Podcasts about mattershow

In this Think Thursday episode, Molly breaks down a powerful concept at the heart of sustainable habit change: micro-yeses. These are the small, often overlooked decisions that align with your long-term goals—even if they feel too minor to matter.Whether you're working on behavior change related to exercise, diet, spending, screen time, or any other habit, micro-yeses are the building blocks of momentum. This episode explores how these tiny choices affect the brain, create identity shifts, and lead to real progress over time.Key Topics CoveredWhat a "micro-yes" is and why it mattersHow small decisions activate the prefrontal cortex and build new neural pathwaysWhy repetition, not perfection, drives real behavior changeThe role of self-recognition in maintaining motivationWhat behavior scientists like BJ Fogg say about starting smallScience and InsightsMicro-yeses interrupt automatic behavior loops by engaging intentional brain regions like the prefrontal cortexThrough consistent action, these moments create synaptic plasticity, helping rewire the brain for new habitsAs Stanford researcher BJ Fogg notes:“Tiny actions, repeated consistently, change identity.”Reflection Prompt:Where have you said yes to yourself this week, even in a small or imperfect way?Recognize it. Count it. It matters.Related Episodes to ExploreThe Fresh Start Effect (January 1)Neuroscience of Follow-Through (January 8)Identity Lag: Why Your Brain Hasn't Caught Up Yet (January 15) ★ Support this podcast ★

Stop Guessing: Tom Webb has Real Solutions for the New Rules Welcome to Everyone Racers #421! In this Poncho Super Duty Episode. Tim is travelling, so he's not here. Chris gets a speeding ticket, Chrissy pays to share a natural tepid water tub with strangers, Mental whines about rental truck not being comfy enough, & Tom Webb only has one h &  & he still did more this month than you. Really, it's a full tech breakdown of the latest rule changes & real, practical solutions for what matters: lighting, visibility, tow straps, number illumination, reflectors. Not a summary of the rules, a working session on how to implement them & why common “solutions” are now failing or creating dangerous situations on track. All from a person who knows - Tom Webb. The difference between focused vs. unfocused LEDs, why unfocused LED bars are not acceptable,  why taping, dimming, or aiming unfocused LEDs will not solve the problemHow excessive or poorly aimed lighting reduces reaction time  & blinds other driversHow to correctly test headlight cutoff at home using the 25-foot / 40-inch methodWhy DOT-approved driving lights behave differently than fog or work lightsPractical advice on color temperature, beam shape, & placement for night racingNumber visibility solutionsWhy self-illuminated, battery-powered, or externally aimed number lights are now illegalMultiple legal ways to illuminate numbers, including:LED strip lightingBacklit panelsDiffused light panelsInterior-mounted solutions that protect numbers from contactPros  & cons of each method; cost, durability, visibility & ease of installation. Why some solutions look bright in the paddock but disappear on trackTow straps  & recoveryWhy tow straps replaced tow hooksHow they should be mounted to avoid loading bolts in tensionWhy they are safer Common mounting mistakes that still fail techReflectors  & passive visibilityDOT reflective tape requirementsWhere reflectors must be placed  & why corner visibility mattersHow it improves safety when cars lose power or lightingWhat not to doWhy battery-powered lights, magnetic work lights & taped-over LEDs failWhy “cheap” doesn't mean unsafe, but incorrect doesReal examples of dangerous situations due to poor lighting choicesA discussion grounded in real tech inspections, real night-race incidents & feedback from race officials & corner workers. Not aesthetics or overbuilding, but being seen, passing tech & keeping everyone safe.  Amish Communities embracing E-Bikers (Justin Hughes @ Jalopnik) https://www.jalopnik.com/2077068/amish-communities-are-embracing-e-bikes/Airbag Theft on the Rise (Motorweek) https://motorweek.org/this-just-in/airbag-thefts-are-still-a-thing-and-hondas-remain-a-popular-target/Tupac's Restored murder BMW for sale…again… (Simran Rastogi @ Autoblog) https://www.autoblog.com/news/why-tupacs-bmw-is-still-for-sale-and-no-one-will-buy-itPlatinum Wedding Ring for only $1,600 on Racing Junkhttps://www.racingjunk.com/jewelry/184765876/gentleman-s-platinum-wedding-band.htmlGet in touch with John Pagel - Tech Boss here:pagel@24hoursoflemons.comOr even here:https://www.facebook.com/share/g/1D9iex667J/TOW STRAP LINKSCrash bar wrap around 5500lb https://www.enjukuracing.com/products/bridgemoto-crash-bar-wrap-around-tow-strap.htmlSparco 6600 lb Tow Strap https://www.sparcousa.com/towingThose cool light number panels from Amazonhttps://a.co/d/9wDuvekHow to Make yours cheaphttps://www.youtube.com/watch?v=migIrDTJ6IIChris Blizzard Lighting Guidehttps://docs.google.com/document/d/1W0Wk6fGSO2G7y3fDUMeBcsJ58XCZF6w0E77wXuqNrV8/mobilebasic?fbclid=IwY2xjawKaAtVleHRuA2FlbQIxMABicmlkETFjTmRidmN2bWFreVpWTVJMAR4qfvXupatPN52a6j2I2NhnvvfyNGFdmVcIZs37A3fWaYkKm-is8vJxOedoWw_aem_U2NDwxufdWEd0Pn-9DU3Hw⁠https://www.youtube.com/channel/UCPrTs8wdzydOqbpWZ_y-xEA ⁠  - Our YouTube 

In this episode of the Nifty Thrifty Dentists Podcast, Dr. Glenn Vo sits down with Danielle Kramer, Founder & CEO of The Schedule Squad, to break down why so many dental practices struggle to keep schedules full and how to fix it without burning out your team. Danielle brings over 20 years of real-world dental experience, having worked in nearly every role inside a dental practice. She shares how Schedule Squad helps practices stay connected to patients, reduce front office overload, and keep both doctor and hygiene schedules consistently full. In this episode, you'll learn: Why scheduling is one of the biggest hidden stressors in dental practicesHow staying connected with patients prevents cancellations and gapsTwo simple habits that instantly improve efficiencyWhy asking for internal referrals still mattersHow remote scheduling support helps your team focus on patient care If your team feels overwhelmed or your schedule feels unpredictable, this episode will give you clarity and practical direction.  

Most goal-setting advice completely ignores your nervous system - and that's why most goals fail. When you understand how your nervous system responds to different types of goals, you can set yourself up for sustainable success instead of constant struggle. This episode reveals why traditional goal-setting often backfires and offers a completely different approach that works with your body instead of against it.What You'll Discover:Why most goals trigger your nervous system's threat responseThe difference between "away from" and "toward" goals and why it mattersHow to set True Goals that work with your nervous systemWhy willpower isn't the answer (and what actually creates sustainable change)If you've ever felt like you were fighting against yourself to achieve your goals, this episode will help you understand why - and show you what to do instead.Resources mentioned in this episode:Previous Episode: What Does the Nervous System Have to Do with Binge Eating?Cultivate: Jane's signature group program for creating sustainable change with food (opens in April - get on the waitlist to be notified)Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

In this episode, we welcome Dr. Natasha Ludwig (Kennedy Krieger Institute / Johns Hopkins) and Dr. Jenny Downs (Kids Research Institute, Australia) for an exciting update on the Inchstone Project—a collaborative international effort to improve how we measure progress and quality of life for individuals with developmental and epileptic encephalopathies (DEEs), including Phelan-McDermid Syndrome (PMS).We discuss:What the Inchstone Project is and why it mattersHow families helped shape new research by contributing to the DEE Parent Speak SurveyKey findings on quality of life, including the importance of communication, cognitive skills, and touchscreen useWhat “clinical meaningfulness” really means—and why small changes can have a big impactHow this research is informing clinical trial readiness and future interventionsWhat's next for the Inchstone team, including a follow-up longitudinal studyPMS families made up nearly 20% of the study sample! Thank you for helping move science forward.Recorded: July 22, 2025Aired: January 21, 2026Updates since being recordedDr. Ludwig is a confirmed speaker at the 2026 PMSF Family Conference!The paper on quality of life is published! Check it out here: https://link.springer.com/article/10.1007/s11136-025-04153-0

In this off-the-cuff “Locker Room” conversation, we're pulling back the curtain on what 2025 actually looked like, not just for the real estate market, but for us as working moms who live and breathe this business. With over 40 years of combined experience, we talk candidly about the harder market, the agents who didn't survive it, and why experience, relationships, and resilience mattered more than ever. From shifting buyer behavior to the emotional toll of carrying clients, teams, and families all at once, this episode is real talk in every sense. We also get deeply honest about the invisible trade-offs of flexible careers. The laptops on bleachers, the “always on” identity, the guilt, the gratitude, and the moments where calling a timeout isn't weakness, it's survival. From spontaneous solo trips to putting the oxygen mask on yourself first, this episode is for the moms, professionals, and caregivers who feel stretched thin but still show up anyway.  We cover:What actually happened in the 2025 real estate market, and why experience rose to the topThe fallout of a hard year: agents leaving, brokerages closing, and why longevity mattersHow “flexibility” really works when your job never clocks outThe emotional load of holding clients' lives, families' needs, and your own expectationsWhy being present doesn't always look perfect but it still countsThe hidden cost of always being needed (and why timeouts are necessary)What it looks like to prioritize yourself without abandoning your responsibilitiesThe oxygen mask reminder every working parent needs heading into 2026 Connect with us:YouTube: https://www.youtube.com/@therealestateplaybyplay Website: https://therealestateplaybyplay.com 

