Podcasts about mattershow

In this episode, we sit in on a live trading session as Cam walks Joel through the exact framework he uses to evaluate high-probability trades.Built on years of studying price action and institutional behavior, Cam's system focuses on identifying when multiple signals align — and scaling position size based on conviction. This is a practical, rules-based approach designed to eliminate guesswork and improve consistency.⚠️ Best experienced on Spotify or YouTube — Cam is sharing charts throughout the episode.What You'll LearnThe 5-rule framework for identifying high-probability setupsHow to spot institutional accumulation in price actionWhen a setup is valid vs. “maybe”How to size positions based on confirmationWhy the 200-day moving average mattersHow to define risk before entering a tradeWhen you're too late to enterHow to manage trades from short-term to multi-year holdsResources

If you've been waking up and dreading the work you used to love, you're not broken, you're burnt out on a version of your business that stopped serving you. In this episode, Crissy Conner breaks down why so many female entrepreneurs lose the joy in their business, how to tell the difference between hard and joyless, and the practical resets that bring the fun back without burning everything down.Book your call here https://thevisibleceo.com/schedule-a-call-pageWhat you'll learn in this episode:Why your business starts to feel like a job (and the sneaky moment it usually happens)The difference between a hard season and a joyless one -- and why that distinction mattersHow to audit what's draining you vs. what's actually lighting you upSimple operational shifts that make your business feel like yours againWhy joy is a visibility strategy (and how people can feel when you've lost it)OMNI is my full visibility system built for CEOs who want to grow online without living on their phone. If you're ready to be truly seen, more strategic, and unmistakably in demand, head to check out OMNI at www.omniqueens.com https://www.instagram.com/itscrissyconner/https://www.tiktok.com/@crissyconnerhttps://www.facebook.com/crissyconnerhttps://www.youtube.com/c/crissyconnerhttps://www.linkedin.com/in/crissyconner/

If you've been waking up and dreading the work you used to love, you're not broken, you're burnt out on a version of your business that stopped serving you. In this episode, Crissy Conner breaks down why so many female entrepreneurs lose the joy in their business, how to tell the difference between hard and joyless, and the practical resets that bring the fun back without burning everything down.Book your call here https://thevisibleceo.com/schedule-a-call-pageWhat you'll learn in this episode:Why your business starts to feel like a job (and the sneaky moment it usually happens)The difference between a hard season and a joyless one -- and why that distinction mattersHow to audit what's draining you vs. what's actually lighting you upSimple operational shifts that make your business feel like yours againWhy joy is a visibility strategy (and how people can feel when you've lost it)OMNI is my full visibility system built for CEOs who want to grow online without living on their phone. If you're ready to be truly seen, more strategic, and unmistakably in demand, head to check out OMNI at www.omniqueens.com https://www.instagram.com/itscrissyconner/https://www.tiktok.com/@crissyconnerhttps://www.facebook.com/crissyconnerhttps://www.youtube.com/c/crissyconnerhttps://www.linkedin.com/in/crissyconner/

