MindHack Podcast

That voice in your head telling you you're not enough? It's not your enemy, it's part of your "Inner Crew" trying to protect you.In this mind-blowing episode, therapist Colleen West reveals why understanding your internal parts is the key to healing trauma and conquering anxiety. She breaks down the revolutionary Internal Family Systems approach that's taking the therapy world by storm.Discover why your anxiety exists, how childhood wounds still drive your adult decisions, and why that inner critic won't shut up. Plus, learn how to access your authentic "Self", the calm center that can finally bring peace to your mental battlefield.Cody shares his own journey using IFS to understand his workaholic tendencies, while Colleen explains how even pre-verbal trauma from infancy can be healed.Stop fighting yourself. Meet your Inner Crew and transform your relationship with every part of you that's been misunderstood.ℹ️ About the GuestsColleen West is a Licensed Marriage and Family Therapist with 25 years of experience helping individuals heal from trauma. As an Internal Family Systems Clinical Consultant and former EMDR Approved Consultant, Colleen brings a depth of expertise in transformative healing approaches that go beyond traditional talk therapy.She is the author of "We All Have Parts: An Illustrated Guide to Healing Trauma With Internal Family Systems," which makes complex psychological concepts accessible through thoughtful illustrations, as well as "The IFS Flip Chart: A psychoeducational Tool for Unlocking the Multiple Mind". Drawing from her own journey of healing childhood wounds, Colleen specializes in pre-verbal trauma and has developed unique insights into how our earliest experiences shape our adult lives.Instagram: @colleenwestTwitter/X: @colleenwestFacebook: Parts Work: Trauma-Informed IFSWebsites: https://www.colleenwest.com/ and https://smarttherapytools.com/LinkedIn: linkedin.com/in/colleenwestiTunesSpotifyDownload as MP3

Neuroscientist meets Trial Lawyer and what happens next will rewire your mind. Neuroscientist Josh Davis, PhD, and trial lawyer turned entrepreneur Greg Prosmushkin, authors of "The Difference That Makes The Difference," reveal powerful, easy to use Neuro Linguistic Programming (NLP) techniques to instantly shift your mindset for success.We dive into compelling stories of how NLP dramatically transformed Greg's courtroom confidence and Josh's ability to quickly shift emotional states. You'll discover practical NLP strategies including mental reframing, breaking negative thought loops, and mastering instantaneous rapport to improve your communication skills, overcome stress, and erase self-limiting beliefs.Listen now to learn how NLP can upgrade your thinking, elevate your performance, and unlock lasting, positive change across your work, relationships, and personal growth.ℹ️ About the GuestsJoining us today are neuroscientist Josh Davis, PhD, and trial lawyer turned entrepreneur Greg Prosmushkin, co-authors of the groundbreaking new book, "The Difference That Makes The Difference." Together, they combine powerful neuroscience and real-world courtroom strategies to help you harness simple yet transformative Neuro Linguistic Programming (NLP) techniques. A special shoutout to their innovative collaboration bridging science and practical insights to create meaningful positive change.LinkedIn - Josh Davis PhDInstagram -Two Awesome HoursInstagram - Greg ProsmushkinFacebook - The law office of Greg Prosmushkin Website - Philadelphia Personal Injury LawyeriTunesSpotifyDownload as MP3Get a copy of the book "The Difference that Makes the Difference" today.

The invisible prison holding you back isn't built with bars but beliefs. Most never realize they forged their own chains.Enter Jay Yang: while classmates played video games, he cold-emailed CEOs and landed career-making opportunities with Noah Kagan at 16. By 19, he commanded a six-figure business and 200,000 followers without permission slips from gatekeepers.This conversation cracks open the playbook others pray you never discover. Jay reveals his ingenious TAG method that turns untouchable mentors into allies, the exact 19-slide deck strategy that bypassed years of corporate climbing, and his "sawdust selling" technique that transforms your everyday actions into income streams.Behind every locked door of opportunity stands no guard but your own hesitation. Learn the four-step framework that propelled a teenager past professionals with decades of experience. This isn't inspiration. It's a tactical blueprint for those brave enough to simply try the handle.ℹ️ About the GuestJay Yang believes you don't need permission to create your own opportunities.At 16, he cold-emailed Tyler Denk, CEO of beehiiv, with a list of ideas on how he could help. That email turned into an internship where he built beehiiv 101—a course that has helped hundreds of users unlock the platform's potential.At 17, he sent Noah Kagan, founder of AppSumo, a 19-page pitch deck breaking down gaps in his social media and email marketing—and how to fix them. That landed him a role as Head of Content, where he led social media campaigns, including the one that made Million Dollar Weekend a New York Times bestseller.Today, Jay continues to help entrepreneurs scale their brands, grow their audiences, and market their products more effectively.In his latest book, You Can Just Do Things: The Power of Permissionless Action, Jay shares the stories and strategies that helped him take bold action, build momentum, and create his own career path from scratch. When he's not working, he's likely playing pickup basketball, lifting weights, or spending time with family and friends.Twitter (X): @jayyanginspiresInstagram: @jayyanginspiresLinkedIn: Jay YangWeekly Newsletter: The SparkiTunesSpotifyDownload as MP3

You're stuck in life because you're navigating uncertainty without understanding the invisible geography of your mind.Tech design maverick Vicki Tan (Google, Spotify, Headspace) transforms decision-making with a powerful insight that revolutionized her career: most people struggle to make choices that lack self-coherence. They don't align with who they truly want to be.Discover how cognitive biases influence all aspects of your daily life, from perception of time to how you navigate life's most pressing questions. Through thought-provoking stories—including how her 125-pound dog taught her more about self-discovery than moving to NYC—Vicki maps the quiet ways we approach uncertainty.She reveals why changing jobs, cities, and relationships sometimes fails to deliver satisfaction, while explaining why well-intentioned advice from friends might not resonate with your unique mental shortcuts.From her interactive guide "Ask This Book a Question," learn the playful approach to decision-making that empowers you to understand yourself in a new way. This journey of self-discovery helps you view your questions in a different light, making you surprised by how clear your path forward becomes.ℹ️ About the GuestVicki Tan is a San Francisco–based digital product designer and behavioral science expert whose work has shaped user experiences at leading tech companies. Currently a Staff Product Designer at Pinterest, she has previously held key design roles at Spotify, Headspace, Lyft, and Google. Her approach blends psychology and design to create meaningful products that help people find inspiration and build healthy habits. In April 2025, Vicki released her debut book, Ask This Book a Question: An Interactive Journey to Find Wisdom for Life's Big and Little Decisions. This innovative guide reimagines decision-making by encouraging readers to explore their questions through the lens of cognitive biases and storytelling. The book offers interactive visuals and prompts to help readers navigate choices with greater clarity and self-awareness. Instagram - http://instagram.com/vickiheartLinkedIn - https://www.linkedin.com/in/vickitan/Twitter - http://twitter.com/vickiheartBluesky - https://bsky.app/profile/vickiheart.bsky.socialGet your copy of "Ask This Book a Question" today: https://vickitan.com/book

What if everything you've been told about success is actually holding you back? In this eye-opening conversation with Harvard-trained lawyer turned spiritual entrepreneur Tama Kieves, we unveil why "being practical" might be the most impractical decision you'll ever make for your happiness.Feeling empty at the peak of achievement isn't just common—it's a wake-up call. Tama reveals the counterintuitive truth that 68% of high achievers report feeling trapped in their success, and shares her radical approach to breaking free from conventional thinking. Her provocative advice to "stop being so damn practical" isn't just bold—it's backed by Yale neuroscience showing how embracing uncertainty actually supercharges creativity by 53%.From rewriting limiting beliefs to accessing your hidden genius, this episode delivers transformative insights for anyone who's ever felt successful yet unfulfilled. Discover why your unconventional desires aren't frivolous—they're the encoded roadmap to your most authentic life.ℹ️ About the GuestTama Kieves is a Harvard Law School graduate who left her legal career to help others discover and pursue their true calling. She shares daily inspiration for unconventional achievers on Instagram, LinkedIn, Facebook and YouTube @TamaKieves. Her latest book, Learning to Trust Yourself, explores how limiting beliefs can shape our reality—and how to overcome them. Her work has been featured in a TEDx talk and highlighted by publications like Oprah Magazine.Facebook - https://www.facebook.com/TamaKievesAuthor/Instagram - https://www.instagram.com/tamakievesLinkedIn - https://www.linkedin.com/in/tamakievesYouTube - @TamaKieves

