Podcasts about Ironman Australia

We return after Greg selfishly took a few weeks holiday following Koa Sports hefty win at IRONMAN Australia, making Koa the current 3 time IRONMAN Oceania Overall TriClub Champions, 2023, 2024 and 2025!Cancelled swim, no worries!  Our athletes took it all in their stride as they dominated on the big stage yet again, giving it their all making every second count.  How should you handle this type of news, what changes for the race ahead? Unlike many Australians Greg explored the great unknown, places like Bangkok, Chang Mai and Vietnam, very much ‘off the beaten track' and he brought back some presents for Tim! So thoughtful. Cliffhanger….Join the Tribewww.koasports.com.auFuelin are offering Koa Sports Podcast listeners 25% annual Co-Pilot subscriptions simply by heading to this link and unlocking the code today.  Fuelin is Personalized Performance Nutrition to help achieve your Goals—whether you're Running, Cycling, hitting the Gym, or targeting your ideal weight.https://www.fuelin.com/koa-sports  

Can strategic execution make or break your endurance race performance? Coach Patrick from Endurance Nation joins us to unravel the secrets behind mastering endurance racing beyond mere fitness. Dive into the nuances of upcoming May races, from the 70.3 St George to BWR Utah, and learn how landscapes and weather conditions can redefine your race strategy. We dissect events like Ironman Australia, Ironman 70.3 Mallorca, and 70.3 Gulf Coast, spotlighting how every race demands its unique approach, far beyond just physical readiness. Shift your perspective as we tackle the challenges of Ironman 70.3 races, with a particular focus on the heat and hills of Ironman 70.3 Hawaii and the rugged terrain of Ironman 70.3 St. George. Coach Patrick shares game-changing strategies to conquer these formidable courses, emphasizing meticulous planning around hydration, nutrition, and bike course navigation. Discover why preparation and respect for the course are paramount, and how the stunning locales provide an unforgettable backdrop for these demanding events. We cap off the episode with essential tips for strategic race execution, breaking down complex courses into achievable segments. Whether it's gravel racing or tackling technical climbs, learn how to harness the course's features to your advantage with smart pacing and energy conservation. Join our vibrant Endurance Nation community on social media, where racers share their stories and insights, making every race a collaborative journey towards peak performance. Engage with us, share your race experiences, and let's celebrate the spirit of endurance racing together!

We catch up on the tri news and racing from the weekend and give our thoughts on the announcement that the IM World Champs is moving back to Kona. Alison Heather is a former academic professor whose research has focused for over 24 years' on the physiology of steroid hormones and their role in health and disease. She has international recognition for her development of bioassays for the detection of steroid hormones. Alison acts as an advisor to many High Performance Sport Teams including those focusing on female athlete health, triathlon, cycling, running and sports supplements and is currently the Chief Scientific Officer for plasmaide In this conversation, we discuss the supplement Plasmaide, its origins and its benefits for athletes. Dr Heather explains the science behind nitric oxide production, the ingredients in Plasmaide and how it compares to other supplements like beetroot juice. The discussion covers both acute and chronic benefits of Plasmaide, its adaptogenic properties and its influence on carbohydrate metabolism. Dr. Heather also provides practical advice for using Plasmaide safely and effectively, emphasizing the importance of consulting with a healthcare professional before starting any new supplement regimen. (0:00:00) – A weekend of bike crashes (0:09:22) – T100 goes to the Gold Coast in 2026 (0:15:51) – The racing from IM703 Venice and IRONMAN Australia  (0:24:16) – IRONMAN World Champs moves back to Kona (0:40:05) – Dr Alison Heather intro (0:41:38) – Dr Alison Heather LINKS: Dr Alison Heather at https://www.insitugen.com/ Plasmaide at https://plasmaide.com.au/ Live Feisty podcast at https://livefeisty.com/podcasts/feistytriathlon/ironman-goes-backwards-special-world-champs-episode/ Pro Tri News podcast at https://protrinews.buzzsprout.com/1736374/episodes/17067560-episode-217-kona-is-back-with-ironman-ceo-scott-derue 2025 Oceania Triathlon Super-Sprint Championships Runaway Bay at  https://triathlon.org/events/2025-oceania-triathlon-super-sprint-championships-

Extraordinary scenes on the Koa Sports Podcast!  In December 2024, Greg weighed 123kgs, a shining example to the endurance community that ‘anything is possible'.  Bets were made, feelings were hurt, but it all comes down to this.  Is Greg under or over 100kgs??  The results are in.IRONMAN Australia this weekend which we briefly preview, but let's be honest, you're all tuning in for one reason only, Breaking 100.Join the Tribe.www.koasports.com.au 

Road to the 2444!A quick on the roll reflection as to what makes Ironman Australia so bloody special.  Our fourth year here, we absolutely love it. Come learn why 

The online virtual cycling episode in which we discuss Rouvy's purchase of FulGaz plus the acquisition of indieVelo by TrainingPeaks. We share excerpts from The TrainingPeaks CoachCast with Dirk Friel - TrainingPeaks Virtual: Redefining Indoor Cycling and Training with indieVelo creator George Gilbert and TrainingPeaks President Lee Gerakos. They discuss the reasoning behind the acquisition of the virtual riding platform, the possibilities for coaches and athletes and how the ethos of credible virtual racing is a part of the DNA of the merger.  Nicole Stirling won the free race entry to IRONMAN Australia. We find out more about her. (0:05:44) – Race entry competitions in this week's newsletter – Hell of The West and the Whakatipu Legend (0:07:30) – Nicole Stirling  (0:17:35) – Rouvy purchase FulGaz from IRONMAN (0:24:58) – TrainingPeaks CoachCast interview with George Gilbert  LINKS: Whakatipu Legend at https://www.thewhakatipulegend.co.nz/ Hell of the West at https://hellofthewest.com/ FulGaz at https://fulgaz.com/ Rouvy at https://rouvy.com/ indieVelo at https://indievelo.com/ TrainingPeaks Virtual: Redefining Indoor Cycling and Training with George Gilbert and Lee Gerakos IRONMAN Australia at https://www.ironman.com/races/im-australia

Jack Moody is co-hosting this week and we chat to him fresh from his record-breaking performance at the Loan Market Oceanside Tauranga Half. We hear how Jack has improved his swimming plus he shares his personal experiences regarding recent gut health issues and his subsequent dietary changes to a low FODMAP diet, which has led to significant physiological improvements and enhanced race performance. We meet Phil Lynch, winner of the free race entry to IRONMAN 70.3 Geelong The introduction of Race Ranger technology for age groupers is also discussed including the uncertain future of the Challenge Global World Series. (0:03:39) – IRONMAN Australia free race entry competition (0:08:51) – Phil Lynch (0:17:37) – FulGaz (0:20:18) – Announcements over the weekend (0:28:09) – Race Ranger at Challenge Wanaka age group race (0:34:28) – Jack's gut reset (0:45:09) – The Loan Market Oceanside Tauranga Half (0:52:08) – Challenge Global World Series LINKS: Follow Jack Moody on Instagram at https://www.instagram.com/jacktmoody/ IRONMAN Australia at https://www.ironman.com/im-australia Mount Festival of Sport at https://mountfestival.kiwi/ FulGaz at https://fulgaz.com/ More about Jeff Rothschild at https://www.aut.ac.nz/student-profiles/jeff-rothschild

Regan Hollioake joins Reedy and Clint to chat:- Season update (00.01.00).- Ironman Malaysia (00.05.30).- 2025 race plan (00.10.30).- Ironman Australia turning to 70.3 (00.17.30).- Pro sponsorships (00.22.00).- Shit or hit – low cadence intervals (00.25.30).- Accidents during a race :/ (00.30.50).- Pro retirements (00.34.00).Aid StationThis episode of Triathlon Therapy Podcast is sponsored by Aid Station. As an athlete-owned and operated online store, Aid Station understands the role that good nutrition plays in peak performance. They've gathered the world's best sports nutrition products under one website so you can spend less time stressing about your fuel and more time getting outside. Stocking over 1,000 products from 80+ brands, including energy gels, chews, hydration, running socks, hats, and recovery products - anything that aids your performance. Take your triathlon journey to the next level and download Aid Station App or visit: https://aidstation.com.au/Nerd BeltsNerd Belts wants to ensure you smash your next race with the best hydration belt in the game. Owner and king nerd Steve McKenna recently won Ironman NZ wearing his trusty race nutrition belt and many other pros around the world are jumping on board. There is no better way to stay hydrated and fueled during training and on race day. Aid Station are a huge nerd supporter and stock all your nerdy needs or head to: nerd beltsFollow us at:Insta: @triathlon_therapy_podcastTiktok: @triathlontherapypodcast

Regan Hollioake, Professional Triathlete from Australia, talks to us about her journey from competitive open water swimming to triathlon. Regan discovered cycling as a strength after a standout performance at Busselton where she set the fastest ever age group female time. Living in a small town three hours north of Melbourne, she often trained alone but has more recently benefited from joining a training squad in Ballarat. We discuss her progression in running, from a 3:15 marathon to a 3:03 at IRONMAN Australia, despite not having a formal running background, and how she maintains a mindful approach to training volume to avoid injuries. Regan's debut as a professional athlete was at IRONMAN New Zealand, where she raced against notable competitors like Chelsea Sodaro and Els Visser. Despite initial doubts, she excelled and secured a fourth-place finish, validating her decision to go pro. We discuss her challenging lead-up to IRONMAN Australia, where she competed and won the race despite suffering a broken rib from an accident in the pool and an ulcerated cornea. Most recently Regan raced and won the full distance at Challenge Gunsan in Korea. Her next stop? Lake Placid and then the IRONMAN World Champs in Nice. She'll definitely be one to watch out for. LINKS: Follow Regan Hollioake on Instagram at https://www.instagram.com/rlhollioake/

Shoot us a text message! Lachlans Youtube:https://www.youtube.com/@lachlanearnshawIn episode 21 of the Tri Hard Podcast, hosts Parker, Mike, and Seid welcome back special guest Lachlan Earnshaw, previously featured in episode 13. Lachlan shares his exciting journey through Ironman Australia, detailing the highs, lows, and unforgettable moments from the race.The conversation then expands into a deep dive into why we do triathlon. Parker, Mike, Seid, and Lachlan discuss their personal motivations, the challenges that drive them, and what keeps their passion for the sport burning bright. They also explore Lachlan's upcoming challenges and goals.Additionally, the hosts and Lachlan touch on the Olympics, sharing their thoughts on the event and its impact on the sport of triathlon. Filled with inspiring stories, motivational insights, and plenty of triathlon talk, this episode is a must-listen for athletes and enthusiasts alike.Join us for an engaging and heartfelt episode on the Tri Hard Podcast – where we celebrate the spirit of triathlon and the journeys that define us!Raw (Code NVDM)https://raw.rfrl.co/vrox8Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Website: www.parkerkerthtriathlonnvdm.com My Email: parker@nvdmcoaching.com Seid Instagram: https://www.instagram.com/xlseidlx/ Mike Instagram https://www.instagram.com/michaeldmayjr/ Parker Instagram: https://www.instagram.com/ Youtube Channels: https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg Nerdy Nuts:https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsbCode FASTFOODIES10The Feed:http://thefeed.cc/parkerkerthForm Goggles:www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDMCode: ParkerNVDMFuller Oats:https://eatfullerfood.com/?ref=pqxvptb8Code:PARKERKERTHMobo Board:https://www.moboboard.com/shop/mobo-boardCode:NVDM10Support the Show.

