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In this episode, I share an interview I did for the 30 Day Speaker. Lucas Mattiello is a Public Speaking Trainer. He is the founder of Level Up Living which specializes in helping entrepreneurs speak with confidence on stage and on video. Lucas is as well an international renowned communication trainer that has been featured in Forbes, an official TEDx speaking coach, and is a best-selling author. You will learn how to speak with confidence. Speaking of confidence means to believe in yourself, and a bigger part of that is to present yourself to the world in a way to get yourself known. If you're not putting yourself out there, people won't find you. That's why speaking with confidence is very important in order to make an impact in this world, increase your income, and become the best version of yourself. Enjoy the show! Hit me up on Instagram: @CEODanielFrancis
In this episode, I share an interview I did for the 30 Day Speaker. Lucas Mattiello is a Public Speaking Trainer. He is the founder of Level Up Living which specializes in helping entrepreneurs speak with confidence on stage and on video. Lucas is as well an international renowned communication trainer that has been featured in Forbes, an official TEDx speaking coach, and is a best-selling author. You will learn how to speak with confidence. Speaking of confidence means to believe in yourself, and a bigger part of that is to present yourself to the world in a way to get yourself known. If you're not putting yourself out there, people won't find you. That's why speaking with confidence is very important in order to make an impact in this world, increase your income, and become the best version of yourself. Enjoy the show! Hit me up on Instagram: @CEODanielFrancis
Twenty years from now you will be more disappointed by the things you didn't do than by the things you did. ~ Mark TwainThere is only one success, to be able to spend your life in your own way. ~ Christopher MorleyLucas Mattiello is the founder of Level Up Living.Level Up Living is an organization focused on assist you to live a "Life Without Limitations." Their main focus is to reduce stress, anxiety, and the fear of public speaking.Lucas shares how he built his business by growing through anxiety and fear.Connect with Lucas here.If you enjoyed this episode, check out more or connect with Chris here.Support the show (https://paypal.me/pencilleadership)
Hello hello, amazing and smart listeners! Sitting with me for lucky number episode 30 I have the Founder of Level Up Living and public speaking coach, Lucas Mattiello to help us smart women conquer and reprogram our fears towards speaking. Learn to communicate what you want in a powerful and impactful way with Lucas' guidance and coaching. Why do our expectations always seem to fail? How can we bring our raw hearts to the stage? Stay tuned! ✨VALUABLE TIMESTAMPS: ♥ 01:21 Vulnerability is Strength ♥ 05:19 Fear & Reprogramming ♥ 10:04 Asking For What We Want In A Powerful Way ♥ 14:05 What Do You Want & Why Expectations Don't Work ♥ 17:07 Taking Your Heart To A Stage ✨Social Media & More From Today's Guest: ♡ Lucas Mattiello is available on Facebook, Instagram, and Twitter ♡ Visit LevelUpSpeaking.com ♡ Public Speaking Courses ✨Want more from Tara? Check out the links below! ♥ Find Tara on her website ♡ Message Tara on Instagram for your FREE Strategy Call ♥ SUBSCRIBE to the Tara Oldridge Youtube channel for more content! About Smart Woman Show Podcast Do you have a deep sense inside of you that knows you want more? Don't fear the unknown any longer. "The Smart Woman" is all about inspiring female entrepreneurs to become leaders in their lives, businesses, and relationships. This show will give you the tools to become everything God has created you to be. I believe every woman has a powerful, profitable, and impactful business inside of them. My vision for you is that you would experience the same level of success my friends and I have had. Please subscribe and I can't wait to share this journey with you!
In this episode, Lucas Mattiello, founder of Level Up Living, a company that trains leaders to speak with confidence, shares how to be confident in speaking in public and in particular on video. Insights he shares include: The biggest problem that business people encounter when talking to their audience on videoHow to be confident in speaking: Secrets to sounding confidentStop the negative chatter in your head that drains youHow to connect with others so you can build meaningful relationshipsHow to sell yourself and pitch your ideas with ease and clarityHow to command the stage with polish and engage any audience anytimeHow to shine on camera and get the attention of your audienceHow to prepare your material so you can speak naturallyHow to connect with the video lens, so your audience feels like you are talking to them.Look your best on camera so you can impress your fans and be yourselfWhat is the video formula and how can we use it to generate leadsand much more
Check out this conversation with Lucas Mattiello, loaded with stellar tips on what to say, when to say it and which platforms to broadcast your message on.
