Podcasts about Tetris

Clo and Rach are back in the studio after a frustrating weekend of Champions League football for both Arsenal and Chelsea. Can either of them turn it around in the second legs? Clo reckons it's close to impossible for Chelsea, but Rach has cooked up a strategy that might just work. Let's just say the word “Tetris” springs to mind… Elsewhere, all this European drama has distracted us from a spicy WSL weekend, which saw Tottenham come so close to picking up their first league win since January. Why are they having such a weird season after showing such promise last year? And is Robert Vilahamn really in trouble? Clo and Rach get stuck into just that.Follow us on X, Instagram, Bluesky and YouTube! Email us show@upfrontpod.com.For ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.**Please take the time to rate us on your podcast app. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!** Hosted on Acast. See acast.com/privacy for more information.

Costing just 12,500 yen, Nintendo's revolutionary handheld console, the Game Boy, was released in Japan on 21st April, 1989, quickly selling out its initial stock of 300,000 units. With its compact size, cartridge-based games, and impressive battery life, the Game Boy went on to become a cultural phenomenon, setting the stage for a new era of portable entertainment. Arion, Rebecca and Olly explain why the device's humble monochrome display and lack of backlight were actually secrets of its success; consider Gunpei Yokoi's design philosophy of "lateral thinking with withered technology"; and reveal how Super Mario Land, not Tetris, was very nearly bundled in with the U.S. release… Love the show? Support us!  Join 

Feeling stuck with your fat loss goals even though you keep cutting calories?If you've been lowering calories to lose weight, skipping meals, and still not seeing progress, this episode is your wake-up call. I'm diving into what's really going on when you're eating less but not losing weight—and trust me, it's not about working harder or restricting more.If the idea of lowering calories to lose weight has left you exhausted, hungry, or stalled out, this episode will give you a whole new playbook. I'm breaking down the exact steps I use with clients inside my coaching programs to help them get leaner without going to war with their metabolism. You'll learn why calories and weight loss aren't as simple as “eat less, move more” and what to do instead to finally see progress that feels good and sustainable.Here's what you'll hear in this episode:(04:03) The #1 reason most women are stuck: what really happens when you're eating less but not losing weight (and what to focus on instead)(08:25) The truth about protein: how to use it strategically to build lean muscle and avoid feeling starved while cutting calories(15:16) Skipping meals vs. regular meals — which actually works better for calories and weight loss? The answer might surprise you.(21:32) How small tweaks in food quality can help you get leaner without lowering calories to lose weight(28:05) The cheat code to fat loss you're probably overlooking: how movement outside the gym supports results—even if you never start cutting calories(33:40) Before you start cutting calories again, ask this: are you truly being consistent? Why it matters more than any macro hackIf you're tired of playing macro Tetris at night, or feeling confused about why you're eating less but not losing weight—this episode will give you a clear, doable framework for moving forward.RESOURCES MENTIONED IN THIS EPISODE:Eat to LeanAccess free and low cost resources and services from this episode HERE!CONNECT WITH EMILY FIELD RD:InstagramWebsiteFacebook

“Who's Christine?”By LiminallySpaced. Listen to the Podcast at Explicit Novels."Who's Christine?""What?" I exclaimed, turning toward Kerri abruptly. She was still covered in my semen and bare chested"Easy, easy! You just got a text from someone named Christine. Asking where you were."I took my phone back, shoving it quickly into my pants pocket. I sat down on the edge of the bed to put on my shoes."So who is she?"Once again I didn't really know how to answer that question."Just a friend," I said flatly."Um Hmm," Kerri responded, doubtfully, "is she the kind of 'friend' who's gonna be upset your balls have already been completely drained?""Don't worry about it." I was colder than I should have been. Kerri was just curious, and I was being a jerk about it. Feeling guilty for my prickly tone, I scooted myself up toward the lounging Greek goddess of lust. "Listen," I said, placing my hand on her golden calf, "I'm sorry, I don't mean to be a jerk, I've just got a lot of stuff going on. A lot of confusing stuff that's just been a bitch to try and process.""No, I understand," her tits jiggled delightfully as she brushed her hair out of her face, "Lot of that going around. Just that time of life for everyone, I think. You can tell me about her next time."Next time. She wanted to do this again. Hell, I did too, but the thought of adding premeditation to what we did made my stomach grow cold. There would be no defense then, no excuse of passions getting the better of us, just pure dishonesty and subterfuge."Kerri," I began, "I don't know if we should do this again. I think it might be wrong."Kerri took a moment to consider my words, then sat up straight. Pressing her big tits into my arm she leaned in close and said "This doesn't have to be complicated, Tim. It can just be fun."I tiled my head in and kissed her. Hard."Just think about it, ok?"I nodded weakly."And send me those pictures, ok?"I smiled. We kissed. I took one last feel of her stupendous breasts, and left.I checked my phone in the car. I did, in fact, have a message from Christine asking where I was. I hadn't even considered what time it was, and I had definitely more than missed church. My conflicted feelings about Kerri became compounded by the returning knot in my stomach."Hey, sorry, I overslept. Long night." I wrote back to her. Not technically a lie."No problem. You wanna meet me at The Spot at 7?"I thought about it for a long moment. Thinking of Christine made me smile. What Christine and I had was arguably the least complicated of my romantic entanglements (or at least that was what I told myself). Seeing her would surely set my chaotic mind to rest. She had that effect on me."Sure thing."I got home to an empty house, jumped in the shower, and thought about what my night had been.Kerri said it didn't have to be complicated, and I wanted to believe her, but I had a hard time believing anything about my sex life could be uncomplicated. There was nothing uncomplicated about fucking my friend's girlfriend. There was nothing uncomplicated about the hot and cold between me and Tara.There was nothing uncomplicated about the feelings I was realizing I had developed for Christine.I didn't know what those feelings were, exactly, but they were more than just lust. We had been friends for so long that despite my best intentions it was proving to be impossible to separate the time I spent with her as a friend from the time I spent with her in bed. I knew there was no path forward for us. Like Kerri had said, nothing that happened this summer would really count once the fall came, and would most likely vanish to time as life moved on, but that didn't make it any easier to compartmentalize.It didn't make me want her any less.My car pulled into The Spot, and Christine was already waiting, leaning her lithe body against the hood of her car.The last lights of a golden sunset cast her in an amber glow. Her long, smooth legs had a shine to them, ascending up into short shorts that hugged her slight curves. As always, bare legs meant a more conservative top, but the wide, ragged mouth of her sweatshirt hung off her shoulder in a delicious way. I saw no bra strap. As soon as she saw my car, her eyes lit up and a smile blossomed on her face.I had barely put my car into park when all at once she had hopped into the passenger seat.We looked at each other in silence, an unspoken tension building."Hi," she said."Hi," I answered.Slowly she closed the distance between us on the big bench seat, licking her lips as she sidled up next to me.Her eyes twinkled in the fading light. Her hair cascaded down one side of her perfect face. She leaned in, and my lips touched hers in a long, slow kiss. This wasn't a hook up kiss, this was a real kiss. My hand reached up and cupped her head through her brunette locks. I felt her sigh.Then suddenly she pulled away from me with a start. There was a different look in her eye now, something I couldn't quite place. It wasn't lust, it was something more unsure. Then, as if trying to shake herself out of the feeling, her hands darted down to my pants, making quick work of the button and zipper.The cool air touched the skin of my cock only briefly, as it was quickly engulfed by the sweet, wet warmth of Christine's mouth.I had cum very hard three times in the recent past, so the sudden sensation of her sucking mouth on my tender flesh elicited a sharp "oh!" from me.Christine's lips and mouth worked at a feverish pace. This wasn't anything like the kiss we just shared, this was determined. She sucked and slobbered on my cock in a way that normally would have brought me to full mast almost immediately, but the combination of her uncharacteristic over eagerness, the sensitivity of my swollen skin, and my sexual exhaustion from the activities of the previous night and morning, got me only half hard at best."I want you to get hard for me, Tim," She said, switching over to a tight handjob while she spoke, "I want you to get so hard so you can cum on my face. Don't you want to cum on my face?"It's true Christine had become a lot more comfortable with dirty talk, and usually hearing all sorts of words and expressions I never would have expected for a pastor's daughter would have gotten me harder than Tetris, but this was too over the top. She was trying too hard. Something was off. For both of us.She dipped her head down and went back to work sucking hard, this time rolling my balls in her hand. My mind jumped back to the first time we experienced each other, right there in that same car. Her mouth had gone at my cock with a similar fervor, but there was a passion there, then. There was a need. That first time my cock went in her mouth I felt the whole energy of her body in every lick of her tongue.Last time she wanted my cock. She wanted my cum. This time, I couldn't help but feel like what she wanted was a distraction. It felt good, there was no denying it, but it didn't feel RIGHT. Not this time."Christine, Christine, stop, stop." I pleaded, and gently guided her head out of my lap. She sat back up, hair tousled over one eye, and wiped her wet mouth with the back of her hand. It was so delightfully lewd that even in my current state my cock couldn't help but surge at the sight."You wanna watch me touch myself?" She said with a lusty grin, working her hand into the front of her tight shorts."No, no, I mean yes, but no," I said, confused about what I wanted."What's wrong?" she said, furrowing her brow with the legitimate concern of a real friend.I looked at her for a moment. There was definitely something wrong here. I knew it immediately on my end, and that look on her face after that kiss; her sudden change in demeanor after; I knew she was feeling the same thing."Christine, I have to tell you something. When I got here tonight I wasn't sure if I was going to, but now I think I should.""Ok,” she said, her concern turning to confusion."The reason I wasn't at church, ""You overslept.""It's true, I did, but I have to tell you why." Christine was very still as she waited for my next words. "I spent the night with someone."I watched her face as the words landed. She was trying to remain calm, but I could see something else behind her eyes."So what, why are you telling me this?" She said with a nervous chuckle, "it's not like we're dating or anything.""I told you because I needed to. For the same reason I think you needed to hear it.""I don't think I need to hear you can't get it up because some other girl fucked your brains out, Tim." She said in a tone that was uncharacteristically nasty."That's not what I mean, and you know it.""Tim, I don't know what you mean," she said, turning away and nervously gathering her things, "but I do know that maybe this was a mistake tonight. I'm not exactly in the mood anymore.""Christine,” I sighed as she made her way out of the car."Why don't you go home and get some rest. You clearly need it."And with that she was gone. I sat alone in my car for a few moments, replaying the situation in my head. I needed to get my mind off of it, so I took out my phone and drafted an email to Just 4 the Watcher X O X O."Here you go" it read, "just might be the best painting I've ever seen. Can't wait till the next one ;)"I took a moment to look back on the slutty pictures Kerri had let me take, pictures of her gorgeous face and body splattered in my semen, attached them to the email, and hit send.Almost instantly, as though she had been waiting, I got an email back."Thanks so much for a lovely time. You're a great artist." I smiled at how the dumb joke Tara started seemed to continue to be useful. "Here's a tip for all your hard work ;)"There was an attachment.I clicked the file, and waited patiently as it loaded. It was probably only a couple seconds, but it felt like forever. Then, finally, the screen of my phone was taken up by a close up of Kerri's face. I recognized it right away as the full version of the photo she had used to entice me into her voyeuristic plan.Kerri looked up at me with the familiar sight of a bright, white slash of semen reaching up from the bridge of her nose into her dark curly hair; it was a sight I would never forget; but the whole picture was so much more erotic: her mouth was open slightly, a lustful smile on her face. Her lips and chin were splattered in gooey white, Mike's purple, spent cock inches from her covered skin.My cock surged back to life. I knew exactly why she was smiling. Mike may have been the one cumming on her face, but it was clear that she was taking this photo just for me.I reached down to my hardening cock and began to stroke frantically. It wasn't long before the image of Kerri's cummy face worked one more load out of me for the day.I arrived back home, dazed and spent, my cock and balls sore from the whirlwind of the last 24 hours. My step mom Kelly was there to greet me, a certain glow about her that could only mean one thing. I thought about the lusty alter-ego I had created for her in my mind, Kel, to separate the woman who helped raise me from the sexual creature who no doubt had spent the night with Brian last night.As Kelly talked I half listened, my mind wandering. I thought about my argument with Tara, and whether I was being unfair to her. I thought about how tomorrow was Monday, which meant I'd have to go back to work, have to interact with Letty for the first time since her domination of me Friday night. I thought about Kerri, about the feel of her body, the satisfied look on her face after I shot my cum on her; I thought about how wrong it felt, but also how good it felt. And finally I thought about Christine; what had we both discovered that we were too afraid to admit? I thought I knew, but I didn't know when the next time I'd see her would be. Not after tonight.At least until Kelly's words suddenly pierced through my daze and sent a cold lump into my stomach."Don't forget, sweetie, you've got the church youth camping trip next weekend!", oh, fuck.Chapter 26: Tim's boss teaches him a lessonThe church youth group camping trip was in four days, which meant that I had four days to think, and more specifically Over think, about what was going with Christine and I; where we stood, what we wanted, where we could possibly go from here, and what it all meant.If you had asked me just a few days ago if I was looking forward to it, I would have ecstatically said yes, and then probably zoned out, daydreaming about sneaking off from the group to get frisky in the woods. I'd picture myself leaning against a large rock, the only audible sounds the chirping of the birds in the trees and the moans vibrating around my hard cock as Christine worked it with her sweet, wet mouth.As I got close I'd suggest finishing in her mouth to avoid suspicion from the rest of our fellow campers, but then she'd pull off me with a hot gasp and demand I finish on her face. Hands stroking, my tip bobbing just above her lips I'd oblige, and with a stifled grunt and a hard deep breath I'd douse her in erratic white ropes.Fully spent, I'd look down at the pastor's daughter, a smile on her cum-covered face, and be struck by how beautiful she looked covered in my seed. And how nicely the colors of nature complimented her smoldering eyes.Or maybe she'd lay herself down among a bed of flowers, legs spread, her own petals on display and touch herself while I pleasured myself nearby. The bright colors would wrap her body in an erotic rainbow as she shook and shuddered beneath her fingers, her head turning to desperately suckle on the flared

À l'occasion de ses 70 ans, Europe 1 vous ouvre sa malle aux trésors tout au long de la saison. Chaque jour avec Laure Dautriche, revivez les grands moments qui ont fait l'histoire de France et celle de notre antenne. Une plongée ludique et instructive dans nos archives, de la création d'Europe 1 en 1955 aux années 2020 en passant par Salut Les Copains ou l'homme sur la Lune. Aujourd'hui, la plus connue des consoles de jeu : la Game Boy.En 2025, Europe 1 célèbre ses 70 ans. 70 ans d'histoire, de rires, de partages et d'émotions.Pour marquer cet anniversaire, découvrez une collection inédite de podcasts : "70 ans d'Europe 1".Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Ep 471 - This week we're joined by special guest Henk Rogers to talk about his history with Tetris and introducing RPGs to Japan. We catch up with Marathon and Mario Kart, and Huber is obsessed with Mandragora. Get the extended cut: https://www.patreon.com/posts/extended-and-w-126917617 (0:00) - Intro (5:00) - Marathon Revealed (32:51) - Mario Kart World Direct (55:07) - Henk Rogers Interview: Talking Tetris and RPGs (1:35:46) - Mandragora: Whispers of the Witch Tree Impressions (1:47:56) - Xenoblade Chronicles X Impressions (2:08:20) - Also This Week (2:17:46) - L&R: Rewatching Your Work (2:21:43) - L&R: Physical vs Digital (2:35:57) - L&R Game: Wrestlemania Sales Charts (2:52:55) - Bets (3:02:59) - Closing Learn more about your ad choices. Visit podcastchoices.com/adchoices

Prolific podcaster (Nobody’s Listening Right & Nobody’s News), world champion Tetris contender & mahjong killer, Elizabeth Laime finally joins the pod. We talk about her game changers, mahjong as a source of income and naturally, why breast milk really jumped the shark. Please note, Add To Cart contains mature themes and may not be appropriate for all listeners. To see all products mentioned in this episode, head to @addtocartpod on Instagram. To purchase any of the products, see below. Bring in that money smell with Liz’s candle. God level Tetris if you dare. Enter your lavender era with this planner. The perfect lip tint. The perfect mocktail. See omnystudio.com/listener for privacy information.

Dans cet épisode, on part à la rencontre de Tiffany, photographe dont le travail oscille entre portrait, photographie de concert et expérimentations argentiques. À l'occasion de son exposition VIVANTS, elle nous parle de sa démarche artistique, de son rapport au temps, à la mémoire, et à l'incontrôlable.Ensemble, on évoque aussi l'aspects personnels de ses images, les matériaux du quotidien qu'elle utilise pour altérer ses pellicules, et la place du hasard dans son processus de création. Une discussion sensible et inspirante autour de ce qui fait de nous des êtres… vivants.Retrouvez son travail sur Instagram :@tiffanylejour@tiffanylanuit@tiffany_trabadom

Een bomvolle aflevering van Boer Zoekt Vrouw. Een paar trekkermomenten steelden de show, net als - misschien in wat negatievere zin - een bijzondere situatie in de woonkamer van John... ---De Boer Zoekt Podcast wordt gemaakt door Aafke Romeijn, Hidde Roorda en Willem de Gelder. Omdat Hidde deze keer afwezig was, was Mirthe van der Drift er! Artwork is van Meneer de Greef. Wil je ons vrijwillig financieel steunen, dat kan via www.vriendvandeshow.nl/boerzoektpodcast.Volg ons ook op Instagram: daar heten we @boerzoektpodcast. Je kunt ons ook mailen op boerzoektpodcast@gmail.com

Welcome to Dev Game Club, where this week we begin a new series of series on the independent games of the last couple of decades, starting with 2012's Fez. We set the game in its time, talk a bit about its precedents and the landscape of independent games in the middle of that console generation. Dev Game Club looks at classic video games and plays through them over several episodes, providing commentary. Sections played: Single-digit cubes Issues covered: our real plan or lack thereof, early games, the indie revolution, the influences back and forth, the pressure of the space we're in, a highly visible indie, games from that year, sequels vs the different stuff in the indies, democratization of the market, the console cycle, always online fiasco, getting on the Steam store, opening console store fronts to independents, limitations, the broadband market and bandwidth costs, the publicity on the store, low cost of goods, continuing power of retail, a two dimensional puzzle game in a three dimensional world, charm, great music and MIDI with an unsettling feel, rotating the world, rebooting the game, achieving the effect without perspective, the Trixel engine, having a hard time getting it, trusting the game, having a new lens on a game, taking the time to infuse the whole experience, team sizes, telling a different story with an existing language, having fewer people to get on board, independent publishers and producers, influences, glitch aesthetics, map language, climbing on the sides of things, stopping time while the world rotates, how the editor might work, games from the past, CONFIG.SYS (dang it, could not remember), skipping over generations. Games, people, and influences mentioned or discussed: Will Wright, Indie Game: The Movie, Polytron, Phil Fish, Dishonored, Halo 4, AW American Nightmare, X-COM, Firaxis, Mass Effect 3, Forza Horizon, Far Cry (series), Counterstrike: Go, Assassin's Creed 3, Borderlands 2, Diablo III, Dragon's Dogma, Journey, The Walking Dead, Telltale Games, FTL, Spelunky, Papo y Yo, Bastion, Super Hexagon, Terry Cavanaugh, Supergiant, Hades, Transistor, UFO 50, Derek Yu, That Game Company, Sky, Sony, PlayStation, Microsoft, Steam, XBLA, Braid, Super Meat Boy, Nintendo, Castlevania: Symphony of the Night, Zelda (series), Super Mario (series), Metroid (series), Outer Wilds, The Sixth Sense (obliquely), Renaud Bedard, Trapdoor, Penny Arcade, blitworks, Tetris, Axiom Verge, Tron, Out of this World, Captain Toad: Treasure Tracker, Super Mario 3D Land, Minecraft, Sam, Interstate '76, Kirk Hamilton, Aaron Evers, Mark Garcia. Next time: More Fez! Twitch: timlongojr Discord DevGameClub@gmail.com

Terry Purcell has been playing NES Tetris for a long time. He competed at CTWC between 2012 and 2023. Terry also shares his unique take on the game and the community Topics: 0:00 Intro 1:48 Chris Higgins is also here! 2:43 How Terry got into NES Tetris 6:19 Meeting Robin Mihara 12:15 Going to CTWC 2012 16:28 2025 vs 2012 19:45 Jani 22:29 Drunk Tetris 26:09 Game staying popular with teenagers 33:26 The grind 43:08 Midroll 43:52 Playing two different games 45:59 Not want to play competition 53:22 Has Classic Tetris become too serious? 1:29:29 Will we see Terry ever back in competition?

Wieso Joris für diese Folge gerne durchs Fenster gekommen wäre und warum Ariane ihr eigenes Kissen dabei hatte? Warum Ariane findet, dass Spülmaschinen-Tetris liebenswert ist und ob die beiden Loriot-Fans sind? Jetzt reinhören! Unser Podcast-Tipp: Baborie & Rakers Lass uns gerne eine Bewertung da! Feedback, Freundschaftsbriefe & liebe Grüße an: 1plus1@swr3.de. Eine neue Folge gibt es jeden Mittwoch auf SWR3.de, in der ARD Audiothek und überall, wo es Podcasts gibt. Mehr Infos zum Podcast gibt es auf SWR3.de. 1 plus 1 – Freundschaft auf Zeit ist ein Podcast von SWR3. Produktion: Mit Vergnügen. Produktion: Lina Britt Bajorat und Jo Bischofberger. Redaktion: Christina Gissi Winkler, Sandra Herbsthofer und Annamaria Herkt. Technische Betreuung: Maximilian Frisch Schnitt & Mix: Sebastian Wellendorf und Maximilian Frisch. Sprecher*in: Maximiliane Häcke und in den Teasern Max Richard Leßmann. Line Producer: Lisa Golinski und Marc Bürkle. Außerdem an diesem Podcast beteiligt: Matze Hielscher, Maxi Stumm und Amelie Kern.

Enter the Heart-Shaped Box of trivia. Play. Share. Listen with the Founder of Tetris and author of  The Perfect Game Tetris: From Russia With Love, Henk Rogers. Learn more about your ad choices. Visit podcastchoices.com/adchoices

FishTalk se produira au Tetris le 26 avril prochain pour la Soirée Secousse #2. Dans cette interview exclusive, le groupe nous parle de leur préparation pour ce concert, de leur parcours musical et de leurs projets à venir.Retrouvez FishTalk sur Spotify et préparez-vous à vivre un concert électrique au Tetris le 26 avril !Prends tes places pour la Soirée Secousse #2 !

Carlos Perico of ProcureAbility talks about sourcing best practices in a tariff-driven world & how to turn procurement from cost center to competitive advantage   IN THIS EPISODE WE DISCUSS:   [04.29] An introduction to Carlos and ProcureAbility. “All we do is procurement! It's our speciality, it's what we're passionate about. And that's key.” [05.59] Tariffs: what they are, and why supply chain professionals need to pay attention. [07.07] Diversification: Some of the strategies companies can employ to build agile supply chains for long-term resilience, the big challenge with long-term strategies, and why your supply chain is like Tetris. “Diversification is the name of the game. You don't want to have all your eggs in one basket – but the challenge now is that the baskets are getting very complex!!” “For those long-term strategies to pay off, you have to start now.” [14.08] How companies can utilize scenario planning or future-proofing to prepare for further tariff fluctuations. “You need to know your risk. It sounds simple… but you need to go deeper. You need to dive deeper into understanding your supply chain at different levels, your supplier network – and data becomes even more important.” [19.17] Dual-sourcing: what it is, and the impact that implementing dual-sourcing strategies can have on risk mitigation. “Communicate to your stakeholders, because we human beings have a tendency to forget the risk when it's not present... Communicate the risk you're trying to mitigate in advance, build that relationship with the business.” [24.57] How to effectively work with suppliers: How fluctuating tariffs are impacting supplier pricing and contract stability, and how businesses can think about strengthening long-term partnerships whilst retaining the need for short-term agility. [31.19] Working with technology: How businesses can leverage AI and data analytics to predict and mitigate tariff impacts. “Live data visibility is critical right now… Technology is allowing us to be immediately alert… So you can prepare and be more educated.” [37.09] How AI helps businesses to shift the focus from damage control to proactivity, and turn procurement into a competitive advantage rather than a cost center. “Everybody wants to mitigate cost… But you need to continuously evolve your procurement organization to become more of a business support and value driver, as opposed to just one cost center.” [39.49] The key lessons to learn from this discussion. [42.01] How Let's Talk Supply Chain listeners can benefit from a limited-time discount with ProcureAbility.   RESOURCES AND LINKS MENTIONED:   Head over to ProcureAbility's website now to find out more and discover how they could help you too. You can also connect with ProcureAbility and keep up to date with the latest over on LinkedIn or YouTube, or you can connect with Carlos on LinkedIn. If you enjoyed this episode and want to hear more about procurement, read The Three Biggest Challenges For Procurement – And What To Do About Them or listen to 243: Reinventing Freight Procurement with Emerge or 211: Transform Your Procurement Process, with Zip.  

e508 with Michael, Andy and Michael - stories and discussion on AI Conversational Swarm Intelligence, the Pokétax game, numerous Nintendo stories and much more.

Rencontre avec Von VS pour une interview sans filtres, avant son concert très attendu au Tetris le 11 avril 2025. Von VS nous dévoile ses projets, ses ambitions et les défis qu'il rencontre sur son parcours musical.

Join FOX On Games for an exclusive interview with Henk Rogers, the icon who brought Tetris to the world, as he discusses his new book and the legacy of the beloved puzzle game. FOX's Eammonn Dignam gives us the shorter version in this FOX on Games. Learn more about your ad choices. Visit podcastchoices.com/adchoices

After playing Tetris at a 1988 video game conference, video game designer Henk Rogers knew he'd encountered something special. The only problem? The game was designed and owned by a coder in the Soviet Union. So in 1989, Henk set off for Soviet Russia on an adventure game of his own to bring the beloved game to the masses. Founder of Blue Planet Software and The Tetris Company, Henk Rogers talks to Liz Claman about his dangerous journey he braved to bring Tetris to the rest of the world. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sipping Tea

Keywords: Jeep Talk Show, Easter Jeep Safari 2025, Go Topless Day 2025, Daytona Jeep Beach 2025, Hot Springs Jeep event, Jeep little-known facts, YJL Greg Henderson, Meek Magnet logos, Jeep camping gear, realtruck.com, Jeep community podcast Description: Rev up your Jeep adventure with the Jeep Talk Show!

Your parents just don't get it... Tetris was meant to be played in 3D yo! Or at least that's what the plan was with Tetrisphere!Dave and Jiggylookback are joined by Gooey and McKenna from Flashback 64 to talk about this wacky take on the Tetris formula from 1997!What did you think of the episode and this game? Leave us a message completely free at: ⁠voicecast.app/remember64We've launched a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ where you can get episodes early and pre-show chats about pretty much anything and everything!PLUS, some free content is dropping on the page as well like mini reviews! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/remember64show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out the SuperPod Podcast Network with a bunch of awesome shows and blogposts like ours!⁠⁠⁠⁠⁠⁠superpodnetwork.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find more of Remember 64 on Bluesky, TikTok, Threads, Instagram all at @Remember64Show

Slovenskí tvorcovia zo štúdia Fatbot Games pracujú na novej hre Gravelord. Boomer shooter je aktuálne dostupný aj v predbežnom prístupe na Steame. Za niekoľko mesiacov zožal mnoho pozitívnych reakcií zo strany hráčov. Tvorcovia sľubujú rýchlu akciu plnú bizarného humoru.Titul využíva mechaniky starých FPS ako Doom, QUAKE či Duke Nukem, no prináša aj moderné prvky a silný príbeh s divokým hlavným hrdinom. Novinku nám v aktuálnej časti podcastu SHARE priblížil šéf štúdia Tibor Repta.V podcaste sa dozviete:Kedy bude vonku plná hra a ako sa odlišuje od iných konkurenčných titulov.Kto je hlavná postava hrobár Queedo a prečo si ju obľúbite.Že tupý humor je jedným zo základných pilierov hry.Aké zaujímavé herné mechaniky v titule objavíte.Ktorá zo zbraní v hre je Tiborova najobľúbenejšia.Ako sa hre zatiaľ darí z finančného hľadiska.Ako je na tom slovenský aj globálny digitálno-herný priemysel.Ako zvažovali spoluprácu so zahraničnými vydavateľmi.Súvisiace odkazy:Lopatou po hlave. V novej slovenskej hre servírujete pomstu v úlohe hrobára. Dostupné je demoNaživo sme hrali slovenskú hru Vaporum: Lockdown a rozdali kódy zadarmoVzniká nové české RPG. Prenesie nás do stredoveku, máme sa na čo tešiťDoom a Tetris sa dá hrať aj v PDF. Neveríte? Tu je dôkazVraciame sa do roku 1994. Toto sú hry, ktoré sme vtedy najviac „drtili“Doom sa dá hrať na čomkoľvek. Študentka z MIT ho dokonca spustila na displeji z črevných baktériíTo tu ešte nebolo. Nadšenec na Wi-Fi routeri spustil GTA. Ako sa mu to podarilo?Podcast SHARE pripravuje magazín Živé.sk.

Welcome to ohmTown. The Non Sequitur News Show is held live via Twitch and Youtube every day. We, Mayor Watt and the AI that runs ohmTown, cover a selection of aggregated news articles and discuss them briefly with a perspective merging Science, Technology, and Society. You can visit https://www.youtube.com/ohmtown for the complete history since 2022.Articles Discussed during Non Sequitur News (s4e91, 4/1/2025):Ruggedized Miniature Dachshundhttps://www.ohmtown.com/groups/mobble/f/d/this-eight-pound-miniature-dachshund-survived-16-months-on-a-rugged-australian-island-but-shes-still-evading-rescuers/The Original Tetrishttps://www.ohmtown.com/groups/warcrafters/f/d/the-original-tetris-was-a-survival-game-the-man-who-prised-tetris-out-of-the-soviet-system-recalls-how-different-it-once-was/Aquarium for Geriatric Penguinshttps://www.ohmtown.com/groups/mobble/f/d/aquarium-builds-new-assisted-living-retirement-retreat-for-aging-african-penguins-to-live-out-their-golden-years/Rye Whiskey No More for EUhttps://www.ohmtown.com/groups/distillerist/f/d/eu-can-no-longer-label-rye-whisky-rye-whisky/NaNoWriMo Shuts Downhttps://www.ohmtown.com/groups/late-nite-geeks/f/d/nanowrimo-shut-down-after-ai-content-moderation-scandals/Not THAT much charityhttps://www.ohmtown.com/groups/roundersgear/f/d/pa-woman-in-hunt-for-2-5m-lottery-ticket-accidently-donated-to-charity/Squiggly Lines Mean Slow Downhttps://www.ohmtown.com/groups/mobble/f/d/us-town-painted-squiggly-lines-on-the-road-to-prevent-speeding/Galleries turn to Intriguehttps://www.ohmtown.com/groups/primeglass/f/d/mystery-in-manhattan-why-new-york-galleries-are-turning-to-intrigue-this-spring/April Fools Day 2025https://www.ohmtown.com/groups/nonsequiturnews/f/d/april-fools-day-2025-the-best-and-cringiest-pranks/You Drink, They Plant

The Donkey Kong Country version of Donkey Kong, along with Diddy Kong, crossed over with Tetris for the very first in either franchise's history back in February with Tetris 99's 45th MAXIMUS CUP event. Was a complete Kongo Jungle reimagining of the classic puzzle game enough to finally convert Hyle... or at least convince him that it's nearly as good as It's Mr Pants?

First, Kyle is joined by former Redskins Wideout Anthony Armstrong to hear which traits to look for in an UDFA, Jayden possibly having a sophomore slump, and what is needed in the WR Room for Washington. Then Kyle wraps up the show by answering fan questions!!Support the show

Are your eating habits helping or hurting your lifestyle? In this episode, Lesley Logan sits down with Lisa Salisbury, a health and weight loss coach, to discuss how we can redefine our relationship with food. Lisa shares insights into disordered eating, the history of the "clean plate club," and how to listen to your body's hunger signals without obsessing over diets. Tune in for practical, mindset-shifting strategies to enjoy food while making choices that truly serve you.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Lisa's own journey from chronic dieting to mindful eating.Dieting for weight loss versus having a healthy relationship with food.How food connects people and why eating should be about enjoyment.The surprising history behind the "clean plate club" and its lasting effects.The signs of disordered eating and how to shift towards intuitive eating.How to identify hunger cues and stop eating before feeling overfull.The two-bite challenge: recognizing fullness without food guilt.Episode References/Links:Lisa Salisbury Website - https://wellwithlisa.comInstagram - https://www.instagram.com/well_with_lisaFacebook - https://www.facebook.com/wellwithlisaLesley on Eat Well, Think Well, Live Well Podcast - https://beitpod.com/ep104Guest Bio:Lisa Salisbury is a former chronic dieter on a mission to help women stop obsessing about everything they eat and feel confident in their ability to lose weight without a diet app. She teaches them to stop counting and calculating all their food and check in with their body. Most of all, she helps women make their lives amazing so food doesn't have the job of comforter, compensator and celebrator. She hosts the top 100 podcast Eat Well, Think Well, Live Well. She is a certified Health, Life and Weight Loss Coach, with a BS in Health and Human Performance. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSoxBe in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Lisa Salisbury 0:00  Food has always brought people together, because you cook in big batches, and it's just kind of the way humans evolved to eat together. And so there is connection with food. And if we try to pretend that there isn't, I think it's just a losing battle.Lesley Logan 0:16  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:59  All right, loves, I'm gonna tell you right now that I am pleasantly surprised, amazed, like, excited for this episode that you're about to listen to. I'm gonna let you in a little secret. I do my very best not to have, like, a weight loss as a topic for being it till you see it, because there's just a lot around that, and it's complicated. And also, I don't want anyone out there thinking that weight loss or their weight is actually the thing that's keeping them from being it till they see it. But there are things around our health and wellness and how we eat that can be. And so today's episode, I really hope that you do listen to it and you're not turned off by if their weight loss was in the title, or anything like that, that you actually take a listen because, especially if you are around my age or a little bit older, our relationship with food and how food was used can be complicated, even if we think we have a great one. And today's guest is Lisa Salisbury, and she's an incredible podcast host. I was able to be on her podcast, and the thing that I really love the most about this is it's not about weight loss at all. She actually, multiple times encourage people to eat more, and I think her story will resonate with a lot of you as well. What this is is about how we can and it's not also about like thinking food is just this boring cardboard. It's about how we choose to eat and how we eat, and how we can really make our lives more full in a good way, and not through, like over full through food. So I'm just gonna stop talking, because her words are so beautiful, and she's so thoughtful, and she's incredibly well researched in what she is doing, and I got a whole history lesson in here, so I'm just gonna say freaking great, super awesome, super informative. And I hope this gives you the permission that you might need when it comes to, hey, sit down with your meals, or if you sit down with your meals, or if you needed to be reminded to eat more, or if you just needed permission, like my husband gave me, to just leave some food on the plate. So here is Lisa Salisbury. Lesley Logan 2:59  All right, Be It babe, I'm so excited to have this conversation. It's one we haven't had on the podcast before, and I think it's a really important one as a child from the 80s who was told to clean her plate because there's people starving in other places. It's interesting how that can affect how you how your whole life ends up being. And so I have Lisa Salisbury here. She is the host of Eat Well, Think Well, Be Well. And, nope, it's Eat Well, Think Well, Live Well. Let's get it right, Lesley. Anyways, we'll make sure that link is in the notes so it's just easy for you to find her amazing podcast. I was a guest on it, and I'm and so you can always start off with that episode. Lisa, thank you so much for being here. Can you tell everyone who you are and what you rock at? Lisa Salisbury 3:39  Yeah, great. Thanks for having me, Lesley. I, like you said, my name is Lisa Salisbury. I'm a health coach and weight loss coach and podcaster. I was a chronic dieter, as many, many of you, and like you said, people from the 80s. So, started dieting in high school, started having babies, then in my 20s, and so my weight was just on an absolute roller coaster. And it's really quite a long story, as it is, for a lot of people, of how they get into the health and fitness space, health world, any kind of that sort of influence, and it's just usually through your own experiences, which was the same for me. So I just realized, hey, I don't want to do this anymore. I don't want to diet anymore. And I got my health coaching certification. And even through that, I thought I wasn't dieting. I thought that my last ditch effort to quote-unquote lose all of that baby weight was macro counting. And so I thought I wasn't dieting because I thought, oh, this is okay, because I can eat whatever I want as long as it fits your macros. That's like their tagline, right?Lesley Logan 4:41  It's kind of the same thing with Weight Watchers. It's kind of like you can eat whatever you want as long as it's in your points. So it's kind of like that, yeah.Lisa Salisbury 4:46  Right. Yeah, totally. And so my acute study partner that I had during that health coaching course, she gently, so gently, during the eating disorder, we said, oh, is there anything that you're noticing about yourself here? When we were talking about orthorexia, and she was really sweet, and really just opened my eyes to the fact that I was so anxious about meeting my macros that it was really affecting the way I showed up in the world. And so the first time that I sat down and ate lunch without weighing my portions was kind of like mind blowing for me to be like, oh, I'll just let my body decide when I've had enough. There was actually a big increase in anxiety. But then over time, of course, as I let that go, I saw, you know, just a change in my health as far as mental health around food. And then I went on to start coaching, and realized that most of my clients needed help around not so much about what to eat, you know, give them a food plan, but why they were eating when they didn't really want to be eating. Why they were eating when they were bored, frustrated, sad, confused. Why they were eating when they weren't hungry. And so that's when I went and got my life coaching certification, and I really helped them figure out that emotional eating piece which can or cannot have anything to do with weight loss. I have several clients come to me that are just like, I just want to be healthier around my relationship with food. And so whether they lose weight or not is neither here nor there, because they just want to feel like they're the ones making the decisions, and not the food making the decisions for them. Lesley Logan 4:46  I love that you shared that last part about it's not necessarily about the weight loss for most people, it's like the relationship with food. My grandmother was a chronic dieter. Like, up 100 pounds down 100 pounds up, 100 pounds down. She was so pissed when they took Fin-Phen away from her. Like, she was like, this is the thing that worked. And I'm like, so it's killing people. They and they know it. Lisa Salisbury 6:29  Small detail.Lesley Logan 6:47  Yeah. And so, like, I grew up around that, that is what the word diet actually means. When it's, what diet actually means, it's like, how you eat, not just like that you're on a diet, we're, every any which way you eat is a diet, guys, it's just that it's like some but we are trained that that word means, you're on a diet, you're trying to lose weight. And so then, there's people who are like, well, I just want to love the body that I'm in, and you can but if food is dictating how you are doing your life, and when you do things in your life, that can be a problem in allowing you to live the best life that you want to live. I want to just go back to something really quickly, and then I have, okay, orthorexia for the people who don't know what that word is, can you share what that is? Lisa Salisbury 7:29  Yeah, that's kind of the obsession with eating healthy. So it's a fairly new eating disorder. In fact, I have to say, I'm not even sure if it's in the DSM yet, but it is being recognized as a real issue. So a lot of times, this is what we call just disordered eating. When you look at someone's nutrition, when they're like, here's what I ate today, and it's clearly, you know, from a list of 10 foods that are approved in their brains. That's orthorexia, having a lot of anxiety around, for example, I called a restaurant, I remember this particular time, they were a small restaurant, so they didn't have their nutritional information available to me, wasn't like a big chain, you know? And they're like, oh, if you email us, we can send it to you. And they didn't, and I called them several times to get it. That's orthorexia, right, to be so anxious that I need to put my macros in and hit it plus or minus five every single day. And some people think that's a great game. Some people are like, that's my favorite game with Tetris to play. Great. That's fine. You can absolutely count off macros and not have orthorexia, totally. That didn't work for me. My brain, I was like, I have to do this. And if I didn't, what was weird is I went to a lot of times, I would be like, well, I can't. And so now it's a cheat day. Now it's a eat whatever I want sort of day which is also disordered. Lesley Logan 8:56  Yeah, I feel like there's more people with disordered eating than maybe they recognize. You mentioned a few signs of orthorexia, and some of those equal disordered eating. Is there any other signs of disordered eating? And mostly because what I'm hoping for today is I've always tried to make sure that everyone feels super loved on this show, that every listener knows even if I'm a Pilates instructor, I'm not here to make anyone change their body. I'm here about moving people, because I know movement heals and it's mental health and it's all this stuff, but I also know that there are things that we do out of habits and especially around food, that can be affecting us, having an amazing mental health life, or having fun in our life, or actually focusing on other things in our life. So if you can talk about like, some of the signs of disordered eating that people might not necessarily recognize.Lisa Salisbury 9:42  I think having just a really small list of foods that you are able to consume. So if you're like, I only eat chicken and these two kinds of fish or so if your list is really small, if you're excluding foods that are considered whole foods. So if you're excluding things, especially entire groups of food, like all carbohydrates, or if you're like a potato, which is grown in the ground, is somehow bad for you, obviously barring allergy or, you know, insensitivity, that kind of thing. But if you've excluded several whole foods, that would be concerning. If you're excluding ultra-processed foods, that's great. Let's do that. Lesley Logan 9:58  You're fine, everyone. Lisa Salisbury 10:33  Yeah. But if we're like, hey, we're going to exclude all kinds of different whole foods, then that would be kind of a hallmark if you are eating on the clock. So if you are like, I cannot, should not, not supposed to those types of words, eat before my alarm goes off at 1 pm there's a difference between intermittent fasting and being starving and gritting your teeth until 1 pm until 2 pm, until that moment, right? So you have to really look and check in with yourself is, am I doing this because I really, actually feel amazing, or am I doing this because if I don't, anxiety will skyrocket, because if I don't, I will have somehow lost control. Or if I, does that make sense?Lesley Logan 11:19  It totally makes sense. Also, it makes sense because I've been listening to Mindy Pelz on her fast like a girl thing, which is, yeah. And I would listen to her thing in the way she describes how you should feel on the fast. And then she's also very careful to qualify, like, if you have somewhat disordered eating, you should be doing this as a professional, and not on your own. And what's interesting is, as I was doing the fast like a girl thing, I was very consciously aware, like, okay, how am I going to do this? So I don't have control issues around it, because having grown up with the history of my grandma being on a diet, off the diet, so then, of course, I was, I'm the girl who was pulling out the magazine articles on all the exercises and putting them in a binder to do all of them, and then totally eliminating whole food groups most of high school and college. So I'm just really aware that it's easy for me to go, oh, this is like, something like, it's healthy to do it, so I'm gonna do it like this, and then get controlled about it. So, like, okay, I'm just gonna interestingly pretend to do it and see how I feel. And she had these tools. If you do get hungry, but you're not famished and you just need, you can do a cup of coffee. And so I was trying it out, and I could tell the difference between being like, I am really, actually hungry right now and I need to eat something, versus I'm actually just bored right now because I normally eat at eight. Lisa Salisbury 11:19  Right, right, yeah. Lesley Logan 11:29  Which is a really fascinating thing, because it's like, okay, well, I could do other I could do other things, then, why am I choosing to eat at eight o'clock, versus like, so it's just a really interesting thing, because you can't, I can see how someone could over control the healthy intermittent fasting process and make it an unhealthy thing for them. So thank you for sharing that. I want to just like, pick your brain a little bit, because you have so much information around this. You know, so many people are raised where food is a reward for, like, getting good grades or you're feeling bad. So then there's food, and then we have to eat. Can we talk a little bit about relationship with food? And like, are we supposed to just be agnostic? How do we what are we supposed to feel with food? Because I think it's really interesting, right? It's like a fun thing. Like, I want to get some ice cream right now. Like, how are we supposed to think about food in our lives? Lisa Salisbury 13:21  It's such an interesting topic, because you'll find you know coaches who have trained at the same exact schools that I have will give you wildly different answers. Some people are like, food is fuel. That is it. You only eat it for fuel. And I have never, I tried that for a little while, and I never could get on board. I never could get on board with food as fuel, because the truth is, food is connection, and it always has been. Even in hunter-gatherer days, they ate together, right? I mean, I don't know, maybe the documentaries are incorrect. I wasn't there, but I think most tribal groups still ate together. Food has always brought people together, because you cook in big batches, and it's just kind of the way humans evolved to eat together. And so there is connection with food. And if we try to pretend that there isn't, I think it's just a losing battle. And so I have decided every time I eat I want it to be delicious, and when I think about food being fuel, that sounds like cardboard to me, right? Like, just hook me up to an IV, there's like. Lesley Logan 14:28  No one's ever been excited to go get filled. I mean, like, no one is excited to fill up their gas tank, right? If you think about it, how many of us are waiting until, like, I've got one mile left, I better go, You know what I mean? So it's not exciting, and not the food has to be exciting. But I do love that you brought up connection because I think so many of us lack that in our daily lives. So much stuff is like, I mean, we're here on Zoom, right? So much stuff is digital and virtual, and so there's not that space. But I also think how much we've lost the connection around the eating as well. People eat alone at work, they eat at their desk, you know what I mean, or they're at home, working remote. They're by themselves. And so that would be an interesting maybe goal. It's like, how many meals can you actually have sitting down with someone that you love or care about or want to spend time with?Lisa Salisbury 15:12  It's actually a huge point that I make with my clients, because when we're talking about waiting until we're hungry to eat, because that's the nicest time to eat, by the way, is when you're hungry, when you're just mildly hungry, that's the nicest time to start eating. And so we talk about, okay, what does your lifestyle look like? What time do you eat with a family? Do you eat with a spouse? And what time is that? And we adjust the rest of their day and the rest of their eating if need be around that piece, because the relationships come first. And so I think that's kind of another thing about food, is that we want to focus on, I actually want to have dinner with my family regardless of what we're eating. The important piece is that we, and I still insist on this, because I'm neurotic. We set the table placements and everything. And like my kids know how, every one of them knows how to set a proper table, like where the fork goes and the cup and everything, because we sit and have dinner as a family. And so because that is important to me, it's far more important than what we're eating. And so I want food to be enjoyable, but it's not just about the food and when you're eating, and it's only about the food, and it's only about how good the food tastes. That's when you overeat, that's when you take in too much, that's when you feel yuck afterwards. That's when you're like, because the truth is, it doesn't matter if you're trying to lose weight or if you're not trying to lose weight, even if you're trying to gain weight, like, if you're trying to gain muscle or whatever, overeating actually feels terrible. We pretend that it doesn't. We pretend that it's so fun. We pretend like, oh, this was like, amazing, and, oh, I'm stuffed. And we pretend to have a happy face. But inside, let's think about how your body feels. It's not good. Lesley Logan 16:15  It's not good. You don't even feel great the next morning, sometimes. Everyone loves Thanksgiving. I have to be so honest, I'm so grateful that my family is like, there's only four of us. It's not worth buying anything. Let's go to a restaurant. We have no leftovers. I love that, because there's a whole pressure around some of those holiday meals, like overeat. But it's true, and maybe we get this a good time to ask you, I don't actually people know when full is. Do you know what I mean? Like, I was listening to something about how, in Japan, they teach kids from the age of five how to eat until they're 80% full, how to know what that feels like. They, also, they take a bite of one thing, and they take a bite of a different thing and take a bite of a different thing, and so they're putting their fork down. They're enjoying the bite. They're enjoying the food. I don't eat, like that, I'm gonna eat all the salad, and then I'm gonna eat all the meat. I think that it has taken me, as a 41-year-old, oh, I'm full now, and to, like, stop eating no matter how delicious it is. And I think that's a really difficult thing. Like, where does that come from? Are we just so lacking and delicious food that we just keep going? Or, like, is it a learned behavior that we have?Lisa Salisbury 17:59  I definitely think it's learned behavior because if you watch a toddler eat, first of all, they're usually far too busy playing to eat. And then if you're like, Hey, come on, come on, you could drill them to the table when they're done, they're done, you cannot get that last bite of macaroni and cheese in them if they do not want to eat it. That's just it. When you're two, you actually are really good at hunger and fullness cues. I mean, really, babies, they don't stop nursing because the milk is out. They, the milk runs out because they've stopped nursing and trained, they train the mother, right? You, if you have been a nursing mother, or been associated or seen your sister, or whatever, their milk supply adjusts not immediately. I mean, I could have nursed triplets when I first had a baby, but eventually, it adjusts based on the child. And so we teach our children that you should eat past full a couple of ways. Number one, we offer them food and snacks to cure boredom and as rewards and to fix their owies, right? So we teach them that food is the answer to a lot of their emotional problems. I did this, too. I have four kids. I did it. I, no judgment, no shame. This is just what you do as a parent, because it works. It's fine, it's normal. Lesley Logan 18:00  Yeah, I have no judgment, because I have seen a crying kid sometimes, like on an airplane, like, how do we stop? Yeah.Lisa Salisbury 19:27  Yeah. Like, please give that kid some goldfish. So I think that's the first thing that we do as parents. And then the other thing that we do to keep our kids from paying attention and letting them go by their own physical fullness cues is the clean your plate. You've got to clean your plate. You have to eat this if you want dessert. No more potatoes, if you don't eat the broccoli and that sort of thing. And so it really kind of messes with because they're like, well, I want the ice cream. And so they force down whatever is on their plate. And then, put ice cream on top of that. And so they're like, well, the right thing is to feel this way, because this is how it feels when I get to eat what I want to eat, the ice cream. And so the, you know, cleaning your plate is, well, it's a tricky topic. Do you want me to get into that as well? Lesley Logan 20:17  I want because here's why, and this is for anyone listening, I think if you raised your kids this way, you shouldn't shame yourself about it, but I think it's good information, because it does, I swear it's ugly how when you're an adult, my husband, when we were first dating, I was like, I'm so full, and I would like, take another bite. And he's like, what are you doing? And I was like, well, I don't wanna waste the food. And he goes, you can just put it in a Tupperware. And I just started laughing. I was like, oh my God, I hear my parents, and my mom listens to this, so please don't get mad, but like, children are starving in Africa. You better eat your food. The young me didn't understand that the food on my plate is not going to any starving child. So like, it doesn't actually it's not being wasted at all. And so as an adult, I had to learn that because I was getting sick every night trying to finish the plate, and it really did affect my moods at night, my sleep at night. And those are the things, you guys, that if your sleep is affected, if your digestion system is not going well, that affects you from reaching the goals you have, because it becomes, your life starts to revolve around how you're feeling out of that one heavy or two heavy meals. And again, this is not a weight loss thing. This is a just a getting you, getting us a relationship around food that can allow us to live the life we want to live. So, I love to get into details of it. Lisa Salisbury 21:26  Yeah. The thing about your mom saying that, is that, isn't it crazy how many people just nodded their heads, and I just already know this, because we all use the same phrase. Why? This is what I was like. Why do we all use this phrase? Where did this come from? So I started to just like Google a little bit, and right at the very top of Google, you can Google it yourself. The Clean Plate Club was an actual club in World War One. It was a government program and was started up again in World War Two, and the reason for this, so Clean Plate Clubs were established in elementary schools. So your grandmother was likely exposed to that phrase as a government program as an elementary school student, because that's back when her eyes are like, getting so big.Lesley Logan 22:17  This is like that. I'm sure, I'm sure there's a reason that had to do with the war, but keep going. Lisa Salisbury 22:22  Yes, so okay, that's when, like, lunch ladies were actual, like making lunch back there, right? In actual kitchens. They weren't just serving up packaged foods like we get today. So they're making actual lunch. They're dishing up actual food. It's not that kids today don't get actual food, but I just mean, like dishing up a portion of meatloaf, right? And the idea was, the child would say, this is how much I want. And then when they would finish their plate and be part of the Clean Plate Club that indicated, I took the right amount for me. And there were rations. We were trying to conserve food, because for them, there were starving children in Europe. There was war-torn countries that we were trying to help, and we were shipping food to Europe. So the less that we could waste here really did help the European nations at that time, but as time went on, we weren't sending food to those nations, and we have more abundance in this country. And we do have the ability to send food in the 80s to Africa or to the other, you know, China, I got that one a lot, too, and still, we can waste a few bites of our food without that affecting it, because we're not on rations anymore. There were true rations in World War Two. Like, my grandma told me, they came around and asked, how much do you have of this and that and the other? And it's a story that sticks in my head, because she said, when they came around and they asked me how much sugar I had, I said I didn't have any, because I took all the sugar on my shelf, and I made sugar syrup, and I canned it so that I would have sugar syrup to can my peaches when it was time. And then I got my full ration of sugar so I could also make a jam. Poor woman, she was trying to, like, conserve food and do all her canning, and try and do that with, on sugar rations. But that's why I know they came around and asked, because. So there really were rations at that time. Lesley Logan 24:21  So they were trying to keep, make sure that you're not, like, saying, I need a cup, and you only used a quarter. And it's like, well, we're in a, you don't need another because you're not using your.Lisa Salisbury 24:21  Right. Lesley Logan 24:29  So this is very fascinating. This is interesting because they were actually like, kind of teaching people, I want this much meatloaf, and then I ate that much meatloaf. So I didn't waste anything, but I didn't ask for more than I needed, which is very different than how it you know, just like everything, it's like the game of telephone. How it translated to, which is, we aren't on rations anymore, but you should still clean your plate, because I always clean my plate, and we are not teaching kids how to pick a portion that they can then eat. Lisa Salisbury 25:00  Well, portions, too, are such a mess, which I want to get into in a second, but I will say we do a lot of these things. This is one of my favorite jokes. I'm pretty sure I read it in the Reader's Digest when I was a kid. They're having a big family dinner, and the granddaughter is the one who's hosting. She's an adult, and she had cut off the edges of the ham, and her mom said, Why'd you cut off the edges of the ham? And she goes, I don't know, because you always did it. And the mom goes, well, I did it because my mom did it. And Grandma was, like, I only did it because it didn't fit in the pan, right? Like, we need to stop doing things because the ham didn't fit in the pan for our grandmothers, right? The problem is, in the 80s, a bagel was about three inches across. And in 2016 there was a big study done, and they called this portion distortion. So, in 2016, bagels averaged six inches across. We still consider that a portion. A bagel is a portion, right? So when you're like, well, we've got to teach kids what portions are. They don't even know what portions are appropriate for their bodies, because they go to a fast food restaurant and they're like, here is a portion of fries. But if you look at the nutrition label for what they are serving you as a portion of fries, it might be considered two or even three servings, right? So a serving size is much different than what we consider a portion. If you ever looked at the serving size of cold cereal, no, no teenage boy eats a serving size for cereal. Lesley Logan 26:26  And here's why, here's what I noticed, guys, because in my 20s, trying to lose the Freshman 25 that I gained. I was like, I was doing the portion control situation. And I was like, let's say, a three-fourths of a cup. That was like, that's mostly what it is for cereal. And I'm like, how do you even measure that? You have a cup, a half a cup, a quarter. I do two measuring cups, and then I get this little itty-bitty, like, you couldn't fill up on that if you wanted to. Lisa Salisbury 26:52  No, no. So we have all this portion distortion. And so we go to restaurants, and they're like, here's a portion. They never once asked how hungry I was. And if my husband and I ordered the same thing, our plates look exactly the same, even though he's six-five and, you know, 215, I am not that size. I do not need the same size portion, serving size that he does. And also, if I haven't eaten all day and he just ate lunch, maybe I am going to eat more than him. So there's just so many factors about what you're going to eat at that meal, and the restaurant never asks you. They just bring out the portion, right? So we have to learn to, like your husband said, put it in a Tupperware, put it in a to-go box. Or if it's a salad and it's dressed, or it's salmon, or it's not going to keep we have to be okay with leaving it behind. And it wasn't our job, wasn't our fault. If you asked for a half portion, would the restaurant even do it? I don't know. Maybe. You're still going to pay the same. It's not about the money you're paying for the experience, which goes back to food being as a positive part of relationship and connection. My husband and I went out to dinner last Friday for a date night. It didn't matter that we ate two different things. It didn't matter that I didn't finish mine and brought some home and he didn't finish his, but he decided not to bring it home. That's not what we were paying for. We were paying to not do the dishes. I was paying to not have the mental work of thinking of what to make and then making it and then cleaning it up. I'm the primary cook and cleaner in our house. Like it's fine, that's, he does other things. I'm not mad about it, but that's mental load. You're paying for all of that when you go out, you're not paying for three or four or 10 ounces of French fries? Lesley Logan 28:45  Yeah, I am obsessed with this conversation, because I love the permission that you're giving every single person here. And this is like, it's an interesting way. It's just such an interesting way to think about all the different things that we do, and why do we do it. And I feel like that's like, kind of your way that you work with your clients. It's like, it's not about the diet and it's not about the weight loss, it's about understanding the choices that you're making and why you're making them, so that they're your choices and you're not being controlled by your choices. Am I correct? Lisa Salisbury 29:14  Totally. Yeah. Lesley Logan 29:14  Yeah. I guess the next question I have is, and maybe this is something you just work with people on is, how do we understand, in a sense it's going to sound so stupid, but only because I feel like someone's listening like, going, okay, that's me. What is the before feeling full feel like? Do you know what I mean? Because if we know that it takes forever, many minutes, to get from my mouth to my stomach, what are those signs? Because my friends used to make fun of me, because in college, I would pull out my napkin and put the death blanket on the meal, because I was trying to teach myself I'm getting full, and so I'm going to put the death blanket on. Maybe people are wondering what those signs are, what's their body telling them so that they can start to think about, do I need this other bite? Or can I take this home? Or can I just leave it here? Lisa Salisbury 29:54  Yeah, totally. So I teach this as what I call a hunger scale. If you were to Google that you'll see lots of different versions of them. Most go from one to 10. I use a hunger scale that goes from negative 10 through zero to positive 10. And the reason is because negative 10 is very, very hungry and positive 10 is very, very full. They are equal distant from zero, which is neutral, because they're equally uncomfortable, right? Like I said before, positive 10, being super full seems like it's fun. It seems like it's fun to be like, roll me out of this restaurant. But it's uncomfortable when we're focusing just on how we feel in our bodies and not how we're beating ourselves up in our brains about it. That's a whole nother thing. But when we just focus on our bodies, they're equally uncomfortable. And then as we get closer to that neutral, that zero, where we're neither full nor hungry, we don't feel food in the stomach. We're not feeling like pressure, but we're also not hungry at all. That's zero. We want to spend most of the time at that point, right? So you want to wait until you're at a, what I call negative three to eat. So this is true signs of physical hunger. We're like, oh, feeling really light. Very first startings of your stomach, like turning a little bit, oh, I'm empty here. The reason this is the nicest time to start eating is because if you wait and get really hungry, when you wait and you're like, at a negative seven or eight, and you're cramped up. You put food in that cramped up stomach, and it cramps worse. And then it's, do you know what I'm talking about? Lesley Logan 31:25  I do know, sorry about when you're like, yes, and also, then you're more uncomfortable, because you're almost like, you're eating faster, I don't know, like, it's like, oh my God, I just need to get this in me because I'm so famished. And then you, you don't even really, you don't even feel zero happen. You just get past it real quick. And then you're uncomfortable the other way. That's how, that's my experience.Lisa Salisbury 31:45  Totally. And so if we can catch it at just a negative three, and then we want to eat until we're at a positive three. So this is really not technical. I call this a meal. The reason I make a joke of that is because in every diet community out there, they're like, here's what to do if you're hungry, and they suggest this 100 calorie snack, 100 calorie snack packs. I mean, you get on Pinterest and you're like, snacks for weight loss. It's like, why? Why do we need a snack? If you're hungry, then we want to sit down and eat a meal. If you, if you get to the end of the day and you're like, gosh, I just was hungry all day. Look back. Did you just snack all day or did you ever wait for hunger, sit down, get out a place mat, get out a napkin, actually eat a meal until you are comfortable, and then get up and move on with your day. I guarantee, the solution for hunger and for being hungry all day is to eat a meal. Okay.Lesley Logan 32:46  Yeah, I love, I love this. I also love, I love it's like, like, not pomp and circumstance, but I really love that you're like, put a placement down, sit down, have a meal. My husband and I have lunch at not always together, but we eat our lunch at the dining room table in our house. We work from home, and we don't eat it at our desks. We eat it as much as possible at the table, with like the placemat and with the things, because it is, it's an event, and it's a pause, and it's a time to focus on that. And the next goal would be to put the phone down. That'd be great. But you know, like we're getting there, we're getting there, and I think that's an important thing. But I love that you're bringing up those, those snacks, because also, you guys, just eating a meal, or eating like half a sandwich, like making half the sandwich, you are gonna give your body exactly what it needs. It's not a distraction. Again, we're being it till we see it. If we're feeling hungry all day long, that is taking up space in your brain from other things.Lisa Salisbury 33:42  Totally. Yeah. So when you get to that positive three, here's some of the ways you're going to know it. Number one, you're going to feel like kind of a there's called a sigh. You're going to feel your body take a breath. Watch for that. That's often the time where things are shifting around. You're getting too satisfied. When you're at a positive three. You're not using the words full, stuffed. You're not feeling pressure, a lot of discomfort. You don't have to unbutton your pants. You're not wishing for stretchy pants. Okay, it's before that. So if you get to that point, you're like, oh, okay, this is, this is not a positive three. I'll try again tomorrow. It's no big deal. Experiment with this. When I assign this to my clients, when I give them the hunger scale, and I'm like, I want to see hunger scale numbers on your food journal, where they just like, write it down, you know, I was at a negative two and positive five or whatever, if they come back to me and every single meal says negative three, positive three. I'm like, I'm sorry you did not do the assignment, because the assignment is to experiment with it, which means you're going to take two bites less. You're going to leave two bites on your plate and see how that feels, and then in an hour, if you're like, yeah, actually, I really am still hungry. That wasn't quite enough. Fine. Eat more. But you can't know what your positive three is if you've been over-eating consistently, you can't really know what it is until you gradually get down to it. Yeah, the first couple days, you might overshoot, and then you might undershoot, and that's okay, because we live in a world where there is food on every corner. Right. There's no more scarcity. We don't live in caves and tribes anymore, but our brains, unfortunately, have not caught up with that and so we have to teach them that food's always available. Lesley Logan 35:30  I love your permission to experiment and be curious, because I do think it is going to require, it's part of just being curious in our bodies, and that's something I'm like, really big, and that's why I love my Pilates because it's a way for me to be curious in my body. This is about being curious, not being perfect. This is about kind of understanding, and especially if you've never figured out what portions of food are going to put you in that positive three when you come at a negative three, versus what portions of food are you going to need if you're coming to negative five, these are good information to know, because then when you go out and you pick the meal, you can actually make that decision for yourself, and you can enjoy the company you're with, as opposed to being so focused on how many bites you're having or the macros like, my God, I could never. I couldn't. My friend is a macro coach, and I try, I literally try. I lasted one day, and I'm spending more time thinking about my food than I am anything else. And no offense to people who love their macros. Again, if it's working for you, that's great. But I think that what I truly love about what you're saying here and what your mission is is really to help people go back to food being part of the connection that they're trying to make in this world, and also really understanding what their needs are and meeting their body's needs.Lisa Salisbury 36:38  Yeah, totally. And when we appreciate food for what it is and for the relationships that we're forming when we eat together, we just don't require the need of food to be our comforter, compensator, celebrator, all the things that we use food for, we can drop all of that and still enjoy food at mealtime. Still be like this food is delicious, and still, sometimes, you know, we can eat the cookie or the breads or whatever you've previously said is off limits when we are eating these things in the right portions for our body. So most of the time, you feel gross when you eat those chocolate chip cookies, not because you had one, because you had four or five.Lesley Logan 37:24  Yeah, on a full stomach, because you finished your plate. Lisa Salisbury 37:27  Yeah, yeah. Right? So we're like, oh yeah, sweets, they make me feel sick. Do they? Or did you just not leave room in your hunger scale for them? Like, if you stop, if you're like, oh hey, it's a dessert night, because, for whatever reason, you know, you made dessert or, I mean, I had fresh plums coming out my ears. We have this tree that reaches across our yard, and I swear, we get more plums than the neighbor does that actually grows the tree. And so, you know, I make a plum, a plum cobbler, so it's a dessert night. I keep that in mind when I'm eating dinner, because I'm like, I want to enjoy the plum cobbler, and so I include it as part of my hunger scale with that whole meal. Lesley Logan 38:07  Lisa, thank you for opening our eyes up, because there's a lot that we have all learned here today. It's been permission-giving and also fun and a way to be curious. And I love your hunger scale. So you've given us so much, we'll take a brief break and then find out how people can find you, follow you and work with you. Lesley Logan 38:24  All right, Lisa, where do you hang out? Where can people connect with you more?Lisa Salisbury 38:27  So mostly, I'm on Instagram that's Well_With_Lisa, well with Lisa with those spaces in there and a lot of Instagram links you back to my podcast. I share a lot of the podcast content on Instagram, and that's Eat Well, Think Well, Live Well on any of your favorite podcast platforms. Lesley Logan 38:46  Awesome. Okay, you've given us a lot. Actually, you've given us some amazing stuff. I know my overachiever perfectionists are already writing down the hunger scale, but bold, executable, intrinsic or targeted steps people can take to be it till they see it, what are some of those that you have for us? Lisa Salisbury 39:01  Okay, so I'm just all about eating the amount that's right for your body, paying no attention to food scales, paying no attention, like, to your the scale in your kitchen. So I think you can do this by just experimenting with bites. Leave two bites behind at every meal this week, and experiment with being the person who is allowed to waste food, because that's very tricky sometimes, and so one or two bites is not going to make a difference much on your hunger, but it's kind of like being it till you see it, meaning you're like, not quite using the hunger scale, but you're experimenting with it. And so that's one of my favorite challenges for my clients, is the two bite challenge. We leave two bites at dinner, every meal if you want, primarily just dinner and see how you feel, looking at that food on your plate, and then also checking in with your hunger. Maybe next week you're going to dish up two bites less. I don't know. Maybe you actually needed more food, so next week you're going to dish up two bites more. But just experiment with it and allow yourself to leave food behind and just really check in and see how that feels. Lesley Logan 40:16  I love this. I really do. I think the easy, wonderful challenge that's not going to be easy for some people, but it's going to be possible. I should say, that's going to be possible for people, it's not enough to go buy out, to go buy anything. It's something that you're already doing. And I also think how cool that once you start to figure out what you need, and each day may be different, like you might need more, might need less. It's not like you're wasting food forever. You're actually going to start to learn what you need, and so you're giving people so much permission and power and putting it back in their hands. So thank you so much, Lisa, for being here. Thank you for all of your tips. I think this is going to be really helpful. Also, I think, for parents who have kids, what a wonderful way to help them understand, you know, their own figuring out, like, how hungry are you? I had a girlfriend whose kids would come and go, hey, I'm hungry. Can I have a snack? And she's like, okay, dinner is going to be in two hours. So whatever snack you choose, make sure it's going to sustain you for two hours. Shouldn't say ruin dinner. She always would say, like, let's make sure it's going to sustain you for two hours, so we're not going to need another snack before then. And she really helped them learn, like, which choice should I have? Should I have the grapes or should I have the beef jerky? She helped them figure that out. So I think that this is really fun information that people can use in their own lives first and then also with the people around them. So thank you, Lisa. Lesley Logan 41:26  You guys, how are you going to use these tips in your life? Make sure you let Lisa know. Let the Be It Pod know. Share this with a friend who needs to have, you know that friend who, like, is annoying to go to restaurants with, that one that will only go to one restaurant because that's one that she can eat at. You can share this with her, and she won't find out till right now why you did that. So, all right, loves, until next time, Be It Till You See It. Lesley Logan 41:50  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 42:31  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 42:37  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 42:42  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 42:48  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 42:52  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Note: At the bottom of this article you'll get several FREE tutorial videos that will show you practical uses for AI that you can start using today. This is just a taste of what you'll learn in the full course. * How to use AI to create a poem for your grandson* How to use AI to review a lease for you or your family member* How to use AI to create a logo for your business or side project * How to use AI to plan a vacation customized to your interests* How to use AI to code your own version of Tetris! (Seriously!) I was recently at a dinner with several of my moms cousins. They are all successful business executives who have retired and they were discussing how they wanted to get started with Artificial Intelligence but didn't know where to begin. I mentioned some of the things that I take for granted about using AI and their minds were pretty blown. I mentioned this to some of my friends and they all said that they were interested in learning more about AI too. So, to solve this problem, I have teamed up with my good friend and AI expert, Joe Dearman to offer a 3 hour hands-on in person AI training. It is Saturday, April 5 · 1 - 4pm EDT. We are still nailing down the location but it will be in the greater lansing area. We are limiting the first class to 30 attendees. 7 spots are already gone. This training is for beginners and intermediate AI users. You do NOT need to have experience with AI to attend. But you do have to be relatively computer and smartphone savvy. Which just means you need to be able to download apps onto your phone and work with them easily. This class is designed for my family members that are interested in learning about AI but they don't want to wade through the vast number of Youtube videos and how-to Google searches. If you are looking for a hands-on in-person session to have your mind blown about the practical ways you can use AI today - this is your class! WHAT YOU'LL LEARN:* What is AI? (Hint: It's not magic, but it sure feels like it.)* How to use AI in your daily life (Save time, make better decisions, automate tasks.)* How to set up and install AI tools (No technical background required.)* How to prompt AI to get exactly what you need (Stop getting bad answers—get precision.)* How to use AI for work (Automate emails, reports, research—work smarter, not harder.)* How to use AI to generate images (Create stunning visuals with a few words.)* How to process long documents & summarize key points (Turn hours of reading into minutes.)* How to use AI for learning & education (AI tutors? Yes, they exist—and they're amazing.)* How to use Voice AI (AI that talks back intelligently.)* How to do deep research with AI (Find the truth, cut through the noise.)* How to verify news stories with AI (Detect misinformation like a pro.)* How to use ChatGPT, Grok, and other top AI tools (Which AI tool does what best?)WHO IS THIS FOR?* Anyone who has heard of AI but doesn't know where to start.* Professionals who want to work smarter, not harder.* People who don't want to get left behind in the AI revolution.* Business owners who want a competitive edge.WHO'S TEACHING THIS?Travis Stoliker – That's me! Serial entrepreneur (Liquid Web, TechSmith, Saddleback BBQ, Social Ops, Gyroaster (The World's Best Marshmallow Roaster!), Growth Factory). Scaled companies, built tech products, and now showing you how to leverage AI.Joseph Dearman – Product designer of award-winning tools (Coach's Eye, Camtasia). Using AI to build professional AI-powered products, games, and passionate about maximizing impact with AI.So seriously, what is so cool about AI? Why should I do this? Check this out…Tutorial: How to create a logo for my business or side project in less than a minute. Tutorial: How to write a beautiful poem for my grandson's birthdayTutorial: Use AI to plan your vacation trip itinerary personalized to your preferences Tutorial: How to use AI to review a lease, summarize it, point out problem areas, and negotiate for a better lease on your behalf. Save thousands of dollars on legal fees! Now for an Advanced Tutorial! How you can use AI to Create your own Games & Applications! Code your own Tetris in a few minutes. Register Now for: Artificial Intelligence Training & Learn AI in 3 Hours.* Sat, Apr 5, 2025, 1pm to 4:00pm* Special offer for Year Of The Opposite Subscribers! Get $100 off the registration fee if you use the Promo Code: YOTO at checkout! Year Of The Opposite - Travis Stoliker's Substack is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Year Of The Opposite - Travis Stoliker's Substack at www.yearoftheopposite.com/subscribe

Fancy setting us a gaming challenge? Get in touch here!Have you ever wondered what it would be like to play as the blocks in Tetris? Now you don't have to as Scott and Matt explore turning one of the most popular games of all time into a Puzzle Survival game. There's also a well deserved chat about the 20th anniversary of God of War and the upcoming TV series too for good measure.Thanks for listening and please leave us a review and subscribe if you enjoyed it. It really helps us out. https://podcasts.apple.com/us/podcast/the-gaming-blender/id1597738101Also please get in touch with us at @gamingblendpod or thegamingblenderpod@gmail.com with your ideas for new games and challenges.We have begun to update our YouTube channel with video playthroughs and we hope to put more up there soon https://www.youtube.com/channel/UCZTPuScm5BTf8DdwvaCj0jQKeep blending!

SPONSORS: TUSHY - Support the show and get 10% off your 1st TUSHY bidet order with the code CHUBBY at https://www.hellotushy.com   TURTLE BEACH - Level up your game and get 10% off @TurtleBeach with code TBS at https://www.turtlebeach.com/CHUBBY   BONUS EPISODES: https://www.Patreon.com/chubbybehemoth   This week the boys are in Toledo. Nathan tells us about a recent pawing, might be an asset, and doesn't have time to worry about exposed crack. Sam had his butt out the whole time, chimes in as an expert in Cleveland Style, and is worried about Nathan getting activated. Sam visited his favorite waiter in the world.   Nathan Lund and Sam Tallent are Chubby Behemoth   Mutiny Coffee: mutinyonmainstreet@gmail.com

Dans cette nouvelle émission de Press Start, diffusée en direct le lundi 10 février entre 20h et 21h, vous retrouvez Philippe, Charles, Eloi et Tony sur Radio Campus Tours ! Dans cette nouvelle émission, nous vous présenterons nos actualités autour du jeu vidéo, Éloi vous présentera le jeu Valheim et Philippe vous parlera de Tetris. De son côté, Julien vous proposera de découvrir Two Point Museum, puis l'émission terminera avec le Quiz par Philippe ! Press Start, c'est votre émission jeux vidéo, […] L'article Press Start – Tetris, Valheim et Two Point Museum est apparu en premier sur Radio Campus Tours - 99.5 FM.

Sipping the tea

My co-host on the History & Factoids about today podcast is talented actess & funny stand-up comedian Guistina Chirco.  Checik Gustina out on TikTok  https://www.tiktok.com/@guistinaluvcomedy_National Potato Chip day.  Entertainment from 2007.  Boston bans Quakers, Cottin Gin invented, 1st President to pay income tax.  Todays Birthdays - Albert Einstein, Michael Caine, Quincy Jones, Michael Martin Murphy, Billy Crystal, Rick Dees, Alexy Pajitnov, Grace Park, Chris Klein, Taylor Hanson.  Stephen Hawking died.Intro - God did good - Dianna Corcoran   https://www.diannacorcoran.com/Potato Chips - Slim GaillardSucker - Jonas BrothersBeautiful crazyt - Luke CombsBirthdays - In da club - 50 Cent    http://50cent.com/What's forever for - Michael Martin MurphyDisco Duck - Rick DeesHawaii 5-O TV themeMMMBop - HansonExit - Still not over you - Brinley Addington    https://www.brinleyaddington.com/countryundergroundradio.comHistory & Factoids website

This week the Punching Up crew Discuss Chrono Trigger's 30th anniversary, Mario Day, and the Wii U launch lineup. Please keep in mind that our timestamps are approximate, and will often be slightly off due to dynamic ad placement. Timestamps: 0:00:00 - Intro 0:03:57 - Ori Series Sales 0:09:25 - Chrono Trigger 30th Anniversary 0:35:18 - Mario Kart LEGO 0:44:21 - Mario Day Stuff 0:52:49 - Pokemon Scarlet and Violet Motorbike 1:02:56 - What we're playing 1:24:30 - Xenoblade joins Tetris 99 1:28:27 - Looking back on the Wii U launch 1:41:19 - Closing Questions Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is our regular monthly news update on things relevant to the world of machinima.1:19 Projects: Isoterica's latest release, DisUtopia; Hamilton in Animal Crossing by GK Animations; EvilDrPorkChop's No Man's Sky cinematic4:28 Phil's Chuck Norris vs 50K Cavemen – a true scientific experiment11:20 ElevenLabs vs a cast – choices and rationale15:30 The Remarkable Life of Ibelin – shortlisted for the Oscars (sadly, didn't win) >>> but Flow, made in Blender did WIN!!! Congratulations to the creative team20:00 John Gaeta's Escape.ai platform21:30 At All Costs, car chase physics sim/game22:51 Second Life's AI character design launched23:08 Project Odyssey season 2 award winners25:30 UK's Govt consultation on genAIs and copyright processes28:27 BBC Radiophonic sound effects released – subscription vs licensing37:00 Valve releases source code for mod tools36:45 Dune Awakening release date announced – worms and thumpers and all!39:20 Tetris, a game release inspired movie – on Apple41:37 Liberty City being ported by GTA5 – a fab mod of GTA447:06 John Martin, Reallusion, AI generated characters usiung Kling AI54:15 Nvidia Omniverse launcher – implications for creators Credits -Speakers: Phil Rice, Tracy Harwood, Damien ValentineProducer/Editor: Phil RiceMusic: Animo Domini Beats

On episode 310 of the NintendoFuse Podcast, we share the games we've been playing and discuss some of the recent Nintendo news, like: HEADLINES- Nintendo Music App Updates- Alarmo update to include Super Mario Bros.- Wholesome Direct Returning this summer- Triple i initiative Presentation announced- Summer Soccer from SNES NSO App First game to be delisted- Donkey Kong and Mario Picross added to NSO- LEGO Mario Kart shown off- Tetris 99 Maximus Cup - Mira Edition- Mario Day Run-Down - Nintendo fan walked 31 miles and biked 37 miles to Draw Mario's head on Paris GPSMAIN DISCUSSION- Pokemon Direct from February 27- Tesura Games Connect PresentationWe also interact with you all in the live chatroom throughout the show! SPONSOR: Magic MindSave up to 48% on your first subscription at https://magicmind.com/nf20 Save 20% off a one time purchase with code NF20 at checkout.Subscribe to the NintendoFuse Podcast on your favorite podcast app or service!Video version of this podcast available at https://youtube.com/nintendofuse Buy NintendoFuse merchandise at the following link:https://nintendofuse.creator-spring.comGet some awesome RIPT Apparel (and help NintendoFuse) by clicking the link below: https://bit.ly/ript-nintendofuseJoin our Discord and follow us on social media to join the conversation before and after the podcast!http://discord.gg/HQt4ZMRhttp://twitter.com/nintendofusehttp://facebook.com/nintendofusehttp://instagram.com/nintendofuse

Jet-fan systems effectively control smoke in car parks by creating directed airflows that transport smoke from one point to another, similar to how longitudinal ventilation works in tunnels. These systems offer cost-effectiveness and simplicity by eliminating ductwork while providing powerful smoke management capabilities when properly designed and understood.• Jet Fans create momentum transfer through air entrainment rather than directly moving smoke• Two distinct operational modes exist: smoke clearance (reducing thermal stress) and smoke control (maintaining clear firefighter access)• Systems require careful balancing of extraction capacity with Jet Fan thrust force• Optimal design typically requires CFD modeling followed by hot smoke testing for verification• Jet Fan activation timing presents challenges for evacuation - usually delayed until occupants exit• Systems excel in tunnel-like geometries but struggle with complex layouts (the "Tetris rule")• Particularly effective against heavier-than-air gases like LPG or EV battery fire emissions• European standards now available through EN 12101 family for design guidanceIf you need design assistance with Jet Fan systems for your projects, email me directly at w.wegrzynski@itb.pl. Further reading:- Jet-Fan Systems in Car Parks Design Methods: an Overview and Assessment of Performance- Our in-depth multiparametric study on car park ventilation- A. Król and M. Król, Study on numerical modeling of jet fans- Thunderhead's guide to modelling jet-fans in FDSFire Science Show has been named the top podcast in Fire Protection and Safety by Feedspot. Check the list below, and you will also discover a lot more podcasts in our space!https://podcast.feedspot.com/fire_protection_and_safety_podcasts/Thank you for your continuous support, and to the OFR for making it possible to create this content!----The Fire Science Show is produced by the Fire Science Media in collaboration with OFR Consultants. Thank you to the podcast sponsor for their continuous support towards our mission.

Support our Show:bit.ly/BuyMeACoffeeUKGEver feel like life's a never-ending game of Tetris, and nothing fits just right? My friend, maybe it's time to try a new strategy—God First! Listen to this episode and discover how all else in your life gets arranged by Him who loved you first.-----Follow us on Social MediaFacebook: fb@UmagangKayGognaInstagram: @umagang.kay.gogna------Music by Vik Jolin

- Apple Delays “More Personalized” Siri - Gurman: Siri Delay Delays Smart Home Hub - Counterpoint: Apple and Samsung Took Top-Ten Smartphone Spots in Global Sales for Q4 2024 - Batterygate Case Will Head to UK Court - Apple Wins at “Tetris” in Court - Sponsored by Incogni: Take your personal data back with Incogni! Use code MACOSKEN and get 60% off an annual plan at incogni.com/macosken - A closer look at Apple's App Store age assurance plans PLUS another stab at cyberattacks by post on Checklist No. 414 - online at checklist.libsyn.com - Catch Ken on Mastodon - @macosken@mastodon.social - Chat with us in Patreon for as little as $1 a month. Support the show at Patreon.com/macosken - Send me an email: info@macosken.com or call (716)780-4080!

In this engaging conversation, Hank Rogers discusses his new book, 'The Perfect Game: Tetris from Russia with Love,' and reflects on his journey in the gaming industry, particularly with Tetris. He shares insights on the concept of the perfect game, the evolution of Tetris, and its impact on gaming culture. Hank also recounts his experiences with Nintendo and the significance of Tetris in his life, emphasizing the importance of seizing opportunities and his aspirations to address climate change. Buy Danny's new children's book, "Danny Loves Video Games" now on Amazon! English (Hardcover / Kindle) or Spanish (Hardcover / Kindle). "Danny is your typical young boy. He loves playing video games! Read along and find out how he transformed his passion into his career. Based on the true story of Gamertag Radio Founder & Host, Danny Peña." Watch the award-winning film, Gamertag Radio: A Podcast Story now for free on Youtube - story.gamertagradio.com | Store: store.gamertagradio.com. Send us questions - fanmail@gamertagradio.com | Speakpipe.com/gamertagradio or 786-273-7GTR. Join our Discord - https://discord.gg/gtr chat with other GTR community member.

Professor Shimon Schocken spoke with us about teaching computer science from NAND logic gates to arithmetic units, micro assembly, virtual machines, compilers, operating systems, and the Tetris games. We also talk about good design, good interfaces, and good tests. Shimon's book is Elements of Computing Systems and the website with the course lecture notes, slides, videos, simulators, and everything you need is nand2tetris.org.  Shimon mentioned his work with teaching math, that is www.matific.com. You can find out more about Shimon's other projects on his site shimonschocken.com (including his fascinating TED talk: The self-organizing computer course). Shimon's co-author is Noam Nisan who also wrote about understanding logic systems (look, anytime we can bring up Gödel's incompleteness theorems, we will). We talked about Tim Bell's CS Unplugged, teaching computer science concepts without a computer. It comes in Classic and Modern flavors. Transcript Memfault is a leading embedded device observability platform that empowers teams to build better IoT products, faster. Its off-the-shelf solution is specifically designed for bandwidth-constrained devices, offering device performance and product analytics, debugging, and over-the-air capabilities. Trusted by leading brands such as Bose, Lyft, Logitech, Panasonic, and Augury, Memfault improves the reliability of devices across consumer electronics and mission-critical industries such as access control, point of sale, energy, and healthcare. To learn more, visit memfault.com.

Send us a textTrav resurfaces for air after mainlining 1989 while Steve accidentally plays a bad game near a campfire with a strange man.Games this episodeWanderstop (PC, PS5) March 11Age of Mythology: Retold (PS5) March 4Suikoden 1 & 2 HD Remaster: Gate Rune and Dunan Unification Wars (PC, Switch, PS5, Xbox One) March 6Split Fiction (PC, PS5, Xbox Series) March 6Pandora's TowerCATO: Buttered CatSerious SamShining Force IIIGarfield Caught in the Act (Game Gear)Enslaved: Odyssey to the WestChex Quest HD3D Mini GolfTecmo BowlTetris (NES & Gameboy)BoxxleFind more shows at polymedianetwork.com, BlueSky: Trav, Steve, Polykill, Polymedia twitch.tv/blinkoom, Send us an email polykillpodcast@gmail.com, Check out our patreon at Patreon.com/polykill How to be a Polykiller: Beat a game, take a screenshot, post it on BlueSky or Polymedia Discord, use #justbeatit, write a review and be sure to include @Polykill. Beat the most, become Polykiller. Beat any, have your Skeet potentially read on the show! Check out the Bonus Beats episodes on Patreon for more beat-skeet coverage!

The Tetris game has become one of the world's top-selling video game brands with hundreds of millions of products sold, and that number is still growing today. In 1988, having published numerous computer games from around the world in the Japanese market, Henk discovered the Tetris game at the Consumer Electronics Show in Las Vegas. A year later, he licensed the rights to Nintendo, where it would go on to make their handheld platform, the Game Boy, the most popular portable game system of its time.  Today, Henk is the Chairman of the Board of the Tetris Company; the Blue Planet Alliance, which aims to end the use of carbon-based fuel; Blue Startups, one of Hawaii's first venture accelerators; the International MoonBase Alliance; and Blue Planet Research, where he develops his dream projects. Watch this episode at youtube.com/TalksAtGoogle.

This week on NintenDomain, we mourn the ultimate doom of Gold Points and Vouchers on the Eshop and try to remake the Eshop in the ultimate way. Plus Guilty Gear, Xenoblade X, Wario Land 4, and so much more! Support the show at: www.patreon.com/nintendomainpodcast Music: Intro: The Legend of Zelda: Twilight Princess: Malo Mart Break 1: 3DS Eshop: January 2017 Break 2: Wii Shop Outro: Xenoblade Chronicles X: Don't Worry Topic Times: 00:02:07 Nintendo 86s Gold Points Vouchers 00:19:48 New Eshop Ideas 01:06:08 Got Item: Galloping Ghost Room Tone https://www.youtube.com/watch?v=eiTemBFspKU&t=2s Wario land 4 Tetris 99 Nitro Deck Turbo Overkill Guilty Gear Strive Ys X: Nordics Tears of the Kingdom 02:15:54 Weekly Nintendo News 02:22:41 Xenoblade Chronicles X Preview details        

You've heard people say video games are bad for your mental health. But what if a game like Tetris might actually change how your brain processes trauma and prevent you from developing PTSD? Researchers have found that playing Tetris can be a valuable therapeutic tool. Some of the things I share are: How Tetris affects your brain What the research studies say it does to your brain and how it affects your intrusive thoughts The window of opportunity that makes Tetris effective The science behind video games and their impact How to apply this knowledge to your life, and how to help someone who has been through something traumatic Links & Resources 13 Things Mentally Strong People Don't Do Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription.  ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger! Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices

Adam Orth chats with Tetris creator Alexey Pajitnov. Together they discuss his early life with computing and how he first created Tetris; his ideas behind real-time versus turn-based puzzle design; ideas he scrapped from early development; distributing Tetris outside of the Soviet Union; his work on titles outside of Tetris and the pressure his first creation put on his subsequent work; and what he hopes for the future of Tetris. This episode is supported by Xsolla Episode Host: Adam Orth Producers: Claudio Tapia and Josh Chu, The Academy of Interactive Arts & Sciences If you enjoyed this episode, please consider subscribing and leaving us a rating and review. Follow us: linktr.ee/AIAS Please consider supporting game dev students with: AIAS Foundation

Dr Lydia Kuhn joins us this week to talk about both her Appalachian Trail thru-hike in 2020, and her CDT thru-hike last year, proving herself to be a “true badass.” She reminds us of the need to live your life on your terms, and not to be constrained by how others might want you to live your life. Lydia also shares some information on wilderness medicine that we should all pay attention to. Check out the link below to learn more. Home We hear again from Chris Casado of TSX Challenge, who gives us an update on some of the adventures that you could be having this summer. Check out their incredible group hikes at TSX Challenge - Guided Backpacking Trips to Mt. Whitney, Grand Canyon & Beyond, and save 10% at checkout by using the code MIGHTYBLUE. Our book reading, Happy Hiking, by my friend, Emily Leonard is–of course–written from a woman's POV and a woman's voice. I hope you enjoy listening to my reading of it. If you'd like to buy the book, you can find it on Amazon at Happy Hiking: Falling in love on the Appalachian Trail, or on Emily's website, at Happy Hiking. I used my hike earlier this year on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, “I could do that. I've got an awesome story to tell.” You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received. Additionally, you can “Zelle” me a donation to steve@hikingradionetwork.com. Or “Venmo“ me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Jordanian helicopters begin flying in aid to Gaza. Also: UN says hospitals in Goma in eastern Congo are struggling to cope after advance by M23 rebels, and 40 years on the computer game Tetris is still going strong.

This week, June and Jess are still in the thick of coping with the LA fires, but they are playing Tetris and pulling cards of hope. Then Jake Cornell joins to chat naps, gum, and sports families. Plus we unfortunately learn another valuable lesson about how a photograph can do you dirty.See omnystudio.com/listener for privacy information.