Podcasts about nutrition instincts

Welcome to the Pursuing Private Practice podcast! This is our last episode of Season 2. Season 3 will begin this fall! In the meantime, visit our website, check out our programs, Business School and EXPAND, and subscribe to our email list to stay tuned about upcoming events. Join Jennifer McGurk, the CEO of Pursuing Private Practice, and her two business best friends, Dr. Stefani Reinold and Lindsay Stenovec, as they discuss the business changes and evolving their CEO roles. Join the conversation to hear about: Business Transitions Are Inevitable: Jennifer, Stefani, and Lindsay share experiences of embracing change to their "job descriptions", team transitions, and the impact of personal and professional shifts on business decisions. Factors for Business Decision-Making and Shifting Priorities: It's important to reflect on the evolving priorities and boundaries in business over time. Jennifer, Stefani, and Lindsay explore how financial security, family boundaries, and personal capacity have influenced business decisions and transitions. Perception vs. Reality in Business: Being CEO is not without its challenges. Business perception has been heavily influenced by skewed online representation of business ownership. Recognizing Burnout Triggers: Jennifer, Stefani, and Lindsay talk about how they recognize burnout triggers and how to take personal accountability in business. Emotional Elements in Business: Navigating transitions and responsibilities as an entrepreneur can be very emotional. Gain insight into personal growth and emotional regulation in business ownership.   The key takeaway? Fully stepping into your CEO role gives you freedom and autonomy. While this is a privilege, it can also be a burden. Finding business friends to support you through your entrepreneurial journey is essential for your well-being.   Dr. Stefani Reinold is a board-certified psychiatrist, author of the book Let Your Heart Out, podcast host, military wife, and mother of 4. She is the founder of Wholehearted Psychiatry, an integrative, holistic psychiatry practice in Dripping Springs, TX. She is passionate about normalizing mental health struggles, sharing antidotes to hustle culture, and encouraging individuals to live out their unique purpose. When she is not breaking the mold for traditional psychiatrists, you can find her spreading mom life truth bombs, talking business strategy, embracing her infinite Pinterest failures, or living out her minimalist, organized life fantasies in her perfectly imperfect home in Austin, Texas. Find Stefani on Instagram @stefanireinoldmd   Lindsay Stenovec is the owner of Nutrition Instincts, Inc – a group practice in San Diego, CA specializing in eating and feeding disorders. She enjoys offering supervision to dietitians in individual and group settings and has spent 13+ years working with people experiencing eating disorders, the intersection of disordered eating, and pregnancy/postpartum and child feeding challenges. Lindsay is passionate about supporting dietitians so that they feel grounded in their collaborative work with clients, can hold space for healing, and maintain a sustainable career. She is currently navigating a business transition in deciding to close Nutrition Instincts this summer to make space for professional supervision services, consulting projects, and speaking engagements. Find Lindsay Stenovec on Instagram @lindsaystenovec_rd You can also find Pursuing Private Practice on Instagram @pursuing.private.practice Thanks for a great Season 2 and we'll be back soon for Season 3!

“Can I do it?” is a common question we all face in our private practices. Running your own practice is one of these moments where it’s easy to second guess yourself. But from simply looking within, we quickly turn this fear-setting into a successful business. This week, we’re joined by Lindsay Stenovec, founder of the Nurtured Mama, who shares how mind shifting fundamentally shifted her business. We touch upon the power of automating, making sure your business is not the source of your stress and making the best use of your time as CEO. Learn how to believe the statement,  “I’ve got this”.    About Lindsay As founder of The Nurtured Mama and owner of Nutrition Instincts, Lindsay is a Dietitian Nutritionist, Eating Disorder Specialist and Intuitive Eating advocate. She enjoys the entrepreneurial process as she continues to learn, shifting into a new phase in her business. [click_to_tweet tweet="I am not just the Dietitian. I am the CEO - Lindsay Stenovec @realisticrd #Fearlesspractitioners #podcast" quote="I am not just the Dietitian. I am the CEO - Lindsay Stenovec" theme="style4"] TOPICS DISCUSSED IN THIS EPISODE: The art of mindshifting Being a mom and running a business Creating and streamlining effective systems How to be a trusted practice from day one How to be clear on what you want to achieve Automating and outsourcing What’s next for The Nurtured Mama The sponsor of this podcast episode is the Fearless Practitioners (FP) Boss Club. The FP Boss Club is monthly Membership program designed to help you build your Dream Practice. The Boss Club offers you to access information and peer support you need to grow a thriving practice. The FP Boss Club offers you regular time with Adrien twice a month in a group setting and MORE! Twice a month In-depth teaching sessions and live Q&A session - done on ZOOM and recordings go in teachable Peer Support and networking via our Private Facebook Group Ready to Jump course Decoding Insurance for Dietitians course What's Stopping You program AND Special 50% off pricing for the Build your Dream Practice and Private Practice Paperwork programs. STOP PUTTING OFF YOUR DREAMS --  GET THE SUPPORT YOU NEED TO BUILD THE PRACTICE OF YOUR DREAMS, AND TAKE ACTION DAILY! Click here for more details! RESOURCES MENTIONED IN THIS EPISODE Loom Trello Acuity Scheduling HOW TO FIND LINDSAY NutritionInstincts.com FB Nutrition Instincts CONNECT WITH ADRIEN FREE Driven Goal Planner Fearless Practitioners Facebook Group Fearless Practitioners iLiveWell Nutrition

Women who are pregnant or postpartum should not be dieting and yet, many women do, thanks to diet culture and weight stigma. In this episode, I chat with Lindsay Stenovec, certified eating disorder dietitian about the pressures women face to “get their pre-baby body back.” We share personal experiences with postpartum depression and weight stigma during pregnancy as well as research that shows 93% of women who engage in disordered eating and dieting behaviors are not screened for eating disorder symptoms. About Lindsay Lindsay Stenovec, MS, RD, CEDRD, CLEC is the founder of The Nurtured Mama and the owner of Nutrition Instincts® - a San Diego-based nutrition private practice. She is a mother, speaker, educator, podcast host, dietitian, intuitive eating counseling and eating disorder specialist. With over 14 years of experience and education in nutrition, eating disorders, intuitive eating, maternal wellness and family feeding, she works to bridge the gap between the motherhood experience, dysfunctional eating, body image and authentic wellness. Her mission is the help women and mothers reduce stress and guilt around food and movement by restoring their trust in their bodies, taking weight obsession out of the equation and re-defining health and self-care so that each woman, mother & family can thrive. She is the host of The Nurtured Mama Podcast and creator of Eat. Be. Nurture - An online program that helps mamas eat with joy, live in the moment and nurture their inner power. Lindsay lives in San Diego with her husband and two children. Follow Lindsay The Nurtured Mama | Nutrition Instincts | Twitter | Instagram | The Nurtured Mama Podcast | The Nurtured Mama Community --- Body Kindness study: Want to help advance research on body image healing? I’m co-investigator of a new study with Dr. Jennifer Webb Director of the Integrative Positive Psychology Research Lab in Mindfulness, Body Acceptance, Culture & Health (MIND-BATCH) at UNC Charlotte. We’re looking for female Body Kindness readers living in the U.S. who are either pregnant OR who have at least one child 5 years or younger to complete a survey. Visit www.BodyKindnessBook.com/research to learn more and find out how you can get a free e-book and web-based resources. --- Support the show Thank you to our generous supporters! We are working toward our goal to fund the full season. Can you donate? Please visit our Go Fund Me page. --- You can subscribe to Body Kindness on iTunes, Stitcher, Spotify and iHeartRadio. Enjoy the show? Please rate it on iTunes! - http://getpodcast.reviews/id/1073275062 Are you ready for Body Kindness? Get started today with my free e-course and on-demand digital training. Learn more - http://bit.ly/2k23nbT The New York Times Book Review calls Body Kindness 'simple and true'. Publisher's Weekly says it's 'a rousing guide to better health.' http://bit.ly/2k228t9 Watch my videos about why we need Body Kindness on YouTube. https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V --- Enjoy the show? Please subscribe and rate it. Have a show idea or guest recommendation (even yourself!) E-mail podcast@bodykindnessbook.com to get in touch. Join us on the Body Kindness Podcast Facebook group where you can continue the episode conversations with the hosts, guests, and fellow listeners. See you there! Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.

In a culture deficient in body positive messages, Lindsay Stenovec, MS, RD, certified eating disorder dietitian and lactation educator shares a different way to deal with our relationship with food. Lindsay dispels the myth of "intuitive eating" and how to feel your best by redefining your foundation of health. She talks about how weight is not an indicator of health and there's a LOT of better measurements that can be taken to uplevel our health and happiness. Nutrition Instincts: https://nutritioninstincts.com/ The Nurtured Mama: https://nutritioninstincts.com/nmmembership/ Christa Biegler: https://www.christabiegler.com/ Less Stressed Life Podcast: http://lessstressedlife.libsyn.com/ Less Stressed Life Facebook Page: https://www.facebook.com/christabieglerrd/ Stitcher: https://www.stitcher.com/podcast/the-less-stressed-life Google Play: https://play.google.com/music/listen?u=0#/ps/Ikp36fgzqpahmwintnk6fttvpli

Lindsay Stenovec on supporting expecting and new mothers to push back on diet culture, connect with their bodies during some of the most vulnerable times and fostering a culture of connection and support. Introducing the wonderful and passionate Lindsay Stenovec MS, RD, CEDRD, CLEC of Sunny San Diego, This is a very special interview as Lindsay joins us today 39 weeks pregnant! (postscript - little James was born a week after we recorded, welcome to the world, little man!) As we are aware, there are times when women in particular are more vulnerable to falling prey to diet culture messages and arguably, one of the most troubling times is around pregnancy, and parenting. We want to acknowledge that there are many ways to be a parent, including not have the experience of pregnancy, and here Lindsay speaks so compassionately about the variety of experiences which can influence the way we see our bodies during this important time of life. Lindsay also shares: More about her specialised/unique area of work; supporting and empowering pregnant women and mothers. How the motherhood experience impacts body image and food choices. Her personal struggles during pregnancy; noticing the gap in the peri-natal community and recognising the need/opportunity to bridge it. ‘Taking your experiences with you’; how Lindsay’s work experiences and opportunities impacted her direction and lead her to this specialised work. Healing; the importance of client validation, self-care and knowing they are not alone. The birth of The Nurtured Mama and community How dietitians and eating disorder specialists can support their clients in navigating pregnancy, planning and motherhood; Supporting client to become self-advocates and find the right provider Developing a post-partum plan Support in navigating through the messengers Impact of mindfulness Connecting, referring your clients for community support and top podcast recommendations! More about Lindsay: Lindsay is a non-diet dietitian, intuitive eating counsellor and eating disorder specialist and the founder of Nutrition Instincts® and The Nurtured Mama Club. Nurtured Mama is a website and community designed to educate, support and empower expecting mothers/mothers on non-diet nutritional wellness, body image, acceptance and self-love. Lindsay established The Nurtured Mama through noticing the significant gaps in resources for support after birth through her own lived-experience with postpartum depression and anxiety. Lindsay facilitates one-on-one consultations, online programmes, ED recovery support groups and the Nurtured Mama podcast and community. Lindsay’s mission is to the help women and mothers reduce stress and guilt around food and movement by restoring their trust in their bodies, taking weight obsession out of the equation and re-defining health and self-care so that each woman, mother & family can thrive ​Connect with Lindsay: Website Podcast FaceBook Instagram Pinterest  Twitter

In this episode we are joined by Lindsay Stenovec, a San Diego based dietitian nutritionist and owner of Nutrition Instincts who is focused on helping women make peace with food and their bodies. We discuss the importance of maintaining a healthy body image, and how you can support your own body image, especially when your fertility and pregnancy journey are less than ideal.

