Podcasts about Julian Spence

Ellie Pashley is one of Australia's most popular runners, and it's easy to see why! The Tokyo Olympian and mum comes on for a candid conversation about her running career, pregnancy and balancing mum life with her athletic pursuits. This episode is part of a mini-series featuring some of our mighty marathon mums. We talk about some of Ellie's most memorable races like New York Marathon, where she and Sinead Diver got lost on the course (captured on live TV!), and the World Athletics Cross Country Championships in Bathurst where Ellie's family and friends wore t-shirts sporting a giant print of her face. We dive deep into why Ellie was so determined to get that Olympic qualifying time for Paris 2024, and unpack her attempts to secure it in London, Osaka and Hamburg, with lots of help from her training pals at the Surf Coast Track Club. Ellie Pashley is a marathon runner who represented Australia at the Tokyo Olympics in 2021, where she finished in 23rd place. Ellie started running marathons in 2016, clocking 2:46 in Melbourne on debut. She has since progressed to 2:26, which she ran in Nagoya in 2019. One of her best performances was an 8th place at New York Marathon in 2:27. She also has a 10km PB of 31:18 from the 2019 World Championships in Doha, where she finished 13th. Ellie is also a physiotherapist and co-owner of coaching company, Run Strong, with her coach Julian Spence. She is a mum to Tiggy and Luna (her kelpie). -- Ellie Pashley's Instagram: @ellieopash Run With It Instagram: @runwithit.pod Elise Beacom's Instagram: @elisebeacom -- Intro/outro music by Dan Beacom Graphic design by Kate Scheer

Australian long distance runner Julian Spence joined Kane to speak about the marathon runners selected by Australia for the upcoming Olympics. Learn more about your ad choices. Visit megaphone.fm/adchoices

Gerard's editorial on Jack Crisp and why's the unluckiest current player not to have an All-Australian selection was followed by a chat with Western Bulldogs gun Ed Richards, and after he confirmed his return to the side against Fremantle this weekend, Gerard and Kane were joined by Bulldogs legend Brad Johnson in the studio. Johnno finished his weekly segment with his rolling All-Australian team and 'Yes/No with Johnno', and the boys then caught up with AFL Record editor Ash Browne in the studio. Lastly, Kane spoke to Aussie long distance runner Julian Spence regarding the controversial marathon runner selection for the Paris Olympics. Learn more about your ad choices. Visit megaphone.fm/adchoices

This Road to Osaka series is powered by Mizuno. Over the next nine weeks, join us as we follow the journey of Reece Edwards, Rachel McGuinness and Julian Spence on their push to the Osaka Marathon. Opening and Closing Music: Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch:    • Feeling Good — Broke in Summer | Free...   Free Download / Stream: https://alplus.io/feeling-good

This Road to Osaka series is powered by Mizuno. Over the next nine weeks, join us as we follow the journey of Reece Edwards, Rachel McGuinness and Julian Spence on their push to the Osaka Marathon. Opening and Closing Music: BROKE IN SUMMER FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

This Road to Osaka series is powered by Mizuno. Over the next nine weeks, join us as we follow the journey of Reece Edwards, Rachel McGuinness and Julian Spence on their push to the Osaka Marathon. Opening and Closing Music: BROKE IN SUMMER FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

This Road to Osaka series is powered by Mizuno. Over the next nine weeks, join us as we follow the journey of Reece Edwards, Rachel McGuinness and Julian Spence on their push to the Osaka Marathon. Opening and Closing Music: BROKE IN SUMMER FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

This Road to Osaka series is powered by Mizuno. Over the next nine weeks, join us as we follow the journey of Reece Edwards, Rachel McGuinness and Julian Spence on their push to the Osaka Marathon. Opening and Closing Music: BROKE IN SUMMER FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

This Road to Osaka series is powered by Mizuno. Over the next nine weeks, join us as we follow the journey of Reece Edwards, Rachel McGuinness and Julian Spence on their push to the Osaka Marathon. Opening and Closing Music: BROKE IN SUMMER FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

This Road to Osaka series is powered by Mizuno. Over the next eight weeks, join us as we follow the journey of Reece Edwards, Rachel McGuinness and Julian Spence on their push to the Osaka Marathon. Opening and Closing Music: BROKE IN SUMMER FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC Patreon Link: https://www.patreon.com/insiderunningpodcast

Pat Tiernen ran a 2:07.45 marathon, the second fastest in Australian history. We speak with renowned coach, Julian Spence. Learn more about your ad choices. Visit megaphone.fm/adchoices

