Podcasts about ultimate frisbee

Joli détour par la Salle des Mariages de Nivelles en ce mercredi, où un pacte va être scellé... Pas entre deux personnes, mais entre le jeu et le public, depuis un lieu où l'on promet d'habitude amour et fidélité, mais où, aujourd'hui, on promet surtout des rebondissements, des surprises, et une bataille cérébrale d'anthologie entre Catherine Ronvaux et Michèle d'un côté, et Paul Moseray et Anne-Michèle de l'autre ! Des questions tous azimuts, de la bonne humeur, des sourires, du gai savoir et un chouia de mauvaise foi, et un invité pour parler d'un sport étonnant : Diego Wilkin, joueur d'Ultimate frisbee au club nivellois des Red nuts, mis aussi en nationale mixte adulte (et oui c'est un sport mixte ! Et vous découvrirez plein d'autres choses) et nationale hommes U20. https://www.facebook.com/rednuts.ultimate/ Merci pour votre écoute Salut les copions, c'est également en direct tous les jours de la semaine de 16h à 17h sur www.rtbf.be/lapremiere Retrouvez tous les épisodes de Salut les copions sur notre plateforme Auvio.be : https://auvio.rtbf.be/emission/19688 Et si vous avez apprécié ce podcast, n'hésitez pas à nous donner des étoiles ou des commentaires, cela nous aide à le faire connaître plus largement. Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

In this episode of The Last 10%, host Dallas Burnett engages in an insightful conversation with Dr. Carla Fowler, an MD PhD turned executive coach and founder of THAXA Executive Coaching. Dr. Fowler shares her incredible journey from leaving surgical residency at Stanford to becoming a world-class performance guru and Ultimate Frisbee world champion. They discuss her multi-faceted career, high-performance principles, and methodologies for achieving excellence in life, work, and relationships. Tune in to learn about her unique coaching approach, which integrates elements of strategy, execution, mindset, and physiology, and how these pillars can help unlock high performance. Whether you're a leader, coach, or someone looking to elevate your game, this episode is packed with actionable insights and inspiration.Connect with Dr. Fowler on LinkedIn HERE.More information about THAXA Executive Coaching.

In this episode of the ONEder Podcast, Rohre Titcomb, Chief Operating Officer of the Seattle Storm, shares a powerful and inspiring conversation about leadership, community, and the transformative impact of women in sports. From champion Ultimate Frisbee athlete and entrepreneur to leading operations for one of the WNBA's most community-connected teams, Rohre shares how her passion for women, business, and sports converge in the work she does every day. Hear how the Storm's new Center for Basketball Performance supports athletic excellence, and also opens doors for youth, artists, and the broader Seattle community. This episode is a deep dive into what it means to build something that lasts, inspires, and includes.

Salt Lake Shred is entering its fourth season with new challenges, including matchups against teams outside its division for the first time. General Manager Quincey McKeen is confident the team is prepared to take on fresh competition with an exciting season opener in Atlanta.

The spread of Ultimate Frisbee testifies to a kind of Western soft power in the Middle East, one far friendlier than bombs or bullets.

In this episode of The Valley Today, host Janet Michael visits Jim Barnett Park to discuss the exciting events and programs offered by Winchester City Parks with Parks Director, Chris Konyar.  Chris shared that spring has arrived, and with it, a flurry of activities at the park. The turf field, described as the crown jewel, is particularly striking against the backdrop of a transitioning season. One of the most anticipated events is the Flashlight Easter Egg Hunt on April 4th. This unique twist on a traditional Easter egg hunt involves children using flashlights to search for eggs on the turf field at night. Last year's event was a massive success, attracting over 700 children. Due to its popularity, pre-registration is encouraged to ensure that everything runs smoothly. The park also hosts Inflatable Fun Days featuring a variety of fun inflatables for kids and adults alike. These events are themed, with the upcoming one set for March 16th and 17th with a St. Patrick's theme. Additionally, the park offers an Ultimate Frisbee league on Wednesday nights, which has become very popular among adults. Preparations are underway for the July 3rd 'Red, White, and Boom' event, an evening of baseball, fireworks, and family fun. The event garners significant attendance, with over 7,000 people joining last year. Winchester Parks is looking for a variety of vendors, from food trucks to craft sellers, to participate in this well-loved event. The conversation also delved into the park's aquatic programs. With the conclusion of the high school swim season, spring marks the beginning of various swim lessons. Notably, beginners' swim lessons are free for city residents. The park is also hiring lifeguards and swim instructors, offering training and certification in-house. In a new initiative, the park has launched a brick campaign fundraiser. Patrons can buy bricks to be placed in the concourse leading to the new turf fields. The funds raised will support park improvements and maintenance, ensuring that facilities remain in top condition for years to come. Familyland, one of the park's playground areas, is set to undergo major renovations. To ensure the new playground meets the community's needs, the park is holding a suggestion session where patrons can provide input on the features they would like to see. This project aims to create an inclusive and exciting play area for children of all abilities. For those interested in staying informed about all park activities and updates, the best way is to sign up for the Winchester Parks newsletter by visiting their website: winchester.va.gov/parks.

We often take gender for granted as a “natural” division in sports and life. But did you know the first decisions to divide sports into “male” and “female” categories were in many ways the result of women beating men in mixed gender competitions? In this episode, Jody chats with Veronica Ivy, a trans world cycling champion, about the pitfalls of dividing sports by gender. Then he hears from Laura Pappano, a journalist and researcher about the fascinating (and modern) history of gender segregation in sports. Finally, Jody returns to his Ultimate Frisbee roots as he and Raha Mozaffari, a two-time National Champion in the Mixed Division, talk about what we could learn from sports if we stopped using gender as the primary way to categorize athletes -- and explored all the other ways we could create games that are safe, fair, and competitive. Transcripts for Good Sport are available at go.ted.com/GStranscripts Hosted on Acast. See acast.com/privacy for more information.

