy Reinow--Question of the Week: Which relationship in our family is the most challenging right now?--Hosts: Sara Jones & Marissa RayGuests: Dr. Rob Reinow and Amy ReinowProducers: Emily Alters & Cody Braun--Learn more about WinShape Camps at WinShapeCamps.org!Instagram: @WinShapeCampsTikTok: @WinShapeCampsFacebook: @WinShapeCamps Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Carpool Conversations
Gaining Perspective in Parenting and Life

Carpool Conversations

Play Episode Listen Later Nov 19, 2025 27:50


Perspective can change the way we see life, parenting, and even our daily struggles—but it's not always easy to gain. Amy and Sara sit down with Cody Braun, Marketing Manager for WinShape Camps and father of two, to talk about how perspective can grow patience and gratitude, why it's so hard in the moment, and practical ways to see life more clearly.They also explore how perspective can help in every season—mountaintops, messes, and everything in between—and Cody shares lessons from parenting his young kids. Tune in for an honest, hope-filled conversation that will help you slow down and gain a bigger God-sized view on life.--Question of the Week: If you could go back in time, what is one thing that you would do differently?--Hosts: Amy Lowe & Sara JonesGuests: Cody BraunProducers: Emily Alters & Cody Braun--Learn more about WinShape Camps at WinShapeCamps.org!Instagram: @WinShapeCampsTikTok: @WinShapeCampsFacebook: @WinShapeCamps Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Carpool Conversations
Helping Kids & Adults Understand Adoption

Carpool Conversations

Play Episode Listen Later Nov 5, 2025 33:26


Adoption is a beautiful reflection of God's heart — but it's also a journey filled with questions, challenges, and deep emotions. In this episode, Amy and Sara sit down with Stephen Moore, Director of WinShape Camps for Communities and proud dad of three, two of whom are adopted. Stephen shares his family's adoption story — from their first “yes” to welcoming their children home — and opens up about how faith has guided every step along the way.Together, they unpack common misconceptions about adoption, how to navigate conversations about biological family, and what it looks like to help kids understand adoption in a healthy, Christ-centered way. Whether you're considering adoption, have already adopted, or simply want to help your kids see adoption through a biblical lens, this conversation will encourage you to view family the way God does.--Christian Kids Music - Slugs & Bugs--Question of the Week: What makes a "family” a family?--Hosts: Amy Lowe & Sara JonesGuests: Stephen MooreProducers: Emily Alters & Cody Braun--Learn more about WinShape Camps at WinShapeCamps.org!Instagram: @WinShapeCampsTikTok: @WinShapeCampsFacebook: @WinShapeCamps Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Think Bigger Real Estate
How to Crush It as a Real Estate Mom

Think Bigger Real Estate

Play Episode Listen Later Oct 29, 2025 28:03


In this episode, I sit down with Shae Spitz, top agent with eXp Realty and host of the R.E.A.L. Moms Podcast. Shae opens up about her journey from case manager to high-performing real estate entrepreneur, all while raising three kids and building a thriving family life. Listen to learn mindset strategies that will help you overcome burnout and find balance between business and parenthood. 

Moms Who Podcast - Simply Start, Grow, or Monetize Your Podcast
135. 3 Years of Helping Moms Podcast and the Online Business Lessons I've Learned

Moms Who Podcast - Simply Start, Grow, or Monetize Your Podcast

Play Episode Listen Later Oct 3, 2025 26:44


Three years ago, I decided to stop building websites and start helping moms podcast...and it completely changed my life. In this raw and real episode, I'm reflecting on what I've learned from running a top 2% globally ranked show, juggling business growth, motherhood, and everything in between.In this episode of Moms Who Podcast, I'm sharing the biggest lessons I've learned from three years of podcasting, building systems, and growing a business that aligns with both motherhood and purpose. Whether you're just starting out or already deep in the work, I hope this helps you stay encouraged and keep going!What you'll learn in this episode:Why I care more about the right podcast listeners than big podcasting numbersThe one mistake I made early on that almost broke my businessHow documenting everything helped me rebuild with stronger systemsThe lessons YouTube taught me about clarity, consistency, and content strategyWhy you don't need to change everything to evolve and growIf you've ever felt like quitting your podcast or doubted your next step, this episode is for you!Ready to launch your podcast? https://pamelakrista.com/podcast-launch/Need a podcast manager (me!) to help you edit, upload and schedule your podcast episodes: https://pamelakrista.com/podcast-managementConnect with Pamela:YouTube: https://youtube.com/@pamelakrista/Website: https://www.pamelakrista.comInstagram: @pamelakrista Email: hello@pamelakrista.com