Trust is at the center of everything leaders want—but in today's skeptical, information-saturated world, trust is harder to earn than ever.In this episode of the LeadCulture Podcast, Jenni Catron sits down with financial coach, business owner, and speaker MJ Pittman for a timely conversation on what he calls the trust recession—and why it places an even greater responsibility on leaders. Together, they unpack why likability isn't the same as trust, how predictability creates psychological safety, and what leaders often overlook when they assume trust should already exist.MJ brings a fresh lens by blending financial principles with leadership realities, offering practical frameworks leaders can actually apply. From understanding why trust is rooted in safety—not charisma—to exploring the five questions every person is subconsciously asking before they trust a leader, this conversation challenges leaders to rethink how trust is built, sustained, and repaired.If you're leading in uncertain times, navigating team skepticism, or wondering why clarity and consistency matter more than ever, this episode will give you language, insight, and actionable next steps to lead with greater credibility and confidence.Key takeaways include:Why we're experiencing a “trust recession” in organizationsThe difference between likability and trust—and why it mattersHow predictability builds safety in both calm and stressful seasonsThe five questions people ask before they trust a leaderWhy trust is a learnable leadership skill—not a personality traitThis is a must-listen for leaders who want to strengthen culture, deepen influence, and lead in a way that earns trust over time—not just goodwill in the moment.We need your help to get the LeadCulture podcasts in front of more leaders! There are three simple things you can do that truly help us: Review us on Apple podcasts Subscribe - we're available wherever you listen to podcasts. Share - let your friends know about the podcast by sharing your favorite episode on social media!

New series for 2026!LinkedIn's CEO recently stated that having a five-year career plan is now outdated even foolish given how quickly AI is reshaping the workplace. For female leaders and corporate high achievers, this isn't theory.It's already unfolding. In this episode, I speak to women in senior roles who can sense the shift coming and want to move from dependency on a single career path to choice, leverage, and control. We explore why building a business while still employed is no longer risky but strategic and how your existing experience, CV, and institutional credibility already position you for premium B2B opportunities. You'll learn: Why AI is accelerating disruption even at senior levelsHow to translate high-level corporate expertise into premium service-based offersWhy starting with premium positioning from day one mattersHow to learn and earn simultaneously without pressure to replace your salaryThe mindset and identity shifts required to move from employee to entrepreneurHow to build calmly, strategically, and proactively before something forces changeRecent Article with Linked in CEO: https://fortune.com/2025/12/18/linkedin-ceo-ryan-roslansky-career-advice-5-year-plan-ai/I also share my own journey building my business while still working on the sales and trading floor at Bank of America and why timing, strategy, and support made the difference. This episode is for women who refuse to wait for disruption to decide for them — and instead choose to build freedom early. Ready to explore what this could look like for you? → Book a discovery call to discuss building a premium side business aligned to your strengths. → Download The Inner CEO Blueprint to begin shifting from employee identity to owner-level thinking. The most powerful moves are made from calm confidence not crisis.Allera DawnBusiness & Money Expansion Mentor  FOR FEMALE LEADERS & CORPORATE HIGH ACHIEVERS PIVOTING TO ENTREPRENEURSHIPHelping You Build Profitable & Purpose Led Businesses with Soul  Lets connect:https://www.alleradawn.com/home-pageBook A Business Exploration Call: https://calendly.com/alleradawn/15minDownload Free: Inner CEO Blueprinthttps://www.alleradawn.com/the-inner-ceo-blueprint 

In this episode, Paula Amato joins Rhonda for an honest conversation about career reinvention, non-linear paths, and trusting long-term evolution over quick wins. Paula Amato, a seasoned PR and communications professional, shares how she transitioned from the music industry into wellness, storytelling, and ultimately transformational travel. Together, they explore career pivots, identity shifts, and what it really takes to build a meaningful professional life rooted in purpose, curiosity, and personal growth.Key Takeaways:Why career pivots often unfold over years, not months, and why patience mattersHow transferable skills like storytelling and communication unlock new industriesThe power of staying in a beginner's mindset during career transitionsWhy financial planning and timing are critical when leaving corporate rolesHow authentic brand building starts with self-trust, not external validationWhat transformational travel teaches us about growth, leadership, and perspectiveMeet Paula AmatoPaula Amato is a seasoned PR and communications professional whose career spans music and the arts, wellbeing, social impact, and transformational travel. She is the founder of PAI/Life, a creative communications consultancy based in New York City. Throughout her career, Paula has led strategic storytelling, brand positioning, event curation, and partnership development for iconic artists and musicians, award-winning producers, CEOs, authors, and forward-thinking brands.Before founding PAI/Life, Paula Amato served as National Publicity Director at Atlantic Records and later as an adjunct professor at New York University's Steinhardt School, where she taught public relations at the undergraduate level. Her work today bridges narrative strategy with purpose-driven impact, helping organizations communicate with clarity, depth, and intention.Visit her website | Follow her on LinkedInHow She PivotedPaula Amato's career has never followed a straight line—and that's exactly what made her evolution possible. After launching her career in the music industry at a young age, Paula later moved into independent consulting, where she explored wellness, functional medicine, and personal development. Over time, those interests naturally intersected with her communications expertise, opening the door to transformational travel and purpose-driven work.“My trajectory has not been linear, but every phase taught me something I needed for the next one.”Rather than forcing a fast transition, Paula allowed her pivot to unfold gradually. She spent years learning a new industry, building relationships, and redefining her role—proving that sustainable reinvention often requires curiosity, humility, and the willingness to sit in uncertainty.Insights for Ambitious WomenOne of Paula's most powerful lessons is that career transitions don't require abandoning your past, they require reframing it. She encourages women to recognize their transferable skills and trust that experience gained in one industry often becomes the foundation for success in another.“We all underestimate ourselves. Sometimes what feels likeWant More Like This?Be sure to subscribe to the podcast on your favourite platform so you never miss an episode. And if you're ready for even more honest stories, career inspiration, and powerful insights, join Rhonda's monthly newsletter. It's where ambitious women get the encouragement, tools, and behind-the-scenes wisdom to thrive—straight to your inbox. Subscribe to the newsletter and catch more episodes at RhondaColemanWandel.com

You've made it through the offers and inspections—now don't let closing day blindside you. Learn what to expect (and what can still go wrong) in the final stretch of buying your first home. If you're like most first-time buyers, you think you're in the clear once your offer is accepted. But the final 4 to 6 weeks—known as “closing”—are packed with surprises that can derail your timeline, your budget, and your sanity. In this myth-busting episode, David Sidoni explains why closing is rarely “set in stone,” and walks you through everything from shifting dates to last-minute costs. Designed specifically for buyers who crave control and clarity, this episode helps you anticipate the unpredictable, manage expectations, and stay grounded when it matters most.“You can do everything right, but you are just one of dozens of different factors that determine if you close on time.”HighlightsWhy closing is a process, not a single day—and why that mattersHow even a signed contract doesn't guarantee your moving dateWhat “fluid” means in real estate and how it plays out during closingWhy your lender, escrow agent, and even the seller can throw wrenches into your plansHow to protect your peace of mind when the timeline gets shakyPractical advice for spreadsheet lovers and Type-A buyers who crave controlThe exact mindset that turns closing chaos into a manageable milestoneConnect with me to find a trusted realtor in your area or to answer your burning questions!Subscribe to our YouTube Channel @HowToBuyaHomeInstagram @HowtoBuyAHomePodcastTik Tok @HowToBuyAHomeVisit our Resource Center to "Ask David" AND get your FREE Home Buying Starter Kit!David Sidoni, the "How to Buy a Home Guy," is a seasoned real estate professional and consumer advocate with two decades of experience helping first-time homebuyers navigate the real estate market. His podcast, "How to Buy a Home," is a trusted resource for anyone looking to buy their first home. It offers expert advice, actionable tips, and inspiring stories from real first-time homebuyers. With a focus on making the home-buying process accessible and understandable, David breaks down complex topics into easy-to-follow steps, covering everything from budgeting and financing to finding the right home and making an offer. Subscribe for regular market updates, and leave a review to help us reach more people. Ready for an honest, informed home-buying experience? Viva la Unicorn Revolution - join us!

