Bore You To Sleep - Sleep Stories for Adults

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The Sleep Podcast that reads you a short story to try and help you sleep. No one wants insomnia so hopefully this helps to make you feel sleepy. www.boreyoutosleep.com

Teddy


    • May 28, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 33m AVG DURATION
    • 355 EPISODES

    4.5 from 415 ratings Listeners of Bore You To Sleep - Sleep Stories for Adults that love the show mention: thank you teddy, droning, bore you to sleep, monotone voice, interesting enough, sleep podcasts, get to sleep, inflection, helps me fall asleep, falling asleep, slept, insomnia, readings, awake, delightfully, every night, sleeping, nights, 10 minutes, ve tried.


    Ivy Insights

    The Bore You To Sleep - Sleep Stories for Adults podcast is an incredibly popular podcast for those who struggle with insomnia or have trouble falling asleep. Teddy, the host of the podcast, has a great calm voice that is soothing and helps lull listeners into a state of relaxation. Many listeners have expressed their gratitude for this podcast, stating that it has helped them finally get a good night's sleep after struggling with insomnia for years. The combination of deep breathing and Teddy's calming voice seems to be the perfect recipe for falling asleep.

    One of the best aspects of this podcast is Teddy's voice. Many listeners find it incredibly soothing and hypnotic, which makes it easier for them to fall asleep. His monotone and pacing are perfect for encouraging relaxation and creating a peaceful atmosphere. Additionally, Teddy's choice of subjects to read about is not particularly interesting, according to him, but this actually works in his favor when it comes to helping people sleep. The stories he reads are just engaging enough to keep listeners interested without being so captivating that they stay awake. This unique approach seems to work wonders for many sleep-deprived individuals.

    Despite its popularity, one potential downside of this podcast is that some listeners may find it boring while they are awake. Since the purpose of the podcast is primarily to help people fall asleep, the content can be intentionally mundane or uninteresting at times. While this is effective in achieving its goal, those who listen to podcasts for entertainment or educational value may not find much enjoyment outside of using it as a sleeping aid.

    In conclusion, The Bore You To Sleep - Sleep Stories for Adults podcast has garnered a devoted following due to Teddy's calming voice and ability to lull listeners into a deep sleep. While it may not be the most exciting or engaging podcast during waking hours, its effectiveness at helping people fall asleep cannot be denied. For those who struggle with insomnia or simply need assistance winding down at night, this podcast is a valuable tool. Teddy's monotone narration and choice of uninteresting subjects make it the perfect companion for a restful night's sleep. Overall, it is clear that Teddy is providing an important service to those in need and deserves recognition for his efforts.



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    Latest episodes from Bore You To Sleep - Sleep Stories for Adults

    Sleep Story 349 - The Social Contract & Discourses

    Play Episode Listen Later May 28, 2025 36:53


    Tonight's reading comes from The Social Contract & Discourse. Originally published in 1762, this book was written by Jean-Jacques RousseauMy name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep.For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together.

    Sleep Story 348 - A Treatise on Bread and Bread-Making

    Play Episode Listen Later May 21, 2025 36:13


    Tonight's reading comes from a Treatise on Bread and Bread-Making. Written by Sylvester Graham and published in 1837, this story looks at bread and bread-making, during a time when it was considered one of the most important parts of our diet. My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep.For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together.

    Sleep Story 347 - Around the World in Eighty Days

    Play Episode Listen Later May 14, 2025 36:27


    Tonight's reading comes from Around the World in Eighty Days. Written by Jules Verne and published in 1873, this book looks at a race against time as its characters aim to travel around the world in Eighty Days. My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep.For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together.

    Sleep Story 346 - Hearts of Oak : A story of Nelson and the Navy by Gordon Stables

    Play Episode Listen Later May 7, 2025 36:26


    Tonight's reading comes from Hearts of Oak : A story of Nelson and the Navy by Gordon Stables. Written by Gordon Stables and published in 1893, this story looks at what it takes to live a life at sea. My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep.For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together.

    Sleep Story 345 – Rockafellar's Voyage

    Play Episode Listen Later Apr 30, 2025 33:55


    Tonight's reading comes from Master Rockafellar's Voyage. Written by William Clare Russell and published in 1913, this is the book's fifth edition and follows the journey of a young man named Dick. My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep.For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together.

    Sleep Story 344 – The Adventures of Sherlock Holmes

    Play Episode Listen Later Apr 23, 2025 37:42


    Tonight's reading comes from The Adventures of Sherlock Holmes. Written by Arthur Conan Doyle and published in 1892, this story follows the famous detective as he tries to solve another puzzling mystery. My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep.For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together.

