Avidity Fitness Podcast

The father of mindfulness, a prolific author, poet, and teacher. www.avidityfit.com/shop Social Media: www.facebook.com/fitnessforev... www.instagram.com/avidity_fit... www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com Article: https://www.nytimes.com/2022/01/21/world/asia/thich-nhat-hanh-dead.html --- Support this podcast: https://anchor.fm/AvidityFitness/support

What does the science say about the different effects of when you exercise during the day? www.avidityfit.com/onlinecoaching Social Media: www.facebook.com/fitnessforev... www.instagram.com/avidity_fit... www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com Article: https://www.sciencedaily.com/releases/2022/01/220113111520.htm --- Support this podcast: https://anchor.fm/AvidityFitness/support

Back again, exposing the stupidity that some certified health experts like to blast on their social media accounts. www.avidityfit.com/onlinecoaching Social Media: www.facebook.com/fitnessforev... www.instagram.com/avidity_fit... www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com --- Support this podcast: https://anchor.fm/AvidityFitness/support

What are the psychological benefits of exercise? www.avidityfit.com/onlinecoaching Social Media: www.facebook.com/fitnessforev... www.instagram.com/avidity_fit... www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com Article: https://pubmed.ncbi.nlm.nih.gov/6091217/ --- Support this podcast: https://anchor.fm/AvidityFitness/support

Build strength and your body's defense! www.avidityfit.com/onlinecoaching Social Media: www.facebook.com/fitnessforev... www.instagram.com/avidity_fit... www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com Article: https://www.sciencedirect.com/science/article/pii/S2095254618301005?fbclid=IwAR2i2kyJb7xs8JycR-kexL6dk4Um9Pv40JQDG2v-U4Lov_DjIu2M7kFCV1k --- Support this podcast: https://anchor.fm/AvidityFitness/support

Modern societies solutions to stress and anxiety cause far more negative consequences than they do positive. Let's talk about how exercise can help. www.avidityfit.com/onlinecoaching  Social Media: www.facebook.com/fitnessforev...  www.instagram.com/avidity_fit...  www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA  Email: fitnessforeveryperson@gmail.com --- Support this podcast: https://anchor.fm/AvidityFitness/support

Science shows that physical fitness can improve mental health. www.avidityfit.com/onlinecoaching Social Media: www.facebook.com/fitnessforev... www.instagram.com/avidity_fit... www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com Article: https://www.sciencedaily.com/releases/2021/12/211206113037.htm --- Support this podcast: https://anchor.fm/AvidityFitness/support

We all grow up struggling to find a sense of ourselves, who are we? Let's talk about how fitness can help you find your identity. www.avidityfit.com/onlinecoaching Social Media: www.facebook.com/fitnessforev... www.instagram.com/avidity_fit... www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com --- Support this podcast: https://anchor.fm/AvidityFitness/support

How can I incorporate resistance machines into my training, are they even beneficial? Lets talk about why and when we should us the machines. Also, rest in peace Dave 'The Blonde Bomber' Draper. www.avidityfit.com/onlinecoaching Dave Draper: www.davedraper.com/fusionbb/index.php Social Media: www.facebook.com/fitnessforev... www.instagram.com/avidity_fit... www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com --- Support this podcast: https://anchor.fm/AvidityFitness/support

Without a strong support system, your progress will come crashing down. This is the approach that I teach my clients and the system that I personally follow to build a strong support system. www.avidityfit.com/onlinecoaching Social Media: www.facebook.com/fitnessforev... www.instagram.com/avidity_fit... www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com --- Support this podcast: https://anchor.fm/AvidityFitness/support

Are you trying to change bad habits into good ones while Thanksgiving is threatening your progress and will power? www.avidityfit.com/onlinecoaching Social Media: www.facebook.com/fitnessforev... www.instagram.com/avidity_fit... www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com --- Support this podcast: https://anchor.fm/AvidityFitness/support

The single most beneficial thing you can do for your health and fitness. www.avidityfit.com/onlinecoaching Social Media: www.facebook.com/fitnessforev... www.instagram.com/avidity_fit... www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.come single most beneficial thing you can regularly do for your health and fitness. --- Support this podcast: https://anchor.fm/AvidityFitness/support

