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How would you encourage sustainable behaviour? You might assume logical messages work best. Stuff like “the average three-hour flight creates ~250–400 kg of CO₂”. But today's guest on Nudge has tested logical messages. And they don't work. Today on Nudge, Toby Park from the Behavioural Insights Team explains how renaming a meat-free dish doubled its sales. Why targeting home-movers made Americans 400% more likely to cycle. How social norms can increase sales by 20%. And the reframing led the majority of Brits to choose energy-efficient fridges. --- Watch the bonus episode: https://nudge.kit.com/27720ca0ad Connect with Toby on LinkedIn: https://www.linkedin.com/in/toby-park-67773279/ Read Toby's Net Zero Report: https://shorturl.at/Wy8RP How to Build a Net Zero Society: https://shorturl.at/0PcRk Sign up for my newsletter: https://www.nudgepodcast.com/mailing-list Connect on LinkedIn: https://www.linkedin.com/in/phill-agnew-22213187/ Watch Nudge on YouTube: https://www.youtube.com/@nudgepodcast/ --- Sources: Das, G., Spence, M. T., & Agarwal, J. (2021). Social selling cues: The dynamics of posting numbers viewed and bought on customers' purchase intentions. International Journal of Research in Marketing, 38(4), 994–1016. Kirkman, E. (2019). Free riding or discounted riding? How the framing of a bike share offer impacts redemption. Journal of Behavioral Public Administration, 2(2), 1–10. Park, T., Whincup, E., Parker, F., & Bhura, A. (2024). Net Zero communications, marketing and public engagement: Why we need it, and what we can learn from past case studies [Report]. Behavioural Insights Team. Shotton, R. (2018). The Choice Factory: 25 behavioural biases that influence what we buy. Harriman House. Sparkman, G., & Walton, G. M. (2017). Dynamic norms promote sustainable behavior, even if it is counternormative. Psychological Science, 28(11), 1663–1674. Turnwald, B. P., Boles, D. Z., & Crum, A. J. (2017). Association Between Indulgent Descriptions and Vegetable Consumption: Twisted Carrots and Dynamite Beets. JAMA Internal Medicine, 177(8), 1216–1218. Vennard, D., Park, T., & Attwood, S. (2019). Encouraging Sustainable Food Consumption By Using More-Appetizing Language.
Wenn wir uns verlieben, verschiebt sich etwas in uns. Im Laufe einer Beziehung übernehmen wir Eigenschaften, Ziele und Gefühle unseres Partners. Eine neue Übersichtsarbeit zeigt: Dieses Verschmelzen findet auf vier Ebenen statt. Atze und Leon sprechen darüber, ob das glücklich macht, welche Gefahren es birgt und wie man das Ich im Wir erhalten kann. Fühlt euch gut betreut Leon & Atze Instagram: https://www.instagram.com/leonwindscheid/ https://www.instagram.com/atzeschroeder_offiziell/ Mehr zu unseren Werbepartnern findet ihr hier: https://linktr.ee/betreutesfuehlen Tickets: Atze: https://www.atzeschroeder.de/#termine Leon: https://leonwindscheid.de/tour/ VVK Münster 2025: https://betreutes-fuehlen.ticket.io/ Quellen: Die neue Übersichtsarbeit zum “Verschmelzen” in Beziehungen: Emery, L. F., McGorray, E. L., Hughes, E. K., & Elnakouri, A. (2025). Merging in Close Relationships. Current Directions in Psychological Science. Das Experiment von Aron und Aron zur Selbsterweiterung: Aron, A., Aron, E. N., Tudor, M., & Nelson, G. (1991). Close relationships as including other in the self. Journal of personality and social psychology, 60(2), 241. Die Studie zum Händchenhalten: Coan, J. A., Beckes, L., Gonzalez, M. Z., Maresh, E. L., Brown, C. L., & Hasselmo, K. (2017). Relationship status and perceived support in the social regulation of neural responses to threat. Social cognitive and affective neuroscience, 12(10), 1574-1583. Das Paper zur “geteilten Realität” von Paaren: Rossignac-Milon, M., Bolger, N., Zee, K. S., Boothby, E. J., & Higgins, E. T. (2021). Merged minds: Generalized shared reality in dyadic relationships. Journal of Personality and Social Psychology, 120(4), 882. Das neue Paper zur Frage, wie Paare gegenseitig ihre Lebenszufriedenheit beeinflussen: Stavrova, O., & Chopik, W. J. (2025). Don't Drag Me Down: Valence Asymmetry in Well-Being Co-Development in Couples. Social Psychological and Personality Science, 16(2), 159-172. Redaktion: Mia Mertens Produktion: Murmel Productions
Ein Vortrag der Politikwissenschaftlerin und Schriftstellerin Liya YuModeration: Katrin Ohlendorf Unsere Gehirne sind anfällig für Spaltung und Polarisierung. Dehumanisierung brachte uns vermutlich einmal evolutionäre Vorteile, wird nun aber zum Problem für unsere Gesellschaft und zur Gefahr für die Demokratie. Was tun? Ein Vortrag über Neuropolitik der Politikwissenschaftlerin Liya Yu. *** Liya Yu hat Politikwissenschaft an der University of Cambridge and der Columbia University New York studiert, wo sie zu Politischen Neurowissenschaften rassistischer Ausgrenzung und Entmenschlichung promoviert hat. Derzeit ist sie Research Fellow am Institut für Medizinische Psychologie an der Ludwig-Maximilians-Universität München. Zum Thema Neuropolitik hat sie das Sachbuch "Vulnerable Minds: The Neuropolitics of Divided Societies" geschrieben, auf dem auch dieser Vortrag basiert. Ein weiters Buch zum Thema ist derzeit in Arbeit. Außerdem schreibt Liya Yu auch Fiction, macht Tanz-Performance und Musik und engagiert sich gegen Rassismus. Diesen interdisziplinären Ansatz nennt sie "Gesamtkunstbefreiung". Ihren Vortrag mit dem Titel "Neuropolitik – Neue Wege aus Populismus und Polarisierung: Ein neuer Gesellschaftsvertrag für unsere gespaltenen Demokratien" hat sie im April 2025 im Rahmen der Tage der Utopie gehalten, die der Verein zur Förderung enkeltauglicher Zukunftsbilder im österreichischen Götzis veranstaltet hat. ***+++ Deutschlandfunk Nova +++ Hörsaal +++ Vortrag +++ Neuropolitik +++ Dehumanisierung +++ Neurowissenschaften +++ Gehirnforschung +++ Demokratie +++ Gesellschaftsvertrag +++ Rassismus +++ Frieden +++ Populismus +++ Polarisierung +++ Humanisierung +++**********Ihr hört in diesem Hörsaal:00:02:41 - Vortragsbeginn**********Quellen aus der Folge:Säuglingssstudie zum Other Race Effect: Kelly, D. J., Quinn, P. C., Slater, A. M., Lee, K., Ge, L., & Pascalis, O. (2007). The Other-Race Effect Develops During Infancy: Evidence of Perceptual Narrowing. Psychological Science, 18(12), 1084-1089.Studie dazu, wie Dehumanisierung unser Empathie Hirnareal abschaltet: Harris, L. T., & Fiske, S. T. (2006). Dehumanizing the Lowest of the Low: Neuroimaging Responses to Extreme Out-Groups. Psychological Science, 17(10), 847-853.Studie zu expliziter Dehumanisierung und den verheerenden gesellschaftlichen Konsequenzen: Kteily, N. S., & Bruneau, E. (2017). Darker Demons of Our Nature: The Need to (Re)Focus Attention on Blatant Forms of Dehumanization. Current Directions in Psychological Science, 26(6), 487-494.Studie zu Strategien zur Re-Humanisierunng (Multiple Kategorisierung): Albarello, F. , Rubini, M. (2012). Reducing dehumanisation outcomes towards Blacks: The role of multiple categorisation and of human identity. European Journal of Social Psychology, Volume 42, Issue 7, 875-882.**********Empfehlungen aus der Folge:Yu, Liya (2022): Vulnerable Minds - The Neuropolitics of Divided Societies. Columbia University Press, New York. **********Mehr zum Thema bei Deutschlandfunk Nova:Renaissance-Humanismus: Der Philosoph Erasmus von RotterdamGehirnforschung: In den Flow kommen: Das Ziel muss messbar und erreichbar seinSchlechte Nachrichten: So können wir einen gesunden Umgang finden**********Den Artikel zum Stück findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .
Today, we continue our conversation with Ayelet Fishbach.Ayelet Fishbach studies social psychology, management and consumer behavior. She is the past president of the Society for the Science of Motivation and the International Social Cognition Network, and the best-selling author of GET IT DONE: Surprising Lessons from the Science of Motivation. Fishbach is an expert on motivation and decision making. Her groundbreaking research on human motivation has won the Society of Experimental Social Psychology's Best Dissertation Award and Career Trajectory Award, and the Fulbright Educational Foundation Award. She further received the Provost's Teaching Award from the University of Chicago. Fishbach's research has been published in many journals, including Nature, Psychological Review, Psychological Science, Journal of Consumer Research, Journal of Experimental Psychology: General, Journal of Marketing Research, and the Journal of Personality and Social Psychology. Her research is regularly featured in the media, including the New York Times, Financial Times, WSJ, CNN, and NPR.In this second part of our conversation, we dive deeper into the practical strategies for sustaining motivation when the initial excitement fades. Ayelet reveals how to boost intrinsic motivation, navigate the vulnerable middle stage of goal pursuit, and overcome the common challenges that derail our best intentions.Key topics include:Three strategies for boosting intrinsic motivationWhen to persist with goals versus when to let them goThe motivation challenge of the middle stage and solutions for staying engagedHow to monitor progress effectively using "half full" versus "half empty" approachesStrengthening identity and values to resist temptation in crucial momentsThe psychology of sharing goals publicly and when to keep them privateEffective self-talk techniques using distancing language for better self-regulationWhy follow-through is challenging and strategies for bridging intention-action gapsWhether you're struggling to maintain momentum on important projects, trying to build sustainable habits, or helping your team stay motivated through challenging periods, Ayelet's research-backed insights provide proven methods for turning motivation science into lasting behavioral change.Ayelet Fishbach's Website: https://www.ayeletfishbach.com/ Ayelet Fishbach's Book: https://www.amazon.com/Get-Done-Surprising-Lessons-Motivation/dp/0316538345 -Website and live online programs: http://ims-online.com Blog: https://blog.ims-online.com/ Podcast: https://ims-online.com/podcasts/ LinkedIn: https://www.linkedin.com/in/charlesgood/ Twitter: https://twitter.com/charlesgood99 Chapters:(00:00) Introduction(01:20) Tool: Three Strategies for Boosting Intrinsic Motivation(05:00) Technique: When to Persist vs When to Let Goals Go(08:25) Tip: Navigating the Vulnerable Middle Stage of Goals(11:15) Tool: Half Full vs Half Empty Progress Monitoring(14:30) Technique: Strengthening Identity to Resist Temptation(19:20) Tip: The Psychology of Sharing Goals Publicly(22:45) Tool: Effective Self-Talk Using Distancing Language(24:25) Technique: Bridging the Intention-Action Gap(27:25) Tip: Combining Multiple Goals for Better Follow-Through(28:34) Conclusion#CharlesGood #AyeletFishbach #TheGoodLeadershipPodcast #MotivationScience #BehavioralScience #GetItDone #IntrinsicMotivation #GoalPersistence #MiddleStageMotivation #ProgressMonitoring #TemptationResistance #SelfTalk #IntentionActionGap #GoalSupport #BehavioralChange #HabitFormation #SelfRegulation #MotivationResearch #HumanBehavior #PerformanceOptimization
Today, we are joined by Ayelet Fishbach.Ayelet Fishbach studies social psychology, management and consumer behavior. She is the past president of the Society for the Science of Motivation and the International Social Cognition Network, and the best-selling author of GET IT DONE: Surprising Lessons from the Science of Motivation. Fishbach is an expert on motivation and decision making. Her groundbreaking research on human motivation has won the Society of Experimental Social Psychology's Best Dissertation Award and Career Trajectory Award, and the Fulbright Educational Foundation Award. She further received the Provost's Teaching Award from the University of Chicago.Fishbach's research has been published in many journals, including Nature, Psychological Review, Psychological Science, Journal of Consumer Research, Journal of Experimental Psychology: General, Journal of Marketing Research, and the Journal of Personality and Social Psychology. Her research is regularly featured in the media, including the New York Times, Financial Times, WSJ, CNN, and NPR.In this episode, we explore the fascinating science behind what truly drives human motivation and why so many of our common approaches to goal setting actually work against us. Ayelet reveals the three critical traps that undermine our motivation from the start: focusing on means rather than ends, being too concrete in our goal setting, and framing goals as things to avoid rather than pursue.Key topics include:The Baron von Münchhausen story and the impossibility of self-motivation through willpower aloneThe three goal-setting traps that sabotage motivation: means-focused goals, overly concrete targets, and avoidance framingWhy fantasizing about success actually reduces the likelihood of achieving your goalsWhy 10,000 steps became a global phenomenonHow incentives can backfireUncertain incentives and why mystery bonuses motivate more than fixed rewardsHow to make goals more emotionally engagingWhether you're leading a team, pursuing personal goals, or trying to understand what truly motivates human behavior, Ayelet's research-backed insights provide a roadmap for creating sustainable motivation that leads to real results.Ayelet Fishbach's Book: https://www.amazon.com/Get-Done-Surprising-Lessons-Motivation/dp/0316538345 -Website and live online programs: http://ims-online.comBlog: https://blog.ims-online.com/Podcast: https://ims-online.com/podcasts/LinkedIn: https://www.linkedin.com/in/charlesgood/Twitter: https://twitter.com/charlesgood99Chapters:(00:00) Introduction(01:10) Tool: Understanding the Baron von Münchhausen Metaphor for Self-Motivation(02:25) Technique: Avoiding the Three Goal-Setting Traps That Undermine Motivation(06:25) Tip: Why Approach Goals Work Better Than Avoidance Goals(07:50) Tool: Learning About Motivation from Graduate School and Early Career Challenges(10:05) Technique: Why Fantasizing About Success Reduces Action and What Works Instead(12:00) Tip: The Power of Numbers in Goal Setting and the 10,000 Steps Phenomenon(15:20) Tool: Understanding When Incentives Help and When They Backfire(18:45) Technique: The Cobra Effect and How Poor Incentive Design Creates Unintended Consequences(20:10) Tip: Why Uncertain Incentives Are More Motivating Than Fixed Rewards(22:30) Tool: Why Excitement Predicts Persistence Better Than Importance(24:45) Technique: Making Goals More Emotionally Engaging for Sustainable Motivation(25:50) Conclusion#CharlesGood #AyeletFishbach #TheGoodLeadershipPodcast #MotivationScience #BehavioralScience #GoalSetting #GetItDone #SelfMotivation #IncentiveDesign #GoalPersistence #BehavioralChange #MotivationResearch #IntrinsicMotivation #ExtrinsicMotivation #GoalPsychology #PerformanceMotivation #HumanBehavior #OrganizationalBehavior #LeadershipMotivation #BehavioralEconomics
What do young children really need to understand about numbers? And why do some students struggle so much with maths—even from the very beginning? In this insightful episode, I'm joined by Professor Daniel Ansari, a leading cognitive neuroscientist whose work has shaped how we understand early mathematical development. We explore what number sense actually is, why symbolic understanding is so important and how to build arithmetic fluency without creating anxiety. Daniel also unpacks key ideas around subitising, dyscalculia and the role of spatial reasoning in maths success. If you teach in the early years or support students who find maths difficult, this episode is packed with practical insights you can take straight into your classroom. Tune in for an evidence-based conversation that will empower you to better support every child's mathematical journey, fostering confidence, fluency and a genuine love for maths! Resources mentioned: The Maths Guarantee (Grattan Institute report) The Maths Guarantee: A guide for principals (Grattan Institute) Assisting Students Struggling with Math (a guide from the Institute of Education Sciences) McNeil, N. M., Jordan, N. C., Viegut, A. A., & Ansari, D. (2025). What the science of learning teaches us about arithmetic fluency. Psychological Science in the Public Interest, 26(1), 10-57. Times Tables Rock Stars Stanislas Dehaene's Number Sense Chalk and Talk podcast (by Anna Stokke) You can connect with Daniel: Twitter: @NumCogLab Linkedin You can connect with Brendan: Twitter/X: @learnwithmrlee Facebook: @learningwithmrlee Linkedin: @brendan-lee-kft Website: learnwithlee.net Support the Knowledge for Teachers Podcast: https://www.patreon.com/KnowledgeforTeachersPodcast About Professor Daniel Ansari Daniel Ansari is a Professor and Canada Research Chair in Developmental Cognitive Neuroscience & Learning at Western University. Ansari and his team in the Numerical Cognition Laboratory explore how children develop numerical and mathematical skills and why some children struggle to acquire mathematical skills and knowledge. Ansari and his team are committed to bridging between the Science of Learning and K-12 Classrooms. Ansari is a Fellow of the Canadian Institute of Advanced Research (CIFAR).
Generalizations about ADHD haven't done girls any favors. ADHD often manifests very differently in girls than in boys. What causes parents, educators, and even doctors, to view the symptoms of ADHD differently with girls? We know that masking, and even variations in environments, often cause symptoms to be missed. How is that happening? We're revisiting the subject and chat with Stephen Hinshaw, a Distinguished Professor of Psychology at UC Berkeley and Professor of Psychiatry and Behavioral Sciences at UC San Francisco. Find out more about building neurodiversity-affirming schools, and about the courses we'll be offering soon, here. Stephen P. Hinshaw is Distinguished Professor of Psychology at UC Berkeley and Professor of Psychiatry and Behavioral Sciences at UC San Francisco. His focus is on developmental psychopathology, child and adolescent mental health (particularly ADHD), and the use of clinical trials to understand underlying mechanisms. He also actively investigates mental illness stigmatization and attempts to reduce such stigma. Hinshaw has authored over 400 articles, chapters, and commentaries, plus 12 books. He has won numerous national and international research awards, including the James McKeen Cattell Fellow Award from the Association for Psychological Science, the Distinguished Scientific Contributions Award from the American Psychological Association, and the Sarnat International Prize in Mental Health from the National Academy of Medicine. He was inducted into the American Academy of Arts and Sciences in 2021. His extensive media coverage includes the New York Times, Washington Post, Wall Street Journal, Today Show, CBS Evening News, ABC World News Tonight, and many more. BACKGROUND READING Berkeley, research, website, Straight Talk about ADHD in Girls: How to Help Your Daughter Thrive The Neurodiversity Podcast is on Facebook, Instagram, BlueSky, and you're invited to join our Facebook Group.
Welcome to Nerd Alert, a series of special episodes bridging the gap between marketing academia and practitioners. We're breaking down highly involved, complex research into plain language and takeaways any marketer can use.In this episode, Elena and Rob explore how small rituals before consuming products can dramatically enhance enjoyment and make experiences more memorable. They reveal why structured, meaningful movements work better than random gestures and how brands like Jeep, Oreo, and Apple have mastered the art of ritual-driven engagement.Topics covered: [01:00] "Rituals Enhanced Consumption" [02:00] The Jeep Wrangler ducking ritual and community building [03:00] Four experiments on chocolate bars, carrots, and lemonade [04:00] Why delay after rituals increases anticipation and enjoyment [05:00] Personal involvement: doing versus watching rituals [06:00] Brand examples: Oreos, Starbucks, Disney, and Guinness [07:00] Apple's unboxing experience as the ultimate ritual To learn more, visit marketingarchitects.com/podcast or subscribe to our newsletter at marketingarchitects.com/newsletter. Resources: Vohs, K. D., Wang, Y., Gino, F., & Norton, M. I. (2013). Rituals enhance consumption. Psychological Science, 24(9), 1714–1721. https://doi.org/10.1177/0956797613478949 Get more research-backed marketing strategies by subscribing to The Marketing Architects on Apple Podcasts, Spotify, or wherever you listen to podcasts.
Why do familiar experiences sometimes feel like they happened longer ago than they actually did? In this episode of Under the Cortex, host Özge Gürcanlı Fischer-Baum speaks with Brynn Sherman from the University of Pennsylvania about her recent study published in Psychological Science, the flagship journal of the Association for Psychological Science. Sherman's research uncovers a surprising illusion: repeated experiences, which are more vividly remembered, are often perceived as having occurred further in the past than they did. Through a series of experiments, Sherman and her colleague Yousif demonstrate that this distortion in time perception is both robust and consistent, shedding light on how our memories can mislead us about the timing of events. Tune in to explore the mechanisms behind this illusion and its implications for our understanding of memory and time. If you're interested in learning more about this research, visit psychologicalscience.org. Send us your thoughts and questions at underthecortex@psychologicalscience.org.
Before she decided to become a poker pro, Maria Konnikova didn't know how many cards are in a deck. But she did have a Ph.D. in psychology, a brilliant coach, and a burning desire to know whether life is driven more by skill or chance. She found some answers in poker — and she's willing to tell us everything she learned. SOURCES:Maria Konnikova, author of The Biggest Bluff. RESOURCES:“Gender Differences in Performance Predictions: Evidence from the Cognitive Reflection Test,” by Patrick Ring, Levent Neyse, Tamas David-Barett, and Ulrich Schmidt (Frontiers in Psychology, 2016).“The headwinds/tailwinds Asymmetry: An Availability Bias in Assessments of Barriers and Blessings,” by Shai Davidai and Thomas Gilovich (Journal of Personality and Social Psychology, 2016).“The Two Settings of Kind and Wicked Learning Environments,” by Robin M. Hogarth, Tomás Lejarraga, and Emre Soyer (Current Directions in Psychological Science, 2015)."The Limits of Self-Control: Self-Control, Illusory Control, and Risky Financial Decision Making,” by Maria Konnikova (Columbia University, 2013).“Generalized expectancies for internal versus external control of reinforcement” by J.B. Rotter (Psychological Monographs: General and Applied, 1966). EXTRAS:The Biggest Bluff: How I Learned to Pay Attention, Master Myself, and Win, by Maria Konnikova.Mastermind: How to Think Like Sherlock Holmes, by Maria Konnikova.The Confidence Game, by Maria Konnikova.Theory of Games and Economic Behavior, by John Von Neumann and Oskar Morgenstern."This Year's World Series Of Poker Is Different," by Risky Business with Nate Silver and Maria Konnikova (2025).
How to Stay Calm When Your Child Loses It - Practical Tips for Parents"If you're struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It's called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE! When your child is screaming, throwing toys, or melting down in public, it can feel impossible to stay calm. But what if you didn't have to be the “perfect” parent to handle big emotions with steadiness?In this episode, we'll unpack what really makes it possible to keep your cool—even when you're tired, overwhelmed, or triggered yourself. You'll hear stories, fresh perspectives, and the mindset shifts that change everything in those heated moments.If you've ever wondered how to be the calm anchor your child needs, this is for you.00:00 Introduction and Episode Overview00:14 The Importance of Staying Calm00:22 Personal Anecdote from The Voice01:33 Understanding Calmness and Patience02:20 Managing External Pressures06:36 Defining Calmness09:28 Reflecting on Personal Experiences11:03 Proactive Parenting Strategies11:43 Daily Habits for Calmness12:09 The Power of Self-Reflection14:36 Emotional Buttons and Childhood Experiences18:11 Building Calmness as a Skill25:14 The Role of Self-Compassion29:11 Conclusion and Final ThoughtsStudy Citations:Citation: Kross, E., & Ayduk, O. (2011). Making meaning out of negative experiences by self-distancing. Current Directions in Psychological Science, 20(3), 187–191.Citation: Gross, J. J., & John, O. P. (2003). Individual differences in two emotion regulation processes: implications for affect, relationships, and well-being. Journal of Personality and Social Psychology, 85(2), 348–362.Citation: Slade, A. (2005). Parental reflective functioning: An introduction. Attachment & Human Development, 7(3), 269–281.Citation: Neff, K. D. (2003). Self-compassion: An alternative conceptualization of a healthy attitude toward oneself. Self and Identity, 2(2), 85–101.------------------------------------------------------Heather has her M.Ed, and a proud Twin Mama of busy toddlers. You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children.Grab the The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them FastCheck out the Transform Tantrums: A Listening Toddler In 7 Days mini-course!Join the Toddler Mom CommunityFollow me on Instagram @heatherschalkparentingWatch the YouTube channelCheck out the blog
A 2023 opinion piece in the journal Nature Psychology challenged the prevailing perspective on success and achievement, essentially arguing that we have it all wrong! So, where does the truth about success and achievement really lie??? To discuss this I am delighted to be joined by one of the co-authors of that article, Professor Brooke Macnamara.About our guest...Brooke Macnamara is an Associate Professor in the Department of Psychological Sciences at Purdue University. In her research, Brooke is interested in how various factors predict skilled performance variance – both performance changes within an individual and performance differences across individuals.The Nature Psychology opinion piece discussed in the interview can be accessed here: https://www.nature.com/articles/s44159-023-00255-zYou can find out more about Brooke's work at the Skill, Learning and Performance Lab at Purdue University here: https://hhs.purdue.edu/skill-learning-and-performance-lab/ Hosted on Acast. See acast.com/privacy for more information.
Send us a textIn this solo episode of Your Child Is Normal, pediatrician and mom of three Dr. Jessica Hochman explores a summer parenting dilemma almost all families face: what to do when kids say, “I'm bored.”Rather than seeing boredom as a problem to fix, in episode makes the case that it's actually a gift. Drawing on developmental psychology and research, she explains how boredom helps children develop creativity, autonomy, and emotional regulation. You'll hear stories about J.K. Rowling, Albert Einstein, and Thomas Edison—all of whom had major breakthroughs during moments of stillness—and learn why screens might be getting in the way of your child's imagination.Dr Jessica Hochman shares practical tips on how to reset your child's attention, protect downtime, and welcome boredom into your family's summer.If you're feeling pressure to overschedule your child, or if you're hearing a lot of “I'm bored!” this summer, this episode will help you reframe those moments as opportunities for growth.Credited StudiesEastwood et al – The unengaged mind: Defining boredom in terms of attention. Journal: Perspectives on Psychological Science, 2012 https://doi.org/10.1177/1745691612456044Mann & Cadman – Does being bored make us more creative? Creativity Research Journal, 2014. https://doi.org/10.1080/10400419.2014.901073Hunter, Dyer & Eastwood – Feeling Bored, Feeling Blue: Depression, boredom, and the default mode network. Emotion, 2016 https://doi.org/10.1037/emo0000146Dr. Teresa Belton – Interviews with Creative Professionals"Boredom is good for children – and adults", BBC News, 2013Book title: Happier People Healthier PlanetDr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman:Instagram: @AskDrJessicaYouTube channel: Ask Dr JessicaWebsite: www.askdrjessicamd.com-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.
This week, Misha chats with Katy Milkman, the James G. Dinan Professor at The Wharton School of the University of Pennsylvania. A Fellow of the Association for Psychological Science and former president of the Society for Judgment and Decision Making, her research explores how insights from economics and psychology can be harnessed to change consequential behaviors for good. Her work, published in journals like Nature and PNAS, has been recognized by Thinkers50 as among the world's most influential in management thinking.In this episode, they discuss Katy's influential work designing “megastudies” to generate new insights about behavior change, as well as lessons from her bestselling book, How to Change. Katy also shares her perspective on translating scientific findings for a broad audience and the vital role of mentorship in academia.If you found this episode interesting, subscribe to our Substack and consider leaving us a good rating! It just takes a second, but it will allow us to reach more people and excite them about psychology.Links:Katy's book: How to ChangeKaty's Website: LinkChoiceology Podcast: LinkBehavior Change for Good Initiative: LinkMisha's website: LinkPodcast Twitter: @StanfordPsyPodPodcast Bluesky: @stanfordpsypod.bsky.socialPodcast Substack: https://stanfordpsypod.substack.com/Let us know what you think of this episode or the podcast! :) stanfordpsychpodcast@gmail.com
We’re stepping into summer, and vacation season is in full swing. For many, that means excitement, adventure, and a packed travel itinerary. But for others, especially when it comes to flying, it can stir up a lot of anxiety. With everything we’ve seen in the news this year, those feelings might be new, or more intense than ever. In today’s episode, we’re talking about how to navigate flight anxiety so it doesn’t get in the way of the special moments and experiences that matter most. To help us explore ways to manage and move through this anxiety, this week we're joined by Dr. Angela Neal-Barnett . She is a professor of Psychological Science at Kent State University and the author of ‘Soothe Your Nerves: The Black Woman's Guide to Understanding and Overcoming Anxiety, Panic, and Fear.’ We're also joined by Aviation professional and Flight Attendant Isaiah Peters, who provides some helpful tips for tackling a fear of flying and shares how his own experience in the skies has shaped his approach to supporting anxious travelers. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Registration for the 2nd Annual Holding Space for Healers Therapist Summit is now open! Join us July 24–26, 2025 in Atlanta, GA for this one-of-a-kind event designed for Black mental health professionals, offering the tools, connections, and resources to grow your practice, strengthen your brand, and expand your impact in a meaningful way.Register for the summit here! Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guests Dr. Angela Neal Barnett Website: https://www.drangelanealbarnett.com/ Isaiah Peters Instagram - @isaiahpete_ LinkedIn - https://www.linkedin.com/in/isaiah-peters-1017/ Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producers: Tyree Rush & Ndeye ThioubouSee omnystudio.com/listener for privacy information.
How does your brain keep track of the people in your life—not just who they are, but where they are in relation to you and to each other? In this episode of Under the Cortex, Özge Gürcanlı Fischer-Baum talks with Robert Chavez from the University of Oregon about his new findings published in Psychological Science, the flagship journal of the Association for Psychological Science. His research shows that our brains rely on two separate systems to encode person-knowledge: one that maps others in the broader world (allocentric), and another that maps them in relation to ourselves (egocentric). Together, these systems help us organize social memory and navigate our relationships with others. Tune in to learn how the brain structures our social world—and why it matters. If you're interested in learning more about this research, visit psychologicalscience.org. Send us your thoughts and questions at underthecortex@psychologicalscience.org.
All Home Care Matters and our host, Lance A. Slatton were honored to welcome Dr. Rob Winningham the Co-Author of the Cranium Crunches Workbook by Activity Connection. About Dr. Rob Winningham: Dr. Rob Winningham received his Ph.D. in neuroscience from Baylor University. He joined the faculty at Western Oregon University in 2000 where he serves as a Professor of Psychological Sciences and Gerontology. He helped create the Gerontology Department, when he was Division Chair of the Behavioral Sciences Division. And, he has served as College Dean, Provost and Vice President for Academic Affairs at Western Oregon University. His scholarship and publications have generally focused on maximizing older adults' quality of life, cognitive stimulation, physical activity, intergenerational programs, and social engagement throughout the lifespan. In addition to publishing many peer-reviewed scientific articles, Dr. Winningham has been invited to give nearly 2000 presentations at various conferences, workshops and community settings. He has participated in the development of a number of popular products for senior living and healthcare, including LinkedSenior, SMARTfit, and resources available through Activity Connection. His book, Train Your Brain: How to Maximize Memory Ability in Older Adulthood was published by Routledge Publishing and his latest book, co-written by Nancy Ewald, is entitled Cranium Crunches, both books can be found on Amazon. About Activity Connection: Activity Connection is a trusted leader in life enrichment programming, serving nearly 20,000 senior living communities. Each month, the platform delivers over 400 original, high-quality resources across nearly 40 categories—including themed activities, crafts, games, trivia, reminiscence programs, Montessori-based engagement, lifelong learning, virtual travel experiences, holiday celebrations, and more. While many programs are designed for broad community engagement, versions of select activities are specially created for those in memory care. These thoughtfully developed resources help promote connection and purpose for residents at varying ability levels. Many also encourage intergenerational engagement, providing meaningful opportunities for families and volunteers to participate. All content aligns with person-centered care standards and complies with state regulations—empowering activity professionals and caregivers with tools that are not only engaging, but deeply enriching for our aging loved ones.
Todic Yaksic T. talks about the research "Recognition of facial emotional expressions depending on observer's professional activity". Read the article in the journal "Psychological Science and Education" 2025# 3.
How do the roles of researcher and editor inform each other? What can this intersection tell us about the future of psychological science? In this episode of Under the Cortex, Arturo Hernandez, Professor of Psychology at the University of Houston and editor for Perspectives on Psychological Science, joins host Özge Gürcanlı Fischer Baum to reflect on the dynamic relationship between scientific discovery and scientific communication. Drawing from his research on bilingualism and brain plasticity, Hernandez shares how his experiences in the lab and at the editor's desk have shaped his views on innovation, interdisciplinarity, and the evolving needs of the field. If you're interested in learning more about this research, visit psychologicalscience.org. Send us your thoughts and questions at underthecortex@psychologicalscience.org.
Dr Sandra Langeslag, an UMSL Associate Professor of Psychological Sciences, joins Megan Lynch with a look at love. She will share her research tomorrow night at the UMSL lecture series at Alamo Drafthouse, part of the Live Art Market at City Foundry
Send us a text*Causal Inference From Human Behavior, Reproducibility Crisis & The Power of Causal Graphs*Is Jonathan Heidt right that social media causes the mental health crisis in young people?If so, how can we be sure?Can other disciplines learn something from the reproducibility crisis in Psychology, and what is multiverse analysis?Join us for a conversation on causal inference from human behavior, the reproducibility crisis in sciences, and the power of causal graphs!------------------------------------------------------------------------------------------------------Audio version available on YouTube: https://youtu.be/YQetmI-y5gMRecorded on May 16, 2025, in Leipzig, Germany.------------------------------------------------------------------------------------------------------*About The Guest*Julia Rohrer, PhD, is a researcher and personality psychologist at the University of Leipzig. She's interested in the effects of birth order, age patterns in personality, human well-being, and causal inference. Her works have been published in top journals, including Nature Human Behavior. She has been an active advocate for increased research transparency, and she continues this mission as a senior editor of Psychological Science. Julia frequently gives talks about good practices in science and causal inference. You can read Julia's blog at https://www.the100.ci/*Links*Papers- Rohrer, J. (2024) "Causal inference for psychologists who think that causal inference is not for them" (https://compass.onlinelibrary.wiley.com/doi/10.1111/spc3.12948)- Bailey, D., ..., Rohrer, J. et al (2024) "Causal inference on human behaviour" (https://www.nature.com/articles/s41562-024-01939-z.epdf)- Rohrer, J. et al (2024) "The Effects of Satisfaction with Different Domains of Life on GenInspiring Tech Leaders - The Technology PodcastInterviews with Tech Leaders and insights on the latest emerging technology trends.Listen on: Apple Podcasts SpotifySupport the showCausal Bandits PodcastCausal AI || Causal Machine Learning || Causal Inference & DiscoveryWeb: https://causalbanditspodcast.comConnect on LinkedIn: https://www.linkedin.com/in/aleksandermolak/Join Causal Python Weekly: https://causalpython.io The Causal Book: https://amzn.to/3QhsRz4
Stress is contagious—but so is calm. Which one are you spreading? Your team's performance depends on your answer. Stress Isn't the Problem—Staying Stuck Is We all experience stress, but remaining stuck in stress is where issues arise. Welcome back to Reflect Forward; I'm Kerry Siggins. Today we explore why stress is contagious and how leaders can effectively manage it. As leaders, our emotions significantly influence our teams. When stressed, our teams feel it too. When calm, we foster productivity and creativity. Why Stress is Contagious Mirror neurons, brain cells activated by observing actions or emotions, make stress contagious. A 2014 study in Psychological Science found simply seeing someone stressed can raise cortisol levels, increasing our stress response. Our body language often communicates more powerfully than words. A recent personal experience reminded me how critical managing facial expressions and posture is to maintaining a calm team environment. Why Managing Your Stress Matters Unchecked leader stress leads to: • Fearful, defensive cultures • Burnout and increased turnover • Lost credibility and trust Effective leadership starts with managing your emotional presence. Key Takeaways: Six Tips for Managing Stress 1. Practice Self-Awareness: Regularly identify and address stressors. 2. Breathe Before You Speak: Breathing deeply shifts your mindset from reactive to thoughtful. 3. Normalize, Don't Amplify Stress: Acknowledge stress calmly and communicate solutions. 4. Create Stress Recovery Rituals: Use exercise, journaling, meditation, or quiet walks to recharge. 5. Embrace the Ownership Mindset: Focus on controlling your response, not external circumstances. 6. Keep Perspective: Today's challenges are temporary. Maintain a measured approach. Weekly Action Items • Conduct an energy audit to pinpoint stressors. • Adopt one new stress-management practice immediately. • Lead with resilience, pausing and reflecting before reacting. Calm and chaos are contagious—choose wisely. Self-leadership is foundational to leading others effectively. If you found this helpful, please share, subscribe, and leave a review. Thank you for joining Reflect Forward!
Que l'on parle français, anglais, arabe ou japonais, les mots que l'on utilise ne se contentent pas de transmettre des idées : ils modifient aussi notre manière de ressentir. De nombreuses études en psycholinguistique ont montré que nos émotions ne sont pas perçues ni exprimées de la même façon selon la langue que nous utilisons. Ce phénomène, à la croisée des neurosciences, de la psychologie et de la linguistique, repose sur plusieurs mécanismes cérébraux bien identifiés.1. Une langue étrangère est moins chargée émotionnellementQuand on parle une langue étrangère, l'attachement affectif est souvent moindre. En d'autres termes, les mots qui nous bouleverseraient dans notre langue maternelle peuvent paraître plus neutres ou plus distants dans une langue apprise à l'école. Ce phénomène s'explique par la manière dont les émotions sont associées aux souvenirs précoces : la langue maternelle est intimement liée à l'environnement familial, aux premières expériences émotionnelles, aux affects.Une étude particulièrement célèbre menée par Catherine Harris (Florida International University, 2003) a montré que les jurons ou insultes dans une langue étrangère provoquaient une réaction physiologique plus faible (comme une augmentation moindre du rythme cardiaque ou de la conductance cutanée) que dans la langue maternelle. Les participants ressentaient littéralement moins d'émotion en langue étrangère.2. Une distanciation cognitive accrue en langue étrangèreUne étude marquante publiée en 2017 dans Psychological Science par Sayuri Hayakawa et Boaz Keysar (Université de Chicago) a mis en évidence que penser en langue étrangère réduit les biais émotionnels et moraux. Par exemple, face à un dilemme moral classique (tuer une personne pour en sauver cinq), les participants prenaient des décisions plus rationnelles et utilitaristes en langue étrangère qu'en langue maternelle.Cela suggère que parler une autre langue active des circuits cérébraux plus "froids", notamment ceux associés au contrôle cognitif (dans le cortex préfrontal), et désactive partiellement les régions limbique et amygdalienne, impliquées dans les réponses émotionnelles. Le langage agit donc comme un filtre cognitif.3. Le cerveau traite différemment les émotions selon la langueDes études en neuroimagerie montrent que le traitement émotionnel dans le cerveau varie selon la langue utilisée. En particulier, lorsqu'on entend des mots émotionnels dans sa langue maternelle, l'insula et l'amygdale (centres de la peur, de la douleur sociale, de la joie) sont plus fortement activées que lorsque ces mots sont entendus en langue étrangère.En revanche, la langue étrangère active davantage le cortex préfrontal dorsolatéral, impliqué dans la prise de décision rationnelle. C'est comme si la langue étrangère activait davantage le "cerveau logique", et la langue maternelle le "cerveau émotionnel".4. Pourquoi il ne faut pas dire "je t'aime" dans une autre langueDire « je t'aime » dans sa langue maternelle, c'est puiser dans un réseau d'émotions enracinées depuis l'enfance, liées aux premières attaches affectives, à l'intimité familiale, aux premières vulnérabilités. En revanche, le dire dans une langue étrangère — même parfaitement maîtrisée — diminue l'intensité émotionnelle perçue, car cette langue n'active pas les mêmes régions cérébrales de la mémoire affective. Les mots prononcés dans une langue apprise tardivement mobilisent plus de contrôle cognitif que de vécu sensoriel. Le cerveau les traite de manière plus distante, moins viscérale. Ainsi, même si la phrase est grammaticalement correcte, le cœur ne vibre pas de la même façon. Ce décalage peut rendre certaines déclarations moins authentiques ou moins touchantes, simplement parce qu'elles ne résonnent pas dans les mêmes circuits neuronaux. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
Send us a textToday, we examine the case of Chase Jones, an 18-year-old Washington man whose habit of reckless driving resulted in the death of 4 and serious injury of 2.E-mail me at Pugmomof1@gmail.com; visit me on Instagram as True Crime University_ or join our Facebook group, True Crime University Discussion GroupTrue Crime University is part of the Debauchery Media Network. Visit all our podcasts at welcometothedebauchery.comResources: Wikipedia, apa.org, npr.org, bps.org/uk/research, Association for Psychological Science, CBS Austin, kentreporter.com, rentonreporter.com, WashingtonStateReporter.com, Kiro7.com, lawandcrime.com, NY Post, courttv.com, Fox13, AP News, onthegomoving.comJoin our Patreon for only $2 a month! Patreon.com/TrueCrimeUni... Teacher's Pet tierJoin our Patreon for only $2 a month! Patreon.com/TrueCrimeUni... Teacher's Pet tier
How do you design a study that captures human experience as it unfolds in real time? In this episode, Under the Cortex explores the Experience Sampling Method (ESM), a powerful approach for studying psychological processes. Host Özge Gürcanlı Fischer-Baum is joined by Jessica Fritz from Osnabruck University, and Marilyn Piccirillo from the Rutgers Addiction Research Center and Brain Health Institute, who are among the coauthors of a new article published in Advances in Methods and Practices in Psychological Science. The paper outlines ten key design and implementation considerations for ESM studies, helping researchers apply this method with clarity, rigor, and real-world relevance. If you're interested in learning more about this research, visit psychologicalscience.org. Send us your thoughts and questions at underthecortex@psychologicalscience.org.
This behavioural scientist spent one year doing a new thing every week. He tried acupuncture, gambling, day-trading and dancing. He visited Just Stop Oil meetups, cuddle workshops, and psychic readings. He killed a chicken, drank breastmilk, and bungee jumped. Did it make him happy? (And is there science to back up his ideas? --- Access the bonus episode: https://nudge.kit.com/64d1602e73 Follow Patrick's newsletter: https://www.justdostuff.co.uk/ Read Patrick's book: https://shorturl.at/pAy2h Visit Patrick's website: https://www.patrickfagan.co.uk/ Sign up for my newsletter: https://www.nudgepodcast.com/mailing-list Connect on LinkedIn: https://www.linkedin.com/in/phill-agnew-22213187/ Watch Nudge on YouTube: https://www.youtube.com/@nudgepodcast/ --- Sources: Aronson, E., & Mills, J. (1959). The effect of severity of initiation on liking for a group. Journal of Abnormal and Social Psychology, 59(2), 177–181. Boothby, E. J., Clark, M. S., & Bargh, J. A. (2014). Shared experiences are amplified. Psychological Science, 25(12), 2209–2216. Van Boven, L., & Gilovich, T. (2003). To do or to have? That is the question. Journal of Personality and Social Psychology, 85(6), 1193–1202. Yang, Y., Liu, R.-D., Ding, Y., Lin, J., Ding, Z., & Yang, X. (2024). Time distortion for short-form video users. Computers in Human Behavior, 150, 107192. Access the bonus episode: https://nudge.kit.com/64d1602e73
Everyone makes mistakes. How do we learn from them? Lessons from the classroom, the Air Force, and the world's deadliest infectious disease. SOURCES:Will Coleman, founder and C.E.O. of Alto.Amy Edmondson, professor of leadership management at Harvard Business School.Babak Javid, physician-scientist and associate director of the University of California, San Francisco Center for Tuberculosis.Gary Klein, cognitive psychologist and pioneer in the field of naturalistic decision making.Theresa MacPhail, medical anthropologist and associate professor of science & technology studies at the Stevens Institute of Technology.Roy Shalem, lecturer at Tel Aviv University.Samuel West, curator and founder of The Museum of Failure. RESOURCES:"A Golf Club Urinal, Colgate Lasagna and the Bitter Fight Over the Museum of Failure," by Zusha Elinson (Wall Street Journal, 2025).Right Kind of Wrong: The Science of Failing Well, by Amy Edmondson (2023).“You Think Failure Is Hard? So Is Learning From It,” by Lauren Eskreis-Winkler and Ayelet Fishbach (Perspectives on Psychological Science, 2022).“The Market for R&D Failures,” by Manuel Trajtenberg and Roy Shalem (SSRN, 2010).“Performing a Project Premortem,” by Gary Klein (Harvard Business Review, 2007). EXTRAS:"The Deadliest Disease in Human History," by People I (Mostly) Admire (2025).“How to Succeed at Failing,” series by Freakonomics Radio (2023).“Moncef Slaoui: ‘It's Unfortunate That It Takes a Crisis for This to Happen,'” by People I (Mostly) Admire (2020).
In this vital episode, Julie and Ginger dive into the intersection of Diversity, Equity, and Inclusion (DEI) with trauma-informed practices. As DEI comes under political and cultural scrutiny, the hosts make the case that there is no trauma-informed approach without embracing DEI.DEI is not optional for trauma-informed practice—it is essential.Diversity includes more than race: gender, neurodiversity, age, ability, and lived experience.Equity means adjusting systems and supports so everyone can thrive.Privilege isn't shameful—it's an opportunity to advocate and build awareness.Systems can either heal or harm—it's up to us to make them more inclusive.Diverse environments enhance safety, fairness, innovation, and connection.
Oui, le sudoku peut contribuer à ralentir le déclin cognitif, mais ses effets doivent être nuancés. Plusieurs études scientifiques ont exploré l'impact des jeux cérébraux, dont le sudoku, sur la santé cognitive, notamment chez les personnes âgées.Une étude publiée en 2019 dans The International Journal of Geriatric Psychiatry a examiné l'effet des jeux de réflexion comme les mots croisés et le sudoku sur les capacités cognitives de plus de 19 000 participants âgés de 50 à 93 ans. Les résultats ont montré que ceux qui pratiquaient régulièrement ce type de jeux obtenaient de meilleurs scores dans des tests de mémoire, de raisonnement et d'attention. Plus spécifiquement, les performances cognitives de certains participants étaient équivalentes à celles de personnes 8 à 10 ans plus jeunes. Cela suggère une association positive entre la fréquence de ces activités et la préservation des fonctions mentales.Cependant, corrélation ne signifie pas nécessairement causalité. Une revue de la littérature menée par Simons et al. en 2016 (Psychological Science in the Public Interest) a mis en garde contre l'idée que les jeux cognitifs, dont le sudoku, puissent à eux seuls prévenir ou inverser le déclin cognitif. Selon cette analyse, si certaines études montrent des améliorations dans des tâches spécifiques après un entraînement cérébral, ces bénéfices ne se généralisent pas toujours à d'autres aspects de la vie quotidienne ou à la cognition globale.Cela dit, d'autres recherches appuient l'idée que maintenir une activité intellectuelle régulière — que ce soit via le sudoku, la lecture ou l'apprentissage d'une nouvelle compétence — est bénéfique pour le cerveau. L'étude ACTIVE (Advanced Cognitive Training for Independent and Vital Elderly), lancée aux États-Unis en 2002, a suivi plus de 2 800 personnes âgées. Elle a montré que des séances régulières d'entraînement cognitif pouvaient améliorer les capacités mentales et en ralentir le déclin pendant plusieurs années.Le sudoku, en particulier, mobilise plusieurs fonctions cognitives importantes : la mémoire de travail, la logique, l'attention et la vitesse de traitement. En le pratiquant régulièrement, on stimule ces fonctions, ce qui pourrait contribuer à maintenir la plasticité cérébrale. Mais pour que l'effet soit réel, l'activité doit être suffisamment complexe et renouvelée, afin de continuer à « challenger » le cerveau.En résumé, le sudoku ne constitue pas une solution miracle, mais s'intègre efficacement dans un mode de vie intellectuellement actif, qui, selon les données scientifiques, joue un rôle non négligeable dans la lutte contre le déclin cognitif lié à l'âge. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
What if feeling your feelings didn't mean falling apart — but actually gave you more control, not less? If white knuckling or pushing through is the best way you know how to feel your feelings. You're not alone.Discover the hidden mistake keeping perfectionists stuck feeling on edge, why you can never outthink your feelings and the right way to feel your feelings.Want to bring rewiring into your reality? Where being confident, certain and playful is just how you roll? Perfectionist Solutions 1-1 coaching is your next step.Mentioned In Episode 254:Perfectionism Optimized 1 to 1 coachingPerfectionismRewired.comOther helpful podcast episodes in this series on How Your Brain Actually Works:Perfectionism Rewired Ep. 248Perfectionism Rewired Ep. 249Perfectionism Rewired Ep. 250Perfectionism Rewired Ep. 251Perfectionism Rewired Ep. 252Perfectionism Rewired Ep. 253Timestamps:00:00-Your thoughts create your feelings LIE #101:53-Can't Feel Your Feelings Without This04:14-Knowing how your brain actually works05:24-"What is Wrong With Me?" Explained06:37-Feelings Are Psychological LIE #207:16-Feelings are Emotions LIE #308:56-Where Feelings Actually Come From10:08-How Depersonalizing Feelings = Freedom12:46-Turning Mom Meltdown Moments Around (Manon's Story)14:35-How To Control Your Feelings16:01-Rational Thinking + Decisions LIE #417:32-Striving For Excellence Without Pushing Through18:29-What Your Person Account Has To Do With Feelings19:41-How To Identify Your Feelings Fast21:12-How To Feel Your Feelings Visual Tool22:33-Why Meditation + Deep Breaths Don't Always Work23:58-Thoughts Drive Your Feelings LIES #525:57-Perspectacles How Feelings Shape Your Perceptions28:37-Turning Your Mood into Useful Fuel30:07-Where Sense Data Fits Into The EquationHow To Feel Your Feelings Q&AQ: Why does “changing my thoughts” never changes my feelings—especially as a perfectionist? A: This episode breaks down the myth that thoughts drive feelings (hint: it's the other way around!). Discover why “thought work” is a torture device for perfectionidtic people and how the “CTFAR Model” does not actually work for any human with a brainQ: What's really going on when I'm overwhelmed by emotions even if everything looks fine on the outside? A: You'll learn the neuroscientific difference between feelings and emotions, plus why this distinction puts an to the cycle of overthinking feelings and asking “what is wrong with me”Q: What's the biggest misconception high-achievers have about feelings? A: Most of us have a totally backward understanding of where feelings come from (and it's not just psychological!). Courtney reveals the real, science-backed answer.Q: How can I feel my feelings without getting “lost” in them or falling apart? A: Tune in for a client success story and discover a practical tool—the “mood meter”—to help you regain control and function, even on tough days.Q: Does thinking rationally mean I can escape feelings? A: Logic and rationality can't bypass feelings. Find out why every decision (yes, even the “rational” ones!) are shaped by your mood — and how to use this knowledge to your advantage.Q: What's one quick, practical tweak I can use to feel better fast? A: Courtney shares micro-strategies (think 30 seconds to 3 minutes) you can use right away to change your mood—and your experience.Highly Credible Resources Cited in this EpisodeBar, M. (2009). The proactive brain: memory for predictions. *Philosophical Transactions of the Royal Society B Biological Sciences*, *364*(1521), 1235–1243. https://doi.org/10.1098/rstb.2008.0310Barrett, L. F. (2017). How emotions are made: The secret life of the brain. Houghton Mifflin Harcourt.Barrett, L. F. (2006). Valence is a basic building block of emotional life. Journal of Research in Personality, 40(1), 35–55. https://doi.org/10.1016/j.jrp.2005.08.006Barrett, L. F. (2016). The theory of constructed emotion: an active inference account of interoception and categorization. Social Cognitive and Affective Neuroscience, nsw154. https://doi.org/10.1093/scan/nsw154Barrett, L. F., & Bar, M. (2009). See it with feeling: affective predictions during object perception. Philosophical Transactions of the Royal Society B: Biological Sciences, 364(1521), 1325–1334. https://doi.org/10.1098/rstb.2008.0312Barrett, L. F., Gross, J., Christensen, T. C., & Benvenuto, M. (2001). Knowing what you're feeling and knowing what to do about it: Mapping the relation between emotion differentiation and emotion regulation. Cognition and Emotion, 15(6), 713–724. https://doi.org/10.1080/02699930143000239Barrett, L. F., & Russell, J. A. (1999). The Structure of Current Affect. Current Directions in Psychological Science, 8(1), 10–14. https://doi.org/10.1111/1467-8721.00003Braem, S., Coenen, E., Klaas Bombeke, Bochove, van, & Wim Notebaert. (2015). Open your eyes for prediction errors. *Cognitive Affective & Behavioral Neuroscience*, *15*(2), 374–380. https://doi.org/10.3758/s13415-014-0333-4Bobba-Alves, N., Juster, R.-P., & Picard, M. (2022). The energetic cost of allostasis and allostatic load. Psychoneuroendocrinology, 146, 105951. https://doi.org/10.1016/j.psyneuen.2022.105951Cesario, J., Johnson, D. J., & Eisthen, H. L. (2020). Your Brain Is Not an Onion With a Tiny Reptile Inside. Current Directions in Psychological Science, 29(3), 255–260. https://doi.org/10.1177/0963721420917687Clark, A. (2013). Whatever next? Predictive brains, situated agents, and the future of cognitive science. *Behavioral and Brain Sciences*, *36*(3), 181–204. https://doi.org/10.1017/s0140525x12000477Gendron, M., Lindquist, K. A., Barsalou, L., & Barrett, L. F. (2012). Emotion words shape emotion percepts. Emotion, 12(2), 314–325. https://doi.org/10.1037/a0026007Hoemann, K., Gendron, M., & Barrett, L. F. (2022). Assessing the Power of Words to Facilitate Emotion Category Learning. Affective Science, 3(1), 69–80. https://doi.org/10.1007/s42761-021-00084-4Kleckner, I. R., Zhang, J., Touroutoglou, A., Chanes, L., Xia, C., Simmons, W. K., Quigley, K. S., Dickerson, B. C., & Feldman Barrett, L. (2017). Evidence for a large-scale brain system supporting allostasis and interoception in humans. Nature Human Behaviour, 1(5). https://doi.org/10.1038/s41562-017-0069Mattes, A., Mück, M., & Stahl, J. (2023). Perfectionism-related variations in error processing in a task with increased response selection complexity. *Personality neuroscience*, *5*, e12. https://doi.org/10.1017/pen.2022.3Sullivan, W. T. (1990). Outward Searchers: SETI Pioneers . Scientists Talk about Their Search for Extraterrestrial Intelligence. DAVID W. SWIFT. University of Arizona Press, Tucson, 1990. xiv, 436 pp., illus. $35. Science, 250(4978), 303–303. https://doi.org/10.1126/science.250.4978.303-a Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.
Scientific Sense ® by Gill Eapen: Prof. Michael Frank is Professor of Cognitive and Psychological Sciences at Brown University. His research interests include Cognitive Neuroscience, Higher-Level Cognition, Neural/Computational Models of Mind Brain and Behavior.Please subscribe to this channel:https://www.youtube.com/c/ScientificSense?sub_confirmation=1
Ever walk away from a date or social event wondering, “Did they even like me?” You're not alone—and the answer might not be what you think. Psychologists call it the liking gap: the tendency we all have to assume people like us less than they actually do. It's common in dating, new friendships, and even in fresh work environments. But here's the kicker—this self-doubt can sabotage potential relationships before they've even started. A 2018 study in Psychological Science showed most people underestimate how much others enjoy their company. Why? Because we're often too critical of ourselves. So, how can you overcome the liking gap—and stop second-guessing every social interaction? In under 3 minutes, we answer your questions! To listen to the latest episodes, you can click here: How often should you really wash your clothes? Why are voice notes so divisive? Which foods shouldn't be eaten together? A Bababam Originals podcast, written and produced by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices
Most linguistic datasets focus on written text, but what about the way we actually speak? TalkBank, the world's largest open-access repository of spoken language, is helping researchers understand everything from child development to dementia, bilingualism, and even classroom learning. In this episode of Under the Cortex, host Ozge Gurcanli Fischer Baum speaks with Brian MacWhinney from the Carnegie Mellon University, who recently published an article in APS's journal Current Directions in Psychological Science. MacWhinney, the creator of TalkBank, highlights how spoken language research is transforming our understanding of psychology and communication. The conversation evolves into the discussion of the importance of open-access language databases, the role of AI in analyzing speech, and the future of spoken language research across cultures and disciplines. If you're interested in learning more about this research, visit psychologicalscience.org. Send us your thoughts and questions at underthecortex@psychologicalscience.org
Could staring at a painting for three hours make you more productive? In this episode, I try a strange experiment inspired by bestselling author Oliver Burkeman. Based on lessons from his book Four Thousand Weeks, I stare at Picasso's Guernica for three hours. No phone, no distractions, just a notepad and mic. Did I go mad? Access the bonus episode: https://nudge.kit.com/d4e55ac69d You'll learn: Why investing time and effort can increase our appreciation (feat. the Mauritian ritual study). How control impacts happiness, health, and even longevity (feat. nursing home experiment). Why AI and “life-optimising” tools often leave us feeling more stressed, not less. The power of patience (and how to cultivate it in a hyper-distracted world). What happens when you do nothing for three hours… ---- Access the bonus episode: https://nudge.kit.com/d4e55ac69d Watch the 3-hour time lapse: https://www.youtube.com/watch?v=paKup2BuN38 Sign up to my newsletter: https://www.nudgepodcast.com/mailing-list Connect on LinkedIn: https://www.linkedin.com/in/phill-agnew-22213187/ Watch Nudge on YouTube: https://www.youtube.com/@nudgepodcast/ Oliver's book Four Thousand Weeks: https://www.oliverburkeman.com/fourthousandweeks Oliver's book Meditation for Mortals: https://www.oliverburkeman.com/meditationsformortals --- Sources: Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Farrar, Straus and Giroux. Burkeman, O. (2024). Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts. Farrar, Straus and Giroux. Langer, E. J., & Rodin, J. (1976). The effects of choice and enhanced personal responsibility for the aged: A field experiment in an institutional setting. Journal of Personality and Social Psychology, 34(2), 191–198. Xygalatas, D., Mitkidis, P., Fischer, R., Reddish, P., Skewes, J., Geertz, A. W., Roepstorff, A., & Bulbulia, J. (2013). Extreme rituals promote prosociality. Psychological Science, 24(8), 1602–1605.
Scientific credibility depends on valid research. But with growing concerns about replication failures and questionable research practices, how can scientists ensure their findings stand up to scrutiny? In this episode, Under the Cortex explores the VALID checklist, a newly developed tool that helps researchers systematically assess the quality of their studies. Özge Gürcanlı Fischer Baum speaks with Susanne Kerschbaumer from the University of Vienna and asks how the checklist offers tailored guidance for different types of research designs. Kerschbaumer explains how the study published in APS's journal Advances in Methods and Practices in Psychological Science addresses this important issue. Together, they discuss why validity is more than just good methodology, how researchers can avoid common pitfalls, and what the future of scientific rigor looks like. You can access the checklist using the following link: www.validchecklist.com If you're interested in learning more about this research, visit psychologicalscience.org. Send us your thoughts and questions at underthecortex@psychologicalscience.org
Working with Parents in Therapy: A Mentalization-Based Approach, by Norka Malberg, Elliot Jurist, Jordan Bate, and Mark Dangerfield (American Psychological Association, 2023) presents parenthood as a developmental process that can be supported by a mentalization-based model of intervention. The authors first provide an overview of mentalization (i.e., making sense of the mental lives of ourselves and others) and its related concepts, as well as guidance on assessment, formulation, treatment, and supervision from a mentalization framework. They then review challenges and opportunities for parents across development, with rich case examples and vignettes for each developmental phase. Dr. Jurist, who has doctorates in both philosophy and clinical psychology, brings a philosophical lens to our discussion of this book. We talk about mentalization and its development, as well as its role in culture, psychological health, and parenting. About the Guest: Elliot Jurist, Ph.D., Ph.D. is Professor of Psychology and Philosophy at the Graduate Center and The City College of New York, CUNY. From 2004-2013, he served as the Director of the Clinical Psychology Doctoral Program at CUNY. From 2008-2018, he was the Editor of Psychoanalytic Psychology, the journal of Division 39 of the APA. He is also the editor of a book series, Psychoanalysis and Psychological Science, from Guilford Publications, and author of a book in the series, Minding Emotions: Cultivating Mentalization in Psychotherapy, from the same publisher (the book has been translated into Italian, Chinese and Spanish, and was named best theoretical book in 2019 by the American Board and Academy of Psychoanalysis). He is the author of Beyond Hegel and Nietzsche: Philosophy, Culture and Agency (MIT Press, 2000) and co-author with Peter Fonagy, George Gergely, and Mary Target of Affect Regulation, Mentalization and the Development of the Self (Other Press, 2002), the latter of which has been translated into five languages and won two book prizes. He is also the co-editor of Mind to Mind: Infant Research, Neuroscience, and Psychoanalysis (Other Press, 2008). His research interests concern mentalization and the role of emotions and emotion regulation in psychotherapy. In 2014, he received the Scholarship Award from Division 39 of the APA, and in 2024, he was given the Leadership award from the same organization. He also writes a Substack newsletter Mental(izing) Health, in which he elaborates on the relevance of mentalization in art, government, culture, philosophy, and other wide-ranging topics, as well as in the mental health world. He is currently writing a book titled When Therapy Met Memoir, which is about references to therapy in contemporary memoirs. Along with his wife and two children, he lives with two ancient, insubordinate dachshunds, one of whom smiles. Links: Mental(izing) Health Substack newsletter Dr. Jurist's website Mentalized Affectivity Lab Dr. Malberg's website Dr. Bate's faculty page Dr. Dangerfield's website Emily Pichler is a clinical psychologist practicing in Burlington, Vermont. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
Working with Parents in Therapy: A Mentalization-Based Approach, by Norka Malberg, Elliot Jurist, Jordan Bate, and Mark Dangerfield (American Psychological Association, 2023) presents parenthood as a developmental process that can be supported by a mentalization-based model of intervention. The authors first provide an overview of mentalization (i.e., making sense of the mental lives of ourselves and others) and its related concepts, as well as guidance on assessment, formulation, treatment, and supervision from a mentalization framework. They then review challenges and opportunities for parents across development, with rich case examples and vignettes for each developmental phase. Dr. Jurist, who has doctorates in both philosophy and clinical psychology, brings a philosophical lens to our discussion of this book. We talk about mentalization and its development, as well as its role in culture, psychological health, and parenting. About the Guest: Elliot Jurist, Ph.D., Ph.D. is Professor of Psychology and Philosophy at the Graduate Center and The City College of New York, CUNY. From 2004-2013, he served as the Director of the Clinical Psychology Doctoral Program at CUNY. From 2008-2018, he was the Editor of Psychoanalytic Psychology, the journal of Division 39 of the APA. He is also the editor of a book series, Psychoanalysis and Psychological Science, from Guilford Publications, and author of a book in the series, Minding Emotions: Cultivating Mentalization in Psychotherapy, from the same publisher (the book has been translated into Italian, Chinese and Spanish, and was named best theoretical book in 2019 by the American Board and Academy of Psychoanalysis). He is the author of Beyond Hegel and Nietzsche: Philosophy, Culture and Agency (MIT Press, 2000) and co-author with Peter Fonagy, George Gergely, and Mary Target of Affect Regulation, Mentalization and the Development of the Self (Other Press, 2002), the latter of which has been translated into five languages and won two book prizes. He is also the co-editor of Mind to Mind: Infant Research, Neuroscience, and Psychoanalysis (Other Press, 2008). His research interests concern mentalization and the role of emotions and emotion regulation in psychotherapy. In 2014, he received the Scholarship Award from Division 39 of the APA, and in 2024, he was given the Leadership award from the same organization. He also writes a Substack newsletter Mental(izing) Health, in which he elaborates on the relevance of mentalization in art, government, culture, philosophy, and other wide-ranging topics, as well as in the mental health world. He is currently writing a book titled When Therapy Met Memoir, which is about references to therapy in contemporary memoirs. Along with his wife and two children, he lives with two ancient, insubordinate dachshunds, one of whom smiles. Links: Mental(izing) Health Substack newsletter Dr. Jurist's website Mentalized Affectivity Lab Dr. Malberg's website Dr. Bate's faculty page Dr. Dangerfield's website Emily Pichler is a clinical psychologist practicing in Burlington, Vermont. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology
There is one straightforward trick to help you remember more. Today, Dr. Ranganath reveals why testing yourself (even when you fail) can supercharge your memory. You'll learn: Why re-reading notes doesn't work, but testing yourself does. How a study with dental students proved the power of error-driven learning. Why guessing the answer before hearing it makes information stick. The science-backed technique that beats cramming for exams. How I memorised my (embarrassing) best man speech ---- Sign up to my newsletter: https://www.nudgepodcast.com/mailing-list Connect on LinkedIn: https://www.linkedin.com/in/phill-agnew-22213187/ Watch Nudge on YouTube: https://www.youtube.com/@nudgepodcast/ Charan's book Why We Remember: https://charanranganath.com/ ---- Sources: Ebbinghaus, H. (1885). Über das Gedächtnis: Untersuchungen zur experimentellen Psychologie. Duncker & Humblot. Karpicke, J. D., & Roediger, H. L., III. (2008). The critical importance of retrieval for learning. Science, 319(5865). Liu, X. L., O'Reilly, R. C., & Ranganath, C. (2021). Effects of retrieval practice on tested and untested information: Cortico-hippocampal interactions and error-driven learning. Psychology of Learning and Motivation, 75, 125–155. Ranganath, C. (2024). Why we remember: Unlocking memory's power to hold on to what matters. Doubleday. Roediger, H. L., III, & Karpicke, J. D. (2006). Test-enhanced learning: Taking memory tests improves long-term retention. Psychological Science, 17(3). Shotton, R. (2023). The illusion of choice: 16 ½ psychological biases that influence what we buy. Harriman House. Varghese, A. S., Sankeshwari, R. M., Ankola, A. V., Santhosh, V. N., Chavan, P., Hampiholi, V., Khot, A. J. P., & Shah, M. A. (2024). Effectiveness of error-based active learning compared to conventional lecture-based method among undergraduate dental students: A randomized controlled trial. Journal of Education and Health Promotion, 13, 268.
Have you ever had a conversation that made you feel truly seen, understood, and connected? This week, we're unpacking the art of connection, exploring Arthur Aron's 36 Questions. References:Harvard Study of Adult Development, 2017Holt-Lunstad, Smith, & Layton, Perspectives on Psychological Science, 2010Mehl et al., Eavesdropping on Happiness, Psychological Science, 2010Aron et al., The Experimental Generation of Interpersonal Closeness, Personality and Social Psychology Bulletin, 1997)Arthur Aron 36 Questions:1. Given the choice of anyone in the world, whom would you want as a dinner guest? 2. Would you like to be famous? In what way? 3. Before making a telephone call, do you ever rehearse what you are going to say? Why? 4. What would constitute a "perfect" day for you? 5. When did you last sing to yourself? To someone else? 6. If you were able to live to the age of 90 & retain either the mind or body of a 30-year-old for the last 60 years of your life, which would you want? 7. Do you have a secret hunch about how you will die? 8. Name 3 things you and your partner appear to have in common. 9. For what in your life do you feel most grateful? 10.If you could change anything about the way you were raised, what would it be? 11.Take four minutes & tell your life story. 12.If you could wake up tomorrow having gained any 1 quality or ability, what would it be?13.If a crystal ball could tell you the truth about your life, the future, or anything else, what would you want to know? 14.Is there something that you've dreamed of doing for a long time? Why haven't you done it? 15.What is the greatest accomplishment of your life? 16.What do you value most in a friendship? 17.What is your most treasured memory? 18.“ “ terrible memory?19.If you knew that in one year you would die suddenly, would you change anything about the way you are now living? Why? 20.What does friendship mean to you? 21.What roles do love & affection play in your life? 22.Share something you consider a + characteristic of your partner. Share a total of 5 items. 23.How close & warm is your family? Do you feel your childhood was happier than most people's?24.How do you feel about your relationship with your mother?25.Make 3 true "we" statements each. For instance, "We are both in this room feeling..." 26.Complete this sentence: "I wish I had someone with whom I could share..." 27.If you were going to become a close friend with your partner, please share what would be important for them to know. 28.Tell your partner what you like about them; be very honest, saying things that you might not say to someone you've just met. 29.Share with your partner an embarrassing moment in your life. 30.When did you last cry in front of another person? By yourself? 31.Tell your partner something that you like about them already. 32.What, if anything, is too serious to be joked about?33.If you were to die this evening with no opportunity to speak with anyone, what would you most regret not having told someone? Why haven't you told them yet? 34.Your house, containing everything you own, catches fire. After saving your loved ones & pets, you have time to safely make a final dash to save any 1 item. What is it? Why? 35.Of all the people in your family, whose death would you find most disturbing? Why? 36.Share a personal problem & ask your partner's advice. Ask your partner to reflect how you seem to be feeling about the problem you have chosen.Let's go, let's get it done. Get more information at: http://projectweightloss.org
Do young children prefer to rely on their memory, or do they take the easier route and use external aids like lists and reminders? How do they decide when to put in the mental effort and when to lean on available tools? In this episode of Under the Cortex, host Özge Gürcanlı Fischer Baum teams up with Zsuzsa Kaldy from the University of Massachusetts Boston. They discuss Kaldy's study published in APS's journal Psychological Science addressing how children balance memory with external help. The conversation evolves into what these findings reveal about cognitive development, and cultural differences in learning. If you're interested in learning more about this research, visit psychologicalscience.org. Send us your thoughts and questions at underthecortex@psychologicalscience.org
Throughout human history, we have relied on technology to make our work easier. In this episode, Michelle Miller joins us to discuss how to foster students' critical thinking skills in the age of AI. Michelle is a Professor of Psychological Sciences and President's Distinguished Teaching Fellow at Northern Arizona University. She is the author of Minds Online: Teaching Effectively with Technology, Remembering and Forgetting in the Age of Technology: Teaching, Learning, and the Science of Memory in a Wired World and A Teacher's Guide to Learning Students' Names: Why You Should, Why It's Hard, How You Can. Michelle is also a frequent contributor of articles on teaching and learning in higher education to a variety of publications including The Chronicle of Higher Ed. A transcript of this episode and show notes may be found at http://teaforteaching.com.
In 1980, Michelle Smith published a book that triggered the Satanic Panic, a worldwide fear that Satan worshippers were recruiting millions to embrace satanism. Today, I explore the surprising science of false memories with Dr. Charan Ranganath, author of Why We Remember. Dr. Ranganath reveals how memory is more imagination than recollection, why some people vividly remember things that never happened, and why the Satanic Panic was based on fiction not fact. You'll learn: How Michelle Remembers sparked the Satanic Panic and shaped public fear. Why memories “recovered” in therapy can feel real but be completely false. How a memory expert misremembered her own mother's death. The shocking study where 40% of participants believed they committed a crime they never did. ---- Download the Reading List: https://nudge.kit.com/readinglist Sign up to my newsletter: https://www.nudgepodcast.com/mailing-list Connect on LinkedIn: https://www.linkedin.com/in/phill-agnew-22213187/ Watch Nudge on YouTube: https://www.youtube.com/@nudgepodcast/ Charan's book Why We Remember: https://charanranganath.com/ ---- Sources: 60 Minutes Australia. (1989). Teens cruel ‘sacrificial' offering to Satan in quiet country town [Video]. YouTube. https://youtu.be/yiN27M0akuY Bartlett, F. C. (1928b). Types of imagination. Philosophy, 3(9), 78–85. Bartlett, F. C. (1932). Remembering: A study in experimental and social psychology. Cambridge University Press. KABC News. (1988). Devil worship: Satanic panic circa 1988 [Video]. YouTube. https://youtu.be/RGxf7G3Xpj4 Kassin, S. M. (2008). False confessions: Causes, consequences, and implications for reform. Current Directions in Psychological Science, 17(4), 249–253. Loftus, E. F. (2005). Planting misinformation in the human mind: A 30-year investigation of the malleability of memory. Learning & Memory, 12(4), 361–366. Loftus, E. F., & Pickrell, J. E. (1995). The formation of false memories. Psychiatric Annals, 25(12), 720–725. Loftus, E. F., Miller, D. G., & Burns, H. J. (1978). Semantic integration of verbal information into a visual memory. Journal of Experimental Psychology: Human Learning and Memory, 4(1), 19–31. https://doi.org/10.1037/0278-7393.4.1.19 Magnetic Memory Museum. (1994). Law enforcement guide to Satanic cults [Video]. YouTube. https://youtu.be/VTJ0_BABexo Ranganath, C. (2024). Why we remember: Unlocking memory's power to hold on to what matters. Doubleday. Roever, D. (1989). Exposing the Satanic web [Video]. Rcom Productions. YouTube. https://youtu.be/Hgymy7VlhT8 Shaw, J., & Porter, S. (2015). Constructing rich false memories of committing crime. Psychological Science, 26(3), 291–301. Unknown Author. (1990). Satanic cults & ritual crime [Video]. YouTube. https://youtu.be/byUvJDXqxa4 Winfrey, O. (1989). Oprah Winfrey Show 1989: Ritual sacrifice of babies [Video]. YouTube. https://youtu.be/BRninYpnlzM
Question: I am a registered psychotherapist and I reject Freudian and Jungian beliefs. However, I did find that when you remove these demonic influences and stick with the "science" behind psychology and filter it through the Bible that it's a powerful tool. Proverbs in particular along with New Testament scriptures encourage us to guard our heart and mind, renew our mind with God's Word, and find peace of mind. The Bible is actually the BASIS of TRUE Psychotherapy if you study the subject biblically. What do you say?Response: It's instructive that just in the last week we have been contacted by Christian psychologists who insist that "psychotherapy" by name has been discarded by Christians who limit themselves to being called Biblical Counselors. Further, secular psychologists have also gone down this path. We appreciate your "rejection" of Freudian and Jungian beliefs. It is clear that your heart is for those you seek to help. With that in mind, the pertinent question to ask, however, is how thorough that process has been? We say that because some of these counselors are still using the teachings of those you correctly label as "demonic influences."Other psychologists have "come out" with the same concern for how they have been trained, and what they have learned in practices that span several decades.More recently, the Transgender movement has shown that "science" has very little to do with an utterly emotional, anti-science practice. So, we have to make sure we've gutted the structure of psychology/psychotherapy.There is, however, the often seen reference to the “Science” of psychology. There's a fascinating article entitled The Puzzle of Paul Meehl: An intellectual history of research criticism in psychology (i.e., checking them out from the perspective of real science [https://bit.ly/4ihy1qX]).Professor Andrew Gelman writes, "There's nothing wrong with Meehl. He's great. The Puzzle of Paul Meehl is that everything we're saying now, all this stuff about the problems with Psychological Science and PPNAS and Ted Talks and all that, Paul Meehl was saying 50 years ago. And it was no secret. So how is it that all this was happening, in plain sight, and now here we are?"Meehl concluded his 1967 article by saying, "Some of the more horrible examples of this process would require the combined analytic and reconstructive efforts of Carnap, Hempel, and Popper to unscramble the logical relationships of theories and hypotheses to evidence. Meanwhile our eager-beaver researcher, undismayed by logic-of-science considerations and relying blissfully on the ‘exactitude' of modem statistical hypothesis-testing, has produced a long publication list and been promoted to a full professorship. In terms of his contribution to the enduring body of psychological knowledge, he has done hardly anything."We will pray that as you devise your way, the Lord will direct your steps further.
What does modern psychology have to say about our pursuit of health and wellness? As we close our wellness series this week, we're revisiting our conversation with Dr. Louis Tay from Purdue University's Department of Psychological Sciences. Listen in as Dr. Tay shares his expertise on well-being and how to live a life built on a foundation of loving God and having godly loves.RELATED EPISODE(S)E89: Navigating Anxiety with Grace and Grit: 10 Tips for Post-Graduation Anxiety (Apple, Spotify, YouTube)E91: Joy Instead of Comparison: Anchored in God's Goodness with Jay Kim (Apple, Spotify, YouTube)E92: Self-Control Instead of Reckless Indulgence: Beyond Willpower and Positive Thinking (Apple, Spotify, YouTube)STAY IN TOUCHSocials: @afterivpodVisit our WebsiteLeave us a message on SpeakPipe ★ Support this podcast ★
Sean Carroll's Mindscape: Science, Society, Philosophy, Culture, Arts, and Ideas
We often study cognition in other species, in part to learn about modes of thinking that are different from our own. Today's guest, psychologist/philosopher Alison Gopnik, argues that we needn't look that far: human children aren't simply undeveloped adults, they have a way of thinking that is importantly distinct from that of grownups. Children are explorers with ever-expanding neural connections; adults are exploiters who (they think) know how the world works. These studies have important implications for the training and use of artificial intelligence.Blog post with transcript: https://www.preposterousuniverse.com/podcast/2025/03/17/308-alison-gopnik-on-children-ai-and-modes-of-thinking/Support Mindscape on Patreon.Alison Gopnik received her D.Phil in experimental psychology from Oxford University. She is currently a professor of psychology and affiliate professor of philosophy at the University of California, Berkeley. Among her awards are the Association for Psychological Science Lifetime Achievement Award, the Rumelhart Prize for Theoretical Foundations of Cognitive Science, and a Guggenheim Fellowship. She is a past President of the Association for Psychological Science. She is the author of The Scientist in the Crib, The Philosophical Baby, and The Gardener and the Carpenter, among other works.Web siteLab web siteBerkeley web pageGoogle Scholar publicationsAmazon author pageWikipediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we sit down with Sarah Turner, CEO and co-founder of CeraThrive, to dive into the incredible benefits of red light therapy for both gut and brain health. Sarah shares her expertise on how red light therapy can support the body's natural healing processes and improve the health of the gut-brain axis. We explore the science behind this cutting-edge therapy, how it enhances cellular health, and practical tips for incorporating the CeraThrive into your daily routine. Whether you're looking to optimize gut health, support brain function, or boost overall well-being, this episode offers valuable insights into the healing power of light!Sarah Turner is an accomplished professional with an impressive educational background. She holds a postgraduate degree in Clinical Neuroscience from Roehampton University, London, and has earned BSc degrees in Psychological Sciences and Nutritional Medicine from Westminster University and Thames Valley University, respectively. Recently, she completed her diploma in PBM (Photobiomodulation) from Montpellier University, where she will particpate on the neurology module for the upcoming academic year. Sarah is the CEO and Co-Founder of the neurotech company, CeraThrive LLC - and the co-host of Rebel Scientist podcast.SHOW NOTES:0:39 Welcome to the podcast!2:31 Sarah Turner's bio3:13 Welcome Sarah to the show!4:15 Her background as a Neuroscientist5:22 Studying Parkinson's with Light8:18 Understanding the Gut-Brain Axis11:25 Symptoms of gut-brain dysfunction14:31 Why is there more mental health dysfunction?16:30 The evolution of light in our modern world20:32 Optimal wavelengths for healing26:35 All about the CeraThrive device!31:40 Low-level stress & antioxidants35:55 Stimulating the vagus nerve through the gut38:35 Why sleep requires energy40:58 Can red light override blue light exposure?44:37 Aligning your day with red light stacks49:37 Structured water for gut-brain health53:20 Recovering from Jet Lag55:00 How CeraThrive differs from other red light panels1:01:23 Where to find Sarah & CeraThrive1:02:41 Her final piece of advice1:04:45 Thanks for tuning in!RESOURCES:Website: CeraThrive - code: BIOHACKERBABES20IG: @CeraThriveLinkedIn: CeraThrive35 Best Biohacking PodcastsOur Sponsors:* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com* Check out Puori: https://puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands
I have the pleasure of speaking with Dr. Greg Bottaro, a Catholic psychologist and founder of the Catholic Psych Institute. We delve into the complexities of identity, particularly in the context of gender dysphoria, and explore the importance of compassion in addressing these sensitive issues. Dr. Bottaro emphasizes the need for a blueprint for understanding the human person, which he believes is rooted in Catholic teachings. For a deep dive into this blueprint check out our other conversation in episode 152.We discuss how the Catholic vision of the human person can inform our approach to mental health and well-being. Dr. Bottaro shares insights on the unity of body and spirit, and how this understanding can help individuals who feel at odds with their identity. We also touch on the historical role of the Catholic Church in preserving knowledge and culture, and how this legacy can guide contemporary discussions about ethics and psychology.Throughout our conversation, we aim to explore critical questions: How can we approach those struggling with their identity with both compassion and truth? What does it mean to have a healthy understanding of personhood? And how can the principles of Catholicism provide a framework for healing and thriving in today's complex world? Join us as we navigate these profound topics and seek to understand the intersection of faith, reason, and mental health.Dr. Greg Bottaro is a Catholic psychologist, founder of the CatholicPsych Institute and creator of the CatholicPsych Model of Applied Personalism (CPMAP). He received his Doctorate in Clinical Psychology from the Institute for the Psychological Sciences, and works to integrate Catholic philosophy and theology with relevant psychology. He leads the CatholicPsych Institute's mission to, "Create a Catholic Standard for Mental Health."Before becoming a psychologist, Dr. Bottaro discerned a religious vocation with the Franciscan Friars of the Renewal (CFRs). He lived in the Bronx for four years following the footsteps of St. Francis of Assisi. Under the mentorship of Fr. Benedict Groeschel, this experience formed him in the spirituality of Abandonment to Divine Providence, which he now integrates with his model of psychology, along with the discernment of God's will he learned from Fr. Benedict.In 2012, Dr. Bottaro returned to New York as a psychologist and founded the CatholicPsych Institute, which has continued to grow and serve clients around the world. Most recently he launched the CPMAP Certification to train others in their model of integrated accompaniment.He lives in Connecticut with his wife Barbra and their seven children. 00:00 Start[00:00:10] Compassion in identity struggles.[00:05:37] Civilization saved by Catholic Church.[00:10:03] Resurrection and its implications.[00:12:33] Eucharistic miracles and their significance.[00:19:40] Catholicism and Human Understanding.[00:22:12] Faith versus science paradox.[00:26:22] The ideal human person.[00:30:29] Fatherlessness and its impact.[00:34:02] Compassion in conservative approaches.[00:37:03] Spiritual identity and personhood.[00:40:18] Identity and body connection.[00:45:00] Complexities of therapeutic relationships.[00:49:39] Eternal communion with divinity.ROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Use code SOMETHERAPIST2025 to take 50% off your first month.TALK TO ME: book a meeting.PRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.SUPPORT THE SHOW: subscribe, like, comment, & share or donate.ORGANIFI: Take 20% off Organifi with code SOMETHERAPIST.Watch NO WAY BACK: The Reality of Gender-Affirming Care. Use code SOMETHERAPIST to take 20% off your order.SHOW NOTES & transcript with help from SwellAI.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission. ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD. ★ Support this podcast on Patreon ★
What does Catholic theology have to offer the field of counseling psychology? Catholic psychologist Dr. Greg Bottaro joins me to explore the concept of the "blueprint of the human being" according to Catholic thought, emphasizing that we are made in the image of God, which inherently involves a relational aspect. Dr. Bottaro outlines five essential marks of relationship that shape our identity: being made in God's image, being formed in relationships, experiencing wounds in relationships, finding healing through relationships, and ultimately being destined for eternal relationship with God.We discuss how these principles extend into family life and the ideal structures for nurturing healthy relationships. I ask Dr. Bottaro about the common perception that Catholicism promotes repression, and he offers a nuanced perspective, highlighting the importance of authentic human experience and the developmental journey toward becoming our best selves in right relation with all things.Throughout our dialogue, we aim to uncover how understanding our relational nature can lead to deeper healing and growth, both personally and within our families. This episode invites listeners to reflect on their own relationships and the transformative power of connection in the context of faith and psychology.Dr. Greg Bottaro is a Catholic psychologist, founder of the CatholicPsych Institute and creator of the CatholicPsych Model of Applied Personalism (CPMAP). He received his Doctorate in Clinical Psychology from the Institute for the Psychological Sciences, and works to integrate Catholic philosophy and theology with relevant psychology. He leads the CatholicPsych Institute's mission to, "Create a Catholic Standard for Mental Health."Before becoming a psychologist, Dr. Bottaro discerned a religious vocation with the Franciscan Friars of the Renewal (CFRs). He lived in the Bronx for four years following the footsteps of St. Francis of Assisi. Under the mentorship of Fr. Benedict Groeschel, this experience formed him in the spirituality of Abandonment to Divine Providence, which he now integrates with his model of psychology, along with the discernment of God's will he learned from Fr. Benedict.In 2012, Dr. Bottaro returned to New York as a psychologist and founded the CatholicPsych Institute, which has continued to grow and serve clients around the world. Most recently he launched the CPMAP Certification to train others in their model of integrated accompaniment.He lives in Connecticut with his wife Barbra and their seven children. 00:00 Start[00:02:09] Catholic view of human being.[00:07:42] Eternal relationship and purpose.[00:08:14] The blueprint of the person.[00:15:48] Transcending space and time.[00:18:06] Inner goodness and relationships.[00:21:39] Corrective emotional experiences in relationships.[00:25:10] Objective truth and beauty.[00:30:31] The path to moral action.[00:33:25] Integrated approach to healing.[00:38:35] Communication skills for children.[00:41:29] Mirroring in parenting.[00:48:02] Growth through therapeutic experiences.[00:52:57] Purgatory as God's mercy.[00:54:05] Mercy in life and death.[00:58:57] Suffering and knowledge in purgatory.[01:03:39] Trust in God's mercy.[01:06:30] Loving God Through Neighborly Actions.[01:10:33] Marriage and maturity challenges.[01:15:57] Transcendent relationships in therapy.[01:18:58] Gender craze impact on families.ROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Use code SOMETHERAPIST2025 to take 50% off your first month.TALK TO ME: book a meeting.PRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.SUPPORT THE SHOW: subscribe, like, comment, & share or donate.ORGANIFI: Take 20% off Organifi with code SOMETHERAPIST.Watch NO WAY BACK: The Reality of Gender-Affirming Care. Use code SOMETHERAPIST to take 20% off your order.SHOW NOTES & transcript with help from SwellAI.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission. ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD. ★ Support this podcast on Patreon ★
Probably not — the incentives are too strong. But a few reformers are trying. We check in on their progress, in an update to an episode originally published last year. (Part 2 of 2) SOURCES:Max Bazerman, professor of business administration at Harvard Business School.Leif Nelson, professor of business administration at the University of California, Berkeley Haas School of Business.Brian Nosek, professor of psychology at the University of Virginia and executive director at the Center for Open Science.Ivan Oransky, distinguished journalist-in-residence at New York University, editor-in-chief of The Transmitter, and co-founder of Retraction Watch.Joseph Simmons, professor of applied statistics and operations, information, and decisions at the Wharton School at the University of Pennsylvania.Uri Simonsohn, professor of behavioral science at Esade Business School.Simine Vazire, professor of psychology at the University of Melbourne and editor-in-chief of Psychological Science. RESOURCES:"How a Scientific Dispute Spiralled Into a Defamation Lawsuit," by Gideon Lewis-Kraus (The New Yorker, 2024)."The Harvard Professor and the Bloggers," by Noam Scheiber (The New York Times, 2023)."They Studied Dishonesty. Was Their Work a Lie?" by Gideon Lewis-Kraus (The New Yorker, 2023)."Evolving Patterns of Extremely Productive Publishing Behavior Across Science," by John P.A. Ioannidis, Thomas A. Collins, and Jeroen Baas (bioRxiv, 2023)."Hindawi Reveals Process for Retracting More Than 8,000 Paper Mill Articles," (Retraction Watch, 2023)."Exclusive: Russian Site Says It Has Brokered Authorships for More Than 10,000 Researchers," (Retraction Watch, 2019)."How Many Scientists Fabricate and Falsify Research? A Systematic Review and Meta-Analysis of Survey Data," by Daniele Fanelli (PLOS One, 2009).Lifecycle Journal. EXTRAS:"Why Is There So Much Fraud in Academia? (Update)" by Freakonomics Radio (2024)."Freakonomics Goes to College, Part 1," by Freakonomics Radio (2012).
Some of the biggest names in behavioral science stand accused of faking their results. Last year, an astonishing 10,000 research papers were retracted. In a series originally published in early 2024, we talk to whistleblowers, reformers, and a co-author who got caught up in the chaos. (Part 1 of 2) SOURCES:Max Bazerman, professor of business administration at Harvard Business School.Leif Nelson, professor of business administration at the University of California, Berkeley Haas School of Business.Brian Nosek, professor of psychology at the University of Virginia and executive director at the Center for Open Science.Joseph Simmons, professor of applied statistics and operations, information, and decisions at the Wharton School at the University of Pennsylvania.Uri Simonsohn, professor of behavioral science at Esade Business School.Simine Vazire, professor of psychology at the University of Melbourne and editor-in-chief of Psychological Science. RESOURCES:"More Than 10,000 Research Papers Were Retracted in 2023 — a New Record," by Richard Van Noorden (Nature, 2023)."Data Falsificada (Part 1): 'Clusterfake,'" by Joseph Simmons, Leif Nelson, and Uri Simonsohn (Data Colada, 2023)."Fabricated Data in Research About Honesty. You Can't Make This Stuff Up. Or, Can You?" by Nick Fountain, Jeff Guo, Keith Romer, and Emma Peaslee (Planet Money, 2023).Complicit: How We Enable the Unethical and How to Stop, by Max Bazerman (2022)."Evidence of Fraud in an Influential Field Experiment About Dishonesty," by Joseph Simmons, Leif Nelson, and Uri Simonsohn (Data Colada, 2021)."False-Positive Psychology: Undisclosed Flexibility in Data Collection and Analysis Allows Presenting Anything as Significant," by Joseph Simmons, Leif Nelson, and Uri Simonsohn (Psychological Science, 2011). EXTRAS:"Why Do We Cheat, and Why Shouldn't We?" by No Stupid Questions (2023)."Is Everybody Cheating These Days?" by No Stupid Questions (2021).