Podcasts about canberra marathon

189. Mr Top Run - Paddy O'BrienSummaryIn this episode of the Stronger Stride Podcast, hosts Lydia and Sophie welcome Paddy O'Brien, a passionate runner and the founder of Top Run. The conversation explores Paddy's journey from a challenging lifestyle to embracing running, the importance of community in sports, and his unique training and nutrition strategies. They discuss the significance of icebreaker questions in fostering connections among runners, the balance of training with family life, and his higher-intenisty training approach. Paddy shares his goals for the upcoming Canberra Marathon and insights into his nutritional changes for optimal performance. The episode concludes with a light-hearted discussion about running gear and future plans for the running community.Join Top Run on Wednesday's at 6:25pm from the Robertson Gates, Centennial Park!https://www.instagram.com/toprunrunclub/

In this weeks Better With Running Podcast, the show kicks off with 2 other coaches joining Chris and Zacca, Matt Davy and Gemma Maini swing by for a recap from the Sydney Marathon, where an impromptu decision lead to Gemma taking out the National title, running 2:40 for the 1st Australian across the line. We hear about how that decision came about and the race plan.  Gemma announces the August/September winner of the Run2PB Coaches award, a Cecylia Garcia who after signing up in 2022 has taken her running to a new level, breaking 90mins for the half and bringing her 10km down from 41mins to 36mins, and also representing Qld at the National XC earlier this year. This weeks #teamrun2pb guest is Matt Thompson after signing up in September of 2023, looking to target Canberra Marathon, we hear about Matt's patience and diligence to become a pain free runner culminating in a marathon PB at Sydney of 3:31:45. This weeks episode is sponsored by Personal Best Coffee. Personal Best coffee proudly supports the Indigenous Marathon Foundation.  Drink Good. Do Good. Fuel Ambition. Achieve Your Personal Best. Visit⁠ www.pbcoffee.com.au⁠ and use the code run2pb for 10% off all orders throughout the month of September.

Matt is a very talented member of DELTA Running Project with personal bests of 14:53 in the 5k, 31:35 in the 10k, 1:09 in the half marathon and 2:28:00 in the marathon. In this episode, we spoke about his recent first place finish at the Canberra marathon where he ran 2:32:13. We also spoke about Matts experience balancing family life (raising 6 kids), a busy work schedule and running.

336: Jess Stenson qualifies at Daegu Marathon | Box Hill Classic | Canberra Marathon This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  Click here then use the code at checkout as mentioned on the show for a discount.  Reece Edwards of Road to Osaka fame joins in and talks about his recent changes in coaching, as well as what's ahead for him in racing. Brad gets a lot done in the rain and supports his athletes out at Canberra Marathon. Brady pops down to Princes Park with Lululemon for the launch of their new shoe.   Jess Stenson ran an Olympic Qualifier of 2:23:58, coming 4th place at the Daegu Marathon, just seven months after the birth of her daughter Ellie. Tim Vincent was also in the race, running 2:16:50. Daegu Marathon Report via World Athletics https://www.instagram.com/p/C5c-8gmPOYr/?img_index=1    Box Hill Classic Claudia Hollingsworth 4:02.96, just narrowly missing the Olympic Qualifying time. Natalie Rule and Rebekah Green Jhye Hadfield was men's winner of the 1500m in 3:44.83, ahead of Jarryd Clifford who posted a paralympic qualifier of 3:48.28 and Logan Janetzki. Seth O'Donnell won the Men's 3000m in 8:06.04, with Ben Buckingham and Dale Carroll duelling out behind him. Gabrielle Schmidt won the 3000m in 9:23.94 ahead of Katherine Dowie and Khushi Deol. Brad Mathas took out the 800m in 1:48.94, as did Sophia Hanlon in 2:06.71. Bendere Oboya ran 1:26.14 in the 600m, just missing out on Tamsyn Manou's national record. Athletics Victoria ResultsHub   Marnie Ponton ran 2:42 to win the Canberra Marathon in her Comrades campaign, while Matthew Ho was first male in 2:32:13. Jemma Griffin was the winner of the Half Marathon in 1:20:39, while Lachlan Bryant won in 1:09:17. Canberra Marathon Results   The boys preview the National Track & Field Championships taking place this Saturday 14th March, and their likely picks for the 1500m and 5000m to make the Olympic Team. Reece On The Loose goes off on the emphasis placed on peripherals over fundamental mileage, while Brady ponders the Asics Running Festival of Running over in Paris. National Track & Field Preview - Athletics Australia Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Its not often you get to chat with people who have done 300 marathons, in fact, there's only 8 in Australia! We catch up with Bob just two weeks out from completing his 300th which will be run at the Sydney Blackmores Marathon. Bob's been averaging 5-10 marathons a year since the 80's, he shares some great stories including the Sydney to Melbourne Ultramarathon which he knocked over in 8 days averaging over 100km a day. He chats about his race streaks, Canberra Marathon plus 30, City 2 Surf plus 40, Six Foot Track Marathon, 30 (not counting the one he missed the cut off by 4 seconds). Bobs volunteered a lot of time to the running community over the past 40 years, including being President of Southside Masters for the past 20 years. Bob chats about his future, he's not ready to hang up the spikes just yet! Enjoy this chat with a humble champion of the sport! Please subscribe or follow Running Matters to be notified when each episode is released.   Feel free to use the online discount codes below: GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters T8 Running kit (10%): RUNNINGMATTERS20 Runnulla (10%): Mention Running Matters in store. Raidlight (20%): runningmatters20 Raffertys Coastal Run entry discount: RMPOD21 Cronulla Beer Co (10%): CBC10 Koda Nutrition (15%): RUNMAT15 #runnulla #raidlight #fractel #gymeaalliedhealth #basecampaltitude #guenergy #cronullabeerco #runningmatterscoaching #kodanutrition

Episode 40 with the full crew. Darren takes us through Canberra Marathon and his PB. Sandy nails her half marathon and the rest of the team are just building the weeks. We also introduce a new segment to help the novices.

232: Charlie Hunter Part 2 | Canberra Marathon   This week's episode is sponsored by New Balance, New Balance's Fresh Foam X version 12 range represents a revolutionary advancement in the material that cushions the high impact foot strikes that occur on roads, tracks, courts, and fields everywhere.   Brad hands drinks out at the Canberra Marathon. Julian hosts a successful Surf Coast Track Club training camp. Brady gets geared up for the Herb Hedeman mile at the Stawell Gift. Marni Ponton took out the Canberra Marathon, winning in a time of 2:43:27 while Jamie Lacey took the event outright in 2:31:28. Sam Toll won the Half Marathon in 1:07:47, as did Tennille Ellis 1:17:11 Canberra Marathon Results https://www.instagram.com/p/CcKk7-8PdMw/    Brisbane Track Classic saw Callum Davies take the win over Jude Thomas in the Men's 1500m, Georgie Griffiths just got in front of Claudia Hollingsworth in the Women's 1500m. Bendere Obere won a close one in the Women's 800m 2:03.10 just edging Tess Kirsopp-Cole with Peter Bol adding another win in 1:46.12 with the race also acting as the swan song of Jeff Riseley. Brisbane Track Classic Results https://www.runnerstribe.com/latest-news/sprint-double-for-lewis-as-little-launches-to-victory-at-the-brisbane-track-classic/ “Greatest Zatopek Never Run”, Bruce McAvaney Phantom Call mentioned. https://www.youtube.com/watch?v=72_KK7BJ4yI    Listener Question from Daniel wants to know how to follow your favourite athlete when they have a race planned, which makes things a bit awkward for Brady.  The boys give a review of the recently released New Balance 1080v12, talking about the details of what's been updated from the previous version and how they've been using it in training. Moose goes Loose on all the add-ons and trappings that come his purchase of the week.   Continuing on from last week, Charlie Hunter recounts his journey to the Tokyo Olympics, starting from when he qualified by running the second fastest Australian 800m of all time in 1:44.35, then delves into the experience of the Olympics while managing a calf strain before finding inspiration in Pat Tiernan's gutsy performance to be aggressive in the 800m Semi-Final. Rounding out this interview Charlie goes into the next phase of his career post-Olympics, talking through the process of exploring options to ultimately sign a professional contract with Nike and joining the Union Track Club, giving insight to the group and structure under Pete Julian, training alongside Donovan Brazier, Craig Engels as well as giving insight to the polarised approach and intensity of workouts then closing with some of his preparations for the championship season ahead. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN  

A day later, as Kyle returns from Canberra, Episode 62 is up with a full review of Kyle's marathon in Canberra.  He talks through how the raced unfolded and the battle for the podium. Also, we look ahead to the Dead Cow Gully Last One Standing and possible winners. A Note from the Goat sets some lofty targets for our Goat Community to attack over etc winter months. Support the show (https://www.patreon.com/racingnewspodcast)

A big episode of Ultra news as the Yandina 5-0 and Noosa Ultra Trail take over the SEQ scene for the weekend. We have all the results plus some side stories from the weekend. Also, a wrap up of Daisy Hill and the SEQ Trail Series for 21/22 and a Note from the Goat. Kyle also gives us the run down on his preparation for Canberra Marathon as that now approaches the final two weeks.Support the show (https://www.patreon.com/racingnewspodcast)

On this weeks ep, Matt and Zacca catch up about how they are going in the 7 day lockdown. Matt goes through how his sessions have gone in the lead up to the Gold Coast Half Marathon, working his way through a tempo/hills/tempo session and a solo long run attacking some hills. Whilst Zacca goes in depth discussing his marathon specific workout, 30min pickup at the back end of his long run. Trialing race day kit (including ON run2pb singlet and his first steps in the alphaflys) as well as Maurten gels. Myles Gough, founder of Run Creature jumps on to chat with Zacca and Matt. Myles shares his post Canberra Marathon journey and the highs and lows that come with running. He also discusses some big results from Aussies racing abroad and his thoughts on the Tokyo Olympics. Myles chats about a couple of his latest articles on Jarryd Clifford and Michael Roeger following their amazing runs at the Athletics Australia Sydney Marathon and what's ahead for his running. Show Links https://runcreature.com/ Partners Yarraville Running Company, shop online @ https://www.therunningcompany.com.au/yarraville/ https://www.instagram.com/therunningcompany_yarraville/?hl=en Run2PB Links Socials Run2PB YouTube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA Find us here at: https://www.run2pb.co/better-with-running-podcast Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354

Zacca and Matt catch up on what's probably the biggest week in Zacca's life as well as Matt detailing how his post Hobart Half stay in Tasmania went. Run2PB coach and Canberra Half Marathon winner Brady Threlfall jumps on to discuss how not only his, but other Run2PB athletes went over the weekend across numerous races, along with recapping his own race. Run Creature founder and Canberra Marathon winner Myles Gough also joins Matt and Zacca to chat about how his race went. Myles discusses how it all unfolded, leading from gun to tape. Myles joins in on Zacca and Matt talking about how their last week has gone too. Including a cracking 35min tempo from Zacca and Matt trying to recover so he can get right for Gold Coast Marathon. Partners Yarraville Running Company, shop online @ https://www.therunningcompany.com.au/yarraville/ https://www.instagram.com/therunningcompany_yarraville/?hl=en Run2PB Links Socials Run2PB YouTube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA Find us here at: https://www.run2pb.co/better-with-running-podcast Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354

180: Canberra Marathon 2021 Brad hosts Mulligans Flat meet up then paces Shaun Creighton to his 50+ 50k world record. Julian has a down week to recover from the Easter Half Marathon and strides in the next Next%. Brady recaps a close contest in the Canberra Half and makes a triumphant return to road racing.   Daniel Jones, previous IRP guest takes out the Christchurch Marathon in 2:23 and Alice Mason won the women’s marathon in 2:43. Oska Inkster-Baynes & Katherine Camp were the winners of the Half Marathon. Christchurch Marathon Results   Canberra Marathon was won by Myles Gough while Riine Ringi won the women’s marathon. Brady Threlfall wins Half Marathon, while Marina Wong is the first female across the line. Matt Whitaker won the 50km Ultra with Shaun Creighton 3rd overall setting a world record in the over 50’s category, and winning the women’s race was Megan Hasick. Hugh Williams & Emily Ryan were the winners of the 10K. Canberra Running Festival Results   Milly Clark to abstain from Tokyo Olympic campaign to put focus into the Paris Olympics 2024. The Examiner article Charlotte Purdue’s Olympic selection appeal knocked back, seeking legal action in the revelation that false information may have been used to influence the selection decision. Athletics Weekly article   Listener Question stretching routines between long drives and Moose’s purchase of the week is the waterproof jackets as the weather starts to turn. Dathan Ritzenhein Dynamic Flexibility Bob Bertemes’ drills and strides on Instagram @berte.bob https://www.instagram.com/p/CNXfeJMgrFw/    The boys finish with a preview of the track events at this week’s National Track & Field Championships https://www.runnerstribe.com/latest-news/sevens-7plus-to-broadcast-the-2021-australian-track-and-field-championships/ Guessing Comp: https://forms.gle/BdmqZwEu2XTuCr3R7    Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Zacca is joined by Run2PB Coach and Stawell Gift Mile Winner, Jack Davies who steps in to replace Matt as co host for this week, whilst matt takes a well earned break down in tassie after racing in the Easter Marathon Festival. Zac and Jack relieve the glory days of a Stawell Victory and discuss how exciting it is to have some of Australia’s best distance runners lining up in this iconic event in Australian Sport, that does raise the profile of running through its mass media coverage. Jack discusses his training in the past few months, and his recovery from injury and is excited abou the prospect of lining upt the season ahead running for the St Stephen Harriers in the Athletics Victoria XCR Season. Zac promotes Echuca / Moama as a must visit place for both training and holidaying after staying a few days down there with Run2PB Co founder and Coach Brady Threlfall. He talks through his session with Brady - 3 x 3km off 2.30min rest and also ticking off all the tourist attractions of Echuca/Moama. Matt and Gemma provide an on the ground recap of the Hobart Easter Marathon Festival, Gemma talks about a busy season and returning to the roads and winning the 10km, and Matt has a bit of a strange experience in the back part of his half marathon. They also discuss catching up and watching first hand some exciting results and performances from run2pb athletes. Myles Gough from Runcreature joins Zacca in his taper week, they discuss his past few weeks of training as he nears his goal race of the Canberra Marathon, including the plan for the rest of the week, how the body is feeling and mentally how he is preparing for the assault on a P.B and hopefully 2.20 for his marathon. Myles and Zac also recap some existing results on the domestic circuit, including linden Halls amazing 1500m aus record at the Box Hill Classic and Jye Edwards exciting breakthrough run in the mens 1500. They both talk about the depth in Australia running at the moment and with excitement look towards how it could play out at the Tokyo olympic games. Show Sponsor: https://medaldisplays.com.au/ Show Links Follow Myles on Strava - https://www.strava.com/athletes/44359346 Instagram: https://runcreature.com/target-220/ Partners Yarraville Running Company, shop online @ https://www.therunningcompany.com.au/yarraville/ https://www.instagram.com/therunningcompany_yarraville/?hl=en Run2PB Links Socials Run2PB YouTube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA Find us here at: https://www.run2pb.co/better-with-running-podcast Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354

Mega Episode! The Zacca and Matt talk about their recovery week post Sandy Point 10km. Zacca shows his recovered well by hitting a solid Threlfall Fartlek, while Matt takes on half of Josh Harris' hour of power (30min of 1min ON, 30sec float fartlek). Run2PB coach Andy Buchanan joins in to discuss his recent 13:42min 5km PB at the Box Hill burn. Andy goes into the details of some of his sessions leading up to the race and chats about his future plans (including a marathon scoop). He also chats about some of the amazing successes in his athlete group. Founder of Run Creature, Myles Gough, jumps on the mic to chat about how his training is tracking leading into Canberra Marathon, as well as a huge result from Bendere Oboya, who features in his latest article. He also discusses the amazing night of athletics down at the Box Hill Burn. Zacca also catches up for Part B of his interview with Run2PB coach and all around legend James Hansen. Show Sponsor: With thanks to the O'Keefe Challenge : https://www.theokeefe.com.au/ 2 MAY 2021 There’s plenty of challenges for you to choose from: Mandalay Resources O’Keefe Marathon (42.2km), Fosterville Gold Mine Half Marathon (21.1km), 10km Fun Run, Connallys’ Real Estate 5km Run / Walk Against Dementia, Heathcote Lions Kids Race, and 500m Kids Dash. Better with Running Podcast Listeners can apply the code " RUN2PB" for 20% off entries. Show Links: www.runcreature.com https://www.run2pb.co/coach-james Partners Yarraville Running Company, shop online @ https://www.therunningcompany.com.au/yarraville/ https://www.instagram.com/therunningcompany_yarraville/?hl=en Run2PB Links Socials Run2PB YouTube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA Find us here at: https://www.run2pb.co/better-with-running-podcast Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354

In this weeks return episode, Zacca and Matt catch up about how their last month of training has been. Zacca nails a 4k/3k/2k session in the lead up to his showdown with Matt over 10km, this time at Sandy Point 10km. Matt discusses how he was put back over the Christmas period due to illness and took a few weeks to build back up. Zacca and Matt also have a chat about their hills session they did down at Devilbend. Myles Gough, founder of RunCreature jumps back on to discuss his sub 15min PB at the NSW Championships, smashing it with a 14.46min. Myles also goes into some detail of how his training is progressing ahead of the Canberra Marathon, which he also documents in a blog at his runcreature website. Myles shares with us a scoop on his next featured athlete article too! Follow Myles Training : https://runcreature.com/target-220/ Partners Yarraville Running Company, shop online @ https://www.therunningcompany.com.au/yarraville/ https://www.instagram.com/therunningcompany_yarraville/?hl=en Run2PB Links Socials Run2PB YouTube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA Find us here at: https://www.run2pb.co/better-with-running-podcast Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354

