Podcasts about mattershow

What separates good leaders from great leaders?Is it talent? Experience? Opportunity?Or is it something deeper?In Episode 219 of the Fly on the Wall Podcast, I sit down with my friend Greg for a fascinating conversation about how high-level leaders think. We move beyond leadership strategies and systems and explore the mindset patterns that drive extraordinary growth, influence, and effectiveness.Along the way, we unpack lessons from billionaires, ministry leaders, and decades of leadership experience to discover why some leaders consistently stay ahead while others stay stuck.In this episode, we discuss:Why high-level leaders focus on activities, not just resultsThe difference between inspiration and motivation—and why it mattersHow investing in people creates long-term leadership influenceWhy value always gives you a voiceThe mindset shift needed to navigate major life and ministry transitionsThe five stages every leader experiences during transitionHow to build relationships with high-level leaders and mentorsWhy great leaders stay committed to learning, coaching, and personal growthOne of my favorite moments in this conversation is a lesson I learned from a self-made billionaire who told me:"Everyone asks me what I do. Nobody asks me how I think."That insight became the foundation for a powerful discussion about leadership, growth, influence, and developing the kind of mindset that creates lasting impact.If you're ready to think differently, lead more effectively, and continue growing as the leader God has called you to be, this episode is for you.

Send us Fan MailLiving across borders means more than booking flights home. It often means caring for aging parents, managing family property, navigating two legal systems, and preparing for the unexpected.In this episode, Kerry-Ann is joined by attorney Renee Kendall of Caribbean Legal Solutions to explore the realities Caribbean families face when life spans multiple countries. Their conversation goes beyond wills to discuss elder care planning, powers of attorney, healthcare proxies, land ownership, estate administration, protecting yourself from fraud, and why organizing your affairs today is one of the greatest gifts you can leave your family.Whether you're helping parents back home, own property in the Caribbean, or simply want to spare your loved ones unnecessary stress one day, this episode offers practical guidance for anyone whose life and family exist across borders.In this episode you'll learn:Why planning before a crisis mattersHow wills fit into a broader estate planThe importance of powers of attorney and healthcare proxiesCommon challenges of managing land and legal affairs across countriesPractical steps you can take now to organize your documents, digital accounts, and family informationHow to avoid common pitfalls when buying or inheriting Caribbean propertyPlanning for the future isn't about expecting the worst. It's about making life easier for the people you love.Renee Kendall is a New York attorney and founder of Caribbean Legal Solutions. Her practice focuses on estate planning, real estate, and helping Caribbean diaspora families navigate legal matters that span multiple countries. Through Caribbean Legal Solutions, she connects clients with trusted legal professionals across the Caribbean while providing guidance on cross-border estate and property matters.Contact Caribbean Legal Solutions - https://caribbeanlegalsolutions.com/Subscribe to the NewsletterSupport How to Support Carry On FriendsDonate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Flo is back with Myla for another glow-up check-in — this time straight off their dream trip through Rome, Florence, and Paris. They get honest about what a "dream trip with your friend" actually does to you: the healing, the joy that brought them both to tears, the unexpected chaosIn This Episode:Why getting out of your environment gives you radical clarity on what actually mattersHow a film camera can change your lifeA surprise spiritual moment that left them both in tears and pondering how God sees themThe healing power of taking the dream trip with a friend instead of waiting "someday"Our hidden-gem Paris church you'd walk right pastCONNECT WITH FLORENCIA:Ready to Go All-In On Your Glow Up? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠

If you've ever wondered what to actually do during small group time in math, this episode will give you a clear and practical way to support students without lowering expectations.We built a simple Math Coherence Compass to help district and school leaders make aligned decisions around math—without adding another initiative. Get your free copy and training here https://makemathmoments.com/coherence-compass/Not sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem-based lessons and units? Make Math Moments Problem Based Lessons & Units Many schools want to improve math instruction, but few have a clear process for deciding what to focus on, how to measure progress, and how to align professional learning around a shared vision. Without that clarity, improvement efforts can quickly become fragmented and difficult to sustain.What does it actually look like to bring an entire math team together and build a plan for improvement from the ground up? In this episode, we unpack a real three-day process used with a middle and high school math department to co-create a vision for mathematics, identify priority areas for growth, define success criteria, and establish structures for ongoing professional learning. Rather than starting with programs or initiatives, the work began with a shared understanding of the student experience they wanted to create—and the specific shifts needed to move toward that vision. In this episode, you'll explore:What a Math Coherence Compass is and why it mattersHow to co-create a vision for ambitious mathematics teaching and learningWhy engaging in mathematics together is a critical part of professional learningHow to identify high-leverage instructional priorities for improvementWhat effective classroom look-fors can reveal about progressHow PLCs and collaborative structures can be redesigned to support instructional changeWhy coherence and shared language are essential for sustainable improvementIf you're planning for next school year and wondering how to align professional learning, coaching, PLCs, and classroom practice around a common goal, this episode offers a practical roadmap for building clarity, coherence, and momentum across your math team.Show Notes PageLove the show? Text us your big takeaway!Empower Your Students (and Teachers) Using A Professional Learning PlanThat Sparks Engagement, Fuels Deep Learning, and Ignites Action! Book a time to chat with our team to see how we can help you achieve your math goals! https://makemathmoments.com/plan/Are you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

I Didn't Know What I Didn't Know: Why Conferences Changed My Counseling PracticeIn this episode of Counselor Chat, I'm sharing why professional development and conferences became such a turning point in my school counseling career. Early on, I didn't fully realize how much I could learn outside of my own building — or how much my perspective was limited by only knowing my own experiences.I'll talk about finally attending my first conference, creating a small local conference for counselors, and how trainings in restorative practices and trauma, illness, and grief have deeply changed the way I support students, staff, and school communities.In this episode, we talk about:Why professional development is not “extra”How conferences expand your perspectiveThe power of learning from other counselorsWhy asking to attend training mattersHow restorative practices and crisis-response training changed my workTakeaway:You don't know what you don't know — and sometimes one conference, one training, or one new idea can change your entire practice.Check out the:Summer Counselor ConferenceGrab the Show Notes: Counselingessentials.org/podcastJoin Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months!Connect with Carol:TpT StoreCounseling Essentials WebsiteInstagramFacebookElementary School Counselor Exchange Facebook GroupCaught In The Middle School Counselors Facebook GroupHigh School Counselor Connection Facebook Group

In this episode, Michelle shares a completely different style of Retail Whore Podcast episode recorded live from the Seattle Mart, where seasoned retailers shared their best advice for new store owners. From learning your numbers and building smarter markdown strategies to creating stronger customer experiences and merchandising with intention, this episode is packed with honest conversations and real retail wisdom.Michelle and Susan also continue the conversation from the road as they dive deeper into store layout, storytelling through merchandising, fixtures that actually support your brand, and why trying to be everything to everyone can hurt your business. Plus, Michelle reflects on a personal Mother's Day trip, balancing work and life on the road, and the emotional realities of family relationships while building a business.We have linked all of the buyers who were kind enough to share their advice in this episode so you can go support and follow their stores:• Jasper – Bashan Island Pharmacy and Gift Store• Beth Rich – Mix It Up Home, Gallery & Gifts (Coeur d'Alene, Idaho)• Rochelle – Edit an Olive & Bloom Company (Snohomish, Washington)• Marie – Marie's Boutique & Marmalade Fresh Clothing (Coeur d'Alene, Idaho)• Alicia – Paper Delights (Burien, WA)What's Inside:Why knowing your numbers and creating a markdown strategy mattersHow merchandising actually starts during the buying processThe importance of creating a customer experience through layout, fixtures, scent, sound, and storytellingSupport the show

In this episode, I get into something that's becoming more important than ever for membership owners: the ability to actually deliver results.For years, memberships have leaned on giving people more content, more features, more bells and whistles. That was never the right approach, and now AI is exposing it. Members don't want information. They want transformation.I walk through what a results-driven membership actually looks like in practice, from understanding what your members really want, to engineering early wins, to building a culture where progress is recognised and celebrated.If you want your members to stick around for years rather than months, this episode is for you.In this episode:Why content and features are no longer enough to keep members engaged long termThe four membership motivators that drive most memberships, and why knowing yours mattersHow to engineer an early win in the first few weeks of a new member's experienceWhy your members need a clear pathway, not just a content libraryHow to build a results-driven culture by recognising, rewarding, and reinforcing member winsWant a step-by-step framework for engineering a tangible early win for new members in their first 2-3 weeks? Grab the free Early Win Playbook at membershipgeeks.com/478, including worked examples for all four membership motivator types.And if you'd like a wider view of where the gaps in your membership business actually are, our free Membership Healthcheck is built for exactly that.Key Quotes & Takeaways:"Members don't want information, they want transformation. And all these new AI tools are giving them content, they're giving them info. That's covered. Your membership needs to give them something more.""People don't join memberships to stand still. They join because they have an outcome in mind, they have a problem they need solving, they have a goal they want to reach, a transformation they want to undergo.""At no point should your members be in your membership thinking, what should I do in order to move forward? There should always be clarity through your content, through the way in which you engage with people on the precise step they need to take next. The clearer the path, the more members will actually walk it.""They don't want the stuff. They want the results that the stuff makes possible."You might also find useful:Using Onboarding to Give New Members a Warm WelcomeWhy you need a solid member onboarding process21 Quick Tips For Improving Member RetentionHow to Create an Extraordinary Member ExperienceThank You For ListeningWe really appreciate you choosing to listen to us and for supporting the podcast.We would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.They're extremely helpful when it comes to reaching our audience and we read each and every one personally!Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode.

