Podcast appearances and mentions of brady threlfall

Over the last two episodes we've been discussing the ‘high carb trend' - taking in very large amounts of carbohydrate during exercise. Today we're looking at this topic through the lens of the road marathon, an event where access to your own nutrition products is limited. In this episode I speak to marathon runner, running coach and co-host of the Inside Running Podcast, Brady Threlfall. Brady's set a new personal best in the marathon this year, and that race included these higher carb amounts. We get his perspective on how higher carb intakes have made their way into marathon running, how he achieves this in training and on race day, and whether he feels it's been beneficial for him and the athletes he coaches.   Podcast Guest - Brady Threlfall Instagram: @bradytrell Brady's Podcast - Inside Running Podcast Coaching - Run2PB Coaching   Fuelin: This episode is supported by Fuelin, the world's first training-based nutrition app. It syncs with your training plan (in TrainingPeaks, Final Surge, and TriDot or Run Dot) and creates a personalised nutrition plan, built around your training schedule and tailored to your goals. You'll see adjustments in your fuelling both within and outside of training sessions, using a traffic light system to adjust your carb intake to fuel appropriately for your needs.  To get 30% off your first month, go to https://www.fuelin.com/ and enter the code FE30 at checkout.   Fueling Endurance eBook: At over 260 pages, the Fueling Endurance eBook contains answers to 49 of the most common nutrition questions that runners, cyclists and triathletes ask. Covering the first two years of the podcast, the eBook contains additional insights, tips, and quotes from experts and athletes. Every copy sold helps cover the cost of making the podcast.  Purchase directly from https://fuelingendurance.com/ or search Fueling Endurance on Amazon for the Kindle version.

On this weeks episode of Better with Running Podcast, Chriso hits the traditional 8 x 1km session and battles on in the last few reps, to round out an impressive 76k week! Zacca continues to reload with more consecutive runs and gym sessions, before going a bit rogue on latest run that prompted a listener question. This weeks #teamrun2pb athlete interview is with Brad White, after starting running in 2020, and joining run2pb to be coached by Brady Threlfall in 2022, we hear about Brad's running journey from a footballer who would bank time early to an accomplished marathoner.   We hear about his most recent marathon in Chicago, where he ran 3:00:44 with a negative split. The build included a comprehensive look at the nutritional side of things as well as dedicated and consistent build around a busy family and work life. Brad finishes with the quick questions and touches on his newly formed Drysdale Run Club and what it is doing for the local community. https://www.instagram.com/drysdalerunners https://www.instagram.com/primewhitepainting/

363: Melbourne Marathon | Chicago Marathon | Leanne Pompeani This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  Click here then use the code at checkout as mentioned on the show for a discount. Leanne Pompeani returns to guest host and recaps her victory at Melbourne Half Marathon. Julian loses the IRP head to head but wins the day with his finish line heroics. Brad battles his way through the Melbourne Marathon.   Melbourne Marathon was won by Genevieve Gregson in 2:28:13, her first victory ahead of Sarah Klein in 2:31:05 and Kate Mason in 2:34:08. Jack Rayner was the winner in 2:11:49 ahead of Ryan Gregson in a PB of 2:13:31 and Christoper Dryden of New Zealand in 2:18:10, with defending champion Reece Edwards in fourth. Leanne Pompeani won a hotly contested half marathon in 1:09:01, holding off Jessica Stenson in 1:09:04 and Izzi Batt-Doyle in 1:09:09. Andy Buchanan won the men's half marathon in 1:01:42, ahead of Haftu Strintzos in 1:02:24 and Liam Boudin in 1:02:32. Bronte Oates and Dale Carroll each won the 10km event. Melbourne Marathon Results   Ruth Chepngetich of Kenya ran a new marathon World Record of 2:09:57 at the Chicago Marathon, surpassing Tigist Assefa's mark set at Berlin last year. It is a personal best of of over 4 minutes, while her Half Marathon PB is currently the Kenyan National Record of 1:04:02, #3 all time. Sutume Asefa Kebede of Ethiopia was second in 2:17:32 and Irine Cheptai of Kenya was third in 2:17:51, with Susanna Sullivan the first American in seventh place https://runnerstribe.com/news/kenyas-ruth-chepngetich-breaks-womens-marathon-world-record-in-chicago/  . John Korir of Kenya won the Chicago Marathon in a world-leading 2:02:44, clear of Huseydin Esa of Ethiopia and Amos Kipruto. CJ Albertson was the first American in seventh overall with our own Brady Threlfall running 2:20:29. Chicago Marathon Results   New Zealand submit bid to host the 2028 World Indoor Athletics Championships https://runnerstribe.com/news/new-zealand-eyes-historic-bid-to-host-2028-world-indoor-athletics-championships/  Listener Question ponders why marathons aren't on Saturday instead of Sunday while Moose on the Loose goes out early on self seeding then some Whispers around the Burnie 10 are confirmed. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

This week on the Better with Running Podcast, is a Gold Coast Marathon Special recap show with 2 #teamrun2pb guests coming on to  share their stories from the roads The first guest is Laura Kerlin, who last year ran  3:15:13 after a horror lead-in with migraines, this year Laura smashed it rolling a 3:08:36 which is a 7-minute PB We hear about some of the preparations, her coach pre race advice, and a detailed race recap that includes some special moments on course with friends and family. The second guest is Benji Hoppit, who the podcast has been following along the journey of this young runner. Last year he ran 2:54:59 in Sydney last year but we had heard was hungry for a PB at this year Gold Coast Marathon and he delivered nailing it was a negative split running 2:46 for an 8-minute PB.  Benji talks to the guys about his approach to this block, the changes he has made and then onto more details about his race day prep and the mindset he had around patience and discipline that his coach Brady Threlfall had instilled in him during their planning sessions. Benji takes us deep into the race and we hear how he was able to run through the field. The show rounds out with a quick update from the hosts before a direction to the Run2PB instagram post https://www.instagram.com/reel/C9JwD1aPUp3/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== that includes a massive amount of PB from past guests and potential new ones that the boys have their eye on.

