Podcast appearances and mentions of jillian tedesco

Join Cyd and I as we continue to unpack key dichotomies. In this episode, we cover simple/easy and hard/difficult to help you achieve a winning mindset and navigate life's challenges!   As we discuss the simple versus easy paradigm, Cyd and I dissect the subtle but crucial differences between these terms and how understanding them can reshape our approach to challenges and develop a winning mindset! From everyday tasks to complex projects, we uncover how embracing simplicity doesn't always equate to an easy journey and how embracing difficulty can lead to profound growth.   A central theme we tackle is the notion of "hard" and its intricate relationship with mindset. We unravel the misconceptions surrounding the term and highlight the power of mindset shifts in both personal and professional development.   What you'll hear in this episode: [1:20] Understanding dichotomies and their impact [2:20] Diving deeper into simple vs. easy with practical examples [4:45] The concept of "hard" and its relation to mindset [7:35] Personal growth and leadership through mindset shifts [15:25] Applying mindset shifts to personal and professional development [28:00] Concluding thoughts on mindset dichotomies for winning   * Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast   * Connect with me on IG @jilliantedesco   * Order your copy of my book, Owning the Wait, now! jilliantedesco.co   * Our book recommendations: Owning the Wait by Jillian Tedesco 25 Hours a Day: Going One More to Get What You Want by Nick Bare Mindset: The New Psychology of Success by Carol Dweck Relentless: From Good to Great to Unstoppable by Tim Grover

Get ready to be inspired and motivated because we've got the one and only Jillian Tedesco with us today! This boss lady is the founder and CEO of fit-flavors, the go-to resource for those looking to up their healthy eating habits. And let's not forget that Jillian is a certified chef from the prestigious Le Cordon Bleu - talk about #goals. Jillian is here to spill all the tea on her business strategies and offer some entrepreneurial advice on how to take charge of your life and achieve success. She's also sharing her secrets for shifting your mindset and ditching those pesky false beliefs that might be holding you back. But be warned - Jillian doesn't sugarcoat things. She's known for her tough love approach, especially when it comes to topics like nutrition, faith, hard work, and patience. So get ready to be challenged and motivated. Find Jillian on IG @jilliantedesco Join Jillian's newsletter www.jilliantedesco.co/toughlove Purchase a copy of Jillian's Book: https://fit-flavors.com/products/owning-the-wait?variant=39841661780073 * Text us!: https://my.community.com/paigearianne * For Feel Good Friday text us FEELGOOD * For Mindset Monday text us MINDSET * Text us PODSQUAD with your questions

Fuel your season with the right food. We have Jillian Tedesco, the owner of Fit-Flavors, a podcaster, an author, and a mother of two to discuss how choosing the right food can effect your year. We also have her husband, Jason Tedesco, the head coach of their Rawlings Tigers baseball team, to discuss the lifestyle and the rewards of developing a strong team culture. This is a must-listen-to episode. You can see the time stamps below. Fit-Flavors: https://fit-flavors.com/ Follow and DM Jillian: https://www.instagram.com/jilliantedesco/ Tweet at Spiker and Dave: https://twitter.com/SpikerHelms | https://twitter.com/david_birkby (00:00-06:18) Introduction (highlights, guest intro) (06:19-10:18) The Power of Food (10:19-17:17) Coaching, Teaching, Lifestyle (17:18-22:40) "Healthy" Eating (22:46-32:36) The Science of Food Simplified (32:37-39:23) Athletes & Coaches' Relationship with Food (39:24-40:28) 80/20 Mentality (40:29-46:11) How To Create Nutrition Opt-In (46:12-49:52) How To Eat on the Road (49:53-53:40) Can't get bigger because of genetics? (53:41-55:36) Protein, Post Workout, Body Replenish (55:37-58:38) The Pitcher's Hangover (58:39-01:03:43) Timing of Meals, Optimum Performance (01:03:44-01:05:02) Energy and Protein Bars (01:05:03-01:07:38) Energy Drinks & Pre-Workout (01:07:39-01:08:10) Caffeine & Sleep (01:08:11-01:14:29) Cultivating a Community, Leadership, Visualization (01:14:30-01:19:40) Creating Community and Culture External and Internal (01:19:41-01:24:27) Taking Ownership, Hard Conversations, Players Character (01:24:28-01:28:06) Struggle, High Expectations, Social Media (01:28:07- 01:36:18) What Should Change In Youth Sports? --- Send in a voice message: https://anchor.fm/closing-pitch/message

Join us on the Brofessional Development Podcast this week as we sit down with Jillian Tedesco of FitFlavors! We talk about Jillians journey from losing a business to rebuilding a multi million dollar healthy meal business. With her husband by her side and the support from him and her faith she has taken the St. Louis Area by storm!  From cooking meals out of her personal kitchen in her house to expanding to multiply facilities to keep up with demand FitFlavors is sure to be a staple for years to come! Tune in and learn some of her secrets to success! Follow us on Instagram: www.instagram.com/brofessionaldevelopment  Facebook: www.facebook.com/brofessionaldevelopment  Twitter: www.twitter.com/brofessionald Listen to the Brofessional Development Podcast on:  Our Website: www.brofessionaldevelopment.com Apple Podcasts: https://podcasts.apple.com/us/podcast/brofessional-development-podcast/id1525013123 Spotify: https://open.spotify.com/show/18Mm3zIWLUl3vdAj0zBYHj   Brofessional Development Podcast is hosted by St. Louis Business Owners Bobby Drummond, Brad Loyet, Dan Greiner, and Matt Kresko! Our Businesses: Brad Loyet: www.bpfabshop.com www.bloyet.com Dan Greiner: https://fullcircleplacements.com/ 

Join us for a fun and flavorful conversation between Lisa and Jillian Tedesco, Founder/Owner at fit-flavors. Jillian has had a passion for fitness and nutrition since she was young. However, she has been forced to overcome several obstacles as she strives to help people eat intentionally. From opening her own fitness studio at the age of 22 to prepping 650 meals in a weekend, Jillian shares experiences of failing and getting back up stronger.Guest Links:Jillian's LinkedInFit-Flavors.comJillianTedesco.coOwning the Wait by Jillian TedescoPodcast: Owning the Wait with Jillian TedescoCredits: Lisa Nichols, Host; Scott Crosby, Executive Producer; Daniel Williams, Recording Engineer; Jenny Heal, Guest Coordinator; Morgan Cochran, Marketing Support

Jillian Tedesco is the Founder and CEO of Fit Flavors. She has a passion for fitness and her goal is to help people achieve a healthy lifestyle. She's also very passionate about cooking which allowed her to build her business based on what she loves doing. In this episode, Jillian shares her story, what's her passion, how faith has helped her with her business, how she implemented innovative strategies to for her business to succeed and the challenges her company faced as it continued to grow.   In this Episode [13:56] About Jillian Tedesco      [15:02] Jillian's Passion [22:25] Jillian's Faith encouraged her to continue [24:26] How Jillian innovated her business to success [27:25] Other Challenges the company faced   Notable Quotes “When you're building a culture in your company and you have people working for you. If they don't feel like they belong to something that matters, they're just not going to care like you are.” “Pursue innovation and embrace change for growth.”   Follow us on  Instagram: www.instagram.com/brofessionaldevelopment Facebook: www.facebook.com/brofessionaldevelopment Twitter: www.twitter.com/brofessionald Listen to the Brofessional podcast on: Our Website: www.brofessionaldevelopment.com Apple Podcasts: https://podcasts.apple.com/us/podcast/brofessional-development-podcast/id1525013123 Spotify: https://open.spotify.com/show/18Mm3zIWLUl3vdAj0zBYHj Brofessional Development Podcast is hosted by St. Louis Business Owners Bobby Drummond, Brad Loyet, Dan Greiner, and Matt Kresko!

On today's episode Jillian Tedesco shares how her passion for health and fitness helped her build a company and a team to support her dream of helping others. Listen in as Deborah and Jillian discuss the importance of CEO's understand their roles as leaders and why employee engagement isn't something reserved for big corporations.   Jillian Tedesco is a Christian, mom, wife, certified chef, founder & CEO of fit-flavors, fitness lover and golfer. Jillian's business fit-flavors is local to St. Louis where they prepare fresh meals for health-conscious busy people. They have 5 locations and an e-commerce that offers home deliveries. Jillian is in the process of publishing her first book in April 2022 called Owning the Wait. She's the author of the “Tough Love from Jillian” newsletter & blog and is the host of the Owning the Wait podcast. More than anything, Jillian wants to help people understand that living a healthy lifestyle is ongoing and that it is not a diet with a deadline.   You can learn more at: https://fit-flavors.com/   Create a personal career strategy that develops the leadership and communication skills you need to assess challenges, showcase your skills, and demonstrate your ability to be a C-Suite Leader. Learn more about the C-Suite Academy here: https://bit.ly/csawaitlist22 See omnystudio.com/listener for privacy information.

Jillian is the founder and CEO of Fit Flavors, the largest meal prep service in the Greater St. Louis area. Jillian has been in the fitness, culinary and nutrition industry for nearly 20 years. In this episode we spoke on Jillian's upbringing, family, fitness and the release of her book ‘Owning The Wait' which is available for pre-order now! Many sell promises of a ‘quick fix' but the truth is there is no end point to achieving a healthy lifestyle. Jillian embodies what it looks like to be an American Entrepreneur through her business. In this episode you will feel motivated, inspired and entertained as we walk through her journey. Support the show (https://www.patreon.com/stlbucketlist)

In this episode, we sit down with Jillian Tedesco, founder of Fit-Flavors. Jillian began producing healthy, all-natural, pre-cooked/packaged meals that are portion controlled and ready to heat and eat. It started with cooking for a handful of clients that I was personal training…mostly as a favor to them because they did not have the time, knowledge, or care to cook. What I quickly found was that these clients were losing weight, gaining muscle, training harder and just felt better overall while eating the food I was preparing. The rest is history. It's now our goal here at fit-flavors to make the world healthier…one person, one meal at a time. Whether you're looking to lose weight, gain muscle, improve your health, or you're just crunched for time and looking to keep a few healthy meals in your fridge… fit-flavors has a solution for you!” (66) Healthy Prepared Meals - YouTube Healthy Prepared Meals - Healthy Fast Food - fit-flavors Aspen Legal (aspenlawteam.com) NutritionHQ | General Health, Weight Loss & Sports Nutrition Supplements --- Support this podcast: https://podcasters.spotify.com/pod/show/ricky-hall97/support

Join Brett Gilliland with Jillian Tedesco as they talk about mindset, business, and more. Jillian is the founder and CEO of fit-flavors, a healthy meal preparation business. Her passion for nutrition and helping her clients was the motivation behind her success. In this episode, Jillian puts food in the spotlight as an essential part of... The post Jillian Tedesco on the Circuit of Success appeared first on The Circuit of Success with Brett Gilliland.

Jillian started Fit-Flavors as a way to help out a few friends and clients that she was already training. Jillian knows you cannot outwork a bad diet. As she started helping her clients eat right she noticed the impact it had on their workouts and the way their body was changing. We dive into how to grow a business and what troubles come with scaling and we also jump into the hard work and perseverance it takes to have success in starting a business. Jillian is a great business owner and an even more amazing human! https://youtu.be/6Sp11Bd5Au4 IG- jilliantedesco IG- fit_flavors https://fit-flavors.com/

In today's episode I interview Jillian Tedesco who is a Christian, Mom, Certified Chef, Founder & CEO of Fit-Flavors, Host of the Owning The Wait Podcast and a becoming author. This episode is packed with so much value and will leave you feeling inspired to not only go after your dreams but learn how to not give up when you feel the walls are closing in and what happens when you persevere through struggle.  Please do not forget to leave a review and share this episode if it resonated with you and tag on social media!  Jillian Tedesco Instagram: @jilliantedesco @fit_flavors Owning the Wait Podcast available on Apple Podcasts, Spotify, Google Play www.jilliantedesco.com  Instagram: @lindsey__mutchler website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness

“If you aren't taking care of your spirit, I just feel like your body is going to wear down.” – Jillian Tedesco On this episode of The Leadership Locker, fit-flavors Founder and CEO Jillian Tedesco joins Rich to discuss her transition from being a personal trainer to a chef and entrepreneur. Listen in as Rich and Jillian talk about nutrition, cheat days, and the importance of changing things up. Jillian Tedesco is a Christian, mom, wife, certified chef, founder & CEO of fit-flavors, becoming author, yogi, and golfer with a vibrant personality. Jillian's passion for God, her family, and her business shines through to even the most distant stranger. In the past year, Jillian has opened up about the raw truths in her own journey and is in the process of publishing her first book in 2021 called Owning the Wait. She's also started a Tough Love from Jillian newsletter & blog and is getting ready to launch Season 1 of her new podcast called Owning the Wait. 00:09 – Introduction 03:46 – About Jillian 04:41 – From personal trainer to chef and entrepreneur 11:42 – Transitioning to brick and mortar 14:02 – Giving employees control over what they do 18:02 – Why to-go? 19:05 – Growing the company 20:54 – Managing labor 22:23 – The importance of variety and changing things up 25:26 – Jillian's book 27:59 – How Jillian's faith helps her 29:17 – Jillian's upcoming process 33:11 – Cheat days 37:12 – Nutrition and expectation management 40:27 – How to get in touch with Jillian 42:34 – Rich's closing remarks Here is how to connect with Jillian: https://fit-flavors.com/ (fit-flavors.com) https://twitter.com/jilliantedesco?lang=en (Twitter) https://www.instagram.com/jilliantedesco/?hl=en (Instagram) https://www.facebook.com/jillian.marchese.18 (Facebook) https://www.linkedin.com/in/jillian-tedesco-7a8aa657 (Linkedin)   Connect with Rich: http://www.richcardonamedia.com/ (Website) https://www.linkedin.com/in/richardcardona/ (LinkedIn) https://www.instagram.com/richcardona_/ (Instagram) https://www.facebook.com/richcardonamedia/ (Facebook) https://www.youtube.com/c/RichCardona (YouTube)

I am SO excited to bring you this first episode of my new podcast, Owning the Wait! This podcast will help you take ownership of your life, health, spirituality, business, and so much more. I'm Jillian Tedesco, a certified chef, mom, wife, Jesus follower, becoming author, and founder and CEO of fit-flavors, your first resource in healthy eating. My mission in life is to help YOU achieve your goals by giving you the tough love necessary to stop making excuses and start showing up for yourself. If you're ready to opt-in and you're willing do the work to level up in life, you're in the right place. The Owning the Wait podcast will give you hope, tough love, and tactical ways to sew the seeds that will let you step into true physical and emotional health, founded spirituality, successful entrepreneurship, and inner peace. And a quick tip? The process never stops. Are you ready to own the wait?

This week I got to chat with Jillian Tedesco! Jillian is a wife, mom, chef, yogi, golfer, and the founder & CEO of Fit Flavors. Jillian lives her dedicated to her faith and to helping others reach their health, fitness, and weight loss goals. Jillian and I talked about her story, her failures and triumphs, and some exciting things she's working on for the near future. She shared her 3 super simple nutrition tips for us and ways you can start incorporating them into your life TODAY! - Tune in to learn more! - Watch this episode on our YouTube Channel at https://youtu.be/MybHQaIBGhE - Follow her journey as it continues at www.instagram.com/jilliantedesco - Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com - For Episode Updates and Giveaways, Follow us on Instagram at www.instagram.com/fitgirltalkradio --- Support this podcast: https://anchor.fm/fitgirltalkradio/support

https://linktr.ee/jillianfitflavors  Jillian Tedesco is a Christian, mom, wife, certified chef, founder & CEO of fit-flavors, becoming author, yogi, and golfer.  She is known by her community for openly nurturing some tough love, especially when it comes to nutrition, faith, doing the work, and owning the wait in life. In the past year, Jillian has opened up about the raw truths in her own journey and is in the process of publishing her first book in 2021 called Owning the Wait. She’s also started a Tough Love from Jillian newsletter & blog and is getting ready to launch Season 1 of her new podcast called Owning the Wait. More than anything, Jillian wants her community to understand the importance of integrating faith and the right mindset into all facets of life.

We had to break Lexi's interview into a two-parter? Who else thinks she should be a reoccurring guest?! She could truly be our head chef and dietician. In this episode, we dive into Lexi's favorite kitchen gadgets, spices, and food philosophy. She believes in balance and that no foods are off-limits. She also shared with us her current goals and dreams for the future. Plus, what it's like working with Jillian Tedesco, Owner of Fit-Flavors. Be sure to DM us for one of her favorite recipes: Recipe: spicy peanut pad Thai. Lexi’s favorite kitchen gadgets [1:00] Lexi’s favorite spices [3:30] Pesto ingredients [4:00] Truffle Salt [4:28] How Lexi’s boyfriend Tanner lost 200 pounds [5:16] Fit-Flavors [6:00] Experience working with Jillian [6:18] Volunteering at Operation Food Bank [7:03] Lex’s future plans [9:59] The book called “Cook” by Michael Pollan “Third Plate” by Dan Barber [13:15] Finding balance [25:32] Lexi’s approach to health and her philosophy with food [26:30] Fit-Flavors locations [29:10] Follow Chef Lex on IG: @Chef_lex Follow us on IG: @wellness.unfiltered Follow Kelley: @kelley_bugger Follow Emily: @emilyzwilling

The end of January is right around when most people give up on their New Year's resolutions, but for Jillian Tedesco, the founder and CEO of Fit-Flavors, to make a resolution and a life change stick, it's about much more than a date on the calendar. Tedesco started in the fitness industry at an early age and soon realized creating a healthy lifestyle requires both changes in the kitchen and the gym. So she started crafting meals for clients in her home kitchen. It took off and soon she was making hundreds of meals and running out of refrigerator space. After going to culinary school, she decided to take her side gig and turn it into a full-time business. Now there are four Fit-Flavors locations around St. Louis, with a fifth coming this spring to Sunset Hills. Walk into the storefront and you're greeted with walls of refrigerators filled with pre-made, pre-portioned meals to fit any health goal. But Jillian shares that so much of meeting and sticking with goals is about mental mindset. She shares tips and tricks along with the lessons she learned after hitting what she felt was a rock bottom point. To learn more about Fit-Flavors check out their website: https://fit-flavors.com/

In this episode, we had the pleasure of sitting down with Jillian Tedesco, Founder & CEO of Fit Flavors.  Jillian formed Fit-Flavors in 2009. She has 10+ years of personal experience and a culinary degree from Le Cordon Bleu Culinary Institute. We know that listening to this episode will light a fire under your ass. We discuss all things from starting a business, being an entrepreneur, a mother, and cultivating the life of your dreams.  We cannot wait to have Jillian back on the Podcast to discuss… we’ll; you’ll have to tune-in to hear Jillian’s big future plans. Jillian announces new Fit Flavors location [2:20] Our love for tequila [4:15] Pregnancy and drinking [5:50] Jillian’s story about Fit Flavors  [7:25] How Jillian worked through having anxiety [9:30] Jillian’s faith in God [11:30] How Jillian created and design meals [14:00] Having a baby and running a business [20:00] How to approach eating healthy with kids  [23:00] Fit Flavors core values and Jillian’s take on fad diets [28:00] Creating a healthy relationship with food [30:00] Whole food nutrition and balanced eating [32:00] Mental side of nutrition [37:30] Reverse and yo-yo dieting [39:00] Jillian’s food philosophy [44:20] Jillian’s favorite foods [49:50]   Follow Jillian on IG: @jilliantedesco Check out Fit Flavors website: https://fit-flavors.com Follow us on IG: @wellness.unfiltered Follow Kelley: @kbakesbug Follow Emily: @emilyzwilling

Every fitness business owner wants their clients to eat healthy. What better way than selling them healthy prepared meals right? Why doesn't it work. Why don't they buy them? And what will get them to buy into them. Jillian Tedesco runs a multi-million dollar prepared healthy food business. She shares her experience why they don't work and gyms and what does get people to buy them.   Key Takeaways from the episode She shares why healthy food in gyms doesn't sell. One thing that does work for selling the meals at gyms Why she stopped giving discounts The things she missed that broke her business How she started the process of rebuilding the business for success What do you do if you resent your business? Feeling guilty about having success in your business Mindset and Development What has been Jillian's most successful failures What has been Jillian's biggest surprise in the industry Where does she go for  personal and professional development

You would look at Jillian, or any fit person and think they've always had a healthy relationship with food and you would be wrong. She shares her journey on developing a healthy relationship with food and the book that she is writing about it.   

Every fitness business owner wants their clients to eat healthy. What better way than selling them healthy prepared meals right? Why doesn’t it work. Why don’t they buy them? And what will get them to buy into them. Jillian Tedesco runs a multi-million dollar prepared healthy food business. She shares her experience why they don’t work and gyms and what does get people to buy them.   Key Takeaways from the episode She shares why healthy food in gyms doesn’t sell. One thing that does work for selling the meals at gyms Why she stopped giving discounts The things she missed that broke her business How she started the process of rebuilding the business for success What do you do if you resent your business? Feeling guilty about having success in your business Mindset and Development What has been Jillian’s most successful failures What has been Jillian’s biggest surprise in the industry Where does she go for  personal and professional development

David Lovell sits down with wildly successful entrepreneur, Jillian Tedesco, Owner of Fit Flavors, To discuss what putting first things first looks like in running a business. Podcast Intro and Outro by:Kevin MacLeod - Strength Of TitansFind it here: https://incompetech.filmmusic.io/song/5744-strength-of-the-titansWe adapted it to fit podcastFACEBOOK: www.facebook.com/OneGoodIdeaPodcast/INSTAGRAM: www.instagram.com/onegoodideapodcast/PINTREST: www.pinterest.com/onegoodideapodcast/WEBSITE: www.onegoodideapodcast.comPODCAST INQUIRIES: business@ogimarketing.comContact Jillian:Instagram: @jilliantedesco@fit_flavorsWebsite: fit-flavors.com

In this podcast I interview Jillian Tedesco, the CEO of Fit Flavors, which is the largest meal prep company in the St. Louis area (and surrounding areas/states). This episode is GOLD if you have an idea that you have been putting off due to overthinking... JUST START DOING IT as Jillian says! A must listen. Reach out to Jillian on social media here: @jilliantedesco @fit_flavors Check out fit flavors here:

Jillian Tedesco is an Entrepreneur, Chef and Former Personal Trainer. Jillian is the Founder and CEO of Fit Flavors. Fit Flavors provides healthy, pre-made meals for busy, active lifestyles with options for home and office delivery, store pick up, and in-store shopping available.  Connect with Jillian on Instagram, Facebook and Twitter Follow Fit Flavors on Instagram, Youtube, Facebook and Twitter As always, be sure to give the show a follow on Instagram, Twitter and Facebook  For the Video Experience of the show, follow us on YouTube Head over to our Website and join the Mailing List to stay up to date on guests, episode release dates, articles and more! And make sure you connect with Adam on Instagram and Twitter  Big Thank You to our Sponsors: Convergence Media Group. CMG is a leader in high quality media production, specializing in helping brands increase their brand awareness and engagement in an online world. Follow on Instagram and Facebook St. Louis Deck and Fence. For beautifully crafted and constructed decks and fences. Follow on Facebook Jambo Superfoods. Check out their full line for all of your CBD needs. Follow on Instagram and Facebook Save 20% at checkout with COUPON CODE: Outside Imposed Will. "Impose Your Will" Follow on Instagram, Twitter and Facebook Save 10% on Imposed Will apparel with COUPON CODE: Outside

Jam: Living your life on purpose doesn't come easy. Hear about JT's setbacks that have helped her show up as a rock star mom, wife, entrepreneur and wellness enthusiast - her energy is magnetic!

Hi my friends, I hope you are having a most awesome day! So last week, I sat down and had the best chat with Jillian Tedesco, founder and owner of Fit-Flavors, St. Louis, MO. This amazing store, actually there are now three, provides delicious prepared meals AND they provide the ingredients and macro nutrients so we know EXACTLY what we are eating. And I think you are gonna LOVE this “real talk” between two entrepreneur/founders who are also moms and wives. We started with Jillian’s origin story which is SO good! At one point in the story she shared she started this business in her home with nine (that is not a typo), NINE refrigerators in her living room and a piece of plywood on two horses. We then took a turn and talked about how she is balancing it all. She has two children and a husband and three stores.  She gives the most awesome tips and one of my faves about balancing and “leveling up”. We also talked about the following personal stuff: What she did to combat anxiety and depression, and why she still does it today. How she lost 17 pounds and kept it off. The number one thing Jillian eats to feel full throughout the day. The one wellness change that took me 8 months to make. … And loads more. I truly enjoyed my time with Jillian. Not only is she super smart, full of wise nuggets and funny, she is soulful, real and transparent. I hope you have an opportunity to take a listen to our coffee chat. And, I hope you enjoy Jillian as much as I did. Have an amazing day! Love you lots, Lors xoxo

Jillian Tedesco (@jilliantedesco) the CEO and founder of Fit-Flavors is a wife, and mom to two boys Vinny & Sal. Jillian’s career started when she was a personal trainer and nutritionist which lead her to becoming a certified chef. Filling a need for her clients busy schedules or lack of interest in preparing their healthy meals, fit-flavors was born. Jillian enjoys practicing yoga, weight training, and playing golf. Staying spiritually connected to God & physical fit is fuel to her spirit and keeps her high energy. Jillian believes she fulfilling God’s plan for her life by serving community, customers and her employees through the fit-flavors platform. Jillian was a regional finalist in 2016 with Ernst & Young for Entrepreneur of the Year. Currently Fit-Flavors has 3 locations, a smoothie bar, 50+ employees, and has short term plans to expand to nationwide and ship to your home or office. Top Takeaways On average there are 21 meals a week. Are you making smart decisions for those meals? Leadership & character is about serving the people and listening to find an opportunity to help. It should never be about a 30 day challenge. Make it a lifestyle change. Check out: www.fit-flavors.com & @fitflavors_byjillian Enjoy Ben’s interview with certified chef, entrepreneur, and Fit-Flavors CEO, Jillian Tedesco! This podcast is brought to you by Mascot Agency. Mascot Agency is your one stop for brand building, design, and user experience. From website development to creating the perfect logo for your company, Mascot Agency can do it all. Without the help from Mascot Agency this podcast would still be just an idea. We thank them for all their hard work and would love for you to check them out @mascotagency. They help their clients be as BIG as their imagination This episode is brought to you by OsteoStrong St. Louis. OsteoStrong is the natural solution that works fast. It's a new way to achieve strong bones and muscles, better balance and flexibility. Enjoy a pain-free, active, healthy life with this supplement workout. It will only take 7 mins! Check them out @ www.osteostrong.me or give our good friend Johnny Harper a call at 314-300-6902. Lastly, this episode is brought to you by OfficePartners360. Interested in connecting with a time-tested resource for high quality, affordable outsourcing services? Let me introduce you to my colleagues at OfficePartners360 to learn about ways they are helping small and medium-sized US businesses grow. Check them out @ OfficePartners360.com

The boss of healthy grab and go food, Jillian Tedesco, creator of Fit Flavors and The Smoothie Bar, joins us to share tips on feeding a family, balancing life as a mom and business owner and how her Smoothie Bar is changing the smoothie industry.