Phil Davis was in the chair as co-host – Kane asked him 15 quick-fire questions relating to the biggest topics from the summer, John Millman spoke to us about his tennis career, Julian Spence explained just how big Pat Tiernen's marathon run was and Brett Phillips previewed today's action at the Australian Open. Learn more about your ad choices. Visit megaphone.fm/adchoices

This Road to Osaka series is powered by Mizuno. Over the next nine weeks, join us as we follow the journey of Reece Edwards, Rachel McGuinness and Julian Spence on their push to the Osaka Marathon. Opening and Closing Music: BROKE IN SUMMER FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

Julian Spence is a 2:14 marathoner who represented Australia at the World Champs in the marathon. He is host of one of the worlds biggest running podcast the Inside Running Podcast, a shoe dog who owns The Running Company Ballarat and a run coach himself. We go deep on Julian's training, his philosophies, his build into World Champs and what makes him so good at the marathon. 

Australian distance runner Julian Spence joins us to talk about his experience running the marathon at the World Athletics Championships in Doha in 2019, a hot race run in the middle of the night. We chat about his approach to hydration for the event, watching fellow competitors need medical assistance in the women's race a few nights prior, and what it's like training on a treadmill next door to a fish n chip shop!

This week, Matt chats with Australian Marathon runner Julian Spence (2:14, lake Biwa, 2019), he represented Australia at the World Athletics Championships, Doha 2019. Julian is the host of the popular "Inside Running Podcast" and owner of the Running Company in Ballarat and founder of RunStrong online coaching. Julian chats about how he got into running, what his current training looks like, and what to look for in a running shoe.

155: Ewan CameronThis episode of Inside Running Podcast is proudly brought to you by Runderwear. You can enter the competition here https://www.runderwear.net.au/pages/inside-running-competition-2020  Julian’s back doing sessions and revelling in the group dynamic. Brad still keeps his spot on the podcast with fitting in running between his gym work. Brady froths over his upcoming race in a deep field for the NSW 10000m.  World Half Marathon Championships took place in Gdynia, Poland after its postponement and Peres Jepchirchir of Kenya set a new half WR 1:05:16, breaking her own women’s only record set in Prague a month earlier.Jacob Kiplimo of Uganda won the men’s event, running 58:49 at age 19 while countryman Joshua Cheptegei came fourth in his debut, while British teenager Jake Smith clocked 60:31. Women’s ResultsMen’s Results Jakob Ingebrigsten and Kilian Jornet feature in road 10K in Norway, Kilian posting 29:59 behind Jakob was on pacing duties for brother Filip who placed 6th in 29:03, Jakob finishing 35:05.Canadian Running Report   Japan’s depth on full display at the Yosenkai Half Marathon, a qualifier for the Hakone Ekiden with 60 runners going under 63 minutes and a total 360 runners in sub-67.Japan Running News Report Listener question asks about appropriate long runs for weekend warriors and Moose on the Loose reaches out to the public for possible topics. Following the Road to Nowhere/London series the patreon exclusive Road to Valencia series will feature previous guest Matt Clowes alongside IRP debutants Paul Martelletti and Peter Le Grice on their training campaign for Sunday 8th December 2020“Pin-up boy for big dreams” Ewan Cameron chats with Julian Spence from London about his progression from an older start, reliving junior days in cross country and how his wife nudged him to running the 2016 Edinburgh Marathon, sourcing a training plan with low mileage before eventually joining a running club and breaking 3 hours at the 2017 Berlin Marathon.It’s from here where Ewan’s running takes leaps and bounds from a series of races and training that culminated in a huge PB running 2:35 at the 2018 London Marathon, taking inspiration from teammate Paul Martelletti that lead to another big jump at the 2018 Valencia Marathon running under the 2:30 mark. The progression continued, with Ewan detailing the training that went into the following year, the training methodologies he adopted as well as how he as an older, newer runner handled the big workouts that culminated in his current personal best of 2:22:18 at the 2019 Valencia Marathon. Ewan closes out about the hypothetical scenario if he had started earlier, his plans for the future and the state of England in the time of the pandemic. Patreon Link: https://www.patreon.com/insiderunningpodcastOpening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.comFor shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/Join the conversation at: https://www.facebook.com/insiderunningpodcast/To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Brad ticks along, covering the ground easily then goes into plover research. Julian spends the week recovering from a marathon simulation workout. Brady gets through his workouts in torrid conditions ahead of the Half Marathon time trial.   London Marathon Elite Field formally announced with Eluid Kipchoge, Keninisa Bekele and Brigid Kosgei headlining. Mo Farah will be pacing the Olympic standard time of 2:11:30 with Australians featuring Sinead Diver, Ellie Pashley, Brett Robinson, Jack Rayner and Julian Spence. London Marathon Elite Men's Field  London Marathon Elite Women's Field  Stockholm Diamond League featured Stewy McSweyn setting a new PB and the 2nd fastest Australian 1500m of all time in 3:31.48, just behind Tim Cheruiyot and Jakob Ingebrigsten with Matt Ramsden coming 5th in 3:35.99. Jess Hull ran 4:02.65 in the Women’s 1500m, while Peter Bol ran 1:46.26 in the Men’s 800m. https://www.instagram.com/p/CEQcn3aH82H/ Stockholm Diamond League Results   Matt Ramsden earlier ran 4:55.44 for 2000m, the second fastest Australian of all time in Bydgoszcz, Poland outkicking Marcin Lewandowski for the win. At the same meet, Joseph Deng and Peter Bol backed up from Monaco in the 800m, running 1:45.86 & 1:45.92 respectively.Athletics Weekly Results   Listener question asks the nitty-gritty of the boy’s strength and conditioning routine, Moose on Merber goes random, before Crokes on the Loose scorns the cesspool of YouTube comments.https://twitter.com/TheRealMerb/status/1288252601352454144   This week paralympian Noel Thatcher MBE and 5-time Paralympian, talks to friend of the show Jarryd Clifford, starting with his impressive range of personal bests on the track and road and challenges getting records ratified. Noel explains about being born with his vision impairment and how getting caught smoking at boarding school developed his ability to mix it with able-body competitors in the English school system. He recounts making his first of 5 Paralympic teams representing Great Britain at the 1984 Los Angeles Paralympics and whether he lived up to his own expectations, then redeeming himself in the 800m in Seoul Paralympics in 1988 after getting knocked off the track.Noel talks about the years between Paralympic Games, including competing and throwing banter at the European Championships, getting misguided by Aussie Pat Scammell as well as declaring his strategy to the media at the 1992 Barcelona Games and experimenting with longer distances in Japan. Noel then goes on how an injury in the lead up to Atlanta prevented him from pulling off the “full Zatopek”, the unforgettable atmosphere of Sydney Paralympics and how he was announced as the flag bearer for the Athens Games.  Closes with retiring as an athlete and watching the parathlete movement swell, how far it’s come and getting support, what needs to change for para-sport to grow and what he looks forward to. Race Noel mentions: https://youtu.be/9ITGnvS2uQs  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

