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3 episodes with satiety
3 episodes with satiety
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In this Huberman Lab Essentials episode, I explain how hormones regulate hunger, appetite and feelings of satiety (fullness), along with strategies to help control appetite. I describe how the body senses nutrient levels and how the brain processes these signals to stimulate hunger or suppress appetite. I also discuss how certain foods can help curb hunger, while processed foods and emulsifiers can interfere with satiety signals, leading to overeating. Additionally, I cover how lifestyle factors such as exercise and meal timing regulate blood glucose levels, which in turn impact hunger and appetite. Huberman Lab Essentials episodes are approximately 30 minutes long and focus on essential science and protocol takeaways from past Huberman Lab episodes. Essentials will be released every Thursday, while our full-length episodes will continue to be released every Monday. This Huberman Lab Essentials is from the full-length Huberman Lab episode, “How Our Hormones Control Our Hunger, Eating & Satiety.” Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David Protein: https://davidprotein.com/huberman Mateina: https://drinkmateina.com/huberman LMNT: https://drinklmnt.com/huberman For all Huberman Lab sponsors, visit hubermanlab.com/sponsors. Timestamps 00:00:00 Huberman Lab Essentials; Hunger & Appetite 00:00:56 Hunger, Hypothalamus, Cortex & Mouth 00:04:46 Sponsor: David Protein 00:06:02 Melanocyte-Stimulating Hormone, AgRP Neurons, Ghrelin, Tool: Regular Meal Timing 00:10:13 Cholecystokinin (CCK), Tool: Omega-3s, Amino Acids & Blunting Appetite 00:13:26 Sponsor: AG1 00:14:30 Highly-Processed Foods, Emulsifiers, Tool: Whole Foods & Satiety Signals 00:19:10 Insulin, Glucose, Type 1 & 2 Diabetes 00:22:16 Sponsor: Mateina 00:23:41 Insulin & Glucagon, Tools: Food Order, Movement & Blood Glucose 00:27:26 Tool: Exercise & Stable Blood Sugar 00:29:38 Metformin, Ketogenic Diet, Blood Glucose 00:31:59 Sponsor: LMNT 00:33:16 Diabetes, Urine & Blood Sugar 00:35:40 Caffeine, Tool: Yerba Mate, Glucagon-Like Peptide -1 (GLP-1), Appetite 00:38:49 Recap & Key Takeaways Disclaimer & Disclosures
Struggling to understand how satiety and gut health play a role in eating disorder recovery? In this episode, I'm joined by Kim Rose, RD (@the.bloodsugar.nutritionist), to unpack the science behind feeling full, why gut health matters, and how both can support a more peaceful relationship with food. Kim brings her expertise in nutrition to break down myths, offer practical insights, and explore how these factors intersect with recovery—without the diet culture nonsense. Tune in for a conversation that's both validating and empowering! ABOUT KIM ROSE, RDN, CDCES, CNSC Kim is a Registered Dietitian Nutritionist, Certified Diabetes Care and Education Specialist, and Certified Nutrition Support Clinician in South Central, Florida. Her inclusive approach and philosophy revolve around "making nutrition easy and attainable." Kim uproots common food-related misconceptions in her private nutrition practice and empowers her clients to build sustainable (and tasty) eating patterns for better blood sugar management. With over a decade of experience, Kim has taught thousands of clients, patients, and their family members to enjoy the foods they love while learning to manage their medical condition. Kim lives and practices in Florida, in the United States. Book Resource: Diabetes: A History of Race and Disease by Arleen Marcia Tuchman You can contact and follow Kim through the following links: website: https://www.kimrosedietitian.com/ email: kimrosedietitian@gmail.com IG: @the.bloodsugar.nutritionist YouTube: @KimRoseDietitian Here are two other Dr. Marianne-Land episodes in which Kim is a guest: > Diabetes, Accessibility, and Eating Disorders on Apple or Spotify. > Ableism & Common Myths About Diabetes on Apple or Spotify. INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Join my $99/month Dr. Marianne-Land's Binge Eating Recovery Membership Program Live in the UK, US, or Canada? Sign up for 1:1 binge eating recovery coaching via my Elite Binge Eating Recovery Method Live in California, Texas, or Washington, D.C. and interested in eating disorder therapy with me? Sign up for a free, individual 15-minute phone consultation via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com
Let's be real, most supplements are just expensive hype. The fitness industry is a billion-dollar machine built on flashy marketing, half-truths, and straight-up BS claims. So how do you know what actually works and what's just draining your wallet?In today's episode, I'm breaking it all down, the supplements that are a complete waste of money, the only two I actually stand by, and how to stop falling for influencer hype. Spoiler: fat burners won't burn fat, BCAAs are useless if you eat enough protein, and detox teas? They're just overpriced laxatives. Instead of throwing your money at gimmicks, I'll tell you exactly where to invest for real results.We'll talk about why protein powder and creatine are the only two supplements that actually move the needle when it comes to muscle growth, recovery, and performance. Plus, how to figure out if you actually need a supplement in the first place, or if it's just another marketing ploy. And before you buy anything, there's one key question you need to ask yourself (trust me, it'll save you a ton of money).If you're tired of supplement confusion and want to simplify your approach while still getting the best results possible, this episode is for you.I Also Discuss:(00:00) The Truth About Supplements: What Works & What's a Waste(07:32) Fat Burners, BCAAs & Detox Teas: Why They're a Scam(13:50) Protein Powder & Creatine: The Only Two That Matter(27:09) Do You Actually Need That Supplement?Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @thetaratalk @broads.appYoutube: Tara LaFerrara Thank you to our sponsors:Broads: Visit Broads.app and enter code PODCAST for 20% off your first month.Cronometer: Visit cronometer.com for 15% off the Premium subscription.
Mike tried calorie counting. It worked—until it didn't. The hunger, the struggle, the regain… it was a cycle he couldn't break. Then, he discovered high-satiety eating—and everything changed. No more starving. No more obsessing over calories. Just real food, real results, and lasting weight loss.
EP. 190: What if the key to not dying early—or at least living vibrantly—boils down to one thing? Metabolic health. In this episode, I sit down with Dr. Ben Bikman, one of the world's leading experts on insulin resistance & metabolic health. Dr. Bikman is a professor at Brigham Young University and the author of Why We Get Sick, a groundbreaking book that exposes how modern lifestyles are fueling diabetes, obesity, and heart disease. We break down: Why insulin resistance is the root cause of so many chronic conditions The real impact of GLP-1s on metabolism and fat cells The latest cutting-edge research on muscle and GLP1 from Dr. Bikman's lab at BYU What you can do today to take back control of your metabolic health How Insulin Resistance Fuels Chronic Disease—and What to Do About It The Surprising Role of Fat Cells in Metabolism and Hormone Balance Why ‘Eat Less, Move More' Fails Most People—and What Works Instead GLP-1s and Satiety: The Science Behind Appetite and Metabolic Control Cutting-Edge Metabolic Health Research from BYU That Could Change Everything Simple, Science-Backed Strategies to Boost Testosterone Naturally If you care about your hormones, metabolism, and long-term vitality, this episode is a must-listen. Join my FREE 21-Day Strength & Resilience Challenge to get started: www.drtyna.com/strengthandresilience Sponsored By: Timeline Timeline is offering 10% off your order of Mitopure. Go to timeline.com/drtyna. Puori Go to Puori.com/drtyna and use code DRTYNA to get 20% off Purity Woods Go to puritywoods.com/DRTYNA or enter DRTYNA at checkout for 27% off Sundays Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. BIOptimizers For an exclusive offer go to bioptimizers.com/drtyna and use promo code DRTYNA On This Episode We Cover: 00:00:00 - Introduction 00:01:57 - Teaching at BYU 00:03:32 - Dr. Ben's books 00:05:42 - Defining insulin resistance 00:10:14 - Insulin resistance and chronic disease 00:17:50 - Viruses and fat cells 00:19:56 - Fast vs. slow insulin resistance 00:26:21 - Overfilled fat cells 00:28:24 - Issues with the “Eat less & exercise more” approach 00:31:27 - Genes and metabolic health 00:32:12 - Satiety & GLP-1 response 00:37:25 - Appetite control vs. suppression 00:39:22 - GLP-1 dosing 00:42:33 - Hormones and metabolism 00:48:13 - Estrogen replacement therapy and testing 00:51:57 - AMPK, mTOR, and supplementation 00:57:57 - Metformin study 00:59:46 - Easiest ways to increase testosterone Further Listening: 10 Health Trends We Are Ditching in 2025 | Solo Kick Off 2025 with Strength, Resilience & Purpose | Quick & Dirty The Surprising Health Connections Between You and Your Dog | Quick & Dirty Check Out Dr. Ben: Instagram Website Books Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
Why does our natural GLP-1 satiety mechanism fail, and what can we do about it?