    April 16, 2025

    Play Episode Listen Later Apr 16, 2025 38:01


    Sleep Story 343 – Beth's Wonder-Winter My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep.For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together.

    Sleep Story 342 – An Inquiry into the Nature and Causes of the Wealth of Nations.

    Play Episode Listen Later Apr 9, 2025 36:42


    Tonight's reading comes from An Inquiry into the Nature and Causes of the Wealth of Nations. Written by Adam Smith, this is a classical book about economics and was published all the way back in 1776. My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep.For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together.

    Sleep Story 341 – The Cycles of Speculation

    Play Episode Listen Later Apr 2, 2025 37:28


    Tonight's reading comes from The Cycles of Speculation. Written by Thomas Gibson and published in 1907, this story looks at the nature of investments and the stock market. My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep.For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together.

    A Quick Timeout – See You in a Few Weeks

    Play Episode Listen Later Mar 8, 2025 0:51


    Hello, Thanks to everyone for your continued support as a listener of this podcast. It is an honour and a privilege to be included in your bedtime routine as I realise how important sleep is to having a peaceful and productive day. I am currently taking some much needed time off to spend with family. To recharge rejuvenate and ultimately return in early April. I also apologise for the sound quality with this recording, as I don't have access to my usual recording setup. Thank you again for your ongoing support. I look forward to bringing you new episodes when I return. Until then, Rest easy. Teddy

    Sleep Story 340 – The Lazy Tour of Two Idle Apprentices

    Play Episode Listen Later Feb 26, 2025 37:52


    Tonight's reading comes from The Lazy Tour Of Two Idle Apprentices. Written by Carles Dickens and Wilkie Collins, this story is a humorous travelogue about two characters taking a leisurely journey. My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep.For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together.

    Sleep Story 339 – The Portrait of a Lady

    Play Episode Listen Later Feb 19, 2025 36:45


    Tonight's reading comes from The Portrait of a Lady. Written by Henry James and published in 1881, this story follows a young American woman who travels to Europe. My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep.For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together.

    Sleep Story 338 - The Moon and Sixpence

    Play Episode Listen Later Feb 12, 2025 36:43


    Tonight's reading comes from The Moon and Sixpence. Written by William Somerset Maugham and published in 1919, this story follows one man's journey to follow his dream and become an artist. My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep.For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together.

    Sleep Story 337 - The Enchanted April

    Play Episode Listen Later Feb 5, 2025 37:09


    Tonight's reading comes from The Enchanted April. Written by Elizabeth Von Arnim and published in 1922, this story looks at the life of four women who decide to go on a holiday in Italy. My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep. For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together.

    Sleep Story 336 – Cranford

    Play Episode Listen Later Jan 29, 2025 37:45


    Tonight's reading comes from Cranford. Written by Elizabeth Cleghorn Gaskell and originally published in 1850, this story looks at life in a small village and those who live in it. My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep. For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together.

    Sleep Story 335 – The Rise of Universities

    Play Episode Listen Later Jan 22, 2025 35:25


    Tonight's reading comes from The Rise of Universities. Written by Nathaniel Hawthorne and published in 1850, this story looks at the origin and evolution of universities. My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep. For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together.

    Sleep Story 334 – The Scarlet Letter

    Play Episode Listen Later Jan 15, 2025 37:54


    Tonight's reading comes from The Scarlet Letter. Written by Nathaniel Hawthorne and published in 1850, this story is a historical fiction set in the Puritan Bay Colony during the 1600's. My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep. For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together.

    Sleep Story 333 – Fields, Factories and Workshops

    Play Episode Listen Later Jan 8, 2025 35:16


    Tonight's reading comes from Fields, Factories, and Workshops. Written by Peter Kropotkin and published in 1899, this story looks at agriculture, industry, and alternative views to optimize efficiency in both. My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep. My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep. For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together.

    Sleep Story 332 – Little Women

    Play Episode Listen Later Jan 1, 2025 37:12


    Tonight's reading comes from Little Women. Written by Louisa Mary Alcott and published in 1868, this story is a coming-of-age story that follows the lives of four sisters. My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep. For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together.

    Sleep Story 331 – Meccas of the World

    Play Episode Listen Later Dec 26, 2024 36:34


    Tonight's reading comes from The Meccas of the World. Written by Anne Warwick and published in 1913, this story explores the life and cultures of five major world cities, as it was in the early 20th century. My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep. For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together.