This week’s episode is brought to you by Maurten Australia, head over to maurten.com.au to learn more about their range of hydrogels and sports drink solutions Brad adjusts his expectations to suit his body and rolls through some podcasts. Julian gets into the nuances of running pants and grinds out a 5K time trial. Brady recovers from the 10K track and comes good after emerging from the fog.  Nic Bideau organises Melbourne Track Club Lap of the Tan on Friday 12th June 2020, headlined by Stewy McSweyn, Jack Rayner and Dave McNeill and athletes from different training squads. Stewy ran the 2nd fastest time of all time in 10:12, while Linden Hall in the same time trial ran 12:08, ranking equal 5th with Sinead Diver. Also featured were Canadian athlete Andrea Seccafien, Sarah Billings and Natalie Rule.Run The Tan Top 100 Fastest Times  Tan Time Trial race report by The Age   An Unlikely Race: Tempo Journal     Team Ingebrigtsen took line honours over Team Cheruiyot in the Maurie Plant Memorial Race, with Jakob setting a European 2000m Record. The Impossible Games in Bislett also featured Sondre Moen lowering European 25000m record and Felip Ingebrigsten setting a new 1000m Norweigian Record.Runners WorldAlice asks the listener question of the week of how new mothers should go about returning to running when future events are uncertain. Moose on the Loose calls out the fairweather posers who talk themselves up and promise the world, only to take the short easy option out, separating those who want it and those that only talk about wanting it. Julian Spence on The Wanderlusters Mind podcast   English runner Matthew Clowes calls in from Cardiff, Wales to chat with Brady about coming across his fartlek challenge and going through his impressive range of personal bests from a sub-4 minute mile to running 2:13 at the 2019 Berlin Marathon. Before Berlin however, Matt recounts his horror marathon debut at London and how despite torrid the race played out, why he didn’t DNF from that performance. Matt then explains what he learnt from that experience and turning it into perfect race execution at the Berlin Marathon. He touches on how he’s currently getting through the pandemic lockdown and then goes into his running origin story, switching from football as a junior and his progression through the “brutal” cross country of the UK and then transitioning into his unique time running through the American college system where he spent 5 years navigating the scene.  Matt goes into fitting in his training around his career as a Clinical Educator and blending the different philosophies from coaches over the years, then closing out with his optimism on the current state of Team GB marathon running. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Part 2 of the Deep Dive with Julian Spence. Julian Spence represented Australia at the 2019 World Championships in the Marathon. He is a 2.14 Marathoner who is no where near done yet – he has plenty of fast races left in him. A former local footballer and labourer, he picked up running seriously a … Continue reading The Deep Dive with Julian Spence – Part 2 →

