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“VO2 max is the single largest predictor of how long and how well you're going to live,” explains Andy Galpin, Ph.D. In this episode, you'll hear from: Andy Galpin, Ph.D., a professor of kinesiology, Executive Director of the Human Performance Center at Parker University, on why VO2 max is the #1 predictor of lifespan and how to improve your VO2 max fast Martin Gibala, Ph.D., professor of kinesiology at McMaster University, on whether heart rate zone or perceived exertion matters more Abbie Smith-Ryan, Ph.D., a physiologist and exercise scientist, on the specifics of how to structure your workouts for maximum VO2 max gains. Vonda Wright, M.D., double-board certified orthopedic surgeon, on sprint interval training vs VO2 max training We'll cover: - VO2 max is the #1 predictor of lifespan (~1:57) - You can change your VO2 max fast (~4:05) - Ways to improve VO2 max (~4:48) - How often should you be training? (~6:55) - How to build Vo2 max without injury (~7:35) - Heart rate zones vs. perceived effort (~9:40) - The most effective way to improve VO2 max (~11:30) - Surprising benefits of 1 minute workouts (~13:42) - Sprint interval training vs. VO2 max training (~15:30) - What is the fragility line? (~17:48) - How to train for longevity (~18:55) Listen to the full episodes here: - The largest predictor of longevity we don't talk about | Performance coach & scientist Andy Galpin, Ph.D. - How to do less cardio with better results | Martin Gibala, Ph.D. - A woman's guide to metabolism, protein, & training smarter | Abbie Smith-Ryan, Ph.D. - Why women should lift heavier & eat more | Vonda Wright, MD, MS Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode of the Discover Strength Podcast, CEO Luke Carlson is joined by Dr. Lauren Colenso-Semple, a leading researcher at McMaster University, to bust the top myths about strength training for women, especially during menopause. They unpack the truth about lifting heavy, the role of estrogen, cortisol misconceptions, and the science behind “cycle syncing.” Dr. Colenso-Semple also shares practical, research-backed guidelines for effective resistance training at any age—and why it doesn't need to be complicated.Follow Dr. Colenso-Semple on Instagram: @dr.lauren.cs1Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !
What does it take to turn early leadership experiences into a foundation for long-term success—and why is "adding real value" the real goal behind every great career move?In today's episode of the Leaders of Tomorrow Podcast, Chris Thomson sits down with Mitchell Lowry, a standout alumnus of the Student Works Management Program, to dive into the habits, mindset shifts, and leadership lessons that shaped his journey. From mastering punctuality and tough conversations at Student Works to excelling in roles at General Motors and now as a Business Development Manager at RBC Global Asset Management, Mitchell shares how each chapter of his career was built on the same simple but powerful principles.You'll hear about the critical lessons he learned managing production teams at GM, how his experience at Student Works laid the foundation for his future growth, and why learning what you don't want is just as important as chasing what you do want. Mitchell also opens up about the challenges of transitioning into the corporate world, the dangers of being too hard on yourself, and why focusing on your strengths—and showing up consistently—are the real keys to building an extraordinary life and career.Join Chris and Mitchell as they discuss the key secrets to achieving success and adding real value to the world.Enjoy!In This Episode You'll Learn:Why learning what you don't want to do can be just as valuable as finding your passionHow punctuality and tough conversations became career-defining habitsThe leadership lessons Mitchell took from managing production teams at GMWhy being too hard on yourself can actually slow your growthHow focusing on your strengths accelerates long-term successThe role Student Works played in shaping Mitchell's approach to business and lifeWhy building real relationships is more important than chasing quick winsHow creating value beyond the dollar sign leads to a more fulfilling careerAnd much more...Guest Bio:Mitchell Lowry is a Business Development Manager at RBC Global Asset Management and an alumnus of the Student Works Management Program, where he first developed the leadership habits that shaped his career. After graduating from McMaster University's business program, Mitchell held leadership and financial analyst roles at General Motors before joining RBC, where he helps deliver real value to clients and the market. Passionate about personal growth, leadership, and adding meaningful impact, Mitchell's journey is a testament to the power of building your career—and your life—on purpose-driven habits and real-world learning.
We catch up on all the racing and news from the weekend. Dr Michael Rosenblat completed a Doctor of Philosophy (PhD) in Exercise Science at The University of Toronto, a Master of Science (MSc) in Physiotherapy at McMaster University and a Bachelor of Applied Science in Kinesiology at The University of Guelph. He is also a Clinical Exercise Physiologist with a Specialization in High Performance. In our chat with Dr. Michael Rosenblat we discuss his recent work on training intensity distribution and its impact on endurance performance. He reflects on his journey in sports science, the importance of statistical analysis and the need for collaboration in research. The conversation delves into the findings of a network meta-analysis that compares different training intensity models and their effects on VO2 max and time trial performance, highlighting the significance of individual participant data in drawing meaningful conclusions. We discuss the relationship between coaching and sports science and explore the differences in training intensity requirements for recreational versus competitive athletes, the importance of periodization in training models and the nuances of VO2 peak and time trial performance. Additionally, the conversation delves into the significance of understanding thresholds in training and the need for further research in sports science to better inform coaching practices. (0:04:34) – Tri news and race reviews (0:09:39) – IM703 Sunshine Coast free race entry competition. (0:28:27) – Dr Michael Rosenblat LINKS: Our previous interview with Dr Rosenblat at https://www.fitter.co.nz/fitter-radio/2021/8/30/episode-383-dr-michael-rosenblat Which Training Intensity Distribution Intervention Will Produce the Greatest Improvements in Maximal Oxygen Uptake and Time-Trial Performance in Endurance Athletes? Study at https://pubmed.ncbi.nlm.nih.gov/39888556/ Effect of High-Intensity Interval Training Versus Sprint Interval Training on Time-Trial Performance: A Systematic Review and Meta-analysis. Study at https://pubmed.ncbi.nlm.nih.gov/32034701/ More about Dr Rosenblat at https://www.evidencebasedcoaching.ca/ IM703 Sunshine Coast at https://www.ironman.com/races/im703-sunshine-coast
Baltej Dhillon is a retired career police officer, a community leader, and a lifelong advocate for diversity and inclusion. Emigrating from Malaysia in 1983, Mr. Dhillon made history in 1991 as the first Royal Canadian Mounted Police (RCMP) officer to wear a turban, advocating for the right to practice his faith while serving Canada. Mr. Dhillon went on to have a successful 30‑year career with the RCMP as an accomplished major crime investigator, police interrogator, polygraph examiner, intelligence officer, and emergency planner. He played a key role in several high-profile investigations, including the Air India Flight 182 tragedy and the Robert Pickton case. Mr. Dhillon also held various leadership roles, including overseeing the British Columbia RCMP Divisional Emergency Operations Centre and the federal Serious and Organized Crime's Intelligence section, also in British Columbia, as well as establishing and managing intelligence operations at the Provincial Intelligence Centre of British Columbia (now the Real-Time Operations Centre of British Columbia), the first of its kind in Canada. In 2013, Mr. Dhillon led the Sikh Leadership and Police Committee on Gang Violence to support youth prevention strategies within the Sikh Community. Since retiring from the RCMP in 2019, he has worked as Program Manager for the Crime Guns Intelligence and Investigations Group with the Combined Forces Special Enforcement Unit of British Columbia, the province's anti-gang agency. Mr. Dhillon is also deeply involved in community service. He serves on various committees and has led youth camps. He has received numerous distinctions and awards, including the Lifetime Achievement Award from The Times of Canada, the Queen Elizabeth II Diamond Jubilee Medal, the Queen Elizabeth II Golden Jubilee Medal, and the RBC Top 25 Canadian Immigrant Award. In addition to his extensive police education and training, Mr. Dhillon is the recipient of honorary Doctor of Laws degrees from McMaster University and Kwantlen Polytechnic University. https://sencanada.ca/en/senators/dhillon-baltej-s/Become a supporter of this podcast: https://www.spreaker.com/podcast/inspiring-stories--2917948/support.
Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. In this episode, Vanessa Spina speaks with Dr. Stuart Phillips, a leading expert in muscle physiology and protein metabolism from McMaster University. They discuss common myths in women's fitness, the latest research on protein requirements, and practical strategies for building muscle at any age. Key Topics: Why the current RDA for protein may be too low for optimal muscle health What “lifting heavy” really means and if it matters for bone density and muscle growth in women Does the anabolic window matter? How hormones actually impact muscle growth If women's protein needs are higher than men's, especially for active or aging women... and more! Visit https://ketone.com/VANESSA for 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Connect with Vanessa on Instagram Get YOUR Free High-Protein Keto Guide Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at Ketogenicgirl.com with the code VANESSA Join the Community! Follow Vanessa on Instagram to see her meals, recipes, informative posts, and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.
Recent escalations in the ever simmering tension between India and Pakistan brought us closer to conflict - conflict between two nuclear powers. For a long time doctors have campaigned for nuclear disarmament, and Chris Zielinski, president of the World Association of Medical Editors, makes the case for returning WHO's mandate to measure the potential impact of nuclear war. Also the militarization of the region is detrimental to the health and wellbeing of the populations in both India and Pakistan. co-chairs of The BMJ's South Asia editorial board, Sanjay Nagral and Zulfiqar Butta, explain why a focus on the daily material and health needs of citizens is the way to change political rhetoric in the region. Gordon Guyatt, distinguished professor at McMaster University, was one of the people responsible for starting GRADE - which is a structured system for assessing the quality of evidence in systematic reviews and clinical practice guideline. Gordon thinks that process has become too complicated - so he's now championing “Core GRADE”. He joins us to explain why. Reading list Ending nuclear weapons, before they end us Why Core GRADE is needed: introduction to a new series in The BMJ
In this episode, Drs. Shruti Javali and Adnaan Edun speak with Drs. Maryal Concepcion and Jeannine Rodems live from the CAFP All Member Advocacy Meeting to talk about Direct Primary Care (DPC), what DPC is, how it works with the patient relationship, and resources available for any family physician look at DPC as a potential career. Guests: Maryal Concepcion, MD, FAAFP is a board-certified rural family physician dedicated to serving patients in Northern California since 2012 and Calaveras County since 2015. Passionate about community-focused medicine, she provides comprehensive care for patients of all ages, from infants and expectant mothers to children and adults, including in-office procedures. Jeannine Rodems, MD, FAAFP is a board-certified family medicine physician who brings more than 25 years of experience to Santa Cruz Direct Primary Care. She is a graduate of UC Santa Cruz (go Slugs!), and completed her medical degree at the UCLA School of Medicine with her residency through the UCLA Family Medicine Residency program. She has been an active member of the local physician community in Santa Cruz County for several years. She has been the past president of the Santa Cruz County Medical Society. She has been very active with the California Academy of Family Physicians, having been a previous member of their board of directors, and served as a past president of the Santa Cruz – Monterey — San Benito CAFP Chapter. Shruti Javali, MD is family medicine physician who sees patients of all ages with a specific focus on obstetrics and women's health. In addition to each patient's medical condition, her approach also incorporates whole-person care, considering factors such as nutrition, exercise and work/life balance. Dr. Javali earned her medical degree from Saba University School of Medicine in the Dutch Caribbean and undergraduate degree from McMaster University in Hamilton, Canada. She completed her family medicine residency through Michigan State University at Mercy Health Grand Rapids in Michigan. Adnaan Edun, MD is a board-certified family medicine physician who provides preventive care, such as wellness checks, physicals, health counseling and more, he treats patients with chronic and complex conditions, including obesity, hypertension and depression. Growing up, Dr. Edun became interested in pursuing a career in healthcare as he watched his mother continue to increase her nursing knowledge by studying at home. That interest was solidified when he had open heart surgery, after which he saw healthcare through a different lens. The experience shaped his desire to study medicine and impacts how he provides care with compassion. Dr. Edun also is interested in global and rural medicine and learning about how medicine is practiced around the world. He has participated in medical trips to Peru, Guatemala and Kenya and hopes to continue to share his healthcare knowledge with other underserved communities in the future. Rob Assibey, MD, FAAFP (he/him) identifies as Ghanaian American. Dr. Assibey is the Associate Program Director at San Joaquin General Hospital Family Medicine Residency Program. He practices full spectrum family medicine with an emphasis on street medicine, addiction medicine, SNF. Dr. Assibey is the District 8 Director on the CAFP Board, and a member of the JEDI Committee. Resources: CAFP Direct Primary Care information - www.familydocs.org/dpc CAFP's New Physician Toolkit - www.familydocs.org/nptoolkit AAFP Direct Primary Care - https://www.aafp.org/family-physician/practice-and-career/delivery-payment-models/direct-primary-care.html DPC Summit (July 24-27, 2025) - https://www.dpcsummit.org/home.html CaliDPC - www.calidpc.com Inaugural CaliDPC Docs Summit (June 7-8, 2025) - https://www.calidpc.com/resources The Family Docs Podcast is hosted by Rob Assibey, MD, FAAFP. The Family Docs podcast is developed, produced, and recorded by the California Academy of Family Physicians. The views and opinions expressed in this program are those of the speakers and do not necessarily reflect the views or positions of any entities they represent or the California Academy of Family Physicians. More information at www.familydocs.org/podcast. Visit the California Academy of Family Physicians online at www.familydocs.org. Follow us on social media: Twitter - https://twitter.com/cafp_familydocs Instagram - https://www.instagram.com/cafp_familydocs Facebook - https://www.facebook.com/familydocs
In this episode, Dr Tsen Vei Lim talks to Dr James MacKillop, a clinical psychologist and professor at McMaster University in Canada, and director for both the Peter Boris Centre for Addictions Research and the Michael G DeGroote Centre for Medicinal Cannabis Research. The interview covers his research report on the diagnostic validity of drinking behaviour for identifying alcohol use disorder (AUD) with findings from a representative sample of community adults and an inpatient clinical sample. · What alcohol use disorder is and how it is currently diagnosed [01:41]· The surprising exclusion of drinking behaviour in AUD diagnosis [03:03]· Unpacking ‘receiver operating characteristic curves' [04:42]· The key findings of the study [05:45]· Whether James' findings will change how we think about diagnosing AUD [07:35]· Why clinicians would benefit collecting how much people are drinking in one session [09:32]· Whether an indicator of heavy drinking would be helpful in treatment settings [10:35]· Bringing objective data into clinical application [12:09]· Whether we can use a similar metric to other drugs, such as cannabis [13:09]· What we can learn for policy and further research [15:56]· The barrier of the lack of biomarkers in alcohol use disorder [18:00]· The take-home message of the paper [19:40]About Tsen Vei Lim: Tsen Vei is an academic fellow supported by the SSA, currently based at the Department of Psychiatry at the University of Cambridge. His research integrates computational modelling, experimental psychology, and neuroimaging to understand the neuropsychological basis of addictive behaviours. He holds a PhD in Psychiatry from the University of Cambridge (UK) and a BSc in Psychology from the University of Bath (UK). About James MacKillop PhD, CPsych, FCAHS: Dr. MacKillop holds the Peter Boris Chair in Addictions Research and a Canada Research Chair in Translational Addiction Research at McMaster University and St. Joseph's Healthcare Hamilton. There, Dr. MacKillop directs both the Peter Boris Centre for Addictions Research and the DeGroote Centre for Medicinal Cannabis Research. Dr. MacKillop trained as a clinical psychologist at Binghamton University and Brown University and studies addiction using a multidisciplinary approach, integrating psychology, economics, neuroscience, and genetics. James receives unrestricted research funding from Canadian Institutes on Health Research, the National Institutes of Health, and Correctional Services of Canada and am a senior scientist and principal in Beam Diagnostics, Inc., a technology transfer start-up company. The latter had no relationship to the publication in Addiction.Original article: Diagnostic validity of drinking behaviour for identifying alcohol use disorder: Findings from a representative sample of community adults and an inpatient clinical sample. https://doi.org/10.1111/add.70037The opinions expressed in this podcast reflect the views of the host and interviewees and do not necessarily represent the opinions or official positions of the SSA or Addiction journal. The SSA does not endorse or guarantee the accuracy of the information in external sources or links and accepts no responsibility or liability for any consequences arising from the use of such information. Hosted on Acast. See acast.com/privacy for more information.
In this episode of Real Integrative Medicine, Dr. Jordan Robertson discusses the complex nature of fatigue and why it's essential to take "radical responsibility" for your health. Discover the underlying causes of fatigue, both biological and psychological, and learn actionable steps to address them effectively. From sleep disorders to mental health, this episode emphasizes the importance of a proactive, comprehensive approach to overcoming fatigue.----Dr. Jordan Robertson is a leader in naturopathic and integrative medicine. She is dedicated to evidence-based healthcare and founded The Confident Clinician, which empowers practitioners with up-to-date research and practical tools. With over 15 years in clinical practice and experience teaching at McMaster University's Health Sciences program, she bridges the gap between research and real-world application.Follow Dr. Jordan on Instagram----Do you ever wish there were a knowledge base built just for you?Have you searched for a resource that supported you so you could focus on what really matters for your business?The Confident Clinician is the ONLY medical knowledge base built for integrative practitioners.Over 750 clinician members have simplified their patient care by using our knowledge base and exclusive members-only education.Our knowledge base and clinical topics are updated on an ongoing basis and, and we offer exclusive members-only courses that support you, whatever your clinical focus.Ready to be supported in your work?Learn More About The Confident Clinician HereLearn More About The Magic is in the Visit Webinar Series Discover The Confident Clinician's 5-Day AI Smart-Search ChallengeIf you're a clinician and you're loving the content of the show, I'd love to invite you to subscribe to our clinician-focused free magazine called The Stacks. The Stacks offers research focused articles, editorials and opinion pieces on business and practice and unlocks some of our best Confident Clinician content every month.Subscribe to The Stacks Here----Thank you for listening. Please subscribe and share.