    Sleep Story 330 - Staffordshire Pottery and its History

    Play Episode Listen Later Dec 18, 2024 36:00


    Tonight's reading comes from Staffordshire Pottery and its History. This book looks at the history of Pottery in Staffordshire, how it was introduced and how it became renowned for it. Written by Josiah C. Wedgwood, this story was published in 1913. My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep. For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together.

    Sleep Story 329 – A Speech on the Principles of Finance

    Play Episode Listen Later Dec 11, 2024 37:00


    Tonight's reading comes from A Speech on the Principles of Finance. This speech was written by Victoria C Woodhull and delivered at Cooper Institute, New York City, Thursday August 3rd, 1871. My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep. For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together.

    Sleep Story 328 – The Sea-Charm of Venice

    Play Episode Listen Later Dec 4, 2024 37:13


    Tonight's reading comes from The Sea-Charm of Venice. Written by Stopford . A. Brooke and published in 1905, this story looks at the history of Venice. My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep. For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together.

    Sleep Story 327 – The Happy Tree

    Play Episode Listen Later Nov 27, 2024 36:35


    Tonight's reading comes from The Happy Tree. Written by Rosalind Murray and published in 1926, this story takes place in London, shortly after the First World War. My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep. For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together.

    Sleep Story 326 – David Copperfield

    Play Episode Listen Later Nov 20, 2024 37:06


    Tonight's reading comes from David Copperfield. Written by Charles Dickens and originally published in 1850, this story is a classic book that is narrated by its main character, David Copperfield. My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep. For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together.

    Sleep Story 325 – Pride and Prejudice

    Play Episode Listen Later Nov 13, 2024 36:23


    Tonight's reading comes from Pride and Prejudice. Written by Jane Austen and published in 1813, this story is the author's second book and is a classic novel that many consider one of their favorites. My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep. For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together.

    Sleep Story 324 – Crump Folk Going Home

    Play Episode Listen Later Nov 6, 2024 36:24


    Tonight's reading comes from Crump Folk Going Home. Written by Constance Holme and published in 1915, this book looks at the lives of people who live in the village of Westmorland, UK. My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep. For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together.

    Sleep Story 323 – The Road to Glory

    Play Episode Listen Later Oct 30, 2024 36:27


    Tonight's reading comes from The Road to Glory. Written by E. Alexander Powell and published in 1915, this book looks at the earliest days of the United States and its road to glory. My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep. For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together.

    Sleep Story 322 - George Bernard Shaw, his life and works.

    Play Episode Listen Later Oct 23, 2024 36:45


    Tonight's reading comes from George Bernard Shaw, his life and works. Written by Archibald Henderson and published in 1911, this book is an autobiography of the one and only, George Bernard Shaw. My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep. For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together.

    Sleep Story 321 - The rhyme and reason of country life

    Play Episode Listen Later Oct 16, 2024 37:37


    Tonight's reading comes from The rhyme and reason of country life. Written by Susan Fenimore Cooper and published in 1854, this story looks at the beauty of country life. My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep. For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together.

    Sleep Story 320 - A Companion to Mr Well's “Outline of History”

    Play Episode Listen Later Oct 9, 2024 37:28


    Tonight's reading comes from A Companion to Mr Well's “Outline of History”. Written by Hilaire Belloc and published in 1927, this story provides somewhat of a critique of H G Well's book, “the Outline of History” My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep. For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together.

    Sleep Story 319 - First Through the Grand Canyon

    Play Episode Listen Later Oct 2, 2024 37:26


    Tonight's reading comes from First Through the Grand Canyon. Written by John Wesley Powell this story looks at his 1869 – 70 journeys into the Grand Canyon and his pioneer exploration of the Colorado River. My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep. For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together.

    Sleep Story 318 – Foot-ball: its history for five centuries

    Play Episode Listen Later Sep 25, 2024 37:27


    Tonight's reading comes from Foot-ball: its history for five centuries. Written by Montague Shearman and James E. Vincent. Published in 1885, this story looks at this history of Football. My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep. For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together.

    Sleep Story 317 – Twenty Unsettled Miles

    Play Episode Listen Later Sep 18, 2024 35:25


    Tonight's reading comes from Twenty Unsettled Miles. This story was written by Thomas C. Mendenhall and published in 1897. My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep. For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together.

    Sleep Story 316 - A Short History of Belgium

    Play Episode Listen Later Sep 11, 2024 36:34


    Tonight's reading comes from A Short History of Belgium. Written by Leon van der Essen and published in 1916, this story looks at the history of Belgium and the events that led to its independence. My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep. For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together.

