Podcasts about Echuca

I worry about what's ahead, but I have a shepherd who prepares a table before me, so I wait, trust and see.     A friend recently sent a job offering to me.  It was to come to a town called Echuca in Victoria Australia and be a snake catcher.  Yes, you read it right. Snake catcher.  My friend works in a local school as a caretaker and part of his job is to make sure the school grounds and buildings are safe for the children.  So he regularly is on the lookout for snakes. He clears away areas that snakes might want to live in. Nets and fences are installed to stop snakes from entering the school grounds.  He prepares a safe place for little children. I like this illustration. It's a picture of providential care.  Have you ever had someone prepare somewhere safe for you?  Say you are going to visit Aunt Mildred and you're going to stay the night.  She will most likely prepare in advance.  She may make the bed, prepare some food, and get rid of any snakes! (especially if you live in Australia) When you arrive, you are welcomed into what they have prepared. You may feel a little embarrassed by the fuss they have put into this welcome.  But you feel cared for, loved, and welcomed.

Ben 'Mino' Welch is running for Mental Health. The 444 Run starting early this morning from Milduran heading towards Robinvale. Ben is running 380KM's to Echuca. We catch up with Ben to find out more. #Lifeline 13 11 14 #BeyondBlue beyondblue.org.au See omnystudio.com/listener for privacy information.

Out and About with Mark Barton and Nutrien Equine - Standardbred, visiting Alabar Farms in Echuca. During our visit, we caught up with Brett Coffey. Alabar Farms strongly supports Nutrien sales and is dedicated to making the sale more than just an opportunity to sell horses.

Lehmo is back from Echuca, and Billy kicks off Clarky's birthday with the All Sports Report. Western United coach John Aloisi is in studio ahead of their massive game against City on Monday, then Topics Lehmann hits the phones. Lehmo's List is talking Australia's most popular musicians, then Victorian cricketer Matt Short joins the show as he prepares to take on Pakistan on Monday. Lehmo talks about his gig at Echuca last night, and the voice of racing Matt Hill calls in for a preview of the Melbourne Cup Carnival. Finally, Billy has a joke from the Doctor's Office.See omnystudio.com/listener for privacy information.

In this episode of the Building Doors Podcast, Lauren welcomes Angus Ferguson, who shares his intriguing journey from a humble upbringing in Echuca and soccer scholarship in Caulfield Grammar, to creating and selling a tech start-up for $25 million. Angus talks about the values instilled in him by his family, the pivotal experiences in playing soccer in the U.S., and transitioning into real estate. He discusses the challenges and lessons learned from founding and scaling a technology startup, including the importance of culture, hiring for fit, and fostering company values. Angus delves into his personal life, the balance between work and family, and the impact of becoming a parent on his leadership style. This episode provides a fascinating mix of personal anecdotes, business insights, and reflections on growth and leadership.Angus is a successful entrepreneur who sold his business to Domain for $25 million five years ago. He is the Head of Customer Solutions at Domain and is recognised by the Australian Financial Review as a BOSS Young Executive of 2023 as an influential young leader in Australia. In this episode we explore:How humble beginnings build resilienceWhy sporting success led to business excellenceTop tips for successfully scaling to sellHiring for company cultureManaging change through mergers and acquisitionsAdapting leadership from small to scaled teamsTeam empowerment and why it's crucialWhat parenting teaches us about leadershipJoin us on the Building Doors podcast as Angus Ferguson unpacks his fascinating transition from soccer to tech and real estate. He shares invaluable insights on scaling businesses, preserving culture during mergers, and mastering effective leadership. Discover how passion, resilience, and strategic hiring can turn challenges into opportunities and drive success. Tune in for a masterclass in leadership and growth.Connect with Angus Ferguson:LinkedIn: https://www.linkedin.com/in/angus-ferguson-00555657/?originalSubdomain=auAbout your host:  Lauren Karan, Director, and Founder of Karan & Co.With over a decade of experience as a recruiter and development coach, Lauren Karan found that her priorities rapidly changed after the birth of her two children. In 2022 she founded Karan & Co flipping the out-dated recruitment model with a focus on retention through career coaching and development.Lauren believes that If opportunity doesn't knock, you have to build a door – and it's this same philosophy that inspired her to create the Building Doors podcast.  The Building Doors podcast is for anyone undergoing a transformation in their life. Regardless of whether you feel stuck in your current role, need some inspiration on what steps to take next, want to learn how to level up as a business owner or simply want to listen to the experiences of successful entrepreneurs and industry professionals, the Building Doors podcast is all about unlocking your potential.Help someone else Build Doors in their career.