A fantastic chat with Myles who has his sights set on breaking the 2:20 barrier for the road marathon distance in the near future with the first attempt being the Canberra Marathon in early April, COVID pending. Myles is reasonably new to distance running but wasted no time in showing his speed and endurance capabilities on the road and track after his move to Wollongong a few years back. When Myles is recovering from the heavy training load that is required to run quick over the 42.2km his kept busy as a journalist providing story telling in-depth articles about runners journeys for his on-line magazine "RunCreature". Myles is also providing readers the opportunity to join in on his Sub 2:20 marathon quest with frequent training reports for insight in to what is required in preparing the body for such a demanding goal. A very enjoyable listen, Enjoy!   Follow Myles at RunCreature.com    Greatly appreciate your support for the podcast on Patreon -www.patreon.com/therunningguypodcast   The Running Guy Podcast Singlet -www.therunningguypodcastsinglet   The Running Guy Coaching Website - therunningguy.com.au   Instagram - Instagram.com/therunningguypodcast   Facebook - therunningguypodcast   Join The Running Guy Podcast Strava Club -  therunningguypodcast   YouTube Channel youtube.com/channel/UCAvM0q11KzHkLBoL0LX_9lw   Opening music - Artist: Dan Henig Song: Flames Closing music -  Artist: Dan Henig Song: Wood   DanHenig.com   Hey guy's if you are enjoying listening to the show and would like to make a small donation of support then follow this PayPal link https://paypal.me/astonduncan?locale.x=en_AU  

This week’s episode is sponsored by ASICS. Learn more about A NEW DAWN IN PERFORMANCE RUNNING Asics latest generation racing shoe features energy-saving GUIDESOLE™ Technology. Extremely lightweight and breathable, the all new METARACER™ will help you get to the finish line faster.   Brad makes a commitment to good running technique and Viv pops in for a baby update.  Julian and Bri swing over the river mid-run, then later get heckled by his mum out of the golf course. Brady endures a week-long hangover of sorts and a hard track session set by Moose.    Matt Ramsden goes from strength to strength, running 13:27 at the KeepOnRunning 5000m in Western Australia. https://www.runnerstribe.com/videos/keeponrunning-mens-5000m-race-video/?fbclid=IwAR1TLsmCqFVXunuGXeczhP2xsqoBgLAhho1csI9e2z86FQsCjM5IjyZP1c8   Berlin and New York City Marathons are officially cancelled as a result of the ongoing pandemic. The Canberra Marathon is meanwhile postponed for a second time to November 8 2020.ABC News Reporthttps://www.instagram.com/p/CB0g7pmlmrS/ Morgan McDonald drops a 4:02 to take out the Team Boss Mile. Emma Coburn sets a new Colorado state record of 4:32 during the event that raised $30,000 for the Sachs Foundation.Runners World Article  https://www.instagram.com/p/CCAGGXqHKNQ/    Geoffery Kamworor, the current half marathon world record holder and defending NYC Marathon winner was injured after motorcycle collision out running. He had surgery to repair a broken tibia and is currently recovering at home.Daily Nation, Kenya.  https://www.instagram.com/p/CCBdnYFDHWk/  Listener question of the week asks for the latest running book recommendations, and Moose on the Loose this week educates us on 4 golden rules to public track etiquette.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Go for a run with Zoe Hawkins, a Comrades Marathon finisher in 2019. I first met Zoe a number of years ago when we trained together for the Canberra Marathon. Zoe was attempting to break the illusive 3 hour marathon mark that had narrowly avoided her in recent attempts. As we trained and chatted about life, I became amazed at Zoe’s determination and attitude towards her training.Last year Zoe was accepted into one of the world most sought after ultra marathons - The Comrades Marathon in South Africa. I met up with Zoe recently and we ran together while discussing how she trained, prepared for and raced her debut Comrades Marathon. Her recollections will motivate any runner to add this race to their bucket list in the years to come.So, download this episode, lace up the shoes and join Zoe as she runs us through the Comrades Marathon.

