The Insomnia Project is an podcast created by insomniacs for insomniacs, it features mundane conversation for you to Listen and Sleep. When you need that little nudge into relaxed drifting off then this is the podcast for you. Leave your worries, anxiety and sleepless behind as you relax and listen to the hosts talk at length about every mundane topic under the moon.
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The Insomnia Project podcast has been a savior for me during my 3-month battle with Covid. I struggled to focus on anything due to the physical pain, brain fog, and exhaustion that came with the illness. However, this podcast provided a much-needed distraction and helped me cope with the isolation and stress of the pandemic. The calming and interesting conversations between Marco and Nidhi felt like friends talking in person, which brought a sense of comfort and healing. Their soothing voices and soft conversation mellowed me out, quieted my anxiety, and prepared me for sleep. This podcast became a nightly ritual for me, even helping me stay calm during a root canal procedure where I almost fell asleep. It also helped alleviate insomnia caused by adjusting to motherhood, as it was more effective than reading or meditating without making me more alert or wakeful. Overall, this podcast has been incredibly helpful in multiple aspects of my life.
One of the best aspects of The Insomnia Project is its ability to create a calming atmosphere through soothing voices and gentle conversation. Marco and Nidhi have a remarkable flair for making mundane topics fascinating while maintaining an aura of relaxation. Their optimism shines through their discussions, making it easy to fall asleep or simply unwind. The podcast feels like lying by a lake with friends while they chat about various subjects such as pickles, tea, fishing, or foam. This combination allows listeners to either drift off to sleep peacefully or follow along with the conversation if desired.
While there are no glaring negative aspects to this podcast, some may find it too boring or not intellectually stimulating enough for their liking. However, this simplicity is intentional and contributes to its effectiveness as a sleep aid or relaxation tool. The hosts purposely choose seemingly mundane topics that do not require intense focus or engagement. Instead, they provide gentle conversation that encourages stillness and restfulness.
In conclusion, The Insomnia Project is an exceptional podcast that excels at providing a relaxing and soothing experience for listeners. Whether helping individuals cope with medical issues, insomnia, or simply the stress of daily life, this podcast offers a respite from the chaos and brings a sense of calmness. Marco and Nidhi's distinct personalities shine through, making each episode worthwhile and enjoyable. The concept is brilliant, and the hosts create an atmosphere that fosters restful sleep or relaxation. Overall, The Insomnia Project is a fantastic and invaluable podcast that I highly recommend to anyone in need of peaceful moments in their day or assistance with falling asleep.
Episode Title: Hair Dye, Pet Rocks & Other OdditiesIn this delightfully meandering episode of The Insomnia Project, Amanda and Marco take a gentle stroll down memory lane and back again. From nostalgic laughs about childhood TV shows and the pet rock craze, to musings on hair dye adventures and the oddest things they've ever sipped—this episode is packed with quirky charm.They even chat about the iconic Tonight Show and how late-night TV shaped their sense of humour. It's the kind of light, cozy banter that feels like a warm cup of something weird—but comforting.As always, expect the unexpected... and then some.Follow us for more calm and curious content:
On today's episode of The Insomnia Project, Amanda and Marco let their thoughts drift like lily pads on a still pond. From musings on the most ordinary things to whimsical observations, this episode is all about embracing the calm in the everyday. Amanda shares a lovely metaphor, comparing listening to the podcast to being a fish in a pond—quiet, unhurried, and at peace.Let this episode wash over you and bring you some much-needed stillness.
On today's mellow episode, Marco and Amanda are both feeling a little under the weather—but that doesn't stop them from bringing you a gentle, meandering conversation perfect for winding down.Amanda shares the story behind their sniffles and reminisces about her days in university. Meanwhile, Marco offers up a few handy hot tips, and reveals some of his most memorable (and mischievous) gift-giving pranks for friends and family.All this and more on The Insomnia Project—the podcast that's designed to be calm, quiet, and hopefully a little boring.Connect with us: Instagram: @theinsomniaproject Twitter: @listenandsleep Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
In this delightfully meandering episode of The Insomnia Project, Marco walks us through the peaceful (but precise) process of staining his deck, from prep work to final brushstrokes. Amanda shares highlights from her latest thrifting adventure—and a few unexpected treasures she found along the way.Things take a fun turn when a trivia question goes sideways, launching a new running gag: “Hi Boomer!”—born from a perfectly imperfect trivia moment. Amanda dreams of joining a bar trivia team, and the duo wraps with a cozy reflection on the surprisingly luxurious lining of Marco's leather jacket.Lighthearted, low-key, and full of charming tangents—just the way you like it.Follow us on social media:
The Insomnia Project – Travel Films and Listener MessagesOn today's episode of The Insomnia Project, your hosts Marco and Amanda ease you into calm conversation with a little housekeeping and a few wonderful messages from our listeners. Then, as summer begins to peek around the corner, they dive into the world of travel films—those perfect cinematic escapes that inspire wanderlust and relaxation in equal measure.Whether you're dreaming of distant shores or planning your next getaway, this episode will help you drift off with thoughts of adventure.Follow us on social media:
The Insomnia Project – Episode: Loonies, Blooms & AncestryWelcome to a double episode of The Insomnia Project! Since we missed last week, today's show is extra-long—perfect for those who need a little more time to drift off.Join your hosts Marco and Amanda as they ease you into relaxation with a calming conversation about some charming Canadian shortcut sayings, including the iconic “Loonie” and “Toonie.” From there, they delve into the subtle (and soothing) difference between a canteen and a cafeteria—yes, they are different, and yes, we're going there.As the flowers start to bloom, so too does one of our favourite themes—nature. We revisit poetry, a recurring and gentle thread on the show, and explore Amanda's ancestry in a way that's thoughtful, quiet, and curiosity-driven.All this and much more, softly delivered to help guide you into rest.Sweet dreams.Follow us on social media for updates and more relaxing content:Instagram: @theinsomniaprojectTwitter: @listenandsleep Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
Welcome back to The Insomnia Project, the podcast designed to ease you into a restful night's sleep.Tonight, your hosts Amanda and Marco delve into the soothing world of poetry and the gentle anticipation of spring.In this episode, you'll drift off to:Poetic Musings: Amanda and Marco share some of their favorite poems and poets, exploring what resonates with them in the world of verse.The Cue Card Conundrum: They engage in a robust discussion about their individual feelings on using cue cards, offering insights into their different approaches to presenting and speaking.Marco's Note-Taking Secrets: Marco provides a peek behind the curtain, describing his personal method for creating effective and manageable notes.A Moment of Verse: Amanda lends her calming voice to a reading of a beautiful poem by the beloved Mary Oliver.Marco's Layton Attempt: Marco bravely takes on the challenge of reading a poem by the iconic Canadian poet, Irving Layton (expect a touch of charming imperfection!).The Earth Awakens: Transitioning from the literary to the natural, Amanda and Marco discuss the simple wonder of soil and the exciting arrival of peony shoots, a gentle reminder of the season's quiet progress.We hope this episode provides a peaceful soundscape to guide you towards a restful night.Connect with us and continue the journey to sleep:Twitter: @listenandsleepInstagram: @theinsomniaprojectWeb: theinsomniaproject.comSupport us on Patreon: www.patreon.com/theinsomniaprojectSweet dreams from Amanda and Marco. Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
On today's gentle journey of conversation, Marco and Amanda begin with Amanda's recent Aquafit class experience. From the splash of exercise to the curious world of pool noodles, they dive into unexpected comparisons—are pool noodles the candy of the pool? That question leads them, as it often does, down a serene conversational path toward sunglasses.Marco reminisces about a memorable pair of sunglasses he lost and the duo reflect on the curious habit of wearing sunglasses at night, even touching on a certain familiar song lyric. And just when you think you know where things are headed, the discussion blossoms into a talk about fruit trees. How exactly does that transition happen? You'll have to listen to find out.Settle in, relax, and let the conversation drift you gently to sleep.Connect with us on: Twitter: @listenandsleep Instagram: @theinsomniaproject Website: theinsomniaproject.com Patreon: patreon.com/theinsomniaproject Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
Hosts Amanda Barker and Marco Timpano kick off this episode of The Insomnia Project with a delightful surprise: an unexpected snow day on April 2nd! They reminisce about the sheer, unadulterated joy of snow days as children, recalling the excitement of building snow forts and sledding down hills, a stark contrast to the slightly less magical adult experience of a late-season snowfall. Their conversation meanders through urban observations, pausing to appreciate the often-overlooked presence of fire hydrants and their potential for artistic interpretation. Amanda and Marco then shine a spotlight on the wonderful art of Michelle Miracle, encouraging listeners to explore her unique style.The episode takes a culinary turn as they delve into a spirited debate over the merits of olives and capers, discussing their distinct flavors and culinary applications. This leads to a mouthwatering discussion about a memorable journey to Tottenham, Ontario, in pursuit of the perfect cannoli. They vividly describe the allure of authentic cannoli and the charm of the small town, emphasizing the importance of comfort food during the lingering cold. The conversation weaves in practical tips for staying warm during the unexpected snow, highlighting the comfort of cozy blankets and hot beverages. Amanda and Marco conclude the episode by thanking listeners for joining them on this snowy, cannoli-fueled adventure, urging them to share their own snow day memories and comfort food favorites on social media. They remind listeners to check out Michelle Miracle's art and, of course, to try and get some sleep. Until next time, from Amanda and Marco, good night!Connect with us on:Twitter: @listenandsleepInstagram: @theinsomniaprojectweb: theinsomniaproject.comPatreon: www.patreon.com/theinsomniaproject Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
On today's show Amanda and Marco talk about a purse, tweezers and scents. Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