As a sports dietician, I'm always thrilled to witness the remarkable transformations of athletes who discover the true potential of tailored nutrition. Today, I'm excited to share the incredible journey of Troy Bauerle, a triathlete from Echuca, Victoria, who improved his performance (practically) overnight by overhauling his nutrition. He's fresh off a fantastic race performance at the Long Course Worlds in Townsville. Despite a major injury that prevented proper run training, Troy still completed the course in under six and a half hours. He's an absolute weapon! Troy admits he was clueless about nutrition when he first started. He had no idea about the importance of carbohydrates or proteins or how essential it was to plan his meals around his training. Like many athletes, he thought sheer willpower and effort were enough for peak performance. However, this couldn't have been further from the truth. Troy's major turning point was when he stumbled upon one of my podcasts. Realising the gaps in his knowledge, Troy took the plunge and decided to educate himself through the TNA program. He hasn't been with us long but he's already seeing big results from the changes he's making. The first steps Troy took involved understanding when and what to eat. Initially, he was clueless about labels on food packaging. Now, he's far more confident, knowing exactly what his body needs, especially post-training. He no longer wastes hours of training due to improper nutritional recovery. Organisation was Troy's biggest hurdle, given his busy schedule. Now, with a bit of planning, he prepares for his big training days in advance. This has resulted in less wasted time and a focused approach to his diet, making every meal purposeful. One of the most noticeable improvements for Troy has been his energy levels. He used to think it was normal to be utterly exhausted after long training sessions, but proper nutrition has shown him how different things can be. Instead of collapsing on the couch after his workouts, he's experiencing a “snowball effect” where improved nutrition leads to better training sessions, which in turn results in less fatigue and better overall performance.   Carbohydrate Loading: A Turning Point Before the Long Course Worlds, I helped Troy with his carbohydrate loading plan. It was gratifying to see how this preparation translated to his race performance. Typically, carbohydrate loading isn't covered until phase two of our programme, but I provided Troy with tailored advice for his immediate needs. The impact was astounding. During his practice runs and the actual event, he felt more energised, performed significantly better, and avoided the feeling of death he'd come to think was normal   Troy is now not only performing better but also feeling better. He's found a way to balance his demanding job as a plumber with his intense training schedule, all thanks to better nutritional planning.  Looking ahead, he's planning to race in the Western Sydney 70.3 Triathlon and aiming for the Olympic distance Worlds in Wollongong next year. Longer-term, he has his sights set on completing an Ironman by his 50th birthday.   I've loved working with Troy and seeing him come so far in such a short time. For those of you on the fence about investing time in nutrition education, take Troy's experience to heart. Proper nutrition can elevate your performance, prolong your career in the sport, and most importantly, enhance your quality of life. LINKS: Check how well you're doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist   Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart It's for you if you're a triathlete and you feel like you've got your training under control and you're ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo!   Join the waitlist for our next opening of the Triathlon Nutrition Academy www.dietitianapproved.com/academy   Website: www.dietitianapproved.com Instagram: @Dietitian.Approved  @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved   The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. www.dietitianapproved.com/academySee omnystudio.com/listener for privacy information.