119: Tom Schwartz  This week’s episode is sponsored by ASICS. Technical innovation and absolute quality are at the core of ASICS’ vision. The latest addition to their comprehensive running shoe range is the all new EVORIDE™. The ASICS EVORIDE™ is built upon innovative GUIDESOLE™ technology designed to reduce energy loss and give that feeling of effortless coasting. EVORIDE™ is available now, and the boys give a review later in the podcast. Julian lends his support to Brady at Melbourne Track Classic and then Skillzy at the Ballarat Gift.  Brad makes his long awaited return to Gungahlin parkrun.  Brady recaps his race and experience in the Melbourne Track Classic 5000m. Following on from last week, Nike announced the upcoming release of the Alphafly complying to specifications set by World Athletics.   Melbourne Track Classic was headlined by Stewy McSweyn and Jessica Hull securing Tokyo Olympic spots by winning their respective 5000m. Jordy Williamsz of the Melbourne Track Club wins in the Men’s 800m, while Lauren Reid took out the Women’s 1500m ahead of Sarah Billings.Full Resultshttps://www.runnerstribe.com/latest-news/mcsweyn-and-hull-book-their-spots-into-tokyo/    Over in Western Australia, the Busselton Half Marathon taken out by Dean Menzies and Nera Jareb.Results   Listener Question training to heart rate to return to fitness, while Moose on the Loose contemplates the ramifications of the Canberra Marathon reducing their prize money on offer. Tom Schwartz, head coach of Tinman Elite shares what he’s learned from his 30 years of coaching experience with Brad, starting with what got him into athletics and developing an interest in coaching by studying the science and physiology that goes into good athletic performances. Tom shares his philosophies as a coach with regards to the right amount of volume and using science to improve his track times despite fatigue and workload as an X-ray technician in the US Air Force. He defines in detail the term “critical velocity” with regards to an athlete’s aerobic capacity and the general outline of how the athletes under him train with an emphasis on time and effort as well as the common mistakes he sees. In addition to his insights into developing better runners, Tom shares the origin of his famous mantra “Keep the ball rolling” and how he came about in starting Tinman Elite, what his vision in forming the culture around the club is, the media exposure it generates and how it can grow in its support structure, rounding out with looking towards the upcoming Olympic Trials and thoughts on the shoe debate. You can find out more about Tom via The Run Fast Coach and his profile on Tinman Elite. You can follow Tinman Elite on their website and follow their story on Instagram @tinmanelite, as well as Tinman Track Club. ⚒️️  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN    

Matt is joined with Co Host Marty Rooke to interview champion runner Marty Keyes who didn't start running until he was 27. Marty shares a great story about nearly missing the birth of his first born son when he travels to do a marathon in Kempsey and his wife goes into Labour. The boys review the new NORG Handicap course and results (just the winner). They chat about the physical hangover from the Six-Foot Track Marathon, the race that beats you up, with up to three weeks recovery needed. Marty talks about finishing in the top ten four times, while also identifying the race keeps throwing obstacles at him that makes racing it every year difficult. Marty shares tips and advice including nutrition prior and during races, maintaining his fitness while he is injured, stretching to improve flexibility and footwear. Marty talks about riding to Canberra with the Bushies over three days, then running the Canberra Marathon on the fourth day! There's an unusual listener question! They discuss upcoming events on the race calendar for 2019 including Surf Coast Century on the 21st September. If you enjoyed the Podcast, please follow ‘Running Matters' to be notified when each episode is released. Thanks.

Matt is joined with Co Host Marty Rooke to interview champion runner Marty Keyes who didn’t start running until he was 27.Marty shares a great story about nearly missing the birth of his first born son when he travels to do a marathon in Kempsey and his wife goes into Labour.The boys review the new NORG Handicap course and results (just the winner). They chat about the physical hangover from the Six-Foot Track Marathon, the race that beats you up, with up to three weeks recovery needed. Marty talks about finishing in the top ten four times, while also identifying the race keeps throwing obstacles at him that makes racing it every year difficult.Marty shares tips and advice including nutrition prior and during races, maintaining his fitness while he is injured, stretching to improve flexibility and footwear. Marty talks about riding to Canberra with the Bushies over three days, then running the Canberra Marathon on the fourth day!There’s an unusual listener question!They discuss upcoming events on the race calendar for 2019 including Surf Coast Century on the 21st September.If you enjoyed the Podcast, please follow ‘Running Matters’ to be notified when each episode is released.Thanks.

