Podcast appearances and mentions of nathan shearer

Professional triathlete and coach Nathan Shearer joins us to discusses how beer fits into his Ironman training schedule, and how his prior sporting background exposed him to a lot more alcohol than the typical endurance athlete. We also wrap up the two episodes on beer and summarise its effect on post-exercise recovery, whether it's "a beer" or "getting on the beers".

In Episode 4, we talk with Coach Nathan Shearer of Washington & Lee University. Coach Shearer grew up in Clyde, Ohio and competed for the Powerhouse Clyde Fliers. He went on to compete and coach at Ohio Northern under the legendary Ron Beaschler. He goes in-depth about the impact Tim & Matt Dernlan had on him during his early years. ABOUT WRESTLING PHILOSOPHY SHOW: Hosted by Jared Opfer, the Wrestling Philosophy Show focuses on in-depth interviews with the wrestling community on coaching perspectives, beliefs & techniques. For the latest show go to our Youtube Channel or wrestlingphilosophy.com Follow us on Instagram & Twitter

ABOUT THE EPISODE This episode features Washington & Lee Head Coach Nathan Shearer. Coach Shearer is entering his 10th season with the Generals and has helped transform the W&L into a competitive program, both regionally and nationally. W&L is coming off its best season in school history which had many highlights including the programs first Conference Championship in 41 years. We discuss the start of Coach Shearer's coaching career, why he made the move to Washington and Lee, the early days at W&L, the impact of Ron Tassoni, and W&L's new athletic facility updates. FOLLOW THE PODCAST https://anchor.fm/coachbonx2 | @D3NationPodcast ABOUT THE PODCAST Hosted by Anthony and Gennaro Bonaventura, former DIII wrestlers at Waynesburg University and current DIII Assistant Coaches (Stevens Institute of Technology & Waynesburg). The D3 Nation podcast mission is to provide DIII wrestling news and updates throughout the year. We also look forward to delivering episodes featuring DIII coaches and wrestlers as special guests to share their stories. We are both passionate about DIII wrestling and want to use this platform to keep the wrestling community educated on what is happening in DIII plus raise awareness of the amazing stories in DIII Wrestling.

In this episode I interview Nathan Shearer, the Founder of www.funnelfixit.com in Perth, Australia. Nathan discusses the pitfalls of shiny object syndrome for new platforms that keep popping up, and how he capitalized on an underserved niche to provide tech support for ClickFunnels users.    

You're stoked to build that new funnel idea, so you hit it out in a week... except for those last 2 things... which you sit on until nothing happens. Funnel builds are a blast, but it's easy to stall - and Nathan Shearer realized that and created a system to help builders get their funnels DONE! Listen to how it's done and how an idea can turn into your next business!

Hi guys, in this episode of Your Call to Action I am joined by Nathan Shearer from Butter Coffee. Nathan's ecommerce journey started by reading two books. The Four Hour Work Week and the 7 Day Startup. After Nathan read these books Nathan took action and grew his ecommerce business from zero to six figures in 6months. Nathan talks about his 7 Day Startup journey, Amazon, ecommerce laws in Australia, Shopify vs WooCommerce, ClickFunnels and much much more. Nathan also shared his Ecommerce Experience at the first Ecommerce Experience event. You can get tickets to our second event below. https://www.eventbrite.com.au/e/the-e-commerce-experience-2-tickets-55887297411

This week’s podcast features Jason Hamilton as our guest. An athlete and triathlete who I met during Hell Week last year in Thailand, Jason joins us to speak about his journey as a swimmer, and how he trained to qualify in the World Championships. We cover topics such as winter swimming locations, using structure to keep yourself focused while training and exactly what made Jason swim faster. Join us as we reflect on progress and setting goals as a swimmer. 02:20 – Jason Hamilton. 04:00 – Qualifying for World Championships. 06:00 – What makes you faster. 07:12 – Nathan Shearer 11:00 – Structure to keep focus. 13:14 – Ongoing goals. 15:00 – Winter training locations.

Learn how to go from nothing, no business idea, to making sales in seven days with Funnel Fix It Founder and Owner Nathan Shearer.

WORKOUT OF THE WEEK: (00:14:31) The drive chain. HOT PROPERTY INTERVIEW: MIKE REILLY (00:22:15) We attended an evening with Mike Reilly in February this year which had been organised by Auckland City Tri Club. Here’s the recording from that evening where Mike Reilly (Voice of Ironman) and co-host Cameron Brown share their inspirational stories and insights. ONE STEP AHEAD: (01:22:50) Keto Kalm and Mikki’s Mince Bake. Mince Bake: Line a baking tray with baking paper. Spread mince over the tray.  Sprinkle over 2 tbsps of cajun seasoning, 2 tsps of cumin, 2 tsps of oregano, chopped up bits of pumpkin, pickles and red onion.  Season and add a drizzle of olive oil.  Bake at 200C for 10 mins. Take out and mix around and pop back in oven for another 5 mins. Take out and mix in shredded red and/or green cabbage. Back in oven for another 10 mins or until pumpkin is soft. SQUID TALKS: (01:30:15) Nathan Shearer Australian Pro Triathlete (aka Squidward) steps in for Sid this week and they talk Hoka running shoes, Nathan’s FTP and Challenge Roth. LINKS: Chain cleaning link https://cyclingtips.com/2018/05/chain-cleaning-and-maintenace-how-to/ friction-facts.com at http://www.ceramicspeed.com/ Ken Ballhause at Adaptive HP in Melbourne at https://www.adaptivehp.com/ More about Mike Reilly at https://mikereilly.net/ Follow Mike Reilly on Facebook at https://www.facebook.com/mike.reilly.ironman/ More about Cam Brown at https://cameronbrowntriathlete.com/about/ More about Laura Siddall at https://laurasiddall.com/ Follow Laura on Facebook at https://www.facebook.com/LauraSiddallTriathlete/ More about Keto Kalm at https://pruvitnow.com/product/ketokalm-chocolate/ More about Nathan Shearer at https://www.tzeromultisport.com/nathan-shearer.html More about Trainer Road at https://www.trainerroad.com/  CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

An intro with Dougal Allan and Nathan Shearer... PRE-RACE CHAT AT THE EASTERN TIGER: (00:23:40) We talk to Laura Siddall, Dougal Allan and Nathan Shearer pre-race. PRO PANEL AT IRONMAN AUSTRALIA: (00:41:20) We record the pre-race Pro Panel event with Luke Mckenzie, Marino Van Hoenacker, Paul Ambrose, Laura Siddall, Annabel Luxford and Dave Dellow. THE INTERVIEWS: (01:04:38) DOUGAL ALLAN NATHAN SHEARER MARK BOWSTEAD LUKE MCKENZIE MARINO VANHOENACKER MEL BURKE LAURA SIDDALL LINKS: Laura Siddall at https://laurasiddall.com/ and on Facebook at https://www.facebook.com/LauraSiddallTriathlete/ Dougal Allan at https://www.dougalallan.com/ and on Facebook at https://www.facebook.com/DAendurance Nathan Shearer at https://www.tzeromultisport.com/nathan-shearer.html and on Facebook at https://www.facebook.com/nathanshearertriathlete Luke Mckenzie at http://lukemckenzie.com/ and on Facebook at https://www.facebook.com/lukemckenzietriathlete/ Marino Vanhoenacker at http://www.marinovanhoenacker.com/ and on Facebook at https://www.facebook.com/Marino-Bink-Vanhoenacker-40720009623/ Paul Ambrose at http://www.paul-ambrose.com/ and on Twitter at https://twitter.com/AmbroseLive Follow Annabel Luxford on Instagram at https://www.instagram.com/brissybella/ Dave Dellow at http://www.kiscoaching.com/david and on Facebook at https://www.facebook.com/david.dellow.7 Mel Burke on Facebook at https://www.facebook.com/melanie.burke.129 CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

In my first conversation with Nathan, the lasting impression he made was “man that guy knows his numbers”. He knew his metrics back to front, any question I asked about previous performance and mishaps, he could answer and identify what contributed to “X” result. This meant that our wellness consultations were more succinct, impactful and lasting while we worked together to formulate a nutrition, wellness and race nutrition & hydration plan. As a fellow data nerd, I thoroughly enjoyed todays conversation. We set out with the purpose to help share Nathan's story and how data and metrics have paved his journey from age group to professional Triathlete. Very successfully I might add. Athletic Highlights; Age Group Ironman World Champion (25-29) 2016 Ironman PB of 8:18 (Ironman New Zealand 2018) Multiple age group wins and podiums 2015 National Long Course Champion (25-29) 5th Ironman World Champs 2015 (25-29) 1st Amateur, 14th Overall and amateur course record, New Zealand 2016 2nd amateur and 38th overall, Ironman World Championships 2016 5th place pro Ironman Western Australia 2017 6th place pro Ironman New Zealand 2018 What also contributes to Nathan's success, is the changes he has made to his nutrition and metabolic efficiency along the way, while adopting an LCHF lifestyle. I have no doubt you're going to learn a lot from this one! We discuss: Nathan's journey as a successful age group Triathlete What he learnt from his 1st & 2nd age group IM that paved the way to his first Kona experience. Learning from race mistakes Utilising and document data for purpose of race planning Functional Threshold Power (FTP) and testing protocols Aerobic Decoupling & identifying limiters Intensity Factor (IF) for race planning / training Training Stress Score (TSS) and how it builds your Chronic Training Load (CTL) Acute Training Load (ATL) and Training Stress Balance (TSB) Nathan's shift to whole foods and Lower Carbohydrate Higher Fat (LCHF) lifestyle Metabolic Efficiency impact on performance and nutrition planning Show note links: Nathan Shearer Instagram: https://www.instagram.com/nathanshearer/ Training Peaks Analysis Kona 2016: https://www.trainingpeaks.com/blog/kona-power-analysis-male-25-29-age-group-winner/ Coaching Profile: https://www.tzeromultisport.com/nathan-shearer.html

Pre-race chat over coffee with some of the pros – how would their perfect race look: (00:03:28) Braden Currie, Dougal Allan, Nathan Shearer, Simon Cochrane, Laura Siddall. THE MALE PROS: (00:25:51) Simon Cochrane, Nathan Shearer, Mike Phillips, Jan Van Berkel, Cameron Brown, Terenzo Bozzone. Simon Cochrane (7th male pro) Nathan Shearer (6th male pro) Mike Phillips (5th male pro) Jan Van Berkel (4th male pro) Cam Brown (3rd male pro) Terenzo Bozzone IMNZ Champion DAN PLEWS: (00:51:24) Overall age group winner at IMNZ – 8hrs 35mins THE FEMALE PROS: (01:01:00) Indy Kraal, Alise Selsmark, Jocelyn McCauley, Teresa Adams Indy Kraal (5th female pro) Alise Selsmark (4th female pro) Jocelyn McCauley (3rd female pro) Teresa Adam (2nd female pro) POST RACE REVIEW WITH SID AND THE FLEA AT BACU: (01:28:24) SIDS ACCEPTANCE SPEECH: (2:06:26) Laura Siddall IMNZ Champion LINKS: Laura Siddall at https://laurasiddall.com/ Ironman New Zealand at http://ap.ironman.com/triathlon/events/asiapac/ironman/new-zealand The Cupcake Cartel at https://www.cupcakecartel.org/ SFuels at http://www.spike-free.com/sfuels Braden Currie at https://www.bradencurrie.com/ Dougal Allan at https://www.dougalallan.com/ Simon Cochrane at http://www.simoncochrane.net/ Nathan Shearer at https://nathanshearer.wordpress.com/ Mike Phillips at http://mikephillips.co.nz/ Jan Van Berkel at http://janvanberkel.com/ Cameron Brown at https://cameronbrowntriathlete.com/ Terenzo Bozzone at http://www.terenzo.com/ Dan Plews at https://www.plewsandprof.com/ Indy Kraal on Twitter at https://twitter.com/indykraal Alise Selsmark at https://www.cupcakecartel.org/about-us/ Jocelyn McCauley at http://jocelynmccauley.com/blog.html Teresa Adam on Facebook at https://www.facebook.com/TeresaAdamNZTriathlete/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