Everyone's obsessed with using AI to be more productive—but what if we've got it all wrong? In this mind-blowing conversation with Sublime founder Sari Azout, we uncover why the "move faster" mindset might actually be making us miserable.Sari drops truth bombs about why imagination—not technical skills—will be the career superpower of the future. She reveals how the most successful people will use AI differently than everyone else, and why being willing to be bored might become the ultimate luxury.We explore the surprising reason many tech leaders don't let their own kids use the products they create, and how to build a personal knowledge system that gives you an unfair advantage in an AI world. If you're feeling overwhelmed by productivity culture, this episode will completely change how you think about technology.ℹ️ About the GuestSari Azout is the founder of Sublime, a personal knowledge management tool designed to help people curate and connect ideas in meaningful ways. In her thought-provoking essay "The End of Productivity," she challenges conventional thinking about AI and productivity—questioning whether our obsession with efficiency is actually preventing us from doing our best work. With Sublime, she's building technology that focuses on deepening intention rather than hijacking attention, creating a refreshing alternative in today's distraction-driven digital landscape.X - @sariazoutInstagram - @sariazoutbakaiTunesSpotifyDownload MP3

Your Body's Secret "Source Code" That Big Medicine Doesn't Want You to Access! Dr. Beth McDougall exposes the hidden intelligence within you that conventional doctors miss entirely. After solving thousands of "impossible" health cases over 25+ years, she's uncovered the shocking truth about your body's "pristine blueprint" – an energetic template that could transform how you heal forever.Beth McDougall, MD is contributing to an emerging medical paradigm at the intersection of medicine and contemporary physics and  describes health in the larger context of our relationship to the life force that informs, animates, and connects us all. Thinking about health in this larger context provides solutions for reversing disease, slowing aging, and optimizing our lives.From Defeating Her Own Lyme Disease to Running San Francisco's Most Elite Health Clinic! Get the same actionable strategies Dr. McDougall uses with her high-performance clients. Learn the simple body-listening technique that outperforms expensive medical tests, and unlock your body's natural healing superpowers that could add decades of vibrant health to your life!ℹ️ About the GuestDr. Beth McDougall, pioneering physician and medical detective, joins us today. Follow her @bethmcdougallmd on Instagram where she shares cutting-edge insights on health optimization. Her latest book "Your Pristine Blueprint" reveals how our bodies contain an encoded intelligence that can revolutionize healing when properly accessed. As Chief Medical Officer at JYZEN, she's collaborated with top biophysicists to create what many consider the most comprehensive bio-optimization center in the world.Instagram: @bethmcdougallmdYoutube WebsiteiTunesSpotifyDownload MP3

"I've been doing Duolingo for over a year, completed the entire Spanish course, and still can't hold a conversation." Sound familiar? In this myth-busting episode, language teacher Michael Sullivan reveals the crucial missing piece in your language learning journey—human connection.Discover why your brain needs more than gamified apps to achieve fluency, the exact moment when you stop translating in your head, and why that embarrassment you feel is actually your biggest barrier to mastery. Michael shares why language families matter, how Portuguese took him just weeks after mastering Spanish, and the counterintuitive reason why being tired might actually improve your speaking skills.Whether you've hit the dreaded app plateau or feel like a five-year-old when attempting conversation, Michael offers science-backed daily practices that build true fluency without the burnout. Learn why 20 minutes daily trumps weekend cramming, when AI tools actually help, and the unexpected technique that will have you thinking in your target language faster than you thought possible.ℹ️ About the GuestMichael Sullivan, a language teacher who proves anyone can master a new language with the right approach. After mastering Spanish, he picked up Portuguese in just months. Michael teaches at Speak Better Spanish, where he helps students overcome the app-learning plateau through real human connection.LinkedInDownload MP3iTunesSpotify

In this episode of MindHack, I speak with Dr. Leanne Whitney, a leading researcher in comparative psychology who bridges Western psychological insights with Eastern wisdom traditions.Dr. Whitney explains how anxiety often stems from disconnection between mind and body, revealing why traditional approaches to managing thoughts often fail. She unpacks the critical difference between Western psychology's view of ego and yoga's perspective on consciousness, offering practical insights on breaking free from destructive thought patterns.We explore how breath work directly impacts the nervous system, discuss the dangers of spiritual bypassing, and examine why many people get trapped in cycles of seeking external validation. Dr. Whitney shares specific techniques to establish safety in your body as the foundation for psychological healing.Whether you're struggling with daily stress or seeking deeper self-understanding, this conversation provides clear, actionable tools to transform your relationship with anxiety.ℹ️ About the GuestDr. Leanne Whitney is a pioneer in bridging Eastern wisdom with Western psychology, guiding individuals to transform anxiety through mind-body integration. Find her on Instagram @drleannewhitney, where she shares practical tools for nervous system regulation. Her groundbreaking book, Consciousness in Jung and Patanjali, explores how ancient yogic practices offer solutions to modern psychological challenges that traditional therapy often misses. Her work has been featured through published research and public dialogues on depth psychology and consciousness, where she brings an integrative approach to self-realization, healing, and transformation.Website InstagramFacebook LinkedIn Download MP3iTunesSpotify

Discover how Trish Kendall, once a former meth addict, rose to become an inspirational keynote speaker. Trish shares her incredible journey from childhood trauma and addiction to a life of enduring success, inspiring others to make transformative choices.MindHack episodes are approximately 60 minutes long and focus on key scientific insights and actionable takeaways to help you optimize your health, enhance productivity, or improve well-being. New episodes are released weekly.ℹ️ About this GuestTrish Kendall, an expert in creating enduring success and an international keynote speaker, highlights the inspiring stories of her guests as they share their journeys to lasting achievement. She proudly considers herself the most successful person she knows, excelling in her career, being a trusted member of her community, and a loving wife and mother of two—goals she once believed were impossible. Trish's childhood was scarred by abuse, neglect, and a devastating crystal meth addiction that nearly took her life at 20. But through five transformative choices, she climbed out of despair and built a life of enduring success. Today, she inspires others to overcome their struggles and find their own path to fulfillment.Website Instagram FacebookLinkedInYouTubeDownload MP3

In this episode of MindHack, I explore the science of enhancing longevity and health span, leveraging both lifestyle modifications and cutting-edge research to improve how your body ages. We delve into the biological components of aging, discussing how factors like diet, exercise, and stress management can influence your health span. I also outline tools to implement these changes in your daily routine, such as monitoring blood work regularly and incorporating certain supplements that support overall health. Additionally, I address the often-overlooked aspect of social connections and how they impact long-term health benefits. MindHack episodes are approximately 60 minutes long and focus on key scientific insights and actionable takeaways to help you optimize your health, enhance productivity, or improve well-being. New episodes are released weekly. ℹ️ About this GuestSiim Land is a renowned health and longevity expert, author, and public speaker, best known for his work on optimizing health span and extending lifespan through lifestyle interventions. With a background in anthropology and a passion for science, Siim combines ancestral wisdom with cutting-edge research to provide practical strategies for healthy aging. His work focuses on empowering individuals to take control of their health and longevity, helping them achieve optimal well-being and live longer, healthier lives. Through his writing, speaking engagements, and online platforms, Siim continues to inspire and educate others on the science of longevity and the art of living well.WebsiteX/TwitterInstagramFacebookLinkedIn The Longevity Leap Listen on Apple PodcastListen on SpotifyDownload as an MP3: https://bit.ly/4gZ57erOther books here

What's holding you back from achieving extraordinary results? In this episode of the MindHack Podcast, we dive deep with Jay Papasan, bestselling author of The ONE Thing, to uncover the secret to mastering focus and achieving success. Jay's groundbreaking framework has transformed the lives of millions by helping them cut through the noise of daily distractions and discover their ONE thing—the priority that drives extraordinary outcomes.Join us as Jay shares the origin story of The ONE Thing, his collaboration with Gary Keller, and the research behind their powerful productivity principles. We explore the domino effect of small wins, why multitasking is sabotaging your success, and how to identify and take action on what truly matters. Jay also reveals his personal strategies for aligning daily habits with long-term goals, the role of core values in decision-making, and why thinking big is the first step to creating a purposeful life.Whether you're an entrepreneur, a busy professional, or simply someone striving for more clarity in a chaotic world, this episode is packed with actionable insights to help you focus on what matters most. Learn why most people fail at focus—and discover the ONE thing you're missing to unlock your potential.

