Podcasts about fit flavors

In today's episode, we are joined once again by RD Mindy Musselman and breakdown how low calorie diets have the potential to hurt your metabolism. Understanding how your body turns food into energy is essential for getting on top of your habits and in this episode, we'll go deep into detail here and offer you lots of tips for continuing to build on these habits! 0:00 intro 0:45 what your metabolism is 4:50 basal metabolic rate 6:36 how to switch your mindset 7:55 what's too low 9:50 how macros work 14:30 using a professional 16:05 steps to recovery 20:10 how Fit Flavors can help

In today's episode Jillian and Abby go over delegation and why it is essential for growth in business and as a person! We dive into what factors play a role in deciding delegation, what happens when things go wrong, and some personal experience between the two in their professional relationship together! 0:00 intro 1:15 defining delegation and how Jillian delegates 7:10 early examples of delegation in Fit Flavors 10:15 factors to consider when delegating 12:35 the impact of delegation 14:05 when delegation doesn't work 16:10 not micromanaging 18:50 a time Jillian should have delegated sooner 21:15 advice from jillian   CLAIM FREE MEAL HERE: https://fit-flavors.com/pages/lucky-you

In today's episode, we are joined by Mary Kurtz who works in menu management alongside Jillian at Fit Flavors and we go over what it takes to bring a new item to the menu! Join us as well talk about inspirations, adjusting our creations, and what we hope to bring to you in the future! 0:00 intro 1:10 beginning the process of creating a new menu item 3:55 customer feedback when creating menus 5:00 flavor and nutrition balance 6:55 nutrition in the early stages of menu development 8:30 deciding on ingredients 10:50 percentage of the menu that is gluten free 12:15 inspiration for new items 14:40 testing new products 17:25 making adjustments 21:25 menu evolution over the next few years   CLAIM FREE MEAL HERE: https://fit-flavors.com/pages/lucky-you

In today's episode, Madie and Abby interveiw Jillian all about the experience she's had since beginning Fit Flavors - the focus being on how she went from a business owner in her earliest stages of the journey to where she is now owning her role as the CEO of a multimillion dollar business that employs families all over our local area! Whether you're just beginning your business or you're a little down the road, we know this episode will help all of you!

In today's episode, Jillian, Madie, and Abby go over the concept of comfort zones and the side effect of complacency as it relates to the topics of family, business, and one's personal journey to navigate life to it's fullest! Whether you're early in business, late in the game, a parent learning to juggle the many hats we wear, this episode is all about getting uncomfortable and reaping the benefits of that discomfort for years to come! 0:00 - intro 0:30 - our definition of comfort zones 3:40 - mindset of getting out of comfort zones 5:43 - when comfort leads to stagnation 14:23 - strategies for overcoming fear of leaving comfort zone 19:59 - comfort zones in the Fit Flavors workplace  23:33 - benefits of leaving your comfort zone 25:09 - advice for getting out of your comfort zone  CLAIM A FREE MEAL!: https://fit-flavors.com/pages/lucky-you

In today's episode, the topic of discussion is grace. What is it, how should it be used in the workplace, and how does it relate to one's faith? As well, we go into the differences between grace and accountability and when someone has been extended too much grace at the expense of positive business operations.   0:00 - intro 0:40 - grace and accountability  4:00 - defining grace within Fit Flavors 9:08 - balancing grace and high expectations  15:42 - grace and performance  19:45 - grace and management 21:00 - grace and proximity to crossing the line 23:18 - grace with non faith based humans 26:34 - personal examples of grace in the workplace 27:48 - advice for grace in the workplace      CLAIM A FREE MEAL!: https://fit-flavors.com/pages/lucky-you

When you start a weight loss or fitness journey, you typically understand that you have to change your, diet, move your body more, and change a few other habits. There's a process. The same is true of other projects in your life or your business! So how do you manage a big project in your business or in life? You may find yourself just reacting to the circumstances instead of taking a proactive approach towards your goals. That's where project management comes in! Going from ambition to action is all about having a plan. Fit-Flavors recently started utilizing a project management platform, and it has been a game changer! It allows every person in every role to recognize how they play into the larger goals and objective of the business. It gives everyone a clear picture of priorities and nothing falls through the cracks because it's all documented in one place.   Find the Asana Overview here: https://www.thecreatorsattache.com/asana *Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast * Connect with me on IG @jilliantedesco *Order your copy of my book, Owning the Wait, now! jilliantedesco.co

Time management is the skill that can make or break you. If you don't work at developing it, you will likely reach a point where your schedule is no longer sustainable. In the early days of Fit-Flavors, time management was fun for me, almost like a game, but as time went on my schedule got increasingly complicated to the point that I was drowning in it. I had to learn and adapt to all of the things I had taken on if I wanted to be successful. What did that look like? Well, I had to get some help and I had to invest my time in the areas that most needed my attention. I started color blocking my schedule and noticing the balance I had between work and life in a given week. If you don't feel like you have enough time or you feel like you aren't spending your time on the right things, it can be so helpful to sit down and set up time blocks! You have to understand your schedule, how you work best, and move things around the week from there.   * Get more information on time blocking: https://www.thecreatorsattache.com/timeblocking * Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast * Connect with me on IG @jilliantedesco *Order your copy of my book, Owning the Wait, now! jilliantedesco.co

Fit-Flavors is going through a rebirth of sorts in terms of our standards. We're working to elevate and reset all the standards across the board in every department. Why? Because standards are often one of the most critical, yet overlooked aspects, of successful project management. They provide a crucial foundation for everything within a project, serving as guiding principles for all team members to work towards a common goal. Without them, business owners run the risk of confusion and miscommunication, which can result in delays and subpar results. Join my conversation with Cyd Rechtin as we share practical handles around how to set good and effective standards.   *Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast * Connect with me on IG @jilliantedesco *Order your copy of my book, Owning the Wait, now! jilliantedesco.co

Fuel your season with the right food. We have Jillian Tedesco, the owner of Fit-Flavors, a podcaster, an author, and a mother of two to discuss how choosing the right food can effect your year. We also have her husband, Jason Tedesco, the head coach of their Rawlings Tigers baseball team, to discuss the lifestyle and the rewards of developing a strong team culture. This is a must-listen-to episode. You can see the time stamps below. Fit-Flavors: https://fit-flavors.com/ Follow and DM Jillian: https://www.instagram.com/jilliantedesco/ Tweet at Spiker and Dave: https://twitter.com/SpikerHelms | https://twitter.com/david_birkby (00:00-06:18) Introduction (highlights, guest intro) (06:19-10:18) The Power of Food (10:19-17:17) Coaching, Teaching, Lifestyle (17:18-22:40) "Healthy" Eating (22:46-32:36) The Science of Food Simplified (32:37-39:23) Athletes & Coaches' Relationship with Food (39:24-40:28) 80/20 Mentality (40:29-46:11) How To Create Nutrition Opt-In (46:12-49:52) How To Eat on the Road (49:53-53:40) Can't get bigger because of genetics? (53:41-55:36) Protein, Post Workout, Body Replenish (55:37-58:38) The Pitcher's Hangover (58:39-01:03:43) Timing of Meals, Optimum Performance (01:03:44-01:05:02) Energy and Protein Bars (01:05:03-01:07:38) Energy Drinks & Pre-Workout (01:07:39-01:08:10) Caffeine & Sleep (01:08:11-01:14:29) Cultivating a Community, Leadership, Visualization (01:14:30-01:19:40) Creating Community and Culture External and Internal (01:19:41-01:24:27) Taking Ownership, Hard Conversations, Players Character (01:24:28-01:28:06) Struggle, High Expectations, Social Media (01:28:07- 01:36:18) What Should Change In Youth Sports? --- Send in a voice message: https://anchor.fm/closing-pitch/message

I am excited for you guys to meet Nikki. Nikki is our new licensed and registered dietitian at fit-flavors. Nikki has a bachelor's of science in nutrition and in kinesiology and a master's in multi-disciplinary health. She has five years of experience in the field, and her personal nutritional philosophy focuses on the balance of all foods, a lifestyle of sustainability, and supporting people to become the healthiest versions of themselves.   She's here today to share her journey with nutrition and how she got to where she is. I want you to get to know Nikki because she is going to become a regular on the podcast moving forward as we open up more topics about nutrition.   * Connect with me on IG @jilliantedesco * Order your copy of my new book, Owning the Wait now! jilliantedesco.co

Cameron is one of my co-workers at fit-flavors and I think that his story is amazing. I have been able to walk alongside him on his health journey and see the impacts on his life. I really wanted Cam to come on the podcast because he is a fantastic example of someone who is making small gradual changes that compound to make sustainable lifelong improvements.   >>> Connect with me on IG @jilliantedesco >>> Order your copy of my new book, Owning the Wait now! jilliantedesco.co

Jillian Tedesco is the Founder and CEO of Fit Flavors. She has a passion for fitness and her goal is to help people achieve a healthy lifestyle. She's also very passionate about cooking which allowed her to build her business based on what she loves doing. In this episode, Jillian shares her story, what's her passion, how faith has helped her with her business, how she implemented innovative strategies to for her business to succeed and the challenges her company faced as it continued to grow.   In this Episode [13:56] About Jillian Tedesco      [15:02] Jillian's Passion [22:25] Jillian's Faith encouraged her to continue [24:26] How Jillian innovated her business to success [27:25] Other Challenges the company faced   Notable Quotes “When you're building a culture in your company and you have people working for you. If they don't feel like they belong to something that matters, they're just not going to care like you are.” “Pursue innovation and embrace change for growth.”   Follow us on  Instagram: www.instagram.com/brofessionaldevelopment Facebook: www.facebook.com/brofessionaldevelopment Twitter: www.twitter.com/brofessionald Listen to the Brofessional podcast on: Our Website: www.brofessionaldevelopment.com Apple Podcasts: https://podcasts.apple.com/us/podcast/brofessional-development-podcast/id1525013123 Spotify: https://open.spotify.com/show/18Mm3zIWLUl3vdAj0zBYHj Brofessional Development Podcast is hosted by St. Louis Business Owners Bobby Drummond, Brad Loyet, Dan Greiner, and Matt Kresko!

The values and beliefs we live by are what connect us to others. In life we tend to surround ourselves with people who have similar values and beliefs as us...this won't come as a surprise to you, of course. But what about the business we spend our money at? I think the core values of fit-flavors are what set us apart. They're what connect us to you: the customer who trusts us to support you in living a healthy, sustainable lifestyle. Tune into this episode to learn about our core values here at fit-flavors and why they're so important to me (and to you!). >>> Connect with me on IG @jilliantedesco >>> Order your copy of my new book, Owning the Wait now! jilliantedesco.co

When I think about standards, it's really just the type of quality that we have throughout the business in so many aspects. On this episode, I share how I process this and how I stay on top of keeping the standards high throughout fit-flavors.   >>> Connect with me on IG @jilliantedesco >>> Connect with me online at jilliantedesco.co

Jillian is the founder and CEO of Fit Flavors, the largest meal prep service in the Greater St. Louis area. Jillian has been in the fitness, culinary and nutrition industry for nearly 20 years. In this episode we spoke on Jillian's upbringing, family, fitness and the release of her book ‘Owning The Wait' which is available for pre-order now! Many sell promises of a ‘quick fix' but the truth is there is no end point to achieving a healthy lifestyle. Jillian embodies what it looks like to be an American Entrepreneur through her business. In this episode you will feel motivated, inspired and entertained as we walk through her journey. Support the show (https://www.patreon.com/stlbucketlist)

In this episode, we discuss tips and tricks to making healthier choices when dining out. Food isn't just energy; it's information, and it also can be an expression of love. Therefore, it's crucial to have a healthy relationship with food. Our goal is to help you create that healthy relationship and enjoy your experiences eating out guilt-free.  Some tips include: Move your body, but don't over-exercise to "make-up" for eating out Don't go to dinner starving Check out the menu beforehand Minimize high caloric cocktails Choose places that have options that support your healthy lifestyle  What are some of your favorite places to eat in the STL?   Em's favorite eats [3:22] Twisted Tree [4:15] O&O Pizza [4:31] Hamiltons [6:30] Jspitaria [6:38] Lexi Linsenman [6:45] Knead [7:27] Kelley's favorite eats [8:15] Frazers [8:30] Retreat Gastropub [8:41] Polite Society [9:33] Fit-Flavors [11:00] Choosing healthier options [16:02] Less caloric cocktail options [20:10] Eleven Eleven Mississippi [26:00]

In this episode, we sit down with Jillian Tedesco, founder of Fit-Flavors. Jillian began producing healthy, all-natural, pre-cooked/packaged meals that are portion controlled and ready to heat and eat. It started with cooking for a handful of clients that I was personal training…mostly as a favor to them because they did not have the time, knowledge, or care to cook. What I quickly found was that these clients were losing weight, gaining muscle, training harder and just felt better overall while eating the food I was preparing. The rest is history. It's now our goal here at fit-flavors to make the world healthier…one person, one meal at a time. Whether you're looking to lose weight, gain muscle, improve your health, or you're just crunched for time and looking to keep a few healthy meals in your fridge… fit-flavors has a solution for you!” (66) Healthy Prepared Meals - YouTube Healthy Prepared Meals - Healthy Fast Food - fit-flavors Aspen Legal (aspenlawteam.com) NutritionHQ | General Health, Weight Loss & Sports Nutrition Supplements --- Support this podcast: https://podcasters.spotify.com/pod/show/ricky-hall97/support

Jillian started Fit-Flavors as a way to help out a few friends and clients that she was already training. Jillian knows you cannot outwork a bad diet. As she started helping her clients eat right she noticed the impact it had on their workouts and the way their body was changing. We dive into how to grow a business and what troubles come with scaling and we also jump into the hard work and perseverance it takes to have success in starting a business. Jillian is a great business owner and an even more amazing human! https://youtu.be/6Sp11Bd5Au4 IG- jilliantedesco IG- fit_flavors https://fit-flavors.com/

In today's episode I interview Jillian Tedesco who is a Christian, Mom, Certified Chef, Founder & CEO of Fit-Flavors, Host of the Owning The Wait Podcast and a becoming author. This episode is packed with so much value and will leave you feeling inspired to not only go after your dreams but learn how to not give up when you feel the walls are closing in and what happens when you persevere through struggle.  Please do not forget to leave a review and share this episode if it resonated with you and tag on social media!  Jillian Tedesco Instagram: @jilliantedesco @fit_flavors Owning the Wait Podcast available on Apple Podcasts, Spotify, Google Play www.jilliantedesco.com  Instagram: @lindsey__mutchler website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness

I started Fit Flavors 12 years ago after becoming really frustrated that my personal training clients had a really hard time with learning how to eat right and executing a clean eating lifestyle. I fell in love with cooking and today we have a revolving menu that changes every season. We are always planning months in advance, and I got to thinking about how important it is to be passionate and clear about what you're doing, and constantly be wanting to innovate, move forward, and grow. Today on the Owning the Wait Podcast, I'm open about the ebbs and flows of my life, from moving frequently, to starting businesses, to navigating life during a pandemic. There's been a lot of change in my life, a lot of instability, and a lot of trying to get myself rooted and grounded. We are always trying to grow, evolve, and innovate, and we need to be moving forward to not get stuck where we are.   Find me on IG @JillianTedesco

In this episode, we are reversing the roles! My husband, Jason, and I are reminiscing and answering questions about our earliest days with fit-flavors. We are sharing tons of throwback stories; living in a house with 9 refrigerators around our living room, giving birth while making a to-do list for the company, dropping my husband off at the medical center to get back to my clients' turkey meatloaf. Jason tells us all about watching fit-flavors grow from 10 pieces of Tupperware, to it taking over our home, to moving to a rental kitchen, to building a kitchen and seeing it come to life. Today I'm talking through how I worked to shift my mindset from self-sabotage, to putting my energy towards my relationship with God, and what effect that mindset shift had on not just fit-flavors, but my family's lives. Find me on IG @JillianTedesco

Do you know how to make a balanced plate? Balance is having a variety of fruits and vegetables, and having a protein, carb, and fat at every meal! This is what all fit-flavors meals are centered around! Living a balanced nutrition life is so easy when you know what a balanced plate looks like. fit-flavors' Registered Dietitian, Allison Lesko joins us to dive into the importance of nutritional balance in our lives and provide some tips on how to build your balanced plate! On this episode you'll also learn about how to eat a healthy, balanced plate at a restaurant and learn some fun and easy recipes that Allison and I both love. Find out more on fit-flavors.com Find me on IG @JillianTedesco or online at jilliantedesco.co Find Allison on IG @AllisonLesko_RD

Portion control is all about sustainability. If you're used to going out to eat, you're used to getting over-served. So, what is proper portion control? This episode will teach you my philosophy around portion control, one of the 3 pillars of nutrition that I build my company, fit-flavors, around. You may already know that a well-balanced meal should contain a quality protein, starch, and veggie, but how much do you need? Or better yet, what does a proper portion look like? Let's talk about it! Find out more at fitflavors.com Find me on IG @JillianTedesco or online at jilliantedesco.co Don't forget to leave a rating and review below! I can't wait to hear what you think!

On this episode, we chat about one of the 3 pillars of fit-flavors' philosophy on nutrition: quality. Quality food means real, minimally processed food that your body knows how to digest and use as fuel. When you eat mostly high-quality food, you will feel full and energized.  The fact of the matter is we can't get 100% away from processed foods (and we wouldn't want to). Eating 0% processed foods restricts us unnecessarily and this all-or-nothing mindset often leads to a yo-yo of eating poorly. The key is balancing processed foods with high-quality foods. It's all about balance. Today, I will share more details about what quality food looks like and why it's important! Find out more at fitflavors.com Find me on IG @JillianTedesco or online at jilliantedesco.co Don't forget to leave a rating and review below! I can't wait to hear what you think!

Starting anything new, pursing any dream, or challenging yourself to grow and change in any capacity takes guts. My story with starting fit-flavors is no different. On this episode, I talk about the humble beginnings of fit-flavors...the good, the bad, and the ugly. But most importantly, I start sharing some practical examples of why being in relationship with God will always lead you down the right path.   Follow me on IG @JillianTedesco Learn more at JillianTedesco.co

I’m sure most of you have been on an airplane, and you’ve heard the attendant say “Put your mask on first.” Well this can be applied in your daily life as well. Self care isn’t selfish. In this episode, we discuss strategies to stay well organized in your life, and how to de-stress during busy times. After listening to this you will be able to apply these tips right away to your daIly life, and we are confident that they work. Emily’s Tips [2:28] Eisenhower Box [3:35] Calendly [3:35] Kelley’s Tips [4:30] REM Sleep [7:28] Creating a Bedtime Routine [8:00] Fit-Flavors [9:10] Pure Plates [9:11] Metabolic Meals [9:23] Food is Medicine [10:00] Supplementation [10:50] Don’t forget to leave us a review and subscribe so that you get an alert every time we release a new episode. Questions can be sent to wellnessunfiltered@gmail.com and you can visit www.ez-wellness.com and click on “Wellness Unfiltered” for our bio’s and more Follow us on IG: @wellness.unfiltered Follow Kelley: @kelley_bugger Follow Emily: @emilyzwilling

This week I got to chat with Jillian Tedesco! Jillian is a wife, mom, chef, yogi, golfer, and the founder & CEO of Fit Flavors. Jillian lives her dedicated to her faith and to helping others reach their health, fitness, and weight loss goals. Jillian and I talked about her story, her failures and triumphs, and some exciting things she's working on for the near future. She shared her 3 super simple nutrition tips for us and ways you can start incorporating them into your life TODAY! - Tune in to learn more! - Watch this episode on our YouTube Channel at https://youtu.be/MybHQaIBGhE - Follow her journey as it continues at www.instagram.com/jilliantedesco - Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com - For Episode Updates and Giveaways, Follow us on Instagram at www.instagram.com/fitgirltalkradio --- Support this podcast: https://anchor.fm/fitgirltalkradio/support

https://linktr.ee/jillianfitflavors  Jillian Tedesco is a Christian, mom, wife, certified chef, founder & CEO of fit-flavors, becoming author, yogi, and golfer.  She is known by her community for openly nurturing some tough love, especially when it comes to nutrition, faith, doing the work, and owning the wait in life. In the past year, Jillian has opened up about the raw truths in her own journey and is in the process of publishing her first book in 2021 called Owning the Wait. She’s also started a Tough Love from Jillian newsletter & blog and is getting ready to launch Season 1 of her new podcast called Owning the Wait. More than anything, Jillian wants her community to understand the importance of integrating faith and the right mindset into all facets of life.

We had to break Lexi's interview into a two-parter? Who else thinks she should be a reoccurring guest?! She could truly be our head chef and dietician. In this episode, we dive into Lexi's favorite kitchen gadgets, spices, and food philosophy. She believes in balance and that no foods are off-limits. She also shared with us her current goals and dreams for the future. Plus, what it's like working with Jillian Tedesco, Owner of Fit-Flavors. Be sure to DM us for one of her favorite recipes: Recipe: spicy peanut pad Thai. Lexi’s favorite kitchen gadgets [1:00] Lexi’s favorite spices [3:30] Pesto ingredients [4:00] Truffle Salt [4:28] How Lexi’s boyfriend Tanner lost 200 pounds [5:16] Fit-Flavors [6:00] Experience working with Jillian [6:18] Volunteering at Operation Food Bank [7:03] Lex’s future plans [9:59] The book called “Cook” by Michael Pollan “Third Plate” by Dan Barber [13:15] Finding balance [25:32] Lexi’s approach to health and her philosophy with food [26:30] Fit-Flavors locations [29:10] Follow Chef Lex on IG: @Chef_lex Follow us on IG: @wellness.unfiltered Follow Kelley: @kelley_bugger Follow Emily: @emilyzwilling

The end of January is right around when most people give up on their New Year's resolutions, but for Jillian Tedesco, the founder and CEO of Fit-Flavors, to make a resolution and a life change stick, it's about much more than a date on the calendar. Tedesco started in the fitness industry at an early age and soon realized creating a healthy lifestyle requires both changes in the kitchen and the gym. So she started crafting meals for clients in her home kitchen. It took off and soon she was making hundreds of meals and running out of refrigerator space. After going to culinary school, she decided to take her side gig and turn it into a full-time business. Now there are four Fit-Flavors locations around St. Louis, with a fifth coming this spring to Sunset Hills. Walk into the storefront and you're greeted with walls of refrigerators filled with pre-made, pre-portioned meals to fit any health goal. But Jillian shares that so much of meeting and sticking with goals is about mental mindset. She shares tips and tricks along with the lessons she learned after hitting what she felt was a rock bottom point. To learn more about Fit-Flavors check out their website: https://fit-flavors.com/

In this two-part episode, we talk with local self-made chef Lexi Linsenman. Lexi is a dietician in training, recipe developer, content creator, and Community Coordinator for Fit-Flavors. She has also been featured on the local news station KSDK. Some of the things you will learn about Lexi's approach to health and wellness: -She doesn't have a dogmatic approach; she believes in bio-individuality. -No food groups are off-limits! -She cooks with all different colorful vegetables, spices, and healthy fats. -Her positive energy is contagious. -She supports the community by shopping with local farmers. The top two she mentioned were Tony's Family Farms and Marshall Family Farms. After listening to both episodes, we know that Lexi will inspire you to get creative in the kitchen and try different things.  Kelley talks about her final weeks being pregnant [1:10] Introduction to Lexi Linsenman [1:30] Emily and Kelley’s connection to Lexi and Fit-Flavors [2:40] Redhead Athletic Wear [4:00] Lexi’s first time cooking [4:46] The Food Network [9:20] A healthy version of chicken and waffles [10:30] The color wheel [11:30] Tips on learning how to cook [13:45] Creating a connection with food [17:50] Tony Tomatoes [18:40] Local Sources [23:00] Marshall Family Farms [23:10] Cooking for the family [24:40] Follow Chef Lex on IG: @chef_lex Follow us on IG: @wellness.unfiltered Follow Kelley: @kelley_bugger Follow Emily: @emilyzwilling

We all know diets don't work. So why do we keep going back to them? Because we don't know what else to do, but there is another solution. Allison Lesko R.D., Director of Nutrition for Fit-Flavors, discusses successful strategies gaining control of your eating and nutrition.

In this episode, we had the pleasure of sitting down with Jillian Tedesco, Founder & CEO of Fit Flavors.  Jillian formed Fit-Flavors in 2009. She has 10+ years of personal experience and a culinary degree from Le Cordon Bleu Culinary Institute. We know that listening to this episode will light a fire under your ass. We discuss all things from starting a business, being an entrepreneur, a mother, and cultivating the life of your dreams.  We cannot wait to have Jillian back on the Podcast to discuss… we’ll; you’ll have to tune-in to hear Jillian’s big future plans. Jillian announces new Fit Flavors location [2:20] Our love for tequila [4:15] Pregnancy and drinking [5:50] Jillian’s story about Fit Flavors  [7:25] How Jillian worked through having anxiety [9:30] Jillian’s faith in God [11:30] How Jillian created and design meals [14:00] Having a baby and running a business [20:00] How to approach eating healthy with kids  [23:00] Fit Flavors core values and Jillian’s take on fad diets [28:00] Creating a healthy relationship with food [30:00] Whole food nutrition and balanced eating [32:00] Mental side of nutrition [37:30] Reverse and yo-yo dieting [39:00] Jillian’s food philosophy [44:20] Jillian’s favorite foods [49:50]   Follow Jillian on IG: @jilliantedesco Check out Fit Flavors website: https://fit-flavors.com Follow us on IG: @wellness.unfiltered Follow Kelley: @kbakesbug Follow Emily: @emilyzwilling

David Lovell sits down with wildly successful entrepreneur, Jillian Tedesco, Owner of Fit Flavors, To discuss what putting first things first looks like in running a business. Podcast Intro and Outro by:Kevin MacLeod - Strength Of TitansFind it here: https://incompetech.filmmusic.io/song/5744-strength-of-the-titansWe adapted it to fit podcastFACEBOOK: www.facebook.com/OneGoodIdeaPodcast/INSTAGRAM: www.instagram.com/onegoodideapodcast/PINTREST: www.pinterest.com/onegoodideapodcast/WEBSITE: www.onegoodideapodcast.comPODCAST INQUIRIES: business@ogimarketing.comContact Jillian:Instagram: @jilliantedesco@fit_flavorsWebsite: fit-flavors.com

In this podcast I interview Jillian Tedesco, the CEO of Fit Flavors, which is the largest meal prep company in the St. Louis area (and surrounding areas/states). This episode is GOLD if you have an idea that you have been putting off due to overthinking... JUST START DOING IT as Jillian says! A must listen. Reach out to Jillian on social media here: @jilliantedesco @fit_flavors Check out fit flavors here:

Jillian Tedesco is an Entrepreneur, Chef and Former Personal Trainer. Jillian is the Founder and CEO of Fit Flavors. Fit Flavors provides healthy, pre-made meals for busy, active lifestyles with options for home and office delivery, store pick up, and in-store shopping available.  Connect with Jillian on Instagram, Facebook and Twitter Follow Fit Flavors on Instagram, Youtube, Facebook and Twitter As always, be sure to give the show a follow on Instagram, Twitter and Facebook  For the Video Experience of the show, follow us on YouTube Head over to our Website and join the Mailing List to stay up to date on guests, episode release dates, articles and more! And make sure you connect with Adam on Instagram and Twitter  Big Thank You to our Sponsors: Convergence Media Group. CMG is a leader in high quality media production, specializing in helping brands increase their brand awareness and engagement in an online world. Follow on Instagram and Facebook St. Louis Deck and Fence. For beautifully crafted and constructed decks and fences. Follow on Facebook Jambo Superfoods. Check out their full line for all of your CBD needs. Follow on Instagram and Facebook Save 20% at checkout with COUPON CODE: Outside Imposed Will. "Impose Your Will" Follow on Instagram, Twitter and Facebook Save 10% on Imposed Will apparel with COUPON CODE: Outside

Hi my friends, I hope you are having a most awesome day! So last week, I sat down and had the best chat with Jillian Tedesco, founder and owner of Fit-Flavors, St. Louis, MO. This amazing store, actually there are now three, provides delicious prepared meals AND they provide the ingredients and macro nutrients so we know EXACTLY what we are eating. And I think you are gonna LOVE this “real talk” between two entrepreneur/founders who are also moms and wives. We started with Jillian’s origin story which is SO good! At one point in the story she shared she started this business in her home with nine (that is not a typo), NINE refrigerators in her living room and a piece of plywood on two horses. We then took a turn and talked about how she is balancing it all. She has two children and a husband and three stores.  She gives the most awesome tips and one of my faves about balancing and “leveling up”. We also talked about the following personal stuff: What she did to combat anxiety and depression, and why she still does it today. How she lost 17 pounds and kept it off. The number one thing Jillian eats to feel full throughout the day. The one wellness change that took me 8 months to make. … And loads more. I truly enjoyed my time with Jillian. Not only is she super smart, full of wise nuggets and funny, she is soulful, real and transparent. I hope you have an opportunity to take a listen to our coffee chat. And, I hope you enjoy Jillian as much as I did. Have an amazing day! Love you lots, Lors xoxo

Jillian Tedesco (@jilliantedesco) the CEO and founder of Fit-Flavors is a wife, and mom to two boys Vinny & Sal. Jillian’s career started when she was a personal trainer and nutritionist which lead her to becoming a certified chef. Filling a need for her clients busy schedules or lack of interest in preparing their healthy meals, fit-flavors was born. Jillian enjoys practicing yoga, weight training, and playing golf. Staying spiritually connected to God & physical fit is fuel to her spirit and keeps her high energy. Jillian believes she fulfilling God’s plan for her life by serving community, customers and her employees through the fit-flavors platform. Jillian was a regional finalist in 2016 with Ernst & Young for Entrepreneur of the Year. Currently Fit-Flavors has 3 locations, a smoothie bar, 50+ employees, and has short term plans to expand to nationwide and ship to your home or office. Top Takeaways On average there are 21 meals a week. Are you making smart decisions for those meals? Leadership & character is about serving the people and listening to find an opportunity to help. It should never be about a 30 day challenge. Make it a lifestyle change. Check out: www.fit-flavors.com & @fitflavors_byjillian Enjoy Ben’s interview with certified chef, entrepreneur, and Fit-Flavors CEO, Jillian Tedesco! This podcast is brought to you by Mascot Agency. Mascot Agency is your one stop for brand building, design, and user experience. From website development to creating the perfect logo for your company, Mascot Agency can do it all. Without the help from Mascot Agency this podcast would still be just an idea. We thank them for all their hard work and would love for you to check them out @mascotagency. They help their clients be as BIG as their imagination This episode is brought to you by OsteoStrong St. Louis. OsteoStrong is the natural solution that works fast. It's a new way to achieve strong bones and muscles, better balance and flexibility. Enjoy a pain-free, active, healthy life with this supplement workout. It will only take 7 mins! Check them out @ www.osteostrong.me or give our good friend Johnny Harper a call at 314-300-6902. Lastly, this episode is brought to you by OfficePartners360. Interested in connecting with a time-tested resource for high quality, affordable outsourcing services? Let me introduce you to my colleagues at OfficePartners360 to learn about ways they are helping small and medium-sized US businesses grow. Check them out @ OfficePartners360.com

The boss of healthy grab and go food, Jillian Tedesco, creator of Fit Flavors and The Smoothie Bar, joins us to share tips on feeding a family, balancing life as a mom and business owner and how her Smoothie Bar is changing the smoothie industry.

How do you manage the growth of your small business?  Jillian Tedesco of Fit Flavors joins Andy Frisella and Vaughn Kohler and the three of them discuss challenges entrepreneurs face as they grow more successful.