Podcasts about lake biwa marathon

Let's go back to Episode 26!!! As Crokes interviews NZ distance runner who moved to Keyna from a young age, Jake Robertson after they both ran the 2018 Lake Biwa Marathon together. 2.08 for Jake that day.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

  The RunRunLive 4.0 Podcast Episode 4-474 – Frank Shorter  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4474.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris' other show à Intro: Hello my long suffering friends.  How are you?  Well it's been a busy two weeks since the last time we chatted.  And I truly missed.  I get lonely.  I worry.  Where have you been?  How do we know you're not dead in a ditch? Today I'm going to mess with the format again.  I managed to write a really funny piece about varmints that I'm going to perform for you, but it came out at 2000 + words so I'm going to push that after the interview, skip section one and use the intro here to talk about our guest. Frank Shorter.  Yes that Frank Shorter.  It was one of those interviews where I was hopelessly overwhelmed by content and just did my best to touch on a couple fun things with him.  But, the rich tapestry of Frank's life does not fit easily into a 20 minute conversation – so I'm going to fill in some of the blanks here. Frank was born, ironically in Munich Germany, where he would eventually return to win the Gold Medal in the marathon at the 1972 Olympics.  His Father was a physician in the army.  Frank grew up in a troubled home in upstate New York.  He started running to get away from an abusive father.  Running gave him the freedom we all know and love.  To get him away from his father, his mother arranged to have him sent to a prep school in Massachusetts where he was given the space to expand his running talents.  He went on to run at Yale for his undergraduate and won a number of NCAA titles.  He moved on to Gainesville Florida to study for his law degree – all the while training and racing at an elite level.  The thing about Franks journey in the 70's was that he showed up at all the marathon runner hotspots with all the legends.  He trained with that famous Florida track club with Jeff Galloway and crew.  He was in Oregon with Prefontaine.  Frank taught Steve how to Ski.  Frank was with Steve before he was killed.  Frank won the elite Fukuoka Marathon . He was the #1 ranked marathon runner in the USA for 5 straight years and in the world for 3. He won the gold medal at the Munich Olympics in 1972.  You may not remember 1972, but this was the Olympics where the world learned about terrorism.  A crew of Palestinians broke into athlete's village and held the Israeli Olympic team hostage, murdering some of them. Frank was sleeping on the balcony and heard the gunshots.  Coming full circle, Frank was right there on Boylston Street in Boston in 2013 when the bombs went off.  He won the silver medal in the 1976 games losing to an unknow East German athlete, who most likely was a drug cheat.  Frank has become instrumental in removing drugs from the Olympics – a battle that still rages. Through all this he trained himself with an uncanny mixture of speedwork and volume.  He managed to stay healthy and race across 100+ mile weeks for a decade.  Frank eventually ended up in Boulder where he was the founder of the iconic Boulder Boulder race.  He's an amazing athlete, a humble, kind and generous guy and I'm sure I'll be talking to him again. He even has an IMDB page for his roles in several movies!  Great guy, full life, enjoyed meeting him.  … What's going on in my world?  I'm still training for the Flying Pig in May.  My knee is still a mess, but I'm enjoying when I can. I try to get Ollie out, but the weather has been horrific and I'm at the point in my life where I see less and less merit in unnecessary misery. Hey – a quick heads up – did you see Steve Runner is podcasting again?  Yeah – Pheddipidations is back from the dead.  And it's not the angry political Steve.  It's the old runner Steve.  Give it a resubscribe and listen.  It's good to hear his rational voice. I did manage to get a couple of great training runs out in the woods.  We got a cold snap right after a heavy snow. With the pandemic traffic in my woods the trail was packed down and hard and great for running.  I got out and it was great.  I remembered some of the joy I used to feel being out alone in the woods with the dog.  The cold, crisp air and the packed trail.  Really good. I've been getting beaten up fairly well with my new role at work.  But I'm liking it.  I just focus on blocking the time and doing the work.  I'm at a point in my career where I don't have to worry about failure and that frees me up to be creative.  Makes the work an ecstasy versus a chore. And that's the secret, my friends.  Remember the gift. On with the show. About Zero ZERO — The End of Prostate Cancer is the leading national nonprofit with the mission to end prostate cancer. ZERO advances research, improves the lives of men and families, and inspires action. Link to my ZERO page: (for Donations) … I'll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don't have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member's only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.   … The RunRunLive podcast is Ad Free and listener supported.  … Section one – Skipped Voices of reason – the conversation Farnk Shorter – Marathon Legend Running career Shorter first achieved distinction by winning the 1969 National Collegiate Athletic Association (NCAA) six mile run title during his senior year at Yale. He won his first U.S. national titles in 1970 in the three mile and six mile events. He also was the U.S. national six mile/10,000 meter champion in 1971, 1974, 1975 and 1977.   After graduating from Yale, Shorter chose to pursue a Doctor of Medicine degree at the University of New Mexico. However, he dropped out after six weeks after classes began to impact his training regime. Soon, he moved to Florida to study for a Juris Doctor degree at the University of Florida in Gainesville because of the excellence of the environment and the opportunity to train with Jack Bacheler as members of the Florida Track Club (FTC), founded by Jimmy Carnes, then the head coach of the Florida Gators track and field team.[10] Bacheler was regarded as America's best distance runner, having qualified for the finals of the 5,000-meter race at the 1968 Mexico City Olympics.[11] The FTC's core nucleus of Shorter, Bacheler and Jeff Galloway qualified for the 1972 Olympics and their success made Gainesville the Mecca of distance running on the East Coast in the early 1970s.[12]   Shorter won the U.S. national cross-country championships four times (1970–1973). He was the U.S. Olympic Trials champion in both the 10,000-meter run and the marathon in both 1972 and 1976. He also won both the 10,000-meter run and the marathon at the 1971 Pan American Games. Shorter was a four-time winner of the Fukuoka Marathon (1971–1974), generally recognized as the most prestigious marathon in the world at that time and held on a very fast course. His career best of 2:10:30 was set at that race on December 3, 1972. Several months later, on March 18, 1973, Shorter won the elite Lake Biwa Marathon in 2:12:03. He won the prestigious 7-mile Falmouth Road Race on Cape Cod in 1975 and 1976 and Atlanta's 10-kilometer Peachtree Road Race in 1977.   Shorter achieved his greatest recognition in the marathon, and he is the only American athlete to win two medals in the Olympic marathon.[13] At the Munich Games—which coincidentally is Shorter's place of birth— he finished fifth in the 10,000-meter final, breaking the American record for the event that he had established in his qualifying heat.[8] A few days later, he won the gold medal in the marathon. This ultimate achievement was marred by an impostor, West German student Norbert Sudhaus,[14] who ran into Olympic Stadium ahead of Shorter. Shorter was not bothered by the silence from the crowd who had been duped into thinking that he was running for the silver medal. Shorter was confident that he was going to win the gold medal because he knew that no competing runner had passed him.[15] He received the James E. Sullivan Award afterwards as the top amateur athlete in the United States.[8] At the 1976 Summer Olympics in Montreal, Shorter dropped out of the 10,000 meters in order to concentrate exclusively on the marathon, winning the silver medal in the marathon[8] and finishing behind previously unheralded Waldemar Cierpinski of East Germany.[16] Cierpinski was later implicated as a part of the state-sponsored doping program by East German track and field research files uncovered by Werner Franke at the Stasi headquarters in Leipzig in the late 1990s. There were suspicions about other East German athletes during the Montreal Olympics, including the East German women's swimming team led by Kornelia Ender; the East German women won eleven of the thirteen events.[17]   From 2000 to 2003, Shorter was the chairman of the United States Anti-Doping Agency, a body that he helped to establish.[18]   Shorter was featured as a prominent character, played by Jeremy Sisto, in the 1998 film Without Limits. The film follows the life of Shorter's contemporary, training partner, Olympic teammate and sometime rival, Steve Prefontaine.[18] Shorter was the next to last person to see Prefontaine alive before he died in an automobile accident.   Shorter was inducted into the United States Olympic Hall of Fame in 1984, the USA National Track and Field Hall of Fame in 1989,[8] and the National Distance Running Hall of Fame in 1998.   A long-time resident of Boulder, Colorado, Shorter co-founded the Bolder Boulder in 1979. The annual 10k race is a popular Memorial Day event, which culminates with a tribute to U.S. Armed Forces at Folsom Field at the University of Colorado. A life-size bronze statue of Shorter stands outside the stadium. Section two –Varmint -   Outro Ok my friends that's episode 4-474 of the RunRunLive Podcast.   I still plan to limp through the Flying Pig marathon but my knee is not responding as I hoped it would.  It is weak, unstable and painful.  Basically, well I want to use a family unfriendly word here, but let's just say it's not good. Frank Shorter ran the 1976 Olympic Marathon with a bad knee and came in 2nd.  Oy! I have been having a lot of trouble finding the time and inspiration to write and produce this show.  I know it's getting stale, and you deserve better than that.  I'm considering ways to make it less of a lift for me.  Maybe break the sections up into individual, shorter shows that I could drop more frequently.  Maybe find a theme.  Or create multiple short shows from the various themes I cover here.  Then you could pick and choose what you wanted to listen to. We'll see how it goes.  One step at a time. I'm heading down to Dallas tomorrow morning and I just realized it's time change weekend here.  Meaning I'm going to have to roll out of bed at 3:30 AM body-clock time to start a long week with a nice dose of jetlag.  Heard an interesting comment on a call this week.  We were prepping for a executive meeting with one of our customers.  There were two senior executives from our side.  They were talking about a big deal that needed to close at this customer.  One of the Execs said to the other “You need to make it personal.”  That struck me.  After all the professionalism is sorted out every business transaction is personal.  I've always tried to avoid that.  Making business personal. But you can't.  It's personal whether you want it to be or not.  But making it personal allows you to leverage empathy – so it's not necessarily a bad thing.  How about that for a thing to try this week? Make it personal. And I'll see you out there. And I'll see you out there. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Rachel -> Coach Jeff ->  

  The RunRunLive 4.0 Podcast Episode 4-474 – Frank Shorter  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4474.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris' other show à Intro: Hello my long suffering friends.  How are you?  Well it's been a busy two weeks since the last time we chatted.  And I truly missed.  I get lonely.  I worry.  Where have you been?  How do we know you're not dead in a ditch? Today I'm going to mess with the format again.  I managed to write a really funny piece about varmints that I'm going to perform for you, but it came out at 2000 + words so I'm going to push that after the interview, skip section one and use the intro here to talk about our guest. Frank Shorter.  Yes that Frank Shorter.  It was one of those interviews where I was hopelessly overwhelmed by content and just did my best to touch on a couple fun things with him.  But, the rich tapestry of Frank's life does not fit easily into a 20 minute conversation – so I'm going to fill in some of the blanks here. Frank was born, ironically in Munich Germany, where he would eventually return to win the Gold Medal in the marathon at the 1972 Olympics.  His Father was a physician in the army.  Frank grew up in a troubled home in upstate New York.  He started running to get away from an abusive father.  Running gave him the freedom we all know and love.  To get him away from his father, his mother arranged to have him sent to a prep school in Massachusetts where he was given the space to expand his running talents.  He went on to run at Yale for his undergraduate and won a number of NCAA titles.  He moved on to Gainesville Florida to study for his law degree – all the while training and racing at an elite level.  The thing about Franks journey in the 70's was that he showed up at all the marathon runner hotspots with all the legends.  He trained with that famous Florida track club with Jeff Galloway and crew.  He was in Oregon with Prefontaine.  Frank taught Steve how to Ski.  Frank was with Steve before he was killed.  Frank won the elite Fukuoka Marathon . He was the #1 ranked marathon runner in the USA for 5 straight years and in the world for 3. He won the gold medal at the Munich Olympics in 1972.  You may not remember 1972, but this was the Olympics where the world learned about terrorism.  A crew of Palestinians broke into athlete's village and held the Israeli Olympic team hostage, murdering some of them. Frank was sleeping on the balcony and heard the gunshots.  Coming full circle, Frank was right there on Boylston Street in Boston in 2013 when the bombs went off.  He won the silver medal in the 1976 games losing to an unknow East German athlete, who most likely was a drug cheat.  Frank has become instrumental in removing drugs from the Olympics – a battle that still rages. Through all this he trained himself with an uncanny mixture of speedwork and volume.  He managed to stay healthy and race across 100+ mile weeks for a decade.  Frank eventually ended up in Boulder where he was the founder of the iconic Boulder Boulder race.  He's an amazing athlete, a humble, kind and generous guy and I'm sure I'll be talking to him again. He even has an IMDB page for his roles in several movies!  Great guy, full life, enjoyed meeting him.  … What's going on in my world?  I'm still training for the Flying Pig in May.  My knee is still a mess, but I'm enjoying when I can. I try to get Ollie out, but the weather has been horrific and I'm at the point in my life where I see less and less merit in unnecessary misery. Hey – a quick heads up – did you see Steve Runner is podcasting again?  Yeah – Pheddipidations is back from the dead.  And it's not the angry political Steve.  It's the old runner Steve.  Give it a resubscribe and listen.  It's good to hear his rational voice. I did manage to get a couple of great training runs out in the woods.  We got a cold snap right after a heavy snow. With the pandemic traffic in my woods the trail was packed down and hard and great for running.  I got out and it was great.  I remembered some of the joy I used to feel being out alone in the woods with the dog.  The cold, crisp air and the packed trail.  Really good. I've been getting beaten up fairly well with my new role at work.  But I'm liking it.  I just focus on blocking the time and doing the work.  I'm at a point in my career where I don't have to worry about failure and that frees me up to be creative.  Makes the work an ecstasy versus a chore. And that's the secret, my friends.  Remember the gift. On with the show. About Zero ZERO — The End of Prostate Cancer is the leading national nonprofit with the mission to end prostate cancer. ZERO advances research, improves the lives of men and families, and inspires action. Link to my ZERO page: (for Donations) … I'll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don't have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member's only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.   … The RunRunLive podcast is Ad Free and listener supported.  … Section one – Skipped Voices of reason – the conversation Farnk Shorter – Marathon Legend Running career Shorter first achieved distinction by winning the 1969 National Collegiate Athletic Association (NCAA) six mile run title during his senior year at Yale. He won his first U.S. national titles in 1970 in the three mile and six mile events. He also was the U.S. national six mile/10,000 meter champion in 1971, 1974, 1975 and 1977.   After graduating from Yale, Shorter chose to pursue a Doctor of Medicine degree at the University of New Mexico. However, he dropped out after six weeks after classes began to impact his training regime. Soon, he moved to Florida to study for a Juris Doctor degree at the University of Florida in Gainesville because of the excellence of the environment and the opportunity to train with Jack Bacheler as members of the Florida Track Club (FTC), founded by Jimmy Carnes, then the head coach of the Florida Gators track and field team.[10] Bacheler was regarded as America's best distance runner, having qualified for the finals of the 5,000-meter race at the 1968 Mexico City Olympics.[11] The FTC's core nucleus of Shorter, Bacheler and Jeff Galloway qualified for the 1972 Olympics and their success made Gainesville the Mecca of distance running on the East Coast in the early 1970s.[12]   Shorter won the U.S. national cross-country championships four times (1970–1973). He was the U.S. Olympic Trials champion in both the 10,000-meter run and the marathon in both 1972 and 1976. He also won both the 10,000-meter run and the marathon at the 1971 Pan American Games. Shorter was a four-time winner of the Fukuoka Marathon (1971–1974), generally recognized as the most prestigious marathon in the world at that time and held on a very fast course. His career best of 2:10:30 was set at that race on December 3, 1972. Several months later, on March 18, 1973, Shorter won the elite Lake Biwa Marathon in 2:12:03. He won the prestigious 7-mile Falmouth Road Race on Cape Cod in 1975 and 1976 and Atlanta's 10-kilometer Peachtree Road Race in 1977.   Shorter achieved his greatest recognition in the marathon, and he is the only American athlete to win two medals in the Olympic marathon.[13] At the Munich Games—which coincidentally is Shorter's place of birth— he finished fifth in the 10,000-meter final, breaking the American record for the event that he had established in his qualifying heat.[8] A few days later, he won the gold medal in the marathon. This ultimate achievement was marred by an impostor, West German student Norbert Sudhaus,[14] who ran into Olympic Stadium ahead of Shorter. Shorter was not bothered by the silence from the crowd who had been duped into thinking that he was running for the silver medal. Shorter was confident that he was going to win the gold medal because he knew that no competing runner had passed him.[15] He received the James E. Sullivan Award afterwards as the top amateur athlete in the United States.[8] At the 1976 Summer Olympics in Montreal, Shorter dropped out of the 10,000 meters in order to concentrate exclusively on the marathon, winning the silver medal in the marathon[8] and finishing behind previously unheralded Waldemar Cierpinski of East Germany.[16] Cierpinski was later implicated as a part of the state-sponsored doping program by East German track and field research files uncovered by Werner Franke at the Stasi headquarters in Leipzig in the late 1990s. There were suspicions about other East German athletes during the Montreal Olympics, including the East German women's swimming team led by Kornelia Ender; the East German women won eleven of the thirteen events.[17]   From 2000 to 2003, Shorter was the chairman of the United States Anti-Doping Agency, a body that he helped to establish.[18]   Shorter was featured as a prominent character, played by Jeremy Sisto, in the 1998 film Without Limits. The film follows the life of Shorter's contemporary, training partner, Olympic teammate and sometime rival, Steve Prefontaine.[18] Shorter was the next to last person to see Prefontaine alive before he died in an automobile accident.   Shorter was inducted into the United States Olympic Hall of Fame in 1984, the USA National Track and Field Hall of Fame in 1989,[8] and the National Distance Running Hall of Fame in 1998.   A long-time resident of Boulder, Colorado, Shorter co-founded the Bolder Boulder in 1979. The annual 10k race is a popular Memorial Day event, which culminates with a tribute to U.S. Armed Forces at Folsom Field at the University of Colorado. A life-size bronze statue of Shorter stands outside the stadium. Section two –Varmint -   Outro Ok my friends that's episode 4-474 of the RunRunLive Podcast.   I still plan to limp through the Flying Pig marathon but my knee is not responding as I hoped it would.  It is weak, unstable and painful.  Basically, well I want to use a family unfriendly word here, but let's just say it's not good. Frank Shorter ran the 1976 Olympic Marathon with a bad knee and came in 2nd.  Oy! I have been having a lot of trouble finding the time and inspiration to write and produce this show.  I know it's getting stale, and you deserve better than that.  I'm considering ways to make it less of a lift for me.  Maybe break the sections up into individual, shorter shows that I could drop more frequently.  Maybe find a theme.  Or create multiple short shows from the various themes I cover here.  Then you could pick and choose what you wanted to listen to. We'll see how it goes.  One step at a time. I'm heading down to Dallas tomorrow morning and I just realized it's time change weekend here.  Meaning I'm going to have to roll out of bed at 3:30 AM body-clock time to start a long week with a nice dose of jetlag.  Heard an interesting comment on a call this week.  We were prepping for a executive meeting with one of our customers.  There were two senior executives from our side.  They were talking about a big deal that needed to close at this customer.  One of the Execs said to the other “You need to make it personal.”  That struck me.  After all the professionalism is sorted out every business transaction is personal.  I've always tried to avoid that.  Making business personal. But you can't.  It's personal whether you want it to be or not.  But making it personal allows you to leverage empathy – so it's not necessarily a bad thing.  How about that for a thing to try this week? Make it personal. And I'll see you out there. And I'll see you out there. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Rachel -> Coach Jeff ->  

In this episode, Host Aditi discusses the most common running mistakes that runners do in training and their approach, and how to avoid them. Running too much too soon Lack of recovery Lack of variety in training Incorrect goal setting Too much racing Please also check the following resources from geeksonfeet.com and runmechanics.in to improve your mobility. Check this series of articles on how to recover and prevent burn-out Recover to perform Zac says the mental aspect of training is often ignored, please check out this podcast how to handle the mental aspect of training Mental Training for Working Athletes ZAC NEWMANN Zac Newman is a Running Coach and the Co-Founder of Run2PB Online Run Coaching. Zac is a long-distance runner with a wealth of experience on the track, cross country, and road races spanning over 20 years of training and competitive experiences across the globe. Zac spent time in the USA competing at the NCAA US Collegiate System, before returning to Australia, He has competed in major marathons including London, Chicago, and the prestigious Lake Biwa Marathon in Japan, as well as finishing in the top 10 at the Melbourne Marathon on two occasions. His Marathon PB is 2h25mins. Zac's other PBs are 10 Kilometres-30:47; Half Marathon- 1:06:55 Run2PB features running training programs for distances ranging from 5km, 10km, half marathon, marathon, trail & ultra-marathon, and even triathlon-specific run, it was established in 2017 and has grown to a community of 300+ runners, from all over the globe being coached online. Zac also is a host of Better with Running a running Podcast and also manages the partnerships and content of Australia's leading running podcast - Inside Running Podcast.

This week, we spent a lot of time deepening topics that we had previously discussed, like the Lake Biwa Marathon, Gwen Jorgensen's recent performances, the Virtual Boston, and Yuki Kawauchi's training. We also spent some time talking about the strategies you can and should use when you're using running power versus those that you use when you're using cycling power.

Der letzte "Lake Biwa Marathon" der Geschichte hatte es am vergangenen Wochenende nochmal in sich. Es gab nicht nur einen neuen Kurs- & und damit auch japanischen Nationalrekord von 2:04:56h durch den Japaner Kengo Suzuki, es war auch vermutlich einer der dichtesten Marathoneinläufe der Geschichte, mit 42 Männern unter 2:10h. Außerdem haben wir heute Jasmina und Florian vom "Run Squad Cologne" bei uns zu Gast in der Sendung. Mit den beiden sprechen wir über ihre Lauf-Community in Köln, die es schon seit 6 Jahren gibt und was sie daran begeistert - vor allem aber auch über ihre Initiative #RunningBuddyKöln und was es damit auf sich hat.

174: Run The Bridge 2021 | Box Hill Burn Preview This week's episode of Inside Running Podcast is proudly brought to you by New Balance. You can join New Balance's 10K Strava Challenge via strava.com or the Strava app.  Julian spends a down week in Brad’s world leading into Box Hill Burn. Brad’s coming down with a cold but not before pacing an athlete of his through a marathon session. Brady needs to get his weekly schedule settled as he locks in a few races on the calendar. Run The Bridge in Hobart was won by Gen Gregson and Jack Rayner in new course records with Gen winning the Battle of the Sexes. Ellie Pashley and Sinead Diver placed second and third for the women while Liam Adams and Joel Tobin-White filled the podium on the men’s side. Official Event Run Report 2021 Run The Bridge Results https://www.youtube.com/watch?v=9T0L9X97sRk    ACT Athletics Grand Prix Steeplechase Ben Buckingham takes out the win in the last lap over James Nipperess & Matt Clarke. Athletics Australia Results Hub https://www.runnerstribe.com/latest-news/all-class-in-canberra-as-coles-summer-super-series-begins/    Lisa Weightman sets new 10K Road personal best out in Sandy Point, with Bret Ellis taking out the 10K outright, Dave Ridley ran solo to take out the win in the Half Marathon, Madeline Heiner took out the Women’s Half Marathon. Sandy Point Half Marathon Results https://www.instagram.com/p/CL0AZ9NHqkn/    Trial of Miles Racing: The Texas Qualifier hosted by Citius Mag in Austin, Texas USA was held over two nights as an opportunity for athletes to run Olympic Trials Qualifiers. The event broadcast free over YouTube featuring light pacing, commentary and drone coverage. Australian Charlie Hunter ran 3:37.61 in the Men’s 1500m. The Texas Qualifier Full Results https://www.youtube.com/watch?v=oRto43Og0jg The 76th and final edition of Lake Biwa Marathon sees Kengo Suzuki smash the Japanese Marathon Record, taking a huge portion off his prior personal best to become the first Japanese runner to run sub 2:05 as 42 men run under the 2:10 mark. Japan Running News https://twitter.com/JRNLive/status/1365853251262799872   Moose on the Loose laments on how much shoes change but attitudes hasn’t over the past 15 years comparing the Japanese and Western marathon competitors, then the boys make their predictions on what Stewart McSweyn can run in the 5000m for the Box Hill Burn.   Stay tuned for an upcoming special on the Greatest Australian Women Runners of all time to coincide with International Women’s Day next week. The boys also put in the miles and review the New Balance 1080v11, the latest update on the beloved highly cushioned daily trainer. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

140: Daniel Jones   This week’s episode is sponsored by ASICS.  Learn more about A NEW DAWN IN PERFORMANCE RUNNING Asics latest generation racing shoe features energy-saving GUIDESOLE™ Technology. Extremely lightweight and breathable, the all new METARACER™ will help you get to the finish line faster.   Brad moves Viv to the hospital and puts in some body maintenance. Julian’s good at everything during a down week of training. Brady rolls with the smooth moving of Ben Buckingham on a hard tempo.    Wilson Kipsang has been formally served with a four year ban for interfering and fabricating evidence for whereabouts violations.Athletics Weekly Report     Athletics SA host their second round of cross country with Izzy Batt-Doyle and Adrian Potter taking their respective 8K races.https://www.instagram.com/p/CCQncxADLH8/ Official Race ReportMeanwhile, Ben St Lawrence led his Run Crew through a 10K time trial and over in Stromlo Team Telford held their own 3K time trial.   Bowerman Track Club impress in their Intrasquad 5K/1500m https://www.instagram.com/p/CCG0LJtHSxY/ https://www.youtube.com/watch?v=vhFnc4xEwe0    Listener question expands upon track etiquette while Moose comes in with his own question about threshold and tiredness levels for professional and recreational athletes.   Bankstown Winter Distance Meet on July 26 to host several paced 5km track events featuring the Inside Running Challenge and Jessica Hull to race the Steigen World 3000m as the headlining main event. https://www.instagram.com/p/CCQbmrJn93u/   Daniel Jones, New Zealand runner with a marathon personal best of 2:16 calls in from Iten, Kenya to chat about how they’re affected by the coronavirus and lockdown, reminiscing briefly on the 2019 Lake Biwa Marathon alongside Brady and his decision to train in altitude in the lead up to the Hannover Marathon, then how the pandemic has affected his plans for the year and stay in Kenya. Daniel goes into his start in running, including his time running for Eastern Kentucky in the competitive US College system, then goes into the concept of professional multisport and its scene before his return to running via Wellington Scottish and the marathon, running 2:20 on debut at the 2018 Gold Coast Marathon, before closing on his plans for the short-term future and comments on the current NZ running scene. Daniel Jones on Instagram. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Liam went into Biwa with a less than ideal preparation block as far as time went, due to the horrific summer bushfire season that many won't forget and being denied access into more preferred races further into the year. With time away from work granted, Liam knuckled down for 4 weeks of high mileage at altitude to give himself the best chance of performing at his best and qualifying for the Tokyo Olympic Games. Liam discusses how the day unfolded, the prep leading in and the uncertainty of what lies ahead with the outbreak of Coronavirus, Enjoy!      Follow Liam at:   Facebook: https://www.facebook.com/liam.adams.3979   Instagram: https://www.instagram.com/liamadamsrunner/   Greatly appreciate your support for the podcast with Patreon -www.patreon.com/therunningguypodcast   The Running Guy Podcast Singlet -www.therunningguypodcastsinglet   The Running Guy Coaching Website - therunningguy.com.au   Instagram - www.instagram.com/therunningguypodcast   Facebook - https://www.facebook.com/therunningguypodcast/   Join The Running Guy Podcast Strava Club - www.strava.com/clubs/therunningguypodcast   YouTube Channel - https://www.youtube.com/channel/UCAvM0q11KzHkLBoL0LX_9lw   Opening music - Artist: Dan Henig Song: Flames Closing music -  Artist: Dan Henig Song: Wood   DanHenig.com   Hey guy's if you are enjoying listening to the show and would like to make a small donation of support then follow this PayPal link https://paypal.me/astonduncan?locale.x=en_AU  

122: Riley Wolff This week's episode is sponsored by New Balance. Brad makes his triumphant return to the track, taking out a 3000m over Em Brichacek.Julian wins the 10K River Run in Geelong at the end of a long run and gets his IRP singlet back.Brady almost Lopez Lomong’s his hour long fartlek and gets comfortable in the 30k efforts. US Olympic Marathon Trials was full of suspense, Galen Rupp taking out the Men’s race selected with Jacob Riley coached by Lee Troop and Abdi Abdirahman in his 5th team.On the women's, Aliphine Tuliamuk and Molly Siedel break away to secure their spots on the Olympic team along with Sally Kipyego. Seth James Demoor's Atlanta Marathon Trials https://youtu.be/ULllZWDY6yQ   Tokyo Marathon featuring Suguru Osako lowering his own Japanese National Record 2:05:29, cashing in on the Project Exceed initiative. The race was won by Birhanu Legese, with crazy depth on display. On the women’s side Lonah Chemtai Salpeter set both an Israeli National Record and Tokyo Course Record. Results   Liam Adams reclaims Australian parkrun record at Maribyrnong 14:13 ahead of Lake Biwa Marathon on March 8th Maribyrnong parkrun results    Kenenisa Bekele wins the Big Half in London in emphatic style ahead of the London Marathon in April.BBC Report https://www.instagram.com/p/B9L_U_fDtMi/ Listener question of the week asks what the highest paid race in Australia while Moose on the Loose wonders aloud whether Jim Walmsley under-performed on US Olympic Trials. Photographer, editor of running publication Tempo Journal and co-founder of Hunter Athletics Riley Wolff talks with Julian about promoting running on the global stage. Riley talks about how he draws his personal enjoyment from running, his professional background at Adidas and MAAP and starting Hunter Athletics to fill a gap, building and supporting an open and supportive culture. Riley then talks about making running cool through his photography and writing for Tempo Journal, profiling and putting Australian running on the global stage and his level of involvement with Speed Project (along with its afterparty). He goes into why Nike is pushing running forward and the level of promotion required for rising stars and coolest MFs in running right now lining up for the upcoming LA Marathon, how media clearance for World Major Marathons works and capturing those magic race day moments .   Hunter AthleticsTempo Journal online and InstagramRiley Wolff @thewolfferine

A great start to weekend two of the 2019 Coles Victorian Open and Junior Track & Field Championships, with Swede Perseus Karlstrom recording an Australian All Comers record of 18:32.56 in the 5000m Walk, breaking the Swedish 3000m and 5000m records at the same time. It was great to hear from Perseus about his training and racing plans and the importance of his visits to Australia. Rhydian Cowley scored his 7th Victorian title in the Walk joining Chris Erickson, who finished second, with seven wins. Jemima Montag was also impressive taking her second successive Walk title and she talks to Down the Track about her international plans coming up. We had steeplechase victories for Reilly Shaw and Charlotte Wilson and hear from them about their races. Para athletes Marty Jackson, Maria Strong, Richard Colman and Sam Rizzo took time to speak to Down the Track and it was great to get insight into their training and racing plans. In the field we hear from Shot Putter Matthew Cowie and how good was it to see Ned Weatherly step back into the circle after a year out. Ned lets us in on his career plans and how this will work in with is athletic pursuits. There was high action in the 400m Hurdles with Stephanie Larkin recording a come from behind victory as Ashleigh Palmer smashed into the last hurdle. We hear from both girls in some candid interviews immediately after the race. Sean identifies some standout performances in the juniors and we hear from 5000m winners Ed Marks and Olivia Hobbs. Heptathlete Shannon Fraser had a busy few weeks in the individual events and she shares her story with us. Tim and Sean also focus on the negative impacts of over training in junior females and the long term effects this may have. Overseas Ellie Pashley opened her Tokyo 2020 campaign with a huge PB of 2:26.21 in the Nagoya Marathon, moving to 12th on the Australian All Time list. On the same weekend her coach Julian Spence may have sealed selection for the Doha World Championships, running 2:14:42 at the Lake Biwa Marathon. Could we have a coach and athlete selected for the same event at the same championship? Joining Spence in Lake Biwa was Nick Earl who finished just 4secs ahead in 2:14:38. Still a UK citizen Earl is unlikely to go to Doha as he won’t be running the British trial race in London. We also look at the Warburton Trail Running Festival where Victorian Half Marathon Champ Jayne Grebinski sets a new course record, joined on top of the podium by Box Hill’s John Dutton, also in a record time. Yet again another big week in Athletics!

069: Aaron Pulford Brady pushes through his marathon simulation workout through the wind.Craig Appleby fills in for Julian ahead of Tokyo Marathon, talking about how he’s trained and structured his sessions and what his final preparations and race plan entail. Brad takes the week off to work on his glute and core exercises. Sydney Track Classic proved to be a blockbuster night in athletics, with Melissa Duncan edging Paige Campbell & Sinead Diver in a windy Women's 5000m before Jordan Gusman broke clear of Stewy McSweyn for the upset of the night with Liam Adams 3rd in the Men's 5000m, while Ryan Gregson wins another 1500m title. Athletics Australia Results Rochelle Rodgers makes improves on her 2nd place at Melbourne Marathon, winning Shizuoka Marathon and setting a massive personal best. https://www.instagram.com/p/BuQUZUDAgII/?hl=en Listener, Tyson asks about how to best mix training for running and footy throughout the year. Aaron Pulford joins Brady over from Kenya as he puts the final touches ahead of Lake Biwa Marathon. Aaron talks about his approach to running, spending the last 4 months in Kenya, and how the culture and overall philosophy around running differs between Kenya and his native New Zealand, recounting his time spent in Kenya as well as immersion in the workouts and nightlife, as well as providing insight on Jake Robertson’s impact on the local community.Aaron also shares how having an active childhood and his junior coach influenced his running, the big names he raced in a World Junior 5000m, the years he raced the Zatopek Junior 3000m before going on to race instead of pace track meets in the United States, slipping all over in Christchurch then explains why the Kenyans don’t rate the Commonwealth Games and who he rates in the Australian scene.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

John Dutton is an Australian Marathon runner with a PB of 2.25 from the Lake Biwa Marathon is Japan. John is coached by the legendary, Steve Moneghetti and sponsored by Brooks. John represented Australia at the World 50km Championships in Doha. He is currently running 200km weeks in his lead up to the Gold Coast Marathon in two weeks time. We cover all things juggling life, running, family and his goals for the Gold Coast Marathon. Cheers for listening, enjoy ep 25 of TMYT with John Dutton. Facebook: https://www.facebook.com/jdmarathonrunner/ Insta: https://www.instagram.com/johnduttonrunner/ Opening and Closing music by: Zebrat, On Fire: musicarchive.org/music/Zebrat/In_…Zebrat_-_On_Fire More information at: www.bradythrelfall.com/TMYT-podcast

Episode 1 of Tell Me Your Tales is with Josh Harris. Josh is one of Australia's most elite distance runners with a great collection of PBs from the 800m through to the marathon. Josh and I had a chilled out chat a week out from the Lake Biwa Marathon in Japan in which he hopes to run under the 2 hours and 19 minute World Championships qualifier. We covered all things running and life with some great insights to what it takes to be one of Australia's best. Interview via Skype a few tiny sketchy spots but other than that should be all good.