Podcast appearances and mentions of Dave Draper

The original heroes unite! Even if it's just the once in a blue moon podcast here and there. But jump on in as we bable on about some fun time stories including poor Dave Draper getting benched by Tony Curtis taking his girlfriend, Sharon Tate in the 60's beach comedy, Don't Make Waves, why collecting physical movies is still awesome, the cereal issue in America, Martin Scorsese's obscure movies, and that Ultimate Series of Avengers comics from the early 2000s. Good times are had!So, come on by and join us on another adventure of OMO Podcast.Old Man Orange is Spencer Scott Holmes & Ryan Dunigan - 2024 - "Young Adults, Old Man Attitude. Talking retro games, classic films and comic good times with a crisp of Orange taste." - www.OldManOrange.comOur link tree with all the places one could go for our podcasts like Old Man Orange, Via VHS, and more of our radio filled adventures. Plus, Pizza Boyz Comics, the sitcom styled, retro fueled indie series from Spencer Scott Holmes in physical and digital reading forms. Then topped out nicely with our old videos, animations, and other experiments over the years too for the amusement. - https://linktr.ee/OldManOrangeI also have my new workout and strength motivation book, "Pull-Ups For Life" up on Amazon Kindle and included in the Unlimited Membership too. Link in the Link Tree Above or you can look it up on Kindle.Support the Show the easy and simple way, by using one of our Amazon Links to make your purchases. Doesn't cost you a penny extra but sends a little something our way. Thanks!Marvel The Ultimates Huge Omnibus of all those 2000s stories into one big book on Kindle or Physical - https://amzn.to/4dDBvkU

Nicolas Chemla, author of the new book Mister America, is the guest on the Bodybuilding Legends Podcast for Part Two of his interview. Mister America is a novel about the life of bodybuilder Mike Mentzer. Originally published in France in 2019, Mister America has now been translated to English and is available in the United States. In Part Two of his interview, Nicolas talks about Mike's trip to see the first Mr. Olympia contest in 1965, Mike's friendship with Dave Mastorakis, meeting Arthur Jones and Casey Viator in 1971, Mike's relationship with Joe Weider and the eventual decline of his life. At the end of the interview, host John Hansen reads the article "Mike Mentzer - A Future Superstar" written by Armand Tanny for the January, 1976 issue of Muscle Builder magazine and then John reads an excerpt from the book Mister America when a young Mike Mentzer goes to see the first Mr. Olympia contest in New York in 1965.  Time Stamps: 3:05 - Upcoming Mr. Olympia 4:00 - Emails to the Podcast 7:07  - Start of interview with Nicolas Chemla, Part Two 7:41 - Meeting Larry Scott and Dave Draper 10:30 - Joe Weider vs. Bob Hoffman 13:45 - John Ziegler and Mike Mentzer 24:30 - Rolling Stones concert 33:00 - Meeting Arthur Jones and Casey Viator 41:20 - Mike's relationship with Joe Weider 50:20 - Mike's magazine Workout 55:40 - The decline of Mike's life 59:30 - John reads the article "Mike Mentzer - A Future Superstar" by Armand Tanny from the January, 1976 issue of Muscle Builder magazine. 1:09:10 - John reads an excerpt from the book Mister America. Links: Mister America book on Amazon John Hansen's Training and Nutrition Programs Become a Patreon Member Bodybuilding Legends website  

Israel - South Aussie - Dave Draper - Escapes with Hugh Sheridan.See omnystudio.com/listener for privacy information.

This week on the Bodybuilding Legends Podcast, writer Jerry Brainum is the guest to discuss the new documentary on Netflix called "Arnold". This 3 part documentary series covers the life of Arnold Schwarzenegger in three episodes that talk about his life as an Athlete, Actor and Politician. In Part One of the interview, Jerry and host John Hansen talk about Arnold's movie career from his auspicious debut in "Hercules in New York" (1970) to the peak of his Hollywood career with films such as "Twins" (1988), "Total Recall" (1990) and "Terminator 2: Judgement Day" (1991). At the end of the interview, John reads the article "Arnold Schwarzenegger on Movies, Muscles & Maria" by Steve Holman for the July, 1988 issue of IronMan Magazine. (Time Stamps below): Time Stamps: 3:00 - Mike Quinn Tribute video now on YouTube 3:37 - Congratulations to Byron Lawson 4:25 - Comments on Gabe Boudreaux interview 8:35 - Start of interview with Jerry Brainum about the Arnold documentary on Netflix 10:35 - Arnold being candid in the documentary 13:30 - How often did Arnold train with Franco? 17:15 - Arnold is the greatest success story 20:09 - "I'm going to be a major movie star!" 22:40 - "Hercules in New York" (1970) 25:10 - Waiting for the right roles 26:25 - Winning the Golden Globe award 26:50 - Lou Ferrigno landing the Incredible Hulk  30:00 - Arnold's breakthrough role in "Stay Hungry" 32:12 - The impact of "Pumping Iron" on Arnold's career 33:30 - Frank Zane and Dave Draper as actors 36:12 - The delay in making "Conan the Barbarian" 39:50 - The controversy in the making of "Pumping Iron" 42:20 - Arnold the comedian 45:00 - "I'll Be Back" 45:50 - The events that led to Arnold being a movie star 47:15 - Always curious 49:00 - How Arnold has changed as he's gotten older 55:40 - Arnold's arrogance and his popularity 59:00 - Arnold's inappropriate remarks to women 1:00:00 - A more balanced documentary 1:07:30 - Arnold's friendship with Franco 1:11:45 - John reads the article "Arnold Schwarzenegger on Muscles, Movies & Maria" written by Steve Holman for the July, 1988 issue of IronMan Magazine.   Links: Become a Patreon Donor John's Online Training John's YouTube Channel Bodybuilding Legends website            

Welcome back to the Longevity Muscle Podcast! Today are back for a part 2 with Dave Goodin, The Texas Shredder! If you haven't listened to part 1 yet, definitely go do that first as this is a continuation. Enjoy!Timestamps: (00:28) Training to failure vs. progressive overload(04:18) Dave talks about his powerlifting journey(05:15) Natural bodybuilding as you age(05:45) Dave talks about his nutrition and tracking macros(07:51) Dave's experience with "bulking"(12:01) Dave's take on HIIT vs. LISS(13:50) Training body parts 2x per week(16:41) Dave talks about his friendship with Dave Draper(17:45 How Dave got the nickname "The Texas Shredder!"(18:51) Why Dave switched from training 4x per week to 3x per week(19:51) Why Dave stays roughly 12lbs away from stage weight (20:31) Dave talks about supplements(22:22) How Dave trains currently and why he trains how to trains(23:25) What keeps Dave motivated to train at this point?(25:10) Where you can learn more from Dave + OutroThanks for listening! Please share and subscribe!Get in touch with Dave:Follow Dave on InstagramGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on Youtube Support the show

David Kinder is an 86 year old bodybuilder who trained at the original Muscle Beach and was one of the early members of Vic Tanny's Gym, the original Gold's Gym and the legendary Dungeon Gym in California. David joins the Bodybuilding Legends Podcast on this episode to share his stories of watching Steve Reeves compete in 1947 and training alongside bodybuilding legends like Dave Draper, Chet Yorton, Don Howorth and Larry Scott. At the end of the Podcast, host John Hansen reads a controversial interview with Arnold Schwarzenegger from Oui Magazine in 1977.  Time Stamps: 0:00 - Introduction 5:00 - Interview with David Kinder 57:00 - Host John Hansen reads the controversial interview with Arnold Schwarzenegger from Oui Magazine in 1977.    Links: Become a Patreon Sponsor Bodybuilding Legends website John Hansen's YouTube Channel John Hansen Fitness website John's Interview on the Ralph Romeo Podcast Jerry Brainum's interview on the Ralph Romeo Podcast The Muscle Maturity Podcast

The Search Podcast Season 3, Episode 5 - The US Edition

In this episode, host John Laurito remembers and shares the life story of a great entrepreneur and a good friend. Listen in as he pays tribute to a life well lived by someone close to John but was taken by cancer.Show notes:[2:35] Who is Dave?[3:57] From the first interaction and through the years[11:25] The mountain and the marathon[15:42] A thoughtful guy[18:58] Hoped for one last talk[24:49] OutroGet a copy of Tomorrow's Leader on Amazon https://tinyurl.com/huseae9hText LEADER to 617-393-5383 to receive The Top 10 Things That The Best Leaders Are Doing Right NowFor questions, suggestions, or speaker inquiries, contact me at john@lauritogroup.com

Bodybuilding Champions and former IFBB Professional Bodybuilders Phil Williams, Tony Pearson and Tom Terwilliger join the Bodybuilding Legends Podcast for Part One of their interview. Phil, Tony and Tom discuss a variety of different subjects including concentration during a workout, training in their 60's, memories of Dave Draper and Chris Dickerson, Mixed Pairs posing and the start of women's bodybuilding. At the end of the podcast, host John Hansen reads the article "Mr. Olympia Report, Part II" written by Rick Wayne from the April, 1982 issue of Muscle&Fitness Magazine about the 1981 Mr. Olympia contest. Time Stamps: 2:45 - John talks about his seminar in Massachusetts 4:05 - John Balik's 80th Birthday 5:30 - Start of interview with Phil Williams, Tony Pearson and Tom Terwilliger 10:15 - Training in your 60's 26:20 - Focused concentration during a workout 39:00 - Thoughts about getting older 45:40 - Memories of Dave Draper 48:55 - Chris Dickerson RIP 52:00 - Mixed Pairs competitions 57:23 - Lisa Lyon, the first female bodybuilder 1:00:50 - John Hansen reads the article "Mr. Olympia Report, Part II" written by Rick Wayne from the March, 1982 issue of Muscle & Fitness Magazine. Links: John's Online Training Bodybuilding Legends website John's YouTube Channel John's Facebook Page Bodybuilding Legends Instagram page

On this episode of Analog Smile, Sherry speaks with Ryan Hamilton. Ryan is a critically acclaimed singer/songwriter. During 2021, with touring still off the agenda owing to the pandemic, He released a new track every month via Wicked Cool Records for his project ‘1221'. Collaboration was the abiding theme, with artists & friends such as Bob Schneider and Chuck Prophet offering up previously unreleased original songs for the record. Nestled among originals of his own, ‘1221 also features a smattering of choice covers where Ryan does his very own take on songs by the Spin Doctors (How Could You Want Him…), Catherine Wheel (Satellite) and the Refreshments (Banditos). Working with go-to producer Dave Draper, the singles came together in pandemic isolation with Ryan recording at his home studio in Texas and Dave sprinkling his magic from the United Kingdom. We chat about '1221', the project influenced by an internet troll, touring plans, and much more!