Matt is joined with Co Host Marty Rooke to interview champion runner Marty Keyes who didn’t start running until he was 27.Marty shares a great story about nearly missing the birth of his first born son when he travels to do a marathon in Kempsey and his wife goes into Labour.The boys review the new NORG Handicap course and results (just the winner). They chat about the physical hangover from the Six-Foot Track Marathon, the race that beats you up, with up to three weeks recovery needed. Marty talks about finishing in the top ten four times, while also identifying the race keeps throwing obstacles at him that makes racing it every year difficult.Marty shares tips and advice including nutrition prior and during races, maintaining his fitness while he is injured, stretching to improve flexibility and footwear. Marty talks about riding to Canberra with the Bushies over three days, then running the Canberra Marathon on the fourth day!There’s an unusual listener question!They discuss upcoming events on the race calendar for 2019 including Surf Coast Century on the 21st September.If you enjoyed the Podcast, please follow ‘Running Matters’ to be notified when each episode is released.Thanks.

In this episode, I feature your answers to the question, "why do you do what you do?". I share these answers before leading into my lessons from a race segment, featuring the Canberra Marathon. It's been an incredible journey so far and I am so grateful to have all my listeners, friends, family, etc to help me along the way. No matter what happens, I feel like I have already won. Some takeaway bullet points: 1. The path isn't always going to be the path you think it will be... But learn from it what you can and how you can. 2. Appreciate the things in your life that are there for you despite anything else. 3. Always be sure to look at the positives, even if you feel like they may not be worth it-- THEY ARE! 4. Look at the bigger picture and see how far you've come overall... 4 hours isn't going to tell you everything you need to know. 5. There's many steps to take in the journey... Not every step will be great... But take the steps anyway. Australian Running Festival https://runningfestival.com.au/ Breaking the Barrier Social Media Instagram:www.instagram.com/breakingthebarrierpodcast Facebook:www.facebook.com/breakingthebarrierpodcast Sponsors: Generation UCAN: Generation UCAN is the smarter energy nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an athlete, or just looking for a healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.auuse code BREAKINGTHEBARRIER for 15% off your first order Audible: For you, the listeners of Breaking the Barrier podcast, Audible is offering a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find books on any subject. Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial! Run With A Smile: Breaking the Barrier is now sponsored by Run With A Smile! A brilliant clothing, homeware, and accessory brand that promotes positivity in running and life! For 10% off your order, visit www.runwithasmile.com and use code SMILEBREAK. They ship internationally as well!

Brad’s hitting up 1st Birthday Parties and still getting treatment, this time on his back. Julian’s back running but is stopped with tight hips, arranging an immediate massage. Brady’s been up all night with his legs still cooked and also gets an immediate massage appointment. Sean Whipp adds some clarification on placing in IAAF Gold Label races with respect to points ranking from last week’s discussion. Catriona Bisset of MUAC runs 21st fastest 800m at Vic Milers Club Women’s A Race, beating Georgia Griffith https://youtu.be/RJGK0U3-jjQ Two listener question asks about tapering for a first half marathon, and hydration for Great Ocean Road Marathon, then Moose on the Loose takes it out on impatient recreational runners not appreciating the development process for short-term overreaching. This episode is sponsored by the O Keefe Challenge, a race that the hosts hold a lot of fondness for - you can find out more at www.theokeefe.com.au/ https://www.instagram.com/p/Bvb4jkPBj6O/ Ray Boyd, 2:13 Marathoner and Western Australian Principal of the Year Winner joins Brady about his career in distance running and particularly the marathon starting with how his quest to qualify for the Sydney Olympics involved getting to Chicago by winning the Canberra Marathon. Ray recounts his experiences with the Chicago Marathon that lead to his lifetime personal best, then follows up with running the 2000 Olympic Marathon Trial in Sydney, explaining the challenges with training for a marathon in Perth and the necessity in racing in the eastern states. Ray talks about balancing his high training with his career as a teacher, the reliance on modern technologies and the stories around Falls Creek training camps and the 1995 International Chiba Ekiden, closing with how his retirement from professional sport channelled his energy into teaching and mentions Lee Troop’s cheeky unofficial record at Falls Creek as well as the contemporaries he looked up to and who in Western Australian running excites him. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Matt is joined with Danny Toole to interview two of the founding members of the Bushies, John Masters and Bill Hick. The boys discuss how the group was founded back in the late 60's and share the funny stories and characters who have been part of the group's unique history. They chat about some of the events the group has run, including the National Park Triathlon and the National Park Ultra Marathon. They discuss the Bushies cycling group that rides to Canberra over two days and then competes in the Canberra Marathon on Day 3. If you enjoyed the Podcast, please follow ‘Running Matters' to be notified when each episode is released. Thanks.