ChannelMom Media
NEW Prison Moms Podcast Will Surprise You

ChannelMom Media

Play Episode Listen Later Sep 30, 2025 2:08


This podcast promises to be different. To surprise you with how things can change...for a mom sentenced to prison...and for her children caught in the middle. Watch a Remarkable 2 minutes and prepare for what's to come!

Help Club for Moms
Throwback Mom Tips Friday: How to Handle Bullying with Deb and Kathryn

Help Club for Moms

Play Episode Listen Later Sep 26, 2025 30:23


Hi friend, and welcome back to the Help Club for Moms Podcast!

Carpool Conversations
Talking to Kids About the "Birds & the Bees"

Carpool Conversations

Play Episode Listen Later Sep 24, 2025 30:35


Talking to our kids about the "birds & the bees" can feel overwhelming—but if we don't, the world will have the conversation for us. In this episode, Amy and Sara sit down with Dr. Juli Slattery to explore why this conversation is so important and how parents can approach it with confidence and grace. From understanding biblical sexuality to setting healthy boundaries with technology, Dr. Slattery offers practical wisdom for normalizing ongoing conversations with your kids—starting early and continuing as they grow. You'll hear insights on:• Why "the talk" can feel intimidating for parents.• How regular conversations create openness and trust.• Tips for having the "birds & the bees" conversation with kids.• The connection between screen limits and protecting our kids' hearts..Whether your kids are little or already teens, this episode will equip you to approach the “birds and bees” with biblical truth and everyday practicality.Links/Resources:Dr. Juli Slattery's NewsletterJava with Julie PodcastBook: Start Talking to Your Kids about Sex – Julia SaduskyBook: Mama Bear Apologetics® Guide to Sexuality –  Hillary Morgan FerrerBook: Surrendered Sexuality: How Knowing Jesus Changes Everything – Juli SlatteryPDF: 4 Tips for Talking about the Birds and Bees--Question of the Week: Younger – Do you want to be a parent one day? What kind of parent do you want to be?Older – Do people talk about sex at school?--Hosts: Amy Lowe & Sara JonesGuests: Dr. Juli SlatteryProducers: Emily Alters & Cody Braun--Learn more about WinShape Camps at WinShapeCamps.org!Instagram: @WinShapeCampsTikTok: @WinShapeCampsFacebook: @WinShapeCamps Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Vision Driven Health - Bible Verses, Healthy Food, Weight Loss
160. Must Know Insights to Have Energy, Balance Hormones, and Get Healthy as a Christian Mom With Sara Moreira

Vision Driven Health - Bible Verses, Healthy Food, Weight Loss

Play Episode Listen Later Sep 22, 2025 45:55


Hey Friend, If you are a mom and you just haven't felt yourself since having kids. If you find yourself EXHAUSTED, irritable, and hanging by a thread. Or if it's been a bit since you raised young kids, but years later you feel like you never got back to a place of feeling well, today's guest has some amazing insight to share.   I do want to give a trigger warning for today's conversation regarding miscarriage. It is mentioned with minimal detail, focused primarily on the health surrounding the event.   Honestly, I believe the conversation offers hope and answers you may not know you needed to hear to finally feel well again.   I hope it blesses you! Robin *** More about Sara Moreira: Sara Moreira, RN & Functional Diagnostic Nutrition Practitioner, helps women reclaim their energy and health after kids by addressing the root cause. With a background in nursing and advanced training in functional lab testing, she guides women to restore hormones, rebuild mineral balance, and align with God's design for the body. Through her coaching programs, Sara equips women with practical, faith-centered strategies to overcome fatigue, weight loss resistance, and gut symptoms so they can be feel better then they did before kids.   Listen to the "Hormone Health for Moms Podcast": https://podcasts.apple.com/us/podcast/hormone-health-for-moms-hormone-imbalance-weight-loss/id1799480321   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching    

