A7FL Presents: 3 on 1

Matt and Cory talk the A7FL conference semi-finals as we get closer to crowning a champion in season 10

We're doing an A7FL Fantasy League!Kinda?Join Matt, Rob, and Cory for the 3CS! Our attempt at Fantasy Football utilizing players from the Eastern Conference playoff bracket!The boys also break down what's going down this week in the A7FL as we enter the National Playoffs and the final week of games in Nevada!

Days removed from Sickwidit's win over the defending National Champion Insomniacs, Matt Ryan and Cory Hammond are joined by one of their X-Factors, Lavish Edwards, as we discuss his path to the A7FL, his reaction to the win, and his outlook on the teams that he and SickWidIt

This week on the pregame pod, Matt Ryan looks at the BIC vs. the Animals with J. Mason, Zach Morgan and Dub Alvarez prepare you for SickWidIt vs. Insomniacs, Ron Clerc runs through the north east as playoffs loom, and RTU joins the show to give us his thoughts on the DMV

Babywatch is over as Matt and Cory record a late night pod to bring you this week's top ten!

Week five in the A7FL is nearly here and Matt Ryan brings you the scores and info you need ahead of the action3 on 1 Podcast {linktr/ee/3on1pod)The Parlay Podcast (https://heylink.me/TheParlay)The Table (https://www.youtube.com/@welcometothetable5590)A7FL: A7FL.comLearn more about the A7FL (TM) at http://www.a7fl.com - ‎American 7s Football (TM), 7 on 7, no pads no helmets, full contact tackle football.Follow us for news and more A7FL football on www.instagram.com/A7FL and www.twitter.com/theA7FL.American 7s Football and A7FL are trademarks of A7FL Inc.

As teams go from playoff hopefuls to playoff teams we look around the A7FL as Matt Ryan, Cory Hammond, and Big Rob Fabien break down week four and preview week five of the 2024 A7FL Season.

The news is back on the 3 on 1 podcast as Trey Robinson joins us fresh off a tremendous performance against the Paterson U this past Sunday.The Trenton BIC ATH talks about why he thinks the north east is superior to the Nevada division (following Robinson playing 2023 for the National Champion Insomniacs), why Sterry Codrington is the best QB in the league, and more!We also break down the BIC/U showdown, look at the Top 10 list and look back at week three and preview week four of the A7FL Season.

Join Matt Ryan every Sunday morning before throwoff as he curates you an inside look at everything going on across the A7FL.From news, to interviews, podcast clips and more, we'll have it for you on the pregame pod, available every Sunday at before throwoff wherever you get podcasts

Week three of the 2024 season brings us our most anticipated matchup in the ORB BOWL as the Paterson U and the Trenton BIC will battle for the only time in the regular season.Matt, Cory, and Live from the hospital is a returning Big Rob, as they're joined by Karnell Wactor of the BIC to break down the game and our top ten following week two!

Big Rob is under the weather so we've put up the guest signal!Paterson U running back and Baltimore A7 legend Angelo Lewis Jr aka Snages Sosa join Matt and Cory as they discuss his staying with the U, playing with Huff opposed to against him, and we break down the games for week two

With Week One over and the Holiday break upon us, Matt Ryan, Rob Fabien, and Cory Hammond breakdown the top 10 teams in the A7FL and what they did in the opening week of the 2024 season.

It's the final pod before opening day and while Rob prepares in the mountains of Stankonia, Matt and Cory are giving you the download on the 2024 season AND counting down the preseason top 10!

The road to season 10 is just DAYS AWAY and we're counting down with multi-time champion exec, Ryan Shamar as we discuss the State of the U..nion as they head into their return to the field on week one with Quatrell Huffin.Also the boys talk about the changes in the DMV, what may come in season ten, and looking at the evolution of the A7FL

Two episodes in a row with all three hosts, if we get to three there is a pizza party!This week we kick off with the news as Corey "CP" Price returns to the pod as he updates us on where he will play in 2024 and his mindset heading into the start of the league's 10th season.Matt, Rob, and Cory break down the move and also look at the DMV division AND countdown the top seven wide receivers in the A7FL!

Big Rob is BACK!After a speaking tour/not wanting to hear a bunch of the nonsense we had last week, Big Rob joins us as we discuss what's going on in the DMV, whether certain player moves are anything more than players looking for attention, and velvet tracksuits

This week Big Rob is off as he wants nothing to do with the following shenanigans as Cory Hammond and Chris Veira sit before Judge Rev. Matt Ryan to settle the case of S(C)in City

It's a rare Snow day for the boys on the pod, so Matt, Rob, and Cory broke down what's on their mind in a free form edition of the show including!More Fall Brawl recapA look at the QB situation of some teams heading into the National SeasonThe role of a QB as a leader and developing chemistry with an offenseand more!

In an incendiary edition of the 3 on 1, Rob is still on tour as Matt and Cory battle sickness, the time-space continuum to bring you this week's pod!Matt and Cory are joined by the former Insomniacs ATH and Outlaws captain Trey Robinson to talk about where he will play in Season 10, his plans for the year, and his now-former division after winning a Fall and National chip.Also, Matt and Cory look around the league and Cory gets IN-DEPTH on the Fall Brawl Final!

Rob is out on his tour of Inspirational speeches "How you can not be ass" so Cory and Matt are solo for the news, but get a sitdown with Anthony Wilkerson, as the man FKA RTC talks Fall Brawl, criticisms of the defending champs, and goes through the top seven running backs in the A7FL.Also, Matt breaks huge news about a change to the playoff structure off last week's announcement!

In another loaded edition of the 3 on 1, Matt, Rob, and Cory are joined by A7FL senior official and "rules master" Will Franklin to discuss our new three-point play!We're also joined by one of the best players in the A7FL, Ashante Worthy as he prepares to be healthy and locked in for 2024 with the New Jersey BIC.Also, we look at a potential path to the championship for the BIC and ALL A7FL teams as we unveil the 2024 Playoff bracket

In a jam packed edition of the 3 on 1, Matt, Rob, and Cory break down their top seven QBs in the A7FL for 2023, react to the new partnership with the Arena Football League, break major news... AND we go over the whole 2024 regular season schedule

Holy S....This is a chunk of this week's 3 on 1 where we break down the top 7 QBs in the A7FL, the 2024 schedule AND... Mark Bagway is playing for the BIC!Full podcast drops 1/19/24 at midnight

The 3 on 1 podcast is back!Join Matt, Rob, and Cory as they catch you up on what you may have missed so far in the off-season!Matt and Cory deliver the news as Big Rob reacts to what we're seeing out of the Western Conference heading into season 10.Also, Cory Hammon announces where he will be playing in 2024 and who will be joining him in this new campaign.And it wouldn't be a 3 on 1 if people weren't getting pissed off, so Rob has a hot take of the century of the week of the day as that spins out into an argument and then some big free agent news coming out of the northeast.

After a brief break, Matt and Cory are back joined by The Viking Scott McCorkle of the Other Side Of The Ball, A7FL Nevada broadcasts and the Las Vegas Insomniacs!This week the boys talk the new A7FL Countdown series, the 2023 Nevada Fall Brawl, Impending free agency rumors, and who out west is best set to win it all in 2024.Get SkillShare On Us: tinyurl.com/a7flskillshareGet 10th Anniversary merch NOW at tinyurl.com/a7fl MerchLearn more about the A7FL (TM) at http://www.a7fl.com - ‎American 7s Football (TM), 7 on 7, no pads no helmets, full contact tackle football.Follow us for news and more A7FL football on www.instagram.com/A7FL and www.twitter.com/theA7FL.American 7s Football and A7FL are trademarks of A7FL Inc.

While Rob is hunting for the "Good, Ass and the Ugly" Matt and Cory are joined by former Insomniac player and 2023 A7FL Champion Trey Robinson as he discusses his fall move to the Outlaws and airs out some dirty laundry ahead of December 3rd's Fall Season.Get SkillShare On Us: tinyurl.com/a7flskillshareLearn more about the A7FL (TM) at http://www.a7fl.com - ‎American 7s Football (TM), 7 on 7, no pads no helmets, full contact tackle football.Follow us for news and more A7FL football on www.instagram.com/A7FL and www.twitter.com/theA7FL.American 7s Football and A7FL are trademarks of A7FL Inc.

Matt and Cory are sans Rob this week as they talk about the idea of a Super Team and the etymology of the term, take voicemails that take a turn, and are joined by Cole Gardela to talk the ShnowTribe OTAs he and Zach Morgan took part of last weekend.Get SkillShare On Us: tinyurl.com/a7flskillshareLearn more about the A7FL (TM) at http://www.a7fl.com - ‎American 7s Football (TM), 7 on 7, no pads no helmets, full contact tackle football.Follow us for news and more A7FL football on www.instagram.com/A7FL and www.twitter.com/theA7FL.American 7s Football and A7FL are trademarks of A7FL Inc.

This week's edition of the pod witnesses Matt Ryan alone... for the whole pod.Matt breaks down the Voting process, the 2023 MVP, some big programming announcements and dives deep into free agency!Get SkillShare On Us: tinyurl.com/a7flskillshareLearn more about the A7FL (TM) at http://www.a7fl.com - ‎American 7s Football (TM), 7 on 7, no pads no helmets, full contact tackle football.Follow us for news and more A7FL football on www.instagram.com/A7FL and www.twitter.com/theA7FL.American 7s Football and A7FL are trademarks of A7FL Inc.

This week's edition of the pod is audio only as Matt Ryan, Big Rob Fabien, and Cory Hammond are joined by the VOG, Zach Morgan, as the boys pod from an Ultimate Frisbee championship somewhere in New Jersey.Get SkillShare On Us: tinyurl.com/a7flskillshareLearn more about the A7FL (TM) at http://www.a7fl.com - ‎American 7s Football (TM), 7 on 7, no pads no helmets, full contact tackle football.Follow us for news and more A7FL football on www.instagram.com/A7FL and www.twitter.com/theA7FL.American 7s Football and A7FL are trademarks of A7FL Inc.

Matt Ryan, Cory Hammond, and "Big" Rob Fabien return to the pod to address their enemies...Or talk A7FL Awards, the 2023 Postseason, and take YOUR calls on 516-387-2735Get SkillShare On Us: tinyurl.com/a7flskillshareLearn more about the A7FL (TM) at http://www.a7fl.com - ‎American 7s Football (TM), 7 on 7, no pads no helmets, full contact tackle football.Follow us for news and more A7FL football on www.instagram.com/A7FL and www.twitter.com/theA7FL.American 7s Football and A7FL are trademarks of A7FL Inc.

Matt Ryan, Cory Hammond, and "Big" Rob Fabien return to the pod a week and one corrupted episode file removed from an EPIC A7FL Championship game!The boys talk through the championship and then get into some confirmed free agency moves and some rumors and hypothetical moves that may shake the foundation of the league's oldest division.Get SkillShare On Us: tinyurl.com/a7flskillshareLearn more about the A7FL (TM) at http://www.a7fl.com - ‎American 7s Football (TM), 7 on 7, no pads no helmets, full contact tackle football.Follow us for news and more A7FL football on www.instagram.com/A7FL and www.twitter.com/theA7FL.American 7s Football and A7FL are trademarks of A7FL Inc.

In the Conference Championship recap edition of the 3 on 1 podcast, Matt, Rob, and Cory talk through the A7FL Conference Championships as Tampa and Las Vegas punched their ticket to Bullhead City and give some homework to teams on Summer vacation

It's a hosts-only show this week as Matt, Rob, and Cory dissect the Northeastern and Southwestern championship games as a new era begins in the league as for the first time in five seasons, a non-New Jersey team will be in the A7FL Championship.Learn more about the A7FL (TM) at http://www.a7fl.com - ‎American 7s Football (TM), 7 on 7, no pads no helmets, full contact tackle football.Follow us for news and more A7FL football on www.instagram.com/A7FL and www.twitter.com/theA7FL.American 7s Football and A7FL are trademarks of A7FL Inc.

Darren Palmer joins Matt, Rob and Cory as they discuss the SickWidIt's debut season in the league, their path to the Southwest Division Title game with the Insomniacs and Palmer's views on who he'd want to play for the A7FL Championship out in Bullhead City!Join us for the championship: A7FL.Com/ChampionshipGet SkillShare On Us: tinyurl.com/a7flskillshareLearn more about the A7FL (TM) at http://www.a7fl.com - ‎American 7s Football (TM), 7 on 7, no pads no helmets, full contact tackle football.Follow us for news and more A7FL football on www.instagram.com/A7FL and www.twitter.com/theA7FL.American 7s Football and A7FL are trademarks of A7FL Inc.

Join Matt Ryan, Big Rob Fabien, and Cory Hammond LIVE days away from the opening round of the A7FL Playoffs!With players, coaches and management all joining to discuss Sunday's slate of games and the path to crowning an A7FL Champion this July in the Desert!We also discuss Dominique Rodgers-Cromarte and his addition to the Night Crawlers!Learn more about the A7FL (TM) at http://www.a7fl.com - ‎American 7s Football (TM), 7 on 7, no pads no helmets, full contact tackle football.Follow us for news and more A7FL football on www.instagram.com/A7FL and www.twitter.com/theA7FL.American 7s Football and A7FL are trademarks of A7FL Inc.

It's a look back at the last week of the regular season as the 3 on 1 crew are joined by Josh Pruneda and Country K of the Al Pro Jaffos!We look ahead to the opening round of the playoffs and unveil our final top ten of the A7FL Regular Season! THIS EPISODE IS SPONSORED BY THE WONDERFUL PEOPLE AT SKILLSHARE!LEARN THINGS WITH A FREE TRIAL: https://skillshare.eqcm.net/a7flMERCH: tinyurl.com/a7flmerchWatch The All Pro Jaffos: https://www.youtube.com/@PrunedaBrosYouTubeLearn more about the A7FL (TM) at http://www.a7fl.com - ‎American 7s Football (TM), 7 on 7, no pads no helmets, full contact tackle football.Follow us for news and more A7FL football on www.instagram.com/A7FL and www.twitter.com/theA7FL.

It's a late night edition of the pod as Matt and Cory are joined by A7FL Nevada and Los Angeles owner, Derek Duncan, and later in the pod Rob Fabien comes to us live from the Bachatadome as we breakdown and predict some of the matchups in week seven with eyes focused on the A7FL Playoffs!THIS EPISODE IS SPONSORED BY THE WONDERFUL PEOPLE AT SKILLSHARE!LEARN THINGS WITH A FREE TRIAL: https://skillshare.eqcm.net/a7flMERCH: tinyurl.com/a7flmerchLearn more about the A7FL (TM) at http://www.a7fl.com - ‎American 7s Football (TM), 7 on 7, no pads no helmets, full contact tackle football.Follow us for news and more A7FL football on www.instagram.com/A7FL and www.twitter.com/theA7FL.American 7s Football and A7FL are trademarks of A7FL In

With the playoff teams set and one game left in the season, the 3 on 1 returns heading into a bye week focused on the road to the 2023 Championship game.Join Matt, Rob, Cory and their guest Scooter Hamilton of the Las Vegas Insomniacs as they talk about the expectations of a Vegas team playing in the 2023 Championship, the path the Insomniacs have taken to become the top team out west, and all things A7 including an update of the playoff bracket and the A7FL Top 10.THIS EPISODE IS SPONSORED BY THE WONDERFUL PEOPLE AT SKILLSHARE!LEARN THINGS WITH A FREE TRIAL: https://skillshare.eqcm.net/a7flMERCH: tinyurl.com/a7flmerchLearn more about the A7FL (TM) at http://www.a7fl.com - ‎American 7s Football (TM), 7 on 7, no pads no helmets, full contact tackle football.Follow us for news and more A7FL football on www.instagram.com/A7FL and www.twitter.com/theA7FL.American 7s Football and A7FL are trademarks of A7FL Inc.

After a week 5 filled with wild weather, the 3 on 1 podcast is back and getting deep into the weeds on the upcoming 2023 playoffs, potential matchups in the opening round and some very spicy takes on which team will represent the Western Conference.THIS EPISODE IS SPONSORED BY THE WONDERFUL PEOPLE AT SKILLSHARE!LEARN THINGS WITH A FREE TRIAL: https://skillshare.eqcm.net/a7flMERCH: tinyurl.com/a7flmerchLearn more about the A7FL (TM) at http://www.a7fl.com - ‎American 7s Football (TM), 7 on 7, no pads no helmets, full contact tackle football.Follow us for news and more A7FL football on www.instagram.com/A7FL and www.twitter.com/theA7FL.American 7s Football and A7FL are trademarks of A7FL Inc.

After a chaotic week in the A7FL, the 3 on 1 focuses on a record-setting score, major changes to the Playoff Picture and we break down the unofficial top ten with a new team at the top of the list!THIS EPISODE IS SPONSORED BY THE WONDERFUL PEOPLE AT SKILLSHARE!LEARN THINGS WITH A FREE TRIAL: https://skillshare.eqcm.net/a7flMERCH: tinyurl.com/a7flmerchLearn more about the A7FL (TM) at http://www.a7fl.com - ‎American 7s Football (TM), 7 on 7, no pads no helmets, full contact tackle football.Follow us for news and more A7FL football on www.instagram.com/A7FL and www.twitter.com/theA7FL.American 7s Football and A7FL are trademarks of A7FL Inc.

This week we get one step closer to the playoffs and the 3 on 1 focus on two teams with eyes on winning it all as Cin City Chaos QB Kenyon Thomas Sr and Paterson U GM Ryan Shamar join the pod to discuss 2023 and a litany of hot topics surrounding both squads.THIS EPISODE IS SPONSORED BY THE WONDERFUL PEOPLE AT SKILLSHARE!LEARN THINGS WITH A FREE TRIAL: https://skillshare.eqcm.net/a7flMERCH: tinyurl.com/a7flmerchLearn more about the A7FL (TM) at http://www.a7fl.com - ‎American 7s Football (TM), 7 on 7, no pads no helmets, full contact tackle football.Follow us for news and more A7FL football on www.instagram.com/A7FL and www.twitter.com/theA7FL.American 7s Football and A7FL are trademarks of A7FL Inc.

Heading into Week Three of the #a7fl season, #a7 announcers Matt Ryan, Rob Fabien, and Cory Hammond take a look at our three major Games Of The Week Matchups.First they speak with #PatersonU #QB Carlos Croslin about leaving Baltimore to play with the U, the reality of how it feels when you're compared to the person you've replaced, and this week's matchup with the BIC.To end the show #LasVegas Insomniacs runningback Anthony "RTC" Wilkerson returns to the pod to talk about why he left the Force following a group chat gone wrong, why he chose the Insomniacs over the Kryptonite, and his honest assessment of his former teams.Learn more about the A7FL (TM) at http://www.a7fl.com - ‎American 7s Football (TM), 7 on 7, no pads no helmets, full contact tackle football.Follow us for news and more A7FL football on www.instagram.com/A7FL and www.twitter.com/theA7FL.American 7s Football and A7FL are trademarks of A7FL Inc.

This week on the 3 on 1 podcast, Matt Ryan, Rob Fabien, and Cory Hammond break down week twoo and give an update on their unofficial top ten and who has moved up and moved down before a major week 3.THIS EPISODE IS SPONSORED BY THE WONDERFUL PEOPLE AT SKILLSHARE!LEARN THINGS WITH A FREE TRIAL: https://skillshare.eqcm.net/a7flMERCH: tinyurl.com/a7flmerchLearn more about the A7FL (TM) at http://www.a7fl.com - ‎American 7s Football (TM), 7 on 7, no pads no helmets, full contact tackle football.Follow us for news and more A7FL football on www.instagram.com/A7FL and www.twitter.com/theA7FL.American 7s Football and A7FL are trademarks of A7FL Inc.

This week on the 3 on 1 podcast, Matt Ryan, Rob Fabien, and Cory Hammond break down week one and give an update on their unofficial top ten and who has moved up and moved down before a pivotal week two.THIS EPISODE IS SPONSORED BY THE WONDERFUL PEOPLE AT SKILLSHARE!LEARN THINGS WITH A FREE TRIAL: https://skillshare.eqcm.net/a7flMERCH: tinyurl.com/a7flmerch

THIS EPISODE IS SPONSORED BY THE WONDERFUL PEOPLE AT SKILLSHARE!LEARN THINGS WITH A FREE TRIAL: https://skillshare.eqcm.net/a7flOn this edition of the 3-on-1, Matt, Rob and Cory are joined by one of the leaders of the 2022 A7FL Champion Trenton BIC, Kenny Stansbury and Baltimore native and all-world A7 player BONE to discuss the new DMV teams, the 2023 schedule and the carousel of talent shifting around this free agencyMERCH: tinyurl.com/a7flmerchWatch our ninth #a7fl season starting March 26th on A7FL.tvLearn more about the A7FL (TM) at http://www.a7fl.com - ‎American 7s Football (TM), 7 on 7, no pads no helmets, full contact tackle football.

THIS EPISODE IS SPONSORED BY THE WONDERFUL PEOPLE AT SKILLSHARE!LEARN THINGS WITH A FREE TRIAL: https://skillshare.eqcm.net/a7flOn this edition of the 3-on-1, Matt, Rob and Cory are joined by A7FL legend and multiple-time champion Mo Ramadan as they talk his career, why he retired following this season, and some glass and grass era stories.Listen To The Parlay: https://open.spotify.com/show/7GuomPOy6h40a0PMncPcOx?si=CzbhGiKCTh67GmIx0trcCQ&nd=1MERCH: tinyurl.com/a7flmerchWatch our ninth #a7fl season starting March 26th on A7FL.tvLearn more about the A7FL (TM) at http://www.a7fl.com - ‎American 7s Football (TM), 7 on 7, no pads no helmets, full contact tackle football.Follow us for news and more A7FL football on www.instagram.com/A7FL and www.twitter.com/theA7FL.American 7s #Football and #A7FL are trademarks of A7FL Inc.

THIS EPISODE IS SPONSORED BY THE WONDERFUL PEOPLE AT SKILLSHARE!LEARN THINGS WITH A FREE TRIAL: https://skillshare.eqcm.net/a7flOn this edition of the 3-on-1, Matt, Rob and Cory are joined by Woodie "Ness" Charles and Joey Baitt of the Orlando Ghosts and the Parlay Podcast to talk all things Florida, the rise of Vegas, and messiness.Listen To The Parlay: https://open.spotify.com/show/7GuomPOy6h40a0PMncPcOx?si=CzbhGiKCTh67GmIx0trcCQ&nd=1MERCH: tinyurl.com/a7flmerchWatch our ninth #a7fl season starting March 26th on A7FL.tvLearn more about the A7FL (TM) at http://www.a7fl.com - ‎American 7s Football (TM), 7 on 7, no pads no helmets, full contact tackle football.Follow us for news and more A7FL football on www.instagram.com/A7FL and www.twitter.com/theA7FL.American 7s #Football and #A7FL are trademarks of A7FL Inc.

Matt, Rob, and Cory talk about the road to the 2023 season, their messy ass group chat and then are joined by Snages Sosa of the Paterson U on his move from his hometown of Baltimore to the semi-finalists.MERCH: tinyurl.com/a7flmerchWatch our ninth #a7fl season starting March 26th on A7FL.tvLearn more about the A7FL (TM) at http://www.a7fl.com - ‎American 7s Football (TM), 7 on 7, no pads no helmets, full contact tackle football.Follow us for news and more A7FL football on www.instagram.com/A7FL and www.twitter.com/theA7FL.American 7s #Football and #A7FL are trademarks of A7FL Inc.

An emergency live edition of the 3 on 1 podcast as Matt, Rob and Cory are joined by multi-time A7FL Champion and MVP Quatrell Huffin to discuss his next step in the A7FL and is looking to "clear the air" on a number of subjects.MERCH: tinyurl.com/a7flmerchWatch our ninth #a7fl season starting March 26th on A7FL.tvLearn more about the A7FL (TM) at http://www.a7fl.com - ‎American 7s Football (TM), 7 on 7, no pads no helmets, full contact tackle football.Follow us for news and more A7FL football on www.instagram.com/A7FL and www.twitter.com/theA7FL.American 7s #Football and #A7FL are trademarks of A7FL Inc.

In this edition of the 3 on 1, Matt Ryan, "Big" Rob Fabien and Cory Hammond announce the 2023 A7FL Schedule! From Games Of The Week to Weekly GamesWE HAVE MERCH NOW! Tinyurl.com/a7flmerchOwn a team/division in the A7FLFollow the A7FLFollow Rob On TwitterFollow Matt On TwitterFollow Cory On Twitter

In this edition of the 3 on 1, Matt Ryan, "Big" Rob Fabien and Cory Hammond are sans guests as Rob gets some opinions on the Hunters' coaching situation off his chest, a look at this Sunday's A7FL Nevada Fall Brawl finals, the Vegas Preseason standings and a tease for a LIVE podcast?WE HAVE MERCH NOW! Tinyurl.com/a7flmerchOwn a team/division in the A7FLFollow the A7FLFollow Rob On TwitterFollow Matt On TwitterFollow Cory On Twitter