Podcast appearances and mentions of Chris Armstrong

The Better With Running podcast officially hits a major milestone with its 300th episode. To celebrate, host Chris Armstrong is joined by Run2PB coaches Zac Newman, alongside the show's OG host & Run2PB Co-Founder Matty Davey, and the "King of Podcasting, Run2PB Co-Founder, Brady Threlfall. The group reflects on the journey since the podcast's inception in 2020Reflecting on the evolution of Run2PB, the team highlights that while the business has scaled from four coaches to a team of 22 since 2018, their foundational philosophy remains unchanged. They emphasize that coaching is a 50/50 split between programming and deep, human communication. In an era increasingly dominated by AI platforms, the coaches argue that their personalized, human-to-human approach—celebrating successes and debriefing with their athletes—is more critical and relevant than ever before. The team also discusses the challenges of being a credible voice in the crowded online running space. Brady notes that social media has created an environment where influencers without deep experience often provide training advice. Consequently, Run2PB prioritizes recruiting coaches who possess years of tangible, "real-world" running experience and empathy. This commitment extends beyond digital coaching, as the team has grown their community through in-person event involvement, such as the Ballarat Marathon and "Sweat vs. Steam," bridging the gap between recreational runners and the club running scene. This weeks #teamrun2pb athlete feature is Matt Ridgewell, who shares his evolution from a runner who "hated" his first marathon to a highly disciplined, sub-3-hour athlete. As a physiotherapist, Matt has successfully blended his professional expertise with his running goals. Zac praises Matt as the "dream athlete" for being exceptionally coachable and patient, noting that his success is a direct result of his consistency in training—even when it involves tackling 18km marathon-effort sessions alone on a highway in the dark before work. The conversation turns lighthearted during a quick-fire Q&A Matt shares his experiences balancing training with a young family, crediting much of his success to his wife's support. The hosts also share humorous anecdotes from the road, including Matt's experience being "called out" on a local community Facebook page for running in the dark. Matt also enlightens the boys on adding eggs to smoothiesFinally, this episode is brought to you in partnership with Oat Running Socks. Andrew is rewarded for jumping on the show with a pair, you can score some using the run2pb discount code : Run2pb15, for 15% off the range visit www.oatrunning.com.au

Welcome to episode 299 of the Better with Running podcast, where hosts Chris Armstrong and Zac Newman are officially entering the "nervous 299s." The update segment provides a global look at the Run2PB community, which continues to expand rapidly. Athletes are delivering impressive results in events ranging from Cape Town to Thailand, and the team is particularly excited about a new race entry in Norway. Additionally, the hosts shared a crucial update regarding the "Sweat vs. Steam" event; with the date locked for November 15, the planning team is working hard to ensure this year's iteration offers an even larger, more vibrant carnival atmosphere for all participants. The episode also features a detailed race recap of the St. Anne's Winery XCR. Chris managed to navigate the 8km course in 31:36, noting that his improved confidence on the descents was a direct result of consistent strength training and the reliable grip of his ON cross-country spikes, which helped him avoid the pitfalls of previous years. Meanwhile, Zac finished with a time of 29:42, though he admitted it was a grueling effort to find any sort of rhythm on a course defined by relentless, undulating hills; he even poked fun at his decision to race in a pair of vintage Nike Zoom Streak 6s that may be nearing their tenth birthday. This week's main feature is an interview with Tom Marr, a dedicated Run2PB athlete who joined the team in 2022. Fresh off a career-best 31:51 performance at the Launceston 10, Tom reflects on his unconventional path to the sport, which began with a swimming background before shifting entirely to running. He also provides fascinating insight into his recent year-long experience living in a small coastal village in Scotland, where he was struck by the incredible depth and passion of the local club running scene. A central theme of Tom's interview is the value of accountability in training, particularly since he started working with coach Josh Harris. Tom highlights how this partnership has been a game-changer for his performance, noting that having a structured plan removes the mental load and allows him to focus entirely on the execution of each session. The episode concludes with a lively "Quick Qs" segment, where Tom shares some of his personal favorites and lessons learned along the way. Beyond his preference for long threshold sessions, he underscores the importance of patience, noting that he has learned the hard way that running injuries often require more time and care than those sustained in swimming.

Episode 297 of the Better With Running podcast kicks off with hosts Chris Armstrong and Zac Newman catching up on their respective training weeks. Chris highlights a productive 70km week, despite a rather clumsy long run where he tripped over a bin while attempting to dispose of a gel, resulting in a scraped shoulder. Meanwhile, Zac reflects on his busy week of racing, specifically his experience at the Jells Park relays. He shares his thoughts on the challenging, hilly nature of the course and the unique, high-intensity environment of cross-country relay racing, which served as a refreshing, old-school contrast to standard road races.The heart of this episode features an interview with New Zealand-based athlete Casey Thorby. Casey provides a look into his journey as a runner, discussing his transition from being a self-taught athlete to working under the guidance of coach Andy Buchanan. A significant portion of their conversation focuses on the importance of consistency and the specific adjustments Casey has made to his training. He notes that one of the most impactful changes has been slowing down his easy runs, which has significantly improved his recovery and allowed him to maintain his demanding lifestyle as a builder.Casey also recounts his recent experiences training in Bendigo, where he spent time with Buchanan's training group. He explains that seeing the group's approach firsthand helped him realize that elite performance isn't necessarily about complex, specialized training, but rather about adhering to a simple, consistent, and structured plan. To round out the discussion, we hear about Casey's recent victory at the Hawks Bay 10km, where he clocked a 32:19. Casey shares his satisfaction with the win and the practical application of his recent training blocks. The episode concludes with the hosts and Casey discussing his future goals for 2026, including his ambitions in the half-marathon and marathon distances, as well as some lighthearted quick fire qs.

In this episode of the Better with Running podcast, hosts Chris Armstrong and Zacca Newman open the show by breaking down their recent performances at the Albert Park 5km. Zacca celebrates a successful return to the racing scene with a sharp 16:25, while Chris reflects on a consistent string of improvements. Despite a 5:00 AM start and a chaotic, aggressive opening 400 meters, Chris clocked a 17:45—a significant jump from his recent outings in Albury and Bendigo. The spotlight then shifts to the newest addition to the Run2PB coaching ranks, Nikki Curry. With a background as a Physiotherapist and a mother of two, Nikki brings a unique blend of clinical expertise and lived experience to the team. She shares her journey of growing up in a running-centric household and later rediscovering her passion for the sport after starting a family. Her recent results speak for themselves, highlighted by a massive performance leap that saw her move from a 2:54 marathoner to an elite 2:41 personal best, culminating in a 6th-place finish at the 2025 Melbourne Marathon.As a coach, Nikki details how her elite-level experience and medical background allow her to communicate effectively with athletes facing setbacks or injuries. Nikki's philosophy is rooted in helping runners of all levels unlock their potential through structured coaching, a journey she knows firsthand is made easier with the right support system and a bit of fun along the way.The episode wraps up with a signature quick-fire round, offering a lighter look at Nikki's life outside of the sport. From her current shoe rotation and"soundtrack of her life" plus her preferred way to eat a potato, listeners get a full picture of the person behind the 2:41 marathon time. Whether you are a parent balancing training with a career or a runner looking to shave minutes off your PB, this episode provides a blueprint for finding balance and high performance in equal measure.For more Coaching details: https://www.run2pb.co/coach-nikki

Players with the same initials? Who has scored in a Euros final and played in the Premier League? Who has played with Kanu and Chris Armstrong? All this and much more football trivia drivel in this week's episode.Join our Patreon to access our back catalogue of over 80 episodes! Patreon.com/CareerWeGoExtraTimeGot a round you'd like us to try? Email: hello@careerwego.com Hosted on Acast. See acast.com/privacy for more information.

