Beauty-Wellness Talk from The Beautywell Project

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Beauty Wellness Talk podcast is about raising awareness on the issues of colorism, skin-lightening practices, chemical exposures, the importance of redefining beauty and empowering communities that impacted by colorism. We will also highlight topics that improve the health and wellbeing of families and communities. This is a bilingual podcast English and Somali. About the host: Amira Adawe is public health practitioner, researcher and health equity advocate. Amira is the founder, Director of the Beautywell Project, a campaign to combat the skin-lightening practices and chemical exposures in the immigrant and refugee communities in Minnesota, Nationwide and international. Amira is the host of weekly podcast(Beauty-Wellness Talk). Amira has undergraduate degree in Family Social Science and Master of Public Health from University of Minnesota School of Public Health. She was also a Policy Fellow 2015-2016 at Humphrey School of Public Affairs at the University of Minnesota. Amira’s work has been featured on local and national media including Minnpost, STAT, National Public Radio (NPR) and Matter of Fact with Soledad O’Brien.

The Beautywell Project


    • Aug 30, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 42m AVG DURATION
    • 24 EPISODES


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    Latest episodes from Beauty-Wellness Talk from The Beautywell Project

    Young Women's Wellness and Leadership Initiative - Alumni Experience

    Play Episode Listen Later Aug 30, 2022 11:38


    Hafsa Farah's interview on her experience graduating from the Young Women's Wellness and Leadership Initiative (YWWLI). As well as Hafsa's experience of working in the YWWLI program as student intern and being member of Beautywell's Youth Advisory Board. Hafsa Farah is an alumni of the Young Women's Wellness and Leadership Initiative (YWWLI). She is currently student intern for the Young Women's Wellness and Leadership Initiative and member of the Young Advisory Board for Beautywell. 

    Interview on the Impact of Colorism, Skin-lightening Practice and Chemical Exposure in the Philippines

    Play Episode Listen Later Apr 23, 2022 40:32


    Our Beauty-Wellness Talk interview with Jam Lorenzo on the impact of colorism, skin-lightening practice and chemical exposures in the Philippines. We want to highlight how these issues are impacting many communities of color globally and find ways we can collectively combat colorism, skin-lightening practice and chemical exposures.  Bio:  Jam has been with BAN Toxics since 2016. He studied BS Community Development in the University of the Philippines – Diliman and is currently taking his Master studies in Urban and Regional Planning (Major in Environmental Planning). He's also a classic Tetris fan.

    Exploring Body Dysmorphia and Eating Disorders within the East African Community

    Play Episode Listen Later Jun 16, 2021 30:58


    The toxic influence of social media and society standards cause many people, especially women to develop body dysmorphia and eventually an eating disorder. The goal of our project is to eliminate the stigma around eating disorders and body dysmorphia in the East African community. In our video podcast, we dismiss common misconceptions most people have about Eating Disorders and Body Dysmorphia. This video includes a spoken word piece titled “Digesting Hidden Truths”. Interested in learning more?  How Organ Systems are affected by Eating Disorders Cardiovascular System: How the heart pumps and regulates the circulation of blood within the body is dependent upon the amount of calories that is consumed. With fewer calories, the heart has less fuel for its activities.  Digestive System: Gastroparesis which is known as slowed digestion occurs.  Neurological System: The brain consumes one-fifth of the calories the body makes. When actions like fasting, dieting, self-starvation, etc… are occurring,  enough energy will not be delivered to the brain. This can cause difficulties in concentration and sleep.  Endocrine System: The body hormones are made from the fat and cholesterol we intake when eating. Lack of these nutrients can cause detriments to hormonal levels.  Statistics  BDD is more common than disorders such as schizophrenia or anorexia nervosa. Approximately one in fifty people are diagnosed with BDD. The common misconception that black women are less susceptible to eating disorders is false. In fact, studies have found that Eating disorders in the black community develop at the same or higher rate when compared with white women. Black teenagers are 50% more likely than white teenagers to have bulimic behavior, such as binge-eating and purging. Black Indigenous and People of Color (BIPOC) with eating disorders are half as likely white people to be diagnosed or receive treatment.       Links  US National Library of Medicine National Institutes of Health-Body dysmorphic disorder Center for Discovery Eating Disorder Treatment-Common Myths About Body Dysmorphic Disorder US National Library of Medicine National Institutes of Health-Prevalence of Eating Disorders among Blacks in the National Survey of American Life  National Association of Anorexia Nervosa and Associated Disorders- Eating Disorder Statistics National Eating  Disorders  Association  Common Health Consequences of Eating Disorders     Meet the People Behind the Project:  Asha Omar is an intern at the Young Women's Wellness and Leadership Initiative. Asha wants to employ her education in something beyond a degree: fixing disparities in  women's health. She hopes to one day open up a community clinic for uninsured women in her community.  In her freetime, Asha enjoys sewing and reading novels. For excitement, Asha loves to visit cafes and restaurants she's never been to.   Raida Ismail is an Intern at the Young Women's Wellness and Leadership Initiative. She has a passion for making a positive and progressive change in her community's outlook on mental health. As a future St. Catherine University student, she plans to pursue a degree which will help her fulfill her morals and passions. In her free time she likes to read dystopian themed science fiction novels and try out new baking recipes. She would also like to convince her mom to get her a pet cat one day (not that it's going to work but it's worth a try). Alia Bereka is an Intern as part of the cohort at the Young Women's Wellness and Leadership Initiative (YWWLI). She is currently a high school senior at Ubah Medical Academy, and plans to attend the University of Minnesota Twin-Cities in Fall 2021, majoring in Human Physiology. Alia would love to work as humanitarian, in her home country (Ethiopia) and in other foreign countries-with humanitarian need. In other terms, Alia is a science nerd-(more on the anatomical/psychological/physiological side), wannabe cooker, bookworm, Youtube binge watcher, tries to make Fitness/Wellbeing goals, big time procrastinator, and future traveler-inshaAllah( God Willing, she plans to see & experience the lifestyles and customs of other countries).   

    Chemical Exposures from Cosmetics

    Play Episode Listen Later Apr 26, 2021 32:39


    Amira Adawe interviewed Sonya Lunder about chemical exposures from cosmetics, small cosmetic companies formulation of these ingredients, the myth about organic beauty products and how all of these impacts our environment and human health.  Bio: Sonya Lunder is the Sierra Club's Senior Toxics Advisor for the Gender, Equity & Environment program. Sonya leads work on a range of toxics issues, particularly health impacts to women and children. Sonya has a Master's degree in Public Health from UC Berkeley, where she studied toxicology and risk assessment. Prior to joining Sierra Club in 2018, she spent 15 years working at Environmental Working Group. She has worked on toxic substances policy reform and campaigns to improve the regulation of drinking water, pesticides and air quality. Sonya has also worked for state and local government. She led a public health intervention at an active lead smelter and Superfund site in East Helena Montana, and worked for the State of California's environmental epidemiology branch.

    Lived Experience of Colorism-Episode 3

    Play Episode Listen Later Mar 23, 2021 46:45


    Amira Adawe interviewed Safiya Mohamed on her lived experience of colorism. Safiya Mohamed's Bio:  Safiya Mohamed is a first-year student at the University of St. Thomas, studying Journalism and double-minoring in Justice and Peace Studies and Interfaith Leadership. She is passionate about writing, social justice work, and fostering an equitable society through honest journalism. She joined the Young Women's Wellness & Leadership Initiative (YWWLI) in 2019 with the hopes of connecting with other young women who are passionate about combatting colorism and fostering change within their communities. Safiya hopes to make the most of her four years at St. Thomas and become an international correspondent, covering different people, cultures, and ways of life to showcase our global shared humanity.

    Lived Experience of Colorism-Episode 2

    Play Episode Listen Later Feb 25, 2021 45:36


    Amira Adawe interviewed Dr. Ronald E. Hall on the issue of colorism and how that is impacting many communities of color in the US and globally as well as his lived experience of colorism.  Bio:  Dr. Ronald E. Hall's professional career began as a clinical social worker. He received a BA degree in Psychology from Shaw College, an MA/MCS degree in Correctional Science from the University of Detroit, an MSW degree from the University of Michigan, and a PhD from Atlanta University. In 1990, Dr. Hall testified as an expert witness in America's first skin-color discrimination court case between African Americans: Morrow vs. IRS. Dr. Hall later devised the Bleaching Syndrome, to explain discrimination among people of color, and Identity Across the Lifespan, as an alternative biracial identity model. In 2007, Dr. Hall was invited to Washington D.C., by Congressman Bobby Rush, to lecture on skin color at the Washington Convention Center. Also in 2007, Dr. Hall was an invited lecturer at the Oxford University Roundtable (UK). In November of 2010, Dr. Hall was Keynote speaker the 2nd Surinam/Dutch Conference on Tropical Dermatology in South America. More recently, Dr. Hall helped organized and participated in the first of its kind academic conference on global skin color issues at Washington University Law in St. Louis, MO. In 2014, Dr. Hall launched his own company called HallMarked.

    Interview with Dr. Lynn M Thomas - The History of Skin-lightening Practice in South Africa

    Play Episode Listen Later Dec 24, 2020 49:24


    Amira Adawe interviewed Dr. Lynn M Thomas on her skin-lightening research in South Africa and her recently published book "Beneath the Surface: A Transnational History of Skin Lighteners".

    Lived Experience of Colorism-Episode 1

    Play Episode Listen Later Dec 24, 2020 54:31


    On the first episode of the Lived Experience of Colorism, Amira Adawe interviewed four young Somali-Americans who discussed about their experience of colorism within culture and outside of their culture, and their volunteering and activism work during the 2020 USA Presidential election. These four young Somali-American women are also in the Young Women's Wellness and Leadership Initiative (YWWLI) cohort.    Names and bios:  Ilhaan Abdikarim  School: Ubah Medical Academy  Senior in high school   Raida  Ismail  School: Ubah Medical Academy  Senior in high school   Safiya Abdi (has not  School: Ubah Medical Academy  Senior in high school   Asha Omar School: Ubah Medical Academy  Senior in high school

    Baritaanka COVID-19

    Play Episode Listen Later Sep 20, 2020 12:47


    Amira Adawe oo kahadleysa helida baritaanka COVID-19 oo aay hayada Beautywell, waaxda cafimaadka ee City of Minneapolis iyo hayado kale soo qabanqabiyeen. Baritaankaan oo lasamenayo labo malmood waxaayna bilabatay manta, Sabti September 19th, xiliga 12:00PM - 5:00PM. Malinta kalane waa Sabti, September 26th, xiliga 12:00PM - 5:00PM. Goobtana waa Abubakar As-Saddique Islamic Center 2824 13th Ave S, Minneapolis, MN. Waxaa kaloo aan baritan COVID-19 kus sameeynaa jimba kasta Cedar Riverside Brian Coyle Center. Baritaankan waa jibma kasta marka waqtiga yahay 1:00PM - 4:00PM.

    Access to COVID-19 Testing for Communities of Color

    Play Episode Listen Later Sep 20, 2020 8:13


    Amira Adawe interviewed Stephanie Graves who is with the City of Minneapolis Health Department to discuss about the collaborative COVID-19 campaign for the Somali community in Minneapolis. This is two days testing that started today, September 19th at 12:00PM - 5:00PM and Saturday, September 26th at 12:00PM - 5:00PM. The location for the two days testing is Abubakar As-Saddique Islamic Center, 2824 13th Ave S, Minneapolis, MN.

    Discussion on Colorism, Skinlighening Practices and Black Lives Matter Movement

    Play Episode Listen Later Jul 4, 2020 39:16


    Amira Adawe interviewed today Safiya Mohamed who is alum of the Young Women's Wellness and Leadership Initiative (YWWLI). Safiya how she has experience of colorism, how it impacted her and her friends self-esteem, the practices of skin-lightening in the Somali community and taking part of the Black Lives Matter movement. Safiya recently graduated from Central High School in Saint Paul, MN and fall of 2020 she will start studying journalism at University of St. Thomas.

    Discussion on the Intersectional Identities of Somali Youth and Helping Somali Parents Understand

    Play Episode Listen Later Jun 6, 2020 37:44


    Interview with young Somalis about their identities and how they define. The youth also discussed about their blackness and how it's important to teach the Somali parents the History of African Americans in the US.

    COVID-19 impact on Mental Health and Building Resilience

    Play Episode Listen Later May 3, 2020 55:24


    Our guest today was Hoda Samater and we discussed the impact people are having as result of COVID-19 pandemic and ways individuals and community can build resilience.

    The Use of Face Mask, Effectiveness and Workers Exposure on COVID-19

    Play Episode Listen Later Apr 18, 2020 63:21


    We interviewed Dr. Susan Arnold who is a Professor at the School of Public Health University of Minnesota. We discussed about the impact of COVID-19 in general, the use of face masks, effectiveness and workers exposures especially those that work in places that is difficult to practice physical distancing. The interview is in English and summarized in Somali language.

    Information About COVID-19

    Play Episode Listen Later Mar 22, 2020 44:46


    Interview with Dr. Farhiya Farah on COVID-19 Waresigaan waxaan kaga hadalnay COVID-19, waxaana wareysanay Dr. Farhiya Farah.

    Social Media Impact on Self-esteem

    Play Episode Listen Later Feb 10, 2019 67:37


    Beauty-Wellness Talk guest was Ismail Warsame who discussed about social media use and it's impact on young individuals self-esteem.

    Skin-lightening Practices and Chemical Exposure - In Somali Language

    Play Episode Listen Later Dec 30, 2018 53:43


    Amira Adawe explained on Today's Beauty-Wellness Talk the practice of skin-lightening and chemical exposures in the Somali community and how it's impacting early-childhood and women's health. This show was done in Somali language.

    Somali Youth Prospective About Skin-lightening Practices

    Play Episode Listen Later Dec 23, 2018 53:08


    Amira Adawe interviewed Selma Ali and Yusra Abdi about Somali youth prospective on skin-lightening practices.

    Beauty-Wellness Talk-Skin-lightening Practices and Psychological Impacts

    Play Episode Listen Later Dec 15, 2018 29:11


    Amira Adawe interviewed Toyin Alatise who is clinical psychologist that is based in Nigeria. The discussion was about the skin-lightening practices, chemical exposures and the psychological impacts in Nigeria.

    Beauty-Wellness Talk- The importance of Early Childhood Development

    Play Episode Listen Later Dec 8, 2018 27:51


    Interview with Dr. Thomas Kottke about early childhood development and the importance of little moments. As well as the impact of chemical exposures on children and multi generational health.

    Women/girls empowerment and child marriage

    Play Episode Listen Later Dec 5, 2018 39:45


    Beauty-Wellness Talk guests were Sen. Sandy Pappas and Ellen Kennedy. We discussed about women/girls empowerment and child marriage.

    BeautyWellnessTalk-Interview with Habon Abdulle

    Play Episode Listen Later Nov 4, 2018 58:41


    BeautyWellnessTalk-Interview with Habon Abdulle by Amira Adawe

    Interview with Anisa Hajimumin

    Play Episode Listen Later Aug 26, 2018 83:21


    Our Beauty-Wellness Talk interview with Anisa Hajimumin by Amira Adawe. Discussed Anisa's new book (Rumaan)which is about the obstacles Somali women face in their life traditionally, economically, educationally, health, socially and politically. Explored ways to address those cultural norms.

    Beauty - Wellness Talk - Interview with Dr. Crutchfield

    Play Episode Listen Later Jul 21, 2018 25:44


    Beauty-Wellness Talk on Saturday, July 21, 2018. Interview with Dr. Crutchfield on skin-lightening practices and skin health.

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