The Insomnia Project is an podcast created by insomniacs for insomniacs, it features mundane conversation for you to Listen and Sleep. When you need that little nudge into relaxed drifting off then this is the podcast for you. Leave your worries, anxiety and sleepless behind as you relax and listen to the hosts talk at length about every mundane topic under the moon.
Listeners of The Insomnia Project that love the show mention: candy crush, soothing voices, falling asleep, soft, calming, relaxing, relaxed, gentle, night, ads, brain, thoughts, thank you so much, conversation, interesting, favorite, heard, friends, talk, listened.
The Insomnia Project podcast has been a savior for me during my 3-month battle with Covid. I struggled to focus on anything due to the physical pain, brain fog, and exhaustion that came with the illness. However, this podcast provided a much-needed distraction and helped me cope with the isolation and stress of the pandemic. The calming and interesting conversations between Marco and Nidhi felt like friends talking in person, which brought a sense of comfort and healing. Their soothing voices and soft conversation mellowed me out, quieted my anxiety, and prepared me for sleep. This podcast became a nightly ritual for me, even helping me stay calm during a root canal procedure where I almost fell asleep. It also helped alleviate insomnia caused by adjusting to motherhood, as it was more effective than reading or meditating without making me more alert or wakeful. Overall, this podcast has been incredibly helpful in multiple aspects of my life.
One of the best aspects of The Insomnia Project is its ability to create a calming atmosphere through soothing voices and gentle conversation. Marco and Nidhi have a remarkable flair for making mundane topics fascinating while maintaining an aura of relaxation. Their optimism shines through their discussions, making it easy to fall asleep or simply unwind. The podcast feels like lying by a lake with friends while they chat about various subjects such as pickles, tea, fishing, or foam. This combination allows listeners to either drift off to sleep peacefully or follow along with the conversation if desired.
While there are no glaring negative aspects to this podcast, some may find it too boring or not intellectually stimulating enough for their liking. However, this simplicity is intentional and contributes to its effectiveness as a sleep aid or relaxation tool. The hosts purposely choose seemingly mundane topics that do not require intense focus or engagement. Instead, they provide gentle conversation that encourages stillness and restfulness.
In conclusion, The Insomnia Project is an exceptional podcast that excels at providing a relaxing and soothing experience for listeners. Whether helping individuals cope with medical issues, insomnia, or simply the stress of daily life, this podcast offers a respite from the chaos and brings a sense of calmness. Marco and Nidhi's distinct personalities shine through, making each episode worthwhile and enjoyable. The concept is brilliant, and the hosts create an atmosphere that fosters restful sleep or relaxation. Overall, The Insomnia Project is a fantastic and invaluable podcast that I highly recommend to anyone in need of peaceful moments in their day or assistance with falling asleep.
In this calming episode of The Insomnia Project, Amanda and Marco ease into a gentle conversation about their shared love of train travel and the unique charm of slow journeys. From there, they explore North American cities that offer a distinctly European feel, with Quebec City taking the top spot for its old-world beauty and atmosphere. Along the way, Amanda shares a surprising story about almost being cast in a music video for Train, adding a light and unexpected twist to the discussion. The episode then settles into a thoughtful and relaxing chat about frugal living, as the hosts consider whether Amanda should start her own frugal podcast and what it really means to live simply and intentionally. If you're looking for a peaceful podcast to unwind with, whether you're falling asleep, managing anxiety, or just relaxing at work, this episode offers a cozy blend of travel, storytelling, and mindful spending. Fans of sleep podcasts and calming conversations will also enjoy revisiting past episodes referenced throughout this discussion.Here are the past episodes we referenced on today's episode:St. Pierre & MicquelonStowe Vermont episodeBackpack episode
Pens and Ink | A Calming Conversation for Sleep and RelaxationIn this soothing episode of The Insomnia Project, Amanda and Marco take a gentle deep dive into the world of pens and ink, exploring personal preferences, favourite writing tools, and the subtle joys of putting pen to paper. Whether you're a stationery enthusiast or simply looking for a relaxing podcast to help with sleep, this quiet conversation offers a calming escape from a busy mind.Marco shares stories from his travels to Paris and Japan in search of the perfect pen, reflecting on the small pleasures of discovery and craftsmanship. Amanda brings a practical perspective, discussing the importance of reliable, leak-free pens for everyday life—especially when tossing them into a backpack without worry.As the conversation meanders in true Insomnia Project fashion, Amanda and Marco take an unexpected and cozy detour into 1980s sitcoms, focusing on the work of Ann Jillian and her memorable television roles. This nostalgic tangent adds a comforting, familiar rhythm that listeners can drift along with.Perfect for listening while falling asleep, relaxing at home, or even unwinding at work, this episode continues The Insomnia Project's reputation as a top sleep podcast designed to ease anxiety and quiet your thoughts.#sleep #insomniapodcast #relaxingpodcast #sleepcast #calmconversation #stationerylove #fountainpens #nostalgia #80stv #relaxation
On today's episode of The Insomnia Project, Marco and Amanda ease into a calm and cozy conversation about the surprisingly soothing world of towels, sheets, and everyday routines.The episode begins with a gentle discussion about towels — how to fold them, how Marco approaches the task, and why something so simple can feel oddly satisfying. From there, the conversation drifts into the ongoing (and very relatable) challenge of folding a fitted sheet. If you've ever struggled with that elusive skill, you're not alone — and you may just find comfort in the shared experience.As the conversation unfolds, Marco and Amanda chat about a few courses they're taking through the city — though not necessarily the ones you might expect. It's a light, curious moment that invites listeners to wonder: what would your guess be?In true Insomnia Project fashion, Amanda also pulls back the curtain a little, sharing her appreciation for showing “how the sausage is made” — offering listeners a relaxed peek behind the scenes of the podcast itself.This episode is perfect for anyone looking for a relaxing sleep podcast to help quiet the mind, ease anxiety, and gently drift toward rest. Whether you're lying awake at night, winding down after a long day, or listening at work for a sense of calm, this soft and meandering conversation is here to keep you company.The Insomnia Project is a top sleep podcast for overthinkers — where simple conversations help you slow down, unwind, and fall asleep naturally.Listen when:You can't fall asleepYou need a calm distraction from racing thoughtsYou're folding laundry and want companyYou're looking for a peaceful sleepcast#sleeppodcast #insomniarelief #fallasleepfast #calmpodcast #sleepcast #relaxingaudio #bedtimeroutine #mindfulness
Packing a Suitcase | A Calming Conversation for SleepLooking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or gently fall asleep? In this episode of The Insomnia Project, Marco and Amanda settle in for a calm, meandering conversation about the simple ritual of packing a suitcase.From Amanda's beloved neck pillow (and how she carefully makes space for it) to Marco's thoughtful packing habits — including what he tucks inside his shoes — the discussion drifts through the small, personal details that turn travel preparation into a comforting routine. Along the way, Amanda shares a “spilly” day, and Marco reflects on the unexpected discovery of a birthday card found three months late.As always, the conversation is low-stakes, gentle, and designed to quiet the mind, making it perfect for bedtime listening, reducing anxiety, or creating a peaceful background while you work or relax.So whether you're preparing for a trip or simply looking for a soothing sleep podcast, let this cozy conversation guide you toward rest.If you enjoy the show, consider sharing this episode with a friend who could use a little calm.We'd love to hear from you: What's one essential item you always pack in your suitcase?#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast
A new piece of podcast gear has Marco feeling especially jazzed in this episode of The Insomnia Project — and naturally that excitement leads the conversation in some unexpected directions.What begins as a chat about the podcast's new preamp quickly drifts into the world of jazz hands and legendary choreographer Bob Fosse. Marco confidently recalls details about Fosse's life, only to realize mid-conversation that he may have gotten one key detail wrong… which leads the hosts to rediscover that the answer was, in fact, Anne Reinking.From there the conversation gently wanders, as it often does, into the world of The Insomnia Project itself. Marco mentions that the entire catalogue of episodes is now available on YouTube, which he believes gives the show a bit of a Miami Vice vibe. Amanda isn't entirely convinced and naturally asks the important question: if this podcast were Miami Vice… who would be Crockett and who would be Tubbs?Along the way, the hosts also share their love for two wonderful spots in Ottawa, Ontario — The Scone Witch, known for their legendary scones, and Bar Cosenza, a cozy Italian café that feels like a hidden neighbourhood gem.Even though Amanda was feeling a little under the weather during this recording, the conversation turned into one of those warm, gentle episodes that The Insomnia Project does best — a calm and meandering chat about everyday things that might just help you relax, unwind, and drift toward sleep.You may find yourself nodding off somewhere between podcast gear talk, Broadway trivia, and a craving for a really good scone.If you enjoy relaxing conversations that wander through curious little topics, press play and spend a quiet moment with us. And if the episode helps you unwind or fall asleep, consider sharing The Insomnia Project with a friend who could use a little calm in their day.• Follow The Scone Witch – https://www.instagram.com/sconewitch/• Follow Bar Cosenza – https://www.instagram.com/barcosenza• Add Free episodes available on Supercast – https://theinsomniaproject.supercast.comFollow The Insomnia ProjectYouTube – https://www.youtube.com/@theinsomniaprojectWebsite – https://theinsomniaproject.comLeave a review and help other listeners discover the podcast:https://podcasts.apple.com
In That 70s Episode, Marco and Amanda drift into a calm, nostalgic conversation inspired by the sights, sounds, and rhythms of the 1970s.The episode begins with soothing thoughts on organizing — the quiet satisfaction of putting things in order — before moving into memories of the board game Masterpiece. From there, the conversation wanders through the kinds of characters you'd expect to see on 1970s television, familiar, comforting, and slightly eccentric in the best way.Music also makes a gentle appearance, with reflections on Helen Reddy and Mel Tormé, adding another layer of warmth and nostalgia to the episode.As always, the conversation is unhurried and softly spoken — designed to help you relax, unwind, and hopefully fall asleep.Ad-Free ListeningYou can enjoy ad-free episodes of The Insomnia Project by visiting:
We're back a little earlier than expected with a brand new season of The Insomnia Project — welcome to Season 11.In this gently meandering episode, Marco and Amanda ease into the season by chatting about the sleep holiday that took them to St. Kitts and Nevis. They reminisce about quiet beaches, leisurely drives, and an island famously shaped like a drumstick — a detail that somehow feels exactly right for this show.Amanda introduces her comforting “cupcake theory,” the conversation drifts (naturally) toward monkeys, and Marco shares some soothing thoughts on stamps.It's a calm, unhurried mix of observations, memories, and mild curiosities — all designed to help you relax, unwind, and hopefully fall fast asleep.Sweet dreams, and welcome back.
Happy New Yrear from all of us here at The Insomnia Project! Hosted on Acast. See acast.com/privacy for more information.
From all of us at the Insonmia project we want to wish you all a very Merry Christmas, Happy Holidays and Season's Greetings!!! Hosted on Acast. See acast.com/privacy for more information.
The Stocking Episode Hosted on Acast. See acast.com/privacy for more information.
Sleep Podcast Hosted on Acast. See acast.com/privacy for more information.
Sleep Podcast Hosted on Acast. See acast.com/privacy for more information.
HBD! Hosted on Acast. See acast.com/privacy for more information.
The Insomnia Project – Holiday Episodes • December 16
“Trailers, Top Hats, and Taking a Bow”
In this cozy autumn episode of The Insomnia Project, hosts Amanda and Marco settle in for a soothing chat about all things seasonal and nostalgic.
Road Trip & Comic StripsOn today's episode of The Insomnia Project, Marco and Amanda take you along on their drive to London, Ontario — a journey filled with stories, laughter, and plenty of nostalgic tangents.From there, the conversation takes a cozy deep dive into the world of comic strips. They reminisce about The Far Side, Peanuts, and Cathy, sharing which cartoons shaped their sense of humor and which panels still bring a smile today.Naturally, comics lead to childhood memories — including the dolls they once cherished and the endlessly entertaining toy that defined generations: the slinky.It's a meandering, lighthearted chat designed to ease you into relaxation — and maybe even drift you off to sleep.✨ Follow us on Instagram: @theinsomniaproject
In this cozy episode of The Insomnia Project, hosts Amanda and Marco take you through a calm meander of stories and reflections:
✨ Big news! The Insomnia Project now has ad-free episodes with a 10-day free trial available at theinsomniaproject.supercast.com. Try it today and enjoy uninterrupted calm.On today's episode, Marco and Amanda dive into all things hair. From the mysteries of hair dye and the convenience of dry shampoo to the triumphs of good cuts, the tragedies of bad ones, and even a few insider secrets—this episode is rollers-deep in stories, tips, and laughter. It's truly an all-hair day on The Insomnia Project.✨ Don't forget: you can now listen completely ad-free with your 10-day trial at theinsomniaproject.supercast.comFollow us on socials:
Bell Peppers, Butterflies & Book ChallengesMarco is joined by friend of the show, Nima Kharrazi, for a wide-ranging chat that starts with the humble bell pepper and takes us all the way to the shores of Hawaii. Along the way, Nima shares his thoughts on photography, gets challenged by Marco to write a book, and tells a story involving a butterfly that just might make you smile. The episode continues on our Patreon page—where the conversation takes even more unexpected turns.Follow us on Instagram & Threads: @theinsomniaprojectPatreon: patreon.com/theinsomniaproject Hosted on Acast. See acast.com/privacy for more information.
On today's soothing episode of The Insomnia Project, Marco shares some uplifting news about upcoming ad-free listening options for our dedicated insomniac listeners. Then, Marco and Amanda dive deep into the comforting cinematic world of Tom Hanks—his roles, his charm, and his unexpected connections. From there, the conversation shifts into a nostalgic journey through Blockbuster memories and drive-in movie adventures, complete with the scent of popcorn and summer air.Let us lull you to sleep with quiet chatter, warm memories, and just enough movie trivia to keep things dreamy.Follow us on socials:
On today's soothing episode, Amanda and Marco muse about seasonal fruit, starting with strawberries and drifting gently into tomorrow's cherries. Along the way, they recall a memorable waitress named Oats and the oddly satisfying process of sanding floors. It's a calm conversation full of quiet charm, ideal for relaxing or drifting off to sleep.As always, nothing too loud, nothing too exciting—just enough to keep you company.
On this episode of The Insomnia Project, Amanda and Marco return from a European adventure and share soothing stories from their recent trip to Rome and Budapest. From stepping through the Four Holy Doors to indulging in the Four Holy Pastas, they recount memorable moments with their signature calm and charm.Along the way, they offer some light travel tips, reflect on the peaceful parts of their journey, and give a glimpse into how their summer is unfolding.As always, this is a conversation about the mundane and the meaningful—perfect for those who need a gentle distraction or a peaceful escape.
Speech Writing, Summer Jobs & Scent Preferences with MiaOn today's episode of The Insomnia Project, Marco is joined by a very special guest—his niece Mia! Together, they ease into a gentle conversation about writing speeches, as Mia shares her recent experience crafting one. She discusses how she balanced pacing, levity, and meaning to make it resonate with her audience.From there, the two shift into a nostalgic chat about Marco's memorable summer jobs as a teenager, while Mia shares her interest in volunteering and giving back to the community. They wind down the episode with a soothing discussion on the perfume scents Mia is currently loving—perfect for a relaxing listen.As always, no need to stay fully alert—just enjoy the calm.Follow us on social media:
© 2020-2026 Ivy Podcast Discovery LLC