This week on the Better with Running Podcast, Zacca and Chriso are joined by a special guest for the Gold Coast Marathon hype train to take off! Run2PB co-founder and sub-2:20 marathoner Brady Threlfall joins the show to chat all things Gold Coast. First up, they reflect on Brady's stellar start to the year, including a personal best at the Ballarat Marathon. This impressive feat sets the stage for the conversation, where Brady dives deep into race week wisdom and the messages he imparts to his athletes. A listener question about mantras and pre-race jitters gets put to the test, and Brady offers insightful advice to tame those pre-race nerves. The energy stays high as Chriso recounts a beastly 91km training week, all while battling minimal sleep! Zacca isn't one to be outdone, and the guys discuss his location shift to Geelong, where he's racking up the kilometers exploring new terrain. As the episode winds down, Zacca and Chriso can't contain their excitement for the upcoming Gold Coast Marathon. They even mention a few coaches who will be there, trading their coaching hats for running shoes and hitting the streets alongside their athletes. This episode of Better with Running is a must-listen for anyone gearing up for the Gold Coast Marathon, or simply seeking some running motivation. Tune in for expert advice from Brady Threlfall, along with inspiring training updates from Zacca and Chriso! Oat Running x Run2PB Socks. https://www.oatrunning.com.au/products/run2pbwhitecrew Shake Outs https://www.eventbrite.ca/e/lululemon-clubhouse-sunday-tickets-912469519897

This episode kicks off with Chris and Zacca sharing their recent training updates. Chris crushed a massive 98km week, including a Friday session leading into a 2-hour Saturday long run. He dives into some key workouts like 3 x 3km and 3 x 2km intervals as he preps for the Albert Park 10k. Zacca, focusing on strength training, manages to string together some longer runs, including a lap around the Tan. He also ponders his bike choice for the upcoming GCM support crew duties. #TeamRun2PB Guest: Benji Hoppit Returns! We welcome back Benji Hoppit (#TeamRun2PB), coached by Brady Threlfall, for his second appearance on the show (originally on episode 156 in August 2023). Benji shares exciting stories from his travels abroad for his job in high-performance elite sport. Then, he dives into his recent racing success in New Zealand, including a huge personal best in the half marathon and another PB in the 10k, where he even achieved a negative split! Benji takes us through the details of both races and unveils his training plan as he gears up to tackle the Gold Coast Marathon once again. Food, Shoes, and Sub-4 Minute Miles Chris throws some medium-paced questions Benji's way, including his go-to food choices while traveling and his current shoe preference. The conversation then shifts to a recent Canadian Running Magazine article exploring the potential longevity benefits of running a sub-4-minute mile.

This week we dive into the life and insights of Brady Threlfall, a distance runner, and the vibrant voice behind the Inside Running podcast. Through Inside Running Brady has brought the stories and personalities of Australian distance running alive to millions around the world.In this episode we talk about, Brady's most memorable and thrilling race day experiences, highlighting the rush of crossing the finish line and setting personal bests in the 5k and 10k races at iconic venues. He delves into the mental and emotional aspects of racing and gives us a deeper understanding of what it takes to thrive under pressure and the exhilaration of achieving what once seemed just out of reach.Beyond the track, Brady opens up about the challenges and triumphs of balancing life as a runner, teacher, and podcaster. He discusses the creation and evolution of the Inside Running podcast, revealing how it has become a cornerstone of community and inspiration for runners worldwide. Listen as Brady reflects on the importance of setting ambitious goals, embracing the imperfections of training, and the power of good friends and community support in pushing boundaries and doing something really worthwhile. We discover how to harness your passion for running and turn it into a driving force in every area of your life.Offers and Discounts:Hardlines Coffee: Need a coffee top up? You can get a massive 20% off your orders from Hard Lines Coffee - Pods, Beans, Ground and Merch. Hard Lines is a Cafe and Roastery in Cardiff with Running at their heart. Use RUNALIVE20 art www.hard-lines.co.ukRace Day Prints: It's marathon season! Commemorate your big day in style with a Race Day Print. Get 15% off a poster of your big race with the code runalive15 or by following this link.Please give us a rating or a review on Apple Podcasts or Spotify, Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: hello@runalive.co.uk Hosted on Acast. See acast.com/privacy for more information.

This Friday night edition of the Better with Running podcast brings a special treat with not one but two legendary guests. Kicking things off is Andy Buchanan, a renowned figure in the running world as a coach at Run2PB and a 2022 Commonwealth Games Representative. Andy, who boasts an impressive marathon time of 2:10, joins the hosts for a candid chat. Despite battling through injury in the latter part of 2023, Andy shares valuable insights on overcoming setbacks and the lessons learned from them. He also delves into his current training and upcoming race plans, and his quest for Olympic qualification as he sets his sights on Hamburg Marathon in April Next up on the podcast is Jamie Hunt-Stanley, a relative newcomer to the running scene, having discovered running during the COVID-19 pandemic, Jamie enlisted the expertise of Brady Threlfall at Run2PB earlier this year. Recently, he achieved a remarkable feat by completing the treble at the Port Mac Running Festival. Jamie reflects on his journey into running, the joys it brings him, and the supportive community surrounding him. He also shares nuggets of wisdom gleaned from his coach, Brady Threlfall, and offers intriguing insights from his past kickboxing days during the lightning round of questions. Don't forget to show your support by leaving a review on Apple Podcasts and check out Run2PB for expert coaching to help you reach your next personal best. Visit www.run2pb.co for coaching information.

In this weeks episode of Better with Running Podcast, Chriso and Zacca have football fever as they record on the night of the Matilidas semi final clash in the Womens World Cup. We hear some training updates from both of them, including Chris hitting 88k off the back of ballarat, and Zacca has a rollercoaster of a week managing his body but things turnaround with some work in the gym. Chris also mentions his friend and training partner, Anna and the establishment of her new pilates studio in Shepparton, https://www.unitestudio.com.au/ This weeks #teamrun2pb athlete guest, is Benji Hoppit, we hear about his running journey after signing up in 2022, to be coached by Brady Threlfall, we hear about his day job in high performance elite sport, and how he commenced his running journey during lockdown before debuting in the marathon in canberra with 3:03. In 2023 his pbs are 5k: 17.45 / 10k: 36.26, M: 2.54.49 and most recently running a big half pb in 1:18. Zacca and Chris ask about his training sessions leading into the Boston Marathon and his recent half, before hitting him up for the quick fire Q&A which includes a few cricket questions! The show rounds out with some around the grounds before a discussion on an article that came across the boys desk from Canadian Running Magazine. Run2PB Links Socials Run2PB YouTube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA Find us here at: https://www.run2pb.co/better-with-running-podcast Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354

