Podcasts about tmyt

Join Andy Buchanan and I as we go back OG style with a Road to series on TMYT documenting the 2021 Bendigo Bats

Brian battles it out with his brother at the Bairnsdale Park Run and relearns why racing 5k is hard after a six year break. Meanwhile, Lisa finds herself juggling too many balls in the air and bonks in a 10k, but still runs the first 5k faster than Brian's Park Run. We chat about Brian's 2018 Melbourne marathon training plan, Lisa's revised 2018 NYC marathon plan and discuss strategies for approaching longer runs. Resources and references discussed in this episode: A 2012 blog post from Running Technique Tips about the perils of having too many balls in the air. Dr Phil Maffetone talks to Trail Runner Nation Podcast about slowing down to speed up. Dr Phil Maffetone and Dr Mark Cucuzzella talk about running as recovery from life stress. Lydiard wind sprints explained. Video of Brian trying to do Lydiard Style Hill training. Running to the Top by Arthur Lydiard. Adam Didyk talks to Brady Threlfall on TMYT - listen from 1:03:40 for the 15k marathon pace session. Finally, Brian's Melbourne marathon training plan and Lisa's revised NYC marathon training plan.

Stephanie Auston is an elite Australian long distance runner, she is in the Salomon Academy and the recent winning of the 6 Foot Track Marathon. More information on TMYT can be found at www.bradythrelfall.com, opening and closing music is by Benny Walker, track: Ghost. www.bennywalkermusic.com

Jimmy Taylor joins me this week to talk about his time on St Kilda's AFL list, entering the acting world and featuring on some big name TV shows such as Neighbours, Blue Heelers, Hawai 5-0 and Underbelly to name a few and his journey in starting up a gym in Melbourne. There is plenty of good life advice in this one and I hope you enjoy it. More information on TMYT can be found at www.bradythrelfall.com, opening and closing music is by Benny Walker, track: Ghost. www.bennywalkermusic.com

Michael Taylor is an elite para-cyclist who won the 2016 New York City Marathon handbike division. He has been to 3 world championships, won 12 state titles, national titles and 2 Oceania titles. In this conversation we discuss the sport of para-cycling, the training involved, some of his experiences and the accident that left him without the use of his legs when he was 34 years of age plus much more. Enjoy this conversation with Michael Taylor. Michael would like to thank the following supporters and sponsors. His family - Tina & Bailey, everyday they live through this and put up with me. My mum, dad and my brothers and sister who have helped tremendously along the way. The TAC, BR International - Aaron, words just cannot describe what you’ve done to assist me. Rothwell Lawyers - Tracey....just wow IvyProjects - Tarkan, Champion BendBal Financial- Jason, great work Jakazni - awesome kit, great assistance Bendigo Bicycle Centre - Brad & Brock....Awesome work Special mention to Echuca Moama Cycling Club and to Achilles Melbourne and Achilles International. More information on TMYT can be found at www.bradythrelfall.com Opening and Closing Music: Ghost by Benny Walker. www.bennywalkermusic.com

Cassie Cohen & Jackson Bursill are running from Cooktown to Melbourne. 4000kms in 100 days. I happen to be in Wangaratta the same day they were and we caught up for a chat. They are doing some amazing things and just being in their presence for an hour was amazing. They shared some ripping tales and I know you'll enjoy this latest ep of TMYT. For more information on TMYT Podcast hit www.bradythrelfall.com Opening and Closing Music is by Benny Walker. Track: Ghost. More information on Benny Walker's music can be found at: www.bennywalkermusic.com or Facebook. www.facebook.com/bennywalker

Tim Oberg is the man who brought parkrun to Australia and is the current general manager. Tim tells me a few tales about how and why he started parkrun here and some of the benefits it's having in peoples lives. Tim is extremely well spoken and passionate about the benefits parkrun can have for groups and individuals. I really enjoyed hearing his story and hope you do also. More information of TMYT can be found at: www.bradythrelfall.com/TMYT-Podcast More information on TMYT Podcast can be found at www.bradythrelfall.com Opening and Closing Music by Benny Walker. Track: Ghost. www.bennywalker.com www.bennywalkermsic.com Inst: @Benny_Walker Twitter: @Benny_Walker.