Julian Spence represented Australia at the 2019 World Championships in the Marathon. He is a 2.14 Marathoner who is no where near done yet – he has plenty of fast races left in him. A former local footballer and labourer, he picked up running seriously a little later in his life, and has since gone … Continue reading The Deep Dive with Julian Spence – Part 1 →

116: Vale Maurie Plant / Joel Tobin-White   Tim O'Shaughnessy remembers with Brady the life of Maurie Plant and his impact in the global athletic scene both as an agent, manager and as someone who had a profound impact on the world of athletics. Brad cracks the ton for the first time in months and gets back to pacing Em Bricachek.Brady yo-yos through the week post-Cadbury Half Marathon. Julian talks about his announcement in this year’s London Marathon Elite Field. Eliud Kipchoge and Kenenisa Bekele headline the London Marathon Elite Field, with Aussies Sinead Diver, Ellie Pashley, Julian Spence and Jack Rayner to feature.https://www.runnerstribe.com/latest-news/bekele-vs-kipchoge-at-the-2020-london-marathon/   The boys address the rumours flying about the possibilities of enforced restrictions to be placed on shoes.https://www.runnerstribe.com/latest-news/rob-de-castella-calls-nike-vaporfly-shoes-ludicrous-as-the-debate-rages-on/ Michael Roeger sets a new ambulant para athletic world record at Houston Marathon, running a 2:19:33 in windy conditions.Canberra Times Report    Listener Question of the week asks about the boys’ different relationship with injuries, what they do to prevent them and why they experience different injury rates. Joel Tobin-White chats with Julian about some of the highlights of his running career, including last year’s 62-minute run at the 2019 Marugame Half. Joel talks about how he got into athletics and running before starting out as a professional triathlete, giving insight into what it takes to live and train at the top level. After transitioning out of triathlon, Joel goes into his comeback to running, how he sees himself making the Olympics in the future and what he expects in lining up for the London Marathon this year. He goes into his various bouts with injuries over the last few years and opens up about his creative pursuits outside of running including his acting role in the upcoming Korean production “Road To Boston”. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Brady Threlfall co-hosts the Inside Running Podcast with his mates Julian Spence and Brad Croker. This is one of the biggest running podcasts in Australia and in this podcast pursuit edition I get the opportunity to chat with Brady about his running journey about how his podcast exploded into what it is today.  For Brady's instagram go to https://www.instagram.com/bradytrell/ For his twitter go to https://twitter.com/bradythrelfall Click here for Brady's strava https://www.strava.com/athletes/6806974 If you would like to learn more about the Breakthrough Running Clinic- Online physiotherapy for runners visit www.breakthroughrunning.com.au   If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Julian Spence takes us through his week to the lead-up of his marathon, the preparation to the hours leading up to it and shares how the race unfolded from his perspective, running an even performance of 2:19:40 finishing 39th in the world.https://www.iaaf.org/competitions/iaaf-world-championships/news/ellie-pashley-julian-spence-australia-doha-20https://www.runnerstribe.com/latest-news/44986/    Brad continues his run of good form, unlike his beloved Raiders.Brady adjusts to Dad life and takes out Sweat Vs Steam in the lead up to Melbourne Half. Camille Buscomb sets back-to-back personal bests in the 5000m heat and finals, making for a memorable week in Doha. Women's 5000m Final Resulthttps://www.instagram.com/p/B3ScVbUHvmP/   Ben Buckingham in his international debut runs 8:42 in the 3000m Steeplechase while Stewy McSweyn & Matt Ramsden reached the semifinals of the 1500mMen’s Steeplechase Heats Results  Men’s 1500m Semifinal Results https://www.runnerstribe.com/latest-news/ramsden-and-mcsweyn-into-world-championship-1500m-semi-finals/   Melissa Duncan in her World Championships debut comes 9th in 5000m, while Georgia Griffith Linden Hall & Jess Hull also reached the 1500m semifinals, with Jess running a PB of 4:01.8 Women’s 5000m Heats Results Women’s 1500m Semifinal Results https://www.runnerstribe.com/latest-news/hull-griffith-and-hall-advance-to-1500m-semi-finals-aus-day-6-wrap/   Gen Gregson 10th in Women's Steeplechase Final with a season’s best of 9:23 Women’s Steeplechase Final Results New Zealand pair Malcolm Hicks & Caden Shields finish 27th & 30th respectively in the Men’s Marathon. Full Marathon Results Liam Adams was unable to finish the Berlin Marathon and will reload next year, though may have his standings possibly promoted over the news that  Vincent Yator who finished 4th at the 2019 Gold Coast Marathon has been suspended for testing positive drug testing.   Alberto Salazar four year suspension for doping offences, consultant Dr Jeffrey Brown after the result of an ongoing investigation, caught over trafficking testosterone and tampering with doping control. The boys discuss the consequences and impact on affected athletes. https://www.runnerstribe.com/latest-news/alberto-salazar-banned-from-athletics-for-four-years-after-doping-violations/   Ross Tucker Science of Sport podcast mentionedhttps://twitter.com/Scienceofsport/status/1181177575890178053   Tom Do Canto & Belinda Martin takes out NSW 10000m Championships at the Bankstown All-Comers Meet. Results   Preview Melbourne Marathon, what to expect and tips preview locals in the elite field, also half marathon https://tempojournal.com/article/ones-to-watch-2019-melbourne-marathon/    Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN This week's ep was sponsored by Asics. www.asics.com.au

The Moose discusses his marathon preparation overseas in altitude at St Moritz then on the harsh concrete pavements at the European Training Centre in Gavirate, Northern Italy and Doha leading into the IAAF World Athletic Championships. Julian chats about his heat acclimatisation training and how important it will be to not only control your rising body temperature in the race but also your effort in order for you to have any chance of crossing the finish line, Enjoy!    Pop into the store or call Julian at The Running Company Ballarat when you need a new pair of shoes, the staff are trained experts in shoe knowledge and fitment and distributors of Nike Vaporfly   The Running Company Ballarat - therunningcompany.com.au   The Running Guy Coaching Website - therunningguy.com.au   Follow along at: www.instagram.com/therunningguyoz/   Like over at: www.facebook.com/runningcoachCanberra/   Join the Running Guy Podcast Strava Club: www.strava.com/clubs/therunningguypodcast    Subscribe to The Running Guy YouTube Channel: https://www.youtube.com/channel/UCAvM0q11KzHkLBoL0LX_9lw   Opening music - Artist: Dan Henig Song: Flames Closing music -  Artist: Dan Henig Song: Wood   DanHenig.com   Hey guy's if you are enjoying listening to the show and would like to make a small donation of support then follow this PayPal link https://paypal.me/astonduncan?locale.x=en_AU

On this weeks show Martin's been running the Great North Run, Tony’s been bonking, at the Great North Run Mo took a 6th PB win whilst the women’s saw a new fastest ever half marathon (kind of), Bekele looks to Berlin, but Griffiths is out of Doha World Champs marathon. But Australian marathoner Julian Spence is in and we speak to him. You rate your run and share your kit around the world. 

Matt is joined with Co Host Peter Hamilton (The Florist) to interview Julian Spence aka The Moose. The boys travel down to Ballarat to personally interview Julian and discuss his recent 2:14:42 marathon at Lake Biwa in Japan. Julian chats about his training philosophies, coaching and the importance of consistency over time to improve performance. Julian also shares some easy training tips to add to your weekly running program to increase your speed. There's a lot of valuable advice from this interview with one of Australia's fastest marathoners. If you enjoyed the Podcast, please follow ‘Running Matters' to be notified when each episode is released. Thanks.

Matt is joined with Co Host Peter Hamilton (The Florist) to interview Julian Spence aka The Moose.The boys travel down to Ballarat to personally interview Julian and discuss his recent 2:14:42 marathon at Lake Biwa in Japan.Julian chats about his training philosophies, coaching and the importance of consistency over time to improve performance.Julian also shares some easy training tips to add to your weekly running program to increase your speed.There’s a lot of valuable advice from this interview with one of Australia’s fastest marathoners.If you enjoyed the Podcast, please follow ‘Running Matters’ to be notified when each episode is released.Thanks.

Matt is joined with Co Host Peter Hamilton (The Florist) to interview Julian Spence aka The Moose.The boys travel down to Ballarat to personally interview Julian and discuss his recent 2:14:42 marathon at Lake Biwa in Japan.Julian chats about his training philosophies, coaching and the importance of consistency over time to improve performance.Julian also shares some easy training tips to add to your weekly running program to increase your speed.There’s a lot of valuable advice from this interview with one of Australia’s fastest marathoners.If you enjoyed the Podcast, please follow ‘Running Matters’ to be notified when each episode is released.Thanks.