Today on Honoring the Journey, you'll meet Daniel Bannoura, a Palestinian theologian, scholar, podcaster, and entrepreneur, who shares his captivating personal journey. From his lucid childhood memories in Bethlehem and Indiana to his poignant accounts of the Gulf War, Daniel discusses his multifaceted career and profound insights on faith, politics, and activism. The conversation delves into his experiences as a pastor's kid, his passion for academic excellence, and his work with the Palestinian Federation for Ultimate Frisbee. Daniel passionately critiques American evangelical support for the Israeli occupation, emphasizes practical love, and offers a detailed recount of the harsh realities faced by Palestinians, particularly in Gaza. Through stories of resilience and a call for justice, Daniel inspires listeners to question preconceived political beliefs and engage in meaningful activism informed by genuine Christian love.Across the Divide Podcast (Daniel's Podcast)Resources Daniel Put Together for You about Palestine/IsraelRev. Munther Isaac's Christmas Sermon Honoring the Journey is hosted, produced and edited by Leslie Nease and the artwork for the show is also created by Leslie Nease.Pick up Leslie's new book, Honoring the Journey: The Deconstruction of Sister Christian here.Interested in working with Leslie as your Life/Faith Transitions Coach? Check out her website and learn more about what she offers! https://www.leslieneasecoaching.comIf you'd like to be a part of the Honoring the Journey Team as a Patreon Supporter, please check it out at this link!Would you like to leave a voicemail for Leslie? Click here!If you are looking for community as you deconstruct or just a place to go and enjoy the company of people who are seekers, learners and who are looking to connect with the Divine without religious baggage, please join the Private Facebook Community! Leslie is very passionate about connection and community, so if that sounds like you, please come join us!

In this episode, Ben and Sawyer discuss the importance of understanding fitness principles and staying flexible in your training approach. They share their experiences with experimenting—whether it's incorporating more cardio, trying intermittent fasting, or exploring new activities like Ultimate Frisbee. Sawyer emphasizes the value of stepping outside rigid routines and feeling confident in making adjustments. They also highlight the benefits of good coaching and how it can empower individuals to train smarter. Tune in for practical insights and a fresh perspective on keeping fitness fun and sustainable!

Episode 21 - Mastering Ultimate Frisbee with Eric DengIn this episode, we sit down with Eric Deng, an ultimate frisbee player and coach who's been making waves in the frisbee community through his educational content. Eric shares insights on how players can refine their throws, improve cutting techniques, and level up their defensive game. We also discuss his journey in the sport, the importance of skill development, and what it takes to compete at a high level. Whether you're a seasoned player or just starting, this episode is packed with actionable tips to elevate your game.Resources MentionedEric Deng's Instagram:https://www.instagram.com/itsericdee?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Eric's Community: https://www.skool.com/the-ultimate-academy-6595Firefly Recovery:https://www.recoveryfirefly.com/TOBUF...Use Code TOBUFITNESS for 15% offBreakmark Ultimate:https://breakmark.com/For 1-on-1 coaching and training programs, check out the official TOBU Fitness website: www.tobufitness.comUltimate IQ Library:https://patreon.com/UltimateIQLibrary...Follow TOBU Fitness on Instagram and Youtube: @tobufitnessConnect with Us: We'd love to hear from you! Share your thoughts and questions with us on social media. Follow TOBU Fitness on Instagram for updates, tips, and exercises. Don't forget to subscribe to our podcast for more engaging episodes.Stay Updated: Never miss an episode by subscribing on Apple Podcasts, Spotify, or your preferred podcast platform.Thank you for tuning in to this episode of the TOBU Fitness Podcast!

Send us a textWhat's up PE Nation!I'm back with a series of interviews, starting with my friend Octavio Fierros, a seasoned expert who has recently navigated the transition from a charter school to the bustling environment of the Los Angeles Unified School District. With over 15 years of experience, Coach Fierros shares his insights into the unique challenges and opportunities presented by these different teaching landscapes, especially regarding resources and administrative support. Discover how innovative approaches during the pandemic have reshaped his teaching strategies, enabling him to create more engaging and effective learning experiences for his students.Explore the vibrant world of physical education as Coach Fierros introduces exciting activities like Nitro Ball and Ultimate Frisbee, which have quickly become student favorites. These games not only enhance physical skills but also promote teamwork and student autonomy, as learners take charge of setting up equipment and managing games. The episode delves into the strategies for building a robust class culture, emphasizing the importance of clear expectations and routines from the start of the school year. Gain valuable insights into how these practices can foster a positive and inclusive environment in PE classes.For those new to the field of physical education, Coach Fierros offers a wealth of advice on classroom management, relationship-building, and creating a supportive atmosphere that encourages student growth. He reflects on a career dedicated to forming lasting connections with students, highlighting the profound impact these relationships have on their educational journey. Listen in for practical tips and inspiration to elevate your teaching practice, whether you're a seasoned educator or just embarking on your career. Connect with the broader fitness community by joining us on Substack for additional resources and insights.Take care,DaveJoin my Substack newsletter, where I will be sharing PE tips, games and strategies.FREE Large Group E-Book: https://supersizedphysed.us18.list-manage.com/subscribe?u=289486a5abf1f1b55de651a5e&id=4c476cb01My website: https://www.supersizedphysed.comWebsite for the book: https://www.teacherchefhockeyplayerbook.com/

Send us a textWhat's up PE Nation!Let's unlock the secrets to revolutionizing your physical education curriculum with the creative game of Ultimate Fish Ball. Imagine a sport that combines the best elements of Ultimate Frisbee and Ultimate Football, with the added twist of an inflatable fish and dynamic rules. By tuning in, you'll learn how to transform your class into a hub of agility, teamwork, and communication, with strategies that encourage students to take three steps towards skill mastery. Discover how integrating this game can serve as a bridge to more complex sports like tchoukball, and why it's a perfect fit for small teams on a third or half basketball court.Prepare to redefine traditional PE lessons as we explore the fast-paced world of Ultimate Fish Ball, where the action shifts seamlessly between offense and defense, keeping players on their toes. The game fosters inclusivity with mandatory passes to female players and features creative variations like playing with a rubber chicken or inflatable fish to keep things fresh. Together, we'll enhance your teaching toolkit with foundational games like Keep Away and Defend the Pin, building a curriculum that progressively develops student skills. Don't miss the chance to follow my journey on Medium and Substack, where each post aims to push the boundaries of physical education and inspire a new generation of active learners.Take care,DaveJoin my Substack newsletter, where I will be sharing PE tips, games and strategies.FREE Large Group E-Book: https://supersizedphysed.us18.list-manage.com/subscribe?u=289486a5abf1f1b55de651a5e&id=4c476cb01My website: https://www.supersizedphysed.comWebsite for the book: https://www.teacherchefhockeyplayerbook.com/

Está semana se unen a Visibiliza la Vida desde Culipardisk y su equipo femenino Ciubelonas Isabel, Elena y Raquel, donde vienen a hablarnos del equipo de Ultimate Frisbee Culipardisk, y a contarnos que es el Ultimate Frisbee, además de su visión del deporte femenino y su experiencia en el mundo deportivo y en otros deportes. También hablamos de feminismo y reivindicación. El Podcast VISIBILIZA LA VIDA, donde hablaremos de experiencias de mujeres, personas LGTBI y profesionales que trabajan estos ámbitos. Con la financiación y colaboración de la concejalía de Juventud de Ciudad Real.