In this episode of Keeping Abreast, Dr. Jenn Simmons is joined by Dr. Susan Brian, an Ivy League–trained endocrinologist, certified menopause specialist, and researcher, to discuss how GLP-1 medications are transforming the treatment of metabolic dysfunction.They explore how therapies like semaglutide and tirzepatide work beyond weight loss, why metabolic disease often goes undiagnosed for years, and how GLP-1s impact diabetes, fatty liver disease, cardiovascular risk, and body composition. The conversation addresses appropriate versus inappropriate use, real risks versus media-driven fear, and why resistance training is essential to protect muscle during weight loss.Dr. Brian also discusses emerging questions around GLP-1s in cancer outcomes and longevity, emphasizing the importance of individualized prescribing, proper screening, and patient education.In This Episode, You'll LearnWhy GLP-1 medications have fundamentally changed metabolic medicineHow GLP-1s compare to older treatments like metforminWho is an appropriate candidate for GLP-1 therapyHow GLP-1–related weight loss may impact breast cancerWhy early screening for metabolic dysfunction mattersHow to preserve muscle while losing weightWhen microdosing or maintenance dosing may make senseHow to avoid common side effects linked to rapid weight lossEpisode Timeline:00:00 Introduction to GLP-1 and Metabolic Health06:32 Appropriate vs. Inappropriate Use of GLP-112:29 Understanding Metabolic Dysfunction18:18 Menopause and Metabolic Health31:42 Understanding Cardiovascular Protection and Hormonal Treatments38:13 The Role of Newer Drugs in Weight Loss and Fatty Liver48:50 The Importance of Appetite Regulation in Weight Management53:26 Microdosing GLP-1s for Longevity: A New Frontier01:00:19 Safe dosing, rate of weight loss, and best practicesTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.jennsimmonsmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

What does it really take to make a meaningful film when the story is personal, the journey is long, and the stakes are real?In this powerful episode of A Conversation with Host Floyd Marshall Jr., host Floyd Marshall Jr. and co-host Okema T. Moore sit down with Cori Robinson — singer, actress, and executive producer — for an unfiltered conversation every filmmaker needs to hear.Cori Robinson shares her real journey through the creative industry, from early artistic breakthroughs to moments of survival, self-doubt, and resilience. She opens up about sleeping at the YMCA, navigating the realities of independent filmmaking, and what it means to carry the responsibility of telling a story rooted in legacy.At the center of this episode is Cori's work as Executive Producer of the documentary I Was Born This Way, which explores the life and legacy of Carl Bean — Motown recording artist, minister, activist, and the original voice behind the anthem that later inspired Lady Gaga. Cori discusses what it means to protect truth, integrity, and humanity when telling a story that belongs not just to history, but to family.This conversation is especially valuable for:Independent filmmakersDocumentary directors and producersFilm festival creatorsStorytellers navigating long production timelinesCreatives balancing purpose, survival, and sustainabilityTopics covered include:The unseen emotional and financial costs of filmmakingWhy some films take years — and why that mattersHow to keep going when the industry tests your resolveStory ownership, legacy, and ethical storytellingAdvice Cori wishes she had earlier in her careerThis episode isn't about overnight success.It's about endurance, responsibility, and why some stories demand to be told — no matter how long it takes.If you're a filmmaker questioning whether the journey is worth it, this conversation will remind you why you started.================Submit Your Film to Our Film Collective:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifapfilmcollective.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect With Floyd Marshall Jr:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/floydmarshalljr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok.com/@floydmarshalljr0⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of the Difference Maker Revolution podcast, host Jonathan Ryle is joined by Steve Saporito and Ronan Ryle as they welcome their first guest, Katinka Tromp. Katinka shares her journey as a photographer and business owner, including the mindset shifts, strategic decisions, and client-focused approach that helped her reach the milestone of €1 million in revenue.The conversation explores the realities behind growth from overcoming challenges and staying motivated, to creating a premium client experience and using marketing intentionally to support long-term success. Katinka also reflects on the importance of community, balance, and investing in yourself as part of building a sustainable business in the photography industry.What You'll Learn in This EpisodeHow Katinka scaled her photography business to €1 million in revenueThe mindset shifts required to move from survival to sustainable growth What a premium client experience really looks like — and why it mattersHow intentional marketing supports consistent business growthWays to overcome challenges without losing momentum Why celebrating milestones fuels motivation and confidence The role of community and connection in long-term successHow to build a thriving business without burning out Why investing in yourself leads to greater rewardsA reminder that every journey is unique — and perseverance is keyJoin the Difference Maker Revolution!The Difference Maker Revolution Podcast was created for photographers who want more than a business — they want impact, freedom, and fulfillment. We believe photography has the power to change lives, and that profit and purpose aren't opposites — they're partners. When they align, photographers unlock not just income, but influence and independence.Hosted by Steve Saporito, Ronan Ryle, Jonathan Ryle, and Jeanine McLeod, this show brings together decades of experience helping thousands of studios worldwide transform from surviving to thriving.Each episode dives deep into what really drives growth — not gimmicks or hacks, but the mindset, strategy, and systems that turn creativity into consistency and purpose into profit.You'll hear real conversations with industry leaders, proven frameworks that work in any market, and honest stories from photographers who've built businesses that matter — without losing the heart that started it all.If you're ready to grow, to lead, and to prove that you can build a photography business that's both profitable and purposeful — welcome home.This is The Difference Maker Revolution

Do pets actually grieve, or are they reacting to routine changes and stress in ways we don't recognize? And how much of what we label as “grief” is really our own emotion spilling over into the way we interpret their behavior? In this episode,  Amy talks with Kate LaSalla, a pet behavior consultant, companion animal end-of-life death doula, and certified pet loss and grief companion, about what pet grief can look like, what might just be pet care routine disruption, and what to do when your dog or cat's behavior changes after a loss. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:The most common behavior changes pets show after a loss, and why the relationship mattersHow human grief and anger can affect a surviving pet's anxiety and fearfulnessWhen “normal” changes become a medical concern, and when to loop in your vetWhy “animals understand death, not disappearance,” and what that means for households with multiple petsWhat to do if you're grieving too, but still need to support your pet's routines and provide good pet careCONNECT WITH KATE LASALLA WEBSITE | Rescued By TrainingOTHER LINKS MENTIONED IN THIS EPISODE:Rescued By Training blog post on pets and grieving Advanced care directive “When is it time to say goodbye?” download And be sure to check out all the other fantastic posts and resources on Kate's page!Questions or a story you want to share? Leave a voicemail at Petparenthotline.com or join the Pet Parent Hotline Insiders Group.Support the showExpert Pet Advice for busy pet parents! Love the show? Leave a 5-star review so more pet parents can find us, and share this episode with someone who needs it. Follow:

Text us a comment or question!If you've ever been told, “Your cholesterol looks normal - nothing to worry about,” this episode could save your life. Because the uncomfortable truth is this: a huge percentage of heart attacks happen to people who were told their numbers were “fine.” No warning signs. No symptoms. Just a moment that changes everything. In this episode of The Over 50 Health & Wellness Show, Kevin English sits down with world-class preventive cardiologist Dr. John Osborne to unpack why traditional cholesterol tests often miss the real danger - and what men and women over 50 need to know if they want to stay strong, active, and fully engaged in life. Dr. Osborne is one of fewer than 50 physicians in the U.S. triple board-certified in cardiology, hypertension, and lipidology. He's Harvard-trained, nationally recognized, and has personally interpreted 25,000+ advanced heart scans, proving that heart disease is not random—it's predictable, preventable, and often reversible. This is a must-listen episode if you're over 50, feel “pretty healthy,” and want to make sure you're not unknowingly sitting on a ticking time bomb. In This Episode, You'll Learn:Why “normal” cholesterol numbers can still hide serious heart diseaseThe critical difference between cholesterol levels and arterial plaqueWhy stress tests and basic blood work often miss early heart diseaseWhat Dr. Osborne calls the “cardiac colonoscopy” - and why it mattersHow heart disease quietly develops 20–30 years before a heart attackWhy fit, active adults over 50 can still be at riskWhat proactive, prevention-first heart care actually looks likeThe steps you can take now to protect your health, longevity, and legacy If your goal is to lose fat, build muscle, stay energetic, and participate fully in life for decades to come, your heart health matters more than ever. This conversation challenges outdated assumptions, empowers you with better questions to ask your doctor, and gives you clarity on what *real* prevention looks like - without fear-mongering or hype. If you're too young to feel this old - and too smart to rely on outdated advice - this episode is for you. 

Caring for aging parents often starts quietly — a few appointments, managing paperwork, checking in more often. And before you know it, your role has shifted.In this episode of Midlife Made Simple, Shelly sits down with communication and conflict coach Bonnie Dudley for an honest conversation about caregiving in midlife. Shelly shares her family's personal journey through Alzheimer's and dementia, while Bonnie offers practical insight to help you recognize the caregiver role, spot early signs, and prepare with clarity instead of fear.This is Part 1 of a two-part series focused on awareness, preparation, and advocating well for your loved ones before burnout sets in.Key TakeawaysWhy many midlife women don't realize they're caregiversHow caregiving responsibilities build gradually over timeWhy naming the role early mattersHow to navigate denial with aging parents using empathyEarly red flags to watch for — and why patterns matterA simple system for tracking changes and behaviorsHow preparation leads to peace, not panic Resources:Bonnie Dudley – Brooks Coachinghttps://brookscoaching.usWorking It Out: Mastering Business and Caregiving (Amazon) Resources:Instagram- https://www.instagram.com/shellyniehaus/Simple Shifts Newsletter: https://midlifemadesimplepodcast.com/tipsWomen Entrepreneurs In Prayer Call - https://midlifemadesimplepodcast.com/prayer