A great start to weekend two of the 2019 Coles Victorian Open and Junior Track & Field Championships, with Swede Perseus Karlstrom recording an Australian All Comers record of 18:32.56 in the 5000m Walk, breaking the Swedish 3000m and 5000m records at the same time. It was great to hear from Perseus about his training and racing plans and the importance of his visits to Australia. Rhydian Cowley scored his 7th Victorian title in the Walk joining Chris Erickson, who finished second, with seven wins. Jemima Montag was also impressive taking her second successive Walk title and she talks to Down the Track about her international plans coming up. We had steeplechase victories for Reilly Shaw and Charlotte Wilson and hear from them about their races. Para athletes Marty Jackson, Maria Strong, Richard Colman and Sam Rizzo took time to speak to Down the Track and it was great to get insight into their training and racing plans. In the field we hear from Shot Putter Matthew Cowie and how good was it to see Ned Weatherly step back into the circle after a year out. Ned lets us in on his career plans and how this will work in with is athletic pursuits. There was high action in the 400m Hurdles with Stephanie Larkin recording a come from behind victory as Ashleigh Palmer smashed into the last hurdle. We hear from both girls in some candid interviews immediately after the race. Sean identifies some standout performances in the juniors and we hear from 5000m winners Ed Marks and Olivia Hobbs. Heptathlete Shannon Fraser had a busy few weeks in the individual events and she shares her story with us. Tim and Sean also focus on the negative impacts of over training in junior females and the long term effects this may have. Overseas Ellie Pashley opened her Tokyo 2020 campaign with a huge PB of 2:26.21 in the Nagoya Marathon, moving to 12th on the Australian All Time list. On the same weekend her coach Julian Spence may have sealed selection for the Doha World Championships, running 2:14:42 at the Lake Biwa Marathon. Could we have a coach and athlete selected for the same event at the same championship? Joining Spence in Lake Biwa was Nick Earl who finished just 4secs ahead in 2:14:38. Still a UK citizen Earl is unlikely to go to Doha as he won’t be running the British trial race in London. We also look at the Warburton Trail Running Festival where Victorian Half Marathon Champ Jayne Grebinski sets a new course record, joined on top of the podium by Box Hill’s John Dutton, also in a record time. Yet again another big week in Athletics!

48: Steve Moneghetti Brad gets used to Dad life and half-marathon pace ahead of Melbourne next week.Julian gets around in Ballarat, running the hills with ultra runner Ash Watson. Brady has a very light week working off some foot niggles. Morgan McDonald takes out the 2018 Nuttycombe Wisconsin XC Invitational for UW. Teammate and fellow Aussie Oliver Hoare comes 13th. https://www.flotrack.org/results/6251759-2018-nuttycombe-wisconsin-xc-invitational/25135 Boston Marathon raises the standards qualifying times. https://www.baa.org/races/boston-marathon/enter/qualify On the news of Boston, Moose On The Loose rallies against the celebration of mediocrity and then listener Sam asks about coming off a long layoff and increasing volume or intensity. The boys then preview on the upcoming Chicago Marathon & Commonwealth Half Marathon Championships in Cardiff. This week's chat is full of Ballarat running royalty as Steve Moneghetti and Julian Spence chat together, in the first of an epic two-part retrospective on Steve's life in running, from his junior days to his modern role post-professional career. Steve talks about how the Ballarat cultivated the strong running culture and how coaches Tony Benson and Chris Wardlaw shaped him, as well as the unique circumstances that lead to making his marathon debut in the 1988 Edinburgh Commonwealth Games and the chain events that lead to witnessing Benita Willis win the 2000 World Cross Country Championship. Steve opens up on his philosophy around training and periodisation, what it meant to represent Australia on the world stage and the difference between how runners are reinforced and recognised from when he ran to now. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/

The parkrun adventurers continue streaking and explore a new parkrun. We speak to Inside Running podcast Co-host Julian Spence about what it's like to be the first Aussie over the line at the Berlin Marathon. The Channel 5 News Crew submit a rollicking Roving Report from Railton parkrun in Tassie, and the Hotline is on fire!

The year 2017 was an amazing year for Julian Spence breaking a 21 year old Bogong to Hotham 64km Trail Running Record as well as winning his third Great Ocean Road Marathon in a row and finally breaking his 2h20min Marathon barrier in Belgium .

Talking all things running, life and myspace with the wise, 2.18 marathon man -Julian Spence. More information at: www.bradythrelfall.com/TMYT-podcast Opening and Closing Music: Ghost- By Benny Walker. www.bennywalkermsic.com Inst: @Benny_Walker Twitter: @Benny_Walker.

