I Can’t Sleep Podcast

Slow your racing mind with the intricate yet incredibly repetitive world of chess, where pawns dream big and queens do all the work. Ideal for bedtime pondering or insomnia relief, this slow march across 64 squares should do the trick. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support the show: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Chess, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Chess. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're looking for a relaxing deep dive into something both fragile and oddly durable, this episode about glass should do the trick. From its sleepy silicate beginnings to its many transparent moods, there's plenty here to lull your brain into a gentle stupor. Perfect for fans of insomnia relief, bedtime stories, and long, slow explanations of materials you never think about. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support the show: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Glass, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Glass. Learn more about your ad choices. Visit megaphone.fm/adchoices

Perfect for winding down, this bedtime read takes you on a slow, dirt-level journey through the surprisingly meticulous world of terrariums. If miniature glass ecosystems don't put you to sleep, the Latin plant names probably will. A calm, relaxing choice for insomnia relief and fans of low-stakes greenery. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Terrarium, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Terrarium. Next on the I Can't Sleep Podcast: Glass Chess Swamps & Wetlands Which topic do you think will do the trick to put you to sleep? Also, I would love your help to get the podcast in front of more listeners. Leaving a review or following the show goes a long way, and I appreciate all your support. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Flaky, hollow, and suspiciously light, choux pastry is the kind of delicate French dough that somehow became the backbone of everything from éclairs to swans. It's made by cooking the flour before baking, which feels like cheating but makes for excellent bedtime reading. A soothing deep dive into pâte à choux—ideal for pastry fans, sleep seekers, and anyone too tired to whisk anything. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support the show: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Choux Pastry, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Choux Pastry. Learn more about your ad choices. Visit megaphone.fm/adchoices

Deep sea relaxation meets crushing geological indifference as we drift down to the Mariana Trench, Earth's most famous abyss and arguably its least inviting vacation spot. Perfect for insomnia relief or anyone who needs to feel small before bed. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Mariana Trench, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Mariana Trench. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rhythmic clattering and plastic cups might not scream “bedtime,” but the soothing repetition of sport stacking's oddly competitive world just might. Ideal for insomniacs who find NASCAR too subtle, this episode stacks up nicely for sleep. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support the show: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Sport stacking, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Sport stacking. Learn more about your ad choices. Visit megaphone.fm/adchoices

If your insomnia demands something with spikes but no real drama, hedgehogs may do the trick. These solitary, nocturnal insectivores bumble through gardens and folklore alike without stirring much excitement. Ideal bedtime material. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Hedgehog, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Hedgehog. Learn more about your ad choices. Visit megaphone.fm/adchoices

Drift off with a calming exploration of hydrogen, the element that somehow manages to be both the most abundant in the universe and the least interesting at dinner parties. This relaxing bedtime story about atomic simplicity, star fuel, and flammable gas is sure to bore your insomnia into submission. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Hydrogen, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Hydrogen. Learn more about your ad choices. Visit megaphone.fm/adchoices

City sounds too exciting? Don't worry—Chengdu's sprawling history, panda diplomacy, and ancient irrigation systems are somehow still perfect for insomnia relief. Settle in for a bedtime story about tea, temples, and very slow urban development. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/DD9bPShH This content is derived from the Wikipedia article on Chengdu, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Chengdu. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mercury spins slowly, scorches in sunlight, and freezes in shadow—perfect conditions for a relaxing bedtime story about planetary extremes. Its lack of atmosphere and general refusal to support life make it oddly peaceful. Ideal for insomnia relief and planetary trivia lovers. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors This content is derived from the Wikipedia article on Mercury (planet), available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Mercury (planet) Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're looking for sleep, try contemplating the multiverse—an infinite number of universes where you still can't find your keys. Theoretical physics has rarely been so quiet, or so unconcerned with practical application. Ideal for insomnia relief and cosmic-scale bedtime stories. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors This content is derived from the Wikipedia article on Multiverse, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Multiverse. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cold-blooded and weirdly talented, frogs have been hopping quietly through evolution with their sticky tongues and surprise screams. This episode covers the amphibians' bizarre lives in enough detail to cure even the most persistent insomnia. Perfect for sleep, relaxation, and background bedtime stories. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors This content is derived from the Wikipedia article on Frog, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Frog. Next Week on the I Can't Sleep Podcast

Relax into the surprisingly uneventful tale of hot dogs, from old-world sausages to ballpark staples. A sleep-friendly stroll through culinary trivia perfect for bedtime stories, relaxation, and mild curiosity before dozing off. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors This content is derived from the Wikipedia article on Hot dog, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Hot dog. Learn more about your ad choices. Visit megaphone.fm/adchoices

