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Latest episodes from Bayani Warrior Podcast

Lakas Talk: Why the Way You Look MATTERS

Play Episode Listen Later May 16, 2025 14:42


In this episode I discuss the importance of looking fit, properly dressed, and how looking your best impacts the people you care about.

My Review on TFAL's Discussion on Filipino-American Masculinity

Play Episode Listen Later Feb 10, 2025 29:22


My buddy Joseph Zoleta of the Black 6 Project showed me that the guys over at This Filipino American Life (TFAL) recently recorded an episode on Filipino American Masculinity. They did a great job and I thought I'd share my thoughts and takes on what they discussed.Leave us a rating and review. Follow us on IG @pinoypatriarchproject

Lakas Talk: Why Being a Stay-At-Home Dad is NOT Masculine

Play Episode Listen Later Dec 17, 2024 20:59


In this podcast I discuss a recent post I shared starring legendary comedian Dave Chappelle, and how a conversation with a fellow Filipino-American resulted in a discussion about the necessity of responsibility of a man to produce and provide.

Lakas Talk: Why “Cultural Appropriation” Isn't a Thing

Play Episode Listen Later Dec 2, 2024 16:02


In this podcast, I discuss the topic of Cultural Appropriation, and why Filipino-Americans need to steer clear of preaching it.

Lakas Talk: My Favorite Form of Exercise (It's Not Martial Arts)

Play Episode Listen Later Nov 18, 2024 15:15


In this episode I explain and breakdown my favorite form of exercise. This is something I feel has been a game-changer for my fitness journey and it is something I want to make sure everyone learns about.

Lakas Talk: Thoughts at 39

Play Episode Listen Later Nov 14, 2024 8:30


Today is my birthday and I wanted to share a deep thought I had after a conversation with my wife last night.

Lakas Talk: Why Having a Toxic Tito Can Be a Good Thing

Play Episode Listen Later Nov 6, 2024 8:57


In this episode I dive into the positive side of having Toxic Titos in your life.

Lakas Talk: Why Millenials/Gen Z don't Embrace Filipino Cultural Values

Play Episode Listen Later Oct 22, 2024 18:18


This episode is inspired by a question by one of my Protector Martial Arts students, Lloyd. Here we discuss why Filipino art, fashion, food, and music have been so heavily embraced by younger Filipinos, but Filipino cultural values aren't embraced.

Lakas Talk: It's Okay to Suck (Just Don't Stay that Way)

Play Episode Listen Later Sep 6, 2024 7:53


This episode of the Pinoy Patriarch Project covers the importance of hard work, growth mindset, and how I had to teach my oldest boy the importance of both.

MENtal Health & Martial Arts: My Mental Health Journey and How Martial Arts Saved Me.

Play Episode Listen Later Jun 12, 2024 31:30


In this episode, I get very, very real. I speak about a family tragedy, how it affected my mental state, and how martial arts saved me (and can save you) if you are going through a mental health battle. I speak about my recent mental health battles and how my martial arts background helped me get through it.

Why Kuyas Are Mandatory

Play Episode Listen Later May 16, 2024 14:05


In this solo episode I share a recent situation regarding two Pinoy teens I train, why I told them to stop training, and why I'm so passionate about making sure the younger generation of Pinoys has good Kuyas to guide them and hold them accountable.

Lakas Talk: Why Diet is Important to the Pinoy Patriarch

Play Episode Listen Later May 14, 2024 9:33


In this solo episode I break down the importance of a healthy diet. For anyone aiming to be a Pinoy Patriarch, this is something that one needs to prioritize. I talk about how I got shingles at 36 and how I revamped my nutrition game.

Lakas Talk: Fitness & The Pinoy Patriarch

Play Episode Listen Later Apr 27, 2024 22:05


In this solo episode I break down why Fitness is essential to becoming a better Pinoy Patriarch. I speak about a personal experience I had with a Pinoy father who was out of shape, and then I give my advice to get started on a fitness journey.

Lakas Talk: Being a Pinoy Protector (A True Story)

Play Episode Listen Later Apr 11, 2024 12:56


In this solo episode I discuss a true story that occurred yesterday as I was out with my family, and the lessons I've gleaned from it as a husband, father, and protector. I also explain why every Pinoy husband and father needs to have the capacity for violence.

The Importance of Finding a True Tribe with Tuhon Leo Manalo

Play Episode Listen Later Apr 4, 2024 63:13


Hello and welcome to the Pinoy Patriarch Project Podcast. I am your host Michael Pana. I am a husband, father of 3 boys, and full-time protector who is on the journey of learning what it means to be the leader of my home, my business, and my community. In this podcast I speak to Filipino and Filipino-American leaders who exhibit strength, honor, and courage who are leaders in their respective fields. In this episode we sit down with Leo Manalo, a Tuhon (master level instructor) in Atienza Kali. He is also a married man with two daughters. He currently is a full-time martial art instructor through Atienza Kali teaches groups in the New York/New Jersey Tri-state area, and recently returned from teaching a seminar in Ireland. I've known Tuhon Leo for over two decades, and in this interview we dig into his childhood as a Filipino immigrant, how his desire to be more masculine and tough brought him into the gang-life, and how training in martial arts led him to the Atienza family, ultimately resulting in his departure from gang-life and toward a more positive path. We also discuss topics such as as marriage and fatherhood, and how our Atienza training helped us in those areas of our lives. I am a huge proponent of martial arts training as a means of finding brotherhood in our ever-divided world. This episode truly shows how the martial arts can be a positive avenue for any young Pinoy who is walking down a negative path. We aim to show how Atienza Kali helped Tuhon Leo become not only a skilled martial artist, but also a better husband, father, son, and friend.

“Honor is Everything” with Survival Instructor Kevin Estela

Play Episode Listen Later Feb 16, 2024 64:59


Kevin Estela is a world-renowned Survival Instructor. He is the author of the best-selling book “101 Skills You Need to Survive in the Woods” and is currently the Director of Training for Fieldcraft Survival. He is the son to a Filipino father, one whom he has a deep relationship with to this day. In this episode we talk about his relationship with his Dad, growing up in a Filipino-Polish home, his background in Sayoc Kali, and how the average Pinoy can be better prepared in todays dangerous world.

Pinoy Patriarch Project Lakas Talk: 4 Misconceptions About Pinoy Masculinity

Play Episode Listen Later Jan 24, 2024 14:53


In this episode I breakdown four common misconceptions regarding Pinoy masculinity, and then go into what it means to a Pinoy man in 2024.

“Carry Your Blade and Walk Out That Door.” Interview with Tuhon Carl Atienza

Play Episode Listen Later Jan 17, 2024 63:09


In our first Pinoy Patriarch Project podcast interview we sit down with Carl Atienza of Atienza Kali. He is a Tuhon (Master Level Instructor) within the Sayoc Kali Council of Tuhons and is the leader of the Atienza Kali system. Mike Pana has trained under Tuhon Carl since his late teens, and credits Tuhon Carl for being the epitome of a Pinoy Patriarch. In this episode we discuss his rough upbringing with the martial arts and fighting on the street, as well as his relationship with his late father, his Filipino-American identity, and his wife Dianne.

What is the Pinoy Patriarch Project?

Play Episode Listen Later Jan 8, 2024 5:44


This podcast is now known as the Pinoy Patriarch Project! In this episode I break down the reason for this change, and what our mission is from the point on.

Pinoy Patriarch Project (Trailer)

Play Episode Listen Later Jan 8, 2024 0:35


Finish-Strong Friday: Weakness of Asian-American Men & Stop Asian Hate

Play Episode Listen Later Apr 1, 2022 11:56


Mindset Monday: Honor & Self-Control

Play Episode Listen Later Mar 28, 2022 13:41


What we can learn from the Will Smith Slap-Heard-Round-The-World.

Finish Strong Friday: First Impressions Matter

Play Episode Listen Later Mar 25, 2022 8:33


Latest podcast in a while. Check it out.

Mindset Monday: The Martial Arts Social Media “Influencer” and Being Authentic

Play Episode Listen Later Feb 14, 2022 10:05


Finish-Strong Friday: Prove It To Yourself

Play Episode Listen Later Feb 11, 2022 8:46


Leave us a review!

Mindset Monday: Someone Out There Is Praying For What You Have

Play Episode Listen Later Feb 7, 2022 7:03


Be grateful for the Blessings in your life. Don't confuse them for burdens.

Mindset Monday: Be The Bouncer at the Door of Your Mind

Play Episode Listen Later Jan 31, 2022 6:05


Leave us a review!

Finish-Strong Friday: We Are Stronger Than We Think

Play Episode Listen Later Jan 28, 2022 4:13


Leave us a review!

Mindset Monday: All Problems Are Spiritual Problems

Play Episode Listen Later Jan 24, 2022 21:35


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Finish Strong Friday: Decide It Will Be Different

Play Episode Listen Later Jan 14, 2022 5:03


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Mindset Monday: Keeping FMA FUNctional

Play Episode Listen Later Jan 10, 2022 10:36


In todays, episode I discuss why we it's possible to take your FMA training seriously, while also keeping it fun.

Finish-Strong Friday: Worrier VS Warrior

Play Episode Listen Later Dec 17, 2021 10:25


We are back! Give us a review!

Mindset Monday: The Importance of Rituals

Play Episode Listen Later Dec 6, 2021 13:20


Leave us a review!

Finish Strong Friday: Honor Your Family Line Even if There Is Toxicity Within It

Play Episode Listen Later Dec 3, 2021 9:59


Mindset Monday: Dealing With Life Changes

Play Episode Listen Later Nov 29, 2021 9:14


In this episode I talk about dealing with life changes. Leave us a review!

Finish Strong Friday: Consistent Action During The Holidays

Play Episode Listen Later Nov 27, 2021 6:19


Mindset Monday: Why All Husbands and Dads Need to Train in the Morning

Play Episode Listen Later Nov 22, 2021 2:45


Finish-Strong Friday: Why Our Nation's Youth Need the Martial Arts

Play Episode Listen Later Nov 19, 2021 15:36


In this episode I share about two experiences that reinforce the idea that martial arts is single-handedly the best activity a young person can do.

Mindset Monday: Lead Your Marriage by Leading Yourself

Play Episode Listen Later Nov 15, 2021 12:29


Leave us a review!

Finish-Strong Friday: Filipinos and the Crab Mentality

Play Episode Listen Later Nov 12, 2021 13:26


Mindset Monday: Why Filipinos Should Not Completely Forsake Our Spanish Influence

Play Episode Listen Later Nov 9, 2021 9:00


Finish Strong Friday: Discomfort, Jiujitsu, and How to Grow

Play Episode Listen Later Nov 5, 2021 7:33


Mindset Monday: Lessons from the Movie “Daddy's Home” on Comprehensive Manhood

Play Episode Listen Later Nov 1, 2021 5:47


Finish Strong Friday: Does Hip Hop Have a Place in the Filipino-American Culture?

Play Episode Listen Later Oct 29, 2021 18:16


My Kuya Darrvi inspired this episode. Hope it closes out Filipino American History Month strong.

Mindset Monday: The Battle Against Complaining

Play Episode Listen Later Oct 25, 2021 2:20


Finish Strong Friday: Why So Many Filipino Guys are Wimps

Play Episode Listen Later Oct 22, 2021 12:00


Leave us a review!

Mindset Monday: Why Filipinos Are Called to Adventure

Play Episode Listen Later Oct 18, 2021 6:03


Today in 1587, the first Filipinos set foot in America. In this podcast, I go deeper regarding what this event means, and why all Filipinos are called to adventure.

Finish Strong Friday: How To Have Masculine Filipino-American Representation

Play Episode Listen Later Oct 15, 2021 7:51


Mindset Monday: Why I Don't Celebrate Indigenous People's Day

Play Episode Listen Later Oct 11, 2021 7:30


Today is Indigenous People's Day. While I love the intention behind it, I don't celebrate it the way most people think. This podcast details why.

Finish Strong Friday: Bullying, School Shootings, and What We Can Do to Stop It.

Play Episode Listen Later Oct 8, 2021 19:11


The recent school shooting in North Texas has opened up talks on bullying. In this episode I share my opinions as an educator and martial arts instructor.

Mindset Monday: The Process is the Goal

Play Episode Listen Later Oct 4, 2021 3:48


In this podcast I discuss a lesson I learned from my teacher this past weekend, and how we can apply it to any aspect of our lives.

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