Podcasts about phytonutrients

The Benefits of Local Farm Fresh Produce and Virtual Farmers Markets: Nutritionist Leyla Muedin reveals the numerous benefits of consuming locally sourced produce through farm fresh deliveries and virtual farmers markets. Leyla emphasizes the importance of supporting local farmers and economies, the nutritional advantages of fresher and organic produce, and the convenience of having local, nutrient-dense foods delivered directly to your door. She also highlights the positive environmental impact of sustainable farming practices. The episode encourages mindful eating and explores how farm fresh deliveries can help combat food deserts and improve food security.

In this episode, I sit down with Dr. Deanna Minich — a nutrition scientist and author of the Rainbow Diet — to talk about a topic we don't hear nearly enough about: the power of color in our food. We dive into what food colors actually do in the body, how they impact everything from mood to memory, and why most of us are walking around with a “color deficiency” without even realizing it. Dr. Minich breaks down the functional role of phytonutrients in a way that's easy to understand, yet incredibly eye-opening. She also challenges conventional diet labels (vegan, carnivore, etc.) and instead invites us to build a more personal, color-coded relationship with food. If you've ever wondered how to shift from counting calories to eating more consciously — or if you're just curious about what “eating the rainbow” really means — this conversation will give you a whole new lens for looking at your plate. Key Takeaways: The Rainbow Diet Philosophy: Move beyond traditional diet patterns to embrace a personalized nutrition approach focusing on the incorporation of diverse phytonutrient-rich colors in the diet. Colorful Foods & Health Benefits: Each color in food offers unique phytonutrients and health advantages, from supporting inflammation control with red foods to enhancing brain function with blue and purple foods. Importance of Creativity and Diversity: Diversifying food types and embracing new combinations can break monotonous eating habits and enrich the microbiome with varied phytonutrients. Chrono Nutrition: Align eating patterns with natural rhythms for optimal metabolic health, integrating concepts like circadian rhythm, seasonal, and lunar dietary adjustments. Expanding the Role of Food: More than sustenance, food represents culture, emotion, and interconnectedness, urging a balanced evaluation of its role in personal well-being. More About Dr. Deanna Minich, PhD: Dr. Deanna Minich is a renowned nutrition scientist, international speaker, educator, and author with 20+ years of experience bridging the gap between science and soul. She's currently the Chief Science Officer at Symphony Natural Health and the founder of Food & Spirit™, where she integrates functional nutrition with lifestyle medicine to support whole-person healing. Her background spans academia, clinical research, and the dietary supplement industry — including over 50 published scientific papers, seven books, and four book chapters on wellness. Known for her engaging and accessible approach, Dr. Minich empowers people to transform their health through color, creativity, and connection. Website Instagram The Rainbow Diet on Amazon Connect with me! Website Instagram Facebook YouTube   This episode is sponsored by Professional Co-op®, where clinicians gain exceptional access to industry-leading lab services without the hefty price tag—since 2001, they've been redefining what efficient, patient-focused support looks like. Imagine no hidden fees, no minimums, and only paying for completed tests. Experience lab services that not only meet but also exceed your expectations. Join the co-op trusted by countless licensed clinicians nationwide. Visit www.professionalco-op.com to learn more! This episode is also made possible by Functional Medicine University. FMU is a fully online, self-paced training program in functional medicine, founded in 2006 by Dr. Ron Grisanti. With students in all 50 U.S. states and 68 countries globally, FMU has become a cornerstone in advanced clinical education for healthcare practitioners. The curriculum is led by Dr. Grisanti, alongside contributions from over 70 distinguished medical experts on FMU's advisory board. Graduates earn the prestigious Certified Functional Medicine Practitioner (CFMP®) credential upon completion. FMU is also a nationally approved provider of continuing education for a wide range of licensed professionals, including MDs, DCs, DOs, NDs, acupuncturists, PAs, NPs, nurses, dietitians, pharmacists, and dentists. Whether you're looking to expand your clinical knowledge or bring a functional approach to your practice, FMU offers the tools, guidance, and certification to help you thrive. Visit www.functionalmedicineuniversity.com to learn more!

Anna Maria Clement shares insights on the natural healing process and the factors that contribute to our ability to heal. Learn about the magnificence of healing and how to support your body's natural recovery mechanisms. #NaturalHealing #HealthInsights #Wellness

In this episode of Maximize Your Hunt, host Jon Teater discusses effective land management and hunting strategies with guest John Kempf (Advancing Eco Agriculture), an expert in soil health and plant nutrition. They explore innovative approaches to improving soil health, the importance of seed treatments like BioCoat Gold and SeedFlare, and the relationship between fertilizers and plant palatability. The conversation also delves into evaluating soil health, understanding plant nutrient absorption, and the Plant Health Pyramid, which outlines the stages of plant health and their implications for attracting deer. Takeaways: Observation is crucial for effective land management. Regenerative agriculture can enhance profitability for growers. Seed treatments can significantly improve plant health. Soil biology plays a key role in plant nutrition. High brixs content in plants attracts deer from afar. Mineral deficiencies in soil must be addressed for optimal growth. Plant sugars feed soil biology, enhancing nutrient availability. Diverse plant species improve soil health and resilience. The Plant Health Pyramid outlines stages of plant health. Phytonutrients increase plant attractiveness to wildlife.   Social Links https://advancingecoag.com/ https://whitetaillandscapes.com/ https://www.facebook.com/whitetaillandscapes/ https://www.instagram.com/whitetail_landscapes/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Maximize Your Hunt, host Jon Teater discusses effective land management and hunting strategies with guest John Kempf (Advancing Eco Agriculture), an expert in soil health and plant nutrition. They explore innovative approaches to improving soil health, the importance of seed treatments like BioCoat Gold and SeedFlare, and the relationship between fertilizers and plant palatability. The conversation also delves into evaluating soil health, understanding plant nutrient absorption, and the Plant Health Pyramid, which outlines the stages of plant health and their implications for attracting deer.Takeaways:Observation is crucial for effective land management.Regenerative agriculture can enhance profitability for growers.Seed treatments can significantly improve plant health.Soil biology plays a key role in plant nutrition.High brixs content in plants attracts deer from afar.Mineral deficiencies in soil must be addressed for optimal growth.Plant sugars feed soil biology, enhancing nutrient availability.Diverse plant species improve soil health and resilience.The Plant Health Pyramid outlines stages of plant health.Phytonutrients increase plant attractiveness to wildlife. Social Linkshttps://advancingecoag.com/https://whitetaillandscapes.com/https://www.facebook.com/whitetaillandscapes/https://www.instagram.com/whitetail_landscapes/?hl=en

Do you want to optimize your detoxification and improve gut motility? The answer may lie in rotating dietary fibers. It's not just about the type or amount of fiber, but the diversity and rotation of fibers that can truly revolutionize your gut health. Rotating fibers every few days can create a diverse gut microbiome as well as help your detox. In this episode, Dr. Deanna Minich delves into the vital role of phytonutrients and fiber in promoting detoxification and gut health. She emphasizes the significance of incorporating a diverse range of colorful foods and rotating dietary fibers to optimize gut motility and support the body's detoxification processes. She advocates for the rotational approach to fiber intake, recommending the inclusion of about 50 unique foods within a week to promote diversity and enhance immune health. Listen now and start adding fibers to your diet today! Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Summary Dr. Minich discusses the relationship between phytonutrients and detoxification, highlighting the role of fiber in preventing the absorption of toxicants into the body and binding to toxins, estrogen, and liver metabolites. Dr. Minich stresses the importance of adequate hydration alongside fiber consumption and categorizes fibers into broom fibers, which promote gut motility, and mop fibers, which aid in toxin binding and gut microbiome health.  Phytonutrients in Colorful Foods Phytonutrients play a vital role in supporting the body's detoxification mechanisms. By consuming a rainbow of fruits and vegetables, you can harness the power of diverse phytonutrients to enhance your overall health and aid in detox processes. Incorporating colorful foods can help you optimize your detox and improve your gut health. Fiber and Detox Fiber is a key player in supporting detoxification processes within the body. It acts as a binding agent for heavy metals, estrogen, and liver metabolites, facilitating their elimination from the body. Just as a broom, it sweeps away toxins and waste products, preventing their absorption into the bloodstream.  Implementing a Rotation Diet A rotation diet involves regularly changing up your food choices to promote dietary diversity and avoid developing sensitivities to specific foods. Dr. Minich recommends rotating fiber sources every three to four days and aiming to include around 50 unique foods within a week. This approach helps prevent gut microbiome imbalances and ensures that the body receives a wide array of nutrients for optimal health and detoxification.  Listen now and start adding fibers to your diet today! Guest Bio Dr. Deanna Minich is a nutrition scientist, international lecturer, educator, and author, with over twenty years of experience in academia and in the food and dietary supplement industries, currently serving as Chief Science Officer at Symphony Natural Health. She has been active as a functional medicine clinician in clinical trials and in her own practice (Food & Spirit™). She is the author of six consumer books on wellness topics, four book chapters, and over fifty scientific publications. Her academic background is in nutrition science, including a Master of Science (M.S.) degree in Human Nutrition and Dietetics from the University of Illinois at Chicago (1995) and a Doctorate (Ph.D.) in Medical Sciences from the University of Groningen in the Netherlands (1999). She has served on the Nutrition Advisory Board for The Institute of Functional Medicine and on the Board of Directors for the American Nutrition Association. Currently, she teaches for the Institute for Functional Medicine, University of Western States, Institute for Integrative Nutrition, and Institute for Brain Potential. Through her talks, workshops, groups, and in-person retreats, she helps people to practically and artfully transform their lives through nutrition and lifestyle. Visit her at: www.deannaminich.com Links https://www.facebook.com/deanna.minich/ https://www.instagram.com/deannaminich/ www.deannaminich.com https://deannaminich.com/dr-deanna-minich-blog-2/   Is Melatonin the “Next Vitamin D”?: A Review of Emerging Science Related Episodes Phytonutrients: the Key to Your Health, with Dr. Deanna Minich Age Into Your Best Self, with Dr. Deanna Minich Explore the Myths of Melatonin, with Dr. Deanna Minich Unlock Better Sleep and Hormone Balance, with Dr. Deanna Minich Decrease Toxic Exposure and Become More Resilient, with Dr. Joseph Pizzorno Detox from Heavy Metals, with Wendy Myers Detox to Reverse Disease, with Dr. Joseph Pizzorno Upgrade Your Heavy Metal Detox, with Wendy Myers  

In this episode, I chat with Lindsey Cunningham, CEO of RollinGreens, about the booming plant-based food industry and its impact on both our health and the planet. Lindsey shares how RollinGreens is reshaping plant-based offerings, focusing on allergen-friendly, sustainable products without sacrificing taste or nutrition. We dive into the science behind plant-based proteins, like pea and shiitake mushrooms, and discuss how incorporating more plant-based foods can boost your health, help with weight loss, and support a more sustainable lifestyle. If you're curious about the benefits of plant-based eating, this episode has valuable insights you won't want to miss! Key Takeaways: RollinGreens is leading the plant-based food revolution with allergen-friendly, gluten-free, and eco-conscious products. The flexitarian diet, which includes occasional animal protein, is highlighted as a sustainable and attainable lifestyle choice. Pea protein combined with shiitake mushrooms offers a complete protein profile, challenging the belief that plant-based diets are nutritionally lacking. Avoiding glyphosate in food production is crucial for health and environmental sustainability. The shift from frozen to shelf-stable products by RollinGreens highlights the brand's commitment to reducing environmental impact. More about Lindsey Cunningham: Lindsey and Ryan Cunningham are the dynamic duo behind RollinGreens, a certified woman-owned business based in Boulder, Colorado. RollinGreens specializes in delicious, shelf-stable plant-based proteins and meals that offer a convenient, nutritious option for today's busy, health-conscious consumers. In 2011, they breathed new life into their family's 1980s food truck, turning it into the foundation for what would become a nationally recognized brand. Today, RollinGreens is available in over 5,000 stores across the country, has expanded its product line, and earned accolades including a memorable appearance on Shark Tank and frequent guest spots on QVC. Their journey showcases how passion, innovation, and a commitment to healthy, sustainable living can create a lasting impact in the food industry.

Dr. Dominic Brandy has journeyed through a cancer diagnosis and found the benefits of turning to a plant-based meal plan. He provides us with numerous research studies about how our body and gut microbiome interact with phytonutrients.Dr. Brandy talks about stress reduction, breathing, emotional & spiritual health and the relation to having healthy cells in our bodies.Dr. Dominic Brandy is the Founder of Natural Insights Into Cancer. He has been a practicing medical doctor for 42 years running a plastic surgery/medspa/anti-aging practice during that time. He has published 76 scientific articles and 9 textbook chapters in the medical literature; written many consumer articles; and given over 200 lectures at international medical meetings.Learn more at naturalinsightsintocancer.com, check out his book Beat Back Cancer Naturally, and follow Dr. Brandy on Instagram @cancerveggiedoc Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

October is Breast Cancer Awareness Month.  According to the National Breast Cancer Foundation: 1 in 8 women in the United States will be diagnosed with breast cancer in her lifetime. In 2024, an estimated 310,720 women will be diagnosed with invasive breast cancer. An estimated 42,250 U.S. women will die from breast cancer in 2024. In this month's podcast, moderator, nurse and two-time breast cancer survivor, Lillie Shockney, sits down with medical oncologist Dr. Channing Paller, associate director of oncology at the Johns Hopkins University School of Medicine, to discuss her study showing that natural compounds derived from soy and other plants can reduce breast cancer recurrence and improve survival.

Dr Jill Valerius and Lee Henrikson introduce phytonutrients, compounds produced by plants, such as flavonoids, carotenoids and isoflavones, their benefits and where to find them. Also learn about phytoestrogens, how they work and why they are important.