What does it take to transform a small garage startup into the world's largest online retailer of custom blinds? In this episode, Cody McLain sits down with Jay Steinfeld, the founder and former CEO of Blinds.com, to uncover the secrets behind his groundbreaking leadership philosophy—the Four E's: Evolve, Experiment, Express, and Enjoy.Jay shares how these principles shaped Blinds.com's journey from its humble beginnings to a $150 billion partnership with Home Depot, and why fostering a culture of continuous improvement, generosity, and experimentation was critical to its success.Discover how to build a thriving business culture, create meaningful customer experiences, and lead with authenticity—even in the face of adversity. Whether you're an entrepreneur, leader, or innovator, this episode is packed with actionable insights to help you achieve your own business breakthrough. ℹ️ About this GuestJay Steinfeld is an accomplished entrepreneur, author, and business leader who revolutionized the e-commerce industry as the founder and former CEO of Blinds.com, the world's largest online retailer of custom blinds. Launching the company from his garage in 1993, Jay built it into a market leader, culminating in its acquisition by Home Depot.A pioneer in business innovation, Jay is known for his leadership philosophy, “The Four E's: Evolve, Experiment, Express, and Enjoy,” which he detailed in his book Lead from the Core: The Four Principles for Profit and Prosperity. Beyond his entrepreneurial success, Jay is an Entrepreneur in Residence at Rice University, an advisor at UT Austin's Herb Kelleher Entrepreneurship Center, and a sought-after speaker on leadership, culture, and innovation.Through his work, Jay has inspired countless individuals and organizations to embrace continuous improvement, create impactful cultures, and lead with authenticity and generosity.WebsiteTwitterInstagramLinkedInListen on Apple PodcastListen on SpotifyDownload as an MP3 - https://bit.ly/4ghAMboLead from the Core By Jay Steinfeld 

What happens when you reach the summit of success, only to find yourself feeling empty? In this episode of the MindHack podcast, Cody McLain shares his personal journey of achievement, disillusionment, and discovery. Drawing from ancient wisdom, modern neuroscience, and his own hard-won insights, Cody unpacks the hidden flaws of our achievement-obsessed culture and reveals how to break free from the cycle of empty success.Explore how to shift your focus from external milestones to internal fulfillment, embrace the process of living with purpose, and find joy in the journey rather than the destination. Whether you're grinding toward your goals or wondering why success doesn't feel as fulfilling as you expected, this episode offers practical tools and timeless wisdom to help you redefine what it means to truly succeed.Listen on Apple PodcastListen on SpotifyDownload as an MP3 - https://bit.ly/3ZtoJSdFrom Foster Care to Millionaire: A Young Entrepreneur's Journey of Success, Failure, and Triumph by Cody McLain 

In this episode of the MindHack Podcast, we sit down with Ben "Doc" Askins, a former combat medic turned psychiatric physician assistant, who brings a wealth of experience in trauma therapy and unconventional healing. With nearly two decades in military medicine and a specialization in psychedelic-assisted psychotherapy, Ben challenges the traditional Hero's Journey narrative and instead explores the path of the Anti-Hero—a journey that delves into the raw, real, and often messy truths of self-discovery. Through his unique insights, Ben shares how confronting trauma and embracing empathy are essential for true healing.This conversation is for anyone grappling with their own inner battles or seeking to make peace with past traumas. Together, we uncover practical steps to break free from self-deception, build meaningful connections, and find empathy not only for others but also for ourselves. Join us as we unpack a new approach to healing—one that is unfiltered, authentic, and ultimately empowering. ℹ️ About this Guest Ben "Doc" Askins is a former combat medic and psychiatric physician assistant with nearly two decades of experience in trauma care and therapy. Certified in MDMA-assisted psychotherapy by the Multidisciplinary Association for Psychedelic Studies (MAPS), Ben blends traditional medicine with innovative approaches to healing. As the author of Anti-Hero's Journey: The Zero With a Thousand Faces, he challenges conventional narratives of growth, offering raw insights on trauma, empathy, and self-discovery. Through his work, Ben inspires others to confront their struggles and embrace authentic transformation.WebsiteClinical WebsiteFacebook PageYouTubeTwitterInstagramListen on Apple PodcastListen on SpotifyDownload as an MP3 - https://bit.ly/3B3UXKnAnti-Hero's Journey: The Zero With a Thousand Faces: A Warped War Memoir on the Way to Enlightenment By Ben "Doc" Askins 

In this episode of the MindHack podcast, we sit down with tech journalist Kurt Wagner, author of Battle for the Bird: Jack Dorsey, Elon Musk, and the $44 Billion Fight for Twitter's Soul. Kurt takes us behind the scenes of Elon Musk's high-stakes acquisition of Twitter and shares the inside story of how power, influence, and a radical vision for free speech collided to reshape one of the world's most influential social media platforms. From Musk's initial ‘joke' about buying Twitter to his controversial rebranding of the platform as 'X,' we explore the twists, tensions, and drama that defined this $44 billion battle.Tune in as we uncover the motivations driving Musk, Jack Dorsey's role in the takeover, and the impact of this transformation on Twitter's users, advertisers, and future. This is more than a tech story—it's a look at the cost of influence and the evolving role of free speech in today's digital age. Don't miss this riveting discussion with Kurt Wagner, packed with insights into the cultural and corporate forces that forever changed Twitter.ℹ️ About this GuestKurt Wagner is a senior technology journalist with a focus on social media, Silicon Valley, and the influential figures shaping the tech industry. As the author of Battle for the Bird: Jack Dorsey, Elon Musk, and the $44 Billion Fight for Twitter's Soul, Kurt provides a deep dive into one of the most talked-about tech acquisitions in history. With years of experience reporting for Bloomberg, he has built a reputation for delivering sharp, insightful coverage on the intersection of technology, business strategy, and cultural influence. Kurt's work unpacks the complexities of social media platforms, the leadership challenges within tech giants, and the evolving role of free speech in the digital age.WebsiteTwitterInstagram ThreadsLinkedInListen on Apple PodcastListen on SpotifyDownload as an MP3 - https://bit.ly/4fxNi5YBattle for the Bird: Jack Dorsey, Elon Musk, and the $44 Billion Fight for Twitter's Soul by Kurt Wagner

In this episode of the MindHack podcast, Cody McLain dives deep with George Mumford, renowned mindfulness coach and the author of The Mindful Athlete and Unlocked. George is known for his work with elite athletes like Michael Jordan and Kobe Bryant, helping them unlock their potential through the power of mindfulness. In this insightful conversation, George shares his journey from overcoming addiction to becoming a beacon of mindfulness and mental resilience. Together, they explore the concepts of "effortless effort," authenticity, and how self-awareness can transform not only athletic performance but also everyday life.Listen in as George explains how to tap into inner wisdom, find flow in the midst of life's challenges, and navigate the pressures of high performance. Whether you're striving for greatness in your career, personal life, or athletic endeavors, this episode offers powerful strategies for embracing your true self and thriving.About this GuestGeorge Mumford is a renowned mindfulness coach and author, known for his transformative work with elite athletes, including legends like Michael Jordan and Kobe Bryant. With a unique blend of wisdom, empathy, and practical insights, George has helped individuals from all walks of life unlock their true potential through mindfulness. His personal journey from overcoming addiction to becoming a sought-after speaker and coach is a testament to the power of self-awareness and resilience. George's teachings emphasize authenticity, mental strength, and the art of finding flow, making him a guiding light for those seeking to master their mind and elevate their performance.WebsiteTwitterInstagramYouTubeLinkedInFacebookQuick Hitters AppListen on Apple PodcastListen on SpotifyDownload as an MP3 - https://bit.ly/3UmtPNrUnlocked: Embrace Your Greatness, Find the Flow, Discover Success by George MumfordOther books herePeople & Other MentionsFrom Foster Care to Millionaire: A Young Entrepreneur's Story of Tragedy and Triumph By Cody McLainThe Power of Myth by Joseph CampbellSimone BilesRoger BannisterFour-minute mileMartin BuberThe Way of Man: According to the Teaching of Hasidism by Martin BuberMan's Search for Meaning by Viktor FranklThe Power of Awareness: Unlocking the Law of Attraction by Neville GoddardTim FerrisLewis HowesAlan WattsLove & Will by Rollo MayThe Art of Loving by Erich FrommEscape from Freedom by Erich FrommThe 7 Habits of Highly Effective People: 30th Anniversary Edition (The Covey Habits Series) by Stephen R. Cove