Have you ever heard, “If you want a problem solved, you just need to give it to two woman on an afternoon fitness walk”? That's definitely been the story for Katie Puttock and I on more than one occasion over the 12 years that I've known her. I first met her when I was introduced to my now-husband's friendship group at the pub. I'd been given the heads up that as the girl best friend, she was the one I needed the nod from. Needless to say I bought a new dress and treated it the same as meeting Lach's parents. Since then, Katie and I have grown old together. But who am I kidding. We were swapping recipes and spot remover hacks in our early 30s, and as we inch towards the big 4-0, there's nothing I love more than comparing notes on the latest slug or bug to make its way into our neighbouring gardens, or hearing about the latest travel deal she's found and how easy it was to put into the family budget spreadsheet. She's made me a better Mum, a better communicator, and a better person.  Green thumb aside, Katie is an experienced communicator who's worked on social policy issues at the Federal level. Prior to joining First Nations founded and led media and events agency 33 Creative, Katie held senior management and media adviser roles with Federal Government Ministers in Indigenous Affairs. She's an experienced campaign manager and delivers copywriting, strategy, editing, behaviour change and digital engagement expertise. More recently she's completed a graduate certificate at UNSW's Centre for Social Impact. I was particularly interested to talk to Katie about the role of strategy in creativity, and if it helped enhance the solution or stifle it. I also wanted to ask about her experience in First Nations media and comms, and the behind the scenes work that she and colleagues put in to make sure the message was getting to the right people in the right way.  There's no doubt that day one of winning $100M in the lotto would involve a toast of Echuca white chocolate liquor at either of our houses, but I started off by asking her what she'd do with her time on day two. Please enjoy my chat with Katie Puttock. --- Connect with us: www.oathandstone.com.au www.instagram.com/trishjohnstone

The dippers hit the road to Echuca to tackle Rich River and play a major

Farmers in Victoria's West are pushing back against state government plans for renewable energy projects to be build on their land.  VicGrid wants to build transmission lines, wind turbines and solar farms around the Murray River, Horsham, Echuca and into the south-west.  The proposal is open for feedback until the 25th of August.  Rural Reporter Emily Minney has spoken with Victorian Farmers Federation Climate Change committee Chairwoman Katherine Meyers, who says the government ignored their requests to hold off on the plan. See omnystudio.com/listener for privacy information.

Rachael McGrath simply loves Jersey cows, and has a real passion for improving the genetics so they're not only great in the paddock but also perform well in the show ring. Although as a teenager a farming accident fundamentally changed the family farm it was obvious to Rachael that the farm was where she wanted to be. In this chat she shares how she found her love for the farm, how she is working towards the genetic improvements of the herd and how she's developed a passion for showing cows. Rachael was also recently awarded the Young Leader Award at the WestVic Dairy Awards and she shares what she is doing within the industry.  In the spirit of reconciliation we would like to acknowlegde the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples.  If you know someone who you think would be great on the podcast, or you would like to share your story, please get in touch by sending an email to podcast.morethanmilk@gmail.com or stay connected by following us on Instagram or Facebook and send us a message - I'd love to hear from you.  About CREAM OF THE CROP  The conference, in it's third year is an opportunity for women in the dairy industry to come together to learn, connect and reflect. Recognising the contribution, regardless of their role, they make to the industry and their wider community.  The 2024 event will be on July 30 & 31, with the first day held in the Dungula Event Centre, Moama, followed by an inclusive evening networking event in Echuca and a then half day tour in the surrounding region.  With a carefully considered 1.5 day program, attendees will have the opportunity to be challenged and inspired by speakers, panels, workshops, and farm and factory tours; as well as having the opportunity to network with like-minded people in the industry. The conference is open to farmers and service providers of all ages and stages, and the organisers encourage both group and individual registrations. Tickets are ON SALE NOW and can be purchased HERE More information can be found on their Website or via Instagram  or Facebook                