Heavy-duty diesel engines, fuel systems, and emissions control—everything you never knew could put you to sleep faster than melatonin. Ideal for fans of bedtime stories about torque curves, or anyone hoping to snore through the history of internal combustion. Your insomnia never stood a chance. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors This content is derived from the Wikipedia article on Cummins, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Cummins. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep through the slow burn of redemption arcs, father issues, and jasmine-scented wisdom—perfect for bedtime, insomnia relief, or firebending cooldowns. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors This content is derived from the Wikipedia article on Uncle Iroh and Zuko, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full articles: Wikipedia – Uncle Iroh and Zuko. Coming Up on the I Can't Sleep Podcast

Dental hygienist duties like tartar scraping and floss lectures might not scream “bedtime story,” but somehow, here we are. A slow drift into dental monotony for your insomnia relief. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors This content is derived from the Wikipedia article on Dental Hygienist, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Dental Hygienist. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pure mathematics: the tranquil wilderness of logic where numbers frolic without purpose. No real-world applications here—just soothing abstractions to lull you into oblivion. Great for sleep, boredom, or philosophical insomnia relief. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors This content is derived from the Wikipedia article on Pure Mathematics, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Pure Mathematics. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sand dollars: those flat, slow sea creatures you vaguely remember from beach trips are here to bore you to sleep with echinoderm trivia. Perfect for bedtime, ocean facts, and surrendering to that nap you've been fighting. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors This content is derived from the Wikipedia article on Sand dollars, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Sand dollars. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mochi: glutinous rice gently transformed into a sticky, chewy tradition that's lasted over a thousand years—perfect for bedtime stories, sleepy facts, and those who enjoy their history slow and mildly sweet. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors This content is derived from the Wikipedia article on Mochi, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Mochi. Learn more about your ad choices. Visit megaphone.fm/adchoices

Drift off with a soothing dive into Earth Day—its origins, oddly specific dates, and how it became the planet's favorite low-effort holiday. Ideal for eco-friendly bedtime stories and insomnia relief that's 100% biodegradable. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support the show: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors This content is derived from the Wikipedia article on Earth Day, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Earth Day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Good Friday observances, fasting rules, and calendar math—perfectly solemn content to lull you into gentle, reverent sleep. Ideal for insomnia, not introspection. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors This content is derived from the Wikipedia article on Good Friday, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Good Friday. Coming Up on the I Can't Sleep Podcast

Easter eggs—those brightly dyed symbols of spring, fertility, and mild holiday stress—are the perfect excuse to drift off. Great for insomnia, less great for carpets. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors This content is derived from the Wikipedia article on [Easter egg], available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Easter egg. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ethos, that ancient credibility flex, kicks off our soothing stroll through rhetorical persuasion. Perfect for fans of bedtime logic and sleepy speeches. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors This content is derived from the Wikipedia article on Ethos, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Ethos. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sheep are wooly, sleepy icons of bedtime boredom. Learn about their grazing habits and social structure while not staying awake for any of it. Perfect for insomnia relief and sleepy trivia buffs. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors This content is derived from the Wikipedia article on Sheep, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Sheep. Coming Soon on the I Can't Sleep Podcast

Encyclopedias: the OG bedtime story for insomniacs. From ancient scrolls to digital yawns, it's all here—alphabetized for your sleepy convenience. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support the show: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors This content is derived from the Wikipedia article on [Encyclopedia], available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Encyclopedia. Learn more about your ad choices. Visit megaphone.fm/adchoices

Trucking history, licensing rules, and the thrilling world of freight logistics—perfect if you need help staying awake… or not. Ideal for bedtime stories or insomnia relief. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors This content is derived from the Wikipedia article on Truck driver, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Truck driver. Learn more about your ad choices. Visit megaphone.fm/adchoices

Beatniks: soft-spoken poets with a flair for jazz, turtlenecks, and late-night musings—perfect for sleep, relaxation, and winding down. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support the show: https://icantsleep.supportingcast.fm/ Shop sleep-friendly stuff: https://www.icantsleeppodcast.com/sponsors This content is derived from the Wikipedia article on Beatnik, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Beatnik. Next Week on the I Can't Sleep Podcast

From ancient ambition to SMART goals, this episode walks you through the motivational maze—slowly enough to put you right to sleep. Great for bedtime, not productivity. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors This content is derived from the Wikipedia article on Goal, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Goal. Learn more about your ad choices. Visit megaphone.fm/adchoices

McLaren: fast cars, slow storytelling. Drift off to F1 facts and luxury car lore in this sleepy bedtime story. Tonight's episode glides into the world of McLaren—the British automotive brand best known for dominating Formula One, producing wildly impractical supercars, and accidentally making great sleep aids. From its 1963 founding by Bruce McLaren to decades of racing drama and road car innovation, we'll cruise through the facts… at a sleep-friendly pace. No helmet required. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors This content is derived from the Wikipedia article on McLaren, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: https://en.wikipedia.org/wiki/McLaren Learn more about your ad choices. Visit megaphone.fm/adchoices

Link explores Hyrule, but you? You're about to explore deep sleep. From Breath of the Wild to Tears of the Kingdom, let's wander through vast landscapes, solve puzzles, and glide into relaxation. No stamina wheel required. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors This content is derived from the Wikipedia articles on The Legend of Zelda: Breath of the Wild and The Legend of Zelda: Tears of the Kingdom, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full articles: Wikipedia - Breath of the Wild Wikipedia - Tears of the Kingdom

Laughter: the best medicine, or just your brain short-circuiting in a socially acceptable way? We explore its origins, why it's contagious, and whether it can actually help you sleep. Spoiler: it can, but probably not while listening to this episode. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors This content is derived from the Wikipedia article on Laughter, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Laughter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Frodo Baggins: brave hobbit, reluctant hero, and possibly the most exhausted character in literary history. Follow his epic (and very tiring) journey from the Shire to Mount Doom, where he carries the One Ring and a whole lot of stress. A perfect bedtime tale—just don't let Gollum steal your pillow. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors This content is derived from the Wikipedia article on Frodo Baggins, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Frodo Baggins. Learn more about your ad choices. Visit megaphone.fm/adchoices

Soft, warm, and historically itchy—wool has kept humans cozy for centuries. From ancient sheep shearing to modern merino, we unravel the history, uses, and surprising facts about this bedtime staple. Perfect for dozing off, just like counting sheep. Want more? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors This content is derived from the Wikipedia article on Wool, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Wool.

Vivienne Westwood reshaped fashion with a mix of tradition and rebellion—though in a way that won't disturb your sleep. Settle in as we drift through her journey from quiet beginnings to global style icon, all in a soothing bedtime listen. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors This content is derived from the Wikipedia article on Vivienne Westwood, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Vivienne Westwood. Learn more about your ad choices. Visit megaphone.fm/adchoices

Grammar: a relaxing dive into punctuation, syntax, and why you suddenly care about commas at bedtime. A sleep-friendly look at the rules of language—because nothing says insomnia relief like subjunctive clauses. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors This content is derived from the Wikipedia article on Grammar, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Grammar. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered how a soothing voice, an old app, and a Parks and Rec joke turned into a full-time sleep podcast? Neither did I—but here we are. From a homemade recording booth to nearly 350 episodes, this is the story of how I Can't Sleep became the bedtime staple you never knew you needed. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Classic fairy tales meet modern adventure in The Land of Stories. A bedtime story… if bedtime stories had portals, magic, and an epic quest. Perfect for dozing off while dreaming of enchanted lands. Want more?

Stamps: the unsung heroes of snail mail and philatelists' obsessions. From penny posts to rare collectibles, we explore how these tiny pieces of paper power the postal world—just in case you needed something extremely soothing to think about before sleep. Want More?

Buttons: tiny, mighty, and often lost in the laundry. From their ancient origins to modern fashion, we explore these small but essential fasteners—perfectly dull bedtime material. Want more?

Samurai: disciplined warriors or just really well-dressed swordsmen? Explore their history, Bushido code, and legendary duels—all in a soothing, sleep-inducing tone. For more sleep-friendly content, visit icantsleeppodcast.com. Show Notes Want More?

The Columbia River has shaped empires, powered cities, and taken its sweet time doing it. Settle in for a slow ride. This episode is sponsored by Alice Merriwether—big thanks to Alice for making sleep even more accessible! If you enjoy drifting off to the calming cadence of Wikipedia, consider supporting the podcast at icantsleeppodcast.com. Now, close your eyes, relax, and let the story of the Columbia River guide you to sleep. Show Notes: Want to request a topic? Visit: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support the show: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Wikipedia Attribution: This content is derived from the Wikipedia article on the Columbia River, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Columbia River. Learn more about your ad choices. Visit megaphone.fm/adchoices

From ancient temple courtyards to today's backyard barbecues, gardens have evolved as places of beauty, power, and sometimes just a place to put a hedge maze. Explore their history and drift off to the soothing sounds of landscape design through the ages. For more sleepy content, visit icantsleeppodcast.com. Want More?

Feeling guilty about that midday nap? Don't be. Science says you're basically a productivity genius. In this episode, we'll explore how humans have been sneaking in naps for centuries—whether out of necessity, boredom, or sheer defiance of the 9-to-5 grind. From the power nap to the siesta, history has your back on this one. So, if you're already horizontal, stay there. Let this soothing narration lull you into the best kind of nap—the kind you can pretend was totally intentional. For more sleep-friendly content, visit icantsleeppodcast.com. Show Notes: Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support the show: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Wikipedia Attribution: This content is derived from the Wikipedia article on Napping, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Napping. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight, we embark on a deeply riveting (but hopefully sleep-inducing) journey into the world of headphones—those marvelous contraptions that let you tune out the world, ignore awkward small talk, and pretend you didn't hear your name being called. From their early, clunky origins to the sleek, overpriced models that promise “pure” sound, we'll explore the history, science, and cultural impact of these trusty audio companions. So, whether you're rocking noise-canceling, wired, or those suspiciously expensive wireless earbuds that love to vanish into thin air, settle in and let this episode lull you into a peaceful slumber. Need more sleep-friendly content? Visit icantsleeppodcast.com. Show Notes: Want More? Request a Topic: icantsleeppodcast.com/request-a-topic Listen Ad-Free & Support the Show: icantsleep.supportingcast.fm Shop Sleep-Friendly Products: icantsleeppodcast.com/sponsors This content is derived from the Wikipedia article on Headphones, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Headphones. Learn more about your ad choices. Visit megaphone.fm/adchoices

Settle in, weary traveler, as we journey through Middle-earth with one of its most legendary figures: Gandalf. In this episode of the I Can't Sleep Podcast, I'll be reading the Wikipedia entry on Gandalf, the wise and enigmatic wizard from J.R.R. Tolkien's The Lord of the Rings. Let the rhythmic cadence of this fantastical tale lull you into a peaceful slumber as we explore his origins, adventures, and timeless wisdom. If you find yourself drifting off before the story ends, don't worry—like a wizard, sleep always arrives precisely when it means to. Enjoying the podcast? Support us and listen ad-free at icantsleep.supportingcast.fm, or request a topic for a future episode at icantsleeppodcast.com. Show Notes: Listen to more episodes at icantsleeppodcast.com Request a topic: icantsleeppodcast.com/request-a-topic Shop sleep-friendly products: icantsleeppodcast.com/sponsors Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Support & listen ad-free: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Wikipedia Attribution: This content is derived from the Wikipedia article on Gandalf, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Gandalf. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight, relax as we take a slow, warm journey through the history and traditions of the sauna. From the steamy wooden rooms of Finland to modern wellness spas, the sauna has been a place of relaxation, cleansing, and social bonding for centuries. Let the gentle rhythm of this episode lull you into a restful slumber as we explore the soothing effects of heat and steam. Need more ways to drift off? Visit icantsleeppodcast.com for more episodes and sleep-friendly content. Want More?

Tonight, settle in as we explore the fascinating world of Vegemite and the science of umami. From its humble Australian beginnings to its reputation as a salty, savory spread, Vegemite has sparked both love and debate. But what exactly makes it so uniquely flavorful? That's where umami—the so-called “fifth taste”—comes in. Join us as we unravel the chemistry behind umami and its presence in foods worldwide. Whether you're a fan of Vegemite or just here for the sleepy facts, this episode is sure to satisfy your curiosity (and hopefully send you off to dreamland). Want more sleepy content? Visit icantsleeppodcast.com for more episodes and ad-free listening. Want More? • Request a topic: icantsleeppodcast.com/request-a-topic • Listen ad-free & support the show: icantsleep.supportingcast.fm • Shop sleep-friendly products: icantsleeppodcast.com/sponsors This content is derived from the Wikipedia articles on Vegemite and Umami, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full articles: Wikipedia - Vegemite | Wikipedia - Umami. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the I Can't Sleep Podcast, we delve into the captivating world of Pokémon Go, the augmented reality mobile game that took the world by storm in 2016. Developed by Niantic in collaboration with Nintendo and The Pokémon Company, Pokémon Go blends the virtual and real worlds, encouraging players to explore their surroundings to catch virtual creatures known as Pokémon. We'll explore the game's innovative use of GPS technology, its role in promoting physical activity, and its influence on social interactions. So, sit back, relax, and let's embark on a tranquil journey through the realms of augmented reality and gaming history. For more soothing episodes, visit icantsleeppodcast.com. Want More? • Request a Topic: Have a subject you'd like us to explore? Submit your suggestions here. • Listen Ad-Free & Support Us: Enjoy our episodes without interruptions and support the podcast by subscribing here. • Shop Sleep-Friendly Products: Discover products designed to enhance your sleep experience at our sponsor's page. Wikipedia Attribution: This content is derived from the Wikipedia article on Pokémon Go, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Pokémon Go. Learn more about your ad choices. Visit megaphone.fm/adchoices

Settle in and drift into sleep as we explore the fascinating life of Cecilia Payne, the groundbreaking astronomer who revolutionized our understanding of the universe. In this episode of the I Can't Sleep Podcast, we'll journey through Payne's early struggles, her scientific breakthroughs, and her lasting impact on astronomy. If you've ever wondered what stars are truly made of, Payne had the answer—though it took a while for the world to catch up. Dim the lights, close your eyes, and let the soothing sound of Wikipedia lull you into slumber. Don't forget to visit icantsleeppodcast.com for more episodes and ad-free listening. Show Notes:  00:00 - Welcome and episode introduction 00:35 - Introduction to Cecilia Payne 02:17 - Early life 02:56 - Education 09:40 - Career 13:50 - Legacy 15:44 - Personal life 18:05 - Honors and awards 20:18 - Astronomer intro 21:08 - Types 22:40 - Academic 26:34 - Amateur astronomers 27:38 - Harvard college observatory intro 28:46 - History 30:43 - Publications Want More? Request a topic: icantsleeppodcast.com/request-a-topic Listen ad-free & support the show: icantsleep.supportingcast.fm Shop sleep-friendly products: icantsleeppodcast.com/sponsors Wikipedia Attribution: This content is derived from the Wikipedia articles on Cecilia Payne-Gaposchkin, Astronomer, and Harvard College Observatory, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full articles: Wikipedia - Cecilia Payne-Gaposchkin Wikipedia - Astronomer Wikipedia - Harvard College Observatory Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight, let's drift off to sleep with a soothing exploration of lasagna. This beloved layered pasta dish has a rich history, from its ancient origins to its modern variations enjoyed worldwide. Whether you prefer a classic Italian recipe or a cheesy American twist, this episode will lull you into relaxation with all the delicious details—minus the calories. So, tuck in, unwind, and let the gentle narration guide you to restful slumber. For more bedtime stories, visit icantsleeppodcast.com. Show Notes: ⏳ Timestamps 00:00 Welcome to the podcast 00:32 Intro to lasagna 01:26 Etymology 04:34 Origins and history 04:41 Variations 08:34 Intro to ragù 09:33 Varieties 10:58 History 13:20 Béchamel sauce 13:33 Adaptations 14:50 Variants 15:03 Uses 15:46 Ricotta 17:16 History 18:40 Mozzarella 20:00 Etymology 20:19 Types 21:46 Parmesan intro 23:16 Production 28:03 Industry 29:14 Consumption 30:23 History

Snuggle in and get comfortable as we explore the cozy world of sweaters, sweater design, and sweatshirts. From the origins of woolen pullovers to the evolution of modern sweatshirts, this episode of I Can't Sleep will lull you into relaxation with soft, soothing narration. Perfect for those who love warm layers—or just need something to help them doze off. Want more sleepy content? Visit icantsleeppodcast.com for additional episodes and sleep-friendly resources. Show Notes: 00:00 - Welcome to I Can't Sleep 00:26 - Sweater overview 01:20 - Etymology 03:21 - Types and design 05:15 - Nomenclature 08:25 - Customary wear 10:19 - Care 11:02 - Ice hockey 11:28 - Sweater design intro 12:24 - Criteria 14:21 - Functional role as criterion 15:06 - Comfort criterion 15:42 - Fitting sweater 20:08 - Shaping 22:54 - Choosing the yarn 24:03 - Choosing colors 25:59 - Choosing shapes 26:55 - Choosing an overall pattern 27:26 - Choosing accent patterns 28:11 - Embellishments 29:38 - Sweatshirt intro 30:11 - History Want More? Request a topic: icantsleeppodcast.com/request-a-topic Listen ad-free & support the show: icantsleep.supportingcast.fm Shop sleep-friendly products: icantsleeppodcast.com/sponsors Wikipedia Attribution: This content is derived from the Wikipedia articles on Sweater, Sweater Design, and Sweatshirts, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full articles: Wikipedia - Sweater, Sweater Design, Sweatshirt. Learn more about your ad choices. Visit megaphone.fm/adchoices