In this week's episode of Better with Running Podcast, Chriso provides an update on his training as he continues, whilst Zacca continues to gain momentum, with some more kms in the leg and an intro session. This weeks guest is #teamrun2pb athlete, Nicholas Clancey, after signing up in 2021 to be coached by Zacca with a goal to break 2:50, the guys dive into his journey as a runner, and his recent build up to the Gold Coast Marathon where he lowered his P.B to 2:42, smashing his PB. Nicholas also faces Chriso's Quick Fire Q&A. A surprise guest arrives, Run2PB Co Founder & Coach Brady Threlfall makes a suprise appearance on the podcast The show concludes with a recorded segment with Run2PB Coach Gemma Maini, announcing the Run2PB Coaches award for June, which goes to Phil Podbury, who at 81 continues to inspire and amaze the community, with thanks to Asics, Phil is the lucky recipient of a pair of brand new shoes! We also hear an update on Gemma's training, she gives us her race report from her debut on the Gold Coast Marathon, before looking towards the marathon build. Run2PB Links Socials Run2PB YouTube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA Find us here at: https://www.run2pb.co/better-with-running-podcast Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354

In this weeks better with Running Podcast,  Zacca and Chriso celebrate 150 episodes with a big recap from all the excitement up at the Gold Coast Marathon weekend, they get a chance to run together at the Lululemon shake-out led by Run2PB coach Brady Threlfall. We hear about the weekend's events, and how much fun they had catching up with a number of athletes and fellow coaches. Chris talks us through his race and openly shares a tough and challenging day for him in the 10km, but there was a silver lining as he was able to assist Nora along to a sub 50min run, and also embrace the event with a number of his athletes having a great day. Zacca enjoys the shakeout run with chriso and then laps it up on course watching a number of athletes go by, with just on 60 athletes competing across the various events from 10km through to Marathon with a number of debuts, PBs and great performances. This weeks guest is #teamrun2pb athlete, Zak Round hailing from ‘God's Country' coached by the king of the peninsula Matt ‘Mattress' Davy, Zacca and Chris unpack his running journey, hearing about his progression as a runner, all the learnings along the way and we hear about his epic negative split at the Boston Marathon earlier this year. We also hear about his fresh new PB up on the Gold Coast and some of the sessions leading into the race. Zak then takes on the quick fire questions from chriso, and we manage to get another plug in for Zak's business- www.gather-round.com.au - for any events you may be planning! The show rounds out with some WR chat, with the boys speculating over a competitor at the World Beer Mile before getting onto some fan mail and a shout out to Brady on his successful weekend juggling a number of things, including a 2:20 marathon! Run2PB Links Socials Run2PB YouTube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA Find us here at: https://www.run2pb.co/better-with-running-podcast Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354

This week on the better with running podcast, Chris and Zacca have some promising results with their running, including Chris recapping his smoking hot run at the Bendigo Frenzy, he talks us through his strategy with the sprinklers before timing his race to perfection, starting conservatively and working his way through the field. Chris also mentions the support he has on the track from fellow run2pb coach Brady Threlfall and other athletes. Zacca hits a session around princes park, and finds his mojo taking on some 10min efforts and a footy club doing pre-season. Sports Journalist, Commentator and all round athletics nuffy/hype guy Mitch Dyer comes back on for another high ‘octane' chat about all this athletics, with a huge preview of the World Cross Country Championships in Bathurst, Australia. He puts his coaching hat on and takes us through how he would order the relay team, we get his take on top finishers in australia and we hear about his role on the day with a commentary gig. Mitch fires up about making track meets exciting and what he is looking forward to at the Maurie Plant Track meet in melbourne. Chris reviews a running movie, and it blows mitch's mind. https://www.imdb.com/title/tt2071567/ There is some world record chat, with a fast family time going down in Dubai. The boys mention the https://www.runwarrandyte.com/ an awesome event on sunday March 5th. with distances from 2.2km family event all the way upto the 21km (5-10-15-21)including the PhysioLife 5km.Our partner. PhysioLife will be present in the village doing massage and handing out advice and you can meet James Telford from Physiolife the man,the myth, the legend and also the voice behind regular segment physio chat. Run2PB Links: Socials Run2PB YouTube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA Find us here at: https://www.run2pb.co/better-with-running-podcast Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354

Join team director, Nigel Preston, team captain, Andy Buchanan, and fringe athlete Brady Threlfall as they recap the 2022 Bendigo Bats Premiership SZN Hosted on Acast. See acast.com/privacy for more information.

Episode 50 is finally here!! Jack talks to fellow Australian podcast host Brady Threlfall from the Inside Running podcast. Brady is a 2:19 marathoner. The two boys chat all things from behind the scenes of starting your own endurance sports podcast, behind the scenes stories, things you might not know, why they do it, their love for the sports the cover and give you some insight into their lives. Sign up to Patreon - https://www.patreon.com/howtheytrain