Road to Berlin #finishline. The boys join us for one last time in this Berlin Marathon build up for the very last time to recap their races. Tune in to listen to Julian Spence, Bradley Croker and Brady Threlfall summarise their race days. Enjoy. More information at: www.bradythrelfall.com/TMYT-podcast Opening and Closing Music: Ghost- By Benny Walker. www.bennywalkermsic.com Inst: @Benny_Walker Twitter: @Benny_Walker

Road to Berlin- Season Finale. IT'S RACE WEEK!!! In this week's show the boys recap their weeks and have a chat about their hopes for race day. Follow the journey of Brady Threlfall, Julian Spence and Bradley Croker in their lead up to the 2017 Berlin Marathon which will take place in 1 weeks time from recording. Have a listen to hear about their progress in training, what sessions they’re hitting and hopes around the event. More information at: www.bradythrelfall.com/TMYT-podcast Opening and Closing Music: Ghost- By Benny Walker. www.bennywalkermsic.com Inst: @Benny_Walker Twitter: @Benny_Walker

Road to Berlin 16. In this week's show the boys recap their weeks and have a chat about brain training. They are also joined by special guest, Josh Harris who talks them through some logistics about the start line and race. Follow the journey of Brady Threlfall, Julian Spence and Bradley Croker in their lead up to the 2017 Berlin Marathon which will take place in 2 weeks time from recording. Have a listen to hear about their progress in training, what sessions they’re hitting and hopes around the event. More information at: www.bradythrelfall.com/TMYT-podcast Opening and Closing Music: Ghost- By Benny Walker. www.bennywalkermsic.com Inst: @Benny_Walker Twitter: @Benny_Walker

Road to Berlin 15 In this weeks show the boys recap their weeks and have a chat about some listener questions. Follow the journey of Brady Threlfall, Julian Spence and Bradley Croker in their lead up to the 2017 Berlin Marathon which will take place in 4 weeks time from recording. Have a listen to hear about their progress in training, what sessions they’re hitting and hopes around the event. More information at: www.bradythrelfall.com/TMYT-podcast Opening and Closing Music: Ghost- By Benny Walker. www.bennywalkermsic.com Inst: @Benny_Walker Twitter: @Benny_Walker

Road to Berlin 14 In this weeks show the boys recap their weeks and have a chat about the current state of Australian Distance Running.. Follow the journey of Brady Threlfall, Julian Spence and Bradley Croker in their lead up to the 2017 Berlin Marathon which will take place in 4 weeks time from recording. Have a listen to hear about their progress in training, what sessions they’re hitting and hopes around the event. More information at: www.bradythrelfall.com/TMYT-podcast Opening and Closing Music: Ghost- By Benny Walker. www.bennywalkermsic.com Inst: @Benny_Walker Twitter: @Benny_Walker

Road to Berlin 13 - Week Recap and Listener Q&A. In this episode of TMYT Brady Threlfall, Julian Spence and Bradley Croker all have a raw chat about their lead up to the 2017 Berlin Marathon which will take place in 5 weeks time from recording. They also address some listener questions. Have a listen to hear about their progress in training, what sessions they’re hitting and hopes around the event. More information at: www.bradythrelfall.com/TMYT-podcast Music: "Bradycardia" appearing on "Trinity" by Cullah Available at: http://www.cullah.com Under CC BY SA license http://creativecommons.org/licenses/by-sa/4.0/

Road to Berlin 12 -Injury In this weeks show the boys recap their weeks and have a chat about all things injury. Follow the journey of Brady Threlfall, Julian Spence and Bradley Croker in their lead up to the 2017 Berlin Marathon which will take place in 6 weeks time from recording. Have a listen to hear about their progress in training, what sessions they’re hitting and hopes around the event. More information at: www.bradythrelfall.com/TMYT-podcast Music: "Bradycardia" appearing on "Trinity" by Cullah Available at: http://www.cullah.com Under CC BY SA license http://creativecommons.org/licenses/by-sa/4.0/

Road to Berlin 10 - Week Recap In this episode of TMYT Brady Threlfall, Julian Spence and Bradley Croker all have a raw chat about their lead up to the 2017 Berlin Marathon which will take place in 7 weeks time from recording. Have a listen to hear about their progress in training, what sessions they’re hitting and hopes around the event. More information at: www.bradythrelfall.com/TMYT-podcast Music: "Bradycardia" appearing on "Trinity" by Cullah Available at: http://www.cullah.com Under CC BY SA license http://creativecommons.org/licenses/by-sa/4.0/

Road to Berlin 9 - Week Recap In this episode of TMYT Brady Threlfall, Julian Spence and Bradley Croker all have a raw chat about their lead up to the 2017 Berlin Marathon which will take place in 8 weeks time from recording. Have a listen to hear about their progress in training, what sessions they’re hitting and hopes around the event. More information at: www.bradythrelfall.com/TMYT-podcast Music: "Bradycardia" appearing on "Trinity" by Cullah Available at: http://www.cullah.com Under CC BY SA license http://creativecommons.org/licenses/by-sa/4.0/