Pelvic floor issues are often seen as an inevitable part of getting older, having children, or going through menopause. But what if many of the symptoms women experience are actually signs that the body is asking for support rather than something we simply have to accept?In this episode, I chat to Jana Shirley, a pelvic floor and women's health specialist, Pilates practitioner and founder of The Vitality Method. With more than 21 years of experience helping women overcome chronic pain, pelvic floor dysfunction and movement challenges, Jana brings both professional expertise and personal insight to this conversation.Together, we explore the often-overlooked connection between the pelvic floor, breathing patterns, nervous system regulation and overall wellbeing. Jana explains why leaking, prolapse symptoms and back pain aren't always caused by weakness, why chronic tension can sometimes be the hidden issue, and how creating safety in the body is often a crucial first step towards healing.In this episode you'll learn:Why leaking when you cough, sneeze, laugh or exercise doesn't always mean your pelvic floor is weakThe difference between a weak pelvic floor and a chronically tight pelvic floor, and why it mattersHow your breathing patterns influence pelvic floor function, posture and core stabilityWhy activating the parasympathetic nervous system can support healing, recovery and strengthSimple exercises and practical tools you can use to begin supporting your pelvic floor and reconnecting with your bodyIf you've ever felt confused about pelvic floor health, frustrated by symptoms, or curious about how breath, movement and nervous system regulation work together, this episode offers a compassionate and empowering place to start.To find out more about Jana:https://www.instagram.com/vitality_method/https://pilateshuddersfield.co.uk/Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

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In this episode, Jen talks about something every florist and creative business owner faces at some point: how hard it can be to access creativity when life feels loud, heavy, overstimulating, and exhausting. Between loss, motherhood, summer schedules, consultations, weddings, and the everyday chaos of life, it can feel like creativity gets buried under stress.But Jen shares an important reminder: chaos does not mean you lost your talent. It does not mean something is wrong with you. It may simply mean your nervous system is overloaded, your energy is depleted, and your creativity needs a softer, more intentional way back in.This episode is all about how to reconnect with your creative self when life feels hard — not by forcing brilliance, but by creating space, lowering the pressure, using supportive inspiration, and giving yourself more grace.In this episode, Jen talks about:Why chaotic seasons can make creativity feel far awayHow stress, grief, motherhood, and exhaustion impact your ability to createWhy creativity needs spaceWhy waiting for the “perfect mood” is not realisticHow to lower the pressure on your creative processWhy you do not need genius — you need momentumHow to use inspiration banks like Instagram folders, Pinterest boards, linens, venues, textures, and flowers to spark ideasWhy outside input can support your creativity when your brain feels tiredHow constraints can actually make creating easierWhy protecting tiny pockets of quiet and mental space mattersHow your body, energy, rest, and nervous system affect your creativityWhy chaos does not mean you are brokenHow creativity can become healing instead of another demandKey takeawayYou did not lose your creativity.When life feels chaotic, your creativity may simply need more space, more softness, and less pressure. You do not need to be brilliant on demand — you just need little moments of movement, beauty, and reconnection.Why this episode mattersIf you are a florist, designer, creative business owner, or mom in a hard or heavy season, this episode is a reminder that your gift is still there. You may just need a gentler path back to it.

Late registration for self employment can quickly become a cash flow problem. Missing HMRC deadlines may lead to penalties, backdated returns, VAT issues, and unnecessary stress for sole traders and new business owners. About this episode When a business starts, it is easy to focus on websites, branding, customers, bank accounts, and sales. However, basic tax compliance matters from the very beginning. In this episode, we explain what can happen when self-employed businesses fail to register on time. We cover the registration threshold, the 5 October deadline, failure to notify penalties, voluntary disclosure, Making Tax Digital, backdated tax returns, and VAT registration risks. This episode is especially useful for sole traders, side hustlers, freelancers, and new business owners who may not realise that HMRC looks at total sales before expenses, not just profit. What you'll learn in this episode When self-employed registration becomes mandatoryWhy the £1,000 threshold is based on sales, not profitWhy the 5 October deadline mattersHow late registration can affect cash flowWhat failure to notify meansWhy voluntary disclosure can reduce penaltiesHow Making Tax Digital changes compliance habitsWhy VAT registration can create a separate financial risk Why late registration for self employment matters Late registration for self employment is not just a paperwork issue. It can expose a business owner to HMRC penalties, backdated tax returns, interest, and extra pressure on the bank balance. The key point is that HMRC looks at total sales before expenses. If total trading income goes over the relevant threshold, we cannot simply deduct costs, look at the profit, and use that lower figure to avoid registration. If you are starting out as a sole trader, our episode on Tax and Your Self Employed Business is a useful next step for understanding the wider tax position. “Never assume that small revenue numbers mean the tax man will ignore you.” The £1,000 trading income point One of the most important points in this episode is that the registration point is based on sales, not profit. That means we look at total income before deducting business expenses. This matters because a business may have low profit, or even early trading losses, but still need to understand whether Self Assessment registration applies. Why voluntary registration may still help Voluntary registration can sometimes be sensible, especially where the business has early trading losses. Depending on the wider personal tax position, those losses may help when preparing a tax return. The main message is simple: track every transaction from day one. Good bookkeeping helps us understand sales, expenses, profit, tax exposure, and whether registration is needed. The 5 October deadline The key deadline for telling HMRC about new self-employed income is 5 October following the end of the tax year. Missing that date can put the business owner into late registration territory. For example, if someone starts trading in May 2025, the deadline for informing HMRC would be 5 October 2026. Waiting until the tax payment deadline is not the same as registering on time. Failure to notify and HMRC penalties When someone does not tell HMRC about taxable income on time, this can fall under failure to notify rules. Penalties can depend on the tax owed, the length of the delay, and whether the behaviour was careless, deliberate, or corrected voluntarily. Coming forward before HMRC contacts us is usually better than waiting. An unprompted disclosure can help reduce the penalty position and show that we are trying to correct the problem. Practical steps if you have registered late Do not ignore the problemWork out when the business started tradingGather income and expense recordsRegister with HMRC as soon as possiblePrepare any missing tax returnsMake a voluntary disclosure where appropriateSpeak to a qualified adviser if several years are involved Backdated tax returns can become expensive If a business has been trading under the radar for several years, HMRC may expect tax declarations from the date the business started. That can mean backdated tax returns, late filing penalties, interest, and a larger bill than expected. Late filing penalties are separate from failure to notify penalties. This means the costs can build up quickly if the issue is left unresolved. Making Tax Digital and digital records Modern UK tax compliance is becoming more digital. Making Tax Digital increases the importance of proper bookkeeping, regular updates, and reliable accounting systems. Poor records make deadlines harder to manage. If quarterly updates, digital record keeping, or bookkeeping systems are relevant to your business, it is worth getting organised early rather than waiting until HMRC pressure builds. If you need help putting better systems in place, our Xero accounting support can help you improve bookkeeping and digital record keeping. Do not forget VAT registration Self Assessment is not the only registration risk. As a business grows, VAT can become another major compliance area. If taxable turnover passes the VAT registration threshold, the business may need to register for VAT. Late VAT registration can mean backdated VAT on past sales, even where VAT was not charged to customers at the time. That can damage profit margins and cash flow. Our episode on VAT in the UK: How It Works and How to Stay Compliant explains the wider VAT position for businesses. Why ignoring the problem makes it worse Many people do not register late because they set out to avoid tax. Sometimes the issue starts as a mistake, then becomes harder to face as time passes. Fear and anxiety can make the delay even longer. The problem is that waiting rarely improves the position. The sooner we act, the easier it is to organise records, explain the delay, reduce penalties where possible, and rebuild control over the numbers. Practical steps to stay compliant Track all sales from the first day of tradingDo not confuse sales with profitPut the 5 October registration deadline in your calendarKeep digital records where possibleReview whether VAT registration may applyAsk for help before HMRC contacts youDeal with historic errors quickly and honestly Related episodes Tax and Your Self Employed BusinessThe Benefits of Operating as a Sole TraderVAT in the UK: How It Works and How to Stay Compliant Key takeaway Late registration for self employment can create penalties, backdated tax returns, VAT problems, and unnecessary stress. The best approach is to know the registration rules, track income properly, act before HMRC contacts us, and get professional help where needed. Do not ignore registration if you have met the criteria. Get organised, fix the problem early, and protect your bank balance. Plan it, Do it, Profit. Share this episode Share this episode: Listen on Apple Podcasts

Dry, irritated, and every lubricant burns or makes a mess? You're not alone. 91% of women say their libido changes in menopause.Andrea Donsky, nutritionist, author of Nourishing Menopause, 7x published menopause researcher and menopause educator, and co-founder of wearemorphus.com, sits down with Deborah Porteous, co-founder of The Pleasure Pods Company, who hit vaginal dryness in her early 50s and couldn't find a single product that didn't irritate her, ran everywhere, or ruined the sheets. So she and her partner Brian spent two years with a formulator and a team of plant scientists building something better: a 100% plant-based solid that melts at body temperature. This is the honest, slightly cheeky conversation about dryness, painful sex, and pleasure that most of us never got to have.Topics:Why vaginal dryness hits almost 40% of women in perimenopause and menopause, and why it's nothing to be embarrassed aboutThe difference between a lubricant, a vaginal moisturizer, and vaginal estrogen, and why it's not either/orWhat's inside Pleasure Pods and why the solid format mattersHow women are using the pods beyond intimacy: massage oil, face, dry skin, even travelWhy sexual wellness products for women are still so hard to advertise, and what that stigma costs usChapters:0:00 How a solid-to-liquid lubricant works (cold open demo)1:10 Libido in menopause: what almost 1,400 women told our survey5:00 Meet Deborah Porteous and the story behind Pleasure Pods9:30 Talking vaginal dryness on a pitch stage: the CHFA launchpad story13:00 Why so many lubricants burn, itch, or irritate after 5018:00 Mango, cocoa, and kokum butter: what's actually in the formula23:30 How to use it: palms, warm massage oil, face, and dry skin29:00 Lubricant vs vaginal moisturizer vs vaginal estrogen35:00 Cutting a pod into pieces for overnight vaginal moisture39:30 The stigma of marketing women's sexual wellness products44:00 Deborah's panel podcast and where to buy Pleasure PodsLearn more about Pleasure Pods here: https://thepleasurepods.com/Watch the interview on YouTube: https://youtu.be/n1odK1pPdV8Send us Fan Mail ======Morphus: Menopause Reimagined

Trusting in God's Providence: A Reflection on Faith and Decision-Making (Day 4 of 52 Days of Prayer)Join Pastor Phil in Day 4 of the 52 Days of Prayer as he explores the significance of trusting God wholeheartedly, making intentional decisions, and recognizing God's continuous work in our lives. This session emphasizes the importance of leaning not on our own understanding but on God's divine guidance and providence.Main Topics:The story of Nehemiah: perseverance and consistency in building despite oppositionTrusting in the providence of God and His sovereigntyThe importance of making decisive, faith-based choices dailyHow trust in God flows through our emotions, intellect, and actionsRecognizing God's hand at work in our circumstancesThe dangers of conditional trust and relying solely on our own understandingPractical steps to acknowledge God in all our waysThe assurance that God will direct our paths when we trust Him fullyReflection on Nehemiah's 52-day mission and lessons on perseveranceInsights into trusting God's wisdom over our own understandingScriptural focus on Proverbs 3:5-6 and its application in everyday decision-makingEncouragement to acknowledge God's sovereignty in both trivial and significant mattersHow to shift from conditional reliance to wholehearted trust in GodThe importance of daily confession and seeking God's counsel before actingReassurance that God's guidance leads to victory and prosperityPractical prayer points to deepen trust and invite divine directionProverbs 3:5-6Nehemiah's Rebuilding Effort

Send us Fan MailMost people think healthy habits come down to discipline.But what if the real answer is better systems?In this episode of LOF Office Hours, Coach Mike sits down with Mikal “Dr. Mak” Giancola, DrPH, MPH, founder of Dr. Mak's Superfoods, to talk about public health, applied systems research, food environment, summer momentum, and how to make healthy choices easier in real life.Dr. Mak shares how his background in public health, chronic disease prevention, food systems, and entrepreneurship shaped the creation of Dr. Mak's Superfoods, including his overnight oats.Inside this episode, we cover:What public health actually isWhat makes DRPH different from a PHDHow systems thinking applies down to everyday healthWhy habits break down when routines are changedWhy food enviroment mattersHow meal prep protects bandwidthHow summer disrupts routines, sleep, food choices, and movementHow to reply less on willpower and more on structureWhy adding healthy habits can naturally crowd out unhealthy onesThis conversation is for busy parents, professionals, athletes, entrepreneurs, and anyone trying to build a healthier lifestyle without starting over every few weeks.Get coaching, structure, and accountability here!Check out Dr. Mak's Superfoods here!Use code LOF during June for savings at checkout.

Berlin wasn't blockaded — and that changes everything you think.Was Berlin really “blockaded” in 1948? Or have we been repeating a Cold War myth for nearly eighty years?In this explosive episode of History Rage, cultural historian and author Joseph Pearson dismantles one of the most entrenched narratives of the early Cold War. We all know the story: Stalin sealed off West Berlin, starving its people, and the West heroically saved the city through the Berlin Airlift. But what if Berlin was never truly blockaded at all?Drawing on deep archival research and firsthand accounts from Berliners, Pearson argues that the term “blockade” is historically misleading. While ground and rail access from West Germany was restricted, movement between East and West Berlin continued. Civilians crossed borders. Food flowed in. Even Soviet authorities offered rations. The airlift was real — and extraordinary — but the idea of a city completely sealed off is far more myth than fact.We explore:What a “blockade” actually means — and why the word mattersHow ordinary Berliners experienced the airliftThe women who built Tegel Airport in just 90 daysThe terrifying near-misses that could have sparked World War IIIThe propaganda war that turned former enemies into alliesWhy the Berlin Airlift remains a masterclass in geopolitical brinkmanshipJoseph Pearson, originally from Canada and now based in Berlin, specialises in everyday history — the lived experience behind the headlines. His latest book examines the Berlin Airlift through the eyes of civilians and pilots, revealing a more complex, human and politically charged story.Guest Details:Joseph Pearson is a cultural historian and author based in Berlin.Book: The Airlift: Victories, Myths, and the Berlin BlockadeBuy here: https://uk.bookshop.org/a/10120/9781803998220Follow Joseph on Instagram @writing_josephIf you care about Cold War history, post-war Germany, the Berlin Blockade, the Berlin Airlift, or how propaganda shapes memory — this episode will challenge what you thought you knew.Episode recommendations:Episode 219 – Giles Milton on Post War Berlin - https://pod.fo/e/2f6bc6Episode 103 – Katja Hoyer on East Germany - https://pod.fo/e/21793e Follow & Support History Rage

Send us Fan Mail“Doubt kills donations.”Before a donor ever gives, they've already formed an opinion of your organization. It takes a minute. Sometimes less. And most nonprofits have no idea what's coming up about their mission.What they find in those moments either builds confidence or raises doubt.In this episode, Jena Lynch sits down with Tori Burrello, Marketing Manager at Candid, to talk about what nonprofit transparency really looks like in practice - and what it costs when it's missing.Tori shares what's changed in how donors and funders evaluate organizations, how Candid profiles and Seals of Transparency work as real credibility signals, and why small teams can take meaningful action without a big time commitment.If you're navigating fundraising, donor relationships, or communications, this one's worth your time.What You'll LearnWhere donors and funders are really forming first impressions, and how fast it happensWhy incomplete or inconsistent nonprofit data quietly costs organizations donations and fundingWhat Candid profiles and Seals of Transparency signal to funders, and why it mattersHow organizations with a Platinum Seal have seen measurable funding growthWhy a completed Candid profile plugs your organization into a much wider funding ecosystemPractical first steps small teams can take this week without being overwhelmedMore About Our GuestTori Burrello is the Marketing Manager at Candid, the sector's leading nonprofit information resource. She works on the Seals of Transparency program and helps nonprofits understand how their public data shapes donor and funder trust. Candid holds data on 1.9 million US nonprofits and feeds into a wide ecosystem of fundraising and giving platforms.Resources and LinksTori:  linkedin.com/in/victoria-burrelloCandid/GuideStar Profiles:  app.candid.orgCandid Seals of Transparency:  candid.orgDonorbox Guide to Nonprofit Transparency:  donorbox.org/nonprofit-blog/nonprofit-transparencyAbout DonorboxDonorbox is a trusted online and on-location fundraising platform that helps nonprofits raise more. With easy-to-use donation forms, powerful donor management tools, and features designed to grow recurring giving, we have helped 100,000-plus organizations process over 3 billion dollars in donations worldwide.Enjoying the show? Subscribe for more practical fundraising strategies, leadership insights, and tools to help your nonprofit grow sustainably.The information provided in this series is for educational purposes only and does not constitute legal or financial advice. Please consult with a professional advisor for specific guidance.Support the show

Like the show? Let us know! Comments, suggestions are open.What does it really mean to communicate clearly in submission?In this episode of the Submissive Guide Podcast, Luna explores the difference between sounding submissive and speaking with purpose. Many submissives learn to soften their needs, over-explain, apologize too quickly, or stay quiet in an effort to keep the peace, but those habits often create confusion instead of connection.We talk about how clearer communication can strengthen trust, support leadership, reduce resentment, and help you stay present within your submission without losing yourself in the process.In This Episode:Why communication in submission is often misunderstoodThe difference between submissive performance and intentional speechHow saying “it's fine” when it isn't creates confusionOverexplaining, emotional noise, and why clarity mattersHow honest communication can be a form of service in D/s dynamicsWhy your words should support you as well as the relationshipHow silence can quietly lead to resentment and disconnectionWhy fewer words, chosen well, often carry more weightHow clear speech can strengthen trust, intimacy, and healthy power exchangeKey Reminder:Speaking clearly does not make you less submissive. In many cases, it is one of the most supportive and intentional things you can bring to the dynamic. 

In this episode of the Perform Happy Podcast, I sit down with 3-time Olympian Becky Downie to talk about finding your voice in gymnastics, advocating for yourself, and helping create a healthier culture for the next generation of athletes.For many gymnasts, speaking up can feel risky. Whether it's admitting you're scared, communicating pain, or disagreeing with a coach, athletes are often taught to stay quiet and push through. Becky shares how that mindset affected her early career and why learning to communicate became one of the most important skills she developed.Drawing from more than two decades on the national team, Becky reflects on the evolution of gymnastics culture and the progress that has been made toward athlete well-being. She discusses the importance of trusting your instincts, understanding the difference between discomfort and injury, and creating environments where athletes feel safe to be honest.We also explore the role coaches and parents play in helping young athletes develop confidence, self-awareness, and healthy communication skills. Becky shares why strong relationships matter, how athletes can learn to advocate for themselves, and why difficult conversations often create the biggest positive changes.In this episode you will hearWhy athletes need to find their voiceHow to communicate pain and injuries effectivelyWhy trusting your instincts mattersHow healthy coach-athlete relationships improve performanceWhy speaking up can create positive changeHow parents can advocate for their childrenWhat gymnastics culture has learned over the last 20 yearsThis conversation is a powerful reminder that great athletes are not built through fear and silence. When athletes feel heard, supported, and empowered to communicate, they can perform with greater confidence, resilience, and joy.Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

In this episode, we sit down with Pastor TJ Freeman to talk about the heart behind rural ministry, leadership development, and church planting in overlooked communities. TJ serves as the Executive Director of The Brainerd Institute and pastors Christ Church in Wellsboro, Pennsylvania. His passion is helping rural churches thrive through healthy leadership, gospel-centered discipleship, and long-term pastoral faithfulness.TJ shares his own ministry journey—from church planting and pastoral ministry to leading initiatives focused on equipping leaders in rural contexts. Together, we explore why rural communities matter deeply to the mission of God and how healthy churches can multiply even in places many overlook.In This EpisodeWhy rural ministry matters more than everThe unique opportunities and challenges of leading in small townsBuilding leadership pipelines in rural churchesChurch planting outside urban centersWhy long-term pastoral faithfulness mattersHow isolation impacts pastors and leadersCreating healthy cultures in smaller congregationsPractical encouragement for rural pastors and church plantersThe vision behind The Brainerd InstituteWhat it looks like to make Christ known “in the middle of nowhere"Resources & LinksThe Brainerd InstituteRural Church Renewal PodcastBack to Rurality PodcastConnect & SubscribeIf this episode encouraged you, share it with a pastor, church planter, or ministry leader serving in a rural context. Subscribe for more conversations on leadership, multiplication, and the future of the Church in the Northeast and beyond.

What if the church has been asking the wrong question about disability?Too often, disability is presented as a picture of spiritual weakness, brokenness, or a barrier to faith. But when Jesus encounters people impacted by disability, He often does something very different. He highlights their faith, elevates their testimony, and uses their lives to strengthen the faith of others.In this episode, Dr. Chris Hulshof examines the intertwined stories of Jairus' daughter and the woman with the issue of blood in Mark 5. By studying these two miracles together, we discover how Jesus used the faith of one woman as a catalyst for another person's faith during a moment of crisis.Along the way, Chris challenges churches to consider how disability is portrayed from the pulpit, in ministry, and in congregational life. Are people with disabilities viewed primarily as ministry recipients, or are they recognized as fellow disciples whose faith can encourage, equip, and strengthen the entire body of Christ?In This EpisodeWhy the language we use about disability mattersHow disability is often portrayed as a hindrance to faithThe connection between Jairus' daughter and the woman with the issue of bloodHow Jesus used one person's faith to strengthen another'sWhy people with disabilities can serve as catalysts for faith within the churchPractical ways churches can create opportunities for meaningful participation and leadershipQuestions every church should ask about disability inclusionKey ScripturesMark 5:21–43Matthew 9:20–22Luke 8:43–48Key Quote"Too often disability is portrayed as a hindrance to faith rather than a catalyst for faith. Jesus shows us another way."Questions for ReflectionHow is disability typically discussed in your church?Are people with disabilities regularly visible in meaningful ministry roles?When was the last time someone's disability-informed faith encouraged your own walk with Christ?What opportunities exist in your church for individuals with disabilities to serve, lead, pray, or share their testimony?Additional Show Notes at KeyMinistry.org.

"Supplementing with creatine could have potentially benefited my exercise performance years ago, but I wasn't ready for that then."Creatine is everywhere right now, but what does the research actually say, and should you take it? In this episode, I'm breaking down what creatine is, the benefits, which type of creatine is the gold standard, and how to think about supplements without letting diet culture drive your decisions. We'll also talk about why eating enough and consistently has to come first, because no supplement can replace a strong nutrition foundation.✅ What You'll Learn:What creatine actually is and why your body already naturally produces itThe surprising benefits of creatine beyond workoutsWhy your nutrition foundation matters way more than any supplement ever willThe difference between creatine gummies and creatine monohydrate, and why research mattersHow much creatine most people start with, plus whether you really need a loading phaseThe questions to ask yourself before deciding if creatine is right for you

I'm sharing why building muscle has become one of the biggest priorities in my health journey—not just for aesthetics, but for hormonal health, metabolism, longevity, confidence, and mental health.In this episode, I break down how muscle helps improve insulin resistance by giving carbohydrates a place to be stored and used instead of overburdening the liver, and why that matters so much for women's health.Listen in to hear me share:Why building muscle matters for hormones, metabolism, and weight lossHow muscle supports insulin resistance, PCOS symptoms, fertility, and blood sugar balanceThe difference between movement, muscular endurance, and true muscle-buildingWhy lifting close to failure, using heavier weights, and resting properly mattersHow strength training can support confidence, mental health, and healthy agingMy own at-home routine using Peloton split programs, yoga, and mat Pilates+so much moreConnect with Lauren:Get my FREE PCOS Guide hereJoin the Empowered Path to Pregnancy hereInstagramWork With MeThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Episode SummaryIn this episode of Million Dollar Flip Flops, Rodric sits down with Amy Lenius, a personal development and success leader with Next Level Nation, for a powerful conversation about holistic success, healing, and what it really means to build a meaningful life.Amy shares her journey from a background in anatomy and physiology, massage therapy, and women's wellness into the world of speaking, coaching, and personal development. Along the way, she discovered a deeper truth: success is not just about money or productivity. It is about health, wealth, love, fulfillment, and becoming the fullest version of yourself.The conversation explores the connection between physical health, mental health, identity, environment, and self-worth. Amy and Rodric dig into the importance of self-belief, boundaries, community, and choosing growth even when it gets uncomfortable.This is a thoughtful, inspiring conversation about healing, authenticity, and creating a life that feels as good on the inside as it looks on the outside.In This Episode, You'll LearnWhat holistic success really means and why it mattersHow health, wealth, and love work together instead of separatelyWhy high self-belief and low self-worth often show up togetherHow identity, boundaries, and consistency shape personal successWhy healing is rarely about one quick fixHow environment affects your physical, mental, and emotional well-beingWhy community and human connection matter more than everWhat it takes to keep growing without dimming your lightHighlights & Timestamps[00:00] What is holistic success? Amy opens with a powerful vision: success should include wealth, health, and love, not just money.[01:00] Meet Amy Lenius and Next Level Nation Amy shares her background in anatomy and physiology, her work in women's health, and how she came into the world of personal development.[02:00] From healing work to speaking and coaching She explains how her own health journey led her to public speaking, education, and eventually partnering with Next Level Nation.[03:00] Who Next Level Nation helps Amy describes the kind of people they work with: highly driven people with strong self-belief, but often low self-worth.[04:00] Why internal ceilings matter The conversation turns to identity, boundaries, consistency, and the invisible limits that can hold people back.[05:00] Rodric's back pain story Rodric shares his personal experience with chronic back pain, surgery, and how healing required deeper work than just physical treatment.[06:00] Everything is connected Amy reflects on how health is never just one isolated issue and why the whole body must be treated as a system.[07:00] The role of environment in health She expands the conversation to include external environment, stress, people, places, and the impact of everyday surroundings.[08:00] Health, mindset, and the long game Amy explains that true healing usually comes from years of consistent, unsexy habits rather than one dramatic breakthrough.[09:00] Business, stress, and emotional health Rodric shares an example of a client whose mental health and business growth were too intertwined to ignore.[10:00] Leaving the city and finding peace Amy and Rodric connect over the benefits of space, quiet, and a slower lifestyle away from constant overstimulation.[11:00] Service and solitude can coexist They discuss how people who crave peace often still feel called to serve others in a meaningful way.[12:00] Building a life you do not need to escape from Amy talks about why so many people are constantly planning trips, leaving home, and seeking relief from the life they created.[13:00] Defining success differently Amy shares her vision of holistic success and why true fulfillment is deeper than temporary happiness.[14:00] How to connect with Amy and Next Level Nation Amy explains where the company shows up online and how people can engage with their free and paid offerings.[15:00] Community, human connection, and live events Rodric and Amy discuss why community is becoming even more important in an AI-driven world.[16:00] Information versus inspiration They reflect on how technology can provide information, but not the human spark that comes from real connection.[17:00] Using AI as a tool, not a replacement Amy shares why AI can be useful, but should never replace authentic human expression and presence.[18:00] Free value and the triple-win philosophy Amy explains how their company approaches coaching, podcasting, and content with a win-win-win mindset.[19:00] The question for the next guest Amy asks the next guest what success means to them.[20:00] Rodric's definition of success Rodric shares his own version of success: freedom, peace, and the ability to live life on his own terms.[21:00] What changed Amy's life Amy answers Rodric's question about what or who changed her life, pointing to illness, healing, and Alan's influence on her self-worth journey.[22:00] The lonely land of growth Amy opens up about how growth can change relationships and why becoming more yourself can feel isolating at first.[23:00] Boundaries, self-worth, and people pleasing She discusses the challenge of setting boundaries and outgrowing dynamics that once benefited from her being small.[24:00] Hard things are not always wrong things Amy pushes back on toxic positivity and explains why discomfort, shame, and loneliness can be part of necessary growth.[25:00] Authenticity and curiosity as the through line Amy reflects on the deeper lesson of the conversation: stay curious, grow, and keep building self-belief.Notable Quotes“What if people could be holistically successful, not just in wealth, but in health and in love as well?” – Amy Lenius “Everything affects everything else.” – Amy Lenius “We attract a lot of people with high self-belief and low self-worth.” – Amy Lenius “Success is subjective.” – Amy Lenius “If it's hard, if it's lonely, you're probably doing something right.” – Amy Lenius “Self-belief is one of the greatest traits you can have for success.” – Amy LeniusConnect with Amy Lenius

Summer is almost here - which means camps, vacations, pool passes, weddings, and approximately seven thousand ice cream shop runs. If you're not careful, you'll hit September wondering why your credit card balance went up $2,000. In this episode, I'm walking you through how to plan for summer WITHOUT going into debt. We're brain dumping all the expenses, adding them up, figuring out what you can actually afford, and making choices NOW instead of scrambling later. Summer can be fun. You just need a plan.You'll learn:Why summer spending sneaks up on you every single yearHow to brain dump and price out EVERYTHING summer might costThe difference between what summer could cost and what you can affordHow to make choices now (not in July when you're already over budget)Why planning for "summer fun money" mattersHow to have a great summer without credit card debtGet 9 Ways to Break Up With Your Credit Cardswww.katyalmstrom.com/9-waysBook a free consultation call with Katy: calendly.com/almstromcoaching/moneywisechatThe best way to connect with Katy online is in the Debt Payoff for Women Community! www.facebook.com/groups/debtpayoffforwomen

In this episode, Dr. Robyn McKay explores the distinction between your guardian angel and the wider spiritual guides many of us have been taught to seek. Drawing from the teachings of Catholic exorcist Father Chad Ripperger and her own journey back to Catholicism, Dr. Robyn shares why coming home to your guardian angel is the most grounded and trustworthy spiritual practice available to you.This episode explores:Why a third of the angels fell and what they becameHow your guardian angel was created specifically for youHow guardian angels communicate through your imaginationHow demons access your imagination and why discernment mattersHow to know who is really speaking to youOur guardian angel knows us better than almost anyone except God. Learning to listen is where healing begins.Your healing potential isn't blocked—it's simply misdirected. Understanding exactly where you are in the journey from burnout and moral injury toward identity, authorship, and calling is crucial. That's why I've created the KNOWN 90-minute Personality Intensive—to give you precise clarity on your personality and the next right steps in your healing.Book your KNOWN session here →Love what you're hearing? Leave a review on Apple Podcasts!About Dr. Robyn McKayDr. Robyn McKay is an award-winning psychologist and authority on spiritual intelligence, informed by Catholic mysticism and counseling psychology. Her work bridges clinical rigor, personality research, and identity-level transformation.With more than 20 years of practice and study, she is known for helping gifted, high-functioning women read burnout as information rather than failure, accurately name moral injury, reclaim original identity, and return to work as calling—the co-creative contribution they were made for.A PhD in counseling psychology from the University of Kansas, Robyn's academic formation is rooted in vocational psychology and the psychology of gifted and talented people across the lifespan—a body of work she contributed to as co-author of the award-winning Smart Girls in the 21st Century: Understanding Talented Girls and Women (2014). That foundation extends into positive psychology, creativity research, and optimal human development, and culminates in the study of spiritual intelligence. Where mainstream wellness culture borrows loosely from spiritual concepts, Robyn draws from a more exacting source—the Catholic intellectual and mystical tradition, and the saints who mapped the interior life long before psychology had a name for it.Robyn advises high-EQ executives and leaders at Fortune 500 companies, as well as elite performers in entrepreneurship, sports, and entertainment. She is sought after for her ability to meet people where they are—and for her discernment in navigating the intersection of ambition, identity, and calling.Her work is delivered through private retainers, intensives, keynote addresses, corporate trainings, and small group labs. Outside of her practice, she is an advocate and steward for wild horses, and can most often be found hiking the red rocks of Sedona with her husband of ten years and their goldendoodle, Cooper Mack.Connect with Dr. Robyn McKay:LinkedIn: Robyn McKay, PhDFacebook: Dr. Robyn McKayInstagram: @burnoutisdataTiktok: https://www.tiktok.com/@burnoutisdataBook your KNOWN 90-min Intensive:https://robyn-mckay.myflodesk.com/known

The Legacy You're Already Living: Nature-Based Education, Outdoor Learning & the Power of Attention What if legacy isn't something we leave behind—but something we build every day?In this episode, we explore how nature-based education shapes children through attention, connection, and repeated experiences outdoors. Through a story from the Secret Gardens Outdoor Classroom, a simple puddle becomes a powerful example of how curiosity, observation, and place-based learning create lasting impact.This episode is for educators and parents who want to deepen children's relationship with the natural world—and understand how those small moments become meaningful over time.In This Episode:Rethinking legacy in educationThe role of attention in outdoor learningHow nature-based education builds connection and careWhy returning to the same place mattersHow identity forms through experiences in natureKey Takeaway:What children learn to notice, they learn to value.Reflection:What are you teaching children to notice?Closing:Small moments outdoors can shape how children see—and care for—the world.

Big news is coming from Electrical Code Academy, Inc.In this episode, Paul Abernathy shares the recent agreement between Electrical Code Academy, Inc. and EC&M Magazine, where Paul will be contributing six articles annually, along with twelve videos and twelve podcast episodes each year focused on key issues affecting the electrical industry.The content will cover important developments in the 2026 National Electrical Code, but it will also go deeper into one of the most important relationships in the field: the interaction between electrical inspectors and electricians.Paul will discuss how inspectors and electricians often approach the NEC from different perspectives, why interpretation can sometimes lead to disagreement, and why professionalism, communication, and mutual respect are essential for every project to succeed. Whether you are an electrician, inspector, contractor, engineer, AHJ, or code professional, this episode sets the stage for a powerful new series designed to bring clarity, practical insight, and real-world experience to the NEC conversation.With nearly four decades in the electrical industry, including experience as a master electrician, electrical inspector, electrical supervisor, plan review professional, and NEC Code-Making Panel member, Paul brings a unique perspective to both sides of the inspection process.This new collaboration with EC&M Magazine is about more than articles, videos, and podcasts. It is about helping the industry better understand the NEC, improve communication in the field, and build stronger working relationships between electricians and inspectors.Topics include:The new EC&M Magazine collaborationThe upcoming 2026 National Electrical CodeCommon challenges in NEC interpretationThe relationship between electricians and inspectorsWhy respectful disagreement mattersHow better communication leads to safer, smoother projectsWhat listeners can expect from the upcoming article, video, and podcast seriesWhether you are preparing for the next code cycle, working in the field, performing inspections, designing electrical systems, or training the next generation of electricians, this episode is one you do not want to miss.Become a supporter of this podcast: https://www.spreaker.com/podcast/master-the-nec-podcast--1083733/support.Struggling with the National Electrical Code? Discover the real difference at Electrical Code Academy, Inc.—where you'll learn from the nation's most down-to-earth NEC expert who genuinely cares about your success. No fluff. No gimmicks. Just the best NEC training you'll actually remember.Visit https://FastTraxSystem.com to learn more.

Send us Fan MailWhat is interoception—and why does it matter so much for stress, trauma, healing, and overall wellbeing?In this episode of the Autonomic Homeostasis Activation Podcast, Ruth Lorensson and Tom Pals explore interoception, the brain's sensory awareness of the body's internal state. Together, they unpack how the brain and mind interpret feelings, emotions, pain, stress, and bodily sensations—and why interoception is central to nervous system regulation and homeostasis.Through conversations around trauma, healing, embodied cognition, and neuroscience, Ruth and Tom explore how the brain works to preserve life and support wellbeing, even when the mind feels overwhelmed, anxious, or stuck in fear.You'll learn:What interoception is and why it mattersHow the brain interprets stress, pain, and emotionThe relationship between the brain, mind, and bodyWhy homeostasis is about adaptation, not perfect balanceHow embodied cognition influences healing and wellbeingThis episode offers a powerful reframe of the brain—not as a machine working against you, but as an intelligent, living system working to support life, resilience, and flourishing. Support the showThanks for listening!You can follow us onFacebook Instagram Leave us a review on Apple Podcasts Check out the Autonomic Healing Website & InnerWorkings WebsiteEmail Tom thomasjpals@innerworkings.orgEmail Ruth ruth@bridgeandrhino.comSupport usWe appreciate you!

Big news is coming from Electrical Code Academy, Inc.In this episode, Paul Abernathy shares the recent agreement between Electrical Code Academy, Inc. and EC&M Magazine, where Paul will be contributing six articles annually, along with twelve videos and twelve podcast episodes each year focused on key issues affecting the electrical industry.The content will cover important developments in the 2026 National Electrical Code, but it will also go deeper into one of the most important relationships in the field: the interaction between electrical inspectors and electricians.Paul will discuss how inspectors and electricians often approach the NEC from different perspectives, why interpretation can sometimes lead to disagreement, and why professionalism, communication, and mutual respect are essential for every project to succeed. Whether you are an electrician, inspector, contractor, engineer, AHJ, or code professional, this episode sets the stage for a powerful new series designed to bring clarity, practical insight, and real-world experience to the NEC conversation.With nearly four decades in the electrical industry, including experience as a master electrician, electrical inspector, electrical supervisor, plan review professional, and NEC Code-Making Panel member, Paul brings a unique perspective to both sides of the inspection process.This new collaboration with EC&M Magazine is about more than articles, videos, and podcasts. It is about helping the industry better understand the NEC, improve communication in the field, and build stronger working relationships between electricians and inspectors.Topics include:The new EC&M Magazine collaborationThe upcoming 2026 National Electrical CodeCommon challenges in NEC interpretationThe relationship between electricians and inspectorsWhy respectful disagreement mattersHow better communication leads to safer, smoother projectsWhat listeners can expect from the upcoming article, video, and podcast seriesWhether you are preparing for the next code cycle, working in the field, performing inspections, designing electrical systems, or training the next generation of electricians, this episode is one you do not want to miss.Become a supporter of this podcast: https://www.spreaker.com/podcast/electrify-electrician-podcast--4131858/support.

Big news is coming from Electrical Code Academy, Inc.In this episode, Paul Abernathy shares the recent agreement between Electrical Code Academy, Inc. and EC&M Magazine, where Paul will be contributing six articles annually, along with twelve videos and twelve podcast episodes each year focused on key issues affecting the electrical industry.The content will cover important developments in the 2026 National Electrical Code, but it will also go deeper into one of the most important relationships in the field: the interaction between electrical inspectors and electricians.Paul will discuss how inspectors and electricians often approach the NEC from different perspectives, why interpretation can sometimes lead to disagreement, and why professionalism, communication, and mutual respect are essential for every project to succeed. Whether you are an electrician, inspector, contractor, engineer, AHJ, or code professional, this episode sets the stage for a powerful new series designed to bring clarity, practical insight, and real-world experience to the NEC conversation.With nearly four decades in the electrical industry, including experience as a master electrician, electrical inspector, electrical supervisor, plan review professional, and NEC Code-Making Panel member, Paul brings a unique perspective to both sides of the inspection process.This new collaboration with EC&M Magazine is about more than articles, videos, and podcasts. It is about helping the industry better understand the NEC, improve communication in the field, and build stronger working relationships between electricians and inspectors.Topics include:The new EC&M Magazine collaborationThe upcoming 2026 National Electrical CodeCommon challenges in NEC interpretationThe relationship between electricians and inspectorsWhy respectful disagreement mattersHow better communication leads to safer, smoother projectsWhat listeners can expect from the upcoming article, video, and podcast seriesWhether you are preparing for the next code cycle, working in the field, performing inspections, designing electrical systems, or training the next generation of electricians, this episode is one you do not want to miss.Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-paul-national-electrical-code--4971115/support.

Note: This conversation offers one perspective on emotional awareness, particularly through the lens of masculine experience and leadership. As always, take what resonates and leave the rest. Enjoy!Episode Summary: In this episode, Victoria is joined by entrepreneur, physicist, and author Randy Lyman to explore the role of emotional awareness in personal growth, leadership, and fulfillment.Randy shares his journey from external success while emotionally disconnected to discovering the impact of feeling and processing long-suppressed emotions. Together, they discuss how many people, particularly men, learn to shut down their emotions and how those unprocessed experiences can resurface as triggers, patterns, and challenges later in life.The conversation also highlights how emotional awareness influences leadership. By learning to be vulnerable, listen, and genuinely acknowledge others, Randy transformed both his leadership style and business outcomes.This episode offers insight into:Why emotional awareness mattersHow past emotions shape present reactionsThe link between vulnerability and effective leadershipA thoughtful conversation on moving beyond survival and stepping into a more balanced, fulfilling way of living.To learn more about host Victoria Johnson, please visit her WEBSITE.To learn more about our guest Randy Lyman, please visit his WEBSITE.

In this episode, Carrie shares how mindfulness and Inference-Based Cognitive Behavioral Therapy (ICBT) can come together in a powerful way to support your OCD recovery journey. Episode Highlights:The difference between mindfulness and meditation, and why it mattersHow mindfulness helps you create space from intrusive thoughtsWhy building distress tolerance is key for OCD recoveryWhat ICBT is and how it reveals what's really happening behind OCDHow faith, Scripture, and staying present support your healing journeyExplore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/ Carrie's services and courses: carriebock.com/services/                                                       carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks. 

Today on Mirror Talk: Soulful Conversations, we explore the quiet power of ambition, the freedom of leading without ego, and the courage to grow without losing yourself.Our guest, Patrick Kamba, is an executive leader in the pharmaceutical industry with extensive experience leading global teams in vaccine development. He is also a certified project management expert, mentor, and author of Quiet Ambition, a powerful guide to achieving success with clarity, calm, and authenticity.In this conversation, Patrick shares how ambition can be powerful without being loud, how ego can make leaders vulnerable, and why self-esteem is essential for sustainable success. He also opens up about losing his job during COVID in just 40 minutes, the lessons he learned from that painful transition, and how family sacrifice shaped his relationship with purpose.This episode is for anyone who feels overlooked, exhausted from proving themselves, or pressured to become someone they are not in order to succeed.What We DiscussWhat quiet ambition means and why it mattersHow to lead without egoWhy self-esteem shapes true leadershipThe danger of chasing validationHow to build presence without being loudWhat job loss can reveal about identity and successHow to tell the difference between healthy ambition and misaligned strivingWhy many professionals disconnect from themselves on the way upCalm leadership in high-stakes environmentsHow to move from proving yourself to contributing with purposeChapters00:00 Introduction to Quiet Ambition02:38 The Importance of Self-Esteem05:12 Navigating Identity and Success07:56 The Role of Ego in Leadership10:54 Understanding Quiet Ambition13:36 Building Presence Without Noise21:53 Navigating Career Transitions26:37 Defining Success Beyond Titles30:23 The Pressure to Prove Yourself33:01 Becoming an Intentional Leader36:18 Lessons from Family Sacrifice39:30 Encouragement for the Stuck and OverlookedPowerful Takeaways“Be present, not loud.”“I have nothing to prove, only something to contribute.”“Your sacrifices shape your success.”About Patrick KambaPatrick Kamba is an executive leader in the pharmaceutical industry with extensive experience managing global teams in vaccine development. As a certified project management expert and mentor, he helps professionals elevate their leadership and progress with purpose.He is the author of Quiet Ambition, where he shares practical strategies for achieving success without ego or burnout. His mission is to empower professionals, especially women leaders, to grow their influence and visibility with integrity.Connect With Patrick KambaLinkedIn: https://www.linkedin.com/in/patrickkambaWebsite: https://www.patrickkamba.comBook: Quiet AmbitionListen, Reflect, and ShareIf this conversation speaks to you, share it with someone who is tired of proving themselves and needs to remember that success does not require self-abandonment.Subscribe to Mirror Talk: Soulful Conversations for more soulful conversations on healing, purpose, leadership, faith, and personal transformation.Watch on YouTube: https://youtu.be/F2XSRV_aMq4 Ask what is on your heart. Mirror Talk will reflect back what may help you see more clearly. Try it here: https://mirrortalkpodcast.com/ask-mirror-talk/Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.Stay connected: https://linktr.ee/mirrortalkpodcast More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/ Your opinions, thoughts, suggestions, and comments are important to us. Please share them here: https://mirrortalkpodcast.com/your-opinion-matters/ Could you support us by becoming a Patreon? Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk 

In today's episode, I'm talking about how to help someone who is grieving or going through a lot. I had a powerful moment from a recent Good Movement workshop, where one simple exercise (listening without trying to fix) felt surprisingly hard.Honestly, that makes sense. So many of us have been conditioned to respond with solutions, encouragement, or perspective. When someone is grieving or struggling, though, those responses can unintentionally feel dismissive instead of supportive.I hope this episode allows you to rethink how we can show up for others and for ourselves. Being seen, heard, and cared for in those moments is where the REAL healing begins!If you're ready to go deeper and do this inner work for yourself, I'd love to connect with you. You can schedule a free 30-minute call with me to talk about what 1:1 Good Movement Guidance could look like for you. Make sure to mention “castpod” when you book to receive 10% off!In this episode, I cover:Why listening without fixing can feel so uncomfortable + why it mattersHow well-meaning phrases can unintentionally dismiss someone's painThe power of simple, silent presence when someone is grievingWhat it actually looks like to “bear witness” to someone's experienceHow validation helps people feel seen, heard, and supportedWhy we don't get to decide the magnitude of someone else's “hard”The tendency to avoid our own pain + why sitting with it matters Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/how-to-help-someone-grieving Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.com Resources & Links:Let Your Life Speak by Parker J. PalmerSchedule a free consult and see if 1:1 Good Movement Guidance is right for youCheck out my merch shopJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

Have you ever thought of how you relate to desire?You likely work with it in 1 of 2 ways:You suppress it…Or chase it blindlyEither leads to a mess.In this episode of Engineering Emotions & Energy, Justin breaks down something deeper—The Art of Desire.Recording from Corfu, Greece, after time in Rome, he shares a powerful realization:Desire has been used throughout history to control people, shape behavior, and maintain power…But what if desire isn't the problem?What if it's actually one of your greatest tools—when you learn how to work with it?Key Points & TakeawaysWhy desire itself is not wrong (even the “weird” or uncomfortable ones)The difference between:Weaponized desire (control, suppression, manipulation)Artful desire (creation, connection, expression)How history (Rome, the Vatican, modern systems) has shaped what you think you're “allowed” to wantWhy suppressing desire doesn't eliminate it—it distorts itThe truth: you can want anything… it's how you express it that mattersHow to move from:unconscious reaction → conscious creationThe shift:from “Is this allowed?”to “How can I express this without harm—and maybe even create something beautiful?”The Core InvitationYou don't need to become someone who “wants less.”You become someone who wants better… more consciously… more creatively.

Growing up surrounded by music, Kim Koch had an inkling the family business would be part of her story,  just not yet. Before stepping into her role as President of Saied Music, she took the long way: studying opera, working at The Metropolitan Opera, teaching, and spending a decade as a full-time mom. In this episode, Kim shares what she learned from each chapter, why saying "not yet" was one of the best decisions she ever made, and how her journey of finding her voice is now shaping the next generation, including her children and everyone around her. In This Episode:How growing up in a family music business shaped Kim's relationship with musicFinding her voice through  opera and what her time at The Metropolitan Opera taught herWhy she chose teaching and then full-time motherhood  before stepping back into the family business What "not yet" really means and why timing mattersHow she leads the family business today and the lessons she's passing forward–––––––––––––This episode is presented by Women of NAMM and Powered by AKG.Follow Us Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Substack——————————This episode was co-produced and edited by Natalie Morrison, Stephanie Lamond, and Julia Olsen.  Music by: Lucky Lamond

You described your symptoms. They handed you a pamphlet and told you your labs were normal.This episode tells you exactly how to find a menopause doctor who listens and how to get the care you deserve.In this episode you will learn:The difference between HRT and MHT and why it mattersHow to find a menopause literate doctor near you or onlineWhat to say in your appointment to get taken seriouslyWhy your labs can look normal and still be wrong for youWhat to do when your doctor dismisses youIf you are tired of being told you are too young, too stressed, or just fine when you know something is off, this episode is for you.You are not asking for too much.You are asking for the right thing.FREE RESOURCE + NEXT STEPDownload the free Menopause Guide: https://go.trulybalancedwc.com/menopause-guideFor women ready for personalized support, Book a Menopause Clarity Call: https://go.trulybalancedwc.com/menopause-clarity-call-6620

What if the problem is not that we are weak?What if the problem is that we are carrying a slot machine in our pocket all day?In this episode, Ronnie and I start with a memory from the 90s: logging into AIM, checking who was online, getting bored, riding bikes, finding friends, playing basketball, and somehow ending up at Cherry Hill until it got dark.That world was not perfect. But boredom still had a job.It pushed us outside.It made us curious.It made life feel unscripted.Today, the family computer lives in our pocket. It is always on. And it is no longer just asking who is online. It is showing us what people are eating, where they are traveling, what they are remodeling, what they believe, and what we should want next.That is why Ronnie and I got rid of our iPhones six months ago and switched to minimal phones.In this conversation, we talk about dopamine, attention, boredom, anxiety, social media, delayed gratification, and what started to come back after we removed the constant cue from our lives: more reading, more presence, more time with our kids, more thinking, and less noise.This is not a lecture about being perfect.It is a story about realizing that the device was not neutral.And maybe the life we are looking for is hiding on the other side of a little boredom.Topics covered:Why phones are so addictiveHow dopamine and cues shape behaviorWhy boredom is not the enemyWhat happened after we got rid of our iPhonesThe link between screen time, anxiety, and attentionWhy delayed gratification mattersHow to design your environment for a better life

If you have a second line profile in your Human Design — 2/4, 2/5, 5/2, or 6/2 — this episode will give you permission to do what your body has already been asking for.What happens when a second line Manifesting Generator ignores her own hermit phase and records a podcast episode anyway? You get an episode in a foreign language, a silent file, and three episodes she's not proud of. Ask Vickie Dickson how she knows.In this episode of Unjaded, Vickie gets radically honest about what it actually cost her to push through a hermit phase — in her content, her energy, and her business — and why the pause is not a problem to solve. It's the strategy.If you're a second line profile feeling a collective pull to retreat right now, this one is for you.In this episode:What a second line profile actually is and how to find yours in your chartWhy the hermit phase is not introversion, not avoidance, and definitely not "five minutes of yoga"What it feels like in your body when you're in a hermit phase vs when it's overWhat happens to your content, your energy, and your magnetism when you push throughThe collective hermit energy second lines are feeling right now and why it mattersHow individual circuitry pulses on and off — and what the "whoosh" feels like when it returnsWhy your people need to miss you before they can call out your geniusThe difference between being consistent and being presentIf you have a second line profile in your Human Design — 2/4, 2/5, 5/2, or 6/2 — this episode will give you permission to do what your body has already been asking for.Get your free Human Design chart: vickiedickson.comConnect with Vickie on Instagram: @vickie.dickson

Brent Kochuba of SpotGamma joins Jack Forehand for the May 2026 OPEX Effect to break down what options positioning is saying after a massive AI and semiconductor-led market rally. They discuss SPX call volume, zero DTE options, dealer gamma, VIX expiration, NVIDIA earnings, oil risk, AI CapEx, and why options flows may help explain both the market's recent melt-up and the potential for a volatility shift after OPEX.Guest LinksBrent Kochuba on Xhttps://x.com/spotgammaSpotGammahttps://spotgamma.com/Topics CoveredWhy the market has ignored oil shocks and geopolitical risk while AI earnings dominate investor attentionHow AI CapEx, semiconductors and mega-cap tech have driven a powerful melt-up in stocksWhy options volume and zero DTE trading are increasingly important for all investorsHow dealer hedging, delta and gamma can affect stock market movesWhy options expiration can create short-term turning points in markets and volatilityWhat the May OPEX setup says about call-heavy positioning in the S&P 500Why single-stock options activity in NVIDIA, Tesla, Apple, Amazon and AI-related names mattersHow record SPX call volume is being driven by short-dated options flowsWhy Brent is watching VIX expiration, NVIDIA earnings and May 19 to May 20 for volatility expansionWhat oil, VIX, correlation and dispersion are signaling about market riskTimestamps00:00 Intro: SPX call volume, call-heavy positioning and transient options flows00:57 Are we in melt-up mode?05:29 AI, UFOs and how fast market narratives are changing09:00 Why options flows matter more for everyday investors13:39 Could SpaceX become the next huge options market?16:00 How dealer hedging, delta and gamma move through the market20:44 Why OPEX can become a turning point for stocks and volatility23:22 Why May OPEX is so call heavy28:07 The market rally into May expiration33:00 AI rebranding, meme behavior and downside headline risk36:07 Reviewing last month's oil and volatility setup40:17 How the war flipped market leadership back to tech44:13 Dealer gamma support in the S&P 50049:19 Single-stock gamma in NVIDIA, Tesla, Apple and Amazon51:06 Record SPX call volume and the role of zero DTE54:55 Semiconductor, AI and memory call volume57:50 From bearish positioning to peak-bull dispersion59:22 Oil, the S&P 500 and changing correlations01:03:06 COR1M, dispersion risk and when Brent considers hedging01:04:57 Brent's key takeaways for May OPEX and volatility expansion

Episode SummaryIn this episode of Million Dollar Flip Flops, Rodric sits down with Len May, CEO and co-founder of EndoDNA, for a fascinating conversation about personalized health, the endocannabinoid system, and why healthcare should focus on prevention instead of symptoms.Len explains how DNA, epigenetics, and biomarkers can help practitioners create more individualized wellness plans for patients. He shares why so many people are still being treated with a one-size-fits-all approach, and how genetics can act like a GPS to help people avoid the “potholes” that may be waiting for them down the road.The conversation also dives into cannabis, terpenes, the endocannabinoid system, and how science can help people better understand what their body actually needs. This is a powerful episode about precision health, self-awareness, and building a future where people are treated as individuals rather than averages.In This Episode, You'll LearnWhy healthcare should be focused on prevention instead of symptom managementHow DNA and genetics can help guide more personalized health decisionsWhat the endocannabinoid system is and why it mattersHow cannabis, CBD, THC, and terpenes interact with the bodyWhy the same product can affect different people in very different waysHow genetic testing can help identify predispositions to adverse eventsWhy practitioners need better tools for precision wellnessHow Len's company is using AI and biomarkers to improve healthcare outcomesHighlights & Timestamps[00:00] Healthcare should be about preventionLen opens with a powerful point: people should be treated as individuals, and healthcare should focus on preventing conditions rather than simply treating symptoms.[01:00] Meet Len May and EndoDNALen shares what he does as CEO and co-founder of EndoDNA, a company focused on personalized health and wellness through DNA, epigenetics, and biomarkers.[02:00] Genetics as a GPS for lifeLen explains how genetics can help people understand their predispositions and avoid the “potholes” that can lead to health issues later.[03:00] Can you buy the test direct?Rodric asks whether people need to go through a practitioner, and Len explains how most of their tests are sold through healthcare providers, with one direct-to-consumer option tied to cannabis-related guidance.[04:00] Cannabis stigma and why education mattersThe conversation shifts into the difference between the plant, the stigma around cannabis, and the need for better public understanding.[05:00] The endocannabinoid systemLen breaks down how the endocannabinoid system works, how it helps regulate balance in the body, and why it was such an important scientific discovery.[06:00] Anandamide, 2-AG, and feeling balancedLen explains the body's own endocannabinoids and how they relate to mood, balance, and well-being.[07:00] CBD, THC, and what your body may needRodric asks whether the test could help determine ideal ratios, and Len explains how the test looks at genetic predispositions, ratios, and potential responses.[08:00] Stress, inflammation, and the FAAH geneLen shares how certain genetic variations can affect how fast the body breaks down anandamide, which can influence inflammation, stress response, and discomfort.[09:00] Matching cannabinoids and terpenesLen explains how the test can suggest specific cannabinoid ratios and terpene profiles based on an individual's genetics and needs.[10:00] How the test helps people choose productsThe discussion turns to how consumers can use the results to better identify which products are more aligned with their body and which ones to avoid.[11:00] More than cannabis: the power of individualized wellnessLen explains that their broader mission goes beyond cannabis and into personalized wellness across multiple areas of health.[12:00] The book breakRodric shares a listener message about his book Million Dollar Flip Flops and the mission behind the show.[13:00] Why plant medicine mattersLen and Rodric discuss why many natural medicines have been overlooked and how plant-based compounds often serve as the basis for modern pharmaceuticals.[15:00] Where to find LenLen shares his website and explains that he also creates music, writes books, and shares a daily “record of the day” from his vinyl collection.[16:00] The next guest's questionLen asks the next guest what they would tell themselves at 18 years old.[17:00] What lights Len's life upLen reflects on the joy his daughter brings him and how life, music, and curiosity keep him energized.[18:00] The bigger mission of EndoDNALen goes deeper into the company's larger vision: using AI, genetics, and biomarkers to create precision health and wellness tools.[19:00] Clinical trials and future expansionHe shares that the company is working on multiple clinical trials and expanding into more areas of personalized healthcare.[20:00] Why pain is informationLen shares a powerful perspective on how people in the U.S. often rush to stop pain instead of understanding what it is trying to communicate.[21:00] Rodric's personal story with back painRodric shares his own experience with back pain, surgery avoidance, yoga, and the mind-body connection, reinforcing the episode's theme of prevention and self-awareness.Notable Quotes“Every one of us is an individual and we should be treated as individuals with our healthcare system.” – Len May“Looking at your genetics is your GPS of life.” – Len May“We should be looking at healthcare that is prevention of conditions, not sick care that is symptomatic focused.” – Len May“The body is trying to tell you something when you feel pain.” – Len May“Everybody's an individual, which we know, and we should be treated that way.” – Len May“We should be in partnership with our healthcare practitioners.” – Len MayConnect with Len May

“When we are no longer able to change a situation, we are challenged to change ourselves.” — Viktor FranklSome conversations don't just teach you something…they change how you see everything.In this episode, Jay sits down with Rob McCord—a venture capitalist, entrepreneur, public servant, and now a voice in resilience and post-traumatic growth.But this isn't a highlight reel.This is a real conversation about success, failure, identity, and what it actually takes to rebuild your life when everything changes.Rob shares a journey that spans elite institutions, political power, venture capital success—and devastating personal and professional adversity. And through it all, one theme emerges:You always have a choice in how you respond.Inside this episode:Why entrepreneurship is about solving real problems—not chasing moneyThe traits that actually define successful entrepreneurs (and what most get wrong)The difference between plans that work and the discipline of planning that always mattersHow adversity reshapes identity—and what it reveals about what we take for grantedThe truth about labels, reputation, and how quickly perception can change What resilience really means (and why it's not about “bouncing back”)How to turn pain into purpose—without pretending it was ever “worth it”Why being of service to others is the most reliable path to a meaningful lifeRob also gives practical, grounded tools for anyone facing a difficult season:Find people you can be vulnerable withKeep a daily gratitude journal (specific moments, not generalities)Commit to learning something new—especially when life feels heavyThis episode doesn't offer easy answers.It offers something better: perspective.Because resilience isn't about avoiding hardship—it's about learning how to live, lead, and serve through it.

In Episode 129 of High Performance Parenting, Greg and Jacquie Francis break down one of the biggest reasons families struggle:

What if one simple blood test could reveal a genetic risk factor for heart disease that affects 1 in 5 people worldwide?Rip sits down with physician, endurance athlete, and author Dr. Akil Taher to talk about a critical—but often overlooked—marker for cardiovascular risk: Lipoprotein(a), or Lp(a).Despite decades of research linking elevated Lp(a) to heart attacks, strokes, and aortic valve disease, fewer than 2% of Americans have ever been tested.Dr. Taher shares his remarkable personal story—from heart disease and bypass surgery to becoming a marathoner and mountain climber in his 70s—and explains why understanding your Lp(a) level could be lifesaving.They dive into:What Lp(a) actually is and why it's called the “evil cousin of LDL”Why genetics—not lifestyle—largely determine your Lp(a)Why many healthy people still suffer heart attacksThe surprising link between Lp(a), inflammation, and blood clottingWho should absolutely get testedWhy the nanomoles-per-liter test mattersHow lifestyle medicine and a whole-food plant-based diet still play a critical protective roleDr. Taher's message is simple but powerful:Get tested. Know your number. Protect your heart.Because what you don't know can hurt you—but what you discover could save your life.Episode WebpageWatch the Episode on YouTubeLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrongevents.com/ Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

Text us a comment or question!What if the biggest reason you feel tired, sluggish, and “older than you should”… has nothing to do with age - and everything to do with what's on your plate?In this eye-opening episode, I sit down with Axay Shah, a 66-year-old marathon runner who hasn't eaten cooked food in over 16 years.Yeah… you read that right.Axay believes that most of what we've been taught about food is flat-out wrong - and that the key to energy, longevity, and disease prevention lies in a raw, plant-based lifestyle.Now, whether you agree with him or not… this conversation will challenge your thinking.We dive into:Why he gave up cooked food entirelyWhat actually happens when you switch to raw foodsHis take on protein (and why he thinks it's overhyped)What he eats in a typical dayAnd how he's able to run marathons well into his 60s This isn't about telling you to go 100% raw…It's about opening your eyes to what might actually be holding you back. What You'll LearnThe real reason Axay ditched cooked food—and never looked backWhy he believes most people are low-energy (and it's NOT aging)The surprising truth about “dead food” vs “living food”His 5 rules for eating (and living) with more energyWhy most people are confused about protein—and what actually mattersHow to think differently about food, fuel, and your bodyThe mindset shift that can change your health in the second half of life

On this week's episode of The Ultimate Assist, John Stockton and Ken Ruettgers sit down with entrepreneur, coach, and mental health advocate C. Victor Brick for a powerful and deeply personal conversation on mental health, resilience, and what it really takes to build a meaningful life.After losing his brother to complications related to schizophrenia—and later his daughter to ovarian cancer—Brick shares how those experiences reshaped his mission to challenge the way we approach both mental health and overall well-being. He questions the traditional “standard of care,” arguing that treatment often focuses too heavily on medication and not enough on integrated self-care, including movement, nutrition, and mind-body practices.  The conversation explores:Why exercise, community, and lifestyle may play a bigger role in mental health than most people realizeThe concept of “positive stress” and how it builds resilience physically and mentallyThe difference between mental health and mental well-being—and why that distinction mattersHow loneliness and lack of coping skills are driving today's mental health challengesBrick also shares lessons from decades in business and fitness, including why chasing money often leads nowhere—and why pursuing a mission-driven life is the real path to success.This episode is both practical and philosophical, blending real-world strategies with hard-earned perspective—and asking a bigger question:Are we focusing on treating symptoms… instead of building resilient human beings?Support the show

Is the media exposing the truth—or just taking out one of their own? And if a Democrat goes down, is it ever really about accountability… or just clearing the field for the next one up? The fellas—Josh Holmes, Michael Duncan, and John Ashbrook (with Comfortably Smug out on assignment)—jump straight into the Eric Swalwell implosion with special Guest Ben Domenech. What's the deeper game being played behind the scenes? Because this isn't just a scandal—it's a case study. Allegations pile up, the media suddenly “discovers” what they already knew, and a rising Democrat gets wiped out overnight. So the real question is: why now… and who benefits?The fellas break it all down—how power actually works inside the Democratic Party, why California is the ultimate prize, and how the media decides who survives and who gets buried.In this episode…The Swalwell scandal and the perfectly timed political takedownWhy media attacks on Democrats always serve another DemocratCalifornia's outsized influence on national policy—and why it mattersHow internal Democrat power struggles are shaping the future of the party PLUS, AN INTERN RESIGNS LIKE HE'S A CABINET SECRETARY—AND IT'S EXACTLY AS RIDICULOUS AS IT SOUNDS. And it only gets better. The fellas dive into the broader collapse of Democrat messaging, the struggle to win back young male voters, and why some of the loudest voices shaping the party today are completely out of step with everyday Americans. Then it's onto Iran, global energy politics, and the kind of high-stakes chess match most of the media refuses to explain.Special Guest:Ben Domenech (The Daily Wire)– The future of conservative media and opinion writing