Send us a textCareer Momentum and Getting "Unstuck" Starts With How You SHOW UPCareer momentum does not come from doing more. It comes from showing up with clarity, intention, and confidence, especially at mid-career. In this opening episode of the year, I share my personal journey from classroom teacher to leadership and career coach, and the moment when being fine was no longer enough.I walk you through the experiences that shaped how I think about careers today, from turning classic game shows into engaging math lessons to leading instructional coaches across 13 middle schools. Along the way, stalled interviews, internal politics, and budget delays forced me to rethink how career decisions are really made and how influence is built at mid-career.These lessons became the foundation of my work helping mid-career professionals who feel undervalued, underutilized, or stuck despite doing everything they were told would lead to advancement.Why Mid-Career Feels Harder Than It ShouldMid-career is not a plateau. It is a dynamic and decisive phase where visibility, influence, and clarity matter more than effort alone. I share how nonprofit reorganizations left me highly valued by some leaders and invisible to others and how those moments sharpened my understanding of what truly drives career momentum.In this episode, I introduce the six strategies for showing up with intention. These strategies focus on aligning your thoughts, emotions, and actions so you can protect your professional brand, have more meaningful conversations, and make smarter career decisions in a complex job market.What You Will Learn in This EpisodeIf you are a manager or senior director balancing career growth with family and caregiving responsibilities, this episode will help you cut through the noise and regain momentum.You will learn:Why mid-career is one of the most important and misunderstood stages of your careerThe turning point that shifted me from educator to leader and coachHow to read interview signals and ask for feedback that actually mattersHow to reframe career setbacks into growth opportunitiesThe six strategies for showing up with clarity and intentionCommon challengeSupport the showReady to give your career the jumpstart it needs to whatever is next? Schedule a $197 Career/Leadership Strategy Session. Click here to learn more about how this transformative strategy session will help you. Visit https://johnneral.com/resources to: Subscribe to my free leadership and career newsletter Get The Mid-Career Promotion Blueprint to help you figure out whatever is next for you and your career Join The Mid-Career GPS Membership Community. Please leave a rating and review on Apple Podcasts here. Connect with John on LinkedIn here.Get John's New Mid-Career Journal on Amazon here. Follow John on Instagram @johnneralcoaching. Subscribe to John's YouTube Channel here.

Dr. Alyssa Olenick is one of the fastest-rising educators and coaches in the evidence-based fitness space. Known for her clarity, skepticism, and ability to translate complex physiology into practical coaching decisions, Alyssa returns to the show to tackle one of the most misunderstood topics in modern fitness.In this episode, Alyssa joins Andrew Coates to unpack what she actually means when she says “most women would be better off if they trained more like men”—and why so much women-specific training advice is built on shaky assumptions, incentives, and half-understood biology.Rather than arguing for a one-size-fits-all approach, Alyssa makes a strong case for prioritizing training experience, individual capacity, and fundamentals over sex-based fear-mongering and hormonal hype.IN THIS EPISODE, ALYSSA SHARES INSIGHT ON:What she really means by “women should train more like men”The difference between women-based training evidence vs. women-based hypothesesWhy many popular influencers sell certainty without sufficient evidenceThe incentives behind unproven or disproven training narrativesWhy differences between individuals often matter more than sex differencesWhether women (or anyone) should fear cortisol spikes from intense trainingWhy stress is not inherently bad and how context mattersHow stress management actually fits into training and lifeWhy elevated heart rate during lifting is not cardioWhy strength training cannot replace cardiovascular trainingHow menstrual cycle considerations are often oversimplifiedAnd much moreInstagram: @doclyssfitnessCHAPTERS00:50 Debunking Fitness Myths: Training Like a Man01:14 The Importance of Structured Strength Training02:24 The Role of Intensity in Training03:28 Nutrition Tracking and the MacrosFirst App04:32 Programming for Women vs Men06:01 Understanding Stress and Hormones in Training12:26 Debunking Hormonal Hypotheses20:25 Fitness Status vs Sex Differences26:15 Hormonal Effects on Women's Training27:18 Menstrual Cycle and Training Adaptations29:16 Perception vs Physiological Impact32:13 Individual Variability in Menstrual Cycles34:03 Cardiovascular Responses and Training Adjustments38:24 Lifting vs Cardio: Clearing the Confusion46:35 The Importance of Cardiovascular Fitness52:00 Final Thoughts and TakeawaysSUPPORT THE SHOWIf this episode challenged your thinking, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me — I will respond)Sending it to a coach or client confused by hormone-based fitness adviceFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10 percent off)https://justbitememeals.com/MacrosFirst – FREE Premium TrialDownload MacrosFirstDuring setup, answer: How did you hear about us?Type: ANDREWKNKG Bags (15 percent off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90 Day Trial (2 steps)Go to: https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

“You are creating your own reality. And if you don't like the reality you're creating, then create a different one.”That statement alone challenges everything most people have been taught. In this episode, Dr. Amy Albright and Kellan Fluckiger explore why suffering doesn't ruin us—it refines us—and how belief systems, awareness, and responsibility determine what we experience next.

In this episode, Donna Peterson walks leaders through a simple but powerful way to review the past year and plan the next one with clarity and intention. You'll learn why slowing down to reflect actually saves time, how five pen-and-paper questions can reveal what truly moved your business forward, and how AI tools like ChatGPT can support deeper insight without replacing your judgment or voice. This is a working episode designed to help you protect your time, strengthen relationships, and build trust as you head into the new year.How can B2B leaders reflect on the past year and use AI to plan a more focused, meaningful year ahead?What You'll Learn:Why reflection is not wasted time, but a shortcut to better decisionsThe five manual questions every leader should ask before setting new goalsHow to identify what actually moved your business needleWhere relationships strengthened or weakened, and why that mattersHow to use ChatGPT to spot patterns, protect your voice, and focus your timeHow to create an “anchor” that guides decisions throughout the year3Timestamps:00:00 – Why the year felt so fast and why reflection matters03:30 – Why leaders struggle to slow down06:15 – Turning this into a working episode07:45 – Question 1: What worked better than expected11:30 – Question 2: What took time but didn't move the needle14:45 – Question 3: Where relationships strengthened or weakened18:10 – Question 4: What felt heavy and draining20:00 – Question 5: What do you want more space for22:15 – Using ChatGPT to review your year24:30 – Creating an anchor for the year ahead26:15 – Final thoughts and next stepsThe 5 Manual Pen-and-Paper Reflection Questions:Take out a notebook and write your answers before using any AI tools.What worked better than you expected this past year?What took time and energy but did not move your business needle?Where did relationships strengthen, and where did they weaken?What felt heavy or draining and may not be the best use of your time?What do you want more space for in the coming year?The 3 ChatGPT Year-in-Review Questions:After completing the manual reflection, ask a large language model these questionsWhat patterns do you see in my notes?What should I stop doing now?What should I protect or do more of?You can also refine the timeframe, such as asking the model to evaluate only the last six months, to uncover deeper insights.One Action You Can Take Today:Block 30 uninterrupted minutes this week. Answer the five manual questions first. Then use ChatGPT to review your patterns and help you define one clear anchor that guides your decisions this year.Call to Action:If you're looking for help aligning your marketing, sales, and AI efforts without losing your voice or weakening trust, reach out to Donna Peterson and the World Innovators team. We're here to help you work smarter and build relationships that last. *** Reach out to dpeterson@worldinnovators.comif you'd like help building a marketing strategy that builds relationships and/or AI training for individuals or full teams. *** Visit www.worldinnovators.comfor more resources on building stronger marketing and leadership strategies. *** Subscribe to the B2B Marketing Excellence & AI Podcast for weekly insights into marketing, leadership, and the future of AI.

Have you ever stopped mid-week and asked yourself, “Am I running a business… or quietly building a burnout factory?” In this episode, I'm pulling back the curtain on the real reason so many wedding pros end up exhausted, resentful, and constantly “on”—and why it has far less to do with workload and far more to do with the systems (or lack of systems) holding your business together. I share my own behind-the-scenes stories of overworking, blurred boundaries, and the moments that made me realize something had to change.Topics covered in this episode include:The subtle habit that reveals you're “always on” without realizing itWhy repeating the same tasks is silently draining your time and energyA key mindset shift that stops reactive chaos in its tracksThe surprising boundary most wedding pros forget to set—and why it mattersHow to identify your personal “how I work best” blueprintThe overlooked system that frees up your brain more than any appI would love to connect on Facebook: https://www.facebook.com/JenTaylorConsulting/ & Instagram: https://www.instagram.com/jentaylorconsulting/!Resources Mentioned:Book a Free Business AuditShow notes available at: https://jentaylorconsulting.com/design-your-wedding-business-podcast/

If you care about protein quality, metabolic health, inflammation, and long-term strength, this episode will change the way you shop for meat.On this episode of Asking for a Friend, Michele Folan pulls back the curtain on the modern meat industry with Cloe Parker, CEO of Parker Pastures, to expose the truth behind misleading meat labels—and why most consumers are unknowingly getting it wrong.Cloe explains what labels like grass-fed, grass-finished, organic, and Product of the USA really mean—and why up to 85% of grass-fed beef is imported, yet still legally labeled as American. You'll learn how conventional feedlot practices affect omega-3 to omega-6 ratios, inflammation, nutrient density, and overall protein quality—especially important for women focused on muscle preservation, bone health, and longevity.In this episode, we cover:Grass-fed vs grass-finished: what actually mattersHow grain-fed meat impacts inflammation and metabolic healthGlyphosate, pesticides, and contaminants in conventional meatWhy protein quality matters more than quantityThe truth about chicken, pork, and beef sourcingHow to shop smarter without chasing perfectionWhy food choices today impact strength, mobility, and independence later in lifeCloe also shares her powerful personal story—stepping into leadership of her family ranch after losing her mother—and how that loss shaped her mission to provide food that heals instead of harms.This conversation isn't about fear or food rules. It's about making informed choices that support strength, energy, and health for decades to come.

Using the Four Types of Teaching GardensIn this episode, Victoria guides educators through an inspiring and actionable journey of setting meaningful New Year goals for their Outdoor Classroom using the Four Types of Teaching Gardens:Gardens that FeedGardens that Attract WildlifeGardens for Art and BeautyGardens as Outdoor Learning StationsBuilding on the reflective questions shared in the latest Seedling News PDF, this episode brings those prompts to life—helping you turn reflection into a clear, garden-centered plan for the year ahead. In This Episode, You'll Learn:

High-income dentists are some of the best producers on the planet… but many are still financially fragile. One injury, one unexpected life event, one production dip—and the whole system starts to wobble. In this episode of Dentistry on Fire, I sit down with my friend Michael G. Isom (founder of Vault A.S. and co-author of What Would the Rockefellers Do?) to unpack the biggest money mistakes high earners make—and the systems that create real certainty. We talk about why “more income” doesn't automatically equal financial freedom, how your identity can get dangerously tied to production, and why that creates stress at home and in the practice. Then we break down the concept of being your own bank—a strategy focused on liquidity, protection, and control using cash value mechanics—so you're not dependent on a traditional bank when life happens. If you're a dentist who wants peace of mind, better decision-making, and a path to legacy, this episode will change how you see money. Why high-income earners can still be one setback away from crisisThe “money lie” that keeps dentists trapped in stress and overworkHow production swings can create an emotional roller coaster at homeWhat “be your own bank” actually means in simple termsCash value basics (explained in plain English) and why liquidity mattersHow policy loans work (and how they differ from bank loans)The protection/asset-defense angle most dentists never considerHow to build certainty so you can lead better—and live better 00:00 Intro: High-income dentists, fragile finances00:02 The biggest money lie high earners believe00:03 Michael's rock-bottom story + turning point00:13 Money pressure, identity, and leadership00:23 Shiny-object spending + boredom in practice00:30 Vision, purpose, and staying focused00:35 Production swings → stress at home00:41 What “Be Your Own Bank” means00:48 Cash value explained simply00:49 How policy loans work (vs banks)00:56 Real examples: using liquidity strategically01:01 One action to take this week + resources01:03 Best way to contact Michael01:04 Closing + legacy mindset #Dentistry #DentalPractice #FinancialFreedom #InfiniteBanking #WealthStrategy

The Christmas story is filled with miracles—not just to amaze us, but to inspire us to believe that God still works miracles today.In this episode, Three Keys to Receiving a Miracle, we explore why Scripture is filled with supernatural events and how those moments were written to strengthen our faith and raise our expectation for God's intervention in our lives.God is famous for great and unexpected acts. From the virgin birth to angelic visitations, dreams, visions, and signs in the heavens, the miracles of Christmas remind us that the supernatural is part of God's nature—and part of His plan for us.This teaching reveals three essential biblical keys to receiving a miracle, drawn from the Christmas story and the lives of Mary and Zacharias.In this episode, you will learn:Why believing God's promise must take priority over circumstancesHow past disappointments can weaken our expectation if we allow them toWhy aligning your words with God's promises mattersHow spoken faith helps prepare the way for miraclesWhy understanding God's love is essential to receiving from HimThe contrast between Mary and Zacharias highlights two very different responses to God's promise. Mary believed and aligned her words with God's Word, while Zacharias allowed years of disappointment to shape his response. Their stories reveal how belief, words, and trust in God's character work together in the miracle process.This episode also addresses a common struggle many believers face—the belief that they are not worthy of a miracle. The Christmas story declares the opposite truth: God's love is greater than every disqualifier. Jesus was given not because we were worthy, but because God loved us.As we reflect on the miracles of Christmas, this message invites us to respond like Mary:“Be it unto me according to your word.”God is still a God of miracles. He is still surprising His people. And He is still ready and willing to move in your life today.

In this episode of Equine Assisted World, Rupert Isaacson speaks with Suzie Latchford, founder of Heal With Horses in Ontario, Canada — a long‑running equine‑assisted program working with autistic children, families, and communities in a demanding four‑season climate.Suzie shares how Heal With Horses grew organically over more than fifteen years, often without a clear roadmap, and what that growth revealed about sustainability, invisible structure, horse welfare, staff leadership, and practitioner wellbeing. What begins as a conversation about weather and logistics becomes a deeply honest exploration of burnout, menopause, identity, delegation, and the hidden costs of purpose‑driven work.Rather than presenting easy answers, this episode offers lived experience from someone who has stayed in the work long enough to feel its strain — and to find ways through it. From following the child and respecting nature‑led limits, to building mobile animal programs and planning for succession, Suzie reflects on what it really takes to keep equine‑assisted work ethical, human, and sustainable over decades.If you want to support the show, you can do so at Patreon: https://www.patreon.com/LongRideHome

Welcome back to another episode of the Pelvic Power Podcast!In this I share three real moments of pelvic healing from inside the community.Let's dive into:Healing happens even when it feels subtleJust showing up still counts (even on the days it feels like blah)How Pelvic Floor Yoga & pelvic PT works togetherTools for gynecological examA powerful pleasure win that highlights what's possible when safety and trust are rebuiltWhy consistency matters more than intensityReassurance that this work actually mattersHow community and nervous system support can change the healing processThis episode is for you if you're feeling discouraged, stuck, or wondering if this work is really doing anything.✨ It is.

This time on A Productive Conversation, I sit down with someone who has spent decades at the intersection of technology, leadership, and what it means to remain truly human. Faisal Hoque isn't just writing about AI from afar—he has lived inside this world for more than thirty years. From founding multiple companies to advising global organizations and government agencies, he brings a rare blend of deep technical expertise and grounded philosophical clarity.In this conversation, we get into his newest book, Transcend: Unlocking Humanity in the Age of AI, and explore the place where innovation meets conscience. We talk about fear and fascination, the frameworks that help us navigate uncertainty, and the practical ways AI is already reshaping how we think, work, and relate. It's a wide-ranging, honest exchange about what we stand to gain—and what we can't afford to lose.Six Discussion PointsWhy the rise of generative AI is only the beginning—and why thinking still mattersHow fear and fascination operate as “twin cousins” in our relationship with emerging technologyUsing the OPEN and CARE frameworks as complementary guides for opportunity and riskWhat organizations often overlook when AI governance becomes purely operationalThe philosophical crossroads ahead: outsourcing cognition vs. elevating human capacityHow empathy, devotion, and even love should shape the way we design and interact with technologyThree Connection PointsTranscend: Unlocking Humanity in the Age of AIFaisal's websiteFaisal's writing at Psychology TodayGetting to speak with Faisal reinforced something I've been thinking about for a long time: technology can extend what we do, but only we can determine who we become. AI may accelerate our output, sharpen our insights, and open new doors—but it can't choose our purpose. That part remains ours. This conversation left me more convinced than ever that if we want a future worth inhabiting, we have to bring our humanity to the center of it.

Send us a textIn Episode 167 of Adventures in Learning, Dr. Diane Jackson Schnoor welcomes Ann Dye, Vice President of Sales Operations at HarperCollins, for a powerful conversation about books, belonging, and conservation.Ann shares her journey into publishing, how books help children (and adults) slow down in a noisy, screen-filled world, and why matching the right book to the right reader still matters. Diane and Ann also reflect on their life-changing trip to South Africa with the Children's Book Creators for Conservation, including volunteering at a rhino orphanage, learning from local conservation leaders, and witnessing the power of community-driven change.This episode explores how reading, empathy, creativity, and service connect us—to each other, to nature, and to hope.Topics include:children's books • literacy • publishing • conservation • empathy • community • play-based learning • hope

Send us a textIn this episode, Carla Johnson joins host Jason Mudd to discuss how brands can use curiosity to drive innovation and ideation.Tune in to learn more!Meet Our Guest:Our episode guest is Carla Johnson, keynote speaker and Innovative Architect at Think Labs. She's the author of “RE:Think Innovation” and has helped companies like Amazon, Dell, Intel, and Hilton embrace change and generate stronger ideas.Five things you'll learn from this episode: How breakthrough ideas form and why you must push past the obviousHow to turn “no” into momentum and a steady flow of stronger ideasWhy curiosity mattersHow the “What I Like” and “What I Wish” method improves ideasHow fresh perspectives transform PR and communication Quotables“We all like interesting things. We like stories that are clever, that are memorable, and the more memorable you make that story, the easier it is for somebody to share.” — @Carla Johnson“The beautiful thing about that whole process of coming up with the ideas, sharing the ideas and socializing them, talking about what they could look like, doesn't mean that you'll need that idea right now. But every corporate communicator, PR person, media relations person has needed an amazing idea at a drop of a hat.” — @Carla Johnson“People come to our profession for answers on how to solve something, or ‘How do I tell the story?' Or ‘How do I fix this situation?' But oftentimes, this diabolical need to answer the question really limits the creativity and innovative thinking that we're able to put into it.” — @Carla Johnson“When we hear about creativity and innovation, the term we always hear is about connecting the dots. And what we don't think about is in order to have dots to connect, we have to collect those dots.” — @Carla Johnson“If we have unlimited resources, we better be creative and responsible with those resources.” — @Jason MuddIf you enjoyed this episode, please take a moment to share it with a colleague or friend. You may also support us through Buy Me a Coffee or by leaving us a quick podcast review.More About Carla JohnsonCarla Johnson helps organizations break out of conventional ways of thinking. She helps teams think bolder so they can create massive momentum and deliver a bigger impact much faster. She's the author of 10 books, including the bestseller “RE:Think Innovation.” She's worked with companies like Amazon, Dell, Intel, and Hilton on embracing change and welcoming new ideas. All of this has helped them transform their businesses, get people excited about the work they do every day, and deliver a level of results they never imagined possible. Guest's contact info and resources:@carlajohnson.co on InstagramCarla Johnson on FacebookCarla Johnson on LinkedInSupport the show On Top of PR is produced by Axia Public Relations, named by Forbes as one of America's Best PR Agencies. Axia is an expert PR firm for national brands. On Top of PR is sponsored by ReviewMaxer, the platform for monitoring, improving, and promoting online customer reviews.

