Black, Married, and in The Military

In this episode of Black, Married, and in The Military, Theresa Alexis is joined by United States Marine Corps veteran and Handmaker Strategist Laurasha Lovett. During this episode, we'll discuss Laurasha's hardships and triumphs that helped her become the amazing woman she is today.

In this episode of Black, Married, and in The Military, Army Veteran Andre Barnhardt shares his truth about finding himself and being confident in sharing his beliefs, sexuality, and preferences. To find out more about this awesome guy follow him on IG @americanwoodpics.

Welcome to season four of Black, Married, and in The Military! Woot woot! Cue the confetti! I'll be talking about coming into a new season and what that looks like for me and how I've been able to make adjustments in my life as I have grown in life, family, and career.

What's up y'all! It's a new day and a new season! I'm so excited about the direction of this podcast and I'm also glad you're here as a listener be on the lookout for the amazing things that are coming for Black, Married, and in The Military. Follow me on IG @TheresaAlexisSpeaks

In this episode of Black, Married, and in The Military, Theresa Alexis is joined by Ann Brown, a therapist that has worked well with military members and couples using social science. She is the founder of Rekindle Love Today and can be found on IG.

In this episode of Black, Married, and in The Military, Theresa Alexis is joined by National Guard servicewoman Quanita Deloach to discuss trauma and mindset management. To find out more about Quanita and to follow her journey go to https://www.facebook.com/quanita.deloach.

In this episode of Black, Married, and in The Military, Theresa Alexis is joined by USMC spouse Robin Turner to discuss her experience as a spouse, homeschooling, following her own dreams, and staying close to her spouse. To learn more about Robin you can find her at https://www.facebook.com/Mrs.RobinTurner.

In this episode of Black, Married, and in The Military, Theresa Alexis is joined by active-duty Army soldiers Bernie and Laron Smith to discuss family dynamics and how to thrive as a blended family. If you're in a similar situation they are the GOATs of blending a family. Share this episode with friends and remember to like, follow, and rate this podcast.

In this episode of Black, Married, and in The Military, Theresa Alexis is joined by Air Force vets Austin (currently still serving) and Jeanette (a transitioned vet) as they share their expertise in financial literacy and freedom. Be sure to lean in and take notes!

In this episode of Black, Married, and in The Military, Theresa Alexis is joined by military child and former USMC spouse Kenecia Johnson. She is a phenomenal woman who grew up with her father being in the Army and being married a number of years to an active duty USMC service member. Although these experiences differ, she learned how to stand up for herself, go after what she wants, and persevere through it all.

In this episode of Black, Married, and in The Military, Theresa Alexis expresses her calling as a mother, why motherhood is important, and what mothers can do to be the best they can be without sacrificing their joy, happiness, etc. Mothering while serving in the military is tough, but not impossible. Having other moms rally around you can be the key to succeeding as a mom.

In this episode of Black, Married, and in The Military, Theresa Alexis discuss some myths and truths in regards to Black Military Marriages. There are tons of stereotypes that are associated with Black Marriages and Black Marriages in the Military are not exempt. Theresa Alexis sheds some light on why these aren't always true and how to not be limited by other's belief in regards to your marriage. Follow Theresa Alexis on IG @TheresaAlexisSpeaks

In this episode of Black, Married, and in The Military, Theresa Alexis talks about New Year goals and how to stay committed to them. There is nothing more frustrating than setting out to do good things only to look up and be in the same place or worse the next year. Listen closely as she shares tips on what to do when setting goals in the New Year and how to make them attainable. Follow Theresa Alexis on IG at @TheresaAlexisSpeaks.

In this episode of Black, Married, and in The Military, Theresa Alexis discusses the importance of cultivating friendships. Military life is challenging enough and you shouldn't go at it alone. While there is a lot of stereotypes floating around about military spouses, women in the military, and their dislike for one another, Theresa Alexis has done a phenomenal job of bridging the gap and helping these women come together to build strong relationships that outlast duty stations. Join the conversation and be sure to join the community that's right on Facebook. https://www.facebook.com/groups/militarymarriagematters

In this episode of Black, Married, and in The Military, Theresa Alexis is joined by active-duty Airman (AirWoman) Ashley Nelson to discuss the differences in treatment during the pregnancy and postpartum phase. This phase is really sensitive for most troops and while the regulations differ from branch to branch, for the most part, the experiences are similar. Join the conversation with an open heart and an open mind.

In this episode of Black, Married, and in The Military, Theresa Alexis shares some quick tips for healthier living that will help you both in the holiday season and beyond. Having created her own routine and stuck with it, Theresa Alexis has seen a transformation both physically, mentally, emotionally, and spiritually. Connect with Theresa Alexis on IG @theresaalexisspeaks.

In this episode of Black, Married, and in The Military, Theresa Alexis is joined by USMC veteran Christina Lee. Chris is a retired Master Sergeant who served 20 years in the Marine Corps. Currently, she is a single parent of 2 kids (20yrs old and 16yrs old). She is the CEO of Bling with Chekail and is currently working on a Master's Degree in Marriage and Family Counseling. Join this conversation to dive deep into the life and military experience Chris shares and see how you can learn from some of the things she has been able to see, do, and learn. To connect with her you can go to paparazziaccessories.com/BwC

In this episode of Black, Married, and in The Military, Theresa Alexis discusses the importance of healing for yourself and healing in your marriage. Marriage is a journey and in this marital journey, you will experience hurt, trauma, and a wave of other things. Healing on takes place when you are willing to go through the process to heal. Things do NOT just fix themselves or autocorrect, you have to be intentional with yourself and in your marriage. Join the conversation and learn the process to heal in your marriage.

In this episode of Black, Married, and in The Military, Theresa Alexis is joined by Air Force Wife Bree Carrol founder and CEO of Bree Carroll Events. She is also known as The Military Marriage Coach, guiding women to thrive individually, in their marriage, and in building their legacy. Bree, transforms spaces and hearts through authentic design and purposeful planning. With a background in civil engineering, Bree brings her brilliance of problem-solving and eye for design to couples, so they can design a marriage even more beautiful than their wedding day. Using her CARE method, she guides couples through designing a marriage that celebrates their core values. As a voice in the military spouse community and the 2020 - 2021 AFI Air Force Spouse of the Year, she celebrates strong military marriages. On her internationally broadcasted podcast, Hearts & Stripes, she speaks on the power of relationships. Stay connected with Bree and all she is doing in the military community by following her on IG @itsbreecarroll

In this episode of Black, Married, and in The Military, Theresa Alexis is joined by Navy veteran and military spouse Kasey King, a licensed therapist and relationship coach. Kasey has worked with couples who are experiencing all types of challenges in communication, boundaries, and intimacy. Kasey has been married for 12 years, has 3 children, a dog, and tons of memories from their various duty stations. She has also written for HER Hustle Magazine and has also contributed to Queens Uniting, a no-profit organization. To connect with Kasey and find out more about her you can follow her on IG @iamcoachkasey and check her site out here: https://linktr.ee/KsaloneCoach

Being a military wife you will find yourself putting most of your hopes and dreams on the back burner as far as your career, goals, and even your self-care. In this episode of Black, Married, and in The Military, Theresa Alexis is joined by military spouse Jen Boyd to discuss selfless tips that will remind you that your wants and needs are important and that they matter. To connect with Jen and to follow her and her family's journey on Youtube us the #JenBoydWAYD across all social platforms.

In this episode of Black, Married, and in The Military, Theresa Alexis and Air Force veteran Kianna Lane continue the discussion on the importance of doulas. They also discuss the racism that has happened in regards to black women, their healthcare, and the laboring process. To find out more about Kianna and connect with her to get more info on doulas go to https://www.beefearlessdoula.com/.

In this episode of Black, Married, and in The Military, Theresa Alexis is joined by Air Force veteran Kianna Lane who is a phenomenal Doula to women who are about to give birth and even in a postpartum space. She shares her heart on just how important doulas are and the role they play in the pregnancy process, the labor and delivery room, and even during postpartum. To find out more about Kianna and connect with her to get more info on doulas go to https://www.beefearlessdoula.com/.

On this special episode of Black, Married, and in The Military, Theresa Alexis shares part two of the recap from the conference that wrapped up on October 2, 2021. Military Marriage Fest™ is an event hosted by marriage expert and podcast host Theresa Alexis. She will discuss some of the things that were mentioned during the virtual summit and will keep you updated on what is happening next with Military Marriage Fest™ in the future. To find out more about this festival and to connect with Theresa Alexis, follow her on IG @theresaalexisspeaks

On this special episode of Black, Married, and in The Military, Theresa Alexis recaps the conference that wrapped up on October 2, 2021. Military Marriage Fest™ is an event hosted by marriage expert and podcast host Theresa Alexis. She will discuss some of the things that were mentioned during the virtual summit and will keep you updated on what is happening next with Military Marriage Fest™ in the future. To find out more about this festival and to connect with Theresa Alexis, follow her on IG @theresaalexisspeaks

In this episode of Black, Married, and in The Military, Theresa Alexis is joined by Army Wife Adrienne Washington to chat it up about blended family life in the military and how this has both helped her and challenged her. Adrienne is also an ambassador for Military Marriage Matters and all that it offers. You can find this group on Facebook at bit.ly/3_MMM.

In this episode of Black, Married, and in The Military, Theresa Alexis is joined by her son Tre'. They will discuss some things that can strengthen the relationship between parents and children. Listen to this episode with an open heart and open mind. To find out more follow me on IG @theresaalexisspeaks.

In this episode of Black, Married, and in The Military, Theresa Alexis is joined by Brandy Davidson, an Army vet, and entrepreneur. She is the CEO of Purposed Project Management and helps others entrepreneurs accomplish their vision. From event management, emceeing, to behind-the-scenes support, Brandy has helped multiple vets and business owners. This conversation is about the different journeys we all go on and how to be our authentic selves. To find out more about Brandy, you can follow her on IG @brandyisoriginal.

In this episode of Black, Married, and in The Military, Althea Williams joins Theresa Alexis for a conversation of how sisterhood can help grow your marriage. Althea is the owner and CEO of She Vets It, a community of military women who come together to converse, connect, and collaborate. To find out more about Althea and She Vets It go to www.shevetsit.com.

In this episode of Black, Married, and in The Military, Theresa Alexis shares four things that will help you, when going through seasons in life and marriage. Come to this episode with an open heart, mind, and willingness to be honest with yourself, your spouse, and your family. To find out more information about Theresa Alexis and the services she offers, go to https://www.theresaalexis.com

In this episode of Black, Married, and in The Military, Theresa Alexis is joined by Army wife Liz Cook, CEO of List and File, an organization binder company that will help you be organized from day to day military life as well as deployments, TAD, and PCS seasons. Liz discusses how and why she started this venture as well as how it actually helps military and non-military families. For more information about Liz, go to her website at www.listandfile.com and follow her on IG @listandfile

In this episode of Black, Married, and in The Military, Theresa Alexis is joined by Navy veteran and military spouse Leslie Cristea as she shares what effective communication looks like and how to have the marriage you desire. Leslie's motto for marriage is, "It doesn't take two to change a relationship." During this chat, you'll learn what she means by this and how to implement certain things in your own marriage to see it thrive. To connect and find out more about Leslie, go to www.lesliecristea.com or find her on Facebook https://www.facebook.com/MakingMarriageMatter and IG https://www.instagram.com/lesliecristea/

In this episode of Black, Married, and in The Military, Theresa Alexis is joined by Army spouse Tar'Kesa Colvin to discuss her journey of being a military wife. With no preparation or real expectation, Tar'Kesa jumped right into military life. She encountered some bumps on her journey, but she learned to be intentional, and communicate with her spouse to have a better military family dynamic whether her spouse was home or away. To find out more about Tar'kesa you can connect with her on Facebook at https://www.facebook.com/TColvinConsulting or IG at https://www.instagram.com/tcolvinconsulting/

In this episode of Black, Married, and in The Military, Theresa Alexis is joined by Marine Corps vet Tina Suggs for a conversation in saying no. Saying no is important in setting expectations, boundaries, and for keeping your peace. For more on Tina and to connect with her go to https://www.facebook.com/AccessoriesWithTina to like her page and join her group.

In this episode of Black, Married, and in The Military, Theresa Alexis is joined by Army veteran Andre Barnhardt as he discusses different challenges with race, sexuality, and finding his place in the military, civilian life, and as an entrepreneur. Andre spent time as an infantryman in the United States Army, where he endured racism, favoritism, and other challenges that led him on a path of alcoholism and bad decisions. Learning from his lessons of hardships, he was determined to not let his experiences or past get the best of him. This led him to start his business called American Wood Pics. His motto is "My battles are fought in silence, but my war cry can be heard through talent." Andre can be found on IG here: https://www.instagram.com/americanwoodpics/

In this episode of Black, Married, and in The Military, Theresa Alexis gives a recap of the previous episode where she shared her heart and thoughts in regard to Women Veterans Day and Juneteenth. The legacy and growth continue as these two great holidays are recognized and celebrated. Correction to the link for the challenge is bit.ly/3RMMC To find out more about Women Veteran's Day go here: https://militarybenefits.info/women-veterans-day/ To get more info about Juneteenth go here: https://nmaahc.si.edu/blog-post/historical-legacy-juneteenth

In this special episode of Black, Married, and in The Military, Theresa Alexis shares her thoughts on celebrating Women Veteran's Day and Juneteenth. Women Veteran's Day is a celebration of women in service and women who've served. Women haven't always been allowed to be in the military and this day sheds light on the triumphs of women serving in the US Military. Juneteenth is a celebration and remembrance day for the end of slavery. This is important because it brings awareness, education, and legacy. Listen to this episode with an open heart and open mind.

In this episode of Black, Married, and in The Military, Theresa Alexis interviews Nahaku McFadden, a retired Air Force vet who is passionate about helping those in the military community. From partnering with an organization to offer yoga to veterans, from running her own business and creating opportunities for fellow vets. Listen to this episode to gain clarity, resonate with her, get encouragement, and be empowered.

In this episode of Black, Married, and in The Military, Theresa Alexis conversates with licensed psychologist Lindsay Cavanagh. They discuss emotional struggles, the need and desire for human connection, and taking a look at ourselves so that we can be the best for ourselves and our spouse. Dive deep and get your note-taking gear so you can jot down and the gems being given in this episode.

In this episode of Black, Married, and in The Military, Theresa Alexis gives a short tribute to all the fallen troops. Know that this Memorial Day weekend will be full of joy, sorrow, gratitude, regret, etc. Pray for those who are having a difficult time this weekend and bring joy wherever you go. Remember the fallen.

In this episode of Black, Married, and in The Military, Theresa Alexis shares ways to stay ready. Whether that's for the hurry up and wait season, deployments, TAD, special assignment, etc. Learn simple ways to stay ready so that you don't have to always "get" ready.

In this episode of Black, Married, and in The Military, Theresa Alexis shares 5 of the ways you can be authentic. Many people struggle with being their full selves and tend to suppress who they truly are. The hope is that by simplifying these things shared in the episode, you will be able to grow on the journey of being authentic.

In part 2 of this episode, Theresa Alexis will continue the conversation about things she's learned from her spouse that have been instrumental in her shifting her perspective, validating her spouse's grievances, and working together to thrive in their military marriage. Military marriage isn't easy and she gets it! Pull up a chair, lean in, and listen to be encouraged, inspired, and empowered. You will always get the real, raw, and authentic conversation you seek on this podcast.

In part 1 of this episode, Theresa Alexis will dive deep into things she's learned from her spouse that have been instrumental in her shifting her perspective, validating her spouse's grievances, and working together to thrive in their marriage. Military marriage isn't easy and she gets it! LEan in and listen to be encouraged, inspired, and empowered.

In this episode of Black, Married, and in The Military, Theresa Alexis answers some submitted questions about her experience being in the military, having kids, and things associated with marriage and military life. Listen as she answers the questions and gives her perspective on situations she has been through. If you love this podcast, be sure to click subscribe and activate notifications.

In this brief episode, Theresa Alexis shares the importance of taking a mental break and how military members and their families can benefit from making mental health their top priority. If you feel like you would be of harm to yourself or someone else please contact the Veteran Crisis Line at 1-800-273-8255 and Press 1 — by text (838255), and through chat (VeteransCrisisLine.net/Chat). If you love this podcast and want to hear more, please subscribe, turn on notifications, and support here: https://anchor.fm/theresa-alexis-speaks/support

As last month was The Month of the Military Child, it's only fitting that this month rolls right into celebrating mothers. In this brief episode of Black, Married, and in The Military, Theresa Alexis gives tribute to military mothers everywhere who sacrifice daily for their children and take care of their households. How can you celebrate the military moms in your life? What can you do to show them they're appreciated? If you love this podcast, don't forget to subscribe and turn on the notifications so you know when another episode drops. Also, if you want to support this podcast you can for as little as 0.99 a month. Go here to get more information: https://anchor.fm/theresa-alexis-speaks/support

In honor of Month of the Military Child, this episode of Black, Married, and in The Military, will highlight the last six of the twelve things that will help military children. Theresa Alexis shares from the heart and gives creative ideas that have not only worked for herself, but for other military families she has counseled, coached, or mentored. Listen with intention and see which ones will work for you and your family. To find out more and to connect with Theresa Alexis, follow her on IG, FB, and TikTok @TheresaAlexisSpeaks and on Clubhouse and Twitter @TAlexisSpeaks. If you love this podcast, be sure to like, subscribe, and support here: https://anchor.fm/theresa-alexis-speaks/support

In honor of Month of the Military Child, this episode of Black, Married, and in The Military, will highlight six of the twelve things that will help military children. Theresa Alexis shares from the heart and gives creative ideas that has not only worked for herself, but for other military families she has counseled, coached, or mentored. Listen with intention and see which ones will work for you and your family. To find out more and to connect with Theresa Alexis, follow her on IG, FB, and TikTok @TheresaAlexisSpeaks and on Clubhouse and Twitter @TAlexisSpeaks. If you love this podcast, be sure to like, subscribe, and support here: https://anchor.fm/theresa-alexis-speaks/support

On a very special episode of Black, Married, and in The Military, hear from Theresa Alexis' son Tre`, of The Lucas Tribe™, as he shares 11 things that can help fellow military children. Having had two parents serving on active duty, Tre knows the ebb and flow of emotions that come with military life. Although he is young, he knows that with God, family, and friends life isn't so bad and that you have the ability to make things better. To find out more about Tre and the family, you can follow them on Instagram at www.instagram.com/TheLucasTribe.

In celebration of the Month of the Military Child, The Lucas Tribe will be sharing their experience as a military family. Hear Ari, Tre`, and Skyler talk about how they feel about military life, their parents in the military, and having to move often. This light-hearted and funny episode will make you laugh, virtual high-five, and resonate in a way that only military families can. To find out more about The Lucas Tribe™ follow them on Instagram at www.instagram.com/TheLucasTribe.