In this episode, we dive into the transformative potential of psychedelics as a tool for self-healing and well-being. Our guest, Neil Markey, CEO and co-founder of Beckley Retreats, shares his remarkable journey from military service and high-pressure corporate environments to discovering mindfulness and psychedelics as powerful catalysts for change. Learn how Neil's experiences have shaped his approach to mental health, and how Beckley Retreats integrates scientific research with ancient wisdom to offer profound healing experiences. Whether you're curious about the therapeutic benefits of psychedelics or seeking practical steps for your own well-being, this episode provides valuable insights into harnessing these tools for lasting growth.About this GuestNeil Markey is the co-founder and CEO of Beckley Retreats, a leader in psychedelic wellness and integrative health. From his military service as a U.S. Army Ranger to navigating the high-stakes world of corporate leadership at McKinsey & Co., Neil's journey led him to discover the healing power of mindfulness and psychedelics. Today, he's dedicated to helping others transform their lives through holistic wellness programs that blend ancient wisdom with modern science.WebsiteInstagramFacebookLinkedInListen on Apple PodcastListen on SpotifyDownload as an MP3Get $500 off on your next retreat!!! Use the Code: Mind500People & Other MentionsPTSD (Post-traumatic stress disorder)McKinsey & Co.Last Week Tonight with John OliverMatt Wilson (Under 30 Experiences)HuicholAmanda FeildingPsilocybinVoxIbogaineAyahuascaDMT (N,N-Dimethyltryptamine)ReikiReiki ArticleDr. Joe DispenzaDr. Peter AttiaHow to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by Michael PollanStealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work by Steven KotlerWherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn

In this episode of the MindHack Podcast, we sit down with Blake D. Bauer, bestselling author and renowned expert on mental, emotional, and physical health. Blake shares his incredible personal story of overcoming addiction and self-destruction to discover that the root of all suffering lies in our inability to truly love and value ourselves. He offers powerful insights into how self-love can be the key to healing deep emotional wounds, conquering fear, and breaking free from negative thinking. Through his unique blend of practical advice and mindfulness, Blake shows how anyone can transform their life by cultivating a healthy relationship with their mind, body, and emotions.Blake also delves into the critical role that meditation plays in mental and emotional freedom, explaining why mastering your mind is essential to finding inner peace. Whether you're struggling with depression, anxiety, or simply feeling stuck in life, Blake's approach provides a clear, no-nonsense guide to reclaiming your happiness and living with confidence. Tune in to learn how self-love can lead to profound healing and lasting transformation.About This GuestBlake D. Bauer is a bestselling author, speaker, and expert in mental, emotional, and physical health. With years of experience, Blake has helped over 100,000 people around the world break free from suffering through his transformative teachings on self-love, mindfulness, and natural healing. His approach, rooted in personal experience and holistic practices, empowers individuals to overcome anxiety, depression, and emotional pain, leading to a life of confidence and inner peace.Website InstagramFacebookFacebook PageYouTubeFree MeditationQi Gong CourseListen on Apple PodcastListen on SpotifyDownload as an MP3You Were Not Born to Suffer: Overcome Fear, Insecurity and Depression and Love Yourself Back to Happiness, Confidence and Peace by Blake D. BauerOther books herePeople & Other MentionsThe Power of Now: A Guide to Spiritual Enlightenment by Eckhart TolleThe Untethered Soul: The Journey Beyond Yourself by Michael A. SingerTai ChiBuddhist MeditationTaoism MeditationQigong MeditationNSDR (Non-Sleep Deep Rest)Chris FarleySNL (Saturday Night Live)Snoop Dogg

In this episode of the MindHack Podcast, we take a deep dive into the mechanics of anxiety with Dr. David Carbonell, an expert psychologist and the author of The Worry Trick. Have you ever felt overwhelmed by worry, as if your anxious thoughts were controlling your life? Dr. Carbonell explains how anxiety cleverly manipulates your mind into expecting the worst, trapping you in a cycle of fear and avoidance. Through our discussion, he reveals the psychological tricks that keep you stuck and shares proven strategies to help you break free. With a focus on practical advice, Dr. Carbonell introduces powerful tools like exposure therapy and cognitive-behavioral techniques that can help you confront and outsmart your worries, allowing you to regain control over your thoughts and your life.Whether you're dealing with chronic anxiety or occasional bouts of worry, this episode offers valuable insights and actionable steps to help you overcome these challenges. Dr. Carbonell's approach is both compassionate and effective, making complex psychological concepts easy to understand and apply. By the end of this episode, you'll not only understand why you worry but also have a clear plan for how to tackle it. Tune in to learn how you can stop letting anxiety dictate your life and start living with more peace, confidence, and clarity.About this GuestDr. David Carbonell is a distinguished clinical psychologist with over 30 years of experience, specializing in the treatment of anxiety disorders. Renowned for his compassionate and practical approach, Dr. Carbonell combines cognitive-behavioral therapy (CBT) with acceptance and commitment therapy (ACT) to help individuals overcome chronic worry and regain control of their lives. As the author of the highly regarded book The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It, he has provided invaluable insights and strategies to countless readers, empowering them to manage their anxiety more effectively. In addition to his writing, Dr. Carbonell has dedicated his career to clinical work, guiding many through their personal struggles with anxiety, and offering workshops and online resources to reach a broader audience. His ability to demystify complex psychological concepts and his commitment to improving mental health have made him a trusted authority in the field of anxiety treatment.WebsiteTwitterFacebookListen on Apple PodcastListen on SpotifyDownload as an MP3The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It by Dr. David CarbonellOther books here People & Other MentionsOprah WinfreyCognitive Behavioral Approaches to AnxietyCognitive Behavioral Therapy (CBT)Acceptance and Commitment Therapy (ACT)StoicismDavid BarlowAgoraphobiaThe SopranosAnxiety and Depression Association of America (ADAA)

In this episode of the MindHack Podcast, we sit down with Tanith Carey, a psychology author and Gestalt psychotherapist-in-training, to explore the often overlooked issue of anhedonia, the inability to feel pleasure. Drawing from her latest book, "Feeling 'Blah'? Why Life Feels Joyless and How to Recapture Its Highs," Tanith delves into the relentless stressors of modern life and how they affect our brain's reward system, effectively taking it 'off line.'Tanith shares her personal journey with anhedonia and provides a deep understanding of how our high-speed, high-stress lifestyles contribute to this condition. Rather than pursuing the elusive concept of happiness, Tanith focuses on finding moments of joy in our challenging world. She offers actionable strategies to help listeners reclaim these moments despite the pressures of modern life.Join us as we uncover the biochemical underpinnings of joy and learn practical steps to navigate the complexities of the modern world, ensuring you can overcome anhedonia and find joy in everyday life. This insightful discussion is packed with expert advice and real-world solutions to help you reconnect with life's pleasures. Don't miss this episode if you're looking to transform your life and rediscover joy amid today's stressors.About this GuestWebsiteTwitterInstagramFacebookLinktreeLinkedInYouTubeListen on Apple PodcastListen on SpotifyDownload as an MP3Feeling 'Blah'?: Why Life Feels Joyless and How to Recapture Its Highs by Tanith CareyOther books herePeople & Other Mentionsmesolimbic pathwayAndrew HubermanAnhedoniaADHDBurnoutFMRI ScanLearning to Listen, Listening to Learn: Building Essential Skills in Young Children by Mary Renck Jalongo

Join host Cody McLain in this episode of the MindHack Podcast as he sits down with Anita Anello, an entrepreneur who successfully transitioned from a high-powered software executive to a homeschooling mom and thriving home-based business owner. Anita shares her journey of leaving the corporate world to seek greater freedom and fulfillment, and how she developed her 6-Step Blueprint to Build a Profitable Business. She provides practical insights and actionable advice for those looking to make a similar transition, highlighting the importance of identifying strengths, building a following, nurturing relationships, and presenting compelling offers.In addition, Anita introduces her Elite Entrepreneur Events Formula, a strategy designed to help entrepreneurs host virtual events that generate significant revenue. Discover how Anita balances business success with family life and empowers women to achieve their dreams. This episode is packed with valuable guidance on navigating the challenges of entrepreneurship and creating a profitable business while maintaining a fulfilling personal life.Whether you're contemplating a career change, starting your own business, or seeking ways to achieve a better work-life balance, this episode provides the motivation and tools you need to take the next step in your entrepreneurial journey.About this GuestAnita Anello is an entrepreneur who transitioned from a high-powered software executive to a homeschooling mom and successful home-based business owner. With years of experience in the corporate world, Anita now leverages her expertise to empower women through her 6-Step Blueprint to Build a Profitable Business. She is dedicated to helping individuals turn their specialized knowledge into thriving consulting businesses. Anita's journey is marked by resilience, community building, and a passion for balancing professional success with family life. She also developed the Elite Entrepreneur Events Formula, designed to help entrepreneurs host virtual events that generate significant revenue. Anita's commitment to empowering others and her practical, actionable advice make her a respected figure in the entrepreneurial community. Guest LinksWebsiteElite Entrepreneurs VIPFacebookYouTubeListen on Apple PodcastListen on SpotifyDownload as an MP3Free 6-Step Blueprint to Build A Profitable, Skills-Based BusinessPeople & Other MentionsJodi WellmanYou Only Die Once: How to Make It to the End with No Regrets by Jodi WellmanJodi Wellman InterviewCrushing It!: How Great Entrepreneurs Build Their Business and Influence—and How You Can, Too by Gary VaynerchukEverybody Writes: Your Go-To Guide for Creating Ridiculously Good Content by Ann Handley

Explore the world of copywriting with Neville Medhora, the mastermind behind Kopywriting Kourse. In this episode, Cody McLain delves into Neville's journey, uncovering the secrets to his success in content creation and marketing. Learn how Neville manages his time, creates impactful content, and uses social media to drive growth. Whether you're a writer, marketer, or entrepreneur, this episode is packed with actionable insights to boost your skills and business.About this Guest:Neville Medhora: Copywriting Expert and Founder of Kopywriting Kourse, turning words into powerful tools for success.WebsiteTwitterInstagramYouTubeNevBlogListen on Apple PodcastListen on SpotifyDownload as am MP3You're Gonna Die: A Framework for Happiness by Neville MedhoraPeople & Other Mentions:HyperfuryDan Martell InterviewAlex HormoziMrBeastJoe RoganAndrew HubermanLex FridmanParis Hiltoncopy.aiMidjourneyChatGPTClaudeDan ShipperCanvaHustle NewsletterfiverrUpworkSwipefile.comCommonplace bookNotionObsidian Writing AppEvernoteGoogle KeepRedditDavid AllenAppSumoWilbur & Orville Wright BrothersCursiveNoah KaganCaveDayweworkFocus 45TikTokGoosebumps Booke SeriesDavid GogginsBlaise PascalCalendly

In this enlightening episode of the MindHack Podcast, we delve into the fascinating world of the unconscious mind with Dr. John Bargh, a leading expert and professor of psychology at Yale University. Why do we make the decisions we do? What influences our choices beyond our conscious awareness? Dr. Bargh takes us on a journey through the unseen forces that shape our everyday actions and decisions.From the subtle impacts of environmental cues to the profound effects of our internal instincts, this conversation explores how our gut feelings and unconscious processes guide us more than we might realize. Dr. Bargh shares insights from his groundbreaking research and his acclaimed book, "Before You Know It: The Unconscious Reasons We Do What We Do," providing practical advice on how to harness the power of our subconscious for better decision-making and improved well-being.About this Guest:WebsiteACME Lab YaleBefore You Know It: The Unconscious Reasons We Do What We Do by Dr. John BarghOther books herePeople & Other Mentions:Professor Michael S. GazzanigaRoger Sperry's Split Brain ExperimentsJoseph E. LeDouxAntonio DamasioDescartes' Error: Emotion, Reason, and the Human Brain by Antonio DamasioWilliam JamesThinking, Fast and Slow by Daniel KahnemanAmos TverskyCognitive Reflection Test (CRT) | Shane FrederickDick ButkusNewsletters | Superhuman | Neuron | TLDR LLMs | ChatGPT | Claude AI | Llama AI ELIZA ChatbotThe Turing TestJeffrey GrayHannah ArendtThe Life of the Mind: The Groundbreaking Investigation on How We Think by Hannah ArendtTimothy WilsonAmbady and RosenthalLove is BlindUmax App

In this episode of the Mind Hack Podcast, host Cody McLain interviews Rob Dube, co-author of "Shine: How Looking Inward Is the Key to Unlocking True Entrepreneurial Freedom." Rob shares deep insights on integrating mindfulness into leadership and balancing personal well-being with professional success. Drawing from over 30 years of experience, he discusses common entrepreneurial struggles like burnout and internal conflict despite external success. Rob highlights the importance of understanding one's 'inner story' and leading from the heart, introducing his 10 disciplines that promote inner peace, energy, and impact. The conversation explores fear-based decision-making, true self-awareness, and creating a business culture that prioritizes employee well-being. Cody and Rob also examine the pitfalls of hustle culture and the importance of being present with oneself and others. The episode wraps up with practical advice on living a fulfilled life by adhering to core values. Listeners are encouraged to read Rob's book and visit his website for further resources.About this Guest:WebsiteTwitterInstagramLeading with Genuine Care podcastImage OneShine: How Looking Inward Is the Key to Unlocking True Entrepreneurial Freedom by Rob Dube & Gino WickmanOther books herePeople & Other Mentions:Gino WickmanMichael A. Freeman,M.D.Driven: Understanding and Harnessing the Genetic Gifts Shared by Entrepreneurs, Navy SEALs, Pro Athletes, and Maybe YOU by Dr. Doug BrackmanAndrew HubermanThe Second Mountain by David BrooksSmall Giants CommunityTugboat InstituteConscious CapitalismMan's Search for Meaning by Viktor E. Frankl

In this thought-provoking episode of the MindHack Podcast, we delve into a topic that touches us all yet is often left unspoken: mortality. Join us as we welcome Jodi Wellman, a renowned life and leadership coach and the author of "You Only Die Once: How to Make It to the End with No Regrets." Jodi shares her unique insights on how facing our finite nature can dramatically transform our daily lives and lead us to a path of true fulfillment.Discover practical strategies for breaking free from the autopilot of day-to-day existence and learn how to infuse every moment with intention and joy. Jodi explains the profound impact of counting our "Mondays," exploring how this simple practice can motivate us to make more meaningful choices and pursue a life without regrets.Whether you're seeking to enrich your personal life, enhance your mindfulness, or find that spark to ignite profound changes, this episode offers the tools and inspiration needed to start living more fully. Don't miss this opportunity to redefine what it means to live well in the face of life's ultimate certainty.About this Guest:WebsiteLinkedInInstagramYou Only Die Once: How to Make It to the End with No Regrets by Jodi WellmanPeople & Other Mentions: The Eternal ReturnFriedrich NietzscheRyan HolidayLife Calendar AppOne SE AppExist.io AppTim Urban Wait but Why Life CalendarSelf-Compassion: The Proven Power of Being Kind to Yourself by Kristen NeffWeCroak AppMaslow's Hierarchy of Human Needs

In this enlightening episode of the MindHack podcast, host Cody McLain engages in conversation with Deb Smolensky, an acclaimed expert in human performance and workplace well-being. They dive into the essential themes of her book "Brain On!," which advocates for the significance of mental fitness in improving focus, energy, and overall productivity during the workday. Deb shares insights on the necessity of managing our brain's energy, incorporating white space in our schedules to avert burnout, and offers practical strategies for emotional regulation and mindfulness. The discussion also delves into the challenges and emerging trends in embedding mental fitness into corporate culture to cultivate environments that support both efficiency and well-being. This episode is packed with valuable knowledge for anyone aiming to enhance their mental agility and flourish in today's fast-paced environment.Deb Smolensky's expertise is evident as she discusses the vital role of mental fitness in navigating the complexities of modern work life. With her innovative approach, she provides useful tips on managing energy, combating stress, and rewiring our brains for optimal performance. The conversation also highlights the importance of self-awareness, the power of pausing, and the need to integrate mental well-being into organizational practices. Whether you're an individual seeking personal growth or a leader striving to create a healthier workplace, this episode offers actionable advice and insightful perspectives on boosting mental fitness in our daily lives.About this Guest:WebsiteTwitterLinkedInBrain On!: Mental Fitness Strategies for Sharpening Focus, Boosting Energy, and Winning the Workday People & Other Mentions:When: The Scientific Secrets of Perfect Timing by Daniel PinkDaylio AppHow Do We Feel AppThe Organized Mind: Thinking Straight in the Age of Information Overload by Daniel J. LevitinFundamental Attribution ErrorDr. David RockNeuroLeadership InstituteHeadspaceGallupGinger AppInsight Timer

In this engaging episode of The Mind Hack Podcast, host Cody McLain delves into a conversation with Justin Bean, author of "What Could Go Right?" They explore the transformative potential of artificial intelligence on the future of work and the pivotal role it plays in addressing climate change. Justin shares his take on these surging industries, highlighting how technological advancements can pave the way for a more sustainable and equitable world, and provide unprecedented opportunity for those who help build it.The discussion also touches on the evolving landscape of capitalism, the rise of distributed economies, and the importance of redefining value exchange. Justin emphasizes the power of leveraging one's skills and privileges to drive meaningful change and contribute to a sustainable future. This episode is a call to action for listeners to embrace innovation and optimism to realize the opportunity in addressing societal and environmental challenges.More on Justin Bean:WebsiteTwitterLinkedInWhat Could Go Right: Designing Our Ideal Future to Emerge from Continual Crises to a Thriving World by Justin Bean  People and other mentions:Redwood MaterialsThe Zero Marginal Cost Society: The Internet of Things, the Collaborative Commons, and the Eclipse of Capitalism by Jeremy RifkinMark ZuckerbergPeter ThielGround NewsLife 3.0: Being Human in the Age of Artificial Intelligence by Max TegmarkHow to Save the World: How to Make Changing The World The Greatest Game We've Ever Played by Katie PatrickFriedrich NietzscheAlbert CamusMaslow'sHierarchy of Needs

In this captivating episode of the MindHack Podcast, host Cody McLain engages in a profound conversation with Guy Kawasaki, a visionary in the tech landscape and master evangelist. Known for his instrumental role in marketing Apple's Macintosh and his impactful books like 'Wise Guy' and 'The Art of the Start 2.0', Guy shares his wisdom on transforming lives and making a meaningful difference.We delve into his latest work, 'Think Remarkable', acclaimed by Jane Goodall for its call to elevate our lives and positively impact the world. Guy discusses embracing change, the power of a growth mindset, and the importance of making a difference to be truly remarkable. Join us as we explore Guy's insights on innovation, marketing, and the journey to leading a fulfilling life.More on Guy Kawasaki:WebsiteFacebookYouTubeTwitterInstagramLinkedInThink Remarkable: 9 Paths to Transform Your Life and Make a DifferenceOther books hereBooks and other interesting mentions:CanvaMacintoshRemarkable People PodcastJane GoodallCarol DweckBob CialdiniKristi YamaguchiAndrea Lytle PeetReed HastingsKodakTheranos

Join us for an enlightening episode of the MindHack podcast with special guest Matt Zemon, author of 'Psychedelics For Everyone' and a leading voice in the psychedelic movement. Dive into the fascinating world of psychedelic therapy, as Matt shares his personal journey, insights on the therapeutic use of psychedelics, and the future of mental wellness. Explore how these powerful substances are transforming lives and expanding consciousness, and discover the potential they hold for healing and personal growth. Tune in to uncover the transformative power of psychedelics and their role in shaping a new paradigm for mental health.More on Matt Zemon:WebsiteTwitterInstagramLinkedInPsychedelics For Everyone: A Beginner's Guide to these Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding ConsciousnessOther books hereBooks and other interesting mentions:PsychableJoe Rogan EpisodeTerence McKennaStoned Ape TheoryEleusinian MysteriesThe Immortality Key: The Secret History of the Religion with No Name by Brian C. MurareskuMDMA (Ecstacy)PsilocybinMicrodosing CollectiveA Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life by Ayelet WaldmanDr. Ben Malcolm  | Spirit PharmacistPsychedelic Pharmacist Associationthe dharmacist | Dr. Trina NguyenMAPS (Multidisciplinary Association for Psychedelic Studies)Heroic Hearts Project

In this captivating episode of the MindHack podcast, we sit down with Mike Michalowicz, the entrepreneurial guru and author of "All In: How Great Leaders Build Unstoppable Teams." Mike shares his journey from founding and selling multi-million dollar businesses to redefining leadership and team dynamics. Delve into the essence of the FASO Model (Fit, Ability, Safety, Ownership) and uncover practical strategies to foster an 'all-in' culture in your organization. Whether you're a budding entrepreneur or a seasoned leader, this episode is packed with insights to transform your approach to teamwork and success.More on Mike Michalowicz:WebsiteTwitterInstagramAll In: How Great Leaders Build Unstoppable TeamsOther books hereBooks and other interesting mentions:EnneagramMyers-BriggPredictive IndexStrengthsFindersDan MartellThe Dream Manager: Achieve Results Beyond Your Dreams by Helping Your Employees Fulfill Theirs by Matthew KellyJim Rohn QuotesWall Street Journal

Join us as we dive deep into the transformative power of self-compassion with Dr. Kristin Neff, a pioneering psychologist and author of the acclaimed book "Self-Compassion: The Proven Power of Being Kind to Yourself." In this insightful conversation, Dr. Neff shares her expertise on how self-compassion can dramatically improve our mental well-being, enhance our resilience, and lead us to a more fulfilled life.Discover practical strategies for cultivating self-compassion, the critical difference between self-compassion and self-criticism, and how embracing our shared humanity can bring profound positive changes. Whether you're struggling with self-doubt, seeking personal growth, or simply curious about the science behind self-compassion, this episode is a must-listen!Tune in now to unlock the secrets of self-compassion and transform your relationship with yourself.More on Kristin Neff:WebsiteTwitterInstagramFacebookSelf-Compassion: The Proven Power of Being Kind to YourselfOther books hereBooks and other interesting mentions:Center for Mindful Self-CompassionUniversity of TexasInternal Family Systems Work by Richard Schwartz: Thich Nhat HanhAndrew Huberman & David Goggins InterviewLetting Go: The Pathway of Surrender by David HawkinsInside Out (The Emotions Movie)WOOPCarl Jung PsychologyDan SiegelJack KornfieldChris GermerJon Kabat-ZinnMBSR (Mindfulness-based stress reduction)Every.to

In this thought-provoking episode of The MindHack Podcast, we're joined by renowned Harvard sociologist and author Michèle Lamont to explore her groundbreaking work on social inclusion, recognition, and dignity. Michèle shares insights from her latest book, "Seeing Others: How Recognition Works and How It Can Heal a Divided World," delving into the power of narratives, the role of Generation Z in societal change, and the importance of creating a more inclusive and equitable society. Join us as we discuss practical strategies for bridging societal divides and fostering a sense of worth and dignity for all.More on Michele Lamont:WebsiteTwitterInstagramSeeing Others: How Recognition Works—and How It Can Heal a Divided WorldOther books hereBooks and other interesting mentions:Getting to Diversity: What Works and What Doesn't by Frank Dobbin & Alexandra KalevMen and Women of the Corporation: New Edition by Rosabeth KanterRoma FilmFord FoundationAlliance of Domestic WorkersHollywood CreativesTransparent TV Series by Joey SolowayMad Men TV Series by Matthew Weiner

This show delves into the groundbreaking 'Getting Things Done' (GTD) methodology with its creator, David Allen, offering an in-depth exploration of how this approach can revolutionize productivity and mental clarity. Allen shares insights into GTD's development, its core principles, and practical tips for implementation. The conversation illuminates how GTD enables individuals to manage their tasks and responsibilities more effectively, leading to not only stress-free productivity but also a significantly clearer mind. Join us for a transformative journey into optimizing your workflow and enhancing your life's organization.More on David Allen:WebsiteInstagramFacebookTwitterGetting Things Done: The Art of Stress-Free ProductivityOther books hereBooks and other interesting mentions:Timothy LearyThe 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen CoveyTim FerrisThe WOOP MethodThinking, Fast and Slow by Daniel KahnemanThe PARA Method: Simplify, Organize, and Master Your Digital Life by Tiago ForteThe RoamCommonplace BookChatGPT Maker Vs Manager by Paul GrahamEOS - Entrepreneurial Operating SystemThe Checklist Manifesto: How to Get Things Right by Atul GawandeGettingThingsDone Training & Coaching

In this enlightening episode of the MindHack podcast, host Cody McLain sits down with Phyllis Ginsberg, a "survival to thrival" expert with over 30 years of experience in marriage and family therapy. They dive deep into Phyllis's transformative journey from being a court expert in high-conflict divorce cases to becoming a leading voice in positive psychology and brain research. Phyllis shares her personal experiences with burnout and how she used her own methods to shift her life towards happiness and well-being.The conversation takes a turn into the power of the subconscious mind, discussing how it can either propel us forward or hold us back. Phyllis introduces the concept of EFT (Emotional Freedom Technique) tapping, a groundbreaking method that calms the brain's fight-or-flight response, reducing stress and anxiety. Whether you're struggling with societal pressures or looking for ways to improve your mental health, this episode offers valuable insights and practical techniques to help you thrive.More on Phyllis Ginsberg:WebsiteInstagramYouTubeFacebookBrain Makeover: A Weekly Guide to a Happier, Healthier and More Abundant LifeOther books hereBooks and other interesting mentions:Roger CallahanEFT (Emotional Freedom Technique)AcupunctureWOOP MethodNick Ortner | The TappingSolution

Are you ready to redefine mentorship? In this enlightening episode, we're joined by Eric Koester, a professor of entrepreneurship and the mind behind 'Super Mentors.' Eric challenges conventional wisdom and introduces a groundbreaking approach to mentorship that focuses on opportunities, not just advice. Learn how to attract the right mentors through shared projects and why you should aim for 'super mentors' who can truly open doors for you. This episode is a must-listen for anyone looking to accelerate their personal and professional growth.More on Eric Koester:WebsiteTwitterInstagramSuper Mentors: The Ordinary Person's Guide to Asking Extraordinary People for HelpOther books hereBooks and other interesting mentions:Joseph CampbellMaking Moonshots By Rahul RanaLux CapitalJosh WolfeSteve BlankGive and Take: Why Helping Others Drives Our Success by Adam GrantNoah KaganManuscripts.comJesse Itzler

Welcome to another enlightening episode of the MindHack Podcast! Today, we're thrilled to feature David Kadavy, a trailblazing author and designer who's challenging the way we think about creativity and productivity. David takes us on a transformative journey, sharing why he sold all his belongings and moved to Colombia to explore a groundbreaking concept: "Mind Management, Not Time Management."In this episode, David delves deep into the neuroscience of creativity, explaining those all-too-familiar moments when we feel creatively blocked and how to break free. He introduces us to the concept of "event time," a way of thinking about time that's prevalent in Colombia and argues that it's more natural and conducive to creativity than our conventional "clock time."David doesn't just share theories; he offers actionable advice, routines, and rituals that have not only worked for him but can also help you manage your mind for better productivity. This episode is a treasure trove of insights that could revolutionize your work life.More on David Kadavy:WebsiteTwitterInstagramTikTokMind Management, Not Time Management: Productivity When Creativity Matters (Getting Art Done Book 2)Other books hereBooks and other interesting mentions:The Heart to Start by David KadavyFrederick Taylor | Scientific Management Geography of Time by Robert LevineClock Time Versus Event Time by Tamar Avnet and Anne Laure SellierThe Art of Learning by Josh WaitzkinAtomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James ClearSteve Jobs Stanford Commencement AddressMaya Angelou QuotesSimon SinekHow to Increase Motivation & Drive | Huberman Lab Podcast #12 | Andrew Huberman The Eureka Factor: Aha Moments, Creative Insight, and the Brain by John KuniosScubapro WetNotes Underwater Notebook

In this enlightening episode of the MindHack podcast, we're joined by Dr. Emily Balcetis, an associate professor of psychology at NYU. Dive into the intriguing world of perception, motivation, and decision-making as Dr. Balcetis shares her groundbreaking research. Learn how your environment can nudge you towards better choices, why cutting out temptations might backfire, and the subtle art of building new habits. Whether you're looking to change your snacking habits or find the motivation to hit the gym, this episode offers actionable insights for everyone.More on Emily Balcetis:Website TwitterInstagramClearer, Closer, Better: How Successful People See the WorldEmily Balcetis | TEDxNewYorkOther books hereBooks and other interesting mentions:Dr. Anne HoldingJoan Benoit SamuelsonMendiProprioceptionStardust Song - Frank SinatraRethinking Positive Thinking: Inside the New Science of Motivation by Gabrielle Oettingen | WOOP Method Peter GollwitzerDear Data

A heady mix of philosophy, physics, and computational theory, this episode is not one to miss for those interested in the frontiers of scientific thought and the mysteries of existence. Cody McLain sits down with Stephen Wolfram, the founder of Wolfram Alpha and a pivotal figure in computational theory. With discussions ranging from the inherent complexities of the universe to the nature of consciousness, listeners are taken on a cerebral journey that challenges conventional wisdom. Whether you're a tech guru, an aspiring entrepreneur, or just someone looking to expand your intellectual horizons, this episode offers something for everyone. Don't miss out on this captivating exploration of life's biggest questions.More on Stephen Wolfram:WebsiteTwitterInstagramYouTube, Q&A VideosWhat Is ChatGPT Doing ... and Why Does It Work?Other books hereBooks and other interesting mentions:Wolfram AlphaPodcastsWolfram WritingsA New Kind of Science by Stephen WolframMathematicaDouble Slit ExperimentPrinciple of Computational EquivalenceComputational Irreducibility

Join us in an enlightening conversation with Dr. Gabriele Oettingen, a distinguished professor of psychology and pioneer in the field of motivation and goal pursuit. Dr. Oettingen is renowned for her groundbreaking WOOP method, a revolutionary approach that combines positive thinking with realistic planning to empower individuals in achieving their dreams. With insights from her acclaimed book, "Rethinking Positive Thinking: Inside the New Science of Motivation," we delve into the science behind WOOP, uncover practical strategies for goal achievement, and explore the transformative impact of this method on personal and professional aspirations. Prepare to be inspired as we navigate the depths of motivation and unlock the keys to turning dreams into reality.More on Gabriele Oettingen:WebsiteWOOP App | Google Play | Apple StoreRethinking Positive Thinking: Inside the New Science of MotivationOther books hereBooks and other interesting mentions:Peter Gollwitzer | Wiki | Implementation IntentionsMan's Search for Meaning by Viktor FranklPenguin Random House

Join us for an enlightening episode as we dive into the world of conquering procrastination with renowned author Stephanie Ewing. In this dynamic discussion centered around her book "The Success Habit," Stephanie unveils actionable strategies to break free from procrastination's grip. We explore the spectrum of procrastination, from everyday tasks to life-altering goals, and reveal how understanding its nuances can unlock your productivity potential.Stephanie's insights challenge common misconceptions about procrastination and illuminate how small steps, or "microbursts," can lead to monumental achievements. From defeating the allure of instant gratification to cultivating an empowering morning routine, this episode offers a treasure trove of tactics to kick-start your journey towards success.Don't miss this empowering conversation filled with practical advice, personal anecdotes, and proven techniques to silence procrastination's voice and embrace the success habit. Tune in now to reclaim your time, transform your goals into actions, and pave your way to a more fulfilling and accomplished life.More on Stephanie Ewing:WebsiteTwitterFacebookThe Success Habit: Procrastination Hacks to Create Your Best Life One Microburst at a Time (Optimize Your Life Series)Other books hereBooks and other interesting mentions:Soundtracks: The Surprising Solution to Overthinking (Overcome Toxic Thought Patterns and Take Control of Your Mindset) By Jon AcuffUsing Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 - Dr. Andrew Huberman Dr. Andrew HubermanStikk.com

In this transformative episode of MindHack, we have the privilege of diving deep into the world of healing and personal transformation with the exceptional guest, Brian D. Mahan, SEP. A highly skilled professional specializing in stress physiology and trauma renegotiation, Brian brings a unique perspective to the table, going beyond the confines of self-help books and talk therapy. With a focus on resolving fixated physiological states associated with trauma responses, he empowers individuals through Somatic Experiencing , a body-based approach that delves into the true nature of shock traumas and the trauma of shame. Join us as we explore Brian's profound insights from his book "I Cried All the Way to Happy Hour," where he provides a roadmap to profound healing and personal growth. Discover the transformative potential of Somatic Experiencing and practical tools that you can implement immediately to navigate your own healing journey. Get ready for an eye-opening discussion that will inspire you to embrace lasting healing and rediscover a fuller sense of self.More on Brian D. MahanWebsiteInstagramYouTube ChannelFacebook PageI Cried All The Way To Happy Hour: What To Do When Self-Help Or Talk Therapy Haven't Really Helped - Your Roadmap To Profound Healing And Personal TransformationBooks and other interesting mentions:Focusing by Eugene T. GendlinLetting Go by David HawkinsSomatic Experiencing InternationalSomatic Experiencing | WikiDr. Peter Levine

In this episode of MindHack, join host Cody Mclain as we delve into the world of productivity and mindfulness with acclaimed author and speaker, Chris Bailey. Discover the power of finding presence and enhancing productivity, even in the midst of anxious times. Chris shares practical tips and actionable strategies from his bestselling books, including 'How to Calm Your Mind: Finding Presence and Productivity in Anxious Times.' Uncover the secrets to managing time, attention, and energy effectively, while navigating the challenges of anxiety and stress. Gain valuable insights from a thought leader who bridges the gap between theory and real-world application. Prepare for a transformative conversation that will equip you with practical tools to unlock your full potential for greater peace, focus, and accomplishment. Tune in to this episode of MindHack and learn how to find presence and unleash your productivity in today's demanding world.More on Chris Bailey:WebsiteTwitterInstagramHow to Calm Your Mind: Finding Presence and Productivity in Anxious TimesOther books hereBooks and other interesting mentions:Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind by Judson BrewerRethinking Positive Thinking: Inside the New Science of Motivation by Gabriele OettingenMaker's Schedule, Manager's Schedule by Paul GrahamTim Ferris with Kevin RoseSpace DreamsThe Time Paradox: The New Psychology of Time That Will Change Your Life by Philip ZimbardoPhilip Zimbardo BooksStanford Prison ExperimentChristina Maslach BooksWhen the Body Says No by Gabor MatéInto the Wild by Jon KrakauerCanadian Broadcasting Corporation

In today's episode, we have the pleasure of introducing you to Thibaut Meurisse, a renowned author and personal development coach. Thibaut is widely recognized for his expertise in emotional mastery, mindset, and self-improvement. With his 'Master Your Emotions' book series, he has empowered countless individuals to understand and effectively manage their emotions. And guess what? We recently had the opportunity to sit down with Thibaut for an inspiring podcast interview, where he shared valuable insights from his upcoming book. In this episode, we'll delve into Thibaut's journey, his groundbreaking new work, and the key takeaways from our thought-provoking conversation. Get ready to unlock the secrets to emotional well-being and personal growth with Thibaut Meurisse!More on Thibaut Meurisse: Website TwitterInstagramDo the Impossible: to be released on July 17th 2023 Other Books here: Books and other interesting mentions:WOOPThe Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph by Ryan HolidayJim RohnSix Pillars of Self Esteem by Nathaniel BrandonThe Second Mountain: The Quest for a Moral Life by David BrooksSteve PavlinaSteve Pavlina Books

In this captivating podcast interview, we sit down with the visionary thinker and technology pioneer, Kevin Kelly, as he delves into his latest literary masterpiece, "Excellent Advice for Living: Wisdom I Wish I'd Known Earlier." Join us as we explore the depths of Kelly's remarkable journey, drawing upon his experiences at Wired magazine and his role in co-founding the groundbreaking online community, The WELL.Kevin Kelly, a renowned futurist, author, and influential figure in the tech industry, shares invaluable wisdom and practical advice that he has accumulated throughout his illustrious career. From embracing technological advancements to navigating the complexities of modern life, Kelly provides a profound perspective on the challenges and opportunities we face in our rapidly evolving world.More on Kevin Kelly: WebsiteTwitterInstagramExcellent Advice for Living: Wisdom I Wish I'd Known EarlierOther Books here:Books and other interesting mentions: When I Say No, I Feel Guilty: How to Cope, Using the Skills of Systematic Assertive TherapyGive and Take: Why Helping Others Drives Our SuccessDie With Zero: Getting All You Can from Your Money and Your LifeThe Second Mountain: The Quest for a Moral LifeEsther Perelthe WELL | wikiSIGNAL THE WHOLE EARTH CATALOGWired MagazineThe Hackers Conference

Amy Herman is a visual educator who in her 2018 Ted Talk, explained how we can use our understanding of art to enhance our powers of perception and connection with those around us. In this interview, we discuss multiple works of art and how training ourselves to observe small details about the world around us can help us all to become more empathetic and capable people. Art is a universal language and it can be used to expose deep-seated truths about ourselves that might otherwise be hidden by our own ego. We talk about behavior science, self-awareness, and how to avoid self-confirmation bias.  From Sigmund Freud to Carl Jung, Amy and I discuss her recent book “Fixed: How to Perfect the Fine Art of Problem Solving” the psychology of human consciousness, and how art can serve as a pathway to allow us to become closer to the self-actualized person we all so wish to become.

Dr. Nate Zinsser has spent his career training the minds of the U.S. Military Academy's cadets as they prepare to lead and perform when the stakes are the very highest—on the battlefield. Alongside this work, he has coached world-class athletes including a Super Bowl MVP, numerous Olympic medalists, professional ballerinas, NHL All-Stars, and college All-Americans, teaching them to overcome the pressure and succeed on the biggest stages.Today we talk about Dr. Zinsser's new book The Confident Mind: A Battle-Tested Guide to Unshakable Performance. We dive deep into what confidence IS and what it IS NOT. What are the five affirmations that make you successful? Come find out. 

Today we're interviewing somebody who is a world traveler and expert in flow states.  He's a writer and consultant and has even given a TEDx talk on freestyling.  Besides designing his digital nomad lifestyle, he employs a variety of activities to get into a flow state, including slacklining, freestyle rapping, exercising, and meditating.  His name is Troy Erstling and he's an extremely interesting and well-spoken guest.  In this episode, Troy shares his thoughts on flow state, how meditation makes you less distractible, resources for productivity, how to set up successful systems for the absence of friction, how to dial in and out of the flow state, and how to maintain the most important relationship in your life. MindHack is a podcast by Cody McLain that seeks to break down successful people's routines, habits, mindsets, and ideologies, scientific studies, and popular books. This is a self-help podcast dedicated to finding out the keys to success, happiness, and limitless productivity.  

MindHack is a podcast by Cody McLain that seeks to break down the routines, habits, mindset, and ideologies of successful people, scientific studies, and popular books. This is a self-help podcast dedicated to finding out the keys to success, happiness, and limitless productivity.  Nick Winter is the co-founder of the highly successful startup, CodeCombat, a free-to-use educational gaming company that teaches players the fundamentals of computer programming.  He's also the author of the book, The Motivation Hacker and conducted a series of experiments over 3-months time to create good habits, learn new skills and push himself to achieve more. In this incredible episode, we dig into goal-setting, creating new habits, dealing with burn-out and so much more!

Nicki Schroeder, Co-Founder, and CMO of High Road Craft Ice Cream, one of the nation's largest and fastest-growing craft ice cream manufacturers in the US. They produce ice cream for some of the largest retailers including SAMS club and many more under their private label. Nicki runs the business along with her husband, Keith, and together they manage over 50 employees at their production facility in Marietta, GeorgiaIn this episode we take a look at how Nicki and her husband managed to start an Ice Cream company from the ground up, some of the challenges they faced, and how they managed to overcome obstacles as business partners, but also as husband and wife. For full episode information visit: https://www.mindhack.com/episode/nicki-schroeder

Today's guest is Jodie Cook. Jodie founded a social media agency at just 22 years old and sold it in 2021.  She is a regular contributor for Forbes on entrepreneurship and was also included in Forbes list of 30 under 30 social entrepreneurs in Europe.  She is the author of “Stop acting like you're going to live forever” and several books on raising entrepreneurial kids. On top of all of that Jodie even finds time to compete in powerlifting for Great Britain.  In this episode, Jodie shares her experience in building businesses, from tips regarding her daily routine to how to land your first client.  Jodie is a jack of all trades and gives great advice on how to seed your ambition without becoming burnt out. She shares a unique perspective as an entrepreneur and writer.