Whether you’re an entrepreneur, a professional speaker, a salesperson, or you’re still trying to figure it out, learning how to speak with confidence in any situation is a vital skill worth pursuing. Lucas Mattiello is an official TEDx Speaking Coach and the Founder of Level Up Living, where he helps entrepreneurial business leaders become confident communicators. Lucas struggled with panic disorders for 15 years, until he finally decided to do something about it. On this episode of What Are You Made Of? Lucas shares his personal story and reveals how he learned to speak with confidence in any situation. In this episode, we talk about: Lucas talks about his struggles with panic disorders and why it took him 15 years to do something about it How Lucas hid his fears and anxieties in the past What made Lucas finally seek help for his panic disorder How Lucas started his business Tips to help you improve your communication skills The importance of being open and sharing your story with others Lucas talks about his experience coaching speakers for TEDx The first steps to help you gain more public speaking experience To find out more about Lucas and how he can help you improve your speaking and communication skills, check out his website (https://levelupliving.com/) You can also connect with Lucas on social media including (https://www.linkedin.com/in/lucasmattiello) . The views and opinions expressed on the “What Are You Made Of?” podcast are solely those of the author and guests, and should not be attributed to any other individual or entity. This is an independent production of Mike “C-Roc” Ciorrocco. The podcast production and the book What Are You Made Of? Are original works of the author. All rights of ownership and reproduction are retained. Copyright 2019. For more information and to explore other episodes click here (https://www.themikecroc.com/how-to-speak-with-confidence-in-any-situation-with-lucas-mattiello/) .
Lucas Mattiello understands the despair that comes from not being able to fully express yourself. For years he struggled with an anxiety disorder that led to panic attacks and missed opportunities to communicate his true self with people. Lucas has learned that an outstanding speaker must first learn to silence their toughest critic, themselves. With the right help and support, anyone can become an effective and confident communicator. Lucas believes people shouldn't have their communication dreams shackled by their fears, insecurities, and other people's opinions. Everyone deserves to express themselves as they truly are. Listen further how Lucas explains the steps to follow to become a successful on stage speaker (public speaker) and finally turns this episode on its head by interviewing Lawrence himself about his 2019 struggles. http://levelupliving.com/
In this episode, Lucas talks about anxiety, fear, creating his business Level Up Living, and public speaking.We talk about how to stand out from a crowd and not be vanilla and how your passion has to be greater than your fear. Lucas is an internationally renowned communications trainer that specializes in empowering Entrepreneurs with the tools, techniques, and experiences to authentically share their message confidently and effectively. He has been featured in Forbes, is a best selling author, and is an official TEDx Speaking Coach. Website: http://levelupliving.com/ IG: @lucasmattiello FB: https://www.facebook.com/lucas.mattiello.1 YouTube: https://www.youtube.com/user/MrStressManagement Music by Julio Ortiz
In this high energy episode Lucas Mattiello comes in late and tells his riveting story about how he crashed his scooter and the lessons learned. He also shares his expertise in areas like overcoming public speaking, business, energy & fears.https://www.blissfulmovement.comSupport the show (http://gf.me/u/w5fjfs)
Lucas Mattiello's got an amazing story. For 15 years, he was hiding his anxiety condition known as Panic Disorder—but in 2010, he took control of his life and turned his weakness into his biggest strength to become the leading figure in the area of communication with confidence training for entrepreneurs. He is now the founder of Level Up Living® a brand that has helped hundreds of entrepreneurs overcome the fear of public speaking.
Ep 31 - Level Up Living founder Lucas Mattiello is here to teach us the REAL reason we hate public speaking, why we come up with bullshit excuses, and what is stopping us from crushing our goals!
To check out my 5 week course click here: http://www.anxietyover.com To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at tim@timjpcollins.com TAP 061 - Lucas Mattiello on Moving From Anxiety To Level Up Living Summary: In this episode I talk to Lucas Mattiello about how he went from Anxiety sufferer to coaching people on how to be great public speakers. We talk about his story and how he changed his life to level up his life. You wouldn't expect someone diagnosed with an anxiety condition would become Public Speaking trainer, but that's exactly what Lucas Mattiello did. He uses his experiences of living with anxiety for 15 years, the self-management tools he used to control stress, and his training as a Certified Professional Coach to connect with clients. Lucas is passionate in empowering business professionals with the tools, techniques, and strategies needed to communicate with confidence. He is an internationally renowned trainer in communications and stress management that has been featured in Forbes and numerous news shows, is a best selling author, and his corporate clients include: Vancouver Coastal Health, BFL Canada, and Cactus Club Ltd. Links: http://www.levelupliving.com/ In this particular episode you will learn: - How panic attacks don't look as bad externally as they feel internally - How for Lucas felt he was the only person experiencing Anxiety - How Anxiety makes you feel like a criminal on the run - The only way to beat Anxiety is to move through it - Incremental exposure is important, but not doing too much or being obsessive about it - How many of the usual fears that people have flow over into their business life - How we can challenge energy for on stage performances - "While your heart may feel like it's beating out of your chest, the audience doesn't see your shirt moving" Public Speaking Tips - Don't script out your entire talk as it focuses all your energy on the script and removes your ability to connect with the audience - Go with bullet points or talking points - Don't feel like you need to be liked by everyone. There are some people who won't pay attention so use the 20/20/60 technique What is the 20/ 20/ 60 Technique? 20% of the room will love you - Connect with those that want to connect 20% of the room won't like you - It's not about you, they may just not be ready for the message 60% are on the fence - They may or may not want to get more engaged as the talk goes on