Road to Berlin 8 - Food. In this episode of TMYT Brady Threlfall, Julian Spence and Bradley Croker all have a raw chat about their lead up to the 2017 Berlin Marathon which will take place in 9 weeks time from recording. Have a listen to hear about their progress in training, what sessions they’re hitting and hopes around the event. More information at: www.bradythrelfall.com/TMYT-podcast Music: "Bradycardia" appearing on "Trinity" by Cullah Available at: http://www.cullah.com Under CC BY SA license http://creativecommons.org/licenses/by-sa/4.0/

Road to Berlin 7. In this episode of TMYT Brady Threlfall, Julian Spence and Bradley Croker all have a raw chat about their lead up to the 2017 Berlin Marathon which will take place in 10 weeks time from recording. Have a listen to hear about their progress in training, what sessions they’re hitting and hopes around the event. More information at: www.bradythrelfall.com/TMYT-podcast Music: "Bradycardia" appearing on "Trinity" by Cullah Available at: http://www.cullah.com Under CC BY SA license http://creativecommons.org/licenses/by-sa/4.0/

Road to Berlin 6. In this episode of TMYT Brady Threlfall, Julian Spence and Bradley Croker all have a raw chat about their lead up to the 2017 Berlin Marathon which will take place in 10 and a half weeks time from recording. Have a listen to hear about their progress in training, what sessions they’re hitting and hopes around the event. More information at: www.bradythrelfall.com/TMYT-podcast Music: "Bradycardia" appearing on "Trinity" by Cullah Available at: http://www.cullah.com Under CC BY SA license http://creativecommons.org/licenses/by-sa/4.0/

Road to Berlin 5. In this episode of TMYT Brady Threlfall, Julian Spence and Bradley Croker all have a raw chat about their lead up to the 2017 Berlin Marathon which will take place in 11 and a half weeks time from recording. Have a listen to hear about their progress in training, what sessions they’re hitting and hopes around the event. More information at: www.bradythrelfall.com/TMYT-podcast Music: "Bradycardia" appearing on "Trinity" by Cullah Available at: http://www.cullah.com Under CC BY SA license http://creativecommons.org/licenses/by-sa/4.0/

Road to Berlin 4. In this episode of TMYT Brady Threlfall, Julian Spence and Bradley Croker all have a raw chat about their lead up to the 2017 Berlin Marathon which will take place in 13 and a half weeks time from recording. Have a listen to hear about their progress in training, what sessions they’re hitting and hopes around the event. More information at: www.bradythrelfall.com/TMYT-podcast Music: "Bradycardia" appearing on "Trinity" by Cullah Available at: http://www.cullah.com Under CC BY SA license http://creativecommons.org/licenses/by-sa/4.0/

Road to Berlin 3. In this episode of TMYT Brady Threlfall, Julian Spence and Bradley Croker all have a raw chat about their lead up to the 2017 Berlin Marathon which will take place in 13 and a half weeks time from recording. Have a listen to hear about their progress in training, what sessions they’re hitting and hopes around the event. Opening and Closing music by: Zebrat, On Fire: musicarchive.org/music/Zebrat/In_…Zebrat_-_On_Fire More information at: www.bradythrelfall.com/TMYT-podcast

Road to Berlin 2. In this episode of TMYT Brady Threlfall, Julian Spence and Bradley Croker all have a raw chat about their lead up to the 2017 Berlin Marathon which will take place in 14 and a half weeks time from recording. Have a listen to hear about their progress in training, what sessions they’re hitting and hopes around the event. Opening and Closing music by: Zebrat, On Fire: musicarchive.org/music/Zebrat/In_…Zebrat_-_On_Fire More information at: www.bradythrelfall.com/TMYT-podcast

Road to Berlin 1. In this episode of TMYT Brady Threlfall, Julian Spence and Bradley Croker all have a raw chat about their lead up to the 2017 Berlin Marathon which will take place in 15 weeks time from recording. Have a listen to hear about their progress in training, what sessions they’re hitting and hopes around the event. Opening and Closing music by: Zebrat, On Fire: musicarchive.org/music/Zebrat/In_…Zebrat_-_On_Fire More information at: www.bradythrelfall.com/TMYT-podcast

Episode 4 with Julian Spence. 2 x Great Ocean Road Marathon winner, owner of The Running Company Ballarat, record holder Bogong to Hotham Trail Race and all round ripping bloke. Runners Tribe Blog referenced here: http://www.runnerstribe.com/blogs/the-high-mileage-working-man/ Intro and outro music: http://freemusicarchive.org/music/Zebrat/In_Love/05_Zebrat_-_On_Fire