Send us a Text Message.In this episode Tony Carveth returns to breakdown his Top 10 finish at Ironman Australia just a few weeks ago.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify Redefining Strength Fitness Hacks PodcastFeel, move and look your best at any and every ageListen on: Apple Podcasts Spotify

Seth Williams won the free race entry to IRONMAN Australia, Port Macquarie. We find out how his day went. Bev chats to Bec Burns, Partnership Manager with FulGaz, about their new IRONMAN Pro Series Virtual Edition where you can conquer the same bike courses featured in the IRONMAN Pro Series from the comfort of home. We review the racing from the WTCS in Yokohama and IRONMAN 70.3 Mallorca at the weekend.  Heart health and endurance athletes – we share excerpts from the Triathlon Therapy podcast about heart risk and atrial fibrillation. We also hear from Cam Brown about his journey with heart health and what it means for his future in the sport.

This week we talk all about the new world number 1, Sam Long's incredible victory at St George 70.3.  We discuss the results from Ironman Australia, then preview this weekend's races where Gustav Iden will make his return to racing at Mallorca 70.3, the next stop on the Ironman Pro Series.  We also preview all the action from the first World Triathlon Championship Series race of 2024 in Yokohama which sees an all-star field including Kristian Blummenfelt, Taylor Knibb, Leo Bergere, Marten Van-Riel, Gwen Jorgensen, Kate Waugh and many others line up! To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2    Or check us out on Social Media:    Twitter: https://twitter.com/talktriathlon Instagram: https://www.instagram.com/talkingtriathlon     You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

Age grouper to winning Ironmans in a matter of months. Great chat with Regan Hollioake, which included:- Intro- Regan Hollioke win at Ironman Port Mac (0.0.35)- 60-70km swim weeks as a junior (0.4.00)- Port Mac race thoughts (0.7.00)- Running, volume and injuries (0.9.10)- Going part time at work to focus 100% on pro career (0.15.30)- Nice World Champs (0.19.30)- Age group racing versus pro racing (0.21.40)- Origin of the name Regan (0.23.22)- Races leading into World Champs (0.25.00)- Sponsors and agents (0.27.10)- Training camps (0.33.05)- Long term triathlon goals (0.35.10)- Google (0.36.45)Follow us at:Insta: @triathlon_therapy_podcastTiktok: @triathlontherapypodcast

In today's episode Sam Appleton joins us to talk all about his win at Ironman Australia, the training he did leading into it including giving away full training weeks, mistakes & lessons learnt and much more. The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range. Precision Fuel & Hydration - Click the link to get 15% off your first order  Precision I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs. Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner WYN REPUBLIC - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

We discuss a recent study which explores the use of AFT (Advanced Footwear Technology), or Super Shoes, during training and competition. The study describes the injuries sustained in amateur runners and we look at what that means for the integration of these shoes into training programmes. We review the racing from IRONMAN Australia and IRONMAN 70.3 St George at the weekend. Power posing is a concept largely popularized by Amy Cuddy, thanks to her viral TED talk and book, Presence, on the subject.  The basic gist is that if we make ourselves feel large, like we are occupying more space–think Wonder Woman pose– then we'll feel more powerful.  Steve Magness is a sport scientist and a track and field coach. He coaches competitors at all levels, including athletes who have competed in the World Championships and the Olympics. He is Head Cross Country coach at the University of Houston, a Lecturer of Strength and Conditioning at St. Mary's University, UK and author of three best-selling books, including the latest: The Passion Paradox. We share excerpts from The Sport Psych Show in which Steve Magness speaks about power posing in science and in practice; how feelings mediate an athlete's performance; challenge vs threat states; the brain/body connection; attention; and the result of failing to develop the psychological side. (0:08:50) – Super Shoes - are you at risk of being injured? (0:21:38) - Infinit Nutrition 10% discount for all listeners with the code FITTER10 (0:22:00) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15 (0:22:15) – IRONMAN 70.3 St George (0:30:29) – IRONMAN Australia (0:39:14) – Power Posing  (0:42:48) – Excerpt 1 from The Sport Psych Show with Steve Magness (0:53:14) – Excerpt 2 from The Sport Psych Show with Steve Magness LINKS: Infinit Nutrition 10% discount using the code FITTER10 at  https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/ Link to article on Super Shoes at https://www.researchgate.net/publication/378282417_The_use_of_Advanced_Footwear_Technology_shoes_in_amateur_runners The Power Pose blog article at https://www.scienceofrunning.com/2020/01/why-power-posing-works-exploring-social-psychology.html?v=47e5dceea252 The Sports Psych podcast at https://podcasts.apple.com/gb/podcast/84-steve-magness-how-feelings-impact-performance/id1434313037?i=1000470628185  

Into the finishers tent we go for IRONMAN Port Macquarie with the red hot Koa Sports team, all the emotions and lessons as our athletes cross that finish line and tuck into some pumpkin soup and vanilla ice cream.  We review a great day out in Port Macquarie and aim to ask the questions you want answered, always some golden nuggets from the athletes post race.  Podiums, World Championship roll downs, team victories and plenty of mayonnaise!  Thanks to IRONMAN for the finish line access and Media Pass. Go on…. celebrate with Koa Sports, MTGA! Join the Tribe, Be the Warrior. www.koasports.com.au Proud Partners BMCbmc-switzerland.com, races don't happen in a wind tunnel. That's why we designed the Speedmachine to deliver speed and predictability where you need it most – the real world. ROKAROKA designs and manufactures premium eyewear and technical apparel for people who are out there getting after it, both competitively and recreationally. Use the code KOA20, that's KOA20, at checkout to receive 20% discount on ROKA products storewide 

After years and years of linear decline it's time to turn the ship around! Koa Sports is MAKING TRIATHLON GREAT AGAIN! A stunning turnout at this mornings IRONMAN Australia Port Macquarie rally is evidence that the people have spoken. On the eve of IRONMAN Australia, we preview what will be a ripping AG and professional field, with testing conditions on the forecast athletes will be doing their best just to keep in upright on the infamous bike course. CF launches #TIMTIME for those wanting a photo with the Saviour, and Greg continues to get the shakes as he reaches a difficult milestone on his road to redemption. The time has come to Make Triathlon Great Again! Join the Tribe, Be the Warrior. www.koasports.com.au Proud Partners BMCbmc-switzerland.com, races don't happen in a wind tunnel. That's why we designed the Speedmachine to deliver speed and predictability where you need it most – the real world. ROKAROKA designs and manufactures premium eyewear and technical apparel for people who are out there getting after it, both competitively and recreationally. Use the code KOA20, that's KOA20, at checkout to receive 20% discount on ROKA products storewide   

The first Ironman in the new pro series happened over the weekend and it did not disappoint with some amazing performances and a new Ironman champion storming onto the scene! We discuss the performances of Patrick Lange (and all of the races he is doing!), Kat Matthews comfortable victory and Tomás Rodríguez Hernández making a name for himself as Mexico's first ever Ironman champion! We also discuss the start lists for St George 70.3, Mallorca 70.3 and Ironman Australia. To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2    Or check us out on Social Media:    Twitter: https://twitter.com/talktriathlon Instagram: https://www.instagram.com/talkingtriathlon     You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

Bevan and Tim review the racing from the weekend at Challenge Taiwan and IRONMAN Texas. We also look at the start list for Cagliari – a who's who of the contenders for Paris! David Tilbury-Davis is the coach of an impressive roster of pro triathletes, including the likes of Ashleigh Gentle, Skye Moench, Amelia Watkinson (all three women ranked in the top-20 in the PTO rankings), Josh Amberger and others. We share excerpts from the Scientific Triathlon podcast in which he discusses how he likes to set up his base training season for age groupers. Hexis is a personalised nutrition app tailored to your workouts, lifestyle and goals. We talk about its importance for fuelling and training. Sports dietitians Steph Gaskell & Alan McCubbin answer the most common nutrition questions that runners, cyclists & triathletes ask in their podcast Fuelling Endurance. We chat about a recent episode in which they discuss “What nutrition advice for the general population doesn't apply to athletes?” Where the message comes from, why it might not be the best advice and what to do instead. (0:04:12) - Infinit Nutrition 10% discount for all listeners with the code FITTER10 (0:04:18) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15 (0:04:32) – IRONMAN Australia this weekend (0:04:46) – Challenge Taiwan race recap (0:08:56) – The Cagliari start list  (0:12:08) – Lionel Sanders stress fracture (0:15:03) – IRONMAN Texas race recap (0:28:52) - David Tilbury-Davis – excerpts from the Scientific Triathlon podcast (0:47:07) – HEXIS: A competition for our Coffee Club members and how to use it in training (0:48:46) – Sports dietitians Steph Gaskell & Alan McCubbin - excerpts from the Fueling Endurance podcast (1:04:27) – Using the HEXIS app in training  LINKS: Infinit Nutrition 10% discount using the code FITTER10 at  https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. Scientific Triathlon David-Tilbury Davis at https://scientifictriathlon.com/tts416/ More about Hexis at https://www.hexis.live/ Fueling Endurance podcast at https://thelongmunch.podbean.com/e/ep64a/ IRONMAN Texas at https://www.ironman.com/im-texas Challenge Taiwan at https://www.challenge-taiwan.com/ WTCS Cagliari at https://cagliari.triathlon.org/

The Koa Sports Podcast delivers yet again.  Has there ever been a podcast in history where Jesus, The King and a Champion have been on the same episode?  We celebrate taking out the Geelong 70.3 TriClub Championship and chat with Gavin Slater M55-59 AG Champion about his day, his training and what's next.  The King has committed to a Marathon, and Greg sits in a confessional with the great man after a gruelling 4 days over Easter. Turning our attention to IRONMAN Australia, we are well and truly on the runway for the big race on the first Sunday in May. Join the Tribe, Be the Warrior. www.koasports.com.au Proud Partners BMCbmc-switzerland.com, races don't happen in a wind tunnel. That's why we designed the Speedmachine to deliver speed and predictability where you need it most – the real world. ROKAROKA designs and manufactures premium eyewear and technical apparel for people who are out there getting after it, both competitively and recreationally. Use the code KOA20, that's KOA20, at checkout to receive 20% discount on ROKA products storewide 