ECHUCA LIVE On LIVE FM Peer Group Chat by Ralph Barba

headspace Echuca Program Review by Ralph Barba

Our guest today will make her Olympics Debut towards the end of the games in Paris at the main stadium in one of the most exciting events the 4 by 100 metres relay. Ebony Lane has worked hard from running Stawell Gifts to performing really well when training on her own during the Pandemic in 2020. She has a fascinating story to tell for Aussie Home loans from a small girl in Echuca to Paris 2024. Enjoy.... You can support Ebony on her Olympic Adventure by donating to her via https://asf.org.au/projects/ebony-lane/ebony-lane-journey-to-paris

Following the US Open, and Nick and Mark's discussion on Tuesdays podcast, Glenn from Echuca had some thoughts on Rory's putting and left us a voicemail.If you want to leave a voicemail - it's easy, head to our website here on your mobile or computer, hit the record button, tell us who you are, where you're from, where you play your golf, and leave your message. Couldn't be easier, you'll be done in 60-seconds.We're here each week with the great support of PING, see your local golf shop or professional for a PING club fitting. Just like they have with Nick O'Hern, PING will help you play your best. And the Golf Clearance Outlet, great prices on the best gear. See them instore in Melbourne, Sydney, Brisbane or Perth, or online here. And watchMynumbers, the powerful data-based golf app in the world - play smarter by using data. Download from the AppStore or GooglePlay.And don't forget to follow us on Facebook, Instagram, Twitter and TikTok, and you can see all our Masterclass videos on YouTube here. Hosted on Acast. See acast.com/privacy for more information.

Adam Olszanski has done the Fast Form for Echuca. See omnystudio.com/listener for privacy information.

Warren Huntly has done the form for Echuca ahead of the meeting on Thursday.See omnystudio.com/listener for privacy information.

Levi Kavanagh joined RSN with The Early Mail ahead of the meeting at Echuca.See omnystudio.com/listener for privacy information.

Terry Bailey has a couple at Echuca and Adam Olszanski has a best bet for Cranbourne tonight. See omnystudio.com/listener for privacy information.

Brent Zerafa has done the form for Echuca ahead of the meeting on Friday. See omnystudio.com/listener for privacy information.

I'm always amazed at the sentiment still shown for Holden despite the GeneralMotors brand ceasing local manufacture in 2017 and leaving altogether in 2020.Its easy to forget the Holden brand in 1958 held 50.3 percent of our total carmarket. So, it was sad news for Holden fans when the Echuca National HoldenMotor Museum closed its doors for the final time on April 15. Burns and Co.Auctions are selling off many desirable models and rare Holden parts andparaphernalia over two days May 18 and 19 – the auction house claiming manyitems were rescued from Holden manufacturing plants and dealerships – modelsinclude many famous nameplates FX, FJ, HR, HK Monaro, HQ Sandman, Torana,HQ GTS Monaro 350 Coupe and Brougham, HSV 90 Statesman plus a very rare HJStatesman Coupe.See omnystudio.com/listener for privacy information.

Bill recaps the Run The Tan event yesterday, before launching into his All Sports Report. Damian Barrett comes in to give his positives and negatives from round 6 - and JB's mob are in his sights. Topics Brownless wants to talk about underrated inventions, and Jarryd from Echuca has a crack at $10k with Guernsey Cash. Billy has a shortened 5 at 5:15, before Carlton young gun Tom De Koning is in studio to preview his clash with not only the Cats, but also is brother Sam. Finally, Billy has a joke about Sylvester StalloneSee omnystudio.com/listener for privacy information.

Smiley Chan joined Racing Pulse after training a double at Echuca yesterday and he also gave an update on the other horses in his stable. See omnystudio.com/listener for privacy information.

Adam Crettenden had the Fast Form for Echuca today. See omnystudio.com/listener for privacy information.

Warren Huntly has done the form for Echuca on Monday! See omnystudio.com/listener for privacy information.

Tayla Childs is still basking in the glory of winning the biggest race of her career on Imperial Lad in the Echuca Cup. See omnystudio.com/listener for privacy information.

