Podcasts about Guro

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Here's the latest news from the world of Omniglot. New language pages: Bushong (Bushɔ́ɔ́ng), a Bantu language spoken in Kasai Province in the south of the Democratic Republic of the Congo. Guro, a Mande language spoken in the regions of Haut-Sassandra and Marahoué in central Ivory Coast. Bissa (Bɩsa), a Mande language spoken in mainly […]

I ukas episode av Treningsprat har vi fått besøk av Elin og Guro – to rå treningsjenter som ved en ren tilfeldighet meldte seg på sitt første HYROX-løp i København for litt over ett år siden. Det gikk langt bedre enn forventet, og ett år senere står de nå på startstreken sammen med verdenseliten i det som kanskje er den mest hypede konkurranseformen akkurat nå: HYROX.Men hva er egentlig HYROX? Hvorfor har det eksplodert i popularitet? Og hvordan trener man for å prestere i en konkurranse som krever både kondis og utholdende styrke – samtidig?Elin og Guro deler åpent om reisen fra "vi prøver noe nytt" til å leve som toppidrettsutøvere uten at det egentlig var planen. Vi snakker om treningsbalansen mellom styrke og løping, hvordan de unngår å gå på en smell, og ikke minst: hvordan de bevarer treningsgleden i et regime med høy belastning.Denne praten er full av ærlige refleksjoner, gode prinsipper og praktiske tips – enten du trener for HYROX eller bare ønsker å bli sprekere og sterkere i hverdagen.God lytt fra oss i Treningsprat!

Guro snikspiser sjokolade, Kjetil har sett siste sesong med Pørni og Hvor mange is er det vanlig å spise på 17.Mai? Episoden kan inneholde målrettet reklame, basert på din IP-adresse, enhet og posisjon. Se smartpod.no/personvern for informasjon og dine valg om deling av data.

Kjetil fremsnakker alltid maten han har laget, Guro må på legevakta og hva er folkets favoritt før 17.Mai? Episoden kan inneholde målrettet reklame, basert på din IP-adresse, enhet og posisjon. Se smartpod.no/personvern for informasjon og dine valg om deling av data.

Både Guro og Kjetil er spente på om de blir klare til 17.Mai, nakenforbud på prisutdeling og Ingrid Alexandra følger i bestefars fotspor. Episoden kan inneholde målrettet reklame, basert på din IP-adresse, enhet og posisjon. Se smartpod.no/personvern for informasjon og dine valg om deling av data.

SUMMARY In this episode, Guro Mike Williams explores the deep connections within the martial arts community, discussing his journey from a family background in martial arts to his experiences training overseas. He delves into the importance of cross-training, the sense of safety and belonging found among martial artists, and the appreciation for the hard work that goes into mastering any art form. The conversation highlights the unique experiences that come with being part of the martial arts world, emphasizing the value of community and shared passion.   In this conversation, Guro Mike discusses the nuances of martial arts training, emphasizing the importance of understanding the reality of self-defense, the role of playfulness in practice, and the significance of character over skill. He explores the concept of redefining success in confrontations, the necessity of training for panic situations, and the value of public demonstrations, also highlighting the benefits of short, frequent training sessions and the balance of mind, body, and spirit in martial arts practice.   Guro Mike also discusses the importance of maintaining strength and health through martial arts, regardless of age, emphasizing the value of solo training, the holistic benefits of martial arts, and the significance of building a strong foundation in various techniques. The discussion also touches on the community aspect of martial arts and the joy of blending different styles and techniques. He concludes with reflections on the journey of martial arts training and the importance of appreciating the teachings of past masters. TAKEAWAYS Traveling for training offers unique insights into different cultures. Cross-training is valuable but requires dedication to maintain quality. Understanding martial arts is like learning a new language. Success in a confrontation is about not getting hurt. Training should prepare you for panic situations. Demos help simulate the stress of real confrontations. Short, frequent training sessions are more effective. Character is more important than skill in martial arts. Age does not define strength or capability. Martial arts offer holistic benefits beyond just combat. Every form in martial arts has its own system and depth. Building a strong foundation is crucial for martial arts practitioners. It's important to blend techniques from different martial arts. To connect with Guro Williams: www.combatkali.com

I denne NAFO-episoden treffer Guro, Kjetil og Bjørn Harald som snakket om den «nyåpnede Atferdsskolen» Din ressurs til atferdsanalyse. Her for du høre litt om dette digitale kurset, og hva som er planene etter hvert. Vil du sjekke ut kurset kan du melde deg på her – Påmelding til Atferdsskolen - Pilothttps://delta.no/yrke/vernepleierforbundet

Elin og Guro konkurrerer i verdenstoppen i Hyrox, og i denne bonis epusoden gir de solide tips til deg som vil teste Hyrox. Denne må du få med deg! Hosted on Acast. See acast.com/privacy for more information.

I denne episoden møter du Elin og Guro, to treningsjenter som ved en tilfeldighet meldte seg på sitt første HYROX-race i København for et drøyt år siden. Det gikk overraskende bra, for fast forward et år and here we are; de konkurrerer nå i verdenstoppen, side om side med de beste utøverne vi har innen nettopp HYROX. Men hva er det egentlig, dette fitnessracet som «alle» snakker om, og hva er greia? I korte trekk er det en treningsform som setter krav til både kondisjon og utholdende styrke, som også former treningsuka til jentene. Mange av oss kan jo kjenne seg igjen i å ville kombinere begge deler - hvordan gjør de det i praksis? Hvordan tenker de rundt nettopp styrke og kondisjon, hvordan unngår de å trene for mye, snuse på skader eller bare.. bli lei? Her er det mye inspo og tips å hente fra to jenter som gikk fra hobbymosjonister til et toppidrettsutøver-liknende liv, uten helt å ha en plan på det selv. De færreste av oss trenger en slik treningsmengde men det er allikevel gøy å la seg inspirere, spesielt av prinsippene rundt styrke og kondisjon og kombinasjonen av disse to. God lytt! Sjekk ut Elin og Guro på Instagram under @elinogguro Sjekk ut Siljethorstensen.no for å lære mer om Siljes tjenester, kurs og treningsmuligheter. Sjekk ut Piaseeberg.no for å sjekke ut Pias tjenester, kurs og treningsmuligheter. Hosted on Acast. See acast.com/privacy for more information.

Kjetil forteller påskevitser du garantert vil le høyt av, supervikar Guro ønsker seg 25 timer i døgnet, og du vi ikke tro hva vår konkurransedeltager har kjøpt seg Episoden kan inneholde målrettet reklame, basert på din IP-adresse, enhet og posisjon. Se smartpod.no/personvern for informasjon og dine valg om deling av data.

Guro har funnet noen "bli bedre kjent" spørsmål hos Utforsksinnet.no

I den første episoden av Overskudd deler Guro Fostervold Tvedten om hva overskudd for henne er, etter en periode som sofasliter. Hun snakker om å navigere ulike utfordringer som livet gir, hvordan det å finne tilbake til kreativiteten hennes (uten prestasjon) ga henne mer overskudd, og hvordan gaven fra broren hennes da hun fylte 50 år har gitt henne et helt nytt perspektiv på helse og trening - en gave hun nå gir videre til andre kvinner gjennom programmet Pinne for livet. Guro understreker at helse bør komme foran fokuset på å være tynn, og at det i seg selv vil gi mer overskudd og velvære i livet.Guro på Instagram Guros program Pinne for livetOverskudd: en enkel guide til bedre livsbalanse, mindre stress og mer kontrollSara på Instagram Sara på LinkedInBook Sara for foredrag her: sara@saralossius.no Hosted on Acast. See acast.com/privacy for more information.

This is We are Chelsea, the official podcast of Chelsea Women, brought to you in association with Škoda, the official car partner of Chelsea Women and proud supporters of women's sport. www.skoda.co.uk Caz De Moraes is back with Erin Cuthbert and Guro Reiten as we get to know them a little bit better. What's Guro's secret skill? Why is Erin learning Spanish? And why does she have two phones? Plus we get an insight into the Chelsea fines system. To watch the full episode on YouTube, click here: https://www.youtube.com/@chelseafc/videos Send us your questions to wearechelsea@chelseaafc.com #WeAreChelsea Hosted on Acast. See acast.com/privacy for more information.

I denne episoden treffer du nytilsatt fagsjef i Stiftelsen SOR – Guro Granerud. Guro er Vernepleier, har master i atferdsvitenskap og har en doktorgrad ved OsloMet. Hun er opptatt av tjenestene til personer med utviklingshemming og begynner som fagsjef i Stiftelsen SOR i august 2025. Hør og bli litt mer kjent med Guro. Er du vernepleier eller vernepleierstudent, meld deg inn i Vernepleierforbundet. https://delta.no/yrke/vernepleierforbundet

Denne ukens inspirerende Opptur gjest er Guro Fostervold Tvedten! Guro forteller om alt fra oppveksten i en liten bygd til den spennende opplevelsen av å være på forside-photoshoot med KK. I tillegg forteller hun om sin personlige treningsreise og viktigheten av et balansert liv, som har resultert i lanseringen av hennes nye treningsapp, "Pinne for livet".Produsent: Marthe Gullbekk, PLAN-B. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Bakit Australia?, get to know Agnes Cabe and how she overcame homesickness. Discover how she became actively involved in keeping Filipino culture and traditions alive—connecting with both the young and the elderly in regional Queensland, Australia. - Sa episode ng Bakit Australia?, Kilalanin si Agnes Cabe at paano niya napagtagumpayan ang homesickness, at naging aktibo siya para buhayin ang kultura at tradisyon ng mga Pilipino mula sa mga bata hanggang sa matatanda sa regional Queensland, Australia.

Jeanette får besøk av Guro Fostervold Tvedten. De snakker om livet, mestring og det å ta plass. Hosted on Acast. See acast.com/privacy for more information.

Målet er ikke lenger å bli tynn som en strek eller følge en diett som til slutt bare ikke er bærekraftig. Nå vil hun styrke helsen sin og leve lengst mulig for familien sin. Vi har med oss Guro Fostervold Tvedten - hun er journalist, tidligere podkaster (Guro og Guru), programleder i TV", sportskommentator, mamma til to treningsivrige tenåringer og gift med tidligere landslagsspiller i håndball, Håvard Tvedten. Hun er aktuell med et treningsunviers som passer for ALLE, fra utrente bakkekrypere til topptrente atleter. Guro har selv kjent på den apatiske inaktivitetskjelleren, vært sofasliter i altfor lang tid, er midt i overgangsalderen vil nå ta treningen inn i sitt liv. Guro er selv i førersetet og tar med seg andre inn i et nytt optimistisk treningsunivers, Målet er mer energi og overskudd. «Pinne for livet»- konseptet er inspirert av hennes økter i «Pinnebakken». Hennes ønske er at vi skal bli enda flinkere til å snakke om livet og alt det som kommer med, sånn at vi ikke føler oss så alene. "Det kan gå bra" er hennes motto! Dette er lavterskeltrening for alle, for deg i overgangsalder, for deg som er topptrent, for deg som trenger motivasjon, for deg som bør hvile fra mobilen..I denne nære og energiske samtalen med Guro samtaler vi om:Ikke tenke tynn, men sunnTrening for sofaslitere, fra nybegynnere til topptrenteAt hun vil inspirere folk til å bli stolt av seg selv igjen, ta plass i livet sittOvergangsalder og trening i denne tidenGuros plager i overgangsalder og hormonerNår hormonplaster er utsolgt på apoteket, og hvor dyrt det erHvordan motiverer seg til trening når man tror man ikke orkerHva bør man spise i overgangsalderenHvorfor vil vi spise frokost, uavhengig av om du vil trene morgen eller kveldDen treningsøkten du får til er den besteHvordan holde treningsmotivasjon oppe og invitere med familie eller vennerHva gjør at dopaminet treffer oss, hva skal tilHvorfor er vi så forskjellige, noen blir idrettsivrige mens andre ikke blir detHva er langvarig god helse, hva er man ute etterFølelsen etter en treningsøkt, velværet og gledenHvorfor det er viktig å ikke ha «TYNN» som et mål mht treningHvor viktig er hvile og restituereMobiltelefoner og gode livshacks med mobilstasjon for hele familienIkke tro at å scrolle på mobilen er å hente seg innSøvn blir bedre uten mobilen på soverommetHvordan bli med hos Guro og i hennes treningsuniversHvordan grunderlivet nå erDu finner Guro Fostervold Tvedten her:Insta: @gurotvedtenPinne for livet: https://gurotvedten.noTusen takk til våre samarbeidspartnere:CSOAPS: www.csoaps.com - rabattkode i februar: Biohacking20KOLLAGEN: Osloskinlab.no rabattkode i februar: Biohacking60+gaveHELSE KONGRESS BIOHACKING WEEKEND 2025: https://kongresspartner.no/no/biohacking-weekend-2025Redigert av Mic Drop Media

God torsdag! I dag har vi hatt storfint besøk av Guro og Julie fra UKA-festivalen på Blindern. Sendeteamet har dukket ned i fotballverden, og har på dansefoten for folkemusikkfestivalen denne uken. Vi stiller oss kritisk til musikarar som prøvar seg som skodespelarar. God lytting:)Sendeteam:Thea ReinfjellSander AadalenIda MagnusdalTeknikk: Thien Quang Le

This week Drew has Cody Nelson, “The Optics Guru” from GOHUNT on the Tricer Podcast. If you want to know anything about optics this podcast should be at the top of your list. Cody is widely known as the go to expert in the hunting industry for optics and there is a reason why. He is a wealth of knowledge with 30 plus years of experience behind glass and hunting coues deer in Arizona as well as lots of game in the west. Cody and Drew talk about including tripods in your glassing set up to improve your chance of finding game. They discuss the idea of having a quiver of options to choose from. Do you have one pair of binoculars, or do you have something for multiple purposes and why that could be important. I have a feeling there will be a part two to this episode and can't wait to hear it when its out.CODY NELSOMEmail – cody@gohunt.com / optics@gohunt.comGOHUNT - https://www.gohunt.com/browse/authors/cody-nelson?page=2TRICER USAWebsite – https://tricerusa.com/Instagram - https://www.instagram.com/tricerusa/Facebook - https://www.facebook.com/tricerusa/YouTube - https://www.youtube.com/@tricer6985

Hvordan oppstår traumer i oss og hvordan påvirker det oss både som barn og voksne?I denne episoden skal vi se på traumer fra to sammenfattende perspektiver -  traumer i barndommen og traumer som kommer til uttrykk igjen i voksenalder. Du får møte psykologspesialist Guro Vigestad og traumeterapeut og forfatter Anneli Mjøen som jobber på hver sin side av dette viktige feltet. Guro deler fra sitt arbeid med de aller minste og deres foreldre der lek og relasjon er viktig, mens Anneli deler fra sitt arbeid med voksne der hun løfter frem viktigheten av å lytte til kroppen, på lik linje med sjelen og hodet. De deler innsikt om hvordan traumer påvirker oss ulikt i forskjellige deler av livet, men også hvordan vi kan møte traumene våre på en bedre måte.Sammen med Jimmy ser de på hvordan vårt hyperindividualistiske samfunn påvirker traumefeltet, men også hva vi kan gjøre bedre i møte med både egne og næres traumatiske opplevelser.Anneli Mjøen er forfatter, frilansjournalist, yogalærer og traumeterapeut med spesialisering innen NARM klinisk traumeterapi. Hun har praktisert yoga og meditasjon fra ung alder, og har undervist fulltid på Oslo Yoga siden 2007. Hun har også studert naturmedisin, medisin, qiong og tradisjonell kinesisk medisin og gitt ut boken “Yoga for hele familien” - en barnebok om skaperkraft og DVD-en “Yoga mot stress”. Nå er hun aktuell med boken “Traumefri”, der hun deler om egen reise og arbeid med traumer på en innsiktsfull måte.Guro Vigestad er psykologspesialist ved BUP i Bergen og deltidsengasjert ved RBUP Øst og Sør, der hun sammen med Anita Krøvel-Velle er to av tre trenere i Child-Parent Psychotherapy i Norge. Guro jobber aktivt med den anerkjente metoden der man bruker lek som aktiv komponent for å prosessere og uttrykke traumer hos barn i tett relasjon med omsorgspersoner. Hun holder også foredrag og jobber aktivt for å øke kompetansen på dette feltet i fagmiljøene i landet.God lytting!Vi trenger din hjelp for å fortsette å lage Hverdagspsyken!

Fra en tøff start som oppvaskhjelp i Sør-Afrika til eier av Stakeriet i Alta – Bernie har en historie som virkelig inspirerer ✨ I denne episoden av podcasten får du høre om dagene bak kulissene før Æventyr gikk konkurs, og hvordan han, sammen med Kjell Raymond og Guro, kjøpte opp Stakeriet

মৃত্যুর গুঁড়ো | আইজাক আসিমভMysterious case of a lab explosion#BengaliSuspenseStory#ShonibarerBarbela#Suspense#mystery

Regjeringen og hovedorganisasjonene i arbeidslivet har inngått en intensjonsavtale om klimapartnerskap som arena for strukturert dialog mellom stat og næringsliv, gjennom bransjevise klimapartnerskapsavtaler. Det overordnede målet med å etablere klimapartnerskap som virkemiddel er å få gjennomført samfunnsøkonomisk lønnsomme tiltak i næringslivet som bidrar til å kutte klimagassutslipp i tråd med klimamålene for 2030 og 2050 og regjeringens omstillingsmål for hele økonomien. (Avtale om klimapartnerskap, side 2). Hosted on Acast. See acast.com/privacy for more information.

I denne episoden forteller dansekunstner Guro Nagelhus Schia om hvor interessen  for dans kommer i fra, viktige kunstneriske samarbeid og et ønske om solidaritet og fellesskapsfølelse i danse- og scenekunstfeltet. Hun legger også frem hvordan det har vært å arbeide med Sasha Waltz sitt koreografiske score, som er byggestenen for forestillingen In C. Forestillingen vises på Dansens Hus 05. - 08. desember. 

It's New Tunesday: new releases from the past week! Give the bands a listen. If you like what you hear, support the bands! Today's episode features new releases by Faderhead (ft. Chrome Dawg), Chris Shape & Su Eko, Inertia, Guro, The Russian White, Occults, Sleek Teeth, Ultra Sunn, Actors, Ghost Cop, Harsh Symmetry, Coloured Tears, Rue Oberkampf, iamnoone, Alien Skin, Who Saw Her Die, Skeletal Bats, NECRØ, Bella Eterna, Promenade Cinema, Future Perfect, She Hates Emotions, MeLLLo, I Ya Toyah, and New Version, with Bonus Bands: Balduvian Bears, Vision Video, The Rope, and Battle Scream!

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I den nyeste episoden av Anskaffelsespodden har senioradvokat Guro Skar Forseth fra Simonsen Vogt Wiig med seg gjest Heidi Langseth fra Anbudsjuristen for å snakke om hvordan leverandører på best mulig måte kan arbeide med tilbud til offentlige oppdragsgivere.Heidi og Guro gjennomgår blant annet viktige aspekter som å finne relevante anbudskonkurranser, screene disse for essensielle krav, og organisere tilbudsarbeidet effektivt. Heidi går også nærmere inn på viktigheten av en strukturert tilnærming, fra valg av varslingstjenester til beslutningen om å delta, samt hvordan man bør planlegge produksjon, revisjon og kvalitetssikring av tilbudet.Få med deg nyeste episode av Anskaffelsespodden!Advokatfirmaet Simonsen Vogt Wiig og Mercell presenterer Anskaffelsespodden - podkasten for deg som jobber med offentlige anskaffelser, eller har interesse for aktuelle og spennende temaer innen anskaffelsesretten.

Vi fortsetter ammeskolen, og snakker i denne episoden om ammepress. Hvor kommer forventningene om at alle fødende skal amme? Og er det bra at vi har ammepress? Hva kan du gjøre selv, og for de rundt deg for å lette på presset? Hosted on Acast. See acast.com/privacy for more information.

What's changing in musical theatre, and what needs to change? And what is authenticity in performance anyway? In their 100th episode, Gillyanne and Jeremy chat with singer researcher Guro von Germeten on her research into gender, authenticity and musical theatre.How does taste influence your vocal training? How is gender identity challenging musical theatre casting? Guro shares her passion on flexibility of vocal sounds, the role of recordings in musical theatre education, and the importance of providing a safe space for vocal experimentationIf you're passionate about musical theatre, join this podcast and discover how the industry is developing.Perfect for singers, singing teachers and musical theatre enthusiasts wanting to innovate their craft0:00 Authenticity versus believability01:36 Students investigating musical taste04:46 Taking time to explore in a masterclass06:25 We're not aiming for perfect08:42 Using recordings in musical theatre training10:21 Analysing multiple singers in a role12:02 Putting their recordings onto your voice13:30 Singing is not just sound15:53 Training, history and attractor states19:14 What is authenticity for a singer?22:12 Billie Eilish is a genre23:32 Is authenticity just commitment?28:12 Confidence, Clarity and Commitment31:07 Who am I that listens?32:48 Non-binary voice in musical theatreDon't forget to like, subscribe, and hit the bell icon for more insightful episodes. Leave a comment below on what inspired you the most from Guro's episode!

Join Dr Gillyanne Kayes and Jeremy Fisher in a fascinating and deep episode on the omnivorous voice, featuring Dr. Guro von Germerten. Guro shares the highlights from her PhD on musical tastes and vocal techniques. From her emotional childhood experience as a pianist to her groundbreaking research on the omnivorous voice, Guro discusses the complexities of taste, tradition, and cultural expectations in musical performance. From the process of PhD defence in Europe, to the concept of musical omnivorousness, and the hidden problems of musical taste, this episode is a must-listen for anyone interested in music education, vocal performance, and the evolving dynamics of taste and authenticity in the arts.00:00 Crushing dreams with a single comment02:17 How did Gillyanne and Guro meet?03:10 How a PhD defence works in Europe05:36 The omnivorous voice08:13 Cultural and ethical implications in Musical Theatre13:24 Shortcutting in casting musicals16:07 Uncovering your own biases19:18 The role of taste in music and performance27:08 A rebel with an accordian31:17 Does the composer actually know?33:30 Taste and values on the Accreditation Programme35:22 We are also music lovers38:30 When musical tastes collideDon't forget to like, subscribe, and hit the bell icon for more insightful episodes. Leave a comment below on what inspired you the most from Guro's episode!

In this insightful episode, Paul sits down with Guro Bergan, a prominent tech leader with a passion for gender diversity in the technology sector. Guro shares her unique journey from her Norwegian upbringing to her impactful career in Ireland. She discusses her professional growth, personal challenges, and the values that drive her mission to make a difference for women in tech. Key Topics: Introduction to Guro Bergan Welcome and background overview Guro's Norwegian heritage and early life Growing Up in Norway Life on an island near Tonsberg Cultural and historical insights of Tonsberg Journey to Ireland Decision to move to Ireland for studies Experiences at Dublin City University and in Madrid Career Path and Personal Growth Initial career steps and move back to Ireland Lessons in determination and recognizing personal happiness Professional Insights and Leadership Advocacy for women in tech and gender diversity Challenges in tech, especially in voice recognition Leadership lessons and personal growth stories Inspirations and Personal Reflections Influence of Guro's mother on her career Understanding personal saboteurs and positive intelligence Building strong teams and having a four-year plan Personal Anecdotes and Values Living in Venezuela during a pivotal historical moment The significance of family heirlooms and heritage Final Thoughts and Reflections Importance of inclusive religious education Insights on what motivates and drives Guro Future aspirations and reflections on her journey

SUMMARY In this conversation, Jeremy interviews Guro Carlito Bonjoc, a practitioner and teacher of Filipino martial arts. They discuss the history and significance of Filipino martial arts, Carlito's personal journey in the martial arts world, the importance of unity within the Filipino martial arts community, and the impact of martial arts on personal growth and overcoming challenges. Carlito emphasizes the value of hard work, a sense of humor, and the willingness to fail in order to succeed. He also shares his plans for the future, including writing a book and expanding his social media presence. TAKEAWAYS * Filipino martial arts have a rich history and are an important part of Filipino culture, promoting unity and understanding within the community. * Carlito Bonjoc's personal journey in the martial arts world, overcoming challenges and embracing his disability, serves as an inspiration to others. * The value of hard work, a sense of humor, and the willingness to fail in order to succeed are emphasized. * Teaching and coaching in martial arts is about helping students achieve their goals and bringing out the best in them. * Carlito's future plans include writing a book and expanding his social media presence to continue impacting people's lives.

Das Flüchtlingslager Moria auf der griechischen Insel Lesbos steht sinnbildlich für „Europas Verrat an Moral und Menschlichkeit“, so der Untertitel dieses Reports. Die deutsch-norwegische Kinderpsychologin Katrin Glatz Brubakk liefert Einblicke aus den Jahren 2015 bis 2023. Rezension von Stephan Berkholz

Das Flüchtlingslager Moria auf der griechischen Insel Lesbos steht sinnbildlich für „Europas Verrat an Moral und Menschlichkeit“, so der Untertitel dieses Reports. Die deutsch-norwegische Kinderpsychologin Katrin Glatz Brubakk liefert Einblicke aus den Jahren 2015 bis 2023. Rezension von Stephan Berkholz

Through her novel, Atty. Linda Geronimo Santos aims to offer readers insight into her journey and inspire fellow Filipino-Australians to pursue their dreams despite the challenges they may encounter. - Pagkatapos mag-migrate sa Australia at maging matagumpay na abogado, lingkod-bayan, at guro, natagpuan ni Atty. Linda Geronimo Santos ang kanyang pagmamahal sa pagsasalaysay sa pamamagitan ng kanyang nobela, "The Girl in the Barrel."

Welcome to the first episode of We Are Chelsea, where presenter Caz De Moraes is at Cobham Training Centre, chatting to club stars Erin Cuthbert, and Guro Reiten. In this episode, we delve into their friendship (mostly Guro trying to understand Scottish), Erin's singing in the dressing room, and the importance of the Chelsea fans and feeling their support when out there on the pitch. There is also a very funny moment where Guro has no idea what Irn-Bru is, and they answer some questions put to them by you, the fans.Remember to subscribe and leave a review, wherever you get your podcasts!To watch the full episode on Youtube, click here: https://www.youtube.com/watch?v=w3Jgx9uCxAcSend us your questions using #WeAreChelsea on socialsMusic courtesy of BMG Production Music Hosted on Acast. See acast.com/privacy for more information.

Dessinatrice révélée aux amateurs de comics par ses nombreuses couvertures variantes, très prisées des collectionneurs et collectionneuses, la dessinatrice Peach Momoko s'est imposée rapidement comme une valeur sûre de l'industrie de la bande dessinée américaine. Avec un style qui empreinte autant à l'animation japonaise (pays où est née l'artiste) qu'au manga ou à l'estampe plus traditionnelle par son approche à l'aquarelle, Peach Momoko a eu carte blanche du côté de Marvel pour réinventer les personnages de la maison des idées avec la saga Demon Days, suivi de Demon Wars, dont l'édition française vient d'arriver chez Panini Comics.C'est d'ailleurs à l'occasion du récent Festival International de la Bande Dessinée (FIBD) d'Angoulême que Peach Momoko était présente, pour la première fois invitée en France sur un salon. L'occasion était donc trop belle pour se permettre de manquer cette venue, et passer quelques minutes à discuter de comics et de dessin avec l'artiste. L'interview est aussi à retrouver en version française et retranscrite à ce lien via Comicsblog.fr

Humaharap pa rin ang Australya sa kakulangan ng mga guro. Bagama't may mga pagsisikap mula sa pamahalaang pederal at estado upang tugunan ang kakulangan, magsisimula ang taon ng walang sapat na mga guro.

**Title: The Metal Maniacs Podcast Episode 18 - Unveiling Guro with Goddokira** 18:The Metal Maniacs Podcast (Interview) - Goddokira

This week on Acta Non Verba I'm discussing the teachings of Guro Dan Inosanto, Bruce Lee's protege. Guro Dan Inosanto, who continues to teach martial arts worldwide, emphasizes the importance of being fully engaged in training and continuously learning from different systems. Tune and as I share how to apply these principles to leadership and entrepreneurship, highlighting the need for adaptability, continuous learning, and self-improvement. We'll talk about the importance of being coachable as a leader and applying learned lessons confidently. I'll also explore the parallels between martial arts and leadership, emphasizing constants like simplicity, specificity, and urgency.   Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

It's New Tunesday: new releases from the past week! Give the bands a listen. If you like what you hear, support the bands! Today's episode features new releases by Supernova 1006, Ductape, Shad Shadows, Wire Spine, Mind Wired Shut, Sektion Tyrants, A Charming Defense, Feu Follet, Thin Eater, Above The Snow Line, Paura Diamante, The Neuro Farm, Who Saw Her Die, Deep Down Wise, Glaring, unitcode:machine, Simon Carter, Poison The Vicar, evo-lution, Beyond Border, Kim Lunner, mind.in.a.box, Endanger + DSTRTD SGNL, Unity One, Current One, White Noise TV, Emily Kinski's Dead, Ortrotasce, PC World, GURO, Dracula Party, Tension Control, Circuit Preacher, Any Second, Ethseq, Midian Dite, The Evil Dark, She 1 · Him 2, Ashbury Heights, Eden, IIOIOIOII, Kanga, Color Theory, e:lect, Black Cab, Neon Space Men, MAIN, Death X Destiny, Pacific Deep, and Elevate The Sky!

Guro Francis Serrano has been practicing FMA for over 25 years, first under Guro Henry Cabillon then Master Joe Napial, until his passing in 2004, then under his brother, Master Sonny Napial and Guro John Garcia. Francis combines his passion for Filipino culture and history with his technical knowledge of FMA to inspire his students with a dynamic curriculum that is both challenging and progressive. Going beyond the usual lecture, demonstration and movement practice of most schools, Francis constantly tries to enhance the learning experience of his students by using new teaching tools like multi-media. Surely, an FMA teacher of the next generation. — written by Roland Isla Founding Member of Visayan Legacy Association Former WEKAF USA Marketing Director Former GSBA USA Marketing Director, Co Regional Director Western Co-Founder of WakWak Company Owner and Head of School of Filipino Martial Arts School (FMASCHOOL)

Hakim Isler - The Black MacGyver | Angery American Nation Podcast Ep12 The Angery American Nation Podcast welcomes modern survivalist, American ninja, combat veteran, Hakim Isler - Black MacGyver to the show. Watch LIVE: https://www.youtube.com/@angery-american Hakim is a primitive outdoor survival expert beginning as a student in the U.S. Army Survival, Escape, Resistance and Evasion (SERE) School. A combat veteran of the Iraq war, deploying during both Operation Enduring Freedom and Operation Iraqi Freedom, Hakim served as a Psychological Operations Sergeant in the Special Operations Forces unit of the United States Army. A sixth degree black belt in To-Shin Do (modern Ninjutsu) as taught by world-renowned author, Black Belt Hall of Fame member and American Ninja Master Stephen K. Hayes. Hakim is also a Filipino Martial Artist and teacher holding the rank of Certified Instructor in FCS Kali and Guro in Black Tiger Kali. He's been seen on: Kicking & Screaming, Naked & Afraid, and Many Many More.   Check out Hakim's Books: https://amzn.to/3Zj7voR Website: https://www.hakim-isler.com/bio Podcast: https://www.surviveuniversity.com/podcast-1 YouTube: https://www.youtube.com/@officialhakimisler7928 Facebook: https://www.facebook.com/Boss.kr74/ Instagram: https://www.instagram.com/hakimisler/ X aka Twitter: https://twitter.com/BlackMacgyver1 --

Follow Yash! Twitter - https://twitter.com/Odriozolite Follow The Blue Royalty Crew! Nick: https://twitter.com/nickverlaney Jessy: https://mobile.twitter.com/jessyjph Abdullah: https://mobile.twitter.com/KunAbd Keep up with London is Blue! Get in Touch!

Guro Hansen Helskog is a professor, author & researcher. Her work explores the philosophy of education, wisdom research, and how philosophical dialogue can be integrated into all levels of education. She is the author of “Philosophising the Dialogo Way Towards Wisdom in Education” - an in-depth book that analyses different approaches to philosophical practices and shows how we can integrate them in a holistic manner in order to facilitate everything from critical thinking to spiritual contemplation. In this episode we speak about knowledge vs wisdom, dialogos as an integration of philosophizing approaches, uprooting atheistic beliefs, mystical experiences, the wisdom famine, why children should philosophize, and integrating God into humanity.  

Sa araw-araw na pagharap ng mga batang refugee sa takot dala ng kanilang karanasan, walang ibang hiling ang English Language Educator na si Cindy Valdez kundi maramdaman nilang sila ay ligtas sa loob ng silid-aralan.

The fight club is growin! This episode André welcomes lifelong Chelsea fan Sylvs from Shea Butter FC! We review Chelsea FCW's massive 8-0 win over Leicester at King Power Stadium. We begin with our thoughts on the XI then chat about Guro Reiten's 1g/4a day, Fran Kirby playing centrally, plus one of the low key surprises of the season: Sophie Ingle 2.0. Then we briefly look ahead to our second away match in the UWCL, versus Real Madrid in Spain. We discuss what we expect Real to do differently, and of course, in the spirit of pod co-founder Maryam Naz, we offer our predictions! Please listen, subscribe, rate and review! #CFCW

Today, we are joined by Carlos Salguero to talk about scaling beyond themselves. In just 12 months, he moved from being a novice investor to owning more than a thousand multifamily doors. And as a successful business owner, he wants to expand his businesses.   [00:01 - 08:21] Scaling the Business: Assets Vs Liabilities   Carlos defines "scale" as the ability to grow a business larger than what was initially planned or imagined Why it's sometimes difficult to make the investment to grow as a business   As his company expanded, Carlos was forced to recruit successors for himself. He eventually discovered how to scale his enterprise by hiring professionals to help him grow   [08:22 - 12:02] How Investment Brings Jobs and Growth to the Area   Carlos discusses his  investment in a mixed use community in Tennessee, which is already at 90% occupancy   Carlos shares about the importance of location How being close to major investments will benefit the property   [12:03 - 19:37] The Leasing Process   Carlos shares how he started leasing some vacant space and increased its value by $9 million in seven months How he found a unicorn deal in Tennessee and underwrote it for $40 million    Why we should always build your network   [19:38 - 20:36] Closing Segment Reach out to Carlos!  Links Below Final Words Tweetable Quotes   “I think that's one of the things that entrepreneurs and business owners sometimes don't do. Well. You gotta find yourself a replacement in certain things, and if you don't, you'll be stuck there. ” - Carlos Salguero   “Always be building your network. Always be meeting people” - Carlos Salguero   -----------------------------------------------------------------------------   Connect with Carlos! Follow Carlos Salguero on LinkedIn. Website: https://iamcarlos10x.com/ Instagram: https://www.instagram.com/iamcarlos10x/?hl=en. Tiktok: https://www.tiktok.com/@iamcarlos10x   Connect with me:   I love helping others place money outside of traditional investments that both diversify a strategy and provide solid predictable returns.     Facebook   LinkedIn   Like, subscribe, and leave us a review on Apple Podcasts, Spotify, Google Podcasts, or whatever platform you listen on.  Thank you for tuning in!   Email me → sam@brickeninvestmentgroup.com Want to read the full show notes of the episode? Check it out below:   [00:00:00] Carlos Salguero: Cause when we go to school, what do they tell us? Don't call pee. Right? Don't collaborate. Be independent. Be individual. So in the business world, man, I'd rather go after people that have already done it. See if they wanna share that success with me. See if they want to gimme some tips, pay for their thoughts. If I need to, because one thing they tell you could just take you in a whole different direction, and that's really where my business took off. [00:00:37] Sam Wilson: Carlos del Guro in 12 months went from being a novice investor to now owning over a thousand multifamily doors. That's incredible growth in a very short period of time. Carlos, welcome to the show. [00:00:49] Carlos Salguero: Thank you, Sam. Appreciate you having me here. I'm excited.  [00:00:52] Sam Wilson: Absolutely. The pleasure is mine, Carlos, here are three questions I ask every guest who comes from the show in 90 seconds or less, can you tell me where did you start, where are you now, and how did you get there? [00:01:01] Carlos Salguero: Oh man, it's a short time, but I started in South America. I was born in Kitto, Ecuador. Came to this country at 17 years old without money. No friends, no family. First ever in my family. Went to college, graduated, went to work for corporate America for five years. I just was not meant to be an employee, so I started my own business. I started an e-commerce business that over the years grew to multimillion dollar, Then I started a logistics company. Same thing with that, grew it to a multimillion dollar business still on it today. And that led me to real estate. I bought my first commercial building because I needed a warehouse for my logistics business. And that is how I started in the real estate arena. And then I became a hobby real estate investor for the better part of 15 years where I bought single family homes, duplexes, track clicks, Airbnbs, and I just kind of saw the limitations of scaling small property. So that led me to a big multi-family, which is what we do now. And like you said, over the last 12 months, we've scaled from seven units that I had about a year and a half ago to now over a thousand units in with an amazing, beautiful deal under contract right now that we're gonna close in January.  [00:02:19] Sam Wilson: That is incredible. Tell me, I mean, you know, the questions I think anybody would have in that is how? I mean, that's the only question I'll ask, How ? [00:02:29] Carlos Salguero: For Sure. I think for me, I always wanted to be successful. I knew that there was a vehicle that could take me there. I knew that I needed to get better. I needed to improve myself. I had parents that were business owners and entrepreneurs,  they never learned to scale big. You know, they became successful because of their perseverance, their commitment, their discipline. But they were never able to scale beyond themselves. They were solopreneurs. They had a small team, but if they were missing, the business couldn't run. So  I always looked at them and said, man, I wanna be a successful business owner, but I don't wanna get stuck where my parents got stuck. So I learned how to scale businesses, and that was one of the big things that I focused on along the way, because every time I felt stuck, I was like, man, I'm doing what my parents did. I need to go back and correct this and learn how to scale, delegate, and put great management in place so that I could go onto the next level and continue to grow. [00:03:29] Sam Wilson: Felt stuck. I think that's a very poignant way of putting that. Cause I think a lot of people feel that they hit a certain threshold and it's like they just can't seem to push beyond that. How did you define the right things to push on in order to kind of break through to the next level? [00:03:47] Carlos Salguero: Yes. You know, when I felt this way. I saw myself doing activities that were not conducive to my bigger plan. That we're more operational, that we're more working in the business, not on the business. Whenever you're not working on growth strategy, you know, scale, you're invariably working in operations, right? Taking care of customers or handling fires or, you know, just going in a million directions because you're the last man of responsibility. Whenever I felt like in that place, I just, you know, kicked and screamed and did whatever it could to find myself out of there and find somebody that could replace me. And I think that's one of the things that entrepreneurs and business owners sometimes don't do well. You gotta find yourself a replacement in certain things, and if you don't, you'll be stuck there. [00:04:44] Sam Wilson: How did you select, because it seems like anytime there is building a team, anytime you're growing, there's always that question of, if we bring this person on, how do we then turn them into an asset and not just a liability inside of the company? So at what point in time did you figure out what seats to put on the bus and at what time?  [00:05:05] Carlos Salguero:  You know, that's a great question. In the beginning , it was reactive, not proactive. Like I think most entrepreneurs, it was like, man, I'm doing way too much myself. I am my own bottle neck of growth. I just don't have enough hours in the day. And you know, we as entrepreneurs, we're like twenty four seven, three hundred and sixty five, right? Until our energy, it just completely depletes our mental capacity. I found myself in these situations many times over my journey. And eventually I started discerning. I said, you know what? I picked up a few books about business scale. I picked up a few books about, you know, Nod Beam, just a solopreneur about scaling big in the beginning it was like reactive. I was like, oh, you know what? I need an accountant. I need a sales guy. I need a manager.  because I was doing it all myself and I saw kind of the pieces just falling and me picking them up, right? But eventually, when I learned how to scale properly, I was able to look ahead and say, you know what? At this rate of growth, the trend that we're going, we're gonna need an operations manager, we're gonna need a regional manager. We're gonna need a logistics guy, a sales guy, an accountant. Right. And then it became more proactive so that when the growth hit that point, I already was prepared. I had to make investments. And that's, I think one of the struggles in every entrepreneur's journey is we sometimes don't make the investment for growth to happen. Right. And then we stop that, right? We grade friction in growth and momentum, right?  [00:06:49] Sam Wilson: Yeah. And maybe I'm wrong, I think so. I'm wrong a lot, so possibly, but I don't think there's any way to really scale and grow without building a team. That's what I'm hearing you say.  [00:07:01] Carlos Salguero: 100%. There's no way if you're gonna build something large, and when I say large, beyond just a couple million dollars of revenue a year, you have to build a team and you have to build that highly qualified team, you know, in this era. Virtual assistants and people overseas and all that stuff, that's good because it helps you take some stuff, all off the plate, but you're gonna need people just as smart as you, if not smarter than you to do certain things because your superpower is very well defined and you shouldn't know what your superpower is. Right? For me, my superpower was strategy, growth, and vision for the business. I didn't wanna be an accountant, I didn't wanna be my own cpa. I didn't wanna be my own sales guy or my only sales guy, which is what most entrepreneurs are. They're their own sales guys. And I didn't wanna be my own operations manager because even though I can proficiently do those things, they are not my superpower, my core strengths. So I better find somebody really good at this, that loves that and put that person and pay them well so that they can help me grow and do what I can do.  [00:08:017] Sam Wilson:  Talk to me about the deal that you guys are working if you can. I don't know if we can talk about specifics on that or not here on the show. Sometimes there's some people that can't necessarily share, you know, pertinent details. Either it's not live or it's a five O 6 billion. They can't talk about it on air. So if you can, you're working on a $40 million deal, I think, which we talked about this off air. You said, you know, kind of pinch myself. I can't believe that it's actually me doing this. Tell me about that. [00:08:47] Carlos Salguero: So the deals in your backyard, Sam, right there in Lakeland, Tennessee Sure is. Beautiful property, uh, great town that is, that is growing right now. Uh, it's, it's a beautiful mixed use community built in 2021 already at 90% plus. Occupied. It has eight commercial suites on the first floor. Mexican restaurants, port, bar and grill, a gym, a nail salon, a bakery and an insurance company already tenants at the property. So beautiful, beautiful asset. We had one vacancy for commercial space. And what that does is just gives this 138 residential units on top of the commercial a community feel. So, you know, if somebody needs a coffee, just walk downstairs and they have their own Starbucks  down in the courtyard. So it's super exciting. Close to everything. 25 minutes away from the 5.6 billion investment that Ford is making in the area for the ev uh, vehicle plant. You know, they're gonna make the F150 light. I mean, they're super excited. I'm sure you're excited about your property values close to that if you have any. Right. And of course, you know, this community of Lakeland is one very affluent community. It's $187,000 household income, one mile radius of the property. I mean very high income area. Price point for entry is $550,000 for a home in that community. We're buying the units for $245,000 a unit. So, you know, great gap there. And  we feel that rents are, you know, pretty, pretty under market still for what's gonna happen in the next couple years and the 6,000 jobs that Ford's gonna have in the area, plus all the extra stuff that happens, right? I've talked to other people that have been in communities where a big automotive company came and built a multi-billion dollar plant, and they say, man, it just gets transformed, right? I have a buddy from Chattanooga, Tennessee, who is one of my students, and he saw the Volkswagen plant being built there seven years ago. He said, Carlos, everything doubled here. Right? Home values double. Retail popped up like crazy. And, uh, that plant is not even half the size of what Ford is building in, um, in the Memphis area.  [00:11:12] Sam Wilson: Right. Yeah. That's gonna be a big boon, I think, uh, for the area that's, uh, that's, that's for certain it's, it's, it's fascinating both to watch it from the air. I'm a private pilot and I've flown over those developments and it's like, oh my gosh, this is. Massive. And then you, then you, you just, you see the, even the, even the, um, not a, I'm not, I don't know anything about electricity, but there's the giant power lines and, you know, the, the utility runs that they're clearing, you know, through the countrysides. Like, okay, this is actually gonna be humongous. [00:11:41] Carlos Salguero: Oh my god, 3,800 acres, Sam, 3,800 acres. It's, it's even hard to fathom.  [00:11:47] Sam Wilson: It really is. It really is. Until you get in the air and you look down, you see all the earth movers and earth where you're like going. Holy smoke. This is the biggest thing that happened to West Tennessee in a long time, probably ever. So a very, very cool project. How did you locate, underwrite and decide to buy this asset in Lakeland? I mean, it's kind of, unless you're from the area, somewhat obscure. So tell me about that process. [00:12:11] Carlos Salguero: So we looked in to see Sam. We, uh, we made an investment in Tennessee earlier this year. We bought a mixed use community in Murphy's World, Tennessee. Beautiful property right in front. St. Thomas Ruthford Hospital, very similar to this one. Uh, a little bit smaller. That one has 84 luxury apartment units and 37,000 square feet of commercial space. And um, you know, when we closed on that deal, the rents went up $400, right off the jump, right? They had under market rents. We started leasing some vacant space that the previous owner had just not really pushed too. And, uh, we in seven months increased the value of that asset by 9 million. That's how quickly the growth was for that property. So, you know, we, we thought, man, we found a unicorn. Is there anymore like this? So we've been scouring Tennessee left and right for the last six months, and I have a team that all, all they do is underwrite deals, buy deals, located deals, visit proper. We went  through probably a couple hundred deals. We underwrote it, and when we found this, it was through a broker that we had had communications before. I called this broker, and that's why I always recommend guys, keep those relationships alive. I called this broker about nine months ago for another property, for a property in Arkansas that I was interested in buying a 50 unit deal in Arkansas, close to a hospital. It didn't work. You know, I stayed on his email list. I stayed in contact, and then my team also stayed in contact and, uh, they just sent us this deal. It was, it was almost like, uh, hey, you know, check this out. Maybe you're interested. And, uh, we started underwriting it. We had a team there the day after I had partners that live in Tennessee. You know, they drove from Nashville to Lakeland, three hours away. They landed there. It's like, Carlos, this looks like other deal  also. Excuse. Same thing. You know, when we started digging deeper, we just started finding, you know, great things about it. The fort activity in the area, the growth of Lakeland Lakeland just built a brand new high school in middle school, literally three minutes away from the property, right? Couple 1% school district in the. In Lakeland. I dunno if, if you knew that, but you know, we've dug up so much  Intel now that you, every time we find something cool, we're like, man, this is a good move. And then we underwrote the deal conservative like we always do, you know, our strategies to cash flow right away after we buy our properties and that we saw, man, this is, this is an amazing cash flowing deal. And here's the thing, in this time of high interest rates, One of the best things about this deal is we're assuming a 10 year interest only loan that is only 4.35%. [00:15:03] Sam Wilson: That's fantastic. Absolutely fantastic. I love that strategy. I mean, if you, one having boots on the ground, I think's impaired it. Yes. Uh, but also having the ability to underwrite a deal of that size. What's it been like for you? I'm going back to the beginning of your story  here where you said, Hey, it's from Ecuador 17. No money. And one now doing deals like this, but then also talk to 'em about the capital raising side of things. I mean, that's, that's a whole new skill set to develop in, especially when you're taking down a $40 million deal. So you talk about both of those points, please.  [00:15:37] Carlos Salguero: Yes. You know, I always recommend, always be building your network. Always be meeting people, right. Uh, Sam, I've had several business. In the beginning, I didn't understand this. I, I saw my dad do it a little bit. He traveled to Germany in the US for conferences and things like that. And I, and I knew he was talking to other folks, but he never sat me down and said, Hey son, you gotta learn how to network, right? You gotta learn how to connect with successful people. I wish he had, man. Uh, and that would've been on my success book right away. But, you know, as I, as I grew my little business in eCommerce, back when I started in the early 2000, This feeling of getting stuck also came about and loneliness. Oh, do you know, man? I'm, I'm pretty successful now. We're making some money. I'm the most successful guy I know, right? And that didn't feel right. So I started seeking other people that were successful in my industry. I started going to conferences. I paid for mentorships. I paid for  my first mastermind in e-commerce was $25,000. I went and met a group of people that were already making seven, eight figures online. That level me up big time. Then I paid for another big one, right? A hundred thousand dollars. I didn't even tell my wife I was making this investment cause I was scared of what she would say. But you know what? That room led me to a much higher level and caliber of people, and there is where things started just taking it to the next level because I started learning the mindset And, uh, rubbing shoulders with his guys that had already done it. In Sam, it's a lot easier to copy success, right, than to create it on your own. Right? If we reinvent the wheel, it can take us decades, and that's why a lot of startups fail because they're trying to reinvent everything and they have to set up every single system, every single process, instead of just following a proven success path that you can. But we like to fight our schooling on this, right? Cause when we go to school, what do they tell us? Don't call, right? Don't collaborate. Be independent. Be individual. So in the business world, man, I'd rather go after people that have already done it, see if they wanna share that success with me, see if they want to gimme some tips, pay for their time if I need to, because one thing they tell you could just take you in a whole different direction. And that's really where my business took. So it was mentorship, it was me copying success falling blueprints already existed. And, um, you know, I, I've started businesses from scratch when I found multi-family, real estate, big multi-family real estate. One of the beautiful things I saw there was like, man, I'm buying an already existing cash flowing deal that I just need to take over, optimize and run well. And I don't have to reinvent this thing. I don't have to build it from the. It's already there. It's already making money. Right.  [00:18:36] Sam Wilson:That's brilliant. I love it. Carlos, I've really enjoyed hearing your story. I always, I, and I'm probably not the right way to say this, but the immigrant story is always probably one of my favorite ones because it's there. There, this is one of the few countries in the world where we can still do that. Where you can come here with no money and. I don't know how old you are, but however much time has passed, you're now taking down 40 million real estate deals. You're running multiple companies, and I just love, I love, love, love anyone who has the, uh, passion and the willingness to go out and hustle.And clearly that has paid huge dividends for you. So thanks for sharing that story today. [00:19:14] Carlos Salguero: I love this country just, just as a sign note. This country has given me everything that I ever wanted. It's the land of opportunity, man. The American dream is so alive and well in, for people that decided like, grab the opportunity and run with it and take massive action.There, it's unlimited. It's truly unlimited. Right.  [00:19:34] Sam Wilson: That's a great word, Carlos. Certainly appreciate that. Thank you so much for coming on the show today. If our listeners want to get in touch with you and learn more about you, what is the best way to do that? [00:19:45] Carlos Salguero: Thank you for having me, Sam. Best way to contact me is through Instagram, TikTok, or my website. The handles are, I am Carlos 10 x and on the website is I am Carlos, 10 x dot comly. Hopely we can get in touch.  [00:15:24] Sam Wilson: Right. I eove that. That's absolutely great. Before we sign off here, rich, I want to hear about your latest book. Can you tell me, uh, the name of it and then, you know, there's a lot of financial books out there. Can you tell me why is yours different? [00:15:39] Carlos Salguero: Yeah, there are a lot of great financial books in, I just got this two days. It's called a Wise Investor. This is my hard cover. I just finally got, it's the real deal.That's awesome. I've been waiting for a while. Supply chain issues. Right. I had to wait seven months for this book to get printed because the paper mills are so shy on paper. [00:19:59] Sam Wilson: Absolutely. I will make sure we include all of those there in the show notes. Carlos, thank you again. Have a great rest of your day. [00:20:04] Carlos Salguero: Thank you, Sam.