233: Olli Hoare | Stawell Gift | Boston Marathon   This week's episode is sponsored by Brisbane Marathon Festival celebrate the 30th Annual Brisbane Marathon Festival in style on an ALL NEW course taking in the very best of Brisbane City from start to finish on Sunday 5 June 2022. Enter now at www.brisbanemarathon.com.au   Brad gets primed for the upcoming Sydney:10 Julian enjoys his cycling as he finds more parts, as finds the path out Brady wins the Herb Heedeman Mile https://www.instagram.com/p/CceX_vYvdU4/ Stawell Gift  Georgia Griffith takes out the handicap 1000m ahead of Abbey Caldwell and Linden Hall. Brady Threlfall takes out the Herb Hedemann 1600m ahead of Finn Russell and Pat Hagan Stawell Gift Results   Peres Chepchirchir outlasts Ababel Yasheneh in a close finish to win the 2022 Boston Marathon, with Mary Nguigi rounding out the podium while Nell Rojas was first American. Evans Chebet won his first Boston Marathon in 2:06:51, breaking clear of previous winners Lawrence Cherono and Benson Kipruto. Scott Fauble reclaimed his title as fastest American. Michael Roeger 2:25:42, winning the T45/T46 category despite some stomach issues early. Olympic Bronze Medallist Molly Seidel unfortunately dropped out citing a sore hip. Boston Marathon Results   Gabriela DeBues-Stafford, Canadian middle distance Olympian leaves Bowerman Track Club, citing mental stress caused by ongoing relationship between coach Jerry Schumacher and suspended athlete Shelby Houlihan. LetsRun Article Listener Question from Peter whether documenting training on YouTube is Training talk goes into the ins and outs of long tempos and how to apply it into your marathon campaign.   Olli Hoare, 1500m Olympic Finalist and of Coffee Club Podcast fame chats with Brady, during his brief visit to run and win the 1500m Open Title at the 2022 Track and Field National Championships, which was easier than his previous visits home during the pandemic. Olli recounts the tactics for his first national championships, taking in feedback after World Indoor Championships in Serbia where he finished 5th and taking the victory and enjoying a title in the 1500m. He talks about what it's like being away from his group the On Athletic Club and managing to keep track of Australian & NCAA results. Olli then talks about how he got into running with his background in swimming, then pursuing a pathway into University of Wisconsin and performing on the track and in the classroom having teammate Morgan McDonald as a role model. He recounts the transition to turn pro as the pandemic unfolded the same time his time in Wisconsin finished, then joining On Athletic Club after learning how big a deal Dathan Ritzenheim is and building a brand and culture within the team. Oli talks about how that led to starting Coffee Club, putting their training and personality on display before going through his list of results, transitioning from a college athlete to a professional, and building belief and training. Oli goes into what went into his 5000m Indoor National Record, the nuances of the OAC program then into the selection process, and ultimately his experience at the Tokyo Olympics. This chat rounds out with what Oli reckons is bad for the sport globally and within Australia, how long before he gets an American accent, which of his PBs is his favourite, and Tesla ownership.   Drills with Dathan Ritzenheim: https://www.youtube.com/watch?v=EhzzpZVMtl4    Coffee Club podcast @coffeeclubpod https://www.instagram.com/p/Cb0znxFLfD_/ Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

In this weeks episode, Zac and Chris talk through their weekly workouts, including Chris rising early with his training partner to attack the hills of Shepparton, in horrendous conditions that featured wind and rain. Zacca linked up with head coach of Run Culture / Owls and good friend of the show Dane Verwey for a grass workout. Run2PB Coach Matt Davy was also present at the session, as Zac details how the quarters workout unfolded and questions how many seconds a lap his alpha flys cost him. We also hear about his workout with the MUAC white train on his home track, before his rounds out the week on a spicy long run. Zac and Chris highlight another big weekend of results from Canberra, Collingwood and Bangalore, paying particular attention to Tom James - TeeJayUltraRunner, Run2PB athlete who snagged a massive P.B over the Marathon despite copping cramps from 27km. Zac and Chris attack a listener question, around backing up for another marathon, and how long you should wait before reloading, before going down a rabbit hole looking at Yuki Kawuchi's Wikipedia and his amazing list of achievements . https://en.wikipedia.org/wiki/Yuki_Kawauchi Rounding out the show, Zac introduces this weeks interview with Run2PB Athlete Sam Jones, where they cover his running journey, including starting with coach Brady Threlfall and what changes he has implemented. Sam also covers the ins and outs of the Wollongong Track Club and recaps some recent events and plans for the future. https://www.instagram.com/wollongongtrackclub/?hl=en Partners: BlackRoll Recovery Use the code Run2PB-15 for 15% off all products https://www.blackroll.com.au/collections/blackroll-running-world Medal Displays helps you organise and celebrate your achievements with a range of display items made for runners! www.medaldisplays.com.au Premium, Fast and Sustainable Running Socks www.oatrunning.com.au Run2PB Links: Coaching: www.run2pb.co Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354

Zacca and Chris kick off the show with a few jibes over the weekends football result, before hearing about their respective training weeks. Chris hit another strong 30min Threshold with his training partner Anna, and is quizzed on his shoe addiction and use of emojis in strava descriptions. Zacca has a recovery weekend on the fairways and taking advantage of the country hospitality, that may have caught up with him during his workout with his MUAC club mates. After a massive weekend of results from the Run2PB crew, they touch on the rise of Nathan Stoate from a soccer jersey wearing parkrunner to competing at the elite level under the coaching and mentorship of Brady Threlfall. Zacca and Chris touch on some of the exciting races at the recent Australian Track and Field Championships, including a shout out to James Hansen, Run2PB coach finishing 5th with a new P.B in the Mens 5000m, before going into more detail about their favourite race of the meet. The boys are in awe over a Tommy Hughes - 60+ Masters World Record Marathon run at Manchester and try to come to terms with how good that run is for someone at that age. Chris previews his interview with this weeks guest Run2PB athlete Kate Dainton, where in a raw and open chat chat between coach and athlete, we hear about Kate going from drinking cosmopolitans on a Friday night having never run or played sport before at 35 to running ultra marathons, raising money for her terminally ill step mum and there's a few laughs in there including Kate's short lived TV career. Partners: BlackRoll Recovery Use the code Run2PB-15 for 15% off all products https://www.blackroll.com.au/collections/blackroll-running-world Yarraville Running Company, shop online @ https://www.therunningcompany.com.au/yarraville/ https://www.instagram.com/therunningcompany_yarraville/?hl=en Medal Displays helps you organise and celebrate your achievements with a range of display items made for runners! www.medaldisplays.com.au Premium, Fast and Sustainable Running Socks www.oatrunning.com Run2PB Links: Socials Run2PB YouTube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA Find us here at: https://www.run2pb.co/better-with-running-podcast Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354

We're back for 2022 baby and they're letting the bats flys - #letthebatsfly

We're back for 2022 baby and they're letting the bats flys - #letthebatsfly

Big week to crack through on our 6 month birthday, as we go through our weeks, look at the Strava leaderboard, there's a big announcement on how you can support the show, we answer some listener questions, go into the latest running news and after all of that have a brilliant interview with the host of Inside Running Podcast, Brady Threlfall.   In a week that's seen our leaders talk about reducing carbon emissions, Josh has upped his carbon footprint with a few fast laps in his Next %s around Battersea. He's been smashing a couple of sessions out the park, stay tuned to see if Clowesy is pleased with this, or whether he's concerned that he's pushing too soon.   Matt's been knocking out some super quick reps around the Wrexham industrial estate loops, and also been getting lost in London. He gets so lost this week that he has to get a cable car over the Thames to get him back to his original destination.   Aaron's had a ticking off by a man who paints the lines at the cricket pitch, but his training is back on the up. Eliza still isn't sleeping through the night, but thanks to some advice from Matt, he might start mixing the milk bottle with a bit of Bailey's to keep her going through the night.   Have a great week legends, Aaron, Matt and Josh

