I Can’t Sleep Podcast

Relax with this calm bedtime reading about Oreos, designed to help with sleep and soothe restless insomnia. In this gentle episode, Benjamin explores the history, varieties, and cultural impact of this beloved cookie while guiding you into relaxation. You'll learn fun and surprising details, all delivered in his steady and soothing cadence—no whispering or hypnosis, just fact-filled calm education. This peaceful session is perfect for easing stress, quieting anxiety, and helping you drift into restful slumber. Press play, let go of your day, and settle into sweet dreams. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Oreo, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Oreo. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Relax with a calm, educational bedtime reading on color theory. From the science of perception to the history of pigments, you'll learn fascinating details as your body unwinds and your thoughts quiet down. Benjamin Boster reads in a natural, steady voice — no whispering, no hypnosis, just gentle, fact-filled education to help ease insomnia and late-night anxiety. Press play and let this sleep podcast help you drift into rest. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Color Theory, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Color Theory. Learn more about your ad choices. Visit megaphone.fm/adchoices

Unwind with a calm, slow-paced bedtime reading about the politics of the United Kingdom. Learn how this system of government works while your mind relaxes and lets go. Benjamin Boster's natural, soothing cadence helps you fall asleep peacefully. No whispering, no hypnosis, just gentle, fact-filled education to ease insomnia, stress, and late-night anxiety. Press play and drift into sleep with this educational sleep podcast. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Politics of the United Kingdom, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Politics of the United Kingdom. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this calming episode, Benjamin Boster explores the subtle world of laundry detergent—how tiny soap molecules lift away the day's dust and leave fabrics soft and fresh. We'll drift through the history, chemistry, and quiet rituals of washing, all in a soothing tone designed to relax your mind. Happy sleeping! Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Laundry detergent, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Laundry detergent. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight, we settle into the slow, measured strokes of rowing—a sport that blends grace, strength, and endurance. Host Benjamin Boster guides you through the gentle world of oars, waterways, and the quiet discipline of synchronized motion. Let the steady rhythm carry you away. Happy sleeping! Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Rowing (sport), available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Rowing (sport). Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight, we wander into the misty mountain forests of China, home to the gentle giant panda. Benjamin Boster will guide you through their peaceful world of slow steps, soft fur, and endless bamboo. Settle in, breathe deeply, and let this calm exploration carry you toward rest. Happy sleeping! Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Giant Panda, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Giant Panda. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this quiet episode, Benjamin Boster gently explores The Elements of Style, the classic guide to clear and elegant writing. You'll drift through its simple rules, thoughtful advice, and enduring wisdom, all in a pace meant for rest. Let your mind soften as language itself becomes a lullaby. Happy sleeping! Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is based on The Elements of Style (1918, First Edition) by William Strunk Jr., which is in the public domain. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight, we wander softly into the enchanting worlds of Studio Ghibli, exploring its timeless films, gentle storytelling, and artistic charm. Host Benjamin Boster guides you through the history, style, and serene beauty that make these animations so beloved. Happy sleeping! Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Studio Ghibli, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Studio Ghibli. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight, we take a calm and cozy journey through the rich tradition of Italian bread—from rustic ciabatta to soft focaccia, and everything in between. Join Benjamin Boster as he softly explores the textures, histories, and baking techniques behind these timeless staples. Happy sleeping! Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Focaccia, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Focaccia. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight, we quietly explore the enchanting underwater world of kelp forests—towering aquatic gardens that sway gently beneath the ocean's surface like nature's own lullaby. These magnificent marine ecosystems create peaceful sanctuaries where golden-brown kelp fronds dance in the currents, supporting countless sea creatures in their tranquil embrace. Benjamin Boster gently guides us through the serene beauty of these underwater cathedrals, their vital role in ocean health, and the fascinating creatures that call them home. Happy sleeping! Want More?Request a Topic: https://www.icantsleeppodcast.com/request-a-topicAd-Free Episodes: https://icantsleep.supportingcast.fm/Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsorsJoin the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Kelp Forests, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Kelp Forests. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight, we quietly explore the elegant molecular machinery of the electron transport chain—a vital cellular process that powers life itself through the gentle flow of electrons and energy. Benjamin Boster softly guides us through this fascinating biochemical pathway, where tiny particles dance through protein complexes to create the energy our cells need to thrive. Happy sleeping! Want More?Request a Topic: https://www.icantsleeppodcast.com/request-a-topicAd-Free Episodes: https://icantsleep.supportingcast.fm/Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsorsJoin the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Electron Transport Chain, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Electron Transport Chain. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight, Benjamin Boster gently guides you through the unfolding story of religion—how early spiritual practices shaped human culture and thought. With a calm look at ancient traditions and the role of belief across civilizations, this episode offers a peaceful journey into timeless themes. Happy sleeping! Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Religion, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Religion. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight, we quietly explore the rich and fascinating history of Egyptian hieroglyphs—a language of symbols that once adorned temples and tombs. Benjamin Boster gently guides us through their origins, meanings, and mysterious beauty. Happy sleeping! Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Egyptian Hieroglyphs, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Egyptian Hieroglyphs. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight, we gently explore the mysterious world of dinosaurs—those ancient creatures that once ruled the Earth. With Benjamin Boster as your guide, you'll drift through soft reflections on fossil records, prehistoric landscapes, and the science of paleontology. Happy sleeping! Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Dinosaurs, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Dinosaurs. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode offers a soothing journey into F1 the Film, blending cinematic flair with the high-speed universe of Formula One. Join host Benjamin Boster as you drift through reflections on the film's themes, racing history, and the science of speed. Happy sleeping! Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on F1 (Film), available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - F1 (Film) Learn more about your ad choices. Visit megaphone.fm/adchoices

Jellyfish drift through the oceans like translucent ghosts with questionable decision-making skills. Their entire vibe is vaguely threatening but mostly just slow, making them oddly perfect for a bedtime story that induces drowsiness and existential apathy in equal parts. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Jellyfish, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Jellyfish. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep comes easily when someone else is managing things. Tonight we delve into Policy Governance, a model for running boards that assumes micromanagement is bad and accountability is somehow achievable. A soothing choice for bedtime stories about control. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Policy Governance, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Policy Governance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Woodwind enthusiasts and light sleepers alike may appreciate the clarinet, a single-reed instrument with far too many keys and just enough trivia to lull you into a restful fog. Expect a slow drift through pitch ranges, embouchure tips, and bedtime-level acoustics. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Clarinet, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Clarinet. Learn more about your ad choices. Visit megaphone.fm/adchoices

Widely assumed to be full of aliens, lasers, or both, Area 51 is actually a secretive U.S. military installation where they test planes and make people drowsy with redacted documents. Ideal material for bedtime stories and the casually paranoid. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Area 51, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Area 51. Learn more about your ad choices. Visit megaphone.fm/adchoices

Austro-Hungarian naval officer Georg von Trapp commanded submarines before settling into the more tranquil role of family man. From wartime strategy to musical houseguest wrangling, this quiet drift through his life offers mild intrigue and insomnia relief. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Georg von Trapp, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Georg von Trapp. Learn more about your ad choices. Visit megaphone.fm/adchoices

For those hoping birthday traditions might lull them into sleep, prepare to be mildly disappointed. From ancient Roman candles to modern gift-wrapping fatigue, it's a slow stroll through the history of celebrating getting older. Perfect for bedtime stories or insomnia relief. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Birthday, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Birthday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Longing for sleep and subatomic particles? Tonight we wander through the labyrinth of CERN, where scientists smash protons and hunt invisible things with names like “boson.” It's all very relaxing, assuming you find particle physics mildly therapeutic. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on CERN, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - CERN. Learn more about your ad choices. Visit megaphone.fm/adchoices

Even sleep has a center of gravity. Galaxies, those sprawling cosmic suburbs of stars and dust, come in convenient spiral, elliptical, and irregular shapes. They're big, old, and mostly indifferent—perfect for a little insomnia relief. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleeppodcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Galaxy, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Galaxy. Learn more about your ad choices. Visit megaphone.fm/adchoices

If the sound of trains helps you sleep, this one's a dream. The Chicago “L” has been looping around since 1892, connecting the city via elevated tracks, subway tunnels, and the occasional headache. Ideal for fans of bedtime stories involving transit maps. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Chicago “L”, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Chicago “L”. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep comes easily when gods behave badly and fate is a tangled mess. Tonight, Norse mythology drones on about Odin's questionable parenting, Thor's hammer issues, and Loki being Loki. Drift off to tales older than your insomnia. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Norse Mythology, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Norse Mythology. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Pepper, born in Waco, Texas in 1885, is fizzy relaxation in a bottle—23 secret flavors that predate Coca‑Cola, perfect for bedtime stories or insomnia relief if you're the sort who naps to soda lore. It's uniquely pepper‑sweet, historically “not a cola,” and sleep‑inducingly mundane. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Dr Pepper, available under the Creative Commons Attribution-ShareAlike (CC BY‑SA) license. Read the full article: Wikipedia - Dr Pepper. Learn more about your ad choices. Visit megaphone.fm/adchoices

Giant lines scratched into the earth for reasons we're still guessing. From Nazca to Kazakhstan, geoglyphs are big, mysterious, and ideal for a bedtime story that won't keep you up. Archaeology as insomnia relief. You're welcome. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Geoglyph, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Geoglyph. Learn more about your ad choices. Visit megaphone.fm/adchoices

Surfing, the ancient art of standing on wood while water moves under you, has somehow endured from Polynesian rituals to Olympic events. From Peruvian reed boards to the chilled-out surf culture of today, it's a long, sleepy paddle through history—perfect for bedtime stories and insomnia relief. Want More?Visit to request a topic: https://www.icantsleeppodcast.com/request-a-topicListen ad-free & support: https://icantsleep.supportingcast.fm/Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsorsJoin the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Surfing, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Surfing. Learn more about your ad choices. Visit megaphone.fm/adchoices

Maintaining internal stability in the face of life's relentless chaos, homeostasis is your body's way of keeping things boring—which, fortunately, is perfect for sleep. From blood sugar to body temp, it's all about not rocking the boat. Ideal for bedtime stories, relaxation, and insomnia relief. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support the show: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Homeostasis, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Homeostasis. Learn more about your ad choices. Visit megaphone.fm/adchoices

If your idea of a relaxing bedtime story involves process audits and ISO compliance, you're in luck. Tonight's episode meanders through the riveting world of quality management systems—because nothing lulls you to sleep quite like risk-based thinking, internal controls, and continuous improvement cycles. Ideal for insomnia relief or anyone who finds comfort in bureaucracy. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Quality management systems, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Quality management systems. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep comes easily when the topic is Edinburgh, a city where volcanic rock, medieval alleys, and Enlightenment thinkers all somehow coexist without making too much noise. This bedtime journey through Scotland's capital delivers a gentle mix of royalty, architecture, and vague weather references—ideal for insomnia relief and fans of historical ambiance who are already half-asleep. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Edinburgh, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Edinburgh. Learn more about your ad choices. Visit megaphone.fm/adchoices

Clockwork gears, impractical goggles, and a lot of brass pipes make this alternate-history aesthetic the perfect sedative. Steampunk somehow blends Victorian fashion with speculative tech, and yet still manages to be relaxing enough for sleep or background bedtime noise. Ideal for fans of insomnia relief who enjoy a good monocle. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support the show: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Steampunk, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Steampunk. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ideal for bedtime droning or insomnia relief, this episode quietly wanders through the thrilling mediocrity of innovation—how society defines it, reveres it, and inevitably turns it into a buzzword. Try to stay awake, or don't. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support the show: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Innovation, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Innovation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dense, dramatic, and rotating faster than your ceiling fan, neutron stars are what's left when giant stars explode but still can't take a hint. Perfect for anyone needing a slow collapse into sleep, cosmic facts, or insomnia relief. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Neutron Stars, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Neutron Stars. Learn more about your ad choices. Visit megaphone.fm/adchoices

Endangered and elusive, the New Zealand fairy tern is a tiny shorebird whose main hobbies include nesting in inconvenient places and not reproducing enough. It's hard to worry about insomnia when you're worrying about bird extinction. A perfect bedtime story for lovers of relaxation, rare species, and bureaucratically-managed conservation plans. Thanks to Guy for sponsoring this episode! Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on New Zealand Fairy Tern, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - New Zealand Fairy Tern. Learn more about your ad choices. Visit megaphone.fm/adchoices

Low-lying, soggy, and mostly avoided—swamps and wetlands offer just enough slow-moving detail to lull your brain into full retreat. Ideal for background noise, insomnia relief, or pondering how plants survive while half-drowning. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Swamp, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Swamp. This content is also derived from the Wikipedia article on Wetland, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Wetland. Learn more about your ad choices. Visit megaphone.fm/adchoices

Slow your racing mind with the intricate yet incredibly repetitive world of chess, where pawns dream big and queens do all the work. Ideal for bedtime pondering or insomnia relief, this slow march across 64 squares should do the trick. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support the show: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Chess, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Chess. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're looking for a relaxing deep dive into something both fragile and oddly durable, this episode about glass should do the trick. From its sleepy silicate beginnings to its many transparent moods, there's plenty here to lull your brain into a gentle stupor. Perfect for fans of insomnia relief, bedtime stories, and long, slow explanations of materials you never think about. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support the show: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Glass, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Glass. Learn more about your ad choices. Visit megaphone.fm/adchoices

Perfect for winding down, this bedtime read takes you on a slow, dirt-level journey through the surprisingly meticulous world of terrariums. If miniature glass ecosystems don't put you to sleep, the Latin plant names probably will. A calm, relaxing choice for insomnia relief and fans of low-stakes greenery. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Terrarium, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Terrarium. Next on the I Can't Sleep Podcast: Glass Chess Swamps & Wetlands Which topic do you think will do the trick to put you to sleep? Also, I would love your help to get the podcast in front of more listeners. Leaving a review or following the show goes a long way, and I appreciate all your support. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Flaky, hollow, and suspiciously light, choux pastry is the kind of delicate French dough that somehow became the backbone of everything from éclairs to swans. It's made by cooking the flour before baking, which feels like cheating but makes for excellent bedtime reading. A soothing deep dive into pâte à choux—ideal for pastry fans, sleep seekers, and anyone too tired to whisk anything. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support the show: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Choux Pastry, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Choux Pastry. Learn more about your ad choices. Visit megaphone.fm/adchoices

Deep sea relaxation meets crushing geological indifference as we drift down to the Mariana Trench, Earth's most famous abyss and arguably its least inviting vacation spot. Perfect for insomnia relief or anyone who needs to feel small before bed. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Mariana Trench, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Mariana Trench. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rhythmic clattering and plastic cups might not scream “bedtime,” but the soothing repetition of sport stacking's oddly competitive world just might. Ideal for insomniacs who find NASCAR too subtle, this episode stacks up nicely for sleep. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support the show: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Sport stacking, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Sport stacking. Learn more about your ad choices. Visit megaphone.fm/adchoices

If your insomnia demands something with spikes but no real drama, hedgehogs may do the trick. These solitary, nocturnal insectivores bumble through gardens and folklore alike without stirring much excitement. Ideal bedtime material. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Hedgehog, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Hedgehog. Learn more about your ad choices. Visit megaphone.fm/adchoices

Drift off with a calming exploration of hydrogen, the element that somehow manages to be both the most abundant in the universe and the least interesting at dinner parties. This relaxing bedtime story about atomic simplicity, star fuel, and flammable gas is sure to bore your insomnia into submission. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Hydrogen, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Hydrogen. Learn more about your ad choices. Visit megaphone.fm/adchoices

City sounds too exciting? Don't worry—Chengdu's sprawling history, panda diplomacy, and ancient irrigation systems are somehow still perfect for insomnia relief. Settle in for a bedtime story about tea, temples, and very slow urban development. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/DD9bPShH This content is derived from the Wikipedia article on Chengdu, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Chengdu. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mercury spins slowly, scorches in sunlight, and freezes in shadow—perfect conditions for a relaxing bedtime story about planetary extremes. Its lack of atmosphere and general refusal to support life make it oddly peaceful. Ideal for insomnia relief and planetary trivia lovers. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors This content is derived from the Wikipedia article on Mercury (planet), available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Mercury (planet) Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're looking for sleep, try contemplating the multiverse—an infinite number of universes where you still can't find your keys. Theoretical physics has rarely been so quiet, or so unconcerned with practical application. Ideal for insomnia relief and cosmic-scale bedtime stories. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors This content is derived from the Wikipedia article on Multiverse, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Multiverse. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cold-blooded and weirdly talented, frogs have been hopping quietly through evolution with their sticky tongues and surprise screams. This episode covers the amphibians' bizarre lives in enough detail to cure even the most persistent insomnia. Perfect for sleep, relaxation, and background bedtime stories. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors This content is derived from the Wikipedia article on Frog, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Frog. Next Week on the I Can't Sleep Podcast

Relax into the surprisingly uneventful tale of hot dogs, from old-world sausages to ballpark staples. A sleep-friendly stroll through culinary trivia perfect for bedtime stories, relaxation, and mild curiosity before dozing off. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors This content is derived from the Wikipedia article on Hot dog, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Hot dog. Learn more about your ad choices. Visit megaphone.fm/adchoices

Heavy-duty diesel engines, fuel systems, and emissions control—everything you never knew could put you to sleep faster than melatonin. Ideal for fans of bedtime stories about torque curves, or anyone hoping to snore through the history of internal combustion. Your insomnia never stood a chance. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors This content is derived from the Wikipedia article on Cummins, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Cummins. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep through the slow burn of redemption arcs, father issues, and jasmine-scented wisdom—perfect for bedtime, insomnia relief, or firebending cooldowns. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors This content is derived from the Wikipedia article on Uncle Iroh and Zuko, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full articles: Wikipedia – Uncle Iroh and Zuko. Coming Up on the I Can't Sleep Podcast