RSN Form Expert Nick Noonan joins Warren Huntly on Turf Talk with his full preview of today's Echuca Cup meeting including race by race analysis and selections, plus his Best Bets and Quaddie selectionsSee omnystudio.com/listener for privacy information.

A man has been found dead in a burnt vehicle in Echuca just after 4am this morning.See omnystudio.com/listener for privacy information.

325: Vic Milers Club | Precision Fuel & Hydration review | Coaching by AI    This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  https://visit.pfandh.com/inside-planner then use the code at checkout as mentioned on the show for a discount.   Tom Do Canto guest hosts to share how he pulled off a personal best at the Valencia Marathon as well as his preparation for the Osaka Marathon. Brad feels refreshed after some time on the coast. Brady tags in for his triathlon team's yearly race around Echuca. Conor Whitely from NSW took out the Vic Milers Club Men's 1500m A race in 3:45.34 ahead of Jhye Hadfield and Thomas Moorcroft. Melissa Duncan won the Women's 1500m A race in 4:24.35, with Jessica Smith and Lucy Cleveland on the podium. South Australian pair Jack Atherton and Degras Amekata were first across in the Men's 800m A with Mitchel Langborne in third, while Georgia Griffith in 2:06.53 ahead of Morgan Mitchell and Katrina Anderson. Aths Vic Results Hub   European Athletics Championships in Rome to offer performance bonuses, based on the World Athletics points system. Inside The Games    NSW Milers Club Laura Roff 1500m, Alex Talbot 3:53 1500, 800m Ivy Boothroyd 2:08.76, Ben Jagger 1:50.27 Athletics NSW Results   Jake Wightman to sit out of World Indoors Championships, committed to Maurie Plant Meet in Melbourne. Let's Run Report   Andrea Seccaffien, formerly of Melbourne and Bowerman Track Clubs to make marathon debut in Tokyo while based in Melbourne. Canadian Running News   Laura Muir to defend the Wanamaker Mile at the Millrose Games in New York along contenders Jessica Hull and Josette Andrews, Josh Kerr to attempt 2 mile world Record Millrose Games News   Boston Marathon Fields fully announced, the men's elite field to be headlined by Evans Chebet making a tilt for a three peat, against 2023 runner-up Gabriel Geay and Valencia Marathon winner Sisay Lemma. The women's elite field was previously announced with 2023 winner Helen Obiri to defend her title, alongside Americans Des Linden and Emma Bates. Full Elite Fields, Boston Athletic Association Press Release   Matt Ramsden took out the WA 5000m Champs in 13:59 as did Sian Munks in 17:02. Results via World Athletics   The boys review Precision Fuel & Hydration, including their planner tool to calculate carbs and sodium required for the duration of a marathon based on sweat rate, the gels and drink mix products themselves, as well as discussing the progress made in the nutrition space over the years. Listener Question of the week stays on theme asking the boys about their everyday nutrition principles, then Whispers speak of an American making a tilt at an Olympic spot training in Adelaide. Brady on the Loose follows up on last week's rant on milk design cartons and then discusses the prospect of coaching to be replaced by artificial intelligence. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Vẫn còn một vài cộng đồng tại Victoria bị lũ lụt đe dọa, với nhiều ngôi nhà có nguy cơ bị nhấn chìm dưới làn nước lũ. Trong khi đó các nỗ lực thu dọn đã tiến hành tại một số thị trấn miền quê, thế nhưng mối đe dọa về lũ lụt vẫn còn tại Murchison, Shepparton và Echuca.

Victoria hầu như vẫn khô ráo với mối đe dọa lũ lụt tại Murchison và Shepparton, sau đó là ở vùng Echuca. Mặc dù nước lũ đang rút ở các thị trấn Seymour, Yea và Rochester ở phía bắc, các con sông dự kiến sẽ dâng cao trong vòng 24 giờ tới tại Shepparton ở khu vực phía bắc.