#MuscularDevelopment #DaveDraper #KevinLevrone Please like, subscribe, click notifications and share podcass videos! You'll be helping us out a lot!! Thanks for your support. Watch the full video here: https://youtu.be/0ztmoDfuOPw Follow Kevin @kevinlevrone Follow Ron @Ron Harris and @ronharrismuscle Presented by Kevin Levrone Signature Series @kevinlevrone and https://levrosupplements.com The MD Levrone Report is on Audio Formats too! Catch the Audio version on Apple Podcasts, Soundcloud, Pandora, Amazon Music & now Spotify https://open.spotify.com/show/2fAqEmBltsub2HsoxmlE04 Apple: https://podcasts.apple.com/us/podcast/muscular-development-podcasts/id1447201138 Soundcloud: https://soundcloud.com/user-213460705/don-long-what-happened-to-him-md-levrone-report-e10 Amazon Podcasts: https://music.amazon.com/podcasts/417e0048-3cb5-43d1-8a8d-a616fcd06fd4/MUSCULAR-DEVELOPMENT-PODCASTS Pandora https://www.pandora.com/podcast/muscular-development-podcasts/PC:29216?part=ug-desktop&corr=1385957224

Rick Newcombe, author of the new book The Magic of Lifting Weights, is the guest on this episode of the Bodybuilding Legends Podcast. Rick talks about his experiences of working with some of the legends of bodybuilding including Franco Columbu, Frank Zane, Arnold Schwarzenegger and his time spent as a training partner of Bertil Fox. At the end of the podcast, host John Hansen reads the article "The IFBB Celebrates a Super Anniversary!", the contest report of the 1970 IFBB Mr. Olympia/Mr. World/Mr. America contest written by Rick Wayne for the April/May 1971 issue of Muscle Builder Magazine. Time Stamps: 3:44 - John appearing on other podcasts 7:17 - Comments from the Ed Connors - Tim Kimber podcast 10:25 - Interview with Rick Newcombe, the author of The Magic of Lifting Weights 14:20 - Rick tells the story of meeting Rock Stonewall in Chicago 21:44 - Seeing Sergio Oliva the first time he posed in America 32:08 - When Rick interviewed Arnold in 1977 40:40 - Sneaking Lee Haney into Gold's Gym 44:30 - Memories of Dave Draper 51:55 - How Franco Columbu helped Rick get into the best shape of his life 56:00 - Visiting Zane Haven in 1982 1:02:30 - Rick's experience as Bertil Fox's training partner in 1983-84 1:21:00 - John reads the article "The IFBB Celebrates a Super Anniversary!" from the April/May 1971 issue of Muscle Builder magazine Links: Dave Draper Tribute on RX Muscle John on the Most Muscular Podcast Ed Connors - Tim Kimber interview on YouTube John's YouTube Channel Bodybuilding Legends website John's Online Training at Pro Physique John Hansen Fitness John's Facebook Page Bodybuilding Legends on Instagram  

How can I incorporate resistance machines into my training, are they even beneficial? Lets talk about why and when we should us the machines. Also, rest in peace Dave 'The Blonde Bomber' Draper. www.avidityfit.com/onlinecoaching Dave Draper: www.davedraper.com/fusionbb/index.php Social Media: www.facebook.com/fitnessforev... www.instagram.com/avidity_fit... www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com --- Support this podcast: https://anchor.fm/AvidityFitness/support

On this week's episode of Iron Radio the guys talk about the loss in the strength world of Dave Draper. Coaches being open to growth or closed down. Cold therapy, contrast, placebo effect, and much more.

Ed Connors and Tim Kimber, two of the owners of Gold's Gym in the 1980's, talk about how they acquired the gym and made it into the biggest gym empire in the world. Ed and Tim also talk about how much Hollywood and the media loved bodybuilding in the '80's, the start of Women's Bodybuilding and how they created the great atmosphere of Gold's Gym. At the end of the podcast, host John Hansen reads the article "You Are Dave Draper" from the August-September, 1980 issue of IronMan Magazine as a tribute to Dave Draper who passed away on November 30, 2021. Time Stamps: 2:45 - Rest In Peace Dave Draper (1942-2021) 13:00 - Start of the Ed Connors-Tim Kimber interview 16:50 - Tim's background and how he became one of the owners of Gold's Gym 25:30 - When Ed met Pete Grymkowski 29:00 - Moving the gym from Santa Monica to Venice 35:00 - When Hollywood loved bodybuilding 42:00 - The beginning of the NPC 44:00 - The impact of the bodybuilding magazines on the industry 47:00 - When Women's Bodybuilding started 54:00 - Franchising Gold's Gym around the world 57:00 - Creating the Gold's Gym atmosphere 1:07:44 - John Hansen reads the article "You Are Dave Draper" from the August-September, 1980 issue of IronMan Magazine. Links: John's tribute to Dave Draper on RXMuscle Bodybuilding Legends website John Hansen Fitness John's Online Coaching John's YouTube channel John's Facebook page

ToyCast is back and better than ever! This is Episode 111, this time around TFG1Mike  and Josh The FloorBurger welcome the next ToyCast Origins guest Mr. Jason Devall. Jason tells his Toy Story of his Origins in Toy Collections. From Co-Creating Pop Culture Network and That New Toy Smell, to creating Toy World Order with Dave Draper and BC Direct, being Married To The Collection Expansion Extravaganza, and so much more!! Devall's story has lots of talking toys with a bunch of He-Mans and Transformers mixed in! We are back Talkin' Toys here on ToyCast!

ToyCast is back and better than ever! This is Episode 106, and TFG1Mike welcomes new co-host Josh the FloorBurger as they bring in Dave Draper from Toy World Order. Dave tells his Toy Story of his Origins in Toy Collections in 45 questions or less!! We are back Talkin' Toys here on ToyCast!

New episode out now.   To kick off the show this week we start with UK Metal/Grime crew Hacktivist who have just unleashed their second single Reprogram https://youtu.be/nY9PJWSnuhY taken from their upcoming release  Hyperdialect Co-vocalist Jot Maxi comments: "There's a double meaning to this one. Society needs reprogrammed, Hacktivist has been reprogrammed, so if you're listening and you're vibing out to it, have a little think about what you might need to do in your own life to reprogram – to make yourself like yourself better, or to have less regret.  "Society needs a reboot, our band has had a reboot, so why don't you? At the same time, it's got this little science fiction story within it, about a future that breaks down and actually needs reprogrammed from zero. In an ideal world, hopefully, we will have all reprogrammed before anything like that happens to us for real." Hyperdialect will be released on 18th June 2021 via UNFD, and is available to pre-order here: https://unfd.lnk.to/hyperdialect  Hacktivist recently announced a special one-off headline show to celebrate the release of Hyperdialect. Set to take place on 29th July 2021 at London's Signature Brew, support will come from rising artist Kid Bookie who features on the band's single 'Armoured Core'.  Tickets for the show are on sale here: https://www.hacktivist.uk.com/shows Check out 'Armoured Core' featuring Kid Bookie here: https://youtu.be/kuN7AbgZzao Watch the video for recent single 'Planet Zero' here: https://youtu.be/zcjxxoJ8BHU Hacktivist online https://www.hacktivist.uk.com https://www.facebook.com/Hacktivistband/ https://twitter.com/hacktivistuk https://www.instagram.com/hacktivistuk Reprogramme for me is classic Hacktivist big riffs with thick bass lines that hit hard almost like a punch to the chest, mixed with grime elements, lyrically reprogramme is genius production is great crisp clean as always from these guys who are never afraid to keep pushing boundaries, I can't speak highly enough of these guys they are great at their own induvial crafts and bring this all together to give us their unique sound, a great track to kick off the show with.     Next track of the week   They Fell From The Sky who are making their Setting The Tone debut They Fell From The Sky who are Colin Doran - Vocals Jason Bowld - Drums Dave Draper - Guitars, Programming Lee Erinmez – Bass       Oly Edkins - Guitars, Backing Vocals Release a brand new track crush https://www.youtube.com/watch?v=atL5uqqRNKw They Fell From The Sky formed after Colin Doran (Hundred Reasons) and Jason Bowld (Bullet For My Valentine, Pitchshifter, Killing Joke) got together for Jason's collaborative project ‘This Is Menace'. They then started writing with Dave Draper and completed the line up with Lee Erinmez (Snuff) and Oly Edkins.    Once in the studio the band's songwriting flourished and an album began to take shape, blending the multitude of styles each member brought to the table. The songs started to flow and the sound honed to make the unique songwriting juggernaut that is ‘They Fell From The Sky'.   Their upcoming single ‘Dry' is a perfect example of the bands ability to mix their heavier backgrounds with mainstream appeal, taken from their debut album due for release in the Spring of 2021. The album is produced by the band's guitarist Dave Draper, who's best known for his work with The Wildhearts, The Professionals and Kerbdog.   Commenting on the track, vocalist and lyricist Colin Doran explains: “It's about people who are consistently only apologetic when absolutely caught out; But are not actually sorry at all.”   They Fell From The Sky online https://linktr.ee/theyfellfromthesky https://www.facebook.com/TheyFellFromTheSky  https://twitter.com/tfftsband  https://www.instagram.com/tfftsband/   what I love about Crush is a can hear an element of Rise against us, this punk rock vibe with big hooks and melody but the guys here are not afraid not add their own ideas on this track weather that be a slight growl on the vocals as an example I really like crush and I'm keen to see what else comes from They Fell From the Sky   Next this week is the return of One Last Day   South-East rockers ONE LAST DAY are proud to unleash their new single THIS BOTTLE GOT ME https://www.youtube.com/watch?v=CyigRypD1ZM&feature=youtu.be  About One Last Day It started with a single jam session between two guitar loving friends. Gareth Stapleton and John Harmsworth knew they had the start of something that could work. With a shared desire to deliver heavy yet accessible music, One Last Day's journey was born. Of course, at this point there were no other members, no plan, not even the name! Through the creative development, the guys started playing with different musicians and cementing the direction they wanted to progress, with the addition of Adrian Osman on drums, they found a kindred spirit and also the solid backdrop on which they could deliver.  As active members of the South East music scene, they already knew of the vocal prowess of Alex Willox, and after a few hours in a dingy practice room, One Last Day had found its voice, literally.  ONE LAST DAY are: Alex Willox - Vocals Gareth Stapleton – Rhythm Guitar and Backing Vocals John Harmsworth – Lead Guitar and Backing Vocals Bob Brockwell - Bass Adrian Osman – Drums ONE LAST DAY links  Official Website Facebook Instagram Youtube Spotify Bandcamp  Okay so this is a welcome back to the show for this band and I recall speaking about their debut single and like I don't want to slam this because the positive is it's a new band coming out during a pandemic and all thou I was not blown away by their debut single, I wanted to hear what else was to come rather than just shutting them down, well I'm pleased with the latest offering What I like straight away is the tone of Alex vocals it reminds me a little bit of Howard Jones vocals what is love single The chorus has a massive hook will and will easily have you pulled in, the tempo is really important on this as track is not afraid to speed up or slow down at any stage, and this even time for a bit of a Rammstein influence towards the end where the words I lose my mind are being reparteed, overall it's a great follow up single and there is plenty of room for this band to grow.   Lastly this week we have Next up is a band who are no strangers to Setting The Tone, welcome back to NO:IR who have just unleashed their brand new single Phantom Since their debut in 2019, Bristol-based Nu-Metal five-piece NO:IR have evolved their sound from their hardcore roots to create a modern fusion from a host of genres. They take deep inspiration - and their name, from Film Noir, often characterised by cynicism, intricate plots and existential philosophy.    With four previous successful singles under their belt, the band have achieved more than 100,000 streams on Spotify. Their innate blend of rap and metal draws on an array of influences including emo, hip-hop and dark pop. This has resulted in a signature re-imagination of the Nu-Metal sound; their upcoming single Phantom due for release May 7th 2021, captures this perfectly.   Produced, Mixed and Mastered with Josh Gallop (Phoxjaw) at Stage 2 Studios in Bath, Phantom challenges and explores the honesty and authenticity around an artist's image. Established artists show a diverse variety of personalities, with some being completely transparent about their feelings and life stories; and some being the opposite, creating new identities or writing about fictitious situations in order to seem more appealing or interesting.  NO:IR online  https://open.spotify.com/album/473c5cJuhkFlv5YfY8cvrN https://www.youtube.com/watch?v=pUNx0VKfESk https://www.thebandnoir.com/ https://www.facebook.com/thebandnoiruk https://twitter.com/thebandnoir https://www.instagram.com/thebandnoir https://open.spotify.com/artist/5BVZqn07CjxpVxqBkmDzHw https://music.apple.com/us/artist/no-ir/84853764 https://distrokid.com/hyperfollow/noir3/phantom   I wont lie and pretend to hide my excitement these guys have been on my radar for a while I really love what they have to offer. Phantom is a slightly different take on what has come before, it's a slightly more melodic feel almost like this is NO:IR ballad and that's fine there is almost like a grime feel to phantom, bars are being spit. Overall it's different from what has come before there is not as much high energy behind this, but this is perfect for a set as you can bring the pace down with this track and pick up later.   To close out the show here Phantom     You can find this episode and previous episodes from Setting The Tone in the below links Spotfiy https://open.spotify.com/show/6Jj9SsrXxve44839dptihN… Apple https://podcasts.apple.com/gb/podcast/setting-the-tone/id1499390718 Google https://podcasts.google.com/?q=setting%20the%20tone podbean https://Settingthetone2.podbean.com   Thank you to our sponsor @The Guitar Ninja Academy, the best place to become a guitar master For more information our sponsor then hit the below links https://theguitarninja.co.uk https://www.facebook.com/theguitarninja        

For over 100 years, the Beavers have been central to life at the DAC. What began as a serious competitive swim program has evolved into raucous games of basketbrawl, high-profile luncheon speakers and an untold number of tales and traditions. We dip our toe into Beavers lore with Mike Kowalski, Dave Draper and Chris Moyer. **Sound quality is imperfect but the interview is easily audible and especially priceless. 

In this episode we meet seven of the master musicians that contributed to the Right Brain Records album 'Guitar Improv Summit Vol. 2.' They are Lucas Brode, Bill Boethius, Max Ridgway, Dave Draper, Bill Horist, Matt Benham and Tom Scully. Their innovations help define a new generation of guitar innovation.

Dave and Devall are back at the toy bar for another week of toy talk! Click in to listen! The boys are back for Episode 427! This week they chat about some Toy and Movie news before discussing old Saturday Morning Cartoon lineups! Come and listen!     Or click HERE to download the show … Continue reading

Sign up for the John Hansen Fitness Challenge This episode of the Bodybuilding Legends Podcast is dedicated to the memory of Peter McGough. Peter passed away on December 30th, 2020 after a long battle with cancer. The Bodybuilding Legends Podcast remembers Peter with a series of clips from interviews that Peter did with the podcast dating back to 2017. Peter contributed his talents and his passion to the sport of Bodybuilding as a writer and editor in chief of Flex Magazine for so many years. We will never forget him. Time Stamps: 03:50 - The John Hansen Fitness Challenge starts on January 18th! 07:42 - Beginning of the Peter McGough Tribute interviews 10:51 - Peter gives the background about his publication Pumping Press 14:44 - Peter talks about seeing Sergio Oliva for the first time at the 1971 NABBA Mr. Universe 17:45 - Why Dave Draper was Peter's favorite bodybuilder 19:22 - John interviews Wayne Gallasch and Peter McGough in 2018 21:21 - Wayne and Peter talk about being at the 1970 NABBA Mr. Universe 28:57 - Did Reg Park deserve to beat Dave Draper at the 1970 Mr. Universe? 31:35 - What made Arnold so dominating in competition? 33:42 - The value that the bodybuilding magazines used to bring to the sport 44:45 - Interview with Peter and Lonnie Teper talking about the shape of bodybuilding comparing aesthetics to mass. 50:45 - The potential of the Classic Physique division and the importance of good posing 58:22 - Lonnie and Peter talk about working for competing magazines back in the '90's 1:00:45 - Peter talks about the magical time in bodybuilding when Gold's Gym and Weider's headquarters were at their peak. 1:10:34 - The time when Larry Scott left Peter speechless 1:16:21 - Peter explains how he felt like an investigative reporter when he covered the bodybuilding scene 1:23:54 - Peter talks candidly about his battle with cancer 1:28:12 - John reads an article about the 1980 Night of the Champions contest from IronMan Magazine. Bodybuilding Legends Show website John Hansen Fitness John Hansen's YouTube page John Hansen's Instagram page Bodybuilding Legends Instagram page John Hansen's Facebook page Bodybuilding Legends Facebook page    

Jerry Brainum, former writer for Muscle&Fitness Magazine and IronMan Magazine, joins the Bodybuilding Legends Podcast to continue his discussion about the year 1970 in Bodybuilding. Included in Part Two of his interview is the 1970 NABBA Mr. Universe where Frank Zane won the Amateur division and Arnold Schwarzenegger won the Pro category. Jerry also talks about the 1970 Mr. Olympia contest in which Arnold beat out Sergio Oliva for the title. At the end of the Podcast, host John Hansen reads an article from the September, 1970 issue of IronMan Magazine about Chris Dickerson winning the 1970 AAU Mr. America contest. Time Line: 03:45 - John announces the winners of the John Hansen Fall Fitness Challenge 10:32 - John reads emails from last week 13:50 - Jerry Brainum Interview - 1970 in Review, Part Two 17:10 - Chris Dickerson beating Franco at the NABBA Mr. Universe 27:20 - The Pro division at the 1970 NABBA Mr. Universe 28:30 - Was Reg Park really natural? 35:00 - 1970 was a turning point for Arnold's physique 41:46 - Would Arnold have beaten Bill Pearl at the 1971 NABBA Mr. Universe? 43:18 - Franco winning the 1970 IFBB Mr. Universe 53:35 - 1970 Mr. Olympia discussion 54:49 - Sergio wants to enter the 1970 IFBB Mr. America 57:55 - 1970 IFBB Mr. World where Dave Draper beat Franco and Rick Wayne 59:24 - Arnold beats Sergio at the 1970 Mr. Olympia 1:12:33 - John reads the article "Dickerson wins Mr. America" written by Peary Rader in the September, 1970 issue of IronMan Magazine. Bodybuilding Legends Show website John Hansen Fitness website Enter the 2nd Annual John Hansen Fitness Challenge YouTube - John Hansen Page Facebook - John Hansen page Facebook - Bodybuilding Legends page Instagram - John Hansen Page Instagram - Bodybuilding Legends Page

Over the years, I find myself thinking more and more about the basics. The truth is if you have been around fitness for a few years, it's likely you know everything you need to know to achieve outstanding results. Even a quick flip through one of my beginner books will provide enough information for years of progress. The problem is, there is a bit of joy in thinking you are not privy to the truth, that a lack of information is what's holding you back. If only you knew about the secret supplement, exercise, or "advanced" training technique. The abundance of information available today plays into this. There are always new podcasts, articles, videos, etc. to check out. It's easy to have fitness FOMO. Look, I love that there is so much fitness information available today. I wish I had access to it when I started. But, the point to remember is, nothing replaces the work. The content most of us should be chasing is how to develop good habits, master the fundamentals, and consistently work hard. If you do that, the results will speak for themselves. Dave Draper has an awesome quote in his book Brother Iron Sister Steel, "The simple and commonplace, due to their ordinary nature, are almost always reduced in importance and misplaced." Brother Iron, Sister Steel is what we are going to talk about today.  In chapter two of the book, he lays out the following six keys. He actually called it the six keys to bodybuilding success, but bodybuilding in a more general sense. All of these tips apply to fitness as a whole. Sit back, relax, and enjoy!   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get the OG Absolute Strength Program below: https://www.kylehuntfitness.com/absolute-strength/   Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc. https://kylehuntfitness.shop/collections/programs   Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp   Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein: DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

This week Manfred’s guest is UK producer and musician Dave Draper. Dave is known to us as the producer of Ryan Hamilton's recent body of work including our recent Coolest Song 'Jesus and John Lennon'. We hear all about Dave's musical background, the beginning of his love affair with engineering and producing, working with UK rocker Ginger Wildheart and what we can expect from Ryan Hamilton's upcoming album 'Nowhere to go but Everywhere'.  Join Dave Draper with Mighty Manfred on this Coolest Conversations in Little Steven’s Underground Garage. www.undergroundgarage.com/ (https://gate.sc/?url=https%3A%2F%2Fwww.undergroundgarage.com%2F&token=53e752-1-1595267819430) www.facebook.com/undergroundgarage/ (https://gate.sc/?url=https%3A%2F%2Fwww.facebook.com%2Fundergroundgarage%2F&token=f61db7-1-1595267819430) twitter.com/littlesteven_ug (https://gate.sc/?url=https%3A%2F%2Ftwitter.com%2Flittlesteven_ug&token=eb34a1-1-1595267819430) www.instagram.com/littlesteven_ug/ (https://gate.sc/?url=https%3A%2F%2Fwww.instagram.com%2Flittlesteven_ug%2F&token=ead019-1-1595267819430)

New episode out now. Pleased to announce The Vigil and their brand new album Hypervigilance' due out on the 21st August 2020 About the band The vigil are from Bristol Olly Smith: Guitar & Vocals Rhys James: Bass & Backing Vocals Jamie Davenport: Drums Sam Jarman: Guitar Following on from the debut album ave our Souls The Vigil bring a concise banger of an album with Ginger Wildheart producer Dave Draper at the helm. The album was recorded in the studio where Queen recorded two albums and features 10 slamming rock anthems by the power trio released on the bands own Fever Dog The band recorded the album in 3 days in spring 2019 pulling in mammoth late-night sessions with the band putting their heart and soul into the process. Rockfield was an inspiring place and even lead to the band finishing 3 songs in the studio playing those songs together for the first time yielding spontaneous and pure results. The Vigil have a DIY approach and make music simply for the joy of cranking out loud rock songs with passion and heart. The title ‘Hypervigilance' is a reference to putting out the best version of ourselves and about finding that purpose and drive in life, in these difficult and unprecedented times we live in. A place where we are all becoming hyper vigilant to our surroundings and trying to survive in the unknown. Getting back to what is important and those you care about.

Hämeen ja Keski-Suomen pienet bändit eivät jätä varmastikaan ketään kylmäksi; rujoa rockia, ammattimuusikoiden poppia, punkia ja ensimmäistä kertaa jopa kuoromusiikkia! Musiikin kirjo on jälleen valtava, mutta sen laatu pysyy vakaasti kympissä. Vieraina tässä jaksossa juuri soolouralle ampaissut Emppu Suhonen, jonka suurin osa teistä varmasti tuntee vielä Tiktakin kitaristina. Lisäksi Jani Varpujärvi julkaisee tässä podcast-lähetyksessä Symphoy Saga-levynsä ja legendaarisen Viikon promopaketti-ohjelman Lauri Nieminen valitsee omat neljä suosikkiansa vuosien varrelta tämän kuun maakunnistamme sekä kertoo meille tietenkin myös lähemmin ohjelmastaan. Ohjelman ajastus näkyy lopussa. Janin haastattelu ilmestyy kokonaisuudessaan 24.6. klo 9, Laurin viikkoa myöhemmin 1.7. klo 9. Empun haastattelu on puolestaan jo kuunneltavissa kaikilta kanaviltamme (Episodi XIV).   01. Rujo Katras (Jyväskylä, rock)Rujo Katras on yhtä kuin: Joonas Rautiainen - Laulu Topi Lampinen - Kitara+taustamölinä Joni Haarala - Rummut Jari Rossi - Basso+taustamölinä  Vuonna 2013 Jyväskyläläinen bändi sai alkunsa, jolloin aloimme tekemään suomenkielistä rujoa rokkia yksinkertaisuudesta tinkimättä. Bändi on siitä kehittynyt ja biisit ovat tulleet raskaammaksi ja trash metal vaikutteisiksi,joka on vaikuttanut bändin live toimintaan. Keikka-akti on mukaansa tempaavaa rokittelua ja vuorovaikutuksessa yleisön kanssa. Bändi on alusta saakka sitoutunut joka viikkoiseen treenaamiseen, ja siksi biisien teko on ollut äärettömän kivutonta ja yhteishengessä tehtyjä. Keikkoja on takana runsain mitoin. Musiikkia teemme Puhtaasta ilosta,  raukkaudesta lajiin ja hamaan jallupulloon asti.  Merkittävimmät yhteiskeikat: - Timo Rautiainen & Trio niskalaukaus lämppäys Saarijärvellä - Maj karma lämppäys Laukaanhovissa - Korpiklaani  lämppäys Laukaanhovissa  Saavutukset: -Tuska torstain semifinaali paikka 2019 -Soundi lehden viikon paras demo (Kiitos! kappale) LINKIT:Facebook TUE:Ottakaa Facebook sivu seurantaan niin saatte tietoa keikoista, muusta touhuilusta ja bändin kuulumisista. TULKAA KEIKOILLE höpönassut ROCK!!!   02. Madison Roam (Lahti, rock)Madison Roam on vuonna 2009 Lahdessa perustettu rock-bändi. Nelihenkisenä aloittaneen rytmiryhmän kokoonpano muuntautui trio-muotoon vuonna 2014.  Bändin musiikillinen ajatusmaailma on ollut aina hyvin avoin ja turhia kategoriointeja sekä rajoitteita on vältetty. Pohjavaikutteena musiikkiin on kuitenkin ns. “oldschool-rock” Sabbatit, Floydit ja Zeppeliinit. Tähän kun sekoitellaan mukaan Misfitsiä ja 90-luvun grungea, niin alkaa Madison Roamin ns. perusvaikutteet olla kasassa.  Yhtye on julkaissut kaksi promo-levyä “As The Daylight Goes By” sekä “Ready to Roll?” ja bändin nimeä kantava debyyttialbumi putkahti ulos 2012. Viimeisin äänite on vuonna 2019 julkaistu Dog From Hell -ep.  Keikkarintamalla yhtyeen toistaiseksi merkittävimmät keikat ovat olleet omat levynjulkkaribileet sekä useita mainioita lämppäyskeikkoja (mm. Graham Bonnet band, OD Saxon, Kauko Röyhkä, Pelle Miljoona etc.)  Tällä hetkellä bändi punoo koronatauon aikana juonia tulevaan ja tulee aktivoitumaan taas lähitulevaisuudessa. Tulossa varmasti lisää keikkoja sekä uutta materiaalia. Stay tuned! LINKIT:FacebookSpotifyYoutube PARASTA KOTIKULMILLA:Lihamuki ja Torvi! TUE:Parhaiten tuet bändin toimintaa saapumalla keikoille ja kuuntelemalla (sekä suosittelemalla kavereille) biisejä levyltä tai suoratoistopalveluista.   03. Weightless World (Jyväskylä, rock)© Emmi Virtanen. Weightless Worldin taival alkoi pienessä kellarissa Päijänteen rannalla, Jyväskylässä. Neljä teini-ikäistä kaverusta perustivat ryhmän yhteisen kiinnostuksen kohteen ympärille; metalli ja musiikin tekeminen olivat kaikilla lähellä sydäntä. Alusta lähtien yhtye alkoi soittamaan omaa musiikkia. Vuosien edetessä yhtyeen oma tyyli alkoi muodostumaan jäsenten omien vaikutteiden kautta, mutta pääasiassa kitaristi Valtteri Viinikka kirjoitti kappaleet.   Yhtye sai nykyisen muotonsa vuonna 2015, kun laulaja Perttu Korhonen liittyi mukaan. Tämän tapahduttua oman soundin löytäminen oli helppoa ja se johtikin yhtyeen ensimmäisen virallisen singlen julkaisuun. ”My Devotion” julkaistiin vuonna 2017 musiikkivideon kanssa.   Ensimmäisten singlejen seurauksena yhtye alkoi kirjoittamaan myös täysipitkää albumia. Albumi äänitettiin Electric Fox studiolla Jyväskylässä, samoin kuin edeltävät singlet. Viimein toukokuussa 2019 yhtyeen debyyttialbumi näki päivänvalon saavuttaen loistavia arvioita musiikkimedioissa maailmanlaajuisesti.   Weightless Worldin tulevaisuus näyttää valoisammalta kuin koskaan. Vuonna 2020 on luvassa uutta musiikkia ja uuden materiaalin kirjoittaminen on parhaillaan käynnissä. LINKIT:SpotifyYoutubeFacebook InstagramBandcamp PARASTA KOTIKULMILLA:Makeimmat naurut treenikämpältä lähdettäessä tarjoaa Vaajakosken nopeuskamera. Jyväskylähän on tietenkin Lutakosta tunnettu, mutta eniten ollaan keikkoja soitettu Freetimessä. Keikan jälkeen parhaat pizzat Pasargadista! TUE:Tue Weightless Worldia ilmaiseksi kuuntelemalla meidän musiikkia suosimassasi suoratoistopalvelussa ja seuraamalla meitä somessa! Jos haluat tukea vielä enemmän, voit vaikkapa tilata meiltä levyjä laittamalla viestiä somen välityksellä. Tule myös keikalle!    04. Sakea Ilta (Jyväskylä, pop)© Joonas Purastie. Sakea Ilta perustettiin Jyväskylässä 2018. Kaikki jäsenet ovat kotoisin eri kaupungeista eivätkä tunteneet toisiaan, ainakaan muuten kuin veljen koiran kummin kaimoina, ennen bändin perustamista. Jäsenet ovat (koulutettuja) ammattimuusikoita ja lisäksi Ringa on vielä vaikka mitä ja muuta, esimerkiksi sirkusartisti, Elias autokauppias, Roope hipihtynyt punkkari ja Marko on oikeasti Tuomo. Kyseessä ei kuitenkaan ole mikään väsynyt konsaprogebändi joka on olemassa pienten piirien kikkailua varten, vaan ääniä halutaan päästää emotionaalinen ja esteettinen kokemus edellä. Kaikilla on yhteinen tahto tehdä omaa musiikkia kovalla intensiteetillä ja omistautumisella.   Tulevaisuudessa aiomme palvella tarkoitustamme rakkauden ja musiikin lähettiläinä keikkailemalla mahdollisimman laajalti sekä julkaisemalla uutta musiikkia tasaiseen tahtiin. Tämän kesän mittaan julkaisemme kokoelman pirteitä sinkkuja, jotka edelleen laajentavat käsitystä Sakean genren rajoista, joita tunnetusti ei ole.  Musiikillisesti olemme jatkuvalla tutkimusmatkalla emmekä tiedä mitä tulemme löytämään, mutta ydinajatuksemme sekä tarkoituksemme on sama: haluamme tehdä mahdollisimman hyvää musiikkia joka saa hengittää mahdollisimman vapaasti ja kasvaa oman luonteensa ja halunsa mukaisesti ilman bändin ja sen jäsenten omien egojen rajoittavaa otetta. Mielestämme Sakea Ilta on kuin hieno viini, se paranee, kypsyy ja moniuloitteistuu vanhetessaan, mutta pohjimmiltaan sen luonne pysyy samana, tuttuna, tunnistettavana.  LINKIT:Instagram Facebook Youtube Spotify   Lisäksi kangaskasseja ja levyjä voi tilata ja tiedustella suoraan bändiltä esimerkiksi ottamalla yhteyttä sosiaalisen median kautta.  PARASTA KOTIKULMILLA: Paras paikka tavata ihmisiä ja hengailla tuopillisen tai viinilasin äärellä lienee Vakiopaine eli Vakkari. Sinne kokoontuvat opiskelijat, teatteriväki, muusikot, rivikansalaiset ja kaikenmaailman muut hipit. Siellä on myös erinomaista ja monipuolista kulttuuritarjontaa aina runonlausunnasta keikkoihin ja työpajoihin. Vakkarissa saa myös syödä häiriöttä omia ruokiaan, kuten usein pöydiltä löytyvät tyhjät viereisen Marian tyhjät pizzalaatikot vieraspaikkakuntalaisellekin kertovat.  Aktiivisin keikka- ja jamipaikka taas on toisessa päässä keskustaa sijaitseva Poppari, jonka tutustumiskierros kuuluu sekä ammattikoulun, AMKin että yliopiston musiikin opiskelijoiden tutor-kierrokseen. Tiistaisin siellä on Jazz- ja keskiviikkoisin poprock-jamit ja lisäksi keikkoja monta kertaa viikossa. Lisäksi lava on vapaa jamittelijoille aina kun siellä ei ole jonkin esiintyvän bändin omat kamat levällään ja usein esimerkiksi keikkojen jälkeen alkaakin spontaani jamisessio. Poppari onkin toinen erinomainen paikka hengailuun ja kulttuurin kosketuksi tulemiseen.  Tyypillinen Jyväskyläläinen ilta alkaa Vakkarissa istuskellen, josta siirrytään Poppariin jamittelemaan, josta pilkun jälkeen painutaan Freetimeen vielä pariksi tunniksi tanssimaan ja laulamaan karaokea.  TUE: Ostamalla meidän levyjä ja kasseja, kuuntelemalla ja jakamalla paljon meidän musaa ja ylläpitämää Sakea Suomi spotifylistaa ja tietenkin tulemalla keikoille sitten kun sellaisia taas kyetään järjestämään!   05. A1noa (Lahti, popiskelmä)A1noa syntyi vuonna 2013 kahden hyväntekeväisyyskonsertin tuotoksena.  Pitkään musiikkia tehnyt ja erilaisissa kokoonpanoissa mukana ollut Jani Varpujärvi oli kuullut Kari Meriläisen laulua ja löysi siitä heti omiin kappaleisiin sopivan saundin. Mll:n Orimattilan osaston kanssa toteutettu konsertti antoi Mpt-palvelut Ky:n Sari LundNiemiselle kipinän lähteä tuottamaan A1noan ensimmäistä ep:tä.  "Sydänverellä" levy tehtiin ja julkaistiin kesällä 2013.  Keikoille A1noa otti omien biisien rinnalle tunnettuja menobiisejä menneiltä vuosikymmeniltä. Keikat ja erilaiset projektit pitivät poikia kiireisinä ja kesällä 2015 A1noa teki toisen ep:n "Jälkemme".  2018 julkaistiin ”Sininen” Cd.  Levyt ovat saaneet mukavasti radiosoittoa paikallisradioissa Suomessa.  A1noa on osallistunut UMK kilpailuun vuosina 2017, 2018 ja 2020. 2018 Kilpailukappaleesta ”Sininen” tuli uusimman levyn nimikkokappale.  Keväällä 2018 A1noa esiintyi Orimattilassa yhteiskonsertissa tangokuningatar Heidi Pakarisen kanssa.  A1noa on keikkaillut tasaiseen tahtiin tehden hää, synttäri, pikkujoulu yms keikkoja.  Kevään 20 poikkeustilanne aiheutti (niinkuin kaikille muillekkin esiintyjille) sen, että keikkakalenteri tyhjeni aivan täysin. Osa keikoista on siirtynyt loppuvuoteen ja toivotaan että tilanne paranee kesän ja syksyn aikaan. Toisaalta nyt on mainio aika miettiä ja suunnitella rauhassa vähän tulevia kuvioita.  LINKIT:FacebookMPT PavelutYoutube a1noayhtye@gmail.com PARASTA KOTIKULMILLA:Lahdessa näkemisen arvoinen paikka on ehdottomasti satama-alue ja Lahtelainen lihamukihan on maailmankuuluu! Hyppyrimäet ja radiotornit hallitsevat Lahden kaupunkikuvaa.   06. Jani Varpujärvi (Lahti, sinfoninen metalli)Olen soittanut ja tehnyt musiikkia niin kauan kuin muistan.  Erilaisia bändi kokoonpanoja on ollut vuosien mittaan useita, myös tuurauskeikat ovat tulleet tutuiksi.  Nuorina poikina voitimme kilpailun, jonka palkintona oli päästä soittamaan Lahden hyppyrimäkien alla järjestettyyn "Ilta Altailla" tapahtumaan. Se oli nuorille 16v pojille kova juttu, kun yleisöä oli yli 2000.  Olen ollut 10 vuotta Eki Jantusen Mutkattomissa (Basso/koskettimet).  A1noa  on puolestaan omaa tuotantoa. Teen pääosin sävellykset, sanoitukset ja sovitukset. Esitämme keikoilla myös covereita.  Olen järjestänyt useita hyväntekeväisyyskonsertteja mm. Mll:n hyväksi.  Sähkeet Uutiskomediashow (Hki) kanssa olen tehnyt muutaman vuoden tuotantoyhtyeistyötä.  Minulta on tilailtu paljon erilaisille laulajille ja tarpeisiin sovituksia ja tuottanut musiikkia.  Helsinkiläisen Krister Orren kanssa olen tehynt on-off yhteistyötä, josta on yksi sinkku/musavideo julkaistu. Krister Orre vaikuttaa 69eyes bändin taustalla.  Olen Orimattilasta kotoisin. Orimattilan Tönnön koululla järjestettävä tenavatähti kilpailu on ollut henk.koht erittäin mukava tapahtuma: Minua pyydettiin koulun entisenä oppilaana säestämään ja uusimaan tapahtuman musiikillista puolta ja siitä tulikin huippusuosittu tapahtuma. Edellisen kerran tangokuningatar Heidi Pakarinen oli tuomaristossa mukana ja hänkin innostui tunnelmasta niin paljon, että muutamaa kuukautta myöhemmin järjestettiin kevätkonserttia jossa esiintyi Heidi, A1noa ja tenavatähtiä.  Kappaleita on syntynyt vuosien mittaan paljon.  Joitain löytyy youtubesta nimelläni, mutta nyt myös levyinä:  Hiljaisuus ep 2017 (Kunnianosoitus sotaveteraaneille)  The Symphony Saga 2018  Jälkimmäisellä levyllä kitaroinneista vastaa Timo "Tinke" Niemistö ja Kai Korteila. LINKIT:Youtube   07. Runneltu (Joutsa, hardcore)Runneltu on vuonna 2004 perustettu metallista hardcorea soittava yhtye Joutsasta. Bändi vaikutti vuodet 2007-2011 Lahdessa, mutta tukikohta on vuodesta 2011 eteenpäin ollut alkuperäisellä kotipaikkakunnalla Joutsassa. Yhtye on tehnyt keikkoja silloin tällöin, yhteensä noin 30 (alkuaikojen keikat tosin eri nimellä).   Julkaisut (kaikki omakustanteita): Demo 2006 Demo 2007 Demo 2008 Selkäranka (pitkäsoitto, 2010) Aivotyömaa (EP, 2015) Sokea hyppy (pitkäsoitto, 2015) Rumentaja (EP, 2019)  Levyt löytyvät Spotifysta ym. suoratoistopalveluista. Selkäranka, Aivotyömaa ja Sokea hyppy -levyjä löytyy myös cd-versioina. YouTubesta bändin kanavalta löytyy myös monenlaista erikoismateriaalia.  Bändissä on tapahtunut vuosien varrella muutoksia kokoonpanossa. Viimeisin muutos on melko tuore tapaus kun laulaja Santtu Pihlaja (alunperin rumpali) lopetti bändihommat. Rumentaja jäi Santun viimeiseksi työksi bändissä. Sellainen ihme kuitenkin tapahtui, että Runneltu löysi uuden laulajan ja homma jatkuu! Uusi kokoonpano pääsi jo hyvään alkuun, mutta korona laittoi aikatauluja uusiksi. Tarkoitus on tehdä uusia levyjä ja keikkoja heti kun se on mahdollista!  Nyky-Runneltu: Laulu - Uusi laulaja (liittyi juuri bändiin, paljastetaan myöhemmin) Basso - Vesa Pitkänen (alkuperäisjäsen) Kitara - Sami Tommola (ollut mukana alkuvuodesta 2009) Rummut - Tuomas Hämäläinen (ollut mukana kesästä 2012)  Runneltu löytyy Facebookista ja Instagramista. Bändillä on nettisivut www.runneltu.com. Sivusto päivitetään ajan tasalle kun ehditään!  Moni on varmaan ehtinyt 16 vuodessa perustaa ja lopettaa monta bändiä. Runneltu on kehittänyt omaa juttuaan eteenpäin kärsivällisesti kaikessa rauhassa. Myönnämme olevamme hieman hitaita, mutta parhaat levyt ja keikat ovat vielä tekemättä. Voisimme olla kulahtanut bändi, joka vain kokoontuu fiilistelemään menneitä, mutta asia ei suinkaan ole näin. Bändi on edelleen luova ja elinvoimainen! Suunta on kohti parempaa.  Vaikka vastoinkäymisiä on ollut, niin kaikesta on aina selvitty. Eikä pelkästään selvitty vaan bändi on pystynyt kehittymään. Keikkailun kannalta vastoinkäymiset ovat kuitenkin usein osuneet huonoon saumaan. Toisaalta senkin takia meillä on nyt entistäkin nälkäisempi joukkue kasassa. Uusi laulaja on tuonut bändiin uutta virtaa. Alusta asti on ollut tarkoitus olla kova livebändi, eikä se tavoite ole miksikään muuttunut.  LINKIT:FacebookSpotifyInstagramApple MusicKotisivut PARASTA KOTIKULMILLA:Joutsassa on ollut meille hyvät puitteet viritellä bändihommia. Jos joku joutsalainen meistä tykkää tai vihaa, niin se tapahtuu yleensä salaa. Rauhassa saa siis olla! Kotipaikkaamme liittyy paljon merkityksellisiä muistoja laidasta laitaan, kuten Joutsa Hardcore City -biisistäkin voi kuulla. Parhaat paikalliset menomestat ovat tietysti Kellari ja nuorisoseurantalo, sillä noissa paikoissa olemme olleet soittamassa. Toivottavasti lista vielä pitenee!  TUE:Meitä voi tukea ostamalla levyjä (fyysisiä versioita voi kysellä suoraan meiltä esim. sähköpostilla tai Facebookin kautta), tykkäämällä bändin Facebook-sivusta, seuraamalla Instagramissa, tilaamalla Runneltu-YouTube -kanava... ja tulemalla keikalle sitten kun keikkailu on taas mahdollista!   08. Korsakoff Oy (Riihimäki, punk)Korsakoff Oy on kasattu 2018 marraskuussa. Kitaristi-laulaja ja rumpali pyöritteli ideaa bändistä monta vuotta, ennen lopullista kokoonpanoa. Yksi sumuinen Halloween yö 2018 törmäsimme Hyvinkään villissä yössä tulevaan laulavaan basistiimme. Ei mennyt kauaakaan, kun aloimme tuumasta toimeen ja puoli vuotta myöhemmin meidän ensimmäinen EP Oireyhtymäkohtia (toukokuu 2019) oli valmis ja painettuna vielä CD:lle. Ekat keikat alkoivat rullaamaan ja seuraavana kolahti Kaaosmasennus digi-ep lokakuussa 2019.   Hyvinkääläinen punkrockin konkari Traumat ottivat meihin yhteyttä ja halusivat alkaa tekemään splittiseiskaa. Kolme kovaa biisiä ja vuosisadan keikkakesä edessä. Keikat peruuntuivat jostain kumman syystä, mutta levyt jäivät kassinpohjalle pyörimään.   Nyt paraikaa äänitämme ensimmäistä pitkäsoittoa, joka on tarkoitus julkaista vinyylinä ulos loppuvuodesta. Ensimmäinen single ''Kesäbiisi'' julkaistaan tältä soitolta 20.6.2020.  Meidän basisti miksaa meidän kaikki itseäänitetyt biisit tästä splitistä lähtien. Miksaus hoituu Dave Draper-nimisellä brittiherralla.   Paras tapa tukea Korsakoffin toimintaa on käydä niillä keikoilla. Myöskin splittiä, CD:tä, tarraa ja pinssiä saa ostettua suoraan bändiltä Facebookin ja Instagramin kautta.   Meidän splittiä löytää tällä hetkellä Riihimäeltä pienliike Ehta Tradesta ja kohta myös Side Mission Recordsin nettikaupasta. Kummastakin löytyy tällä hetkellä myös meidän ekaa CD:tä.   https://www.sidemissionrecords.com/   LINKIT:FacebookSpotify Youtube PARASTA KOTIKULMILLA: Paras asia Riihimäessä on se, että sieltä pääsee pois hyvien junaratojen takia.   Riihimäki vihaa punkkia, joten palkittu Vihreä Talo on place to be. Siellä ollaan järkätty Joulupunkki festi viime jouluna ja nyt tulevana kesänä siellä tapahtuu Kotibileet fest 2020! https://www.facebook.com/events/vihre%C3%A4-talo/kotibileet-2020/530676424212283/  Hyvinkäässä taasen parasta on se, että se on esimmäinen pysäkki Helsingin lähiliikenteen ulkopuolella. Selvää säästöä.  Hyvinkään paras keikkapaikka on taasen Bar Zoom josta on tullut meidän vakkaripaikka soittaa. Hyvä palvelu, kamat valmiina ja itse saa myydä liput ja kääriä niistä voitot taskuun.   09. Emppu (Helsinki, pop)© Juha Mustonen. Emppu ei paljon esittelyjä kaipaa. 13-vuotiaana alkoi hänen ja Tiktakin tarina sekä nousu Suomen musiikkimaailman huipulle. Mutta myös omia vähemmän tunnettuja projekteja hän on vuosien saatossa julkaissut; nu-metallilla ja post-grungella flirttaillut raskas Dame toimi eräänlaisena terapia-projektina Tiktakin (tai "Tiksun", kuten Emppu itse sanoo) vilkkaimpien vuosien aikana, kun taas Alavala oli Tiktakin jälkeen täysin toisen ääripään projekti keveine folkpop-viboineen. Nyt hän on julkaissut ensimmäisen soolosinglensä nimeltään "Tää laulu on sun" ihan vain omalla etunimellään. Joonas jututti Emppua ennen sinkun julkaisua, ja kävi ilmi, ettei pienten bändien ja "isojen nimien" (Emppu ei missään tapauksessa käyttäisi itsestään tätä ilmaisua!) pitkässä kaaressa lopulta onnistuneen levytyksen julkaisuun, ole juurikaan eroja. LINKIT:SpotifyFacebookInstagramYoutube   10. Lauri esittelee: Kipinät-kuoro (Jyväskylä, kuoromusiikki) Spotify   11. Lauri esittelee: Oriental Jam (Jyväskylä, poprock) Spotify   12. Lauri esittelee: The Indigo (Jyväskylä, poprock) Spotify   13. Lauri esittelee: Helion (Hämeenlinna, metalli) Spotify   Ajastus0:00:00 Intro0:01:37 Rujo Katras0:06:36 Madison Roam0:09:41 Weightless World0:14:58 Haastattelussa Lauri Nieminen (Viikon promopaketti)0:22:14 Sakea Ilta0:26:09 A1noa0:30:45 Haastattelussa Jani Varpujärvi0:38:41 Jani Varpujärvi0:44:42 Runneltu0:48:54 Korsakoff Oy0:51:39 Haastattelussa Emppu Suhonen0:58:31 Emppu1:02:49 Lauri esittelee: Kipinät-kuoro1:08:34 Lauri esittelee: Oriental Jam1:14:19 Lauri esittelee: The Indigo1:19:21 Lauri esittelee: Helion1:27:53 Kiitos Lauri!1:35:32 Outro   Jakso myös videona Youtubessa.

Bodybuilding Photographer Robert Nailon is the guest on the Bodybuilding Legends Podcast. Robert took photos and got to hang out with some of the most iconic bodybuilders during the Golden Age including Arnold Schwarzenegger, Franco Columbu, Frank Zane, Dave Draper, Larry Scott, Reg Park, Bill Pearl, Sergio Oliva and Serge Nubret. Robert talks about some of the experiences he had being friends with and training with these great bodybuilding legends. Robert also talks about his first hand experience being one of the official photographers for the 1980 Mr. Olympia contest, held in Sydney, Australia and his thoughts on the contest. At the end of the podcast, host John Hansen reads an article written by Robert Nailon for the Muscle Mag Annual 79/80 called "Arnold Came to Dinner". Bodybuilding Legends Show website John Hansen Fitness website John's Facebook Page John's Instagram Page John's YouTube Page Support the Podcast through Patreon

Frank Zane, 3 Time Mr. Olympia winner and one of the most popular and legendary bodybuilders of all time, is the featured guest this week on the Bodybuilding Legends Podcast. Frank talks about his competitive career including when he started training as a teen in Pennsylvania and then working his way up to winning the IFBB Mr. America and Mr. Universe in 1968. Frank also talks about training with Arnold and Dave Draper at Gold's Gym in the early 1970's, winning the NABBA Mr. Universe contest in 1970 and 1972, his rivalries with Franco Columbu and Chris Dickerson and winning the coveted Mr. Olympia title from 1977-1979. Bodybuilding Legends Website John Hansen Fitness website Facebook Instagram YouTube Support Us On Patreon Frank Zane's website Old School Labs website Florida Alternative Medicine  

The Brohemian Rhapsody boys are back in a side-splitting episode with a hilariously tormented Mike Quindlen, still begrudgingly filling in for Paco! After Balls and Dave Draper talk about our recent prank on the Graveyard Goonz, Quindlen rages against former guest RJ Jackson, prompting Producer Mike to reign him in. Our favorite flustered Philadelphian then describes the acting role that got away, and takes a few digs at the the academic options for folks on the Eastern Shore. Soon a rousing Voicemail session is in order, featuring some familiar tones and a belated Halloween FMK. Some Popeye’s Chicken talk whets our appetites, before a call to Wendi Townsend leaves us swooning, and some dirt is flung across the FM waves as Wes Anderson proves he can hold his own! Then Quindlen throws shade at our former intern, who is actually quite dashing, and who still writes the show notes.   Tags: Brohemian Rhapsody, Dave Draper, Patrick Draper, Wes Anderson, Mike Quindlen, Dick in a Box, RJ Jackson, Salisbury University, Pennywise, Mike Myers, Freddy Krueger, Popeye’s Chicken, Wendi Townsend, Macho Man Randy Savage, Meth, Beavis and Butthead

With nary a Paco in sight, gravelly-voiced psychopomp Mike Quindlen rolls into the studio to bust some Balls, along with the members of hot new show Brohemian Rhapsody: Wes Anderson and brothers Dave & Patrick Draper! Balls talks about the bloody results of a college bender, while the others discuss an old Bradley Cooper film. Then Patrick professes a rare carnal desire, and Balls recaps the recent show at Roadie Joe’s with Walker Hayes. Quindlen describes a ‘killer’ comedy show, and talks about his dog’s bizarre appetite. Tags: Mike Quindlen, Patrick Draper, Dave Draper, Wes Anderson, Night train, Midnight meat train, Bradley Cooper, Blumkin, Royal Farms, Walker Hayes, chicken, Heart attack, and OD at a show Black lab, Jeffery Epstein, Ottobar, Zissimos, The Wire, Brohemian Rhapsody, Queen

It’s Halloween Part II as internet power-couple RJ Jackson and Danielle Campbell of the Graveyard Goonz creep up from the cursed earth to spread mischief and mayhem with Paco and Balls! The Goonz chat about everything from their work, their art, and pranking the masses, plus they reveal the whereabouts of their former Goonz cast-mates. Then RJ confronts Balls about their recent prank gift, and tells us all about Dark-Web Unboxing. Soon the Goonz demonstrate one of their Halloween prank calls by way of Producer Mike’s phone! Then we give Wendi a call, and she has a chat with Joanna Campbell, whose gone batty from Moonshine. This spooky spectacular boasts chats about the best Halloween candy, surprise buttholes, missing teeth, and lesser known Schwarzeneggers. Tags: Graveyard Goonz, RJ Jackson, Danielle Campbell, Joanna Campbell, Prank Calls, Dark Web, Unboxing, Halloween, Reeses Pumpkins, Dark Chocolate, Arnold Schwarzenegger, Wendi Townsend, Dave Draper, Hijinks.fun/chat

We at WOJM know that money is tight for a lot of folks right now, so please bear with us as we support another creator who's turned to crowd-sourcing funds.  This time, longtime friend of the program Paul Kirschstein, better known as the mind, beard, and sleepy tenor behind Raginspoon Toys, chats with Mike and guest host Dave Draper from Toy World Order about his new Kickstarter project, Complex Base Building System Series Two!  The continuation of last year's very successful Series One (which was not launched on Kickstarter), the team covers the ins, outs, stretch goals, and pledge levels for the project.  No other toy manufacturer seems interested in providing a base for your action figures these days, but Raginspoon is doing is darnedest to bring you a building system that's modular and completely customizable!  Check out the project on Kickstarter and pledge TODAY! https://www.kickstarter.com/projects/complexbases/complex-base-building-systems-series-two?ref=nav_search&result=project&term=complex%20base Contact WOJM: Email- whatsonjoemind@gmail.com Voicemail- 262-515-9656 Facebook- http://www.facebook.com/whatsonjoemind Twitter- @wojmpodcast Instagram- @whatsonjoemind YouTube- https://www.youtube.com/channel/UCjSMX6aDD5X4nqYmFJLNyjQ Etsy- https://www.etsy.com/shop/WhatsOnJoeMall

Dave Draper joins the boys again and tells a chilling story from the theater of war, Erik gets a headliner mad and the boys break down the rest of Night of the Demons. 

The boys are joined by the Graveyard Goonz own Dave Draper, Erik goes to see Rancid and see's a Karen in the wild, and the boys breakdown Night of the Demons. 

Early in its history, the Moon was molten, with “fire fountains” erupting from its surface. How did the Moon cool down and become the quiet, cratered world we know today? NASA's Chief Scientist Jim Green chats with NASA's Deputy Chief Scientist Dave Draper about the Moon's volcanic past and what we have learned from Apollo lunar samples.

Early in its history, the Moon was molten, with “fire fountains” erupting from its surface. How did the Moon cool down and become the quiet, cratered world we know today? NASA's Chief Scientist Jim Green chats with NASA's Deputy Chief Scientist Dave Draper about the Moon's volcanic past and what we have learned from Apollo lunar samples.

Eric Woodworth is back to help welcome returning guest, the sultry voiced Pete Bergen, who sparks a discussion about Paco’s VR Porn challenge. Then Balls describes his recent targets for the chocolate dick prank, and the gang speculates about density. When Paco shares a particularly relevant Bible verse, we go off-the-rales on a for-skin-tuitous bit about the trial of Christ as held in the deep South. After we delve into this week’s voicemails, we dish about Wendi’s recent birthday roast.   Tags: Pete Bergen, Eric Woodworth, The Final Five, Tom Myers, the Bible, Jesus Christ, VR Porn, Chocolate Dick, Foreskin, Sean Savoy, Dave Draper, Donald Duck, Goofy, Voicemails, Graveyard Goons Kajun Kelley, "Sky Is Falling", 9-11

In this episode, I go over a special edition MuscleMag Magazine on the Legends of Bodybuilding. Featured on the show - Steve Reeves, Reg Park, Bill Pearl, Vince Gironda, Larry Scott, Sergio Oliva, Dave Draper, Arnold, and Franco Columbu.   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Buy my new book Bodybuilding For Beginners: https://amzn.to/2YuyaPy     Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the Absolute Strength Powerlifting Program:  http://www.kylehuntfitness.com/absolute-strength/   Improve Your Bench Press with my 6-Week Bench Press Program: http://kylehuntfitness.com/benchprogram   Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein: DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

In this episode we meet Dave Draper from Bedford, MA (A776068). Dave is a  software engineer and a ESP/SSP and Revolver Sharpshooter and an IDPA member since 2015. He also serves as the Match Director of the Massachusetts State IDPA Championship. This Episode is brought to you by: Use the Promo code USC20 to save 20% off your order! Use these Links to Support Unload and Show Clear Our goal is to visit matches around the country to meet more amazing people and share their stories. Your support can help us meet that goal. Become a Patron of the Show Listen on RadioPublic Buy Unload and Show Clear Stickers Buy Unload and Show Clear T-Shirts Shop at Amazon. Shop at GunMagWarehouse. Shop Firearms and accessories at Palmetto State Armory. Shop at ShootSteel.com Shop for everyday cigar deals at Cigar Page Get Regular Refills Coffee Subscriptions at the Dunkin' Donuts Shop! Join the Armed Citizens Legal Defense Network Get in Touch Visit our Contact page and leave us a message! Please tell your friends about us, leave an iTunes review, and like us on Facebook Join our Facebook group for fans of Unload and Show Clear Follow us on Twitter @UnloadC And search for us on Instagram Check Out More at Our Website Subscribe and Listen Apple Podcasts / iTunes RadioPublic TuneIn Stitcher Spotify CastBox.fm Overcast

Show Notes here http://industryangel.com/111-the-golden-era-of-bodybuilding/ Professional Body Builder and Wrestler,  Arnold Schwarzenegger Training Partner,   Star of Many Movies and TV Shows. Designer of the Gold's Gym Logo & the World Gym Gorilla,  Demi-Hulk on “The Incredible Hulk” TV show,  Joe Gold Lifetime Achievement Award Winner. Ric Drasin started training clients in the mid 60's when he ran a chain of health clubs. He also taught diet and fitness classes at the YMCA. Later on he moved to Venice and worked out with Arnold Schwarzenegger at the famous Gold's Gym for 4 years along with trainer Joe Weider.  At that time Ric designed the famous Gold's Gym Logo and later on the World Gym Gorilla which are both part of massive mobile marketing campaigns. During that time he wrote articles and posed with products for Joe Weider's Muscle & Fitness magazine. Ian chats with Ric about his diverse career; The early years in music Power lifting, Bodybuilding and the diet Life at Golds Gym with Arnie, Dave Draper, Frank Zane etc Wrestling TV Advertisements, Shows, Film

The boys recount their booze-soaked journey to Allagash Maine where they battle rapids, hangovers, and isolation from wi-fi…armed only with special baked goods and the power of friendship. Oh, and a machine gun filled with vodka. Meanwhile the Graveyard Goonz pop in for stories of Craigslist Missed Connection, encounters with moose, and contemplation about Paco’s run-ins with the long arm of the law.    Tags: Maine, Allagash, Pot Brownies, Machine Gun Vodka, Tacquila, Craigslist Missed Connections, Pinenards, Graveyard Goonz, Moose, Jury Duty, Comfortable Flesh Recliner, Rudder, Family Guy, Bootleggers, Dave Draper, Eric Ashe, RJ Jackson, Weston Anderson

Mass Monster Craig Monson joins the Bodybuilding Legends Podcast to talk about his crazy life in Bodybuilding. In Part One of the interview, Craig talks about how he started lifting weights at 12 years old, seeing Arnold Schwarzenegger and Dave Draper guest posing, his time spent in San Quentin Prison and training at Bill Pearl's Gym and Gold's Gym in Venice, California. Craig also talks about the crazy weights he used to build his 23 inch arms at his peak.

Please leave a review: http://openskyfitness.com/review Join The Open Sky Fitness Podcast Facebook Page! That's right! We have an Open Sky Fitness Podcast group where you and everyone will have the opportunity to talk about your health and fitness goals in a safe environment. We'll be posting workouts and starting discussions about how to be strategic around finding a healthier you. Check it out!    Your Health and Wellness This Week: Strength Training & Self-Care On this week's episode of Open Sky Fitness, award-winning journalist,  certified strength and conditioning specialist, and author, Lou Schuler, spoke to Rob about his career and life experiences about getting fit and staying fit for life. Lou has had a career in the fitness journey for more than 20 years and has witnessed major changes and trends in the world of health. But before we get into the interview with Lou, Rob and Devon share some self-care topics. Learn what it means when you judge other people, how you can turn your focus back to you, and when is a good time to help other people in need. Lou Schuler's Fitness Advice On this episode, you'll learn what it was like for Lou to start lifting weights as a teenager with minimal sources available compared to the immense amount of information that you can find today on the Internet and in magazines. Today, As Lou reaches 60 years of age, he's realized that his focus on strength training and fitness has shifted compared to when he was younger. Lou currently works out about 3 days a week and focuses on core stability training and mobility training. By focusing on more isometric exercises, Lou has been able to focus on improving his balance while still staying strong, stabilizing the muscles, and avoiding joint pain. Growing Stronger Over Time Whether you're just beginning to strength train or you're returning to it after a break, it's important to start with the basics and progress over time. Lou's advice is that you shouldn't feel that you need to speed up your workout to lift heavy weights or take on a Cross Fit class. Don't do anything intense until you've mastered the basic movements. Back to the Basics of Strength Training Even if you've been lifting for years, going back to basics with a program that includes completing 2 sets of 12 repetitions can be fatiguing because your body has changed over time and it's not used to doing this exercise.     Staying Strong for Life When we're young, and especially if we're involved in sports, we can feel unstoppable. It's a great sensation to feel like you're unbreakable and don't have any limits when it comes to pushing your body's limits. On the other hand, not matter what our age is, we all need to take care of our body's health for life Athletes try to lift more than they can really handle and that's where injury comes into play. As we age, just like Lou, different types of strength training and balancing exercises come into play. At some point in our lives, we begin to prioritize exercises that help us to stabilize our body and condition the muscle to help reduce any type of future injury. If an injury should occur, we want to make sure that our body is strong enough that we can recover quickly.   Staying Healthy With Age   "There is no turning back the clock. I'll never get back the body that I used to have when I was 30, 40, or even 50. There's just no way." - Lou Schuler   A lot of people may believe that they can have this same body forever by taking a special pill, but we have to realize that our bodies will age and we cannot workout at the gym in the same matter that we did when we were younger. As we get older, it can be discouraging to think about everything that our bodies used to be able to do when we were younger that we cannot do now. However, the best thing about gaining experience with fitness and strength training over time is that we know our bodies better than we did before. Now we can suspect when an injury might come up, we know when to slow down, and we recognize when we've reached our limits. We just have to treat our bodies well over time and take care of it the best we can through fitness and nutrition.    About Lou Schuler   Lou Schuler is an award-winning journalist, a certified strength and conditioning specialist, a contributing editor to Men’s Health magazine (you can find most of my articles here), and author or coauthor of many popular books about diet and strength training. Lou's latest book, Strong, came out November 10, 2015. He and Alwyn Cosgrove wrote it as a follow-up to The New Rules of Lifting for Women, which is by far the most influential of the five books in the New Rules of Lifting series. Lou also wrote The Lean Muscle Diet with Alan Aragon, which came out in December 2014, along with The Book of Muscle (with Ian King), The Home Workout Bible (with Mike Mejia and many other contributors), and The Testosterone Advantage Plan (with Jeff Volek, Mike Mejia, and Adam Campbell). Lou recently self-published his first novel, Saints Alive, and he is a coauthor of How to Get Published: Writing Domination in the Fitness Industry, which he wrote with Sean Hyson and John Romaniello for all the trainers and nutritionists who’ve asked him over the years how to break into his field.   What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob and Devon 4:00 Judging others and what that says about you 11:00 Taking the opportunity to focus on yourself 13:00  Being proactive and eating healthy during the holiday season 21:00 Introduction to Lou Schuler 21:30  Lou's book series: The New Rules of Lifting 27:00  Men & Women: What's the potential for gaining muscle? What programs can they do? 29:30 How much should we lift to gain upper body strength? 31:30  Different fitness programs for different reasons 32:30  Lou's background 36:10 What sources were you relying on for fitness advice when you were a teenager? How did you learn how to lift? 39:00  How did you become a journalist for fitness articles? 42:30  Where is the best place to start for strength training basics? What should we focus on? 49:00 The state of mind as we age and how we see fitness 52:50  How has your fitness regime changed over the last 20 years? 56:40 The mentality around fitness and strength training for athletes 58:00 At 60 years, what is your workout like? 1:03:00 What do you do when you get bored with lifting? 1:11:00 What is your style of eating? 1:13:40  How can people get in touch with you? 1:15:00  Closing comments with Rob and Devon 1:16:35  Open Sky Fitness Closing   RESOURCES MENTIONED DURING THE SHOW:   The Open Sky Fitness Podcast Group on Facebook Lou Schuler's official website The New Rules of Lifting website Check out our upcoming guest: Ultrarunner, Coach, and 100 Mile American Record Holder, Zach Bitter Learn more about Dr. Peter Harms' research and findings Read The New Rules of Lifting by Lou Schuler and Alwyn Cosgrove   The latest book from Lou Schuler and Alwyn Cosgrove, Strong Learn more about Alwyn Cosgrove on his official website Dave Draper's body building career Bill Starr's 5x5 Training Guide To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 128- Strength Training Made Simple with Lou Schuler! We hope you have gained more knowledge on how to be a healthier you!

Who can present at a scientific conference is often shrouded in mystery to non-scientists, and it is viewed as an Ivory Gate by pseudoscientists. In this episode, we hear from the program committee chair of the largest planetary science conference in the world, Dr. Dave Draper, about how selections are made and what happens when ideas against the mainstream are submitted for presentations at these meetings.

In this special edition of Star Joes, Chuck and Ryan are recording from their room at Joe Con 2013. In this episode they are joined by artist Robert Atkins, Dave Draper from Toy World Order, Dave's girlfriend the lovely Cherry Jubilee, and the Illustrious Ken Diesel from Roma Collectibles. The group talks about the fun they had their first days at Joe Con, how the Con could be even better, and how some customers just don't quite get it. All of this plus some fun facts about ducks. Enjoy!! Toy World Order Podcast: http://www.toyworldorder.com/category/dave-and-devalls-toys-and-collectibles/ Roma Collectibles: http://www.romacollectibles.com/store/ Robert Atkins Art: http://robertatkinsart.blogspot.com/