Learn about 7 anti-cancer fruits that can destroy cancer and boost health and longevity. 1. Berries Blueberries and blackberries are rich in anthocyanins that inhibit cancer growth and feed your gut microbes. This is vital because 80% of your immune system is in your gut microbiome. Research has shown that anthocyanins can decrease breast, prostate, and colon cancer. 2. Citrus fruits Citrus fruits like lemon, lime, and grapefruit are rich in vitamin C, which supports the immune system in cancer prevention. Flavonoids found in citrus fruits strengthen the liver's ability to turn carcinogens into harmless particles. They've also been known to decrease the risk for certain types of cancer, especially of the digestive system. 3. Pomegranates Pomegranates are rich in the compound ellagic acid, which is known for its anti-cancer properties. The compounds in pomegranates protect DNA from damage and decrease inflammation and oxidative stress. 4. Grapes Grapes contain the phytonutrient resveratrol, a well-studied compound known to decrease aging and support health and longevity. Grapes work as an anti-cancer food by protecting your cells from stress that can trigger cancer. 5. Tomatoes Tomatoes contain lycopene, a potent cancer-fighting compound. You can increase lycopene by cooking your tomatoes. 6. Avocados Avocados are rich in glutathione, a powerful antioxidant that can protect your cells from carcinogens. They also contain phytonutrients that target cancer stem cells. 7. Olives Olives contain oleuropein and hydroxytyrosol, which protect against cancer cell growth. Phytonutrients in olives increase apoptosis, which means they help cancer cells self-destruct Cancer-fighting foods have developed compounds to protect themselves from UV radiation, pathogens, viruses, and bacteria. Anticancer compounds inhibit certain enzymes and increase autophagy, the recycling of damaged proteins. Fruit contains sugar, but the fiber and phytonutrients help buffer its effects. DATA: https://www.mdpi.com/2077-0383/12/4/1589

“Don't wait until it's too late. You have the power to take preventative steps now.” —Ann LeMasterThe liver is one of the most vital organs in our body. It performs over 500 important functions every day, such as filtering toxins from our blood and metabolizing nutrients, proteins, carbohydrates, and fats from the foods we eat. Without a properly functioning liver, our body would be overwhelmed with waste products and unable to extract essential nutrients. It is crucial to support liver health through diet and lifestyle choices to help it carry out its many responsibilities for overall well-being and disease prevention.In this episode, Ann shares how the liver functions to support overall health, foods that support liver health, what toxins to avoid, what Non-alcoholic Fatty Liver Disease (NAFLD) is and how common it is, how to detoxify naturally, how effective supplements are for liver functioning, and more. Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Email: Tamingdiabetes@yahoo.com Episode Highlights: 02:23 Spring Detox 07:45 Foods That Promote Liver Health and Detoxification 13:58 Fatty Liver Disease and Immune Health19:26 Liver Disease: Signs and Prevention Strategies 25:10 Detox and Nutrition31:53 Toxin Removal Through Food43:47 Foods for Better Liver Health49:15 Toxins to Avoid

3:00  Phytonutrients: Avocados and Swanson's Green Max phytonutrients supplements 5:30  Time Management. Healthy daily schedules. 15:00  6 Ways loneliness can harm your health 21:00  Utilizing AI to combat loneliness and depression 35:30  Biden "shocks" country with his cognitive decline. What happens from here? 49:30  TV show reviews: Man in the High Castle, FUBAR, Killing Eve #MarkTennent #ChatGPT #Perplexity #Claude #TimeManagement #Loneliness #Biden #Debate --- Support this podcast: https://podcasters.spotify.com/pod/show/barry-edwards/support

A short and sweet episode with Dr. Michelle ND about Black Seed Oil, with special emphasis on its anti-microbial and anti-inflammatory actions.Become a supporter of this podcast: https://www.spreaker.com/podcast/that-naturopathic-podcast--4229492/support.

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!!  Order HERE Hi friends! This episode is about Epigenetics: How To Optimize Your Genes with Ketosis, Intermittent Fasting, Phytonutrients and More! Dr. Dan Gubler  Get on the LIST for Tone Collagen HERE! Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop! Everyone is loving Tone Protein- Click Here to Check it out! - Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

https://passionstruck.com/passion-struck-book/—Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! The book was picked by the Next Big Idea Club as a must-read for 2024, the winner of the Business Business Minds Best Book 2024, and a finalist for the Eric Hoffer First Horizon Award for best debut novel.In this episode of Passion Struck, host John R. Miles interviews Dr. Michael Greger, a renowned physician and author who shares valuable insights on preventing diseases, improving health, and promoting longevity through lifestyle interventions. The episode covers a wide range of topics, including the impact of diet on heart disease, strategies for preserving bone health, tips for maintaining cognitive function and enhancing sexual health. Full show notes and resources can be found here:  https://passionstruck.com/dr-michael-greger-on-blueprint-for-healthy-aging/In this episode, you will learn:The importance of lifestyle interventions and promoting health and longevity based on his personal experience with his grandmother's recovery from heart disease.The impact of nutrition on preventing diseases like heart disease and cancer.Insights on the Mediterranean and Okinawan diets, emphasizing the benefits of whole plant foods for overall health.Strategies for preserving bone strength, cognitive health, and sexual function as part of an anti-aging approach.Xenohormesis and microRNA manipulation as potential mechanisms for improving health and longevity through plant-based diets and exercise.All things Dr. Michael Greger: https://nutritionfacts.org/SponsorsBrought to you by Indeed. Head to https://www.indeed.com/passionstruck, where you can receive a $75 credit to attract, interview, and hire in one place.Brought to you by Nom Nom: Go Right Now for 50% off your no-risk two week trial at https://trynom.com/passionstruck.Brought to you by Cozy Earth. Cozy Earth provided an exclusive offer for my listeners. 35% off site-wide when you use the code “PASSIONSTRUCK” at https://cozyearth.com/This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/PASSIONSTRUCK, and get on your way to being your best self.This episode is brought to you By Constant Contact:  Helping the Small Stand Tall. Just go to Constant Contact dot com right now. So get going, and start GROWING your business today with a free trial at Constant Contact dot com.--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/Catch More of Passion StruckWatch my interview with Dr. Lucia Aronica On The Impact Of Personalized Nutrition On EpigeneticsMy solo episode on how to heal from the consequences of abuseCan't miss my episode with Dr. Will Cole On How To Restore Your Gut-Feelings ConnectionListen to my interview with Dr. Kara Fitzgerald On How To Become A Younger You By Reversing Your Biological AgeMy solo episode on The Science Of Healthy HabitsCheck Out my episode with Dr. Mark Hyman On The Secrets To Living Young ForeverLike this show? Please leave us a review here-- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!How to Connect with JohnConnect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles.Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMilesSubscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclips

GREEN DRINKS! Let's dive in to the murky green waters of the "supergreens" beverages currently sweeping the market! Are they as "super" as they claim? Do our bodies need to supplement all of these substances in the "proprietary blends", presented on the back of the packaging, in barely-pronounceable, long lists? How do we know what's in these powders? Who regulates them? What's the nutritional science behind their main ingredients? Thankfully we have an expert with us today, Christine Blank, MS, RD! Christine is both a chef and registered dietician, and serves as the Team Dietician for the Chicago Bulls. She is a fantastic resource for today's episode, and presents the dietary science behind green superfood beverages, and supplements in general. Topics covered in today's episode include: Do we "need" supplements? What's the best way to meet our dietary needs? How are these supplements tested/verified? Does the FDA get involved? What does "third party tested" mean? What are "adptogens"? What is the science behind ashwagandha? What about rhodiola rosea? What are "phytonutrients"? Which vitamins and minerals are vital for our health? Do we need pills or powders to supplement them? What are pre- and probiotics? What do they do? Do we need to supplement "digestive enzymes"? Which ones? Resources for today's episode: Link to examine.com pages on ashwagandha and rhodiola rosea. A Chinese Medicine journal article re: adaptogens. An article from Nutrients titled "Clinical Evidence of the Benefits of Phytonutrients in Human Healthcare." A 2019 article published in Foods re: prebiotics. The NIH fact sheet on probiotics for health professionals. A 2020 Heliyon article titled "Global analysis of clinical trials with probiotics." A 2017 article in Gut Microbes reviewing meta-analyses re: using probiotics in clinical practice. A 2023 VeryWell article titled "What Are Digestive Enzymes?" A Johns Hopkins Medicine article reviewing digestive enzymes. The YouTube clip from Andrew Huberman re: Athletic Greens. The AG1 commercial Jeremy references in the cold open. Thanks for tuning in, folks! and please sign up for our "PULSE CHECK" monthly newsletter! Signup is easy, right on our website page, and we PROMISE we will not spam you! We just want to send you cool articles, videos and thoughts :) For more episodes, limited edition merch, or to become a Friend of Your Doctor Friends (and more), follow this link! This includes the famous "Advice from the last generation of doctors that inhaled lead" shirt :) Also, CHECK OUT AMAZING HEALTH PODCASTS on The Health Podcast Network   Find us at: Website: yourdoctorfriendspodcast.com  Email: yourdoctorfriendspodcast@gmail.com  Connect with us: @your_doctor_friends (IG) Send/DM us a voice memo/question and we might play it on the show! @yourdoctorfriendspodcast1013 (YouTube) @JeremyAllandMD (IG, FB, Twitter) @JuliaBrueneMD (IG) @HealthPodNet (IG)

Today I talked about phytonutrients and foods that cause inflammation! Fermented foods plays a huge role in immunity! For my book and socials : https://linktr.ee/Wildandartfullyme?fbclid=PAAaaKZNaERTXAIUZB-AMWKn-6NcDNZtr9ZQwUQzSYZQuS0eJkvqvzQ-4Q3xA_aem_AfmNbulpLwbcmOsn_50Ay-ttfSK8NWY4M_Bgh90UFrCZzmT0XGamC2SeE7C1UUhxVME

In this week's episode, Dr. Haley discussed the power of utilizing #hormesis in your life and for your skin.  "What doesn't kill you makes you stronger" is the hormetic effect.   PRODUCTS / RESOURCES:   Follow Dr. Jen Haley on Instagram @drjenhaley - instagram.com/drjenhaley Connect on LinkedIn:  http://linkedin.com/in/jennifer-haley-md-faad-a4283b46 Visit her website at drjenhaley.com Book a consultation with Dr. Haley here:  https://app.minnect.com/expert/DrJenHaley Dr. Haley's favorite acne skincare:  https://www.alumiermd.com/join?code=5HUKRDKW

Break out your dictionaries! Michelle dives in to explaining all about phytonutrients and other words Kevin isn't brave enough to try to pronounce. But don't worry - they really aren't that scary... in fact, they are the nutritional superheroes! They can help your body fight lots of nasty diseases and conditions - and they're so easy to find!

#74 On this episode Dr. Scott Noorda shares his journey from neuroscience to family medicine, transitioning to a focus on functional medicine and neuroprotective strategies. He delves into a comprehensive approach to brain health,  emphasizing six key components of the Brain Lift program: Flavor, Fiber, Fermented Foods, Phytonutrients, Healthy Fats, and Fasting. Dr. Noorda provides expert insights on holistic approaches to brain health, specifically addressing the impact of toxins and effective detoxification strategies. Highlights: Nutrition for Brain Health to prevent cognitive decline The importance of embracing discomfort for effective brain training and overall mental agility. Detoxification and Stress Management Toxins & Their Effects on the Brain Toxin Elimination Strategies Links: -Dr Scott Norrda's Instagram - Resolve Utah website - IFM website - Dr. Noorda's Brainlift Program - Great Plains Laboratory Website - Vibrant Labs Website - Biocidin

Watch the full video interview on YouTube here: https://youtu.be/Cd7eP7Z7H58 Jayne Buxton is an ambassador for the Real Food Campaign and the Public Health Collaboration.  In her twenty years as a published author she has written on a wide variety of subjects. Jayne is the author of The Great Plant-Based Con: Why eating a plants-only diet won't improve your health or save the planet. In this episode, we discuss: The top nutrients missing from a plant-based diet Jayne advocates for real-food diets What are anti-nutrients? How the anti-meat propaganda started The Game Changers documentary exposed People in the Blue Zones aren't eating a plant-based diet Epidemiological studies explained The eat real food message Can carnivore diets provide the essential nutrients? The therapeutic benefits of ketogenic diets The Great Plant-Based Con Debunking the saturated fat myth Does red meat cause cancer? Phytonutrients are higher in grass-fed meat The role of CO2 in regenerative agriculture Linoleic acid from seed oils creates toxicity in the body Soy foods can cause hormonal imbalances The problem with the food guidelines The trouble hiding in your plant-based foods The fear of carbon and methane The environmental impact of animal agriculture The carbon footprint of plants vs. animals Biodiversity in agriculture The methane myth To eat is to kill The truth about human life and mortality Show sponsors: Just Thrive

Is it healthier to consume cooked vegetables or raw vegetables? That's what we're going to cover today. Vegetables have numerous health benefits. They are packed with important vitamins and minerals and are high in fiber. Vegetables are also loaded with phytonutrients, which are hard to get from other types of foods. Phytonutrients have a range of incredible health benefits, from protecting against inflammation to fighting cancer. Raw vegetables grown on soil even contain probiotics, which are friendly bacteria. Organic vegetables have a higher diversity of friendly microbes than non-organic vegetables. But keep in mind that the more you cook a vegetable, the more you'll lessen the probiotic effects. It's important to note that not everyone can tolerate high amounts of vegetables. If you are immune compromised or have any inflammatory condition in the gut, you may have difficulty consuming vegetables. If you consume raw vegetables and you feel worse, you may do better on the carnivore diet for a while. However, you could also try fermented vegetables or cooked vegetables. When you cook vegetables, you destroy many of the vitamins and enzymes in them. Heat also kills the microbes in vegetables. However, if you lightly steam or sauté your vegetables, you won't lose minerals or as many vitamins. Steaming or sautéing vegetables may actually enhance the phytonutrients—but the data on this is inconsistent. As far as raw vegetables vs. cooked vegetables, I believe it's best to consume a good portion of your vegetables raw. But, certain vegetables should be cooked, like Brussels sprouts, broccoli, and cauliflower. The worst thing you can do as far as preserving the nutrient content in your vegetables is to fry them. You can still consume fried vegetables but don't think you're getting a lot of nutrients from them.

Phytonutrients are the natural compounds in plants that bring color and vitality to your plate. Imagine indulging in a rainbow of greens, reds, yellows, and purples - each color, a different health benefit! Are you a busy millennial struggling with nutrition? I've got your back! Sign up for my 14-Day Nutrition Challenge starting Sept 18th. Say goodbye to stress eating and hello to a vibrant, balanced diet. Check the link for details! https://kwhealth.my.canva.site/14-day-nutrition-challenge-for-busy-millennials

Join us in this enlightening episode as Dr. Motley reveals the untold story that your eyes hold about your overall health. Delve into the fascinating world of iridology, where the characteristics of the eyes offer valuable insights into imbalances within different organ systems. Discover how veins and vessels in the eyes hold profound clues to the conditions and symptoms you may be experiencing. From revealing patterns to identifying potential health concerns, this eye-opening conversation sheds light on the significance of ocular signs and their role in understanding your well-being. Tune in to uncover the hidden tale of your health through the windows of your eyes.Other Topics Discussed:Organ tissues and associated parts of the eye Locations of veins in your eyes Sclera, pupil and Iris characteristics Inherited characteristics of the eyesConditions and symptoms associated with eye characteristics The mind/ eye connection Styes and virusesAnemia and parasitesHerbs for the eyes: Schisandra, milk thistle, Vital Guard Supreme, Smart eyes supplement Phytonutrients for liver support Eye exercises for detoxificationFollow Dr. Motley: @doctormotley Follow @healthinstitute on Instagram! Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly

Dr. Sharon Stills interviews Dr. Monisha Bhanote, an integrative medicine lifestyle physician, functional culinary medicine chef, and nutrigenomics biohacker about nutritional strategies to nourish your cells for preventing disease and promoting good health! Learn what simple changes you can make to start nourishing your cells today!

In this podcast, Dr. Berg talked about when NOT to consume vegetables.

Watch the full video interview on YouTube here: https://bit.ly/549drchristykesslering Dr. Christy Kesslering is a Radiation Oncologist turned Metabolic Health practitioner.  She worked with cancer patients in Radiation Oncology for over 20 years in the Chicagoland area but realized many years ago that something was missing from conventional medicine. Dr. K saw the big link between obesity and cancer but then realized that the real link was mitochondrial health and metabolic function, and she pursued additional self-learning in metabolic health. She did additional studies in the fields of Functional Medicine, Integrative Medicine, and the Terrain-Theory of cancer. Dr. K opted to leave conventional medicine to work exclusively in Metabolic Health via telehealth. She now helps both cancer patients and non-cancer patients regain their optimal health. Stick around and learn about the powerful impact the ketogenic diet can have on preventing and treating cancer! In this episode, we discuss: How normal cells develop into cancer cells Causes of mitochondrial damage The ketogenic diet improves mitochondrial diseases The truth about cancer research & ketogenic diets Fasting improves chemotherapy symptoms Using the ketogenic diet as a weight balancing diet Insulin resistance can lead to obesity Testing recommendations for insulin resistance How quickly can you improve insulin resistance? It's never to late to start making dietary changes The difference between the low carb and ketogenic diets Do ketones have a role in healing cancer? Should you take MCT oil to produce ketones? Can ketones feed cancer? Dr. Kesserling's thoughts on starving cancer What does oxidative punch mean? Alternative therapies for cancer Why Dr. Kesslering is anti-supplements to fight cancer The best advice for optimizing your health after a cancer diagnosis Managing stress with cancer Books recommendations for cancer patients Plant-based diets vs. ketogenic diets for fighting cancer Debunking the myth that red meat and eggs are tied to prostate cancer Do processed meats cause cancer? Type 2 diabetics have an increased risk of getting cancer Cancer-causing foods to eliminate The carnivore diet and cancer healing Phytonutrients or phytotoxins? The top supplements to maintain health & wellness The ideal type of exercise for cancer Practical advice for cancer prevention Show sponsors: Just Thrive

Dr. Stephan van Vliet joins Chris on Revolution Health Radio to discuss his emerging research on the nutrient profiles of beef raised by various farming methods, including grass-fed grazing, grain-fed, and grain-finished. Dr. van Vliet explains how the nutrient profiles differ between grass-fed and grain-fed cattle, particularly with regard to omega-6 to omega-3 ratios and phytonutrients, what this cutting-edge research means for human health and nutrient density, and how this emerging evidence supports a shift toward more sustainable agriculture. The post RHR: Phytonutrients in Meat and the Nutritional Difference Between Grass-Fed vs Grain-Fed, with Stephan van Vliet appeared first on Chris Kresser.

Phytonutrients, isoflavones, polyphenols, anthocyanidins, phytochemicals, carotenoids, micronutrients and bioflavonoids…. How can you possibly know what they are, let alone what you need and how much? Are they even good? Are they essential? Listen in today if you want to never be confused by any of this jargon again.FREE 16-minute Mini-Course: 6 Things People Who Consistently Rock Their Health Choices Think: https://healthcourage.ck.page/miniThe periodic table of food initiative:https://www.rockefellerfoundation.org/news/periodic-table-of-food-initiative-launches-with-an-aim-to-revolutionize-human-and-planetary-health/https://foodperiodictable.org/Study about polyphenols on gut health:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770155/

Episode Highlights With Dr. ChristiansonWhy he goes to bed at 7:30pm and gets up around 4am each day!The top five hormonal symptoms that people might not initially associate with hormonesWhy hot flashes can actually be dangerous and why to pay attention to themHow to address hot flashes and other hormonal symptomsWhy do hormones change as we age and why this isn't the case in all animals, like jellyfish that can replicate almost indefinitelyHormone shifts seem to relate to a shift in reproductive capacity and so when a person reaches the phase of life of not being able to reproduce, hormones shift from a human adaptation and survival perspectiveWhat phytonutrients have to do with hormones and how certain plant foods can help with symptomsHow cruciferous vegetables help liver functionUnderstanding the real deal on fiber, which isn't a food but a categoryWhy we need a wide variety of plant foodsFood as a matrix and the context of food within overall dietDid you know… pistachios have natural melatonin but doesn't necessarily affect immediate melatonin but can help your body produce more melatonin naturallyOur bodies operate on 9,346 different chemical pathwaysWhat is happening hormonally during peri-menopause and menopause and how to support with foodThe surprising way figs can help with hormone symptomsHow we regulate hormones is often actually about how well we eliminate hormone byproductsWays foods like onions and blackberries can help support muscle massWhy phytonutrients in food and supplements of the same nutrients might not work the same way and why whole food based sources often perform betterIf your diet is devoid of plants, you are essentially taking antibioticsDietary changes can reduce or eliminate adult hormone disease 78+% of the timeResources We MentionThe Hormone Healing Cookbook: 80+ Recipes to Balance Hormones and Treat Fatigue, Brain Fog, Insomnia, and More by Dr. Alan Christianson - NEWThe Metabolism Reset Diet: Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally by Dr. Alan ChristiansonThe Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan by Dr. Alan ChristiansonDr. Alan Christianson - His WebsiteDr. Alan Christianson - His Supplements018: Dr. Alan Christianson on Thyroid Health & Autoimmune Disease227: Dr. Alan Christianson on the Metabolism Reset Diet for Liver Health397: Can N

Host Nick Urban with guest Autumn Smith take a deep dive into how nutrition impacts both our health and planet. Sustainable vs conventional farming, the regenerative difference, and how soil health determines human health. They also explore the benefits and history of animal product diets and debunk myths surrounding animal-based nutrition.Meet our guestAutumn Smith is a sustainability advocate, with a passion for regenerative agriculture. She believes that grasslands have the greatest potential for carbon sequestration, holding three times the amount of carbon in the atmosphere and five times the amount in forests. Autumn understands that planting trees is a solution but believes that using highly managed regenerative practices is even more productive. She aims to promote the benefits of regenerative practices to build healthier soils, landscapes, and communities.Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Unlock your built-in regenerative capabilities with the latest Brown's Gas technology (read my review and use code URBAN to save 5%) Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-CourseKey takeaways Sustainable agriculture and animal products can help sequester carbon and promote healthy ecosystems Personalizing nutrition according to lifestyle and bodily constitution Scientific research on dietary guidelines are influenced by big corporations, money, and unjust biasesLinks Watch it on YouTube: https://youtu.be/3SttA6RVV7g Full episode show notes: mindbodypeak.com/109Connect with Nick on social media Instagram Twitter YouTube LinkedInEasy ways to support Subscribe Leave an Apple Podcast review Suggest a guestDo you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!Be an Outliyr,Nick

In this enlightening episode we embark on a journey to understand the incredible benefits of consuming a diverse range of colorful fruits and vegetables. Beyond their visual appeal, these vibrant foods are indicators of nutrient density. We explore the world of phytonutrients, natural compounds found in plants that offer a multitude of health advantages. From protecting against diseases to promoting optimal cellular function, phytonutrients play a crucial role in our well-being.  However, many individuals fall short of meeting the recommended daily intake of fruits and vegetables. By incorporating these nutrient-rich foods into our diets, we can harness the power of antioxidants like vitamin C to slow down aging and oxidation.  Join us as we take a look into the fascinating world of phytonutrients, explore their specific benefits, and understand how they can positively impact our health and even future generations. Don't miss this eye-opening episode that reveals the secrets of "Eating the Rainbow" for a vibrant and thriving life. KEY POINTS: How eating the rainbow can benefit your health.Colorful fruits and vegetables not only look appetizing but also indicate their nutrient density.Phytonutrients, natural compounds found in plants, offer a wide range of health benefits and protect against various diseases.Discover how consuming phytonutrients positively affects cellular structure and function, promoting optimal well-being.Many people fall short of consuming the recommended servings of fruits and vegetables.Learn about the importance of antioxidants like vitamin C in slowing down oxidation and aging processes.Explore the different types of phytonutrients and their specific benefits, from cancer protection to reducing inflammation.Foods rich in phytonutrients, such as cruciferous vegetables and grapes, can significantly reduce the risk of chronic diseases.The potential health benefits found in grapes and wine, and its impact on heart health and cancer prevention.By embracing a diverse array of brightly colored fruits and vegetables, you can lower the risk of chronic diseases and enjoy a vibrant life.Understand the remarkable epigenetic benefits of phytonutrients, influencing not only your health but also the DNA of future generations. LINKS MENTIONED: https://www.linkedin.com/in/gcheathamcambelyn/ www.amycassels.com https://twitter.com/amy_cassels?lang=en https://www.instagram.com/acassels/?hl=en https://www.youtube.com/channel/UCBzoQfLNzz_ieatgaoWDTcw

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In today's episode, Kate and Emma get nerdy about antioxidants and phytonutrients. We get into topics like oxidative stress, free radicals, organic vs. conventional produce, glyphosate, and more. Hope you enjoy this week's nerdy episode. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Use huel.com/seamoss to get a free t-shirt and shaker with your purchase of Huel. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What are these 25,000 phytonutrients? They are just plant nutrients that support human health. They aren't vitamins or minerals that are essential for life, but they ARE essential to prevent disease and all the nasty preventable conditions we associate with aging.

RC Carter and his family continue the vision his father had in 1964, when he moved his family from their ranch in Montana to start a cattle ranch in Wyoming. He and his wife are leaders in redefining regenerative and restorative food models, and raise their family in the ranching ways. (https://cartercountrymeats.com/pages/grassfedfamilytradition). It was a pleasure having RC on the podcast and I can't wait to try some of their products.   What you'll learn in this episode:   RC's family history and the origins of the farm (2:29) How the family came by the land initially (4:57) Changing times with social media marketing (8:35) Managing the business so that it doesn't get lumped into other brands that don't focus as much on the quality of the meats (11:22) Low quality meat in the public school system (12:59) PIvoting away from wholesale to direct-to-consumer sales (16:06) What has worked well from a marketing standpoint in direct-to-consumer sales (19:53) Greenwashing and what that means (23:21) Nutrient cycling (29:09) High intensity, low time duration grazing vs. low intensity, high time duration grazing (29:09) Soil degradation (37:45) A day in the life of a cattle rancher, cattle breeds (41:38) Hiring workers and the type of employees the have on the ranch (44:01) The nutritional profile of their beef (46:58) Phytonutrients (49:09) Treating cattle with antibiotics and hormones (54:29) Striving to provide the best possible product to consumers (58:02) The shift he's seeing in other ranchers moving in the direction of regenerative agriculture (1:02:39) Organ meats (1:13:46)   Where to learn more about RC Carter and their amazing beef:   Carter Country Meats   If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

We absolutely loved our conversation with Dr. Deanna Minich all about the connection between food, color, mood, gut microbiome diversity and overall health! She dives into the importance of gut health and why we need prebiotics, probiotics and polyphenols, as well as the role color plays in the foods we eat. We also got to learn about the incredible anti-inflammatory and antioxidant effects from melatonin, as she busts some myths around melatonin being just the "sleep hormone." Deanna Minich, MS, PhD, CNS, Certified Functional Medicine Practitioner (IFMCP), is a nutrition scientist, international lecturer, teacher, and author, with over twenty years of experience in academia and in the food and dietary supplement industries.Throughout the years, she has been active as a functional medicine clinician in clinical trials and in her own practice (Food & Spirit™), which has now become oriented towards groups, workshops, and retreats. She is the author of six books on wellness topics, four book chapters, and fifty scientific publications. Her academic background is in nutrition science, including a Master of Science (M.S.) degree in Human Nutrition and Dietetics from the University of Illinois at Chicago (1995) and a Doctorate (Ph.D.) in Medical Sciences (nutrition focus) from the University of Groningen in the Netherlands (1999). For a decade, she was part of the research team led by the “father of Functional Medicine,” Dr. Jeffrey Bland, and has served on the Nutrition Advisory Board for The Institute of Functional Medicine, as well as on the Board of Directors for the American Nutrition Association. Since 2013, she has been part of the faculty for the Advanced Practice Module in Environmental Health offered by the Institute for Functional Medicine and has been teaching a graduate level course in metabolic detoxification at the University of Western States. Over the decades, she has taught thousands of nutrition classes for health coaches, fitness trainers, and healthcare professionals, including for programs offered by the Functional Medicine Coaching Academy and the Institute for Integrative Nutrition. In conjunction with her academic degrees and extensive teaching experience at the university level, she is both a Fellow (FACN) and a Certified Nutrition Specialist (CNS) through the American College of Nutrition. She is Chief Science Officer at Symphony Natural Health, where she leads the medical advisory team, oversees scientific communication, and provide educational leadership for the company's plant-derived nutraceuticals. She is passionate about helping others to live well using therapeutic lifestyle changes that impact their physical, emotional, mental, and spiritual health.SHOW NOTES:0:51 Welcome to the show!4:34 Dr. Deanna Minich's Bio5:49 Welcome Dr. Minich6:30 Intro to eating the rainbow9:59 Can we use our intuition?10:50 Color connections in the body12:40 Food & Mood tracker15:19 Chakras & the endocrine system17:55 Benefits of using data quantification19:37 *SilverBiotics Ad22:48 Are our cravings tied to our intuition?24:20 The color white & the pineal gland25:59 Yellow and the fire element27:05 Red & the link to inflammation29:50 Every color has its own spectrum32:40 Food diversity & the gut microbiome38:08 *Nootopia Ad40:22 Bioindividuality for blood glucose response 43:05 Anti-nutrients found in food45:43 Melatonin production in the body48:13 The precursors of melatonin50:27 Carb consumption & amino acids52:04 Should we supplement with melatonin?56:54 More uses for melatonin1:01:20 Her final piece of advice1:01:54 Thanks for tuning in! RESOURCES:https://deannaminich.comhttps://www.facebook.com/deanna.minich/https://www.instagram.com/deannaminich/?hl=enhttps://www.youtube.com/user/foodandspirithttps://www.linkedin.com/in/deannaminich/Herbatonin - https://symphonynaturalhealth.com/products/herbatonin-3mg SilverBiotics – code: BIOHACKERBABESNootopia – code: biohackerbabes10Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Tracy had a colorectal cancer diagnosis and treatment. On the carnivore diet, she has completely eradicated SIBO/IBS. Her menopausal symptoms have improved and her A1C is normal. She has less brain fog and increased energy. Timestamps: 00:00 Trailer 00:53 Introduction 02:10 Whole foods plant-based diet 03:03 IBS = eating wrong diet 04:59 IBS diagnosis 06:54 Fasting, SIBO 08:50 Colorectal cancer diagnosis treatment 10:08 Is there a relationship between IBS and colorectal cancer? 11:36 Are nutritional science studies flawed? 13:39 Colostomy 15:17 IBS, SIBO on carnivore diet 17:14 Mental health on carnivore diet 18:57 Fruit on the carnivore diet 20:51 Veganism; growing up in a family with hunters 22:23 What Tracy's diet looks like today 24:21 Family and carnivore diet 26:37 Red meat and cancer 29:10 Carnivore diet growing 31:25 Athletic performance on carnivore diet 33:10 Fat and protein on the carnivore diet 34:23 Carnivore diet affordability 36:56 Carnivore diet results 39:37 Negative effects of the carnivore diet 42:32 Variety on the carnivore diet 44:38 Colorectal cancer on the rise in younger people 46:25 Phytonutrients in beef 49:04 Modern diet is damaging 50:35 Closing See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more? Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at checkout!   Today's episode is also proudly sponsored by Lifeboost Coffee. They provide premium, low-acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household. Hurry and grab your first order for 50% off here: www.LifeboostDeal.com.  Colors are not only beautiful, but they can also be an amazing source of protection depending on where you see them. Deep colors of green, purple, red, yellow, and white are very rich in phytonutrients and can be found in the foods we are consuming daily. In this episode, Dr. Jockers gives a more in-depth discussion about what phytonutrients are, the top food sources that are rich in phytonutrients, and the wonderful benefits you can enjoy from phytonutrient-rich foods.   “Phytonutrients are nutrients derived from plant material that has been shown to be necessary for sustaining human life. Phytochemicals are non-nutritive plant chemicals that contain protective, disease-preventing compounds." -Dr. David Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Discover the amazing role of phytochemicals in plants   - Learn about the 5 colors of phytonutrients   - What research has found out to be the top 6 benefits of a phytonutrient-rich dietSigns and symptoms of gut inflammation   - These are the 5 most well-studied phytonutrients   - Understand why it's important that you should eat a "rainbow"     Resources: - ACV Complex - Use Code JOCKERS for 15% off - Lifeboost Coffee – Click the link for 50% off - ImmunoCharge – Use Code Immune30 at checkout for 30% off Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties, but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function? And not all turmeric is created equal, which is why I always choose Paleovalley Turmeric Complex. Paleovalley uses whole food turmeric and adds coconut oil and black pepper to help with the absorption of turmeric by 2,000%. Visit http://paleovalley.com/and use code JOCKERS for 15% off.   Today's episode is also proudly sponsored by Lifeboost Coffee. They provide premium, low acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household. Hurry and grab your first order for 50% off here: www.LifeboostDeal.com.  Why do low-carbs need so much sodium? When insulin levels drop, so does the production of the hormone aldosterone. This triggers a process that makes you LOSE sodium at a rapid rate, causing headaches, low energy, muscle cramps, and insomnia. LMNT Recharge's low-carb energy drink powders fix the problem so you feel your best!   Food has a direct impact on our health. Whether it's a positive or a negative impact relies hugely on the kind of foods we are consuming day by day. Dr. Stephan Van Vliet joins Dr. Jockers in today's episode to talk about his work which focuses on the effects of phytonutrients derived from beef on human metabolism. He also tackles how food, coupled with physical exercise, helps in battling chronic inflammation. Tune in to learn more about the findings from his studies and research.   “The bioactive compounds in milk were enhancing the most anabolic response. Most of the anabolic response is typically predicted by the amino acid profile which turns out when you start ingesting whole foods." -Dr. Stephan Van Vliet   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Find out what came out from Dr. Van Vliet's research on isolated proteins versus whole food-based proteins   - Why do athletes get the majority of their daily proteins from whole food sources?   - Learn how the whole food matrix is impacting the muscle protein synthetic response and metabolism   - Understand the main difference between whole milk and skimmed milk   - Hear Dr. Van Vliet's recommendations for someone who wants to optimize their muscle protein synthesis and recovery from exercise   - Discover the controversial role of DHA and APA in dealing with chronically elevated insulin   - Compare how the phytonutrients we are getting from direct consumption of plants differ from consuming plants through grass-fed animals     Resources: - Paleovalley Turmeric Complex – Use Code JOCKERS for 15% off - Lifeboost Coffee – Click the link for 50% off - LMNT Recharge – https://drinklmnt.com/ Connect with Dr. Stephan Van Vliet: - Website  – https://stephanvanvliet.com/ - Twitter  – https://twitter.com/vanvlietphd     Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Quercetin has shown many beneficial effects on cancer, prostate, allergies, gout, as an antioxidant,Quer on cardiovascular health and even neurodegenerative diseases.

This week we chat with Karika Patel. Karika is the CEO and ReFounder of Seed Phytonutrients, a family-run clean beauty brand on a mission to craft formulas that are trusted and trendy with minimal impact on the planet. From family vacations to the foothills of the Himalayas to source unique new raw materials to attending beauty trade shows as a little girl, Karika was practically raised by beauty-motivating and inspiring her to one day make her own dedicated place in the beauty universe.In this episode, the pair revisit the challenges and milestones throughout Karika's twenties. Following Karika's journey of transforming childhood dreams of medicine to an entrepreneurial career years later, the pair cover it all. Conversations on familial influence, career-changing phone calls, and leveraging networks are just a peek into this episode…Twentysomethings, get ready for an hour full of stories and wisdom featuring Karika Patel!Follow Us!Seed Phytonutrients: @seedphytonutrients (and website here)Erica Wenger: @erica_wengerDear Twentysomething: @deartwentysomething

This week on our nationally syndicated radio show, we discuss the importance of fiber and phytonutrients in our food for keeping our intestinal microbes healthy. We'll also find out why encouraging a varied and thriving microbiome in the soil is critical for producing healthy food crops. Fiber and Phytonutrients: Do you know what is the […]

Jason talks in depth with Dr. David Montgomery about the relationship between soil health and food plot nutrient density. Listen as Jason and Dave entertain the underappreciated topic of food plot quantity vs. quality. Are we spending too much time worrying about what (and how much tonnage) we plant for deer while ignoring HOW we're growing our food plots? Soil health = nutrient density = healthy white-tailed deer.

In Episode #213, Dr Jenna Macciochi joins me for a deep dive into the human immune system.“Immunity” has become a buzzword in health spheres at the moment. From supplement marketing to recipe promotion, there seem to be countless quick-fix products or ingredients to “boost” and improve the immune system. But is there any validity to these claims? Dr Jenna Macciochi joins me today to look deeper into what actually creates a balanced immune system.In this episode, we cover broader explanations of what the immune system is and what it does before getting into the finer details. Dr Macciochi also provides an abundance of applicable information, explaining the mechanisms behind what impacts the immune system. We discuss the extent of control we have over our own immune system, indications of a disrupted immune system, and the importance of gut health. Dr Macciochi also shares insight into vaccines, inflammation, diet, and supplementation.Specifically, we cover:Pregnancy & Childhood [31:26]Understanding Your Immunity [46:10]Bacterial VS Viral Infections [57:14]Antibiotics [1:00:00]Germ vs Terrain Theory [1:06:00]Natural Immunity [1:11:24]Inflammation Explained [1:21:22]Anti-Inflammatory Diets [ 1:31:44]Phytonutrients & Toxic Plants [1:48:44]Eat the Rainbow [2:00:33]Beta-Glucans [2:08:30]Animal Foods [2:10:45]Healthy Fats [2:16:31]Supplementing Vitamins [2:20:29]Outro [2:34:10]To connect with Dr Jenna Macciochi, you can do so on Instagram, Twitter, and her website. Make sure to check out her first book Immunity: The Science of Staying Well. Her new book, Your Blueprint for Strong Immunity, is now available as well.Thank you to The Proof friend Eimele Essential 8 for sponsoring today's episode. Eimele Essential 8 offers the right nutrients, in the right doses, to complement a plant-rich diet. To save 5% on your first order, head to theproof.com/friends.Make sure to head to theproof.com/podcast for the full show notes.Enjoy, friends.SimonWant to support the show?If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube. It only takes a few minutes and helps more people find the episodes.Simon Hill, Msc, Bsc (Hons)Creator of Theproof.com and host of The Proof with Simon HillAuthor of The Proof is in the PlantsWatch the episodes on YouTube, or Listen on Apple/SpotifyConnect with me on Instagram, Twitter and FacebookDownload my complimentary two week meal plan and plant performance

In Episode #213, Dr Jenna Macciochi joins me for a deep dive into the human immune system. “Immunity” has become a buzzword in health spheres at the moment. From supplement marketing to recipe promotion, there seem to be countless quick-fix products or ingredients to “boost” and improve the immune system. But is there any validity to these claims? Dr Jenna Macciochi joins me today to look deeper into what actually creates a balanced immune system. In this episode, we cover broader explanations of what the immune system is and what it does before getting into the finer details. Dr Macciochi also provides an abundance of applicable information, explaining the mechanisms behind what impacts the immune system. We discuss the extent of control we have over our own immune system, indications of a disrupted immune system, and the importance of gut health. Dr Macciochi also shares insight into vaccines, inflammation, diet, and supplementation. Specifically, we cover: Intro [0:00] Becoming an Immunologist [5:38] Explaining the Immune System [9:00] Impact of Genetics [15:05] Immunity & Immune-Washing [19:07] Reaction to Virus' [28:04] Pregnancy & Childhood [31:00] Understanding Your Immunity [44:53] Bacterial VS Viral Infections [56:00] Antibiotics [58:48] Germ vs Terrain Theory [1:04:36] Natural Immunity [1:09:23] Inflammation Explained [1:18:38] Anti-Inflammatory Diets [1:29:28] Phytonutrients & Toxic Plants [1:44:31] Eat the Rainbow [1:57:52] Beta-Glucans [2:05:40] Animal Foods [2:07:37] Healthy Fats [2:12:48] Supplementing Vitamins [2:16:04] Outro [2:32:10] To connect with Dr Jenna Macciochi, you can do so on Instagram, Twitter, and her website. Make sure to check out her first book Immunity: The Science of Staying Well. Her new book, Your Blueprint for Strong Immunity, is now available as well. Thank you to The Proof friend Eimele Essential 8 for sponsoring today's episode. Eimele Essential 8 offers the right nutrients, in the right doses, to complement a plant-rich diet. To save 5% on your first order, head to theproof.com/friends. Make sure to head to theproof.com/podcast for the full show notes. Enjoy, friends. Simon Want to support the show? If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube. It only takes a few minutes and helps more people find the episodes. Simon Hill, Msc, Bsc (Hons) Creator of Theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and plant performance

Phytonutrient chemistry is a relatively new field of scientific study that's been gaining momentum over the past 20-25 years.  Dr. Dan Grubler, Ph.D. a phytonutrient chemist, believes phytonutrients are a critical component of health and longevity that we need to be paying more attention to. In this discussion, Dan and Chase talk about the power of phytonutrients and their ability to regulate the body's processes to help us live a productive, happy, and fulfilled life. Dan speaks on which phytonutrients should be top of mind for you, the benefits of each color of fruit and vegetable, and how phytonutrients can help combat the harmful impacts of environmental pollution. He also teaches you how to use phytonutrients to optimize your health and heal from sickness, highlighting what he eats when he's sick.   Follow Dan @drdangubler Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning   Episode Resources: Save 20% with code EVERFORWARD on any men's skin care item from Caldera + Lab at https://www.CalderaLab.com/everforward  Listen to his podcast Discover with Dr. Dan Listen to episode #56 of Discover with Dr. Dan (ft. Chase) Check out Brilliant Follow Dan on TikTok

NAD+ for Brain Health: https://innovativemedicine.com/DAVE and save 20%Support Immune & Digestive Health: https://justthrivehealth.com, use code ASPREY to get 15% offApple Cider Vinegar Benefits: https://paleovalley.com/DAVE, use code DAVE to get 15% off your first orderSPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS: Go to https://farmersjuice.com/pages/upgrade. Use code UPGRADE and save $10 off any box of juice.IN THIS EPISODE OF THE HUMAN UPGRADE™...Did you know?Less than 9% of people meet a daily vegetable intake that's best for their body.Soil has up to 50% less nutrition than 1945And up to 40% of produce gets wasted on farms. Green juicing—done the right way—can upgrade all of those things. Junaid Kalmadi joins the show to talk about soil degradation, farming practices, and produce waste. He explains that it's possible to do juicing safely and in ways that don't break the planet even more.Junaid (with Dave as an advisor) founded Farmers Juice, a keto-friendly and functional green juice line that uses a cold-pressed process. “You separate the pulp from the juice, and you get this end product of this incredibly high nutrient-dense jolt of vitamins, enzymes, phytochemicals that give you this tangible positive effect within your biology, within your mood, within your own like mental state to perform your best,” Junaid says.It takes 1.5 pounds of produce (no kale!) to make one bottle of organic Farmers Juice. The juices also contain adaptogens, antioxidants, and mushrooms to boost focus, calm, and athletic performance. Along with finding out what's in the juice, you'll learn about nutrigenomics and how food information tells your body what to do. You'll also learn how phytonutrients act as your genetic control system and keep you healthy. Food and nutrients directly, immediately, and specifically interact with our genes, controlling moment-to-moment changes in your physiology and biochemistry.For juicing 101, particularly ingredients and processing, take a listen to: Why Dave Asprey Changed His Mind About Juicing – #802.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.