Zacca and Matt catch up about their rollercoaster weeks, both hitting the same sessions as they head towards (hopefully!), Albert Park 10km. They discuss getting into some faster work, with 6 x 1km, Matt aiming to hold to the Bill Bowerman ‘finish exhilarated not exhausted' motto. After discussions with Brady Threlfall, their second session for the week turns up the heat with 4 x 6min (w/ 90sec surge at the end of each rep), with 2min jog recovery. Listen in for some wisdom, as Zacca discusses why he finishes off sessions with the recovery jog included. Run2PB coach and shoe dog extraordinaire, Sammy Mclean, jumps on via video to show off some shoes! Sammy shares his wealth of knowledge around: What actually goes into a shoe? With a few different brand examples (ASICS, Nike, HOKA etc). What are the key specifications of a shoe? How shoes have evolved over the past 5 years? Including the adjustment between racing flats and super shoes. Sammy also answers some of your listener questions, including what's a better marathon shoe, the Nike Vaporfly or Alphafly, what's a good alternative to a super shoe for tempo runs and how many pairs of shoes is too many! Show Links & Partners Yarraville Running Company, shop online @ https://www.therunningcompany.com.au/yarraville/ https://www.instagram.com/therunningcompany_yarraville/?hl=en Medal Displays helps you organise and celebrate your achievements with a range of display items made for runners! www.medaldisplays.com.au Premium, Fast and Sustainable Running Socks www.oatrunning.com Run2PB Links Socials Run2PB YouTube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA Find us here at: https://www.run2pb.co/better-with-running-podcast Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354

Recorded live, Zacca and Brady chatting all things Gold Coast marathon. Giving tips and tricks for all runners, everything from chatting about race plans, specific course details and how to work through certain sections. Zacca and Matt chat about some big results from Run2PB members over the weekend, with Shepparton Time Trials lead by Run2PB coach Chris Armstrong and Sri Chinmoy Albert Park races going ahead. Run Culture head coach Dane Verwey jumps on to chat about how he's tracking two weeks out from the Gold Coast marathon. Discussing how he's worked through some tough patches of asthma and Pfizer jabs following his Penrith Athletics Australia marathon, to now be excited to be in a position to have a crack at another marathon. Dane details some of his training and chats about his last week. He then joins Zacca and Matt to discuss how their weeks have gone. Zacca hits a faster 4 x 2km session, before joining Dane with a massive, confidence boosting long progression run. Matt joins in to run a session with Ben, hitting some quality off short floats with 3 x 3min, 3 x 2min off 1min float. He then kits out with a session of 5 x 1km alterations around the famous Klay's loop. Partners Yarraville Running Company, shop online @ https://www.therunningcompany.com.au/yarraville/ https://www.instagram.com/therunningcompany_yarraville/?hl=en Medal Displays helps you organise and celebrate your achievements with a range of display items made for runners! www.medaldisplays.com.au Premium, Fast and Sustainable Running Socks www.oatrunning.com Run2PB Links Socials Run2PB YouTube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA Find us here at: https://www.run2pb.co/better-with-running-podcast Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354

Today's special guest is Brady Threlfall. We discuss everything running as Brady is a 2:19 marathon runner, running a podcast, other sports, living in Echuca, Moama and some funny stories. If you liked the ep maybe share it with a mate, follow on Spotify or Subscribe on iTunes! --- Brady Threlfall Instagram - https://www.instagram.com/bradythrell Inside Running Podcast Instagram - https://www.instagram.com/insiderunningpodcast Contact Email - jezzaa004@gmail.com    Instagram - https://www.instagram.com/ jezzandfriends

Happy Birthday SMM!! Episode 52 IS AWESOME!!Sam is back and we start of talking training as usual. Some great stuff going on in running including some info on the upcoming Odd Down 5K Races... We do a Feature on Double Days... Some AWESOME listener questions.. Fave workout... How has lockdown effected our fitness... favourite interview... How are major running events going to come back... Will the smaller events prosper...We finish off with a very fitting interview... When we started the pod it was for two reasons: Covid... and our love of the the Inside Running Podcast! This episode we have an interview with one third of IRP, 2:19 marathoner and John's coach, all the way from Australia, BRADY THRELFALL! Enjoy - and a massive thanks for listening over the past year - we've loved every minute and hope you have to!The SMM Team X

180: Canberra Marathon 2021 Brad hosts Mulligans Flat meet up then paces Shaun Creighton to his 50+ 50k world record. Julian has a down week to recover from the Easter Half Marathon and strides in the next Next%. Brady recaps a close contest in the Canberra Half and makes a triumphant return to road racing.   Daniel Jones, previous IRP guest takes out the Christchurch Marathon in 2:23 and Alice Mason won the women’s marathon in 2:43. Oska Inkster-Baynes & Katherine Camp were the winners of the Half Marathon. Christchurch Marathon Results   Canberra Marathon was won by Myles Gough while Riine Ringi won the women’s marathon. Brady Threlfall wins Half Marathon, while Marina Wong is the first female across the line. Matt Whitaker won the 50km Ultra with Shaun Creighton 3rd overall setting a world record in the over 50’s category, and winning the women’s race was Megan Hasick. Hugh Williams & Emily Ryan were the winners of the 10K. Canberra Running Festival Results   Milly Clark to abstain from Tokyo Olympic campaign to put focus into the Paris Olympics 2024. The Examiner article Charlotte Purdue’s Olympic selection appeal knocked back, seeking legal action in the revelation that false information may have been used to influence the selection decision. Athletics Weekly article   Listener Question stretching routines between long drives and Moose’s purchase of the week is the waterproof jackets as the weather starts to turn. Dathan Ritzenhein Dynamic Flexibility Bob Bertemes’ drills and strides on Instagram @berte.bob https://www.instagram.com/p/CNXfeJMgrFw/    The boys finish with a preview of the track events at this week’s National Track & Field Championships https://www.runnerstribe.com/latest-news/sevens-7plus-to-broadcast-the-2021-australian-track-and-field-championships/ Guessing Comp: https://forms.gle/BdmqZwEu2XTuCr3R7    Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Zacca and Matt catch up on what's probably the biggest week in Zacca's life as well as Matt detailing how his post Hobart Half stay in Tasmania went. Run2PB coach and Canberra Half Marathon winner Brady Threlfall jumps on to discuss how not only his, but other Run2PB athletes went over the weekend across numerous races, along with recapping his own race. Run Creature founder and Canberra Marathon winner Myles Gough also joins Matt and Zacca to chat about how his race went. Myles discusses how it all unfolded, leading from gun to tape. Myles joins in on Zacca and Matt talking about how their last week has gone too. Including a cracking 35min tempo from Zacca and Matt trying to recover so he can get right for Gold Coast Marathon. Partners Yarraville Running Company, shop online @ https://www.therunningcompany.com.au/yarraville/ https://www.instagram.com/therunningcompany_yarraville/?hl=en Run2PB Links Socials Run2PB YouTube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA Find us here at: https://www.run2pb.co/better-with-running-podcast Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354

