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In recent years, we have seen heated debate in this country around the CBC and its future. With the question of defunding no longer looming, it is a good time to pause, to look back at where our national public broadcaster has been, and to talk through where it might go from here. Our guest on today's program is veteran CBC producer who has written an insightful and well-researched new book about the institution — and where he thinks it went wrong.David Cayley is a Canadian author and broadcaster. For thirty years, he made documentaries for the CBC Radio show Ideas. His latest book is The CBC: How Canada's Public Broadcaster Lost Its Voice (And How to Get It Back).You can find Tara Henley on Twitter at @TaraRHenley, and on Substack at tarahenley.substack.com
Sign up to the “I'm interested” list HERE: https://courses.thrivewithnikkicross.co.uk/pl/2148700699 …and you'll not only be the first to be able to sign up to the Bootcamp (12 weeks, 12 spaces) …but you'll also get an invite to my FREE “GET UNSTUCK” workshop & replayAlso mentioned:The BOOK CLUB - join HERE (7 day free trial)Episodes:275 - How *I* handle comparison, self doubt & my inner critic - reflections from running a half marathonHow to make REAL progress and get unstuck This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com
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Episode Description:"And in that framework of call, we're invited to ask different questions...instead of asking, what is God's will for my life? ...To move the focus to who is God? What does God love?"Calling—that sacred sense of purpose—sounds inspiring... until it turns into a booby-trapped maze of pressure, performance, and perfectionism. Are you chasing your calling but feeling more stuck than ever? In this kickoff to our new series Escaping the Vocation Traps, we explore how fear, pressure, and the wrong questions can quietly derail your creative life. Subscribe and join us as we explore four common traps—and how to get unstuck, one faithful step at a time.Welcome to The Vocation Traps, a Be. Make. Do podcast series for brave souls and creative hearts who are tired of tripping over the same old lies:
Send us a textEpisode 662: Why Women Stop Wanting Sex and How to Get it Back Even Juicier with Intimacy with Expert Allana Pratt. Summary: Reclaiming True Intimacy: A Journey of Self-Discovery and Sexual HealingDiscover how intimacy expert Allana Pratt breaks down the barriers between sexuality, self-acceptance, and genuine connection in this transformative episode. From overcoming trauma to embracing personal pleasure without shame, Allana guides us through the essential journey of understanding our bodies and honoring our desires.The conversation delves deep into how societal pressures often lead women to disconnect from their sexual selves, offering practical insights for rekindling that vital connection. Learn why true intimacy starts with self-love and how creating a safe space for exploration can revolutionize your relationship with yourself and others.Key highlights:- The importance of self-exploration before intimate partnerships- Breaking free from achievement-based self-worth, and get out of performance mode in the bedroom- Embracing the divine feminine and masculine within- Tools for healing sexual trauma- Creating structures for self-care and pleasureReady to transform your relationship with intimacy and self-acceptance? This episode offers the guidance and permission you've been seeking. Tune in to start your journey toward authentic connection and sexual healing.Timeline (an estimation):00:00:02 - Understanding Women's Desire for Intimacy00:08:28 - Exploring Yoni and Sexual Healing00:11:49 - Exploring Body Awareness and Sensation00:15:22 - Exploring Sensation and Emotional Release00:17:11 - Embracing Self-Worth and Pleasure00:27:00 - Breaking Free from Worthiness Pressure00:28:25 - Embracing Age and Personal Growth00:32:27 - Empowering Women Through Boundaries00:35:03 - Integrating Emotions and Setting Boundaries00:47:03 - Understanding Trauma and Intimacy00:53:06 - Finding Alana Pratt's ResourcesAllana Pratt is an intimacy expert, relationship coach, author of 6 books, and the host of the edgy podcast “Intimate Conversations”.Website: www.AllanaPratt.comFree Gift: www.allanapratt.com/top5mistakesSocial media links:Instagram : https://www.instagram.com/allanapratt/Patreon: www.patreon.com/allanaprattFacebook: https://www.facebook.com/coachallanaprattYoutube: https://www.youtube.com/user/AlanaPrattSupport the showExclusives https://www.buzzsprout.com/1599808/subscribeNewsletters https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillow Affiliates Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow BeeDee dating app https://beedee.app/?r=ohfuckyeahThe Fantasy Box DATE30 for $30 OFF 1st box https://thefantasybox.sjv.io/c/6250602/2141126/26423
What if the essence of Judaism was never meant to be about behavior alone, but about dveykus, a deep soul-level connection to the Divine? That is what this conversation is about.In this episode of In Search of More, I sit down with Rabbi Doniel Katz, founder of the Elevation Project, who has been on a mission to revive the spiritual technologies of Torah that most of us were never taught. Doniel is not interested in making Judaism more modern or palatable. He is trying to make it real again. To bring back the tools like meditation, breathwork, and inner refinement that our tradition always had but buried out of fear, trauma, and exile. We talk about what dveykus actually means, not a vague spiritual buzzword but a lived experience of radical presence and attachment to God. We explore how Judaism lost that fire and how Elevation is working to restore it. Doniel has faced pushback, even being called a heretic and written off by segments of the ultra-Orthodox world who would rather preserve the image of holiness than wrestle with what holiness really demands. Together we dig into how to navigate criticism without alienating supporters and how to stay focused on the mission instead of getting lost in endless battles.One of the parts of our conversation that stayed with me was Doniel's take on psychedelics. While he stopped short of claiming they are found in Judaism as some suggest, he was willing to explore the role these experiences might play in the larger search for the Divine. Hearing that from someone so rooted in Torah made me pause and consider how broad and inclusive our spiritual conversations can really be.For me this was not only an interview but also a mirror. I walked away asking myself how much of my own energy goes into fighting battles instead of building what I set out to build. That is why I believe this episode will challenge you, not just to think differently about Judaism, but to reflect on your own search for more.See you on the other side,Eli