Financial Freedom and Wealth Trailblazers Podcast
Why Settle for Average When 12–18% Returns Are Possible? With Tina Boyd

Financial Freedom and Wealth Trailblazers Podcast

Play Episode Listen Later Aug 19, 2025 20:49


Welcome to the Financial Freedom & Wealth Trailblazers Podcast! In today's episode, we're talking about how to earn a 12–18% return on your money to build lasting wealth and freedom.Tina Boyd is a seasoned real estate investor, private money lender, and founder of GRIT & Polish Coaching and Women Flipping the Script, a sisterhood empowering women through community, education, and strategic investing. After leaving her corporate career to focus full-time on real estate and lending, Tina now teaches women how to protect their capital, structure secure deals, and build wealth with confidence. She has been featured on multiple podcasts, including The Andrea Engstrom Show, The R.E.A.L. Moms Podcast, and Invest in Her, with a recorded episode of Crown & Keys coming soon. Tina will also be a featured speaker at the Coliving Summit in Atlanta, October 17–18, 2025, sharing her insights on confidence in private money lending. Her mission is simple: help women stop playing small and start stepping into their role as strategic leaders and empowered investors.Connect with Tina Here: https://www.facebook.com/groups/womenflippingthescripthttps://www.linkedin.com/company/gritandpolishwww.gritandpolishcoaching.comGrab the freebie here: Comp Calculator - https://mailchi.mp/gritandpolishcoaching/comp-calculator-freebie===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Financial Freedom & Wealth  Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Carpool Conversations
Investing in Your Marriage with Genee Francis

Carpool Conversations

Play Episode Listen Later Jun 18, 2025 23:39


Marriage takes intentionality—and in the middle of raising kids, balancing work, and keeping up with the daily grind, it's easy for couples to put their relationship on the back burner. In this episode, Amy and Marissa sit down with Genee Francis, Assistant Director of Content and Programming at WinShape Marriage, to talk about what it really looks like to invest in your marriage. From practical rhythms to heart-level encouragement, Genee shares wisdom for strengthening connection, building trust, and keeping Christ at the center—no matter your season. Whether you're newly married or years into the journey, this conversation is filled with hope, humor, and practical ways to grow stronger together.Explore WinShape Marriage Retreat OptionsExplore WinShape Marriage Free Resources-Question of the Week: What qualities are you going to look for in someone to marry one day? Why are those important to you? --Hosts: Amy Lowe & Marissa RayGuests: Genee FrancisProducers: Emily Alters & Cody Braun--Learn more about WinShape Camps at WinShapeCamps.org!Instagram: @WinShapeCampsTikTok: @WinShapeCampsFacebook: @WinShapeCamps 

Carpool Conversations
Helping Kids Develop Big Hearts & Calm Minds

Carpool Conversations

Play Episode Listen Later May 21, 2025 37:06


Parenting today can feel more challenging than ever before. Research shows that anxiety is increasing at an alarming rate, and there seems to be a decrease in kindness happening at the same time. That's where some Biblical truth can help us as parents. In this episode, Sara and Amy sit down with Ammie Akin — a wife, mom of three boys, and career educator with a background spanning all levels of administration, from elementary to high school and college. Ammie shares about being authentic as a parent, utilizing the Bible to help guide you, finding joy in whatever stage of parenting you're in, and being intentional in everyday moments.Book: The Anxious Generation--Question of the Week: Who is the kindest person you encounter at school (or you can pick a different location)? What specific things do they do that made you think of them as kind?--Hosts: Amy Lowe & Sara JonesGuests: Ammie AkinProducers: Emily Alters & Cody Braun--Learn more about WinShape Camps at WinShapeCamps.org!Instagram: @WinShapeCampsTikTok: @WinShapeCampsFacebook: @WinShapeCamps