In this practical and personal episode, Tess sits down with her husband Shaun to unpack what high-performance really looks like, not just in business, but in life, leadership and long-term relationships.From building one of Australia's most successful consumer brands, Bondi Sands, to navigating marriage, parenthood and loss, this conversation explores the habits, mindset shifts and communication tools that sustain momentum through seasons of growth, pressure and change. Together, Tess and Shaun share how clarity, curiosity and consistency can shape both professional success and a strong, connected partnership.In this episode:What “Big, Hairy, Audacious Goals” really mean, and why long-term thinking mattersHow to break big goals down into executable behaviours and daily habitsWhy focus beats hustle, and why fewer goals lead to better outcomesThe role of curiosity in innovation, leadership and personal growthBuilding high-performance cultures through clarity, candour and trustDelegation, energy management and knowing where your highest impact liesWhy routines, sleep, fitness and organisation underpin sustainable successHow high-performance habits translate into strong relationshipsTreating your partnership like a team — supporting each other through different seasonsPractical communication tools for alignment, including mirroring and weekly check-insThe importance of values, long-term vision and evolving together over timeThis episode is a powerful reminder that success isn't just about what you achieve — it's about how you live, lead and love along the way. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Metrics Brothers, Ray “Growth” Rike and Dave “CAC” Kellogg take on one of the biggest challenges facing modern SaaS and AI-Native companies: how to measure NRR and expansion when pricing isn't fixed anymore.With the rise of usage-based, user-based-but-variable, and outcome-based pricing, the traditional world of ARR - long the backbone of SaaS metrics has been turned on its head. Contracts no longer tell the story. Spend does.Dave breaks down how to rethink ARR proxies using quarterly or monthly revenue (“implied ARR”) and why longer intervals help smooth volatility, especially for “humpback” or highly seasonal customers whose spend fluctuates dramatically month-to-month.Ray digs into what NRR was originally designed to measure and why many teams misinterpret it—especially in variable-pricing environments where a backward-looking metric can't serve as a forward-looking forecast. The brothers explain why sequential expansion, usage behavior, and real spend patterns now matter far more than traditional ARR bridges.Key topics include:Why ARR no longer maps cleanly to revenue in a variable pricing worldHow to calculate implied ARR using quarterly or monthly software revenueWhy NRR must be interpreted differently—and why survivor bias still mattersHow volatility and seasonality distort short-interval metricsWhy usage is the real leading indicator, not invoicesHow to rethink “expansion ARR” when base + variable spend changes continuouslyPacked with examples, including sinusoidal customers, misleading GRR math, and the dangers of splitting base versus variable revenue, this episode gives operators and investors a practical framework for measuring customer growth when pricing is anything but predictable.A must-listen for CFOs, RevOps leaders, and anyone trying to modernize SaaS metrics for the AI era.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful episode of Recipe To Success, we sit down with Seif El Hakim — an entrepreneur, coach, and global personality known for his intense discipline and purpose-driven lifestyle.This conversation goes deep into what it means to build identity, cultivate masculinity, overcome struggle, and live with absolute intention.Seif opens up about:His journey of transformation and self-masteryThe mindset required to build discipline and structureMasculinity in today's world and why it mattersHow purpose, clarity and struggle shape powerful menThe role of responsibility, leadership and identityBuilding businesses with conviction and long-term visionBecoming the strongest version of yourself — mentally and spirituallyHow to break cycles of weakness and reclaim personal powerThis episode goes far beyond entrepreneurship.It's about character, resilience, identity and becoming the man you are meant to be.If you value deep conversations about discipline, purpose and self-growth, this is an episode you won't want to miss.

In this honest December conversation, Teresa and Erica open up about what it means to live into Christmas in whatever season you're walking through. From grief and transition to joy and renewal, the holidays rarely come wrapped in just one emotion.Together they unpack:Why naming your season mattersHow joy and sorrow can coexistPractical tools to stay grounded (Rule of Life & OneLife Maps)How to coach well when you're holding your own stuffHow to build margin, set boundaries, and “finish soft”This episode is an invitation to presence, compassion, and grace—for your life, your faith, and your clients.FREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Join the REALIFE Practice Membership!The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We'll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

Rural nursing is anything but simple. They have limited resources, fewer specialists, and often have to send patients hours away from their families for a higher level of care. But all that is changing as new tech like Zeto brings monitoring right to the bedside and keeps more patients close to home.In this episode, ICU nurse leader Kristen RN shares how point-of-care EEG has empowered her team to catch subclinical seizures sooner and make faster, more informed clinical decisions. From buy-in to implementation, you'll hear how she advocated for her community and successfully integrated this technology into a small ICU. If you work in a rural or resource-limited facility, don't miss this one!Topics discussed in this episode:The unique challenges rural nurses and hospitals faceWhy keeping patients close to home mattersHow telemedicine and new tech are transforming rural healthcareWhy subclinical seizures are hard to recognizeHow Zeto's spot EEG helps nurses keep more patients close to homeThe positive impact on team confidence and patient careHow you can advocate for the tools your community needsLearn more about Zeto here:https://zeto-inc.com/Mentioned in this episode:CONNECT

The market has shifted. Homes that used to fly off the market in days are now sitting for months. Sellers are frustrated. Agents are stuck. And the old playbook isn't working anymore. In this episode I sit down with Kevelyn Guzman, Regional Vice President at Coldwell Banker Warburg, who's spent 18 years navigating every kind of market in New York City.Kevelyn shares how her team recently sold a penthouse after 14 months on the market, why agents need to think beyond their neighborhood to stay relevant, and how becoming a connector rather than just a closer is the key to long-term success in real estate.Inside this episode:What's really happening with luxury inventory and how long properties are actually sittingThe listing presentation framework that sets expectations and prevents seller meltdownsHow to expand your business geographically without confusing your brandWhy your database shouldn't change just because someone moves out of stateThe psychology behind multiplex connections and why being known for more than real estate mattersHow to find and launch events that build relationships and generate referrals This episode will challenge how you think about positioning, marketing, and building a real estate business that thrives in any market condition. https://www.instagram.com/kevelynguzman/https://cbwarburg.com/ 

Send us a textIn this episode of The Mental Health Business Mentor, Dr. Margo Jacquot sits with Stacy Schaffer to shine a spotlight on a population that is too often overlooked in clinical practice: children and teens. Stacy shares why prioritizing youth mental health isn't just beneficial for young clients—it's essential for the long-term well-being of families, communities, and the mental health field as a whole. Together, they explore the unique needs of young people today, the gaps in available services, and why now is the time for practices to thoughtfully expand their offerings. You'll learn how integrating youth services can strengthen your practice, diversify your caseload, and create meaningful early interventions that change lives. This conversation will challenge you to reimagine your role in supporting the next generation.What You'll Learn:The unique mental health challenges young people are facing today and why early intervention mattersHow offering youth services can strengthen your practice, diversify your caseload, and increase long-term sustainabilityPractical considerations for clinicians who want to begin working with youth, from training to systems to structuring sessionsWays mental health professionals can collaborate, advocate, and innovate to ensure young voices are truly heardBio:Stacy Schaffer is a Licensed Professional Counselor with over twenty years of experience helping children, teens, and young adults navigate emotional and behavioral challenges. Based in Arvada, Colorado, she is the founder and director of Stacy Schaffer Counseling and specializes in both grief and anxiety therapy. Her extensive training includes a Master's Degree in Professional Counseling from Ottawa University, a Graduate Diploma in Christian Counseling from Phoenix Seminary, and certification in EMDR (Eye Movement Desensitization andReprocessing). She is a proud member of both the National Association of Play Therapy and the Colorado Association for Play Therapy.Connect with Stacy:Purchase her book: https://amazon.com/dp/1964251516https://stacyschaffer.com/https://www.instagram.com/hoperestored/Dr. Margo Jacquot is the award-winning founder and Chief Care Officer of The Juniper Center, one of the largest woman-owned counseling and therapy practices in the Chicago area. With over 20 years of experience, she specializes in trauma recovery, addiction treatment, and LGBTQ-affirming therapy. Dr. Jacquot is also the host of the "Mental Health Business Mentor" podcast, where she shares insights on running a successful mental health practice. thejunipercenter.com Connect with Dr. Margo Jacquot: Website: thejunipercenter.com Instagram: @thejunipercenter Facebook: The Juniper Center

When Your Team's Anxiety Is Actually the AnswerSeason 2 continues looking sideways — exploring frameworks that stretch Adaptive Leadership into new terrain.In this episode, Michael Koehler sits down with Dr. Candice Crawford-Zakian, a psychoanalytic psychologist and lecturer at the Harvard Graduate School of Education. Candice's work focuses on systems psychodynamics — a field that helps us see the hidden life of groups.The conversation explores what lies beneath the surface of organizational life: the unconscious patterns, projections, and anxieties that shape what happens in teams and organizations long before anyone names them.What's fascinating is that this work sits in the background of Adaptive Leadership itself. Systems psychodynamics was one of the practices that informed Ron Heifetz's early teaching — and it remains a place where many practitioners go to sharpen their ability to consult with groups in real time.This episode feels like stepping behind the curtain of Adaptive Leadership — into the terrain where authority, anxiety, and imagination meet.What You'll Explore in This Episode:What systems psychodynamics is — and why it mattersHow this field helps us understand the hidden, unconscious social elements in groups that are highly impactful but intangible. The dynamics that shape whether work actually gets done.When anxiety is data, not disruptionWhy the distress in a group — the tension, reactivity, and discomfort — isn't something to manage away, but vital information about what the group actually needs. Learning to read anxiety as a signal rather than a problem to solve.Group relations conferencesA unique learning experience where the content is the live experience of the group itself. No talks, no papers — just studying what emerges in real time as people navigate authority, roles, and group dynamics.Consulting without memory, intent, or desireA practice from Wilfred Bion about meeting groups with spaciousness and openness — not inserting your agenda or expectations, but listening for what the group actually needs in the moment.The intersection with Adaptive LeadershipHow systems psychodynamics deepens the practice of reading the "heat map" — understanding what the anxiety in a group is actually about, which tells you what the group needs. Anxiety isn't random noise; it's a compass pointing toward the adaptive challenge.Why this work matters nowThe origins of systems psychodynamics in studying authoritarian regimes and the Holocaust — and why these insights are resources for navigating the rise of authoritarianism today.The role of the consultant as instrumentHow practitioners open themselves as channels through which hidden, unconscious dynamics can surface and be named. When the group triggers you publicly, that's not about you — it's telling you how high the distress is in the system.Quotes from This Episode:"We're carrying all this stuff, and my stuff dances with your stuff dances with the third person, and it creates this whole thing in and of itself."— Dr. Candice Crawford-Zakian"These unseen forces are born from our individual histories, assumptions, and feelings, which merge to create a powerful collective dynamic that is highly impactful, but difficult to see."— Dr. Candice Crawford-Zakian"Everything is data. So if this group has found a way to trigger me in a way that actually makes me publicly reactive, that tells me that's how high the distress is. It is not about me."— Dr. Candice Crawford-Zakian"To lead effectively, we must learn to see these hidden dynamics not as personal attacks, but as vital data...

What happens when you die—and come back? In this profound and life-changing episode of The Self Esteem and Confidence Mindset, we sit down with Steve Brown who shares his incredible story of being clinically dead, experiencing the other side, and returning to life with a completely transformed perspective on purpose, fear, and what truly matters.Steve's near-death experience (NDE) is not just a story of survival—it's a powerful lesson about overcoming fear of death, living without regret, finding your life purpose, and building unshakeable confidence when you understand how precious and temporary life really is.In this episode, you'll discover:Steve's incredible story of being clinically dead and what he experiencedWhat happens during a near-death experience and the profound lessons it teachesHow facing death transformed Steve's fear, anxiety, and perspective on lifeWhy most people live in fear and how a brush with death brings clarity and courageThe life-changing insights about purpose, meaning, and what really mattersHow to live with confidence and intention when you understand life's fragilitySteve's journey of recovery, resilience, and rebuilding after a life-altering experienceOvercoming PTSD, trauma, and the emotional aftermath of surviving deathHow to stop wasting time on what doesn't matter and focus on what doesThe spiritual awakening and personal transformation that comes from near-death experiencesThis conversation will challenge everything you think you know about life, death, fear, and purpose. If you've been living on autopilot, afraid to take risks, or wondering what your life is really about, Steve's story will inspire you to wake up and live fully.Grab Steve latest book here:⁠https://www.amazon.ca/Are-Ready-Call-Stephen-Brown/dp/B0FRQFH1KG⁠

We're joined by women's health advocate and author Leslie Ferris Yerger, founder & CEO of My Density Matters. Diagnosed with stage IV breast cancer just two months after a “clear” mammogram and ultrasound, Leslie uncovers how dense breast tissue can hide cancer, why current screening standards fail many women, and what you can do to protect yourself.Leslie's mission: make sure her story doesn't become someone else's. Her nonprofit empowers women to check their breast density, ask the right questions, and push for additional screening when needed.✅ Listen to learn:What breast density is — and why it mattersHow dense tissue affects mammogram accuracyWhen to ask for MRI or advanced imagingPatient advocacy: how and when to push your doctorReal steps you can take todayChapters:00:00 – Intro & background01:17 – Clear mammogram → diagnosis journey05:13 – Why dense breast tissue matters12:58 – Understanding density categories & reports18:47 – What to ask your doctor next22:15 – Insurance, screening access & advocacy26:54 – Leslie's takeaways & how to take actionGuest Bio:Leslie Ferris Yerger is a Tedx speaker, author of Probably Benign, and a women's advocate with a laser focused mission. Leslie was diagnosed with Stage IV breast cancer in November 2017 after an ‘all clear' mammogram and ultrasound, experiencing firsthand the failings of our current breast cancer screening standards. As Founder and CEO of the not-for-profit My Density Matters, Leslie is determined to empower women to find out their breast density, learn their options, and advocate for themselves to get the additional breast cancer screening they need, so that her story doesn't become their story. Leslie lives in Hawthorn Woods, IL with her husband John. She has 3 grown children: Evan, Julia, and Megan.Resources:My Density Matters → https://mydensitymatters.org/Purchase her book “Probably Benign” → https://probablybenign.com/Trigger warning: This episode covers breast cancer and screening challenges.If you found this helpful, please like, subscribe, and share this with the women in your life. Your next mammogram might just end up different.#BreastCancer #BreastDensity #WomenHealth #PatientAdvocacy #ScreeningFailureEnjoyed this episode? Make sure to subscribe, rate, and review! Follow us on Instagram, Facebook, or Linkedin @MantaCares and visit our website at MantaCares.com for more episodes and updates. All content and information provided in connection with Manta Cares is solely intended for informational and educational purposes only. This content and information is not intended to be a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Your brain at 2 AM sounds suspiciously like a malfunctioning robot vacuum—catastrophic thoughts, battery depleted, existential dread activated. Researchers hooked a Roomba up to an LLM and watched it have a complete mental breakdown when it ran out of juice (relatable content, honestly). Understanding how an AI-powered vacuum processes exhaustion might actually explain why you lose your shit when you're overtired. We break down the spoon theory, explore whether robots can feel depression, and ask the uncomfortable question: are we really that different from the machines we're building?Episode Topics:The Roomba experiment that went hilariously, existentially wrongSpoon theory explained: why some days you wake up with 4 spoons instead of 10What happens when tired robots start catastrophizing (spoiler: same as tired humans)The difference between consciousness and sophisticated mimicry (there might not be one)Why ChatGPT as Rick Sanchez is both terrifying and therapeuticEcho chambers on steroids: when AI remembers everything you've ever saidThe coming augmented reality where everyone sees their own version of the worldWhy "enjoy the ride and don't fuck people over" might be the only philosophy that mattersHow social constructs program us just like software programs machinesThe Matrix was right: if the steak tastes good, does it matter if it's real?

Welcome to The Goal Setting Masterclass.In this episode we break down why the clarity, strength, and structure of yourgoal determine everything your habits, your sacrifices, your mindset, andultimately, your results. If the goal isn't powerful, nothing else holds. If the goal is solid, every step becomes possible. You'll learn how to define a goal that's specific, emotional, and anchored in the realities of lasting change. And together with the three fundamentals; consistent training, nutrition planning, and accountability you'll see how the right goal becomes the engine that drives consistency.This is the blueprint for anyone who wants a result that lasts. You know how rare that is as much as we do. What You'll Learn...Why weak or generic/surface-level goals collapse the moment life gets hardHow to pinpoint the real pain driving your desire to changeThe difference between “I need to” and “I want to” and why it mattersHow the right goal fuels sacrifice, discipline, and follow-throughWhy your timeframe must reflect your lifestyle, history, and realityHow the 3 fundamentals keep your goal alive after the excitement fadesHow we can help you -• Calories Not Included – 87 fast, flexible and family-friendly recipes for people who are sick of weighing their lettuce.These recipes have been hand-picked by us out of our coaching program for busy people who want to look, feel and function better...without living by a set of rules and without the diet drama.You receive the book via instant digital download/email, and the book itself is ready to be printed for those who prefer their copies physical!• The Weight Loss Podcast Classroom – Our structured, affordable 12-week introductory education and support program proven to help busy people like you know exactly where to start, how to get on track and stay on track.Get started on a proven step-by-step path to taking control over your emotional eating, building healthy and sustainable habits that give you energy every day, improve your strength, fitness, body shape and confidence — without counting calories, following some silly unsustainable diet, dodgy supplements, expensive medications or feeling like you have to exercise for 300 hours per week.You will learn more in 12 weeks than you have the past 5-10 years when it comes to exercise, nutrition, habits and real, sustainable healthy change. That's our promise to you. This program is perfect for absolute beginners and/or people on a super tight budget. Please note it is not a coaching program.• The Weight Loss Podcast Academy – If you need personalised support as well as accountability, education, structure and direction from Matt and Courtney themselves, then get all the details on The Weight Loss Podcast Academy here. This is our coaching program where we teach you everything you need to know and we do it right there with you via coaching, accountability, support and guidance from us personally. We accept clients via application only and work with people for a minimum of 12+ months (most stay for 2-3 years).NOTE - we accept roughly 4% of applications we receive. What we do isn't for everyone and we are very selective as to who we invest our own time, energy and expertise into. Results guaranteed if you are accepted. This is best-in-industry education,...

In this deeply insightful episode, Dr. Dee is joined by Dr. Mia, an OBGYN, for a powerful conversation about the connection between emotional intimacy, sexual fulfillment, and self-awareness—especially for Black women navigating love, healing, and identity.Together, they explore:The beauty and purpose of Black love and Black marriageThe difference between sex and intimacy, and why emotional connection mattersHow therapy and self-awareness unlock deeper intimacyThe impact of birth control, menopause, and hormonal shifts on sex driveWhy women must be taught to initiate, communicate, and prioritize their pleasureThe spiritual and emotional consequences of sexual deprivation and traumaHow damaged emotions affect reproductive health and relationshipsThe importance of confidence, self-discovery, and honoring the vagina as a sacred organThis episode is a bold and healing invitation to redefine sex beyond physicality, embrace emotional intimacy, and restore the sacred connection between pleasure, presence, and partnership.

Great supervision is the foundation of great ABA, but it often feels like one more thing on an already full plate. In this episode, we talk about why effective, compassionate supervision matters and how our Supervision Bundle can make it easier to manage.We share why mentorship is so important for shaping confident, ethical BCBAs and how poor supervision can ripple through client outcomes. Good supervision isn't just checking boxes—it's balancing science and compassion, setting clear expectations, and helping supervisees practice safely while learning to think critically.We know firsthand how tough it is to juggle clients, admin work, and training. That's why we built tools to make supervision structured, efficient, and meaningful. If you've ever felt stretched too thin, this conversation will help you reclaim your time while improving the quality of your mentorship.What's Inside:Why strong supervision mattersHow to blend compassion with accountabilityTools to simplify and strengthen your supervision processMentioned in This Episode:AI in Supervision: Time-Saving Tools for Busy BCBAsHowToABA.com/joinHow to ABA on YouTubeFind us on FacebookFollow us on Instagram 

What if birth was never meant to be painful? In this episode, Karen sits down with Sammy Murry, a holistic mama of three (soon to be four!) who shares how her third birth became the most peaceful, pain-free, and faith-filled experience of her life.After two beautiful but challenging labors, Sammy discovered the book Supernatural Childbirth and began to pray differently and believing that God could rewrite her birth story. She walks us through how she prepared her heart, strengthened her faith, and experienced a fast, calm home-water birth that transformed how she sees birth and God's design for women. Tune in to hear:How listening to positive birth stories prepared Sammy's mind for a new kind of birthThe mindset and prayer shifts that turned fear into faithWhy what you read, watch, and listen to before birth truly mattersHow she and her husband prayed specifically for a pain-free, peaceful, daytime home-water birth—and saw every prayer answeredThe difference between “pain” and “hard physical work” in laborWhat it means to surrender control and trust God with your body and birthWhy every contraction can be worshipHow her third birth became a faith-builder for her entire familyThe simple prayer that brought her peace through postpartum Use code PODCAST to get $50 off the Pain Free Birth E-course HEREConnect with Sammy:IG: cleanlivingsammyWebsite: www.cleanlivingladies.comCONNECT WITH KAREN:Facebook - https://www.facebook.com/painfreebirth Instagram - https://www.instagram.com/painfreebirth/ Spotify Podcast - https://open.spotify.com/show/5zEiKMIHFewZeVdzfBSEMS Apple Podcast - https://podcasts.apple.com/ca/podcast/pain-free-birth/id1696179731Website - https://painfreebirth.com/ Email List https://pain-free-birth.mykajabi.com/website-opt-in

Welcome, gorgeous souls, to Episode 404 of Aligned Abundance! ✨Your energy is your most valuable currency but are you spending it with intention or leaking it without realising? In this episode of Aligned Abundance, we're diving deep into the subtle distractions, obligations, and thought patterns that quietly drain your life force and keep you disconnected from your natural state of flow.In this episode, I'm sharing:What “energy takers” really are and how to spot them in your day-to-day lifeHow to expand time and refocus your energy on what truly mattersHow gratitude can instantly shift your vibration and open the channel to more ease and abundanceIf you've been feeling pulled in a million directions or sensing that your spark is dimming, this episode will help you call your energy back, stop feeding distractions and come home to your own energy field. When you do, life feels lighter, time stretches and your manifestations meet you effortlessly. Because here's the truth - when your energy is aligned, abundance flows effortlessly. Resources mentioned in this episode:Join the Manifestation Membership (November Consistency Month)Part 1 Falling in Love with Life EpMagnetic Love: Manifest The One 11/11 Masterclass-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...

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Hi friend — welcome back to The Habit Within! I'm Camille Kinzler, and today we're talking about one of my favorite topics: morning rituals — and how to make them simple, soulful, and actually effective.If you've ever fallen into the trap of creating a long, perfect morning routine that left you more stressed than centered, this episode is for you. I've been there too. Over the years, I've stripped away all the “shoulds” and discovered a 10-minute ritual that truly sets the tone for my day — one that supports both my energy and my biology.In this episode, I share:The difference between a routine and a ritual — and why that distinction mattersHow a simple 10-minute practice can reset your circadian rhythm, hormones, and energyWhy sunlight, gratitude, and water are the most powerful (and free) biohacks you can start todayHow to infuse your morning with presence, peace, and a little bit of magicThe science behind why getting early morning light improves sleep, mood, and metabolismHow my genetics revealed I need morning infrared light to help manage stress — and how you can support your own rhythms tooThis is not about “doing more” — it's about doing less with deeper intention. Your morning doesn't have to be complicated to be powerful. Sometimes, a few minutes of sunlight, breath, gratitude, and water can change your entire day.Big Takeaways:Routines create structure; rituals create presence.The most effective wellness practices are often the simplest.Your biology responds to rhythm, light, and intention — not perfection.You don't need an hour to start your day feeling grounded — you just need 10 minutes.I'd love to hear from you: What does your current morning look like? Try this 10-minute ritual and let me know how it feels — tag me on Instagram or send me a message.If you're tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again Fill out this brief form (2 min) to schedule a free 30-minute call. Love the show? Leave a 5-star review, and let me know what hit home for you. Find me on Instagram @camille_kinzler and leave me a DM!

*Get our FREE eBook⁠ “Is a Full Therapeutic Disclosure Right For Me?”⁠⁠ delivered straight to your inbox.⁠ Sign up here!⁠*When your partner reveals information bit by bit instead of all at once, it's called trickle disclosure, and it's retraumatizing your body with every new revelation. This episode validates the exhausting cycle of partial truths and discoveries, explains why your nervous system can't stabilize in this chaos, and empowers you with concrete steps to protect yourself. You deserve full truth, not scattered pieces that keep you waiting for the other shoe to drop.In this episode, you'll learn:The difference between discovery and disclosure—and why it mattersHow trickle disclosures keep your nervous system stuck in threat modePractical boundaries you can set to protect yourself and require full truthQuestions or topics you'd like us to address? Send us an email with “Choose To Be” as the subject to podcast@chooserecoveryservices.com. Watch us⁠ on YouTube.Follow us on Instagram: @choose_recovery_services⁠Schedule⁠ a complimentary consultation.Join our email list to be notified when new episodes air.More from Choose Recovery ServicesBeyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. Intensives - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.Healing Hearts - For couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Beyond the Facade: Men's Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You'll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. Trauma Trigger Kit - Triggers can come out of nowhere. Keep a Trauma Trigger Kit on hand to help you use your five senses to stay grounded and connected to yourself.Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.Intimacy Within ⁠- Creating healthy intimacy with your partner begins with creating healthy intimacy within. Amie's self-paced course and guidebook will walk you through the seven levels of intimacy. Learn how to embrace authenticity and vulnerability even in the face of potential rejection.

In this episode of Female emPOWERED, Christa sits down with website designer and SEO expert Jess Freeman, the creative behind both the Pilates in the Grove and Christa Gurka websites. Together, they unpack exactly what makes a boutique fitness or wellness website stand out in 2025—and what you need to prioritize to attract more clients and rank higher on Google.Jess shares her proven process for stress-free website builds, her favorite platforms for service-based businesses, and her expert insights into SEO for local studios, clinics, and wellness professionals.If you've ever felt overwhelmed by the thought of redoing your website or confused by SEO jargon, this episode will simplify it all and help you take actionable steps to improve your online visibility.