At 70, Tara Sommerville is thriving—maintaining the same weight as she had at 19 and living proof of the power of satiety-focused eating. In this episode of Satiety Stories, Tara shares her incredible journey from strict keto and carnivore diets to embracing a sustainable, high-satiety lifestyle. Discover how she overcame major health challenges, including a triple bypass and cancer, to reclaim her energy, strength, and happiness.
Michael overcame type 1 diabetes and morbid obesity on the carnivore diet. Twitter: @itismikefitz Timestamps: 00:00 Overcoming double diabetes and obesity 03:49 Diabetes management concerns 06:51 Carnivore diet breaks weight plateau 12:25 Carnivore diet: Prioritizing protein 13:15 Satiety debate: Carnivore diet perspective 18:07 Managing insulin for high-protein meals 22:31 Fat intake and insulin needs 24:48 Insulin resistance in diabetes 26:35 Key to health: Habit & protein 29:33 Meal prep for controlled eating 34:53 Evolved views on diet & fasting 38:07 Stress-induced hyperglycemia and illness 41:27 RPR and diaphragmatic breathing benefits 43:25 Critique of diabetes management targets 45:25 Teen diabetes management challenges 48:28 Where to find Mike Revero Clinic for treating chronic diseases: https://revero.com Join Revero Now to transform your health: https://revero.com/membership Join the Revero team (medical providers, etc): https://revero.com/jobs #Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider. #revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
If I had to start over from being overweight and losing 40 lbs (18kg), here's everything I'd avoid and what I'd focus on instead. In this episode, I share insights from my fat loss journey, highlighting my mistakes and lessons learned to inspire you on your path. This advice will help you make smarter decisions, from progressive overload to prioritising fibre and walking. Become A 1-2-1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign-up For My Free 14-Day Fat Loss Kick-StarterMy InstagramMy XMy ThreadsMy YouTube ChannelFree Fitness Guides Timestamps:(00:46) Why I'd Do Things Differently This Time Around(02:00) Daily Email Series: 14-Day Fat Loss Kickstarter(04:20) My Experience From Recently Visiting Madeira Island(05:05) Similarities and Differences Between Mainland Portugal and Madeira Island(06:16) My Schedule in Madeira Island(08:12) Everything I'd Do Differently to Lose 18kg Again(08:41) The Truth About Supplements and Fat Loss(10:59) Progressive Overload: The Game-Changer for Strength Training(12:14) Why Walking Beats Cardio for Consistency(13:24) Don't Eat Back Calories Burned: Misleading Smartwatch Data(15:29) The Power of Prioritising Fibre for Satiety and Digestion(16:41) The Hidden Calories in Cooking Oils(18:31) Why Accountability is the Key to Staying on Track(20:58) Summary: Smarter Strategies for Sustainable Fat Loss
In this episode, my guest is Dr. Jordan Peterson, Ph.D., psychologist, professor emeritus at the University of Toronto, best-selling author, and prominent online educator. We discuss the biology of human emotions and motivations, healthy versus destructive impulses, addictions, and generative drives. Topics include how brain states shape decision-making—for better or worse—and how religion and culture can guide us toward and through the best paths in life. We also explore the innate human drive to create "impact at a distance" and how it influences social interactions, educational pursuits, career choices, and relationships. Additional subjects include morality, social media, politics, the human appetite for drama, and the importance of embracing responsibility as a form of adventure to avoid wasting time. Listeners will gain practical knowledge from psychology, neuroscience, philosophy, and religion. Read the full show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Levels: https://levels.link/huberman ROKA: https://roka.com/huberman Function: https://functionhealth.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Dr. Jordan Peterson 00:02:32 Sponsors: David & Levels 00:05:19 Brain, Impulses, Integration, Personalities 00:14:08 Personalities, Motivation 00:18:18 Context & Children; Religion, Motivation & Personality 00:24:08 Hypothalamus, Context, Maturation 00:29:46 Psychopathy, Kids & Aggressive Behavior & Socialization 00:33:37 Polytheistic & Monotheistic Religions; Rage, Sociopathy & Addiction 00:41:05 Sponsors: AG1 & ROKA 00:43:58 Belief in God, Addiction 00:50:34 Pornography, Dopamine, Processed Foods 00:56:20 Clean Diet, Satiety; Fundamental Pleasures, Food, Sexuality 01:04:44 Power, Target, Sin 01:06:46 Sponsor: Function 01:08:33 Abraham; Call to Adventure, Success, Respect, Community 01:21:30 Wisdom, Noah; Religion, Incentive Structure & Motivation 01:26:52 Dopamine & Target, Sin; Frontal Eye Fields 01:31:59 Meta-Target & Goals, Sermon on the Mount; Fears 01:40:36 Sponsor: LMNT 01:41:51 Ultimate vs. Local Victory, Pearl of Great Price 01:45:05 Time Scales & Rewards; Entropy, Dopamine & Goals 01:51:20 Pornography, Effortless Gratification; Revelation & Sexuality Demise 02:02:33 Adventure & Responsibility, Sacrifice; Tool: Ordering Room 02:12:02 Storytelling, Science, Career Advancement, Pursuing Truth 02:23:46 Abraham & Adventure; Purposeful Satisfaction, Podcast 02:28:13 Finding Your Calling, Tools: Calling & Conscience; Creating Order 02:35:06 Order vs. Chaos; Public Shootings, Narcissism 02:40:16 Long-Term Goals, Pursuit, Curiosity, Commitment 02:45:43 Finding Purpose, Tool: Fixing Messes; Conscience & Voice of Divine 02:54:26 Prayer, Aim, Revelation; Thought 03:00:34 Religion, Common Themes 03:10:55 Psychoanalytical Traditions; Play 03:19:23 Play; Humor, Discourse, Alternative Media 03:27:18 Democrats, Republicans; Fear & Growth 03:34:59 Tour, Peterson Academy, YouTube, Cancel Culture 03:48:30 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Steven Reyes is an experienced clinician with many specialties including bariatric psychology, body image issues, substance dependence, mood disorders, and relationship issues. He is affiliated with multiple Centers of Excellence (COE) bariatric programs in southern California where he does pre-surgery psychological assessments, & facilitates pre-surgery educational classes. As an active member of the weight loss surgery community, he is passionately committed to helping people implement their own long-term behavioral change strategy. In this episode, Drs. Tro , Brian, and Steven talk about… (02:55) How Dr. Steven became interested in pursuing Bariatric Psychology as a career (04:31) Common denominators among those who, in Dr. Steven's experience, seek out and/or would benefit from Bariatric Psychology (08:30) Challenges faced by those who have undergone bariatric surgery (18:22) The social/psychological aspects and complexities of obesity and poor metabolic health (23:02) Satiety, pop tarts, and food addiction (26:48) Indicators that a particular patient is not a good candidate for bariatric surgery (29:28) The acceptance rate of patients seeking bariatric surgery, problems with the incentive structure for bariatric surgery, and how the incentive structure might be fixed (39:42) GLP-1 and post-op weight regain (44:35) How to stay ahead of hunger and be prepared for those moments and circumstances where you will feel week to your cravings (54:09) How to help and be there for those in our lives who struggle with food addiction (56:03) How to help yourself psychologically and emotionally if you struggle with food addiction For more information, please see the links below. Thank you for listening! Links: Resources Mentioned in this Episode: New England Journal of Medicine Article on the “Spread of Obesity in a Large Social Network over 32 Years”:https://www.nejm.org/doi/full/10.1056/NEJMsa066082 ASMBS Study on the Top 6 Behaviors that Post-op Bariatric Surgery Patients Engage In: https://asmbs.org/wp-content/uploads/2020/12/Heinberg-Bariatric-Behavioral-Health-Post-Operative-Considerations.pdf Dr. Steven Reyes: Website: https://www.drstevenreyes.com Instagram: https://www.instagram.com/dr.stevenreyes/ Books: https://www.drstevenreyes.com/thebariatriccode The Selfcare Society: https://www.drstevenreyes.com/membershipsupport-1deb03be Dr. Brian Lenzkes: Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian: Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/ SMHP Position Statement: https://journalofmetabolichealth.org/index.php/jmh/article/view/100#:~:text=The%20SMHP%20recommends%20open%20access,research%20on%20TCR%20for%20T1DM Toward Health App Join a growing community of individuals who are improving their metabolic health; together. Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/