What is up fraud fighters, and welcome to Fraud Forward!AI is accelerating fraud, 100 percent. But the bigger risk, the thing that should keep every fraud leader up at night, is what happens when fraud teams stop thinking strategically because the queue never ends.In Part 2 of Fraud Forward, I'm back with Ted Josephson, VP of Bank Fraud & Credit Strategy at Synchrony Financial, and we are getting into fraud leadership at the enterprise level, where strategy, AI, automation, and culture collide.Because let me just assure you, fraud prevention at scale requires more than tools. It requires fraud leadership strategies, fraud team leadership that protects time for long-term planning, and strategic fraud solutions that can separate normal fraud noise from the signals of a true fraud shift.Then we get direct about AI. Where it's delivering real value today, where the industry is still overhyping “AI” that is not actually learning, and why certain decisions, especially first-party fraud, should never be fully automated without human accountability and empathy.And fraud fighters, we close with what Ted thinks is being underestimated right now, and it's big. Agentic commerce creating a new accountability and disputes nightmare, plus the rise of casual “friendly fraud” as a cultural norm. Because fraud prevention evolution is not just a technology program, it is bank fraud leadership and credit risk leadership in action. This is fraud prevention innovation, and it demands strategic fraud decisions.What you'll hear in this episode:How enterprise fraud teams protect time for long-term strategy when fraud never stopsWhy planning cannot be an extra, it has to be scheduled like any other critical operating functionHow to tell the difference between normal fraud noise and the signals of a systemic weaknessWhat separates a short-term spike from a true fraud shiftWhere AI is delivering real value today, including consistent case narratives and operational efficiencyWhere the industry is still overhyping “AI” that is not actually learningWhy certain decisions, especially first-party fraud, should never be fully automated without human accountability and empathyWhy agentic commerce could create a new accountability and disputes nightmareHow casual “friendly fraud” is becoming normalized, and why that cultural shift mattersHow banking fraud strategy and credit strategy leadership collide in enterprise fraud teamsYou should listen to this episode if you:Lead fraud solutions leadership efforts and you feel like the urgent is crowding out the importantRun fraud prevention at scale and need a better framework to separate noise from true fraud shiftsAre building fraud leadership development for your team and want practical, real-world strategyManage enterprise fraud teams and need strategic fraud insights you can apply immediatelyOwn bank fraud leadership responsibilities and want to pressure test your strategic fraud solutionsAre navigating credit risk leadership decisions alongside fraud risk and disputesAre worried about agentic commerce, dispute accountability, and what comes nextAre watching “friendly fraud” become a cultural norm and need fraud leadership strategies to respondIf you liked this episode, be sure to subscribe and review the podcast on iTunes, Spotify, YouTube, or wherever you listen to podcasts. It really helps with getting the word out.

What does it really take to evolve from first-time founder to public company CEO without losing conviction, culture, or clarity?In this episode of From Start-Up to Grown-Up, Alisa Cohn sits down with Matt Oppenheimer, Co-Founder and CEO of Remitly, the global financial services company serving customers in more than 170 countries.Matt shares the leadership evolution behind building Remitly from an early-stage startup into a publicly traded company. From spotting the broken experience of international money transfers while living in Kenya, to navigating executive transitions, IPO readiness, board dynamics, and imposter syndrome, Matt reflects on the real work of founder to CEO leadership growth.This conversation explores how conviction differs from stubbornness, why great founders fall in love with the problem rather than the solution, and how culture must evolve alongside strategy. If you are building, scaling, or leading a growth-stage company, this episode offers a practical and deeply human roadmap.You'll learn:Why founders must apply grit to the problem, not the solutionHow to balance curiosity with decisiveness as a leaderThe difference between startup execution and public company leadershipHow to design culture intentionally and evolve it over timeWhy executive transitions are about stage-fit, not loyaltyWhat IPO readiness really requires behind the scenesHow to manage imposter syndrome and board pressureWhy psychological safety with investors mattersHow “towering strengths” create leadership shadowsWhat it means to grow into the CEO your company needsWe talk about:00:00 The origin of Remitly and identifying a global problem03:00 Grit, flexibility, and falling in love with the problem06:00 Growth mindset, curiosity, and listening to feedback10:00 Global perspective and customer centricity14:00 Designing culture from day one18:00 Evolving values as strategy evolves23:00 Hiring executives for stage, not sentiment28:00 Managing leadership transitions thoughtfully33:00 Founder development plans and 360 reviews36:00 Moving from “doing” to leading at scale42:00 IPO preparation and avoiding IPO as the sole goal46:00 Becoming a public company CEO49:00 Imposter syndrome and board dynamics53:00 Advice for founders scaling their leadershipFollow Matt onLinkedIn: https://www.linkedin.com/in/mattoppenheimer/Website: https://www.remitly.com/Connect with Alisa! Follow Alisa Cohn on Instagram: @alisacohn Twitter: @alisacohn Facebook: facebook.com/alisa.cohn LinkedIn: https://www.linkedin.com/in/alisacohn/ Website: http://www.alisacohn.com Download her 5 scripts for delicate conversations (and 1 to make your life better) Grab a copy of From Start-Up to Grown-Up by Alisa Cohn from Amazon

