Podcasts about Psychological Science

Welcome to Nerd Alert, a series of special episodes bridging the gap between marketing academia and practitioners. We're breaking down highly involved, complex research into plain language and takeaways any marketer can use.In this episode, Elena and Rob explore how small rituals before consuming products can dramatically enhance enjoyment and make experiences more memorable. They reveal why structured, meaningful movements work better than random gestures and how brands like Jeep, Oreo, and Apple have mastered the art of ritual-driven engagement.Topics covered:   [01:00] "Rituals Enhanced Consumption" [02:00] The Jeep Wrangler ducking ritual and community building [03:00] Four experiments on chocolate bars, carrots, and lemonade [04:00] Why delay after rituals increases anticipation and enjoyment [05:00] Personal involvement: doing versus watching rituals [06:00] Brand examples: Oreos, Starbucks, Disney, and Guinness [07:00] Apple's unboxing experience as the ultimate ritual  To learn more, visit marketingarchitects.com/podcast or subscribe to our newsletter at marketingarchitects.com/newsletter.  Resources: Vohs, K. D., Wang, Y., Gino, F., & Norton, M. I. (2013). Rituals enhance consumption. Psychological Science, 24(9), 1714–1721. https://doi.org/10.1177/0956797613478949  Get more research-backed marketing strategies by subscribing to The Marketing Architects on Apple Podcasts, Spotify, or wherever you listen to podcasts. 

Before she decided to become a poker pro, Maria Konnikova didn't know how many cards are in a deck. But she did have a Ph.D. in psychology, a brilliant coach, and a burning desire to know whether life is driven more by skill or chance. She found some answers in poker — and she's willing to tell us everything she learned. SOURCES:Maria Konnikova, author of The Biggest Bluff. RESOURCES:“Gender Differences in Performance Predictions: Evidence from the Cognitive Reflection Test,” by Patrick Ring, Levent Neyse, Tamas David-Barett, and Ulrich Schmidt (Frontiers in Psychology, 2016).“The headwinds/tailwinds Asymmetry: An Availability Bias in Assessments of Barriers and Blessings,” by Shai Davidai and Thomas Gilovich (Journal of Personality and Social Psychology, 2016).“The Two Settings of Kind and Wicked Learning Environments,” by Robin M. Hogarth, Tomás Lejarraga, and Emre Soyer (Current Directions in Psychological Science, 2015)."The Limits of Self-Control: Self-Control, Illusory Control, and Risky Financial Decision Making,” by Maria Konnikova (Columbia University, 2013).“Generalized expectancies for internal versus external control of reinforcement” by J.B. Rotter (Psychological Monographs: General and Applied, 1966). EXTRAS:The Biggest Bluff: How I Learned to Pay Attention, Master Myself, and Win, by Maria Konnikova.Mastermind: How to Think Like Sherlock Holmes, by Maria Konnikova.The Confidence Game, by Maria Konnikova.Theory of Games and Economic Behavior, by John Von Neumann and Oskar Morgenstern."This Year's World Series Of Poker Is Different," by Risky Business with Nate Silver and Maria Konnikova (2025).

How to Stay Calm When Your Child Loses It - Practical Tips for Parents"If you're struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It's called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE! When your child is screaming, throwing toys, or melting down in public, it can feel impossible to stay calm. But what if you didn't have to be the “perfect” parent to handle big emotions with steadiness?In this episode, we'll unpack what really makes it possible to keep your cool—even when you're tired, overwhelmed, or triggered yourself. You'll hear stories, fresh perspectives, and the mindset shifts that change everything in those heated moments.If you've ever wondered how to be the calm anchor your child needs, this is for you.00:00 Introduction and Episode Overview00:14 The Importance of Staying Calm00:22 Personal Anecdote from The Voice01:33 Understanding Calmness and Patience02:20 Managing External Pressures06:36 Defining Calmness09:28 Reflecting on Personal Experiences11:03 Proactive Parenting Strategies11:43 Daily Habits for Calmness12:09 The Power of Self-Reflection14:36 Emotional Buttons and Childhood Experiences18:11 Building Calmness as a Skill25:14 The Role of Self-Compassion29:11 Conclusion and Final ThoughtsStudy Citations:Citation: Kross, E., & Ayduk, O. (2011). Making meaning out of negative experiences by self-distancing. Current Directions in Psychological Science, 20(3), 187–191.Citation: Gross, J. J., & John, O. P. (2003). Individual differences in two emotion regulation processes: implications for affect, relationships, and well-being. Journal of Personality and Social Psychology, 85(2), 348–362.Citation: Slade, A. (2005). Parental reflective functioning: An introduction. Attachment & Human Development, 7(3), 269–281.Citation: Neff, K. D. (2003). Self-compassion: An alternative conceptualization of a healthy attitude toward oneself. Self and Identity, 2(2), 85–101.------------------------------------------------------Heather has her M.Ed, and a proud Twin Mama of busy toddlers. You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children.Grab the  The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them FastCheck out the Transform Tantrums: A Listening Toddler In 7 Days mini-course!Join the Toddler Mom CommunityFollow me on Instagram @heatherschalkparentingWatch the YouTube channelCheck out the blog

Send us a textIn this solo episode of Your Child Is Normal, pediatrician and mom of three Dr. Jessica Hochman explores a summer parenting dilemma almost all families face: what to do when kids say, “I'm bored.”Rather than seeing boredom as a problem to fix, in episode makes the case that it's actually a gift. Drawing on developmental psychology and research, she explains how boredom helps children develop creativity, autonomy, and emotional regulation. You'll hear stories about J.K. Rowling, Albert Einstein, and Thomas Edison—all of whom had major breakthroughs during moments of stillness—and learn why screens might be getting in the way of your child's imagination.Dr Jessica Hochman  shares practical tips on how to reset your child's attention, protect downtime, and welcome boredom into your family's summer.If you're feeling pressure to overschedule your child, or if you're hearing a lot of “I'm bored!” this summer, this episode will help you reframe those moments as opportunities for growth.Credited StudiesEastwood et al – The unengaged mind: Defining boredom in terms of attention. Journal: Perspectives on Psychological Science, 2012  https://doi.org/10.1177/1745691612456044Mann & Cadman –  Does being bored make us more creative?  Creativity Research Journal, 2014.  https://doi.org/10.1080/10400419.2014.901073Hunter, Dyer & Eastwood – Feeling Bored, Feeling Blue: Depression, boredom, and the default mode network. Emotion, 2016 https://doi.org/10.1037/emo0000146Dr. Teresa Belton – Interviews with Creative Professionals"Boredom is good for children – and adults", BBC News, 2013Book title: Happier People Healthier PlanetDr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman:Instagram: @AskDrJessicaYouTube channel: Ask Dr JessicaWebsite: www.askdrjessicamd.com-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

We’re stepping into summer, and vacation season is in full swing. For many, that means excitement, adventure, and a packed travel itinerary. But for others, especially when it comes to flying, it can stir up a lot of anxiety. With everything we’ve seen in the news this year, those feelings might be new, or more intense than ever. In today’s episode, we’re talking about how to navigate flight anxiety so it doesn’t get in the way of the special moments and experiences that matter most. To help us explore ways to manage and move through this anxiety, this week we're joined by Dr. Angela Neal-Barnett . She is a professor of Psychological Science at Kent State University and the author of ‘Soothe Your Nerves: The Black Woman's Guide to Understanding and Overcoming Anxiety, Panic, and Fear.’ We're also joined by Aviation professional and Flight Attendant Isaiah Peters, who provides some helpful tips for tackling a fear of flying and shares how his own experience in the skies has shaped his approach to supporting anxious travelers. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Registration for the 2nd Annual Holding Space for Healers Therapist Summit is now open! Join us July 24–26, 2025 in Atlanta, GA for this one-of-a-kind event designed for Black mental health professionals, offering the tools, connections, and resources to grow your practice, strengthen your brand, and expand your impact in a meaningful way.​Register for the summit here! Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guests Dr. Angela Neal Barnett Website: https://www.drangelanealbarnett.com/ Isaiah Peters Instagram - @isaiahpete_ LinkedIn - https://www.linkedin.com/in/isaiah-peters-1017/ Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producers: Tyree Rush & Ndeye ThioubouSee omnystudio.com/listener for privacy information.

How does your brain keep track of the people in your life—not just who they are, but where they are in relation to you and to each other?  In this episode of Under the Cortex, Özge Gürcanlı Fischer-Baum talks with Robert Chavez from the University of Oregon about his new findings published in Psychological Science, the flagship journal of the Association for Psychological Science. His research shows that our brains rely on two separate systems to encode person-knowledge: one that maps others in the broader world (allocentric), and another that maps them in relation to ourselves (egocentric).  Together, these systems help us organize social memory and navigate our relationships with others. Tune in to learn how the brain structures our social world—and why it matters.  If you're interested in learning more about this research, visit psychologicalscience.org.  Send us your thoughts and questions at underthecortex@psychologicalscience.org.   

All Home Care Matters and our host, Lance A. Slatton were honored to welcome Dr. Rob Winningham the Co-Author of the Cranium Crunches Workbook by Activity Connection.   About Dr. Rob Winningham:   Dr. Rob Winningham received his Ph.D. in neuroscience from Baylor University. He joined the faculty at Western Oregon University in 2000 where he serves as a Professor of Psychological Sciences and Gerontology. He helped create the Gerontology Department, when he was Division Chair of the Behavioral Sciences Division. And, he has served as College Dean, Provost and Vice President for Academic Affairs at Western Oregon University. His scholarship and publications have generally focused on maximizing older adults' quality of life, cognitive stimulation, physical activity, intergenerational programs, and social engagement throughout the lifespan.   In addition to publishing many peer-reviewed scientific articles, Dr. Winningham has been invited to give nearly 2000 presentations at various conferences, workshops and community settings. He has participated in the development of a number of popular products for senior living and healthcare, including LinkedSenior, SMARTfit, and resources available through Activity Connection.   His book, Train Your Brain: How to Maximize Memory Ability in Older Adulthood was published by Routledge Publishing and his latest book, co-written by Nancy Ewald, is entitled Cranium Crunches, both books can be found on Amazon.   About Activity Connection:   Activity Connection is a trusted leader in life enrichment programming, serving nearly 20,000 senior living communities. Each month, the platform delivers over 400 original, high-quality resources across nearly 40 categories—including themed activities, crafts, games, trivia, reminiscence programs, Montessori-based engagement, lifelong learning, virtual travel experiences, holiday celebrations, and more.   While many programs are designed for broad community engagement, versions of select activities are specially created for those in memory care. These thoughtfully developed resources help promote connection and purpose for residents at varying ability levels. Many also encourage intergenerational engagement, providing meaningful opportunities for families and volunteers to participate.   All content aligns with person-centered care standards and complies with state regulations—empowering activity professionals and caregivers with tools that are not only engaging, but deeply enriching for our aging loved ones.

Todic Yaksic T. talks about the research "Recognition of facial emotional expressions depending on observer's professional activity". Read the article in the journal "Psychological Science and Education" 2025# 3.

How do the roles of researcher and editor inform each other? What can this intersection tell us about the future of psychological science?    In this episode of Under the Cortex, Arturo Hernandez, Professor of Psychology at the University of Houston and editor for Perspectives on Psychological Science, joins host Özge Gürcanlı Fischer Baum to reflect on the dynamic relationship between scientific discovery and scientific communication. Drawing from his research on bilingualism and brain plasticity, Hernandez shares how his experiences in the lab and at the editor's desk have shaped his views on innovation, interdisciplinarity, and the evolving needs of the field.    If you're interested in learning more about this research, visit psychologicalscience.org.    Send us your thoughts and questions at underthecortex@psychologicalscience.org. 

Dr Sandra Langeslag, an UMSL Associate Professor of Psychological Sciences, joins Megan Lynch with a look at love. She will share her research tomorrow night at the UMSL lecture series at Alamo Drafthouse, part of the Live Art Market at City Foundry

Prenez un stylo, une feuille… et écrivez à la main. Ce geste simple active en réalité des circuits cérébraux complexes. Contrairement à la frappe sur un clavier, qui mobilise surtout les zones motrices des doigts, l'écriture manuscrite engage une véritable chorégraphie neuronale.Dès 2012, une étude de l'Université d'Indiana menée par Karin James, publiée dans Trends in Neuroscience and Education, a montré que chez des enfants de 5 ans, le simple fait d'écrire les lettres à la main activait des zones du cerveau liées à la lecture, comme le gyrus fusiforme gauche. En revanche, taper ces mêmes lettres sur un clavier ne produisait pas cet effet.Pourquoi ? Parce qu'écrire à la main implique de planifier chaque geste, de contrôler la pression, l'orientation et la vitesse. C'est un processus sensorimoteur riche qui sollicite à la fois le cortex moteur, le cortex pariétal, le cervelet et les aires du langage.En 2020, une recherche norvégienne de Van der Meer et Van der Weel, parue dans Frontiers in Psychology, a confirmé que l'écriture manuscrite activait davantage de régions cérébrales que la dactylographie, chez des adultes comme chez des enfants. Les chercheurs ont mesuré l'activité cérébrale par EEG et ont constaté une synchronisation accrue des ondes cérébrales dans les bandes thêta et alpha, associées à l'apprentissage et à la mémoire.Les chiffres sont parlants : cette activation cérébrale est en moyenne 2 à 3 fois plus élevée durant l'écriture manuscrite que lors de la saisie au clavier. Ce n'est pas anodin : selon une méta-analyse de Mueller et Oppenheimer en 2014 (Psychological Science), les étudiants qui prennent des notes à la main mémorisent en moyenne 20 % de contenu en plus que ceux qui utilisent un ordinateur.Pourquoi ? Parce que l'écriture manuscrite oblige à reformuler, à synthétiser l'information. Elle favorise l'encodage en mémoire à long terme, là où la prise de notes sur clavier conduit plus souvent à une simple transcription passive.En somme, l'écriture manuscrite n'est pas un geste dépassé. Elle reste un outil puissant pour apprendre, comprendre, mémoriser. Dans un monde de plus en plus numérique, reprendre un stylo pourrait bien être un des meilleurs moyens de faire travailler son cerveau. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Send us a text*Causal Inference From Human Behavior, Reproducibility Crisis & The Power of Causal Graphs*Is Jonathan Heidt right that social media causes the mental health crisis in young people?If so, how can we be sure?Can other disciplines learn something from the reproducibility crisis in Psychology, and what is multiverse analysis?Join us for a conversation on causal inference from human behavior, the reproducibility crisis in sciences, and the power of causal graphs!------------------------------------------------------------------------------------------------------Audio version available on YouTube: https://youtu.be/YQetmI-y5gMRecorded on May 16, 2025, in Leipzig, Germany.------------------------------------------------------------------------------------------------------*About The Guest*Julia Rohrer, PhD, is a researcher and personality psychologist at the University of Leipzig. She's interested in the effects of birth order, age patterns in personality, human well-being, and causal inference. Her works have been published in top journals, including Nature Human Behavior. She has been an active advocate for increased research transparency, and she continues this mission as a senior editor of Psychological Science. Julia frequently gives talks about good practices in science and causal inference. You can read Julia's blog at https://www.the100.ci/*Links*Papers- Rohrer, J. (2024) "Causal inference for psychologists who think that causal inference is not for them" (https://compass.onlinelibrary.wiley.com/doi/10.1111/spc3.12948)- Bailey, D., ..., Rohrer, J. et al (2024) "Causal inference on human behaviour" (https://www.nature.com/articles/s41562-024-01939-z.epdf)- Rohrer, J. et al (2024) "The Effects of Satisfaction with Different Domains of Life on GenInspiring Tech Leaders - The Technology PodcastInterviews with Tech Leaders and insights on the latest emerging technology trends.Listen on: Apple Podcasts SpotifySupport the showCausal Bandits PodcastCausal AI || Causal Machine Learning || Causal Inference & DiscoveryWeb: https://causalbanditspodcast.comConnect on LinkedIn: https://www.linkedin.com/in/aleksandermolak/Join Causal Python Weekly: https://causalpython.io The Causal Book: https://amzn.to/3QhsRz4

Stress is contagious—but so is calm. Which one are you spreading? Your team's performance depends on your answer. Stress Isn't the Problem—Staying Stuck Is We all experience stress, but remaining stuck in stress is where issues arise. Welcome back to Reflect Forward; I'm Kerry Siggins. Today we explore why stress is contagious and how leaders can effectively manage it. As leaders, our emotions significantly influence our teams. When stressed, our teams feel it too. When calm, we foster productivity and creativity. Why Stress is Contagious Mirror neurons, brain cells activated by observing actions or emotions, make stress contagious. A 2014 study in Psychological Science found simply seeing someone stressed can raise cortisol levels, increasing our stress response. Our body language often communicates more powerfully than words. A recent personal experience reminded me how critical managing facial expressions and posture is to maintaining a calm team environment. Why Managing Your Stress Matters Unchecked leader stress leads to: • Fearful, defensive cultures • Burnout and increased turnover • Lost credibility and trust Effective leadership starts with managing your emotional presence. Key Takeaways: Six Tips for Managing Stress 1. Practice Self-Awareness: Regularly identify and address stressors. 2. Breathe Before You Speak: Breathing deeply shifts your mindset from reactive to thoughtful. 3. Normalize, Don't Amplify Stress: Acknowledge stress calmly and communicate solutions. 4. Create Stress Recovery Rituals: Use exercise, journaling, meditation, or quiet walks to recharge. 5. Embrace the Ownership Mindset: Focus on controlling your response, not external circumstances. 6. Keep Perspective: Today's challenges are temporary. Maintain a measured approach. Weekly Action Items • Conduct an energy audit to pinpoint stressors. • Adopt one new stress-management practice immediately. • Lead with resilience, pausing and reflecting before reacting. Calm and chaos are contagious—choose wisely. Self-leadership is foundational to leading others effectively. If you found this helpful, please share, subscribe, and leave a review. Thank you for joining Reflect Forward!

Que l'on parle français, anglais, arabe ou japonais, les mots que l'on utilise ne se contentent pas de transmettre des idées : ils modifient aussi notre manière de ressentir. De nombreuses études en psycholinguistique ont montré que nos émotions ne sont pas perçues ni exprimées de la même façon selon la langue que nous utilisons. Ce phénomène, à la croisée des neurosciences, de la psychologie et de la linguistique, repose sur plusieurs mécanismes cérébraux bien identifiés.1. Une langue étrangère est moins chargée émotionnellementQuand on parle une langue étrangère, l'attachement affectif est souvent moindre. En d'autres termes, les mots qui nous bouleverseraient dans notre langue maternelle peuvent paraître plus neutres ou plus distants dans une langue apprise à l'école. Ce phénomène s'explique par la manière dont les émotions sont associées aux souvenirs précoces : la langue maternelle est intimement liée à l'environnement familial, aux premières expériences émotionnelles, aux affects.Une étude particulièrement célèbre menée par Catherine Harris (Florida International University, 2003) a montré que les jurons ou insultes dans une langue étrangère provoquaient une réaction physiologique plus faible (comme une augmentation moindre du rythme cardiaque ou de la conductance cutanée) que dans la langue maternelle. Les participants ressentaient littéralement moins d'émotion en langue étrangère.2. Une distanciation cognitive accrue en langue étrangèreUne étude marquante publiée en 2017 dans Psychological Science par Sayuri Hayakawa et Boaz Keysar (Université de Chicago) a mis en évidence que penser en langue étrangère réduit les biais émotionnels et moraux. Par exemple, face à un dilemme moral classique (tuer une personne pour en sauver cinq), les participants prenaient des décisions plus rationnelles et utilitaristes en langue étrangère qu'en langue maternelle.Cela suggère que parler une autre langue active des circuits cérébraux plus "froids", notamment ceux associés au contrôle cognitif (dans le cortex préfrontal), et désactive partiellement les régions limbique et amygdalienne, impliquées dans les réponses émotionnelles. Le langage agit donc comme un filtre cognitif.3. Le cerveau traite différemment les émotions selon la langueDes études en neuroimagerie montrent que le traitement émotionnel dans le cerveau varie selon la langue utilisée. En particulier, lorsqu'on entend des mots émotionnels dans sa langue maternelle, l'insula et l'amygdale (centres de la peur, de la douleur sociale, de la joie) sont plus fortement activées que lorsque ces mots sont entendus en langue étrangère.En revanche, la langue étrangère active davantage le cortex préfrontal dorsolatéral, impliqué dans la prise de décision rationnelle. C'est comme si la langue étrangère activait davantage le "cerveau logique", et la langue maternelle le "cerveau émotionnel".4. Pourquoi il ne faut pas dire "je t'aime" dans une autre langueDire « je t'aime » dans sa langue maternelle, c'est puiser dans un réseau d'émotions enracinées depuis l'enfance, liées aux premières attaches affectives, à l'intimité familiale, aux premières vulnérabilités. En revanche, le dire dans une langue étrangère — même parfaitement maîtrisée — diminue l'intensité émotionnelle perçue, car cette langue n'active pas les mêmes régions cérébrales de la mémoire affective. Les mots prononcés dans une langue apprise tardivement mobilisent plus de contrôle cognitif que de vécu sensoriel. Le cerveau les traite de manière plus distante, moins viscérale. Ainsi, même si la phrase est grammaticalement correcte, le cœur ne vibre pas de la même façon. Ce décalage peut rendre certaines déclarations moins authentiques ou moins touchantes, simplement parce qu'elles ne résonnent pas dans les mêmes circuits neuronaux. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Send us a textToday, we examine the case of Chase Jones, an 18-year-old Washington man whose habit of reckless driving resulted in the death of 4 and serious injury of 2.E-mail me at Pugmomof1@gmail.com; visit me on Instagram as True Crime University_ or join our Facebook group, True Crime University Discussion GroupTrue Crime University is part of the Debauchery Media Network. Visit all our podcasts at welcometothedebauchery.comResources: Wikipedia, apa.org, npr.org, bps.org/uk/research, Association for Psychological Science, CBS Austin, kentreporter.com, rentonreporter.com, WashingtonStateReporter.com, Kiro7.com, lawandcrime.com, NY Post, courttv.com, Fox13, AP News, onthegomoving.comJoin our Patreon for only $2 a month! Patreon.com/TrueCrimeUni... Teacher's Pet tierJoin our Patreon for only $2 a month! Patreon.com/TrueCrimeUni... Teacher's Pet tier

How do you design a study that captures human experience as it unfolds in real time? In this episode, Under the Cortex explores the Experience Sampling Method (ESM), a powerful approach for studying psychological processes. Host Özge Gürcanlı Fischer-Baum is joined by Jessica Fritz from Osnabruck University, and Marilyn Piccirillo from the Rutgers Addiction Research Center and Brain Health Institute, who are among the coauthors of a new article published in Advances in Methods and Practices in Psychological Science. The paper outlines ten key design and implementation considerations for ESM studies, helping researchers apply this method with clarity, rigor, and real-world relevance.    If you're interested in learning more about this research, visit psychologicalscience.org.    Send us your thoughts and questions at underthecortex@psychologicalscience.org. 

This behavioural scientist spent one year doing a new thing every week. He tried acupuncture, gambling, day-trading and dancing. He visited Just Stop Oil meetups, cuddle workshops, and psychic readings. He killed a chicken, drank breastmilk, and bungee jumped. Did it make him happy? (And is there science to back up his ideas? --- Access the bonus episode: https://nudge.kit.com/64d1602e73 Follow Patrick's newsletter: https://www.justdostuff.co.uk/ Read Patrick's book: https://shorturl.at/pAy2h Visit Patrick's website: https://www.patrickfagan.co.uk/ Sign up for my newsletter: https://www.nudgepodcast.com/mailing-list  Connect on LinkedIn: https://www.linkedin.com/in/phill-agnew-22213187/  Watch Nudge on YouTube: https://www.youtube.com/@nudgepodcast/ ---  Sources:  Aronson, E., & Mills, J. (1959). The effect of severity of initiation on liking for a group. Journal of Abnormal and Social Psychology, 59(2), 177–181. Boothby, E. J., Clark, M. S., & Bargh, J. A. (2014). Shared experiences are amplified. Psychological Science, 25(12), 2209–2216. Van Boven, L., & Gilovich, T. (2003). To do or to have? That is the question. Journal of Personality and Social Psychology, 85(6), 1193–1202. Yang, Y., Liu, R.-D., Ding, Y., Lin, J., Ding, Z., & Yang, X. (2024). Time distortion for short-form video users. Computers in Human Behavior, 150, 107192. Access the bonus episode: https://nudge.kit.com/64d1602e73

Everyone makes mistakes. How do we learn from them? Lessons from the classroom, the Air Force, and the world's deadliest infectious disease. SOURCES:Will Coleman, founder and C.E.O. of Alto.Amy Edmondson, professor of leadership management at Harvard Business School.Babak Javid, physician-scientist and associate director of the University of California, San Francisco Center for Tuberculosis.Gary Klein, cognitive psychologist and pioneer in the field of naturalistic decision making.Theresa MacPhail, medical anthropologist and associate professor of science & technology studies at the Stevens Institute of Technology.Roy Shalem, lecturer at Tel Aviv University.Samuel West, curator and founder of The Museum of Failure. RESOURCES:"A Golf Club Urinal, Colgate Lasagna and the Bitter Fight Over the Museum of Failure," by Zusha Elinson (Wall Street Journal, 2025).Right Kind of Wrong: The Science of Failing Well, by Amy Edmondson (2023).“You Think Failure Is Hard? So Is Learning From It,” by Lauren Eskreis-Winkler and Ayelet Fishbach (Perspectives on Psychological Science, 2022).“The Market for R&D Failures,” by Manuel Trajtenberg and Roy Shalem (SSRN, 2010).“Performing a Project Premortem,” by Gary Klein (Harvard Business Review, 2007). EXTRAS:"The Deadliest Disease in Human History," by People I (Mostly) Admire (2025).“How to Succeed at Failing,” series by Freakonomics Radio (2023).“Moncef Slaoui: ‘It's Unfortunate That It Takes a Crisis for This to Happen,'” by People I (Mostly) Admire (2020).

In this vital episode, Julie and Ginger dive into the intersection of Diversity, Equity, and Inclusion (DEI) with trauma-informed practices. As DEI comes under political and cultural scrutiny, the hosts make the case that there is no trauma-informed approach without embracing DEI.DEI is not optional for trauma-informed practice—it is essential.Diversity includes more than race: gender, neurodiversity, age, ability, and lived experience.Equity means adjusting systems and supports so everyone can thrive.Privilege isn't shameful—it's an opportunity to advocate and build awareness.Systems can either heal or harm—it's up to us to make them more inclusive.Diverse environments enhance safety, fairness, innovation, and connection.

Oui, le sudoku peut contribuer à ralentir le déclin cognitif, mais ses effets doivent être nuancés. Plusieurs études scientifiques ont exploré l'impact des jeux cérébraux, dont le sudoku, sur la santé cognitive, notamment chez les personnes âgées.Une étude publiée en 2019 dans The International Journal of Geriatric Psychiatry a examiné l'effet des jeux de réflexion comme les mots croisés et le sudoku sur les capacités cognitives de plus de 19 000 participants âgés de 50 à 93 ans. Les résultats ont montré que ceux qui pratiquaient régulièrement ce type de jeux obtenaient de meilleurs scores dans des tests de mémoire, de raisonnement et d'attention. Plus spécifiquement, les performances cognitives de certains participants étaient équivalentes à celles de personnes 8 à 10 ans plus jeunes. Cela suggère une association positive entre la fréquence de ces activités et la préservation des fonctions mentales.Cependant, corrélation ne signifie pas nécessairement causalité. Une revue de la littérature menée par Simons et al. en 2016 (Psychological Science in the Public Interest) a mis en garde contre l'idée que les jeux cognitifs, dont le sudoku, puissent à eux seuls prévenir ou inverser le déclin cognitif. Selon cette analyse, si certaines études montrent des améliorations dans des tâches spécifiques après un entraînement cérébral, ces bénéfices ne se généralisent pas toujours à d'autres aspects de la vie quotidienne ou à la cognition globale.Cela dit, d'autres recherches appuient l'idée que maintenir une activité intellectuelle régulière — que ce soit via le sudoku, la lecture ou l'apprentissage d'une nouvelle compétence — est bénéfique pour le cerveau. L'étude ACTIVE (Advanced Cognitive Training for Independent and Vital Elderly), lancée aux États-Unis en 2002, a suivi plus de 2 800 personnes âgées. Elle a montré que des séances régulières d'entraînement cognitif pouvaient améliorer les capacités mentales et en ralentir le déclin pendant plusieurs années.Le sudoku, en particulier, mobilise plusieurs fonctions cognitives importantes : la mémoire de travail, la logique, l'attention et la vitesse de traitement. En le pratiquant régulièrement, on stimule ces fonctions, ce qui pourrait contribuer à maintenir la plasticité cérébrale. Mais pour que l'effet soit réel, l'activité doit être suffisamment complexe et renouvelée, afin de continuer à « challenger » le cerveau.En résumé, le sudoku ne constitue pas une solution miracle, mais s'intègre efficacement dans un mode de vie intellectuellement actif, qui, selon les données scientifiques, joue un rôle non négligeable dans la lutte contre le déclin cognitif lié à l'âge. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

What if feeling your feelings didn't mean falling apart — but actually gave you more control, not less? If white knuckling or pushing through is the best way you know how to feel your feelings. You're not alone.Discover the hidden mistake keeping perfectionists stuck feeling on edge, why you can never outthink your feelings and the right way to feel your feelings.Want to bring rewiring into your reality? Where being confident, certain and playful is just how you roll? Perfectionist Solutions 1-1 coaching is your next step.Mentioned In Episode 254:Perfectionism Optimized 1 to 1 coachingPerfectionismRewired.comOther helpful podcast episodes in this series on How Your Brain Actually Works:Perfectionism Rewired Ep. 248Perfectionism Rewired Ep. 249Perfectionism Rewired Ep. 250Perfectionism Rewired Ep. 251Perfectionism Rewired Ep. 252Perfectionism Rewired Ep. 253Timestamps:00:00-Your thoughts create your feelings LIE #101:53-Can't Feel Your Feelings Without This04:14-Knowing how your brain actually works05:24-"What is Wrong With Me?" Explained06:37-Feelings Are Psychological LIE #207:16-Feelings are Emotions LIE #308:56-Where Feelings Actually Come From10:08-How Depersonalizing Feelings = Freedom12:46-Turning Mom Meltdown Moments Around (Manon's Story)14:35-How To Control Your Feelings16:01-Rational Thinking + Decisions LIE #417:32-Striving For Excellence Without Pushing Through18:29-What Your Person Account Has To Do With Feelings19:41-How To Identify Your Feelings Fast21:12-How To Feel Your Feelings Visual Tool22:33-Why Meditation + Deep Breaths Don't Always Work23:58-Thoughts Drive Your Feelings LIES #525:57-Perspectacles How Feelings Shape Your Perceptions28:37-Turning Your Mood into Useful Fuel30:07-Where Sense Data Fits Into The EquationHow To Feel Your Feelings Q&AQ: Why does “changing my thoughts” never changes my feelings—especially as a perfectionist?
A: This episode breaks down the myth that thoughts drive feelings (hint: it's the other way around!). Discover why “thought work” is a torture device for perfectionidtic people and how the “CTFAR Model” does not actually work for any human with a brainQ: What's really going on when I'm overwhelmed by emotions even if everything looks fine on the outside?
A: You'll learn the neuroscientific difference between feelings and emotions, plus why this distinction puts an to the cycle of overthinking feelings and asking “what is wrong with me”Q: What's the biggest misconception high-achievers have about feelings?
A: Most of us have a totally backward understanding of where feelings come from (and it's not just psychological!). Courtney reveals the real, science-backed answer.Q: How can I feel my feelings without getting “lost” in them or falling apart?
A: Tune in for a client success story and discover a practical tool—the “mood meter”—to help you regain control and function, even on tough days.Q: Does thinking rationally mean I can escape feelings?
A: Logic and rationality can't bypass feelings. Find out why every decision (yes, even the “rational” ones!) are shaped by your mood — and how to use this knowledge to your advantage.Q: What's one quick, practical tweak I can use to feel better fast?
A: Courtney shares micro-strategies (think 30 seconds to 3 minutes) you can use right away to change your mood—and your experience.Highly Credible Resources Cited in this EpisodeBar, M. (2009). The proactive brain: memory for predictions. *Philosophical Transactions of the Royal Society B Biological Sciences*, *364*(1521), 1235–1243. https://doi.org/10.1098/rstb.2008.0310Barrett, L. F. (2017). How emotions are made: The secret life of the brain. Houghton Mifflin Harcourt.Barrett, L. F. (2006). Valence is a basic building block of emotional life. Journal of Research in Personality, 40(1), 35–55. https://doi.org/10.1016/j.jrp.2005.08.006Barrett, L. F. (2016). The theory of constructed emotion: an active inference account of interoception and categorization. Social Cognitive and Affective Neuroscience, nsw154. https://doi.org/10.1093/scan/nsw154Barrett, L. F., & Bar, M. (2009). See it with feeling: affective predictions during object perception. Philosophical Transactions of the Royal Society B: Biological Sciences, 364(1521), 1325–1334. https://doi.org/10.1098/rstb.2008.0312Barrett, L. F., Gross, J., Christensen, T. C., & Benvenuto, M. (2001). Knowing what you're feeling and knowing what to do about it: Mapping the relation between emotion differentiation and emotion regulation. Cognition and Emotion, 15(6), 713–724. https://doi.org/10.1080/02699930143000239Barrett, L. F., & Russell, J. A. (1999). The Structure of Current Affect. Current Directions in Psychological Science, 8(1), 10–14. https://doi.org/10.1111/1467-8721.00003Braem, S., Coenen, E., Klaas Bombeke, Bochove, van, & Wim Notebaert. (2015). Open your eyes for prediction errors. *Cognitive Affective & Behavioral Neuroscience*, *15*(2), 374–380. https://doi.org/10.3758/s13415-014-0333-4Bobba-Alves, N., Juster, R.-P., & Picard, M. (2022). The energetic cost of allostasis and allostatic load. Psychoneuroendocrinology, 146, 105951. https://doi.org/10.1016/j.psyneuen.2022.105951Cesario, J., Johnson, D. J., & Eisthen, H. L. (2020). Your Brain Is Not an Onion With a Tiny Reptile Inside. Current Directions in Psychological Science, 29(3), 255–260. https://doi.org/10.1177/0963721420917687‌Clark, A. (2013). Whatever next? Predictive brains, situated agents, and the future of cognitive science. *Behavioral and Brain Sciences*, *36*(3), 181–204. https://doi.org/10.1017/s0140525x12000477Gendron, M., Lindquist, K. A., Barsalou, L., & Barrett, L. F. (2012). Emotion words shape emotion percepts. Emotion, 12(2), 314–325. https://doi.org/10.1037/a0026007Hoemann, K., Gendron, M., & Barrett, L. F. (2022). Assessing the Power of Words to Facilitate Emotion Category Learning. Affective Science, 3(1), 69–80. https://doi.org/10.1007/s42761-021-00084-4Kleckner, I. R., Zhang, J., Touroutoglou, A., Chanes, L., Xia, C., Simmons, W. K., Quigley, K. S., Dickerson, B. C., & Feldman Barrett, L. (2017). Evidence for a large-scale brain system supporting allostasis and interoception in humans. Nature Human Behaviour, 1(5). https://doi.org/10.1038/s41562-017-0069Mattes, A., Mück, M., & Stahl, J. (2023). Perfectionism-related variations in error processing in a task with increased response selection complexity. *Personality neuroscience*, *5*, e12. https://doi.org/10.1017/pen.2022.3Sullivan, W. T. (1990). Outward Searchers: SETI Pioneers . Scientists Talk about Their Search for Extraterrestrial Intelligence. DAVID W. SWIFT. University of Arizona Press, Tucson, 1990. xiv, 436 pp., illus. $35. Science, 250(4978), 303–303. https://doi.org/10.1126/science.250.4978.303-a Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Scientific Sense ® by Gill Eapen: Prof. Michael Frank is Professor of Cognitive and Psychological Sciences at Brown University. His research interests include Cognitive Neuroscience, Higher-Level Cognition, Neural/Computational Models of Mind Brain and Behavior.Please subscribe to this channel:https://www.youtube.com/c/ScientificSense?sub_confirmation=1

Ever walk away from a date or social event wondering, “Did they even like me?” You're not alone—and the answer might not be what you think. Psychologists call it the liking gap: the tendency we all have to assume people like us less than they actually do. It's common in dating, new friendships, and even in fresh work environments. But here's the kicker—this self-doubt can sabotage potential relationships before they've even started. A 2018 study in Psychological Science showed most people underestimate how much others enjoy their company. Why? Because we're often too critical of ourselves. So, how can you overcome the liking gap—and stop second-guessing every social interaction? In under 3 minutes, we answer your questions! To listen to the latest episodes, you can click here: How often should you really wash your clothes? Why are voice notes so divisive? Which foods shouldn't be eaten together? A Bababam Originals podcast, written and produced by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most linguistic datasets focus on written text, but what about the way we actually speak? TalkBank, the world's largest open-access repository of spoken language, is helping researchers understand everything from child development to dementia, bilingualism, and even classroom learning.  In this episode of Under the Cortex, host Ozge Gurcanli Fischer Baum speaks with Brian MacWhinney from the Carnegie Mellon University, who recently published an article in APS's journal Current Directions in Psychological Science. MacWhinney, the creator of TalkBank, highlights how spoken language research is transforming our understanding of psychology and communication. The conversation evolves into the discussion of the importance of open-access language databases, the role of AI in analyzing speech, and the future of spoken language research across cultures and disciplines.  If you're interested in learning more about this research, visit psychologicalscience.org.  Send us your thoughts and questions at  underthecortex@psychologicalscience.org 

Could staring at a painting for three hours make you more productive?  In this episode, I try a strange experiment inspired by bestselling author Oliver Burkeman. Based on lessons from his book Four Thousand Weeks, I stare at Picasso's Guernica for three hours. No phone, no distractions, just a notepad and mic. Did I go mad?  Access the bonus episode: https://nudge.kit.com/d4e55ac69d You'll learn: Why investing time and effort can increase our appreciation (feat. the Mauritian ritual study). How control impacts happiness, health, and even longevity (feat. nursing home experiment). Why AI and “life-optimising” tools often leave us feeling more stressed, not less. The power of patience (and how to cultivate it in a hyper-distracted world). What happens when you do nothing for three hours… ---- Access the bonus episode: https://nudge.kit.com/d4e55ac69d Watch the 3-hour time lapse: https://www.youtube.com/watch?v=paKup2BuN38 Sign up to my newsletter: https://www.nudgepodcast.com/mailing-list Connect on LinkedIn: https://www.linkedin.com/in/phill-agnew-22213187/ Watch Nudge on YouTube: https://www.youtube.com/@nudgepodcast/ Oliver's book Four Thousand Weeks: https://www.oliverburkeman.com/fourthousandweeks Oliver's book Meditation for Mortals: https://www.oliverburkeman.com/meditationsformortals --- Sources: Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Farrar, Straus and Giroux. Burkeman, O. (2024). Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts. Farrar, Straus and Giroux. Langer, E. J., & Rodin, J. (1976). The effects of choice and enhanced personal responsibility for the aged: A field experiment in an institutional setting. Journal of Personality and Social Psychology, 34(2), 191–198. Xygalatas, D., Mitkidis, P., Fischer, R., Reddish, P., Skewes, J., Geertz, A. W., Roepstorff, A., & Bulbulia, J. (2013). Extreme rituals promote prosociality. Psychological Science, 24(8), 1602–1605.

Scientific credibility depends on valid research. But with growing concerns about replication failures and questionable research practices, how can scientists ensure their findings stand up to scrutiny?  In this episode, Under the Cortex explores the VALID checklist, a newly developed tool that helps researchers systematically assess the quality of their studies. Özge Gürcanlı Fischer Baum speaks with Susanne Kerschbaumer from the University of Vienna and asks how the checklist offers tailored guidance for different types of research designs. Kerschbaumer explains how the study published in APS's journal Advances in Methods and Practices in Psychological Science addresses this important issue. Together, they discuss why validity is more than just good methodology, how researchers can avoid common pitfalls, and what the future of scientific rigor looks like.  You can access the checklist using the following link: www.validchecklist.com  If you're interested in learning more about this research, visit psychologicalscience.org.  Send us your thoughts and questions at  underthecortex@psychologicalscience.org 

Working with Parents in Therapy: A Mentalization-Based Approach, by Norka Malberg, Elliot Jurist, Jordan Bate, and Mark Dangerfield (American Psychological Association, 2023) presents parenthood as a developmental process that can be supported by a mentalization-based model of intervention. The authors first provide an overview of mentalization (i.e., making sense of the mental lives of ourselves and others) and its related concepts, as well as guidance on assessment, formulation, treatment, and supervision from a mentalization framework. They then review challenges and opportunities for parents across development, with rich case examples and vignettes for each developmental phase.  Dr. Jurist, who has doctorates in both philosophy and clinical psychology, brings a philosophical lens to our discussion of this book. We talk about mentalization and its development, as well as its role in culture, psychological health, and parenting. About the Guest: Elliot Jurist, Ph.D., Ph.D. is Professor of Psychology and Philosophy at the Graduate Center and The City College of New York, CUNY. From 2004-2013, he served as the Director of the Clinical Psychology Doctoral Program at CUNY. From 2008-2018, he was the Editor of Psychoanalytic Psychology, the journal of Division 39 of the APA. He is also the editor of a book series, Psychoanalysis and Psychological Science, from Guilford Publications, and author of a book in the series, Minding Emotions: Cultivating Mentalization in Psychotherapy, from the same publisher (the book has been translated into Italian, Chinese and Spanish, and was named best theoretical book in 2019 by the American Board and Academy of Psychoanalysis). He is the author of Beyond Hegel and Nietzsche: Philosophy, Culture and Agency (MIT Press, 2000) and co-author with Peter Fonagy, George Gergely, and Mary Target of Affect Regulation, Mentalization and the Development of the Self (Other Press, 2002), the latter of which has been translated into five languages and won two book prizes. He is also the co-editor of Mind to Mind: Infant Research, Neuroscience, and Psychoanalysis (Other Press, 2008). His research interests concern mentalization and the role of emotions and emotion regulation in psychotherapy. In 2014, he received the Scholarship Award from Division 39 of the APA, and in 2024, he was given the Leadership award from the same organization. He also writes a Substack newsletter Mental(izing) Health, in which he elaborates on the relevance of mentalization in art, government, culture, philosophy, and other wide-ranging topics, as well as in the mental health world. He is currently writing a book titled When Therapy Met Memoir, which is about references to therapy in contemporary memoirs. Along with his wife and two children, he lives with two ancient, insubordinate dachshunds, one of whom smiles. Links: Mental(izing) Health Substack newsletter Dr. Jurist's website Mentalized Affectivity Lab Dr. Malberg's website Dr. Bate's faculty page Dr. Dangerfield's website Emily Pichler is a clinical psychologist practicing in Burlington, Vermont.  Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Working with Parents in Therapy: A Mentalization-Based Approach, by Norka Malberg, Elliot Jurist, Jordan Bate, and Mark Dangerfield (American Psychological Association, 2023) presents parenthood as a developmental process that can be supported by a mentalization-based model of intervention. The authors first provide an overview of mentalization (i.e., making sense of the mental lives of ourselves and others) and its related concepts, as well as guidance on assessment, formulation, treatment, and supervision from a mentalization framework. They then review challenges and opportunities for parents across development, with rich case examples and vignettes for each developmental phase.  Dr. Jurist, who has doctorates in both philosophy and clinical psychology, brings a philosophical lens to our discussion of this book. We talk about mentalization and its development, as well as its role in culture, psychological health, and parenting. About the Guest: Elliot Jurist, Ph.D., Ph.D. is Professor of Psychology and Philosophy at the Graduate Center and The City College of New York, CUNY. From 2004-2013, he served as the Director of the Clinical Psychology Doctoral Program at CUNY. From 2008-2018, he was the Editor of Psychoanalytic Psychology, the journal of Division 39 of the APA. He is also the editor of a book series, Psychoanalysis and Psychological Science, from Guilford Publications, and author of a book in the series, Minding Emotions: Cultivating Mentalization in Psychotherapy, from the same publisher (the book has been translated into Italian, Chinese and Spanish, and was named best theoretical book in 2019 by the American Board and Academy of Psychoanalysis). He is the author of Beyond Hegel and Nietzsche: Philosophy, Culture and Agency (MIT Press, 2000) and co-author with Peter Fonagy, George Gergely, and Mary Target of Affect Regulation, Mentalization and the Development of the Self (Other Press, 2002), the latter of which has been translated into five languages and won two book prizes. He is also the co-editor of Mind to Mind: Infant Research, Neuroscience, and Psychoanalysis (Other Press, 2008). His research interests concern mentalization and the role of emotions and emotion regulation in psychotherapy. In 2014, he received the Scholarship Award from Division 39 of the APA, and in 2024, he was given the Leadership award from the same organization. He also writes a Substack newsletter Mental(izing) Health, in which he elaborates on the relevance of mentalization in art, government, culture, philosophy, and other wide-ranging topics, as well as in the mental health world. He is currently writing a book titled When Therapy Met Memoir, which is about references to therapy in contemporary memoirs. Along with his wife and two children, he lives with two ancient, insubordinate dachshunds, one of whom smiles. Links: Mental(izing) Health Substack newsletter Dr. Jurist's website Mentalized Affectivity Lab Dr. Malberg's website Dr. Bate's faculty page Dr. Dangerfield's website Emily Pichler is a clinical psychologist practicing in Burlington, Vermont.  Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology

There is one straightforward trick to help you remember more. Today, Dr. Ranganath reveals why testing yourself (even when you fail) can supercharge your memory.  You'll learn: Why re-reading notes doesn't work, but testing yourself does. How a study with dental students proved the power of error-driven learning. Why guessing the answer before hearing it makes information stick. The science-backed technique that beats cramming for exams. How I memorised my (embarrassing) best man speech  ---- Sign up to my newsletter: https://www.nudgepodcast.com/mailing-list Connect on LinkedIn: https://www.linkedin.com/in/phill-agnew-22213187/ Watch Nudge on YouTube: https://www.youtube.com/@nudgepodcast/ Charan's book Why We Remember: https://charanranganath.com/  ---- Sources: Ebbinghaus, H. (1885). Über das Gedächtnis: Untersuchungen zur experimentellen Psychologie. Duncker & Humblot. Karpicke, J. D., & Roediger, H. L., III. (2008). The critical importance of retrieval for learning. Science, 319(5865). Liu, X. L., O'Reilly, R. C., & Ranganath, C. (2021). Effects of retrieval practice on tested and untested information: Cortico-hippocampal interactions and error-driven learning. Psychology of Learning and Motivation, 75, 125–155. Ranganath, C. (2024). Why we remember: Unlocking memory's power to hold on to what matters. Doubleday. Roediger, H. L., III, & Karpicke, J. D. (2006). Test-enhanced learning: Taking memory tests improves long-term retention. Psychological Science, 17(3). Shotton, R. (2023). The illusion of choice: 16 ½ psychological biases that influence what we buy. Harriman House. Varghese, A. S., Sankeshwari, R. M., Ankola, A. V., Santhosh, V. N., Chavan, P., Hampiholi, V., Khot, A. J. P., & Shah, M. A. (2024). Effectiveness of error-based active learning compared to conventional lecture-based method among undergraduate dental students: A randomized controlled trial. Journal of Education and Health Promotion, 13, 268.

Have you ever had a conversation that made you feel truly seen, understood, and connected?  This week, we're unpacking the art of connection, exploring Arthur Aron's 36 Questions.  References:Harvard Study of Adult Development, 2017Holt-Lunstad, Smith, & Layton, Perspectives on Psychological Science, 2010Mehl et al., Eavesdropping on Happiness, Psychological Science, 2010Aron et al., The Experimental Generation of Interpersonal Closeness, Personality and Social Psychology Bulletin, 1997)Arthur Aron 36 Questions:1.    Given the choice of anyone in the world, whom would you want as a dinner guest? 2.    Would you like to be famous? In what way? 3.    Before making a telephone call, do you ever rehearse what you are going to say? Why? 4.    What would constitute a "perfect" day for you? 5.    When did you last sing to yourself? To someone else? 6.    If you were able to live to the age of 90 & retain either the mind or body of a 30-year-old for the last 60 years of your life, which would you want? 7.    Do you have a secret hunch about how you will die? 8.    Name 3 things you and your partner appear to have in common. 9.    For what in your life do you feel most grateful? 10.If you could change anything about the way you were raised, what would it be? 11.Take four minutes & tell your life story. 12.If you could wake up tomorrow having gained any 1 quality or ability, what would it be?13.If a crystal ball could tell you the truth about your life, the future, or anything else, what would you want to know? 14.Is there something that you've dreamed of doing for a long time? Why haven't you done it? 15.What is the greatest accomplishment of your life? 16.What do you value most in a friendship? 17.What is your most treasured memory? 18.“ “ terrible memory?19.If you knew that in one year you would die suddenly, would you change anything about the way you are now living? Why? 20.What does friendship mean to you? 21.What roles do love & affection play in your life? 22.Share something you consider a + characteristic of your partner. Share a total of 5 items. 23.How close & warm is your family? Do you feel your childhood was happier than most people's?24.How do you feel about your relationship with your mother?25.Make 3 true "we" statements each. For instance, "We are both in this room feeling..." 26.Complete this sentence: "I wish I had someone with whom I could share..." 27.If you were going to become a close friend with your partner, please share what would be important for them to know. 28.Tell your partner what you like about them; be very honest, saying things that you might not say to someone you've just met. 29.Share with your partner an embarrassing moment in your life. 30.When did you last cry in front of another person? By yourself? 31.Tell your partner something that you like about them already. 32.What, if anything, is too serious to be joked about?33.If you were to die this evening with no opportunity to speak with anyone, what would you most regret not having told someone? Why haven't you told them yet? 34.Your house, containing everything you own, catches fire. After saving your loved ones & pets, you have time to safely make a final dash to save any 1 item. What is it? Why? 35.Of all the people in your family, whose death would you find most disturbing? Why? 36.Share a personal problem & ask your partner's advice. Ask your partner to reflect how you seem to be feeling about the problem you have chosen.Let's go, let's get it done. Get more information at: http://projectweightloss.org

Do young children prefer to rely on their memory, or do they take the easier route and use external aids like lists and reminders? How do they decide when to put in the mental effort and when to lean on available tools?  In this episode of Under the Cortex, host Özge Gürcanlı Fischer Baum teams up with Zsuzsa Kaldy from the University of Massachusetts Boston. They discuss Kaldy's study published in APS's journal Psychological Science addressing how children balance memory with external help. The conversation evolves into what these findings reveal about cognitive development, and cultural differences in learning.  If you're interested in learning more about this research, visit psychologicalscience.org.  Send us your thoughts and questions at  underthecortex@psychologicalscience.org 

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we'll dive deep into the mindset shifts, strategies, and real-life success stories that will help you to take control, make bold moves, and change the game—because when you do, you change your life.Annita Gibson is a powerhouse in personal transformation, igniting the spark in women who are ready to stop settling and start soaring. After 25 years in large organizations, she walked away from the security of a steady paycheck to build a life of purpose—and now, she's helping others do the same. Born into a family business, Annita always knew she wasn't meant to build someone else's dream—she was destined to create her own. With a background in acting and psychology, she developed a deep understanding of human behavior, peeling back the layers of self-doubt, fear, and hesitation that keep people stuck. After navigating her own transformational journey with world-class mentors, she cracked the code to confidence, clarity, and unstoppable momentum. As the Founder of Empowered Harmony Coaching and Creator of The Game Changer Method, she blends proven impact—with over 1,500 coaching hours and 2,000 lives transformed globally—champion mindset as an Australasian Croupier Champion mastering peak performance under pressure, and academic excellence with degrees in Psychological Science and published research on mindset and behavior. Her mission is to ensure that no woman shrinks, dims her light, or plays it safe. She is dedicated to helping women take up space, stand in their power, and lean in—hard. No more tiptoeing around potential. It's time to play full out, live boldly, and create a life drenched in joy, passion, and fulfillment. As an international speaker and transformational trainer, Annita has guided over 2,000 individuals through deep, life-changing breakthroughs. With her signature mix of soul-deep wisdom and radical accountability, she helps clients stop overthinking and start owning their greatness—boldly, unapologetically, and powerfully. With Annita, transformation isn't just an idea—it's a revolution.Connect with Annita Here: https://www.facebook.com/annita.gibson.3/https://www.instagram.com/annitagibsonofficial/https://www.youtube.com/@annitagibson55https://annitagibson.comGrab the freebie here: https://annitagibson.com/===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com

Throughout human history, we have relied on technology to make our work easier. In this episode, Michelle Miller joins us to discuss how to foster students' critical thinking skills in the age of AI. Michelle is a Professor of Psychological Sciences and President's Distinguished Teaching Fellow at Northern Arizona University.  She is the author of Minds Online: Teaching Effectively with Technology, Remembering and Forgetting in the Age of Technology: Teaching, Learning, and the Science of Memory in a Wired World and A Teacher's Guide to Learning Students' Names: Why You Should, Why It's Hard, How You Can. Michelle is also a frequent contributor of articles on teaching and learning in higher education to a variety of publications including The Chronicle of Higher Ed. A transcript of this episode and show notes may be found at http://teaforteaching.com.

In 1980, Michelle Smith published a book that triggered the Satanic Panic, a worldwide fear that Satan worshippers were recruiting millions to embrace satanism.  Today, I explore the surprising science of false memories with Dr. Charan Ranganath, author of Why We Remember. Dr. Ranganath reveals how memory is more imagination than recollection, why some people vividly remember things that never happened, and why the Satanic Panic was based on fiction not fact.  You'll learn: How Michelle Remembers sparked the Satanic Panic and shaped public fear. Why memories “recovered” in therapy can feel real but be completely false. How a memory expert misremembered her own mother's death. The shocking study where 40% of participants believed they committed a crime they never did. ---- Download the Reading List: https://nudge.kit.com/readinglist Sign up to my newsletter: https://www.nudgepodcast.com/mailing-list Connect on LinkedIn: https://www.linkedin.com/in/phill-agnew-22213187/ Watch Nudge on YouTube: https://www.youtube.com/@nudgepodcast/ Charan's book Why We Remember: https://charanranganath.com/ ---- Sources: 60 Minutes Australia. (1989). Teens cruel ‘sacrificial' offering to Satan in quiet country town [Video]. YouTube. https://youtu.be/yiN27M0akuY Bartlett, F. C. (1928b). Types of imagination. Philosophy, 3(9), 78–85. Bartlett, F. C. (1932). Remembering: A study in experimental and social psychology. Cambridge University Press. KABC News. (1988). Devil worship: Satanic panic circa 1988 [Video]. YouTube. https://youtu.be/RGxf7G3Xpj4 Kassin, S. M. (2008). False confessions: Causes, consequences, and implications for reform. Current Directions in Psychological Science, 17(4), 249–253. Loftus, E. F. (2005). Planting misinformation in the human mind: A 30-year investigation of the malleability of memory. Learning & Memory, 12(4), 361–366. Loftus, E. F., & Pickrell, J. E. (1995). The formation of false memories. Psychiatric Annals, 25(12), 720–725. Loftus, E. F., Miller, D. G., & Burns, H. J. (1978). Semantic integration of verbal information into a visual memory. Journal of Experimental Psychology: Human Learning and Memory, 4(1), 19–31. https://doi.org/10.1037/0278-7393.4.1.19 Magnetic Memory Museum. (1994). Law enforcement guide to Satanic cults [Video]. YouTube. https://youtu.be/VTJ0_BABexo Ranganath, C. (2024). Why we remember: Unlocking memory's power to hold on to what matters. Doubleday. Roever, D. (1989). Exposing the Satanic web [Video]. Rcom Productions. YouTube. https://youtu.be/Hgymy7VlhT8 Shaw, J., & Porter, S. (2015). Constructing rich false memories of committing crime. Psychological Science, 26(3), 291–301. Unknown Author. (1990). Satanic cults & ritual crime [Video]. YouTube. https://youtu.be/byUvJDXqxa4 Winfrey, O. (1989). Oprah Winfrey Show 1989: Ritual sacrifice of babies [Video]. YouTube. https://youtu.be/BRninYpnlzM

Question: I am a registered psychotherapist and I reject Freudian and Jungian beliefs. However, I did find that when you remove these demonic influences and stick with the "science" behind psychology and filter it through the Bible that it's a powerful tool. Proverbs in particular along with New Testament scriptures encourage us to guard our heart and mind, renew our mind with God's Word, and find peace of mind. The Bible is actually the BASIS of TRUE Psychotherapy if you study the subject biblically. What do you say?Response: It's instructive that just in the last week we have been contacted by Christian psychologists who insist that "psychotherapy" by name has been discarded by Christians who limit themselves to being called Biblical Counselors. Further, secular psychologists have also gone down this path. We appreciate your "rejection" of Freudian and Jungian beliefs. It is clear that your heart is for those you seek to help. With that in mind, the pertinent question to ask, however, is how thorough that process has been? We say that because some of these counselors are still using the teachings of those you correctly label as "demonic influences."Other psychologists have "come out" with the same concern for how they have been trained, and what they have learned in practices that span several decades.More recently, the Transgender movement has shown that "science" has very little to do with an utterly emotional, anti-science practice. So, we have to make sure we've gutted the structure of psychology/psychotherapy.There is, however, the often seen reference to the “Science” of psychology. There's a fascinating article entitled The Puzzle of Paul Meehl: An intellectual history of research criticism in psychology (i.e., checking them out from the perspective of real science [https://bit.ly/4ihy1qX]).Professor Andrew Gelman writes, "There's nothing wrong with Meehl. He's great. The Puzzle of Paul Meehl is that everything we're saying now, all this stuff about the problems with Psychological Science and PPNAS and Ted Talks and all that, Paul Meehl was saying 50 years ago. And it was no secret. So how is it that all this was happening, in plain sight, and now here we are?"Meehl concluded his 1967 article by saying, "Some of the more horrible examples of this process would require the combined analytic and reconstructive efforts of Carnap, Hempel, and Popper to unscramble the logical relationships of theories and hypotheses to evidence. Meanwhile our eager-beaver researcher, undismayed by logic-of-science considerations and relying blissfully on the ‘exactitude' of modem statistical hypothesis-testing, has produced a long publication list and been promoted to a full professorship. In terms of his contribution to the enduring body of psychological knowledge, he has done hardly anything."We will pray that as you devise your way, the Lord will direct your steps further.

What does modern psychology have to say about our pursuit of health and wellness? As we close our wellness series this week, we're revisiting our conversation with Dr. Louis Tay from Purdue University's Department of Psychological Sciences. Listen in as Dr. Tay shares his expertise on well-being and how to live a life built on a foundation of loving God and having godly loves.RELATED EPISODE(S)E89: Navigating Anxiety with Grace and Grit: 10 Tips for Post-Graduation Anxiety (Apple, Spotify, YouTube)E91: Joy Instead of Comparison: Anchored in God's Goodness with Jay Kim (Apple, Spotify, YouTube)E92: Self-Control Instead of Reckless Indulgence: Beyond Willpower and Positive Thinking (Apple, Spotify, YouTube)STAY IN TOUCHSocials: @afterivpodVisit our WebsiteLeave us a message on SpeakPipe ★ Support this podcast ★

We often study cognition in other species, in part to learn about modes of thinking that are different from our own. Today's guest, psychologist/philosopher Alison Gopnik, argues that we needn't look that far: human children aren't simply undeveloped adults, they have a way of thinking that is importantly distinct from that of grownups. Children are explorers with ever-expanding neural connections; adults are exploiters who (they think) know how the world works. These studies have important implications for the training and use of artificial intelligence.Blog post with transcript: https://www.preposterousuniverse.com/podcast/2025/03/17/308-alison-gopnik-on-children-ai-and-modes-of-thinking/Support Mindscape on Patreon.Alison Gopnik received her D.Phil in experimental psychology from Oxford University. She is currently a professor of psychology and affiliate professor of philosophy at the University of California, Berkeley. Among her awards are the Association for Psychological Science Lifetime Achievement Award, the Rumelhart Prize for Theoretical Foundations of Cognitive Science, and a Guggenheim Fellowship. She is a past President of the Association for Psychological Science. She is the author of The Scientist in the Crib, The Philosophical Baby, and The Gardener and the Carpenter, among other works.Web siteLab web siteBerkeley web pageGoogle Scholar publicationsAmazon author pageWikipediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we sit down with Sarah Turner, CEO and co-founder of CeraThrive, to dive into the incredible benefits of red light therapy for both gut and brain health. Sarah shares her expertise on how red light therapy can support the body's natural healing processes and improve the health of the gut-brain axis. We explore the science behind this cutting-edge therapy, how it enhances cellular health, and practical tips for incorporating the CeraThrive into your daily routine. Whether you're looking to optimize gut health, support brain function, or boost overall well-being, this episode offers valuable insights into the healing power of light!Sarah Turner is an accomplished professional with an impressive educational background. She holds a postgraduate degree in Clinical Neuroscience from Roehampton University, London, and has earned BSc degrees in Psychological Sciences and Nutritional Medicine from Westminster University and Thames Valley University, respectively. Recently, she completed her diploma in PBM (Photobiomodulation) from Montpellier University, where she will particpate on the neurology module for the upcoming academic year. Sarah is the CEO and Co-Founder of the neurotech company, CeraThrive LLC - and the co-host of Rebel Scientist podcast.SHOW NOTES:0:39 Welcome to the podcast!2:31 Sarah Turner's bio3:13 Welcome Sarah to the show!4:15 Her background as a Neuroscientist5:22 Studying Parkinson's with Light8:18 Understanding the Gut-Brain Axis11:25 Symptoms of gut-brain dysfunction14:31 Why is there more mental health dysfunction?16:30 The evolution of light in our modern world20:32 Optimal wavelengths for healing26:35 All about the CeraThrive device!31:40 Low-level stress & antioxidants35:55 Stimulating the vagus nerve through the gut38:35 Why sleep requires energy40:58 Can red light override blue light exposure?44:37 Aligning your day with red light stacks49:37 Structured water for gut-brain health53:20 Recovering from Jet Lag55:00 How CeraThrive differs from other red light panels1:01:23 Where to find Sarah & CeraThrive1:02:41 Her final piece of advice1:04:45 Thanks for tuning in!RESOURCES:Website: CeraThrive - code: BIOHACKERBABES20IG: @CeraThriveLinkedIn: CeraThrive35 Best Biohacking PodcastsOur Sponsors:* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com* Check out Puori: https://puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

I have the pleasure of speaking with Dr. Greg Bottaro, a Catholic psychologist and founder of the Catholic Psych Institute. We delve into the complexities of identity, particularly in the context of gender dysphoria, and explore the importance of compassion in addressing these sensitive issues. Dr. Bottaro emphasizes the need for a blueprint for understanding the human person, which he believes is rooted in Catholic teachings. For a deep dive into this blueprint check out our other conversation in episode 152.We discuss how the Catholic vision of the human person can inform our approach to mental health and well-being. Dr. Bottaro shares insights on the unity of body and spirit, and how this understanding can help individuals who feel at odds with their identity. We also touch on the historical role of the Catholic Church in preserving knowledge and culture, and how this legacy can guide contemporary discussions about ethics and psychology.Throughout our conversation, we aim to explore critical questions: How can we approach those struggling with their identity with both compassion and truth? What does it mean to have a healthy understanding of personhood? And how can the principles of Catholicism provide a framework for healing and thriving in today's complex world? Join us as we navigate these profound topics and seek to understand the intersection of faith, reason, and mental health.Dr. Greg Bottaro is a Catholic psychologist, founder of the CatholicPsych Institute and creator of the CatholicPsych Model of Applied Personalism (CPMAP). He received his Doctorate in Clinical Psychology from the Institute for the Psychological Sciences, and works to integrate Catholic philosophy and theology with relevant psychology. He leads the CatholicPsych Institute's mission to, "Create a Catholic Standard for Mental Health."Before becoming a psychologist, Dr. Bottaro discerned a religious vocation with the Franciscan Friars of the Renewal (CFRs). He lived in the Bronx for four years following the footsteps of St. Francis of Assisi. Under the mentorship of Fr. Benedict Groeschel, this experience formed him in the spirituality of Abandonment to Divine Providence, which he now integrates with his model of psychology, along with the discernment of God's will he learned from Fr. Benedict.In 2012, Dr. Bottaro returned to New York as a psychologist and founded the CatholicPsych Institute, which has continued to grow and serve clients around the world. Most recently he launched the CPMAP Certification to train others in their model of integrated accompaniment.He lives in Connecticut with his wife Barbra and their seven children. 00:00 Start[00:00:10] Compassion in identity struggles.[00:05:37] Civilization saved by Catholic Church.[00:10:03] Resurrection and its implications.[00:12:33] Eucharistic miracles and their significance.[00:19:40] Catholicism and Human Understanding.[00:22:12] Faith versus science paradox.[00:26:22] The ideal human person.[00:30:29] Fatherlessness and its impact.[00:34:02] Compassion in conservative approaches.[00:37:03] Spiritual identity and personhood.[00:40:18] Identity and body connection.[00:45:00] Complexities of therapeutic relationships.[00:49:39] Eternal communion with divinity.ROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Use code SOMETHERAPIST2025 to take 50% off your first month.TALK TO ME: book a meeting.PRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.SUPPORT THE SHOW: subscribe, like, comment, & share or donate.ORGANIFI: Take 20% off Organifi with code SOMETHERAPIST.Watch NO WAY BACK: The Reality of Gender-Affirming Care. Use code SOMETHERAPIST to take 20% off your order.SHOW NOTES & transcript with help from SwellAI.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission. ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD. ★ Support this podcast on Patreon ★

What does Catholic theology have to offer the field of counseling psychology? Catholic psychologist Dr. Greg Bottaro joins me to explore the concept of the "blueprint of the human being" according to Catholic thought, emphasizing that we are made in the image of God, which inherently involves a relational aspect. Dr. Bottaro outlines five essential marks of relationship that shape our identity: being made in God's image, being formed in relationships, experiencing wounds in relationships, finding healing through relationships, and ultimately being destined for eternal relationship with God.We discuss how these principles extend into family life and the ideal structures for nurturing healthy relationships. I ask Dr. Bottaro about the common perception that Catholicism promotes repression, and he offers a nuanced perspective, highlighting the importance of authentic human experience and the developmental journey toward becoming our best selves in right relation with all things.Throughout our dialogue, we aim to uncover how understanding our relational nature can lead to deeper healing and growth, both personally and within our families. This episode invites listeners to reflect on their own relationships and the transformative power of connection in the context of faith and psychology.Dr. Greg Bottaro is a Catholic psychologist, founder of the CatholicPsych Institute and creator of the CatholicPsych Model of Applied Personalism (CPMAP). He received his Doctorate in Clinical Psychology from the Institute for the Psychological Sciences, and works to integrate Catholic philosophy and theology with relevant psychology. He leads the CatholicPsych Institute's mission to, "Create a Catholic Standard for Mental Health."Before becoming a psychologist, Dr. Bottaro discerned a religious vocation with the Franciscan Friars of the Renewal (CFRs). He lived in the Bronx for four years following the footsteps of St. Francis of Assisi. Under the mentorship of Fr. Benedict Groeschel, this experience formed him in the spirituality of Abandonment to Divine Providence, which he now integrates with his model of psychology, along with the discernment of God's will he learned from Fr. Benedict.In 2012, Dr. Bottaro returned to New York as a psychologist and founded the CatholicPsych Institute, which has continued to grow and serve clients around the world. Most recently he launched the CPMAP Certification to train others in their model of integrated accompaniment.He lives in Connecticut with his wife Barbra and their seven children. 00:00 Start[00:02:09] Catholic view of human being.[00:07:42] Eternal relationship and purpose.[00:08:14] The blueprint of the person.[00:15:48] Transcending space and time.[00:18:06] Inner goodness and relationships.[00:21:39] Corrective emotional experiences in relationships.[00:25:10] Objective truth and beauty.[00:30:31] The path to moral action.[00:33:25] Integrated approach to healing.[00:38:35] Communication skills for children.[00:41:29] Mirroring in parenting.[00:48:02] Growth through therapeutic experiences.[00:52:57] Purgatory as God's mercy.[00:54:05] Mercy in life and death.[00:58:57] Suffering and knowledge in purgatory.[01:03:39] Trust in God's mercy.[01:06:30] Loving God Through Neighborly Actions.[01:10:33] Marriage and maturity challenges.[01:15:57] Transcendent relationships in therapy.[01:18:58] Gender craze impact on families.ROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Use code SOMETHERAPIST2025 to take 50% off your first month.TALK TO ME: book a meeting.PRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.SUPPORT THE SHOW: subscribe, like, comment, & share or donate.ORGANIFI: Take 20% off Organifi with code SOMETHERAPIST.Watch NO WAY BACK: The Reality of Gender-Affirming Care. Use code SOMETHERAPIST to take 20% off your order.SHOW NOTES & transcript with help from SwellAI.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission. ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD. ★ Support this podcast on Patreon ★

Conspiracy Stories Show Notes:  Zeitgeist documentary: https://en.wikipedia.org/wiki/Zeitgeist_(film_series) Podcast Drang naar Samenhang: https://podcasts.apple.com/nl/podcast/drang-naar-samenhang/id1584797552 This is not a conspiracy theory documentary. https://www.everythingisaremix.info/tinact  Parker, M. (2000). Human Science as Conspiracy Theory. The Sociological Review, 48(2_suppl), 191-207. https://doi.org/10.1111/j.1467-954X.2000.tb03527.x Douglas, K. M., Sutton, R. M., & Cichocka, A. (2017). The Psychology of Conspiracy Theories. Current Directions in Psychological Science, 26(6), 538-542. https://doi.org/10.1177/0963721417718261 Tage-gate episode of More of a Comment than a Question:  https://moreofacomment.buzzsprout.com/1207223/episodes/5511751-tage-gate 

What comes first: the customer or the employee? In this episode, Kevin sits down with Stephan Meier to explore why putting workers first isn't just good ethics—it's good business. Stephan highlights how engaged, motivated employees directly impact company success. Drawing from his background in behavioral economics, he breaks down four key motivators for workers: purpose (shoot for the moon), autonomy (matter of trust), competence (just right tasks), and relatedness (working together works). Kevin and Stephan also discuss the future of work, both the challenges and opportunities. He offers practical examples of how AI-powered tools can align employee strengths with organizational needs. Listen For 00:00 Introduction 02:00 Meet Stephan Meier 07:00 The Employee-First Approach 11:00 The Business Case for Prioritizing Employees 19:00 The Four Pillars of Employee Engagement 25:00 The Role of Technology in the Future of Work 31:00 Leadership Mindset Shift 36:00 Fun Facts About Stephan 38:00 Book Recommendations Meet Stephan Stephan's Story: Stephan Meier is the author of the forthcoming book The Employee Advantage: How Putting Workers First Helps Business Thrive. He is the James P. Gorman Professor of Business Strategy at Columbia Business School and the chair of the Management Division. He is an award-winning teacher of classes in the MBA/EMBA program and executive education on strategy, Future of Work and Behavioral Economics. Previously he was a senior economist at the Federal Reserve Bank in Boston. His work has been published in the leading academic journals including the American Economic Review, Management Science, Psychological Science or Science Magazine, and has been profiled by the press such as The Economist, Wall Street Journal, Financial Times, New York Times, Los Angeles Times, and Neue Zürcher Zeitung. He holds a PhD in Economics from the University of Zurich. http://www.stephanmeier.com/ http://www.linkedin.com/in/stephan-meier-cbs https://www.stephanmeier.com/newsletter https://www.stephanmeier.com/lego-brick-by-brick-videos This Episode is brought to you by... Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos.  Book Recommendations The Employee Advantage: How Putting Workers First Helps Business Thrive by Stephan Meier Power and Progress by Daron Acemoglu and Simon Johnson Like this? The Leader's Role in Employee Engagement with Michael Lee Stallard Understanding the Employee Experience with Jacob Morgan Understanding Employee Engagement with Jacqueline Throop-Robinson Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group   Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes    Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP  

A lot will change once you retire and you may need build a new a social circle. Natalie Kerr and Jaime Kurtz join us to share research-backed strategies you can use to build and strengthen meaningful relationships from their new book Our New Social Life: Science-Backed Strategies for Creating Meaningful Connection. Natalie Kerr and Jaime Kurtz join us from Virginia. ______________________ Bios Natalie Kerr, Ph.D., is a social psychologist and award-winning professor at James Madison University, where she studies social connection and loneliness. Her work has been published in journals such as the Journal of Applied Social Psychology, Journal of Social and Clinical Psychology, Personality and Individual Differences, and Social Influence. She is co-author of the book Our New Social Life: Science-Backed Strategies for Creating Meaningful Connection. She also designs community programs for people who want to cultivated deeper connection in their lives. Jaime Kurtz, Ph.D., is a professor of psychology at James Madison University. Her research focuses on strategies for savoring and well-being and has been published in journals such as Psychological Science, the Journal of Positive Psychology, Emotion, and Developmental Psychology. Her work has been published in journals such as Psychological Science and the Journal of Positive Psychology. Most recently, she is the author of The Happy Traveler: Unpacking the Secrets of Better Vacations. She is also the co-author, with Sonja Lyubomirsky, of Positively Happy: Routes to Sustainable Happiness, and she regularly presents seminars on mental health to continuing education health care professionals nationwide. _________________________ For More on Natalie Kerr & Jaime Kurtz Our New Social Life: Science-Backed Strategies for Creating Meaningful Connection _________________________ Podcast Episodes You May Like How to Make New Friends in Retirement – Dr. Marisa G. Franco The Laws of Connection – David Robson The Good Life – Marc Schulz, PhD _________________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how The Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one – on your own terms. ________________________ On Social Connection "So, as humans, we have a fundamental need for social connection. We live happier, healthier, and longer lives when we feel deeply connected to other people. And while we might experience and express this need in different ways, the need for social connection is really universal. It's so fundamental that we have built-in biological mechanisms to encourage it. When we're socially isolated, our brain triggers cravings for human contact, in much the same way that it triggers cravings for food after a few hours of not eating. So, we literally crave connection. And that's why so many of us felt starved for connection during the pandemic. The problem is that in everyday life, many of us simply ignore the craving or we deny it. We treat socializing like an indulgence rather than an essential health behavior, and we fail to prioritize it. We recognize the importance of sleep, exercise, and healthy eating, and we take steps to maintain them. But going out with friends, going to Happy Hour, Trivia Night, these things often take a backseat. Somehow, they feel less important when in reality,

Join the Nudge Unit: https://maven.com/nudge-unit/course-cohort Can tiny nudges dramatically change our behaviour? In this episode, Eva van den Broek and Tim Houwerzijl explore the subtle yet powerful psychological tools that influence daily decisions, often without us realising it.  You'll learn: Why doubling the size of a plate made kids eat 41% more (feat. the Delboeuf illusion). Why Schiphol Airport painted a fly in the urinals (“The Housefly Effect”). The role of defaults in organ donation, student loans, and fast food orders. How loss aversion turned teachers into top performers, improving student grades by 10%. Why IKEA sell cheap ice cream (feat. the peak-end rule). ---- Get the book: https://bedfordsquarepublishers.co.uk/book/the-housefly-effect Sign up to my newsletter: https://www.nudgepodcast.com/mailing-list Connect on LinkedIn: https://www.linkedin.com/in/phill-agnew-22213187/ Watch Nudge on YouTube: https://www.youtube.com/@nudgepodcast/ ---- Sources: Carmon, Z., & Kahneman, D. (1996). The experienced utility of queuing: Experience profiles and retrospective evaluations of simulated queues. Dai, H., Milkman, K. L., Hofmann, D. A., & Staats, B. R. (2015). The impact of time at work and time off from work on rule compliance: The case of hand hygiene in health care. Journal of Applied Psychology, 100(3). Holden, S. S., Zlatevska, N., & Dubelaar, C. (2016). Whether smaller plates reduce consumption depends on who's serving and who's looking: A meta-analysis. Journal of the Association for Consumer Research, 1(1), 134. Kahneman, D., Fredrickson, B. L., Schreiber, C. A., & Redelmeier, D. A. (1993). When more pain is preferred to less: Adding a better end. Psychological Science, 4(6), 401–405. https://doi.org/10.1111/j.1467-9280.1993.tb00589.x Kaur, S., Kremer, M., & Mullainathan, S. (2015). Self-control at work. Journal of Political Economy, 123(6), 1227–1277. Levitt, S. D., List, J. A., Neckermann, S., & Sadoff, S. (2016). The behavioralist goes to school: Leveraging behavioral economics to improve educational performance. American Economic Journal: Economic Policy, 8(4), 183–219. van den Broek, E., & den Heijer, T. (2024). The Housefly Effect. Bedford Square Publishers.

Business books are everywhere, offering seemingly simple solutions to complex problems—but are they truly helpful? In this episode, Alex Edmans explores the biases that make us fall for oversimplified advice and why many popular business books fail to deliver. You'll learn: How black-and-white thinking fuels the success of books like Dr. Atkins' Diet Revolution and Start With Why. Why confirmation bias leads us to believe unproven claims (feat. Simon Sinek's “Why” theory). The dangers of ignoring nuance, such as in Angela Duckworth's Grit and Malcolm Gladwell's 10,000-hour rule. Real-world examples of flawed reasoning, from the London Marathon tragedy to corporate missteps. How to critically evaluate the advice offered in bestsellers and avoid falling for universal “truths.” ---- Download the Reading List: https://nudge.kit.com/readinglist Sign up to my newsletter: https://www.nudgepodcast.com/mailing-list Connect on LinkedIn: https://www.linkedin.com/in/phill-agnew-22213187/ Watch Nudge on YouTube: https://www.youtube.com/@nudgepodcast/ Alex's book May Contain Lies: https://maycontainlies.com/ ---- Sources:  Edmans, A. (2024). May contain lies: How stories, statistics, and studies exploit our biases—and what we can do about it. University of California Press. Atkins, R. C. (1972). Dr. Atkins' diet revolution: The high calorie way to stay thin forever. New York: Bantam Books. Seidelmann, Sara B. et al. (2018): ‘Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis', Lancet Public Health 3, E419–E428 DeLosh, Edward L., Jerome R. Busemeyer and Mark A. McDaniel (1997): ‘Extrapolation: the sine qua non for abstraction in function learning', Journal of Experimental Psychology: Learning, Memory, and Cognition 23, 968–86. Fisher, Matthew and Frank Kiel (2018): ‘The binary bias: a systematic distortion in the integration of information'. Psychological Science 29, 1846–58 Sinek, S. (2009). Start with why: How great leaders inspire everyone to take action. Portfolio. Gladwell, M. (2008). Outliers: The story of success. Little, Brown and Company. Duckworth, A. (2016). Grit: The power of passion and perseverance. Scribner.

In this special 1-Year Anniversary Experience Miracles episode, Dr. Tony Ebel shares his personal story of his son Oliver's medical emergency and recovery, exploring how hope plays a crucial role in healing. He discusses the scientific evidence behind hope's impact on the nervous system and explains why maintaining hope is essential for recovery.[00:00-02:00] IntroductionPurpose of the Experience Miracles podcastFocus on hope, answers, and drug-free help[02:00-25:00] Oliver's StoryBirth complications and life-flightECMO surgery and medical interventions20% survival rate prognosisConflict between conventional medicine and alternative approaches[25:00-35:00] Six Reasons Medical System Removes HopeRisk mitigation/legal concernsOutdated genetic theoryTime constraintsTraining and cultureBias against alternative approachesFear as a motivator[35:00-45:00] The Science of HRVHeart Rate Variability explanationConnection to nervous system functionRole in measuring stress and recovery[45:00-55:00] Neuroscience of HopeAmygdala and prefrontal cortex functionImpact on brain chemistryNeuroplasticity and healing[55:00-70:00] Research and EvidenceStudies on prayer and healingConnection between hope and immune functionImpact on treatment outcomesSource: Fredrickson, B. L., & Levenson, R. W. (1998). "Positive emotions speed recovery from the cardiovascular sequelae of negative emotions." Source: Kubzansky, L. D., & Thurston, R. C. (2007). "Emotional vitality and incident coronary heart disease: Benefits of positive well-being." Psychological Science.Source: Tugade, M. M., & Fredrickson, B. L. (2004). "Resilient individuals use positive emotions to bounce back from negative emotional experiences."Source: McCraty, R., & Childre, D. (2010). "Coherence: Bridging personal, social, and global health."Source: Garnefski, N., Kraaij, V., & Spinhoven, P. (2001). "Negative life events, cognitive emotion regulation and emotional problems."Source: Kok, B. E., et al. (2013). "How positive emotions build physical health: Perceived positive social connections account for the upward spiral between positive emotions and vagal tone." Source: Krause, N., & Hayward, R. D. (2014). Found that individuals who prayed for others reported higher levels of hope and emotional well-being.Source: Koenig, H. G. (2004). Explored how religious practices like prayer help alleviate anxiety in patients with severe illnesses.Source: Levin, J. S., & Vanderpool, H. Y. (1989). Reviewed links between religion, prayer, and physical health-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. To watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here Find a PX Doc Office near me: PX DOCS Directory Subscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Have you adopted scripts around the terms feminine and masculine? Today we unpack Chapter 8 of Richard's book, Eager to Love, entitled "Lightness of Heart and Firmness of Foot: The integration of Feminine and Masculine", and we ask for our listener's grace as we imperfectly grapple with a subject inherently challenging to define. The conversation delves into the integration of masculine and feminine energies within the context of spirituality, particularly through the lens of the Franciscan tradition. Richard and our hosts explore how cultural influences shape our definitions, how terms like masculine and feminine can easily be confused for gender, and the revolutionary approach of Francis of Assisi in breaking free from traditional norms. We're then joined by two incredible voices in the world of liberation psychology and contemplative spirituality, Jennifer Abe and Douglas Christie, who share their personal journeys and insights, emphasizing the interconnectedness of life and the need for openness to mystery and transformation. Jennifer Shimako Abe earned her PhD in clinical psychology from UCLA and has been on the faculty of the Department of Psychological Science at Loyola Marymount University since 1994. Her experience in Central and South America drew her to the work of Jesuit priest and social psychologist, Fr. Ignacio Martin-Baró, SJ and the field he founded, liberation psychology. The principles of liberation psychology have guided her research in different areas, including how the practice of cultural humility relates to institutional and social transformation, and how culturally rooted, community-defined evidence practices are critical for addressing mental health disparities across diverse communities. In 2024, she helped lead a commission on Student Spiritual Growth and Mental Health: Toward a Hope-Filled Future for Jesuit institutions in North America. Jennifer is currently the interim director for the Marymount Institute for Faith, Culture, and the Arts at LMU, leading efforts to strengthen the legacy of the women religious and the Marymount educational tradition at her institution. Across different leadership roles, Jennifer has been committed to working at the intersections of culture, spirituality, and justice in the context of Ignatian values and the Jesuit educational mission.  Douglas E. Christie is Professor Emeritus in the Theological Studies Department at Loyola Marymount University in Los Angeles. He is the author of The Word in The Desert: Scripture and the Quest for Holiness in Early Christian Monasticism (Oxford, 1993), The Blue Sapphire of the Mind: Note for a Contemplative Ecology (Oxford, 2012), and The Insurmountable Darkness of Love: Mysticism, Loss and the Common Life (Oxford, 2022). He has been awarded fellowships from the Luce Foundation, the Lilly Foundation and the National Endowment for the Humanities. From 2013-2015 he served as Co-director of the Casa de la Mateada study abroad program in Córdoba, Argentina, a program rooted in the Jesuit vision of education for solidarity. He lives with his family in Los Angeles and is currently working on a book about the desert as spiritual landscape.   Hosted by CAC Staff: Mike Petrow, and Paul Swanson Resources: A PDF of the transcript for this episode can be found here. Grab a copy of Eager to Love here. To learn more about the work of Jennifer Abe, visit here. For more by Douglas Christie, visit the following: Wasting Time Conscientiously, What is Contemplation

Probably not — the incentives are too strong. But a few reformers are trying. We check in on their progress, in an update to an episode originally published last year. (Part 2 of 2) SOURCES:Max Bazerman, professor of business administration at Harvard Business School.Leif Nelson, professor of business administration at the University of California, Berkeley Haas School of Business.Brian Nosek, professor of psychology at the University of Virginia and executive director at the Center for Open Science.Ivan Oransky, distinguished journalist-in-residence at New York University, editor-in-chief of The Transmitter, and co-founder of Retraction Watch.Joseph Simmons, professor of applied statistics and operations, information, and decisions at the Wharton School at the University of Pennsylvania.Uri Simonsohn, professor of behavioral science at Esade Business School.Simine Vazire, professor of psychology at the University of Melbourne and editor-in-chief of Psychological Science. RESOURCES:"How a Scientific Dispute Spiralled Into a Defamation Lawsuit," by Gideon Lewis-Kraus (The New Yorker, 2024)."The Harvard Professor and the Bloggers," by Noam Scheiber (The New York Times, 2023)."They Studied Dishonesty. Was Their Work a Lie?" by Gideon Lewis-Kraus (The New Yorker, 2023)."Evolving Patterns of Extremely Productive Publishing Behavior Across Science," by John P.A. Ioannidis, Thomas A. Collins, and Jeroen Baas (bioRxiv, 2023)."Hindawi Reveals Process for Retracting More Than 8,000 Paper Mill Articles," (Retraction Watch, 2023)."Exclusive: Russian Site Says It Has Brokered Authorships for More Than 10,000 Researchers," (Retraction Watch, 2019)."How Many Scientists Fabricate and Falsify Research? A Systematic Review and Meta-Analysis of Survey Data," by Daniele Fanelli (PLOS One, 2009).Lifecycle Journal. EXTRAS:"Why Is There So Much Fraud in Academia? (Update)" by Freakonomics Radio (2024)."Freakonomics Goes to College, Part 1," by Freakonomics Radio (2012).

Some of the biggest names in behavioral science stand accused of faking their results. Last year, an astonishing 10,000 research papers were retracted. In a series originally published in early 2024, we talk to whistleblowers, reformers, and a co-author who got caught up in the chaos. (Part 1 of 2) SOURCES:Max Bazerman, professor of business administration at Harvard Business School.Leif Nelson, professor of business administration at the University of California, Berkeley Haas School of Business.Brian Nosek, professor of psychology at the University of Virginia and executive director at the Center for Open Science.Joseph Simmons, professor of applied statistics and operations, information, and decisions at the Wharton School at the University of Pennsylvania.Uri Simonsohn, professor of behavioral science at Esade Business School.Simine Vazire, professor of psychology at the University of Melbourne and editor-in-chief of Psychological Science. RESOURCES:"More Than 10,000 Research Papers Were Retracted in 2023 — a New Record," by Richard Van Noorden (Nature, 2023)."Data Falsificada (Part 1): 'Clusterfake,'" by Joseph Simmons, Leif Nelson, and Uri Simonsohn (Data Colada, 2023)."Fabricated Data in Research About Honesty. You Can't Make This Stuff Up. Or, Can You?" by Nick Fountain, Jeff Guo, Keith Romer, and Emma Peaslee (Planet Money, 2023).Complicit: How We Enable the Unethical and How to Stop, by Max Bazerman (2022)."Evidence of Fraud in an Influential Field Experiment About Dishonesty," by Joseph Simmons, Leif Nelson, and Uri Simonsohn (Data Colada, 2021)."False-Positive Psychology: Undisclosed Flexibility in Data Collection and Analysis Allows Presenting Anything as Significant," by Joseph Simmons, Leif Nelson, and Uri Simonsohn (Psychological Science, 2011). EXTRAS:"Why Do We Cheat, and Why Shouldn't We?" by No Stupid Questions (2023)."Is Everybody Cheating These Days?" by No Stupid Questions (2021).

How can you learn to love uncertainty? Is it better to cultivate acceptance or strive for change? And, after 223 episodes, what is the meaning of life?  SOURCES:Jessica Alquist, professor of psychology at Texas Tech University.Roy Baumeister, professor of psychology at The University of Queensland.Raymond Carver, 20th-century American short story writer and poet.Stephen Colbert, comedian and late-night TV host.Matt Damon, actor and film producer.Viktor Frankl, 20th-century Austrian neurologist, psychiatrist, philosopher.Steve Heine, professor of psychology at University of British Columbia.Charles Krauthammer, journalist.Reinhold Niebuhr, 20th-century American theologian.Keanu Reeves, actor.Elisabeth Sifton, author, editor, and book publisher. RESOURCES:Start Making Sense: How Existential Psychology Can Help Us Build Meaningful Lives in Absurd Times, by Steve Heine (2025)."Learning to Love Uncertainty," by Jessica L. Alquist and Roy F. Baumeister (Current Directions in Psychological Science, 2024)."Confused or Curious? Openness/Intellect Predicts More Positive Interest-Confusion Relations," by Kirill Fayn, Paul J. Silvia, Egon Dejonckheere, Stijn Verdonck, and Peter Kuppens (Journal of Personality and Social Psychology, 2019)."A Note to Readers," by Charles Krauthammer (The Washington Post, 2018)."Interest — The Curious Emotion," by Paul J. Silvia (Current Directions in Psychological Science, 2008).The Serenity Prayer: Faith and Politics in Times of Peace and War, by Elisabeth Sifton (2003)."Late Fragment," by Raymond Carver (A New Path to the Waterfall, 1989).Man's Search for Meaning, by Viktor Frankl (1946). EXTRAS:"What Makes an Idea Interesting?" by No Stupid Questions (2024)."Should You Get Out of Your Comfort Zone?" by No Stupid Questions (2024)."Do You Need Closure?" by No Stupid Questions (2024)."Secret o' Life," by James Taylor (JT, 1977).