We review the racing from Challenge Wanaka plus Bev chats to winners Kyle Smith and Els Visser at the finish line. Seth Williams won the free race entry to IRONMAN Australia. We find out more about him. We talk swimming and the swim warmup and share excerpts from the ‘Swimming Revisited' podcast where Joel Filliol talks about the effectiveness of dry land activation, neuromuscular and strength exercises.  Tim catches up with Kate Baldwin of Valere Endurance to talk about the importance of strength and mobility for swimming. (0:00:00) – Integrity Homes Challenge Wanaka (0:07:30) - Infinit Nutrition 10% discount for all listeners with the code FITTER10 (0:07:41) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15 (0:08:23) – Seth Williams (0:17:04) – Another drugs bust (0:21:24) – World marathon record holder Kelvin Kiptum dies in a car crash (0:23:00) – Build up for the Olympics starts soon (0:26:11) – Challenge Wanaka recap (0:33:00) – Kyle Smith and Els Visser  (0:45:29) – The swim warm-up  (0:47:49) – Joel Filliol: Swimming Revisited (0:54:39) – Kate Baldwin of Valere Endurance LINKS: Infinit Nutrition 10% discount using the code FITTER10 at  https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/ Tarawera Ultra at https://tarawera.utmb.world/ Challenge Wanaka at https://www.challenge-wanaka.com/ IRONMAN New Zealand at https://www.ironman.com/im-new-zealand Kyle Smith at https://www.instagram.com/kylesmithnzl/ Els Visser at https://elsvisser.com/ Kate Baldwin of Valere Endurance at https://valereendurance.com/ Real Coaching podcast with Joel Filliol at https://podcasts.apple.com/gb/podcast/real-coaching-with-joel-filliol/id1052949196 Stian Angermund tests positive at https://athleticsweekly.com/athletics-news/world-trail-running-champion-tests-positive-1039975266/

In this episode, we hear from Tony Carveth.Tony is a regular contributor in The Everyday Ironman Podcast Facebook Group and is training for Ironman Australia.We look forward to hearing his race experience in a few months!  

Bevan and Tim highlight the difficulties and controversy surrounding race scheduling for 2024. We discuss the kiwi perspective on the race for selection to the Olympics and share excerpts from interviews with Hayden Wilde, Dylan McCullough and Hayden's coach Craig Kirkwood. Alex Bees, winner of the free race entry to the Tauranga Half, tells us how it all went. (0:00:00) – Tim updates us on his training for the IM703 Taupo. (0:06:37) - Infinit Nutrition 10% discount for all listeners with the code FITTER10 (0:06:58) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15  (0:07:05) – Calley Homes Mount Festival of Sport intro to Alex Bees (0:08:28) – Alex Bees (0:15:04) – IRONMAN Australia free race entry competition (0:17:46) – The difficulty of scheduling a race calendar in 2024 (0:20:29) – The Malibu race controversy (0:23:41) – Changes to the start list at the World Cup race in Napier  (0:25:01) – Our Kiwi perspective and the race for spots at the Olympics (0:27:31) – Dylan McCullough (0:40:52) – Hayden Wilde (0:56:59) – Craig Kirkwood LINKS: Infinit Nutrition 10% discount using the code FITTER10 at  https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/ Calley Homes Mount Festival of Sport at https://mountfestival.kiwi/events/tauranga-half/ IRONMAN Australia at https://www.ironman.com/im-australia Hayden Wilde Superleague Face to Face podcast at https://www.youtube.com/watch?v=lTLcy7l7_Bk Dylan McCullough World Triathlon Podcast at https://www.triathlon.org/news/article/world_triathlon_podcast_87_dylan_mccullough Craig Kirkwood That Triathlon Show at https://scientifictriathlon.com/tts421/ The Gold Mine Effect: Crack the Secrets of High Performance by Rasmus Ankersen at https://www.amazon.com.au/Gold-Mine-Effect-Secrets-Performance/dp/1848313993  

Support The Show at: https://www.patreon.com/user?u=26936856   She represented the Czech Republic at the 2012 Olympics. Then transitioned to middle distance and Ironman 70.3 events and absolutely crushed them. She has won almost 50% of the middle-distance events she's started… and she's started over 50 of them. Her domination after giving birth to her daughter was incredible in the 2018 and 2019 seasons.  She hasn't stopped there. She's just clinched her spot in the Hawaiian Ironman World Championships, off the back of not one but two second-place finishes, six weeks apart in Ironman Australia and Ironman Cairns.  She's the epitome of grit and excellence in triathlon, and she's doing it all while raising a family and running a business.  Add to that, she's one half of a triathlon super couple, married to Aussie multiple Olympian Brad Kahlefeldt.   Links Greg Bennett https://www.bennettendurance.com/ Find Greg on social media: Twitter (X)- The Greg Bennett Show Instagram- The Greg Bennett Show   Radka Kahlefeldt https://www.radkaracing.com/ Instagram- @radkakahlefeldt1  

Wir lassen ein wenig die Ironman WM in Nizza Revue passieren, reden dann über Jörgs neue Uhr und Pulsmessung generell, Johns letzte 12 Wochen Training vor der nächsten Langdistanz beim Ironman Australia in Busselton am 03.12.23 und einige weitere Themen. Bei Fragen und Anregungen kannst Du gerne eine Mail an john(at)ausdauerwelt.com schicken oder uns auf FB / IG schreiben: https://www.facebook.com/JorgeSports https://www.facebook.com/ausdauerwelt https://www.instagram.com/john.rueth/ https://www.instagram.com/triathlon.coach.jorge/.  Gerne kannst Du auch unserer Strava-Gruppe beitreten, um Dich weiter mit der Community zu vernetzen: https://www.strava.com/clubs/ausdauerwelt. 

In this episode we chat with IRONMAN Australia Champion Steve McKenna. Steve shares the challenges he's faced this year, from multiple head colds and COVID to getting hit by a car, and how he's now targeting IRONMAN Cairns as a main goal for the Australasian season. We also explore the impact of being a father of two young children has on his training and racing plans, and how it's shifted his focus and priorities. Steve talks about his race strategies and performances over the last few years, his love of IRONMAN training and his belief that he's more suited to the longer distance events. We chat about his victory at IRONMAN Australia and how the support and advice from both his family and his coach have been invaluable in his journey. Lastly, we dive into the topic of the Professional Triathletes Organisation (PTO) and its impact on athletes like Steve. He shares his experience with the PTO rankings system, how it affected his decisions to race in certain events and the potential opportunities it may offer athletes in the future. Join us for this honest and insightful conversation as we explore the challenges of a professional triathlete's career both on and off the racecourse.

We saw one of the biggest fields outside of Kona descend onto the island of Ibiza for the European PTO Tour. This week we discuss the incredible performances from Max Neuwmann and Anne Haug, Jan Frodeno making his return to racing, just how close was Alistair Brownlee from hanging onto for that win, did Magnus Ditlev decide the race, how was Lucy Charles-Barclay looking early in the season and much more. We also discuss Sam Long's win in St George and Lionel Sanders being slightly off form. IronMan Australia coming down to the wire and what happened to Joe Skipper at World Triathlon Long Distance World Champs. For more information about MX Endurance: http://www.mxendurance.com   To watch this podcast as a video visit: https://bit.ly/3vzSss2    Claim your free Off-Season Strength Training Plan: https://mxendurance.com/free-plan   Or check MX Endurance out on Social Media:  Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/mxendurance Instagram: https://www.instagram.com/mxendurance   You can follow James at https://www.instagram.com/bale.james85   You can follow Tim at https://www.instagram.com/tford14

For the first time in history Koa Sports hold the IRONMAN Australia, IRONMAN Asia Pacific and IRONMAN Busselton TriClub Championships.  It just goes to show, you can have fun and race well at the same time. We take you through an incredible weekend of racing and results, and of course…. the afterparty.  Did the Greg Monster return?  How did 13 Koa Sports athletes end up in the VIP tent?  Who's VIP bracelet got snipped? As you can imagine as coaches we are incredibly humble and grateful on this episode. We've said it before and we'll say it again, if you're not in RED in 2023, you're simply missing out. Join the Tribe, Be the Warrior. www.koasports.com.au

Bevan and Tim recap the racing from this weekend's events including the PTO European Open, the ITU Long Distance Worlds, the IM703 St. George and IRONMAN Australia. We discuss the news of Sam Long's move from his Coach Dan Plews after only 3 months. We were thrilled to catch up with rising triathlon star Nicole Van Der Kaay to talk about  her impressive season so far and her upcoming race in Yokohama. We chat with Dr Kate Baldwin of Endurance Movement about strength training for endurance athletes, debunking some common myths and providing valuable advice for our listeners. (00:37:57) - Nicole Van Der Kaay - excerpts ahead of her full form interview out tomorrow (01:03:11) - Dr Kate Baldwin discusses some common misconceptions around strength for endurance athletes. LINKS: FORM Goggles discount using the code FITTER15 at http://formswim.com/fitterradio Infinit Nutrition discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Follow Nicole Van Der Kaay at https://www.instagram.com/nicolevdkaay/ Dr Kate Baldwin at https://endurancemovement.com/   

Mercoledì 3 maggio 2023, ore 21.00, in diretta la 24^ puntata del Daddo Triathlon Show per parlare, anche con un pizzico di ironia, dell'attualità del mondo della triplice con diversi ospiti.Dario Daddo Nardone "moderator", riflessioni e incursioni a cura dei "Fantastici 4":Sara LaTavekSilvia "l'Aquila di Reggio Emilia" Riccòil Marabaus detto anche Massimo MarabeseE con la partecipazione straordinaria del...Dottor Tavecchio, Eric Ontini!Ospite della puntata, Riccardo Martellato, laureatosi campione del mondo di duathlon Under 23 a Ibiza!Altri temi della puntata:- Le gare disputate lo scorso fine settimana, focus sui Mondiali Multisport Ibiza e sui primi triathlon italiani, a partire dal mitico Andora Triathlon giunto alla 31^ edizione- Le gare del prossimo fine settimana, focus sulle altre gare del Mondiale Multisport Ibiza e poi PTO European Open, Ironman 70.3 Venice Jesolo, Ironman 70.3 St. George, Ironman Australia, Triathlon di Caldaro…Tutte le puntate del Daddo Triathlon Show qui: https://www.mondotriathlon.it/daddoSostieni il tuo Mondo Triathlon: https://bit.ly/donatri#daddocè #mondotriathlon #ioTRIamo ❤️#triathlon #trilife #fczstyle #passionetriathlon

Jack Kelly from How They Train seems to keep finding his way back on the show! But Chelsea Burns will be back next week!Enjoy our previews for 70.3 Marbella, Ironman Australia, 70.3 St George, Long Distance World Championship in Ibiza and the Marquee event of the weekend the PTO European Open. Enjoy- Join waterfall racing team https://www.waterfallracing.com/Open waterfall bank accounthttps://www.waterfallbank.com/Buy a ShaverCode: Protrinews20https://www.manscaped.com/products/Get yourself some Pillar Performance https://pillarperformance.shop/pages/htt-podcastORhttps://thefeed.com/search?query=pillar%20performanceListen to How they train podcast:https://howtheytrain.podbean.com/

Clint Rowlings (RPG Coaching) and Beau Jones (Bottle.It Founder) give a comprehensive walk through of the Port Macquarie Ironman course. Clint shares years of experience and coaching insight to help ensure that a few common mistakes he has seen made won't ruin your day.Beau shares years of experience making said mistakes and ensuring all advice shared is usable for everybody from the 1st finisher to the last.Clint and Beau share valuable insights with a blend of experience and not so common common sense with an approachable conversation with examples and insight.This Podcast isn't about us, it's about you having the best race day experience you can.0.00 - Introduction8.00 - Into Town what to expect/do11.00 - Swim 23.00 - Bike 50.00 - Run1.00.00 - RecapThe above times are a rough guide.

Dr fLorence Cotel is a Neuroscientist, Inspirational Speaker and Endurance Athlete, who also happens to have a passion for endurance events.  Since teaching herself how to ride a bike as an adult while living in Copenhagen, she has undertaken some amazing adventures.  These include taking a 7 month bicycle tour from Quito, Ecuador all the way to Ushuaia, in Argentina as well as successfully competing in Ironman Australia. In 2022, Dr Cotel was chosen to represent the 7th Cohort of Homeward Bound and subsequently chose her next goal.  She labelled this latest feat of endurance 'One Dream Down' and it was undertaken with the purpose of inspiring others to achieve their goals and see what was possible.  During our interview, fLorence shares how choosing to be in a positive mindset allows her to achieve her endurance goals.  You can learn more about Dr fLorence Cotel by viewing her personal website:https://drflorencecotel.com/InstagramLinked InNEW! - Leave a Voice Message! Have something you'd like to tell me? Want to chat about this episode more or tell me about your own bicycle adventures? Well now You can now get in touch and leave a voice message! Just click here and record a voicemail message - I may even include it in future episodes! Join the Seek Travel Ride Facebook group - a place where you can discuss episodes in more detail, learn more about our guests and also where you can share more about your own adventures on a bike! Enjoying listening to Seek Travel Ride? Then please give the show some love and leave a rating and review on your podcast player.Also be sure to follow us on your favourite Podcast Player so you get notified when new episodes are released. You can also follow us via:Instagram - @SeekTravelRideTwitter - @BellaCyclingWebsite: Seek Travel Ride Facebook - Seek Travel Ride

Campeonato brasileiro, Challenge Floripa, Daytona, IRONMAN Australia e 70.3 Indian wells

Beau Jones is the founder of Bottle It, a recent entrant to the Ironman finishers club and a man with a cracking story of overcoming adversity and a stack of hurdles to get things done!Hailing out of the Eastern Suburbs of Sydney Beau talks us through his story through to today and what is up the road including how he ended up a poster boy for Ironman Australia earlier in the year!Plenty of fun and good banter and we also dive into what's next for the amazing team at Bottle It!Follow Bottle It on Instagram @_bottleitwww.koasportscoaching.com#bethewarrior

JACK MOODY: (00:11:12) Jack talks to us about his most recent race at IRONMAN Australia plus his Recovery Systems boots. WORKOUT OF THE WEEK: (00:27:10) Isometric training for running economy. HOT PROPERTY INTERVIEW: DR SIAN ALLEN (00:38:47) Dr Sian Allen is a Sports and Exercise Physiologist with a PhD in the Statistical Modelling of Sports Performance. Sian has worked with high performance sport and developed skills in data analytics, statistics, predictive modelling, machine learning and data visualization, together with a deep understanding of human performance and the sporting environment. We chat to Sian about her research into ‘wearable technologies'. ONE STEP AHEAD: (01:31:55) Your COVID recovery – which supplements make a difference. COACHES CATCH UP: (01:43:35) Bevan and Tim catch up on the weekend's racing. LINKS: More about MitoQ at https://www.mitoq.com/ Floe Bottle discount at https://www.fitter.co.nz/about-radio Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ Link to Workout of the Week at https://pubmed.ncbi.nlm.nih.gov/35323106/ Follow Dr Sian Allen on Twitter at https://twitter.com/DrSianAllen Link to Dr Sian Allen blog at https://www.sportsmith.co/articles/whoop-vs-oura-ring-real-life-data-analysis-and-comparisons/ Link to Mikki's blog athttps://mikkiwillidenphd.wordpress.com/2022/05/27/your-covid-recovery/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

In this episode, I replay the video chat I had with an athlete I coach who just completed Ironman Australia.  The athlete Lachlan Earnshaw has his own YouTube channel that he posts about his training.  His channel can be found at https://www.youtube.com/channel/UCTi-3evLf7ektpHt_h-13Ng/featuredEmail questions to tim@trainsmooth.com 

Tim Van Berkel won Ironman Australia and joins former Ironman Australia Champion Tim Reed and myself to discuss how he won, how the race played out & the lead up to the race. Tim Reed also raced and finished 5th on the day. My favourite part of the conversation is the two boys discussing the inner workings between 2 competing pro triathletes out on course, what is said, how much they work together, what they're both thinking at the same time in races, etc. 

Rhys Lawler is one of Australia's best Age Group Ironman athletes. His most recent result is an 8:39 Ironman finish at Ironman Australia. We go into his race day at Port Macquarie, his goals for the remainder of the year and how to manage life and training as an age grouper with a young family. www.koasportscoaching.com

Nat Heath is Aboriginal endurance athlete based in Sydney NSW. Nat has had a remarkable journey through his endurance sports career so far including an age group win at Ironman Australia and cracking a 3hr marathon. Growing up on Worimi country in NSW, Nat found his love for endurance sport watching the Forster Ironman in his early days and followed his dream of racing in Kona in 2015 where he clocked an impressive 10:04.He is the founder of Tri-Mob, a First Nations triathlon club focused on increasing the participation of Aboriginal and Torres Strait Islander people in Triathlon. Tri-Mob is making waves in the triathlon community for both Indigenous and non-Indigenous athletes. Check them out https://www.trimob.org/ or on their insta page tri_mob 

We have an actual real life guest, Rebecca Clarke join us, fresh off a 2nd at Ironman Australia over the weekend and we review St George Ironman World Champs.

The boys sat down pre-race in Port Macquarie for a chat with a couple of great guys to get their insights into the 35th Ironman Australia!MItch Baker is a Queensland based age group triathlete with years of experience racing around the globe. He's a 2 time Ironman World Championship finisher with an Ironman PB of 9:33 and a 70.3 PR of 4:05. Mitch works Full-time and balances the life of an age group athlete. He rides the BMC TM01 so we have a great chat around set up and how the bike performs. Carl Smith is the regional director of Ironman in Oceania. Carl has been with Ironman for over 10 years and gives us some great insights into Ironman Australia, past, present and future. Clayto does not hold back with some hard hitting questions regarding the events future and the road conditions in Port Macquarie this weekend. www.koasportscoahing.com 

What a chat! Clayton and Greg sit down at the finish line of Ironman Australia with Craig Alexander. Craig's palmares is simply extraordinary in the sport of triathlon. - 3 time Ironman World Championship Champion. - 2 time Ironman 70.3 World Champion.- The Kurnell King.He goes in depth here on what it takes and the sacrifices he's made along the way to be at the pointy end of the sport for so long. www.koasportscoaching.com

Smurf & Smurfette are endurance sport athletes based in Cairns, Queensland, Australia. It is Ironman Australia race week in Port Macquarie, which means for the Smurf & Smurfette Podcast, a week full of podcast episodes with special guests and lots of great advice from experienced Ironman athletes.Today we talk to Port Macquarie local, 5 x Ironman finisher and Ultraman finisher Rachelle Sanderson. Rachelle talks us through the highs and lows of the Ironman Australia course, and in particular the things to look forward to on the bike course. She gives us an insight into the differences between preparing for and racing and Ultraman vs and Ironman and gives great advice to first timers on the Port Macquarie Course.Listen out for a hot tip for a great brekky spot for the Monday after your Ironman or 70.3 too!!Showlinkswww.smurfandsmurfette.com.auwww.cairns50.com.auWyn RepublicSFuelsRun Like A GirlSmurf & Smurfette Instagram PageSmurf & Smurfette Facebook Page

Smurf & Smurfette are endurance sport athletes based in Cairns, Queensland, Australia. It is Ironman Australia race week in Port Macquarie, which means for the Smurf & Smurfette Podcast, a week full of podcast episodes with special guests and lots of great advice from experienced Ironman athletes.Today we talk to Ironman Australia Legend David Arnold. David is a 28 x Ironman finisher which includes 15 finishes at Ironman Australia and 2 finishes at the Ironman World Championships in Kona, Hawaii.David talks us through the changes he has seen in the over 15 years that he has been visiting Forster and Port Macquarie and gives out tonnes and tonnes of great advice for all Ironman athletes, whether a first timer or experienced.He talks us through his thoughts of the Ironman Australia course at Port Macquarie and shares many stories from his years in triathlon and Ironman.Showlinkswww.smurfandsmurfette.com.auwww.cairns50.com.auWyn RepublicSFuelsRun Like A GirlSmurf & Smurfette Instagram PageSmurf & Smurfette Facebook Page

Smurf & Smurfette are endurance sport athletes based in Cairns, Queensland, Australia. It is Ironman Australia race week in Port Macquarie, which means for the Smurf & Smurfette Podcast, a week full of podcast episodes with special guests and lots of great advice from experienced Ironman athletes.Today we talk to veteran Ironman athlete and Women for Tri Ambassador Susane Belkhiati. Ironman Australia will be her 15th Ironman which includes a number of visits to Port Macquarie for Ironman Australia.  Susane has a huge year in store with Ironman Australia being the first of 4 iron distance events planned for 2022 including Challenge Roth, the Ironman World Championships in Kona and Ironman Western Australia in December. We hear from Susane about Women for Tri and her role as an ambassador, training for Ironman Australia, balancing work, life and training, and her key tips for success this weekend.Showlinkswww.smurfandsmurfette.com.auwww.cairns50.com.auWyn RepublicSFuelsRun Like A GirlSmurf & Smurfette Instagram PageSmurf & Smurfette Facebook Page

Smurf & Smurfette are endurance sport athletes based in Cairns, Queensland, Australia. It is Ironman Australia race week in Port Macquarie, which means for the Smurf & Smurfette Podcast, a week full of podcast episodes with special guests and lots of great advice from experienced Ironman athletes.Today we talk to a first time Ironman competitor. Balancing full time work with a major Australian media organisation, family life with his wife and two kids, as well as training for his first Ironman, Leigh Lavery has managed to keep it all in check and get to Ironman Australia race week ready to jump in head first. At the end of 2020, Leigh decided to take a year away from alcohol, and this coincided with his first triathlon in February of 2021. From there, it snowballed and he has now gone from barely being able to swim 25m and breastroking much of his first triathlon, to now lining up for the most prestigious Ironman event in Australia. We hear from Leigh about changing his relationship with alcohol, the significant life changes that Ironman has brought about, the ups and downs of training for his first Ironman and everything in between!Showlinkswww.smurfandsmurfette.com.auwww.cairns50.com.auWyn RepublicSFuelsRun Like A GirlSmurf & Smurfette Instagram PageSmurf & Smurfette Facebook Page

Jo Lum is a Sydney-based triathlete and busy mum who has been a regular on the triathlon scene in Sydney for years. Jo and her friend Katie were originally training for Ironman Australia in 2020. That race was postponed 4 times - twice in 2020 and then twice in 2021 - before it was eventually cancelled. So Jo and Katie decided not to let their fitness go to waste and designed and completed a DIY Ironman distance event in May 2021. They swam 3.8km in a pool, then hopped on their bikes and rode 180km primarily along bike paths, before heading to their respective homes to finish their ‘race' by running 42km around their neighbourhoods. There were even race bibs, finisher's t-shirts and (to their surprise) finishers medals! I've shared this story multiple times over the last few months because it's a powerful example of two important things: focusing on what you can control and asking for help (and being willing to accept it when offered).  Get the full show notes for the episode here. — Visit the Sparta Chicks Radio website here  Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks  Follow Jo on Instagram: @jomumlum

Laura Siddall is a professional triathlete from the UK, training and competing all over the world. Laura is currently the fifth fastest British woman of all time over the iron distance, a four time Ironman Champion, which includes winning Ironman Australia for three consecutive years (2017, 2018, 2019), Ironman New Zealand (2018), and also the ETU European Long Distance Champion (2018). Laura discusses her upbringing and background in sport, her challenges in dealing with confidence issues, the thrill of competing in such an intense environment, and her motto, “Don't Die Wondering”. An absolute pleasure, thank you Laura! You can find out more about Laura at www.LauraSiddall.com and more about ComebaCK at @thecomebackwithck on Instagram. (Website coming soon!)

Today, I'm joined in the studio by Tim Reed. Tim has over 80 professional podium finishes, winning 23 Ironman 70.3 distance events, add to that Ironman Australia, and in 2016 won the Ironman 70.3 World Championships on home soil on the Sunshine Coast. Queensland, Australia.   Somehow, he's able to balance his professional racing with his wife and raising their three young boys.   It's been a pleasure watching him win so consistently over the years. And now I get to sit with him in the studio.   In this episode, we discuss Tim's journey and his process, we dissect the Ironman 70.3 World Championships and we have some fun with 15 rapid-fire questions.   I'll have to have Tim back on the show. His knowledge of what it takes to perform at the highest level is remarkable... we could have kept talking for hours... in fact, we did keep chatting post-recording for a long time.   min 47.00 - Predictions The 70.3 World Championships in St.George - altitude, dry air, advantage media at front of the race, Sam Long, 1/2 the field will be cooked, can the Norwegians maintain a pick   min 52.10 - The woman predictions - Daniela Ryf, Taylor Knibb - Swimmers Lucy Charles-Barclay, Pamela Oliveria, Bike - Clear favorite is Daniela Ryf - The claims are power climbs - the difference between weight for athletes on the hills, Holly Lawrence, Chelsea Sadaro, Paula Findley, Jackie Hering, Ellie Salthouse, Emma Pallant-Browne - Tims picks 1st Daniela, 2nd Taylor Knibb 3rd Ellie Salthouse - 1st Daniela Ryf, Emma Pallant-brown, and Taylor Knibb   min 59.00 - The men predictions - who is out Gomez, Brownlee, Lionel Sanders, - Michael Raelerts a dark horse for top 5 - Sam Appleton, Ben Kanute off the front - "They've gotta go" - Sam Long - the media train upfront could hurt him - Gustav Iden is the favorite, Kristian Blummenfelt in 2nd, Feeling for Rudy von Berg, Brad Weiss is on form - Appleton, and Kanute for the podium, Daniel Beakegard   min1.06.00 What about Tims prediction - he'd like a top 10     Discount Codes and Deals   Athletic Greens - a FREE year supply of Vitamin D AND 5 FREE travel packs with your first purchase by visiting athleticgreens.com/greg Hyperice - Click https://bit.ly/3jzyFDa for exclusive offers on all Hyperice products or visit at hyperice.com and use the code mentioned in the show FormSwim Goggles - formswim.com/greg for $15 off - The coupon will be automatically added to the cart. Or use code GREG2021 at checkout. Athletic Brewing - AthleticBrewing.com   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show" -  

FITTER RADIO COFFEE CLUB MEMBER MICHAEL TURNER (00:09:12) Michael (aka Titchyboy) Turner won the free race entry to IRONMAN Australia. We find out a bit more about him. BEVAN AND TIM BRAZIER (00:23:10) FITTER coaches Bevan and Tim give us a round up of the racing from the weekend. HOT PROPERTY INTERVIEW: SIMON WEGERIF (01:10:57) Simon Wegerif is the Founder and Managing Director of ‘Ithlete' the leading, scientifically founded app that accurately measures HRV (hear Rate Variability) in only 1 minute. ithlete is designed for teams, individuals and anyone who enjoys competitive sports. ONE STEP AHEAD: (01:53:05) Training ‘low'. Performance effects of periodized carbohydrate restriction in endurance trained athletes - a systematic review and meta-analysis. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio IRONMAN race entry competitions at https://www.fitter.co.nz/race-entry-competitions Elite Mindset Institute's Athlete's Secret Weapon program at https://elitemindsetinstitute.com.au/ More about INFINIT Nutrition at http://www.infinitnutrition.com/ 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about ithlete at https://www.myithlete.com/ Link to the Total Load blog series at https://www.trainingpeaks.com/coach-blog/the-whole-picture-an-introduction-to-total-load/ Performance effects of periodized carbohydrate restriction in endurance trained athletes - a systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/34001184/ CONTACT US: Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

In this episode, I answer a question for an athlete who needs to make changes to their Ironman Training build

This week on The Ball and All Podcast we welcome 2016 World 70.3 Triathlon Champion Tim Reed to the shed.    For best part of 10 years now, Reedy has been at the forefront of  Ironman Triathlon - racking up over 30 wins at various distances including what he describes as his greatest loss and personal victory at Ironman Australia back in 2016 -  this story alone is sure to pull on the heart strings.  Reedy is a class act on and off the course and what makes his story even more remarkable is that he has achieved what he has on the back of a 'dodgy heart', helping wife Monika raise 3 young boys and juggle a side gig as a teacher.   Like his training partner and former guest Tim Van Berkel, Reedy is an understated legend of his sport and it was great to don the 'Budgy Smugglers' and go behind the scenes of a sport we know very little about.Also on the podcast this week, we pull the nuggets of gold from our incredible chat with former NRL player and Ballina Junior James Aubusson and we go 'Around the Grounds' and dissect all of the last sporting news both locally and abroad.  All that and much much more!Massive thank you to our supportersGage Roads Brew Co -  seriously get a bit of their Single Fin Summer Ale and Pipe Dreams Coastal Lager into you, you won't be disappointed.Bareback Biltong - our longest supporter and the boys responsible for keeping bellies full during the podcast.Lennox Pizza and Pasta - The best pizza this side of Naples - call in and see Mez and the team when next in Lennox Head.44 Constructions - the boys to call on for any quality building or renovation needs in the Northern Rivers.

“Attitude is more important than fact” might seem like one of those weary and overused motivational slogans. But Lisa Bentley lives it every day. Lisa is an 11-time Ironman triathlon champion, including 5 straight victories at Ironman Australia. She also has cystic fibrosis - a genetic lung disease that results in chronic infections with limited lung capacity. Lisa was diagnosed in 1989 at the age of 20, when the average life expectancy for those with cystic fibrosis in Canada, was also 20. The facts would suggest Lisa was never meant to excel at endurance sports. She’s the first to admit she wasn’t the most talented athlete around, especially given her limited lung capacity. But it was Lisa’s approach to the mental and emotional side of sport — her attitude — that set her apart. We dive into her story and the tools she used to build that mental fitness in this conversation. Get the full show notes for the episode here. — Visit the Sparta Chicks Radio website here  Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks  Follow Lisa on Instagram: @lisa_bentley123

Laura Siddall 8:15 We are excited to announce that we have Laura Siddall on the show joining us on the show this week all the way from Spain where she is currently based. For anyone that is involved in triathlon you will know the name as she has been racing as a full time professional since 2014. In that time she has won four time Ironman Championship events including Ironman Australia for three years running (2017, 2018, 2019), Ironman NZ (2018), and also ETU European Long Distance Champion (2018). Laura is a fantastic athlete but also a great advocate for the sport of triathlon so we look forward to sharing her story and learning about what it takes to win at the highest level. 49:26 Lee Butts We profile Lee Butts, one of our awesome Team CP athletes. Lee has just completed one of his goals to run a sub 3 hour marathon. CP MEDIA HOSTS Angus Petrie - @gustric Richard Greer - @ric.greer THANKS TO OUR AMAZING SPONSORS Pure Sports Nutrition - https://puresportsnutrition.com/ Coffee Culture - https://coffeeculture.co.nz/ Giant Bikes NZ - https://www.giant-bicycles.com/nz EVO Cycles - https://www.evocycles.co.nz/ Salomon NZ - https://www.salomon.com/en-nz Frontrunner Columbo - https://frontrunnercolombo.co.nz/ Sunnto Watches - https://suuntostore.co.nz/ Team CP - Your Endurance Coaching Specialists - www.teamcp.co.nz @teamcpnz https://www.facebook.com/teamcpnz richard@teamcp.co.nz

Lisa Bentley is a legend of Iron-distance racing. 11 time champion, she won Ironman Australia 5 times, Canada three times, New Zealand twice and Ironman Germany, as well as finishing in the top 10 in Kona six times, including a third place finish in 2006. All of this is remarkable enough before you consider that Lisa was diagnosed with cystic fibrosis, a disease of the lungs causing repeated chest infections and requiring her to be on antibiotics for up to three months every year. Her story is one of not just hard work and dedication, but also of a positive mental attitude that rivals anything you’ll ever have heard. Lisa is now a team captain for the Internationals in the Collins Cup, selecting the athletes that will race head to head when the race takes place in 2021.Show Sponsors:https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get 15% off your first order With the code OXYGENADDICT15Thriva.co - Take health tracking to a new level with your personalised at-home finger-prick blood test. Use code OXYGENADDICT10 for %10 off all subscriptionshttp://team.oxygenaddict.com - Get 30 days of coaching in Team Oxygenaddict for just £1! Click here to get started!Join us for our Zwift - OxygenAddict Triathlon Podcast Power Hour interval training session, Tuesdays at 7.15pm UK time. Check the Zwift listings for details!Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/Listen on Spotify: http://bit.ly/OATriPodSpotifyListen on iTunes: http://bit.ly/OATriPodiTunesSome links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.

Chris McCormack is one of the true legends of triathlon. A 2 x Kona winner, 6 x Ironman Australia, 2 x ITU World Champion, and 4 x winner at Challenge Roth, and one of the few men to go sub 8 hours in his day. Since retiring from competition, Chris has introduced SuperLeague Tri to the World - innovative race formats, making fast, furious and exciting sport for both the fans and the athletes. In an honest and open interview, he talks about how he battled constant self doubt and negative self image during his racing years, projecting an aggressive prize-fighter persona to deflect attention from worries about his abilities, insecurities and body weight worries. He talks about how a plans for a super-race against Lance Armstrong went sour, and how that in part led to the idea for SuperLeague Tri. He talks about his favourite athletes racing at the moment, and who he thinks will be in the spotlight in 2020. More than anything, Chris is one of the most passionate fans of triathlon that you will ever meet, and his infectious enthusiasm for bringing the sport to more people really shines through during this interview.Show Sponsors:https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get 15% off your first order With the code OXYGENADDICT15TRIBE - Natural Sports Nutrition - Try a TRIBE Pack of six delicious 100% natural vegan energy + recovery products for only £2 (including free delivery). Head to wearetribe.co/oxygenaddictoffer, select 6 Pack and enter code OXYGENADDICT20 at checkout to get your £2 Pack.http://team.oxygenaddict.com - Here’s our special offer for February 2020 - get 30 days of coaching in Team Oxygenaddict for just £1! Click here to get started!Join us for our Zwift - OxygenAddict Triathlon Podcast Power Hour interval training session, Tuesdays at 7.15pm UK time. Check the Zwift listings for details!Thriva.co - Take health tracking to a new level with your personalised at-home finger-prick blood test. Get 50% off your first test with the code OXYGENADDICT50Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/Listen on Spotify: http://bit.ly/OATriPodSpotifyListen on iTunes: http://bit.ly/OATriPodiTunesSome links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: RHYS LAWLER (00:14:52) Rhys won the free race entry to IRONMAN Australia | Port Macquarie. We catch up with Rhys to find out a bit more about him. HOT PROPERTY INTERVIEW: ALEX DEBOER (00:32:10) Alex Deboer is the Founder of Deboer Wetsuits. Trained as an engineer in Aerodynamics, Alex translated this knowledge into designing wetsuits which are more hydrodynamic. A passionate sportsman all his life he competed in his first Olympic distance triathlon at 25 and has finished the Hawaii IRONMAN as well as 5 other IRONMAN races and multiple half and several Olympic distance triathlons. FREE Fitter Radio Coffee Club subscription with a Deboer wetsuit at https://www.fitter.co.nz/about-radio SID TALKS: (01:12:19) Sid’s back and we talk PTO and the Collin’s Cup. ONE STEP AHEAD: (01:55:07) Omega 3’s – which supplements are the best. LINKS: Rouvy at https://rouvy.com/en/ Fitter Training Camps at https://www.fitter.co.nz/fitter-camps Laura Siddall at https://laurasiddall.com/ Collins Cup at https://thecollinscup.com/ PTO at https://protriathletes.org/ DeBoer at https://deboerwetsuits.com/ Deboer offer with free Fitter Radio Coffee Club membership at  https://www.fitter.co.nz/about-radio IRONMAN Australia at https://www.ironman.com/im-australia Training Peaks at https://www.trainingpeaks.com/ Pilates for Sports discount at https://www.fitter.co.nz/about-radio IRONMAN Cairns at https://www.ironman.com/im-cairns iherb at https://nz.iherb.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz     Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

WORKOUT OF THE WEEK AND ONE STEP AHEAD (00:15:02) Jet lag and minimising the effects of misaligned circadian rhythms and dehydration. STACY SIMS (00:28:05) Jet lag and ‘My Flight Pack’ at www.geterw.com HOT PROPERTY INTERVIEW: ANDREW STARYKOWICZ (00:37:54) We bring back Andrew Starykowicz Professional Triathlete, 10 x Champion and holder of the World Record for bike splits in the half and full IRONMAN distance. We talk to Starykowicz about his season to date and his plans for this year. LINKS: Training Peaks at https://www.trainingpeaks.com/ More about IRONMAN Australia at https://www.ironman.com/im-australia More about Andrew Starykowicz at http://www.andrewstarykowicz.com/ Stacy Sims segment ‘My Flight Pack’ at www.geterw.com Time Shifter Jet Lag app at https://www.timeshifter.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz    Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

Today we talk to 2016 World 70.3 Triathlon Champion Tim Reed. Tim is most likely Australia's best 70.3 athlete and has made serious inroads into the Ironman distance, having won Ironman Australia and setting the run course record, and in the same year he won the Ironman 70.3 World Championship on the Sunshine Coast.Tim speaks about that banner year in 2016 and the mental adjustment taken which provided a breakthrough in his performances.We go in depth to what the nature of mental resilience means to him, and what Tim does to keep himself grounded whilst juggling the demands of a full time professional career and the role of a family man.Tim has great clarity around his situation and articulates it very well, and I hope you enjoy the interview and can take something from it. Obviously it's working for Tim as he is still setting course records and winning globally.Grants Website-https://www.inconvenientminds.com.au/Support the show

Trevor Hendy AM is a household name. A former Ironman Australia and professional lifesaver, Trevor Hendy AM, is now a life coach, mentor, author and wholistic personal trainer. Trevor's journey from lifesaver to sought after motivational speaker is an interesting one - he has won six Australian Open Ironman titles, is a four-time winner of the Uncle Toby's Super Series and an Australian champion kayak paddler. He was awarded a Member of the Order of Australia in 2000 for services to the community and surf lifesaving. Trevor acknowledges that fame came at a price early in his career and is now able to reflect on how that made him a better man today.

Jason competed as a pro triathlete on the world stage for over 25 years and during that time completed over 85 Ironman distance triathlons. The man they call Shorto quickly became known as one of the toughest and more resilient triathletes on the circuit. A fascinating listen. Enjoy

Today’s guest is British Professional Triathlete; Laura Siddall! Now I am excited to talk with Laura today because she recently won IRONMAN Australia for her third year in a row and her story behind it is truly incredible! Now What amazes me about Laura is her background and her love for traveling which you’ll hear about in this episode and why Triathlon is a perfect fit for someone who loves to travel! Now Laura has been a Challenge Family Ambassador for a few years now and has always loved Challenge Roth! Unfortunately, this year she is not able to toe the line but that hasn’t stopped her from partaking in the amazing race weekend! Laura will be heading to Roth Germany to go down and support the event and she gives us a ton of awesome tips and stories about the Race week and what to expect! So in today’s episode you’ll hear a bit about her backstory and what got Laura hooked on Triathlon and you’ll hear some great training tips, and truly learn about her motto and mindset in the sport! We dive in deep discussion on Challenge Roth as 'tis the season for Roth and who better to talk to about it then Laura Siddall who placed 4th at Roth in 2018 and who will also be there this year as a spectator! This is a really awesome episode to be apart of and remember guys, the draw for the Challenge Roth 2020 Race Entry + Free Home-stay is still on and goes until July 2nd at 12pm EST. To enter this giveaway head to my IG @Pacing.and.racing and comment on the giveaway post stating why you would love to go race in ROTH, tag 2 friends, and go click the link in my IG bio to take you to the giveaway contest page where you can earn several extra entries! The Giveaway will be announced July 3rd at 12pm EST!

This week we have Laura Siddall back on the show. She talks about her Ironman Australia win, her plans for this year and how she works through the tough times.  We also have News, Age grouper of the Week and Q&A's.

Evan talks about his weekend of racing, ITU races, the Multi Sport world championships and ITU Long course world championship, Ironman Australia, 70.3 Asian pacific champs, and the 70.3 North American champs from the past 2 weeks

FITTER RADIO COFFEE CLUB RACE WINNER TRISTAN FRANKLIN: (00:09:11) Tristan won the free race entry to IRONMAN Australia | Port Macquarie. We talk to him about how his race went last weekend. FITTER RADIO COFFEE CLUB RACE WINNER LEIGH DAVIDSON: (00:19:10) Leigh won the free race entry to IRONMAN Cairns. We talk to her a few weeks out from the race to find out how she’s tracking. WORKOUT OF THE WEEK: (00:33:20) Backwards running. FITTER COACHES RACE ROUND-UP (00:43:09) Bev and Tim catch up on the weekend’s racing plus we celebrate achieving IRONMAN University accreditation across the board! HOT PROPERTY INTERVIEW: HELEN JENKINS (01:15:34) This week we talk to British professional triathlete and 2008 and 2011 ITU World Champion, Helen Jenkins. As a professional Helen has represented Great Britain at the Olympics and Wales in the Commonwealth Games. She chats to us about her career, her surgery and her plans for the future. ONE STEP AHEAD: (01:51:02) Caffeine – are you overdosing? LINKS: Helen Jenkins at https://precision-coaching.co.uk/ and on Facebook at https://www.facebook.com/helenjenkinstri/ IRONMAN Australia at http://ap.ironman.com/triathlon/events/asiapac/ironman/australia.aspx#axzz5nBopocae IRONMAN Cairns at http://ap.ironman.com/triathlon/events/asiapac/ironman/cairns.aspx#axzz5nBopocae More about IRONMAN University accreditation at https://u.ironman.com/ More about Super League Triathlon at https://superleaguetriathlon.com/ IRONMAN 70.3 Vietnam at http://ap.ironman.com/triathlon/events/asiapac/ironman-70.3/vietnam.aspx ITU Triathlon at https://www.triathlon.org/ Running backwards: soft landing-hard take-off, a less efficient rebound study at https://www.ncbi.nlm.nih.gov/pubmed/20719774 The Effects of Backwards Running Training on Forward Running Economy in Trained Males study at https://www.ncbi.nlm.nih.gov/pubmed/26332781 CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

LAURA SIDDALL hosts the show with Bevan this week post her win at IRONMAN Australia | Port Macquarie. FITTER RADIO COFFEE CLUB FREE RACE ENTRY WINNER: LUKE PARKER (00:07:24) Luke is the winner of the free race entry competition to PORT to PORT. We catch up with Luke to find out how he’s tracking. (00:17:08) Bev and Sid review the racing from Busselton and the ITU Long Distance Worlds (00:26:37) IRONMAN 70.3 St George, Utah. Our roving reporter Meredith Gardner captures interviews from the race. Sebastian Kienle (00:28:31) Jocelyn McCauley (00:35:03) Rudy Von Berg (00:46:42) Heather Wurtele (00:50:00) IRONMAN AUSTRALIA | PORT MACQUARIE RACE REVIEW AND INTERVIEWS (01:01:16) Laura Siddall pre-race (01:01:51) Kelsey Withrow pre-race (01:12:19) Tim Reed pre-race (01:20:27) Mark Bowstead pre-race (01:30:31) Pro Panel (01:33:26) Laura Siddall talks to us about her race (02:03:01) Kelsey Withrow post-race (02:27:16) Cam Wurf post-race (02:37:05) Tim Reed post-race (02:45:46) Denis Chevrot post-race (02:52:28) LINKS: Laura Siddall at https://laurasiddall.com/ Sebastian Kienle at https://www.sebastian-kienle.com/ Jocelyn McCauley at http://jocelynmccauley.com/index.html Heather Wurtele at https://www.teamwurtele.com/ Rudy Von Berg on Facebook at https://www.facebook.com/rudyvonberg/ Cameron Wurf on Instagram at https://www.instagram.com/cjwurf/ Tim Reed at http://timreed.com.au/ Denis Chevrot at https://www.denis-chevrot.com/ Mark Bowstead on Instagram at https://www.instagram.com/markbowtri/ Kelsey Withrow at https://www.kelseywithrow.com/ Mel Burke on Facebook at https://www.facebook.com/melanie.burke.129 Caroline Steffen on Facebook at https://www.facebook.com/Caroline-Steffen-279128515444985/ IRONMAN Australia | Port Macquarie at http://ap.ironman.com/triathlon/events/asiapac/ironman/australia.aspx#axzz5miftFyy0 IRONMAN 70.3 St. George, Utah at http://ap.ironman.com/triathlon/events/americas/ironman-70.3/st.-george.aspx#/axzz5n0ZRZuVN Busselton Festival of Triathlon at http://www.busseltonfestivaloftriathlon.com.au/ ITU Long Distance Worlds at https://pontevedra2019.org/itu/en/ Port to Port MTB at https://porttoportmtb.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

This week The Voice of ironman, Mike Reilly, returns to the show to talk about his new book, Finding My Voice.  Mike has been the announcer at the Ironman World Championships in Kona, Hawaii for almost 40 years.  His iconic greeting, "You Are An Ironman", has welcomed over 350,000 finishers across the line at more than 180 ironman races worldwide.  Now, Mike has decided to put pen to paper and share some of his favourite stories from the last 40 years.  When you read this book be prepared to laugh, cry, be amazed and inspired.  As you can imagine we covered a lot of ground including: How Ironman competitors are Reilly’s 2nd family, and what it’s like to have your family show up at every race Ironman, and why it’s not about what you did but who you became When the normally quiet and introverted Ironman World Champion gave Mike’s 7 year old son Andy his sweaty, smelly race shoes that he wore when winning Ironman Australia a few days before MIke’s walk-on music "Baba O’Riley” by The Who, and the bet that got out of hand “That" moment when you ask your best mate to stand in on the mic while you take a comfort break Sarah Reinertson, Scott Rigsby, and the inspiration of the para-athletes Why triathlon and Ironman in particular is a metaphor for life and the way you live your life To find out more about Mike Reilly and to purchase his book, Finding My Voice please go to mikereilly.net o find out more about Simon’s coaching please visit his website here. To follow Simon on Facebook, click here. For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@TheTriathlonCoach.com. 

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: TRISTAN FRANKLIN (00:05:26) Tristan won the free entry to IRONMAN Port Macquarie. We find out a bit more about him. HOT PROPERTY INTERVIEW: JOCELYN MCCAULEY (00:16:55) We catch up with American pro triathlete Jocelyn McCauley after her podium 2nd at the IRONMAN Taupo 70.3 in December. SID TALKS: (00:59:43) Laura and Bev recap some of the highlights from 2018 and share their personal highs and lows. LINKS: More about Jocelyn McCauley at http://jocelynmccauley.com/index.html More about Laura Siddall at https://laurasiddall.com/ More about IRONMAN Australia at http://eu.ironman.com/triathlon/events/asiapac/ironman/australia.aspx#axzz5bBbAHBug CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

In this episode, I answer a question on what Ironman in Australia is best for you.

“Attitude is more important than fact” might seem like one of those weary and overused motivational slogans. But Lisa Bentley lives it every day. A member of the Triathlon Canada Hall of Fame, Lisa is an 11 time Ironman triathlon champion, including 5 straight victories at Ironman Australia (2002 - 2006). She also has cystic fibrosis - a genetic lung disease that results in chronic infections with limited lung capacity. Lisa was diagnosed in 1989 at the age of 20, when the average life expectancy for those with cystic fibrosis in Canada, was also 20. The facts would suggest Lisa was never meant to excel at endurance sports. She’s the first to admit she wasn’t the most talented athlete around, especially given her limited lung capacity. But it was Lisa’s approach to the mental and emotional side of sport -- and her attitude -- that set her apart. We dive into her story and the tools she used to build that mental fitness in this conversation. Get the full show notes for the episode here. — Visit the Sparta Chicks Radio website here Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks  Follow Lisa on Instagram: instagram.com/lisa_bentley123/

Lots of races to catch up on this week including Barcelona 70.3 wth Javier Gomez winning and looking the goods for Cairns IronMan where he will face off against current form athlete, Terrenzo Bozzone. We discuss Chattanooga 70.3, IronMan Australia, St George 70.3 and Yokohama ITU racing. Macca shares his thoughts on Leanda Cave's amazing career now that she has announced her retirement. We also discuss the recent volcano eruptions in Hawaii and if it will impact the Kona race this year. Macca talks about why this year's IM World Championships is going to be such an exciting race. We get a Super League Triathlon update now that they have announced their season. We also answer some listener questions about how to recover form an event and Chris talks about which of his rivals he would like to race against as an age grouper, the answer may surprise you! For more information about MaccaX: http://www.maccax.com  Or check the team out on Social Media:  Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/TeamMaccaX  Instagram: https://www.instagram.com/teammaccax/   You can also find Tim's podcast 'Think Fit' here: https://goo.gl/sp5q4q 

An intro with Dougal Allan and Nathan Shearer... PRE-RACE CHAT AT THE EASTERN TIGER: (00:23:40) We talk to Laura Siddall, Dougal Allan and Nathan Shearer pre-race. PRO PANEL AT IRONMAN AUSTRALIA: (00:41:20) We record the pre-race Pro Panel event with Luke Mckenzie, Marino Van Hoenacker, Paul Ambrose, Laura Siddall, Annabel Luxford and Dave Dellow. THE INTERVIEWS: (01:04:38) DOUGAL ALLAN NATHAN SHEARER MARK BOWSTEAD LUKE MCKENZIE MARINO VANHOENACKER MEL BURKE LAURA SIDDALL LINKS: Laura Siddall at https://laurasiddall.com/ and on Facebook at https://www.facebook.com/LauraSiddallTriathlete/ Dougal Allan at https://www.dougalallan.com/ and on Facebook at https://www.facebook.com/DAendurance Nathan Shearer at https://www.tzeromultisport.com/nathan-shearer.html and on Facebook at https://www.facebook.com/nathanshearertriathlete Luke Mckenzie at http://lukemckenzie.com/ and on Facebook at https://www.facebook.com/lukemckenzietriathlete/ Marino Vanhoenacker at http://www.marinovanhoenacker.com/ and on Facebook at https://www.facebook.com/Marino-Bink-Vanhoenacker-40720009623/ Paul Ambrose at http://www.paul-ambrose.com/ and on Twitter at https://twitter.com/AmbroseLive Follow Annabel Luxford on Instagram at https://www.instagram.com/brissybella/ Dave Dellow at http://www.kiscoaching.com/david and on Facebook at https://www.facebook.com/david.dellow.7 Mel Burke on Facebook at https://www.facebook.com/melanie.burke.129 CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

We are back talking Ironman Australia and the lead up to Ironman Cairns.

WORKOUT OF THE WEEK: (00:14:54) Our 2 coaches Bev and Tim talk cadence and challenge some of the current thoughts and methodologies around high and low cadence training and racing. HOT PROPERTY INTERVIEW – TIM REED: (00:58:10) We bring back Tim Reed, Professional Triathlete, Triathlon Coach and Free-Range Chicken Farmer to the show to talk about his last season, his change of coach and sponsors and the plans for the upcoming season. SID TALKS: (01:28:20) We talk to Sid during her build up for Ironman Australia where she’s off to defend her title! ONE STEP AHEAD: (01:59:33) New research just published! Athletes who carry a particular variation in the gene which affects caffeine metabolism will have diminished performance after drinking coffee. LINKS: More about Tim Reed at http://timreed.com.au/ Follow Tim on Facebook at https://www.facebook.com/timreedprotri/ More about Laura Siddall at https://laurasiddall.com/ Follow Sid on Facebook at https://www.facebook.com/LauraSiddallTriathlete/ Cadence blogs at http://trisutto.com/the-great-cadence-debate/ and http://alancouzens.blogspot.co.nz/2009/07/talking-torque-strength-endurance.html and https://www.alancouzens.com/blog/CyclingCadence.html Caffeine and CYP1A2 Genotype Study at https://www.ncbi.nlm.nih.gov/pubmed/29509641 CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

We get to chat again with inspiring role model Laura Sidall. Hear all about Laura's race at Kona - 3rd GB female and 16th overall in the World. She does so much more than race at the top level - MBE for Laura.

We get to chat again with inspiring role model Laura Sidall. Hear all about Laura's race at Kona - 3rd GB female and 16th overall in the World. She does so much more than race at the top level - MBE for Laura.

With Kona right around the corner, on this show we feature professional triathlete Pete Jacobs, the winner of the 2012 Ironman World Championships. The year prior to that, Pete was second at Kona and the winner of Ironman Australia. After a hiatus, this year he's toeing the line at Kona again. Today we're going to […] The post Pete Jacobs: Kona Ironman Champ On Repairing Metabolic Damage and Making a Comeback with Increased Focus on Health, Clean Eating & MAF first appeared on Endurance Planet.

This podcast is WAY overdue as we actually spoke to Laura 'Sid' Siddall the day after her first iron-distance win at Ironman Australia! So for a change of pace, Sid and I enjoyed a well earned beer together chatting about her big day at Ironman Australia, followed by plethora of randomness - from home made gifts and school uniforms, to being part of the army and sloe berry gin. Enjoy!

We chat to Laura Siddall about her first Ironman victory at Ironman Australia, but also so much more including golf club design to her involvement with the Challenge events.More about Laura here http://laurasiddall.com/blog/You can follow Laura on Twitter @lmsiddall and FB https://www.facebook.com/laura.siddall.5333

We chat to Laura Siddall about her first Ironman victory at Ironman Australia, but also so much more including golf club design to her involvement with the Challenge events.More about Laura here http://laurasiddall.com/blog/You can follow Laura on Twitter @lmsiddall and FB https://www.facebook.com/laura.siddall.5333

ONE STEP AHEAD: What the elite Boston marathoners ate. HOT PROPERTY INTERVIEW – RONNIE SCHILDKNECT: Swiss Pro Triathlete Ronnie Schildknect has competed in over 30 Ironmans, he’s also won his home country’s Ironman in Switzerland 9 times. Supported by Team BMC-Etixx Ronnie has recently raced to second place at the Ironman North American Champs Texas in a time of 7hrs 56mins. He’s now hoping to race at Kona again this year and put together a race that he knows he’s capable of. We talk to Ronnie about where he started in triathlon and what his hopes and dreams are for his future in the sport. SID TALKS: We bring back Pro Triathlete Laura Siddall to chew the latest tri fat with Bevan. This week they talk through Sid’s win at Ironman Australia plus the latest goss around the tri scene. CONTACT US: Go to http://www.fitter.co.nz for show notes and links. Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

News: Lots of 70.3 results; Ultraman Oz update; Ironman Lanzarote is coming up; Outlaw sells out; John's ITU update.  This Weeks Discussion: The Mountain Snail sent through this article which is about a new drug that may have a big impact on the mind side of endurance sport. This made us think about the mind strategies that you use when you are training. So in this weeks discussion we want you to share your best mind strategies when you are training and racing. Comment here Interview: This week we have an interview with Ironman Australia winner Laura Siddal. She talks about her season so far, what she has planned for the rest of the year, and the life of a pro. You can check out Laura's website here: laurasiddall.com Diet Wars: We discuss this article, which puts another twist in the LCHF way of thinking.  Workout of the Week: John goes through his Ironman effort Marathon training session.  This Weeks Websites: Performance Nut Butter Kickstarter. 

News: Results from Challenge Taiwan; St George 70.3 and Ironman Australia are coming up; Speeds at Ironman Texas; A death in the swim at Ironman Texas.  This Weeks Discussion: Where do you feel the future of long course triathlon is? John was inspired to have this discussion because races like this one are going so well, click here to check it out. Comment here.  Statstastic: This week we look at the last time one nation had the top three at the World Championships.  Interview: Gillian Aspin comes on the show to talk about a study that she is doing around mental health in triathletes. She currently has a survey that she would love for you to fill out, Sports Psychology research into beliefs character traits and anxiety and depression. It will take 15mins to do and it is completely anonymous. Workout of the Week: John talk about this run.   

ONE STEP AHEAD: Antibiotics. WORKOUT OF THE WEEK: Metabolic Efficiency and VO2 testing. HOT PROPERTY INTERVIEW - JOSH AMBERGER: Josh Amberger, Australian triathlete, started his career in ITU but achieved greater success when he moved to the longer 70.3 distance. After having now completed 25 x 70.3 events and raced to numerous wins and podiums he's decided to go longer and is currently in the midst of training for his first Ironman - Australia's iconic Ironman Port Macquarie. We talk to Josh about his progress to date, the physical challenges he faced last year and why Kona is not on the radar for 2016! GEEK OUT: This week our geeky contributors 'The Plews and Prof' talk to us about future technology that will impact our sport. 5 MIN FOCUS: The ICEdot Crash Sensor and app is a comprehensive digital safety platform which cyclists can mount onto their helmet. When paired with the ICEdot app over low energy Bluetooth the system is able to detect motion, changes in forces and impacts. It provides automated Push Notifications, sharing your route at the start of an activity, Crash Notifications, alerting emergency contacts if a dangerous head impact is detected, and Emergency ID providing first responders your name, conditions, medications, allergies and emergency contacts. http://site.icedot.org/site/ CONTACT US: Go to http://www.fitter.co.nz for show notes and links. Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

ONE STEP AHEAD: Antioxidants - 6 reasons to avoid them! WORKOUT OF THE WEEK: The 30/20/10 workout. HOT PROPERTY INTERVIEW – BELINDA GRANGER: Last year Belinda Granger announced that after having raced triathlons for more than 20 years, both as an age grouper and as pro, she was retiring from the sport. In that time she raced to 50 iron-distance finishes including 10 at Challenge Roth, 10 at Ironman Australia and 10 at Hawaii. She has also achieved 15 Ironman wins. Looking back Belinda sees her greatest achievements as winning Challenge Roth, being inducted into the Australian Ironman Hall of Fame and her longevity in the sport. Belinda is now Pro Liaison for the Challenge Family with the goal of providing as much assistance as she can to the athlete and making sure their racing experience is a great one. She is also working with MaccaX writing and approving custom training plans for all of the Challenge races. We talked to Belinda about her career, her transition from a world class athlete to retirement and what her plans are for the future. THE GEEK OUT: Compression and when there's a good time to use it. 5 MINUTE FOCUS: This week we hand over to Joe McQuillan and Kathy Maling to talk about an exciting new symposium coming up this September. Organised and hosted by the University of Waikato, this two-day symposium will focus on the physiological, medical and psychological aspects of relative energy availability and the subsequent health related concerns for female athletes.  See links below for ticket sales and more information. MIKKI’S SWEET TREAT RECIPE: Sugar Free Fudge 1 x cup peanut butter 1 x cup coconut butter  Half cup coconut oil Quarter cup chia seeds Blend altogether and put in fridge. CONTACT US: Find out more about us at http://www.fitter.co.nz  Like us on Facebook at https://www.facebook.com/fittercoaching/  for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

ONE STEP AHEAD: LCHF and thyroid. WORKOUT OF THE WEEK: Your stroke rate for swimming - what you should be considering and how to determine where you sit. HOT PROPERTY INTERVIEW - MELISSA HAUSCHILDT: A former Australian steeplechase champion turned triathlete Mel is 2 x Ironman 70.3 World Champion and ITU Long Distance World Champion. She has also won 20 x Half Ironman races and, after a recent move to the full distance, won Ironman Australia and most recently the Ironman Asia Pacific Champs in Melbourne. A dramatic stop to tend to painful blisters could not prevent her from securing the overall win and with it a place in October's World Champs in Hawaii. We talk to Mel about her journey into triathlon, her races to date and those blisters (ouch!). 5 MINUTE FOCUS: Looking to do another Iron Distance event after IMNZ? Don't want to wait another year before you take the challenge on again? Jeff Gillies, Chief Marketing Officer for Ironman Asia Pacific, talks to us about the hugely popular IM Cairns Festival in June. It's the one event that includes a sprint race, an Olympic distance race, a kids event, a 70.3 and of course the full iron distance - ideal timing for Kiwis looking for an overseas winter break and race. THE GEEK OUT: Stroke rate and swimming - a research study. CONTACT US: Go to http://www.fitter.co.nz  for show notes and links. Like us on Facebook at https://www.facebook.com/fittercoaching/  for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition 

Episode 112 Ironman Talkwww.ironmantalk.com This weeks news  IM Brazil, Lanzarote and Austria 70.3 results.  Plus Switzerland, Boise, Hawaii 70.3s  Scott Dixson in a Half.   John and his Poland CrewThis Weeks DiscussionBrought to you by www.artoftri.com Do we get to pampered at Iron distance races with all the support at aid stations. Should we have to be more self sufficient?If you want to add a comment click here: athlinks discussion.Age Grouper of the WeekZoe Cameron sent through this weeks Age Grouper, here’s her email: Here is an AGOTW for you from Ironman Australia a couple of weeks back. Port Macquarie local Melinda Cockshutt, racing in the female 30-34 agegroup took out 3rd female overall in a time of 9.50. Melinda works, she is a mother of two young children and not only that, her husband Todd was also racing and he finished in 10.55. What you can say, except for WOW? I love the show!! Thanks and keep up the great workWebsite of the WeekToby sent through this weeks website: www.responsiblesporting.org Here’s what he said. Hi guys ... not ironman specific, but a good initiative in the US - and they're starting with triathlons (think the guys who set it up seem to be triathletes mainly so they're starting there). Press release (see bottom of this email) was reported on Xtri two weeks ago. The Council for Responsible Sport is setting up a set of standards for races to be stamped as environmentally responsible. Great news, as to my knowledge most races DON'T do this kind of thing yet, certainly not formally. Would be good to see a few of the IM distance races looking at this kind of thing.  This Weeks Websites www.responsiblesporting.orgIron Rusts, Ironmen Don’t, Train Hard, Train Smart: Kia Kaha

Simon has a passion for shaping the working climate and bottom line performance in organisations. He works with clients to build cultures in which people produce sustained exceptional results, work closely with the organisation's values, and enjoy coming to work – and bringing their best self with them! Simon delivers these results through a combination of learning workshops, strategic consulting and coaching. Simon's ability to make learning relevant and engaging allows participants to apply what they learn to produce both immediate and sustained results. When Simon works with your people, he combines a broad understanding of organisational culture and performance with the practical skills and strategies that allowed him to grow The Real Learning Experience from a start up into learning and development network of partners operating across Australia and internationally. Simon is also dynamic keynote speaker who inspires, entertains and provokes an audience to take action. Simon is married to Jane and has four children. As an enthusiastic triathlete, Simon has competed in literally hundreds of triathlons and multisport events. In 2004 he achieved a major personal goal by completing Ironman Australia and since 2011 he has represented Australia in 11 events at World Age Group Triathlon Championships in Beijing, Auckland, Chicago, Adelaide and Cozumel (Mexico). AWAY FROM WORK Simon is also an aspiring novelist and a passionate supporter of children with dyslexia. Check out Simon's website: https://www.reallearning.com.au/ Support this podcast at — https://redcircle.com/the-dave-pamah-show/donations