Jim gets to the bottom of some strange new numbers Plus – Can anyone solve the problem of the Leafs?GUESTS: Steve Pomeroy - industry professor at McMaster University's Canadian Housing Evidence Collaborative Matt Cauz – TSN 1050 host
We had the pleasure of learning from Neil Thornton, founder of The Thornton Group, whose dynamic approach to business transformation has made a lasting impact on countless organizations.With over two decades of experience in strategic planning, consulting, and leadership development, Neil is a trusted partner for business owners, executives, and teams seeking real results. His work goes far beyond theory — he brings strategy to life with clear actions, measurable goals, and shared accountability. Whether he's on a job site, in a boardroom, or speaking on stage, Neil's energy and sincerity leave a lasting impression.As a Managing Partner with The Dale Carnegie Business Group, Canada for more than 10 years, Neil has coached thousands in leadership, culture development, and communication. He currently teaches at Brock University and collaborates with McMaster University and Niagara College. His book, “Presence, Impact and Influence”, is available on Amazon.ca.We're excited to share Neil's story with everyone.Name: Neil ThorntonOrganization: The Thornton GroupEmail: neil@thorntongroup.caPhone: 905-401-1434Website: https://thorntongroup.ca/
Dr. John Mighton is an award-winning mathematician, playwright, and best-selling author internationally recognized for his ground-breaking work building children's confidence, skills, and success in math. He founded the Canadian charity JUMP Math (Junior Undiscovered Math Prodigies) in 2002 with an equity-driven mission to empower every child to achieve their potential through accessible math education. JUMP Math's K-8 resources currently support thousands of educators and students in North America and other countries to teach, learn, and love math. Dr. Mighton holds a master's degree in philosophy from McMaster University and a PhD in Mathematics from the University of Toronto, where he frequently teaches at the Ontario Institute for Studies in Education. A recipient of the Order of Canada, Dr. Mighton has published three books on math education, given hundreds of talks on the subject, including a TEDx Talk and keynote at the Aspen Brain Forum, and has received many awards and honorary doctorates in recognition of his work. His latest book, All Things Being Equal: Why Math is the Key to a Better World, offers a compelling argument for why accessible math education can and must be available to everyone. In a twist of fate in his early career, Dr. Mighton played Matt Damon's math tutor in the 1997 movie, Good Will Hunting ---- Stay Connected with #CanadasEntrepreneur! Join our growing community of entrepreneurs across Canada! Don't miss out on inspiring interviews, expert insights, and the latest business trends from the people shaping the future of our economy.
Robert Francis Prevost – now Pope Leo XIV – is the first American elected to lead 1.4 billion Catholics around the world. He spent much of his time in Peru as a missionary before Pope Francis in 2023 made him a Cardinal, and therefore eligible to become Pope. To help us learn more about the new Pontiff and the direction he may lead the Catholic Church, we welcome: Megan Armstrong, professor of history at McMaster University in Hamilton, and a specialist on Early Modern Catholicism; and Michael Higgins, Basilian Distinguished Fellow of Contemporary Catholic Thought at the University of St. Michael's College, and author of "The Jesuit Disruptor: A Personal Portrait of Pope Francis."See omnystudio.com/listener for privacy information.
Public Health Ontario's measles report has been rapidly rising since the outbreak began in October. With this highly contagious disease spanning to new parts of the country, why are some parents still reluctant to get their children vaccinated? The Agenda invites André Picard, health reporter and columnist for The Globe and Mail; Dr. Jeffrey Pernica, pediatrics infectious disease position at McMaster Children's Hospital; Dr. Dawn Bowdish, professor of medicine at McMaster University and Jill Promoli, public health advocate to discuss.See omnystudio.com/listener for privacy information.
Professor and HOPE Chair in Peace and Health at McMaster University, Dr. Ingrid Waldron, marks Mental Health Awareness Month and five years since the murder of George Floyd with guidance for navigating racial trauma and decolonizing our health care system.Become a supporter of this podcast: https://www.spreaker.com/podcast/tavis-smiley--6286410/support.
In this episode of Real Integrative Medicine, Dr. Jordan Robertson sits down with urologist-turned-menopause advocate Dr. Kelly Casperson, MD to explore the gender gaps in healthcare and why menopause deserves more attention. Kelly shares how one pivotal patient experience shifted her perspective and sparked her mission to champion evidence-based care for women.Together, they dive into the power of integrative medicine, the challenges of accessing hormone therapy, and how technology is shaping the future of patient-centered care. This episode challenges the conventional understanding of hormones like testosterone and estrogen, highlighting their critical role in brain health.Tune in to learn how personalized medicine, patient advocacy, and a shift in how we view women's health can lead to better outcomes for all.----Dr. Casperson is a board-certified practicing urologist interested in the power of the mind and science to change our views of sexuality. After many years in practice, she had a life-changing patient that made her curious to learn everything she could about female sexual wellness. After she learned all she could, she created a podcast called You Are Not Broken, which consistently ranks in the top 10 in the Apple “sexuality” category in multiple countries. It has been nominated for an AASECT award for three years running. She is an engaging and humorous storyteller making people comfortable with often uncomfortable topics and changing lives in the bedroom and out with her practical, valuable tips. She is also the author of the bestselling book, “You Are Not Broken: Stop Should-ing All Over Your Sex Life.”Follow Dr. Kelly Casperson on Instagram----Dr. Jordan Robertson is a leader in naturopathic and integrative medicine. She is dedicated to evidence-based healthcare and founded The Confident Clinician, which empowers practitioners with up-to-date research and practical tools. With over 15 years in clinical practice and experience teaching at McMaster University's Health Sciences program, she bridges the gap between research and real-world application.Follow Dr. Jordan Robertson on Instagram----Do you ever wish there were a knowledge base built just for you?Have you searched for a resource that supported you so you could focus on what really matters for your business?The Confident Clinician is the ONLY medical knowledge base built for integrative practitioners.Over 750 clinician members have simplified their patient care by using our knowledge base and exclusive members-only education.Our knowledge base and clinical topics are updated on an ongoing basis and, and we offer exclusive members-only courses that support you, whatever your clinical focus.Ready to be supported in your work? Learn more about The Confident Clinician hereLearn more about The Magic is in the Visit Webinar SeriesDiscover The Confident Clinician's 5-day AI Smart-Search ChallengeIf you're a clinician and you're loving the content of the show, I'd love to invite you to subscribe to our clinician-focused free magazine called The Stacks. The Stacks offers research focused articles, editorials and opinion pieces on business and practice and unlocks some of our best Confident Clinician content every month.Subscribe to The StacksThank you for listening. Please subscribe and share.
Patriotism has surged across Canada in response to Donald Trump's attacks on our economic stability and sovereignty. In the midst of all this rallying behind the flag, Alpha Abebe says it's a good time to consider who and what is being obscured in the current surge of Canadian patriotism. She is with the Faculty of Humanities and the Lead for Africa and Black Diaspora Studies at McMaster University.
If you're a clinician and you're loving the content of the show, I'd love to invite you to subscribe to our clinician-focused free magazine called The Stacks. The Stacks offers research focused articles, editorials and opinion pieces on business and practice and unlocks some of our best Confident Clinician content every month.Subscribe to The StacksLearn more about The Confident Clinician----In this episode of Real Integrative Medicine, Dr. Kim Bretz debunks common misconceptions about gut health and explains how understanding the root causes can lead to more effective treatments. Discover the gut-brain connection, and learn how addressing individual needs can optimize digestive health and tackle issues like bloating and gas.Dr. Kim Bretz, ND, is a specialist in gut health and an expert in functional medicine. She focuses on treating digestive disorders through a holistic, individualized approach, emphasizing the gut-brain connection and the importance of understanding the root cause of symptoms.Follow Dr. Kim Bretz on InstagramDiscover Dr. Kim Bretz's course----Dr. Jordan Robertson is a leader in naturopathic and integrative medicine. She is dedicated to evidence-based healthcare and founded The Confident Clinician, which empowers practitioners with up-to-date research and practical tools. With over 15 years in clinical practice and experience teaching at McMaster University's Health Sciences program, she bridges the gap between research and real-world application.Follow Dr. Jordan on InstagramThank you for listening.Please subscribe and share.
JAMAevidence Users' Guide to the Medical Literature: Using Evidence to Improve Care
Mark C. Wilson, MD, MPH, University of Iowa, Carver College of Medicine discusses Evidence-Based Practitioners and Evidence-Based Care with Gordon H. Guyatt, MD, MSc, McMaster University. Related Content:
Dr. Andrea Lawlor is an Associate Professor in the Department of Political Science and the Public Policy (Digital Society) program at McMaster University. Learn more about your ad choices. Visit megaphone.fm/adchoices
Communities continue to reel in the aftermath of the Lapu-Lapu Day tragedy that killed 11 people and injured dozens of others. Vancouver Mayor Ken Sim says the city is conducting a comprehensive review and is calling for more support for mental health crises from senior levels of government.Dr. Gary Chaimowitz, professor of Psychiatry at McMaster University, joins the show to discuss mental health care systems. We take calls from the audience to address what needs to change in mental health care in B.C.
Today we are joined by a remarkable guest, Dr. Trenna Sutcliffe, a board-certified developmental-behavioral pediatrician and the founder of the Sutcliffe Clinic in the San Francisco Bay Area. Her educational history is impressive. She completed her undergraduate education in Molecular Biology and Medical Genetics followed by a masters degree in Biophysics at The University of Toronto. She obtained her Medical degree at McMaster University before her pediatric residency and training finished at the Hospital for Sick Children in Toronto. And oh by the way, she then did a year of pediatric Neurology residency and a Fellowship in Developmental Pediatrics. And finally, another Masters degree in Epidemiology at Stanford University. Thus, her educational path has allowed her to see the developmental landscape through a wider lens covering many disciplines. Dr. Sutcliffe started the first Developmental Pediatrics Clinic at Stanford and played the role of trailblazer throughout her career. With over 25 years of experience, Dr. Sutcliffe specializes in supporting children with autism, ADHD, and anxiety, offering a multidisciplinary approach to diagnosis and treatment. In this episode, she'll share her insights on the rising prevalence of these conditions, the importance of personalized care, and practical strategies for parents navigating developmental challenge. Fundamentally, Dr. Sutcliffe is a going to educate us on a better way to deliver whole person care to the developmentally challenged and beautiful children of this country. Two words encapsulate her work: empowering and thoughtful. Let's dive into this conversation with Dr. Sutcliffe to learn how we can help our children thrive! Dr. M
Does the Gospel of Mark reflect a post-Jewish, Gentile Christianity? Perhaps not. John Van Maaren says the Gospel of Mark should be read as an expression of first-century Judaism. Tune in as we speak with John Van Maaren about his recent book, The Gospel of Mark's Judaism and the Death of Christ as Ransom for Many (Mohr Siebeck, 2025). John Van Maaren earned his PhD from McMaster University, Hamilton, Ontario, Canada (2019), and is currently FWF ESPRIT postdoctoral fellow, University of Vienna, Austria. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
Dr. Michael Gabizon is associate professor of Jewish studies at Moody Bible Institute. He has a B.A. in Jewish studies from Moody Bible Institute, a Th.M. from Dallas Theological Seminary, and a Ph.D. from McMaster University. He was raised in a Messianic Jewish household in Montreal, QC, and has been active in both ministry and academia.
Does the Gospel of Mark reflect a post-Jewish, Gentile Christianity? Perhaps not. John Van Maaren says the Gospel of Mark should be read as an expression of first-century Judaism. Tune in as we speak with John Van Maaren about his recent book, The Gospel of Mark's Judaism and the Death of Christ as Ransom for Many (Mohr Siebeck, 2025). John Van Maaren earned his PhD from McMaster University, Hamilton, Ontario, Canada (2019), and is currently FWF ESPRIT postdoctoral fellow, University of Vienna, Austria. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/biblical-studies
Does the Gospel of Mark reflect a post-Jewish, Gentile Christianity? Perhaps not. John Van Maaren says the Gospel of Mark should be read as an expression of first-century Judaism. Tune in as we speak with John Van Maaren about his recent book, The Gospel of Mark's Judaism and the Death of Christ as Ransom for Many (Mohr Siebeck, 2025). John Van Maaren earned his PhD from McMaster University, Hamilton, Ontario, Canada (2019), and is currently FWF ESPRIT postdoctoral fellow, University of Vienna, Austria. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/christian-studies
If you're a clinician and you're loving the content of the show, I'd love to invite you to subscribe to our clinician-focused free magazine called The Stacks. The Stacks offers research focused articles, editorials and opinion pieces on business and practice and unlocks some of our best Confident Clinician content every month.Subscribe to The StacksLearn more about The Confident Clinician ----In this episode, Dr. Jordan Robertson talks with Dr. Brittany Schamerhorn, a naturopathic expert in women's health, about hormone therapy, birth control, and menopause. They dive into the shifting views on hormonal treatments, holistic health integration, and how to transition from birth control to hormone therapy. Tune in for valuable insights and empower yourself with the right knowledge for your health journey.Dr. Brittany Schamerhorn is a naturopathic doctor with extensive experience in women's health, particularly hormone therapy and holistic approaches. She empowers women to take control of their health by integrating personalized care plans that support both physical and emotional wellness.Dr. Jordan Robertson is a leader in naturopathic and integrative medicine. She is dedicated to evidence-based healthcare and founded The Confident Clinician, which empowers practitioners with up-to-date research and practical tools. With over 15 years in clinical practice and experience teaching at McMaster University's Health Sciences program, she bridges the gap between research and real-world application.Follow Dr. Jordan on Instagram.Thank you for listening.Please subscribe and share.
How technology is making democracy better Guest: Dr. Lauren Fink, Member of THE LIVELabs Executive Team and Assistant Professor in McMaster University's Psychology Department Learn more about your ad choices. Visit megaphone.fm/adchoices
How did the English federal leaders' debate go? Guest: Allison Gifford, Vice President of Policy and Public Affairs at Clear Strategy Do specific brain circuits determine our political passion? Guest: Dr. Jordan Grafman, Professor of Physical Medicine and Rehabilitation and Psychiatry and Behavioral Sciences at Northwestern University How technology is making democracy better Guest: Dr. Lauren Fink, Member of THE LIVELabs Executive Team and Assistant Professor in McMaster University's Psychology Department The Weekly Cecchini Check-In for Apr 18, 2025 Guest: Reggie Cecchini, Washington Correspondent for Global News Who should be the MP for Nanaimo—Ladysmith? Guest: Lisa Marie Barron, NDP Candidate for Nanaimo—Ladysmith (INCUMBENT) Guest: Paul Manly, Green Candidate for Nanaimo—Ladysmith Guest: Michelle Corfield, Liberal Candidate for Nanaimo—Ladysmith Guest: Tamara Kronis, Conservative Candidate for Nanaimo—Ladysmith Kickin It with the Whitecaps for Apr 18, 2025 Guest: Jesper Sørensen, Head Coach of the Vancouver Whitecaps Learn more about your ad choices. Visit megaphone.fm/adchoices
If you're a clinician and you're loving the content of the show, I'd love to invite you to subscribe to our clinician-focused free magazine called The Stacks. The Stacks offers research focused articles, editorials and opinion pieces on business and practice and unlocks some of our best Confident Clinician content every month.Subscribe to The StacksLearn more about The Confident Clinician----In this episode, dietitian Andy De Santis and Dr. Jordan Robertson, ND dive into fatty liver disease, its causes, and how lifestyle changes can reverse its effects. Learn the importance of diet, exercise, and diagnostic tools like blood tests and ultrasound. Tune in for practical tips on preventing liver damage and improving liver health.Andy De Santis is a registered dietitian specializing in metabolic health and nutrition, focusing on conditions like fatty liver disease. He advocates for evidence-based nutrition practices that help individuals manage their health and reverse chronic conditions.Follow Andy on Instagram: https://www.instagram.com/andytherd/?hl=en----Dr. Jordan Robertson is a leader in naturopathic and integrative medicine. She is dedicated to evidence-based healthcare and founded The Confident Clinician, which empowers practitioners with up-to-date research and practical tools. With over 15 years in clinical practice and experience teaching at McMaster University's Health Sciences program, she bridges the gap between research and real-world application.Follow Dr. Jordan on Instagram: https://www.instagram.com/drjordannd/?hl=enThank you for listening.Please subscribe and share.
Our guest for the hour is child psychiatrist and McMaster University professor Dr. Jean Clinton. She hears your stories about concerns raised in the blockbuster mini-series. We also hear from Jonathon Reed, youth program manager at Next Gen Men.
Matt chats with Andrew Perrin (PhD, McMaster University) about all things Dead Sea Scrolls. Andrew has written a new book on the subject called Lost Words and Forgotten Worlds: Rediscovering the Dead Sea Scrolls. On this episode, Andrew talks about what the Scrolls are, what they contain, and why they are important. If you are serious student of the Bible, then you will find this conversation relevant and informative. Dr. Andrew Perrin's website: https://andrewperrin.com/Order his new book: Lost Words and Forgotten WorldsAbout: Andrew B. Perrin (PhD, McMaster University) is associate vice president of research at Athabasca University in Alberta, Canada. Previously, he was director of the Dead Sea Scrolls Institute at Trinity Western University and Canada research chair in religious identities of ancient Judaism. He is the author and editor of several books, including The Dynamics of Dream-Vision Revelation in the Aramaic Dead Sea Scrolls, and his research has been recognized with several academic awards.+++Support the The Bible (Unmuted) via Patreon: https://www.patreon.com/TheBibleUnmutedRead Matt's blog: matthewhalsted.substack.comDon't forget to subscribe to The Bible (Unmuted)!
Send us a textDr. Hanna Poikonen is a neuroscientist and the founder of WiseMotion Homepage - WiseMotion Community. She holds a doctoral degree in neuroscience of movement, dance and music. For the past 15 years, she has led brain research projects in the world-leading universities including ETH Zurich in Switzerland, University of Helsinki in Finland and McMaster University in Canada. She has several first-author publications in the renowned neuroscience journals. She has studied the brains of dancers, musicians and mathematicians which has given her insights on the expertise development in the brain.In this deep dive into the brain Hanna shares her latest published research with JD podcast host & curator Andrew Cox | Joint Dynamics with some of her findings on “The experts brain”, sharing both the research and anecdotal stories from her time in the field.Hanna describes herself as a Neuroscientist by education, a dancer by heart & a well being enthusiast. Her thoughtful sharings in this podcast chat are filled with confidence and curiosity. A real joy to listen to and tap into the way of thinking from a leader in her fieldTo subscribe to the monthly WiseMotion newsletter: https://mailchi.mp/da7a8dfb81ff/wisemotiocoShow sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsEnjoyHere are some useful links for this podcasthttps://wisemotionco.com/IG wisemotioncoLinked In Dr Hanna Poikonen Relevant episodesEpisode 48 - Dr Hanna Poikonen, WiseMotion and the expert's brain. What the study of those that dance, play music and do math can tell us - https://podcasts.apple.com/au/podcast/episode-48-dr-hanna-poikonen-wisemotion-and-the/id1527374894?i=1000563257376Episode 100 Jozef Frucek of Fighting Monkey - https://podcasts.apple.com/au/podcast/episode-100-jozef-frucek-on-communication-movement/id1527374894?i=1000655394611JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Is this for real? We get answers Plus – when is a freebie not a freebie? GUESTS: William Huggins - professor of finance and business economics at McMaster University
Grandfather of the Treaties: Finding our Future Through the Wampum Covenant (Wolsak & Wynn, 2025) by Daniel Coleman is an essential read for Canadians looking to understand our nation's complicated history. In this ambiance episode host Hollay Ghadery talks to Daniel as well as Indigenous artist, writer, and historian Rick Hill about wampum, early settler relations, and how we can use wampum agreements to move forward today. Grandfather of the Treaties shares Coleman's extensive study of Haudenosaunee wampum agreements with European nations, which was done in close consultation with many Indigenous scholars, shows how we can chart a new future for everyone living in what we now call Canada—Indigenous, settler, more recent arrival—by tracing wampum's long-employed, now-neglected past. The Covenant Chain-Two Row treaty tradition models how to develop good minds so that we can live peacefully together on the river of life that sustains us all. It is a philosophy, an ethical system, a way of learning to live as relatives with our human and more-than-human neighbours. This covenant has been called the “grandfather of the treaties,” and is also considered the grandmother of Canada's Constitution. About Daniel Coleman: Daniel Coleman recently retired from being a professor in the Department of English and Cultural Studies at McMaster University and an associate professor at Six Nations Polytechnic on the Grand River territory. He is a writer who is fascinated by the power of narrative arts to generate a sense of place and community, mindfulness, curiosity and wonder About Rick Hill: Rick Hill is a citizen of the Beaver Clan of the Tuscarora Nation of the Haudenosaunee at Grand River. A practicing artist, curator, art historian, writer, and public speaker, who has worked with the Smithsonian Institution in Washington D.C., the Institute of American Indian Arts in Santa Fe, and Six Nations Polytechnic here in Ontario, Rick has been involved in wampum repatriation and interpretation since the 1970s. About Hollay Ghadery: Hollay Ghadery is an Iranian-Canadian multi-genre writer living in Ontario on Anishinaabe land. She has her MFA in Creative Writing from the University of Guelph. Fuse, her memoir of mixed-race identity and mental health, was released by Guernica Editions in 2021 and won the 2023 Canadian Bookclub Award for Nonfiction/Memoir. Her collection of poetry, Rebellion Box was released by Radiant Press in 2023, and her collection of short fiction, Widow Fantasies, was released with Gordon Hill Press in fall 2024. Her debut novel, The Unraveling of Ou, is due out with Palimpsest Press in 2026, and her children's book, Being with the Birds, with Guernica Editions in 2027. Hollay is the host of the 105.5 FM Bookclub, as well as a co-host on HOWL on CIUT 89.5 FM. She is also a book publicist, the Regional Chair of the League of Canadian Poets and a co-chair of the League's BIPOC committee, as well as the Poet Laureate of Scugog Township. Learn more about Hollay at www.hollayghadery.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
Grandfather of the Treaties: Finding our Future Through the Wampum Covenant (Wolsak & Wynn, 2025) by Daniel Coleman is an essential read for Canadians looking to understand our nation's complicated history. In this ambiance episode host Hollay Ghadery talks to Daniel as well as Indigenous artist, writer, and historian Rick Hill about wampum, early settler relations, and how we can use wampum agreements to move forward today. Grandfather of the Treaties shares Coleman's extensive study of Haudenosaunee wampum agreements with European nations, which was done in close consultation with many Indigenous scholars, shows how we can chart a new future for everyone living in what we now call Canada—Indigenous, settler, more recent arrival—by tracing wampum's long-employed, now-neglected past. The Covenant Chain-Two Row treaty tradition models how to develop good minds so that we can live peacefully together on the river of life that sustains us all. It is a philosophy, an ethical system, a way of learning to live as relatives with our human and more-than-human neighbours. This covenant has been called the “grandfather of the treaties,” and is also considered the grandmother of Canada's Constitution. About Daniel Coleman: Daniel Coleman recently retired from being a professor in the Department of English and Cultural Studies at McMaster University and an associate professor at Six Nations Polytechnic on the Grand River territory. He is a writer who is fascinated by the power of narrative arts to generate a sense of place and community, mindfulness, curiosity and wonder About Rick Hill: Rick Hill is a citizen of the Beaver Clan of the Tuscarora Nation of the Haudenosaunee at Grand River. A practicing artist, curator, art historian, writer, and public speaker, who has worked with the Smithsonian Institution in Washington D.C., the Institute of American Indian Arts in Santa Fe, and Six Nations Polytechnic here in Ontario, Rick has been involved in wampum repatriation and interpretation since the 1970s. About Hollay Ghadery: Hollay Ghadery is an Iranian-Canadian multi-genre writer living in Ontario on Anishinaabe land. She has her MFA in Creative Writing from the University of Guelph. Fuse, her memoir of mixed-race identity and mental health, was released by Guernica Editions in 2021 and won the 2023 Canadian Bookclub Award for Nonfiction/Memoir. Her collection of poetry, Rebellion Box was released by Radiant Press in 2023, and her collection of short fiction, Widow Fantasies, was released with Gordon Hill Press in fall 2024. Her debut novel, The Unraveling of Ou, is due out with Palimpsest Press in 2026, and her children's book, Being with the Birds, with Guernica Editions in 2027. Hollay is the host of the 105.5 FM Bookclub, as well as a co-host on HOWL on CIUT 89.5 FM. She is also a book publicist, the Regional Chair of the League of Canadian Poets and a co-chair of the League's BIPOC committee, as well as the Poet Laureate of Scugog Township. Learn more about Hollay at www.hollayghadery.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/native-american-studies
Youth gambling is a growing but often overlooked issue with potentially serious consequences. With easy online access, gambling-like features in video games, and an explosion of advertisements for sports betting, young people are exposed to and getting involved with gambling - often without realizing the risks. Listen to this episode of Fold em to hear: How youth are gambling - even when they aren't legally of age Why young brains are particularly vulnerable to gambling getting out of control How to recognize warning signs of a gambling problem Safeguards to protect youth and emerging adults from gambling harms You hear from three guests. First, Meghan, talks about her own experiences with compulsive gambling and how, as part of her recovery, she's been advocating for more to be done to protect youth and the next generation from gambling harms. Then, you get to hear from two Canadian experts on gambling and the brain. Deirdre Querney, MSW, has worked as a problem gambling counsellor in Ontario for the past twenty-five years. She's joined by Dr. Iris Balodis, who is an Associate Professor in the Department of Psychiatry and Behavioural Neurosciences at McMaster University where she has a research lab focused on gambling disorder and the brain. Together, Deirdre and Iris developed BrainConnections.ca to share information about how problem gambling affects the brain. To read a summary of this episode go to the episode 92 blog at gamblingproblemhelp.ca You can also learn more about young brains and video games at BrainConnections.ca. Iris and Deirdre have developed videos and free, downloadable materials. If you live in British Columbia and would like help for gambling concerns, reach out to our free, confidential counselling and outreach services. Connect with us online at Gambling Support BC or call 1-888-795-6111. To connect with gambling problem help outside of British Columbia: Canada: click here United States: National Council on Problem Gambling United Kingdom: GamCare Australia: Gamblers' Help If you live outside of these areas, search online for "Gambling Problem Help" in your country. To connect with online groups and supports, here's some options: Gamblers Anonymous Gam-Anon GamTalk (online chat forum) Recovery Road Online Gamblers, Families and Friends in Recovery The Broke Girl Society Reach out to us at Fold em through Facebook or Instagram. Find us at Foldem Podcast. You can also send us an email to Foldempodcast@gmail.com. We welcome your feedback. Fold em is taking a break from releasing further episodes. However, the library of past episodes will continue to be available on all podcast apps as well as on the Fold em website www.problemgamblinghelp.ca. Thank you for listening and for those of you connected with us and joined an episode. Fold em is funded by Gambling Support BC.
In this must-listen episode, your hosts are joined by Dr. Zukotynski, a Professor of Medicine and Radiology at McMaster University and staff member at Hamilton Health Sciences. With her expertise in nuclear medicine and radiology, she delves into treatment logistics, the essential role of multidisciplinary coordination, and more.The View on GU with Lalani & Wallis integrates key clinical data from major conferences and high impact publications, sharing meaningful take home messages for practising clinicians in the field of genitourinary (GU) cancers. Learn more about The View on GU: theviewongu.caThis podcast has been made possible through unrestricted financial support by Novartis, Bayer, Astellas, Tolmar, J&J, Merck, Pfizer, Eisai and AbbVie.
In this podcast episode, Dr. Jonathan H. Westover talks with Hasan Merali about teamwork lessons we can learn from toddlers! Hasan Merali, MD, MPH, is an associate professor in the Department of Pediatrics, McMaster University and a pediatric emergency medicine physician at McMaster Children's Hospital in Hamilton, Ontario. He received his medical degree from Harvard Medical School and Master of Public Health degree from Johns Hopkins University. His research focuses on child injury prevention in low- and middle-income countries. He has published more than twenty-five peer-reviewed journal articles, and his writing has been featured in Science, The Boston Globe, NBC, CBC, and Popular Science. His first book, Sleep Well, Take Risks, Squish the Peas: Secrets from the Science of Toddlers for a Happier, More Successful Way of Life, was published by Health Communications Inc. in March 2024. Check out all of the podcasts in the HCI Podcast Network!
Welcome to Season 4 of Pullback, where we'll be focusing entirely on climate justice — what it means, why it matters, and the policies we can implement today to address the crisis and build a fairer world. In this first episode, hosts Kristen and Kyla explore how climate change is already impacting people around the world, including the ways it's deepening existing inequalities — especially for communities that are already marginalized. Featuring expert insights from Dr. Joan Casey, Associate Professor at the University of Washington in Environmental and Occupational Health Sciences; Dr. Sean Kidd, Associate Professor in Psychiatry at the University of Toronto and a Senior Scientist with the Slaight Family Centre for Youth in Transition at the Centre for Addiction and Mental Health; Dr. Ingrid Waldron, Professor and HOPE Chair in Peace and Health at McMaster University; and Stéphane Hallegatte, Senior Climate Change Adviser at the World Bank. Join us as we unpack the connections between climate change and social inequality, and make the case for urgent collective action to build a more just future. Pullback is a proud member of the Harbinger Media Network Enjoy our work? Support us on Patreon!
College students asking for help will get you closer to your goal! Jill Wright is an award-winning speaker and coach who helps working professionals and students take control of their time, reclaim their energy, and build sustainable self-care practices to thrive in every part of life. She figured out a system that allowed her to tweak the traditional time management advice to fit her unique needs, personality and circumstances. Now, she helps others do the same. She wakes up every day to the best version of herself, working on her own schedule and moving through life with confidence and clarity. You can claim the joyful, aligned life you want, and Jill is here to help you get there. In episode 560 of the Fraternity Foodie Podcast, we find out why Jill chose McMaster University, advice for students who feel tension between academic success, social expectations, and future goals, how college students can start building healthy self-care habits now, how students can customize their time management system, what she would say to a student who feels selfish for prioritizing their own needs or setting boundaries, how college students can start asking for help, one powerful habit college students can build now that will still benefit them ten years from today, and Jill's strategy when things don't go as planned — when you fall off the routine, miss your goals, or just feel stuck. Enjoy!
If you're a clinician and you're loving the content of the show, I'd love to invite you to subscribe to our clinician-focused free magazine called The Stacks. The Stacks offers research focused articles, editorials and opinion pieces on business and practice and unlocks some of our best Confident Clinician content every month. You can subscribe with the links in the show notes, or by visiting confidentclinicianclub.com Website: www.confidentclinicianclub.com https://discover.theconfidentclinicianclub.com/lm-the-stacks----In this episode, Dr. Jordan Robertson speaks with Deborah Atkinson, owner of Flipping 50, about the unique challenges women face when exercising during menopause. With over 41 years of experience in fitness, Deborah shares her expert insights on how menopause changes our response to exercise and offers practical strategies for overcoming common obstacles. From the fear of injury to the lack of personalized support from trainers, Deborah reveals how to tailor your approach to ensure success. They also explore the impact of hormonal changes on motivation and how focusing on short-term wins, like improved sleep and mood, can help you stay on track.----In this episode, Dr. Jordan Robertson speaks with Deborah Atkinson about how menopause can change the way we respond to exercise. They discuss how to overcome the fear of injury, the lack of personalized care, and the impact hormonal shifts have on motivation. They also explore how to stay motivated by focusing on short-term rewards and finding the right fitness support system.----Deborah Atkinson, the founder of Flipping 50, has spent over 41 years helping women thrive in midlife. She's here to share her expert insights on why menopause changes how we should approach exercise and how to tailor workouts for maximum health and longevity during this life phase.----Linkedin: https://www.linkedin.com/in/debraatkinson/Instagram: https://www.instagram.com/flipping50/?hl=enFacebook: https://www.facebook.com/drjordannd/Website: https://www.flippingfifty.com----A dedicated practitioner in naturopathic and integrative medicine, Dr. Jordan Robertson is the visionary behind The Confident Clinician, a platform focused on empowering healthcare professionals with evidence-based solutions and the latest research. With over 15 years of experience in clinical practice and education at McMaster University's Health Sciences program, Dr. Robertson identified the need for better support for naturopathic doctors and integrative medicine practitioners in staying current with evolving treatment protocols. The Confident Clinician fills this gap, offering a comprehensive resource that boosts clinicians' confidence and efficiency in their practice.----PODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/
Today, we're diving into the captivating world where cardiology meets cutting-edge technology. Ever wondered how your smartwatch could potentially save your life or how wearable tech is revolutionizing heart rhythm monitoring? You're in for a treat! Joining us is Dr. Yaariv Khaykin, an internationally renowned expert in rhythm disorders. He's a self-proclaimed "heart electrician" with a knack for gadgets and tech, and he's here to guide us through the intersection of traditional cardiology and modern advancements. From exploring the 100-year-old ECG technology to discussing breakthrough wearable devices, this episode is packed with insights that will transform the way you think about heart health. So whether you're a medical professional, a tech enthusiast, or someone just curious about how wearables could benefit your health, stay tuned for a fascinating conversation that proves science fiction is quickly becoming present-day medicine.Episode HighlightsWearables Catch Fleeting Symptoms Wearables effectively detect fleeting health symptoms that traditional monitors might miss, especially heart rhythm abnormalities.ECG's Long-Standing Role ECGs have been crucial in cardiology for over 100 years, providing insight into heart's electrical activity.Technology Elevates Heart Monitoring Advanced tech offers multi-channel monitoring, improving safety and precision in diagnosing heart conditions like arrhythmias.Smartwatches: Medical Utility Evolving Smartwatches like Apple Watch are now FDA-approved for heart monitoring, offering reliable data for clinical decisions.Data in Wearables: Double-Edged Sword While empowering users, wearables can increase anxiety without proper context. Interpretation is key.Improving Life Through Wearables Devices encourage healthy behaviors, tracking sleep, steps, and exercise to guide lifestyle choices for longevity.Heart Rate Variability's Importance High heart rate variability indicates fitness and longevity, while low variability can signal health issues.Non-Invasive Monitoring Innovations Textile-based ECGs provide comfort, easy use, and continuous heart monitoring without traditional discomforts.Bridging Clinical and Consumer Tech The integration of wearables in daily life advances proactive healthcare, offering diagnostic-level insights easily accessible to all.Episode Timestamps00:00 - Ditch the Lab Coat Podcast06:09 - AI enhances ECG interpretation07:03 - Advanced cardiac mapping vest10:30 - Wearables revolutionize heart monitoring14:39 - Wearables' role in health monitoring18:58 - Assessing Apple Watch for heart rhythms21:00 - Atrial fibrillation detection limitations23:49 - Wearable limitations in symptom detection28:41 - Wearable ECG tech achieves 99.9% accuracy29:46 - Medical device risk and standards34:38 - "Tech bros & longevity obsession"38:17 - Wearables: balancing peace and anxiety42:32 - Heart rate variability explained46:02 - Heart tech: ECGs and innovation47:20 - Future of wearable cardiac technologyDISCLAMER >>>>>> The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions. >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests. Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University.
In this episode of "Ditch the Lab Coat, where we delve into health issues with a grounded, scientifically skeptical eye. Today, we're diving deep into the world of cholesterol science and statins with our special guest, Dr. Malcolm Kendrick, an acclaimed skeptic and thought provoker in the medical community. Dr. Kendrick, known for turning conventional wisdom on its head, will be sharing his insights on how statins really affect our health, stretching beyond the common narrative and challenging the status quo of the pharmaceutical-medical industry complex.In this episode, Dr. Kendrick shares his perspective on the actual benefits and risks associated with statins, exploring their history and the modern-day data controversies surrounding them. Are they truly the heart-protecting wonder drugs we have been led to believe? Prepare for a dialogue that ventures into the realm of medical guidelines, research transparency, and, most critically, how independent thinking can lead us to better healthcare decisions.Grab your headphones, get comfortable, and join us as we embark on this eye-opening journey to dissect the truths about statins and explore what might actually lie at the heart of cardiovascular health. This is an episode you won't want to miss.Episode HighlightsStatins and Life Extension Statins make you feel older, not necessarily extend life by 15 years.Challenge Conventional Wisdom Dr. Kendrick challenges mainstream cholesterol views, sparking debates and insights in the medical community.Studying Only Specific Populations Original statin studies lacked diversity, mostly involving young males, not reflecting today's patient demographics.Relative vs. Absolute Risk Be mindful of how risk reductions are presented; sometimes it's more about misleading percentages.Medical Research Conflicts Industry connections can bias studies. We must demand independent verification of data.Independent Medical Thinking Doctors should critically evaluate guidelines, balancing them with individual patient needs and circumstances.Cost of Conformity in Guidelines Blind adherence to guidelines, due to fear of malpractice, might not always benefit the patient.Lifestyle Over Medication Managing chronic conditions through lifestyle changes can often be more effective than medication.Potential of Lp(a) Lp(a) might provide clearer heart disease risk markers. However, it's crucial, to accurately interpret its significance.Empowering Patient Decisions Encourage patients to actively participate in their health decisions, weighing the true benefits and risks of treatments.Episode Timestamps04:18 - Prescription practices for elderly patients08:24 - Coenzyme Q10's role in energy11:44 - "Uncommon statin side effects"16:28 - Statins' minimal life extension19:59 - Statins: worth the effort?23:55 - Overprescription of statins debate26:02 - Reevaluating statins' efficacy and bias29:40 - Oxford data transparency concerns33:27 - Pharma-research funding influence34:16 - Challenging medical system norms40:09 - NICE's influence and conflict concerns43:19 - Human nature and medical conflicts45:58 - Advocating lifestyle over medication48:00 - Lifestyle over statins51:05 - Reevaluating statin use in elderly55:13 - Rethinking statins and patient care58:00 - Challenging healthcare's status quoLet me know if you need any modifications!DISCLAMER >>>>>> The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions. >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests. Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University.
In this episode, Tripp hosts New Testament scholar Matthew Thiessen to discuss his book on The Jewish Paul and explore a fresh understanding of Paul's letters within their proper Jewish context. Conversation Highlights: Paul's Jewish Identity: Matthew explains how we should understand Paul not as someone who left Judaism for Christianity, but as a Jew who maintained his Jewish identity while believing Jesus was the Messiah. The Law and Gentiles: The conversation explores the complex debates in early Christianity about how the Jewish law applied to Gentile believers, with Paul arguing that while the law remained important for Jews, certain aspects (like circumcision) were not required for Gentiles. Paul's Pharisaic Background: Matthew discusses how Paul's identity as a Pharisee shapes his understanding of the resurrection and how Jesus being raised from the dead modified but didn't abandon his pharisaic worldview. Resurrection Theology: The discussion examines how Paul's understanding of Jesus's resurrection as the "first fruits" reflects his Jewish eschatological hope, even while grappling with the surprising gap between Christ's resurrection and the general resurrection. Rethinking Christian Tradition: Tripp and Matthew discuss how recovering Paul's Jewish context challenges many modern Christian theological assumptions and opens up new possibilities for understanding his message. Reading Paul in His Context: The conversation explores how modern readers often misunderstand Paul by projecting post-Enlightenment concepts onto his writings rather than understanding his ancient cosmology and worldview. Check out Thiessen's previous visit to the podcast: Jesus & the Forces of Death You can WATCH the conversation on YouTube Matthew Thiessen is a professor at McMaster University specializing in early Judaism, Christian origins, and the relationship between early Christianity and Judaism. His work focuses on the rise of Christianity, particularly as it relates to early Judaism and the questions related to ethnicity and identity construction. Theology Beer Camp | St. Paul, MN | October 16-18, 2025 3 Days of Craft Nerdiness with 50+ Theologians & God-Pods and 600 new friends. A Five-Week Online Lenten Class w/ John Dominic Crossan Join us for a transformative 5-week Lenten journey on "Paul the Pharisee: Faith and Politics in a Divided World."This course examines the Apostle Paul as a Pharisee deeply engaged with the turbulent political and religious landscape of his time. Through the lens of his letters and historical context, we will explore Paul's understanding of Jesus' Life-Vision, his interpretation of the Execution-and-Resurrection, and their implications for nonviolence and faithful resistance against empire. Each week, we will delve into a specific aspect of Paul's theology and legacy, reflecting on its relevance for our own age of autocracy and political turmoil. . For details and to sign-up for any donation, including 0, head over here. _____________________ Hang with 40+ Scholars & Podcasts and 600 people at Theology Beer Camp 2025 (Oct. 16-18) in St. Paul, MN. This podcast is a Homebrewed Christianity production. Follow the Homebrewed Christianity, Theology Nerd Throwdown, & The Rise of Bonhoeffer podcasts for more theological goodness for your earbuds. Join over 80,000 other people by joining our Substack - Process This! Get instant access to over 45 classes at www.TheologyClass.com Follow the podcast, drop a review, send feedback/questions or become a member of the HBC Community. Learn more about your ad choices. Visit megaphone.fm/adchoices
If you're a clinician and you're loving the content of the show, I'd love to invite you to subscribe to our clinician-focused free magazine called The Stacks. The Stacks offers research focused articles, editorials and opinion pieces on business and practice and unlocks some of our best Confident Clinician content every month. You can subscribe with the links in the show notes, or by visiting confidentclinicianclub.com Website: www.confidentclinicianclub.com https://discover.theconfidentclinicianclub.com/lm-the-stacks----Finding the right healthcare practitioner isn't as simple as a Google search or a friend's recommendation. In this episode, I break down the key factors that matter when choosing a provider—from understanding their scope of practice to aligning with your health goals. We also discuss why online reviews can be misleading, the importance of evidence-based care versus cutting-edge treatments, and why a practitioner's coaching ability is just as crucial as their credentials. If you've ever struggled to find the right healthcare provider, this episode will give you the tools to make a confident, informed decision.----In this episode of “The Real Integrative Medicine Podcast,” I break down the biggest mistakes people make when choosing a healthcare practitioner. Many rely on keyword searches, social media, or online reviews—but these methods don't always lead to the best fit. I discuss the importance of the scope of practice, why professional endorsements matter more than Google reviews, and how to find a practitioner whose approach aligns with your personal health goals. Whether you need a diagnosis, ongoing coaching, or evidence-based treatments, this episode will help you make smarter healthcare decisions.----A dedicated practitioner in naturopathic and integrative medicine, Dr. Jordan Robertson is the visionary behind The Confident Clinician, a platform focused on empowering healthcare professionals with evidence-based solutions and the latest research. With over 15 years of experience in clinical practice and education at McMaster University's Health Sciences program, Dr. Robertson identified the need for better support for naturopathic doctors and integrative medicine practitioners in staying current with evolving treatment protocols. The Confident Clinician fills this gap, offering a comprehensive resource that boosts clinicians' confidence and efficiency in their practice.----PODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/
Brian W. King joined ADS in September 2020 and serves as Executive Vice President, Product Management and Marketing. Mr. King came to the Company with over 25 years of product management and marketing experience in both consumer and commercial businesses. From 2013 to September 2020, Mr. King worked at Owens Corning, a Toledo, Ohio-based company that develops and produces insulation, roofing and fiberglass composites and related materials, serving as Vice President, Strategic Marketing from 2016 to 2020 and Director of Strategic Marketing from 2015 to 2016. Prior to Mr. King's role at Owens Corning, he held leadership positions at The Stanley Works, Elmer's Products Inc., and Avery Dennison Corporation. He holds a Bachelor of Commerce from McMaster University. He has received certifications in Marketing Management and Executive Education from York University and the University of North Carolina respectively. Brian Joins Sustainable Nation to Discuss: ADS' plastic recycling operations and achievements Strategic efforts at ADS to reduce GHG emissions and their recognition as one of America's climate leaders by USA Today Partnerships that advance recycling and sustainability initiatives Advice and recommendations for sustainability professionals Brian's Final Five Questions Responses: What is one piece of advice you would give other sustainability professionals that might help them in their careers? I think we tend to underestimate what change we can make over a decade, and so I think we need to look at change over a longer period. We overestimate what you can do in a year. We're always very aggressive about what you can do in a year, and then we underestimate what you can do over a decade. But if you look back, you find that we've made great change over decades. So I think we need to adjust how we look at how change. The change we make and the impact that we have needs to be longer term. What are you most excited about right now in the world of sustainability? I get really excited when people say plastics recycling doesn't work, because it does. Even though there's no silver bullet in solving the plastics problem. Because plastics in the environment is a problem, and we need to work together to solve that. I get pretty excited because a lot of people tell us that plastics recycling doesn't work, and ADS is an example that, yes, it does. We can actually effectively create circular economies for plastics and we can help to solve the plastic problem. That excites me because that is a big deal. What is one book you'd recommend sustainability leaders read? My favorite is Cradle to Cradle. It's remaking the way that we make things. As someone who's done product management for a lot of their career, sustainability is key to product management. We need to think about end of life. When you design a product, it shouldn't just be around the economic value or the features and benefits or the value proposition that the product's delivering. You need to think about what happens at the end of life. Cradle to Cradle is a great way to open your eyes to that. What are some of your favorite resources or tools that really help you in your work? We talked about one of them, being partners with groups like the Recycling Partnership. There's passionate individuals, people who are doing things across the country that you can hear from. The Ohio State Sustainability Institute being another one I talked about. Talking to those like minded companies, talking to those like minded people, people finding those like minded organizations out there that are aligned with what it is that you want to do from a sustainability perspective. Sustainability professionals listen to this. We have to make sure we make those connections because some of the best resources are talking to people about what they've learned, what failed, what worked. That gets me really excited. Where can our listeners go to learn more about you and the work being done at ADS? If anyone wants to email me here at ADS, it's brian.king@adspipe.com. I'm on LinkedIn, Brian W. King. LinkedIn is the way to find me. If you want to go to our website, adspipe.com/sustainability we have an interactive version of our 2024 sustainability report that allows you to dig into some of the good work that we're doing.
Misinformation in nutrition is rampant. From demonizing red meat to hyping plant-based diets, conflicting advice has left many people confused about what's truly evidence-based. In this episode, I am joined by Dr. Bradley Johnston, an expert in evidence-based nutrition and public health policies, to separate fact from fiction. With nearly 200 peer-reviewed publications, Dr. Johnston has challenged conventional wisdom—including recommendations from major organizations like the World Health Organization. He shares how evidence-based practices should guide our dietary choices, the importance of systematic reviews and meta-analyses, and how cognitive biases influence the research we trust.Key Points: How evidence-based guidelines are formed—and why they sometimes changeThe three pillars of evidence-based practice and why patient values matterWhy most nutrition studies aren't as strong as we think—and how to critically evaluate themWhat the best available research actually says about dietary patterns for longevityThe role of AI in research and whether it's a help or hindrance to scientific rigorIf you've ever questioned dietary guidelines, nutrition headlines, or conflicting health advice, this episode is a must-listen. Get ready to rethink everything you thought you knew about nutrition.Who is Dr. Bradley Johnston? Dr. Bradley Johnston is an Associate Professor at Texas A&M University, specializing in evidence-based nutrition, and the methodology of patient-reported outcomes, randomized clinical trials, systematic reviews, and clinical and public health practice guidelines. With a PhD in experimental medicine from the University of Alberta and post-doctoral training in evidence-based practice, epidemiology and biostatistics from Oxford and McMaster University, his research focuses on advancing human health research methodology to improve clinical and dietary practice recommendations and public health policies. He co-leads EvidenceBasedNutrition.org and NutriRECS, develops nutrition education resources (e.g. Nutrition Users' Guides), and currently serves as Co-Chair of the Canadian Pediatric Obesity Management Guidelines, ensuring clinical and public health guidelines are backed and transparently supported by the best available evidence, including end user values and preferences, absolute estimates of effect and the certainty of evidence for estimates of effect. His overall aim is to empower patients, clients and members of the public to make fully-informed health care decisions based on the central tenets of evidence-based practice and policy. This episode is brought to you by: Timeline -Code DRLYON for 10% OFF https://timelinenutrition.com/DRLYONPuori - Code DRLYON for 20% OFF - https://puori.com/DRLYONBonCharge - Code DRLYON for 15% OFF - https://boncharge.com/DRLYONARMRA - Code DRLYON for 15% off! - https://armra.com/DRLYON/Find Dr. Bradley Johnston at: Evidence Based Nutrition - https://www.evidencebasednutrition.orgNutrition Users' Guides -https://www.evidencebasednutrition.org/nutrition-user-guidesTexas A&M University -
“Google has made themselves Sheriff of the internet,” says Dr. Robert Epstein, an expert on Internet manipulation. “It could break humanity.” Dr. Robert Epstein is a Senior Research Psychologist at the American Institute for Behavioral Research and Technology and former editor-in-chief of Psychology Today. A Harvard Ph.D., he has testified before Congress on internet manipulation and developed the first nationwide system for analyzing Big Tech's personalized content. He founded the Loebner Prize Competition in AI and has authored 15 books, including ‘Parsing the Turing Test.' Find more at https://x.com/DrREpstein Dr. Paul Alexander is an epidemiologist and former WHO Consultant specializing in evidence-based medicine and research methodology. He served as Senior Advisor to the US Department of HHS for COVID-19 response in 2020. Dr. Alexander holds a PhD from McMaster University, master's degrees from Oxford University and University of Toronto, and bioterrorism/biowarfare training from Johns Hopkins. He is the author of “Presidential Takedown” and a contributor at Brownstone Institute. Find more at https://drpaulalexander.com and https://palexander.substack.com 「 SUPPORT OUR SPONSORS 」 Find out more about the brands that make this show possible and get special discounts on Dr. Drew's favorite products at https://drdrew.com/sponsors • FATTY15 – The future of essential fatty acids is here! Strengthen your cells against age-related breakdown with Fatty15. Get 15% off a 90-day Starter Kit Subscription at https://drdrew.com/fatty15 • PALEOVALLEY - "Paleovalley has a wide variety of extraordinary products that are both healthful and delicious,” says Dr. Drew. "I am a huge fan of this brand and know you'll love it too!” Get 15% off your first order at https://drdrew.com/paleovalley • THE WELLNESS COMPANY - Counteract harmful spike proteins with TWC's Signature Series Spike Support Formula containing nattokinase and selenium. Learn more about TWC's supplements at https://twc.health/drew 「 MEDICAL NOTE 」 Portions of this program may examine countervailing views on important medical issues. Always consult your physician before making any decisions about your health. 「 ABOUT THE SHOW 」 Ask Dr. Drew is produced by Kaleb Nation (https://kalebnation.com) and Susan Pinsky (https://twitter.com/firstladyoflove). This show is for entertainment and/or informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices