The Insomnia Project is an podcast created by insomniacs for insomniacs, it features mundane conversation for you to Listen and Sleep. When you need that little nudge into relaxed drifting off then this is the podcast for you. Leave your worries, anxiety and sleepless behind as you relax and listen to the hosts talk at length about every mundane topic under the moon.
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The Insomnia Project podcast has been a savior for me during my 3-month battle with Covid. I struggled to focus on anything due to the physical pain, brain fog, and exhaustion that came with the illness. However, this podcast provided a much-needed distraction and helped me cope with the isolation and stress of the pandemic. The calming and interesting conversations between Marco and Nidhi felt like friends talking in person, which brought a sense of comfort and healing. Their soothing voices and soft conversation mellowed me out, quieted my anxiety, and prepared me for sleep. This podcast became a nightly ritual for me, even helping me stay calm during a root canal procedure where I almost fell asleep. It also helped alleviate insomnia caused by adjusting to motherhood, as it was more effective than reading or meditating without making me more alert or wakeful. Overall, this podcast has been incredibly helpful in multiple aspects of my life.
One of the best aspects of The Insomnia Project is its ability to create a calming atmosphere through soothing voices and gentle conversation. Marco and Nidhi have a remarkable flair for making mundane topics fascinating while maintaining an aura of relaxation. Their optimism shines through their discussions, making it easy to fall asleep or simply unwind. The podcast feels like lying by a lake with friends while they chat about various subjects such as pickles, tea, fishing, or foam. This combination allows listeners to either drift off to sleep peacefully or follow along with the conversation if desired.
While there are no glaring negative aspects to this podcast, some may find it too boring or not intellectually stimulating enough for their liking. However, this simplicity is intentional and contributes to its effectiveness as a sleep aid or relaxation tool. The hosts purposely choose seemingly mundane topics that do not require intense focus or engagement. Instead, they provide gentle conversation that encourages stillness and restfulness.
In conclusion, The Insomnia Project is an exceptional podcast that excels at providing a relaxing and soothing experience for listeners. Whether helping individuals cope with medical issues, insomnia, or simply the stress of daily life, this podcast offers a respite from the chaos and brings a sense of calmness. Marco and Nidhi's distinct personalities shine through, making each episode worthwhile and enjoyable. The concept is brilliant, and the hosts create an atmosphere that fosters restful sleep or relaxation. Overall, The Insomnia Project is a fantastic and invaluable podcast that I highly recommend to anyone in need of peaceful moments in their day or assistance with falling asleep.
In That 70s Episode, Marco and Amanda drift into a calm, nostalgic conversation inspired by the sights, sounds, and rhythms of the 1970s.The episode begins with soothing thoughts on organizing — the quiet satisfaction of putting things in order — before moving into memories of the board game Masterpiece. From there, the conversation wanders through the kinds of characters you'd expect to see on 1970s television, familiar, comforting, and slightly eccentric in the best way.Music also makes a gentle appearance, with reflections on Helen Reddy and Mel Tormé, adding another layer of warmth and nostalgia to the episode.As always, the conversation is unhurried and softly spoken — designed to help you relax, unwind, and hopefully fall asleep.Ad-Free ListeningYou can enjoy ad-free episodes of The Insomnia Project by visiting:
We're back a little earlier than expected with a brand new season of The Insomnia Project — welcome to Season 11.In this gently meandering episode, Marco and Amanda ease into the season by chatting about the sleep holiday that took them to St. Kitts and Nevis. They reminisce about quiet beaches, leisurely drives, and an island famously shaped like a drumstick — a detail that somehow feels exactly right for this show.Amanda introduces her comforting “cupcake theory,” the conversation drifts (naturally) toward monkeys, and Marco shares some soothing thoughts on stamps.It's a calm, unhurried mix of observations, memories, and mild curiosities — all designed to help you relax, unwind, and hopefully fall fast asleep.Sweet dreams, and welcome back.
Happy New Yrear from all of us here at The Insomnia Project! Hosted on Acast. See acast.com/privacy for more information.
From all of us at the Insonmia project we want to wish you all a very Merry Christmas, Happy Holidays and Season's Greetings!!! Hosted on Acast. See acast.com/privacy for more information.
The Stocking Episode Hosted on Acast. See acast.com/privacy for more information.
Sleep Podcast Hosted on Acast. See acast.com/privacy for more information.
Sleep Podcast Hosted on Acast. See acast.com/privacy for more information.
HBD! Hosted on Acast. See acast.com/privacy for more information.
The Insomnia Project – Holiday Episodes • December 16
“Trailers, Top Hats, and Taking a Bow”
In this cozy autumn episode of The Insomnia Project, hosts Amanda and Marco settle in for a soothing chat about all things seasonal and nostalgic.
Road Trip & Comic StripsOn today's episode of The Insomnia Project, Marco and Amanda take you along on their drive to London, Ontario — a journey filled with stories, laughter, and plenty of nostalgic tangents.From there, the conversation takes a cozy deep dive into the world of comic strips. They reminisce about The Far Side, Peanuts, and Cathy, sharing which cartoons shaped their sense of humor and which panels still bring a smile today.Naturally, comics lead to childhood memories — including the dolls they once cherished and the endlessly entertaining toy that defined generations: the slinky.It's a meandering, lighthearted chat designed to ease you into relaxation — and maybe even drift you off to sleep.✨ Follow us on Instagram: @theinsomniaproject
In this cozy episode of The Insomnia Project, hosts Amanda and Marco take you through a calm meander of stories and reflections:
✨ Big news! The Insomnia Project now has ad-free episodes with a 10-day free trial available at theinsomniaproject.supercast.com. Try it today and enjoy uninterrupted calm.On today's episode, Marco and Amanda dive into all things hair. From the mysteries of hair dye and the convenience of dry shampoo to the triumphs of good cuts, the tragedies of bad ones, and even a few insider secrets—this episode is rollers-deep in stories, tips, and laughter. It's truly an all-hair day on The Insomnia Project.✨ Don't forget: you can now listen completely ad-free with your 10-day trial at theinsomniaproject.supercast.comFollow us on socials:
Bell Peppers, Butterflies & Book ChallengesMarco is joined by friend of the show, Nima Kharrazi, for a wide-ranging chat that starts with the humble bell pepper and takes us all the way to the shores of Hawaii. Along the way, Nima shares his thoughts on photography, gets challenged by Marco to write a book, and tells a story involving a butterfly that just might make you smile. The episode continues on our Patreon page—where the conversation takes even more unexpected turns.Follow us on Instagram & Threads: @theinsomniaprojectPatreon: patreon.com/theinsomniaproject Hosted on Acast. See acast.com/privacy for more information.
On today's soothing episode of The Insomnia Project, Marco shares some uplifting news about upcoming ad-free listening options for our dedicated insomniac listeners. Then, Marco and Amanda dive deep into the comforting cinematic world of Tom Hanks—his roles, his charm, and his unexpected connections. From there, the conversation shifts into a nostalgic journey through Blockbuster memories and drive-in movie adventures, complete with the scent of popcorn and summer air.Let us lull you to sleep with quiet chatter, warm memories, and just enough movie trivia to keep things dreamy.Follow us on socials:
On today's soothing episode, Amanda and Marco muse about seasonal fruit, starting with strawberries and drifting gently into tomorrow's cherries. Along the way, they recall a memorable waitress named Oats and the oddly satisfying process of sanding floors. It's a calm conversation full of quiet charm, ideal for relaxing or drifting off to sleep.As always, nothing too loud, nothing too exciting—just enough to keep you company.
On this episode of The Insomnia Project, Amanda and Marco return from a European adventure and share soothing stories from their recent trip to Rome and Budapest. From stepping through the Four Holy Doors to indulging in the Four Holy Pastas, they recount memorable moments with their signature calm and charm.Along the way, they offer some light travel tips, reflect on the peaceful parts of their journey, and give a glimpse into how their summer is unfolding.As always, this is a conversation about the mundane and the meaningful—perfect for those who need a gentle distraction or a peaceful escape.
Speech Writing, Summer Jobs & Scent Preferences with MiaOn today's episode of The Insomnia Project, Marco is joined by a very special guest—his niece Mia! Together, they ease into a gentle conversation about writing speeches, as Mia shares her recent experience crafting one. She discusses how she balanced pacing, levity, and meaning to make it resonate with her audience.From there, the two shift into a nostalgic chat about Marco's memorable summer jobs as a teenager, while Mia shares her interest in volunteering and giving back to the community. They wind down the episode with a soothing discussion on the perfume scents Mia is currently loving—perfect for a relaxing listen.As always, no need to stay fully alert—just enjoy the calm.Follow us on social media:
Episode Title: Hair Dye, Pet Rocks & Other OdditiesIn this delightfully meandering episode of The Insomnia Project, Amanda and Marco take a gentle stroll down memory lane and back again. From nostalgic laughs about childhood TV shows and the pet rock craze, to musings on hair dye adventures and the oddest things they've ever sipped—this episode is packed with quirky charm.They even chat about the iconic Tonight Show and how late-night TV shaped their sense of humour. It's the kind of light, cozy banter that feels like a warm cup of something weird—but comforting.As always, expect the unexpected... and then some.Follow us for more calm and curious content:
On today's episode of The Insomnia Project, Amanda and Marco let their thoughts drift like lily pads on a still pond. From musings on the most ordinary things to whimsical observations, this episode is all about embracing the calm in the everyday. Amanda shares a lovely metaphor, comparing listening to the podcast to being a fish in a pond—quiet, unhurried, and at peace.Let this episode wash over you and bring you some much-needed stillness.
On today's mellow episode, Marco and Amanda are both feeling a little under the weather—but that doesn't stop them from bringing you a gentle, meandering conversation perfect for winding down.Amanda shares the story behind their sniffles and reminisces about her days in university. Meanwhile, Marco offers up a few handy hot tips, and reveals some of his most memorable (and mischievous) gift-giving pranks for friends and family.All this and more on The Insomnia Project—the podcast that's designed to be calm, quiet, and hopefully a little boring.Connect with us: Instagram: @theinsomniaproject Twitter: @listenandsleep Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
In this delightfully meandering episode of The Insomnia Project, Marco walks us through the peaceful (but precise) process of staining his deck, from prep work to final brushstrokes. Amanda shares highlights from her latest thrifting adventure—and a few unexpected treasures she found along the way.Things take a fun turn when a trivia question goes sideways, launching a new running gag: “Hi Boomer!”—born from a perfectly imperfect trivia moment. Amanda dreams of joining a bar trivia team, and the duo wraps with a cozy reflection on the surprisingly luxurious lining of Marco's leather jacket.Lighthearted, low-key, and full of charming tangents—just the way you like it.Follow us on social media:
The Insomnia Project – Travel Films and Listener MessagesOn today's episode of The Insomnia Project, your hosts Marco and Amanda ease you into calm conversation with a little housekeeping and a few wonderful messages from our listeners. Then, as summer begins to peek around the corner, they dive into the world of travel films—those perfect cinematic escapes that inspire wanderlust and relaxation in equal measure.Whether you're dreaming of distant shores or planning your next getaway, this episode will help you drift off with thoughts of adventure.Follow us on social media:
The Insomnia Project – Episode: Loonies, Blooms & AncestryWelcome to a double episode of The Insomnia Project! Since we missed last week, today's show is extra-long—perfect for those who need a little more time to drift off.Join your hosts Marco and Amanda as they ease you into relaxation with a calming conversation about some charming Canadian shortcut sayings, including the iconic “Loonie” and “Toonie.” From there, they delve into the subtle (and soothing) difference between a canteen and a cafeteria—yes, they are different, and yes, we're going there.As the flowers start to bloom, so too does one of our favourite themes—nature. We revisit poetry, a recurring and gentle thread on the show, and explore Amanda's ancestry in a way that's thoughtful, quiet, and curiosity-driven.All this and much more, softly delivered to help guide you into rest.Sweet dreams.Follow us on social media for updates and more relaxing content:Instagram: @theinsomniaprojectTwitter: @listenandsleep Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
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