Send a textIn this episode, I'm joined by specialist postpartum midwife Lara for a thoughtful and honest conversation about what really happens after birth.Recorded last summer, this discussion explores the often-overlooked realities of the postpartum period — not just physically, but emotionally, relationally and hormonally.Together, we unpack:Why the fourth trimester deserves as much preparation as labour itselfThe importance of debriefing your birth experienceThe embodied transition women move through after birthThe evolving role of the birth partner once the baby has arrivedWhy personalised, relational postpartum care mattersHow intentional postpartum planning can reduce tension and misunderstandingUnderstanding Matrescence — the developmental transition into motherhood.Postpartum Planning is something I teach extensively and have dedicated the final chapter to in my book: Labour of Love - The Ultimate Guide to Being a Birth Partner - UKLabour of Love - The Ultimate Guide to Being a Birth Partner - USYou can find Lara here - The Specialist Midwife If you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesfordIf you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/LabourofloveThe Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9dfPregnancy Journal for 'The Art of Giving Birth' - Black and White version https://amzn.to/3CvJXmOPregnancy Journal for 'The Art of Giving Birth'- Colour version https://amzn.to/3GknbPFYou can find all my classes and courses on my website - www.sallyannberesford.co.uk Follow me on Instagram @theultimatebirthpartner Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for ...

In this episode of The UX Consultants Lounge, Kyle sits down with Jeff Gothelf, consultant, speaker, and author of Lean UX, Sense & Respond, Lean vs. Agile vs. Design Thinking, Who Does What By How Much?, and Forever Employable.Jeff shares the story behind his leap into consulting, including launching an agency with Josh Seiden, the acquisition by Neo Innovation and later Pivotal, and the realization that the real asset he built was not the company itself but the reputation and ideas he developed through writing, speaking, and teaching.Kyle and Jeff discuss:What it takes to build a sustainable consulting practice todayHow partnerships can work without sacrificing independenceWhy building a personal brand through content marketing mattersHow generosity and knowledge sharing create long-term consulting opportunitiesWhy consultants should specialize and “plant their flag”Jeff's writing discipline Why owning your audience through email and newsletters still mattersJeff's philosophy on pricing and why “people value expensive things”Connect with Us:Host: Kyle Soucy | Usable Interface | LinkedInGuest: Jeff Gothelf | https://jeffgothelf.com | Sense & Respond Learning | LinkedInLinks and Resources Mentioned:Continuous Learning – Jeff's NewsletterForever Employable by Jeff GothelfLean UX by Jeff Gothelf and Josh SeidenSense & Respond by Jeff Gothelf and Josh SeidenWho Does What By How Much? by Jeff Gothelf and Josh SeidenMillion Dollar Consulting by Alan WeissNever Split the Difference by Chris VossPlaying to Win by Roger MartinHBR Article: The Big Lie of Strategic Scaling Lean by Jeff Gothelf at Mind the Product London 2016IA Conference (IAC26) - Use "uxlounge" discount code for $50 off registrationSubmit a question or story: Have a question or topic that you'd like us to cover in a future episode and/or want to share an anonymous consulting story? Submit your questions and stories. Don't want to miss an episode? Be sure to sign up for the podcast newsletter.Thanks for tuning in! Don't forget to subscribe and leave a review on Apple Podcasts, Spotify, or your favorite podcast platform. I can't wait to have you back in the lounge for our next episode!

In this special International Women's Day episode, Maggie shares the inspiring rise of women entrepreneurship, backed by powerful stats and deeply personal stories. From her own journey as an immigrant and corporate leader turned business owner, to the larger movement of women building businesses for freedom, impact, and flexibility, Maggie explores:The latest stats on women-owned businesses in Canada and the US—and why this mattersHow burnout and a desire for freedom sparked her own entrepreneurial leapThe unique challenges and strengths women bring to business ownershipWhy so many women choose service-based businesses, and the impact they make in their communitiesThe real reason business skills—not just hard work—determine growth and sustainabilityThe importance of building a business that supports your life, not drains itWhat's next: Maggie's plans to spotlight more women entrepreneurs on the podcast and social mediaWhether you're a seasoned entrepreneur or just starting out, this episode will leave you inspired, informed, and ready to take your next bold step.Connect with Maggie:Instagram: @maggie.perotin.s2lLinkedIn: Maggie PerotinDon't forget to subscribe, share, and join our community of ambitious, impact-driven entrepreneurs!

