These are conversations we have with local Health and Fitness Professionals were we share information that you can use to make yourself into a better version of you.
Nicole takes us thru a Pilates elements and techniques that lets Pilates date Cardio. Want to see how it turns out? Tune in.
There are multiple sources of pain. Maybe understanding the source or sources of your pain can help you to deal with it. Dr Jeffery O'Guin D.C. explains the anatomy of pain and ways that you can deal with specific sources of pain.
Good movement, squat, lunge, etc. is a excellent pre-requisite for reducing or eliminating pain, but it is often not the only cause of the pain. We discuss some of the other causes and what to do to get on the other side of the pain with Danielle Ivie Doctorate in Physical Therapy and Owner of Powered by Movement Physical Therapy.
If you've got a back pain aren't you supposed to do core movements to help your back? But what do you do when core exercise make your back pain worse? Dr Jeffery O'Guin D.C. explains why you need to right core recipe for your particular type of back pain. You don't need a brownie recipe if your want to make cookies. He breaks down the two most common types of back pain and the correct recipe to help make them better. If you've got back pain you need to listen to this episode.
Knee pain doesn't always mean your knees are bad. Sometimes the source of the pain isn't even in your knees. It can be confusing and frustrating. You want someone to make sense of it all for you. Danielle Ivie P P.T. sits down and shares her thoughts on how you can start to understand your knees a little better and maybe you can build a stronger relationship with them.
Why it's important to take ownership of your health and fitness. The vital aspect of assessments. How you can avoid knee pain from running as you get older. Where you should start with strength training. I discuss all of this with Dr. Brennan Donahue D.C. on this episode
What's your body language when you talk about your body? Why you don't do belly button to spine when training your core. Why you shouldn't dome or cone your abs when you're training your core. How do you train your core properly? Nicole Coglianese owner of Citra Fitness and Movement gives you the answers to all these questions and a few more. Listen in to find out how you can improve your core.
Lay down on the floor and get up! Is it harder for you than it used to be? Then you have lost some of your mobility. I sit down with Danielle Ivie DPT and discuss mobility and how to get it back and keep it.
Sitting with a rounded upper back, head forward posture? We spend more time than ever in this position. When we're on our computer, phone, driving, watching tv. This can and often leads to neck and back pain. I speak with Dr Jeffery O'Guin D.C. about some things your can do to prevent and treat your pain and your posture. Tune into your professional health and fitness team.
Injuries can throw your routine and life in disarray.There is also fear associated with every injury, am I going to be able to get back? Danielle and I discuss what to do when you get injured, how injuries can be an opportunity to change up your training and how to prevent injuries on this episode.
We lose movement as we age because we move less and less intentionally as we age. Movement has a shelf life. If you don't use it you lose it. Nicole shares how intentionally moving and breathing you can restore some of your freedom of movement.
Trying to get back to running without risking injury can be harder than you think. Danielle Ivie physical therapist breaks down the steps (pun intended) of regaining your running form and fitness in a way that can result in less stress on your body.
Pilates and strength training go together more than you would think. They can create a synergistic effect on your strength and mobility. We discuss that connection with Nicole Coglianese, owner of Citra Fitness and Movement.
We've all heard that there is a connection between breathing and movement, but what is it? Nancy and I may give you one explanation in this episode.
This past year people have moved less than perhaps any other time in their lives. I sit down with Danielle Ivie Phd. P.T. to discuss how to regain your movement and vitality.
We all know diets don't work. So why do we keep going back to them? Because we don't know what else to do, but there is another solution. Allison Lesko R.D., Director of Nutrition for Fit-Flavors, discusses successful strategies gaining control of your eating and nutrition.
Joanne Macza, owner of Boutique Physio, is one a prominent Physical Therapists in St Louis. She has an impressive resume that has taken her through Montreal and Broadway. We sit down and discuss the gap between physical therapy and personal training and the best strategies to bridge that gap.
Dr Donahue D.C. shares what he sees causing people more physical pain in 2020 and some possible remedies.
With increased restrictions and colder weather what are your safest fitness options? I discuss this and other related issues with Ted Theodoropoulos of Burn Boot Camps
The Active Pure air filter proactively works to kill the Covid-19 virus on surfaces and in the air. Catalyst is the only gym in St Louis that has it. Does that make us the cleanest gym in town?
You would look at Jillian, or any fit person and think they've always had a healthy relationship with food and you would be wrong. She shares her journey on developing a healthy relationship with food and the book that she is writing about it.
We are so exited to announce this wellness program ! We will focus on building new habits and getting you in the right mindset to kick start next year, because well, 2020 kinda kicked our butt ! Message us for more info ! 314-457-3474 info@catalyststl.com
Have you allowed Covid to put some of your goals on hold? How long are you going to wait. It's not going away anytime soon. You can still move forward with your life and goals. You just have to make a decision and take action. Any action.
The training session is not the best time to discuss the other 23 hours that affect your health and fitness goals. It's important to do it at a separate time in the right atmosphere to have an effective conversation.
We discuss neuroscience, habits and how they can help or harm you in trying to reach your goals.
I tackle one of the most frequently asked questions that I get. Which should I do first weights or cardio? The answer may surprise you.
If you watch the news and social media it can be hard to come by good news. Aren't you ready for some!?
The common solution is shoulder pain while exercises is simple but not easy. Tune in to learn more.
These are conversations we have with our clients every day. We want everyone to benefit from shared knowledge. We know health and fitness is about more than training and nutrition and we want to share that with you. Feel free to believe us or tell us we are full of sh*t.
These are conversations we have with our clients every day. We want everyone to benefit from shared knowledge. We know health and fitness is about more than training and nutrition and we want to share that with you. Feel free to believe us or tell us we are full of sh*t.
These are conversations we have with our clients every day. We want everyone to benefit from shared knowledge. We know health and fitness is about more than training and nutrition and we want to share that with you. Feel free to believe us or tell us we are full of sh*t.
These are conversations we have with our clients every day. We want everyone to benefit from shared knowledge. We know health and fitness is about more than training and nutrition and we want to share that with you. Feel free to believe us or tell us we are full of sh*t.
These are conversations we have with our clients every day. We want everyone to benefit from shared knowledge. We know health and fitness is about more than training and nutrition and we want to share that with you. Feel free to believe us or tell us we are full of sh*t.
These are conversations we have with our clients every day. We want everyone to benefit from shared knowledge. We know health and fitness is about more than training and nutrition and we want to share that with you. Feel free to believe us or tell us we are full of sh*t.
These are conversations we have with our clients every day. We want everyone to benefit from shared knowledge. We know health and fitness is about more than training and nutrition and we want to share that with you. Feel free to believe us or tell us we are full of sh*t.
These are conversations we have with our clients every day. We want everyone to benefit from shared knowledge. We know health and fitness is about more than training and nutrition and we want to share that with you. Feel free to believe us or tell us we are full of sh*t.
These are conversations we have with our clients every day. We want everyone to benefit from shared knowledge. We know health and fitness is about more than training and nutrition and we want to share that with you. Feel free to believe us or tell us we are full of sh*t.
These are conversations we have with our clients every day. We want everyone to benefit from shared knowledge. We know health and fitness is about more than training and nutrition and we want to share that with you. Feel free to believe us or tell us we are full of sh*t.
These are conversations we have with our clients every day. We want everyone to benefit from shared knowledge. We know health and fitness is about more than training and nutrition and we want to share that with you. Feel free to believe us or tell us we are full of sh*t.
I attempt to distill a 75 minute lecture into a 15 minute episode on Core Training. I hope you find it helpful
These are conversations we have with our clients every day. We want everyone to benefit from shared knowledge. We know health and fitness is about more than training and nutrition and we want to share that with you. Feel free to believe us or tell us we are full of sh*t.
These are conversations we have with our clients every day. We want everyone to benefit from shared knowledge. We know health and fitness is about more than training and nutrition and we want to share that with you. Feel free to believe us or tell us we are full of sh*t.
These are conversations we have with our clients every day. We want everyone to benefit from shared knowledge. We know health and fitness is about more than training and nutrition and we want to share that with you. Feel free to believe us or tell us we are full of sh*t.
These are conversations we have with our clients every day. We want everyone to benefit from shared knowledge. We know health and fitness is about more than training and nutrition and we want to share that with you. Feel free to believe us or tell us we are full of sh*t.
These are conversations we have with our clients every day. We want everyone to benefit from shared knowledge. We know health and fitness is about more than training and nutrition and we want to share that with you. Feel free to believe us or tell us we are full of sh*t.
These are conversations we have with our clients every day. We want everyone to benefit from shared knowledge. We know health and fitness is about more than training and nutrition and we want to share that with you. Feel free to believe us or tell us we are full of sh*t.
These are conversations we have with our clients every day. We want everyone to benefit from shared knowledge. We know health and fitness is about more than training and nutrition and we want to share that with you. Feel free to believe us or tell us we are full of sh*t.
How to stay fit, healthy and sane during the lock down
Deb and Jim share their experiences with Corona Virus and how to stay fit and sane during self quarantine.
These are conversations we have with our clients every day. We want everyone to benefit from shared knowledge. We know health and fitness is about more than training and nutrition and we want to share that with you. Feel free to believe us or tell us we are full of sh*t.
These are conversations we have with our clients every day. We want everyone to benefit from shared knowledge. We know health and fitness is about more than training and nutrition and we want to share that with you. Feel free to believe us or tell us we are full of sh*t.
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