Jake & Ben Full Show from May 5, 2026 Hour 1 The Utah Mammoth Front Office gave their End of Season Interviews today, hear from Head Coach Andre Tourigny as well as President Chris Armstrong & General Manager Bill Armstrong.  Hour 2 Would the Jazz be in a good spot if Keyonte George is the team's best player next season? Or do they need him to play a different role?  Top 3 Stories of the Day: Timberwolves win Game 1, BYU & USU Basketball announce a 2 game series, takeaways from Utah Mammoth Exit Interviews.  Does anybody actually like Draymond Green?  Hour 3 Eric Pincus, National NBA Writer for Bleacher Report, joined to talk NBA Playoffs  Hot Take Tuesday: Thoughts on the NBA Draft Lottery Audio Vault: Draymond Green & Austin Rivers are taking personal shots at each other.  Hour 4 NBA Playoffs, Timberwolves Head Coach Chris Finch calls out Victor Wembanyama for getting away with Goaltending.  The University of Utah is not releasing details on their Private Equity Deal with Otro Capital.  We have started a sibling rivalry on our show

The most recent episode of the Better With Running podcast features Chris Armstrong and Zacca Newman discussing their latest training updates and a special interview with Canadian athlete Tony Conforti. Zacca is preparing for his return to racing at Albert Park this weekend, Meanwhile, Chris is in a recovery phase, logging a recovery week of 32km for the week with a focus on strength work and after his recent efforts at the Ballarat Marathon. This weeks guest isTony Conforti, he shares his remarkable journey of improvement since joining Run2PB with Coach Brady Threlfall at the helm. Starting with a marathon personal best of 3:50, Tony has since shaved nearly 50 minutes off that time, most recently clocking a 3:01:02 at the Georgina Spring Fling Marathon. He discussed the challenges of training through one of the harshest Canadian winters in decades, often running in temperatures between -15°C and -25°C. Tony attributes much of his success to being a "student of the sport," maintaining high discipline, and working closely with his coach. During the interview, Tony detailed his race execution and fueling strategy, noting that he consumed approximately 90 grams of carbohydrates per hour using Precision Fuel & Hydration gels. He reflected on the valuable lessons learned from a previous race in Toronto, where aggressive pacing in hot and humid conditions led to a difficult finish. This experience helped him remain in control during his latest marathon, where he felt he was "actually racing" rather than just surviving the final kilometers. The conversation also touched on Tony's background in rugby and Muay Thai, and how his interest in running grew from a fitness requirement into a passion for progression. As a father with a second child on the way, he balances his training and has a prue joy for it. Looking ahead to the remainder of 2026, Tony aims to continue his trend of spring and fall marathons while potentially incorporating shorter distances to work on his speed.

Hour 1 of Jake & Ben on May 5, 2026 The Utah Mammoth Front Office gave their End of Season Interviews today, hear from Head Coach Andre Tourigny as well as President Chris Armstrong & General Manager Bill Armstrong. 

In episode 294 of the Better With Running podcast, hosts Chris Armstrong and Zac Newman reflect on a massive weekend of racing at the Ballarat Marathon and Half Marathon. Chris shares his personal success in the half marathon, where he clocked a time of 1:21:34—a one-minute improvement from the previous year. He attributes this success to a psychological shift encouraged by his best friend, Lauren, who challenged him to abandon his conservative racing nature and take aggressive risks early on. This strategy forced him to dig deep during a "pain cave" at 18 kilometers, where he found perspective by reflecting on the grit his friend showed during childbirth, ultimately helping him grind out the final 12 minutes of the race. The episode features returning guest Rory Flanagan, a beloved figure in the Run2PB community who recently secured a marathon PB of 2:40:46 in Ballarat. Rory discusses his background as a former 400-meter runner and soccer player who rediscovered running during COVID, eventually teaming up with coach Benny Stoltz. Despite an "ideal-less" preparation marked by a 10-week Achilles flare-up and missed long runs due to work, Rory managed to peak on race day, supported by an "entourage" on bikes revving him up around the lake. Rory also provides a spirited update on the Choccy Milk Run Club (CMRC) in Bendigo, describing the group as a mix of "geriatric old men" who provide essential social relief and humor. . The camaraderie was on full display in Ballarat, highlighted by a humorous CMRC sign on the course that provided much-needed laughs during the grueling second lap. The technical side of racing is explored through Rory's experiences with gear and environmental conditions. He notes the strong winds in Ballarat, which at one point made his race bib feel like a "spinnaker" pulling him sideways, though he rated the overall conditions as a manageable 6 out of 10 compared to previous "howling" half marathons. Looking ahead, Rory is setting his sights on the Chicago Marathon in October. He plans to embrace a shorter marathon block while continuing to integrate cross-training on the bike to manage his physical longevity. Zac and Chris express their excitement for his journey, noting that the "crowd support on another level" in U.S. marathons will be a transformative experience for him as he continues to chase sub-2:40.With thanks to Oat Running Socks for their support of this episode. Check out www.oatrunning.com.au and use the code Run2PB15 for 15% off you order.

In this episode, hosts Chris Armstrong and Russell Craxford are joined by #PeersCon27 Programme Chairs, Veerle Verhagen and Callum Akehurst-Ryan, to launch the Call for Collaboration.The conversation introduces the 2027 theme, explores what “quality on the boundaries” means in practice, and sets clear expectations for submissions. It also reinforces what makes #PeersCon different: real experiences over theory, diverse voices, and a community-first approach to shaping the programme.ThemeQuality on the Boundaries: Where does quality begin and end, are there lines in testing that we won't cross?What does this mean in practiceThe theme isn't meant to be interpreted one way.For some, it's about the boundaries of the work itself. The systems, the domains, the tooling, the edges where things get unclear or uncomfortable.For others, it's about people. The boundaries between roles, between experience levels, between perspectives. Who owns quality, and where that ownership starts to blur.It might be about pushing forward. Exploring new spaces, new ideas, new ways of working in a landscape that is changing quickly.Or it might be about limits. The moments where things don't work, where something shouldn't be done, or where you've had to draw a line.There isn't a single “right” interpretation. That's the point.What matters is the experience behind it, and what others can learn from it.What to do nextIf you're listening to this and thinking “I've got something there”… you probably do.This isn't about having the perfect abstract or the most polished idea. It's about the things you've actually lived through. The messy bits, the decisions you made, the times it worked, and the times it didn't.Maybe you've pushed into a new space. Maybe you've been working at the edges of your role. Maybe you've hit a boundary and had to stop. Maybe you've crossed one and learned something the hard way.That's what we want.And it doesn't need to fit neatly into a box. Talks, workshops, or something a bit different, if you've got an idea that doesn't quite fit, submit it anyway.If you're not a “tester”, that's fine too. Quality doesn't belong to one role, and neither does this conference.If you've never spoken before, that's not a blocker. Support is there to help shape your idea and your abstract.And if you're thinking “this might be a bit niche”, that's okay. Not every talk needs to be for everyone.So submit. Share your experience. Bring your perspective.The programme itself is being shaped by a deliberately diverse committee, alongside Veerle and Callum, including Jacob Urantowka, Lisa Crispin, Parveen Khan and Jitesh Gosai.And if you're planning to attend, bring someone with you. A colleague, a friend, someone outside your usual circle.Why #PeersCon exists (and why it matters)Testing Peers exists because folks were working in isolation, and knew we weren't the only ones.It grew from a small group of peers looking for connection into something much bigger, but the intent hasn't changed. It's still about creating a space where people can share honestly, challenge each other, and learn from real experiences.It's also intentionally accessible. Low cost, community-driven, and designed so people can attend without needing large budgets or corporate backing.And in a world that is becoming more automated, more distributed, and in some ways more isolating, spaces like this matter more.Not just for the talks, but for the conversations. The challenges. The different perspectives you don't get day to day.That only works if people show up.If you want spaces like this to exist, support them. Submit. Attend. Bring others with you. Be part of it.Part of that supportSupport the show

Hour 4 of Jake & Ben on April 24, 2026 Utah Mammoth President of Hockey Operations Chris Armstrong talks Stanley Cup Playoffs Utah Mammoth Pre and Postgame Host Adrian Denny gives thoughts on Utah Mammoth Playoffs Ben needs to Buy In to our Bits More

Utah Mammoth President Chris Armstrong joined to talk about what the last 2 years have been like since the team came to Salt Lake City. 

In episode 293 of the Better With Running podcast, hosts Chris Armstrong and Zac Newman check in for a final look at the training logs before the highly anticipated Ballarat Marathon. Chris shares insights into a 63km week focused on recovery and body maintenance, featuring a 4 x 2km session designed to touch on half-marathon and 10km efforts while prioritizing longevity. Meanwhile, Zac continues his momentum, "cracking the ton" with a 102km week that included sharp interval work around the Yarra and Albert Park, capped off by a steady 90-minute long run at 4:22/km.The heart of this episode features the return of Charles Jacobson, a three-time guest who first joined the show back on episode 146. Since returning to the sport in 2019, Charles has undergone a remarkable transformation under the guidance of coach Andy Buchanan. Having once targeted the sub-3-hour barrier, Charles now enters race week with a 2:52 PB and a string of impressive lead-up performances, including a 17:42 at the Bendigo 5km Frenzy and consistent 120-130km training weeks. We hear about his race prep, the taper jitters and how he plans on celebrating the day!Good luck to everyone heading to Ballarat this weekend!With thanks to Oat Running Socks for their support of this episode. Check out www.oatrunning.com.au and use the code Run2PB15 for 15% off you order.

In this engaging interview, Chris Armstrong from SmartBear discusses the evolving role of testing in the age of AI, emphasizing the importance of curiosity, system thinking, and responsible AI integration to ensure quality and trust in software development.https://smartbear.com/ai-software-quality-gap-report/https://smartbear.com/blog/levels-of-autonomy-in-software-development-closing-the-gap-between-creation-and-confidence/

This week on the Better With Running podcast, coaches Chris Armstrong and Zac Newman dive into a packed weekend of racing results, ranging from the local tracks to international stages. The duo recaps standout performances from events like the Tiger 5 at Collingwood, the Run for the Kids, and the rugged Buffalo Stampede. They also highlight impressive efforts from further afield, including a half-marathon PB in Lisbon and a challenging, humid 10.5K race in Thailand that tested the limits of even the most seasoned runners.The hosts share updates from their own training blocks, with Chris putting in a solid 74-kilometre week highlighted by a demanding 5x2 minute interval session and a scenic long run through the leafy streets of Benella. Zac reflects on a tough "Mona" Fartlek session where he was "put to the sword" by training partner Jono, reminding listeners that despite how short it looks on paper, the intensity of a 20-minute session never gets any easier.In a broader discussion about the current "running boom," Chris and Zac explore how the sport is being embraced by new communities, including the rise of "gym bros" and Hyrox athletes joining the ranks. They share humorous anecdotes about receiving unexpected high-fives and encouragement from massive strangers on the trails, debating whether runners have finally moved from being the "scorn of the community" to a culture that even the most dedicated gym rats now respect This week they are joined by Coach and Athlete Combo, Ben Stolz and Darren Reid . Darren shares his journeyeflecting on his progression from those early days to his current high-performance mindset. The conversation highlights Darren's preparation for the Ballarat marathon, including his favorite training sessions and the specific lessons he has integrated from working closely with Benny. They also delve into the technical side of his training, discussing the importance of sweat testing and finding the perfect balance to ensure peak performance on race day.Beyond his structured training, Darren provides a glimpse into his personal life and gear preferences during the "Quick Qs" segment. He reveals his current shoe rotation, The hosts don't miss the chance to ask about the strangest sights he's encountered during a run.The episode wraps up with some reflective advice Darren would offer his 18-year-old self, alongside lighthearted answers about the soundtrack to his life and his go-to favorite icy pole. Daz was rewarded for coming on the show with a fresh pair of oats to get his kit sorted.Check out www.oatrunning.com.au

Welcome to episode 289 of the Better With Running podcast! This week, Run2PB coaches Chris Armstrong and Zacca Newman check in to discuss the grit and grind of high-volume training. Chris shares his post-5k Frenzy reset, logging a lighter 45km week and prepping for his first outing in the new ASICS Superblast 3s. Zacca, meanwhile, continues to stack the bricks with a massive 91km week, highlighted by a sharp 30-minute tempo at 3:35 pace and a controlled 23km long run to keep the engine humming.The episode hits its stride with the return of fan-favorite Chris Hillhouse for his fourth appearance on the show., Chris is currently deep in a marathon build that mirrors his professional life in landscaping. Just as a premium outdoor space requires meticulous site prep before the final aesthetic touches, Chris has been putting in the heavy "earthworks" of high mileage to support his faster track times. We dive into how his recent training block is finally shifting from the rough-in stage to the finishing phase.Chris shares a training week and some context around some ups and downs in this marathon block.Of course, it wouldn't be a catch-up with Hillhouse without some literal landscaping chat and a few "out of left field" takes. We trade the shovels for spoons as the boys dive into some food and drink chat. The show finishes with some much loved world record chat.

Welcome to Episode 288 of the Better With Running podcast. Your hosts, Chris Armstrong and Zac Newman, kick things off with a massive week of training and racing updates. Zac finally joined the "triple-digit club," logging over 100km for the week, Chris, meanwhile, shares his "heavy and sluggish" taper experience leading into the Bendigo 5km Frenzy, where he managed to break the 18-minute barrier (17:56) with a tactical masterclass, starting from the very back of the pack to stay out of trouble before picking his way through the field.The atmosphere at the Bendigo 5km Frenzy was a major highlight, with the boys praising the unique track-side energy and commentary. A standout "only in local athletics" moment involved Jamie Soares, who realized at the track that his brand-new race shoes were actually two left feet, forcing him to compete in his daily trainers. On the drive home, the post-race vibes reached a peak when Chris spotted a local sprinting down the main road at 3:00/km pace while pushing a shopping trolley—a true testament to the athletic spirit (and occasional chaos) of Bendigo at 9:30 pm.Returning guest Matt Miller joins the show to discuss his dominant win at the Frenzy, where he clocked a 15:45 PB in his first-ever competitive track race. Matt breaks down the tactical shift of moving with six laps to go to gap the field, proving that his speed is right where it needs to be despite being deep in marathon training. The conversation dives into the transition from high-intensity 5k racing back to the marathon grind, highlighting how these shorter "blowouts" provide a necessary mental break and a physical "ceiling raise" during long aerobic blocks.The focus then shifts to Matt's primary target: the Ballarat Marathon. Currently peaking at 105km per week, Matt provides a deep dive into his specific marathon workouts, including a grueling 35km long run featuring 3 x 4km efforts at race pace. . Looking ahead, Matt will use this Sunday's Wangaratta Half Marathon as a final hard stimulus to lock in his goal pace.Closing out the episode, the trio looks forward to the 2026 XCR season, with Matt expressing his keen interest in representing Bendigo on the cross-country circuit. The episode ends on a lighter note with a heated debate over post-run recovery snacks; specifically, Matt's controversial admission that he isn't a regular "Icy Pole" consumer. Despite the culinary rift, the boys wrap up with plenty of excitement for the upcoming winter racing schedule and the final weeks of the Ballarat build.Matt was rewarded for coming on the show with a fresh pair of oats to get his kit sorted.Partner Offer: By using the code Run2pb20 through the end of March, supporters of the podcast can grab 20% off their next kit upgrade. Go to www.oatrunning.com.au

Welcome to Episode 287 of the Better with Running podcast. Your hosts, Chris Armstrong and Zacca Newman, kick things off with a deep dive into their own training blocks. Chris shares the details of a 64km week highlighted by a 6 x 1km intervals and a scenic 90-minute long run through the trails of Benalla. Meanwhile, Zacca is knocking on the door of the triple digits with a massive 99km week, featuring a disciplined 25-minute continuous threshold at 3:41/km and a solid 23km long run alongside training partners Al and Reece.The heart of the episode is an interview with Dan Casey, an Echuca-based farmer and a long-term Run2PB athlete. Dan is the ultimate "quiet achiever," having spent the last four years methodically chipping away at his PBs under Chris's guidance. Since 2022, he has managed to shave an incredible 30 minutes off his half marathon time and 8 minutes off his 10km, proving that consistency and sticking to the plan—especially keeping the easy runs easy—is the most effective formula for long-term progression.Dan also opens up about the "dark side" of the marathon, recounting a harrowing experience at the 2024 Sunshine Coast Marathon where he collapsed at the 35km mark from severe heatstroke. He describes the terrifying moment of waking up in a garden bed with strangers pouring water on him, a sobering story that underscores the importance of hydration and respecting the distance. Despite the setback, Dan remains focused on his 2026 goals.We wrap up with a round of "Quick Qs," where we learn Dan is a Garmin loyalist and a zooper dooper man. From farm life in Moama to chasing a sub-1:28 half marathon, Dan's story is a relatable testament to the "everyday athlete" spirit. As a reward for his hard work and for being such a great guest, we're sending Dan a fresh pair of Oat Socks to keep those feet comfortable during those early morning farm miles.Partner Offer: By using the code Run2pb20 through the end of March, supporters of the podcast can grab 20% off their next kit upgrade. Go to www.oatrunning.com.au

In episode 286 of the Better With Running podcast, coaches Chris Armstrong and Zacca Newman kick things off by reviewing their latest training blocks while reflecting on the explosive growth of the Bendigo running scene. Chris detailed a week of 73km, highlighted by a 25km long run in testing 80% humidity that left him "pretty cooked". He also shared a lesson in patience from his 10 x 400m track session; after feeling "tense" and struggling for rhythm in the first six reps, he consciously relaxed for the final four, finding that "all of a sudden, the pace came". Zacca, meanwhile, banked 91km for the week, featuring a 21km long run and a demanding "BT" fartlek session.The episode takes a celebratory turn with the return of Corinne, a standout Run2PB athlete who has become a symbol of "Big Cat Energy" following a year of massive breakthroughs. With a 16-minute half-marathon PB and a blistering 48:54 10km at Ballarat under her belt, Corinne fresh off a return to racing, discusses her journey through injury management, emphasizing the importance of staying consistent and not getting "greedy" with training—a sentiment Chris echoed when describing his shift from "burying himself" in sessions to prioritizing long-term health.As the "unofficial ambassador" for the Verve running store, Corinne joined the coaches for an essential "shoe chat," offering her perspective on the latest gear and the technical shifts in running footwear. The conversation also touched on her recent 10km run in Bendigo, where the local event saw record-breaking participation with over 3,000 runners. Chris shared his own experience from the weekend, where he acted as a "waiter service" pacer for fellow runner Mel, jokingly describing his role of grabbing drinks from the tables as not exactly "a la carte dining" but a rewarding way to support an athlete and friend.The episode concludes with an in-depth preview of the Bendigo 5km Frenzy, which Chris describes as "fast, fun, and a little bit chaotic". With Elise and Andy on the mic commentating and races for all abilities it set to be a great night of racing.Enter the Bendigo Frenzy:https://www.athleticsbendigo.org.au/events/5k-frenzy-2026/Partner Offer: By using the code Run2pb20 through the end of March, supporters of the podcast can grab 20% off their next kit upgrade. Go to www.oatrunning.com.au

In episode 285 of the Better With Running podcast, Run2PB coaches Chris Armstrong and Zac Newman provide a deep dive into their current training blocks before welcoming guest athlete Laura Tomic. Chris shares details on his 66km week, highlighted by a "Moose Fartlek" session consisting of threshold and 5km pace efforts, while Zac reports a strong 83km week. Zac's progress is particularly notable as he returns to 95% health following a back injury, aided by specific strength work. The hosts also promote the upcoming International Women's Day Running Connection on March 1st at George Knott Reserve, a community event featuring Elise Beacom as host, and elite athletes like Jemima Montag and Sarah Klein.https://www.lovetherun.com.au/iwdrunningThe episode's central focus is an interview with Laura Tomic, a Run2PB athlete coached by James Hansen who has made a stunning return to competitive track and field. After a long hiatus from the sport to raise four children, Laura joined the program in March 2024 and has since achieved remarkable success in middle-distance events. During the interview, Laura reflects on her journey from being a high-level teenage athlete to rediscovering her passion for the track as a Master's athlete. She discusses her specific focus on the 800m, 1500m, and steeplechase, events that require a demanding blend of speed and aerobic power. The discussion highlights her recent personal bests, including a 5:19 mile and a sub-5 minute 1500m, as well as her goals for the 2026 season. The episode concludes with a "Quick Questions" segment where Laura shares her preferences for Garmin over Coros and her appreciation for the track community. As a reward for her contributions and impressive results, she is gifted a pair of Oat Running Socks.Partner Offer: By using the code Run2pb20 through the end of March, supporters of the podcast can grab 20% off their next kit upgrade. Go to www.oatrunning.com.au

Welcome to episode 284 of the Better With Running podcast, hosted by Run2PB coaches Chris Armstrong and Zac Newman. The show kicks off with the weekly training wrap-up, where Chris shares his 77km week, highlighted by a grueling session of hill repeats transitioned into a 5km threshold. Despite a tiring two-hour long run and a particularly memorable encounter with an oversized dog at Parkrun, Chris managed to maintain his consistency. Zac also shares his progress as he navigates some back management with help from fellow coach James Telford, reporting a much-improved 100-minute long run at Yarra Flats that signaled a positive turn in his recovery.The heart of the episode features an interview with Drysdale based athlete Dylan Smith, who joined the Run2PB community in early 2025. Dylan discusses his rapid progression under the guidance of coach James Telford, moving from a self-described "post-COVID runner" to a serious competitor hitting major milestones. His transformation is evidenced by his significant PB improvements, including dropping his 5km time from over 22 minutes to a swift 20:11 and shaving nearly seven minutes off his half-marathon best. Dylan reflects on the importance of structured coaching and the community support that has fueled his journey from his first around the block truggle to completing the Sydney Marathon. Dylan speaks candidly about his motivation for running, which stems from a desire to be a healthy role model for his son. This personal "why" has helped him stay disciplined through the early morning sessions and the inevitable "grind" of marathon training blocks.The episode wraps up with a signature round of quick-fire questions that reveal Dylan's life outside of the sport. Listeners get a glimpse into his "cheeky" hobby of gaming, his preference for Garmin over Coros and he shares his current shoe rotation.To close the show, the coaches offer a special treat for the listeners with a discount for Oat Running socks. By using the code Run2pb20 through the end of March, supporters of the podcast can grab 20% off their next kit upgrade. Go to www.oatrunning.com.au

The episode kicks off with episode 283, hosted by Run2PB coaches Chris Armstrong and Zac Newman. Chris reviews his recent 68km for the week. He highlights a "Deeks Quarters" session that felt significantly better than previous attempts due to cooler weather, s. Meanwhile, Zac discusses his 97.5km week, sharing the challenges of managing a back spasm that required specific mobility work, such as "thread the needle" stretches, to regain full breathing capacity during his runs.Our guest for the week is Andrew Monk, a PE teacher and Director of Boarding at a school. Andrew provides a fascinating look into his lifestyle, balancing a high-stress role supervising 100 students while living on-site with his family. Despite the demands of his career and the windy conditions of rural Western Victoria, Andrew has found a rhythm that allows him to train at a high level. He shares his origin story as a talented junior 800m runner who eventually transitioned to football and then returned to distance running in his late 20s with a renewed focus on longevity.Since joining Run2PB and working with Coach Brady Threlfall in April 2025, Andrew has seen a staggering progression in his performance. He has shattered his long-standing personal bests, including dropping his 5km time from 17:13 (set back in 2014) to a blistering 15:56, and lowering his marathon mark to 2:42:00. Andrew talks about why he signed up to run2pb and what impact it has had on him as well as detailing some fav training sessions.In the "Quick Fire" segment, Andrew gives us a glimpse into his gear and preferences, and reveals the soundtrack to his life.With Thanks to Oat Running SocksListeners can use the discount code Runpb15 to their order. Visit www.oatrunning.com.au

In this episode of the Better with Running podcast, hosts Chris Armstrong and Zac Newman recap their training, including a race update and gold medal performance from Chriso is revealed! Before welcoming Run2PB coach James Telford and his athlete, Zac Collyer, to discuss a year of remarkable transformations. A standout moment in the conversation is Zac's unconventional entry into the Run2PB program, which included a 3:09 rowing machine marathon—a feat that immediately signaled his high level of mental and physical engine. Before joining James, Zac was following a triathlon-based plan heavily focused on heart rate zones and "double threshold" sessions that weren't yielding the specific results he craved. James recalls their early interactions, noting, "There was a bit of a late night chat... and we sort of agreed that what he was doing possibly wasn't the best thing for him".Under James's guidance, Zac's personal bests have seen a drastic overhaul. He has progressed from a 19:54 5km to a sharp 19:00, dropped his 10km from 44:16 to a sub-40-minute 39:57, and brought his half marathon down to 1:30.Looking ahead, the team is now targeting the Ballarat Marathon, focusing on consistent volume and specific training to see how Zac can go in his debut marthon. The episode concludes with a "Quick-Fire" round and a special gift from sponsor Oat Running Socks to celebrate Zac's progress.Before rounding out the show, James talks about the new clinic setup and sweat testing that is available there in partnership with Ben Stolz. "It's a good time to get it done, because you can then start training, especially your long runs, with your sodium replacement... it's important to practice how you're hoping to play on the day"With thanks to Oat Running our partner,Listeners of the show can get a a 15% discount using "run2pb15" at the check out. Visit www⁠.oatrunning.com.au

This week, Run2PB coaches Chris Armstrong and Zac Newman are joined by returning guest and "pod veteran" Chris Hillhouse. Fresh off a massive track debut in Hobart, Chris shares his journey from setting PBs on a school footy oval to becoming a 2:38 marathoner. TThe training talk starts with Chris Armstrong navigating a 66km week and a particularly "uncomfortable" set of Deeks Quarters. On the other side of the mic, Zacca is finding serious momentum with a 94km average over the last month. Zac details his BT Fartlek session at Albert Park and continues to build with a spicy long run.Returning Guest Chris Hillhouse joins the conversation to unpack his recent 16:10 debut in a 5000m track race down in Hobart. This performance marks a significant milestone in a rapid progression that began in May 2024. Coached by Josh Harris. He reflects on his Melbourne Marathon debut, where he crossed the halfway mark feeling strong in 79 minutes before facing the inevitable "wall" and emotional struggle that hits at the 27km mark, he rallied and managed to run 2:38.Beyond the running stats, the episode explores Chris's life as a landscaper and the face of "Over the Hill Gardening". Follow Here: https://www.instagram.com/overthehillgardening/?hl=enThe banter continues as the boys dive into the world of icy pole reviews. Chris shares his thoughts on the infamous Juicee icy poles, giving them a lowly 1/10 for taste.The episode wraps up with a discussion on a bizarre story from the Hong Kong Marathon, where a runner was disqualified at the 15km mark. Race officials pulled the participant off the course after realizing he was carrying an infant in a front carrier—complete with its own official race bib. The crew discusses the absurdity of the "baby-bouncing" logistics and compares it to more traditional (and legal) pram running.With thanks to Oat Running our partner,Listeners of the show can get a a 15% discount using "run2pb15" at the check out. Visit www⁠.oatrunning.com.au

The show opens with hosts Chris Armstrong and Zac Newman discussing the brutal Victorian heatwave that saw temperatures soaring above 40 degrees. Amidst these challenging conditions, they take a moment to acknowledge Run2PB athlete and CFA volunteer Josh Kelly for his tireless work on the front lines fighting regional fires. TIn their weekly training catch-ups, Chris details a productive 72km week highlighted by a demanding interval session. Meanwhile, Zac reflects on his biggest volume week in years, clocking 90km. The heart of the episode features Run2PB athlete Anthony Tasmoen and his coach, Jonny Squire. Anthony recounts his rapid progression since joining the program in May 2025, moving from a self-guided 1:52 half marathon to a stellar 1:39 at the Melbourne Marathon. He also details his recent success at the Sweat vs. Steam event, where he clocked a 45:43 10k. Anthony explains how moving away from a generic watch-based plan allowed him to reach new levels of performance he hadn't previously thought possible.Jonny Squire provides a coaching deep dive into Anthony's transition to personalized programming. A key takeaway from their partnership is the commitment to the "long game.. The conversation then shifts to Jonny's own training as he reflects on his return from the Berlin Marathon and a recent stint at Falls Creek. He describes the atmosphere of the high-altitude training camp, sharing observations from the famous 1km reps day and the inspiration drawn from seeing running legends like Steve Moneghetti maintaining the "Tower Run" tradition.The episode concludes with a mention of the Sweat Testing Session that is available at Physiolife Alphington, you can register for the Feb 7th Session which will be held by Run2PB Coaches Ben Stolz and James Telford.Book Via Bio here: https://www.instagram.com/physiolifealphington/https://www.instagram.com/p/DTeJex_E2od/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==With thanks to Oat Running our partner,Listeners of the show can get a a 15% discount using "run2pb15" at the check out. Visit www⁠.oatrunning.com.au

Utah Mammoth President Chris Armstrong

Utah Mammoth president Chris Armstrong Good, Bad & Ugly Whole World News

Hour 1 Winter Classic announcement takeaways CFB transfer portal latest What You May Have Missed Hour 2 Utah Mammoth president Chris Armstrong Good, Bad & Ugly Whole World News Hour 3 Former Utah DE Trevor Reilly

To kick off the new year, episode 278 of the Better With Running podcast begins with a catch-up between coaches Chris Armstrong and Zac Newman, followed by a detailed interview with athlete Matt Watts and his coach, Forest Robinson.The episode opens with Chris and Zac discussing the challenges of the current Australian heatwave, which has forced many local runners to adjust their training significantly. Chris shares that he recently completed a session of 8 x 1km reps, averaging 3:29 per rep, with a particularly strong final effort of 3:19. He felt much smoother than in previous months, noting that he spent two hours recovering as a "vegetable" after a sweltering 25km long run. Meanwhile, Zac is making steady progress in his "rebuild" phase, hitting back-to-back 80km weeks and finding his rhythm again at Albert Park. He averaged 3:30s during a recent 6-minute interval and is starting to contemplate a return to road racing,This weeks run2pb guest interview is with Matt Watts who describes his relatively recent and rapid progression from a team sports background in footy and cricket to marathon running. After a long hiatus from fitness, he returned to activity via a "Couch to 5K" program, initially motivated by a desire to be a healthy role model for his young daughter. His progression was swift; he went from completing a 27-minute 5K to training for his first marathon in his hometown of Ballarat. Matt reflects on his early experiences as a "cookie-cutter" plan user, explaining that while those generic programs got him started, he eventually reached a plateau where he needed more structure and personal accountability.A major theme of the interview is the transformative effect of working with coach Forest Robinson. Matt explains that the biggest shift from "Old Matt" to "New Matt" is the move away from chasing arbitrary numbers to trusting a long-term developmental process. Forest chats about, focusing on building Matt's volume safely and keep easy runs easy. Matt has embraced this new structure, finding that having a coach in his corner has changed his perspective on training blocks, turning them into sustainable journeys rather than just countdowns to a single race day.With thanks to Oat Running our partner,Listeners of the show can get a a 15% discount using "run2pb15" at the check out. Visit www⁠.oatrunning.com.au

In this episode of the Better With Running podcast, hosts Chris Armstrong and Zac Newman welcome back Run2PB athlete and Bendigo Bat, Kate Clarke to share her remarkable transformation. Since beginning her journey with Run2PB, Kate has achieved staggering progress under the guidance of Coach Chris, shaving 25 minutes off her half-marathon PB, 10 minutes off her 10km, and recently breaking the 25-minute barrier for the 5km at Albert Park. Her journey has seen her hit recently 50km-per-week athlete which highlights the power of structured training and a dedicated mindset.Beyond the garmin, Kate discusses the vital role running plays in balancing her high-pressure career as an event producer. Often working 12-to-16-hour days on her feet, she relies on her morning miles for mental clarity and essential "me-time." Kate has also become a fixture in the Athletics Victoria (AV) community and also created a tradition of themed baking. From "yo-yo" shortbreads for Ballarat to her famous brownies for Burnley.A major key to Kate's recent performance jump was her work with nutritionist Jessica Rothwell. She shares the "game-changing" realisation that she needed to view fueling as "adding another meal" to support both her training and her demanding job. We also get an insight into her "chaotic" but lovable training partner—Alfie the Labradoodle. . She also reflects on the electric atmosphere of the Sydney Marathon weekend, where she joined the 10km event while supporting her friend Looking ahead to 2026, Kate and Chris emphasize the importance of keeping the "fun" in the process. After a season of massive breakthroughs, she is currently embracing a period of "running, not racing" as she prepares for the next XCR calendar. Her story is a testament to how structured coaching, proper fueling, and connecting with the running community can lead to improvements both on the road and in daily life.

In episode 276 of the Better With Running podcast, hosts Chris Armstrong and Zac Newman welcome Run2PB Coach Ned Buckell.Ned brings a high level of academic expertise to his coaching, as he is currently completing his Masters of Exercise Physiology. The episode serves as a deep dive into Ned's journey, exploring how he transitioned from a competitive junior athlete to a coach who balances scientific principles with real-world experience.The conversation begins by painting a picture of Ned's upbringing in a competitive household as the youngest of four boys. Alongside his twin brother, Matt, Ned's introduction to running started as early as age five with Bendigo Little Athletics and cross-country racing. Listeners get an inside look at the long-standing relationship between the Buckell brothers and their mentor, elite runner Andy Buchanan, who began coaching them in Grade 6. This bond has evolved over moving from a teacher-student dynamic to a professional one where they now work together at the Verve Running.A significant portion of the show is dedicated to a major turning point in Ned's life: a non-running-related injury that sidelined him for years. In Year 8, Ned contracted a severe staph infection that settled in his hip, leading to a month-long hospital stay, and complications like pneumonia and myocarditis. He shares the raw reality of spending 18 months on crutches and the grueling process of rebuilding muscle and fitness after missing a critical window of his junior career, on top of that after a return we hear about the decision to undergo and hip replacement and how he has been able to return to running after this.Beyond his personal history, Ned discusses how his academic background in exercise science shapes his approach to coaching both senior and junior athletes. The episode highlights his focus on Strength and Conditioning (S&C) as a non-negotiable tool for performance and injury prevention. Whether discussing the nuances of tendon stiffness or the mental health benefits of the sport, Ned's perspective is one of resilience making this episode a must-listen for runners looking to understand the "why" behind their training.

This week on the Better With Running podcast, hosts Chris Armstrong and Zac Newman, start the show with a brief update from chrisos training and talk about the turf war on socials about callipos vs zooper doopers.They then welcome back Run2PB Athlete Stephen Pate, he returns to discuss a phenomenal year of running, culminating in a massive three-minute personal best at the Melbourne Marathon 2025, clocking a 2:31:54. This follows a strong performance at the Ballarat Marathon and a 10k PB earlier in the year. Stephen shares insights into his training consistency through the winter, describing the mental side of the build as a "slog," yet acknowledging it felt better than his previous block. He credits his longevity and injury-free string of three marathon builds to cautiously increasing volume and the structure provided by his coach and training groups like the Ninch Track Club, which offer essential accountability and social support.We get a detailed breakdown of his Melbourne Marathon race, revealing he was "seduced" into running with a massive 20-person pack, which included the lead female, for critical shelter and pacing efficiency in the first half. The mental crucible arrived around the 26-30km mark, a dark patch where he battled "inner voices" of self-doubt. He shares the raw self-talk and mental strategies he used to shut down the negativity and find his rhythm again, contrasting this intense focus with his less-stressed pre-race mindset compared to Ballarat. Steven's strong finish, where he passed multiple runners, is attributed to his consistent training and repeated hill work, which primed his legs for the taxing final kilometers.Stephen confirms his dietary consistency, sticking to his famed steak poké bowls while maintaining a generally gluten-free approach, with the occasional pizza as a running fuel. We also hear about his preferred ASICS shoe rotation, favoring the Superblast for everyday miles and the Meta Speed Edge for races. Looking ahead, he is taking a short break to chase shorter-course PBs before shifting his full focus to training for the notoriously challenging, hilly Boston Marathon courseWith thanks to Oat Running our partner,Listeners of the show can get a a 15% discount using "run2pb15" at the check out. Visit www⁠.oatrunning.com.au

In this episode, coaches Chris Armstrong (and Zacca Newman kick off with a race report from Chris's Sweat Vs Steam 10k. Chris finished in a solid 37:37, but recounts the chaos of the starting pack where he "was getting absolutely swamped, elbowed, kicked in the back of the legs by people who confused the 10K with an 800". His biggest challenge, however, came five minutes in when he planted his left foot in a pothole, and it "just crunched" , making a noise like "bubble wrap". The pain subsided, allowing him to finish a strong, even-paced race. It wasn't until after he had finished, and was feeling "pretty cooked, pretty delirious," The event was touted as a success with a massive effort from the run2pb community supporting the event and volunteers assisting, with $14338 being raised for Echuca Regional Health.This weeks Run2PB athlete is Matt Miller, a 25-year-old business owner and former golfer who only began running seriously in January 2025. Fresh off apodium at the Sweat Vs Steam race. Despite his short time in the sport, Matt has posted impressive PBs, including a Marathon time of 2:40:22 at Gold Coast in July 2025, and a recent 5k PB of 16:03. The discussion covers his rapid progression, his background in golf, and his ambitious targets for 2026, which include the Ballarat and Melbourne Marathons and competing in XCR.A key focus of the conversation is what Matt has learned from Chris's coaching, especially concerning his training structure. Matt shares that "without doubt, the biggest thing is being consistent" , admitting his training was "so sporadic"   Matt also reveals his enjoyment of interval sessions that he "wouldn't have thought to do anything like that"  The episode wraps up with a fun quick-fire round of questions.With thanks to Oat Running our partner, Chris will be gifted some Oat Running Socks.Listeners of the show can get a a 15% discount using "run2pb15" at the check out. Visit www⁠.oatrunning.com.au

In this week's episode of the Better With Running podcast, hosts Chris Armstrong and Zac Newman welcome back fellow Run2PB coach Forest Robinson for an honest and detailed conversation about navigating high-volume marathon training and his coaching time at Run2PB so far.Chris talks through his week and offers a sincere apology. After years of good-natured mockery and "slanderous comments" about swimming pools, Chris admits he was "incredibly wrong." Following a recovery dip on a hot day, he confessed that the leisurely pool time was "absolutely magnificent", whilst Zacca continues to put down some consistent weeks.The spotlight turns to Forest Robinson, who provides an in-depth update on his focused training block for the upcoming Valencia Marathon. After an unpredictable racing season, Forrest is laser-focused on his major target and gives listeners an exclusive look into his preparation, detailing a brutal 3x15 minute session. Beyond his own running, Forrest shares his rewarding journey since officially joining the Run2PB coaching community in July. He reflects on the challenges and joys of personalizing training plans for a diverse stable of athletes, emphasizing the importance of a holistic approach that considers every runner's life demands, making this episode a must-listen for anyone striving for consistent, healthy running.With thanks to Oat Running our partner, Chris will be gifted some Oat Running Socks.Listeners of the show can get a a 15% discount using "run2pb15" at the check out. Visit www⁠.oatrunning.com.au

JJ & Alex with Jeremiah Jensen and Alex Kirry on October 31, 2025. Football Friday Biggest Games of the Weekend to Shape the Big 12 Race Chris Armstrong, President of Hockey Operations for the Utah Mammoth Sam Farnsworth joins the program Christian Cox, former Utah Utes defensive end #24 Utah vs #17 Cincinnati Mitch Harper, BYU Cougars insider for KSL Sports Chandler Holt, co-host of the Jazz Notes Podcast and Digital Producer for KSL Sports

Chris Armstrong, President of Hockey Operations for the Utah Mammoth, joins the program to talks about the Delta Center renovations, new in game features, and the practice facility among other happenings for the Utah Mammoth.

Hour 1 of JJ & Alex with Jeremiah Jensen and Alex Kirry. Football Friday Biggest Games of the Weekend to Shape the Big 12 Race Chris Armstrong, President of Hockey Operations for the Utah Mammoth

This week on the Better With Running podcast, hosts Chris Armstrong and Zac Newman dive into a comprehensive Melbourne Marathon special, reflecting on the huge turnout of over 105 Run2PB athletes on the road. The episode features candid interviews with two athletes who achieved phenomenal success despite huge challenges. First, Liam Beecroft breaks down his 2-minute PB, going from 2:37 to 2:35:36. Liam recounts his dramatic final race week, which included a bad bike crash just days before the marathon He details how sheer willpower and a focused mindset allowed him to push past the bone bruising to execute his race plan. Liam also settles the important debate about race day attire and reveals what he was wearing on the course.Next, Fraser Pope and his coach, James Telford, discuss Fraser's incredible 2:56:57 marathon time. Fraser shares his background, contrasting his old football warm-up (a single lap) with the dedication required to run sub-3 hours. Coach Telford explains their strategic approach to recovering from the Gold Coast Marathon only 14 weeks prior:. This measured approach allowed Fraser to execute a "metronomically" consistent race, proving that patience and trust in the process can lead to strong, back-to-back marathon finishes. The episode closes with appreciation for the running community that powered the day.With thanks to Oat Running our partner, Chris will be gifted some Oat Running Socks.Listeners of the show can get a a 15% discount using "run2pb15" at the check out. Visit www⁠.oatrunning.com.au

This week on the Better With Running podcast, hosts Chris Armstrong and Zac Newman are joined by Australian marathon record holder, olympian r and fellow Run2PB coach, Andy Buchanan, for a Melbourne Marathon race week special. Chris shares his latest training, detailing a 72km week capped off by a challenging progression session (2 x Mile, 2 x 800m, Mile, 800m) where he started conservatively and made each rep progressively faster. This segment naturally leads into a discussion about coaching philosophy, with Andy stressing that success is found in consistently putting in and absorbing the work, not overcomplicating a single session, a lesson he's imparted to Chris over the last five years.The conversation takes a serious turn as Andy reflects on his planned World Championships campaign. He recounts a "blur" of travel and training, including a challenging heat prep camp in Cairns and his impressive win at the Sunny Coast Half. Andy addresses the inevitable follow-up question regarding the setback, offering his perspective on what went wrong and how he mentally reset after the disappointment. With the focus now firmly on the future, Andy details the strategic balancing act of his Valencia build, and how he will attack it. The episode concludes with invaluable insights for all the athletes lining up at the Melbourne Marathon.With thanks to Oat Running our partner, Chris will be gifted some Oat Running Socks.Listeners of the show can get a a 15% discount using "run2pb15" at the check out. Visit www⁠.oatrunning.com.au

The entirety of DJ & PK for October 3, 2025: HOUR ONE Chris Armstrong, Utah Mammoth Kyle Anderson, Utah Jazz Berry Tramel, Tulsa World HOUR TWO What is Trending: NFL, BYU, NBA, MLB, Utah Mammoth What is Trending: BYU getting respect from betting odds Which league has the best postseason elimination game HOUR THREE Kevin Graham talking football David Locke, SEG Media NFL Locks of the Week HOUR FOUR Pablo Mastroeni, Real Salt Lake Slacker Radio Headlines Feedback of the Day

Hour one of DJ & PK for October 3, 2025: Chris Armstrong, Utah Mammoth Kyle Anderson, Utah Jazz Berry Tramel, Tulsa World

The entirety of DJ & PK for October 2, 2025: HOUR ONE Aaron Roderick, BYU Football Shehan Jeyarajah, CBS Sports Riley Jensen, College Football Expert HOUR TWO What is Trending: NFL, CFB, NBA, MLB, Golf, NHL If your team isn't winning it, who do you want to win the Big 12? What should Marque Denmon's catchphrase be? HOUR THREE Berry Tramel, Tuls World Who do you want to win the Big 12 if it's not your team? Utah High School football team goals  HOUR FOUR BYU sitting in great spot all things considered Chris Armstrong, Utah Mammoth Feedback of the Day

Hour four of DJ & PK for October 2, 2025: BYU sitting in great spot all things considered Chris Armstrong, Utah Mammoth Feedback of the Day

Chris Armstrong, Utah Mammoth president of hockey operations, joined DJ & PK to talk about all of the excitement around the start of the new Mammoth season.

his week on the Better With Running podcast, hosts Chris Armstrong and Zac Newman are joined by returning guest Chris Hillhouse, just two weeks out from his debut at the Melbourne Marathon. Chris Armstrong kicks off the show with his training update, logging a solid 75kms and crushing a 7x1km session with reps dropping into the 3:19/km range,Returning to the show this week is Chris Hillhouse, a self-employed gardener, is an athlete who has made a transformative shift from running a self-devised half marathon that left him unable to walk for two weeks, to a 73min man under the guidance of run2pb coach Josh Harris.The interview delves into Chris's unique journey, beginning with a quick recap of his progression from a novice runner to a competitive athlete. They discuss how he manages the significant challenge of balancing the physical demands of his gardening job with hitting key marathon sessions and long runs. Chris emphasizes the value of the structure provided by his coach, Josh Harris, noting that it's a huge relief to "just open Final Surge and here's what I'm doing today," allowing him to eliminate mental fatigue. This contrasts sharply with his early "self-devised" approach, highlighting the mental and physical shift required for a successful debut.Finally, the discussion focuses on the Melbourne Marathon debut itself. Chris shares some of the big workouts he's tackled, which his coach confirms have prepared him perfectly, carrying early-season form into the final taper. They discuss his race strategy, including his target time before wrapping up with a look at his race day gear and a profound question: what will success truly look like for him when he crosses the finish line at the Melbourne Cricket Ground?With thanks to Oat Running our partner, Chris will be gifted some Oat Running Socks.Listeners of the show can get a a 15% discount using "run2pb15" at the check out. Visit www⁠.oatrunning.com.au

This week on the Better With Running podcast, hosts Chris Armstrong and Zac Newman are joined by Run2PB athlete Jamie Soares, an electrician, father, and a dedicated runner who just smashed his 10km PB over the weekend. He has been coached by Brady Threlfall since January and he shares his unique journey, detailing how he balances his demanding job as an electrician and family commitments with a young daughter to find time to train. The conversation dives into his running progression and PBs, including his recent time of 36:39 at the Run Prix 10km. Jamie offers a great recap of the race and discusses what it's like being coached by Brady and the lessons he's learned.The episode wraps up with a fun quick-fire round where Jamie reveals his favorite training sessions and answers a series of questions that give listeners a peek into his personality and life outside of running. This show is in partnership with ⁠Oat Running Socks.⁠Listeners of the show can get a a 15% discount using "run2pb15" at the check out. Visit www⁠.oatrunning.com.au

This week on the Better With Running podcast, hosts Chris Armstrong and Zac Newman are joined by returning guest and Run2PB coach, physiotherapist James Telford, for a deep dive into the most challenging part of an athlete's journey: injury. Chris shares his personal update, having a solid 73km week which included a key workout and a 90-minute long run on his new favorite race shoe, the Asics Megablast. He talks about the satisfaction of putting four weeks of consistent training The conversation with James Telford starts with the relatable dilemma every runner faces—a slight niggle that can escalate into a full-blown injury. They explore the psychological factors that make runners hide pain. James and the hosts discuss the critical importance of a coach's role in creating a safe, non-judgmental space for communication.The discussion provides practical advice for both athletes and coaches. He emphasizes the coach's role as a "hub," connecting the athlete to the right professionals—not playing doctor, but facilitating a collaborative process of rehabilitation. This includes setting new, short-term goals, like milestones in physical therapy, to provide a positive psychological focus during the recovery processThis show is in partnership with ⁠Oat Running Socks.⁠Listeners of the show can get a a 15% discount using "run2pb15" at the check out. Visit www⁠.oatrunning.com.au

This week on the Better With Running podcast, hosts Chris Armstrong and Zac Newman are joined by athlete Rory Flanagan and his coach, Ben Stolz, for an insightful conversation on marathon preparation. The main interview features Rory Flanagan, who is in the final stages of his build for the Berlin Marathon. Rory and his coach, Ben Stolz, discuss the training block, highlighting Rory's consistent 95-100km weeks that have been key to his progress. Rory talks about his meticulous race preparation, including his fueling strategy and the importance of sweat testing.. Beyond the race, Rory shares the emotional drive behind his effort: his fundraising campaign for Haplo-insufficiency Syndrome with the Mefties Run Club. Support Rory Here: https://www.gofundme.com/f/support-my-berlin-marathon-run-for-meftiesSweat Testing with Ben : https://www.benstolzmyotherapy.com/general-8This show is in partnership with ⁠Oat Running Socks.⁠Listeners of the show can get a a 15% discount using "run2pb15" at the check out. Visit www⁠.oatrunning.com.au

This week on the Better With Running podcast, hosts Chris Armstrong and Zac Newman sit down with Run2PB athlete Mitch Wilson to unpack his incredible marathon breakthrough at the Sydney Marathon. The hosts open with their own updates, with Zac returning from his time in Sydney and Chris sharing his plans for the half on the weekend.Mitch shares his journey to the Sydney Marathon, starting with Run2PB in early 2025 with the ambitious goal of breaking 2 hours and 50 minutes, a significant leap from his previous PB of 3 hours and 27 minutes. He recounts his training block, which was carefully structured to build volume gradually and avoid a history of injuries. The conversation highlights his big PB in the 3k at the Box Hill Classic and a great progression run at the Ballarat 15k, which gave him the confidence he needed for the Sydney start line. Mitch credits a new emphasis on a balance of load, rest, and recovery for his success.The discussion delves into the Sydney Marathon itself, which Mitch executed to perfection. He reveals that after a few key sessions, he and his coach landed on a target pace for a sub-2:50 finish. He hit his splits with incredible consistency, finished strong, and successfully managed his nutrition with seven gels. Mitch also shares his philosophy as a "student of the sport," explaining his curiosity about the "why's" of training and how his constant feedback makes his coach's job easier.This show is in partnership with ⁠Oat Running Socks.⁠Listeners of the show can get a a 15% discount using "run2pb15" at the check out. Visit www⁠.oatrunning.com.au

Welcome to Episode 258 of the Better With Running podcast! Join hosts Chris Armstrong and Zac Newman as they recap their own training weeks before sitting down with returning guest and Run2PB coach, Jonny Squire. Hosts Chris Armstrong and Zac Newman kick off the episode with personal updates. Chris shares his experience at the Albert Park 10km, where he finished in 37:33. He describes an exhilarating start at 3:35/km, quickly realizing the pace was unsustainable, but managed to persevere with the crucial help of coach James Telford, who "pretty much dragged me around for 8kms". Despite having "nothing left at the finish" , Chris was very pleased to exceed his own expectations of 38:30, expressing gratitude for simply being able to compete again after injury. Zac also provides an update on his consistent progress in his return to running, diligently following coach James Telford's walk-jog program and consistently incorporating strength work, noting his body is adjusting well to continuous running.The weeks main interview features Run2PB coach Jonny Squire, 2:25 marathoner, who fresh off a new 10km road pb, jumps on for an update. He starts by reliving ballarat marathon and then shares insights from his recent Gold Coast Marathon pacing gig. He then delves into his fresh 10km PB at Albert Park, representing MUAC, discussing the race details and his performance. Jonny outlines his ambitious goals for the upcoming Berlin Marathon and provides a glimpse into his current training block as he prepares for this major event. His insights into balancing elite competition with pacing duties and training for future PBs offer valuable lessons for runners of all levels.With thanks to Oat Running Socks our partner, visit ⁠www.oatrunning.com.au⁠Run2PB Links:www.run2pb.co for coachingSocials Run2PB YouTube: ⁠https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA⁠Find us here at: https://www.run2pb.co/better-with-running-podcastReview on us: ⁠https://podcasts.apple.com/us/podcast/better-with-running/id1506419354⁠