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The world’s top athletes optimize every area of their life—diet, exercise, recovery, and even sleep—so why shouldn’t leaders? In this episode, John talks with Nick Seguin from Rise Science, a company using the science of sleep to help high-performing professionals, salespeople, leaders, and people of all kinds unlock their full potential. Nick explains the power of sleep, factors that make the different between a good and bad night’s sleep, and how leaders can optimize their schedule around sleep patterns. Great leaders should be great sleepers. Listen for science-backed advice to unlock a better night’s sleep.---Connect with John T. MeyerFollow the Leadmore Podcast on InstagramSubscribe to the Leadmore newsletterJoin the Leadmore Community
The NHL has arrived in the bubble! But first, Wayne wants your help. Be a part of the future of waynesdryrub.com and share your recipes with us to put on the blog!What is life like in the NHL bubble? How will the NHL media be covering the game while the playoffs happen?The Seattle Kraken are the newest team to the NHL. How did the announcement set the tone for their future?John Chayka “quit” as the GM of the Arizona Coyotes, leading to a bitter public discourse about it. Why all the drama?This week we preview the Western Conference playoffs, including:Which of Mike Smith or Mikko Koskinen will start for the Edmonton Oilers? What about David Rittich and Cam Talbot for the Calgary Flames?Which of the Round Robin teams have the best odds to win the Stanley Cup? Is Carl hopeful for his Avalanche? Are there any upsets likely to happen?All this and more on episode 288 of the 4th Line Hockey Podcast!Twitter: twitter.com/4thLinePodcastFacebook: facebook.com/the4thlinepodcastEmail: mail@the4thlinepodcast.comIntro music by Erik Hall of Ane Croftanecroftmusic.bandcamp.com/releasesPart of the Alberta Podcast Network: Locally Grown, Community SupportedATB is a bank that does a lot for the community. Find out how here!The 4th Line Podcast is a weekly hockey podcast hosted by Carl Landra and Nick Seguin. Every week they share their unique and fun take on what is happening in the world of hockey. While they don't take themselves too seriously, they have a typical no 4th line attitude: what they lack in finesse, they make for in being willing to go to the corners and work hard to get the job done.Who are Carl and Nick? Carl comes from Calgary, AB. His facial hair of choice is a mustache. His team of choice is the Colorado Avalanche and his smoked meat of choice is brisket. Nick comes from Toronto, ON. His facial hair of choice is a light beard. His team of choice is the Detroit Red Wings and his smoked meat of choice is ribs. --- Support this podcast: https://anchor.fm/michael-a-goodpaster/support
Welcome to the Mess Hall Podcast, part of the @albertapodnet powered by @atbfinancial. Today Avery and Lena try crunchy snacks from Asia. Are Honey Butter Chips craze-worthy? Is seafood flavour good? Listen to find out the answers as well as how good Asian treats can be. This weeks podcast shoutout is going to THE 4TH LINE HOCKEY PODCAST. No finesse, just grinding out opinions on hockey and hockey-related news. Hosted by Carl Landra, Joel Schnell and Nick Seguin. the4thlinepodcast.com This episode of The Mess Hall Podcast is brought to you by Snow and Tell — The Winter City Podcast. You can’t change the weather, but you can change how you feel about it. This podcast explores how the right attitudes can uncover the opportunities and potential in winter cities. Find Snow and Tell on Apple Podcasts, Spotify, or wherever you listen to podcasts. You can also find it online at wintercityedmonton.ca/podcast.
Welcome to the Mess Hall Podcast, part of the @albertapodnet powered by @atbfinancial. This week Avery and Lena discuss 2019, try a few new snacks that got lost, and talk about what's to come in 2020. There are several podcast shoutout on this podcast: TOMATO RADIO Tomato Radio is a podcast about food and drink, hosted by Mary Bailey and Amanda LeNeve. https://soundcloud.com/tomatoradio THE 4TH LINE HOCKEY PODCAST No finesse, just grinding out opinions on hockey and hockey-related news. Hosted by Carl Landra, Joel Schnell and Nick Seguin. https://the4thlinepodcast.com TIGHT ENDS PODCAST A sports podcast for the rest of us! Vanda claims she doesn’t know much about football, but she knows a tight end when she sees one. http://tightendspodcast.com IT’S A CONSPIRACY! Andrew, Charlie and Greg lay out the beliefs behind selected conspiracy theories, alternative accounts, legends, myths and more. https://itsaconspiracypodcast.com This week the Mess Hall Podcast is brought to you in part by Marvel: Universe of Super Heroes at TELUS World of Science Edmonton. The exhibition runs until February 17 in Edmonton and features more than 300 artifacts, costumes, props and interactive elements to bring the Marvel Universe to life.Buy your tickets today at telusworldofscienceedmonton.ca If you’re coming from outside of Edmonton, there is a hotel deal on the website.This is the only place in Canada right now where you can see this exhibition.Visit telusworldofscienceedmonton.ca
Startup Weekend legitimately changed my life. Yes, a single weekend did that. (I *did* just happened to do many many of these weekend events because I loved the experience so much). The experience was powerful because of the people and community I met. Startup Weekend let me truly collaborate with people who changed my entire trajectory - Scott Case, Shane Mac, T. A. McCann, Brad Feld, Bo Fishback, Ian Hunter, Greg Gottesman, Steve Case, Mary Grove, Nick Seguin, Adam Hofmann, Franck Nouyrigat and many more. At the center of the experience was a way to create and build something with others - in a safe, collaborative & educational way. And for me it's what actually inspired my goal to teach through creation (like books, podcasts and more). #creatorinstitute #entrepreneur #content #podbean #podcast #spotify #itunes #podcasting #soundcloud #youtube #podcasts #stitcher #podcastlife #applepodcasts #radio #podcaster #radioshow #radiopersonality #googleplay #podcasters #music #tunein In this conversation, I chat with Marc Nager who lead the charge to transform entrepreneurship around the globe by building Startup Weekend into the force it is today. We talk about why creating something *together* is at the core of this DNA. (Full conversation linked in the comments.) #creatorinstitute hashtag #creators hashtag #community hashtag #entrepreneurship hashtag #startups
Happy new year! After a trip to see the Colorado Avalanche in Las Vegas, Carl is left wondering what can the rest of the NHL learn from the Vegas Golden Knights. Can the game day experience be made better? The CEO of the Dallas Stars had less than nice things to say about Jamie Benn and Tyler Seguin. Was that the right move for the team or should a different approach be taken? What should Jamie and Tyler "Not as Good as Nick" Seguin have done? The NHL All Stars have been announced, and then some of them backed out. Can or should the NHL All Star Weekend be improved? The Ottawa Senators make a trip to the Elimination Station. Is there anything that can be done to fix the Sens? A winner is crowned in The 12 Days of Hi Sticking and a new batch of Pavel Bure Must Watch Games are selected. Head over to our Twitter to play Hi Sticking! All this and more on episode 213 of the 4th Line Hockey Podcast! Twitter: twitter.com/4thLinePodcast Facebook: facebook.com/the4thlinepodcast Email: mail@the4thlinepodcast.com Intro music by Erik Hall of Ane Croft anecroftmusic.bandcamp.com/releases Part of the Alberta Podcast Network powered by ATB Financial Sponsors: ATB is a bank that does a lot for the community. Find out how here! Park Power, a provider of electricity and natural gas in Alberta that offers low rates, awesome service, and profit-sharing with local charities. Check them out at ParkPower.ca Head over to Seat Giant and use promo code APN for 5% off your purchase!
Nick and Joel are back to discuss the news of the week! Wait.....what? Carl and Joel very excited that Nick Seguin has officially joined The 4th Line, especially since Carl cannot be found after a heartbreaking weekend from his Colorado Avalanche. And he has Elias Pettersson to blame. Well, and the Avalanche. John Stevens was fired as the coach of the LA Kings, replaced by Willie Desjardins. But is it too little too late? Which coach could be next to be singing the Blues? Pekka Rinne signed an extension with the Nashville Predators, meaning that the Juuse Saros Era has been delayed. Yannie Gourde also signed an extension, staying in Tampa. How can the Lightning keep this team in tact? Under what circumstances should the NHL step in when an owner is ruining the value of their franchise? Should they ever? All this and more on episode 205 of the 4th Line Hockey Podcast. Twitter: twitter.com/4thLinePodcast Facebook: facebook.com/the4thlinepodcast Email: mail@the4thlinepodcast.com Intro music by Erik Hall of Ane Croft anecroftmusic.bandcamp.com/releases Part of the Alberta Podcast Network powered by ATB Financial
Pinch hitting for The Always Wonderful Joel, Nick Seguin of Wings Nation makes his triumphant return to the show. What have the Detroit Red Wings been up to this season, aside from starting the game winless? What prospects are looking good? Paul Kariya had his jersey retired, which means an obligatory Paul Kariya appreciation. What criteria should be used for retiring a player's number? Should Henrik Zetterberg head to the rafters? Peter Laviolette lost a bet and had to wear a bull mask. Connor McDavid dressed like Homer Simpson. Is having fun allowed?! Goalies are commenting that they're getting hurt more. Is there a fair trade off between injuries and allowing more goals? A winner is crowned in Hi Sticking and a new slate of Pavel Bure Must Watch Games is selected. All this and more on a episode 203 of the 4th Line Hockey Podcast. Twitter: twitter.com/4thLinePodcast Facebook: facebook.com/the4thlinepodcast Email: mail@the4thlinepodcast.com Intro music by Erik Hall of Ane Croft anecroftmusic.bandcamp.com/releases Part of the Alberta Podcast Network powered by ATB Financial
Carl is joined by Nick Seguin, managing editor of Wings Nation, as The Always Wonderful Joel is away this week. Dion Phaneuf was traded this week from the Ottawa Senators to the LA Kings for Marian Gaborik. But why? Following that, Nikita Soshnikov was moved by the Toronto Maple Leafs to the St. Louis Blues, showing that the Leafs really did have too many forwards. Nick shares with us his thoughts on all of the potential Detroit Red Wings deadline moves, including Luke Glendening to the Leafs, Mike Green to the Washington Capitals and Petr Mrazek to the Philadelphia Flyers (more on this later). The New York Rangers are placed in the Elimination Station. What will they do at the trade deadline this week? Will Henrik Lundqvist spend his entire career as a Ranger? Will Rick Nash return next season? The Pavel Bure Must Watch Games of the Week are selected and before the show ends, Petr Mrazek is traded by the Detroit Red Wings to the Philadelphia Flyers and is ready to give his initial thoughts on the deal. The4thLinePodcast.com Twitter: twitter.com/4thLinePodcast Facebook: facebook.com/the4thlinepodcast Patreon: patreon.com/4thLinePodcast Email: mail@the4thlinepodcast.com Intro music by Erik Hall of Shoot the Shred podcast
Carl is joined by Nick Seguin, managing editor of Wings Nation, as The Always Wonderful Joel is away this week. Dion Phaneuf was traded this week from the Ottawa Senators to the LA Kings for Marian Gaborik. But why? Following that, Nikita Soshnikov was moved by the Toronto Maple Leafs to the St. Louis Blues, showing that the Leafs really did have too many forwards. Nick shares with us his thoughts on all of the potential Detroit Red Wings deadline moves, including Luke Glendening to the Leafs, Mike Green to the Washington Capitals and Petr Mrazek to the Philadelphia Flyers (more on this later). The New York Rangers are placed in the Elimination Station. What will they do at the trade deadline this week? Will Henrik Lundqvist spend his entire career as a Ranger? Will Rick Nash return next season? The Pavel Bure Must Watch Games of the Week are selected and before the show ends, Petr Mrazek is traded by the Detroit Red Wings to the Philadelphia Flyers and is ready to give his initial thoughts on the deal. The4thLinePodcast.com Twitter: twitter.com/4thLinePodcast Facebook: facebook.com/the4thlinepodcast Patreon: patreon.com/4thLinePodcast Email: mail@the4thlinepodcast.com Intro music by Erik Hall of Shoot the Shred podcast shredpod.simplecast.fm Part of the Alberta Podcast Network powered by ATB Financial A member of the Grandstand Sports Network
The Always Wonderful Joel is away but Nick Seguin from Wings Nation (wingsnation.com) fills in! They talk Detroit Red Wings offseason, including: - How did they do in the draft? Was Michael Rasmussen a good selection for them? - In free agency, the Red Wings brought in Trevor Daley and have to still re-sign Tomas Tatar. What is the direction that the Wings are taking for the future? They also talk about the news of the week: - Tyler Johnson and Ondrej Palat re-signed with the Tampa Bay Lightning. Is this team good enough to return to the Stanley Cup Final? - Jaromir Jagr is still a free agent. Where will he end up? - Jaccob Slavin signed a 7 year extension with the Carolina Hurricanes. Are the Canes poised for a playoff run? - The Hurricanes also had an offer to purchase the team this week. Does this impact the health of the franchise in Carolina? It is also the 4th Line Podcast debut for a new segment called "Letter of Intent", where we explore the world of college hockey with Gwen de Young and Kyle Willaert, this week looking at the best college players taken in this year's NHL entry draft. With this being Nick's second appearance on the show, it was time for a little get to know you with Mr. Seguin, as we find out his most recent new thing, his least favorite good Red Wing and more! The4thLinePodcast.com Twitter: twitter.com/4thLinePodcast Facebook: facebook.com/the4thlinepodcast Patreon: patreon.com/4thLinePodcast Email: mail@the4thlinepodcast.com Intro music by Erik Hall of Shoot the Shred podcast shredpod.simplecast.fm
The guys are joined by Nick Seguin from Wings Nation this week as he fills in for Joel and they touch on the state of the Detroit Red Wings, including if Ken Holland and Jeff Blashill are the right people to turn around the Wings. They also go through the news of the week, including: - The NHL has officially stated that they will not be going to the Olympics. Does it matter? Is the World Cup of Hockey enough of a "best on best" - Brad Marchand was suspended 2 games for his spear on Jake Dotchin. Was it enough? Does Marchand need to be stopped? - The playoffs start this week and there is 1 spot left up for grabs. Who gets it between the Toronto Maple Leafs, Tampa Bay Lightning and New York Islanders? - Three playoff matchups are known so far: Penguins/Bluejackets, Rangers/Canadiens and Oilers/Sharks. What can be expected from these series and some of the likely other series? Also, playoff Hi Sticking is back, where every game is a Pavel Bure. Who will you pick to be the game winning goal scorer? The4thLinePodcast.com Twitter: twitter.com/4thLinePodcast Facebook: facebook.com/the4thlinepodcast Email: mail@the4thlinepodcast.com Intro music by Erik Hall of Shoot the Shred podcast shredpod.simplecast.fm