    Sleep Story 315 – Early Western Travels

    Play Episode Listen Later Sep 4, 2024 36:19


    Tonight's reading comes from Early Western Travels. Written by Reuben Gold Thwaites, this story is a collection of letters from travelers and their early Western journeys. My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep. For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together.

    Sleep Story 314 - Wales

    Play Episode Listen Later Aug 28, 2024 36:57


    Tonight's reading comes from Wales. Written by W. Watkin Davies and published in 1925, this story looks at the history of Wales. My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep. For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together.

    Sleep Story 313 - Rambles in Germany and Italy

    Play Episode Listen Later Aug 21, 2024 37:15


    Tonight's reading comes from Rambles in Germany and Italy. Written by Mary Wollstonecraft Shelley and published in 1844, this story looks at English traveler and their journey through Germany and Italy. My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep. For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together. This podcast is self-made and produced, which is why you'll hear a short ad at the beginning of each episode. These ads, along with support from subscribers and patrons, enable me to keep delivering this podcast for free to those who need it. Thank you to everyone who shared their words of gratitude with me during the week, whether through the website or their podcast app. Your messages mean the world to me. A special thanks to the new subscribers via Spotify for Podcasters and all existing subscribers and Patreon sponsors. Your support is invaluable. My goal is to keep this podcast free and accessible to everyone. This is why you'll hear a quick ad from Spotify at the beginning of each episode. It helps generate financial support for the creation of the podcast. Support from listeners via Patreon and Spotify also plays a crucial role. If you find the podcast beneficial and would like to support it, here are a few ways you can contribute: • Follow the podcast in your app and leave a comment. • Become a subscriber for $2.99 a month to remove Spotify ads and support episode creation. • If subscribing isn't possible, an easy way to help is by leaving a review and rating in your podcast app. Even one sentence helps a lot. Now sit back, relax and enjoy the readings. Sincerely, Teddy

    Sleep Story 312 - Dreams of an Astronomer

    Play Episode Listen Later Aug 14, 2024 36:34


    Tonight's reading comes from Dreams of an Astronomer. Written by Camille Flammarion and published in 1923, it's interesting to see how much we have learnt about astronomy through the history of human existence. My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep. For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together. This podcast is self-made and produced, which is why you'll hear a short ad at the beginning of each episode. These ads, along with support from subscribers and patrons, enable me to keep delivering this podcast for free to those who need it. Thank you to everyone who shared their words of gratitude with me during the week, whether through the website or their podcast app. Your messages mean the world to me. A special thanks to the new subscribers via Spotify for Podcasters and all existing subscribers and Patreon sponsors. Your support is invaluable. I also want to thank listeners who reached out via the website. Your lovely messages and feedback are so appreciated: • Thank you for your long-time support and kind message. • Thank you for your expressions of thanks. • Thank you for your lovely words and feedback. My goal is to keep this podcast free and accessible to everyone. This is why you'll hear a quick ad from Spotify at the beginning of each episode. It helps generate financial support for the creation of the podcast. Support from listeners via Patreon and Spotify also plays a crucial role. If you find the podcast beneficial and would like to support it, here are a few ways you can contribute: • Follow the podcast in your app and leave a comment. • Become a subscriber for $2.99 a month to remove Spotify ads and support episode creation. • If subscribing isn't possible, an easy way to help is by leaving a review and rating in your podcast app. Even one sentence helps a lot. Sincerely, Teddy

    Sleep Story 311 – Tea

    Play Episode Listen Later Aug 7, 2024 37:07


    Tonight's reading comes from Tea, Its history and Mystery. Written by Joseph M Walsh and published in 1892, this story looks at the history of tea. My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep. For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together. This podcast is self-made and produced, which is why you'll hear a short ad at the beginning of each episode. These ads, along with support from subscribers and patrons, enable me to keep delivering this podcast for free to those who need it. Thank you to everyone who shared their words of gratitude with me during the week, whether through the website or their podcast app. Your messages mean the world to me. A special thanks to the new subscribers via Spotify for Podcasters and all existing subscribers and Patreon sponsors. Your monthly subscriptions allow me to continue producing more episodes. Without your support, this wouldn't be possible. My goal is to keep this podcast free and accessible to everyone. The quick ad you hear at the beginning of each episodes helps generate financial support for the creation of the podcast. If you find the podcast beneficial and would like to support it, here are a few ways you can contribute: • The easiest way is to follow the podcast in your app and leave a comment. • Become a subscriber for $2.99 a month to remove Spotify ads and support episode creation. • If subscribing isn't possible, an easy way to help is by leaving a review and rating in your podcast app. Even one sentence helps a lot. To support the show with a monthly contribution, please visit BoreyoutoSleep.com. Patreon is a great way to do this, and if you're on Spotify, you can click "Support this Podcast" in the show notes. It's really easy. Another wonderful way to show gratitude is by sharing the podcast with someone else who might need it. If you'd like to say hello to me, you can do so at boreyoutosleep.com, where you can also support the podcast. In the meantime, lie back, relax and enjoy the readings. Best regards, Chris

    Sleep Story 310 – A Book of Bridges

    Play Episode Listen Later Jul 31, 2024 36:16


    Title: "A Book of Bridges: Soothing History to Help You Sleep | Bore You To Sleep Podcast" Description: Tonight's reading comes from A Book of Bridges. Written by Walter Shaw Sparrow and published in 1915, this story looks at the history of bridges. My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep. For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together.

    Sleep Story 309 – Powers of the President During Crises

    Play Episode Listen Later Jul 24, 2024 36:30


    Tonight's reading comes from , Powers of the President During Crises. This story was published in 1960 and written by J Malcolm Smithland Cornelius P Cotter. My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep. For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together. This podcast is self-made and produced, which is why you'll hear a short ad at the beginning of each episode. These ads, along with support from subscribers and patrons, enable me to keep delivering this podcast for free to those who need it. Thank you to everyone who shared their words of gratitude with me during the week, whether through the website or their podcast app. Your messages mean the world to me. A special thanks to the new subscribers via Spotify for Podcasters and all existing subscribers and Patreon sponsors. Your support is invaluable. As always, thank you to all existing patrons on Patreon. Your support ensures that I can keep bringing out episodes for those who need them. Sincerely, Teddy

    Sleep Story 308 – A Traveler

    Play Episode Listen Later Jul 17, 2024 35:49


    Tonight's reading comes from a Traveler at 40. This story was published in 1913 and written by Theodore Dreiser. It's a lovely story about an American gentleman's journey around Europe, during the time where you travelled on via boat, and land. My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep. For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together. This podcast is self-made and produced, which is why you'll hear a short ad at the beginning of each episode. These ads, along with support from subscribers and patrons, enable me to keep delivering this podcast for free to those who need it. Thank you to everyone who shared their words of gratitude with me during the week, whether through the website or their podcast app. Your messages mean the world to me. A special thanks to the new subscribers via Spotify for Podcasters and all existing subscribers and Patreon sponsors. Your support is invaluable. My goal is to keep this podcast free and accessible to everyone. This is why you'll hear a quick ad from Spotify at the beginning of each episode. It helps generate financial support for the creation of the podcast. Support from listeners via Patreon and Spotify also plays a crucial role. If you find the podcast beneficial and would like to support it, here are a few ways you can contribute: • Follow the podcast in your app and leave a comment. • Become a subscriber for $2.99 a month to remove Spotify ads and support episode creation. • If subscribing isn't possible, an easy way to help is by leaving a review and rating in your podcast app. Even one sentence helps a lot. To support the show with a monthly contribution, please visit BoreyoutoSleep.com. Patreon is a great way to do this, and if you're on Spotify, you can click "Support this Podcast" in the show notes. Sincerely, Teddy

    Sleep Story 307 – The Green Bay Tree

    Play Episode Listen Later Jul 10, 2024 37:41


    Tonight's reading comes from The Green Bay Tree. Written by Louis Bromfield and published in 1924, this story explores the life and people that live in and around the estate of Cypress Hill. My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep. For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together. This podcast is self-made and produced, which is why you'll hear a short ad at the beginning of each episode. These ads, along with support from subscribers and patrons, enable me to keep delivering this podcast for free to those who need it. Thank you to everyone who shared their words of gratitude with me during the week, whether through the website or their podcast app. Your messages mean the world to me. As always, thank you to all existing patrons on Patreon. Your support ensures that I can keep bringing out episodes for those who need them. If you'd like to become a patron or sponsor, please visit Boreyoutosleep.com. Whether it's $1.00 or $5.00, your monthly contribution helps keep the lights on and the podcast going. You can also connect with me on Twitter and Instagram @BoreYouToSleep or find the podcast on Facebook by searching "Bore You to Sleep Podcast." Sincerely, Teddy

    Sleep Story 306 - The English Works of Thomas Hobbes Volume 3.

    Play Episode Listen Later Jul 3, 2024 38:08


    Tonight's reading comes from The English Works of Thomas Hobbes Volume 3. Written largely during the 1600's, this story covers the works of English Philosopher Thomas Hobbes. My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep. For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together. This podcast is self-made and produced, which is why you'll hear a short ad at the beginning of each episode. These ads, along with support from subscribers and patrons, enable me to keep delivering this podcast for free to those who need it. Thank you to everyone who shared their words of gratitude with me during the week, whether through the website or their podcast app. Your messages mean the world to me. A special thanks to the new subscribers via Spotify for Podcasters and all existing subscribers and Patreon sponsors. Your support is invaluable. If you find the podcast beneficial and would like to support it, here are a few ways you can contribute: • Follow the podcast in your app and leave a comment. • Become a subscriber for $2.99 a month to remove Spotify ads and support episode creation. • If subscribing isn't possible, an easy way to help is by leaving a review and rating in your podcast app. Even one sentence helps a lot. Sharing the podcast with a friend who may need it is a fantastic way to show your appreciation and help others. Your support in spreading the word is the greatest compliment I can receive. In the meantime, lie back, relax, and enjoy the readings. Sincerely, Teddy --- Send in a voice message: https://podcasters.spotify.com/pod/show/boreyoutosleep/message

    Sleep Story 305 – Memoirs of a Revolutionist

    Play Episode Listen Later Jun 26, 2024 35:12


    Tonight's reading comes from Memoirs of a Revolutionist. Written by Peter Kropotkin and published in 1906, this story is the author's Autobiography as well as being his most well-known work. My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep. For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together. This podcast is self-made and produced, which is why you'll hear a short ad at the beginning of each episode. These ads, along with support from subscribers and patrons, enable me to keep delivering this podcast for free to those who need it. Thank you to everyone who shared their words of gratitude with me during the week, whether through the website or their podcast app. Your messages mean the world to me. A special thanks to the new subscribers via Spotify for Podcasters and all existing subscribers and Patreon sponsors. Your support is invaluable. Of course, a massive thank you goes to the patrons on Patreon. Your monthly subscriptions allow me to continue producing more episodes. Without your support, this wouldn't be possible. My goal is to keep this podcast free and accessible to everyone. This is why you'll hear a quick ad from Spotify at the beginning of each episode. It helps generate financial support for the creation of the podcast. Support from listeners via Patreon and Spotify also plays a crucial role. If you find the podcast beneficial and would like to support it, here are a few ways you can contribute: • Follow the podcast in your app and leave a comment. • Become a subscriber for $2.99 a month to remove Spotify ads and support episode creation. • If subscribing isn't possible, an easy way to help is by leaving a review and rating in your podcast app. Even one sentence helps a lot. To support the show with a monthly contribution, please visit BoreyoutoSleep.com. Patreon is a great way to do this, and if you're on Spotify, you can click "Support this Podcast" in the show notes. It's really easy. Another wonderful way to show gratitude is by leaving a review or comment in your podcast app or via the website. Hearing from listeners who find the podcast helpful is one of the most rewarding aspects of this journey. As always, thank you to all existing patrons on Patreon. Your support ensures that I can keep bringing out episodes for those who need them. Sharing the podcast with a friend who may need it is a fantastic way to show your appreciation and help others. Your support in spreading the word is the greatest compliment I can receive. In the meantime, lie back, relax, and enjoy the readings. Sincerely, Teddy --- Send in a voice message: https://podcasters.spotify.com/pod/show/boreyoutosleep/message

    Sleep Story 304 – World Atavism

    Play Episode Listen Later Jun 19, 2024 37:09


    Tonight's reading comes from World Atavism. Written by Edmond Hamilton and published in 1930, this story takes an interesting look at evolution from the point of view of a scientist living in the early 1900s. My name is Teddy, and I aim to help people everywhere get a good night's rest. Sleep is so important, and my mission is to help you get the rest you need. This podcast is designed to play in the background while you slowly fall asleep. For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together. This podcast is self-made and produced, which is why you'll hear a short ad at the beginning of each episode. These ads, along with support from subscribers and patrons, enable me to keep delivering this podcast for free to those who need it. Thank you to everyone who shared their words of gratitude with me during the week, whether through the website or their podcast app. Your messages mean the world to me. My goal is to keep this podcast free and accessible to everyone. This is why you'll hear a quick ad from Spotify at the beginning of each episode. It helps generate financial support for the creation of the podcast. Support from listeners via Patreon and Spotify also plays a crucial role. If you find the podcast beneficial and would like to support it, here are a few ways you can contribute: To support the show with a monthly contribution, please visit BoreyoutoSleep.com. Patreon is a great way to do this, and if you're on Spotify, you can click "Support this Podcast" in the show notes. It's really easy. Another wonderful way to show gratitude is by leaving a review or comment in your podcast app or via the website. Hearing from listeners who find the podcast helpful is one of the most rewarding aspects of this journey. As always, thank you to all existing patrons on Patreon. Your support ensures that I can keep bringing out episodes for those who need them. Sharing the podcast with a friend who may need it is a fantastic way to show your appreciation and help others. Your support in spreading the word is the greatest compliment I can receive. In the meantime, lie back, relax, and enjoy the readings. Sincerely, Teddy --- Send in a voice message: https://podcasters.spotify.com/pod/show/boreyoutosleep/message

    Sleep Story 302 – Washington

    Play Episode Listen Later Jun 12, 2024 36:26


    Tonight's reading comes from “The Youth of Washington”. Written by S Weir Mitchell and published in 1904, this story explores the life of a young George Washington.   My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep.   For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together.   This podcast is self-made and produced, which is why you'll hear a short ad at the beginning of each episode. These ads, along with support from subscribers and patrons, enable me to keep delivering this podcast for free to those who need it.   Thank you to everyone who shared their words of gratitude with me during the week, whether through the website or their podcast app. Your messages mean the world to me. My goal is to keep this podcast free and accessible to everyone. This is why you'll hear a quick ad from Spotify at the beginning of each episode. It helps generate financial support for the creation of the podcast. Support from listeners via Patreon and Spotify also plays a crucial role. If you find the podcast beneficial and would like to support it, here are a few ways you can contribute: To support the show with a monthly contribution, please visit BoreyoutoSleep.com. Patreon is a great way to do this, and if you're on Spotify, you can click "Support this Podcast" in the show notes. It's really easy.   In the meantime, lie back, relax, and enjoy the readings. Sincerely, Teddy --- Send in a voice message: https://podcasters.spotify.com/pod/show/boreyoutosleep/message

    Sleep Story 302 – Lost Ships and Lonely Seas

    Play Episode Listen Later Jun 5, 2024 36:44


    Tonight's reading comes from "Lost Ships and Lonely Seas," a fascinating book by Ralph Delahaye Paine, published in 1920. It delves into various instances of ships getting lost at sea, making for a perfect bedtime story. My name is Teddy, and my mission is to help everyone get a good night's rest. Sleep is incredibly important, and this podcast is designed to be your companion as you drift off. "Bore You to Sleep" features calming narration and boring bedtime stories to help you fall asleep soundly. For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together. This podcast is self-made and produced, which is why you'll hear a short ad at the beginning of each episode. These ads, along with support from subscribers and patrons, enable me to keep delivering this podcast for free to those who need it. Thank you to everyone who shared their words of gratitude with me during the week, whether through the website or their podcast app. Your messages mean the world to me. A special thanks to the new subscribers via Spotify for Podcasters and all existing subscribers and Patreon sponsors. Your support is invaluable. I also want to thank listeners who reached out via the website. Your lovely messages and feedback are so appreciated: Thank you for your long-time support and kind message. Thank you for your expressions of thanks. Thank you for your lovely words and feedback. Of course, a massive thank you goes to the patrons on Patreon. Your monthly subscriptions allow me to continue producing more episodes. Without your support, this wouldn't be possible. My goal is to keep this podcast free and accessible to everyone. This is why you'll hear a quick ad from Spotify at the beginning of each episode. It helps generate financial support for the creation of the podcast. Support from listeners via Patreon and Spotify also plays a crucial role. If you find the podcast beneficial and would like to support it, here are a few ways you can contribute: Follow the podcast in your app and leave a comment. Become a subscriber for $2.99 a month to remove Spotify ads and support episode creation. If subscribing isn't possible, an easy way to help is by leaving a review and rating in your podcast app. Even one sentence helps a lot. To support the show with a monthly contribution, please visit BoreyoutoSleep.com. Patreon is a great way to do this, and if you're on Spotify, you can click "Support this Podcast" in the show notes. It's really easy. Another wonderful way to show gratitude is by leaving a review or comment in your podcast app or via the website. Hearing from listeners who find the podcast helpful is one of the most rewarding aspects of this journey. As always, thank you to all existing patrons on Patreon. Your support ensures that I can keep bringing out episodes for those who need them. If you'd like to become a patron or sponsor, please visit Boreyoutosleep.com. Whether it's $1.00 or $5.00, your monthly contribution helps keep the lights on and the podcast going. You can also connect with me on Twitter and Instagram @BoreYouToSleep or find the podcast on Facebook by searching "Bore You to Sleep Podcast." Sharing the podcast with a friend who may need it is a fantastic way to show your appreciation and help others. Your support in spreading the word is the greatest compliment I can receive. In the meantime, lie back, relax, and enjoy the readings. Sincerely, Teddy --- Send in a voice message: https://podcasters.spotify.com/pod/show/boreyoutosleep/message

    Sleep Story 301 - Beethoven and His Forerunners

    Play Episode Listen Later May 29, 2024 36:31


    Tonight's reading comes from Beethoven and His Forerunners. Written by Daniel Gregory Mason and published in 1904, this story explores Beethoven and his musical predecessors. Hi, I'm Teddy, and my mission is to help you get a good night's rest. Sleep is so important, and this podcast is designed to play in the background while you slowly drift off to sleep. Bore You to Sleep features calming narration and boring bedtime stories to help you fall asleep soundly. This podcast was born out of my own struggles with sleep. I wanted to create a resource for others who might be facing similar issues, and I'm grateful for the amazing community that has grown around it. Supporting the Podcast The podcast is self-made and produced, which is why you'll hear a quick ad at the beginning of each episode. With the support of subscribers and Patreon sponsors, I'm able to keep delivering this podcast for free to those who need it. If you notice that I sound a bit under the weather this week, it's because I'm not feeling my best. However, I decided to record anyway, knowing that many people rely on this podcast for their nightly rest. Thank you to everyone who shared their words of gratitude with me during the week, whether through the website or their podcast app. Your messages mean a lot. A special thank you to our new Patreon patron and Spotify subscribers. Your support is heartwarming and appreciated. Also, a big thank you to those who reached out via the website and Spotify listeners who left responses in the Episode Q&A. Your feedback is invaluable. How to Support the Podcast If you find the podcast beneficial and would like to support it, here are a few ways you can help: Follow the podcast in your podcast app. Subscribe for $2.99 a month to remove Spotify ads at the beginning of the episode. Leave a review and rating in your podcast app. Even one sentence helps out immensely. Become a patron on Patreon. Visit Boreyoutosleep.com for more details. Your support, whether through a monthly contribution or a simple review, helps keep the lights on and the podcast going. Patreon is a great way to contribute, and if you're on Spotify, you can easily support the podcast by clicking on “Support this Podcast” in the show notes. Another great way to show your gratitude is by sharing the podcast with a friend who might need it. It's the greatest compliment I can receive and a fantastic way to help others. You can also connect with me on Twitter and Instagram @BoreYouToSleep, or find the podcast on Facebook by searching for Bore You to Sleep Podcast. Thank you for being part of this journey. Lie back, relax, and enjoy the readings. Sincerely, Teddy --- Send in a voice message: https://podcasters.spotify.com/pod/show/boreyoutosleep/message

    Sleep Story 300 - The Whys and Wherefores of Navigation

    Play Episode Listen Later May 22, 2024 38:16


    Good evening, dear listener, and welcome to the 300th episode of the Bore You to Sleep podcast. I'm Teddy, your host, and tonight we delve into "The Whys and Wherefores of Navigation," a fascinating book written by Gershom Bradford in 1918. This book takes us on a journey through the intricacies of navigation on both land and sea, a topic that has guided explorers and travelers for centuries. Before we embark on tonight's reading, I want to take a moment to express my heartfelt gratitude to everyone who has supported this podcast over the past five years. It's incredible to think that we've reached 300 episodes together. Your support and kind words mean the world to me, and I'm honored to help you get the restful sleep you need. For those of you who are new to the podcast, Bore You to Sleep was created out of my own struggles with sleep. I wanted to provide a soothing resource for those who, like me, have had trouble drifting off. It's been a wonderful journey, and I'm grateful for the amazing community that has grown around this podcast. The podcast is self-made and produced, which is why you'll hear a quick ad at the beginning of each episode. With the additional help of Subscribers and Patreon sponsors, I am able to keep delivering this podcast for free to those who need it. A big thank you also goes out to our new subscribers via Spotify for Podcasters, as well as all our existing subscribers and Patreon sponsors. If you find this podcast helpful and would like to support it, there are a few ways you can contribute: Follow the podcast in your podcast app. Become a subscriber for $2.99 a month to remove any Spotify ads at the beginning of the episodes. Leave a review and rating in your podcast app; even a single sentence helps a lot. You can also say hello at BoreYouToSleep.com, where you can support the podcast. I'm also on Twitter and Instagram @BoreYouToSleep, and you can find me on Facebook by searching Bore You to Sleep Podcast. Sharing the podcast with a friend who might benefit from it is a fantastic way to show your support and is the greatest compliment I can receive. Now, let's get to tonight's reading. Lie back, relax, and enjoy as we explore "The Whys and Wherefores of Navigation" by Gershom Bradford. Sincerely, Teddy --- Send in a voice message: https://podcasters.spotify.com/pod/show/boreyoutosleep/message

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