You wouldn’t expect someone diagnosed with an anxiety condition to become a public speaking trainer but that’s exactly what my guest Lucas Mattiello did. He has struggled with anxiety and not just overcome it but made it his mission to help others do so to. He uses his experience of living with anxiety for 15 years, the self management tools he used to control stress, and his training as a certified professional coach to connect with his clients. Although Lucas is an internationally renowned trainer, does communications and stress management, and works mostly with people in a corporate communications or public speaking context he is no stranger to the media. He has been featured in Forbes and numerous news shows. He is a best-selling author and his corporate clients include Vancouver Coastal Health, BFL Canada and Cactus Club (one of my favorite places to eat when I’m in Vancouver). Nobody’s a natural: Everything takes work. You didn’t get to the level of proficiency in your current skill set immediately; you had to work at it. It’s the same concept with public speaking. There are a number of highly successful public speaking “outgoing introverts” that can turn it on. Steve Jobs was a great speaker but he was not a natural extrovert, he was able to turn it on with training. Breathing: When you’re getting ready to go before the media there’s going to be some nervousness there. When people are nervous they take big inhale breaths and short exhale breaths which is the opposite of what you want to do. Over breathing makes you more nervous so you want to focus on exhaling as long as the inhale or even longer if possible. 4-7-8 Breathing Technique: Inhale through your nose for four seconds, hold your breath for seven seconds and exhale through your mouth for eight seconds. This way you’re doubling the length of the exhale compared to the inhale and you will notice a reduction in nervousness. What if I make a mistake? In a media presentation there’s only five minutes that matter: the two minutes before you go on, the first two minutes of your show and the last minute. The two minutes before is where you’re going to see the nervousness and anxiety spike up. The first step is to reframe the situation. Instead of fear over what can go wrong reframe it as excitement and enthusiasm to connect with a massive audience. Power Posing: Instead of sitting and looking over your phone to kill time before you go on try power posing. Stand up, open your arms up, and walk around. If you’re embarrassed because people are watching go to the bathroom and open your arms up as far as possible and that is going to make you feel more powerful from a mechanical level and mindset level. Connecting with the host: Make eye contact. The natural tendency when you’re nervous is to avoid eye contact. That’s not good for making a connection with anybody. In a one on one context we want to maintain eye contact 60-70% of the time. That’s enough to let them know you’re paying attention but not so much that it’s awkward. Body positioning. Have your body open. If your chair has arm rests put your arms on them. That is going to force your chest to be open as opposed to if your hands are on your lap. Pausing as a power move: If you lose your train of thought focus on taking a deep breathe in and pausing. When people are nervous they rush through the material but confident speakers pause and let the information linger in the air. You can play this off as a pause to have impact. Give yourself that moment to jog your thought and continue going with it. Or admit you got side tracked, laugh about it and continue on. 20-20-60 technique: Walk into any presentation or media obligation thinking “20 20 60” 20% of the audience is going to love me regardless of what I say 20% of the audience is going to hate me regardless of what I say 60% will be on the fence (they can go either way). It’s not about trying to get 100% of the audience it’s about saying “there’s an 80% potential here let’s focus on that”. How to contact Lucas Mattiello: The best way is to go to his website at levelupliving.com. Write headlines no journalist can resist, with the 58-headline template pack [http://babygotbooked.com/headlines]
Chatting With Champions: Interviews With Successful Entrepreneurs
Chatting With Champions Podcast Interview #85. Tyler Basu and Lucas Mattiello “How To Overcome Anxiety And Speak In Public With Confidence” You wouldn’t expect someone diagnosed with Panic Disorder would become The post Lucas Mattiello: How To Overcome Anxiety And Speak In Public With Confidence appeared first on Chatting With Champions.
Lucas Mattiello has been helping leaders, ambitious professionals, and entrepreneurs become confident speakers on stage and on video over the past 12 years. Applying his stress management and personal development techniques to public speaking, Lucas created a revolutionary system called the Hierarchy of Confidence. “Are you here being viewed or are you here to be seen? A lot of people show up, but it's an armoured version of themselves. When you see vulnerability, it's not a threat, but as a way to connect authentically with the right people; and that's the superpower,” says Lucas.In this episode, Lucas provides advice on how to speak authentically, how to make your message more impactful, attract your ideal client or audience, and how to keep your composure when you are at a loss for words during your presentation. Learn more about his small group workshops at LevelUpLiving.com.Website: https://levelupliving.com/ Instagram: https://www.instagram.com/lucasmattiello/