#157. Rethink the role of the scrum master. Two recent events—a thought-provoking article by agile coach Maarten Dalmijn and a leave of absence by Matthew, a beloved scrum master in my team—prompted me to question if scrum masters might be overrated.Comparing scrum teams to sports teams like Ultimate Frisbee, where players self-regulate without referees. Imagine a world where your scrum team operates the same way, holding each other accountable and mastering the game without a dedicated scrum master.You'll learn about Maarten's controversial stance: in startups and scale-ups with fewer organizational impediments, having a scrum master might be unnecessary overhead. Instead, Martin suggests that with a deep understanding of scrum, your team could self-manage effectively.I share my own team's bold experiment—replacing a traditional scrum master with a hybrid scrum master-developer. Spearheaded by Sapan, who has extensive experience in both development and scrum, this experiment offers surprising results. It's not a one-size-fits-all solution for all Power Platform teams. But it does highlight the importance of being open to new practices and continuous experimentation in agile development.Keep experimenting

Episode 20 - Warming Up for Ultimate Frisbee - Essential Guide In this episode, we dive into the science and strategy of warming up for ultimate frisbee, unpacking the key components of an effective warm-up to help you maximize performance and feel game-ready. From dynamic stretches and low-intensity movements to sport-specific drills and mini-games, we explore how to transition from general preparation to high-intensity activities like sprinting, cutting, and jumping. This episode covers game-day routines, morning shakeouts, and how to avoid feeling "flat" while balancing rest and explosiveness. Packed with tips for building a warm-up that's fun, functional, and tailored to your needs, this guide is perfect for ultimate frisbee players looking to boost their skills and perform at their peak. Resources Mentioned Firefly Recovery: https://www.recoveryfirefly.com/TOBUFITNESS Use Code TOBUFITNESS for 15% off Breakmark Ultimate: https://breakmark.com/ For 1-on-1 coaching and training programs, check out the official TOBU Fitness website: www.tobufitness.com Ultimate IQ Library: https://patreon.com/UltimateIQLibrary?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Follow TOBU Fitness on Instagram and Youtube: @tobufitness Connect with Us: We'd love to hear from you! Share your thoughts and questions with us on social media. Follow TOBU Fitness on Instagram for updates, tips, and exercises. Don't forget to subscribe to our podcast for more engaging episodes. Stay Updated: Never miss an episode by subscribing on Apple Podcasts, Spotify, or your preferred podcast platform. Thank you for tuning in to this episode of the TOBU Fitness Podcast!

Today on the Rarified Heir Podcast, we are talking to J.D. Lobue Jr., son of television director & at one time budding sunshine pop musician J.D. Lobue Sr. We reached out to J.D. Jr., after reading an article in a fantastic music magazine called Ugly Things about a band from the 1960s called The Gordian Knot. While reading the article, the name J.D. Lobue came up and host Josh Mills immediately thought, “That MUST be the father of my former little league baseball teammate!” After all, Lobue isn't Smith, it's a pretty unique name. With a little bit more research, we discovered our hunch was correct, it was the same person. As we dug a little further, we realized that not only was Sr. a member of The Gordian Knot, but was also a well-known television director whose credits included multiple credits for iconic American shows like Soul Train, Soap, It's A Living, Herman's Head, Dharma and Greg and so many more. There were also credits for shows that didn't make it like Norman Lear's All's Fair, Amanda's By The Sea, Comedy Zone, You Take The Kids and more. So on this episode, we get into the weeds on what it was like in the booth watching your dad direct Soul Train and how your dad kept it together when things didn't go right on the set of Soap. We also discuss meeting the great Madeline Kahn, how he channeled The Bad News Bears Tanner as a member of the Dodgers at Studio City National Little League, iconic TV director Jay Sandrich, the jazz fusion band The Crusaders, sitting in Archie Bunker's chair on the All in the Family set, playing tennis at Mel Torme's house and much more. This is the Rarified Heir Podcast and everyone has a story. Take a listen.

Episode 19 - 8 Key Training Tips Ultimate Frisbee Players Are Missing In this episode, we dive deep into the 8 most essential elements missing from many ultimate frisbee players' training programs. Whether you're a beginner or a seasoned player, we've got you covered with insights that will help you elevate your game. We discuss the importance of sprinting and how speed translates to on-field performance, as well as how to maximize your vertical jump and change of direction training. Learn why training like an athlete and focusing on power development is crucial for peak performance, and explore the value of lateral exercises and rotational strength to improve agility and body control. We also highlight ground-based exercises to enhance balance and stability, along with the most effective conditioning strategies to build endurance for those long points. Don't miss out on these critical training tips to become a more explosive, agile, and well-rounded ultimate player! Resources Mentioned Ultimate IQ Library: https://patreon.com/UltimateIQLibrary?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Breakmark Ultimate: https://breakmark.com/ For 1-on-1 coaching and training programs, check out the official TOBU Fitness website: www.tobufitness.com Follow TOBU Fitness on Instagram and Youtube: @tobufitness Connect with Us: We'd love to hear from you! Share your thoughts and questions with us on social media. Follow TOBU Fitness on Instagram for updates, tips, and exercises. Don't forget to subscribe to our podcast for more engaging episodes. Stay Updated: Never miss an episode by subscribing on Apple Podcasts, Spotify, or your preferred podcast platform. Thank you for tuning in to this episode of the TOBU Fitness Podcast!

Chelanga and Dylan are back to talk about why Anthony Edwards was right to call out 90s basketball for having no talent. At the beginning they talk Ultimate Frisbee and the Minnesota Wind Chill, and later on they do get into politics and the election as well. Make sure to buy your Slomosexual T-Shirt at jakesgraphs.com/cnd with the Promo Code "rollcall" before he gets signs with another team!

TOP NEWS | On today's Daily Signal Top News, we break down: Vice President Kamala Harris reportedly won't agree to a Fox News Debate with former President Donald Trump on Sept. 4th. Podcaster Joe Rogan informally endorses Independent presidential candidate Robert F. Kennedy Jr.  The Israeli youth Ultimate Frisbee team is banned from competing in a major championship in Belgium.  Summer movie review of the original 1996 film “Twister.”  Relevant Links Listen to other podcasts from The Daily Signal: https://www.dailysignal.com/podcasts/ Get daily conservative news you can trust from our Morning Bell newsletter: DailySignal.com/morningbellsubscription   Listen to more Heritage podcasts: https://www.heritage.org/podcasts Sign up for The Agenda newsletter — the lowdown on top issues conservatives need to know about each week: https://www.heritage.org/agenda

TOP NEWS | On today's Daily Signal Top News, we break down:   Vice President Kamala Harris reportedly won't agree to a Fox News Debate with former President Donald Trump on Sept. 4th. Podcaster Joe Rogan informally endorses Independent presidential candidate Robert F. Kennedy Jr. The Israeli youth Ultimate Frisbee team is banned from competing […]

The Stupid History of Ultimate FrisbeeBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-stupid-history-minute--4965707/support.

