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Can stress be a partner in achieving our goals? In this episode, Kevin sits down with Dr. Steven Stein, a world-renowned clinical psychologist and expert in emotional intelligence, to explore the concept of hardiness. The discussion centers on the three C's of hardiness: Commitment, Control, and Challenge, and how these factors help individuals and leaders effectively manage stress. Dr. Stein explains the difference between hardiness, resilience, and grit, and why understanding these differences is crucial for personal and professional growth. He also offers practical advice for leaders on how to apply these principles to enhance their leadership and support their teams in stressful situations. Listen For 00:08 Introduction 03:45 EQ and Hardiness 04:35 Early Career and Computers 05:36 Founding of Company 06:14 Emotional Intelligence Journey 07:09 Stress Discussion 08:22 Misconceptions about Stress 08:56 Pre-COVID Mental Health Awareness 09:21 Thoughts on Stress and Mental Health 10:28 Hardiness Definition 11:12 Research on Executives 12:18 The Three C's of Hardiness 14:12 Difference between Hardiness and Grit 14:39 The Three C's Overview 15:16 Comparison with Resilience 16:16 Athlete Examples 18:25 Commitment 19:32 Reigniting Commitment 20:50 Control Discussion 22:07 Realizing What You Can Control 24:05 Challenge Discussion 25:48 The Hardy Stress Response 29:25 Conclusion Meet Steven Steven's Story: Dr. Steven Stein co-authored Hardiness: Making Stress Work for You to Achieve Your Life Goals with Paul T. Bartone and is the author of The EQ Leader and Emotional Intelligence for Dummies. He is a world-renowned clinical psychologist, international best-selling author, sought-after speaker, and founder and Executive Chair of Multi-Health Systems (MHS), a publisher of scientifically validated assessments for over 40 years, which has been named a three-time winner of Profit 100 (fastest growing companies in Canada), one of Canada's Best Managed Companies since 2013, and Canada's 10 Most Admired Corporate Cultures (2016, Waterstone). A leading expert on psychological assessment and emotional intelligence, he has consulted with military and government agencies, as well as corporate organizations. Dr. Stein currently teaches at the Directors College, an Executive Program from the DeGroote School of Business at McMaster University, Canada. Book Recommendations Hardiness: Making Stress Work for You to Achieve Your Life Goals by Steven J. Stein, and Paul T. Bartone Elon Musk by Walter Isaacson Like this? Creating Deliberate Calm with Aaron De Smet The Microstress Effect with Karen Dillon Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP
Chapter 1 What's the Emotional Intelligence aboutEmotional Intelligence (EI) is a concept that refers to the ability to recognize, understand, and manage our own emotions, as well as the ability to recognize and empathize with the emotions of others. It involves being aware of our own feelings and how they impact our behavior, as well as having the capacity to navigate and respond effectively to the emotions of those around us. Some key aspects of emotional intelligence include: 1. Self-awareness: Understanding our own emotions, strengths, weaknesses, values, and goals. This allows us to better handle stressful situations and make conscious decisions. 2. Self-regulation: The ability to manage and control our emotions, impulses, and behaviors. This involves staying calm under pressure, adapting to change, and avoiding impulsive or destructive actions. 3. Motivation: Being driven by personal goals, having a passion for what we do, and being able to persevere through setbacks. This entails setting meaningful goals, maintaining a positive attitude, and finding intrinsic motivation. 4. Empathy: The capacity to understand and share the emotions of others, putting ourselves in their shoes. Empathy enables us to build strong relationships, communicate effectively, and offer support to those in need. 5. Social skills: The ability to navigate social situations, build relationships, and influence others in a positive way. This includes effective communication, negotiation, teamwork, and leadership skills. Developing emotional intelligence can be beneficial in various areas of life, such as personal relationships, work environments, and decision-making processes. It enhances self-awareness, helps manage stress, improves communication, builds healthier relationships, and fosters empathy and understanding among individuals.Chapter 2 Is Emotional Intelligence Worth ReadEmotional intelligence is definitely worth reading about and understanding. Emotional intelligence refers to the ability to recognize, understand, and manage our own emotions as well as effectively navigate and respond to the emotions of others. It plays a crucial role in various aspects of our lives, including relationships, work performance, leadership skills, and overall well-being. By developing emotional intelligence, we can enhance our self-awareness, empathy, communication skills, and problem-solving abilities. This can lead to improved personal and professional relationships, better decision-making, reduced stress levels, and increased resilience. Reading about emotional intelligence can provide valuable insights and practical strategies for improving emotional awareness, regulating emotions, building healthier relationships, and enhancing our overall emotional well-being. Understanding emotional intelligence can also help us cultivate empathy, manage conflicts more effectively, and become more adaptable in diverse social situations. There are numerous books and resources available on emotional intelligence, such as "Emotional Intelligence" by Daniel Goleman, "The EQ Edge" by Steven J. Stein and Howard E. Book, and "Emotional Intelligence 2.0" by Travis Bradberry and Jean Greaves. These books delve into the concept of emotional intelligence, its benefits, and provide actionable steps to develop and improve emotional intelligence. In conclusion, investing time in reading about emotional intelligence can be highly beneficial, enabling us to develop crucial skills for personal and professional success, and leading to improved relationships and overall...
Dr. Doni Landefeld is a speaker, writer, coach and trainer serving mid-level and senior business leaders who want to uplevel their skills and performance. She is the founder of Metamorphosis Coaching and specializes in leadership, communication, emotional intelligence and mental resilience. Emotional intelligence (EQ) is a set of skills that enable us to understand what other people want and need, understand what we want and need and help us find ways for those wants and needs to fit in with others. It also helps us to stay calm under pressure and to be the kind of person others want to be around. In short, EQ is what helps us to be effective, impactful and to influence and persuade -- a must have for mid-level managers. What you will learn ... How developing EQ makes a good manager great How someone with high EQ looks and acts vs. someone with low EQ How to measure your EQ to know if you're high or low Case studies that illustrate the power of understanding and exploding your EQ Resources Primal Leadership: Unleashing the Power of Emotional Intelligence by Daniel Goldman, Richard E. Boyatzis and Annie McKee The EQ Edge: Emotional Intelligence and Your Success by Steven J. Stein and Howard E. Book The EQ Deficiency: How Emotional Intelligence and Compassion Can Cure an Emotional Pandemic, Solve Our People Problems and Be a Catalyst for Positive Change by Brittany-Nichole Connor-Savarda EQ Assessments: https://mhs.com/ Doni's Website: https://themetamorphosiscoach.com/ Doni on LinkedIn: https://www.linkedin.com/in/doni-landefeld-ph-d-2b477111/ Get the full show notes and more information here: https://unleashedconsult.com/podcast/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! © 2022 Danny Ceballos
Steven J. Stein, Ph.D. is a clinical psychologist and CEO of MHS, a leading international test publishing company. MHS publishes the EQi, 2.0. He is a past president of the Ontario Psychological Association and a Fellow of the Canadian Psychological Association. Dr. Stein wrote in 2017 The EQ Leader: Instilling Passion, Creating Shared Goals and Building Meaningful Organizations Through Emotional Intelligence an outstanding book on Emotional Intelligence and the EQi, 2.0. He has a new book on Resilience due out at the start of the year. A leading expert on psychological assessment and emotional intelligence, he has consulted to military and government agencies, including the Canadian Forces; U.S. Air Force, Army, and Navy; special units of the Pentagon; and the FBI Academy; as well as corporate organizations, and a variety of reality TV shows. He has appeared on over 100 TV and radio shows throughout Canada and the US.
Steven J. Stein, Ph.D. is a clinical psychologist and CEO of MHS, a leading international test publishing company. MHS publishes the EQi, 2.0. He is a past president of the Ontario Psychological Association and a Fellow of the Canadian Psychological Association. Dr. Stein wrote in 2017 The EQ Leader: Instilling Passion, Creating Shared Goals and Building Meaningful Organizations Through Emotional Intelligence an outstanding book on Emotional Intelligence and the EQi, 2.0. He has a new book on Resilience due out at the start of the year. A leading expert on psychological assessment and emotional intelligence, he has consulted to military and government agencies, including the Canadian Forces; U.S. Air Force, Army, and Navy; special units of the Pentagon; and the FBI Academy; as well as corporate organizations, and a variety of reality TV shows. He has appeared on over 100 TV and radio shows throughout Canada and the US.
Description: I was approached several months ago about interviewing Steven and Paul regarding their book Hardiness: Making Stress Work for You to Achieve Your Life Goals. I was fascinated by the book and shared the following review from one of my Career Pivot Community members - Hardiness: Making Stress Work for You to Achieve Your Life Goals [Book Review]. I think you will find this topic is especially relevant during the current CoronaVirus pandemic. Here are their bios: Steven J. Stein, PhD is a clinical psychologist and the founder and executive chair of Multi-Health Systems (MHS), a leading assessment and behavior analytics company. He is a former chair of the Psychology Foundation of Canada, former president of the Ontario Psychological Association, former assistant professor in the Department of Psychiatry at the University of Toronto, and former adjunct course director in the Psychology Department at York University. He teaches at the Directors College of Canada, a university-accredited corporate director education program. He is a fellow of the Canadian Psychological Association. His work has been featured in numerous newspapers, TV shows, radio programs, podcasts, webinars, and magazines. He shares information on emotional intelligence and hardiness with audiences around the world. Paul T. Bartone, COL (Ret) is currently a Visiting Research Fellow at the Institute for National Security Policy, National Defense University. Over his 25-year career in the U.S. Army, Bartone served as Commander of the U.S. Army Medical Research Unit-Europe; he also taught leadership and psychology at the Industrial College of the Armed Forces and at the U.S. Military Academy, West Point, where he was Director of the Leader Development Research Center. As the Army’s senior research psychologist, he served as Research Psychology Consultant to the Surgeon General and as Assistant Corps Chief for Medical Allied Sciences. A Fulbright scholar, Bartone is past-President of the American Psychological Association's Society for Military Psychology, a charter member of the Association for Psychological Science, and a life member and Fellow of the American Psychological Association. He holds an M.A. and Ph.D. in Psychology and Human Development from the University of Chicago. For the full show notes click here.
Steven J. Stein, Ph.D. is a clinical psychologist and CEO of MHS, a leading international test publishing company. MHS publishes the EQi, 2.0. He is a past president of the Ontario Psychological Association and a Fellow of the Canadian Psychological Association. Dr. Stein wrote in 2017 The EQ Leader: Instilling Passion, Creating Shared Goals and Building Meaningful Organizations Through Emotional Intelligence an outstanding book on Emotional Intelligence and the EQi, 2.0. He has a new book on Resilience due out at the start of the year. A leading expert on psychological assessment and emotional intelligence, he has consulted to military and government agencies, including the Canadian Forces; U.S. Air Force, Army, and Navy; special units of the Pentagon; and the FBI Academy; as well as corporate organizations, and a variety of reality TV shows. He has appeared on over 100 TV and radio shows throughout Canada and the US.
Steven J. Stein, Ph.D. is a clinical psychologist and CEO of MHS, a leading international test publishing company. MHS publishes the EQi, 2.0. He is a past president of the Ontario Psychological Association and a Fellow of the Canadian Psychological Association. Dr. Stein wrote in 2017 The EQ Leader: Instilling Passion, Creating Shared Goals and Building Meaningful Organizations Through Emotional Intelligence an outstanding book on Emotional Intelligence and the EQi, 2.0. He has a new book on Resilience due out at the start of the year. A leading expert on psychological assessment and emotional intelligence, he has consulted to military and government agencies, including the Canadian Forces; U.S. Air Force, Army, and Navy; special units of the Pentagon; and the FBI Academy; as well as corporate organizations, and a variety of reality TV shows. He has appeared on over 100 TV and radio shows throughout Canada and the US.
Clique para ver em formato de texto Tradução livre do capítulo 4 do livro The EQ Edge:Emotional Intelligence and Your Success, Steven J. Stein, Howard E. Book Na voz de: Gisele Saad
Clique para ver em formato de texto Tradução livre do capítulo 4 do livro The EQ Edge:Emotional Intelligence and Your Success, Steven J. Stein, Howard E. Book Na voz de: Gisele Saad
4 Emotional Intelligence Skills to Transform Your Leadership Style By Steven Stein, Ph.D. In today's work settings, many of the old-style hierarchical and authoritarian styles of leadership have become obsolete. We’ve witnessed significant strides in replacing rewards-punishment "transactional" management styles -- that have mostly proven unproductive -- with "transformative styles" in which organizational leaders inspire their teams to achieve a collective purpose. And yet we're still in the transition zone where we need more leaders equipped with the skills that combine interpersonal abilities, including empathy and trust, with the capacity to model creative problem solving when faced with tough situations. We refer to this skill set as Emotional Intelligence, or EI. The awareness that EI is an important job skill -- in some cases even surpassing technical ability -- has grown in recent years. In simple terms, EI is the ability to identify and manage emotional information in oneself and in others. But, we continue to experience a scarcity of this new brand of leadership talent. According to a global survey by Deloitte, leadership was rated the most urgent concern when considering gaps in workforce readiness. Why haven't we done a better job of cultivating emerging leaders? One reason is that we continue to mistakenly believe good technical or sales skills translate to good management skills. The thinking seems to be: if they excel at analyzing, fixing, selling and so on, then they can likely lead others to excel as well. But these skills and competencies have little to do with being a good leader. Another erroneous standard of leadership talent is mistakenly assuming that high IQ is a predictor of leadership strength. While it's likely that leaders have higher IQs than followers, the qualities that make up strong leaders go far beyond one's cognitive intelligence. Finally, choosing leaders based on personality remains widespread. Characteristics such as aggressiveness and extroversion, that tend to stand out in job candidates, don't always correlate with self-awareness, flexibility and influencing others. The forceful leaders may be good at giving orders, but that doesn’t always translate into inspiring subordinates into action. The traits that new bodies of research confirm as the most effective in improving workplace morale -- and the bottom line -- directly relate to qualities associated with EI. After gleaning results from the largest database of EI test scores in the world, researchers have identified four pillars of EI that form the foundation of competencies needed to buttress today's business world for success now and into the future. The good news is that EI traits can be cultivated and improved. Practice these four pillars of EI to transform your personal and organizational leadership style: Express authenticity on every level.Acting without integrity can be the kiss of death in today's world. Today's best leaders must be viewed as credible, fair and "real." Bombastic, arrogant and dominating people are out. For today's leaders, humility is a strength. People will respect you more and go the extra mile if they think you are real. Coach others to realize their full potential.Today's more equitable workplaces run on collaboration and mentoring, not policing. The best leaders coach their teams through tactics as simple as "management by walking around" and one-on-one meetings where they listen to employees' concerns, offer feedback and guidance and take responsibility for removing any roadblocks. Communicate the organization's mission in a way that inspires employees, suppliers and customers.More and more companies are realizing they are not in business just to make money or produce a product. Developing a sense of higher purpose (for example, Google's mission is "to organize the world's information and make it universally accessible and useful") heightens engagement and motivation for employees and other stakeholders, which helps attract and retain the right people. Insightful leaders communicate a purpose, meaning and vision, and express a hopeful view of the future. Encourage innovation and risk-taking.More success will accrue to organizations that encourage their employees to think creatively and champion new ideas. That doesn't mean everyone gets their own R&D budget, but it does require that leaders give their people more autonomy and license to explore changing customer needs and provide a fair, safe and encouraging hearing when employees propose new ideas. They also need to be understanding when new, risky ideas don't succeed. Innovative leaders spur imaginative and autonomous thinking and see challenges as learning opportunities. * * * Steven Stein, Ph.D., is a leading expert on psychological assessment and emotional intelligence. He is the founder and CEO of Multi-Health Systems (MHS), a leading publisher of scientifically validated assessments. Dr. Steven Stein is the author and coauthor of several books on emotional intelligence, including his new book, The EQ Leader: Instilling Passion, Creating Shared Goals, and Building Meaningful Organizations through Emotional Intelligence (Wiley, May 1, 2017), and the international best-seller, The EQ Edge: Emotional Intelligence and Your Success. He has consulted for military and government agencies, corporations and professional sports teams. Dr. Stein has also consulted on numerous reality TV shows, providing psychological expertise and candidate screening. He has appeared on more than 100 TV and radio shows throughout North America. For more information, visit drstevenstein.com