Matt is joined with Danny Toole to interview two of the founding members of the Bushies, John Masters and Bill Hick.The boys discuss how the group was founded back in the late 60’s and share the funny stories and characters who have been part of the group’s unique history.They chat about some of the events the group has run, including the National Park Triathlon and the National Park Ultra Marathon. They discuss the Bushies cycling group that rides to Canberra over two days and then competes in the Canberra Marathon on Day 3.If you enjoyed the Podcast, please follow ‘Running Matters’ to be notified when each episode is released.Thanks.

Matt is joined with Danny Toole to interview two of the founding members of the Bushies, John Masters and Bill Hick.The boys discuss how the group was founded back in the late 60’s and share the funny stories and characters who have been part of the group’s unique history.They chat about some of the events the group has run, including the National Park Triathlon and the National Park Ultra Marathon. They discuss the Bushies cycling group that rides to Canberra over two days and then competes in the Canberra Marathon on Day 3.If you enjoyed the Podcast, please follow ‘Running Matters’ to be notified when each episode is released.Thanks.

52: Marty Dent This week we celebrate the Inside Running Anniversary Show, sponsored by Saucony. Brad's body woes continue with his back joining his calf, ultimate forcing some professional decisions to be made.Julian recaps Burnie 10 and how it came about, defends the conditions. His long run in the hills ends with him chasing whiskey.    Brady's running on a busy schedule, but free from pressure. Nic Harman and Matt Ramsden lead an attempt on the WA 5000m state record, falling just short in the end. https://www.facebook.com/AthleticsWA/videos/346114372828532/ Dave Criniti and Fiona Yates of NSW win the ABS Auckland Marathon, just weeks after Criniti ran the Chicago Marathon.  https://www.runnerstribe.com/latest-news/australias-david-criniti-and-fiona-yates-win-the-2018-asb-auckland-marathon/ Australians Morgan McDonald & Oliver Hoare take out first and second respectively, representing Wisconsin at the Big 10 Cross Country Title https://bigten.org/news/2018/10/28/mens-xc-track-wisconsin-wins-big-ten-mens-cross-country-title.aspx Last week's guest Jess Pascoe wins the SEC Cross Country meet  https://floridagators.com/news/2018/10/26/cross-country-pascoe-wins-sec-title-gator-women-finish-runner-up.aspx Abraham Kiptum of Kenya sets new Half Marathon World Record of 58:18 at Valencia. https://www.runnerstribe.com/latest-news/kenyas-abraham-kiptum-sets-a-new-half-marathon-world-record-of-5818/ Julian reviews the new Saucony Triumph ISO 5, going over the changes and improvements made and some lucky patrons win some new pairs. Listener Neil asks about the difference between single vs double training days and the boys gives an explanation of when and how they are applied. Moose On The Loose gives insight on why footy culture hasn't crossed over into the world of running. Giveaways from Jaybird Headphones, Nike Vision and CEP Compression. Julian will provide more details for Run For A Cause Ballarat, held on November 18 in future episodes. Marty Dent makes an appearance in Brady's kitchen to take an in-depth retrospective on his storied career that features representing Australia in 3 Commonwealth Games, 2 World Champs and 2012 London Olympics in the Steeplechase & Marathon, all the while balancing training with a full-time work and raising a young family.Starting from his days as a training and introduction to structured training and then on to his Fukuoka marathon, before his victory at Canberra Marathon lead to Chicago and then settling into a consistent routine of Commonwealth Games and major city marathons, including running steeplechase at Melbourne 2006, and the Marathon in Delhi 2010. Marty moves to his campaign for the London Olympics that started with a stress fracture before setting his personal best at his third Fukuoka Marathon, recounting his Olympic experience and then talks about diving into the deep end of trail & ultra running on the way to the World Champs at Moscow, then retiring at the end of Glasgow Commonwealth Games. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Part 2 with Brad. We discuss Canberra Marathon, his routines and mantras, different experiences in jobs and his rad swagger at horse race carnivals. Plenty of good stuff here. Enjoy. Music by: Zebrat, On Fire: musicarchive.org/music/Zebrat/In_…Zebrat_-_On_Fire More information at: www.bradythrelfall.com/TMYT-podcast

Brad Croker is an elite middle and long distance runner currently based in Canberra. This weekend he'll run the Canberra Marathon and in this Part 1 we discuss his journey in running, training and his hopes for the marathon this weekend. Part 2 will be released next week and feature a post race chat with him. Enjoy. Music by: Zebrat, On Fire: musicarchive.org/music/Zebrat/In_…Zebrat_-_On_Fire More information at: www.bradythrelfall.com/TMYT-podcast