Olympia schön und gut. Aber hier werden heute ganz andere Rekorde gebrochen: AIS ist zurück aus der kürzesten Sommerpause, die ein Podcast jemals erleben durfte. Und das stronger than ever! Eine Folge gespickt mit epischem Material, Wissenswertem zum Radsport, kulturellen Ausflügen und auch eine komplett neue Kategorie hat sich »mal eben so« in dieses Meisterwerk geschmuggelt. Chapeau! (Oder auch »Touché«, wie manch einer vielleicht sagen würde…) Leidenschaftlicher aufbereitet als jeder Programmtipp der TV Spielfilm gibt es hier die »Must Watch«- und die »Don't Watch«-Sportarten der Olympischen Sommerspiele für euch. Und als wären das nicht schon Tipps genug, gibt es von den drei Sportjournalisten gleich noch ganz wunderbare Alternativ-Sportarten für euch on top: Ihr habt unter anderem die Wahl zwischen Bowlen, Ultimate Frisbee, Hobby Horsing kommentiert von Snoop Dogg, Zweihandschwertkampf in Komplettrüstung und weiteren absoluten Highlight-Sportarten. Nächstes Mal wird's dann auch wieder edgy, versprochen (als ob es nicht auch diese Folge edgy genug war, aber trotzdem: Versprochen!).

My guest today is Dr. Alex Korb, author of the book Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time.Dr. Korb is a neuroscientist, writer, and coach. He has studied the brain for over 20 years, having earned his undergraduate degree in neuroscience at Brown University and then later completed his Ph.D. in neuroscience at UCLA. He has published over a dozen peer-reviewed journal articles on depression, neuromodulation, and other topics. He is currently an adjunct assistant professor at UCLA in the department of psychiatry and biobehavioral sciences. Outside of the lab he writes a popular blog on how the tendencies of your brain can ruin or enrich your life. As a speaker he educates, motivates, and inspires organizations to understand the neuroscience of wellbeing and put it into practice. As a consultant he works with companies and organizations to help them improve communication about neuroscience and enhance employee wellbeing. He has coached the UCLA Women's Ultimate Frisbee team for over 15 years and is a 3 time award winner for USA Ultimate's Coach of the Year. His expertise extends into leadership and motivation, mindfulness, physical fitness, and even stand-up comedy.I first heard about Dr. Korb's book through another podcast guest, Linda Hoopes.  The name of the book, Upward Spiral, immediately grabbed my attention and within a couple of days I was reading it.  Upward Spiral has two parts to it: the first is a description of what is understood about the neuroscience of depression (written in a language that's mostly understandable for the lay person like myself) and the second is focused on actions we can take to lessen the negative impacts of depression in our lives and how each of those actions cause changes in the brain.  I love that combination as I find it gives me greater motivation to know the why behind recommended behavior changes!I'm delighted to share this conversation with you and hope it'll be as inspiring to you as it has been for me.  There are links in the shownotes to Dr. Korb's website and the book Upward Spiral.Dr. Korb – thank you for this fantastic and motivating conversation.  Thank you for the work you do in the world and for sharing it in a way that's understandable and applicable for all of us who aren't neuroscientists but who want to help our brain be in its best functioning state!Website: https://www.alexkorbphd.comBook: Upward Spiral Make Life Less Difficult

OK, I couldn't resist spoofing the Aussie Band popular in the U.S. back in the day “Men At Work.” Today's episode is with my Australian friend Ryan Ross who I have come to know through our mutual affection for Soren Kierkegaard. We talk about a lot of topics including Philosophical Fragments, Leap of Faith, Knight of Faith, and Love. Plus, a reference to Ultimate Frisbee which was totally unexpected. Thanks Ryan for being an encouragement to me with the podcast. You are a cool dude. Besides that weird accent. Ha-ha.

Eric Frandsen and Jason Walker interview coaches and players from the Green Canyon Ultimate Frisbee team, which won a national championship in Illinois. Former USU Deputy AD Jerry Bovee issues a statement about what is taking place in USU athletics, claiming his innocence.

What would life look like if you allowed impulsivity to guide you?Welcome back to the Outsmart ADHD podcast! In this episode, Jamie Cutino chats with William Curb, host of the podcast Hacking Your ADHD. William shares his journey from discovering his ADHD in 2011 to becoming a full-time podcaster and advocate for ADHD awareness. He talks about his diverse career path, from real estate to managing a professional Frisbee team, and how ADHD influenced these transitions. William also discusses the challenges and rewards of podcasting, his experiences as a non-binary individual, and the importance of understanding sensory issues in ADHD and autism. Tune in to gain insights into ADHD management, the impact of labels, and the power of community in the ADHD journey.This episode covers:Will's journey to becoming a full-time podcasterHow the demand of content creation affects his mental healthWill's journey to realizing he is non-binaryTips of making life easier as an ADHDerCheck out Will's website and podcastHacking Your ADHDContact JamieAre you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

This is a must watch! Now available on YouTube: https://youtu.be/s_-nIDDM9DI Ready to witness the pulse-pounding action of Major League Pickleball like never before? Join us as we celebrate our 24th wedding anniversary with a special recap of the MLP Summer Slam Exhibition match between the Dallas Flash and the Orlando Squeeze. Hear about the unique dynamics of the game, featuring standout performances from JW and Jorja Johnson, Tyra Black, Tyson McGuffin, and Vivienne David. Add to that the exciting appearances from guest substitutes John Isner and Samantha Parker, and you've got an episode bursting with high-energy pickleball action.Curious about the behind-the-scenes strategies and team chemistry of top-tier MLP teams? We delve into the challenges and triumphs of building cohesive units with limited practice time, and how community activations play a vital role in expanding the sport. Listen as we share insights on the MLP draft process and discuss what it's like competing against formidable teams like the Texas Ranchers and DC. Get up close with seasoned players like Julie Johnson and Hurricane Tyra Black, and uncover the secrets to their success on the court. We also get insight from Ed Chao and Ameen Hafez, the GM's for the Flash and Squeeze, respectively.Our episode also features a captivating conversation with Robert Slutsky, an up & coming figure in the professional pickleball world who transitioned from professional Ultimate Frisbee. Discover his journey, including the moment his viral diving ATP shot took the internet by storm. We also chat about the camaraderie of doubles play, the intensity of women's doubles "firefights," and the nuances of player techniques, especially for taller athletes. With anecdotes from pros like Tyson McGuffin and reflections on the joy of witnessing high-caliber pickleball, this episode is a can't-miss for any pickleball enthusiast.Special thanks to Crown Pickleball for their support and sponsorship! Don't waste money on balls that break, Crown pickleballs rarely crack, are more visible and have a higher spin rate than the competitors.Use our link to receive a discount on your next purchase! https://crownpickleball.store/blazingpaddles Have a suggestion for a guest or topic you'd like to see us address?Hit me up at john@dink.pro or shout out on social:InstagramTwitter

WOMENZSPORTS is hyped to share our kōrero with ultimate frisbee athlete Marah Neal!! Sports journalist and rugby player Alice Soper sits down with Marah to chat about playing a minority sport that is relatively new to New Zealand, what it's like to be a player and a coach, and where people can find ultimate teams across Aotearoa. Marah talks about how the NZ Whaitiri Ultimate Women's Team is preparing for the upcoming World Ultimate Championships in the Gold Coast. Marah also shares her thoughts on how ultimate frisbee is played without referees (and how that works out on the field!)Follow us on social @womenzsportsWant to get in touch? https://www.womenzsports.com/aboutDon't forget to rate & review this podcast wherever you're listening!Music by Alex_MakeMusic “Calming In The Sun” from Pixabay Hosted on Acast. See acast.com/privacy for more information.

I had a birthday, Joey had a birthday, Toby is free range and I get taken down in Ultimate Frisbee!

Join Jordan, Commish, Pitt Girl, Beth along with an appearance from special guest Mike Golic Jr. aka GoJo. Jordan explores playing the Tromboon thanks to a Depths of Wiki tweet, we allow GoJo to be an insufferable Notre Dame fan after their back to back Men's Lacrosse Championships, we ask GoJo about his snack reviews, what snack started it all, strange Oreo Flavors, the Buc-ee's Beaver Nuggets experience, two time Cooper's Hill Cheese-Rolling Champ Abby Lampe doing NC State Proud and putting pressure on Dave Doeren, we discuss the possible Jell-O shot participants in the College World Series Bracket, Women's College World Series, Dinghy title, Ultimate Frisbee titles, RIP Bill Walton, many more Tromboon interruptions and much much more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 18 - Injuries and Healthcare in Ultimate Frisbee with Josh McCune In our latest podcast episode, we sit down with Josh McCune, the athletic trainer for Philadelphia's professional ultimate frisbee teams, the Phoenix and the Surge, as well as the head athletic trainer for the Ultimate Frisbee Association (UFA). Josh shares his extensive experience and insights into the world of injuries and healthcare in ultimate frisbee, discussing common injuries, prevention strategies, and the unique challenges faced by athletes in this fast-paced sport. Resources Mentioned Josh McCune's Instagram: https://www.instagram.com/mcgoon17?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Ultimate IQ Library: https://patreon.com/UltimateIQLibrary?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Breakmark Ultimate: https://breakmark.com/ For 1-on-1 coaching and training programs, check out the official TOBU Fitness website: www.tobufitness.com Follow TOBU Fitness on Instagram and Youtube: @tobufitness Connect with Us: We'd love to hear from you! Share your thoughts and questions with us on social media. Follow TOBU Fitness on Instagram for updates, tips, and exercises. Don't forget to subscribe to our podcast for more engaging episodes. Stay Updated: Never miss an episode by subscribing on Apple Podcasts, Spotify, or your preferred podcast platform. Thank you for tuning in to this episode of the TOBU Fitness Podcast!

Here's your local news for Thursday, May 23, 2024:We find out why a UW-Madison student organization is on interim suspension,Look ahead to this weekend's Ultimate Frisbee championships,Speak to a local journalist on Live Nation's impact on the Madison music scene - as Wisconsin signs onto a federal antitrust lawsuit against it,Air some reasonable requests for Wisconsin's public records custodians,Check in on Madison's Flamingos,Find out how archaeologists uncover submerged dugout canoes,And much more.

Devin, Sarah, and their son Tim visit cousin Ellen up in Holladay, Utah. After enjoying a wonderful dinner where Devin talked far too much about Ultimate Frisbee, Devin and Sarah sit down with Ellen, and her husband Chris.Ellen talks about her parents and siblings, and where the Jacob family fits into the Andersen family, as well was what it was like being the middle of 11 children. Chris talks about how she and Ellen met before Devin shares several of the memories, stories, and impressions that he had gathered from Ellen's siblings and parents. Ellen shares stories of cousins, as well as a few stories of her miraculously being healed from paralysis and the Lord preserving her life.Ellen then talks about removing the stigma to mental health and neurodiversity, and Chris and Ellen give advice on finding joy in the differences that our children and spouses may have.Chris concludes the podcast by sharing the experience of visiting the Andersen family reunion and the incredible results of that visit.Support this podcast at — https://redcircle.com/my-99-cousins/donations

This episode contains: Ben and Steven have record so as to not ruin Mother's Day. We don't understand morning people, ugh. Especially when those morning people have too many mods in their video games. Steven has finally started painting his Star Wars Shatterpoint mini models. Ben talks about his kit-bashed X-wing pilot and Hello Kitty. We also somehow talk about Frisbee Golf (Frolf?) and Ultimate Frisbee. Ben gives us a review of the board game Azul.  https://boardgamegeek.com/boardgame/230802/azul   This Week in Space: Possible atmosphere surrounding rocky exoplanet. Atmospheric gasses have been detected surrounding 55 Cancri e, a hot rocky exoplanet 41 light-years from Earth. This super earth should have a temperature around 4,000 degrees Fahrenheit, but instead it's only around 2,800 degrees. This is a very strong indication that energy is being distributed from the dayside to the nightside, most likely by a volatile-rich atmosphere. https://www.sciencedaily.com/releases/2024/05/240508121127.htm  https://science.nasa.gov/missions/webb/nasas-webb-hints-at-possible-atmosphere-surrounding-rocky-exoplanet/    You want thingamabobs? I've got twenty: Underwater bicycle propels swimmers forward at superhuman speed. French company Seabike has developed a swimming device that uses your own leg power to accelerate you through the water. It is strapped to the waist, your feet find the pedals and the 15 in propeller help you glide through the water. Best of all, you can instantly charge the device by eating a hot dog. Ha.  https://newatlas.com/marine/seabike-swimming-propeller/  https://movesea.nl/products/water-bike-2-0-seabike    Science Fiction: No Devon this week, our book club will continue next week with Stephen King's The Jaunt. Out patrons recommend From a Certain Point of View, the Star Wars books that fill in some gaps. We chat quite a bit about X-Men '97 episode 9, and what it means for our favorite mutie (spoilers, Wolverine isn't dead!). Steven talks about Teenage Mutant Ninja Turtles: The Last Ronin, an amazing story by original and new creators. Plus, a video game is coming to PS5??   

Episode 16 - The Best Resource to Improve at Ultimate Frisbee (with Manny Eckert) Ultimate IQ Library: https://patreon.com/UltimateIQLibrary?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink In this episode, Justin and Manny talk all about the new project they just launched - the Ultimate IQ Library. This is a new Patreon where we will be posting exclusive content all about getting better for Ultimate. What's included: Skill Development Videos: Dive deep into the fundamentals and advanced techniques of throwing, catching, cutting, defending, and more. Our comprehensive video tutorials, led by Justin Shelby of TOBU Fitness and Manny Eckert of Seattle Sockeye, will help you refine your skills and elevate your game. Drills and Training Plans: Take your training regimen to the next level with our collection of effective drills. From agility drills to strength and conditioning workouts tailored specifically for ultimate players, you'll have everything you need to maximize your athleticism and performance on the field. Film Analysis: At least once a month, Manny Eckert will be joined by another elite-level player on live stream to analyze game footage. Tune in for the live streams or catch the video afterwards! Strategy: Gain valuable insights into game strategy, offensive and defensive tactics, game analysis, and mental preparation. Learn from the best as we break down game footage, discuss key concepts, and provide actionable tips to help you outsmart your opponents and dominate the field. Exclusive Interviews: Catch interviews with top-level players, coaches, and professionals in the sport that you can only find on the Patreon! Members Only Q&As with Manny and Justin We're committed to providing at least 4-5 videos every month so you will constantly find new things to learn! TOBU Fitness Resources: linktr.ee/tobufitness Manny's Instagram: https://www.instagram.com/frisbeemanny?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Ian Hassevoort '24 from Chattanooga, Tennessee

UFA veterans Liam Haberfield and Connor Russell join the New York Empire ahead of the 2024 season. They talk about the upcoming season and play a special game of New Jersey, New Zealand, or the American South.

This Week on The Hudson Valley Disc Golf Podcast: Kaitlyn Clay joins Alex, Corey, Jasan, Jaimen and Randy to talk about Fun in the Sun (her July Women's C-Tier at Stephen P. Wallace), New England Team Challenge D-Pool Finals and Jaimen's CtK Fundraiser. We also discuss rules, Finals locations and Randy's Ultimate Frisbee skills. We finish it off with a round of Disc or No Disc.

⭐ My guest today is Mike Hall, CEO of Anza Renewables. Anza is a solar module and battery storage procurement platform that helps developers and project owners see more options in less time to increase project profits and productivity. Mike is a long-time solar industry veteran with 20+ years of experience, including ex-CEO of Borrego and Board member of the Solar Energy Industries Association. Hope you enjoy it! And give Mike and Anza a shout-out on LinkedIn, Slack, or Twitter by sharing this podcast with your people. ---

Adam Hurrey is joined by Charlie Eccleshare and David Walker for a midweek Adjudication Panel. The agenda includes: the cut-off point for being able to say you work "in football", some curious commentary from the Lithuanian ultimate frisbee scene, a non-league co-commentator who exists almost purely in vowel sounds, the least perilous disciplinary tightrope of all time and the language of Champions League first legs. Meanwhile, the panel decide the entry requirements for football's "exclusive clubs" and debate where the dotted lines should be drawn on a league table. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Most ultimate frisbee players don't have to consider how an Israeli checkpoint might disrupt their plans for a game—but this is the reality of life in Palestine. The story of the small but vibrant subculture of Palestinian ultimate frisbee enthusiasts offers a glimpse into life under Israeli occupation that is too often unseen by the outside world. Edge of Sports host Dave Zirin speaks with Daniel Bannoura, founder of Ultimate Palestine.Studio Production: Cameron GranadinoPost-Production: Taylor HebdenAudio Post-Production: David HebdenOpening Sequence: Cameron GranadinoMusic by: Eze Jackson & Carlos GuillenHelp us continue producing Edge of Sports with Dave Zirin by following us and becoming a monthly sustainer:Donate: https://therealnews.com/eos-pod-donateSign up for our newsletter: https://therealnews.com/eos-pod-subscribeLike us on Facebook: https://facebook.com/therealnewsFollow us on Twitter: https://twitter.com/therealnews

Ready to learn the history, philosophy, and practice of an experienced professional in the test prep industry? MEET OUR GUEST Meet Paul Oberman, who has been involved with education since 1989 as a teacher, principal, and head of school. He has been at boarding schools and day schools, Catholic schools and Jewish schools and non-denominational schools, single gender schools and coed schools, progressive schools and conservative schools. He has coached all of the mainstream sports: springboard diving, Ultimate Frisbee, and water polo.  In the summer of 2023, Paul started his own tutoring company, Oberman Tutoring, which helps students prepare for the ACT/SAT and supports students in math classes from middle school through high school. Paul also loves playing Ultimate Frisbee and performing stand-up comedy. Find Paul at https://www.drpauloberman.com/. ABOUT THIS PODCAST Tests and the Rest is THE college admissions industry podcast. Explore all of our episodes on the show page. ABOUT YOUR HOSTS Mike Bergin is the president of Chariot Learning and founder of TestBright. Amy Seeley is the president of Seeley Test Pros. If you're interested in working with Mike and/or Amy for test preparation, training, or consulting, feel free to get in touch through our contact page.  

Brian Nevison will be presenting a day of workshops on SATURDAY, MARCH 2, 2024 at Practice Human in NYC. CLICK HERE TO LEARN MORE AND SIGN UPBrian is a playful person: Innately and intentionally. Professionally, he's a personal trainer, strength & conditioning coach, and mobility specialist. He loves games and sports of all kinds—he played many growing up and still plays Ultimate Frisbee competitively. He tries to bring a sense of joy, play, and wonder to everything he does.He has a BS in Kinesiology from Penn State and has been working as a trainer/coach for 13 years. In that time, he's come to understand that genuine, uninhibited self-expression is immensely powerful. He uses systems learned from Functional Anatomy Seminars (FRC, Kinstretch) and tries to blend scientifically sound principles with an empathetic, holistic approach to health and fitness.Find out more about Brian's work at smilestakeyoumiles.org. Check out his YouTube channel youtube.com/BrianNevison.  And be sure to follow him on Instagram @b_nevison.

Hello everyone! In January and February we will be replaying a few of our favorite episodes from 2023 as we prepare to launch season 7 in March! We hope you enjoy! — — — — Happy Wednesday!  This week, we are releasing an episode with Rachel and today's guest— Alexis Zanias. Lexi shares about her faith journey, her love for educating students, and her love of questions and research. She talks about embracing the unknown, the importance of truth, and understanding definitions. Lexi shares five things that defined Christians in ancient Rome, and Rachel and her chat about the Bible and its authority.  They also discuss deciphering what may be the voice of God and what may just be our own voice.  We hope you enjoy!   About Alexis Alexis Zanias grew up near Allentown PA.  She attended Grove City College, where she received a degree in Biology/Secondary Education.  Lexi has her Masters in Environmental Science Education from Montreat College in NC.  For the past 14 years, she has been a secondary high school science and Bible/apologetics teacher in Asheville NC.  Before that she taught in Fort Lauderdale, FL and worked at Black Forest Academy, a boarding school for missionary kids in Germany.   When she has a break from teaching during the school year, Lexi loves to fill up her summers.  She worked with Summit Ministries for 9 summers at Student Conferences in TN, CA, PA and GA.  Lexi currently works in the summers for MAVEN as a field guide on their Immersive Experiences.  She loves spending time with Jesus, good discussions, Ultimate Frisbee, Lady Grey Tea, deep laughter and digging into good books.   - - - - -  We would love to thank our Patrons for all their amazing support! To learn more about supporting Finding Something REAL via Patreon, click here! If you are interested in supporting the Finding Something REAL fundraising campaign, you can head to the webpage and click on the orange donate button. To learn more about Faithful Counseling and if it is a good fit for you, you can click here! If you would like to receive Janell's 7 Deep Faith Questions resource click here! FSR October 2023 - Rachel's Intro FSR October 2023 - with Paul Copan FSR October 2023- with Douglas Groothuis   Maventruth.org Rosaria Butterfield Jesus Revolution Movie  Midnight Mass - Netflix miniseries Romans 5:8 ”…But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 10:9 ”…If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Ephesians 2:10 ”For we are God's handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.”

Carla Fowler founded THAXA out of a passion for performance science, where the fields of strategy, productivity, and psychology intersect. Since its inception in 2013, THAXA's scientific approach to individualized coaching has attracted a devoted client base of dozens of executives at firms ranging from Fortune 500 technology companies to venture-backed startups to innovative non-profits.  Carla's coaching methods draw upon the multidisciplinary field of performance science to generate the best ideas surrounding strategy, execution, and mindset to assist leaders in their endeavors. Over the past 10 years, she has distilled the key principles of performance into understandable concepts and a method that helps leaders incorporate these ideas into their day-to-day performance, helping them go faster and improve their results.  Carla graduated from Brown University, then earned her MD and PhD at the University of Washington, and completed her internship in general surgery at Stanford University.  We touch on a variety of performance-related topics in our conversation, including: -why Carla left medicine to pursue developing a coaching practice. -how Ultimate Frisbee taught Carla to focus on the essential few. -how she thinks about performance in a multi-disciplinary way. -why self-improvement often doesn't work. ...and much more. A couple of books that Carla frequently recommends are Essentialism and Effortless, both by author Greg McKeown. You can find out more about Greg and learn more about both books here.  You can visit Carla's website here and get a free download, just for Lead. Learn. Grow. listeners.  You can connect with Carla on LinkedIn.  *** You can contact host Robin Green by emailing him at robin.green@sandler.com. You can subscribe to The Huddle, a weekly leadership email, by clicking here.   

Episode: You Don't Work Hard Enough (with the UFA's All-Time Leading Goal Scorer Cam Brock) In this riveting episode, I sit down with the legendary Cam Brock, the all-time leading goal scorer for the Ultimate Frisbee Association's (UFA) Indianapolis AlleyCats. A seasoned veteran in the UFA, Cam shares invaluable insights into his illustrious playing career, shedding light on his intense training routine and his belief that players often fall short in the realm of dedication and hard work. As a distinguished cutter, Cam delves into the intricacies of his craft, offering listeners a glimpse into the mindset and techniques that have propelled him to the top of the UFA's goal-scoring charts. Beyond his on-field exploits, Cam discusses his transition to a new role as an analyst for the league, providing a unique perspective on the sport that has been his passion and livelihood. This episode is a must-listen for Ultimate Frisbee enthusiasts and anyone eager to uncover the mindset of a true UFA icon. Resources Mentioned Cam Brock's Phone Number: 765-404-5997 Cam's Instagram: https://www.instagram.com/cameronebrock?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== "You're Making Too Many Excuses" Blog - https://www.myalleycats.com/alley-chat-blog-and-stories-indianapolis-ultimate-frisbee-team/youre-making-too-many-excuses Breakmark Ultimate: https://breakmark.com/ For 1-on-1 coaching and training programs, check out the official TOBU Fitness website: www.tobufitness.com Follow TOBU Fitness on Instagram and Youtube: @tobufitness

New Years is a time for many to sit down, set goals and make some positive changes for the year ahead. Here at Critical Banter, it is time for us to change our intro (which is still TBC). For the first episode of the year, we have lost Sen to his pending court trial, however Kush kicks us off with his ongoing battle with Dell and whether one man can take on an entire multibillion dollar multinational company. Rohit details the trials and tribulations Sen faced in a recent Bad Santa, whilst all the boys are trying to save face after scathing (and probably true) words have been published regarding their lack of sportsmanship and spirit in Ultimate Frisbee.New Year, Same Critical Banter sacking off the segment introduced in the Logue. We have ‘Guess the Language' as the first game of the year, where Rohit has translated a phrase into multiple languages and Miguel & Kush have to quite simply have to guess the language.To actually kick off the year, the boys run through some New Years Resolutions - their own and some listener submitted ones on “New Year, New Me”. We have a run through some ambitious ones, such as watching a movie a week, and some very vague and immeasurable ones, such as becoming a better hugger, and call out whether we thinking it is a New Years Resolution that will actually be stuck to.___________________________________________________________FULL PODCAST EPISODES

Today, I am blessed to have here with me Mark Sisson. Health and fitness expert Mark Sisson is the New York Times bestselling author of The Keto Reset Diet and founding father of the ancestral health movement. His blog, MarksDailyApple.com, and Primal Blueprint lifestyle program has paved the way for primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. From its humble - and controversial - beginnings in 2006, Mark's Daily Apple has grown into one of the highest-ranked health information resources on the Internet, with some three million unique visitors each month. An entrepreneur presiding over a wide-ranging primal enterprise, his fledgling Primal Kitchen healthy condiment line was acquired by Kraft-Heinz in 2018.  Mark has a BA in biology from Williams College and is a former world-class endurance athlete, with a 2:18 marathon and a fourth-place finish in the Hawaii Ironman World Triathlon Championships to his credit. Today, Mark directs his competitive energies into high-stakes Ultimate Frisbee tournaments against competitors decades younger on the battlefields of Miami Beach, FL. This comprehensive episode dives into various aspects of metabolic flexibility, ketogenic diets, the impact of diet on health, and the concept of hormesis. The journey begins with exploring the factors behind metabolic inflexibility in the United States, focusing on the shift towards a carb-heavy diet and its consequences, including elevated insulin levels and reliance on glucose for energy. Mark highlights the strategic use of keto programs for athletes and individuals looking to reset their metabolism.  Mark also emphasizes the significant benefits of adopting a ketogenic approach in both training and dieting, showcasing how a well-structured program can yield remarkable results within three to six weeks. Rediscovering the power of walking is another crucial topic we touch on, emphasizing that human bodies are naturally designed for movement. Overall, this podcast offers a holistic view of metabolic flexibility, ketogenic diets, exercise practices, and the role of short-term stressors in promoting long-term health and adaptation. Purchase Peluva Shoes here: http://www.peluva.com/KETOKAMP Use the coupon code KETOKAMP at checkout for 10% off your entire order.  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [01:30]  Exploring the Factors Behind Metabolic Inflexibility in the United States -       The shift in the American diet towards a grain-based, carbohydrate-heavy intake, largely driven by the recommendations of the US Department of Agriculture for 6 to 11 servings of grains daily, has led to a predominance of carbohydrate consumption. This constant influx of carbs can inhibit the body's ability to burn fat for energy. -       Excessive sugar intake leads to elevated insulin levels, which can lock fat into fat cells and hinder the body's capacity to switch to using ketones for energy. -       High carb intake leads to spikes in blood sugar and insulin levels. This cycle perpetuates itself as higher insulin levels inhibit fat burning, and the brain becomes reliant on glucose, making it challenging to switch to ketones as an energy source. -       Many individuals are trapped in this carb-dependent cycle due to a lack of knowledge about how the body's metabolism functions. [13:55] The Impact of a Strategic Keto Program for Athletes and Beyond -       Keto is a valuable tool for resetting your metabolism, typically over a strategic three to six-week program, especially when you're significantly out of balance. -       Athletes who adopt a ketogenic approach to both training and dieting can achieve about 80% of their desired results within the first six weeks. However, the remaining 20% of results may take an additional two years to attain, making some athletes hesitant to embrace this approach. -       In general, most people tend to respond positively to a ketogenic diet within three to six weeks. During this period, it's essential to monitor your progress through blood work. -       While daily carbohydrate needs can vary for top competitive athletes, for most reasonably healthy and fit individuals, an upper limit of 150 grams of carbs per day is suggested to replenish glycogen stores. [21:30] The Power of Metabolic Flexibility and Streamlined Energy Utilization -       Achieving metabolic flexibility comes with metabolic efficiency, meaning the body becomes highly efficient at extracting energy from various substrates. The efficiency is enhanced when the gut biome is healthy and can adequately digest food, preventing the wastage of calories. -       Human bodies have evolved to store excess calories efficiently as fuel. This mechanism is designed to cope with periods of food scarcity. Excess calories are stored in convenient locations, particularly around the central gravity of the body, such as the belly, hips, thighs, and buttocks. -       Metabolically flexible individuals experience a protein-sparing effect, where amino acids are recirculated rather than being converted to glucose. -       Metabolically flexible individuals often require fewer calories than expected for optimal functioning. By focusing on a balanced diet with adequate protein, minimal carbohydrates, and moderate fat intake, one can maintain health and vitality without the need for excessive calorie consumption. [32:45] Feeling the Power of Keto-Adaptation: Mental Clarity, Stress, and Cognitive Efficiency -       The primary indicator of becoming keto-adapted or achieving metabolic flexibility is how you feel. Paying attention to mental clarity, improved cognitive function, and overall well-being is crucial. -       Ketosis is often associated with stress on the body. While many individuals measure and brag about high ketone levels, especially in the early days of adopting a ketogenic diet, more seasoned practitioners may not exhibit high ketone levels. -       In the absence of glucose, muscles can initially use ketones for energy. However, when you become fully metabolically flexible and keto-adapted, the muscles prioritize glucose and fatty acids as their primary fuel sources, allowing ketones to be reserved for the brain. -       As the body becomes more efficient at utilizing ketones, it is the brain that primarily relies on them, allowing for enhanced cognitive function and maintaining energy levels during periods of low food intake. [45:30] Rediscovering the Power of Walking: A Foundational Practice for Health and Balance -       Human bodies are designed for movement, and walking is a fundamental activity that aligns with our natural physiology. Our ancestors spent millions of years walking across various terrains, which was essential for survival. -       Walking is a highly beneficial form of exercise, particularly for individuals who are overweight or seeking weight loss. Running can be more challenging for those who haven't adapted to burning fats efficiently. -       Running as a primary means of weight loss can have downsides for many individuals. It can deplete carbohydrate stores quickly, leading to increased hunger and a greater risk of muscle loss. -       Walking should be a foundational practice for everyone, promoting balance, metabolic efficiency, and overall well-being. [01:01:30] Hormesis: Using Short-Term Stress for Long-Term Health Gains -       Hormesis is the concept of introducing short-term stressors to the body, which can be beneficial for overall health and adaptation. -       Hormetic effects vary depending on the context and timing. For example, a workout intentionally induces inflammation to prompt the body to respond by getting stronger over time. -       Cold plunging can have a hormetic effect, such as the activation of brown fat or an anti-inflammatory response. However, the timing and context matter. Before a workout, it might not be ideal. -       Initially, cold plunging can be a mental challenge, but with practice and a change in perspective, individuals can overcome their fear of cold water and experience the benefits. AND MUCH MORE!  Resources from this episode: ●      Website: https://www.marksdailyapple.com/ ●     Purchase Peluva Shoes here: http://www.peluva.com/KETOKAMP Use the coupon code KETOKAMP at checkout for 10% off your entire order. ●      Primal Health Coach: https://www.primalhealthcoach.com/ ●      Follow Mark Sisson ●      Facebook: https://www.facebook.com/marksdailyapple/ ●      Instagram: https://www.instagram.com/marksissonprimal/ ●      Twitter: https://twitter.com/Mark_Sisson ●      YouTube: https://www.youtube.com/c/marksdailyapple ●      Get Mark Sisson's books here: https://amzn.to/45V6Eg5 / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Jody Avirgan has played and reported on sports at the highest levels. After being one of the few professional Ultimate Frisbee players to be featured in a Sportscenter highlight, he pivoted to a career in radio, where he's produced thoughtful stories on acclaimed shows like ESPN's 30 for 30, Freakonomics, and 99% Invisible. Now he's the host of Good Sport, a new podcast from the TED Audio Collective. Jody and Adam dive into what forges great leadership on and off the field, explore why certain cities and communities become hotbeds of talent, and discuss why sports are more than just fun and games. Transcripts for ReThinking are available at go.ted.com/RWAGscripts