Carpool Conversations
Letting Go and Leaning Into the Holy Spirit

Carpool Conversations

Play Episode Listen Later May 7, 2025 36:27


When we walk through something hard, our instinct is often to take control, fix it ourselves, or hold everything together for the people we love. But what if healing comes not from holding on—but from letting go? And what does letting go look like?In this episode, Amy and Marissa sit down with Kylie White—wife, mom of four teens, philanthropist, and a servant-leader in her family's business, Chick-fil-A. Kylie shares how God met her in the midst of a life-changing diagnosis and a pivotal moment of surrender. She opens up about her journey of letting go, discovering the dynamic power of the Holy Spirit, and finding a depth to her faith she never knew before.Kylie's story reveals how her letting go of control led to profound spiritual transformation, and how these lessons are shaping her life as a wife, mom, and leader. We hope this episode will inspire you to loosen your grip, find peace in God's presence, and trust in His faithfulness—even when the path ahead feels uncertain.Kylie White's Blog--Question of the Week: First, tell your kid(s) a story about a time when you stepped out in bold faith. What did that look like—whether big or small? Then ask them: Are there any areas where you need to take steps of bold faith?--Hosts: Amy Lowe & Marissa RayGuests: Kylie WhiteProducers: Emily Alters & Cody Braun--Learn more about WinShape Camps at WinShapeCamps.org!Instagram: @WinShapeCampsTikTok: @WinShapeCampsFacebook: @WinShapeCamps

Sleep Meditation for Women 3 HOURS

Hey Mama, as we spend some extra time celebrating you this month, I want to make sure you know that we have an entire podcast that is dedicated just to you.  It's called Meditation for Moms, and it's available for you on your favorite podcast player.  Right now we have a very special Celebrating Mother's Series, full of meditations we've created to honor your special journey.  So follow the Meditation for Moms podcast now by following the link in the show notes or searching for Meditation for Moms on your podcast app.  Now, here's a special meditation from the Meditation for Moms podcast, I hope you will enjoy! https://podcasts.apple.com/us/podcast/meditation-for-moms/id1685187293 Namaste,

Women's Meditation Network
A Podcast for Moms

Women's Meditation Network

Play Episode Listen Later May 6, 2025 16:02


Hey Mama, as we spend some extra time celebrating you this month, I want to make sure you know that we have an entire podcast that is dedicated just to you.  It's called Meditation for Moms, and it's available for you on your favorite podcast player.  Right now we have a very special Celebrating Mother's Series, full of meditations we've created to honor your special journey.  So follow the Meditation for Moms podcast now by following the link in the show notes or searching for Meditation for Moms on your podcast app.  Now, here's a special meditation from the Meditation for Moms podcast, I hope you will enjoy! https://podcasts.apple.com/us/podcast/meditation-for-moms/id1685187293 Namaste,

Sleep Meditation for Women
A Podcast for Moms

Sleep Meditation for Women

Play Episode Listen Later May 6, 2025 15:02


Hey Mama, as we spend some extra time celebrating you this month, I want to make sure you know that we have an entire podcast that is dedicated just to you.  It's called Meditation for Moms, and it's available for you on your favorite podcast player.  Right now we have a very special Celebrating Mother's Series, full of meditations we've created to honor your special journey.  So follow the Meditation for Moms podcast now by following the link in the show notes or searching for Meditation for Moms on your podcast app.  Now, here's a special meditation from the Meditation for Moms podcast, I hope you will enjoy! https://podcasts.apple.com/us/podcast/meditation-for-moms/id1685187293 Namaste,