Zacca and Matt talk about his latest session, including 400m and tempo efforts. Matt quizzes Zac on his massive upcoming session with training partner - Frankie Conway. Zacca and Matt chat with founder of RunCreature, Myles Gough - Australia's newest online running magazine. they discuss his own running journey, what prompted him to start the website/publication, some of the interviews he has already published and and what plans are in store for the future. Andy Buchanan and Brady Threlfall are back for a new segment of 'Training Talk' the duo take us through the nitty gritty of 400m intervals and what goes into them in a training session. Show Links: Runcreature website : A new Australian magazine about all things running. Follow for in-depth athlete profiles, original artwork, training tips and more. Visit: http://runcreature.com/ Socials: https://www.instagram.com/runcreature/ https://www.facebook.com/RunCreature Follow Myles on Strava: https://www.strava.com/athletes/44359346 Partners Yarraville Running Company, shop online @ https://www.therunningcompany.com.au/yarraville/ https://www.instagram.com/therunningcompany_yarraville/?hl=en Run2PB Links Socials Run2PB YouTube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA Find us here at: https://www.run2pb.co/better-with-running-podcast Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354

Big episode with Zacca and Matt first discussing Run2PB proudly partnering with The Running Company Yarraville and New Balance to put on the Run2PB Virtual 5km Event, to be run between October 1st and 14th. Run2PB coach Sammy the shoe dog jumps in to give a review of the prize for the virtual event, the New Balance 1080’s, along with an update on a cracking goal he’s made. Matt catches up with one of his athletes, elite Olympic lifter and all round great guy, Troy Hewkins. Who last weekend slashed 6 minutes off his half marathon PB, showing an outstanding transition from explosive event to endurance event. Run2PB coach Steph jumps online to give an update on her work placement up in sunny Queensland, along with how her athletes are going and how she recently dominated the Kuranda to Port Douglas Ultra. Steph also answers some listener questions! Brady comes back on to discuss Stewy McSweyn’s amazing 3km national record and also throws some banter around for the Run2PB Virtual 5km Event, including a match between Zacca and Matt. Show Links: Live Stream Event with Jessica Rothwell - Nutrition for All Runners Thursday 24th September 7pm > Watch via https://www.facebook.com/events/245873440056968/ Run2PB Virtual 5k Event > Register: https://www.run2pb.co/events Partners Yarraville Running Company, shop online @ https://www.therunningcompany.com.au/yarraville/ https://www.instagram.com/therunningcompany_yarraville/?hl=en Socials Run2PB Youtube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA Find us here at: https://www.run2pb.co/better-with-running-podcast Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354

Zacca and Matt talk about their experiences with 1k reps, in anticipation of hearing another training talk segment, featuring Run2PB coaches Andy Buchanan and Brady Threlfall, as they discuss all things 1k Reps, they outline how they approach them in sessions and execute, filled with practical takeaways and key learnings for all runners. Matt and Zac takes us through an around the 'track/trails/road' segment celebrating some amazing achievements from Run2PB athletes. Zac catches up with Brad Fuller owner of the Yarraville Running Company, based in Melbourne. They discuss the shop's history, its fitting and instore experiences and now with the challenges of restrictions the way they have adapting and are still able to offer exceptional service online and via phone. Show Links: Yarraville Running Company, shop online @ https://www.therunningcompany.com.au/yarraville/ https://www.instagram.com/therunningcompany_yarraville/?hl=en Fractel - Brisbane Based Headwear Company: https://fractel.com.au/ Run2PB Youtube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA Find us here at: https://www.run2pb.co/better-with-running-podcast Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354

Matt smashes his time trial and zac grills him on how it all went down! Training Talk Segment: Run2PB Coaches Brady Thelfall and Andy Buchanan, Brady catches up with Andy and how he has been training, and then he takes us through his special hilly and threshold session. This week also includes audio from a recent Run2PB Live event " Training your mind - The mental side of running. Featuring Coaches and Runners: Run2PB Coach & Australian Olympian Madeline Heiner Run2PB Coach & Australian Marathon Runner Josh Harris Run2PB Coach & Australian Trail/Ultra Runner Steph Auston Run2PB Athlete Stu McLay Hosted by Zacca Newman Discussion Topics: ➡️ The role running plays in their own mental health.being. ➡️ Resilience and Running ➡️ Bouncing Back from Setbacks & Motivation ➡️ Strategies and Tactics used in racing and training ➡️ Viewer Questions . ------ SHOW LINKS ---------- Watch the Live Event Replay here: https://www.youtube.com/watch?v=wM6SRAZke08 Run2PB Youtube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA Find us here at: https://www.run2pb.co/better-with-running-podcast Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354

Brady Threlfall (silent H) is one of the leading running names in Australia. He is a 2.19 Marathon runner and 66 minute Half-Marathon man. He is a successful coach and possibly most prominently the co host and producer of the hugely successful Inside Running Podcast. A true student of the sport and one of the … Continue reading The Deep Dive with Brady Threlfall – Part 2 →

Brady Threlfall (silent H) is one of the leading running names in Australia. He is a 2.19 Marathon runner and 66 minute Half-Marathon man. He is a successful coach and possibly most prominently the co host and producer of the hugely successful Inside Running Podcast. A true student of the sport and one of the … Continue reading The Deep Dive with Brady Threlfall – Part 1 →

Zac interviews Co founder of Run2PB Brady Threlfall, in Part 2 they discuss - Brady's 5k/10km P.Bs, including his sub 30min Zatopek race. - He rates his marathons races and dealing with not being able to race in 2020. - His role as a mentor with younger athletes. - How do we build the athletics and interest in the sport of running. - What he really thinks about the state of the sport and how can we collectively grow it. - Social Media and Athletes. - His coaching with Run2PB and what excites him about being a coach. Find us here at: https://www.run2pb.co/better-with-running-podcast Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354

Matt and Zac talk about the possibility of training together for a marathon, as they both hold out hope that races will kick off again. Zac chats to Sammy the "Shoe Dog" Mclean about the role footwear can play in niggles and return to running from injuries. He also debunks some myths around running shoes and answers a listener question around selecting shoes that are within our budget. Zac interviews Co founder of Run2PB Brady Threlfall, in Part 1 they discuss Brady's early days of podcasting, and how he balances life with his various commitments and roles in the running community. Find us here at: https://www.run2pb.co/better-with-running-podcast Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354

115: PJ Bosch   Oofos Recovery Footwear is this week’s episode sponsor and the boys got to review their range of recovery thongs and slides which you can find at oofos.com.au/   Brad does his 90-minute long run in 80 minutes in the Cadbury Half Marathon in Hobart.Julian has a hard week in Ballarat, dealing with sleep loss, shoe thieves and movie production.Brady takes home the chocolates winning the Cadbury Half Marathon   Former marathon world record holder and 2012 Olympic bronze medalist Wilson Kipsang provisionally suspended for whereabouts failures and tampering violations. Athletics Weekly   Cadbury Marathon had both its course records broken as Nick Earl wins in 2:18, while Katie Conlon ran 2:42 to qualify for the US Olympic Trials Marathon in Atlanta. Brady Threlfall edged Dave Ridley in the half marathon while Milly Clark won the women’s half in a course record of 1:13Cadbury Marathon Resultshttps://www.instagram.com/p/B7M9QVFnf5H/   Rhonex Kipruto breaks Joshua Cheptegei’s short-lived 10K WR in Valenciahttps://www.runnerstribe.com/latest-news/kipruto-and-chepkirui-break-world-10km-records/?fbclid=IwAR0w__hshOQaMAmBFatK2hy5r7aqcrMxrc_KOFIb_6yr0QFhR4CxW7cKcIE   Listener question asks about the challenges of coaching via online correspondence when group training isn’t available.Moose on the Loose asks where the Nike critics are in the wake of Rhonex Kipruto’s 10K world record run in non-carbon plated Adidas race flats. This week’s guest PJ Bosch in a wide-ranging and colourful conversation that covers anything and everything from his career on the track from the 1500m to the 10K to his current capacity as coach and partner to Tara Palm alongside Adelaide Harriers. PJ doesn’t hold back on his thoughts about the current state of athletics globally and domestically, how he started the Adelaide Invitational and how his plans for Richard Everest to take down Ryan Gregson’s U20 3000m record ultimately both succeeded and backfired. PJ has heaps of tales from training in Kenya and being mates with 2008 Olympic 800m Gold Medalist Wilfred Bungei, watching Kenenisa Bekele set world records on the European track circuit and what the Australian track scene needs more of. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Brady Threlfall co-hosts the Inside Running Podcast with his mates Julian Spence and Brad Croker. This is one of the biggest running podcasts in Australia and in this podcast pursuit edition I get the opportunity to chat with Brady about his running journey about how his podcast exploded into what it is today.  For Brady's instagram go to https://www.instagram.com/bradytrell/ For his twitter go to https://twitter.com/bradythrelfall Click here for Brady's strava https://www.strava.com/athletes/6806974 If you would like to learn more about the Breakthrough Running Clinic- Online physiotherapy for runners visit www.breakthroughrunning.com.au   If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

084: Jessica Stenson (Trengove)   This episode is sponsored by the 7 Sunshine Coast Marathon Festival, featuring an AIMS Certified Bronze Label Half Marathon, hosting the Australian Half Marathon Championships on a flat course and perfect weather.   Julian’s up on the Gold Coast and driven batty by the locals and concrete.Brad hits another milestone clocking his biggest week since Melbourne Half last year. Brady takes the win in the 10000m at Bankstown.   Aussies dominate at the NCAA Finals in Austin, with Morgan McDonald winning the 5000m in a tactical affair over rival Grant Fisher, while Jessica Hull places second in the 1500m but scores a Doha World Qualifier.https://www.runnerstribe.com/latest-news/aussies-invade-the-ncaa-final-recap/   Bankstown saw our own Brady Threlfall win the 10000m over a duel to the end against Dave Criniti while the headline event was the Women’s 5000m saw Emily Brichacek edge Paige Campbell in a tight contest. Women’s 5000m - Bankstown Sports Athletics Facebook Listener Questioner from Roly asks about what correspondence coaches would like to see from their athletes online. Moose on the Loose goes off on claiming PBs off the watch instead of from race results.   Jessica Stenson (nee Trengove) joins Brady for a chat about getting into podcasts and on expecting her first child with husband Dylan before diving into her career of 12 marathons, starting at age 24 and making the debut at Nagoya 2012 that saw her qualify for the 2012 London Olympics. Jess talks about transitioning into the marathon at an earlier age and the relationship with coach Adam Didyk and having a moment in the middle of an Olympic Marathon. She talks about dealing with hot conditions in the Moscow World Championships and going through some injuries on the lead up to the Glasgow Commonwealth Games, before going into her victory at Melbourne Marathon in 2015 and running the Rio Olympic Marathon while dealing with the ongoing fallout from that race as well as her two London marathons in 2017. Jess then talks about her busy 2018 that saw her win another Commonwealth bronze before setting a personal best at the Gold Coast Marathon and then going on to set another personal best of 2:25:59 at the Toronto Waterfront Marathon in October, going into the preparation of each one, while having the support and mentorship of some of Australia’s most storied runners. The chat closes about what her plans for running post-pregnancy are, her favourite sporting autobiographies, being balanced both in running and in her career and the importance of giving attention to the running community. https://www.instagram.com/p/Bxo6QkshN3_/   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