Andy Allison is back. We have a chat about all things serious injuries and discuss the book Tribes by Sebastian Junger plus more stuff. It's a fly on the all chat between two mates and I hope you enjoy it. For more information on TMYT check: www.bradythrelfall.com Opening and Closing Music: Ghost- By Benny Walker. www.bennywalkermsic.com Inst: @Benny_Walker Twitter: @Benny_Walker.

Pat Smith is an elite running with a 3km PB of 8.17 and 5km PB of 14.24. Pat's shares some deep stories about how his junior upbringing in the tennis world, how that progressed to elite running and how his life was affected by his drug addiction. Not appropriate for kids. For more information on TMYT check: www.bradythrelfall.com Opening and Closing Music: Ghost- By Benny Walker. www.bennywalkermsic.com Inst: @Benny_Walker Twitter: @Benny_Walker.

Dave Robbo is an Australian Athletics Influencer and has been involved in many running-related projects. He makes up half of the Naked Runners and has worked for Athletics Australia as the host of their live stream. Robbo has covered the 2014 Commonwealth Games in Glasgow and the 2016 Olympic Games in Rio. He is heavily involved in the Australian parkrun scene and the Indigenous Marathon Project. Robbo has a wealth of knowledge around athletics and running in general and shares some great tales in this chat. For more information on TMYT check: www.bradythrelfall.com Opening and Closing Music: Ghost- By Benny Walker. www.bennywalkermsic.com Inst: @Benny_Walker Twitter: @Benny_Walker.

THIS EP WILL MAKE YOU A BETTER HUMAN. This is one of my favourite episodes to date with, Samantha Ferrier. She is an environmentalist and has some amazing knowledge about what we can do to better ourselves and help out our earth. She is also the founder of Echuca/Moama Plastic Bag Free and was amazing to talk to. Check out more at: https://www.facebook.com/plasticbagfreeEM/ More info: www.bradythrelfall.com/TMYT-podcast Opening and Closing Music: Ghost- By Benny Walker. www.bennywalkermsic.com Inst: @Benny_Walker Twitter: @Benny_Walker.

Cody Williamson is one of Australia's best sports physiotherapist. He is the current physio at Melbourne City Football Club and Tim Cahill's personal physio. He shares some good pieces of advice for runners to prevent and look after injuries. He was also a great runner with a 1.55 800m, 3.57 1500m and 14.47 5km PB to his name so knows his stuff about running. I hope you enjoy this episode of TMYT. More info: www.bradythrelfall.com/TMYT-podcast Opening and Closing Music: Ghost- By Benny Walker. www.bennywalkermsic.com Inst: @Benny_Walker Twitter: @Benny_Walker.

Steve Gray is an ironman triahtlete, community minded man and and an all round great bloke. After not long returning from the World Half Ironman Championships in the USA, Steve joined me for a chat all things life and sport. Steve was open and honest in this chat and even if you have never heard of him I guarantee you'll enjoy this conversation. I hope you enjoy the latest episode of TMYT. More info: www.bradythrelfall.com/TMYT-podcast Opening and Closing Music: Ghost- By Benny Walker. www.bennywalkermsic.com Inst: @Benny_Walker Twitter: @Benny_Walker.

Andy Allison join me again for a chat. We talk about health, culture and stress and simple things we have in place to deal with them. Books we're reading and podcasts we're listening to try and better balance ourselves. It's a chilled out conversation that I hope you enjoy and get something out of. www.bradythrelfall.com/TMYT-podcast Opening and Closing Music: Ghost- By Benny Walker. www.bennywalkermsic.com Inst: @Benny_Walker Twitter: @Benny_Walker.