In this solo podcast, Lindsay dives into the topic of diet culture and the impact it has on our wellness before, during and after baby. From a very young age, a foundation is laid for us - your body can't be trusted, your weight determines your health and worth and, particularly as women, you should spend large amounts of time distracted by food and body stuff. This episode looks at how this foundation sets us up for challenges with food and body before, during and after pregnancy and why we must challenge these messages. You CAN opt out of diet culture! Want to boost your body mindset during and after baby? Get the FREE Post Baby Body Mindset Booster here: http://bit.ly/2i21IQG Sign up for the FREE FINDING PEACE WITH FOOD FOR THE HOLIDAYS Audio Series. Starts November 6th! 5 easy audios straight to your inbox that will cover:

In this solo podcast, Lindsay dives into the topic of pregnancy weight gain in a way you likely haven't heard. Questions answered include: How much control do we have over weight gain during pregnancy? Where do pregnancy weight gain guidelines come from? Is there anything I can do to make sure I'm gaining the weight my body needs me to during this time? What does pregnancy weight gain tell us about the health of a pregnancy? How can I positively impact my health during pregnancy?   Want to boost your body mindset during and after baby? Get the FREE Post Baby Body Mindset Booster here: https://thenurturedmama.club/postpartum-body-image-booster/ BIO: Lindsay Stenovec, MS, RD, CEDRD, CLEC is the founder of TheNurturedMama.Club – an online body positive wellness community for moms and moms-to-be and the owner of Nutrition Instincts- a San Diego-based nutrition private practice specializing in eating disorders, intuitive eating, maternal wellness and family feeding. Her mission is the help women and mothers reduce stress and guilt around food and movement by restoring their trust in their bodies, taking weight obsession out of the equation and re-defining health and self-care so that each women, mother & family can thrive. She is the host of The Nurtured Mama Podcast and creator of Eat. Be. Nurture - An online program that helps mamas eat with joy, live in the moment and nurture their inner power. Lindsay lives in San Diego with her husband and 3-year old son. Want to continue the conversation? Join us over at the Nurtured Mama Community on Facebook! https://www.facebook.com/groups/nurturedmamacommunity/ Learn more about The Nurtured Mama at www.thenurturedmama.club

Health At Every Size® dietitian Lindsay Stenovec shares why different life stages can be so triggering for food and body issues, how pregnancy and the postpartum period can affect our relationships with food, why we need to prioritize self-care for its own sake, why reflecting on your values and what you want out of life is so important for recovery from dieting and disordered eating, how she came to connect the concept of Health at Every Size with her interpretation of intuitive eating, how to navigate choices about self-presentation within the context of feminism, and lots more! Lindsay Stenovec is an established leader in the field of nutrition for women and families. She owns a private practice in San Diego, CA, called Nutrition Instincts®, where she and her associate dietitian provide nutrition counseling in the areas of eating disorders, intuitive eating, prenatal and postpartum wellness and family feeding coaching. Health at Every Size® is integrated into every area of her and her team’s work. In 2015, she founded The Nurtured Mama®, a body positive movement for moms and moms-to-be that cultivates body confidence, self-care and a healthy relationship with food, one mama at a time. Lindsay is also an adjunct faculty professor for a local San Diego community college, on the Wellness Advisory Panel for a children's food company and speaks regularly to professionals and parents on the topics of eating disorders, child feeding, maternal self-care, pregnancy and eating disorders and postpartum wellness. Lindsay lives in San Diego with her husband and 2-year old son. Find her online at NutritionInstincts.com. Take our survey to help support the podcast! PodSurvey.com/FoodPsych Grab Christy's new free guide, 7 simple strategies for finding peace and freedom with food. You can also text "FOODPSYCH" to the phone number 44222 to get it on the go! Join the Food Psych Facebook group to connect with fellow listeners around the world! To learn more about Food Psych and our guest, visit christyharrison.com/foodpsych Join Christy's intuitive eating online course at christyharrison.com/course