Podcasts about rethinking positive thinking inside

¡Hola y bienvenidos al episodio de hoy! Hoy hablaremos sobre una técnica super sencilla (comprobada científicamente) que te ayuda a sentirte motivado y cumplir todos tus sueños. Te explico cómo funciona y cuando aplicarla. Y si te interesa profundizar más en esta técnica, puedes explorar el libro de Gabriele Oettingen llamado "Rethinking Positive Thinking: Inside the New Science of Motivation", donde detalla el desarrollo y la aplicación de WOOP. Esta temporada es como disfrutar de un café virtual mientras tenemos una charla relajada, pero llena de información psicológica respaldada por la ciencia. Así que prepárate tu cafecito o tu copa de vino favorita, y acompáñame en esta conversación de autodescubrimiento y bienestar emocional. ¡Es hora de darle play!

Looking to kick off the new year right with some new financial goals? We break down the best strategies for doing that in our latest episode of Making Cents of Money! Show Notes: • “Setting Goals for Your Well-being” (Pellegrini, 2020): https://blogs.illinois.edu/view/7550/404129912 • “An Innovative Way to Face Retirement” (Brandon, 2013): https://money.usnews.com/money/retirement/articles/2013/01/14/an-innovative-way-to-face-retirement • “TikTok's Aging Filter Could Help Spur Retirement Planning” (Stanich, 2023): https://www.kiplinger.com/retirement/tiktok-aging-filter-could-spur-retirement-planning • “A History of Objectives and Key Results (OKRs)” (Bas, n.d.): https://peoplelogic.ai/blog/history-of-objectives-and-key-results • “Understanding By Design ® Framework (PDF)” (ASCD, 2012): https://files.ascd.org/staticfiles/ascd/pdf/siteASCD/publications/UbD_WhitePaper0312.pdf • Rethinking Positive Thinking: Inside the New Science of Motivation (Oettingen, 2014): https://books.google.com/books?hl=en&lr=&id=2ZLaCwAAQBAJ&oi=fnd&pg=PR11&dq=Oettingen,+G.+(2014).+%22Rethinking+Positive+Thinking:+Inside+the+New+Science+of+Motivation.%22+Current+Hardcover.&ots=XVSRt9Dkoz&sig=k1-A8iozWG7oNxkjfYei9bsSCi0#v=onepage&q&f=false • “When Financial Platforms Become Gamified, Consumers' Risk Preferences Change” (Hüller, Reimann, Warren, 2023): https://www.journals.uchicago.edu/doi/abs/10.1086/726431#:~:text=Six%20experiments%20(N%3D3%2C766),i.e.%2C%20winning%20the%20game). • ABC (Antecedent-Behavior-Consequence) Model (BQIS Fact Sheet): https://www.in.gov/fssa/ddrs/files/AssistedSupports_BS_BT_ABC_V2.pdf

Join us in an enlightening conversation with Dr. Gabriele Oettingen, a distinguished professor of psychology and pioneer in the field of motivation and goal pursuit. Dr. Oettingen is renowned for her groundbreaking WOOP method, a revolutionary approach that combines positive thinking with realistic planning to empower individuals in achieving their dreams. With insights from her acclaimed book, "Rethinking Positive Thinking: Inside the New Science of Motivation," we delve into the science behind WOOP, uncover practical strategies for goal achievement, and explore the transformative impact of this method on personal and professional aspirations. Prepare to be inspired as we navigate the depths of motivation and unlock the keys to turning dreams into reality.More on Gabriele Oettingen:WebsiteWOOP App | Google Play | Apple StoreRethinking Positive Thinking: Inside the New Science of MotivationOther books hereBooks and other interesting mentions:Peter Gollwitzer | Wiki | Implementation IntentionsMan's Search for Meaning by Viktor FranklPenguin Random House

In this episode, Dustin talks with Gabriele Oettingen about her book, Rethinking Positive Thinking: Inside the New Science of Motivation.You'll discover why many people say "think positive, be optimistic, and focus on what you want to achieve" but how the research shows something interesting about all of this. Dr. Oettingen explains the upside of dreaming and how this ties into our need to have meaning or purpose in life. We discuss the power of mental contrasting and the wise pursuit of our dreams.From the non-conscious link between wishes and obstacles and the practical application of mental contrasting, Dr. Oettingen's book is a wonderful toolkit for those who wish to understand the new science of motivation and the pursuit of our goals.***This episode is brought to you by Retainer Club, where orthodontists can focus on treatment, not retainers. Imagine orthodontic practice without the hassle of retainers and the benefits of focusing on real, productive treatment. At Retainer Club, we produce all of your end of treatment retainers for FREE while bringing in new patients seeking treatment. Visit RetainerClub.com***Resources Mentioned in the Episode with Chris Bailey:Gabrielle OettingenRethinking Positive ThinkingWOOPResearch Publications***Go Premium: Members get early access, ad-free episodes, hand-edited transcripts, exclusive study guides, special edition books each quarter, powerpoint and keynote presentations and two tickets to Dustin Burleson's Annual Leadership Retreat.http://www.theburlesonbox.com/sign-up Stay Up to Date: Sign up for The Burleson Report, our weekly newsletter that is delivered each Sunday with timeless insight for life and private practice. Sign up here:http://www.theburlesonreport.com Follow Dustin Burleson, DDS, MBA at:http://www.burlesonseminars.com

Welcome back to the Next Level Skiing podcast, brought to you by Wagner Skis. Today we are talking with Alex Cohen. Not only is he a sports psychologist for the US Olympic and Paralympic Teams, he also has a lot to share with everyday skiers. In this episode, Alex talks about the importance of having a game plan, getting out of your own way, and the myths about flowstate. He talks about how Olympians get to where they are and how he got to where he is in life.  Alex has learned a lot over the years and shares some of that knowledge with you today. This is sure to be an episode with so many takeaways, you'll have to listen to it more than once. Alex Cohen, the senior sports psychologist for the US Olympic and Paralympic Teams. Alex dives in deep with the team when it comes to mental strategies, mindfulness, and other skills that can transfer over to their daily lives.  Topics: [02:25] How Alex got into skiing and started working with Olympians [03:45] Sports psychology on the ski-lifts  [12:44] External focus cues in order to execute good technique [13:50] Getting out of your own way  [17:13] Training mindsets and flipping that switch  [19:15] Flowstate    [23:17] Recovery after injury [29:18] Alex's personal skiing habits [29:49] A piece of advice that resonates through Alex's life [33:20] Summary and conclusion Resources: Alex Cohen Twitter: @alexcohenphd “Rethinking Positive Thinking: Inside the New Science of Motivation” by Gabriele Oettingen Wagner Custom Skis

Bugün belirlediğimiz hedeflere nasıl ulaşabileceğimiz üzerine konuşacağız.  İnanıyorum ki hepimizin hedefleri ve hayalleri vardır. Ufak yada büyük fark etmez. Sınavdan yüksek puan almak, hayalini kurduğumuz o işe girmek, daha çok kitap okumak, üniversiteyi kazanmak gibi belli hedeflerimiz olabilir. Yada daha güzel bir hayata sahip olmak, özgüven geliştirmek, iyi bir ilişkimizin olması gibi ulaşmak için ne yapabileceğimizi tam kestiremediğimiz belli belirsiz hedeflerimiz de olabilir. Her ne istiyorsak onlara ulaşmanın kanıtlanmış bazı yöntemlerini öğrenmek için doğru yerdesiniz. Keyifli dinlemeler. SMART çalışma kağıdı: https://drive.google.com/file/d/1nFJbXrvUIhQyaMCJMRDoRLMvnGdKoXlL/view?usp=sharing WOOP tekniğini geliştiren profesör: Gabriele Oettingen Gabriele Oettingen'in kitabı: Rethinking Positive Thinking: Inside the New Science of Motivation Bahsettiğim filmler: Jerry Maguire , Her şeyin teorisi, Umudunu kaybetme *********** EMAİL: genelsesler@gmail.com INSTAGRAM: genelseslerpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/bilge56/message

It's a common belief that perfectionism is one of the main causes of procrastination. Does having high standards make it harder to start?  Many of my colleagues in the legal profession, for example, have perfectionist tendencies. Procrastination can get lawyers into trouble. It creates high stress and anxiety, and often leads to subpar work and serious errors. But as it turns out, there's no strong link between perfectionism and procrastination, says Dr. Piers Steel. He's a professor and leading researcher on the science of motivation and procrastination. He's the author of the book, The Procrastination Equation.Dr. Steel has a mathematical formula that accounts for motivation and procrastination. It is [Expectancy (E) x Value (V)] divided by [Impulsiveness (I) x Delay (D)] = MotivationThe formula is based on 30 years of research and hundreds of studies. To have more motivation, and less procrastination, you want the numerators (E and V) to be high and the denominators (I & D) to be low. In this episode, I describe 4 ways to stop procrastinating and just start: (1) create success spirals; (2) practice mental contrasting; (3) get super-focused; and (4) set clear goals. Success spirals increase expectancy, mental contrasting raises value, super-focus reduces impulsiveness, and clear goals minimize delay. I review Dr. Gabriele Oettingen's WOOP method for incorporating If-Then statements into your plan for overcoming obstacles. WOOP stands for Wish, Outcome, Obstacle, Plan. I also explain Dr. Tim Pychyl's theory that procrastination is an emotion management problem, not a time management issue. We procrastinate because we're thinking about all the things that might happen rather than just starting what we have to do. Procrastination is a coping strategy to deal with negative emotions like frustration and anxiety. It is based on assumptions that the task won't feel good. When we procrastinate, we have less time to complete the project.  We sometimes tell ourselves we work better under pressure. But we just make more errors when we wait until the deadline is tomorrow. Whatever you have to do, just start now. Resources Cited:  Pierce Steel, The Procrastination Equation: How to Stop Putting Things Off and Start Getting Stuff Done Gabriele Oettingen, Rethinking Positive Thinking: Inside the New Science of Motivation  Timothy A Pychyl, Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change Music by:Sebastian Brian MehrCheers,Dyan WilliamsCheck out the book: The Incrementalist, A Simple Productivity System to Create Big Results in Small StepsVisit website: www.dyanwilliams.comSubscribe to productivity e-newsletter

Mungkin kita udah cukup kenyang menelan nasihat or anjuran untuk "positive thinking." Pernah kepikiran ga kalo dalam konteks mencapai mimpi, "positive thinking" saja seringkali malah ga membantu? Sejumlah riset nunjukin bahwa membawa serta hambatan2 or hal2 negatif dalam pikiran justru penting untuk menambah motivasi dalam upaya mencapai mimpi while "keeping our feet on the ground." (Sumber: buku "Rethinking Positive Thinking: Inside the New Science of Motivation" by Gabriele Oettingen)

NYU and University of Hamburg psychology professor Gabriele Oettingen explains why positive thinking can backfire, and offers a method that might work better. She is the author of “Rethinking Positive Thinking: Inside the New Science of Motivation." Learn more about your ad choices. Visit podcastchoices.com/adchoices

Gabriele Oettingen, Ph.D. is a Professor of Psychology at New York University. She is the author of more than 150 articles and book chapters on thinking about the future (and the control of cognition, emotion, and behavior). Her major contribution to the field is research on the perils of positive thinking and on Mental Contrasting - which a self-regulation technique that is effective for mastering one's everyday life and long-term development. Gabriele's work is published in social, personality, developmental, educational, health and clinical, and organizational and consumer psychology, as well as in neuropsychological and medical journals. I know you guys are going to love this episode, and it contains such a powerful, research-backed tool that you can implement straight away. So welcome to the science of making your dreams come true. You can find out more about Gabriele's work at www.woopmylife.org - where you can also get the app, and links to get the book: RETHINKING POSITIVE THINKING: Inside the New Science of Motivation.Visit us for more cool stuff: https://www.mybrainfirst.comInstagram for daily quotes & tips: https://www.instagram.com/mybrainfirstJoin the BrainFirst community: https://www.facebook.com/groups/MyBrainFirst/Connect with me:https://www.instagram.com/ramondavidneuroSponsored by BrainFirst Training Institute. Accredited neuroscience and brain-based training programs. https://www.brainfirsttraininginstitute.com

Gabriele Oettingen, Ph.D. is a Professor of Psychology at New York University. She is the author of more than 150 articles and book chapters on thinking about the future (and the control of cognition, emotion, and behavior). Her major contribution to the field is research on the perils of positive thinking and on Mental Contrasting - which a self-regulation technique that is effective for mastering one’s everyday life and long-term development. Gabriele’s work is published in social, personality, developmental, educational, health and clinical, and organizational and consumer psychology, as well as in neuropsychological and medical journals. I know you guys are going to love this episode, and it contains such a powerful, research-backed tool that you can implement straight away. So welcome to the science of making your dreams come true. You can find out more about Gabriele’s work at www.woopmylife.org - where you can also get the app, and links to get the book: RETHINKING POSITIVE THINKING: Inside the New Science of Motivation.Visit us for more cool stuff: https://www.mybrainfirst.comInstagram for daily quotes & tips: https://www.instagram.com/mybrainfirstJoin the BrainFirst community: https://www.facebook.com/groups/MyBrainFirst/Connect with me:https://www.instagram.com/ramondavidneuroSponsored by BrainFirst Training Institute. Accredited neuroscience and brain-based training programs. https://www.brainfirsttraininginstitute.com

On the introductory episode of Mad Writers Union we discuss setting goals and setting yourself up to achieve them. What does it take to create goals that actually help you to achieve them? What else can you do to help yourself to achieve your goals? Some concepts from the episode: SMART goals (Specific, Measurable, Attainable, Realistic, Time bound goals)WOOP (Wish, Outcome, Obstacle, Plan) from the book Rethinking Positive Thinking: Inside the New Science of Motivation by Gabriele OettingenCue, routine, reward from the book The Power of Habit: Why We Do What We Do in Life and Business by Charles DuhiggRecommended reading: The Long Way to a Small, Angry Planet: A Novel by Becky Chambers Signal to Noise by Silvia Moreno-Garcia The Fifth Season (The Broken Earth) by N.K. Jemisin

Gabriele Oettingen is a Professor of Psychology at New York University and the University of Hamburg. She is the author of more than a 100 articles and book chapters on thinking about the future and the control of cognition, emotion, and behavior. Her first trade book, Rethinking Positive Thinking: Inside the New Science of Motivation challenges the prevailing popular view. In Rethinking Positive Thinking, Oettingen applies mental contrasting to three key areas of personal change— becoming healthier, nurturing personal and professional relationships, and performing better at work. She introduces readers to the key phases of mental contrasting using a proven four-step process called WOOP—Wish, Outcome, Obstacle, Plan—and offers advice and exercises on how to best apply this method to daily life. Through mental contrasting, people in Oettingen’s studies have become significantly more motivated to quit smoking, lose weight, get better grades, sustain fulfilling relationships, and negotiate more effectively in business situations. Whether you are unhappy and struggling with serious problems or you just want to improve, discover, and explore new opportunities, this book will deepen your ideas about human motivation and help you boldly chart a new path ahead.

Find out whether optimism is always a good thing. Gabriele Oettingen, professor of psychology at New York University and the University of Hamburg and author of Rethinking Positive Thinking: Inside the Science of Motivation, talks about the art of positive thinking. Is it enough to dream about your goals? How can positive thinking help you overcome the obstacles that are holding you back?

Gabriele Oettingen is a Professor of Psychology at New York University and the University of Hamburg. She is the author of more than a 100 articles and book chapters on thinking about the future and the control of cognition, emotion, and behavior. Her first trade book, Rethinking Positive Thinking: Inside the New Science of Motivation challenges the prevailing popular view. In Rethinking Positive Thinking, Oettingen applies mental contrasting to three key areas of personal change— becoming healthier, nurturing personal and professional relationships, and performing better at work. She introduces readers to the key phases of mental contrasting using a proven four-step process called WOOP—Wish, Outcome, Obstacle, Plan—and offers advice and exercises on how to best apply this method to daily life. Through mental contrasting, people in Oettingen’s studies have become significantly more motivated to quit smoking, lose weight, get better grades, sustain fulfilling relationships, and negotiate more effectively in business situations. Whether you are unhappy and struggling with serious problems or you just want to improve, discover, and explore new opportunities, this book will deepen your ideas about human motivation and help you boldly chart a new path ahead.

On the show this week we talk to Professor of Psychology Gabriele Oettingen about her new book Rethinking Positive Thinking: Inside the New Science of Motivation. Oettingen has over twenty years of research on the science of motivation under her belt and in this book she outlines her main findings—and turns the conventional wisdom that focusing on fulfilling our goals will help us realize them on its head.We also welcome back guest host Kishore Hari, who is Director of the Bay Area Science Festival. You can follow him on Twittter @sciencequiche.iTunes: itunes.apple.com/us/podcast/inquiring-minds/id711675943RSS: feeds.feedburner.com/inquiring-mindsStitcher: stitcher.com/podcast/inquiring-minds

My guest today is Gabriele Oettingen, a Professor of Psychology at New York University and the University of Hamburg. Her research focuses on how we think about the future, and how this impacts cognition, emotion, and behavior. The topic is her book Rethinking Positive Thinking: Inside the New Science of Motivation. In this episode of Trend Following Radio we discuss: Positive thinking, optimism and over-confidence How positive thinking can reign in your sense of urgency The effect of positive thinking on us from a scientific viewpoint Whether Oettingen views her work as an attack on the self-help industry Oettingen's process and how she views data The WOOP (Wish, Outcome, Obstacle, Plan) process Understanding each component part of WOOP “Ah-ha” moments in Oettingen's early development The idea of WOOP as mental contrasting Non-conscious processes Jump in! --- I'm MICHAEL COVEL, the host of TREND FOLLOWING RADIO, and I'm proud to have delivered 10+ million podcast listens since 2012. Investments, economics, psychology, politics, decision-making, human behavior, entrepreneurship and trend following are all passionately explored and debated on my show. To start? I'd like to give you a great piece of advice you can use in your life and trading journey… cut your losses! You will find much more about that philosophy here: https://www.trendfollowing.com/trend/ You can watch a free video here: https://www.trendfollowing.com/video/ Can't get enough of this episode? You can choose from my thousand plus episodes here: https://www.trendfollowing.com/podcast My social media platforms: Twitter: @covel Facebook: @trendfollowing LinkedIn: @covel Instagram: @mikecovel Hope you enjoy my never-ending podcast conversation!