Some Victorian communities remain under threat from floodwaters with more homes expected to be inundated. As clean up efforts begin in some regional towns, the flood threat remains active at Murchison and Shepparton, and Echuca.

RSN Form Expert Nick Noonan joins Warren Huntly on Turf Talk with his full preview of today's Echuca meeting including race by race analysis and selections, plus his Best Bets and Quaddie selections

Adam Crettenden will be calling the action at Echuca on Thursday.

Warren Huntly has done the form for Echuca on Thursday.

John Merritt from Echuca Toyota (29/07/23)  Learn more about your ad choices. Visit megaphone.fm/adchoices

Form Preview - Bet365 Echuca - 28th July 2023 with Mark Hunter

Fast Form - Bet365 Echuca - 28th July 2023 with Ric McIntosh

Fast Form - Bet3675 Echuca - 17th July 2023 with Brendan Delaney

Form Preview - Bet365 Echuca - 17th July 2023 with Warren Huntly

Fast Form - Bet365 Echuca - 1st June 2023 with Ric McIntosh

Form Preview - Bet365 Echuca - 1st June 2023 with Warren Huntly

Nikita Ross joins Big V Racing for the 'Country racing Show to discuss a big week in country racing and we'll catch up with a few special guests including Ben Allen 'On The Road' to Echuca today and Jarrod Robinson

Ryan Sage is originally from Echuca in Victoria. He grew up in the border town with a pretty normal country life of going to school, fishing and enjoying a quite life on the Murray River. After finishing school he became a jackaroo working on a large cattle station in New South Wales before he found himself on another cattle station in the Territory. A stint in the defence force and a bit of soul searching followed and then Ryan found himself back in the Territory where he has basically been ever since. Ryan is a park ranger for his day job and he also owns 2nd hand record shop in Darwin city as a side hustle. And there's also a bit of frustrated DJ waiting to get out somewhere inside of him. Peter and the Professor talk with Ryan about his early life in Echuca-Moama, his brief time in the military and his love of music on this episode of the podcast. The Territory Story podcast thanks to Oppidanus Digital Marketing, your local digital marketing agency. For more information about web design, search engine optimisation, social media management, video marketing or to discuss your digital marketing needs go to www.oppidanus.com.au --- Send in a voice message: https://podcasters.spotify.com/pod/show/territorystory/message

Justin Kenna is the CEO of GameSquare Esports and former Chief Financial Officer (CFO) of FaZe Clan. Topics discussed ~ Growing up in Echuca, working and living in the states, career path and dreams, private vs public company, managing pressure, knowing your shit, artificial intelligence, new technology and gaming, GameSquare's business model, working closely with Jerry Jones, wow moments, timthetatman story, culture crossovers, the power of influence and engagement, joining FaZe Clan and helping them build sustainable revenue streams, raising $60MIL in 2 and half years, launching Complexity Stars, the Fortnite World Cup in New York, how FaZe Clan changed the world of gaming, athletes who aren't gamers getting into the space, meditation, GameSquare revenue projections + working hard when there's opportunity. YOU CAN FIND US ON... The web ~ https://linktr.ee/funnybusinesspodcast Instagram ~ https://www.instagram.com/funnybusiness_au/ LinkedIn ~ Lach / Rob CONTACT ME (Lach) ~ lach@dreambigsocialclub.com DREAM BIG SOCIAL CLUB COMING SOON.

Our guest this week is Jim Cosgriff, founder and partner at Cosgriff Lawyers in Echuca, country Victoria. Jim's Life in the Law began as a boy, sitting in the back of country courtrooms watching his dad, Magistrate Bryan Cosgriff in action. After high school, Jim moved to the big smoke to study law and went on to become a partner at William, Winter & Higgs, working in a wide variety of areas including crimes compensation and on behalf of victims of clergy abuse. But the pull of the country was too strong for Jim and eventually he had to get out of the city, taking over a firm in Echuca over 25 years ago, and he hasn't looked back.