The Misadventures of Water Bottles: The MusicalJoin Marco Timpano and Amanda Barker as they embark on a whimsical journey through misadventures, musicals, and the small joys of life. From the curious case of the squished water bottle to the magic of B-list stars on stage, this episode is filled with lighthearted chatter and calming conversation.Key Takeaways:TV Talk:The Traitors: Marco and Amanda share their thoughts on this gripping show.Gravy and Chips: Amanda explains the origins of this comforting term.Simple Pleasures:The satisfaction of uncancelled stamps.The joy of a clean, sparse fridge.The Case of the Squished Water Bottle:Marco explains the story behind the episode's title.Book Talk:Marco's continued journey through the works of Agatha Christie.Musical Moments:Reminiscing about The Scarlet Pimpernel and Evita.Stories of attending shows with companions who took time to clue in on the characters.B-list stars spotted in productions like Chicago, Beauty and the Beast, and Dirty Dancing.WhatsApp Wonders:Amanda shares funny anecdotes about Marco's cousins on WhatsApp.Additional Highlights:Marco and Amanda's signature playful banter.The comfort of little joys and musical memories.Social Media:Twitter: @listenandsleepInstagram: @theinsomniaprojectWeb: theinsomniaproject.comPatreon: www.patreon.com/theinsomniaproject Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
Join Marco and Amanda as they explore the subtle yet fascinating world of game changers. They begin the episode with a lighthearted chat about worms—ear worms and earthworms—before reminiscing about their first fishing experiences. The conversation meanders into memories of desks they've had in school and at home, with a little detour into the charm of Murphy beds.The hosts also share stories of their first airplane trips and discuss game-changing tips for plane travel. As always, the goal is to have a conversation that's just interesting enough to keep you company, but not so riveting that you'll stay wide awake.Don't forget to tell your friends to listen and follow us on social media. Tune in, get comfortable, and let the gentle flow of dialogue be your perfect companion into a restful night. Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
Back to Basics: Season 10 KickoffEpisode Description:Welcome back to The Insomnia Project! We're thrilled to kick off our 10th season with a special episode reflecting on our incredible journey so far. Join Amanda and Marco as they take a trip down memory lane, revisiting some of the quirky and comforting topics from our very first episode.In this episode, we delve into:The Return of the Sock Saga: Yes, we're talking compression socks and the art of sock folding! Some things never change.Tea Time Revisited: How steeped do you like your tea? We discuss our favorite brews and the perfect steeping ritual.Literary Landscapes: Amanda shares her love for book series and the joy of following characters through multiple stories.A Decade of Gratitude: Amanda and Marco express their heartfelt appreciation for the listeners who have made this journey possible.After ten seasons, we're still passionate about exploring the world of sleep and finding those little comforts that make a big difference. Thank you for being a part of our community!Call to Action:If you've enjoyed The Insomnia Project, please leave us a review on your favorite podcast platform. Your feedback helps us reach new listeners and continue creating content you love. Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
On today's episode our hosts talk about tulips.We have fun with spring items Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
Rolling into the New YearShow Notes:As we close out the year, Marco and Amanda find themselves "rolling with it" from an unexpected location—the airport!
As our holiday episodes near their end, we reflect on the joy of creating them and the warmth of sharing them with you. For today's Encore Presentation, we cozy up in the library of Amanda's parents' home in Florida, seeking a quiet escape from the post-Christmas hustle to bring you this episode.We dive into a variety of topics, including an unexpected focus on fowl, and Amanda shares a story that may verge on the inappropriate (our apologies in advance!). We also talk about one of our favorite Twitter accounts, @CanadaPaintings, which sparks a delightful discussion.Whether you're enjoying some quiet time or still soaking in the holiday festivities, we hope this episode brings a touch of calm and cheer.Follow us:
Episode: December 29th – Reflecting on Gifts and SurprisesOn today's episode, hosts Marco Timpano and Amanda Barker dive into the joys and surprises of the holiday season. They share stories about the gifts that left a lasting impression this year—some unexpected and others delightfully personal.Marco reflects on his gratitude for the family time spent playing games, a cherished holiday tradition that brings everyone together. Amanda and Marco also laugh about discovering unexpected interests, like Monster Trucks and cows, and how the holidays have a way of broadening perspectives in the most surprising ways.It's a heartwarming and lighthearted episode to enjoy as the year winds down. Grab a cozy blanket, sip on something warm, and join us for another festive conversation.Follow us:Instagram: @theinsomniaprojectTwitter: @listenandsleepWebsite: www.theinsomniaproject.comPatreon: www.patreon.com/theinsomniaproject
On today's episode of The Insomnia Project, Marco is joined by his dear friend Linda Morra, host of the podcast Getting Lit with Linda. Together, they explore the world of holiday-themed literature and share some fantastic book recommendations for the season.Linda reveals her love for handmade gifts and discusses why these heartfelt gestures make the holidays extra special. Marco and Linda also chat about unique book-related gifts, perfect for the readers in your life.It's a warm and literary episode filled with holiday cheer and thoughtful insights. Pour yourself a cup of tea, cozy up with a blanket, and let this conversation inspire your holiday gift-giving or reading list.We hope you enjoy this festive and relaxed episode.Follow Linda Morra:Podcast: Getting Lit with LindaFollow us:Instagram: @theinsomniaprojectTwitter: @listenandsleepWebsite: www.theinsomniaproject.comPatreon: patreon.com/theinsomniaprojectWishing you a calm and peaceful holiday season. Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
Encore Boxing Day BlissEpisode Summary:On today's Encore episode, Amanda and Marco revel in the joys of Boxing Day—a holiday Amanda holds dear. They explore what this day means to them: a time to relax, reflect, and indulge in some post-Christmas tranquility.Amanda shares her insights into the origin of "Boxing Day," offering a heartfelt explanation of what the "box" symbolizes. She also gives a wonderful book recommendation perfect for this restful day. Marco dives into the excitement of Boxing Day sales, sharing tips on how to find great deals, and covers the sporting events that make this day so festive.The duo also tackles a question many face: When should you take down your Christmas decorations? Along the way, they express their mutual appreciation for British chocolates—a sweet end to a wonderful holiday discussion.As always, Marco and Amanda bring their calm, thoughtful perspectives to this special holiday episode.Wishing You a Calm and Peaceful Boxing Day!Follow Us:
Encore Presentation: Dec 25: A Holiday MarathonEpisode Summary:Merry Christmas and Happy Hanukkah! For your Christmas listening pleasure, we bring you three hours of back-to-back holiday episodes from the past. Whether you're lounging in your pajamas all day, lighting candles to celebrate Hanukkah, or just soaking in the winter and Christmas season, this marathon is perfect for setting a calm and festive mood.Join Marco and Amanda as they chat about enjoying the holidays in cozy and delightful ways. From holiday traditions to simple joys, these sleep-inducing episodes are here to bring you relaxation and cheer.However you celebrate the season, we hope it's filled with warmth, joy, and tranquility.We wish you:
Merry Christmas and Happy Hannukah from all of us to you all.Enjoy this holiday season! Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
ENCORE: Holiday Joy with Mia and LucaAs we near Christmas Day, we're thrilled to share this Encore Presentation featuring Marco joined by his delightful niece and nephew, Mia and Luca! This heartwarming episode is all about the joy of the season as seen through the eyes of these young holiday enthusiasts.What to Expect:
A Florida Holiday with Dan BarkerThe Insomnia Project Holiday Episodes continue!Every day in December, we bring you a festive episode filled with holiday cheer. Some episodes feature holiday memories from the past, while others are inspired by the present. And if you share your ideas, they might just appear in a Holiday future episode. Whatever your traditions, sit back with a warm cup of cider, tea, cocoa, vin brulé, or a latte, and let us bring some holiday joy to your day.On today's Encore episode, we welcome fan-favourite guest Dan Barker as he joins Marco Timpano from sunny Sebastian, Florida. Together, they share a delightful holiday conversation filled with music, memories, and more:Dan reminisces about holiday musicals, plays, and festivals he enjoys attending during the season.Marco highlights one of his favourite restaurants in Fellsmere, Florida—known for its frog leg festivals—and recounts an evening of live Bluegrass music, complete with the song “5 Pounds of Possum.”Dan shares stories from his days as a drummer, gigging around Massachusetts, and fondly remembers Christmas songs released by bands back in the day.They discuss Ringo Starr's drumming skills and Dan's go-to holiday books.The conversation turns to the joy of holiday boat cruises, a Floridian festive delight.It's a cheerful episode full of music, nostalgia, and a unique Florida holiday vibe.However you celebrate the holidays, we wish you a calm and peaceful season. Share the joy by telling others about The Insomnia Project!Follow us:Instagram: @theinsomniaprojectTwitter: @listenandsleepWebsite: theinsomniaproject.comPatreon: patreon.com/theinsomniaproject Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
Holiday Movies, Silent Auctions, and Tombola FunThe Insomnia Project Holiday Episodes continue!Every day in December, we bring you a new holiday-themed episode filled with festive cheer. Some episodes reflect holidays past, some embrace the present, and if you share your ideas, they might even inspire a holiday future episode. So, grab a cozy drink of cider, tea, cocoa, vin brulé, or a latte with pumpkin spice, and let the holiday spirit wash over you as we share this joyful season together.Episode Highlights:On today's episode, hosts Marco Timpano and Amanda Barker dive into their favorite holiday movies and discover some hidden gems as Amanda reads from a top 100 holiday movies list.Amanda's love for silent auctions takes the spotlight, and she shares what makes them so irresistible—even more so than a Silent Night! Meanwhile, Marco introduces the delightful game of tombola and reminisces about its festive charm.The duo keeps the conversation lively with laughs, stories, and plenty of holiday warmth to keep you company this season.However you celebrate the holidays, we wish you a calm and peaceful season. If you enjoy The Insomnia Project, please share it with your friends and loved ones.Follow Us:Instagram: @theinsomniaprojectTwitter: @listenandsleepWebsite: www.theinsomniaproject.comPatreon: www.patreon.com/theinsomniaproject Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
Title: Holiday Lefties and a Dash of SnowShow Notes:The Insomnia Project Holiday Episodes continue!Every day in December, we bring you a holiday-themed episode filled with festive cheer. Some episodes are from Holidays past, others are from Holiday present, and if you send us your ideas, they might just feature in a Holiday future episode! So grab a warm cup of cider, tea, cocoa, vin brulé, or a latte with pumpkin spice and join us in the holiday spirit.On today's Encore episode, Amanda and Marco are cozied up with coffee as they share stories and musings perfect for the season:A tribute to the left-handed friends and family in their lives, with gift ideas for the lefties on your list.A nostalgic nod to Rosemary Clooney's song “Snow,” leading to a delightful journey through holiday movies.Marco recounts the relatable winter tale of hunting for a car snow scraper—an essential holiday companion in snowy climes.It's a warm and cheerful conversation filled with holiday moments, a dash of nostalgia, and plenty of laughs.Send us your thoughts for great left handed gifts. However you celebrate the holidays, we wish you a calm and peaceful season. If you'd like to spread the joy, please share The Insomnia Project with friends and family.Follow Us:Instagram: @theinsomniaprojectTwitter: @listenandsleepWebsite: theinsomniaproject.comPatreon: patreon.com/theinsomniaproject Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
ENCORE: Christmas on the Farm with Natasha BoomerAir Date: December 20thThe Insomnia Project Holiday Episodes are wrapping up! Each day in December, we've shared a holiday-themed episode with a festive feel. Some were from Holidays past, some from the present, and maybe even your idea will inspire a future episode! So, grab your favorite warm drink—be it cider, cocoa, or a latte with pumpkin spice—and join us for today's encore presentation.This delightful episode features guest Natasha Boomer, who takes us on a journey to her farm during the holiday season. Recorded a few years back (on very squeaky chairs—consider it festive ASMR!), this episode is filled with laughter, nostalgia, and all things cozy.Natasha shares tales of her worst Christmas tree, holiday cheeseball traditions, and what it takes to create magical sleigh rides on the farm. From holiday parades to shortbread competitions, electric fence tobogganing, and even cross-country skiing, Natasha's stories capture the charm of a rural Christmas.Adding to the cheer, Natasha reveals her most memorable Christmas gift, her favorite New Kid on the Block, and a delicious tradition with her sister—complete with a recipe for you to try.Marco and Natasha bring their comedic chemistry to the show, aiming for calm but often leaning into their hilarity. It's a festive episode you won't want to miss.However you celebrate the holidays, we wish you a calm and peaceful season. If you'd like to share the joy, please tell people about The Insomnia Project!Follow us:Instagram: @theinsomniaprojectTwitter: @listenandsleepWebsite: theinsomniaproject.comPatreon: patreon.com/theinsomniaproject Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
Encore Presentation of “Christmas with Leslie Seiler”The Insomnia Project Holiday Episodes are back!Every day in December, we feature a different holiday-themed episode with a festive feel. Some episodes are from holidays past, and some are from holidays present. Sit back with a warm cup of cider, tea, cocoa, vin brulé, latte with pumpkin spice, and enjoy the cheer we share with you.Today's episode is an encore presentation featuring Leslie Seiler, who joins Marco Timpano for a delightful holiday conversation. Their shared love for Christmas is evident as they discuss festive traditions, favourite carols, and the art of wrapping gifts. Leslie and Marco's joyful banter is sure to bring some extra holiday cheer to your day.Highlights include:Leslie's love for eggnog and holiday beverages.Marco shares his many favourite Christmas carols.A lively discussion about wrapping gifts and Leslie's holiday tips.Marco introduces his creative “Frankenwrap” method for saving gift wrap scraps.Heartwarming and funny holiday memories from Leslie and Marco.However you celebrate the holidays, we wish you a calm and peaceful season. We are here for you, and if you want to share the joy, please tell people about The Insomnia Project.Follow us:Instagram: @theinsomniaprojectTwitter: @listenandsleepWeb: theinsomniaproject.comPatreon: patreon.com/theinsomniaproject Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
Our Guest: Trevor Martin Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
Dec 17th - ENCORE: Birthdays Over the Holidays
ENCORE: Christmas in the Suburbs with Dale BoyerThe Insomnia Project Holiday Episodes are back! Every day in December, we feature a different holiday-themed episode with a festive feel. Some episodes are from holidays past, and some are from holidays present. If you share an idea, it might just make its way into a future holiday episode! Sit back with a warm cup of cider, tea, cocoa, vin brulé, latte with pumpkin spice, and enjoy the cheer we share with you.About Today's Episode:Marco welcomes special guest Dale Boyer to the podcast, where they explore the charm and festivities of Christmas in the suburbs—with a special focus on Schomberg, Ontario. Highlights include the unique Schomberg Christmas parade, featuring farm vehicles decked out in holiday decor and Santa riding a tractor.The duo shares heartwarming holiday anecdotes and traditions:Marco tells the story of how a beautiful wreath caught his eye and nudged him to make a memorable holiday purchase.Dale recounts finding a special ornament at the store and shares its significance.Learn about the fascinating tradition of the pickle ornament and its place on Dale's tree.Dale shares the story of when her daughter requested a specific ornament, adding a delightful twist to their holiday decorating.Whether you're reminiscing about holidays in the suburbs or curious about unique traditions, this episode will wrap you in the warmth of community and festive cheer.Follow us:Instagram: @theinsomniaprojectTwitter: @listenandsleepWeb: theinsomniaproject.comPatreon: patreon.com/theinsomniaprojectHowever you celebrate the holidays, we wish you a calm, peaceful, and sleep-filled season. We are here for you, and if you'd like to spread the joy, please tell others about The Insomnia Project. Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
Unwinding with a Winter SpaThe Insomnia Project – Holiday EditionDec 15thThe Insomnia Project Holiday Episodes are back!Every day in December, we feature a different holiday-themed episode with a festive feel—some from Holidays past and others from the present. Share your ideas with us, and you may even inspire a Holiday future episode!So, grab a warm cup of cider, tea, cocoa, vin brulé, or a latte with pumpkin spice and join us for today's calm and festive journey.Today's episode brings you a soothing and intriguing mix:Amanda and Marco finally solve the mystery of the green marker that has been puzzling them.The hosts whisk us away to a luxurious outdoor German spa in the heart of winter, recounting the steamy pools and saunas that helped them relax.Marco shares his brilliant idea for a DIY holiday gift: the “Spa in a Jar.”Join us for an episode that's as refreshing as a winter spa day and as cozy as the holidays themselves.A Sneak-Peek:Amanda describes the invigorating outdoor spa experience.Marco reveals his creative gift idea and how to make your own "Spa in a Jar."They share their favourite parts of the spa: saunas, thermal pools, and moments of quiet reflection.We wish you a calm, peaceful, and restful holiday season. If you're enjoying our holiday episodes, please share The Insomnia Project with your friends and family.Follow us:Instagram: @theinsomniaprojectTwitter: @listenandsleepWeb: theinsomniaproject.comPatreon: patreon.com/theinsomniaproject Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
The Insomnia Project – Holiday Edition
ENCORE Episode: A Festive Chat with Bil AntoniouWelcome to the Holiday Edition of The Insomnia Project!Every day in December, we feature a different holiday-themed episode with a festive feel. Some episodes are from holidays past, and some are from holidays present. Regardless, sit back with a warm cup of cider, tea, cocoa, vin brulé, or a latte with pumpkin spice and enjoy the cheer we share with you.Today's Episode:Marco welcomes special guest Bil Antoniou, host of Riviera Rats and BGM. Together, they dive deep into the world of movies and music, spreading holiday joy and sharing fascinating stories.A Sneak Peek:Bil reveals his all-time favorite holiday movie: Meet Me in St. Louis.A heartfelt discussion about Judy Garland's iconic legacy and her holiday classic.Spirited chats about music legends Dolly Parton and Gloria Estefan.Bil reminisces about growing up in a house where every room had its own Christmas tree.A lively exchange on Bil's favorite Christmas carols and thoughtful gift ideas.Plenty of laughs, holiday memories, and lighthearted moments.Thank you for listening!As we continue to bring you holiday joy, we wish you a calm, peaceful, and sleep-filled season. Please share the holiday spirit by telling friends and family about The Insomnia Project.Follow us:Instagram: @TheInsomniaProjectWebsite: www.theinsomniaproject.com#HolidayEpisodes #TheInsomniaProject #MeetMeInStLouis #JudyGarland #ChristmasCarols #HolidayTraditions #CozyPodcast #30DaysOfHolidays Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
"The Holiday Mystery & Christmas Market Adventures"The Insomnia Project Holiday Episodes are here! Every day in December, we bring you a holiday-themed episode with a festive feel. Some episodes revisit holidays past, while others celebrate the present. Regardless, sit back with a warm cup of cider, tea, cocoa, vin brulé, or even a latte with pumpkin spice and enjoy the cheer we share with you.Today's Episode: Join Amanda and Marco as they unravel the curious mystery of green highlighters mysteriously arriving at their doorstep. Dive into the charm of Christmas markets as they reminisce about ones they've visited and suggest markets worth exploring. And if you're struggling to find the perfect gift, Amanda and Marco offer some thoughtful holiday tips to make your shopping easier.A Sneak-Peek:The case of the green highlighters—could it be a holiday prank or a thoughtful gesture?Stories from their favorite Christmas markets, including unforgettable moments and unique finds.Marco's "go-to" tips for stress-free holiday shopping.Amanda's clever ideas for meaningful and budget-friendly gifts.Whether you're a seasoned holiday enthusiast or someone looking for a bit of inspiration, this episode has something for everyone.Connect with us:Twitter: @listenandsleepInstagram: @theinsomniaprojectWebsite: theinsomniaproject.comPatreon: patreon.com/theinsomniaprojectThank you for joining us on this holiday journey. We wish you a calm, peaceful, and restful season. If you're enjoying the show, please share it with your friends and family and help spread the holiday cheer! Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
The Insomnia Project: Holiday Edition – Dec 10th EpisodeWelcome back to The Insomnia Project's Holiday Episodes! ✨ We're thrilled to present a special double feature with not one but TWO episodes dedicated to thrifty holiday tips that our listeners have loved over the years. Recorded in 2021 and 2022, these episodes bring warmth, laughter, and budget-friendly ideas for celebrating the season in style.Grab a cozy drink—cider, cocoa, or maybe a pumpkin spice latte—and let Amanda and Marco inspire your holiday creativity.Episode Highlights:Part 1:Amanda shares timeless thrifty holiday tips from 2021.Winter songs vs. Christmas songs.Frugal holiday hacks like two-sided wrapping paper and thrifted holiday cards.Amanda's humorous take on The Grinch and her “projection thrift” trick.Resource links:Clotheswapshow.caRedpegasus.caPart 2:From Niagara-on-the-Lake, Ontario, Amanda continues her thrifty wisdom.Advent calendars on a budget.Gift card strategies during tighter times.Creative host gift ideas and free gifts at Sephora.Amanda hilariously vetoes Marco's holiday suggestion.
more to come Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Insomnia Project! This December, we're bringing you a new holiday-themed episode every day to fill your season with festive calm and cozy conversations. Whether you're winding down with a warmCozy Confessions: Books, Gifts, and the Great Bough Debatedrink or wrapping gifts, we're here to keep you company and share some holiday cheer.On today's episode, Amanda and Marco bring a playful energy as they explore the theme of coziness during the holidays. Snuggle in as they share their thoughts and laughs:
Welcome to another festive episode of The Insomnia Project! This December, we're bringing you cozy conversations and soothing stories with a delightful holiday twist. Our goal, as always, is to help you relax, unwind, and drift into a peaceful slumber.On today's episode, Marco Timpano is joined by his niece, Mia, for a holiday adventure filled with laughter and warmth as they explore:
In this enchanting season finale, Amanda Barker and Marco Timpano take listeners on a journey into the woods as they recount their recent mushroom foraging adventure. Guided by the charismatic Peter Blush of Puck's Plenty (pucksplenty.com), our hosts dive into the fascinating world of wild mushrooms and the intriguing story of how Peter became a sought-after mushroom guide.As always, Amanda and Marco's conversation meanders delightfully, pondering quirky hypotheticals like whether King Charles and Queen Camilla would let them forage for mushrooms on royal grounds—and if the monarchs might join in on the fun.Fans of the duo's banter won't be disappointed as Marco gleefully seizes an opportunity to correct Amanda miss guess from last weeks episode, only to have her turn the tables and correct his grammar. Amid all this, they touch on the unexpected topic of a "not-so-soothing bath," promising the perfect dose of calm chaos to lull you into slumber.Join us for this lighthearted, sleepy season closer—and don't forget to leave us a 5-star review wherever you listen to podcasts. Your support keeps us exploring the world of the mundane in the most delightful ways.The Insomnia Project: A podcast designed to help you sleep, one mundane conversation at a time. Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
The Penultimate Episode of the SeasonIn today's episode of The Insomnia Project, our hosts Amanda and Marco settle in for a cozy conversation that's perfect for unwinding and drifting off. As the penultimate episode of the season, they dive into their favorite types of massages and share the delightful details of their go-to treatments. Marco also discovers the proper name for the person giving the massage – and, as usual, his reaction doesn't disappoint!Later, Marco reads a few listener reviews, sharing the love and laughs that make this community special. Ironically, both Amanda and Marco totally forget to encourage listeners to leave a review, so we'll do it here: if you enjoy the show, please consider rating and reviewing! Your feedback means the world to us and helps others discover The Insomnia Project.To wrap up, the conversation wanders into the woods as Amanda and Marco discuss their upcoming mushroom foraging adventures. They chat about the types of mushrooms they'd love to discover and the thrill of finding treasures in nature.Join us for another gentle, wandering episode that will help you relax, find a little joy in the everyday, and maybe even inspire you to go mushroom hunting!Don't forget to tune in for next week's season finale! Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
Episode Summary:In today's episode, hosts Marco Timpano and Amanda Barker embark on the journey of decorating their walls—finally! They break down their meticulous three-tiered process for deciding which pictures deserve a spot on the wall and the tools they'll need to make it all happen. Marco tries (and hilariously struggles) to remember a classic "wall saying," while Amanda gets into the importance of choosing the right quality of paint.Then they dive into just how narrow their home really is. Is it skinnier than the famous Notting Hill House? Tune in to find out!In a fun tangent, they find themselves discussing Gone With the Wind and unexpectedly dive into some movie research. From home decor to Hollywood classics, this episode has it all!Topics Covered:The three-step process for choosing wall artMarco's attempt to recall a “wall saying” for their homeWhy paint quality makes a difference in decorJust how narrow their house really is—and how it compares to the Notting Hill HouseA deep-dive detour into Gone With the WindDon't miss this playful and informative episode! Be sure to tell your friends about The Insomnia Project and share the joy of late-night musings. Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
From Podcast Dreams to Travel Schemes: A Chat with Amanda CupidoWelcome back to The Insomnia Project!On this episode, we welcome fellow podcaster Amanda Cupido, author of the acclaimed guide "Let's Talk Podcasting: The Essential Guide to Doing It Right" (now in its second edition!). We chat about how Amanda's book was instrumental in getting The Insomnia Project off the ground, a true resource for any aspiring podcaster.But it's not all business! We also delve into our favourite tech and Amanda shares some insight from her podcasts, "How to Fall Asleep Fast" and "The Forefront: Ideas for Cities."Feeling the wanderlust? Amanda spills the tea on her favourite vacation destinations, including Malta and Egypt. Tune in to discover her other hidden travel gems!Looking for more?Find Amanda's book, "Let's Talk Podcasting" at www.letstalkpodcasting.comFollow Amanda's podcasts: "How to Fall Asleep Fast" and "The Forefront: Ideas for Cities."Connect with The Insomnia Project:Twitter: @listenandsleepInstagram: @theinsomniaproject Website: theinsomniaproject.comPatreon: www.patreon.com/theinsomniaprojectSo grab your favorite sleep aid (or a travel brochure!), and settle in for a relaxing and informative conversation with Amanda Cupido! Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
In this cozy and laid-back episode of The Insomnia Project, hosts Amanda Barker and Marco Timpano dive into an eclectic mix of topics designed to lull listeners into relaxation.First up, they discuss the surprisingly captivating world of windshield washer fluid. From the different colours and a new dispenser Marco discovered, it's a conversation that somehow becomes more soothing than you'd ever imagine.Next, baking adventures take center stage when Marco shares a story about their recent biscuit mishap – a classic case of burnt biscuits in the oven. Amanda and Marco offer their baking tips, and Amanda gets a chance to voice her strong dislike for custards, leaving no room for debate.To wrap it all up, they waxes nostalgic about the legendary Bette Midler, discussing her timeless appeal and how she continues to remain a fixture in pop culture, from her early career to today.If you're looking for a low-energy conversation that will help you wind down while still being wonderfully entertaining, this is the episode for you.Topics Discussed:The surprising world of windshield washer fluidMarco's burnt biscuit storyAmanda's strong opinions on custardsWhat dessert is "wet bread"Why Bette Midler is still iconicTune in to The Insomnia Project wherever you get your podcasts and let us help you find a little calm in your day.#TheInsomniaProject #BakingAdventures #BetteMidler #WindshieldWasherFluid #SoothingConversations #RelaxingPodcast Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
Episode Summary:In today's episode, Marco and Amanda are back to soothe your restless mind with an engaging conversation about two films that Marco has fond memories of—one featuring the iconic Demi Moore and another that does not. Tune in as they dive into cinematic nostalgia and reach out to friend of the podcast, Daniel Krolik, for insights and answers about these films.The duo also takes a moment to reminisce about a recent Garlic Festival, and Marco reads a thoughtful listener message that adds a personal touch to the episode.As a special highlight, the hosts rave about a fantastic restaurant in Toronto called Borrel, where delicious flavours abound. And don't forget to stay tuned for next week's episode, where they promise to share a delightful garlic poem!Topics Discussed:Marco's cinematic memories: Demi Moore and beyondInsights from Daniel KrolikHighlights from the Garlic FestivalListener feedbackRestaurant recommendation: Borrel in TorontoUpcoming garlic poem readingFollow Us: Stay connected with us on social media for more updates, behind-the-scenes content, and to share your thoughts with us:InstagramTwitterwebsite Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
Discovering Saskatoon: A Prairie AdventureOn today's episode of The Insomnia Project, hosts Marco Timpano and Amanda Barker take you on a delightful journey to Saskatoon, Saskatchewan, a city famously described by Bob Dylan as “the Paris of the Prairies.” Join Marco and Amanda as they recount their enchanting trip to this charming city known for its bridges and beautiful landscapes.In this episode, you'll hear about:- Saskatoon's Charms: Marco and Amanda share their experiences exploring the vibrant city of Saskatoon. Discover what makes this city a hidden gem in the heart of the prairies, including a walk down Broadway. - Culinary Delights: From savouring local cuisine to enjoying memorable meals, Marco and Amanda detail the delicious food they indulged in while in the city. -Scenic Wonders: Listen as they describe the picturesque wheat fields and the joy of picking fresh Saskatoon berries on a local farm.- Outdoor Fun: The hosts recount their refreshing swim and other outdoor activities, highlighting the natural beauty and recreational opportunities Saskatchewan has to offer.Tune in to this episode for a taste of Saskatoon and hear why Marco and Amanda had such a memorable time in this unique Canadian province. Whether you're planning a trip or simply dreaming of one, this episode is sure to inspire your next adventure.Episode Links:The Insomnia ProjectSaskatoon Visitor Information13 PiesFollow Us:InstagramTwitterSubscribe & Review:If you enjoyed this episode, please subscribe to The Insomnia Project on your favourite podcast platform and leave us a review. Your support helps us bring more travel stories and relaxing content to our listeners. Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
In this episode of The Insomnia Project, hosts Amanda Barker and Marco Timpano dive into a variety of topics sparked by recent messages from their listeners.The conversation takes a poultry-centric turn as Marco expresses his desire to indulge in some fowl cuisine. Amanda, playfully scolds him for his fowl eating talk and how it might disrupt vegan listeners.Shifting gears, they recount a delightful vespa ride through the city, during which they stumbled upon a captivating dragon boat race. Amanda also shares her recent thrift shopping adventures with her niece. Marco and Amanda discuss a halloween themed casserole dish and lament the lack of space for a knee-high Dracula decoration. The conversation takes a humorous twist as they recount a hilarious incident involving blasting Christmas images into their neighbour's window.Join Amanda and Marco for a fun-filled episode filled with laughter, tangents, and unexpected twists. Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
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