Adam Didyk is the coach of Australian marathon runner Jess Trengove and Team Tempo. He was the Australian marathon coach for the 2016 Rio Olympic team and 2014 Commonwealth Games team. He has a wealth of knowledge around marathon and distance running which he shared with us for this chat on TMYT. Adam's video: https://vimeo.com/239935808 www.bradythrelfall.com/TMYT-podcast Opening and Closing Music: Ghost- By Benny Walker. www.bennywalkermsic.com Inst: @Benny_Walker Twitter: @Benny_Walker.

Our old mate, Brad Croker is back in the country and we caught up for a chat about running and life and all that. Enjoy. More information at: www.bradythrelfall.com/TMYT-podcast Opening and Closing Music: Ghost- By Benny Walker. www.bennywalkermsic.com Inst: @Benny_Walker Twitter: @Benny_Walker.

Talking all things running, life and myspace with the wise, 2.18 marathon man -Julian Spence. More information at: www.bradythrelfall.com/TMYT-podcast Opening and Closing Music: Ghost- By Benny Walker. www.bennywalkermsic.com Inst: @Benny_Walker Twitter: @Benny_Walker.

Liam Adams is one of Australia's best marathon runners, fresh off a 2.12 and a 9th place finish at the 2017 Berlin Marathon. He was won every major road race in Australia including the City 2 Surf twice, Run for the Kids, Sydney Morning Herald, Hobart and Gold Coast Half Marathons and a few Australian titles. He represented Australia at the 2016 Rio Olympics and 2014 Glasgow Commonwealth Games in the marathon. In this chat, he opens up about his training, life balance, thoughts on the correct state of marathoning and athletics in Australia and much more. Enjoy this episode of TMYT with Liam Adams. More information at: www.bradythrelfall.com/TMYT-podcast Opening and Closing Music: Ghost- By Benny Walker. www.bennywalkermsic.com Inst: @Benny_Walker Twitter: @Benny_Walker

Nicholas Browne is a 6 StarAbbott World Marathon Major Finisher completing Tokyo, Boston, London, Berlin, Chicago and the New York Marathon in some pretty slick times. Nic joined me this week to talk all things world marathon majors and share his experiences around running. More information on TMYT can be found at. www.bradythrelfall.com/TMYT-Podcast. Opening and Closing Music: Ghost- By Benny Walker. www.bennywalkermsic.com Inst: @Benny_Walker Twitter: @Benny_Walker

Quick update and when to expect the race recap of the Berlin Marathon. More information on TMYT can be found at. www.bradythrelfall.com/TMYT-Podcast. Opening and Closing Music: Ghost- By Benny Walker. www.bennywalkermsic.com Inst: @Benny_Walker Twitter: @Benny_Walker

Aishe Besim is the creator of the Sweet Meadow. The Sweet Meadow is a plant based health bar located in Echuca. In this chat, we talk about all things plant based diet, misconceptions, entrepreneurship, starts up and Aish'es journey to work and take risks for something she is passionate about. Enjoy this chat on the latest episode of TMYT. More information on Aishe can be found at http://www.thesweetmeadow.com/ Insatgram: @thesweetmeadow http://www.miss-aishe.com/. More information on TMYT can be found at. www.bradythrelfall.com/TMYT-Podcast. Opening and Closing Music: Ghost- By Benny Walker. www.bennywalkermsic.com Inst: @Benny_Walker Twitter: @Benny_Walker

Jaryd Clifford is an absolute legend. He is also an Australian Paralympic vision impaired middle distance athlete. He represented Australia at the 2016 Rio Paralympics in athletics, then went to win a bronze medal at the 2017 World Para Athletics Championships. He is very fast and very inspiring, I hope you enjoy this episode of TMYT with Jaryd Clifford. More information at: www.bradythrelfall.com/TMYT-podcast Opening and Closing Music: Ghost- By Benny Walker. www.bennywalkermsic.com Inst: @Benny_Walker Twitter: @Benny_Walker

Road to Berlin 11 - In this episode of TMYT we mix things up a bit and talk to our partners, Vivian Croker, Brianne Hook join Brady and w hear all about their road to Berlin in their lead up to the 2017 Berlin Marathon which will take place in 2 and a half weeks time from recording. Have a listen to hear about their progress in training, what sessions they’re hitting and hopes around the event. More information at: www.bradythrelfall.com/TMYT-podcast Opening and Closing Music: Ghost- By Benny Walker. www.bennywalkermsic.com Inst: @Benny_Walker Twitter: @Benny_Walker

On the latest episode of TMYT I share an interview that I did for the parkrun adventurers podcast with Scott and Mel. The interview goes into the story behind TMYT and all things running. Thanks to Scott and Mel for having me on. More information at: www.bradythrelfall.com/TMYT-podcast Opening and Closing Music: Ghost- By Benny Walker. www.bennywalkermsic.com Inst: @Benny_Walker Twitter: @Benny_Walker

Benny Walker is back on TMYT for another chat. In this conversation we talk running, releasing new music, success, purpose, pressure, the future of Echuca/Moama, bringing up kids in the current world and many more things. It's the longest TMYT episode yet and I hope you enjoy it. More information on Benny Walker: Benny was the winner of the “Best Aboriginal Act of the Year” at 2016’s The Age Music Victoria Awards, The Yorta Yorta singer/songwriter is the real deal. His lyrics and epic tales of love and loss are mixed with his passion for people, the land, summer vibes and grooves that go deep. And latest single ‘Ghost’ is no exception. More information on Benny can be found at: www.bennywalkermusic.com. Insta: @benny_walker, Twitter: @benny_walker Opening and Closing Music: Ghost: Benny Walker. More information on TMYT: www.bradythrelfall.com/TMYT-Podcast

Road to Berlin 11 - In this episode of TMYT we mix things up a bit and talk to our partners, Vivian Croker, Brianne Hook and Careley Dohnt and hear all about their road to Berlin in their lead up to the 2017 Berlin Marathon which will take place in 6 and a half weeks time from recording. Have a listen to hear about their progress in training, what sessions they’re hitting and hopes around the event. More information at: www.bradythrelfall.com/TMYT-podcast Music: "Bradycardia" appearing on "Trinity" by Cullah Available at: http://www.cullah.com Under CC BY SA license http://creativecommons.org/licenses/by-sa/4.0/

Richard Welsh is the owner and operator of Epic Events. He runs running events all over Australia, including Run the Bridge in Hobart and the Mitchell Street Mile in Darwin. He was a national 1500m running back in the glory days. He has worked for a number of sporting associations such as Athletics Tasmania, Football Federation Tasmania, Tasmanian Olympic Council, Athletics Northern Territory and Athletics Australia, seeing some of the worlds greatest athletes in the flesh. He has some awesome tales and shares a few with us on this episode of TMYT. Enjoy More information at: www.bradythrelfall.com/TMYT-podcast Music: "Bradycardia" appearing on "Trinity" by Cullah Available at: http://www.cullah.com Under CC BY SA license http://creativecommons.org/licenses/by-sa/4.0/

Dave Ridley is a New Zealand marathon runner now based in Melbourne. He was recently crowned the Oceania Marathon Champion at the Gold Coast Marathon a few weeks back. I had a great time talking to Dave all things running, community and marketing. He was super easy to talk to and I really hope you enjoy episode 35 of TMYT with Dave Ridley. More information on TMYT podcast can be found at www.bradythrelfall.com/TMYT-Podcat Music: Song "Bradycardia" appearing on "Trinity" (2016) by Cullah Available at: http://www.cullah.com Under CC BY SA license http://creativecommons.org/licenses/by-sa/4.0/

In ep 33 I chat with Jack Colreavy. Jack was last week named in the Australian team for the 2017 World Championships Marathon to be held in London next month. After being named emergency a couple of months ago we chat about the ups and downs he has experienced over the last 6 months. Jack talks us through his upbringing and some key marathon workouts and training weeks. Jack can be followed on Instagram @olreavy and there you can see the video footage of him crossing the line in the Lake Biwa marathon. Cheers again to Jack for his time. Enjoy. More information on TMYT podcast can be found at www.bradythrelfall.com/TMYT-Podcat Music: Song "Bradycardia" appearing on "Trinity" (2016) by Cullah Available at: http://www.cullah.com Under CC BY SA license http://creativecommons.org/licenses/by-sa/4.0/

Virginia Moloney last weekend became the 9th fastest Australian female over the marathon distance with her 2.29.14 at the Gold Coast Marathon. She was a previous guest in Ep. 23 and we got her back on to hear all about it. She shares all about pre race, during and what's next for her. Cheers again to Virginia for her time. Enjoy. More information on TMYT podcast can be found at www.bradythrelfall.com/TMYT-Podcat Music: Song "Bradycardia" appearing on "Trinity" (2016) by Cullah Available at: http://www.cullah.com Under CC BY SA license http://creativecommons.org/licenses/by-sa/4.0/

In this episode of TMYT podcast we bring you some exclusive elite athlete audio from the Gold Coast Marathon press conference and a mini 20 minute TMYT chat with Jess Trengove. With the press conference hosted by Steve Moneghetti we share interviews with, elite wheelchair athletes, Richard Nicolson and Richard Coleman, Australian male and female marathon record holders, Benita Willis and Rob DeCastella, last years winner, Kenneth Mungara and 2017 World Marathon Championship Australian representatives Jess Trengove, Milly Clark, Jeff Hunt and Josh Harris. A huge thank you to Chris Armstrong for his work on the ground getting the audio for this episode and the GC Marathon organisers for allowing TMYT to attend. More information on TMYT podcast can be found at www.bradythrelfall.com/TMYT-Podcat Music: Song "Bradycardia" appearing on "Trinity" (2016) by Cullah Available at: http://www.cullah.com Under CC BY SA license http://creativecommons.org/licenses/by-sa/4.0/

Ep. 29 of TMYT is with Dr Karinna Fyfe ahead of her Gold Coast Marathon debut this weekend. Karinna is an elite middle/long distance runner with PBs of 3k: 9.44, 5k: 16.43, 10k: 33.57 and HM: 1.14. She has won a stack of big name fun runs around Victoria and it was great catching up with her and having a conversation so close to her marathon debut. We talk training, life balance and her job as a doctor. Karinna is a very inspiring person and I hope you enjoy this episode. You can find her on Insta: @kfyfie & Twitter: @KarinnaFyfe More information on TMYT Podcast is at: www.bradythrelfall.com/TMYT-podcast Music: "Bradycardia" appearing on "Trinity" by Cullah Available at: http://www.cullah.com Under CC BY SA license http://creativecommons.org/licenses/by-sa/4.0/

Road to Berlin 3. In this episode of TMYT Brady Threlfall, Julian Spence and Bradley Croker all have a raw chat about their lead up to the 2017 Berlin Marathon which will take place in 13 and a half weeks time from recording. Have a listen to hear about their progress in training, what sessions they’re hitting and hopes around the event. Opening and Closing music by: Zebrat, On Fire: musicarchive.org/music/Zebrat/In_…Zebrat_-_On_Fire More information at: www.bradythrelfall.com/TMYT-podcast

Ep. 26 is all about the Launceston 10km. It features before and after the race banter with recent interviewees and two absolute legends, Andy Allison and Josh Harris and some audio Q&A with Ben St Lawerence, Eloise Wellings, Josh Harris, Dave McNeill and Meriem Daoui from the elite athlete and sponsors dinner. I hope you enjoy it, plenty of insight about running in there. Thanks to Rick Fontyn from Fontyn for the permission to use the audio from the dinner. https://www.fontynsportsmedia.com Opening and Closing music by: Zebrat, On Fire: musicarchive.org/music/Zebrat/In_…Zebrat_-_On_Fire More information at: www.bradythrelfall.com/TMYT-podcast The music in between interviews is by Acoustic Breeze from Royalty Free Music from Bensound

John Dutton is an Australian Marathon runner with a PB of 2.25 from the Lake Biwa Marathon is Japan. John is coached by the legendary, Steve Moneghetti and sponsored by Brooks. John represented Australia at the World 50km Championships in Doha. He is currently running 200km weeks in his lead up to the Gold Coast Marathon in two weeks time. We cover all things juggling life, running, family and his goals for the Gold Coast Marathon. Cheers for listening, enjoy ep 25 of TMYT with John Dutton. Facebook: https://www.facebook.com/jdmarathonrunner/ Insta: https://www.instagram.com/johnduttonrunner/ Opening and Closing music by: Zebrat, On Fire: musicarchive.org/music/Zebrat/In_…Zebrat_-_On_Fire More information at: www.bradythrelfall.com/TMYT-podcast

Road to Berlin 2. In this episode of TMYT Brady Threlfall, Julian Spence and Bradley Croker all have a raw chat about their lead up to the 2017 Berlin Marathon which will take place in 14 and a half weeks time from recording. Have a listen to hear about their progress in training, what sessions they’re hitting and hopes around the event. Opening and Closing music by: Zebrat, On Fire: musicarchive.org/music/Zebrat/In_…Zebrat_-_On_Fire More information at: www.bradythrelfall.com/TMYT-podcast

Virginia Moloney is one of Australia's most elite female middle and long distance runners. She won the 2016 Melbourne Marathon in a time of 2.34 and represented Australia at the World Cross Country Championships in Uganda. Virginia has only been training seriously for a couple of years and has some amazing insights in this weeks episode. Virginia will be racing in next month's Gold Coast Marathon and shares some of her training leading in. Virginia can be found at @v.moloney on insta and @VirginiaMoloney on Twitter. Enjoy the latest episode of TMYT. Opening and Closing music by: Zebrat, On Fire: musicarchive.org/music/Zebrat/In_…Zebrat_-_On_Fire More information at: www.bradythrelfall.com/TMYT-podcast

Road to Berlin 1. In this episode of TMYT Brady Threlfall, Julian Spence and Bradley Croker all have a raw chat about their lead up to the 2017 Berlin Marathon which will take place in 15 weeks time from recording. Have a listen to hear about their progress in training, what sessions they’re hitting and hopes around the event. Opening and Closing music by: Zebrat, On Fire: musicarchive.org/music/Zebrat/In_…Zebrat_-_On_Fire More information at: www.bradythrelfall.com/TMYT-podcast

On episode 21 of TMYT I chat with Holistic Health and lifestyle coach, Tara Green. We talk about all things diet, lifestyle, routines, exercise and getting the best out of your body. It was a fast paced conversation in which I hope you enjoy. Opening and Closing music by: Zebrat, On Fire: musicarchive.org/music/Zebrat/In_…Zebrat_-_On_Fire www.greentarawellness.com.au More information at: www.bradythrelfall.com/TMYT-podcast

Ash Watson is an elite middle/long/ultra distance runner who represented Australia at the World Cross Country Championships. He has a marathon PB of 2.24 and this weekend is racing the Comrades Ultra Marathon over in South Africa. He is a Ballarat boy and has trained with some absolute legends of Australian distance running and is coached by Steve Moneghetti. We discuss his journey in running, some of his major races, training, hopes for Comrades and life balance. I hope you enjoy episode 20 of TMYT. Opening and Closing Music by: Zebrat, Track: On Fire: musicarchive.org/music/Zebrat/In_…Zebrat_-_On_Fire More information on TMYT at: www.bradythrelfall.com/TMYT-podcast

Josh Harris just got selected to run for Australia in the marathon at the world championships which will be held in London later this month. This is a quick chat I had with him all about it. Opening and Closing Music by: Zebrat, Track: On Fire: musicarchive.org/music/Zebrat/In_…Zebrat_-_On_Fire More information on TMYT at: www.bradythrelfall.com/TMYT-podcast

Luca Turrini recently broke the Guinness World Record for the amount of kilometres covered on a treadmill in 24 hours (261.18kms!). He took on this challenge to raise money and awareness for Camp Quality and cancer research. He has some amazing training and racing adventure tales that he shares with me in this chat. He is a very inspiring and mentally strong man and I thoroughly enjoyed talking with him. I hope you enjoy episode 18 of TMYT with Luca Turrini. Luca would like to thank Jeff Hunt, Ben St Lawrence, Martin Dent, Dani Andres, David Criniti, Brendan Davies, Matthew Cox, Luke Schofield, Jayden Schofield, Tim Watts, Jason Ibrahim, Andrew Heyden, Laura James, Cassie Fien, Lauren Hamilton, Renee Everett, Fiona Yates, Cathy Liu, Jacqueline O’Connor, Ruth McGuinness, Ellen Waterman, Emily Donker, Sophie Ryan and Lidia Scotto di Vetta for their achievements on the other treadmills. Opening and Closing Music by: Zebrat, Track: On Fire: musicarchive.org/music/Zebrat/In_…Zebrat_-_On_Fire More information on TMYT at: www.bradythrelfall.com/TMYT-podcast Introduction audio from Luca's Vimeo page: https://vimeo.com/album/4394082

Andy Allison is an elite middle distance runner with PBs of 15.21/31.43/70.19. He knows his stuff about running after years working in running stores. He is a rad bloke with rad swagger and some great views on living a balanced and intentional life. This is the first conversation I ever recorded for TMYT back in Feb 2017 from Hobart and a massive step outside my comfort zone. Thanks to Andy for being my first guest on this project. I'm stoked to finally be able to share it with you. I hope you enjoy it as much as I did. Opening and Closing Music by: Zebrat, Track: On Fire: musicarchive.org/music/Zebrat/In_…Zebrat_-_On_Fire More information on TMYT at: www.bradythrelfall.com/TMYT-podcast

Brett Sands is a world champion barefoot water skier, one of the most amazing community people you’ll ever hear from, a top age group triathlete and a successful business owner. People like Brett make this world a better place. In this episode I hear all his tales about how his life has unfolded to date and he passes on plenty of pieces of wisdom. This will not disappoint. Enjoy episode 16 of TMYT. Opening and Closing Music by: Zebrat, Track: On Fire: musicarchive.org/music/Zebrat/In_…Zebrat_-_On_Fire More information on TMYT at: www.bradythrelfall.com/TMYT-podcast

Ep 15 is with coach Ken Green. Ken is the head coach at the Sydney Running Academy. He has coached Jeff Hunt to 2.11 on debut and is currently coaching Brad Milosevic 2.16. Ken has an amazing stable of athletes and plenty of wisdom to share in this chat. Opening and Closing Music by: Zebrat, Track: On Fire: musicarchive.org/music/Zebrat/In_…Zebrat_-_On_Fire More information on TMYT at: www.bradythrelfall.com/TMYT-podcast

In ep 14 I talk to Echuca/Moama Parkrun Run Director, Brett Sands ahead of this weekends launch. I'm also joined by Andy Allison and we discuss Nike's Sub 2 Marathon Project taking place this weekend. A conversational ep will be released over the weekend. Opening and Closing Music by: Zebrat, Track: On Fire: musicarchive.org/music/Zebrat/In_…Zebrat_-_On_Fire More information on TMYT at: www.bradythrelfall.com/TMYT-podcast

Nick Earl is an Englishman currently living in Melbourne. He is an elite middle distance runner with PBs of, 3k: 8.16, 5k: 14.18, 10k: 29.34, HM: 66.27. In this chat we cover his key races, training, upbringing, low iron, and the weather. Enjoy Ep 13 of TMYT. Opening and Closing Music by: Zebrat, Track: On Fire: musicarchive.org/music/Zebrat/In_…Zebrat_-_On_Fire More information on TMYT at: www.bradythrelfall.com/TMYT-podcast

The life of Brian Lyons. Brian is an elite middle/long distance runner from Tasmania and a Tasmanian Marathon Champion. In this chat we talk about his upbringing, training and battles he has had with alcohol addiction. There are some heavy themes in here so best to have the headphones in if kids are around. IEnjoy Ep 12 of TMYT. Opening and Closing Music by: Zebrat, Track: On Fire: musicarchive.org/music/Zebrat/In_…Zebrat_-_On_Fire More information on TMYT at: www.bradythrelfall.com/TMYT-podcast

Andrew Briggs is the current senior coach of the Echuca Football Club. He has played TAC Cup for the Bendigo Pioneers and VFL for Carlton and Coburg. We chat about his upbringing, journey in footy, frustrations, challenges, life balance and his mantra just name a few things. His journey is quite remarkable with plenty of ups and downs. Enjoy. Music by: Zebrat, On Fire: musicarchive.org/music/Zebrat/In_…Zebrat_-_On_Fire More information at: www.bradythrelfall.com/TMYT-podcast

Part 2 with Brad. We discuss Canberra Marathon, his routines and mantras, different experiences in jobs and his rad swagger at horse race carnivals. Plenty of good stuff here. Enjoy. Music by: Zebrat, On Fire: musicarchive.org/music/Zebrat/In_…Zebrat_-_On_Fire More information at: www.bradythrelfall.com/TMYT-podcast

Brad Croker is an elite middle and long distance runner currently based in Canberra. This weekend he'll run the Canberra Marathon and in this Part 1 we discuss his journey in running, training and his hopes for the marathon this weekend. Part 2 will be released next week and feature a post race chat with him. Enjoy. Music by: Zebrat, On Fire: musicarchive.org/music/Zebrat/In_…Zebrat_-_On_Fire More information at: www.bradythrelfall.com/TMYT-podcast

Tarl Bird is the 2014 Australian Marathon Champion, a Victorian Cross Country Champion and City2Sea and Run for the Kids winner. She is based in Echuca, is an amazing artist and works as a school teacher. This weekend she’ll run the Paris Marathon. Listen to hear all about her upbringing, routines, training and journey in running and art. Enjoy. Music by: Zebrat, On Fire: musicarchive.org/music/Zebrat/In_…Zebrat_-_On_Fire More information at: www.bradythrelfall.com/TMYT-podcast

Listening to this episode will make you a better human. Benny Walker is a singer song writer based in Echuca/Moama. He has travelled the world playing music, is health conscious and cares about the environment. Benny is a proud Yorta-Yorta man, a recent Dad and in this conversation we discuss many things including his upbringing, influences, mental illness, routines and the current world we live in. I was grateful to hear him open up with his thoughts on what it means for him to live as a proud Yorta-Yorta man, especially around Australia Day. There are thought provoking conversation that I'm sure you'll enjoy as much as I did. An absolute legend that I'm very privileged to have on the podcast. Enjoy. Music by: Zebrat, On Fire: musicarchive.org/music/Zebrat/In_Love/05_Zebrat_-_On_Fire More information at: www.bradythrelfall.com/TMYT-podcast www.bennywalkermusic.com