La ciudad regional de Lismore, en el norte de Nueva Gales del Sur, se prepara para una tercera gran inundación este año, mientras en Victoria, en la ciudad de Echuca, duramente afectada, hay controversia sobre cómo deshacerse del agua de las inundaciones.

Cư dân tại các vùng có nguy cơ cao của Victoria bao gồm Barmah, hạ lưu Moira và Echuca được nhà chức trách yêu cầu di tản ngay lập tức. Cư dân tại Kerang được yêu cầu phải đi tìm nơi trú ẩn vì đã quá muộn để có thể rời đi một cách an toàn. Lượng mưa lớn, giông và gió lốc nghiêm trọng có thể dẫn đến lũ quét, gió giật mạnh và mưa đá trên phạm vi rộng.

Form Preview - 11th October 2022 for racing from bet365 Echuca with Mark Hunter Learn more about your ad choices. Visit megaphone.fm/adchoices

Fast Form – bet365 Echuca 11th October 2022 with Rick McIntosh Learn more about your ad choices. Visit megaphone.fm/adchoices

240: Rabat Diamond League | Half Marathon Training   This Episode is proudly brought to you by lululemon. lululemon are a brand known for yoga, but as we now know, their run gear is technical, highly functional and built to last run after run through the seasons. Check the collection out on lululemon.com.au   Brad gets Viv on the bike for his workout to help while the boys dissect his motivation for the Gold Coast Marathon. Julian recovers off St Anne's XC Brady learns about the town of Echuca with Fergie, while his hands freeze in double gloves. Athletics NSW 4x4k XC Relays at Upjohn Park in Rydalmere taken out by Run Crew on both the Men's & Women's Open Divisions, with dominant performances from Kieren Tall, Ed Goddard, Abi Nordberg and Aynslee Van Graan. Athletics NSW Report Georgia Griffith took out the win in Jessheim, Norway setting a long awaited 1500m PB in 4:03.95, paced by Box Hill teammate Ellie Sanford. Georgia then backed it up by setting another 1500m personal best of 4:00.16 at the Rabat Diamond League meet, moving to #3 on the all-time list and creating a potential quandary for championship selection. Linden Hall in the same race ran 4:03.29 for 9th place, while Rose Davies ran a 3000m personal best of 8:49.86 Rabat Diamond League Results https://www.runnerstribe.com/latest-news/new-pb-for-georgia-griffith-in-norway-moves-to-3-all-time/  Wayne Spies backed up from the Noosa Marathon to win the Brisbane Marathon, while Victorian Erchana Murray-Bartlett won the women's race ahead of her upcoming journey from Cape York to Port Melbourne. Aidan Hobbs and Cassie Fien each took out line honours for the half marathon. Brisbane Marathon Results https://www.instagram.com/p/CeaOf05PMC_/?hl=en  Zoe Buckman and Callum Davies each won the Leonora Golden Gift, taking out the street mile in outback Western Australia. Kalgoorlie Miner Women's Race | Kalgoorlie Miner Men's Race https://fb.watch/dughF-l0w7/ This week's listener questions also double as this week's edition of Training Talk presented by Lululemon, who start off with the half-marathon specific workout of 3x3km at race pace with a 3 minute jog recovery from Moose, or 2x6km with a 2 minute float from Brad, then go into the importance of training at sub-threshold pace and long runs. The boys also review some of Lululemon's technical gear with the runner in mind, with particular focus on their half tights and socks. Moose on the Loose is co-opted by Brad & Brady over the confusion over the start of the Men's 1500m at the Rabat Diamond League, while Moose's Purchase of the Week has him hoping his dog becomes a lot more trainable. The boys wrap up with a preview the half marathon and 10k fields of the McGrath Launceston Running Festival, with a guessing competition for Brady & Crokes' times in the 10k, with a stream to be available via the IRP social pages. Tickets are still available for the IRP Gold Coast Marathon Live Show presented by Pillar Performance to be held at the Southport RSL on Sunday 3rd July after the event. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN