Podcast appearances and mentions of Steve Moneghetti

Listen to the full segment. See omnystudio.com/listener for privacy information.

Steve Moneghetti joins Eddie Summerfield after the marathon record was shattered. See omnystudio.com/listener for privacy information.

Steve Moneghetti joins Eddie Summerfield after the marathon record was shattered. See omnystudio.com/listener for privacy information.

Steve Moneghetti joins Eddie Summerfield after the marathon record was shattered. See omnystudio.com/listener for privacy information.

Send us a textJoseph Ogacion grew up in the Philippines, once averaging 0.5 points per varsity basketball game, watching the Sydney Olympics on TV and dreaming of racing there one day. He wasn't the tallest, the strongest, or the most resourced. But he had something else: the ability to suffer more than anyone else.Today, Joseph is a marathoner headed to the Paris 2024 Olympics and an elite time trial cyclist, juggling two world-class disciplines while working full-time in pediatric physiotherapy in Australia.What You'll HearWhy his average of 0.5 points per game in high school basketball became the unexpected beginning of his running careerHow skipping meals to afford a secondhand bike became the gateway to elite cyclingWhat it means to be “fair to your sport” and honest with your effortThe link between his physiotherapy training and athletic edgeWhy he trains at an average heart rate of 181 and what that says about his physiologyHow he learned to channel self-doubt into world-class enduranceWhy switching nationality from the Philippines to Australia opened the door to greater competitionWhat every athlete can learn about adaptability and controlThe surprising crossover between hitting Olympic splits and sales quotas at workHow he balances ambition, fatherhood, and a demanding careerWhy breaking down big goals into daily 3.52-hour training blocks changed everythingWhat meeting childhood idol Steve Moneghetti meant after 25 years of dreamingGolden Nugget“Be fair to the sport. Every step, every rep, do it with intent. The sport is always fair. You may not see the rewards next week, but after ten or fifteen years, they show up.”Want to Go Deeper?If you are looking for career clarity for your next step, visit www.2ndwind.ioto learn more or book a consult.

The show opens with hosts Chris Armstrong and Zac Newman discussing the brutal Victorian heatwave that saw temperatures soaring above 40 degrees. Amidst these challenging conditions, they take a moment to acknowledge Run2PB athlete and CFA volunteer Josh Kelly for his tireless work on the front lines fighting regional fires. TIn their weekly training catch-ups, Chris details a productive 72km week highlighted by a demanding interval session. Meanwhile, Zac reflects on his biggest volume week in years, clocking 90km. The heart of the episode features Run2PB athlete Anthony Tasmoen and his coach, Jonny Squire. Anthony recounts his rapid progression since joining the program in May 2025, moving from a self-guided 1:52 half marathon to a stellar 1:39 at the Melbourne Marathon. He also details his recent success at the Sweat vs. Steam event, where he clocked a 45:43 10k. Anthony explains how moving away from a generic watch-based plan allowed him to reach new levels of performance he hadn't previously thought possible.Jonny Squire provides a coaching deep dive into Anthony's transition to personalized programming. A key takeaway from their partnership is the commitment to the "long game.. The conversation then shifts to Jonny's own training as he reflects on his return from the Berlin Marathon and a recent stint at Falls Creek. He describes the atmosphere of the high-altitude training camp, sharing observations from the famous 1km reps day and the inspiration drawn from seeing running legends like Steve Moneghetti maintaining the "Tower Run" tradition.The episode concludes with a mention of the Sweat Testing Session that is available at Physiolife Alphington, you can register for the Feb 7th Session which will be held by Run2PB Coaches Ben Stolz and James Telford.Book Via Bio here: https://www.instagram.com/physiolifealphington/https://www.instagram.com/p/DTeJex_E2od/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==With thanks to Oat Running our partner,Listeners of the show can get a a 15% discount using "run2pb15" at the check out. Visit www⁠.oatrunning.com.au

417: Burnie Ten | Valencia Half Marathon | Steve Moneghetti  This weeks episode is sponsored by The Running Warehouse Ballarat Marathon The Running Warehouse Ballarat Marathon is back in April next year with flat and fast courses … an amazing atmosphere and heaps of fun. Sign up today at ballaratmarathon.com.au before this very popular event sells out.    Brad does more of the same with his calf still a concern. Julian preaches the importance of warm up and drills before racing. Brady gets back into an exercise routine. IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It's an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning  Steve Moneghetti joins in to briefly remember the good old days of training and marathons, why hills still pay the bills, distance running having its moment and why the Commonwealth Games still matters then chats about the growth of the Ballarat Marathon and why people should still get around it.   This week's running news is presented by Axil Coffee.   Adam Goddard held off Ed Marks to take out the Australian Road Running Championship at the Burnie 10, winning in 28:36 with Brian Fay of Ireland in third. Leanne Pompeani went back to back in 31:46 to hold both the Australian Road Running and Marathon Championship in the same year, with Bronte Oates second and Holly Campbell third. Official Results   Yomif Kejelcha won the Valencia Half Marathon in a solo effort 58:02, while Andreas Almgren set an European Record of 58:41 in fourth place. Jimmy Whelan 1:01:40 the first Australian, Isaac Heyne in 1:02:13 . Agnes Jebet Ngetich won in a World Leading time of 1:03:08 Official Results   Ruth Chepngetich has been formally banned for doping violations for three years. Official AIU Statement   NYC Marathon fields updated with the addition of Keninisa Bekele. Canadian Running Magazine   Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   Moose on the Loose loses his tolerance of low quality humour, then there's Whispers about Strava dropping their Garmin lawsuit and the stories and evidence against Ruth Chepngetich.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Is there a higher risk of injury when trying on new shoes? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

What do you get when you mix fierce determination, Aussie grit, and a heart the size of a marathon course? You get Lee Troop—Olympian, race director, coach, father, and all-round legend. In this powerful, funny, and deeply human conversation, Lee takes us through his entire running journey—from chasing his dad around the streets of Geelong as a 10-year-old, to toeing the line at three Olympic Games, to rebuilding his running from scratch (and with heart) after hitting rock bottom. We cover: •Why fun runs and Life. Be In It. commercials kickstarted his love of running

Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th. This week Brady is joined by Steve Moneghetti and Jason Rossi. Follow our man Jason on strava here: https://www.strava.com/athletes/22864007?oq=jas If you're thinking about signing up … now's the time to do it. Head to www.ballaratmarathon.com.au today.

Matt Clinch has a jam-packed show chatting to Aussie motorsport legend Dick Johnson, cricketers Marcus Harris and Marnus Labuschagne plus former cricketer Brad Hodge and Steve Moneghetti, the Melbourne Marathon Ambassador.

One of your greatest ever Olympians in appearances and considering the event was Steve Moneghetti, who raced in four Marathons at the Olympics, which Included three top ten finishes.   He also won three medals as well as a gold in the 1994 Commonwealth Games in Victoria.   He has also served as an administrator as a chef De mission for three Commonwealth Games and not only will go down as a great Olympian but a popular Olympian...   For Aussie Home Loans, here is the Wonderful story of Mona....

Chris Wardlaw, a two-time Olympian, multiple representative and coach to runners such as Steve Moneghetti, Kerryn McCann & Craig Mottram and a stalwart legend of Australian distance running is this week's rerelease guest. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Join Chris Armstrong and Matt Davy for a special 200th episode of Better With Running! Coach Matt Davy kicks things off, sharing his recent running adventures. before a Surprise cameo! Hear from Run2PB Coach Gemma Maini about her Gold Coast prep and an exciting announcement: the ASICS x Run2PB Coaches Award is back! Gemma reveals the winner, a story of dedication and perseverance. Chris recounts his epic day at St. Anne's XCR meet, his favorite cross-country event, sharing all the fun he had both on and off the course. The Big Interview: This episode features a pre-recorded interview with a true running legend, Steve Moneghetti! Zac and Chris sit down with Mona for an hour-long conversation, diving into his favorite races, unforgettable stories from his incredible career, and Chris's signature "quick-fire" questions. A massive thank you to all the loyal listeners who have been a part of the Better With Running journey over the past 200 episodes!

Vossy and Brandy are joined by a legend from the past EVERY Thursday and as we ramp up our preparations for the 2024 Paris Olympics, Steve Moneghetti joins the show to chat his illustrious career. Learn more about your ad choices. Visit megaphone.fm/adchoices

Will we ever see another Commonwealth Games in Australia?

Australian distance running legend Steve Moneghetti thinks the mythical 2 hour barrier will be broken in a major marathon soon. Even so he's still in awe of Kenyan Kelvin Kiptum who fell just 35 seconds outside the mark in the Chicago Marathon. He also gave Karen Tighe some tips for amateur Marathon runners and voiced his thoughts on Victoria's decision to not hold the Commonwealth Games

We catch up with one of Australia's most popular long distance runners Steve Moneghetti. We chat with Steve about his running career which included gold at the 1994 Commonwealth Games and his passions outside the sport.

Dan Andrews' 2026 Commonwealth Games cancellation has thrown the event's future into doubt. We break down the political and sporting disaster.  Find out more about The Front podcast here and read about this story and more on The Australian's website or search for The Australian in your app store. This episode of The Front is presented by Claire Harvey and produced by Kristen Amiet. It's edited by Lia Tsamoglou and original music is composed by Jasper Leak.See omnystudio.com/listener for privacy information.

286: Ed Goddard & Andy Buchanan | London Marathon | Jells XC Relays & NSW Novice Champs This week's episode of the Inside Running podcast is proudly sponsored by ASICS. Energise your runs with their SUPERBLAST™ shoe, stacked with their bounciest, lightest FF BLAST™ TURBO foam technology for a supercharged ride. Visit www.asics.com.au or your specialty running store to grab your pair today. Brad gets up for a 5k time trial and gives observations about training as a masters athlete. Julian needs to get his meal times sorted before getting around on the “new” course at Jells Park. Brady splits a nice even race at the Jells Park Relays as the Bats secures third place. Kelvin Kiptum wins the London Marathon in the second fastest time ever of 2:01:25, in his second marathon ever following up from his 2:01:53 in Valencia. Sifan Hassan won in 2:18:33 in her debut race despite having to stop and stretch throughout the race. For the Australians, Brett Robinson ran 2:10:19 for 7th overall, while Ellie Pashley ran 2:29:37 in her comeback race for 13th place. London Marathon Results https://runnerstribe.com/latest-news/sifan-hassan-and-kelvin-kiptum-shine-in-impressive-performances-at-the-london-marathon/    Andy Buchanan becomes the equal ninth fastest Australian marathoner, running 2:10:20 for eleventh place, and joins in to recap his race and the path forward from this performance. Hamburg Marathon Results https://runnerstribe.com/latest-news/andy-buchanan-drops-a-210-20-in-hamburg-moves-to-equal-9th-australian-of-all-time/    Andre Waring ran a personal best in the 5000m 13:31.33 at the Payton Jordan Invitational, as did Leanne Pompeani 15:19.40 Results   The Gifu Half Marathon in Japan saw Izzy Batt Doyle take 5th place in 1:10:16, with Rose Davies 7th in 1:10:53 and Gen Gregson in her debut ran 1:11:57 for 8th place. Japan Running News Report   Gavin Eccles and Katie St Lawrence of Run Crew each claim the NSW Novice Champs out at the St George Classic cross country race in Scarborough Park. Athletics NSW Report   Glenhuntly won the Men's Premier Division at the Jells Park Relays, leading the podium ahead of Western Athletics and Bendigo, while Glenhuntly also took out the Women's Premier Division ahead of St Stephens' Harriers and Box Hill. Aths Vic Results Hub https://www.youtube.com/watch?v=AC0cWWRTYHk    Moose on the Loose on two London Marathon experiences, first around broadcasting and then trying to do mental arithmetic, then goes off on pulling out excuses to get out of cross country races.   Ed Goddard finally joins Brady on the show about how he's training and what he's watching when he's running on the treadmill. Ed talks about his World Cross experience in Bathurst earlier this year racing both the Golden Ticket and then in the Championship Race the next day, then talks about his range of  personal bests. There some deep discussions of the current scene of shoes, elite training groups and then recapping his debut marathon in Melbourne 2021, what he learned from it going into his races across the 2022 season as well as a look behind the scenes on how Ed then looks to his future plans around the Gold Coast Marathon, changing his approach to planning and training while getting mentorship from Steve Moneghetti. He also opens up about his health issues with RED-S and testosterone levels, how he goes about recovery and supplements then talks about testing prototypes for ASICS The conversation rounds out with what he would want to change with Athletics both on a global and local scale, what he learned from other sports and NN Running manager Jos Hermans and wraps up with what he's reading at the moment.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

What's the best way you can get prepared to run a marathon? Darren goes straight to the top and chats to Steve Moneghetti ahead of Run for The Kids! runforthekids.com.au    See omnystudio.com/listener for privacy information.

Kane Cornes and Simon O'Donnell discuss some footy, cricket, tennis and more. They chat with Steve Moneghetti, Sam Harper, Jack Robinson and Brett Phillips. And which clubs should be chasing Tom De Koning? Learn more about your ad choices. Visit megaphone.fm/adchoices

Australian legendary runner Steve Moneghetti has just had a world record ratified - and he speaks about the Run for the Kids in March. Learn more about your ad choices. Visit megaphone.fm/adchoices

267: Steve Moneghetti | Sinead Diver | Brady Returns This week's episode of the Inside Running Podcast is brought to you by the World Athletics Cross Country Championships Bathurst 23 WXC Bathurst 23 Tickets and Mass Races on sale now. Use the code INSIDERUNNING10 by Jan 7 to get 10% off your mass race entry fees >> worldathleticscrosscountry.com   Brady returns to the show to review his Valencia Marathon performance. Julian begins a strong preseason for Geelong's cross country campaign. Brad takes one step forward with a workout then back into recovery. Eluid Kipchoge announced to run the Boston Marathon on 17th April 2023, headlining a field featuring previous winners. https://www.runnerstribe.com/latest-news/eliud-kipchoge-set-to-make-boston-marathon-debut-in-2023/    World Athletics announces sprinter Sydney McLaughlin-Levrone & pole vaulter Mondo Duplantis as Athletes of the Year. https://www.runnerstribe.com/latest-news/mclaughlin-levrone-and-duplantis-named-world-athletes-of-the-year/    Norwegian double to dominate the Jakob Ingebrigsten & Karoline Grovdal European Cross Country Championships. World Athletics Report Kenya Cross Country Championships won by Sebastian Kimaru and Grace Loibach. World Athletics Report Ugandan Cross Country Championships won by Stella Chesang and Martin Kiprotich World Athletics Report   Steve Moneghetti joins to chat about his recent “World's Best” O/60 5000m at Collingwood Classic, his history with the World Cross Championship and what he plans to do at Bathurst in February as well as his thoughts on Brett and Sinead breaking the national marathon records. Mona shares his insights on what it takes to be good at cross country, both the physical attributes and mindset.   Moose shares his Purchase of the Week, then the boys give a preview on Thursday night's Zatopek:10 at Lakeside Stadium, Melbourne. Current field lists can be seen here. Sinead Diver joined the boys from the Road To Valencia to recap her race from the Valencia Marathon where she set the Australian National Record of 2:21:34, talking about her lead up in the days before, how her training was shaping up, how the race unfolded alongside her pacing strategy and how this performance compares to her run at the Olympics. She talks about what she was going through her head as she crossed the finish line and her plans for the year ahead. https://www.instagram.com/p/Cly4DtRIsJY/ 

A celebration of Pat Welsh's 47 year career at Channel 7 with special guests Wayne Bennet, Kevin Walters, Dayne Zorko, Matthew Denny, Duncan Armstrong, Natalie Cook, Dick Johnson, Rob Heathcote, Allan Border, Peter Senior, Rupert McCall, Steve Moneghetti, Chris Nelson & Tom Hackett.

On today's show, the boys rambled, we were joined by Damien Fleming, Adam Zampa, Steve Moneghetti, had Questions Without Notice, and much more.

Steve joined the boys to discuss the records recently broken in Australian running, his continued career as a champion runner, Ron Clarke being elevated to Legend status, and more.

261: Andy Buchanan | Noosa Bolt, NSW 3000m Champs & UTA | Olly Woolrych This Episode is proudly brought to you by lululemon. Athleisure brand lululemon and Movember, proudly unite for the third year of their partnership, to improve men's wellbeing through movement, mindfulness and connection. Check out the lululemon x Movember Capsule collection at lululemon.com.au Andy Buchanan guest hosts to talk about training post-Commonwealth Games and Melbourne Half. Julian puts in another consistent week for his longest run since March. Brad does not approve of Saturday morning sessions. Jack Rayner won the Noosa Bolt 5K in a dominant 13:53, clear of Jack Bruce and Callum Davies on the podium, while Caitlin Adams won in 16:05 ahead of Lauren Ryan and Rose Davies. Steve Moneghetti ran 16:30, narrowly missing the 60+ WR by 2 seconds. Noosa Bolt 5K Results   Cameron Myers pulls off a strong kick to take home the NSW 3000m Championships ahead of Adam Pyke and Will Lewis of Victoria. Holly Campbell took the title well clear of Aynslee Van Graan and Niamh Allen. NSW Athletics Women's Results Men's Results   UTA100 Reece Edwards 8:10, on an altered course due to flooding, ahead of Scott Hawker and Sam McCutcheon, both of New Zealand. Anna McKenna won the women's 100k, followed by Erika Lori just in front of Naomi Brown. Ben St Lawrence won the 50K in his ultra debut ahead of Ronnie Spark and Piotr Babis of Poland, while Patricia McGibbon won ahead of Gemma Jenkins and Gillian Turnbull. Ultra Trail Australia Results https://www.instagram.com/p/CkUYInPrwjC/    Jacob Cocks and Tara Palm take out the South Australia 10000m State Championships. Results Olly Woolrych, Lululemon Ambassador and founder of the Vipers Run Club, joins the show to talk about More Than A Run, that invites running crews from across Australia to come together for this mental health initiative, and also talk about how running impacted his happiness and his epic run from Mexico to Panama. Find out more at morethanarun.com.au https://www.instagram.com/p/CkZeBKeA3Nb/      First listener question from George asks what is the best running movie of all time, then Comm Games Medalist and World Age Group holder Krishna Stanton asks if anyone else feels hot spots from carbon plated shoes before Moose goes through some of the new toys and training for his dog. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

One of Australia's most decorated Marathon runners, Steve Moneghetti, has some sage advice for Kane Cornes as he prepares to run from Adelaide to Melbourne for the "My Room" Children's Cancer Charity.

Zac and Chris recap a big week of sessions and a P.B from Chris. They kick off the show hearing about Chris's big trek from Shepparton to Box Hill in pursuit of a new 3k P.B, with a run through the build up for the race, including a number of shoe changes, as well as some dramas on and off the track! Zacca talks us through his Mona Fartlek session, and his strava photo of his idol Steve Moneghetti https://www.strava.com/activities/6882415266 which triggers him about losing his fav running singlet. We hear about how much bang for your buck the Mona Fartlek can give you and how it can feel throughout different stages of the workout. Zacca backs up with a discussion about his 8 x 1k Track Workout on his beloved MUAC athletics track, he continues to build confidence on the track, and actually gets his watch setup properly. Chris and Zac discuss over analysing workouts and runs, and how it can be a slippery slope. Chatting about the myriad of factors that go into getting a ‘session' right and what does that actually mean. This week's guest is Run2PB Athlete Anna Ellis, who is coached by Sammy Mclean, Zacca hears about how she got into running, and then how teaming up with Sammy has lead to a number of P.Bs over various distances with a more structured and direct approach. Anna is a busy woman, juggling family and work life, and is put on the spot for for some “ hacks” as to how she manages to pull it off. We also hear about her love for running shoes and the conversation rounds out with Anna's goals for 2022. Follow Anna Ellis : https://www.strava.com/athletes/27254966 Partners: BlackRoll Recovery Use the code Run2PB-15 for 15% off all products https://www.blackroll.com.au/collections/blackroll-running-world Medal Displays helps you organise and celebrate your achievements with a range of display items made for runners! www.medaldisplays.com.au Premium, Fast and Sustainable Running Socks www.oatrunning.com.au Run2PB Links: Coaching: www.run2pb.co Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354

226: Chris Wardlaw | Vale John Landy This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia's leading sports micronutrition brand – providing high-strength formulations to support recovery, elevate energy and relieve joint inflammation for endurance athletes. Available online now at pillarperformance.com.au     John Landy, the second man ever to run a mile in under 4 minutes, passed away on 24th February 2022, aged 91. John Landy set the world record for the mile 3:57.9 in 1954, setting the 1500m world record enroute and set the stage for “The Miracle Mile” in the 1954 Vancouver British Empire Games against his rival Roger Bannister. Landy represented Australia in the 1952 & 1956 Olympics, and won Bronze in the 1500m in Melbourne. One of the most iconic moments in Australian sporting history happened in the 1956 Australian National Championships where he stopped to pick up a fallen Ron Clarke, before catching the field ahead to ultimately win the race. John Landy also served as the Governor of Victoria from 2001-2006. https://www.runnerstribe.com/features/vale-john-michael-landy-ac-cvo-mbe-12-april-1930-24-february-2022/    Brad finds a new lease on life training like an Ingebrigsten. Julian puts his knee post-surgery through its paces on the Breakfast Creek Handicap. Brady once again gets pulled up on the lack of hills. Catriona Bisset took the win by .03 in the World Indoor Tour 800m in 2:00.16 at Copernicus Cup Torun, Poland. Linden Hall ran 4:07.56 in the Women's 1500m. World Athletics Results https://www.instagram.com/p/CaSo5wqslbN/    Run The Bridge 10K in Hobart was won by Brett Robinson and Rose Davies, with the winners crossing the line within seconds of each other after women set off 3 minutes ahead. Andy Buchanan and Joel Tobin-White came second and third in the Men's race while Charlotte Purdue and Natalie Rule joined the women's podium. Results https://www.instagram.com/p/Cafw2msB3XB   Listener Question asks about controlling the effort when the gun goes off, then Training Talk goes into the nuances of structure to the training and what type of workout intensities should feature in a typical month. Moose then makes a big announcement regarding a big purchase.   Chris Wardlaw, a two-time Olympian, multiple representative and coach to runners such as Steve Moneghetti, Kerryn McCann & Craig Mottram and a stalwart legend of Australian distance running is this week's guest. “Rab” as he's known as, talks with Brady about how he identifies himself, and recounts his his personal bests and the stories behind them, playing to the crowd for his 5k PB, equalling Ron Clarke's 10k record and tying with Bill Scott to 2:11:55 at the 1979 Fukuoka Marathon. Talking with Brady about the 1976 Olympics in Montreal, where he ran two 10Ks (as was the style at the time) and then the marathon, the significance of running down Prefontaine Drive, then getting the team to the 1980 Olympic Games in Moscow to maintain Australia's uninterrupted run through the Olympics and the legacy that left, while recounting the heat and the humidity of the marathon in Moscow and watching the dawn of De Castella's career. Rab takes it back to his days at Monash Uni, having the epiphany to get back into running and training again, then going on to develop a system of training with coach Pat Clohessy incorporating mental relaxation, high volume and quality workouts as well as the power of the critical mass. The talk then changes about his career as a coach, as the rightful creator of Deek's Quarters and Mona Fartlek, Chris gives his observations state of marathon running in Australia, coaching Craig Mottram in the end of career, learning how an athlete thinks and the experience of Sydney Olympics as the head athletics coach. This conversation rounds up on the possibility of an autobiography, balancing his athletic life with his current responsibilities on education boards, reflections on our performance in the Tokyo Olympics and taking that momentum forward.     Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

221: The History of Falls Creek with Len Johnson   Brad returns to Mulligans Flat and his usual fast pace. Julian experiments with some new loops around Anglesea. Brady teams up with his local doctor in the Echuca triathlon relay. Auckland Marathon won by Lisa Cross ten years on from her first victory Daniel Jones successfully goes back-to-back. Auckland Marathon Press Release   Yalemzerf Yehualaw sets 10km All-Comers Record at the Great Ethiopian Run in Addis Ababa, running 30:10 at 2350m above sea level World Athletics Report   Vic Milers Club Claudia Hollingsworth, Brad Mathas 1500m Lachlan Raper edged Jack Lunn in the Men's A 800m while Ellie Sanford had a clear victory in the Women's A 800m. AthsVic ResultsHub Moose continues on his rant from last week on the current political situation and how certain things need to change.   Len Johnson returns to give an oral history on the Falls Creek training camp, going into how it was formed as a training location in the lead up to the 1968 Mexico City Olympics, how the sessions were formed and the specific tracks used for workouts and relishes in the some of the training stories featuring Lee Troop, Steve Moneghetti and Rob De Castella, giving context to the appeal and the eventual success that the training camp has had for Australian athletes including the current crop of middle distance stars who competed at the 2020 Tokyo Olympics. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Mona is a legend of the running world. In his prime he was arguably the best runner in the world. In the Marathon he won Commonwealth Games Gold, was on World Champs podiums and came Top 5 at the Oymplics. His PB of 2:08:16 is still the second fastest in Australian history and at the time of setting it was the 13th fastest of all time. He won some of the worlds biggest Marathons including Tokyo & Berlin. Mona prided himself on being in races to win, not just make up the numbers. 

Steve is very proud of growing up from the country town of Ballarat. He shares how the culture and environment helped shape him into the man he is today. Steve and I discuss running as a method of therapy, and how people use this form of physical stress and exercise as a source of relief. It can give people time and space to think and can be used as a break away from the craziness of our modern world. However, while being an Olympian, Steve admits that running was essentially his job, and only now in his later years is he using running as a form of enjoyment. Steve is my first guests who is now a support personnel within high performance sport who was once an Olympic athlete. We discuss the ever-demanding public expectations, and how it changed the way he saw his own running. His lived experience as an athlete helps him in his advisory role now with future athletes. Steve strongly believes that the journey is greater than the result. As an athlete and a coach, you need to enjoy the crazy journey that leads you to the end goal. If you don't enjoy the journey and don't love what you do, then you simply won't succeed. Now Steve aims to be more proactive during lockdowns, to let people know we are all in this together. He is constantly speaking on platforms with the aim of spreading his positive message to keep going and ‘get things done' in this current environment. For example, during a time of literal divide, Steve shows us how the Olympics brought us all together and that Australia got a lot more out of Tokyo 2020 than just a few medals. ‘Australia is its people!' https://www.athletics.com.au/hall-of-fame-directory/steve-moneghetti/ https://twitter.com/steve_mona?lang=en https://www.instagram.com/stevemoneghetti/?hl=en https://www.olympics.com.au/olympians/stephen-moneghetti/

Missing your Breakfast with Vossy fix? Catch up on the best moments from this week!

John Cahill, Nasiah Wanganeen-Milera, David Noble, Warren Tredrea, Paul Marsh, Steve Moneghetti, Mike Smithson See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Sam and Gerard are joined by Steven Moneghetti

The boys are chatting to Sport Australia Hall of Fame inductee Steve Moneghetti about his long and illustrious career.

There was a $hit town theme to today's show and we were looking for a team full of players who worked on the Wharf.Guests today: Steve Moneghetti (39:21), Wharfie Darren Brown (01:02:08), Co-Author of The Great Aussie Road Trip Geoff Rissole (01:18:17) and Sean Ormerod from Sportsbet (01:51:09)

Sport Australia Hall of Fame inductee.

A big show with Steve Moneghetti, Hamish Hartlett and more.

Tonight on Sportsday, Sam and Gerard are joined by Todd Woodbridge, Steve Moneghetti, and Campbell Chesser

After his induction into the Sport Australia Hall of Fame, Steve spoke about how the honour has led him to reminisce, how his passion for running came from a neighbour in Wendouree almost half a century ago, rooming with his heroes early in his career, why he feels so attached to Ballarat, his appreciation for his involvement in other athletes' journeys and their trust in him, and more.

Gerard's reflections and commiserations with Kiwi broadcaster Ian Smith after Mitch Marsh steered Australia past New Zealand to a maiden T20 World Cup triumph, followed by sportswriter Robert Craddock and champion runner Steve Moneghetti.

Gerard reflects on Mitch Marsh's crowning moment and takes your calls, Robert Craddock reflects on the significance of the T20 World Cup triumph for the Australians, SENZ Mornings host and former Black Caps wicketkeeper Ian Smith shares the sombre sentiments across the ditch, Amy Finch relates how it felt to wake up and watch her husband guide Australia to glory, and Steve Moneghetti explains what it means to him to have been inducted into the Sport Australia Hall of Fame.

49: Steve Moneghetti Pt 2 Brad starts his taper ahead of Melbourne Half, dodging old ladies with sticks, then a long run with Tom Do Canto.Julian's still hitting the hills, trails and forests of Ballarat before Brad examines his post-race motivations.Brady's still dealing with his foot niggles, but relishing the experience of taking a break. Jack Rayner caps off a great year winning the Commonwealth Half Marathon Championships in Cardiff, running the 5th fastest time in Australia off a strong finishing kick. Celia Sullohern took home the silver in the women's race https://www.runnerstribe.com/latest-news/australias-jack-rayner-wins-the-mens-commonwealth-half-marathon-championships/ Mo Farah takes out Chicago Marathon in 2:05, Suguru Osako sets a Japanese National Record and Brigid Kosgei of Kenya wins the women's race in 2:18.  Australians Reece Edwards and Hugh Williams running 2:16 and 2:20 respectively while show favourite Gwen Jorgensen runs 2:36. https://www.runnerstribe.com/latest-news/sir-mo-farah-brigid-kosgei-race-to-swift-victories-at-chicago-marathon/ Listener Paul asks about modifying marathon-specific sessions for the half as well as tips for the Melbourne Half and then Moose on the Loose attacks the lack of proper coverage for the Chicago Marathon. The boys give their preview on the elite fields for the Melbourne Marathon, giving predictions for winners and weather conditions. Julian continues his chat with Steve Moneghetti, starting with by summarising each of his four Olympic Marathons, how he went about researching for training and nutrition in the pre-internet era. Steve then recounts setting the World Record for the Half Marathon on his way to winning the Berlin Marathon and the logistics of getting his winnings home. Steve and Julian discuss the best age to start your first marathon, who Australia's next big marathon runner could be and why men and women race differently. They talk about the validity of a marathon trial system, before shifting to Steve's motivation in post-professional running and closing with the greatest race that never happened. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/

48: Steve Moneghetti Brad gets used to Dad life and half-marathon pace ahead of Melbourne next week.Julian gets around in Ballarat, running the hills with ultra runner Ash Watson. Brady has a very light week working off some foot niggles. Morgan McDonald takes out the 2018 Nuttycombe Wisconsin XC Invitational for UW. Teammate and fellow Aussie Oliver Hoare comes 13th. https://www.flotrack.org/results/6251759-2018-nuttycombe-wisconsin-xc-invitational/25135 Boston Marathon raises the standards qualifying times. https://www.baa.org/races/boston-marathon/enter/qualify On the news of Boston, Moose On The Loose rallies against the celebration of mediocrity and then listener Sam asks about coming off a long layoff and increasing volume or intensity. The boys then preview on the upcoming Chicago Marathon & Commonwealth Half Marathon Championships in Cardiff. This week's chat is full of Ballarat running royalty as Steve Moneghetti and Julian Spence chat together, in the first of an epic two-part retrospective on Steve's life in running, from his junior days to his modern role post-professional career. Steve talks about how the Ballarat cultivated the strong running culture and how coaches Tony Benson and Chris Wardlaw shaped him, as well as the unique circumstances that lead to making his marathon debut in the 1988 Edinburgh Commonwealth Games and the chain events that lead to witnessing Benita Willis win the 2000 World Cross Country Championship. Steve opens up on his philosophy around training and periodisation, what it meant to represent Australia on the world stage and the difference between how runners are reinforced and recognised from when he ran to now. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/

Ep 41 featuring Moose's Lee Troop interview. Inside Running 41: Lee Troop Brought to you by RunnersTribe, your number one source for comprehensive running news from around the world. Brad struggles for motivation before getting into a different quarters session and makes some adjustments for the upcoming baby. Brady comes off Ballarat spacing out his sessions, and copies one of Brad's. Julian returns to host after getting to Boulder, Colorado despite some logistical issues and adjusting to the altitude. Ben St Lawrence wins City2Surf over Liam Adams in a sprint finish, while Ellie Pashley takes out the women's race. https://www.runnerstribe.com/latest-news/ben-st-lawrence-and-ellie-pashley-win-the-2018-city2surf/ The boys cover the men's & women's marathon at the European Athletics Championship in Berlin, with Volha Mazuronak of Belarus overcoming a nosebleed for the win while Belgian Koen Naert sets a meet record https://www.instagram.com/p/BmYztanHJyt/ 17-year-old phenom Jakob Ingebrigsten sets the world on fire winning both the 1500m and 5000m.https://www.runnerstribe.com/latest-news/teen-prodigy-ingebrigtsens-wins-1500m-5000m-double-in-berlin/ Listener question Martin asks about what to look for in a blood test, while Moose is Confused about the application process to the elite field at Chicago Marathon. Julian talks with Geelong legend and 2:09 marathon runner Lee Troop over in Boulder, Colorado. Lee shares starting his journey alongside his father and how the high school system in Australia compares to the US. Lee progresses to setting up Geelong Region Cross Country team and having Steve Moneghetti as a mentor, as well as breaking Ron Clarke's 5000m record on the way to his debut marathon in London. He then recounts the tense lead-up to the marathon trial for the Sydney Olympics and what makes a good marathon. Lee jumps forward to setting Boulder Track Club and his coaching philosophy, before giving thoughts on where Australia's next top marathoner will come from and some exciting plans in the pipeline for Geelong running. Patreon Link: https://www.patreon.com/insiderunningpodcast To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/