“I was hooked by the appeal that you could work hard and you saw those results. I think coming from team sports, where you could work hard and still not be successful because there was so many different aspects that had to click and go right for that team to be successful, whereas I noticed from a really early stage that if I did the work, I was going to be successful.” I really enjoyed sitting down with my first Aussie guest, Brady Threlfall, for this week's episode of the podcast. Threlfall's a 2:19 marathoner, a coach with Run 2 PB, and host of the popular Inside Running podcast. In this conversation, which we recorded a few months ago, we got into his introduction to the sport and progression as an athlete, coaching and working with different types of runners, Australia's rich running history, what running culture looks like in his country, how the Inside Running podcast came to be, what's exciting him in running right now, and a lot more. This episode is brought to you by Path Projects. PATH PROJECTS is a U.S.-based running apparel company that designs and manufactures technically advanced running shorts, base liners, shirts and headwear with a minimal design aesthetic, high quality materials, timeless style and unmatched price. PATH's designs are minimalist without any big logos or bright colors—they're just clothes that fit well, look good, and are super comfortable in a variety of situations. PATH uses a consumer direct model—their apparel is only available at pathprojects.com—which eliminates the retail mark-up and offers you phenomenal products at a great price. PATH is hosting a contest between now and June 12, 2019, where they'll be giving away 10 of their hats. It's totally free and you can enter the contest now at pathprojects.com/mario. Complete show notes: https://www.themorningshakeout.com/podcast-episode-65-with-brady-threlfall/ Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: www.themorningshakeout.com/subscribe/ Support the morning shakeout on Patreon: www.patreon.com/themorningshakeout

This week we’re bringing you another live recording from our Spreading the Good Stuff conversation series which is held before a live audience twice a year on the Murray River at Echuca Moama.This Q&A event shines a light on all the extraordinary individuals out there in regional Australia making a positive difference in their communities – and as we’ve mentioned before it was the motivation behind this podcast.In this episode we talk all things passion. Christy speaks with a panel of guests about their personal passion projects and what drives them to succeed in their chosen fields.You’ll hear from two-time Emmy nominated and multi Logie award winning tv producer Joanna Werner; elite marathon runner Brady Threlfall; and Echuca Moama’s queen of passion and Australian turf guru Suzie Shearer.

Brian battles it out with his brother at the Bairnsdale Park Run and relearns why racing 5k is hard after a six year break. Meanwhile, Lisa finds herself juggling too many balls in the air and bonks in a 10k, but still runs the first 5k faster than Brian's Park Run. We chat about Brian's 2018 Melbourne marathon training plan, Lisa's revised 2018 NYC marathon plan and discuss strategies for approaching longer runs. Resources and references discussed in this episode: A 2012 blog post from Running Technique Tips about the perils of having too many balls in the air. Dr Phil Maffetone talks to Trail Runner Nation Podcast about slowing down to speed up. Dr Phil Maffetone and Dr Mark Cucuzzella talk about running as recovery from life stress. Lydiard wind sprints explained. Video of Brian trying to do Lydiard Style Hill training. Running to the Top by Arthur Lydiard. Adam Didyk talks to Brady Threlfall on TMYT - listen from 1:03:40 for the 15k marathon pace session. Finally, Brian's Melbourne marathon training plan and Lisa's revised NYC marathon training plan.

Road to Berlin #finishline. The boys join us for one last time in this Berlin Marathon build up for the very last time to recap their races. Tune in to listen to Julian Spence, Bradley Croker and Brady Threlfall summarise their race days. Enjoy. More information at: www.bradythrelfall.com/TMYT-podcast Opening and Closing Music: Ghost- By Benny Walker. www.bennywalkermsic.com Inst: @Benny_Walker Twitter: @Benny_Walker

Road to Berlin- Season Finale. IT'S RACE WEEK!!! In this week's show the boys recap their weeks and have a chat about their hopes for race day. Follow the journey of Brady Threlfall, Julian Spence and Bradley Croker in their lead up to the 2017 Berlin Marathon which will take place in 1 weeks time from recording. Have a listen to hear about their progress in training, what sessions they’re hitting and hopes around the event. More information at: www.bradythrelfall.com/TMYT-podcast Opening and Closing Music: Ghost- By Benny Walker. www.bennywalkermsic.com Inst: @Benny_Walker Twitter: @Benny_Walker

Road to Berlin 16. In this week's show the boys recap their weeks and have a chat about brain training. They are also joined by special guest, Josh Harris who talks them through some logistics about the start line and race. Follow the journey of Brady Threlfall, Julian Spence and Bradley Croker in their lead up to the 2017 Berlin Marathon which will take place in 2 weeks time from recording. Have a listen to hear about their progress in training, what sessions they’re hitting and hopes around the event. More information at: www.bradythrelfall.com/TMYT-podcast Opening and Closing Music: Ghost- By Benny Walker. www.bennywalkermsic.com Inst: @Benny_Walker Twitter: @Benny_Walker

Road to Berlin 15 In this weeks show the boys recap their weeks and have a chat about some listener questions. Follow the journey of Brady Threlfall, Julian Spence and Bradley Croker in their lead up to the 2017 Berlin Marathon which will take place in 4 weeks time from recording. Have a listen to hear about their progress in training, what sessions they’re hitting and hopes around the event. More information at: www.bradythrelfall.com/TMYT-podcast Opening and Closing Music: Ghost- By Benny Walker. www.bennywalkermsic.com Inst: @Benny_Walker Twitter: @Benny_Walker

The parkrun adventurers come to the end of another big decade for the pod. Tell Me Your Tales Podcast host and Echuca Moama parkrunner Brady Threlfall joins us for a candid chat about running, his Road to Berlin series, and podcasting. Channel 5 News crew member Dave Moss is back with reports from Port Lincoln parkrun's launch, and we invite all adventurers to participate in #streakyseptember.

Road to Berlin 14 In this weeks show the boys recap their weeks and have a chat about the current state of Australian Distance Running.. Follow the journey of Brady Threlfall, Julian Spence and Bradley Croker in their lead up to the 2017 Berlin Marathon which will take place in 4 weeks time from recording. Have a listen to hear about their progress in training, what sessions they’re hitting and hopes around the event. More information at: www.bradythrelfall.com/TMYT-podcast Opening and Closing Music: Ghost- By Benny Walker. www.bennywalkermsic.com Inst: @Benny_Walker Twitter: @Benny_Walker

Road to Berlin 12 -Injury In this weeks show the boys recap their weeks and have a chat about all things injury. Follow the journey of Brady Threlfall, Julian Spence and Bradley Croker in their lead up to the 2017 Berlin Marathon which will take place in 6 weeks time from recording. Have a listen to hear about their progress in training, what sessions they’re hitting and hopes around the event. More information at: www.bradythrelfall.com/TMYT-podcast Music: "Bradycardia" appearing on "Trinity" by Cullah Available at: http://www.cullah.com Under CC BY SA license http://creativecommons.org/licenses/by-sa/4.0/