Podcasts about exposures

Feeling “off” even when everything looks “normal”? If you're tired of guessing, tired of “trying harder,” and still not feeling like yourself, this episode will feel like someone finally put words to what's been in your head. We'll connect the everyday habits and hidden exposures that quietly stack up—so you can stop spinning and know what to change first.

Dr. Deb Muth 0:03Today’s guest is someone I’m honored to call both a friend and a mentor, and one of the most trusted voices in medicine for patients with complex chronic illness. Dr. Neal Nathan is a board certified family physician who has spent decades caring for patients who don’t fit neatly into diagnostic boxes. Patients with mold related illnesses, Lyme disease, mast cell activation, and profound nervous system dysregulation. These are the patients who are often told their labs are normal and their symptoms are anxiety or that nothing more can be done. Instead of dismissing them, Dr. Nathan listened and he asked better questions. His work, including his landmark book, Toxic, has helped thousands of people finally feel seen, believed, and understood, and more importantly, has given them a path forward when medicine failed them. This conversation is for anyone who reacts to supplements or medications, for anyone who has gotten worse instead of better with treatment, and for anyone who knows their body that something deeper is going on, even if they’ve been told otherwise. Dr. Nathan, I’m deeply grateful for your mentorship, your integrity, and the way you continue to advocate for the most vulnerable patients. I’m so glad to have you here today. And before we begin, grab a cup of coffee, tea, or whatever grounds you, because this is the conversation you’ll want to settle into. Now, before we go onto this conversation, we need to hear from our sponsors. So give us just a quick moment and then Dr. Nathan and I are going to dive in to his story and how this all started for him and leave you with some nuggets of wisdom that you can help yourself with. Ladies, it’s time to reignite your vitality. Primal Queen supplements are clean, powerful formulas made for women like you who want balance, strength, and energy that lasts. Get 25% off@primalqueen.com Serenity Health that’s PrimalQueen.com Serenity Health because every queen deserves to feel in her prime the right places and then we can get started. All right? So, Dr. Nathan, like I said, I’m so excited to have you here today. Tell us a little bit about how did you start your career? Because you didn’t intend to work with the most complex and sensitive patients, I’m sure when you started out. But what did you notice early on that made you realize medicine was missing something? Neil Nathan MD3:03You know, Deb, actually, I did start out wanting to work with the most complicated cases. My delusional fantasy when I started was I wanted to help every single person who walked into my office. And so when I left medical school, I realized pretty quickly that the tools that I learned there were not adequate to do That I needed to learn more. So I started on a passionate journey of discovery, if you will, in which I started studying with anyone who had anything interesting about healing to talk about. And I want to emphasize that I was interested in healing, not in what I’ll call medical technology. So medical school taught me to be a good medical technologist, but it didn’t teach me about healing. I graduated a long time ago. I graduated from Medical School in 1971. And the word holistic wasn’t even a word back in those days, but that’s what I was looking for over many, many years. I studied osteopathic manipulation, homeopathy, therapeutic touch, emotional release techniques, hypnosis. If it’s weird, I probably have studied it at some point. I wasted some weekends studying things that I don’t think were particularly valuable. And I’ve had some remarkable experiences with true healers that taught me how to expand my understanding of what healing really meant. So early on, when I first started practice, I would invite my colleagues to send me their most complicated patients because that was my learning. That makes me weird. I know that. I love some problem solving. You know, I’m the kind of person who I get up in the morning and I do all of the New York Times kinds of puzzles. That’s. That’s my brain wake up call. So actually I did invite my colleagues to send me their complicated patients, and they did. So, I mean, they were thrilled to have me in the community because these were people they didn’t know what to do with. And I was happy as a clam with all these complicated things that I had no idea what to do with. But it pushed me to keep learning more, to keep searching for this person’s answer. And this person’s answer, that constant question is, what am I missing? What is it that I don’t know or understand? What questions am I not asking this person that would help me to figure it out? So sorry for the long winded digression. Dr. Deb Muth 6:14No, I’m glad you shared that. I’m very similar to you. I didn’t seek out working with the most complex, but as I started that, I was always very curious as well. So I was the same as you. Every weekend I would learn something and hypnosis and naturopathic medicine, homeopathy, and all these quote unquote weird things, right? And there’s always a pearl that you learn from something. You never not learn anything, but some of it, you kind of take or leave or integrate or not. And, and I think it, it makes you a better Practitioner, because you have all these tools in your toolbox for helping people that nobody else has been able to help. And. And it’s just kind of fun learning. I mean, I’m kind of a geek that way too. I like to learn all those things. Neil Nathan MD7:00Learning is my passion. One of my greatest joys in life is going to a medical meeting and getting a pearl. Literally. I’m not one of these people at medical meetings that have a computer in front of me listening. And I have a pad of paper and I’m writing down ideas next to people that I’m working with. So that, oh, let’s bring this up for these people. Let’s bring this up for these people. So it’s like, oh, great. Can’t get right back to the office on Monday so I can start, have some new ideas about what I’m missing. Dr. Deb Muth 7:38Yeah, I do the same thing. I have my pad of paper and I do the same thing. And as I hear something, I’m thinking about a person that’s in my office that I haven’t been able to help, or we’ve been stuck on something, and I’m like, oh, there’s a new thing we can try. And it’s so exciting. I love that. Let me ask you this. Was there a time when you finally thought, like, if I don’t listen to these patients differently, they might not ever get better? Neil Nathan MD8:04That’s a very complicated question. The people that I was treating that weren’t getting better were the ones that got my greatest attention. And one of the questions that constantly troubled me still does is, is this person not getting better because of some feature of themselves, or is it because of something that I don’t know? So I’ve wrestled with that for a very long time. My answer to it now is, For a long time, I’ve been able to see what I will call the light in a person. Call it a healing spark and energy. It isn’t truly light. There’s just something about that person when I work with them where I know this person will get well if I stick with them long enough. And then when I don’t get that, I don’t think I’ve helped any of those people over the years. Yeah, so it was a very long process of really not helping people for five years daily. And I would. I would ask those patients, I would say, you know, I haven’t helped you. We’ve been doing this for a very long time. Why are you still here? And they would say, because you care. And I would. Back when I was Younger, that was enough for me to go. That’s true. Okay, I’ll keep working at it. But as I’ve gotten older, caring isn’t enough. It’s. I’m not sure I’m the right person for you. And so as I’ve gotten older, when I don’t see that spark, when I don’t get that sense of someone, I’m more inclined early on in the relationship to tell them I’m not the right person for you. Yeah, you know, see if you can find someone else who can understand what you’re going through and help you. Because I, I’m not it. Dr. Deb Muth 10:16Yeah, you, you kind of know that you can help them or not. Yeah. Neil Nathan MD10:21I don’t know how to define that sense, but it’s very clear to me. I call it like seeing the inner light of another being. If it’s not there, and maybe it’s not there for me to see as opposed to someone else can see it. Dr. Deb Muth 10:41That’s interesting. So you’re known for working with patients who are highly reactive. They don’t tolerate supplements, a lot of times medications, or even some of your most gentlest protocols. Why are these patients so often misunderstood? Neil Nathan MD 10:59Because they appear to their family and to many other physicians to be so sensitive that the thought process of families and other physicians is often. Nobody’s that sensitive. This has got to be in your head. And that is what is conveyed to those patients. And they’re told it’s gotta be in your head. Go see a psychiatrist or a therapist. But I can’t help you. And unfortunately, we have learned in the last 20 years a great deal about, is making our patients so sensitive. It is a true reaction of their nervous system and immune system, and it is in response to various medical conditions they have. So again, as we’ve been talking about, those were the people that got sent to me for many years. And I, I have never believed that the majority of any. Anything that someone has experienced is in their head. Yeah, Almost everything I look at is real. I may not understand what is causing it, but for me, doubting a patient’s experience is not something I’ve ever done. And that’s what’s helped fuel what I’ve learned and what you learned over the year. That, okay, if this is real, and it is, I’m sure it is, the person in front of me looks like a straight shooter. They’re not hyper reactive. They’re not going off the deep end talking about it and talking about it very straightforwardly. And I’ve got these symptoms. I’VE got this, I’ve got this. And it’s really making my life miserable. Okay, what’s causing that? So I began to work with what we now call very sensitive patients and figuring out what caused that. So over the years, I think we have names for this in medicine. Sometimes we call this multiple chemical sensitivity. People who will go to be walking down the street and someone will walk past them wearing a particular scent or perfume and they will literally fall to the ground or go brain dead or can’t think straight or even have some neurological symptoms. And I’ve seen that happen in my office. I’ve seen patients walking down the hall and having a staff member who had washed their clothes and tied walk past them. And I literally watched them fall on the floor. And it’s like, this is not psychological. This is someone who is reacting to the chemical that they are being exposed to and this is the effect it’s having on them. And so eventually it became clear that all forms of sensitivity, sensitivity to light, sound, chemicals, smells, food, EMFs, touch, were really being triggered by a limbic system that was unhappy. We began to learn about limbic issues before that. Give you a short history of it. I have discovered something called low dose immunotherapy different by Butch Schrader. And there was a long three year period of if someone stuck with it. If I used those materials over time, a lot of my chemically sensitive people would get better. It was the only tool I had back then. Dr. Deb Muth 14:41Yeah. Neil Nathan MD 14:42)Then, I don’t know, 15 years ago I discovered Annie Hopper’s work with dynamic neural retraining. And when I added that to what people were doing, that’s when I had my, ah, this is an Olympic system issue. And this is something we can reboot. And since then, many other people have limbic rebooting programs which are quite excellent and useful. Now I helped a lot of people at that point and it wasn’t until I stumbled on Stephen Porges work with the vagal system with this concept of polyvagal theory that I realized that the two areas of the brain that are monitoring that person’s environment, internal and external, for safety, are the limbic and the vagal systems combined. So when I started adding vagal strategies to the limbic strategies, I helped even more people. And then the first, the third piece of this trifecta was 2016 when Larry Afron wrote his book Don’t Never Bet Against Occam, in which he began our understanding of mast cell activation. And when I read his book, it was like, oh, big piece of the puzzle. And then we realized that those three things. And there’s more, but those three things were treated, Would help the vast majority of our sensitive patients regain their health and regain their equilibrium. This is not psychological. This is really treatable. Dr. Deb Muth 16:19Yeah, I’ve noticed the same thing in my practice and followed very similar paths. As you started out with ldi and lda, and then the vagus nerve things have been by far. I think if I look back, the vagus nerve work has been the biggest changer in our practice as well. I mean, all of the things help, but, like, I can give somebody a vagus nerve stimulator today, and within 30 days, 90% of their symptoms are better. And that just kind of blows my mind. It’s like I’ve never had a tool in my toolbox that has worked that well and that quickly. So. So it really is making a big difference. And I, too, was trained way back in the late 90s with multiple chemical sensitivity people. And some of those clients that I inherited from my mentor are still around. And, you know, they still can’t function at all. They’re wearing gas masks. They can’t leave their house. You know, any smells that even come in without them opening the windows, they are stuck. And no matter what you do, it’s just a challenge. Nothing works for them. And it’s a very sad life that they have to live. Neil Nathan MD 17:30Well, let’s add to that story that you can give people limbic vagal and mast cell treatments, and it’ll really work well to help them, but you need to look deeper, which is what is causing mass cell issues. And in my experience, mold toxicity is by far the number one and various components of lyme disease is a second one, and then a variety of other environmental toxins, infections, and things like that may trigger for some, but you’ve got to go back and get to the cause or else. Dr. Deb Muth 18:12Yeah, nothing works. Neil Nathan MD 18:13You can make them better, but you can’t really get them. Well, you get rid of the cause, and people can completely differently life back. Dr. Deb Muth (18:20-18:21)Yeah. Neil Nathan MD 18:22One of my frustrations with the mast cell world is after Larry efferent’s book came out, it changed people’s consciousness about mast cell activation. Something genetically rare to something which we now know. It affects 17% of the population, so not rare at all. But the clinics that are popping up to do it, and now in every major medical center of the country has a mast cell clinic. But number one, they rely completely on testing to make the diagnosis, and testing is notoriously inaccurate. And second, they just aren’t aware that you gotta get cause. So they’re helping people, but they’re not curing people because they’re not looking for cause. Dr. Deb Muth 19:13Yeah. And if they’re helping people, it’s on a minimal level, in my experience. They’re. You know, most of the patients that we see that have been at those clinics have been dismissed. Once again, told that because the testing isn’t positive and they’ve only done it once, that they don’t have this. But yet they fit all of the pictures. And then when you start digging, you start realizing they really do have mast cell, and. And you can find the answers for it for them. Neil Nathan MD 19:40Yeah. Dr. Deb Muth 19:41Why do you think mold remains so unrecognized in conventional medicine? Neil Nathan MD 19:48Interesting question. You know, I started writing a book chapter on the history of mold toxicity, our understanding of mold toxicity. And it’s. It’s fascinating to me. The mold toxicity is described in the Bible as a fairly long passage in Leviticus where it talks about that. So it’s not like it’s unknown to the universe, but largely, it’s remained undiscussed. Most people are aware of mold allergy. We’ve been treating mold allergy for decades. That we accept fully. I think the answer to your question lies in history a little bit. And I didn’t know this until I started kind of digging into it. There was an episode in the 70s in which a large number of school children in Cleveland, Ohio, got sick, and public health authorities attributed it to mold. About a year or two later, it was discovered that they. The H VAC system in the school had Legionella. Legionnaires disease. And it was then decided that, no, it wasn’t mold, it was legionnaires. And then a number of articles began appearing in the medical journals. Their names were literally mold. The hoax of mold toxicity. And that consciousness pervaded for 20, 30 years where people were reading these articles in which they were being told that mold toxicity was a hoax. That’s a strong word. And it took papers after papers after papers published in all kinds of medical journals, which were began to say, this is very real. This is symptoms that. That we see. It wasn’t until 2003, when Michael Gray and his team published a series of papers showing that these widespread symptoms, which we now recognize as mold toxicity, was real and directly attributed to mold. Now, keep in mind, we didn’t even have a test for mold at that point. Dr. Deb Muth 22:10Right. Neil Nathan MD 22:12So you could say this is mold toxin, because this person was. Well, they went into a moldy environment, they got sick, they went out of the moldy environment. They got well again, but we didn’t have treatments. We didn’t have a test for it. Historically, people were suspicious. Not very scientific. 2005, Richard Shoemaker wrote his book mole warriors, which really began to popularize the concept of this was a real thing. And in it, Ritchie talked about his markers and the visual contrast test. Now, these were not specific for mold, but they strongly, at least implicated that. Now, we had a test that could be helpful. So it wasn’t really until about 2010 that the first urine mycotoxin test came on the market. And at that point, we. We really could tell a person, you’ve got these symptoms, you’ve been living in mold. And now we have a test that shows you have mycotoxins in your urine. Now, it’s not like it’s a theory. It’s coming out of your body. That has furthered it, but not yet in the consciousness of the medical profession at large. As I’m sure you know, the history of medicine, in fact, the history of science, is that new ideas take 20 plus years to really be accepted by the profession. A new drug, a new technology is accepted very quickly because there’s an economic push to it. There’s no economic push to a new idea. So we’re still in the throes of some of us who work in the field. People say there’s no published data that really prove that this exists. And we’re working on that. As you know, we’re working on getting the papers published, but again, working on this history of molotoxism, There are actually hundreds and hundreds and hundreds of papers in the medical literature which really attest to the fact that this is a reality. It’s just that you and I are the only ones reading these papers. Dr. Deb Muth 24:33Yeah, we’re the only ones that care. Yeah. What would acknowledging mold actually forced medicine and the institutions to confront? Neil Nathan MD 24:44First of all, many medical offices and. Dr. Deb Muth 24:47Hospitals are molding, very much so. Neil Nathan MD 24:51And nobody wants to deal with that. It’s expensive. It’s difficult to truly get mold out of a building when it’s there. And so there’s a huge economic push to not acknowledge mold toxicity as an entity. The whole building industry doesn’t want to deal with it. Yes. It is estimated by the federal government that 47% of all molds have visible or smellable mold in them. It’s not like it’s rare. Not everyone’s going to get sick from it. But if your immune system takes a hit from anything and it loses containment over that mold, then you will take a hit from it. And it is also estimated that at least at this moment, 10 million Americans are suffering with some degree of mold toxicity and don’t even have a clue that that’s a real thing and that it can be both diagnosed and treated successfully. Dr. Deb Muth 25:51Yeah, it’s so hard. Like so many of the patients that we see, mold is never on their radar when they come to us. You know, Lyme disease is never on their radar when they come to us. And many of our patients have both. And the argument of there’s no way I could have, you know, mold exposure until you start digging back into their history a little bit. And then they’ll say, well, yeah, grandma’s house smelled and you know, I live in a hundred year old house, but it’s been completely renovated. And until you start having these conversations and really talking about it, people don’t have a clue that these things could make them sick. Or they, you know, I have a lot of clients that renovate houses for a living or that’s, you know, their hobby. And they go in and they renovate these houses and they’ve never worn appropriate equipment to protect themselves and, and then they’re sick 10, 15 years later. But don’t really understand why. Neil Nathan MD 26:47Yeah, from my perspective, it’s about how robust the immune system is. Dr. Deb Muth 26:51Yeah. Neil Nathan MD 26:52That if your immune system is robust, and this is true for Lyme as well as molecules, you could be bitten by a tick, you may have a Lyme or a co infection of Lyme like Bartonella rubesia in your body, or you could be exposed to mold, you could be living in a moldy environment, and your immune system will allow you to function at a high level for a while if your immune system takes a hit. Now the hit recently, big time, was Covid that unmasked Lyme and mold for a lot of people and a lot of people who think they have long whole Covid really have unmasked that they have Lyme and mold toxicity. That’s a whole other subject here. But menopause, childbirth, surgical procedure, any severe infection, any intense emotional reaction, death of a loved one, any of these can weaken the immune system. And then what is already there is no longer contained and we are off to the races of severely impaired health. Dr. Deb Muth 28:02Yeah, that’s what it did for me. I got sick with COVID and maybe about six, eight months later, I started to express neurological symptoms that looked like Ms. And actually had the diagnosis of Ms. But knowing what I know, I said, you know what? Ms. Is something else. Until proven otherwise in my book. And so because I had the knowledge that I did, I went and did all the Lyme testing and the mold testing and hit the trifecta of everything. Lyme co infections, mold, viruses. I just had everything. And as I started down that path of trying to clean it all up, all of my symptoms started to disappear. And certainly it wasn’t as easy as it sounds, and it wasn’t as quick. And I felt a lot worse before I felt better, as most of our clients do. But I think that I’m not the only person that this has happened to. And I think a lot of people get misdiagnosed just simply because nobody’s looking for the other problems that you and I look for and that we know of. And that’s one of the ways our medical system fails the clients they work with. Unfortunately. Neil Nathan MD 29:12One of the things that I teach and want people to be aware of is any specialist who makes the diagnosis that includes the word atypical. So atypical ms, atypical Parkinson’s, atypical Alzheimer’s, atypical rheumatoid arthritis, whatever it is, if that’s the word. What they’re saying is this has feedback features of this illness, but doesn’t really match what I see every day in my office. And when I hear the word atypical, I say, please look for mold, please look for Lyme. Because that is often the case here. Dr. Deb Muth 29:51Yeah, oftentimes it is. You also teach that when patients get worse under treatment, it doesn’t mean they’re failing. It means the treatment might not be appropriate for their psychology. Can you explain that a little bit? Neil Nathan MD 30:05Yeah. I think that many people start understanding about things like Lyme or mold and don’t really have the bigger picture. And so they will jump in with aggressive treatments in people who aren’t really ready for that degree of aggressive treatment. And here we’re going to come back to, if someone’s living vagal and mast cell systems are dysfunctional and not working properly, it is highly likely they won’t be able to take normal doses of the binders we use for mold, or to take antifungals or to take the antibiotics we need for Lyme disease. It’s not that they don’t want to. They can’t. And so what I see is not understanding what you need to do, in what order. If you do it in the right order, you’ll help the vast majority of people you’re working with. And again, that trifecta of limbic vaginal, mast Cell is one piece that a lot of people don’t address. And again, order matters. For example, in the mold world, some people have learned that, oh, I’ll need to give people antifungals to get this mold and Candida out of their body. But if you do that and you don’t have binders on board, there’s a very high risk that you’re going to cause a severe die off and make people really miserable. I remember when we kind of first started this, I was working with Joe Brewer, who’s an infectious disease specialist from Kansas City. And Joe wrote some of the earlier papers on this particular subject. And I was doing, I had a radio show at that point and Joe was on and we were talking about mold toxicity and how we treat it and what we did. And he mentioned that about 40% of his patients had this really nasty die off. And I went, I almost never see a die off. And so when we got off the program, we sat down and tried to compare notes about, okay, what am I doing differently than you, that I’m not getting the die off. And Joe, as an infectious disease specialist would go quickly to his antifungals. And yes, he put people on binders, but he also simultaneously put the lungs in pretty heavy doing antifungal. They got a nasty diure. I never put people in antifungals until their binders were up and running. So from my way of thinking about it, if you use any antifungal, they all work by punching holes in the cell wall of either a mold or a candida organism, killing it. However, by punching holes in it, what’s in that cell leaks out. And that includes mycotoxins. So. So you’re literally, if you’re using it aggressively, you can literally flood the body with mycotoxins. And if you don’t have the binders on board to mop it up, there’s a high risk that you’re gonna be pretty miserable. Cause you’re literally more toxic. Dr. Deb Muth 33:18Yeah, I remember in the early 2000s when they were teaching, if you’re not getting somebody to have that die off reaction, that quote unquote, herx reaction, then you’re not doing your job, you’re not giving them enough. And we would have clients that would come in and say, I’m not herxing. You’re not doing enough for me. And we were always the ones that are saying, you don’t have to hurt to get rid of this thing. I’m a naturopath too. And so preserving the adrenal Function was always very important to us. And we were like, if we cause you to hurts like that, now we’re depleting the adrenal system. We’re creating more problems that we’re gonna have to fix on the backside. And that was the narrative that was being taught back then. And I’m glad that’s not the narrative that’s being taught today, for sure. But people don’t understand. Like you said, you’re more toxic at this point, and creating more toxicity isn’t what we want to do. Neil Nathan MD 34:12It’s not good for healing. Kind of intuitively obvious, but you’re right. Back in the early days, we were taught that just to put a spin, I’ll call it on a nasty Herc’s reaction. Oh, great, we’re killing those little microbes. This is fabulous. Yep. I mean, that’s how we spun it back then. And currently I can’t say that some Lyme literate doctors still believe that, but most of us have realized that. No, that means we’re killing him too quickly. We need to modify what we’re doing so that we are killing it, but not at a rate that our patient is getting worse. Dr. Deb Muth 34:59Yeah, I always tell people we want to kill the bug, but we don’t want to make you feel like we’re killing you at the same time, because that’s what’s going to happen if we’re not careful. So, yeah, how does trauma and emotional or physical trauma and abuse and chronic illness, how do they all reinforce each other? Neil Nathan MD 35:24Our limbic systems have been trying to keep us safe since we were in our mother’s uterus. By again scrutinizing the stimuli we’re being exposed to from the perspective of safety. So none of us have had perfect childhoods. Yeah, some older than others. But depending on what you had in your childhood, maybe you had recurrent ear or throat infections and took lots of antibiotics. Or maybe you needed surgeries. Or maybe you had parents who were both working and not particularly available to you. Or maybe you had abusive parents in any way possible. But through your whole childhood experience, your limbic system is really going okay. This isn’t safe. This is not good for me. This is not right. And becoming more and more hyper vigilant to really be aware of that so it can try to keep us safe, which is okay. Maybe my parent was an alcoholic and okay, they’re coming in now. I’m going to make myself scarce. My limbic system is going to tell you, get out of here. Don’t put yourself in harm’s. Way, if that’s the case. And then as we go through our lives, more things occur. We have heartbreak when we’re teenagers, and we have difficulties with work or bosses or other things. Each insult of safety to us helps to create a limbic system that is more and more hypervigilant. So if you then have a trauma of any kind, it’s kind of like the straw that breaks the camel’s back at that point. And that could be mold toxicity, that could be Covid, that could be the loss of a loved one, that could be a betrayal of some point, any number of things, once that happens. Now that limbic system is super hypervigilant. Now, what that means is, symptomatically for people is we’re going to have symptoms in two main categories. Not to make us sick, but to warn us from our limbic system that, hey, this isn’t safe for you. You got to get into a safe place here. And those symptoms are in the category of emotion and sensitivity. So with any of our patients that we see, if they have become more and more anxious patients, panic, depressed, ocd, mood swings, depersonalization, derealization, that’s all limbic. And if they have any increase in sensitivity to light, sound, chemicals, smell, food, touch, EMFs, limbic. So most of our patients have gotten to that place. And as I’ve said, the vagal system comes along with the limbic system because it does the same job. Those symptoms are a little different. The vagal system controls the autonomic nervous system, and so things like temperature, dysregulation, pots, blood pressure, palpitations. The vagus nerve also controls almost all gastrointestinal function. So almost any symptom in the GI tract is going to have a vagal piece to it. Gas, bloating, distension, reflux, abdominal pain, constipation, diarrhea. So those are common symptoms in our patients. And it helps us to tease it apart that we can literally tell them these are symptoms of vagal dysfunction. These are symptoms of limbic dysfunction. And I hope I’m answering your question, which is, how does this evolve? It evolves throughout our whole life, and then eventually we get to the point where our limbic system is overwhelmed. And here’s the good news. We can treat this. We can fix it. We have various programs. And honestly, Deb, I believe that every man, woman and child on this planet needs limbic retraining, or at least limbic work. Co did a real number on the whole planet. Yeah, most people live in some degree of fear From a wide variety of causes. And we don’t have to live in fear. We don’t have to let us hurt us, but we do need to recognize that it is limbic, it is vagal, and we can do something about it. Dr. Deb Muth 39:58Yeah, that’s an exciting time for us, I think. You know, I. I agree. Like, the last couple of years have been very traumatic for a lot of people. Our young kids that were traumatized in school, their parents, the grandparents. I mean, everybody has gone through some kind of anxiety or fear around what’s happened in the last few years, and not to mention all the things that they’ve lived with their whole lives. And this just kind of came to a head and I think broke open for a lot of people that were suppressing their feelings up until this point. And it. It just was the perfect storm for a lot of people, unfortunately. And there’s a lot of people that can’t get over the trauma that’s occurred. The lying amongst the government and our families, how we treated each other and pushed each other aside and, you know, broken families apart because of their belief systems. It really did a number on people, and they’re really struggling to get back. Back for sure. Neil Nathan MD 40:56Yeah, we’re in complete agreement here. Dr. Deb Muth 40:59Yeah. Yeah. So many of our listeners, especially women, have been told their symptoms are anxiety or stress or quote, unquote, just hormonal. Right. And from your perspective, what damage does that kind of dismissal cause for people? Neil Nathan MD 41:16We have a fancy word for that, which is iatrogenic illness. Translation is your doctor is making you sick by treating you inappropriately, not making the right diagnosis and not honoring what you’re experiencing. There’s actually a new word that I’ve recently heard called medical gaslighting, in which you describe something to your doctor and he goes, no, this is in your head. There’s nothing really physically wrong with you, and you know that. No, no, no, no, no. I might be a little bit stressed by it, but something else is going on in my body. And they’re telling you, no, we tested you. Usually those testings involve doing a blood count and a chemistry profile, and that’s it. Those tests will not reveal the kinds of things we’re talking about because you’re not looking for the right thing. So it is really common for our patients to have been told that there’s nothing wrong with you. You need to see a psychiatrist because they don’t know enough to understand that the symptoms you’re describing, if you understood what you’re looking at, are very clear manifestations of Things. Things like mold toxicity and Lyme disease, chronic viral infections, a variety of other things. But your doctor has to know this in order to happen. And this is a failure of medical education. So if my message to everybody always is never doubt yourself or what you’re experiencing, it’s real, there’s never a reason to doubt that. If the people around you aren’t believing, you find someone who does. And again, to augment this, part of the problem is if families accompany the patient to the doctor’s office and they hear the doctor telling them it’s in their head, families become less supportive of their loved ones and go, well, doctor said, this is in your head. I don’t know why you feel so awful. And so families need the same point of view of trust your loved one’s perceptions. There’s no reason not to. Malaboring hypochondria is extremely rare. Gets talked about a lot. I’ve been practicing for over 50 years. I have rarely seen, seen anybody with those truly with those symptoms. So trust yourself. Good. Dr. Deb Muth 44:03I love that. What do you wish every clinician understood about listening? Neil Nathan MD 44:13I wish that every clinician had the same curiosity that we do, which is, I might not understand why this being in front of me has these symptoms or is ill, but I’m going to do everything in my power to figure it out. That means I’ll learn what I need to learn. I’ll study what I need to study to figure out why this person is sick. I really wish, and I understand kind of why that’s happened. My wife always thought that everyone was like me, which was Saturday mornings. My great joy in life was getting up early with a cup of coffee and reading medical journals or obscure medical books. That was my joy. She was shocked that most other people don’t. The way medicine actually evolved. We’re burning out doctors at a rate never before in the history of this planet by making them do things that are not in the service of patients, but are in the service of making money. And so doctors are being given seven minutes per visit. If you have a complicated person, there’s no way you could do income. Seven minutes. The way the system is set up, it doesn’t allow doctors to do their job. And then they’re under tremendous pressure to get the charts filled out properly, the way the advent of electronic medical records supposed to be. This great thing is it’s making doctors have to go home and spend two hours at home, not with their family, but getting their charts squared away. And I don’t think all patients realize the Kind of pressures that doctors are under. So to answer your question, I would like doctors to be more curious, but also, the system is broken, and I wish we could fix the system so that every patient could get the amount of time they needed with their doctor to really explore what’s going on and get to the heart of what’s happening. Dr. Deb Muth 46:31I so agree. So agree with all of that. If there was one question you would want every patient to ask their doctor, what would it be? Neil Nathan MD 46:44How would you treat me if I was your sister, mother, relative, whatever. Not what you want to do, theoretically. But if I were your wife, if I were your sister, how would you treat me? I don’t see that happening much, especially with elderly people. I see Doctors going, you’re 80. What do you expect me to do? I’m getting pretty close to being 80. And I expect you to help me because I want to function at this high level for a very long time. There was. It was an old joke that used to be Bella went in to see the doctor, and the doctor, he said, doc, my knee is all swollen and it’s tender and I’m having trouble walking on it. And the doctor said, you’re 102 years old. What do you expect? But, doctor, my other knee is perfectly fine, and it’s 102 years old also. So I once had the opportunity. I had a 100-year-old patient who had exactly that. So that was able to look at his knee and go, we’re going to take care of this. So it’s just older people need to be treated with respect, with the same thing, of absolutely no reason that they shouldn’t get the kind of attention that you would want your grandfather, your father, to have. Dr. Deb Muth 48:16Yeah, I love that question. So I have one last big question for you. If medicine were rebuilt around patients instead of systems, what would you change? First. Neil Nathan MD 48:33I would get rid of the middle man in medicine, the HMOs, the managed care organizations, where they take the profit and it’s being shunted into other areas. So rather than the physician being paid directly for what’s happening, they just get a piece of it that the managed care organization deems appropriate. You know, I grew up in what was called golden age of medicine back in the 70s, where I could do for people what they wanted done. People didn’t doubt that it was in their best interest and that if I ordered a test, it got done. I didn’t have to have someone else authorizing or tell me this is an okay or an appropriate test, I could do it. So I would go back to a. A practice of medicine, direct care, where you. Maybe there’s a system that would help reimburse you for it, but you could go to the doctor and you get what you need, and the doctor decides what you need. Actually, they’re the ones seeing you. Would a clerk in an office 600 miles away decide whether you can have this test or not? Have this test? Test? It doesn’t make any sense to me. I should be able to deliver what you want and need, and I should have the time it takes to really work with you. I’d like to go back to the 70s. Dr. Deb Muth 50:07Me too. Me too. Is there one thing that gives you hope right now for our system? Neil Nathan MD 50:16Honestly, I’m a very optimistic person. My answer is is no. I think the system is broken. I think it is being held intact by people who are profiting from this system. They have no interest in letting go of their profits for it, and they don’t have any interest in seeing that people get treated properly and well. So I think, as I said, the system’s broken. It needs to be rebuilt from the ground up. Dr. Deb Muth 50:45I agree. I agree. Dr. Nathan, thank you so much. Not just for the conversation, but for the way you’ve modeled curiosity and humility and compassion in medicine. It is an honor to work alongside of you, call you my friend, and learn from you. Thank you so much for that. For those listening, if this episode resonates with you, I want you to hear this clear clearly, your sensitivity is not a flaw. Your body is not broken. And needing a different approach does not mean you’re failing. Healing doesn’t happen by forcing the body. It happens when the body finally feels safe enough to heal. If this conversation has helped you and you feel seen, I encourage you to share it with someone who needs that as a reminder. Thank you for being here and thank you for sharing with us. Let’s talk wellness now. Neil Nathan MD 51:38So in this context, I just want people to be aware of one of my recent books, which is the Sensitive Patient’s Healing Guide, which talks about this in great detail. And the new second edition of my book, Toxic, goes over the whole mold Lyme thing in more detail. So again, that wasn’t intended to be self serving, but rather there are resources where you can learn even more about it than Deb and I are able to cover in this short interview. Dr. Deb Muth 52:09Yeah, absolutely. And your first book, Toxic, was amazing. So if people haven’t read it, you definitely want to read the second version of it because it is incredible. And Dr. Nathan, if there’s somebody that wants to get a hold of you. How do they find you? How do they learn more about what you’re doing? Neil Nathan MD 52:24A very complicated website. Neilnathanmd. Com. Dr. Deb Muth 52:30Perfect. Well, thank you for today. Neil Nathan MD 52:34You’re very welcome.The post Episode 253 – Environmental exposures, Lyme disease & multiple chemical sensitivities: integrative approaches to healing first appeared on Let's Talk Wellness Now.

Tonight is a CALL TO ACTION. Kevin Simon and Wade Renard sit down with Molly Lummis to break down Senate Bill S.2061 (The Lummis Act) the Research for Descendants of Toxic-Exposed Veterans Act.We talk about why this matters for ALL eras of veterans (Vietnam, Desert Storm, OEF/OIF, Afghanistan and more) and why the focus is on research first not benefits to finally investigate how toxic exposures may be affecting our children, grandkids, and future generations.Action step: Call or email your Congressman/Senator and ask them to support S.2061.Gulf War Illness Study: https://ucsd.co1.qualtrics.com/jfe/form/SV_8kroz7Jamr365hQGet access to past and bonus content with exclusive guest. Please help support the podcast and veterans so we can keep making the show - patreon.com/GulfWarSideEffects▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Life Wave Patches: https://lifewave.com/kevinsimon/store/products*Here is my recommendations on what patches to get and what has helped me.Ice Wave - this helps with my neuropathy.x39 - this helps me with brain fog and my shakesx49 - helps with bone strengthGludifion - helps get rid of toxinsMerch: https://gulfwar-side-effects.myspreadshop.com/Contact me with your questions, comments, or concerns at kevinsimon@gulfwarsideeffects.com

" The sun is not our enemy. It never has been. Most popular sunscreens, they will compromise your skin and actually lead to skin cancer. If we're lathering on or ingesting toxic chemicals, we're going to be compromised." Today, we're joined by Cheryl Mothes, a Certified Holistic Nutritionist with nearly 30 years dedicated to studying healing with whole foods, helping people of all ages improve well-being and reduce disease risk through diet and lifestyle changes. She's a graduate of the Institute of Integrative Nutrition, holds a certification from Penn Foster, and was the co-founder and former chef of the first organic, plant-based café in Cape Girardeau, Missouri. Cheryl brings a rare, big-picture lens to health, connecting the dots between food, stress, environmental exposures, and the everyday habits that quietly influence how we feel. Her approach is practical and grounded. You'll come away with eye-opening realizations and actionable takeaways that stay with you long after the conversation. What we discuss in this episode: How sunlight can support overall health and the best times for beneficial exposure. What to know about sunscreen safety and which ingredients raise concern. The importance of getting enough vitamin D.  How mindset influences physical well-being. The long-term health impacts of chronic stress.  Unexpected factors that may be quietly harming your health. The health benefits of mushrooms and effective ways to use them. Why indoor air quality matters. What's really in fragranced products and why many pose health risks. Practical strategies to limit chemical exposure while cooking.  Resources: http://eatwholeandthrive.com/ https://www.instagram.com/smokeysdaughter Click the link below to support the FISCAL Act https://switch4good.org/fiscal-act/ Share the website and get your resources here https://kidsandmilk.org/ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good  

This episode of The Chemical Sensitivity Podcast explores something many listeners live every day: toxic exposures hidden in everyday products.I'm speaking with researcher Adrianna Trifunovski and environmental health professor Dr. Caroline Barakat about their study on women's awareness, beliefs, and avoidance of endocrine-disrupting chemicals in personal care and household products.We discuss:Which chemicals many women recognizeWhich fly under the radarHow symptoms drive behaviorAnd what their findings mean for people with Multiple Chemical Sensitivity—and for public health more broadly.Exciting news!! Check out the podcast's new website to listen and learn more:http://listen.chemicalsensitivitypodcast.org/Watch on YouTube:https://youtu.be/mZwUxbYKTOgGet in touch:aaron@chemicalsensitivitypodcast.orgLink - 2025 paper by Barakat and Trifunovski:"Analysis of Women's Knowledge, Health Risk Perceptions, Beliefs and Avoidance Behaviour in Relation to Endocrine-Disrupting Chemicals in Personal Care and Household Products."https://pmc.ncbi.nlm.nih.gov/articles/PMC12116110/#MultipleChemicalSensitivity #MCS #MCSAdvocacy #InvisibleIllnessAwareness #SafeHealthcareSpaces #ChemicalIntolerance #EnvironmentalDisabilitySupport the showThank you very much to the Marilyn Brachman Hoffman Foundation for its generous support of the podcast.If you like the podcast, please consider becoming a supporter! Support the podcast. Find the podcast on Patreon. If you like, please buy me a coffee. Follow the podcast on YouTube! Read captions in any language. Please follow the podcast on social media:FacebookXInstagramBlueSkyTikTok

In this episode of Healthy Mind, Healthy Life, host Yusuf sits down with Stan Kurtz, founder of Quantum Research, to explore why so many people feel foggy, wired, inflamed, or stuck, even when they are trying to live “healthy.” This conversation is for anyone dealing with chronic stress, low energy, anxious loops, or persistent brain fog and wondering what else might be driving it. Stan shares how he uses microscopy, metabolic mapping, and pattern analysis to look for possible stressors like water-related contaminants, heavy metals, pesticide residues, and long-lasting medication remnants, plus why nervous system regulation can change how we think and respond fast. About the Guest: Stan Kurtz is the founder of Quantum Research. His work uses microscopy, metabolic mapping, and pattern analysis to study factors that may interfere with clarity and performance. His journey began after his son was diagnosed with autism. Key Takeaways: If your mind keeps looping on the past or future, ask what is driving fight-or-flight. Common “load factors” he looks for include heavy metals and pesticide residues. Water quality matters more than people think, so be intentional about what you drink. Regulation can shift your ability to problem-solve even when circumstances stay hard. Consider tracking patterns (sleep, stress, digestion, focus) before chasing quick fixes. How to Connect With the Guest: http://www.stansrecoveries.com/ Stan's Recovery Instagram Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

In this January 6 episode of Badlands Daily, CannCon delivers a solo broadcast focused on breaking developments following the capture of Nicolás Maduro and the unfolding political, legal, and media fallout. The episode begins with coverage of Maduro's Manhattan court appearance, his claims of legitimacy, and questions surrounding custody, prosecution, and sovereign status. CannCon examines competing narratives around whether Maduro's removal constitutes regime change, highlighting the succession of power in Venezuela and the role of figures such as Delcy Rodríguez and Diosdado Cabello. The discussion expands into media coverage from outlets including ABC News, Reuters, and the Miami Herald, with analysis of how language and framing are being used to shape public perception. Additional segments cover Cuban involvement in Venezuela, statements from U.S. officials, and reactions from Latin American leaders. The episode also addresses domestic stories, including large-scale Medicaid and childcare fraud investigations, immigration enforcement actions, and commentary on the Insurrection Act. Throughout the show, CannCon engages directly with live chat, reacts to clips, and walks through headlines shaping the day's news cycle.

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

Right on Radio host Jeff closes out 2025 with a short, fast-paced episode that weaves news clips, commentary, and bold predictions for 2026. After thanking subscribers, Jeff plays a string of clips and uses them to paint a broader picture of geopolitical, financial and cultural shifts he expects in the year ahead. The episode features excerpts and reporting from several on-air sources: Matt Gaetz interviewing journalist Laura Logan about U.S. strikes on ISIS-aligned forces in Nigeria (with particular focus on the strategic and historic significance of Sokoto), a Turning Point USA segment highlighting influencer drama around Cabot Phillips and Charlie Kirk's network, and remarks from treasury/IRS leadership (Scott Bessent/Besant) about the large-scale Somali fraud probe in Minnesota and money flows out of the regulated banking system. Representative Omar, AG Ellison, and a referenced CIA whistleblower interview (Kevin Siff) are also discussed. Jeff contrasts tactical news items with wider analysis, including discussion of competing narratives about Somali money transfers, geopolitical moves such as Israel's recognition of Somaliland, and a surprising archival clip of Prince Charles (1996) reflecting on Islam's historic role in Europe — all presented as pieces of a larger puzzle shaping his predictions. Key themes he raises include: growing exposure of influencers and media figures, internal splits among conservative personalities (Candace Owens, Tucker Carlson, Ben Shapiro, Charlie Kirk and TPUSA dynamics), accountability in government and NGOs, alleged large-scale fraud investigations, and the cultural-religious tensions affecting church unity (NAR, Calvary Chapel and related debates). Jeff lays out his main predictions for 2026: intensified public exposure and legal/accountability actions against prominent figures and institutions; a “soft sell” rollout and greater adoption of an alternative/centralized payment system as a precursor to wider financial change; continuing geopolitical realignments (including speculation about a Trump–Putin rapprochement); the likelihood of purposeful, managed chaos to control news cycles; and the risk of major conflict later in the presidential term. On domestic economics he sketches mixed prospects: policies and tax changes that could materially benefit many middle-class Americans in 2026 (lower drug prices, tax adjustments, tariff/dividend checks), while Commonwealth countries and other nations may face deeper economic pain. He also addresses personal notes — his modest Rumble earnings, the cost of independent broadcasting, and why he continues the show — and urges listeners toward prayer, unity in the body of Christ, and stewardship going into the new year. The episode closes with invitations: participate in corporate prayer gatherings, watch for upcoming projects Jeff teases for 2026, and join a light-hearted New Year's Eve rock-and-roll dance party stream. Overall listeners should expect a blend of curated clips, cultural and spiritual commentary, geopolitical and economic forecasting, and calls to community and prayer. Want to Understand and Explain Everything Biblically?  Click Here: Decoding the Power of Three: Understand and Explain Everything or go to www.rightonu.com and click learn more.  Thank you for Listening to Right on Radio. Prayerfully consider supporting Right on Radio. Click Here for all links, Right on Community ROC, Podcast web links, Freebies, Products (healing mushrooms, EMP Protection) Social media, courses and more... https://linktr.ee/RightonRadio Live Right in the Real World! We talk God and Politics, Faith Based Broadcast News, views, Opinions and Attitudes We are Your News Now. Keep the Faith

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

King & Wood Mallesons' annual Class Actions in Australia report charts the latest record-breaking trends in Australia's evolving litigation landscape. In this episode, Partners Michael Swinson and Peta Stevenson breakdown how privacy class actions are changing in Australia.In this episode they discuss: The rise of privacy class actionsHow the Privacy Act reforms are paving the way to new claimsSerious invasions of privacy stealing headlinesThe OAIC's promised aggressive approachListen now and read the full report The Review: Class Actions in Australia 2024/2025 available here.

In today's episode of iGaming Daily, SBC Media Manager Charlie Horner is joined by SBC Editor-at-Large Ted Menmuir and SBC News Editor Ted Orme-Claye as the trio discuss the implications of the recent UK Budget on the gambling industry, the challenges operators now face with tax changes, and what this means for the sector's competitive landscape moving forward.Tune in to today's episode to find out:How UK license holders are navigating the post-Budget tax transformation and what immediate actions they must take.Why uncertainty still looms over the sector and why operators are cautious in their next steps.How share prices and market confidence have responded in the aftermath of the Budget announcement.Which segments of the gambling market, particularly remote gaming, may evolve or adapt in the coming years.Which operators and PLCs are best positioned to thrive under the new tax regime and sector dynamics.Host: Charlie HornerGuests: Ted Menmuir & Ted Orme-ClayeProducer: Anaya McDonaldEditor: Anaya McDonaldiGaming Daily is also now on TikTok. Make sure to follow us at iGaming Daily Podcast (@igaming_daily_podcast) | TikTok for bite-size clips from your favourite podcast. Finally, remember to check out Optimove at https://hubs.la/Q02gLC5L0 or go to Optimove.com/sbc to get your first month free when buying the industry's leading customer-loyalty service.

This week on Blocked and Reported, Jesse and Katie break down a DoorDasher's viral sexual assault that turned out to be a little more complicated. Meanwhile, a MAGA aide survives a brutal attack. Austin event: https://forms.gle/Dq5RPDR6yz5XpwVJ8HENDERSON PRESS RELEASE | DocumentCloudUnited States of America V. NATALIE GREENE Lawmaker's former staffer staged violent political attack, police sa This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.blockedandreported.org/subscribe

Today we're unpacking a topic that so many families struggle to understand—Obsessive Compulsive Disorder, or OCD—especially when it shows up in children. My guest is Dr. Tamar Chansky, a clinical psychologist and author of the newly updated and revised edition of her seminal book Freeing Your Child from Obsessive-Compulsive Disorder. In our conversation, Tamar and I talk about how our understanding of OCD has evolved over the past 25 years, what intrusive thoughts really are, and how parents can recognize and respond to them with compassion and clarity. Tamar walks us through her five-step approach for helping kids manage OCD effectively, and she offers a message of hope—reminding us that with the right support, children can learn to take charge of their thoughts and lead full, joyful lives. About Tamar E. Chansky, Ph.D. Tamar E. Chansky, Ph.D., founder of the Children's and Adult Center for OCD and Anxiety, has helped thousands of children overcome fears and gripping mental compulsions. She is also the author of Freeing Your Child from Negative Thinking, Freeing Your Child from Obsessive-Compulsive Disorder, and Freeing Yourself from Anxiety. Things you'll learn from this episode How OCD can deeply impact family life and why awareness and understanding make such a difference Why recognizing the difference between typical anxiety and OCD is key to getting the right support How intrusive thoughts are more common than many realize—and can be effectively managed with treatment Why parents play a central role in helping children navigate OCD using structured, behavior-focused approaches How the five-step model empowers families to support change without reinforcing compulsions Why education, support, and understanding can ease parental fears and lead to better outcomes for kids Resources mentioned Dr. Tamar Chansky's website Freeing Your Child from Obsessive-Compulsive Disorder: A Powerful, Practical Program for Parents of Children and Adolescents (Updated in 2025) by Dr. Tamar  Chansky Freeing Your Child from Negative Thinking: Powerful, Practical Strategies to Build a Lifetime of Resilience, Flexibility, and Happiness by Dr. Tamar Chansky Freeing Yourself from Anxiety: Practical Strategies to Overcome Fears, Worries, and Phobias and Be Prepared for Life–from Toddlers to Teens by Dr. Tamar Chansky Children's and Adult Center for OCD and Anxiety in Plymouth Meeting, PA Dr. Tamar Chansky on How to Free Children from Negative Thinking (Full-Tilt Parenting podcast) Tamar on Instagram Natasha Daniels on Helping Kids Crush OCD (Full-Tilt Parenting podcast) Crushing OCD Workbook for Kids: 50 Fun Activities to Overcome OCD With CBT and Exposures by Natasha Daniels Filmmaker Chris Baier Helps Families Get Unstuck from OCD (Tilt Parenting Podcast) UNSTUCK: An OCD Kids Movie (Available with Spanish, French, Russian, Greek, Portuguese subtitles and an audio description) Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Cybersecurity Today, host Jim Love covers a series of alarming cybersecurity incidents. Key highlights include Ernst and Young exposing a massive 4TB database to the open internet, a former L3 Harris executive guilty of selling zero-day exploits to a Russian broker, a sophisticated zero-day spyware campaign hitting Chrome, and a nation-state cyberattack on US telecom provider Ribbon Communications. Tune in to understand the critical lessons from these breaches and the emerging risks in cybersecurity. 00:00 EY's Massive Data Exposure 02:05 US Defense Contractor's Insider Threat 03:33 Chrome's Zero Day Vulnerability 05:24 Nation-State Hackers Breach US Telecom 06:51 Conclusion and Contact Information

CVEs, or Common Vulnerabilities and Exposures, are such a routine aspect of tech that most IT pros probably take them for granted. But like many things we take for granted, the CVE process takes some serious organizational infrastructure to function. On today's Packet Protector, sponsored by Cisco, we talk about the organizations and processes that... Read more »

CVEs, or Common Vulnerabilities and Exposures, are such a routine aspect of tech that most IT pros probably take them for granted. But like many things we take for granted, the CVE process takes some serious organizational infrastructure to function. On today's Packet Protector, sponsored by Cisco, we talk about the organizations and processes that... Read more »

Here is the link to the Williams Waiver https://www.hillandponton.com/wp-content/uploads/2025/05/Waiver-example.pdfVA Disability Calculator is here https://www.hillandponton.com/va-disability-calculator/Struggling to get the benefits you know you deserve? Get a free case evaluation now! - https://www.hillandponton.com/free-case-evaluation?utm_source=youtube&utm_medium=organic-video&utm_campaign=description&utm_id=Livestream+ShowJoin in our Live VA Disability Q&A Session in which we answer your questions live. We can't get to every single question so we will answer them as they come in. If you have any questions about the VA Disability Benefits process you can ask the question in the comment section when we go live and a little earlier. We are nationwide VA Accredited Disability Lawyers. We can't wait to answer your questions!For a FREE Case Evaluation go here: https://www.hillandponton.com/free-ca...Visit our website at https://www.hillandponton.com/?utm_so...Like us on Facebook at www.facebook.com/HillandPontonFor questions please email us at Info@hillandponton.comSpeakers: Attorney Carol PontonAttorney Ursula MecabeThe content of this YouTube channel is provided for informational purposes only and is not intended to constitute legal advice. You should not rely upon any information contained on this YouTube channel for legal advice. Viewing this YouTube channel is not intended to and shall not create an attorney-client relationship between you and Hill and Ponton, PA. Messages or other forms of communication that you transmit to this YouTube channel will not create an attorney-client relationship and thus information contained in such communications may not be protected as privileged. Hill and Ponton, PA does not make any representation, warranty, or guarantee about the accuracy of the information contained in this YouTube channel or in links to other YouTube channels or websites. This YouTube channel is provided "as is," does not represent that any outcome or result from the viewing of this channel. Your use viewing of this YouTube channel is at your own risk. You enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Hill and Ponton, PA, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.

Spills don't wait for business hours, and neither should your coverage. We dig into transportation pollution liability with Mike Padula, President of Starwind Environmental, to discuss why relying solely on MCS-90 or CA 99 48 can leave painful gaps when real-world logistics meet environmental scrutiny. From remote cleanups to loading dock mishaps, we break down how TPL delivers true risk transfer, rapid response, and specialized claims handling that standard endorsements simply can't handle alone.We explore hidden exposures many teams overlook: loading and unloading, staging, third-party carrier use, and non-auto modes like rail and watercraft. If you advise motor carriers, shippers, or anyone moving goods, this conversation will help you turn compliance into real protection and keep operations moving when the unexpected occurs.Subscribe for more specialist insights from CRC Group and share this episode with colleagues who handles transportation risks. Visit REDYIndex.com for critical pricing analysis and a snapshot of the marketplace. Do you want to take your career to the next level? Join #TeamCRC to get access to best-in-class tools, data, exclusive programs, and more! Send your resume to resumes@crcgroup.com today!

Welcome back to Part 3 of our Fertility Detox Masterclass Series!

C'est une consécration rare dans le monde feutré de la cybersécurité : la société française YesWeHack vient d'obtenir le statut d'autorité de numérotation CVE, autrement dit l'un des sésames les plus prestigieux du secteur. Elle devient ainsi la huitième entreprise française habilitée à attribuer ces identifiants universels de vulnérabilités, les fameux CVE — Common Vulnerabilities and Exposures.Derrière cet acronyme un peu technique se cache une mission essentielle : recenser et standardiser les failles de sécurité découvertes à travers le monde. Ces identifiants CVE servent de référence commune à toute l'industrie — des éditeurs de logiciels aux gouvernements — pour coordonner la réponse face aux menaces. Sans eux, impossible de suivre efficacement les vulnérabilités, ni d'en mesurer l'impact global.Jusqu'à présent, seules quelques grandes entreprises françaises avaient ce privilège : Thales, Schneider Electric, Dassault Systèmes, IDEMIA, Centreon, ARC Informatique et WPScan. Désormais, YesWeHack rejoint ce club très restreint, aux côtés des géants du secteur. Une reconnaissance saluée par Guillaume Vassault-Houlière, cofondateur et PDG de la société : « Ce statut reflète notre expertise et nos processus éprouvés dans la gestion des vulnérabilités. Il va nous permettre d'accélérer la coordination entre chercheurs, entreprises et équipes de sécurité ». Pour cette plateforme française, fondée il y a dix ans, la distinction sonne comme une suite logique. YesWeHack s'est imposée comme un acteur majeur du bug bounty, cette pratique qui consiste à rémunérer les hackers éthiques pour détecter les failles avant les cybercriminels. Grâce à ce nouveau statut, les vulnérabilités découvertes sur sa plateforme pourront désormais recevoir un identifiant CVE directement, sans passer par une autorité tierce — un gain de temps précieux pour les entreprises concernées.Basée sur une infrastructure européenne conforme au RGPD, YesWeHack renforce ainsi son rôle de pilier de la cybersécurité européenne. Une réussite symbolique, à l'heure où la souveraineté numérique et la sécurité des infrastructures deviennent des enjeux stratégiques pour tout le continent. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

The Final Salute. Rory O'Neill has a shutdown update and ICE at the Super Bowl Steadman's Lil Sports Corner. Disney's attendance is really low lately.

In this eye-opening episode, Michael Jaco is joined by James Rink of Super Soldier Talk to give listeners a powerful preview of the Super Soldier Activation Conference, happening October 8–12 in Orlando, Florida. Together, they unpack the extraordinary lineup of speakers and topics, including super soldier testimonies, multidimensional healing, psychic channeling, and natural health breakthroughs. James shares insider details about the conference, while Michael adds his intuitive warrior perspective on how these insights connect to the ongoing battle against deep state agendas. Special guests Melissa Downard and Noell Benoit bring depth to the conversation with personal stories of high-level intelligence encounters, intuitive gifts, and spiritual perspectives on the awakening movement. From hidden technologies and military secrets to the healing of trauma and the activation of higher consciousness, this discussion is both informative and transformative. Whether you're drawn to cutting-edge intel or spiritual awakening, this episode gives you an exclusive look at what's to come at the Orlando gathering.

Send us a textIn this episode of At the Bench, hosts Dr. Misty Good and Dr. Betsy Crouch sit down with Dr. AnneMarie Stroustrup, Chair of Pediatrics at Zucker School of Medicine, Physician-in-Chief at Cohen Children's Medical Center, and senior vice president of the pediatric service line at Northwell Health.Dr. Stroustrup reflects on her path from early work in biotechnology to training as a neonatologist and physician scientist. She shares how volunteer experiences in an under-resourced emergency department shaped her decision to pursue medicine, and how her MPH in epidemiology provided the tools to investigate critical questions about fetal and neonatal exposures.The conversation highlights her research on environmental chemicals—particularly phthalates—and their links to outcomes such as bronchopulmonary dysplasia, work within the NIH ECHO program, and the importance of large-scale, collaborative science. Dr. Stroustrup also discusses the persistence required in research, navigating funding rejections, and translating epidemiologic findings back to bench models.The discussion concludes with her insights on leadership in neonatology, from directing divisions and fellowships to now serving as chair, balancing research, clinical duties, and family life while advocating for sustainable staffing models in pediatrics.Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

Linda O’Kelley Dr. Linda O’Kelley holds a PhD in Nursing Science from Rush University. Her research focuses on the health impacts of toxic environmental exposures, utilizing large datasets to link […]

Not learning in this war is a mistake.  The fragility among people in war is also easy to spot and expose, and I highlight a couple of examples.  I also cover recent political resignations, interesting communications and movements that are exposing the enemy and other revelations.   Book Websites: https://www.moneytreepublishing.com/shop PROMO CODE: “AEFM” for 10% OFF https://armreg.co.uk PROMO CODE: "americaneducationfm" for 15% off all books and products. (I receive no kickbacks). Q posts book: https://drive.proton.me/urls/JJ78RV1QP8#yCO0wENuJQPH

In their final best ball livestream of the preseason, Tom Strachan and Andrew Erickson go through their player shares and talk about the guys they have planted their flags on the most throughout draft season! Timestamps: (May be off due to ads) Intro - 0:00:00 Terry McLaurin Contract Extension - 0:00:40 Jakobi Meyers Trade Request - 0:03:44 Barkley or Nabers in a Keeper League? - 0:07:20 CMC or Chase Brown? - 0:08:20 Bijan and change for Omarion Hampton + Picks? - 0:10:17 What Should I Do At the 1.03? - 0:12:20 Twitch Livestream Schedule - 0:14:20 Our Most-Rostered Quarterbacks - 0:14:55 Our Most-Rostered Running Backs - 0:20:45 Drafters Promo - 0:24:55 Rate My Team - 0:30:00 Drop Matthew Golden or Rome Odunze for Michael Pittman? - 0:32:16 Rate My Team - 0:32:54 Josh Jacobs, Jonathan Taylor or Kyren Williams? - 0:34:10 Rate My Team - 0:34:40 First Best Ball Draft, How Did I Do? - 0:35:05 FantasyPros Best Ball Draft Kit - 0:36:30 Our Most-Rostered Wide Receivers - 0:37:00 Our Most-Rostered Tight Ends - 0:43:30 Twitch Schedule - 0:46:30 Best Late-Round RBs for 2025? - 0:47:03 14 Team League - Who Do I Pair With Bijan Robinson? - 0:50:40 Our Notable Best Ball Fades - 0:52:21 Listener Best Ball Draft Reviews - 0:56:20 Helpful Links: Draft Assistant - Get live support during your fantasy football draft with the Draft Assistant. Connect the Draft Assistant to your draft and get real-time suggestions based on expert rankings, team needs, and positional scarcity. Get the most value out of every pick in your fantasy football draft with the Draft Assistant. Learn more at fantasypros.com/assistant or download our Fantasy Football Draft Wizard app on Google Play or App Store. Draft Simulator - Master your draft strategy by testing it out in minutes using our Draft Simulator. The Draft Simulator allows you to practice quick and fun, realistic mock drafts based on your league settings in minutes. Sync your league for FREE and try it today at fantasypros.com/mock. Drafters - Draft now in the Drafters Main Event - it’s $20 to enter with a $500K grand prizeNew users – use code FANTASYPROS for a 100% deposit match up to $100Sign up today at drafters.com/refer/fantasypros Follow us on Twitch - The team here at FantasyPros is taking questions all week, every week on Twitch. We've got exclusive live content there every single weekday. Follow us on Twitch at twitch.tv/fantasypros and never miss a stream! Discord – Join our FantasyPros Discord Community! Chat with other fans and get access to exclusive AMAs that wind up on our podcast feed. Come get your questions answered and BE ON THE SHOW at fantasypros.com/chat Leave a Review – If you enjoy our show and find our insight to be valuable, we’d love to hear from you! Your reviews fuel our passion and help us tailor content specifically for YOU. Head to Apple Podcasts, Spotify, or wherever else you get your podcasts and leave an honest review. Let’s make this show the ultimate destination for fantasy football enthusiasts like us. Thank you for watching and for showing your support – https://fantasypros.com/review/ BettingPros Podcast – For advice on the best picks and props across both the NFL and college football each and every week, check out the BettingPros Podcast at bettingpros.com/podcast, our BettingPros YouTube channel at youtube.com/bettingpros, or wherever you listen to podcasts.See omnystudio.com/listener for privacy information.

In this episode of Cybersecurity Today, host Jim Love covers a range of recent cybersecurity incidents. A major privacy failure has hit Elon Musk's Grok chatbot, exposing over 370,000 private conversations with sensitive information. Microsoft's recent security update has caused SSD and HDD failures, complicating data recovery. Hackers have exploited Microsoft's own login infrastructure to create phishing traps, making it difficult for users to spot fake login pages. The leader of the Wrapper Bot DDoS gang has been arrested following a detailed investigation. Finally, a hacker group claims to have 15.8 million PayPal credentials, although these claims are disputed by PayPal and security researchers. Jim also invites listeners to share their thoughts and comments through various contact methods. 00:00 Agro Leak Exposes 370,000 Chats 02:22 Microsoft Scrambles to Fix SSD Failures 03:52 Hackers Hijack Microsoft Infrastructure 05:40 Leader of Wrapper Bot DDoS Gang Arrested 07:14 Hackers Claim 15.8 Million PayPal Logins Stolen 08:34 Conclusion and Contact Information

In this episode, I sit down with Bianca and Kyle of Oak and Iron to talk about their creative approach to photography, and carving your own unique path in the wedding industry.Meet Bianca and Kyle:Oak and Iron Photo is a husband-and-wife photography duo based in Central Florida. They specialize in weddings and portraiture all over the U.S. with a laid-back, offbeat approach. These dark lords of the industry are known for their double exposures, artistic compositions, and overall good vibes. Subscribe to Summer School to get access to exclusive podcast episodes, classes, an amazing community of photographers + educators, and tons more amazing content. Subscribe here Connect with Bianca and Kyle:Instagram: @oakandironphotoWebsite: www.oakandironphoto.comYoutube: @oakandironworld (be on the lookout for new BTS vlog vids!)TikTok: @pastramionrye Connect with Me:Subscribe to our emails for updates on all things Summer School! SUBSCRIBE HEREShow Notes: the-summerschool.comInstagram: @summergrace.photo  @the_summerschool Shop My Products:Become a Member of Summer SchoolMy Summer Grace x G-Presets (discount code: SUMMERSCHOOL)My Pricing Guide

Feeling stuck with your fantasy roster? It's time to make moves!

Check out the latest episode of The Chemical Sensitivity Podcast! It's called “RVs, Formaldehyde, & Toxic Exposures.” I'm speaking with environmental anthropologist, Nicholas Shapiro, Ph.D., associate professor at the University of California in Los Angeles. You'll hear Nicholas explore how after Hurricane Katrina in August 2005, tens of thousands of people were exposed to dangerous levels of formaldehyde in government-supplied RVs. Many developed chronic illnesses and symptoms that could fall under the umbrella of MCS. Thank you for listening! Please subscribe wherever you get your podcasts.Support the showThank you very much to the Marilyn Brachman Hoffman Foundation for its generous support of the podcast.If you like the podcast, please consider becoming a supporter! Support the podcast. Find the podcast on Patreon. If you like, please buy me a coffee. Follow the podcast on YouTube! Read captions in any language. Please follow the podcast on social media:FacebookInstagramBlueSkyTikTokSponsorship Opportunites Are you an organization or company interested in helping to create greater awareness about Multiple Chemical Sensitivity and Chemical Intolerance and/or looking for sponsorship opportunities? Please email us at info@chemicalsensitivitypodcast.org

Dr. Mohleen Kang chats with Dr. Kerri Johannson and Dr. Tamera Corte about their article, "Impact of Environmental Exposures on the Development and Progression of Fibrotic Interstitial Lung Disease."

Ahead of Black Hat USA 2025, Sean Martin and Marco Ciappelli sit down once again with Rupesh Chokshi, Senior Vice President and General Manager of the Application Security Group at Akamai, for a forward-looking conversation on the state of AI security. From new threat trends to enterprise missteps, Rupesh lays out three focal points for this year's security conversation: protecting generative AI at runtime, addressing the surge in AI scraper bots, and defending the APIs that serve as the foundation for AI systems.Rupesh shares that Akamai is now detecting over 150 billion AI scraping attempts—a staggering signal of the scale and sophistication of machine-to-machine activity. These scraper bots are not only siphoning off data but also undermining digital business models by bypassing monetization channels, especially in publishing, media, and content-driven sectors.While AI introduces productivity gains and operational efficiency, it also introduces new and uncharted risks. Agentic AI, where autonomous systems operate on behalf of users or other systems, is pushing cybersecurity teams to rethink their strategies. Traditional firewalls aren't enough—because these threats don't behave like yesterday's attacks. Prompt injection, toxic output, and AI-generated hallucinations are some of the issues now surfacing in enterprise environments, with over 70% of organizations already experiencing AI-related incidents.This brings the focus to the runtime. Akamai's newly launched Firewall for AI is purpose-built to detect and mitigate risks in generative AI and LLM applications—without disrupting performance. Designed to flag issues like toxic output, remote code execution, or compliance violations, it operates with real-time visibility across inputs and outputs. It's not just about defense—it's about building trust as AI moves deeper into decision-making and workflow automation.CISOs, says Rupesh, need to shift from high-level discussions to deep, tactical understanding of where and how their organizations are deploying AI. This means not only securing AI but also working hand-in-hand with the business to establish governance, drive discovery, and embed security into the fabric of innovation.Learn more about Akamai: https://itspm.ag/akamailbwcNote: This story contains promotional content. Learn more.Guests:Rupesh Chokshi, SVP & General Manager, Application Security, Akamai | https://www.linkedin.com/in/rupeshchokshi/Hosts:Sean Martin, Co-Founder at ITSPmagazine | Website: https://www.seanmartin.comMarco Ciappelli, Co-Founder at ITSPmagazine | Website: https://www.marcociappelli.com______________________ResourcesLearn more and catch more stories from Akamai: https://www.itspmagazine.com/directory/akamaiLearn more about ITSPmagazine Brand Story Podcasts: https://www.itspmagazine.com/purchase-programsNewsletter Archive: https://www.linkedin.com/newsletters/tune-into-the-latest-podcasts-7109347022809309184/Business Newsletter Signup: https://www.itspmagazine.com/itspmagazine-business-updates-sign-upAre you interested in telling your story?https://www.itspmagazine.com/telling-your-story

JOIN THE CHANNEL: https://www.youtube.com/channel/UChjRIs14reAo-on9z5iHJFA/join Find Merch: https://mattek.store/ Draft for $1,500,000 on UnderDog Fantasy & Get A $1,000 Deposit Bonus With A FREE Pick 'Em Bonus Entry:  https://play.underdogfantasy.com/p-davis-mattek GET 10% OFF RUN THE SIMS W/ CODE "ENDGAME": www.runthesims.com Try Out UNABATED'S Premium Sports Betting + DFS Pick 'Em Tools: https://unabated.com/?ref=davis Draft for $1,500,000 on UnderDog Fantasy & Get A $1,000 Deposit Bonus With A FREE Pick 'Em Bonus Entry:  https://play.underdogfantasy.com/p-davis-mattek Try Out UNABATED'S Premium Sports Betting + DFS Pick 'Em Tools: https://unabated.com/?ref=davis Sign up for premium fantasy football content and get exclusive Discord access: www.patreon.com/davismattek Subscribe to the AutoMattek Absolutes Newsletter: https://automattekabsolutes.beehiiv.com/ Download THE DRAFT CADDY: https://endgamesyndicate.com/membership-levels/?pa=DavisMattek Timestamps: 00:00 Best Ball Fantasy Football Introduction 2:00 NOW PUPPY 8:00 What late round TE is most likely to finish TE1?  24:00 Sidekick Vs IKB  36:00 Looking at 2022 Exposures  41:00 Puppy Draft Starts With Justin Jefferson  1:12:30 Another Puppy Draft For The Culture  1:45:00 Final Puppy Draft  Audio-Only Podcast Feed For All Davis Mattek Streams: https://podcasts.apple.com/us/podcast/grinding-the-variance-a-davis-mattek-fantasy-football-pod/id1756145256

Foundations of Amateur Radio Just over a year ago, the ARRL, the American Radio Relay League, the peak body for amateur radio in the United States and one of the oldest of such organisations, experienced an incident. During the weeks following, the ARRL was tight-lipped about the extent of the incident and most amateurs only really noticed that services were off-line or slow to respond. After months of delay and disinformation, the ARRL finally revealed that it was the subject of a ransomware attack and that it had paid a million dollar ransom. It went on to blame the authorities for its silence. Mind you, it didn't tell me personally, it made public statements on its website. Similarly when I specifically contacted the ARRL to discover what information of mine it held, and what the status of that information was, the ARRL responded that I should refer to its public statements. It continued to state that my information was not compromised, since it only lived in LoTW, the Logbook of The World, the system it uses to coordinate the verification of amateur radio contacts, which are used to distribute awards like the DXCC and Worked All whatever. Imagine my surprise when I received an email this week, sent from "memberlist@arrl.org" to my non-amateur radio email address. I confirmed with several amateurs that they too received this email. Informative, to a point, but likely well beyond anything intended by its author, it stated that LoTW was being updated with associated down time, incidentally, inexplicably, coinciding with the 2025 ARRL Field day, and it "will be fully migrated to the cloud". It went on to solicit donations. It made no reference whatsoever to the ransomware attack. There's a lot hidden in that email. Although the attack last year was linked to the outage associated with LoTW, the ARRL has continued to claim that the LoTW data was not impacted by the ransomware attack, but the email reveals that the system is being migrated to the cloud, in other words, right now, it's not in the cloud. Which begs the question, where is the server infrastructure for LoTW today, and more importantly, where was it a year ago when its systems were compromised? From a public post by Dave AA6YQ, dated the 2nd of February 2021, in response to a message about a January LoTW committee meeting, we know that the LoTW server "now employs the current version of an SAP database engine". A month before that, Dave wrote another informative email that indicated that 105 thousand callsigns submitted logs to LoTW in the last 1,826 days or the five years between 2016 and 2021. There were logs from 21 thousand callsigns in the week prior to that January post. In all, according to Dave, there were 153,246 callsigns who submitted contacts to LoTW. The LoTW committee meeting minutes are no longer available from the ARRL website, but I have a copy. The document states that there were 1.2 billion contacts entered into LoTW, big number right? The next line tells us that this resulted in 262 million QSO records. I wonder what happened to the other billion records? This activity was generated by 139 thousand users using 200 thousand certificates. For context, every VK callsign automatically comes with an AX callsign, but LoTW requires that you separately register each with its own certificate. As someone who has been playing with databases since the 1980's I can tell you that LoTW is a tiny database. For comparison, the WSPR database is an order of magnitude larger, not to mention, more active. I have no insight into the business rules within the LoTW database, but the fact that updates are being processed in batches and that it regularly has delays indicates a level of complexity that I cannot account for. As an aside, the LoTW committee document lists 10 members. Dave is not one of those listed. It makes me wonder who else has access to this database. Note that I have no reason to believe that Dave's information is questionable, nor that he has access that he shouldn't, he was after all a member of the LoTW committee from 2013 until 2017 when the ARRL removed all development resources from the LoTW. I'm asking who else has access and why? While we're here, who has been doing maintenance and updates on this system over the past seven years? Moving on. The database for LoTW contains information from amateurs all over the planet, including those in Europe where the GDPR, the General Data Protection Regulation, enacted in 2016, is extremely strict on the security and disclosure of personal data with very heavy penalties for breaches. The GDPR requires notifications be sent within 72 hours of a breach, and that an organisation must designate a data protection officer. I wonder who has that role at the ARRL and I wonder if they told anyone? Did any European amateurs receive personal notification from the ARRL about their data, I know I didn't. My first activation of LoTW was in 2013, now twelve years ago. I received certificate expiry messages in 2016 and 2019. Since then there have been no such messages. That's unsurprising, since I stopped using LoTW once I discovered just how broken it was. Don't get me started on portable and QRP variants of my callsign. My care factor is low as to when I last actually used it, since attempting to dig up that information would take considerable effort, but I can guarantee that it was before 28 October 2019, when the last certificate expired. You might come to this point and ask yourself why am I digging into this at all? Let me ask you some questions in addition to those I've already mentioned. SAP, the database system which apparently runs LoTW, had 254 CVEs, or Common Vulnerabilities and Exposures listed, in 2020 alone. It continues to have exploits. When was SAP updated and is it up to date today? Is it credible that LoTW wasn't compromised during the ransomware attack? Does the ARRL know this for sure, or did it just not detect the compromise? We know that LoTW was down during the incident and according to the UptimeRobot service showed outages on the 14th of May 2024 but we still don't know exactly when this attack started. As you might know, the ARRL is also the headquarters for the IARU International Secretariat, the administration body for the global representation of our hobby. It presumably shares infrastructure with the ARRL, but at no point in the past year have we been advised of the impact of this breach to the IARU. What information is stored in LoTW and why has the ARRL continued to ignore requests for disclosing the specific information it holds on the users of that system? I know for sure that it knows my callsigns and my email address. I also know for sure that it required identity documents to prove my identity and right to use those callsigns. I have been told in writing that LoTW never deletes anything, so what does it store and can I delete all my records and if-so, how? Why did I receive an update about the upgrade for LoTW when I'm clearly not an active user of the system? The memberlist@arrl.org is used for all manner of services, including the propagation updates, and the three other ARRL bulletins. In other words, this address is used for a myriad of messaging. Is this information stored in a database and if so, where is this database? Was it compromised? What information is stored in that database? Are my details in that database, are yours? While discussing this LoTW update email with other amateurs, I was informed by one amateur that even after they stopped being a member of the ARRL, as a direct result of the ransomware attack and the discontinuation of the delivery of QST magazine they paid for, the ARRL continued to send regular email updates as-if they were still a current member. Where is that data stored and how are the ARRL not considered a source of SPAM? While we're exploring the blurred lines between being a member of the ARRL and not, why did it send the update about the incident via email to its members on 21 August 2024 and update the website a day later, and why did it not send that same email to me and every other amateur directly? Why does the ARRL continue to ignore its obligations in relation to the personal information it clearly and demonstrably holds? The GDPR has been a fact of life since 2016. It's not optional if you store data for European citizens, but the ARRL doesn't even mention it on their privacy policy page. Did European users receive specific notification about the breach, now a year ago, which clearly the ARRL had both the capacity and obligation to? Has the GDPR been invoked by European amateurs? Should it? You could attempt to explain all this as incompetence or mismanagement. That's a response, but it doesn't pass the sniff test. For example, implementing SAP is a non-trivial process. I have over 40 years professional experience in the ICT field and I'm not sure I would stick up my hand to have a go at doing this. Mind you, if I did, there's no way I'd choose SAP, I'd find an open source solution, but that's just me, not to mention that SAP license costs are significant, this in an organisation asking users for donations. The thing is, we're talking about a system that's now at least 22 years old, running in an organisation that's been around for over a century, an organisation that deals in regulation and legalese at the very foundation of its existence. In other words, there's a massive amount of legal and technical skill and history available within the organisation, but we're still seeing this level of at best questionable, at worst illegal behaviour. I'm not a member of the ARRL and nothing I've seen to date makes me want to give them any of my money. If you are, perhaps you should be asking some questions. If you're a citizen of Europe, perhaps you should start asking some questions about your data. If you pay money to your own peak body, then you should ask it to find out what happend at the IARU International Secretariat during the attack. I'm Onno VK6FLAB

In this powerful and eye-opening episode of What Happens in Vagus, Dr. Steph sits down with leading EMF expert Mike Camilleri, CEO & President of Safe Guard Solutions, to unpack the often-overlooked dangers of electromagnetic field (EMF) exposure, especially in the era of 5G technology. Together, they shed light on how modern technology, while convenient, may be quietly impacting our health in significant ways. From the unique risks posed by 5G frequencies to the heightened sensitivity of children and other vulnerable individuals, this conversation offers essential insights. Dr. Steph and Mike also dive into practical, actionable ways to reduce EMF exposure in the home, like hardwiring devices and using EMF shielding solutions, as well as the importance of clean indoor air and proactive mold management. They emphasize how mold exposure can intensify EMF-related health issues, and highlight the benefits of grounding practices, environmental testing, and working with professionals to create safer living environments. Whether you're already EMF-aware or just starting your journey, this episode is a crucial reminder of the importance of protecting your body in today's tech-saturated world. More on Mike Camilleri:Mike Camilleri is the CEO and President of Safe Guard Solutions, a company recognized for excellence with the 2024 New Business of the Year award and the 2025 Canadian Choice Award in Health. As a Building Biologist, House Doctor, and Home Inspector, Mike specializes in EMFs, mold, indoor air quality, and water filtration systems. With a passion for healthier living environments, he leads Safe Guard Solutions in setting new standards for home wellness and environmental safety.Check out Safe Guard Solutions here.  Use code VAGUS10 to save. Follow Dr. Steph on Instagram here.Follow Vagus Clinic on Instagram here.Let us know your thoughts on this episode hereLet us know your thoughts on this episode here

Episode Overview: In this Q&A episode, Dr. Elizabeth McIngvale & Cali Werner tackle listener-submitted questions about navigating anxiety in everyday life. They discuss practical strategies for managing negativity, overcoming imposter syndrome, finding balance between productivity & rest, coping with current events, & understanding the difference between OCD & preferences. Plus, they offer insights into how parents' anxiety can impact children & how to foster a healthier relationship with discomfort.Key Insights:Balancing Self-Compassion, Grace, & Behavior Change: It's crucial to find the right mix of self-compassion, grace, & behavior change when addressing negativity. Excessive self-compassion can lead to stagnation, while focusing solely on behavior change without self-acceptance can be counterproductive.Reframing Productivity: Relaxation & connection are productive activities. It's essential to evaluate which activities truly drain your energy versus those that fill your tank.Overcoming Imposter Syndrome: Moving through imposter syndrome is key. Acknowledge feelings of inadequacy, but don't let them paralyze you. Embrace new challenges as learning opportunities.Setting Boundaries with Current Events: Limit exposure to news & social media to manage anxiety related to current events. It's okay to set boundaries in conversations with friends & family.OCD is Not a Positive Performance Enhancer: OCD is disruptive & dysfunctional. It doesn't improve performance; it hinders it by consuming mental energy.Anxiety in Parenting: Children are perceptive + sense their parents' anxieties. Open communication + modeling healthy coping mechanisms are vital.Notable Moments & Timestamps:[01:10] Cali shares her anxious moment about adopting two new puppies.[03:20] Elizabeth discusses her anxious moment about negativity during pregnancy.[05:25] Q&A begins with a discussion on managing negative self-perception.[07:51] Addressing guilt + productivity, + the importance of rest.[13:02] Strategies for managing imposter syndrome.[20:17] Exposures for anxiety about something bad happening.[23:19] Managing the need to be hyper-productive.[26:10] Coping with terror related to current events.[29:01] Debunking the myth that OCD enhances performance.[35:19] How parents' anxiety affects children.[43:16] Increasing willingness to tolerate discomfort + start treatment.Call to Action:Submit your questions for future Q&A episodes via our website or social media! Subscribe to the Anxiety Society Podcast on your favorite platform + leave a review. Join our growing community on Instagram!

A tiny needle. A missed burr. A hidden blade at the bottom of the sink. These aren't just near misses—they're real exposure risks facing techs in decontam every day. So, how prepared is your team to respond? This week, we're joined by Garrett Hollembeak, infection preventionist and Editor-in-Chief of Transmission Control, to explore pathogen exposure through the eyes of an IP. From bloodborne pathogen kits and near-miss reporting to PPE breakdowns and employee health follow-up, Garrett shares a frontline perspective on what happens when worst-case scenarios become real. Whether you're developing safety protocols or wondering about the true risks of serious bloodborne exposures, this is one conversation that could save more than just paperwork—it could save a life. Season 28 of Beyond Clean releases under the 1 Episode = 1 CE delivery model. After finishing this interview, earn your 1 CE credit immediately by passing the short quiz linked below each week. Visit our CE Credit Hub at https://www.beyondcleanmedia.com/ce-credit-hub to access this quiz and over 350 other free CE credits.  #BeyondClean #SterileProcessing #WeFightDirty #Podcast #Season28 #InfectionPrevention #WorkplaceSafety

The European Vulnerability Database (EUVD) has officially launched, providing a vital platform for monitoring critical security flaws amid challenges faced by the U.S. in cybersecurity funding and management. This initiative aims to enhance transparency and deliver essential information on vulnerabilities, addressing gaps left by the U.S. Common Vulnerabilities and Exposures program, which has been hindered by budget cuts and operational delays. The EUVD not only identifies disclosed bugs but also offers real-time updates on critical vulnerabilities, ensuring users have access to the latest security risk information.As the EUVD begins operations, it highlights a strategic divergence in cybersecurity approaches between the EU and the U.S., which could have direct implications for Managed Service Providers (MSPs) and their clients. If U.S. vulnerability reporting continues to decline, there may be a shift towards EUVD as a primary source for global security tooling and threat feeds. This would necessitate a reevaluation of the sources used for threat detection and patch prioritization by providers, especially if vendor feeds start integrating EUVD data more directly.In the realm of artificial intelligence, tech executives are increasingly adopting agentic AI, with nearly half of respondents in a recent survey indicating they have begun implementing such systems. However, despite the enthusiasm, many organizations are struggling to achieve significant returns on their AI investments, with only a small percentage reporting successful scaling of AI initiatives. The disconnect between ambition and execution presents an opportunity for IT service providers to bridge the gap and help organizations effectively deploy AI solutions.Additionally, product-related news highlights the launch of new tools aimed at enhancing cybersecurity and operational efficiency for MSPs. Coro has introduced a Security Awareness Training module to combat phishing attacks, while Sophos has launched a program to help MSPs expand their cybersecurity offerings. FlexPoint and StackPak have also secured funding to enhance their platforms, focusing on automating payment processes and improving vendor management, respectively. These developments underscore the growing importance of AI-driven operational tools and the need for MSPs to deepen their involvement in their clients' business operations. Four things to know today 00:00 Europe Launches Public Vulnerability Database as U.S. Transparency Falters04:29 Despite Bold Claims on Agentic AI, Most Firms Struggle to Scale—AT&T's Open-Source Model Stands Out07:56 From Phishing Defense to AI Payments: Vendors Equip MSPs to Tackle Operational Complexity11:26 Overpatching May Be a Bigger Risk Than Underpatching, Gartner VP Warns Supported by:  https://afi.ai/office-365-backup/ All our Sponsors: https://businessof.tech/sponsors/ Do you want the show on your podcast app or the written versions of the stories? Subscribe to the Business of Tech: https://www.businessof.tech/subscribe/Looking for a link from the stories? The entire script of the show, with links to articles, are posted in each story on https://www.businessof.tech/ Support the show on Patreon: https://patreon.com/mspradio/ Want to be a guest on Business of Tech: Daily 10-Minute IT Services Insights? Send Dave Sobel a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/businessoftech Want our stuff? Cool Merch? Wear “Why Do We Care?” - Visit https://mspradio.myspreadshop.com Follow us on:LinkedIn: https://www.linkedin.com/company/28908079/YouTube: https://youtube.com/mspradio/Facebook: https://www.facebook.com/mspradionews/Instagram: https://www.instagram.com/mspradio/TikTok: https://www.tiktok.com/@businessoftechBluesky: https://bsky.app/profile/businessof.tech

In the leadership and communications section, The C-suite gap that's putting your company at risk, CISOs band together to urge world governments to harmonize cyber rules, Cybersecurity is Not Working: Time to Try Something Else, and more! Organizations are increasingly threatened by cyberattacks originating from their suppliers. Existing tools (like EDR, MDR, and XDR) effectively handle threats within an organization, but leave a gap regarding third-party risk. SecurityScorecard created the Supply Chain Detection and Response category to empower organizations to shift from being reactive and uncertain to confidently and proactively protecting their entire supply chain. What is Supply Chain Detection and Response (SCDR)?: https://securityscorecard.com/blog/what-is-supply-chain-detection-and-response/ Learn more about continuous supply chain cyber risk detection and response: https://securityscorecard.com/why-securityscorecard/supply-chain-detection-response/ Claim Your Free SCDR Assessment: https://securityscorecard.com/get-started-scdr/#form This segment is sponsored by Security Scorecard. Visit https://securityweekly.com/securityscorecardrsac for more information on how SecurityScorecard MAX and Supply Chain Detection and Response can help your organization identify and resolve supply chain risks. In this interview, Axonius CISO Lenny Zeltser shares the vision behind Axonius Exposures, the company's latest innovation in unified risk management. Launched ahead of RSA Conference 2025, Exposures tackles one of the most persistent challenges in cybersecurity today: making sense of fragmented risk signals to drive confident, actionable decision-making. Lenny will discuss how Exposures unifies security findings, asset intelligence, and business context in a single platform — giving security teams the clarity and automation they need to prioritize what truly matters. He'll also explore what this launch means for Axonius' mission, the evolution of cyber asset management, and how organizations can move from reactive security postures to proactive, risk-based strategies. Want to see how Axonius Exposures gives you the clarity to take action on your most critical risks? Visit https://securityweekly.com/axoniusrsac to learn more and schedule a personalized demo. Visit https://www.securityweekly.com/bsw for all the latest episodes! Show Notes: https://securityweekly.com/bsw-394

CannCon and Zak "RedPill78" Paine deliver a wild ride through the latest chaos in Badlands Daily, starting with the suspicious death of Epstein accuser Virginia Giuffre and its eerie similarities to other Epstein-linked deaths. They dive into the bombshell arrest of a Milwaukee judge for obstructing ICE agents, sparking national outrage and exposing massive corruption in the judicial system. The hosts break down Democrats' meltdown over immigration enforcement, judge arrests, and media spin, highlighting how these battles are devastating the left's credibility ahead of the 2026 elections. Other highlights include a massive nightclub raid in Colorado Springs involving military personnel, updates on the Kristi Noem robbery by an illegal immigrant crime ring, Trump's symbolic meeting with Zelensky at the Pope's funeral, and a fiery Susan Rice meltdown over DEI policies. Packed with sharp commentary, media takedowns, and major red pills, this episode captures the accelerating collapse of the regime's narratives.

CannCon and Alpha Warrior team up for a packed episode of Badlands Daily, kicking things off with a critical look at California's ballooning Medi-Cal spending. With illegal immigrants and weight-loss drugs like Ozempic driving costs through the roof, the duo dives into the unsustainable nature of socialized healthcare and the systemic economic slavery it creates. Alpha draws from firsthand experience in California's public health system, offering sharp insights into how the deck is stacked against families trying to do better. The conversation shifts to a major development in military justice: Secretary of Defense Pete Hegseth announces the Pentagon will reverse discharge penalties for service members who refused the COVID-19 jab, calling the original order "unlawful." It's a bombshell move with massive implications for reinstatement, back pay, and policy credibility. But it's not all redemption arcs—leaked Hunter Biden warrant details, tensions over Trump's Iran strategy, and DoD infiltration by anti-Trump officials all take center stage. CannCon and Alpha unpack an O'Keefe exposé revealing a Pentagon official openly bragging about resisting Trump, raising red flags over seditious intent. Top it off with a geoengineering bombshell (sun-dimming, anyone?), China-linked intel leaks, Hogg vs. the DNC, and a final dose of comic relief from Nancy Pelosi's public fumbles, and you've got a classic Badlands blend of truth, tinfoil, and tactical optimism.

Episode 222: Discord has begun rolling out age verification in some countries, the Common Vulnerabilities and Exposures program barely escaped defunding, Ubuntu 25.04 has been released with lots of exciting new features, ChatGPT can figure out your location in photos (even without EXIF data), and more!Welcome to the Surveillance Report - featuring Techlore & The New Oil to keep you updated on the newest security & privacy news.

In this episode of the Wise Divine Women Podcast, host Dana Irvine speaks with fertility specialist Gabriella Rosa about the complexities of fertility, the importance of both partners in the conception process, and the impact of environmental factors on reproductive health. Gabriella shares her journey into naturopathy and fertility, discusses the success rates of her patients, and introduces her free program, the Fertility Challenge, aimed at educating couples on optimizing their chances of conception. The conversation emphasizes the need for both partners to take an active role in their fertility journey and the importance of making informed lifestyle choices to improve reproductive health.Learn more about Gabriella Rosa and The Fertility Breakthrough ClinicGabriela's Podcast Talk Sex, hope you check it out Podcast TakeawaysFertility is a collaborative effort between partners.Understanding the male factor is crucial in fertility discussions.Success rates can improve significantly with proper preparation.Education on fertility is essential for couples trying to conceive.Environmental factors play a significant role in reproductive health.Small lifestyle changes can lead to better fertility outcomes.The Fertility Challenge program offers valuable resources for couples.Transgenerational effects of fertility issues must be considered.Toxic exposures in everyday life can impact fertility.It's never too late to start making healthier choices for fertility.Chapters00:00 Introduction to Fertility and Naturopathy01:03 Gabriella's Journey into Fertility Specialization04:39 Understanding Male and Female Factors in Fertility06:58 Success Rates and Patient Outcomes09:54 The Fertility Challenge Program12:44 The Importance of Preparation for IVF16:31 The Role of Both Partners in Fertility19:26 Optimizing Health for Conception24:31 The Impact of Lifestyle Choices on Fertility24:54 The Impact of Generational Habits on Health27:07 Fertility: A Transgenerational Concern30:00 Understanding Epigenetics and Fertility33:58 Toxic Exposures and Their Effects on Future Generations36:51 The Importance of Period Health and Hormonal Balance41:51 Starting Healthy Habits at Any AgeThank you for joining the Wise Divine Women Podcast. I hope this episode provided insightful information for you to share with family and friends. Let's turn the tide of fertility for generations to come. Learn more about my offerings at danairvine.comkeywordsfertility, naturopathy, reproductive health, IVF, environmental factors, epigenetics, fertility challenge, health optimization, women's health, male fertility

Your house should be your safe space. But what if it's the source of your symptoms? In this solo episode of Super Life, Darin Olien uncovers the hidden poisons lurking inside your home—from cookware and furniture to cleaning products and carpets. Darin breaks down the scientific research behind common toxins like PFAS, phthalates, formaldehyde, and flame retardants, and shows you how these “fatal conveniences” may be silently disrupting your hormones, damaging your gut, and weakening your immune system. You'll walk away from this episode with practical, easy-to-implement solutions that will help you detox your environment and build a home that supports vitality, longevity, and true wellness.   1. Formaldehyde in Your Home: The Silent Threat Formaldehyde is a common indoor air pollutant found in engineered wood products, cabinetry, moldings, countertops, and furniture. It is classified as a carcinogen by the World Health Organization and has been linked to respiratory issues, asthma, and even leukemia (Zhang et al., 2020). How to Reduce Formaldehyde Exposure:  Opt for solid wood furniture instead of pressed wood.  Use low-VOC (volatile organic compound) paints and finishes.  Keep your home well-ventilated with HEPA air purifiers.    2. The Hidden Dangers of PFAS (Forever Chemicals) PFAS (per- and polyfluoroalkyl substances) are found in non-stick cookware, stain-resistant fabrics, waterproof clothing, and even drinking water. Studies show these chemicals accumulate in the body and are linked to cancer, hormonal imbalances, immune system suppression, and reproductive toxicity (DeWitt et al., 2019). How to Reduce PFAS Exposure:  Switch to cast iron or stainless steel cookware.  Avoid stain-resistant treatments on carpets and furniture.  Use water filters certified to remove PFAS.    3. Plastics: More Than Just an Environmental Issue Plastics release harmful chemicals like BPA (bisphenol A) and phthalates, which disrupt the endocrine system, leading to infertility, metabolic disorders, and even neurological issues (Talsness et al., 2009).  How to Reduce Plastic Exposure:  Use glass or stainless steel containers.  Avoid microwaving food in plastic.  Choose BPA-free household products.    4. Carpets: A Reservoir of Toxins and Allergens Carpets harbor SVOCs (semi-volatile organic compounds), flame retardants, and pesticides, making them a major source of indoor air pollution and allergens. Children and pets are particularly vulnerable (Cao et al., 2017). How to Reduce Carpet-Related Risks:  Choose natural fiber rugs like wool or cotton.  Regularly clean with a HEPA vacuum.  Use non-toxic carpet cleaners.    5. Fragrances: The Airborne Toxins in Your Home Synthetic fragrances found in air fresheners, candles, cleaning products, and perfumes contain phthalates and VOCs that are linked to respiratory issues, migraines, and hormone disruption (Steinemann, 2018).  How to Detox Your Home's Air:  Use essential oil diffusers instead of synthetic air fresheners.  Choose fragrance-free cleaning products.  Improve indoor air quality with houseplants like peace lilies and spider plants.    SuperLife Home Detox: Steps to Create a Healthy Living Space Switch to Non-Toxic Cleaning Products – Avoid harsh chemicals; opt for vinegar, baking soda, and essential oils.  Improve Ventilation – Open windows daily and use HEPA air filters.  Filter Your Water – Invest in a high-quality water filtration system to remove PFAS, chlorine, and heavy metals.  Avoid Toxic Furniture and Decor – Choose organic bedding, non-toxic paint, and untreated wood furniture.  Ditch the Plastics – Use glass, stainless steel, or silicone alternatives for food storage and cookware.  Go Green with Personal Care Products – Check labels for parabens, phthalates, and synthetic fragrances.   Conclusion The reality is, our homes can be filled with hidden toxins that impact our health in ways we don't even realize. But the good news? We have the power to change that. By making small, intentional choices—like choosing cleaner products, improving ventilation, and ditching harmful plastics—you can create a SuperLife-approved home that truly supports your well-being. Have you taken steps to detox your home? Share your experience with us on social media @DarinOlien, and let's keep this conversation going! Stay tuned for more episodes to help you live a SuperLife.     What You'll Learn in This Episode: (00:00:00) Introduction – Welcome to Super Life and the surprising truth about toxic homes (00:03:08) Is Your House Poisoning You? – An eye-opening look at invisible toxins in your space (00:04:38) Formaldehyde in Your Furniture – Linked to asthma, leukemia, and chronic inflammation (00:06:10) Mold in Modern Homes – Why most homes are mold traps (and how to test for it) (00:07:22) How to Reduce Formaldehyde Exposure – Go solid wood, support local artisans, avoid pressboard (00:09:32) VOCs, Paints & Finishes – What to avoid and how to seal furniture safely (00:10:52) PFAS in Everyday Items – “Forever chemicals” in cookware, fabrics, and drinking water (00:12:11) The Real Risks of PFAS – Cancer, hormone imbalance, immune suppression & more (00:13:12) What to Buy Instead – Titanium pans, stainless steel, and safe fabrics (00:15:23) Plastics & Food – Why your cutting boards, containers, and Tupperware are a problem (00:16:40) Don't Microwave Plastic – BPA, phthalates, and how they affect fertility & metabolism (00:17:38) The Truth About Carpets – Reservoirs for allergens, VOCs, pesticides & flame retardants (00:18:56) Safe Alternatives for Carpets – Organic fibers, plant-based dyes, and HEPA-filter vacuums (00:19:25) The Hidden Dangers of Fragrance – How perfumes and air fresheners disrupt your hormones (00:20:58) Detox Your Air – The best plants, diffusers, and DIY solutions for clean indoor air (00:22:02) Reclaiming Your Environment – Easy changes that make a huge difference (00:23:06) Natural Laundry Hacks – Vinegar, borax, and lemon: cheap and powerful (00:24:00) Final Thoughts – You have the power to detox your home and change your life Key Resources Mentioned: Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find More from Darin: Instagram: @darinolien Website: darinolien.com Book: Fatal Conveniences   Key Takeaway: "You can't build health on a toxic foundation. Start with your home—it's the easiest place to take back control."     Bibliography: Cao, Z. et al. (2017). Carpet: Accomplice in Children's Exposure to Toxic SVOCs Indoors.  DeWitt, J. et al. (2019). Potential Health Effects of Polyfluoroalkyl Substances (PFAS).  Steinemann, A. (2018). Exposures and Effects from Fragranced Consumer Products.  Zhang, W. et al. (2020). Exposure to Formaldehyde in the Indoor Environment and Its Impact on Health.  Talsness, C. et al. (2009). Endocrine Disruptors from Plastics and Health Risks. 

Understanding the complexities of diet-disease relationships requires a nuanced approach to nutritional science. Unlike other scientific disciplines, nutrition research often grapples with the inherent challenges of studying dietary patterns and nutrient intakes in free-living populations over long periods. The cumulative effects of dietary exposures, combined with the necessity to control for confounding factors such as total energy intake and population-specific dietary habits, highlight the need for rigorous study designs and careful interpretation of findings. Despite their utility, these methods are often misunderstood or misrepresented in public discourse. Addressing these misunderstandings requires a clear communication of key principles underpinning nutritional science, including the role of cumulative exposure, the importance of contextualizing absolute and relative risks, and the necessity of evaluating the long-term effects of dietary patterns. This episode aims to provide a comprehensive overview of these essential ideas, equipping readers with the tools to critically appraise the evidence and engage meaningfully with the ongoing conversation around nutrition research. Timestamps [03:26] Understanding nutrition science: core concepts [06:01] Standards of proof in nutrition research [19:39] Unique challenges in nutrition research [26:30] High vs. low exposure in nutrition studies [34:34] Challenges in nutrition randomized control trials [39:29] Understanding null by design in nutrition trials [41:58] The importance of temporal relationships in diet and disease [43:55] Relative risk vs. absolute risk [57:16] The role of substitution and adjustment in nutrition studies Related Resources Enroll in the next cohort of our Applied Nutrition Literacy course Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Episodes referenced: 531: Correlation, Causation & Cliché 478: Exposures in Nutrition – Why They're Crucial to Understand 511: Null By Design – When “No Effect” Doesn't Mean No Effect 378: Nutritional Epidemiology 472: Compared To What? – Understanding Food Substitution Analysis & Adjustment Models