Morning Meditation for Women
A Podcast for Moms

Morning Meditation for Women

Play Episode Listen Later May 6, 2025 16:02


Hey Mama, as we spend some extra time celebrating you this month, I want to make sure you know that we have an entire podcast that is dedicated just to you.  It's called Meditation for Moms, and it's available for you on your favorite podcast player.  Right now we have a very special Celebrating Mother's Series, full of meditations we've created to honor your special journey.  So follow the Meditation for Moms podcast now by following the link in the show notes or searching for Meditation for Moms on your podcast app.  Now, here's a special meditation from the Meditation for Moms podcast, I hope you will enjoy! https://podcasts.apple.com/us/podcast/meditation-for-moms/id1685187293 Namaste,

Meditation for Anxiety
A Podcast for Moms

Meditation for Anxiety

Play Episode Listen Later May 6, 2025 15:02


Hey Mama, as we spend some extra time celebrating you this month, I want to make sure you know that we have an entire podcast that is dedicated just to you.  It's called Meditation for Moms, and it's available for you on your favorite podcast player.  Right now we have a very special Celebrating Mother's Series, full of meditations we've created to honor your special journey.  So follow the Meditation for Moms podcast now by following the link in the show notes or searching for Meditation for Moms on your podcast app.  Now, here's a special meditation from the Meditation for Moms podcast, I hope you will enjoy! https://podcasts.apple.com/us/podcast/meditation-for-moms/id1685187293 Namaste,

Healing Meditation for Women
A Podcast for Moms

Healing Meditation for Women

Play Episode Listen Later May 6, 2025 16:02


Hey Mama, as we spend some extra time celebrating you this month, I want to make sure you know that we have an entire podcast that is dedicated just to you.  It's called Meditation for Moms, and it's available for you on your favorite podcast player.  Right now we have a very special Celebrating Mother's Series, full of meditations we've created to honor your special journey.  So follow the Meditation for Moms podcast now by following the link in the show notes or searching for Meditation for Moms on your podcast app.  Now, here's a special meditation from the Meditation for Moms podcast, I hope you will enjoy! https://podcasts.apple.com/us/podcast/meditation-for-moms/id1685187293 Namaste,

Panic Attack Meditation
A Podcast for Moms

Panic Attack Meditation

Play Episode Listen Later May 6, 2025 15:02


Hey Mama, as we spend some extra time celebrating you this month, I want to make sure you know that we have an entire podcast that is dedicated just to you.  It's called Meditation for Moms, and it's available for you on your favorite podcast player.  Right now we have a very special Celebrating Mother's Series, full of meditations we've created to honor your special journey.  So follow the Meditation for Moms podcast now by following the link in the show notes or searching for Meditation for Moms on your podcast app.  Now, here's a special meditation from the Meditation for Moms podcast, I hope you will enjoy! https://podcasts.apple.com/us/podcast/meditation-for-moms/id1685187293 Namaste,

Sleep Sounds Meditation for Women

Hey Mama, as we spend some extra time celebrating you this month, I want to make sure you know that we have an entire podcast that is dedicated just to you.  It's called Meditation for Moms, and it's available for you on your favorite podcast player.  Right now we have a very special Celebrating Mother's Series, full of meditations we've created to honor your special journey.  So follow the Meditation for Moms podcast now by following the link in the show notes or searching for Meditation for Moms on your podcast app.  Now, here's a special meditation from the Meditation for Moms podcast, I hope you will enjoy! https://podcasts.apple.com/us/podcast/meditation-for-moms/id1685187293 Namaste,

Sleep Meditation for Kids
A Podcast for Moms

Sleep Meditation for Kids

Play Episode Listen Later May 6, 2025 15:02


Hey Mama, as we spend some extra time celebrating you this month, I want to make sure you know that we have an entire podcast that is dedicated just to you.  It's called Meditation for Moms, and it's available for you on your favorite podcast player.  Right now we have a very special Celebrating Mother's Series, full of meditations we've created to honor your special journey.  So follow the Meditation for Moms podcast now by following the link in the show notes or searching for Meditation for Moms on your podcast app.  Now, here's a special meditation from the Meditation for Moms podcast, I hope you will enjoy! https://podcasts.apple.com/us/podcast/meditation-for-moms/id1685187293 Namaste,

Sleep Stories
A Podcast for Moms

Sleep Stories

Play Episode Listen Later May 6, 2025 15:02


Hey Mama, as we spend some extra time celebrating you this month, I want to make sure you know that we have an entire podcast that is dedicated just to you.  It's called Meditation for Moms, and it's available for you on your favorite podcast player.  Right now we have a very special Celebrating Mother's Series, full of meditations we've created to honor your special journey.  So follow the Meditation for Moms podcast now by following the link in the show notes or searching for Meditation for Moms on your podcast app.  Now, here's a special meditation from the Meditation for Moms podcast, I hope you will enjoy! https://podcasts.apple.com/us/podcast/meditation-for-moms/id1685187293 Namaste,

Mindful Meditation for Women
A Podcast for Moms

Mindful Meditation for Women

Play Episode Listen Later May 6, 2025 16:02


Hey Mama, as we spend some extra time celebrating you this month, I want to make sure you know that we have an entire podcast that is dedicated just to you.  It's called Meditation for Moms, and it's available for you on your favorite podcast player.  Right now we have a very special Celebrating Mother's Series, full of meditations we've created to honor your special journey.  So follow the Meditation for Moms podcast now by following the link in the show notes or searching for Meditation for Moms on your podcast app.  Now, here's a special meditation from the Meditation for Moms podcast, I hope you will enjoy! https://podcasts.apple.com/us/podcast/meditation-for-moms/id1685187293 Namaste,

SLEEP
A Podcast for Moms

SLEEP

Play Episode Listen Later May 6, 2025 15:02


Hey Mama, as we spend some extra time celebrating you this month, I want to make sure you know that we have an entire podcast that is dedicated just to you.  It's called Meditation for Moms, and it's available for you on your favorite podcast player.  Right now we have a very special Celebrating Mother's Series, full of meditations we've created to honor your special journey.  So follow the Meditation for Moms podcast now by following the link in the show notes or searching for Meditation for Moms on your podcast app.  Now, here's a special meditation from the Meditation for Moms podcast, I hope you will enjoy! https://podcasts.apple.com/us/podcast/meditation-for-moms/id1685187293 Namaste,

Morning Affirmations Meditation for Women

Hey Mama, as we spend some extra time celebrating you this month, I want to make sure you know that we have an entire podcast that is dedicated just to you.  It's called Meditation for Moms, and it's available for you on your favorite podcast player.  Right now we have a very special Celebrating Mother's Series, full of meditations we've created to honor your special journey.  So follow the Meditation for Moms podcast now by following the link in the show notes or searching for Meditation for Moms on your podcast app.  Now, here's a special meditation from the Meditation for Moms podcast, I hope you will enjoy! https://podcasts.apple.com/us/podcast/meditation-for-moms/id1685187293 Namaste,

Carpool Conversations
Taking the Pressure Off in Parenting

Carpool Conversations

Play Episode Listen Later Apr 23, 2025 39:33


Parenting can feel heavy—especially when we carry around the weight of how our kids will turn out on our shoulders. But what if we weren't meant to carry that pressure? In this episode, Amy and Sara sit down with bestselling author and mom of five boys, Jeannie Cunnion, to talk about parenting in freedom rather than fear.Jeannie shares encouragement for moms and dads who are weary from trying to do it all perfectly. She dives into what it looks like to trade our performance mindset for a grace-filled approach to both parenting and our relationship with God. Whether you're raising toddlers or teenagers, you'll walk away from this episode feeling lighter, more equipped, and reminded that you're not in this alone.--Jeannie Cunnion WebsiteThe 509 FoundationMom Set Free Bible Study by Jeannie Cunnion--Question of the Week: Where are you feeling stress or pressure in your life?  And then – As your mom/dad where do I stress/worry too much in our relationship?--Hosts: Amy Lowe & Sara JonesGuest: Jeannie CunnionProducers: Emily Alters & Cody Braun--Learn more about WinShape Camps at WinShapeCamps.org!Instagram: @WinShapeCampsTikTok: @WinShapeCampsFacebook: @WinShapeCamps

The Smart Agents Podcast
Episode 237: Mompreneur Mastery: Shae Spitz's Road To Real Estate Success

The Smart Agents Podcast

Play Episode Listen Later Apr 21, 2025 37:50


Episode 237 of The Smart Agents Podcast features Columbus, Nebraska-based entrepreneur and real estate professional Shae Spitz. Entering the industry as an investor flipping homes in 2016, Shae got her license in 2018 and hasn't looked back. Throughout our conversation, she shares the challenges and sacrifices she faced while launching her real estate career, the importance of building a truly personal brand and advice for new agents when it comes to working with their sphere of influence.Shae is also the host of The R.E.A.L. Moms Podcast, a space for mompreneurs to share their triumphs, challenges, and tips on balancing business and family life.

HUB Life - Triathlon and Endurance Lifestyle
#50 Lessons from the Course: Race Reflections with Moose & Tricia

HUB Life - Triathlon and Endurance Lifestyle

Play Episode Listen Later Mar 23, 2025 76:24


Send us a textIn this episode of The HUB Life Podcast, we sit down with Dr. Moose Herring and race winner Tricia Denardis for an in-depth race recap. Moose shares his experience on the course, breaking down the highs, lows, and lessons learned. Tricia, the overall female champion, gives us insight into her race strategy, mental approach, and what it took to secure the win.We also dive into Tricia's impressive background—her journey as an athlete, key influences, and what keeps her motivated. Whether you're a seasoned racer or just getting started, this episode is packed with inspiration, training insights, and a firsthand look at what it takes to compete at a high level.Tune in and get ready to be inspired! Tricia Denardis:  https://www.instagram.com/burpeesandburpcloths/Miles with Moms Podcast: https://podcasts.apple.com/us/podcast/miles-with-moms/id1772651447JOIN US ON STRAVA:  https://www.strava.com/clubs/hublifeKeep the Conversation Going:hubtrainingcenter.comhttps://www.instagram.com/hubtraining/https://www.facebook.com/HUBtrainingCenter/

Carpool Conversations
Building a Prayer Life as a Family

Carpool Conversations

Play Episode Listen Later Mar 12, 2025 33:52


In today's episode, Amy and Sara sit down with Capri and Jason Brooks to talk all about prayer—how to model it, practice it as a family, and specific prayers to pray over your kids. Capri and Jason share practical ways to make prayer part of everyday life, along with the "S's" they pray over their children: salvation, safety, and spouse. Whether you're looking to grow your own prayer life or help your kids posture their hearts towards prayer, this conversation is full of encouragement and practical real-life tips!--Question of the Week: What is something that you are worried about that we could pray about together?--Hosts: Amy Lowe & Sara JonesGuests: Capri and Jason BrooksProducers: Emily Alters & Cody Braun--Learn more about WinShape Camps at WinShapeCamps.org!Instagram: @WinShapeCampsTikTok: @WinShapeCampsFacebook: @WinShapeCamps

Carpool Conversations
Helping Your Kids Fall in Love with the Bible

Carpool Conversations

Play Episode Listen Later Jan 15, 2025 36:36


Every parent dreams of their kids developing a deep love for God's Word, but where do you start? In this episode, Amy and Sara sit down with Margaret Sharpe—Manager of WinShape Camps International and a passionate follower of Jesus—to explore how parents can inspire a love for Scripture in their children. Drawing from her experience with WinShape's international projects and and her own faith journey, Margaret shares practical steps like modeling a personal love for the Bible, embracing its rich narratives, and helping kids connect its overarching story to their everyday lives. From accessible Bible study methods to creating meaningful family habits, Margaret's wisdom and tips will equip and encourage you to lead your kids deeper into God's Word. Don't miss this inspiring conversation packed with practical takeaways for your family's faith journey!--Questions of the Week: What is your favorite Bible story, and why? If you could choose to be one character in the Bible, who would you want to be, and why?--Hosts: Amy Lowe & Sara JonesGuest: Margaret SharpeProducers: Emily Alters & Cody Braun

The Durenda Wilson Podcast
Marriage Tips for Homeschooling Moms (Podcast 553)

The Durenda Wilson Podcast

Play Episode Listen Later Sep 6, 2024 32:09


Homeschooling parents face challenges that are unique to the homeschooling journey.  One of those challenges is not letting homeschooling and the kids become more important than nurturing our marriages. My husband and I just celebrated our 35th wedding anniversary. We have also homeschooled all of our kids from kindergarten to graduation and I can say our marriage is stronger because of it. Today I want to share some helpful tips that could help your marriage thrive through the seasons of homeschooling. Link to podcast episode search bar Raising Boys to Men Book Raising Boys to Men Audiobook The Unhurried Homeschooler The Unhurried Homeschooler Audiobook The Four-Hour School Day Unhurried Grace for a Mom's Heart CTC Math Voetberg Music Academy (Use discount code WILSON20 for 20% off) Related and mentioned podcast episodes and article: Unhurried Grace: Marriage Roles Living Our Our Calling as Wives Simple Ways to Sweeten Your Marriage Biblical Submission: The Hot Potato Ways to Move Toward a More Christ-Centered Marriage Working From Home While Homeschooling: Is It Possible? Organizational Help for Moms Article on transactional vs covenantal communication  

The Durenda Wilson Podcast
Soulcare for Homeschool Moms (Podcast 552)

The Durenda Wilson Podcast

Play Episode Listen Later Sep 2, 2024 58:12


Are you tired of feeling tired and burnt out? Are you feeling the stress coming from multiple directions? You are not alone! Today Debra Fileta, a professional counselor and homeschooling mom who loves Jesus, is here to give us some wise counsel to help care for our souls and move us toward more soul rest. You are going to love this episode! Resources mentioned in this episode: Link to podcast episode search bar Raising Boys to Men Book Raising Boys to Men Audiobook The Unhurried Homeschooler The Unhurried Homeschooler Audiobook Unhurried Grace for a Mom's Heart The Four-Hour School Day Raise Them Well CTC Math Voetberg Music Academy (Use discount code WILSON20for 20%) Subscribe to my monthly email and receive access to Unhurried Grace for a Mom's Heart: 31 Days in God's Word Website: www.DebraFileta.com If you need personal counseling support, please use this link for more information You can also use Wilson20 to get $20 off your first 3 sessions.   Facebook: True Love Dates // https://www.facebook.com/TrueLoveDates/ Instagram: @debrafileta // https://www.instagram.com/DebraFileta/ Threads: @debrafileta // https://www.threads.net/@debrafileta TikTok: @debrafileta // https://www.tiktok.com/@debrafileta

Sleep Meditation for Women 3 HOURS
Meditation for Moms Podcast - Meditation for Self-Compassion

Sleep Meditation for Women 3 HOURS

Play Episode Listen Later Aug 29, 2024 16:38


So many of our listeners are moms in the throws of back to school season right now. Maybe you're a few weeks into the new routine or maybe you're in the final days of preparation for school to begin. It can be a really stressful time! Luckily, we gotcha covered, mama.  Meditation for Moms is a podcast we created to give you guided meditations to help support you through all the seasons of your motherhood journey. Listen and follow Meditation for Moms on your favorite podcast player. And now, here's a sample of a meditation from the Meditation for Moms podcast called A Meditation for Self-Compassion. Enjoy and namaste.  Love, Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Women's Meditation Network
Meditation for Moms Podcast - Meditation for Self-Compassion

Women's Meditation Network

Play Episode Listen Later Aug 29, 2024 17:38


So many of our listeners are moms in the throws of back to school season right now. Maybe you're a few weeks into the new routine or maybe you're in the final days of preparation for school to begin. It can be a really stressful time! Luckily, we gotcha covered, mama.  Meditation for Moms is a podcast we created to give you guided meditations to help support you through all the seasons of your motherhood journey. Listen and follow Meditation for Moms on your favorite podcast player. And now, here's a sample of a meditation from the Meditation for Moms podcast called A Meditation for Self-Compassion. Enjoy and namaste.  Love, Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices