Podcasts about staying centered

Summer says “lighten up,” but your heart feels heavy. What if you don't need to match the season to belong in it?In this heartfelt episode, Elizabeth Mintun explores the experience of emotional dissonance - the feeling that your inner world doesn't match the bright, cheerful energy summer often demands. This is the second episode in a special 3-part summer series, Staying Centered in Summer Busyness. Elizabeth talks about why emotional dissonance happens, how summer can stir up unexpected emotions like grief, burnout, and unmet needs, and most importantly - how to stay grounded and whole when your insides don't match the outside.Elizabeth reminds you that if you're navigating overwhelm, heaviness, or even loneliness while the world around you seems carefree and full of sunshine, you're not alone…and you're not doing it wrong. You'll also be guided through a gentle grounding practice to help you come home to yourself, wherever you are.Key TakeawaysDespite the cultural pressure to feel light, carefree, and energized during summer, many people experience emotional heaviness or inner struggle. Acknowledging this dissonance is the first step toward self-compassion.Suppressing or ignoring what feels heavy tends to amplify it. When you name your emotions - grief, overwhelm, uncertainty - it can sometimes create space for gentler responses and realignment with what you need.Simple rituals like connecting with nature, slowing down your pace, or creating sensory anchors can bring emotional steadiness. You don't have to force lightness; you can gently return to your own rhythm.ResourcesFree Summer Reset Checklist: https://www.thecalmingground.com/summer-resetVisit The Calming Ground: http://www.thecalmingground.comContact Elizabeth: elizabethmintun@thecalmingground.com

Are you building a business—or burning out trying? In this conversation, Marc sits down with Michael Spivak, the 25-year-old co-founder of Canada's #1 cold plunge company, Coldture. Together, they explore what it really takes to thrive as a young founder in the wellness space, how Michael integrates breathwork and contrast therapy to maintain mental clarity, and why his family's journey through failure and resilience shaped how he leads today. From Dragons' Den (Canada's Shark Tank) deals to deep inner work, this episode is a powerful guide for anyone navigating the highs and lows of building something meaningful—without losing yourself in the process.   **** ✨ Personal Socrates is on SALE! >>> Use UPGRADE20 at baronfig.com for 20% off through May and June.    Release details for the NEW BOOK.   Connect with Marc >>>  Website | LinkedIn | Instagram | Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props

In changing times, we need wisdom, insight, tools and practices to what I call "stay harmonized" - aka centered, sustained, empowered, clear, connected, calm, radiant, rooted on the inside no matter what chaos is happening on the outside. In this episode, Harmonized: Staying Centered & Empowered in a Chaotic World, I'll take us through some key inquiries, wisdom teachings and practices you can incorporate into your daily life.  If we can be like a strong tree with deep roots, strong trunk and branches fed by the light, we can sway with the shift vs. get swept into or blown down by the swirl. Chaos needs our human fear, emotional commotion, righteousness, blame and seperation energy to thrive. If we stop feeding the chaos, it will loose it's power and more people will start to see what is real vs. reacting from the wound. If we stay connected, we are so much more likely to stay centered and feel empowered.     My invitation is to use what we explore and ...  open up your wise eyes... to notice the chaos machine and what it does to steal your chi,  to take you off your centered power, and to drive humans to react from fear  when you feel the speed up, slow down .... use the inquiries and practices I share to "Harmonize" - re-center and tune into what you need  keep yourself tuned up daily with a morning centering pratice, just like an instrument  Here are the 4 points - and inquiries you can use daily and in the moments you get affected by the chaos - I'll lead us through: Am I feeding the chaos and fear, or leaning into and running the frequency of love?  Am I centered? Mind centered in stillness... Heart centered in Love ... Body centered in Breath Am I feeling empowered? Am I responding from wholeness and loving truth, or reacting from the victim or dominating frequency?  Am I connected? What kind of connection do I need? Self, Divine, Earth, Human (Companions of Destiny, Resonant Frequency, Affectionate Aficiadnos)  See you there! Christine  ***  >>Remember to SHARE this Podcast + Invite a friend to CONVERSATE to ELEVATE  >> Appreciate leaving a Review of what you receive from this podcast (Just go to the show and scroll down). **** Ways to Connect: Subscribe to Christine's Monthly Wisdom Letters Connect with Christine on LinkedIn Join us in the Feminine Wisdom Cafe, a private online community Watch on YouTube ***  Resources: Check Out Genuine Power Episodes here Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World book - www.OverwhelmedandOverit.com    000001C9 000001C9 0000418E 0000418D 00215F29 00215F29 00007E86 00007E86 000AE02F 000AE02F

Colleen Melchiorre is a dynamic strategic leadership executive and a devoted mother. In this compelling episode, Colleen shares an extraordinary story of courage and resilience as she advocates for her son, Paul, diagnosed prenatally with Hypoplastic Left Heart Syndrome. Fueled by her unwavering maternal instincts, Colleen embraced the role of "Medical Mom," fearlessly navigating the intricate and often overwhelming medical system. With a perfect blend of wit, wisdom, and practical insight, she recounts her journey, offering invaluable advice on managing complex medical information, building effective relationships with care teams, and creating a sense of home even within the hospital walls. Colleen's tenacity and compassion make her the ultimate advocate—exactly the ally anyone would want in their corner. Her candid reflections also serve as a powerful lesson for the healthcare industry, providing critical insights into how to engage meaningfully with patients and families. This episode is a masterclass in advocacy, resilience, and the profound strength of a mother's love About Colleen: Colleen Coffey Melchiorre, Ed.D. is a seasoned executive consultant, speaker, and strategist with over 23 years of experience specializing in organizational development and team dynamics. Her expertise spans corporate, non-profit, and higher education sectors, where she has consistently driven business growth and improved team performance for organizations ranging from small non-profits to Fortune 500 companies. A published researcher and thought leader, Dr. Melchiorre holds degrees from Belmont University (B.S.W.), Eastern Illinois University (M.S.), and Trevecca Nazarene University (Ed.D.). She advocates for organ donation, neurodiversity, and emotional wellness, serving as a parent partner at a leading children's hospital. Beyond her professional work, she is an adaptive cheer coach, certified Pilates and barre instructor, and dedicated yogi. Active in her church community, Dr. Melchiorre resides near Nashville, TN with her family. From the boardroom to the sidelines, to the mat-her authentic, holistic approach inspires teams, athletes, and organizations alike.

Holidays: a time of joy—or a test of your patience? Between family drama, endless to-dos, and the loneliness that sometimes creeps in, it's easy to feel overwhelmed.In this episode, we're dropping tools to stay chill, grounded, and actually enjoy the season—no matter what's thrown your way.And hey, if you need some holiday ammo, don't forget to check out my Instant Calm program. Hosted on Acast. See acast.com/privacy for more information.

Send us a textIn this episode of the 'Letters to the Sky' podcast, Adam and Steven introduce a new, shorter format called 'Postcards'. They discuss strategies for staying grounded amid the turmoil of the recent U.S. presidential election and how to find inner peace despite external chaos. Listen in as they share insights on the importance of looking within, meditation techniques, and personal reflections on life. Join them for a candid conversation about navigating today's challenges with mindfulness and compassion.00:00 Introduction and New Setup00:24 Introducing Postcards: Shorter Format01:47 Staying Grounded in Crazy Times04:07 Inner Peace and Mass Consciousness11:31 Breathing Techniques for Relaxation18:57 Final Thoughts and FarewellCopyright 2024 by Letters to the Sky

https://energyalchemywmarisa.etsy.com Welcome back to another episode, thank you for being here with me! In this episode I share about moving mountains, being the courageous backpacker, the journey goer...the one who can stay centered through all of it. Enjoy! Marisa

   Has your self-esteem taken a hit from too much dating drama? Are you starting to doubt yourself? Questioning your instincts or wondering if there's something wrong with you? Here are some tips on how to gain (and maintain) your self-esteem.   Gaining and maintaining self-esteem during the ups and downs of modern dating can be exhausting. One minute you're up in the hopes that you've met somebody, the next minute they reveal themselves to be false. Not to worry. There is a way to survive and thrive in modern dating. Here's how:   1.     The Key to Staying Centered 2.     Discerning Your Stuff vs Their Stuff 3.     Creating a Positive Vision for the Future Work with Me: Consultation: The Dating Games Guide: Dating Games Decoded Bundle: The Older Women | Younger Men Dating Guide: Older Women and Younger Men Bundle: Books: Breakup Triage; The Cure for Heartache Audible Allowing Magnificence; Living the Expanded Version of Your Life - Book and Audiobook: Connect with Me! Website: susanwinter.net YouTube: YouTube Channel Instagram: Instagram Profile Twitter: Twitter Profile Facebook: Facebook Page LinkedIn: LinkedIn Profile TikTok: TikTok Profile

Rock Point Church exists to glorify God by leading people into a growing relationship with Jesus Christ. You can find your next step with Rock Point at www.myrpchurch.org/connect, or visit us at The Point on Sunday morning. Use this link to find out how you can connect with us online or listen to "Everything You Say You Are," the latest EP from Rock Point Worship! https://linktr.ee/rockpointcville

Scott Howard9-22-2024Life Church MobileCheck out our app, Life Church Live:Available on Google Play & App StoresGiving: life-church.org/givingBaptism: https://www.life-church.org/ihavedecidedYouTube ChannelMobile Campus FacebookHurley Campus FacebookInstagram

In this episode of Memoirs of an LDS Servant Teacher, Maurice Harker explores the role of artificial intelligence in spiritual learning and the importance of keeping Christ as the focal point. Despite the growing capabilities of AI tools, Maurice emphasizes how personal revelation and insight surpass any technological aid. He shares experiences from his family gathering, discussing themes of legacy, faith, and overcoming satanic sabotage. Join us as we dissect insights from two conference talks, ponder the story of the prodigal son, and explore how modern distractions, even seemingly helpful ones, can sometimes pull us away from our true source of strength—our Savior. Don't miss this powerful discussion on balancing worldly resources with divine guidance. Want to read more about this topic? ⁠⁠⁠https://www.lifechangingservices.org/gingerbread-man-parable-anger-pain-management/ Rather Watch Something? ⁠⁠⁠⁠⁠https://www.youtube.com/watch?v=d3CsvUij9BA Check out the Spiritual Psychology Masterclass: ⁠https://1w78otm1.pages.infusionsoft.net/

Scott Howard9-15-2024Life Church MobileCheck out our app, Life Church Live:Available on Google Play & App StoresGiving: life-church.org/givingBaptism: https://www.life-church.org/ihavedecidedYouTube ChannelMobile Campus FacebookHurley Campus FacebookInstagram

Episode 51In this conversation, Dr. Sandra Marie interviews Sarah Wiseman, a visionary teacher and intuitive. They discuss topics such as spiritual awakening, living from the soul, self-love, manifestation, and divine portals. Sarah shares her insights and experiences, emphasizing the importance of detaching from drama, letting go of control, and following the flow of the universe. They also touch on the current energetic shifts happening on the planet and the unique opportunity we have to be part of this transformative time. In this conversation, Dr. Sandra Marie and Sara Wiseman discuss various topics related to spirituality and consciousness. They touch on channeling versus receiving messages, the process of channeling, the difference between knowing and thinking, and the concept of multi-dimensional living. They also explore the shift from spirituality to one consciousness, the importance of nature in spirituality, and the significance of children with psychic abilities.  The conversation concludes with a discussion on staying centered and disengaging from drama and fear in the world.TakeawaysSpiritual awakening is the realization that the mainstream worldview is not accurate and that there is a way to connect with our soul self or collective soul.Living from the soul involves detaching from drama, letting go of control, and embracing consciousness and authenticity.Self-love is essential for our spiritual journey and involves accepting and loving ourselves completely, as well as granting others the same freedom.Manifestation can be approached through the law of flow, which involves following the subtle nudges and synchronicities of the universe rather than trying to force outcomes.Divine portals are like doorways or spaces, allowing us to access different dimensions or experiences in meditation or consciousness.The current energetic shifts on the planet are bringing about a paradigm shift and a release of old energies, leading to personal and collective transformation. Multi-dimensional living involves being aware of everything all at once, while one-dimensional living is following a set path without considering other possibilities.Spirituality may eventually fade away as the concept of one consciousness becomes more prevalent.Nature and the environment play a significant role in spirituality and should be appreciated and respected.Children with psychic abilities are coming into the world with unique gifts and should be supported and nurtured.To stay centered, disengage from drama and fear, and to seek the truth through meditation or prayer.LinksSara Wisemanwebsite: sarawiseman.comDr. Sandra Mariewebsite: wildsoulsgathering.comSupport the Show.Please subscribe and follow the show to get updates on new releases. Kindly asking to share with friends who may enjoy or benefit.Support Happy Hour for the Spiritually CuriousEmbrace YOUR Wild Soul!https://www.youtube.com/@wildsoulgatheringhttps://www.tiktok.com/@spirituallycurioushttps://www.twitter.com/@soul_gatheringshttps://www.instagram.com/wildsoulgatheringshttps://www.facebook.com/groups/669456900799583www.wildsoulsgathering.com

Episode 51In this conversation, Dr. Sandra Marie interviews Sarah Wiseman, a visionary teacher and intuitive. They discuss topics such as spiritual awakening, living from the soul, self-love, manifestation, and divine portals. Sarah shares her insights and experiences, emphasizing the importance of detaching from drama, letting go of control, and following the flow of the universe. They also touch on the current energetic shifts happening on the planet and the unique opportunity we have to be part of this transformative time. In this conversation, Dr. Sandra Marie and Sara Wiseman discuss various topics related to spirituality and consciousness. They touch on channeling versus receiving messages, the process of channeling, the difference between knowing and thinking, and the concept of multi-dimensional living. They also explore the shift from spirituality to one consciousness, the importance of nature in spirituality, and the significance of children with psychic abilities.  The conversation concludes with a discussion on staying centered and disengaging from drama and fear in the world.TakeawaysSpiritual awakening is the realization that the mainstream worldview is not accurate and that there is a way to connect with our soul self or collective soul.Living from the soul involves detaching from drama, letting go of control, and embracing consciousness and authenticity.Self-love is essential for our spiritual journey and involves accepting and loving ourselves completely, as well as granting others the same freedom.Manifestation can be approached through the law of flow, which involves following the subtle nudges and synchronicities of the universe rather than trying to force outcomes.Divine portals are like doorways or spaces, allowing us to access different dimensions or experiences in meditation or consciousness.The current energetic shifts on the planet are bringing about a paradigm shift and a release of old energies, leading to personal and collective transformation. Multi-dimensional living involves being aware of everything all at once, while one-dimensional living is following a set path without considering other possibilities.Spirituality may eventually fade away as the concept of one consciousness becomes more prevalent.Nature and the environment play a significant role in spirituality and should be appreciated and respected.Children with psychic abilities are coming into the world with unique gifts and should be supported and nurtured.To stay centered, disengage from drama and fear, and to seek the truth through meditation or prayer.LinksSara Wisemanwebsite: sarawiseman.comDr. Sandra Mariewebsite: wildsoulsgathering.comSupport the Show.Please subscribe and follow the show to get updates on new releases. Kindly asking to share with friends who may enjoy or benefit.Support Happy Hour for the Spiritually CuriousEmbrace YOUR Wild Soul!https://www.youtube.com/@wildsoulgatheringhttps://www.tiktok.com/@spirituallycurioushttps://www.twitter.com/@soul_gatheringshttps://www.instagram.com/wildsoulgatheringshttps://www.facebook.com/groups/669456900799583www.wildsoulsgathering.com

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In this episode of the Rachel Hollis podcast, Rachel shares insights into managing mindset when dealing with change, especially as it impacts family dynamics and children. She emphasizes the influence of parents' emotions on their children and discusses the importance of setting a personal example. Rachel shares her experience of running the LA marathon, using it as a metaphor for personal growth and challenging the presumption that life peaks in the early twenties. She argues for the possibility of improvement with age, through continuous self-care and embracing new experiences. Additionally, Rachel addresses a listener's question about managing life transitions, moving from van life back to a more conventional lifestyle, and the challenge of staying focused amidst change. She also delves into the topic of 'mom guilt' when balancing career ambitions with parenting, stressing the need for consistency, self-compassion, and changing one's perspective on work-life balance. Lastly, Rachel offers advice on recognizing and addressing codependency in relationships, recommending resources for further exploration. Through personal anecdotes and listener questions, Rachel explores themes of growth, self-understanding, and the pursuit of a fulfilling life. 00:00 Navigating Parenting and Personal Growth00:54 Welcome to the Rachel Hollis Podcast01:37 Marathon Musings: Lessons on Aging and Endurance07:09 Embracing Change and Setting Goals20:14 Navigating Mom Guilt and Work-Life Balance34:19 Understanding and Overcoming Codependency43:20 Final Thoughts and EncouragementGet the Start Today Journal - https://starttoday.com/products/start-today-journalHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.  

Love Doves & Party Pikas, I'm back with another Barbarian Noetics livestream release, this one featuring the host of My Family Thinks I'm Crazy and founder of Alt Media United: the prolific and insightful Mark Steeves.Always a pleasure to chat with Mark, and in this conversation we constellate around the subjects of mental health, spiritual equanimity, and techniques of remaining grounded and centered amidst the swirling tumult of current events, paranormal research, and the modern technospheric world. Follow and support Mark's work here: https://myfamilythinksimcrazy.com/We are joined for the second half by my co-host on Rim Country Radio and Barbarian Yak Fest, Deus ex Machinist, to talk about wheels in Nature, symbiotic technology and more.Enjoy the chat and thank you for supporting Barbarian Noetics. One Love,little raven kerkawwTRACKLIST FOR THIS EPISODEDesire - BlueberryDykotomi - Corvid CrunkEddie Henderson - SunburstJohn Holt - Police in Helicopter Get In Touch with Christian Yordanov:If you or a loved one are struggling with chronic and/or complex health issues, book a FREE intro call with Functional Diagnostic Nutrition practitioner Christian Yordanov to see how he can help you restore your health. Mention Barbarian Noetics or Raven in the 'where did you hear about us field' and you'll receive free extra consultation sessions if you decide to work with him. Do it folks, Christian has been a huge help to me.Link to Better Health: https://christianyordanov.com/health-consulting/Support the showSupport My Sponsor:Magic Mind Adaptogenic & Nootropic Elixir 20% off at Checkout!https://magicmind.com/barbarianpod | Use Code: BARBARIANPOD20 If you dig the pod, check out the adjacent video & livestream show Barbarian Yak Fest w/ Dr. Sylvie & Deus ex Machinist on Rokfin: https://rokfin.com/BarbarianYakFestFind me on IG: barbarian_noetics Become a Beloved Patron: patreon.com/noetics (unlock bonus content plus win a Dream Interpretation)Direct Donate on PayPal @barbarian.noetics@proton.me or Cash App@ $BarbarianRavenOne time donation: buymeacoffee.com/noetics.Spread the word and tell a friend. Remember to set the BNP on Auto Download after you subscribe. I appreciate you all.Let's Activate the human spirit! FAIR USE DISCLAIMER:Section 107 of the Copyright Act of 1976 allows for “fair use” for purposes such as criticism, comment, news reporting, teaching, education and research."The good things of prosperity are to be wished; but the good things that belong to adversity are to be admired." - Lucius Annaeus Seneca

The New Moon Reset is one of those practices that if you weave it into the rhythm of your life, you won't believe how you could have ever lived without it. It's a must for those of us who choose to cultivate a centered, connected, clear presence and perspective, even within the chaos.  During these times, we can expect the world is going to go wavy gravy ... that humans are going to horrible things to other humans and the planet ... that the changes we are going through are individually and collectively are going to stir up anxiety, fear and all the feels.  It won't always be this way (AND we are in transitory times), and there are many other really beautiful signs that humanity is elevating, choosing love and compassion ... the mainstream news just doesn't cover those so much (which is why we create alternatives which do!)  A question to ask ourselves is - how do we choose to walk through these times? How can we be with what is, and also keep our fierce hearts open, faced forward, our vision for what is possible alive, and our thoughts clear? How do we stay light and lifted when the world or people go low?  A response is: we lean into, apply, and use the practices rooted in wisdom for how we as people and planet naturally work best. Not as more to do's, but as the HOW we do our daily, weekly, monthly, yearly lives and how we make our choices, big and small... so we can show up as the leaders, co creators and elevators.  Ep 223 of Feminine Power Time: The New Moon Reset is one of our Stay Harmonized Practice episodes, where I share/teach a specific practice and then use the power of inquiry, transmissions and somatic experience to make it real and relevant to you today. Tune into today and: Get the wisdom scoop on why resetting at new moon is SO wise (and feels so good) Receive a new moon reset - body ,mind, heart and spirit Learn how you can apply the new moon energy to projects, wellbeing and staying present to what is happening in the world, without becoming overwhelmed and taken down by it Receive the new moon transmission connected to the energy of the super power of Crazy Wisdom - to bolstser up your courage and clear out clutter  See you there! Christine  PS: SHARE THIS EPISDOE WITH A FRIEND -- and consider connecting on or new the new moons together to reset and restore :)   _____ RESOURCES 1.. Overwhelmed and Over It the book + the companion journal. Page 37 and 251. www.OverwhelmedandOverit.com  2. To be notified of upcoming progams: Sign up for Christine's twice a month wisdom letter here https://christinearylo.com/wisdom-letter-signup/ 3.  4 Realms of Wellbeing and Resiliency - https://christinearylo.com/2022/08/the-4-realms-of-wellbeing-model/ HAPPENINGS, TRAININGS, RETREATS  Align to Your Design Weekend Experience  - https://christinearylo.lpages.co/align-to-your-design-weekend-registration/ Elevate Leadership Wisdom Council for Women Re-Imagining & Designing Next Cycle of Career, Life, Leadership.   CONNECT: Subscribe to Christine's Monthly Wisdom Letters - https://christinearylo.com/wisdom-letter-signup/ Linked in: https://www.linkedin.com/in/christinearylo/ Feminine Wisdom Cafe - private online community off social media: http://www.FeminineWIsdomcafe.com You Tube: https://www.youtube.com/c/ChristineArylo     0000034D 0000034D 00007D04 00007D04 0012D01F 0012D01F 00007E85 00007E86 0003F9DB 0003F9DB

Please enjoy an excerpt from the book written by Chris Gregory CJF ASF FWCF. Here is Chapter 5 from For the Want of a Shoe the Horse Was Lost For more information about Chris Gregory CJF ASF FWCF:  https://chrisgregoryauthor.com/ https://www.heartlandhorseshoeing.com/

Is it even possible to build, scale, and sell a successful business, and still stay grounded, centered, and focused on the right things?! Absolutely! Although there will be many who will tell you it can't be done. My guest today built, scaled, and sold a very successful business with his wife, all while remaining focused on family, faith, and even a classical education. Listen to this interview today to learn specific actions, habits, and strategies to stay centered while you pursue financial success through business. For more tactics, tools, and training to Be The Man in every important role in your life, schedule a 30-minute intake call to see if you're a good fit for the Be The Man Masterclass & Tribe. Looking forward to talking soon. call.FormidableFamilyMan.com --- Support this podcast: https://podcasters.spotify.com/pod/show/be-the-man/support

In tonight's Sleep Meditation with Karissa, we're learning to stay centred and calm in times of worry, not letting ourselves be swept away in our thoughts, and treating ourselves with non-judgemental kindness. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight's Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes

Are you familiar with that all-too-common feeling of being overwhelmed in a chaotic work (or life)  environment? I'm Carla Hudson, and in this episode, we tackle that struggle head-on. I share some strategies for how to stay grounded and in control of your energy in tough corporate settings. You'll hear about the rollercoaster ride of dealing with post-merger organizational changes, the often daunting reality of being an influencer within your company, and day-to-day challenges that can shake even the strongest resolve.We then move onto the power of maintaining intentionality in our interactions, a game-changer in controlling our energy amidst potential obstacles. I'll share how starting the day with a clear purpose and holding onto that energy can make all the difference. Plus, you'll get practical tips on how to manage your energy and stay centered when interacting with others. And how you can increase self-awareness in stressful situations. Learn how to maintain your equilibrium and not let your day be dictated by external circumstances.Finally, imagine the calm and focused state of an NFL quarterback under intense pressure. Now, what if I told you that there's a mindfulness technique that can help you maintain that same calm, authoritative, and confident demeanor even when your brain feels like it's being overwhelmed by outside chaos? We'll explore this technique, and also discuss the benefits of virtual coaching and mentoring for maintaining balance and clarity amid daily uncertainty. Whether you're dealing with corporate stress or personal challenges, this episode promises to equip you with valuable insights and practical advice on how to stay centered and focused. Tune in and empower yourself to navigate even the most turbulent waters with grace and composure.If you're looking to move your career or life forward, join us in Next Level, my monthly membership where we deal with mindset mastery and action planning. Join the wait list at https://www.thepurposefulcareer.com/nextlevel.

Today on the pod, I break down travel tips when it comes to: 1. Packing/prepping for a trip 2. Nourishment while on the road  3. Creating rituals and an itinerary while on the go   Thanks to everyone who submitted questions on Instagram. This episode was created and inspired by you and for you. Feel free to take this episode on a walk and make note of helpful tips you want to try for your next adventure. Share with me on Instagram @OneWade, your favorite tip(s) and share with me one of your personal favorite tips! Let's keep inspiring each other to come back to our centers. Have a friend who is traveling? Feel free to pass this episode along.    Resources shared:   Hydration Packages from Needed use code Center for 20% off My favorite Multivitamin use code Center for 20% off Energy Ball Recipe Center with Sound Meditation (3 minutes)  Wall Pilates  Bala Bangles  Yoga Tuneup Balls    

Are you tired of feeling stuck and disconnected from your emotions? Have you heard these myths about inner child healing and connecting with suppressed emotions? Myth 1: Only people with traumatic childhoods need to do inner child work. Myth 2: Inner child work is just for hippies and new-age enthusiasts. Myth 3: Connecting with suppressed emotions is too painful and will make things worse. But here's the truth that will change everything... In this "Community Q/A" episode, you will be able to: Embark on an intriguing personal journey towards healing with a nurturing touch of self-kindness. Dive deep into the fascinating mysteries of synchronicities, decipher alignment cues, and understand divine signals. Master the art of defusing anger and expressing neglected needs to foster healthier, more balanced relationships. Find the perfect equilibrium between your divine masculine and feminine energies for a holistic inner balance. Tend to your inner child's healing by addressing and connecting with buried emotions for personal growth. "Anger only becomes a problem when we either repress it or we take it out as rage. The healthy version of anger is balanced anger. Anger helps us actually speak the thing that needs to be spoken, express the thing that needs to be expressed." - Harrison The key moments in this episode are: 00:00:00 - The Importance of Releasing Stories and Expectations 00:02:06 - Community Q&A Episode outline 00:04:39 - Synchronicities, Alignment, and Ego 00:11:46 - Managing Anger and Staying Centered 00:18:29 - The Impact of Inner Healing on Relationships, 00:22:08 - Taking Responsibility for Healing from Abuse, 00:25:49 - The Importance of Inner Child Healing, 00:30:54 - Understanding the Programmable Nature of the Inner Child, 00:35:19 - Taking Steps to Connect with the Inner Child, 00:37:30 - Giving Compassion and Love, 00:39:05 - Support from Non-3D Entities, 00:42:30 - Finding Divinity and Center, 00:46:16 - Balancing Planetary Shifts,  If you enjoyed this episode make sure you check out the following previous COMMUNITY Q/A EPISODES: EP 13 - BONUS Q/A: Triggers, Collective Love & Alien Past Lives EP 24 - BONUS Q/A: Raising Frequency, Adrenal Fatigue & Astral Projecting EP 38 - BONUS Q/A: Soulmates, DEEPEST Love Forms & heart space HOME EP 57 - BONUS Q/A: Souls Journey, SHAME, Karmic Bonds & Manifestation Looking for more FREE SELF-LOVE TOOLS? Join my newsletter and download some meditations, affirmations and visualisations on me: www.harrisonmeagher.com/learn-more  Don't forget to LEAVE A REVIEW if you loved the show to go into a draw for our WEEKLY prizes!  My NEW BOOK “Your Cosmic Love Antenna” was just released! Find it here: https://www.cosmicloveantenna.com  Need more COMMUNITY and TRIBE? Join the Cosmic Love Antenna FB GROUP: https://www.facebook.com/groups/cosmicloveantenna Wanting to connect deeper either for coaching, feedback, or becoming a guest? See the following options: Social (FB, Insta, LinkedIn, TikTok. Youtube): @harrisonmeagher  Website: www.harrisonmeagher.com  Email: harrisonmeagher.business@outlook.com  Intro/Outro Music: Music by Yurii Kohut from Pixabay Music by Alex Golubiev from Pixabay LOVE you xxx Support this podcast at — https://redcircle.com/cosmic-love-antenna/donationsAdvertising Inquiries: https://redcircle.com/brands Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are honored to host Jessica Diggs on THE FULLEST Podcast. Jessica is a Los Angeles-based licensed midwife, educator, and co-founder of Centered. She's been a birth worker and reproductive health educator since 2012 — training, mentorship, and her first birth as a doula honed her interest in reproductive justice and empowering education. Jessica supports people and families through well-person care, home birth services, and conception support. No matter what stage of womanhood you are in, today's episode is a conversation worth tuning into. We discuss midwifery and its role in different cultures, reproductive health, and labor support. Jessica firmly believes that “you birth how you live.” She discloses her favorite rituals that should be implemented into every woman's life, including pelvic steaming, acupuncture, cupping, daily walks, castor oil packs, and dry brushing.

As a continuation of last episode, Chris and Amy discuss having empathy and holding space without being drained or dragged into the ego's drama.  There is a way we can show up, even when the ego's dysfunction runs deep, while staying true to our center.  This brings healing to all. And do you need to do anything to protect your energy? They cover that too!

What keeps students centered outside of school? The Buzz spoke with two Berkeley High students about their interests in beekeeping and open-water swimming, respectively, touching on fulfillment and mental health. This episode was produced and edited by Miriam Reichenberg, with help from Zazie Duchene. For more coverage of the Berkeley High community, visit https://berkeleyhighjacket.com/ --- Send in a voice message: https://anchor.fm/bhsjacket/message

When was the last time you said to yourself, “I just want to be happy”?How can one truly be happy?I think if happiness were obtainable by our human ability, we would have stopped chasing after it by now. Happiness is an emotion that changes and often relies on what is happening around us, our personal relationships, and our heart's desires.In this episode, Tricia Goyer and I discuss her book Heart Happy, Staying Centered in God's Love Through Chaotic Circumstances.Tricia is going to share how to:Make small, positive changes to cultivate a heart that's happy in the LordUnderstanding your relationship with God in deeper ways allows you to rest in Him, and that's where true happiness is found.If you are ready to rise above the chaos and find some practical application from a mom of 10 who gets it -  then listen in!Happy Valentines Day

Abdi Assadi is a spiritual counselor and healer with over 40 years of clinical practice. His work ceters on helping patients use their disease and dysfunction as a doorway to spiritual serenity. Through his decades of practice, he has learned that identifying and integrating the human shadow—those disowned or repressed puzzle pieces of self that wreak havoc in our lives—offers the most lasting healing for what ails us in body, mind, and spirit. He has studied Chinese, Japanese and Vietnamese acupuncture, body centered psychotherapy, external and internal martial arts, indigenous shamanic practices and diverse meditative techniques. He believes we should live in this transient world as fully as possible. Abdi returns to the show for his second appearance, to talk about staying centered, sane, and heart-focused in the maelstorm of hell that our world has become. To start learning magick now, check out our free guided meditation at https://start.magick.me

In this episode, Steve and Tananarive talk about their preparation to start working in a television writers' room and the practices they use to keep centered in both mind and body when life gets busy - including Tai Chi. Learn more about the Tai Chi class Steve teaches at www.firedancetaichi.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices

- "Roger's Christmas Message - 'OUR SHEPHERD'S STORY'" - TRICIA GOYER: "Staying Centered in God's Love in Spite of Chaotic Circumstances"

This podcast explores how to respond to change, whether it's the external world or your personal world with tools that support your emotions and overall well-being.

"Metaphysical Martini” with Ani Avedissian, the Mad Shaman. Played Live on CosmicReality.com/radio every other Wednesday 7-8 pm EST Recommendations for the Newly Awakened Website - http://aniavedissian.com Ani's Podcast Archives: https://pod.co/points-to-ponder-during-happy-hour You Tube Station - https://www.youtube.com/channel/UCDk0ipSNxRzExCG1sHKNiew Archives: https://www.cosmicreality.com/archives.html SUPPORT COSMIC ANI Hey Peeps! I make these videos on my own dime to promote social awareness, to encourage We the Peeps to share ideas and opinions. Without open, civil discussion, we cannot build a better world. We need space to share, to declare and above all, we need to relearn the importance of discussion for the sake of evolution, not for the sake of winning an argument. All donations are gratefully received. PayPal: https://paypal.me/AniAvedissian?local... If you do not wish to use PayPal, my mailing address is: Cosmic Ani, P O Box 714, Wilsonville OR 97070 USA

In this episode of the Million Dollar Mastermind podcast, host Larry Weidel is joined by Colin McIntosh, Founder & CEO of Sheets & Giggles. They talk about clarifying the goal of starting a business so that you don't end up hurting yourself in...

In this episode of the Million Dollar Mastermind podcast, host Larry Weidel is joined by Colin McIntosh, Founder & CEO of Sheets & Giggles. They talk about clarifying the goal of starting a business so that you don't end up hurting yourself in the long run and making sure you are primed and ready for success despite the obvious potential drawbacks. Key Highlights include:   Scaling a company to $1.3 million in 2 years The first time Colins went Backpacking From maths to business school Decisions you make at 17 are underrated

A reiki instructor and spiritual teacher joins Laura for a reading to gain insight about changes in her life and in the lives of her family members. If you're listening to this recording that means there's something in it for you to hear!For more information about Laura and her work you can go to her website www.healingpowers.net or find her on Twitter @thatlaurapowers, on Facebook at @realhealingpowers and @mllelaura, and on Instagram and TikTok @laurapowers44.

In the latest Man On FIRE Rising Podcast with David Mehler, he points out what happens to most men when they're swept up by their partner. If you can't match her energy and maintain your sense of self, you will fail the both of you.A man needs to be able to hold his ground and stay centered in the relationship. When your partner brings her storm, it's easy to lose your way when you feel less than, like you're undeserving. That leads men to act out in harmful ways: verbal, mental, or physical abuse or they check out of the relationship. When that happens, you're failing every relationship in your life.So if you want to know how to weather the storm and match her Queen energy with the King energy you both deserve, then you need to listen to this week's episode for some life-changing advice.Click Below to Schedule Your FREE 90 Minute Discovery Call today:https://manonfirerising.com/discovery/application/Get in Touch: https://manonfirerising.com/ Join Man On FIRE on Facebook Book a Discovery Call Man On FIRE on Instagram

- CALL-IN: "EVERY Branch of the Military is STRUGGLING TO REACH THEIR RECRUITING GOALS. Have America's Young Adults Become TOO SOFT - and is it Time to Abolish the Concept of an All-Volunteer Military?" - TRICIA GOYER: "Staying Centered in God's Love in Spite of Chaotic Circumstances" - DENNIS WILSON: "How to BEAT INFLATION in Your Retirement Years"

Life happens. And it doesn't always happen the way you want it to. If you resist the flow of life it's going to create some real struggles & suffering. In this episode, Alex & James talk about releasing attachments & identities tied to the "outside." Alex shares the experience of losing his home & possessions in a fire & how he was able to press on. Thanks so much for being here with us, truly. You can learn more about our trainings, coaching services, & products by going to: - https://personalitymovement.com/ - https://www.personalitywarrior.com/ Intro/outro music: Song: iamjuampi - among us Music provided by BestDropsEver Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/D8NYS6GXSQw --- Send in a voice message: https://anchor.fm/alexander-trefney7/message

The importance of staying centered as a man, because masculinity is calm and femininity is chaos. If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version: http://bit.ly/CCW3Man Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version: http://amzn.to/1XKRtxd Here is the link to the iBookstore to purchase iBook version: https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUo Here is the link to the iTunes store to purchase the iTunes audio book version: https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3 You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version: http://bit.ly/CCWMY Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version: https://amzn.to/2TQV2Xo Here is the link to the iBookstore to purchase iBook version: https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUo Here is the link to the iTunes store to purchase the iTunes audio book version: https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUo You can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version: https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_us Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version: https://amzn.to/33K8VwF Here is the link to the iBookstore to purchase iBook version: https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1 Here is the link to the iTunes store to purchase the iTunes audio book version: https://books.apple.com/us/audiobook/quotes-ruminations-contemplations-volume-i-unabridged/id1567242372?itsct=books_box_link&itscg=30200&ct=audio-books_quotes%2C_ruminations_%26_contem&ls=1 Here is the link to purchase Official Coach Corey Wayne branded merchandise (T-Shirts, Mugs, etc.): https://teespring.com/stores/coach-corey-wayne Click the link below to book phone/Skype (audio only) coaching with me personally: http://www.understandingrelationships.com/products Click the link below to make a donation via PayPal to support my work: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=LKGTSSLYJ93J6

Show description Hi! Welcome to Dreaming in Color, a show hosted by Darren Isom, a partner with The Bridgespan Group, that provides a space for BIPOC social change leaders to candidly share how their life experiences (personal and professional) have prepared them to lead and drive the impact we all seek.  In this episode, we talk with Rhonda Broussard, an award-winning education entrepreneur, public speaker, a queer Black mother. She is a seasoned educator, global researcher, and the Founder and Chief Executive Officer of Beloved Community, a national nonprofit committed to sustainable economic equity in schools, the workforce, and housing. Join this conversation as we discover how to open doors through language, trace the importance of our lineages and loved ones, and interrogate systems that have long needed to be corrected. Tune in as Rhonda returns to the chalkboard to teach us how to lean into our authentic selves, celebrate others, and channel diversity into impact.  Jump straight into: (00:21) - Introducing Rhonda Broussard, author, CEO of Beloved Community, veteran educator and researcher. (01:48) - An invocation to set the space, with a powerful quote from All About Love by bell hooks. (03:14) - Back to school with Darren: Where does Rhonda's joy come from?  (05:46) -  In community and conversation: Growing up in French, Creole, and English. (09:23) - How different languages can unlock different and powerful narratives.  (11:49) - From the US to Brazil to France: On white supremacy and anti-Blackness across borders. (13:47) - Establishing new paradigms of love and impact through Beloved Community. (19:17) - Using her positionality: Leveraging power through networks and personhood. (24:32) - On commitment to creating change: As a queer Black mother and leader. (27:28) - From blog to book: One Good Question and the answers we seek. Episode resources Connect with Rhonda Broussard through https://www.linkedin.com/in/rhonda-broussard-ab20079/ (LinkedIn) and https://twitter.com/broussardrhonda?lang=en (Twitter) Learn more about Rhonda through her https://www.rhondabroussard.com/about (website) Learn more about https://www.wearebeloved.org/ (Beloved Community) Check out Rhonda's blog https://www.rhondabroussard.com/blog/tag/one+good+question (One Good Question)  Pre-order Rhonda's upcoming book https://tbr-books.org/product/one-good-question (One Good Question), inspired by the blog Learn more about the https://www.nytimes.com/2021/12/15/books/bell-hooks-dead.html (works and life) of bell hooks Read https://www.amazon.com/killing-rage-Ending-Racism-Book/dp/0805050272 (killing rage: Ending Racism) by bell hooks Thank you for listening to Dreaming in Color a https://www.bridgespan.org/ (Bridgespan) supported StudioPod production. Nicole Genova is the Show Coordinator and Teresa Buchanan is the Show Producer. The production team from The Bridgespan Group includes Cora Daniels, Michael Borger, Christina Pistorius, and Britt Savage. Additional music and editing provided by https://nodalab.com/ (nodalab). 

We are all having to consistently decipher and discern information.  What is true?  What is not true?  Lies threaten to influence what we believe about God, ourselves, and each other.  The same was true in the 1st century for followers of Jesus in the city of Colossae.  Join us as we walk through Paul's letter that reminds us of the gospel and Jesus' supremacy and sufficiency.

This week Amy and Mike talk with friend and author Tricia Goyer about her new book Happy Heart: Staying Centered in God's Love through Chaotic Circumstances. Heart Happy: Staying Centered in God's Love Through Chaotic Circumstances takes readers on a journey to discover where their true strength, peace, and joy come from—the Lord—no matter what life offers up. Tricia Goyer—author, podcast host, volunteer, homeschooling mom of ten children, and caregiver to her grandma—understands what it's like to be pulled in different directions with the longing and intention to do all things well. In the midst of chaotic circumstances (which all of us face), she's found uncomplicated but effective practices for nourishing the soul—because everything stems from the heart. This hope-filled guide will inspire you to stay tethered to the Lover of your soul. By taking time to make your heart happy in the Lord, you'll grow closer to the Heavenly Father, fostering true transformation from the inside out. Heart Happy will help you discover the beautiful life you've always hoped for through a connection with God that never seemed possible … until now. Tricia Goyer writes out of her passion for God and her love for family and others. The author of more than 70 books, she writes both historical fiction and nonfiction related to family and parenting. This USA-Today Best-selling Author has also won a two Carol Awards and a Retailer's Best Award. She was also an ECPA Gold-Medallion Nominee and a Christy Award Nominee and won Writer of the Year from the Mt. Hermon Christian Writers Conference.  

In this episode Christy and Rob discuss:  Blaming will cause you to spiral deeper  Acknowledge that you are in control  Realigning your focus and preparing your vibration   Key Takeaways:  When you're caught off-guard, difficult people can hijack your inner peace and affect your energy. Don't blame them though, because you'll spiral even deeper negatively.  If you are to have any control over your own experience, you have to acknowledge that you and you alone are in control of your vibration.  You have the power and the right to turn your focus away from difficult people. Make it a habit to change your mood and prepare your vibration in advance.    “They can broadcast a discordant signal but you're the one who chooses to tune into that signal or not. Choose to give your focus on what is wanted, not what is not wanted.” - Christy Whitman   Get The Desire Factor Book at https://thedesirefactor.com/     Connect with Christy Whitman: Website: https://www.christywhitman.com/  YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw  LinkedIn: https://www.linkedin.com/in/christywhitman1/  Facebook: https://www.facebook.com/christywhitmaninternational/  Twitter: https://twitter.com/ChristyWhitman  Instagram: https://www.instagram.com/christywhitman1    Show notes by Podcastologist: Justine Talla   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.   

Psychologist Linda Mintle talks about how often having a secular worldview leads to higher incidents of emotional/psychological disorders.  Tricia Goyer, author of "Heart Happy," talks about her spiritual journey and how she relies on God's constant love to overcome life's chaos.

Psychologist Linda Mintle talks about how often having a secular worldview leads to higher incidents of emotional/psychological disorders.  Tricia Goyer, author of "Heart Happy," talks about her spiritual journey and how she relies on God's constant love to overcome life's chaos.

This episode was recorded on October 29th, 2021. Claire Lehmann and talk about the success of Quillette magazine, left-wing authoritarianism, gender dysphoria, mentorship, stereotypes, social media, ingroup preference, moral reasoning, aggressive empathy, and more. Claire Lehmann is the founding editor of Quillette magazine. She works with journalists whose kind of content or views make finding a platform difficult. Quillette has published exciting articles by Coleman Hughes, Rav Arora, Rob Henderson, and Kevin Mims—to name a few. ________________ Find more from Claire Lehmann on Twitter: https://twitter.com/clairlemon Instagram: https://instagram.com/clairelehmann Take a peek at Quillette itself: https://quillette.com/ Other links: https://linktr.ee/clairelehmann ________________ Chapters ________________ [0:00] Intro [0:54] What Is Quillette? [6:39] Political Leanings & Staying Centered [11:44] Mentorship Relationships [15:18] Social Challenges [20:19] Claire & Quillette's Success [26:13] Left-wing Authoritarianism I [31:04] Stereotype Accuracy Research [33:36] Left-wing Authoritarianism II [35:51] Social Media & Unification [44:35] Barrier Effects in Human Aggression [51:43] Social Media & Wildfire Ideas [58:12] Memes & Gender Dysphoria [1:05:27] Media Pressure [1:09:09] Quillette's Growth Pattern [1:12:39] Behind Reading Demographics [1:17:07] Aggressive Empathy & Moral Reasoning [1:24:49] Outro #Authoritarianism #Media #Gender #SocialMedia #Quillette #Journalism Learn more about your ad choices. Visit podcastchoices.com/adchoices

The world right now is revolving and shifting at such a speed that it feels so uncertain, scary, and heavy. How do you keep your center and not get swept up by the swirl? Right now, our collective is moving through massive change and upheaval. Some of that, of course, needs immediate attention. But, there is also an inner process of change in response to what we're seeing out there. In this episode, I share some of the ways to stay calm, grounded, and centered. Also, let this episode remind you to acknowledge your feelings and take the appropriate action.   Links mentioned in the episode: Ground, Clear and Protect Your Energy Meditation 2022 Annual Collective Energy Forecast   Grab a copy of my book You Already Know Don't miss an episode:Subscribe to be notified of new episodes.

Kate Neligan is an equine-partnered coach, healer, and animal communicator whose life's work is devoted to the human-animal bond. Kate pairs her intuitive gifts with those of the horses to help people access their own inner power and connect to their life purpose. Kate has been a best-selling author, TEDx speaker, corporate marketing VP, and Huffington Post writer. She has a Master's in Spiritual Psychology and is certified in Equine Experiential Education. In equine coaching sessions, she facilitates life-changing transformation with horses and humans around the country. In animal communication sessions, she bridges humans and their beloved pets for conversations and healings that spark positive change.

In today's episode, Payal is joined by the incredible Whitney Shook. Whitney is a nutritional therapy practitioner. She runs an online practice that supports women in reversing autoimmune diseases through diet and lifestyle changes. Whitney shares her own experience of being diagnosed with a chronic illness. She shares why building community is the most important part of her journey as it allowed her to be seen and heard. Whitney also imparts her incredible insight into the difficulties of balancing a high-level stress job while navigating chronic health issues. Payal and Whitney discuss the impact of the work that Whitney does with her clients such as changing their mindset to help them stay centered throughout their journey. Join Payal and Whitney for this important episode that reinforces the value of community, honoring your journey and shifting your mindset.Today on The Unapologetic Woman:Whitney's own experience with her diagnosisHow Whitney built a community for herself that allowed her to be seen and heardBalancing a high-level stress job with chronic health issuesSetting boundaries in social settings and taking space for reevaluationHow Whitney pulled herself out of depression and lonelinessHow Whitney walks her clients through the mindset changesThe rewarding work that Whitney doesHow Withney gets her clients meditation Staying centered with yourself throughout your journeyConnect with Whitney Shook:https://www.instagram.com/rooted.in.healing/https://rootedinhealing.net/ If you'd like to receive new episodes as they're published, please subscribe to The Unapologetic Woman with Payal Beri on Apple Podcasts, Google Podcasts, Spotify, or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.You can connect with Payal on Instagram and LinkedIn.Payal is a human behavior expert, speaker and women entrepreneurs leadership coach who empowers leaders to create a company team culture they are proud of just as much as the mission and impact their business is making in the world. She has 10+ years as a former clinical therapist and as a global leadership development consultant , having worked with fortune 500 companies, to now ensuring no woman entrepreneur feels alone in her journey as a leader and equipped with strategies, tools and the mindset to empower a high performing team and happy team.Payal holds a masters in clinical psychology and is completing her Phd in Business Psychology (2021), researching how to lead with empathy and psychological safety (trust) to create transparency and dual accountability in the workplace. She has created her proprietary framework that she uses with her clients, compassion for self, empathy for others and accountability for both.