The Insomnia Project is an podcast created by insomniacs for insomniacs, it features mundane conversation for you to Listen and Sleep. When you need that little nudge into relaxed drifting off then this is the podcast for you. Leave your worries, anxiety and sleepless behind as you relax and listen to the hosts talk at length about every mundane topic under the moon.
Listeners of The Insomnia Project that love the show mention: candy crush, soothing voices, falling asleep, soft, calming, relaxing, relaxed, gentle, night, ads, brain, thoughts, thank you so much, conversation, interesting, favorite, heard, friends, talk, listened.
The Insomnia Project podcast has been a savior for me during my 3-month battle with Covid. I struggled to focus on anything due to the physical pain, brain fog, and exhaustion that came with the illness. However, this podcast provided a much-needed distraction and helped me cope with the isolation and stress of the pandemic. The calming and interesting conversations between Marco and Nidhi felt like friends talking in person, which brought a sense of comfort and healing. Their soothing voices and soft conversation mellowed me out, quieted my anxiety, and prepared me for sleep. This podcast became a nightly ritual for me, even helping me stay calm during a root canal procedure where I almost fell asleep. It also helped alleviate insomnia caused by adjusting to motherhood, as it was more effective than reading or meditating without making me more alert or wakeful. Overall, this podcast has been incredibly helpful in multiple aspects of my life.
One of the best aspects of The Insomnia Project is its ability to create a calming atmosphere through soothing voices and gentle conversation. Marco and Nidhi have a remarkable flair for making mundane topics fascinating while maintaining an aura of relaxation. Their optimism shines through their discussions, making it easy to fall asleep or simply unwind. The podcast feels like lying by a lake with friends while they chat about various subjects such as pickles, tea, fishing, or foam. This combination allows listeners to either drift off to sleep peacefully or follow along with the conversation if desired.
While there are no glaring negative aspects to this podcast, some may find it too boring or not intellectually stimulating enough for their liking. However, this simplicity is intentional and contributes to its effectiveness as a sleep aid or relaxation tool. The hosts purposely choose seemingly mundane topics that do not require intense focus or engagement. Instead, they provide gentle conversation that encourages stillness and restfulness.
In conclusion, The Insomnia Project is an exceptional podcast that excels at providing a relaxing and soothing experience for listeners. Whether helping individuals cope with medical issues, insomnia, or simply the stress of daily life, this podcast offers a respite from the chaos and brings a sense of calmness. Marco and Nidhi's distinct personalities shine through, making each episode worthwhile and enjoyable. The concept is brilliant, and the hosts create an atmosphere that fosters restful sleep or relaxation. Overall, The Insomnia Project is a fantastic and invaluable podcast that I highly recommend to anyone in need of peaceful moments in their day or assistance with falling asleep.
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The Insomnia Project – Holiday Episodes • December 16
“Trailers, Top Hats, and Taking a Bow”
In this cozy autumn episode of The Insomnia Project, hosts Amanda and Marco settle in for a soothing chat about all things seasonal and nostalgic.
Road Trip & Comic StripsOn today's episode of The Insomnia Project, Marco and Amanda take you along on their drive to London, Ontario — a journey filled with stories, laughter, and plenty of nostalgic tangents.From there, the conversation takes a cozy deep dive into the world of comic strips. They reminisce about The Far Side, Peanuts, and Cathy, sharing which cartoons shaped their sense of humor and which panels still bring a smile today.Naturally, comics lead to childhood memories — including the dolls they once cherished and the endlessly entertaining toy that defined generations: the slinky.It's a meandering, lighthearted chat designed to ease you into relaxation — and maybe even drift you off to sleep.✨ Follow us on Instagram: @theinsomniaproject
In this cozy episode of The Insomnia Project, hosts Amanda and Marco take you through a calm meander of stories and reflections:
✨ Big news! The Insomnia Project now has ad-free episodes with a 10-day free trial available at theinsomniaproject.supercast.com. Try it today and enjoy uninterrupted calm.On today's episode, Marco and Amanda dive into all things hair. From the mysteries of hair dye and the convenience of dry shampoo to the triumphs of good cuts, the tragedies of bad ones, and even a few insider secrets—this episode is rollers-deep in stories, tips, and laughter. It's truly an all-hair day on The Insomnia Project.✨ Don't forget: you can now listen completely ad-free with your 10-day trial at theinsomniaproject.supercast.comFollow us on socials:
Bell Peppers, Butterflies & Book ChallengesMarco is joined by friend of the show, Nima Kharrazi, for a wide-ranging chat that starts with the humble bell pepper and takes us all the way to the shores of Hawaii. Along the way, Nima shares his thoughts on photography, gets challenged by Marco to write a book, and tells a story involving a butterfly that just might make you smile. The episode continues on our Patreon page—where the conversation takes even more unexpected turns.Follow us on Instagram & Threads: @theinsomniaprojectPatreon: patreon.com/theinsomniaproject Hosted on Acast. See acast.com/privacy for more information.
On today's soothing episode of The Insomnia Project, Marco shares some uplifting news about upcoming ad-free listening options for our dedicated insomniac listeners. Then, Marco and Amanda dive deep into the comforting cinematic world of Tom Hanks—his roles, his charm, and his unexpected connections. From there, the conversation shifts into a nostalgic journey through Blockbuster memories and drive-in movie adventures, complete with the scent of popcorn and summer air.Let us lull you to sleep with quiet chatter, warm memories, and just enough movie trivia to keep things dreamy.Follow us on socials:
On today's soothing episode, Amanda and Marco muse about seasonal fruit, starting with strawberries and drifting gently into tomorrow's cherries. Along the way, they recall a memorable waitress named Oats and the oddly satisfying process of sanding floors. It's a calm conversation full of quiet charm, ideal for relaxing or drifting off to sleep.As always, nothing too loud, nothing too exciting—just enough to keep you company.
On this episode of The Insomnia Project, Amanda and Marco return from a European adventure and share soothing stories from their recent trip to Rome and Budapest. From stepping through the Four Holy Doors to indulging in the Four Holy Pastas, they recount memorable moments with their signature calm and charm.Along the way, they offer some light travel tips, reflect on the peaceful parts of their journey, and give a glimpse into how their summer is unfolding.As always, this is a conversation about the mundane and the meaningful—perfect for those who need a gentle distraction or a peaceful escape.
Speech Writing, Summer Jobs & Scent Preferences with MiaOn today's episode of The Insomnia Project, Marco is joined by a very special guest—his niece Mia! Together, they ease into a gentle conversation about writing speeches, as Mia shares her recent experience crafting one. She discusses how she balanced pacing, levity, and meaning to make it resonate with her audience.From there, the two shift into a nostalgic chat about Marco's memorable summer jobs as a teenager, while Mia shares her interest in volunteering and giving back to the community. They wind down the episode with a soothing discussion on the perfume scents Mia is currently loving—perfect for a relaxing listen.As always, no need to stay fully alert—just enjoy the calm.Follow us on social media:
Episode Title: Hair Dye, Pet Rocks & Other OdditiesIn this delightfully meandering episode of The Insomnia Project, Amanda and Marco take a gentle stroll down memory lane and back again. From nostalgic laughs about childhood TV shows and the pet rock craze, to musings on hair dye adventures and the oddest things they've ever sipped—this episode is packed with quirky charm.They even chat about the iconic Tonight Show and how late-night TV shaped their sense of humour. It's the kind of light, cozy banter that feels like a warm cup of something weird—but comforting.As always, expect the unexpected... and then some.Follow us for more calm and curious content:
On today's episode of The Insomnia Project, Amanda and Marco let their thoughts drift like lily pads on a still pond. From musings on the most ordinary things to whimsical observations, this episode is all about embracing the calm in the everyday. Amanda shares a lovely metaphor, comparing listening to the podcast to being a fish in a pond—quiet, unhurried, and at peace.Let this episode wash over you and bring you some much-needed stillness.
On today's mellow episode, Marco and Amanda are both feeling a little under the weather—but that doesn't stop them from bringing you a gentle, meandering conversation perfect for winding down.Amanda shares the story behind their sniffles and reminisces about her days in university. Meanwhile, Marco offers up a few handy hot tips, and reveals some of his most memorable (and mischievous) gift-giving pranks for friends and family.All this and more on The Insomnia Project—the podcast that's designed to be calm, quiet, and hopefully a little boring.Connect with us: Instagram: @theinsomniaproject Twitter: @listenandsleep Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
In this delightfully meandering episode of The Insomnia Project, Marco walks us through the peaceful (but precise) process of staining his deck, from prep work to final brushstrokes. Amanda shares highlights from her latest thrifting adventure—and a few unexpected treasures she found along the way.Things take a fun turn when a trivia question goes sideways, launching a new running gag: “Hi Boomer!”—born from a perfectly imperfect trivia moment. Amanda dreams of joining a bar trivia team, and the duo wraps with a cozy reflection on the surprisingly luxurious lining of Marco's leather jacket.Lighthearted, low-key, and full of charming tangents—just the way you like it.Follow us on social media:
The Insomnia Project – Travel Films and Listener MessagesOn today's episode of The Insomnia Project, your hosts Marco and Amanda ease you into calm conversation with a little housekeeping and a few wonderful messages from our listeners. Then, as summer begins to peek around the corner, they dive into the world of travel films—those perfect cinematic escapes that inspire wanderlust and relaxation in equal measure.Whether you're dreaming of distant shores or planning your next getaway, this episode will help you drift off with thoughts of adventure.Follow us on social media:
The Insomnia Project – Episode: Loonies, Blooms & AncestryWelcome to a double episode of The Insomnia Project! Since we missed last week, today's show is extra-long—perfect for those who need a little more time to drift off.Join your hosts Marco and Amanda as they ease you into relaxation with a calming conversation about some charming Canadian shortcut sayings, including the iconic “Loonie” and “Toonie.” From there, they delve into the subtle (and soothing) difference between a canteen and a cafeteria—yes, they are different, and yes, we're going there.As the flowers start to bloom, so too does one of our favourite themes—nature. We revisit poetry, a recurring and gentle thread on the show, and explore Amanda's ancestry in a way that's thoughtful, quiet, and curiosity-driven.All this and much more, softly delivered to help guide you into rest.Sweet dreams.Follow us on social media for updates and more relaxing content:Instagram: @theinsomniaprojectTwitter: @listenandsleep Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
Welcome back to The Insomnia Project, the podcast designed to ease you into a restful night's sleep.Tonight, your hosts Amanda and Marco delve into the soothing world of poetry and the gentle anticipation of spring.In this episode, you'll drift off to:Poetic Musings: Amanda and Marco share some of their favorite poems and poets, exploring what resonates with them in the world of verse.The Cue Card Conundrum: They engage in a robust discussion about their individual feelings on using cue cards, offering insights into their different approaches to presenting and speaking.Marco's Note-Taking Secrets: Marco provides a peek behind the curtain, describing his personal method for creating effective and manageable notes.A Moment of Verse: Amanda lends her calming voice to a reading of a beautiful poem by the beloved Mary Oliver.Marco's Layton Attempt: Marco bravely takes on the challenge of reading a poem by the iconic Canadian poet, Irving Layton (expect a touch of charming imperfection!).The Earth Awakens: Transitioning from the literary to the natural, Amanda and Marco discuss the simple wonder of soil and the exciting arrival of peony shoots, a gentle reminder of the season's quiet progress.We hope this episode provides a peaceful soundscape to guide you towards a restful night.Connect with us and continue the journey to sleep:Twitter: @listenandsleepInstagram: @theinsomniaprojectWeb: theinsomniaproject.comSupport us on Patreon: www.patreon.com/theinsomniaprojectSweet dreams from Amanda and Marco. Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
On today's gentle journey of conversation, Marco and Amanda begin with Amanda's recent Aquafit class experience. From the splash of exercise to the curious world of pool noodles, they dive into unexpected comparisons—are pool noodles the candy of the pool? That question leads them, as it often does, down a serene conversational path toward sunglasses.Marco reminisces about a memorable pair of sunglasses he lost and the duo reflect on the curious habit of wearing sunglasses at night, even touching on a certain familiar song lyric. And just when you think you know where things are headed, the discussion blossoms into a talk about fruit trees. How exactly does that transition happen? You'll have to listen to find out.Settle in, relax, and let the conversation drift you gently to sleep.Connect with us on: Twitter: @listenandsleep Instagram: @theinsomniaproject Website: theinsomniaproject.com Patreon: patreon.com/theinsomniaproject Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
Hosts Amanda Barker and Marco Timpano kick off this episode of The Insomnia Project with a delightful surprise: an unexpected snow day on April 2nd! They reminisce about the sheer, unadulterated joy of snow days as children, recalling the excitement of building snow forts and sledding down hills, a stark contrast to the slightly less magical adult experience of a late-season snowfall. Their conversation meanders through urban observations, pausing to appreciate the often-overlooked presence of fire hydrants and their potential for artistic interpretation. Amanda and Marco then shine a spotlight on the wonderful art of Michelle Miracle, encouraging listeners to explore her unique style.The episode takes a culinary turn as they delve into a spirited debate over the merits of olives and capers, discussing their distinct flavors and culinary applications. This leads to a mouthwatering discussion about a memorable journey to Tottenham, Ontario, in pursuit of the perfect cannoli. They vividly describe the allure of authentic cannoli and the charm of the small town, emphasizing the importance of comfort food during the lingering cold. The conversation weaves in practical tips for staying warm during the unexpected snow, highlighting the comfort of cozy blankets and hot beverages. Amanda and Marco conclude the episode by thanking listeners for joining them on this snowy, cannoli-fueled adventure, urging them to share their own snow day memories and comfort food favorites on social media. They remind listeners to check out Michelle Miracle's art and, of course, to try and get some sleep. Until next time, from Amanda and Marco, good night!Connect with us on:Twitter: @listenandsleepInstagram: @theinsomniaprojectweb: theinsomniaproject.comPatreon: www.patreon.com/theinsomniaproject Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
On today's show Amanda and Marco talk about a purse, tweezers and scents. Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
The Misadventures of Water Bottles: The MusicalJoin Marco Timpano and Amanda Barker as they embark on a whimsical journey through misadventures, musicals, and the small joys of life. From the curious case of the squished water bottle to the magic of B-list stars on stage, this episode is filled with lighthearted chatter and calming conversation.Key Takeaways:TV Talk:The Traitors: Marco and Amanda share their thoughts on this gripping show.Gravy and Chips: Amanda explains the origins of this comforting term.Simple Pleasures:The satisfaction of uncancelled stamps.The joy of a clean, sparse fridge.The Case of the Squished Water Bottle:Marco explains the story behind the episode's title.Book Talk:Marco's continued journey through the works of Agatha Christie.Musical Moments:Reminiscing about The Scarlet Pimpernel and Evita.Stories of attending shows with companions who took time to clue in on the characters.B-list stars spotted in productions like Chicago, Beauty and the Beast, and Dirty Dancing.WhatsApp Wonders:Amanda shares funny anecdotes about Marco's cousins on WhatsApp.Additional Highlights:Marco and Amanda's signature playful banter.The comfort of little joys and musical memories.Social Media:Twitter: @listenandsleepInstagram: @theinsomniaprojectWeb: theinsomniaproject.comPatreon: www.patreon.com/theinsomniaproject Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
Join Marco and Amanda as they explore the subtle yet fascinating world of game changers. They begin the episode with a lighthearted chat about worms—ear worms and earthworms—before reminiscing about their first fishing experiences. The conversation meanders into memories of desks they've had in school and at home, with a little detour into the charm of Murphy beds.The hosts also share stories of their first airplane trips and discuss game-changing tips for plane travel. As always, the goal is to have a conversation that's just interesting enough to keep you company, but not so riveting that you'll stay wide awake.Don't forget to tell your friends to listen and follow us on social media. Tune in, get comfortable, and let the gentle flow of dialogue be your perfect companion into a restful night. Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
Back to Basics: Season 10 KickoffEpisode Description:Welcome back to The Insomnia Project! We're thrilled to kick off our 10th season with a special episode reflecting on our incredible journey so far. Join Amanda and Marco as they take a trip down memory lane, revisiting some of the quirky and comforting topics from our very first episode.In this episode, we delve into:The Return of the Sock Saga: Yes, we're talking compression socks and the art of sock folding! Some things never change.Tea Time Revisited: How steeped do you like your tea? We discuss our favorite brews and the perfect steeping ritual.Literary Landscapes: Amanda shares her love for book series and the joy of following characters through multiple stories.A Decade of Gratitude: Amanda and Marco express their heartfelt appreciation for the listeners who have made this journey possible.After ten seasons, we're still passionate about exploring the world of sleep and finding those little comforts that make a big difference. Thank you for being a part of our community!Call to Action:If you've enjoyed The Insomnia Project, please leave us a review on your favorite podcast platform. Your feedback helps us reach new listeners and continue creating content you love. Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
On today's episode our hosts talk about tulips.We have fun with spring items Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
Rolling into the New YearShow Notes:As we close out the year, Marco and Amanda find themselves "rolling with it" from an unexpected location—the airport!
As our holiday episodes near their end, we reflect on the joy of creating them and the warmth of sharing them with you. For today's Encore Presentation, we cozy up in the library of Amanda's parents' home in Florida, seeking a quiet escape from the post-Christmas hustle to bring you this episode.We dive into a variety of topics, including an unexpected focus on fowl, and Amanda shares a story that may verge on the inappropriate (our apologies in advance!). We also talk about one of our favorite Twitter accounts, @CanadaPaintings, which sparks a delightful discussion.Whether you're enjoying some quiet time or still soaking in the holiday festivities, we hope this episode brings a touch of calm and cheer.Follow us:
Episode: December 29th – Reflecting on Gifts and SurprisesOn today's episode, hosts Marco Timpano and Amanda Barker dive into the joys and surprises of the holiday season. They share stories about the gifts that left a lasting impression this year—some unexpected and others delightfully personal.Marco reflects on his gratitude for the family time spent playing games, a cherished holiday tradition that brings everyone together. Amanda and Marco also laugh about discovering unexpected interests, like Monster Trucks and cows, and how the holidays have a way of broadening perspectives in the most surprising ways.It's a heartwarming and lighthearted episode to enjoy as the year winds down. Grab a cozy blanket, sip on something warm, and join us for another festive conversation.Follow us:Instagram: @theinsomniaprojectTwitter: @listenandsleepWebsite: www.theinsomniaproject.comPatreon: www.patreon.com/theinsomniaproject
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