Podcasts about Kianna

In this week's heartfelt episode of Bestie Talk, host Kianna Jit reflects on the emotional weight of being misunderstood. She unpacks the ways we often shrink, explain, or perform to manage other people's perceptions — and how liberating it can be to let all of that go

In this week's episode of Bestie Talk, host Kianna Jit dives deep into the difference between love and control. From emotional manipulation to people-pleasing patterns, this is a necessary conversation for anyone healing from confusing or harmful relationships

Happy Sunday, besties

This episode isn't just a protest — it's a mirror.A mirror reflecting what our people have always deserved: dignity, protection, freedom, and self-worth.As LA faces ICE raids, political violence, and attacks on immigrant families, Kianna Jit speaks out with passion and vulnerability. This episode goes beyond headlines — it's about reclaiming self-worth in a world that tries to take it away.She explores how political trauma, unhealed wounds, and systems of oppression shape how we see ourselves — and how we begin to heal that.

HHappy Sunday besties!

Send us a message!When moms and teens face life's big transitions together, emotions can run high—and communication often breaks down. Puberty and menopause create overlapping waves of change that can leave both feeling overwhelmed, misunderstood, or isolated. Without the right tools, these challenges risk driving a wedge between mothers and their kids, creating resentment, burnout, and emotional distance.But what if there was a way to navigate these turbulent times with compassion, clarity, and connection?In this episode, I'm joined by Kianna Carter, LICSW, a community mental health expert who works closely with adolescents and women across generations. Kianna dives into how setting loving boundaries, practicing self-compassion, and using intentional check-ins can prevent emotional burnout and build stronger family bonds—especially when life feels like a “perfect storm” of change.Resources & How to Connect with Kianna Carter, LICSWMindful Therapy GroupKids Mental Health Pierce County Kids Mental Health WashingtonPsychology TodayConnect with me:TikTokInstagramEastside Menopause & MetabolismAudio Stamps00:40 – Kianna's journey from community mental health to supporting both adolescents and women across generations.03:10 – Menopause and puberty: a clash of identities and emotions.04:45 – How ‘do it all' culture fuels shame in menopause.06:27 – Perimenopause triggers past trauma; self-compassion aids healing.08:57 – Spotting nervous system overwhelm and using somatic tools.16:43 – Setting firm, loving boundaries with teens.19:33 – Modeling emotional regulation as a parent.23:08 – Teen red flags signaling need for support.26:35 – Talking to kids about struggles without burdening them.29:23 – Boundary tools to prevent burnout for moms and teens.33:10 – Self-compassion helps moms model kindness and reduce shame.Thanks for listening. Find more info about Reset Recharge on the website or Instagram.

Happy Sunday besties!

Welcome back, besties

Happy Sunday besties!

Is $30 dollars enough for lunch? Jo and Jon are back once again and on this episode they are with a very special guest and also Jo's cousin Kianna! This is an episode full of laughs and also some gooning from unsuspected messengers. Thank you all for the watch make sure you like, comment, and subscribe!!!

She's back ✨ After a soul-nourishing break, Kianna Jit returns to the mic for Season 2—softer, stronger, and more aligned than ever. In this heart-to-heart episode, Kianna opens up about her decision to rebrand the podcast, what it really means to outgrow an old chapter, and how choosing yourself is the ultimate glow-up. This season is rooted in one thing: loving you and only you. Kianna is creating space for softness, self-trust, and the kind of healing that starts within. Each episode is your gentle nudge to choose you—fully, loudly, and unapologetically. If you've been waiting for a sign to start fresh, to shed old layers, and to step into the version of you that feels like home—this is it. Let this be your soft place to land and your reminder that you're already whole.

An Encore episode with a new update!A group of architecture students at the University of Southern California wants to do more than just design buildings. They want to work with communities to “un-design'' spatial injustice and leverage the power of residents in shaping their neighborhoods.In this episode, producer Willa Seidenberg talks with students Reily Gibson and Kianna Armstrong about L.A.'s Sugar Hill, an important neighborhood cut in half by construction of the I-10 Freeway. A nonprofit they co-founded, Architecture + Advocacy, worked with neighborhood partners on a community celebration and a design-build project.Reily and Willa walk and talk about Sugar Hill's history and legacy of activism, and Kianna shares how a new generation of architecture students is using heritage conservation (even if they don't call it that) to help neighborhoods affected by structural racism and gentrification.See episode page for photos, resources, and transcript.Connect with us on Instagram, Facebook, and LinkedIn!

Pencil Busters, we made it through another week! So let's take some time to reflect on how essential-curricular activities contribute to the "becoming" of young adults. Two weeks ago, we talked with the managers of WSU Hockey's award-winning social media team. Today, we hear from Kianna Hamer and Katherine Bresani, members of the team who produce incredible video and photography to support the hockey team. Together with Giancarlo Bresani, dedicated WSU parent and supporter of the social media team, Kianna and Katherine created two video series to support the hockey players. Their series "Behind the Bench" provides rarely-seen footage of players and coaches preparing for games. Their other series, "Meet the Players" introduces and humanizes the team members to their school and beyond. The projects create unique mementos at a pivotal period of the players' lives, preserving these magical moments of them becoming their adult selves. And it's not just the players who benefit from the creative endeavors! Kianna and Katherine share how they've grown, found their passions, and created enduring connections through their work. They themselves relish in the beauty of becoming, of finding purpose in telling the stories of their team members. BustED Pencils: Fully Leaded Education Talk is part of Civic Media. Subscribe to the podcast to be sure not to miss out on a single episode! Go to bustedpencils.com for swag, all of our episodes, and for information on partnering with us! For information on all of the programming across the Civic Media network, head over to https://civicmedia.us/shows. Join the conversation by calling or texting us at 608-557-8577 to leave a message! Guests: Kianna Hamer, Katherine Bresani, Giancarlo Bresani

✨ Happy Sunday, besties! ✨ In this episode, Kianna dives deep into the journey of transitioning from the fast-paced, hustle-driven "Boss Babe" mentality to embracing the calm and nurturing energy of the "Soft Girl" era

Happy Sunday! Welcome to a special episode of the BestieTalkPodcast!

Happy Sunday bestie! In this episode, Kianna explores the powerful concept of transformation and how embracing change can lead to personal growth. Whether it's a shift in career, relationships, or mindset, learning to accept and thrive through change is essential for becoming the best version of yourself. Tune in as Kianna shares tips, real-life examples, and practical advice on how to navigate life's inevitable transitions with confidence and grace. Join her as she uncovers the beauty of change and how it can propel you toward the future you deserve! ❤︎ Follow Kianna on all socials: linktr.ee/kiannajit ❤︎

Welcome to your weekly dose of bestie talk! Happy Sunday bestie! Today, Kianna focuses on the intersection of self-care, spirituality, & self-love! We hope you're having a great weekend + this episode just makes it even more sweet. Make sure to tune in weekly for more episodes of bestie talk.❤︎ Follow Kianna on all socials: linktr.ee/kiannajit ❤︎

Welcome to your weekly dose of bestie talk! Happy Sunday bestie! Today, Kianna dives into a candid conversation about lessons in life, love, and self-improvement! We hope you're having a great weekend + this episode just makes it even more sweet. Make sure to tune in weekly for more episodes of bestie talk. ❤︎ Follow Kianna on all socials: linktr.ee/kiannajit ❤︎

Welcome to your weekly dose of bestie talk!  Happy Sunday bestie! On this episode, your host Kianna Jit shares a little bit about everything she learned in her 25th year of life. The good times, the bad times, the lessons, learning experiences and so on. Make sure to wish your fellow bestie a happy birthday! We hope you're having a great weekend + this episode just makes it even more sweet. Make sure to tune in weekly for more episodes of bestie talk.

Now that we've got the complete first arc of Titan's first non-LA Blade Runner comic—the wonderful Blade Runner: Tokyo Nexus—we wanted to chat with the person responsible for creating this bold new vision: first-time comic writer (!) Kianna Shore. Set in Tokyo in 2015, Tokyo Nexus is a story about identity, class, trauma, and finding connection in a disconnected future. In this episode, Kianna guides Patrick through these first four issues, discusses her "big break" in the comics industry, and talks about working with amazing collaborators like Blade Runner Origin's Mellow Brown and Tokyo Nexus' artist Mariano Taibo. Issues 1-4 of Tokyo Nexus are on sale wherever you buy comic books. There are some light spoilers in here, so we'd suggest giving them a read before listening! // For more on this and our other projects, please visit www.bladerunnerpodcast.com  // If you'd like to join the conversation, find us on our closed Facebook group: Fields of Calantha. // To support the show, please consider visiting www.bladerunnerpodcast.com/support. We've got some great perks available! // And as always, please consider rating, reviewing, and sharing this show. We can't tell you how much your support means to us, but we can hopefully show you by continuing to provide better, more ambitious, and more dynamic content for years to come.

Pornstar Kianna Dior is famous for going to incredible extremes in her biggest adult showcases. In the latest episode of the Adult Empire Podcast, she joins guest host Jackie Daytona to discuss nervousness on set, industry awards, porn moneyshots, “sloppy” oral sex, artificial intelligence, food preferences, and more. 

In this epsiode, Kianna Jit speaks on grieving, taking a step back, & changing her perspective on life. She speaks on going through it and still managing to continue living her life after losing someone dearly close to her. Kianna wants her besties to remember that you live your life to the FULLEST for yourself and no one else! XOXO ❤︎ Follow Kianna on all socials: linktr.ee/kiannajit ❤︎ Music in this pod:Song Too LateArtist HassamBeatsSong Credit: HussamBeats on SoundCloud

Hi Besties! In this episode, Kianna Jit discusses the topic of never being too much! She reminds her besties that if someone is telling you that you are too much of anything, then they are simply, not enough! Stay safe out there besties and remember not to listen to anyone else's opinions of you! Kianna wants to remind all her besties that you are always enough, especially in Kianna's book. XOXO❤︎ Follow Kianna on all socials: linktr.ee/kiannajit ❤︎ Music in this pod:Song Too Late Artist HassamBeatsSong Credit: HussamBeats on SoundCloud

Red flags in your relationship Whether you're single, in a new relationship or long term one this episode is for you bestie. In this weeks episode Kianna highlights all different types of red flags to be on the look out for in your current or future relationship! Be prepared to hear some things that may be triggering so if you're not ready to hear some things we advise to wait this one out!

Happy Sunday besties!

Besties, are you ready for the tea Kianna has to spill this week?!❤︎ Follow Kianna on all socials: linktr.ee/kiannajit ❤︎Music in this pod:Song Too LateArtist HassamBeats Song Credit: @HussamBeats on SoundCloud

Happy Sunday besties!

Abe's ex-girlfriend commented on his birthday post and his current girlfriend Kianna is not too happy about it. Kianna wants to know why she came out of the woods with this and is seeing if there might be a reason while she sets up Abe at the Aurora Hotel! Follow us on socials! @themorningmess  

Happy Sunday besties!

Happy Sunday besties!

In this episode, Kianna Jit speaks on how she deals with mean girls as an adult and how to confront those situations. She explains how important self love and confidence is key when dealing with adult bullies! Kianna wants to remind her besties that when someone is mean that it is just a projection of themselves! Stay safe out there besties! XOXO❤︎ Follow Kianna on all socials: linktr.ee/kiannajit ❤︎ Music in this pod: Song Too Late Artist HassamBeats Song Credit: HussamBeats on SoundCloud

In this episode, your host Kianna Jit sheds the light on why we should not settle in relationships and the reasons why we should not feel guilty for choosing ourselves! Kianna wants to remind you that YOU are your first priority before anyone else! It's okay to have standards/be (delulu) and want the partner of your dreams, you deserve them!❤︎ Follow Kianna on all socials: linktr.ee/kiannajit ❤︎ Music in this pod: Song Too Late Artist HassamBeatsSong Credit: HussamBeats on SoundCloud

From the Victory Lane Vibes podcast, I welcome Kianna to the show. We talked about the start of the podcast, her history as a NASCAR fan and thoughts on the NASCAR season to date. We also talked some Indy Car, STEM and the importance of representation and I had to know more about "the meme" that made her a celebrity! Victory Lane Vibes Podcast: Apple/Spotify/Twitter/Instagram Kianna's social media Twitter/Instagram Article about the "the meme" in the Athletic Show intro/interlude music by DJ Cam One: Twitter/Instagram DJ Cam One's label: Mysteryismusic.com Mysterysoundrecordings.bandcamp.comDJ Cam One on Spotify Your host Uncle Dub: Twitter/Instagram Untappd (Beer Check-in app): ItsUncle_Dub Email: sportswagonpodcast@gmail.comCheck out the BaldHead Logic podcast co-hosted with DJ Cam OnePlease consider supporting the podcast: Buy MeCoffee Send a voicemail, subscribe, rate and tell a friend about the show! Thank you for listening!   --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsuncledub/message

The number of arrests in connection to protests against the Israel-Hamas war has now gone over 2,000. A number of Native students are among those supporting the protests generally calling for universities to cut any ties to Israel's military efforts in Gaza. Inspired by students at Columbia University, additional protests have spread to more than two dozen campuses. The protests include occupying university buildings and setting up encampments. In addition to arrests, protesting students risk suspensions and other academic consequences. We'll hear from Native students in support of the largest college campus protests since the Vietnam War. GUESTS Kianna (Diné), a Native student at Columbia University Derek (Mixteco), an Indigenous student at Columbia University

EP 81 It's THAT time of year again, so naturally we had to have to GOAT Kianna Davis on the show again, to discuss a few things. Kianna tells us about her experience at the Justin ONE show in Memphis, as well as how it all went down. We also discuss EITIW and the Forget Tomorrow tour. --- Support this podcast: https://podcasters.spotify.com/pod/show/peter-sers2/support

This conversation is Hosted by Tina, Co-hosted with Napolean, featuring guest Kianna Pete (Dine). Kianna is a scholar, advocate, freelance writer, and Indigenous education & policy researcher from New Mexico. Working with tribes of the southwest, environmental justice organizers, and legal scholars, she promotes Indigenous self-determination and equitable education. Kianna also provides free educational resources on social media about Indigenous organizing around issues of climate change and tribal rights.Kianna's project title: The Formation of Tribal Reservation Border Towns: Navigating Dine Identity in “Injun-Killing” Spaces. Examination of Tribal Reservation Bordertowns - relatively new concept to Indigenous studies that responds to the ensuing violence against Native Americans. Helpful links:Book - Red Nation Rising - https://www.google.com/books/edition/...The Everyday Violence of Indian Country's "bordertowns" - https://www.hcn.org/issues/53-6/ideas...The Amerian Indian Movement: "https://www.youtube.com/watch?v=IMjHxththQA&t=0sA Broken Circle" NHD DocumentaryInstagram https://www.instagram.com/kianna_pete...Tohono O'odham Young Voices: https://www.toyoungvoices.com/

Welcome back besties!! After a month long hiatus your host Kianna Jit is back and bringing the teaaaaa

Change comes when you tell your story. Kianna Pete is a graduate student at Teachers College at Columbia University and an Indigenous education and policy advocate. To get connected with Kianna, find her on Instagram at @kianna_pete. Please leave a rating, share a comment, and subscribe! Follow Be the change. Media Network on Instagram: @bethechangemedianetwork. Follow Be the change. Podcast on Instagram: @bethechangepodcast. If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

This week's listener Q&A comes from, Kianna: "I've been seeing posts on Feminine Energy and I don't fully understand stand. What does it mean to be in your feminine and does it actually matter in a relationship?" On this episode, you'll learn: The Universal Law of Polarity and how it applies to relationships The difference between Feminine and Masculine energy Tangible ways to lean into your feminine energy and finally relax on your dating journey Featured on the podcast: JOIN LET LOVE IN FREE CHALLENGE: ⁠⁠⁠https://www.sythelovecoach.com/let-love-in-challenge⁠⁠⁠ FREE 5 MIN DATING STYLE QUIZ: ⁠⁠⁠⁠⁠⁠⁠https://www.sythelovecoach.com⁠⁠⁠⁠⁠⁠⁠ WORK WITH ME: ⁠⁠⁠⁠⁠⁠⁠https://syeda-neary.mykajabi.com/work-with-me⁠⁠⁠⁠⁠⁠⁠ SY THE LOVE COACH ON TIK-TOK: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@sythelovecoach⁠⁠⁠⁠⁠⁠ SY THE LOVE COACH ON INSTAGRAM: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/sythelovecoach/⁠⁠⁠⁠

Kianna Goss is todays guest! She is the Associate Chief of Staff for Pursue Scholars. Tune in as she talks about her journey through college and highlights the importance of having a strong support system.

The party has strange encounters at Kianna's farmhouse. Please join us for another actual play Dungeons and Dragons adventure. Find additional content at knightsofroleplay.com. Royalty Free Music: Kevin MacLeod: https://incompetech.com Michael Ghelfi Studios: https://www.youtube.com/c/MichaelGhelfiMusic Plate Mail Games: https://www.drivethrurpg.com/browse/pub/4847/Plate-Mail-Games  Tabletop Audio: https://tabletopaudio.com

Hey Besties!Listen in as your host Kianna Jit sits down with Veronica Tadeo a fitness trainer/enthusiast/legend and discusses how Veronica started her journey, the trails and tribulations that come along with having a larger platform that your body is the center of. Veronica spills the tea on all the d*ck pics and funny stories she deals with only the daily basis, as well as some insightful messages about choosing yourself and your wants first before others & when to take social media breaks for your mental health. Make sure to follow Veronica on Instagram: @veronicatadeo_ as well as TikTok @vee_tee__And also follow Kianna on all socials: linktr.ee/kiannajit

Hiiii besties! Happy new year! Are you ready to leave all the toxic bs behind in 2023? In today's episode Kianna talks about acknowledging negative situations in your life, removing them, healing from it and moving on with your life. She talks about how her life changed within the past year and everything she's learned from it! Be ready to leave behind that toxic family member or friend and make room for positivity in 2024

Kianna has been going viral on TikTok and now as a new member of The One Percent going through "The Grind" she wonders, how do I turn all of this content into a real brand?   With Bradley & Chelsey joining Ryan on the call from Maple + Lark (a Capitalism.com community $100k/mo success story) they share some advice as the owners of brand that was also building an audience before they actually had any products to offer.   In this case, the fastest way for her to grow her audience may actually be having 1 link that builds an email list and offering her first physical product as fast as possible, if she can dial in her ideal customer and initial line of products.   Several of her videos have had over 1 million views... but can she turn enough of these viewers into buyers to build a million dollar business?   Want to join us at The Capitalism Conference at Austin, TX on April 2024?   Get on the waitlist today at:   https://Capitalism.com/CapCon   To learn more about creating your own path to $1 million sign up for our FREE 30 day mini series at:   http://www.Capitalism.com/Million

Voter asks Sen. Fetterman about a ceasefire and is thrown out. Update: Kianna Cooper's case has been dismissed and much more.Host: Dr. Rashad Richey (@IndisputableTYT)Guest Host: Rickey Smiley (@RickeySmiley)***SUBSCRIBE on YOUTUBE: ☞ https://www.youtube.com/IndisputableTYTFACEBOOK: ☞ https://www.facebook.com/IndisputableTYTTWITTER: ☞ https://www.twitter.com/IndisputableTYTINSTAGRAM: ☞ https://www.instagram.com/IndisputableTYT Hosted on Acast. See acast.com/privacy for more information.

A group of architecture students at the University of Southern California wants to do more than just design buildings. They want to work with communities to “un-design'' spatial injustice and leverage the power of residents in shaping their neighborhoods. In this episode, producer Willa Seidenberg talks with students Reily Gibson and Kianna Armstrong about L.A.'s Sugar Hill, a very important neighborhood cut in half by construction of the I-10 Freeway. A nonprofit they co-founded, Architecture + Advocacy, worked with neighborhood partners on a community celebration and a design-build project. Reily and Willa walk and talk about Sugar Hill's history and legacy of activism, and Kianna shares how a new generation of architecture students is using heritage conservation (even if they don't call it that) to help neighborhoods affected by structural racism and gentrification.Photos, links, and transcript on episode pageConnect with us on Instagram, Facebook, and LinkedIn

On this episode of Inside OnlyFans CJ and Kayla chat with "Porn Mommy" & MILF, Kianna Dior. Kianna talks about her "specialty" facials, her insane 30 guy Bukkake, being in the industry for 21 years and much much more! Join us on Patreon & OnlyFans for exclusive content & FULL video episodes! www.patreon.com/InsideOnlyFans https://onlyfans.com/iofpodcast FOLLOW US! Instagram: @insideonlyfans @cjsparxx @kaylalaurenoffical Twitter: @insidefans Facebook: Inside OnlyFans Tiktok: https://www.tiktok.com/@insideofpodcast?is_from_webapp=1&sender_device=pc YouTube: https://www.youtube.com/channel/UCM_EpzaVHNiZBJL6XoN3ubg Learn more about your ad choices. Visit megaphone.fm/adchoices