In this episode, Dr. Anthony Balduzzi and Wade Lightheart, President/Director of Education and Co-Founder of BIOptimizers, delve into the intricate relationship between health, nutrition, and longevity. Wade shares how his own journey led him to prioritize health and performance, influenced by his sister's battle with cancer. They discuss the modern health crisis, emphasizing the disconnect between available knowledge and actual health outcomes. The conversation explores dietary principles, the importance of satiety, and the role of environment and social influences in shaping health behaviors. Wade advocates for personalized nutrition and the need for a supportive community to foster lasting health changes. Wade and Dr. Anthony further discuss various aspects of health, nutrition, and fitness, particularly focusing on plant-based diets, the importance of genetic testing, and the need for regular health monitoring. They explain how strength training should adapt as one ages, emphasizing the significance of magnesium in overall health and the creation of a healthy family culture that promotes wellness and fitness. The dialogue highlights the necessity of understanding individual health needs and the role of lifestyle choices in achieving long-term health goals.TakeawaysWade's journey into health was influenced by personal tragedy.The modern health crisis is exacerbated by environmental factors.Dietary principles should be tailored to individual needs.Satiety is crucial for sustainable dieting.Social and cultural contexts significantly impact dietary choices.Customization in nutrition is essential for success.The health industry often propagates confusing dietary advice.Community support can enhance individual health efforts.Genetic testing can provide valuable insights into dietary needs.Regular health monitoring, including DEXA scans, is crucial for understanding body composition.As we age, strength training should focus on sustainability rather than intensity.Magnesium plays a vital role in over 600 bodily functions and is often deficient in diets.Creating a culture of health within families can lead to better outcomes for children.It's important to balance exercise with recovery to prevent injuries as we age.Nutrient density in foods is essential for overall health and satiety.The future of health and fitness is promising with advancements in knowledge and technology.Where to learn more:Website: https://bioptimizers.com/fitfatherprojectUse code FITFATHER for 10% off your order and free gifts.YouTube: https://www.youtube.com/bioptimizersInstagram: https://www.instagram.com/bioptimizers/Facebook: https://www.facebook.com/BiOptimizers/X: https://x.com/bioptimizersTikTok: https://www.tiktok.com/@bioptimizersBiographical Information on Wade LightheartWade T. Lightheart is a Certified Sports Nutritionist Advisor and president/director of education and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by
In this episode, Dr. Anthony Balduzzi and Wade Lightheart, President/Director of Education and Co-Founder of BIOptimizers, delve into the intricate relationship between health, nutrition, and longevity. Wade shares how his own journey led him to prioritize health and performance, influenced by his sister's battle with cancer. They discuss the modern health crisis, emphasizing the disconnect between available knowledge and actual health outcomes. The conversation explores dietary principles, the importance of satiety, and the role of environment and social influences in shaping health behaviors. Wade advocates for personalized nutrition and the need for a supportive community to foster lasting health changes. Wade and Dr. Anthony further discuss various aspects of health, nutrition, and fitness, particularly focusing on plant-based diets, the importance of genetic testing, and the need for regular health monitoring. They explain how strength training should adapt as one ages, emphasizing the significance of magnesium in overall health and the creation of a healthy family culture that promotes wellness and fitness. The dialogue highlights the necessity of understanding individual health needs and the role of lifestyle choices in achieving long-term health goals.TakeawaysWade's journey into health was influenced by personal tragedy.The modern health crisis is exacerbated by environmental factors.Dietary principles should be tailored to individual needs.Satiety is crucial for sustainable dieting.Social and cultural contexts significantly impact dietary choices.Customization in nutrition is essential for success.The health industry often propagates confusing dietary advice.Community support can enhance individual health efforts.Genetic testing can provide valuable insights into dietary needs.Regular health monitoring, including DEXA scans, is crucial for understanding body composition.As we age, strength training should focus on sustainability rather than intensity.Magnesium plays a vital role in over 600 bodily functions and is often deficient in diets.Creating a culture of health within families can lead to better outcomes for children.It's important to balance exercise with recovery to prevent injuries as we age.Nutrient density in foods is essential for overall health and satiety.The future of health and fitness is promising with advancements in knowledge and technology.Where to learn more:Website: https://bioptimizers.com/fitfatherprojectUse code FITFATHER for 10% off your order and free gifts.YouTube: https://www.youtube.com/bioptimizersInstagram: https://www.instagram.com/bioptimizers/Facebook: https://www.facebook.com/BiOptimizers/X: https://x.com/bioptimizersTikTok: https://www.tiktok.com/@bioptimizersBiographical Information on Wade LightheartWade T. Lightheart is a Certified Sports Nutritionist Advisor and president/director of education and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural...
Get 20% off the New 2nd Generation Tone Device HERE with the code VANESSA In this groundbreaking episode of The Optimal Protein Podcast, we dive into a fascinating new randomized controlled trial published in Obesity (link to study) that explores the impact of carbohydrate consumption on ketosis and hunger regulation. Key Topics Discussed: • Study Overview: The methodology and key findings of this recent trial, which evaluates how carbohydrates affect ketone production and appetite. • Carbs and Ketosis: Why carbohydrates are inherently “anti-ketogenic” and how they disrupt the metabolic state of ketosis. • Hunger Regulation: Evidence from the study that links higher carbohydrate intake to increased hunger levels and how this impacts weight management strategies. • Practical Implications: What these findings mean for those pursuing ketogenic or low-carb diets for fat loss, body recomposition, and improved metabolic health. • Satiety and Protein: How prioritizing protein can help counteract the hunger-inducing effects of carbs while supporting sustainable fat loss. Why This Episode Matters: This study provides compelling evidence that supports the ketogenic approach to nutrition by highlighting the direct relationship between carbohydrate intake and hunger signaling. Whether you're a seasoned low-carb enthusiast or someone curious about the benefits of keto, this episode offers valuable insights and actionable takeaways. Links and Resources: • Full Study: Carbs Are Anti-Ketogenic • Follow @ketogenicgirl for updates on the latest studies and strategies to optimize protein intake and metabolic health. Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Thank you to our sponsor: Bioptimizers Magnesium Breakthrough is one of the only supplements I take with me when I travel as it is so important to me! Save 10% OFF with the code VANESSA at bioptimizers.com/vanessa - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Send us a textAmber O'Hearn is a returning guest on our show! Be sure to check out her first appearance on episode 90 of Boundless Body Radio, and her second appearance on episode 301, all about low-carbohydrate diets and sleep, which is one of our most talked about episodes of all-time!Canadian born Amber O'Hearn, MSc, is a data scientist by profession with a background in mathematics, computer science, linguistics, and psychology. Amber has been studying (and eating!) low-carbohydrate diets of some form or other for the last 25 years, the last half of which has been specifically the Carnivore Diet, which she helped bring into modern awareness by giving the first conference talks on the diet in 2017, organizing the first Carnivore conference in 2019, and writing the first scientific paper with "Carnivore Diet" in the title in 2020.As such, she has unique insight into the history of this trend and the common pitfalls of new adopters and influencers. Amber is a free speech maximalist and advocate of privacy-enhancing and censorship-resistant technologies. Amber lives on the other side of the hill from us is Boulder, CO!Find Amber at-TW- @ketocarnivorefacultativecarnivore.commostly-fat.comFind Boundless Body at- myboundlessbody.com Book a session with us here!
Appetite and satiety are fundamental concepts shaping how we eat, why we feel hunger, and what keeps us satisfied after meals. From the biological signals sent by our gut to the psychological influences of food cues, understanding these processes can provide valuable insights into how we manage our food intake. In this episode, we delve into the interplay between hormones, food properties, and external factors that regulate appetite and fullness, exploring how these mechanisms work together—or sometimes fail—in modern eating environments. We will examine fascinating topics such as the satiety cascade, sensory-specific satiety, and the impact of nutrient composition on hunger regulation. This episode also highlights how individual differences, such as satiety phenotypes, shape eating behavior, offering a nuanced perspective on the science of satiety. Whether you're interested in applying these concepts to your diet or supporting others in managing hunger, this discussion offers practical takeaways grounded in scientific evidence. To listen to the full episode, subscribe to Sigma Nutrition Premium. Timestamps [02:22] Understanding appetite and satiety [07:28] Biological mechanisms behind hunger regulation [10:57] Sensory and psychological cues affecting food intake [26:54] Nutrient composition and its influence on satiety [43:11] Practical strategies for managing hunger Related Resources Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course
Johann Hari is a prolific author, deep thinker, and seasoned guest of The Imperfects. In this episode, Johann takes the guys on a deep dive into the Western food system, and how processed food has completely derailed our nutritional wisdom. Our relationship with food is a very personal one, and Johann and Josh get vulnerable about how they have used food to manage emotions. They discuss how vanity comes into play, the plethora of risks and benefits to the new weight-loss drug like Ozempic, and if their introduction of could derail any notion of self-acceptance. This episode does discuss eating disorders and suicidal ideation so tread carefully, and only listen to this episode when you're ready. Johann, it is always a pleasure. This is a big and tricky conversation, and we thank you for having it with us. To watch the full episode on YouTube, follow this link - https://youtu.be/2rcWI8zSOvE
Send us a textIn this FitMitTuro Podcast episode I'm about to spill the beans on why those rigid meal plans you see all over social media are a total waste of time for most people.Look, I get it - the promise of quick results is tempting. But the reality is, unless you're a fitness competitor who loves prepping every single meal, those meal plans are just setting you up for failure in the long run.In this episode, I'm going to show you the real keys to sustainable weight loss and nutrition. Spoiler alert: it's not about the specific foods you eat, it's all about that calorie deficit. I'll break down the science behind it, and share the simple strategies I use with my clients to help them ditch the guilt and find an approach that actually fits their lifestyle.We'll cover protein, fiber, hydration, and a little something I call the 80/20 rule - trust me, it's a game-changer when it comes to enjoying your favorite foods without derailing your progress.So if you're ready to kiss those strict meal plans goodbye and learn how to build a nutrition plan that works for you, not against you, hit that play button and get ready to have your mind blown.If you are interested to work with me, check out coaching options from my website HERE or shoot me a DM in my Instagram HERE so we can chat and see if I am the right coach for you.
We're exploring the critical role of protein in enhancing satiety and diet satisfaction. You'll gain insights into how different factors influence your feeling of fullness and learn practical strategies to optimize your protein intake for better health outcomes. Ultimately, you'll cultivate a balanced approach to nutrition that allows for flexibility and enjoyment in your diet.
TIME STAMPS: 02:31 Quick rundown of the information regarding our competition this weekend at the IPL APEX VIII natural bodybuilding competition in Phoenix, AZ, USA! 03:44 “YOU SOUND LIKE YOU HAVE CONTEST PREP BRAIN BRO.” Al calls out Colt
GLP-1 Agonists weight loss drugs, like Ozempic, are being intensely pushed and promoted, but are they safe? Holistic Health Coach Carol Grieve' and Functional Nutrition Counselor Mary Chantler explain the risks of these drugs, especially for children, and how to stimulate satiety hormones in your body naturally. Reference Links: https://informedchoicewa.substack.com/ https://foodintegritynow.org/ https://foodintegritynow.org/about-us/ https://divineintegration.love/pages/meet-mary https://divineintegration.love/blogs/divinely-integrated-health-self/glp-1-agonists-like-ozempic-how-they-work-and-how-to-gain-these-results-without-them https://divineintegration.love/blogs/divinely-integrated-health-self/obesity Learn more about your ad choices. Visit podcastchoices.com/adchoices
The signal to stop eating comes from your stomach when it is full, right? Well…kinda but that's not the whole story. This week's episode is all about the science of satiety.Newsletter sign up How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Patreon *Affiliate linksSupport this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.
Send us a textAbout the guest: Marcelo Dietrich, MD, PhD is an associate professor in Comparative Medicine & Neuroscience at Yale University, where his lab studies the neural basis of behavior in mammals.Episode summary: Nick and Dr. Dietrich discuss: maternal care behavior, mother-infant bonding, and feeding in infant mammals; neural circuits regulating hunger & satiety; brain development & early social learning; behavioral variability among individuals; and more.Related episodes:M&M #159: Neuroscience of Social Behavior, Pain, Empathy, Emotion, Brain Mechanisms of MDMA | Monique SmithM&M #108: Monogamy, Sexual & Parental Behavior, Social Attachment, Oxytocin, Sex Hormones, Childhood Psychosis, Menopause & Brain Development | Devanand Manoli*This content is never meant to serve as medical advice.Support the showAll episodes (audio & video), show notes, transcripts, and more at the M&M Substack Affiliates: MASA Chips—delicious tortilla chips made from organic corn and grass-fed beef tallow. No seed oils, artificial ingredients, etc. Use code MIND for 20% off. SiPhox Health—Affordable, at-home bloodwork w/ a comprehensive set of key health marker. Use code TRIKOMES for a 10% discount. Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for 10% off. Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase. Learn all the ways you can support my efforts
In this episode, I give a full life update — from what's been happening in my life with Kait to the behind-the-scenes of our content creation to my son Denver's activities. I also dive deep into the reasons why it's so easy to gain weight but so hard to lose it and cover important topics on hormones so you're armed with the knowledge to protect yourselves and make the best decisions when it comes to your hormones.In this episode, we discuss: [00:00] Intro[01:12] Episode preview[02:29] Life update[03:57] The transformation in Mav's life[05:30] Life with Kait[07:04] Body transformation is brain transformation[08:00] How Mav and Kait help people with body transformation[10:13] BTS process of creating YouTube videos[17:10] Other works they do[19:25] Send your suggestions and videos to react to[20:23] Daily life activities and non-fitness related content[23:05] Denver's jiu-jitsu classes[24:58] Testosterone and fertility journey[27:54] How Mav and Kait prioritise their diet[29:31] How SLAE is doing[32:29] Upcoming in-person retreat and gratitude for the support[33:46] Why it's easy to gain weight and hard to lose it[34:37] 3 ways to cut calories[35:04] Calories in vs. calories out[37:06] How to lose weight and avoid surplus calories[38:33] Why do many Americans struggle with weight loss[40:22] Satiety, protein, and daily habits[43:00] The power of mindset and manifestations in making life changes[47:54] Self-empowerment and overcoming adversity[52:21] Perimenopause hormones[53:00] Progesterone and inhibin protein[54:42] PCOS and insulin resistance[55:56] Why you need to get your thyroid checked outNOTE: Be sure to catch our upcoming episodes for even more valuable insights on hormones!ResourcesIf you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online CoachingMaverick's Instagram: @maverickonlinecoachingMaverick Online Coaching on Facebook: MOC FREE COMMUNITYSLAE on Instagram: @slaehormonesolutionsWebsite for SLAE Hormone Solution: https://slaehormonesolutions.com/ Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching Hosted on Acast. See acast.com/privacy for more information.
Join Peter as he shares his incredible journey of losing weight and beating type 2 diabetes — all without the hunger and deprivation. In this episode of Satiety Stories, Peter explains how he transformed his health while eating to satisfaction. Discover how he finally found a simple, sustainable way to stay full, energized, and free from cravings. If you're looking for a path to better health that doesn't involve constant hunger, Peter's story is a must-listen.
Send us a textIn this episode of Taco Bout Fertility Tuesday, Dr. Mark Amols dives deep into the world of GLP-1 receptor agonists—medications that are making waves in weight loss and metabolic health. But could they also be a key to improving fertility, especially for those with PCOS and metabolic syndrome? Join us as we break down how GLP-1s work, their impact on insulin resistance, and why they might be the solution for stubborn weight gain. We'll also explore the potential fertility benefits, their role in ovulation, and what the latest research says about their safety. Whether you're curious about GLP-1s for weight loss or fertility, this episode offers valuable insights. Don't forget to share and leave a review!Thanks for tuning in to another episode of 'Taco Bout Fertility Tuesday' with Dr. Mark Amols. If you found this episode insightful, please share it with friends and family who might benefit from our discussion. Remember, your feedback is invaluable to us – leave us a review on Apple Podcasts, Spotify, or your preferred listening platform. Stay connected with us for updates and fertility tips – follow us on Facebook. For more resources and information, visit our website at www.NewDirectionFertility.com. Have a question or a topic you'd like us to cover? We'd love to hear from you! Reach out to us at TBFT@NewDirectionFertility.com. Join us next Tuesday for more discussions on fertility, where we blend medical expertise with a touch of humor to make complex topics accessible and engaging. Until then, keep the conversation going and remember: understanding your fertility is a journey we're on together.
Did you know that there are cells in your brain that decide when you should feel hungry and when you should feel full? And in some people, those cells don't work and the feeling of hunger never disappears regardless of how much they eat. Understanding how these cells work and what key mechanisms regulate satiety in humans is crucial to combat the global obesity epidemic. In this graduate student interview episode, Sandrine St-Onge tells us about her research on how our brain tells our body that we are full and the consequences of not having this brain signal. It only took a simple conversation about Alzheimer's disease to awaken Sandrine St-Onge's curiosity about sciences. She was first an artist before digging deep into the field of neuroscience. After a bachelor's degree at Université de Montreal, she couldn't think of a better path than to pursue her education with a Master's degree in neuroscience in Dr. Jacques Michaud's Lab. Being a foodie herself, she had the opportunity to study the neural mechanisms of eating behavior. Authors: Eve Racette, Elena Koning Email: thinktwicepodcast@outlook.com Instagram: @thinktwice_podcast LinkedIN: Think Twice Podcast Patreon: https://www.patreon.com/ThinkTwicePodcast Disclaimer: Think Twice is a podcast for general information and entertainment purposes only. The content discussed in the episodes does not reflect the views of the podcast committee members or any institution they are affiliated with. The use of the information presented in this podcast is at the user's own risk and is not intended to replace professional healthcare services.
Today's guest is Andrea Nicholson, a Board Certified Holistic Nutritionist, Nutrition Therapist Master, and Restorative Wellness Practitioner. From crime scene investigator to Insulin Investigator, Andrea helps people address health challenges like fatigue, digestive problems and stubborn weight, so they can live adventure-filled lives without unnecessary medications. In our conversation, we discuss: • How Andrea's plant-based diet proved to be making her health matters worse, and the changes she made after taking matters into her own hands • How healing her gut became the foundation for positive change, and the steps she took to support her gut health • Various mindset shifts you can embrace to cut the nutritional confusion, stop emotional eating, and break your dependence on sugar and carbs • Why Andrea thinks we should all get back to basics with our nutrition, and what you can do today to improve your digestion and relationship with food Resources: Gratisfied Healthified Online Magazine Instagram: @gratisfied @healthified Empower Bar Baking Mix NEW Gratisfied Bars! Use the code HEALTHIFIED to save Counting Colors Online Course The Beauty of Blood Sugar Balance Andrea's Website – Live Healthy with Andrea
TOPICS COVERED ON EP. 128 OF CHASING CLARITY:⁃ INTRO TO THE TOPIC OF ACTIVITY & APPETITE REGULATION⁃ THE BIGGEST BOTTLENECK MANY ENCOUNTER IN THEIR QUEST TO GET LEAN & STAY LEAN⁃ HOW ENGAGING IN HIGHER LEVELS OF PHYSICAL ACTIVITY IMPROVES APPETITE REGULATION & HUNGER MANAGEMENT⁃ A REAL WORLD EXAMPLE OF THOSE WITH HIGHER ACTIVITY LEVELS REGULATING APPETITE BETTER & EATING MORE YET STAYING LEANER⁃ THE BENEFITS OF GETTING INTO A HIGH FLUX STATE VERSUS LOW FLUX STATE⁃ HIGH VERSUS LOW FLUX FOR APPETITE & BODY COMP MANAGEMENT WHERE TO CONNECT WITH US: Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Email: Bdacruzfitness@gmail.com For Info on Brandon's Coaching, Consultation & Mentorship Services: https://form.jotform.com/bdacruzfitness/coachinginquiry Brandon's Website: https://www.brandondacruzfit.com Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning Physique Collective Seminar Tickets:https://link.pipelinepro.co/widget/form/fKcgAI2L9mLIDPvCanMf
Kurtis shares how he successfully lost over 40 pounds and improved his overall well-being using a satiety-focused approach to nutrition. Learn how a simple shift to high-protein, nutrient-dense foods transformed his health, energy, and relationship with food. He talks about overcoming cravings, balancing protein intake, and adopting a sustainable, whole-food-based lifestyle that helped him reach his fitness goals.
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Dr Andreas Eenfeldt, of Hava app, about the satiety to calorie ratio, and why this is the formula for dialling in your nutrient needs. They discuss how Andreas got interested in nutrition as a medical doctor, and his own journey through low carb and ketogenic diets, setting up Diet Doctor and transitioning to a more protein-centric approach. With input from his colleagues such as Ted Neiman he has designed an approach to eating that aims to fight back at the many forces at play that increase our desire to overeat.Hava App https://www.hava.co/Dr Andreas Eenfeldt https://x.com/DrEenfeldt Hava podcast https://open.spotify.com/show/0XC1l67dz1NQbAn2skRf4F Dr Andreas Eenfeldt is a Swedish medical doctor specialised in family medicine. He is the founder and owner of the Diet Doctor website, which advocates low carbohydrate, high fat (LCHF) diets for health and wellbeing. In 2015, Dr Eenfeldt quit his job as a family physician to focus on his website full-time and launched Hava.co in 2023 which aims to help for personalize a diet with high-satiety foods that keep you healthier and fuller longer. Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden
Today we are joined by top physicist and inventor of the microprocessor & touch screen, Federico Faggin, for an intriguing conversation into the nature of reality. Federico once had a materialistic scientific perspective on consciousness and reality until one day a spontaneous spiritual awakening changed his perspective forever. In this episode he shares that very experience and how it has shaped his current view on reality. With this deeper knowing, he spent decades researching reality, today he shares his findings. He reveals why computers can never be conscious, who we are our essence, what carries on after death, and our unbreakable connection to something larger than ourselves. He also discusses the very real force of love that underlies all things, the secret to spiritual growth, and why humans can never be replaced by artificial intelligence. Seed: Go to https://seed.com/knowthyself and use code 25KNOWTHYSELF for 25% off your first month of Seed LMNT: https://www.DrinkLMNT.com/KnowThyself Get a FREE Sample pack with any order André's Book Recommendations: https://www.knowthyself.one/books ___________ 0:00 Intro 2:55 His Spontaneous Spiritual Awakening 15:03 Defining Consciousness: Classical vs Quantum View 23:00 Can computers be Conscious? 28:20 How Truth Transcends Theory 33:24 Seed: Save 25% off your first month 34:38 Idealism vs Monad Theory 37:00 Our Deepest Desire: To Know Ourselves 39:33 Satiety vs Soul 44:55 Individuality & What Carries Over After Death 48:00 We Are All Part of One Whole 54:15 How Emotion & Meaning Impacts Reality 1:02:29 LMNT Electrolytes: Get a FREE Sample pack with any order 1:04:02 Suffering as a Catalyst for Growth 1:09:54 Taking Responsibility for Our Lives & Spiritual Growth 1:16:14 The Very Real Force of Love 1:22:47 Where Physics & Spirituality Meet 1:27:58 Distinguishing Free Will & Unconscious Habits 1:35:10 Reincarnation & NDEs Explained 1:37:51 How Much We Currently Understand about Reality 1:43:30 Shifting From the Mind to the Heart 1:45:27 Facing the Future of Artificial Intelligence 1:50:40 Collective Consciousness & Evil vs Good 1:56:00 Competition vs Collaboration 1:59:58 Are Aliens Real? 2:02:30 Conclusion ___________ Federico Faggin is a physicist, inventor, and entrepreneur. Born, raised, and educated in Italy, he immigrated to the US in 1968. He is credited with designing the world's first commercial microprocessor, the Intel 4004 in 1971, and he went on to invent dozens of other integrated circuits. Before that, in 1968 while working at Fairchild Semiconductor, he created a technology that made possible dynamic memories, non-volatile memories, image sensors, and the microprocessor. Faggin started several successful high-tech companies (Zilog, Cygnet Technologies, and Synaptics) that introduced significant products and technologies, including the touchpad and touchscreen that revolutionized the way we communicate with our personal devices. Among the honors Faggin has received are the 2009 National Medal of Technology and Innovation from President Obama and the 2014 Enrico Fermi Prize. Through the Federico and Elvia Faggin Foundation, Faggin now supports research programs at US universities and research institutes to advance the understanding of consciousness through theoretical and experimental research. Newest Book “Irreducible: Consciousness, Life, Computers, and Human Nature": https://a.co/d/bjZ56gH Website: https://www.federicofaggin.com/ ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/
Today we discuss the most effective way to maintain a caloric deficit. Dieting is hard when you are fighting hunger all the time, so this episode will give you the information you need to prevent that from happening.
Today, I am blessed to have Dani Hamilton here with me for the second time. Dani Hamilton is a functional nutritional therapy practitioner and restorative wellness practitioner who specializes in blood sugar regulation and digestion. She became interested in blood sugar issues when she learned that insulin resistance was at the root of her PCOS. Her mission has been to help others uncover their blood sugar and insulin issues to improve their health and reject the feeling that your body hates you. From immediate symptoms to long-term health consequences, Dani breaks down the intricate relationship between blood sugar levels and our body's delicate equilibrium. Discover the feedback systems at play, the role of insulin in the balancing act, and the significance of prioritizing protein consumption for satiety and tissue repair. Dive into the world of continuous glucose monitors, exploring how individual responses to various factors necessitate a personalized approach to blood sugar management. As a bonus, Dani introduces her comprehensive mini-course, providing essential insights and tools for mastering blood sugar. Don't miss the chance to elevate your understanding of blood sugar health and take control of your well-being. [07:45] The Impact of Blood Sugar: From Immediate Symptoms to Long-Term Health Consequences [17:30] Feedback Systems, Prolonged Insulin Levels, and the Balancing Act of Blood Sugar Regulation [23:30] Protein First: A Blueprint for Satiety, Tissue Repair, and Blood Sugar Stability [33:10] Navigating Individual Responses with Continuous Glucose Monitors and Personalization [38:50] Blood Sugar Spikes and the Silent Impact [57:50] Mastering Blood Sugar: A Mini-Course by Dani Hamilton for Comprehensive Management Strategies AND MUCH MORE! Resources from this episode: Website: https://www.daniellehamiltonhealth.com Unlock the Sugar Shackles Podcast: https://www.daniellehamiltonhealth.com/podcast Mini-Course (use code: ketokamp): https://www.daniellehamiltonhealth.com/offers/6xnXHTas/checkout Danielle Hamilton | Fix Your Gut, Regulate Your Blood Sugar & Allow Your Body to Heal KKP: 283: https://ketokamp.libsyn.com/danielle-hamilton-fix-your-gut-regulate-your-blood-sugar-allow-your-body-to-heal-kkp-283 Why we should intentionally flex in & out of Ketosis with Ben Azadi: https://www.youtube.com/watch?v=E5ix_I-J2UY&list=PLaGTgnoiwzQbNXXusDu0pT8KbgbnWzgmq&index=32 Follow Dani Instagram: https://www.instagram.com/daniellehamiltonhealth/ Facebook: https://www.facebook.com/https://facebook.com/daniellehamiltonhealth X: https://twitter.com/danihamiltonntp
In this episode, my guest is Dr. Layne Norton, Ph.D., one of the world's top experts in nutrition and training for physical fitness. We discuss how to evaluate scientific evidence and the validity of different practices aimed at achieving fat loss, muscle strength and hypertrophy, microbiome health, vitality, and longevity. We explore many hotly debated topics, including fasting, seed oils, saturated fats, sugar, red meat, artificial/low-calorie sweeteners, and GLP-1 agonists (e.g., Ozempic). Additionally, we delve into the timing of protein and carbohydrate intake relative to fasting and exercise, fat loss and sleep, and the benefits of dietary protein and fiber on overall health. We also discuss how to accelerate hypertrophy and fat loss, improve strength, whether we need to train to “failure,” how to enhance exercise recovery, and how to manage pain. We cover training before versus after age 50, whether metabolism changes with age, and the connection between muscle health and longevity. We also address why certain behaviors and supplements might work for some people but not others. Listeners to this episode will benefit greatly from Layne's science-based expertise on a wide range of topics, including health, nutrition, and fitness. Access the full show notes for this episode at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Mateina: https://drinkmateina.com/huberman Eight Sleep: https://www.eightsleep.com/huberman Maui Nui: https://mauinuivenison.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Dr. Layne Norton 00:01:49 Sponsors: Mateina, Eight Sleep, Maui Nui 00:06:39 Science-Based Evidence, Mechanism vs. Outcome 00:14:31 Meta-analysis, Methods, Evidence Quality 00:22:45 Evidence Hierarchy, Randomized Controlled Trials, Cohort Data 00:33:53 Sponsor: AG1 00:35:05 “Don't Turn Your Brain Off”; Protein Synthesis 00:42:01 Protein Synthesis, Refractory Response; Resistance Training 00:46:05 Protein Intake, Intermittent Fasting & Training 00:54:52 Tool: Total Protein Intake, Distribution & Protein Synthesis 01:00:25 Muscle Quality, Protein Remodeling, Muscle Growth 01:05:34 Sponsor: LMNT 01:06:46 Early vs. Late Time-Restricted Eating; Fasting Blood Glucose & HbA1c 01:10:30 Carbohydrate Timing, Individual Response, Placebo; Tool: Tracking Diet 01:19:50 “The Norton Method”; Tool: Consistency 01:25:16 Resistance & Cardiovascular Training; Competition; Immune System & Rest 01:33:50 Mind & Body Effects, Stress; Belief Effects 01:41:30 Training to Failure, Reps in Reserve, Hypertrophy & Strength Training 01:50:24 Fatigue & Training to Failure, Speed, Strength Training 01:59:06 Tool: Training After 50, Consistency 02:09:12 Fat Cells, Diabetes, Exercise 02:16:50 Metabolism & Age-Related Changes?, Appetite 02:23:17 Ozempic, Mounjaro, GLP-1 Agonists, Lean Mass, “Food Noise” 02:33:42 GLP-1 Agonists, Judgement & Obesity 02:40:19 Sugar, Excess Calories, Body Weight 02:49:16 Satiety, Sugar & Calorie Budget 02:54:56 Tool: Individualization, Context & Diet Psychology 02:57:22 Seed Oils, Butter, Olive Oil 03:06:56 Red Meat, Carcinogenic?; Simple Diet; Fiber Benefits 03:13:43 Saturated Fat, Cholesterol; Seed Oils 03:18:41 Artificial & Low-Calorie Sweeteners, Insulin, Appetite 03:29:06 Artificial & Low-Calorie Sweeteners, Gut Microbiome; Cancer 03:37:58 Tools: Training Recovery, Glycogen Replenishment; Stress & Activity 03:45:56 Collagen Supplementation, Skin & Nails, Whey Protein 03:57:00 Evidence-Based Approach 04:01:41 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures
Dr. Andreas Eenfeldt is the founder/CEO of both Diet Doctor and HAVA. Diet Doctor focuses on providing information related to low carbohydrate ketogenic diets, and HAVA leverages an approach that focuses on key components of satiety to help users decide what food choices may best serve them. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER) Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 HPO Website: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - Substack: zachbitter.substack.com - FB: @zbitterendurance - Strava: Zach Bitter - TikTok: @zachbitter Dr. Eenfeldt: dietdoctor.com & hava.co - X: @DrEenfeldt
In this episode, we reveal the secrets to maintaining weight loss with a focus on adequate protein intake and effective exercise routines. Discover why protein is essential for satiety, muscle maintenance, and overall health, and learn how consistent exercise can transform your body and boost your metabolism. Whether you're looking to keep the pounds off or optimize your fitness journey, these practical tips are your roadmap to long-term success.Full episode original air date: 07.25.2022***
Send us a Text Message.Are you ready to transform your eating habits and understand your body's hunger and satiety signals like never before? Join us on this captivating episode of the Simple Nutrition Insights Podcast as we unravel the mysteries behind why we feel hungry and how we can manage our fullness. Discover the powerful roles of hormones like leptin and ghrelin, and learn how to utilize the hunger and satiety scale to make more informed eating decisions. We'll share practical mindfulness tips to help you slow down during meals and avoid the common pitfalls that lead to overeating.But that's just the beginning! We also dive into effective strategies for managing your hunger and staying satisfied throughout the day. From the significance of including protein, fiber, and healthy fats in your meals, to understanding how hydration, physical activity, stress, and even menstrual cycles affect your hunger levels, we cover it all. Plus, we highlight the importance of self-care and maintaining a healthy routine, especially for those with flexible or non-traditional job settings. Don't miss out on these actionable insights to enhance your overall well-being and keep you properly fueled and energized. Tune in and take the first step towards a healthier, more mindful you!Grelin and Leptin- Satiety and Hunger Hormones Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.comMy YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg
Dr. Nicholas Norwitz obtained his PhD in ketogenic metabolism and neurodegenerative diseases at Oxford University and is now set to pursue his MD at Harvard Medical School. Although his research expertise is ketosis and brain aging, he has published scientific papers on topics ranging from neuroscience to heart disease to gastrointestinal health to genetics to bone health to diabetes. Dave Feldman is a senior software engineer and entrepreneur. He began working with programming and system engineering at a very young age and has always enjoyed learning new mechanistic patterns and concepts.After starting a low carb diet, Dave found his cholesterol numbers increased considerably. He then began reverse engineering the lipid system through self-experimentation and testing, finding it was very dynamic and fluid. He has now demonstrated this multiple times by moving his cholesterol up and down substantially in a matter of days. Instagram: @nicknorwitzPhD @realdavefeldman Twitter: @nicknorwitz @realDaveFeldman YouTube: / @nicknorwitzphd / @realdavefeldman Timestamps: 00:00 Trailer. 00:46 Introduction. 06:00 50% increase in LDL. 12:00 VLDL delivers, HDL picks up. 17:51 Anaerobic exercise. 25:17 Insulin resistance. 27:59 Metabolic impact and risk assessment. 33:44 Absurd narrative on keto. 39:36 Defining low carb and ketogenic diets. 41:49 Damaging low-carb image. 48:38 Satiety and keto. 51:12 Where to find Nick and Dave. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . #revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Today, I have the privilege of reconnecting with my friend Robb Wolf, who joined me on two previous podcasts, episodes 130 and 213. He is a former research biochemist and the New York Times and Wall Street Journal bestselling author of The Paleo Solution and Wired to Eat. In our conversation today, we explore the neuro-regulation of appetite and satiety, diet debates, and the impact of ultra-processed foods. Robb shares the intriguing story behind Dorito Roulette, and we dive into the roles of novelty, palate fatigue, protein, sarcopenia, digestion, and reduced anabolic signaling. We also examine the broader implications of nutrition, autoimmunity, gut health, thermoregulation, and sparkling versus still water, and Robb discusses various ideas he has reconsidered in the last few years. Stay tuned for today's invaluable and thought-provoking conversation with Robb Wolf. IN THIS EPISODE YOU WILL LEARN: What is neuro-regulation? How the varied flavors of Dorito Roulette tie into our desire to avoid palate fatigue How the processed food industry tends to understand satiety better than health professionals Why do we need more protein as we age? How hormonal changes, decreased anabolic signaling, and a sedentary lifestyle contribute to muscle mass loss and fat gain in older adults Why moderation is essential when consuming seed oils or processed foods Why Robb advocates for making incremental changes in diet and lifestyle rather than drastic changes Why vitamin D production is essential for preventing autoimmune conditions, and the benefits of using vitamin D lamps during periods of low sunlight The importance of sodium for athletic performance and recovery Why sparkling water may be better for hydration than still water Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Robb Wolf On his website The Healthy Rebellion Radio Podcast On X and Instagram Previous Episodes Mentioned Ep. 130 – The Paleolithic Way of Eating: Optimum Nutrition for Optimum Health with Robb Wolf Ep. 213 All About Electrolytes: Symptoms, Causes, and Solutions for Electrolyte Imbalance with Robb Wolf
In this enlightening episode of Passion Struck, Johann Hari, acclaimed author of "Magic Pill," takes us on a deep dive into the extraordinary benefits and hidden risks of new weight loss drugs. Johann explores obesity not just as a personal struggle but as a profound societal issue intricately linked to our shift from whole foods to processed foods.These revolutionary drugs enhance satiety hormones, significantly aiding weight loss and reducing the risk of heart conditions. However, Johann also sheds light on the potential risks, including thyroid cancer and pancreatitis, and the complex impact these drugs can have on mental health by revealing underlying emotional eating patterns.Order a copy of my book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! Recognized as a 2024 must-read by the Next Big Idea Club, the book has won the Business Minds Best Book Award, the Eric Hoffer Award, the International Book Awards for Best Non-Fiction, the 2024 Melanie P. Smith Reader's Choice Contest by Connections eMagazine, and the Non-Fiction Book Awards Gold Medal. Don't miss the opportunity to transform your life with these powerful principles!Full show notes and resources can be found here: https://passionstruck.com/johann-hari-truth-they-dont-tell-about-ozempic/In this episode, you will learn:The rise of obesity is linked to the transition from fresh, whole foods to processed or ultra-processed foodsNew weight loss drugs work by injecting an artificial copy of the hormone GLP-1, which helps regulate appetiteObesity is a significant risk factor for various health conditions, including heart disease, diabetes, and cancerWeight loss drugs like Ozempic can reduce the risk of heart attacks and strokes by 20%Potential risks of weight loss drugs include an increased risk of thyroid cancer and pancreatitisWeight loss drugs can disrupt eating patterns and bring underlying emotional drivers of eating to the surfaceAll things Johann Hari: https://johannhari.com/SponsorsBrought to you by Clariton, fast and powerful relief is just a quick trip away. Ask for Claritin-D at your local pharmacy counter. You don't even need a prescription! Go to “CLARITIN DOT COM” right now for a discount so you can Live Claritin Clear.--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/Catch More of Passion StruckWatch my solo episode on The 6 Key Steps to Bold Risk-Taking for Personal Growth.Can't miss my episode withMorley Robbins on How You Reclaim Your Health and VitalityListen to my interview withDr. Will Cole on how to restore your gut-feelings connectionCatch my interview with Dr. Kara Fitzgerald on How to Become a Younger You by Reversing Your Biological AgeListen to Seth Godin on Why We Need Systems Change to Save the PlanetLike this show? Please leave us a review here-- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!
How does our desire to avoid processed foods square with our out-of-control snacking habits?References:2024 Food & Health Survey - International Food Information CouncilSnacking: A cause for concern - ScienceDirectSnack Food, Satiety, and Weight - PubMed (nih.gov)What Is a Snack, Why Do We Snack, and How Can We Choose Better Snacks? A Review of the Definitions of Snacking, Motivations to Snack, Contributions to Dietary Intake, and Recommendations for Improvement - PubMed (nih.gov) Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy. Nutrition Diva is a part of the Quick and Dirty Tips podcast network. LINKS:Transcripts: https://nutrition-diva.simplecast.com/episodes/Facebook: https://www.facebook.com/QDTNutrition/Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletterNutrition Over Easy: https://nutritionovereasy.comQuick and Dirty Tips: https://quickanddirtytipscom
Show notes: (1:17) Dr. Naiman's research journey (6:10) The concept of protein leverage (14:05) Understanding protein percentage (18:44) Carnivore diet benefits and pitfalls (26:08) Plant protein vs. animal protein (32:32) Thoughts on essential amino acids (34:38) Satiety and the satiety index (43:35) Protein intake recommendation (45:06) Learn more about Dr. Ted Naiman (45:45) Outro Who is Dr. Ted Naiman? Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition. Connect with Dr. Naiman: Website: https://tednaiman.com/ IG: https://www.instagram.com/tednaiman X: https://twitter.com/tednaiman YT: https://www.youtube.com/user/tednaiman Grab a copy: https://www.thepediet.com/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
In this week's solo episode of the show, Kelley is back answering your listener questions on health, hormones and wellness routines.Today, you'll hear all about the rise in the use of semiglutide and similar GLP-1 drugs for weight loss. Kelley discusses who these drugs might be right for, and who falls into the category of abusing them. She also emphasizes the importance of addressing underlying lifestyle factors such as emotional eating and supporting blood sugar regulation when considering the use of these prescription medications. From there, she dives into the topic of hormone replacement therapy versus bioidentical hormone replacement therapy: the difference, the risks, the benefits, who is the right candidate and more. Finally, she dives into navigating the postpartum period for all the new mamas out there. She shares all her tips for a healthy transition after giving birth to empower women mentally, physically and emotionally as they work to balance caring for themselves and maintaining their identity, while welcoming a new life into the world. At the end of the episode Kelley shares some on some personal topics like why she has her bee tattoos and why and how she started her coaching business. Join Kelly as she delves into wellness, motherhood, and more, guiding listeners on a journey towards a healthy and fulfilling life amidst the chaos.To connect with Kelley click HERETo book a lab review click HERE
In this episode, my guest is Dr. Gabrielle Lyon, D.O., a board-certified physician who did her clinical and research training at Washington University in geriatrics and nutrition. She is also an expert in how diet and exercise impact muscle and whole-body health and longevity. Dr. Lyon is a bestselling author and public educator. We discuss how healthy skeletal muscle promotes longevity, brain health, disease prevention, ideal body composition, and the health of other organs and bodily systems. She makes specific nutritional recommendations for optimal health: what to eat, how much to eat, the timing of meals, the essential need for adequate quality protein (including animal and plant-based options), supplementation, and how our dietary requirements change with age. She explains why specific types of resistance training are essential to build and maintain muscle and overall metabolic health. She also describes how to include resistance training as part of your exercise regimen — regardless of age or sex. She also provides specific mindset tools to encourage sustained adherence to healthy eating and exercise practices. Women and men of all ages will benefit from Dr. Lyon's practical, evidence-based protocols to improve muscle and whole-body appearance, function, and health. Access the full show notes, including referenced articles, books, people mentioned, and additional resources at hubermanlab.com. Andrew's New Book Protocols: An Operating Manual for the Human Body: https://protocolsbook.com Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui Venison: https://mauinuivenison.com/huberman Levels: https://levels.link/huberman Helix Sleep: https://helixsleep.com/huberman InsideTracker: https://insidetracker.com/huberman Timestamps 00:00:00 Protocols Book; Dr. Gabrielle Lyon 00:03:23 Sponsors: Maui Nui, Levels & Helix Sleep 00:07:40 Skeletal Muscle & Longevity 00:11:25 “Under-muscled”, Leucine & Muscle Health 00:15:55 Muscle Health 00:19:45 Tool: Carbohydrate Consumption & Activity, Glycogen 00:25:14 Tools: Nutrition for Healthy Skeletal Muscle, First Meal 00:31:57 Sponsor: AG1 00:33:46 Quality Protein, Animal & Plant-Based Proteins 00:37:36 Dietary Protein Recommendations, Meal Threshold 00:41:19 Muscle Health & Aging 00:46:02 Supplements & Creatine; Dietary Protein 00:50:07 Tool: Dietary Protein Recommendation; Gout & Cancer Risk 00:52:43 Effects of Dietary Protein & Exercise on Body Composition 01:03:06 Thermic Effects, Protein 01:05:02 Sponsor: InsideTracker 01:06:14 Protein & Satiety, Insulin & Glucose 01:12:04 Tool: Older Adults, Resistance Training & Dietary Protein 01:17:48 Dietary Protein, mTOR & Cancer Risk 01:21:36 Muscle Span & Aging, Sedentary Behaviors 01:24:00 Mixed Meals, Protein Quality, Fiber 01:29:21 Inactivity & Insulin Resistance, Inflammation 01:38:43 Exercise & Myokines, Brain Health & BDNF 01:44:11 Tool: Resistance Training Protocols, Hypertrophy, “High Ground” 01:52:51 High Ground Exercises; Tendon Strength; Training Duration, Blue Zones 01:58:19 Movement, Exercise & Older Adults 02:04:25 Tool: Protein Timing & Resistance Training; VO2 Max, Aging, Blood Work 02:11:13 Supplements: Creatine, Urolithin A, Whey Protein, Fish Oil, Collagen 02:20:18 Fasting, Older Adults; Tool: Meal Timing 02:25:18 Animal Proteins & Dairy; Organ Meats, Vegan; Magnesium, Zinc 02:30:59 Medications & Muscle Health 02:32:49 Obesity & GLP-1 Analogs, Ozempic, Mounjaro, Skeletal Muscle 02:40:48 Benefits of Skeletal Muscle & Aging 02:42:16 Tools: Nutrition & Resistance Training for Muscle Health 02:45:44 Mindset Tools: Standards vs. Goals; Vulnerability Points 02:52:00 Mindset Tools: Neutrality; Health & Worth 03:01:14 Zero-Cost Support, Spotify & Apple Follow & Reviews, YouTube Feedback, Social Media, Neural Network Newsletter, Protocols Book Disclaimer
In this episode of Fasting for Life, Dr. Scott Watier and Tommy Welling dive deep into the role of leptin in obesity and how it interacts with insulin to influence weight gain and hunger signals. They explore how fasting can be leveraged to improve leptin sensitivity and break the cycle of leptin resistance, which is a key driver of obesity. The hosts provide practical strategies for optimizing leptin levels through manageable fasting periods and intentional food choices that boost dopamine and serotonin when breaking a fast. Listeners will gain valuable insights into the science behind leptin and walk away with actionable steps to incorporate into their fasting lifestyle for sustainable results. FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Research Links:
Vanessa is a health and wellness coach and in this conversation we get into the details on what foods should we eat, avoid, and much much more.Connect with Vanessa:Follow her on Instagram: https://www.instagram.com/energiseandthriveplantbased/?hl=enJoin her free community: https://www.facebook.com/groups/howtogoplantbasedDownload her free guide on balanced eating for great energy and healthy weight: https://www.subscribepage.com/energiseandthriveplantbasedBook her incredible Power Hour. This is a bespoke 1:1 hour of nutrition coaching with Vanessa: https://www.subscribepage.com/powerhourwithvanessaWelcome To TAKE A DEEP BREATH
Dr. Donald Layman is the OG in the field of protein and amino acids. Dr. Layman's expertise spans decades, and his insights have revolutionized our understanding of protein's role in health, from athletic performance to combating obesity, diabetes, and cardiovascular issues.In this episode, Dr. Layman teaches you about the nuances between protein intake and amino acids, shedding light on the essential nine and synthesizable eleven amino acids crucial for our diets. Delving further, he and Dr. Stephanie explore the intricacies of protein quality, comparing animal and plant-based sources, and deciphering the optimal dosing for muscle growth and repair.Don also unravels the mysteries surrounding carbohydrate load tolerance, navigating the fine balance between minimum and maximum carbohydrate intake for various training regimens. Additionally, they debunk myths surrounding aging, particularly in women, and the imperative role of protein consumption in perimenopause and menopause.Episode Overview:0:00 Intro/Teaser3:36 Welcome Dr. Donald Layman4:13 Exploring the Function of Muscle in the Body11:43 Delving into Protein, Amino Acids, and Synthesis15:07 Protein Needs and Aging Process26:58 Protein Quality: Animal vs. Plant Proteins34:01 Supporting Vegetarians and Vegans with Protein Intake36:16 Child Neglect and Malnutrition41:00 Regulation of mTOR and Carbohydrate Consumption44:22 Muscle Potential and DNA Limits54:07 Leucine, mTOR, and MPS57:44 Protein Timing for Exercise1:00:30 Carbohydrates and Protein Choices1:03:58 Protein Target for Weight Loss1:07:54 Protein Dosing Throughout the DayResources Mentioned:Essential amino acids and muscle protein recovery from resistance exercise - https://journals.physiology.org/doi/pdf/10.1152/ajpendo.00466.2001Metabolic Flux - https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/metabolic-fluxExercise, protein metabolism, and muscle growth - https://pubmed.ncbi.nlm.nih.gov/11255140/Stimulation of net muscle protein synthesis by whey protein ingestion before and after exercise - https://pubmed.ncbi.nlm.nih.gov/16896166/Dietary protein distribution positively influences 24-h muscle protein synthesis in healthy adults - https://pubmed.ncbi.nlm.nih.gov/24477298/Website: MetabolicTransformation.comForever Strong book - https://drgabriellelyon.com/forever-strong/Bio:Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. Layman served on the faculty at the University of Illinois from 1977 – 2012. Dr. Layman has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Dr. Layman has over 120 peer-reviewed publications. He has received numerous awards for his research from the American Society for Nutrition and the National Institutes for Health and for his nutrition teaching. Dr. Layman served as Associate Editor of The Journal of Nutrition and the Journal of Nutrition Education and Behavior and on the editorial boards of Nutrition & Metabolism and Nutrition Research and Practice. Dr. Layman has an extensive consulting background including work with NASA, the Shriners Children's Hospital, the US Air Force plus numerous food companies and organizations including Kraft Foods, Nestlé, Danone, Agropur, the American Egg Board, and the National Dairy Council. Dr. Layman earned his B.S. and M.S. degrees in chemistry and biochemistry at Illinois State University and his doctorate in human nutrition and biochemistry at the University of Minnesota. We are grateful to our sponsors:BODYBIOBodyBio PC is a liposomal phospholipid complex designed to nourish your cells for healthy aging, optimal brain function, gut health, a better metabolism, and more. Prioritizing your cellular health is absolutely foundational for your well-being as you age. You can get started and save 15% off your first order with code BETTER at checkout at https://bodybio.com/BETTERTIMELINEFeeling tired and having no energy does not have to be your fate. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can continue to engage in the activities you love. Go to https://timelinenutrition.com/better and use code BETTER to get 10% off your order.BIOPTIMIZERSIf you want to get all your magnesium in one supplement, you will love Magnesium Breakthrough. Each supplement itself is 500 milligrams of magnesium, which I feel is such a great dosage as a great baseline for most women. So head on over to https://bioptimizers.com/better and use code BETTER for 10% off of any order, but make sure that the magnesium breakthrough is in your cart.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:To get the books, go to https://www.ginstephens.com/get-the-books.html If you're new to IF, restarting after a break, or just ready for a refresh, you're going to want to want to start with 28-Day Fast Start Day-By-Day: The Ultimate Guide to Starting (or Restarting) your Intermittent Fasting Lifestyle so it Sticks. This is a companion book for Fast Feast Repeat, so you are going to want to have that one as well. AC: The Power of Appetite Correction, Dr. Bert Herring: https://amzn.to/3uT5xRG Heather's 5 Steps to AC:5- Take 5 bites and wait,4- Put forethought in what you will eat (before you start),3- Exercise 30 min 3 times a week,2- Take 2 beats, assess your hunger,1- One half of the food (I am eating) is WHOLE food (at least, I am Clean-ISH). Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
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