It doesn't have to be hard navigating the holidays and sticking to your fitness goals. www.avidityfit.com/onlinecoaching Social Media: www.facebook.com/fitnessforev... www.instagram.com/avidity_fit... www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com --- Support this podcast: https://anchor.fm/AvidityFitness/support

Most people have a basic understanding of macros so lets talk about an under looked area of nutrition; micros. www.avidityfit.com/shop Social Media: www.facebook.com/fitnessforev... www.instagram.com/avidity_fit... www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com --- Support this podcast: https://anchor.fm/AvidityFitness/support

Life gets overwhelming and it's easy to start feeling down about yourself, let's talk about the mentality to combat that so you can start loving who you are. www.avidityfit.com/shop Social Media: www.facebook.com/fitnessforev... www.instagram.com/avidity_fit... www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com --- Support this podcast: https://anchor.fm/AvidityFitness/support

I explore a new "diet pill" brand called Keto GT that makes bold marketing claims like being "the best weight loss pill on Shark Tank". www.avidityfit.com/shop Social Media: www.facebook.com/fitnessforev... www.instagram.com/avidity_fit... www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com --- Support this podcast: https://anchor.fm/AvidityFitness/support

As the summer wraps up lets talk all things related to the sunshine vitamin including how to soak it up through the fall/winter months! www.avidityfit.com/shop Social Media: www.facebook.com/fitnessforev... www.instagram.com/avidity_fit... www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com --- Support this podcast: https://anchor.fm/AvidityFitness/support

The idea that the nutritional value of a food is the sum of all its individual nutrients, vitamins, and other components may contribute to society's inability to discern regular diet from diet fad. I read through some of Michael Pollan's book "In Defense Of Food" and share some of my thoughts. www.avidityfit.com/shop Social Media: www.facebook.com/fitnessforev... www.instagram.com/avidity_fit... www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com --- Support this podcast: https://anchor.fm/AvidityFitness/support

One of the most contradictory marketing schemes that our society has seen, let's talk about it. www.avidityfit.com/shop Social Media: www.facebook.com/fitnessforev... www.instagram.com/avidity_fit... www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com --- Support this podcast: https://anchor.fm/AvidityFitness/support

A very important question to try and answer for yourself. Join me as I explore a bit of David Goggin's perspective from his book "Can't Hurt Me". www.avidityfit.com/shop Social Media: www.facebook.com/fitnessforev... www.instagram.com/avidity_fit... www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com --- Support this podcast: https://anchor.fm/AvidityFitness/support

You have far more power to change your circumstances than you may believe. Long term medications are starting to prove ineffective and even harmful when it comes to mental functioning. Stop neglecting the 3 lifestyle support columns. www.avidityfit.com/shop Social Media: www.facebook.com/fitnessforev... www.instagram.com/avidity_fit... www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com Book: "Magic Bullets" by Robert Whitaker --- Support this podcast: https://anchor.fm/AvidityFitness/support

Is wanting health and happiness for other people really considered "fear of fatness"? www.avidityfit.com/shop Social Media: www.facebook.com/fitnessforev... www.instagram.com/avidity_fit... www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com --- Support this podcast: https://anchor.fm/AvidityFitness/support

Motivation can be very powerful but it can also be fleeting. Let's talk about it. www.avidityfit.com/shop Social Media: www.facebook.com/fitnessforev... www.instagram.com/avidity_fit... www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com --- Support this podcast: https://anchor.fm/AvidityFitness/support

The 3rd most important environmental factor that will determine whether you achieve your fitness goals or not is what tools you have available. You may not need as much as you think. Let's talk about it. www.avidityfit.com/shop Social Media: www.facebook.com/fitnessforev... www.instagram.com/avidity_fit... www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com --- Support this podcast: https://anchor.fm/AvidityFitness/support

The people in and around your life can have a big impact on your health and fitness journey. Let's talk about it. www.avidityfit.com/shop Social Media: www.facebook.com/fitnessforev... www.instagram.com/avidity_fit... www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com --- Support this podcast: https://anchor.fm/AvidityFitness/support

When it comes to approaching your food and nutritional habits, these 3 things to keep in mind will help you keep your lifestyle in check and will cut out all of your excuses to not eat healthier. www.avidityfit.com/shop Social Media: www.facebook.com/fitnessforev... www.instagram.com/avidity_fit... www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com --- Support this podcast: https://anchor.fm/AvidityFitness/support

How does your environment affect you health and fitness? Let's talk about it. www.avidityfit.com/shop Social Media: www.facebook.com/fitnessforev... www.instagram.com/avidity_fit... www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com --- Support this podcast: https://anchor.fm/AvidityFitness/support

Part 2 of exploring the correlation between prescription drugs and mental illness. My thoughts on how to implement exercise in place of medication to combat psychiatric disorders. www.avidityfit.com/shop Social Media: www.facebook.com/fitnessforev... www.instagram.com/avidity_fit... www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com --- Support this podcast: https://anchor.fm/AvidityFitness/support

Have you ever thought about the correlation between the vast amount of psychiatric drug treatments and the ever growing cases of mental illness? I cover a few interesting parts of Robert Whitaker's book "Anatomy of an Epidemic" as well as share some of my personal experiences with these types of treatments. www.avidityfit.com/shop Social Media: www.facebook.com/fitnessforev... www.instagram.com/avidity_fit... www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com --- Support this podcast: https://anchor.fm/AvidityFitness/support

Training daily can feel like a daunting task and a lot of people want to know if working out everyday is need to receive successful results. Join me as I discuss my thoughts. www.avidityfit.com/shop Social Media: www.facebook.com/fitnessforev... www.instagram.com/avidity_fit... www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com --- Support this podcast: https://anchor.fm/AvidityFitness/support

You have probably heard them before, and you may have even seen them. Monetized eating disorders are becoming more normal now than ever... www.avidityfit.com Social Media: www.facebook.com/fitnessforev... www.instagram.com/avidity_fit... www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com Article: link.springer.com/article/10.1007/s11469-019-00211-0#:~:text=Choe%20(2019)%20theorized%20that%20as,with%20someone%20(Choe%202019). --- Support this podcast: https://anchor.fm/AvidityFitness/support

You've seen them advertised by the Kardashians and The Dr. Oz Show, but what are these teas all about? www.avidityfit.com Social Media: www.facebook.com/fitnessforev... www.instagram.com/avidity_fit... www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com --- Support this podcast: https://anchor.fm/AvidityFitness/support

Self-myofascial release supposedly helps muscle recovery after working out, lets check out the science. www.avidityfit.com Social Media: www.facebook.com/fitnessforev... www.instagram.com/avidity_fit... www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com Article: www.ncbi.nlm.nih.gov/pmc/articles/PMC4637917/#:~:text=SMR%20with%20a%20foam%20roll,appear%20to%20effect%20muscle%20performance. --- Support this podcast: https://anchor.fm/AvidityFitness/support

There are a lot of distractions in modern society that disrupt our daily routines, causing an imbalance in our lives. Take back control to become healthier and happier. www.avidityfit.com Social Media: https://www.facebook.com/fitnessforev... https://www.instagram.com/avidity_fit... https://www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com --- Support this podcast: https://anchor.fm/AvidityFitness/support

Some thoughts on Memorial Day here in the U.S.A and how the holiday correlates with health and fitness. www.avidityfit.com Social Media: https://www.facebook.com/fitnessforev... https://www.instagram.com/avidity_fit... https://www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com --- Support this podcast: https://anchor.fm/AvidityFitness/support

Hormones play a huge role in the body's hunger mechanisms. How is satiety being affected by your diet? www.avidityfit.com Social Media: https://www.facebook.com/fitnessforev... https://www.instagram.com/avidity_fit... https://www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com --- Support this podcast: https://anchor.fm/AvidityFitness/support

Finding "expert" social media accounts and discussing how their content is vague and sometimes even harmful. www.avidityfit.com Social Media: https://www.facebook.com/fitnessforev... https://www.instagram.com/avidity_fit... https://www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com --- Support this podcast: https://anchor.fm/AvidityFitness/support

Is plant-based meat a healthy alternative to animal products, or just a sad ultra-processed attempt at imitating animal products? www.avidityfit.com Social Media: https://www.facebook.com/fitnessforev... https://www.instagram.com/avidity_fit... https://www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com --- Support this podcast: https://anchor.fm/AvidityFitness/support

More lies from big food corporations, these people will deceive the public and put our health at risk just to keep their lavish lifestyles. Social Media: https://www.facebook.com/fitnessforev... https://www.instagram.com/avidity_fit... https://www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com Article: businessinsider.com/pepsico-sued-for-naked-juice-marketing-2016-10 --- Support this podcast: https://anchor.fm/AvidityFitness/support

Quick episode of my thoughts on things as a study for my CTP exam. Social Media: https://www.facebook.com/fitnessforev... https://www.instagram.com/avidity_fit... https://www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com --- Support this podcast: https://anchor.fm/AvidityFitness/support

Did you know that the junk food society craves is scientifically engineered to be addicitive? You don't want to miss this one... Social Media: https://www.facebook.com/fitnessforev... https://www.instagram.com/avidity_fit... https://www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com Article: https://drpaulclayton.eu/blog/the-point-of-bliss/ --- Support this podcast: https://anchor.fm/AvidityFitness/support

My approach to helping the community around me with their nutrition. Social Media: https://www.facebook.com/fitnessforev... https://www.instagram.com/avidity_fit... https://www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com Article: https://medium.com/@juliettemargolies/why-the-food-industry-is-making-america-fat-92e5abb15b7c --- Support this podcast: https://anchor.fm/AvidityFitness/support

Fast food chains inside hospital cafeterias directly contradicts the purpose of our health care sytem! Social Media: https://www.facebook.com/fitnessforev... https://www.instagram.com/avidity_fit... https://www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com Articles: https://www.prevention.com/food-nutrition/healthy-eating/a20442393/fast-food-at-hospitals/ https://www.pcrm.org/good-nutrition/healthy-communities/make-hospital-food-healthy --- Support this podcast: https://anchor.fm/AvidityFitness/support

All things about that annoying pain the your lower back and leg. From the history of the condition to modern solutions. Social Media: https://www.facebook.com/fitnessforev... https://www.instagram.com/avidity_fit... https://www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com Articles: https://www.nature.com/articles/3102080 https://www.mayoclinic.org/diseases-conditions/sciatica/symptoms-causes/syc-20377435 --- Support this podcast: https://anchor.fm/AvidityFitness/support

Reflection on the podcast with discussion on plans and ideas moving foward. Social Media: https://www.facebook.com/fitnessforev... https://www.instagram.com/avidity_fit... https://www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com --- Support this podcast: https://anchor.fm/AvidityFitness/support

A different training modality can be a fun new challenge for your health journey. I discuss what plyo is, the history, and how to progress the training for people from all walks of life. Social Media: https://www.facebook.com/fitnessforev... https://www.instagram.com/avidity_fit... https://www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com Article: https://www.freelapusa.com/the-history-of-plyometrics/ --- Support this podcast: https://anchor.fm/AvidityFitness/support

Body image is often overlooked when it comes to creating a healthier lifestyle, hopefully this conversation can help empower a few people on their journey! Social Media: https://www.facebook.com/fitnessforev... https://www.instagram.com/avidity_fit... https://www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com --- Support this podcast: https://anchor.fm/AvidityFitness/support

The difference between grass fed meat and conventional meat is big, maybe bigger than you think. Social Media: https://www.facebook.com/fitnessforev... https://www.instagram.com/avidity_fit... https://www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com Book referenced: "The Ominivore's Dilemma" by Michael Pollan --- Support this podcast: https://anchor.fm/AvidityFitness/support

Do you know the quality of beef you are consuming? It may be more important than you think! Social Media: https://www.facebook.com/fitnessforev... https://www.instagram.com/avidity_fit... https://www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com --- Support this podcast: https://anchor.fm/AvidityFitness/support

Mental strength is important for personal fitness and healthy communities as a whole! --- Support this podcast: https://anchor.fm/AvidityFitness/support

Is juice cleansing actually good for you? Why aren't the negative results ever discussed? Social Media: https://www.facebook.com/fitnessforev... https://www.instagram.com/avidity_fit... https://www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com --- Support this podcast: https://anchor.fm/AvidityFitness/support