Why is it that so many ambitious, successful women find themselves feeling disconnected from their feminine energy, and even struggling in their relationships because of it?In this powerful episode, Mama Gena (author of Pussy: A Reclamation and founder of The School of Womanly Arts) joins Natalie to unpack the conditioning that teaches women to “man up” in order to succeed + shares how that very conditioning often leaves us burnt out, resentful, and craving deeper intimacy. You'll learn why polarity matters in relationships, how to reconnect with your sensuality and pleasure without losing your ambition, and the simple daily practices that can reignite your feminine fire. If you've ever felt like you're doing it all but still missing something, this conversation will show you a whole new way forward. TIMESTAMPS 00:00 - Why high-achieving women often lose touch with their feminine fire02:22 - How childhood conditioning and cultural myths shape our relationships06:32 - The real reason polarity breaks down in modern partnerships11:12 - Why success at work can create challenges in love (and what to do about it)17:45 - A story of choosing love over power + what it taught Mama Gena26:07 - Practices to release resentment and reconnect with your body33:40 - How to turn rage into pleasure (and why it changes everything)41:00 - Simple rituals to bring more turn-on, joy, and ease into your day47:49 - The power of sisterhood in keeping your feminine energy alive55:00 - Redefining value: why money isn't the only measure of success RESOURCES + LINKSDownload Mama Gena's Ultimate Guide to Getting What You Want For Free Right Here. Click Here To Join Mama Gena For A Free 4-Day Live Event To Awaken Your Emotional Genius, Uncork Your Stuckness, And Remember The Power Of Your Truth, Your Tears, And Your Turn-On. Click Here To Get Mama Gena's Course House Of Turn On: An 8-Week Initiation Into The Deepest Power You've Never Been Taught To Trust - Your Pleasure. Sign Up For Our Free Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More. Drop Us A Review On The Podcast + Send Us A Screenshot & We'll Send You Natalie's 7-Figure Operating System Completely FREE (value $1,997)
Photography is supposed to be a passion — but too often, it turns into exhaustion, resentment, and the dreaded creative rut. In this episode of Beyond the Image, James Patrick unpacks why so many photographers hit burnout, the hidden pressures that drain inspiration, and the proven ways to reignite your creative spark. Whether you're drowning in client work, stuck in comparison mode, or just feeling uninspired, this episode will give you the tools to protect your energy, find joy in your craft again, and build a sustainable creative career. Connect with James Patrick at https://jamespatrick.com/ or on Instagram https://www.instagram.com/jpatrickphoto
Are you struggling with fatigue, brain fog, or feeling like you've lost your spark after 40? In this eye-opening episode, Dr. Betty Murray sits down with renowned gynecologist and hormone expert Dr. Anna Cabeca to reveal the shocking truth about a critical hormone that plummets by 75% as women age—and the game-changing strategies to reclaim it naturally. Dr. Cabeca, author of "The Hormone Fix" and creator of the Keto-Green protocol, brings decades of clinical experience helping women restore their vitality through bioidentical hormone therapy and lifestyle interventions. This conversation is essential listening for any woman ready to take control of her hormonal health and energy levels. What you'll learn: • The 75% hormone decline mystery - Which crucial hormone drops dramatically by age 55 and why • Progesterone's bad reputation debunked - Why this "calming hormone" has been misunderstood • Bioidentical vs. synthetic hormones - The pharmaceutical patent problem keeping women from optimal solutions • Progesterone for peak performance - How Dr. Cabeca uses it strategically before speaking engagements • Post-surgical hormone protocols - Specific combinations of DHEA, testosterone, and vaginal hormones for recovery • The 10% hormone rule - Why lifestyle and nutrition matter more than you think • Compounded hormone therapy benefits - Real-world applications for women's surgical recovery Ready to Transform Your Health? Don't let hormone decline steal another day of your vitality! Watch the full episode now, subscribe for more life-changing women's health content, and share this with every woman who deserves to feel amazing at any age.
Are you struggling with fatigue, brain fog, or feeling like you've lost your spark after 40? In this eye-opening episode, Dr. Betty Murray sits down with renowned gynecologist and hormone expert Dr. Anna Cabeca to reveal the shocking truth about a critical hormone that plummets by 75% as women age—and the game-changing strategies to reclaim it naturally. Dr. Cabeca, author of "The Hormone Fix" and creator of the Keto-Green protocol, brings decades of clinical experience helping women restore their vitality through bioidentical hormone therapy and lifestyle interventions. This conversation is essential listening for any woman ready to take control of her hormonal health and energy levels. What you'll learn: • The 75% hormone decline mystery - Which crucial hormone drops dramatically by age 55 and why • Progesterone's bad reputation debunked - Why this "calming hormone" has been misunderstood • Bioidentical vs. synthetic hormones - The pharmaceutical patent problem keeping women from optimal solutions • Progesterone for peak performance - How Dr. Cabeca uses it strategically before speaking engagements • Post-surgical hormone protocols - Specific combinations of DHEA, testosterone, and vaginal hormones for recovery • The 10% hormone rule - Why lifestyle and nutrition matter more than you think • Compounded hormone therapy benefits - Real-world applications for women's surgical recovery Ready to Transform Your Health? Don't let hormone decline steal another day of your vitality! Watch the full episode now, subscribe for more life-changing women's health content, and share this with every woman who deserves to feel amazing at any age.
Citing dumpster contamination and the high cost of providing the service, the City of St. Louis is officially moving away from alleyway recycling. But Jess Watson, executive director of earthday365, is not giving up hope that it could return in the future. She discusses the challenges and costs involved in recycling with host Elaine Cha, and residents share what they think of the city's decision.
Anxiety doesn't always come from having too much on your plate or doing too much. Often it comes from doing the wrong things.Join Matt O'Neill and entrepreneur Phil Moeller as they dive deep into the revolutionary Purpose Matrix—a life-changing framework that will bring clarity, calm, and fulfillment to your chaotic world. Phil discovered that his crippling anxiety wasn't from being busy, but from being busy with things that didn't align with who he really was.This isn't another productivity hack. This is about getting crystal clear on your identity across the four pillars of life: Faith, Family, Finance, and Fitness. You'll learn the PEACE framework (Purpose, Education, Associations, Courage, Example) that transforms confusion into confidence and overwhelm into ownership.Whether you're struggling with direction, feeling pulled in too many directions, or wondering why success doesn't feel fulfilling, this conversation will give you the tools to align your daily actions with your deepest values and finally find the peace you've been searching for.0:00 Introduction2:30 Phil's Story of Anxiety and Identity Crisis at 305:45 Who Am I and Where Do I Come From?8:15 The Four Life Buckets12:20 Why Balance Is Wrong and Alignment Is Everything15:30 The Calendar Test18:45 The Purpose Matrix Framework Explained22:15 The PEACE Acronym Breakdown26:40 Associations Accelerate Growth and Accountability30:20 You Are What You Do, Not What You Say33:15 The Enemy of Peace is Distraction, not Failure35:50 Taking Ownership of Actions, Not Results38:25 Balancing Contentment With Courage40:30 Where To Start When You Feel OverwhelmedResources Mentioned:
If you've ever hit a season where your business feels flat, your creativity's gone missing, and you're wondering “what's next?”—this episode is for you.In today's real-talk solo episode, Lisa Anne shares what she does when the spark disappears. From spa days and masterminds to quiet mindset shifts, she breaks down the tools that help her realign and reconnect with her purpose (without pretending everything is fine).Whether you're feeling uninspired or just stuck in the “blah,” this episode will remind you that you're not alone—and you're not off track.
If your sex drive tanked after starting antidepressants, you're not alone and you're definitely not broken. This week we're dipping into the Honey Aerchive and revisiting our episode with Dr. Jordan Rullo, a Clinical Health Psychologist and Sex Therapist who specializes in sexual function. Dr. Rullo explains how antidepressants impact desire, arousal, and orgasm, and what you can actually do to bring the spark (and your confidence) back. What We Cover in This Episode: The science behind antidepressants and sexual function. We break down how these medications affect brain chemistry and why they often lower desire. Why your libido isn't “broken.” Dr. Rullo explains how changes in sex drive are a common side effect, not a personal failing. The difference between desire and arousal (and why it matters). Understanding these two states can help you better navigate sexual changes on medication. How to talk to your partner when your sex drive shifts. Real scripts and strategies to keep communication open and shame-free. Tips for getting in the mood (without forcing it). From sensory play to scheduling intimacy, we share tools that actually work. What to ask your doctor about antidepressant side effects. Learn how to advocate for yourself if your medication is impacting your sexual wellness. The emotional side of sexual changes. We explore how antidepressants can affect confidence, connection, and self-image, and what to do about it. Simple ways to reconnect with your body and pleasure. Dr. Rullo shares techniques to help you stay present and rebuild sexual confidence. Connect with Dr. Jordan Rullo HERE! Subscribe to our Patreon for downloadables, extended episodes, video episodes + more! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Is your spiritual appetite gone? Have the things of this world dulled your hunger for God? https://TakingTheLandPodcast.comSUBSCRIBE TO PREMIUM FOR MORE:• Subscribe for only $3/month on Supercast: https://taking-the-land.supercast.com/• Subscribe for only $3.99/month on Spotify: https://podcasters.spotify.com/pod/show/taking-the-land/subscribe• Subscribe for only $4.99/month on Apple Podcasts: https://apple.co/3vy1s5bIn this powerful sermon, Pastor Greg Mitchell reveals how spiritual hunger is lost—and how it can be restored. Drawing from Proverbs 27:7, he illustrates how feeding on the world, money, and comfort can leave us numb to God's best. But there's hope: through fasting, prayer, and repentance, we can get our hunger back and experience fresh breakthrough and revival. Includes powerful testimonies of miracles, healing, and restored families.Chapters00:00 – Intro: Junk Food and Spiritual Appetites01:50 – The Power of Hunger: What Drives You03:38 – Signs of True Spiritual Hunger05:38 – How We Ruin Our Appetite for God07:15 – The Dangers of Feeding on the World09:09 – When Money Replaces God11:24 – God's Warning: You've Lost Your Appetite13:16 – How to Get Your Hunger Back15:33 – Crises That Stir Spiritual Desperation17:28 – Repentance: Turning Back to God19:54 – Fasting: A Biblical Key to Restoring Desire21:52 – Even the Bitter Can Taste Sweet23:38 – Fasting Clears the Way for God to Speak25:37 – Breakthrough Miracles Through Fasting27:35 – Testimonies of Fasting and Miraculous Change31:16 – A Child's Prayer Brings a Father to Church33:09 – Invitation: Return to God TodayShow NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at: • Apple Podcasts: https://apple.co/3vy1s5b • Podchaser: https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369
Waddup legend!You know when a conversation stirs something deep in your chest and you don't even realise you needed to hear it until the words are already in your bloodstream?This is one of those.I just dropped a brand new episode of The Mind School Podcast with the magnetic Simone Heng, global keynote speaker, author of Let's Talk About Loneliness, and one of the most real, warm, and whip-smart women I've ever had the privilege of interviewing.We spoke about: ✨ The subtle ache of feeling guilty when you're here but your heart is there ✨ Why most people don't realise they're lonely (and how it's showing up in your life + work) ✨ The REAL art of connection, from rapport-building to mirroring without losing yourself ✨ The uncomfortable truth about vulnerability online and why the “authenticity era” might be ending ✨ The beauty industry, pretty privilege and the quiet grief of letting go of being the hot one ✨ Rewriting success and scaling down instead of upHonestly, this one isn't just thought-provoking, it's soul-provoking. It's the kind of conversation that makes you question how you've been connecting, and who you've been trying to be in the process.Simone's blend of research, storytelling and truth-bombs will have you nodding one minute and tearing up the next.if the topic of connection + loneliness has your heart beating faster, go grab Simone's book Let's Talk About Loneliness. It's a research-backed, beautifully written must-read that will change the way you see yourself and others. Just Google “Simone Heng book” and it'll pop up at your local retailer (or head to Dymocks if you're in Aus!).
Have you ever been so frustrated by things going on around you that you couldn't see clearly, you couldn't think clearly, your judgment was impaired? What's a person to do about that? May I suggest you work on raising your awareness? Hi Neighbor! In this episode, I share a personal story about a time when I became so frustrated that I almost missed a positive opportunity that was right in front of me. It's something I need a constant reminder about and I hope it will encourage you too. Anchors of Hope and Healing are on the way. Your Neighbor, Tim P.S. You're not alone in this journey! I'm putting together something designed to offer real, practical help and emotional support for fellow adoptive parents like you. It's called Anxiety Management Coaching for Adoptive Parents. I'd love to talk with you about it, about what you're walking through, and what kind of support would be most meaningful right where you are. To book an Anxiety Management Call with me, just email me tim@anchorsofencouragement.com If you haven't joined our private community, consider this an invitation. It's a safe space to share your struggles and triumphs with fellow adoptive parents who truly understand what you're going through.
In this episode, we trace the history of pleasure—from Ancient Greece and goddess worship, to the Puritans, patriarchy, and purity culture. You'll hear how joy became shame, how desire got pathologized, and how women's sensuality was stripped down to silence. We talk about how women have fought to stay connected to their bodies, their joy, and their truth. And what it really takes to heal that relationship today. If you've ever felt like pleasure had to be earned, hidden, or explained—this conversation is for you.Stay connected here Connect with me on Instagram Email me here: Lauren@ohyeahcoaching.com
On this episode of Where's Your Head At?, Matt is talking through his 30th birthday celebrations and Anna & Matt are talking through times they've lost their confidence - and what they're doing to get it back. Ashleigh Paholek of TIER Society to talk through what confidence is, what it takes to takes to manage your mindset and the best tips to be your best/most confident self. We hope you gained something from this episode and we look forward to chatting next week xSee omnystudio.com/listener for privacy information.
Send us a text & leave your email address if you want a reply!What if the most powerful tool for feminine pleasure has been silenced for centuries? Many women are trapped in a devastating cycle: they fall in love, then systematically disappear—sacrificing their desires, dimming their light, and losing their voice for the sake of relationship harmony.WHAT WE'RE DIVING INTOWhy "compromise" is actually killing your relationships (and what to do instead)The magic of speaking the conversation underneath the conversationHow to say "no" without guilt (yes, really!)Active listening that actually works when emotions are highStanding in your power while staying heart-centeredLINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND ON THE WEBSITEThe Power of Pleasure, A Free Summit July 23-24, 2025. This 2-day live event will feature trailblazers in the field of conscious sexuality. Join us for FREE! AWAKENING THE GODDESS IN CRETE! Leah & Willow want to take you on an all-woman's tantric pilgrimage to Greece Oct 5-12, 2025! Join us for a trip of lifetime. LAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Save 20% Coupon: PODCAST20. Support the show SxR Website Dr. Willow's Website Leah's Website
The award-winning international journalist declares turning our backs on God/not following His instructions are the primary reasons we're on the verge of losing our nation; it takes a well-educated society to understand the incredible blessings Americans have enjoyed; how can we get back to that? Alex is the CEO of Liberty Sentinel Media. Information for […] The post Alex Newman Dissects What's Happened To Our America/Can We Get It Back? appeared first on Radio Influence.
The award-winning international journalist declares turning our backs on God/not following His instructions are the primary reasons we're on the verge of losing our nation; it takes a well-educated society to understand the incredible blessings Americans have enjoyed; how can we get back to that? Alex is the CEO of Liberty Sentinel Media. Information for […] The post Alex Newman Dissects What’s Happened To Our America/Can We Get It Back? appeared first on Radio Influence.
If motivation feels out of reach, it's not a willpower problem—it's your brain doing its job. In this episode, I break down the neuroscience behind motivation, what blocks it, and how to gently get it back using somatic and mindset tools. If you want to explore what's been getting in the way of your energy, consistency, or confidence, I'd love to help. Come book a Midlife Audit with me. It's free, it's powerful, I'm not going to sell you anything unless you want to know more. It's a safe space to reconnect to what you really want—and what's possible when your motivation gets to work with you, not against you. You can schedule this 1:1 time with me at janelleminto.com/scheduleacall. I'll also post the link in the show notes.
SummaryIn this ATX DAO Podcast roundtable edition, Christopher and Angle join to unpack one of crypto's toughest questions: Has the industry lost its soul, and can it get it back? From Bitcoin's origin story to meme coin mania and the rise of institutional players, the conversation pulls no punches. The crew explores how blockchain has strayed from its ideals, whether Web3 gaming is more than a gimmick, and what it will take to build systems that serve people instead of just pumping bags.The episode also digs into the pitfalls of hype cycles, the collapse of trust in tokenized projects, and the reality that most “decentralized” systems still rely on centralized infrastructure. But it's not all doom and gloom. From Quai Network's energy-backed currency concept to the promise of games like Off the Grid, they explore what might be possible if the culture can reset. Whether you're jaded, curious, or still holding onto the dream, this one is worth a listen.Chapters00:00 Introduction07:57 The Evolution of Crypto and Bitcoin's Role12:47 Bitcoin vs. Altcoins: Perspectives and Analogies17:45 Web 3 Gaming: Opportunities and Challenges24:53 Balancing Rarity and Gameplay in Web3 Gaming29:23 Scarcity and Ownership in Digital Games34:58 The Shift in Crypto's Purpose: From Sovereignty to Speculation43:20 Innovative Concepts: Energy-Based Currency and Beyond48:14 Community Building in the Blockchain SpaceConnect with us on X (Twitter):Angle: @quetzalcapChristopher: @ChristopherNFGG | @QuaiNetworkLuke: @Luke152Check out our friends at Tequila 512:Website: https://www.tequila512.comSocials: X (Twitter) | Instagram | TikTok | FacebookTo learn more about ATX DAO:Check out the ATX DAO websiteFollow @ATXDAO on X (Twitter)Subscribe to our newsletterConnect with us on LinkedInJoin the community in the ATX DAO DiscordSupport the Podcast:If you enjoyed this episode, please leave us a review and share it with your network.Subscribe for more insights, interviews, and deep dives into the world of Web 3.
If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if your low energy, poor sleep, and lack of drive aren't just signs of getting older… but signs that you've stopped taking care of yourself? In this episode, I talked with Ali Gilbert, a coach who works with men on their health, hormones, and habits. We got into why so many men feel like they've lost their edge and why it's not just about testosterone. It's about stress, poor recovery, and not asking for help until things get worse. We covered what really causes low sex drive, how stress and past experiences can affect performance, and why some men feel stuck trying to live up to an outdated idea of masculinity. Ali shared what she sees with men in their 40s, 50s, and 60s who've spent years focused on work and family, only to realize their health has taken a back seat. We also ran through common myths about testosterone and which methods actually help. Key Takeaways: Masculinity doesn't mean hiding your emotions Low sex drive and energy are often signs of stress, not just low testosterone You can't lead, protect, or provide at your best if your health is falling apart. Resources: Ali Gilbert is a men's health expert known for helping men optimize their hormones, especially testosterone, through smart training, lifestyle strategies, and lab-based health insights. She's often called the “Queen of Men's Health” and is the founder of the Silverback Summit, an event focused on advancing men's health and performance. Silverback Summit https://ali-gilbert.com/silverback-summit-2025/ @thealigilbert (IG) https://www.instagram.com/thealigilbert/ _________________________________________ Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally. Nate Palmer's Website: https://milliondollarbodylabs.com/ "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody
Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!:https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ In this episode of Sex with Emily, world-renowned psychotherapist Esther Perel joins us for an intimate conversation about the complexities of modern love, desire, and relationships. From her groundbreaking work on infidelity to her insights on maintaining passion in long-term partnerships, Esther shares the wisdom that has helped millions navigate the tension between security and excitement in love. We explore Esther's core philosophy that desire is not something you have—it's something you cultivate. She breaks down the fundamental paradox of modern relationships: love seeks closeness and security, while desire craves space, novelty, and mystery. We discuss how to integrate these opposing forces and why the question "Can you want what you already have?" is central to sustaining passion over time. Esther reveals why eroticism is truly a state of mind, how pleasure connects directly to self-worth, and her revolutionary perspective on infidelity—that sometimes people don't go elsewhere to find another person, but to find another version of themselves. We also dive into her new card game "Where Should We Begin," designed to foster vulnerability and deep connection through storytelling. This conversation addresses the unrealistic expectations we place on one partner to be our everything, practical tools for managing relationship anxiety, and why modern love requires us to calibrate rather than abandon our expectations. Whether you're single, coupled, or somewhere in between, Esther's insights offer a roadmap for creating more authentic, passionate connections. Timestamps 0:00 - Introduction 2:45 - The evolution from duty to desire 8:02 - Can we experience desire and deep love simultaneously? 11:20 - "I turn myself off when..." vs "I turn myself on when..." 16:00 - Pleasure vs. performance 19:09 - The ice cream exercise 25:52 - One person can't be everything 31:14 - Understanding infidelity 35:10 - Playing the relationship game 44:00 - Dealing with anxiety in love
What if the best version of you could speak to the most distracted version of you… Except before you scroll? Today we're joined by Royce Branning, founder of ClearSpace, who's asking questions like these. Royce's app is designed to interrupt compulsive phone use and help people reclaim control of their attention, time, and ultimately, their soul. Like us, he's deeply passionate about living a spiritually intentional life in a digital world.Become New is here to help you grow spiritually one day at a time.
418. Why You Can't Pay Attention—And How to Get It Back with Dr. Amishi Jha Director of Contemplative Neuroscience and Professor of Psychology at the University of Miami, Dr. Amishi Jha joins us to discuss how we can cultivate and develop our attention in a way that allows us to maximize the meaning, fulfillment, and joy in our lives. -The three types of attentional systems –and how we use them in our daily lives; -Why attention is a limited resource – and how to make the most of it; -Why multitasking is a myth; and -A mindfulness practice to fuel your attentional capacity in just 12-minutes. Dr. Amishi Jha, PhD is Director of Contemplative Neuroscience and Professor of Psychology at the University of Miami. She leads research on the neural bases of attention and the effects of mindfulness-based training programs on cognition, emotion, resilience, and performance in education, corporate, elite sports, first-responder, and military contexts. In her national bestseller, Peak Mind she shares her discoveries on how attention can be trained for optimal performance and well-being. For the Peak Mind book, go to: https://amishi.com/books/peak-mind For the Peak Mind Interactive app, go to: https://peakmind.media/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Integrative Life Coach Training for Health and Wellness Practitioners
In this episode if More Than Mindset, I'm breaking down a concept that nobody taught us growing up—energetic hygiene. It's the difference between dragging yourself through the mud of disbelief and showing up fully lit up, magnetic, and inspired. You'll learn: 1️⃣ What energetic hygiene is (and why it matters more than physical hygiene for your success) 2️⃣ How to recognize when you've been contaminated by low-vibe energy 3️⃣ My 4-step daily practice to elevate and maintain high-level energy 4️⃣ Why movement is the #1 tool for emotional momentum 5️⃣ How to protect your belief system from outside influence (yes, even your clients) This one is fire for anyone who's ready to get out of the swamp and live from the beach—emotionally, energetically, and physically.
“I'm just not attracted to you anymore.” - OUCH!!!I Sounds like a showstopper doesn't it? But Laurie and George have hope for you to get it back.We use our favorite acronym BEST SEX Conversations - to explore why people might lose attraction for the partner they've committed to and some ideas about getting it back. We go through the primary areas of sexual attachment from a holistic viewpoint to discover what is causing lack of attraction. Then we offer ways you can feel the gas - how to increase the turn-ons! and then we talk about ways to release the brakes on the things that turn you off. Learn more about your ad choices. Visit megaphone.fm/adchoices
Somewhere between deadlines, caregiving, and doing all the things… fun got lost. Not just the big, event-style fun — but the kind that makes you forget what time it is, that makes you laugh or relax without needing a reason, that reminds you who you are under all the responsibility.In this episode, I explore the real reasons fun feels so out of reach for so many women — and why adding more of it back into our lives is less about being silly, and more about reconnecting with presence, lightness, and joy.You'll hear from women who tried a weeklong “fun experiment,” what worked (and what didn't), and what we discovered about joy that surprised us all.Plus, I'll walk you through a simple thought process for bringing more lightness into your day — no vacation required.
In this powerful episode, Lindsey explores how eating disorders and food obsession act as "time thieves" and "energy vampires," stealing your presence from the moments and people that matter most. She shares the life-changing realization that when we don't sacrifice for what we ultimately want, we become the ultimate sacrifice - and our relationships pay the price. Key Takeaways
Hey friends, Chase here. Ever feel like your mind is all over the place? Emails. Notifications. News. Noise. We live in a world designed to hijack our attention, and it's working. Attention Is a Superpower In a world this noisy, your ability to focus isn't just helpful. It's everything. Viktor Frankl found purpose in the darkest of places by choosing where to direct his mind. Mihaly Csikszentmihalyi discovered flow while surviving war by focusing on a single game of chess. Louis Zamperini endured torture by turning his attention toward faith and forgiveness. These weren't magic tricks. They were choices. Repeated. Intentional. Life-saving. What You Focus On Becomes Your Life Science backs it up. As Dr. Andrew Huberman says, “The ability to focus and direct one's attention is the distinguishing factor between those who will succeed and those who won't.” That's not just about work or goals. That's about everything. Your relationships. Your health. Your sense of self. Because attention doesn't just shape what you see. It shapes who you become. Train Your Attention Like Your Life Depends on It You don't have to escape to the mountains or delete every app on your phone. You just have to start noticing where your attention goes, and gently bring it back to what matters most. Ask yourself: What am I really focusing on right now? Is it helping me or draining me? What would happen if I chose differently? Your attention is yours. Don't give it away without a fight. Until next time, stay focused and stay free.
Most men don't realize what porn is actually costing them… until it's already showing up in their sex life, motivation, or relationships. *(And, you're not alone, I struggled with this too). I highly recommend listening if you've EVER questioned your use of or relationship with porn...
If you're waking up drained, chasing dopamine hits, or feeling lost despite success - this episode is your wake-up call. After 5.5 years, 240+ guest interviews, and world-stage moments, Frankie Lee shares the FIVE powerful frameworks that made him truly undeniable.From crafting your personal why to mapping your ideal year and living by unshakable rules for life, this solo episode will force you to confront what really matters - and show you how to build a life that aligns with who you actually are.
In this powerful message Pastor Sean Pinder dives into 1 Samuel 30:1–19, revealing how David overcame one of the darkest moments of his life at Ziklag. After losing everything to the Amalekites—his family, his home, and his hope—David chose to seek God instead of giving up. Through faith, divine guidance, and persistence, he recovered all.Join Pastor Sean as he teaches how you, too, are anointed to recover everything the enemy has stolen—your peace, your purpose, your family, your joy. No matter the setback, God has already positioned you for a comeback! Get ready to be encouraged, empowered, and reminded that your recovery is guaranteed. You are anointed to get it back!
Even though our traumatic experiences happened a long time ago, their grip on our lives is sometimes still too tight to be ignored. This usually prevents us from accessing joy and hope, making it so much harder to tap into our positive emotions. Timothy J. Hayes sits down with MaryCatherine McDonald, Ph.D., author of The Joy Reset, to discuss how to bring down the barriers hindering us from experiencing genuine joy and profound healing. She explains how to discover happiness even in your lowest points by reframing trauma and recognizing your unique strengths. Dr. MaryCatherine also discusses how hypervigilance results in a false sense of safety and how tiny little joys can help recalibrate our systems.Love the show? Subscribe, rate, review, and share!Here's How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube
This episode is a deep conversation about traditional foodways and how food is so much more than calories. We explore how eating seasonally, preserving food, and building relationships with the land and each other can help restore our health, culture, and sense of belonging. From wild fermentation, to foraging, to regenerative land practices, this episode reconnects us with the flavors—and meaning—of food.Episode Overview:How seasonal cooking and local food dinners connect people to placeTraditional food preservation techniques like cheong and herbal salt blendThe benefits of foraging wild herbs and flowers for nutrient-rich mealWhy regenerative food systems rely on indigenous land management practicesThe power of communal eating to rebuild local food cultureWhy we need local food learning centers to restore traditional food knowledgeA look into traditional cheesemaking, wild rice harvesting, and forgotten local flavorsUse code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Episode on Youtube:https://youtu.be/7ThxpR0E4eQSupport the podcast via Patreon:https://www.patreon.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodI want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RConnect with Antonin:https://www.instagram.com/soiltosoulusa/
Join our community of fearless leaders in search of unreasonable outcomes... Want to become a FEARLESS entrepreneur and leader? Go here: https://www.findingpeak.com Watch on YouTube: https://link.ryanhanley.com/youtube Former Navy SEAL Garrett Unclebach joins Ryan Hanley for a raw and powerful conversation on masculinity, modern purpose, and what it takes to reclaim your edge in a world built for comfort. From SEAL Hell Week to the boardroom, Garrett breaks down why most men are stuck, soft, and spiritually lost — and what to do about it. Connect with Garrett Unclebach Website: https://theimpossible.life/ Instagram: https://www.instagram.com/garrettunclebach/
Join our community of fearless leaders in search of unreasonable outcomes... Want to become a FEARLESS entrepreneur and leader? Go here: https://www.findingpeak.com Watch on YouTube: https://link.ryanhanley.com/youtube Former Navy SEAL Garrett Unclebach joins Ryan Hanley for a raw and powerful conversation on masculinity, modern purpose, and what it takes to reclaim your edge in a world built for comfort. From SEAL Hell Week to the boardroom, Garrett breaks down why most men are stuck, soft, and spiritually lost — and what to do about it. Connect with Garrett Unclebach Website: https://theimpossible.life/ Instagram: https://www.instagram.com/garrettunclebach/
In this episode, Charlotte digs into the heartache and frustration caregivers often feel around the idea of “making time to connect.” If you're exhausted, overwhelmed, or wondering if connection is even worth it, this episode is for you. Through compassionate insight and practical guidance, Charlotte reminds us that connection doesn't have to be a big event; sometimes, a simple “hello” or shared smile can water a part of us that feels like it's been withering away. Tune in for small shifts that can bring back big feelings of belonging.
Dr. Bruce Chalmer is a psychologist in Vermont who has been working with couples for over thirty years. Through his teaching, consulting, writing, podcast, and videos about relationships, his ideas have helped thousands of couples and their therapists. Dr. Chalmer is the author of three books: "Betrayal and Forgiveness: How to Navigate the Turmoil and Learn to Trust Again", published in 2024; "It's Not About Communication! Why Everything You Know About Couples Therapy is Wrong", published in 2022; and "Reigniting the Spark: Why Stable Relationships Lose Intimacy, and How to Get It Back", published in 2020. With his wife, educator Judy Alexander, Dr. Chalmer co-hosts the "Couples Therapy in Seven Words" podcast at https://ctin7.com. His other notable interests include musical composition (especially on Jewish themes), choral singing, and directing. His composition "Berakhot: A Midrash Cantata" was recorded in 2005. He has served in leadership positions in several Jewish communities in Vermont. His website https://brucechalmer.com
Dr. Judith Joseph is a Harvard-trained psychiatrist, clinical professor at NYU Medical School, and a renowned voice on high-functioning depression. In this conversation, we explore the paradox of achievement and anhedonia—the curious, often painful reality that success doesn't always equate to joy. Judith shares her clinical insights into why so many high performers feel emotionally flat, walking us through her integrative approach to mental health and her groundbreaking "5 V's" framework for reclaiming points of joy. This one hit close to home. I found myself confronting how we chase achievement while disconnecting from what truly matters in life. Judith is a rare voice—wise, warm, grounded in science, and even more so in compassion. This one will land where it's needed most. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: iFit: Use the code RICHROLL to get 10% off any purchase of $999+
Real Life Runners I Tying Running and Health into a Family-Centered Life
Have you noticed that running can sometimes start to feel like a chore? If that sounds familiar, this episode is for you. Today we're talking about why this happens—and more importantly, how to reignite that inner spark. We unpack the common culprits behind burnout, from overtraining and life overload to the hormonal changes that often surface for women in their 40s and beyond. If you've been feeling stuck, unmotivated, or simply not yourself on the run, you're not alone—and there is a path back to joy.You'll hear real talk about reshaping your goals, giving yourself permission to evolve as a runner, and trying new things—like switching up your terrain, revisiting your favorite routes with fresh eyes, or simply letting go of old definitions of success. We share practical tips to support both your physical and emotional health, because running well means feeling well, too.Whether you're coming back from burnout or just need a nudge in the right direction, this episode will help you feel seen, supported, and ready to lace up with renewed intention.02:06 Understanding the Loss of Spark in Running03:45 The Reality of Motivation and Running08:30 From 'Should' to 'Want': Shifting Your Running Mindset18:46 Physical and Emotional Burnout in Running22:26 Hormone Shifts and Running24:13 Training Cycles and Seasons26:33 Managing Stress and Burnout37:20 Evolving Your Runner Identity46:45 Reconnecting with Joy in Running48:01 Join the Running Reignited ChallengeReady to reignite that spark? Join the Running Reignited challenge today at https://www.realliferunners.com/challenge We start on May 12th! Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
Nashville indie folk artist Melanie MacLaren has garnered praise for her music all across americana outlets. In just three years, she's released dozens of songs and several EP's and live tracks. Her warm, effortless vocals tend to be just one of the many patterns running through her tapestry of many orchestrated layers. Not shying away, […] The post Melanie MacLaren: “Get It Back” appeared first on KUT & KUTX Studios -- Podcasts.
Overthinking every move in your biz? You're not alone. I'm diving into the real reason you're not making progress—and spoiler alert, it's not because you need another course or a better strategy. We're talking about what happens when you stop trusting yourself, why imperfect action is often the best kind, and how to start rebuilding that decision-making muscle you had when you first started your business. It's a quick pep talk to help you get out of overthinking mode and back into momentum. You've got this—now it's time to act like it. _______ Full Episode Show Notes http://ecommercebadassery.com/324 _______ Learn With Me Work with Me 1:1 https://ecommercebadassery.com/ecommerce-help/ https://ecommercebadassery.com/email-marketing/ Courses & Membership https://ecommercebadassery.com/membership https://ecommercebadassery.com/programs _______ Let's Connect Website: http://ecommercebadassery.com Instagram: http://instagram.com/ecommercebadassery Membership: http://ecommercebadassery.com/membership _______ Rate, Review, & Subscribe Like what you heard? I'd be forever grateful if you'd rate, review and subscribe to the show! Not only does it help your fellow eCommerce entrepreneurs find the eCommerce Badassery podcast; but it's also valuable feedback for me to continue bringing you the content you want to hear. Review Here: https://podcasts.apple.com/us/podcast/ecommerce-badassery/id1507457683
Today, we're diving deep into a topic that shapes our daily lives: how we've become hooked—not just to our screens, habits, and even our thoughts. And who better to lead this conversation than the incredible Dr. Anna Lembke—a Stanford psychiatrist and the bestselling author of Dopamine Nation. Dr. Lembke guides us on a journey to comprehend how dopamine, our brain's pleasure chemical, significantly influences our behaviors. This discussion is truly enlightening, from its role in fueling social media addiction to why we get trapped in unhealthy patterns. The real game-changer? Understanding dopamine empowers you to take back control and live with purpose. Prepare for a transformative conversation that will challenge, inspire, and equip you to rise above the chaos. Let's dive in and discover the power of understanding our brain's chemistry! Timestamps: (02:00) - The Surprising Activity That Secretly Rewires Your Brain for Addiction (06:32) - What Dopamine Really Does (08:20)- Dr. Anna's Eye-Opening Definition of Addiction (13:51) - How to Manage Life Without Relying on Quick Dopamine Fixes (22:59) - How Dopamine Hijacks Your Attention Span (And How to Get It Back) (36:33) - Dr. Anna's Must-Read Book and Movie Recommendations WATCH NOW ON YOUTUBE Links to great things we discussed: Dr. Anna's Book Recommendations - Man's Search for Meaning & Going to Pieces Without Falling Apart Dr. Anna's Movie Recommendations - Galaxy Quest & This is Spinal Tap I hope you loved this episode!
Struggling with overwhelm, shutdown, or emotional reactivity in your relationship? Our new Window of Tolerance Worksheet helps you identify your triggers, recognize dysregulation, and develop strategies to regain balance so you can show up as your best self in your marriage.Limited-Time Offer: Get it now for only $5 (regularly $19)!
In this episode, Rach delves into the complexities of narcissistic relationships, just in time for Valentine's Day. She reflects on her own experiences and expert interviews to shed light on covert passive-aggressive narcissism. Rach explains how such relationships can subtly erode confidence, manipulate emotions, and isolate individuals from their support systems. She underscores the importance of recognizing these signs and provides practical advice on rebuilding self-belief and moving forward.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Understanding Narcissistic Relationships01:09 Introduction to the Podcast01:47 Valentine's Day Special: Narcissism in Relationships03:27 Recognizing Narcissistic Behaviors08:04 The Impact of Gaslighting14:20 Emotional Manipulation and Control17:21 Undermining Independence21:21 Walking on Eggshells23:24 Taking Credit and Shifting Blame29:05 Isolation from Support Systems34:16 Rebuilding Confidence and Self-Belief44:06 Final Thoughts and ResourcesSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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