Nathan Shearer, the head wrestling coach at Washington & Lee University in Lexington, Virginia joins The Ice Hour for Episode 23 to talk about his program and the recent NCAA Division III Wrestling regional realignment. Shearer wrestled at Ohio Northern and had a stint as the head coach at Heidelberg before landing at W&L. Now the chair of the NCAA Division III Wrestling Committee, Shearer also breaks down the regional alignment, the committee's role and what changes we can expect as more and more teams are coming into Division III. The Ice Hour is proudly sponsored by My House Sports Gear. SUBSCRIBE TO THE ICE HOUR iTunes | Stitcher | Spreaker | iHeartRadio | Google Play Music | Android | RSS JOIN THE TEAM And if you're a fan of the extensive and broad-based reach of the shows on the Mat Talk Podcast Network, become a TEAM MEMBER today. There are various levels of perks for the different levels of team membership. If you like wrestling content -- scratch that -- if you LOVE great wrestling content, consider becoming a team member. You'll get some cool stuff too. Looking to start a podcast of your own? Get a free month with Libsyn by using the promo code MTO when you sign up. You'll get the remainder of the month from when you sign up as well as the next month free. It'll be enough time to kick the tires and lights some fires.

ONE STEP AHEAD: The effects of green tea supplementation and interval sprint exercises on fat oxidization. WORKOUT OF THE WEEK: We talk to Australian Triathlete Nathan Shearer who smashed the course record at IMNZ in Taupo for the fastest ever age grouper in a time of 8:47. Nathan recently won his age group (25-29) in Kona and talks to us about his move into triathlon from cricket, his race in Kona and becoming a pro. HOT PROPERTY INTERVIEW – AMELIA ROSE WATKINSON: Bevan interviews FITTER pro athlete Amelia Rose Watkinson. Amelia is currently in Asia with the Thanyapura Triathlon Team and has had an outstanding few months winning 8 of her 9 races over there. Amelia talks to us about how she got started in triathlon, her career to date and her time in Thanyapura. GEEK OUT: The effects of alcohol consumption on recovery from eccentric exercise induced muscle damage in females. CONTACT US: Go to http://www.fitter.co.nz for show notes and links. Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

THE IMNZ EPISODE: Bevan reviews his IMNZ race. WORKOUT OF THE WEEK: Walking the aid stations. HOT PROPERTY INTERVIEWS - NATHAN SHEARER & INDIA KRAAL: This week we interview the two overall age group winners from IMNZ 2016. Nathan Shearer from Australia not only took out the overall age group race but also smashed the course record in Taupo for the fastest ever age grouper in a time of 8:47:18. India Kraal from New Zealand raced her first ever Ironman and won the overall female age group race in a time of 9:54:25. GEEK OUT: This week our geeky contributors 'The Plews and Prof' look at Bevan's data from his recent Ironman New Zealand race. CONTACT US: Go to http://www.fitter.co.nz for show notes and links. Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

With the USA Wrestling Cadet & Junior Nationals on the horizon, the Virginia Wrestling Roundup fires up Episode 6 with VAWA Executive Director Andrew Farrar and Washington & Lee assistant coach Adam Wilson. The first portion of the show, we'll talk more about Washington & Lee, the oldest Division III wrestling program in the state of Virginia. Wilson is in his second year working under W&L coach Nathan Shearer and things are starting to move upward for the Generals program. Wilson's a Michigan native who wrestled for coach Todd Hibbs at Olivet College and then got into coaching full-time in Lexington. We'll talk about recruiting, the academic profile of W&L and the fact the school hosted the 1936 NCAA wrestling championships. Farrar will then break down the recent performances from the VAWA teams at the East Coast Duals, Schoolboy Duals and Cadet Duals. We'll also go into what to look forward to in Fargo, the training camp and the updates VAWA has planned for the week. The Virginia Wrestling Roundup is presented in part by Cliff Keen Athletic. Find wrestling gear, equipment and more at CliffKeen.com SUBSCRIBE TO THE VIRGINIA WRESTLING ROUNDUP iTunes | Stitcher | Spreaker | Soundcloud | Android | RSS Contribute And if you're a fan of the extensive and broad-based reach of the shows on the Mat Talk Podcast Network, consider becoming a contributor by going to www.patreon.com/mattalkonline. There are various levels of perks for the different levels of patronage. If you like wrestling content -- scratch that -- if you LOVE great wrestling content, consider becoming a contributor. How much you give is solely up to how much you believe it's worth to you. Looking to start a podcast of your own? Get a free month with Libsyn.com by using the promo code MTO when you sign up. You'll get the remainder of the month from when you sign up as well as the next month free. It'll be enough time to kick the tires and lights some fires.