Is your book working as hard as you did to write it? Many nonfiction authors publish a strong book… then wonder why income and opportunities don't follow. This week's guest, Katrena Friel, reveals what most authors miss when trying to turn a book into a sustainable business. Katrena is an award-winning author, TEDx presenter, and creator of a powerful “done-for-you” author growth program. In this conversation, she pulls back the curtain on how successful authors move beyond book sales and build profitable platforms around their expertise. We explore what really creates revenue, why mindset often blocks momentum, and how to promote your work without feeling pushy or inauthentic. Katrena also shares her concept of becoming a “multivert” — blending the strengths of introverts and extroverts to create visibility, credibility, and income. If your goal is not only to sell books but to build a thriving author business, this episode will shift how you think about your role, your message, and your next move. What You'll Discover: Why book royalties are rarely the main income stream for successful authorsThe seven revenue pathways your book can unlockHow hidden mindset blocks keep talented authors playing smallA natural approach to promotion that feels aligned, not salesyWhat it means to become a “multivert” and why it mattersHow to turn your book into a gateway for speaking, programs, and premium opportunitiesYour book can be more than a published achievement. It can become the engine that drives your authority, visibility, and income. Tune in now to learn how to step out from behind the pages and build an author platform designed for long-term success.Here's how to connect with Katrena:Free discovery sessionWebsiteEmailLinkedInFaceBookInstagram *************************************************************************When Visibility Feels Hard, Podcast Guesting Changes the Game If you know your book deserves more reach but visibility feels like a struggle, podcast guesting can open the right doors. Podcast Connections gets you in front of the audiences who need your message and your expertise. Contact them at PodcastConnections.co *************************************************************************

Text me and tell me what you think of this ep. Studio CEO Are you running a successful interior design studio but feeling exhausted, undercharging, and stuck in technician mode? In this episode, Rhiannon Lee — founder of Oleander & Finch and business coach for interior designers — breaks down the 12 core personal development principles that transform time-poor, overworked designers into confident, strategic studio CEOs.Whether you're hitting consistent $10K months or pushing beyond, these are the mindset and business shifts that separate designers who stay busy from those who build genuinely profitable, calm, and scalable studios.In this episode, you'll learn:Why moving from technician to CEO is the most critical shift in your businessHow to stop reinventing the wheel using AI and automation in your design studioThe difference between turnover and real profit — and why it mattersHow pricing conviction (not confidence) is what unlocks your next revenue levelWhy visibility as a creative director is non-negotiable for studio growthThe danger of survival energy — and how to shift into strategic thinkingHow to go from consuming business content to actually implementing itThis episode is for you if you're an interior designer who:Has been in business 2–5 years and feels ready for the next levelIs juggling too many offers, too many tasks, and too little marginWants to understand where AI fits into a modern interior design businessIs considering business coaching but wants to know what areas to focus on firstMentioned in this episode:Studio CEO — Rhiannon's intimate 12-week group business coaching program for interior designers (next cohort starts 23rd March)AEO & GEO optimisation for interior designer websitesAI tools and custom GPTs built for creative studiosConnect with Rhiannon: Instagram: @oleander_and_finch Website: www.oleanderandfinch.comThanks for listening to this episode of "Designing Success: From Study to Studio"! Connect with me on social media for more business tips, and a real look behind the scenes of my own practicing design business. Grab more insights and updates: Follow me on Instagram: https://instagram.com/oleander_and_finchLike Oleander & Finch on Facebook:https://www.facebook.com/oleanderandfinch For more FREE resources, templates, guides and information, visit the Designer Resource Hub on my website ; https://oleanderandfinch.com/ Ready to take your interior design business to the next level? Check out my online course, "The Framework," designed to provide you with everything they don't teach you in design school and to give you high touch mentorship essential to having a successful new business in the industry. Check it out now and start designing YOUR own successTHE FRAMEWORK ( now open) https://www.oleanderandfinch.com/the-framework-for-emerging-designers/ Remember to subscribe to the podcast and leave a review. Your feedback helps me continue providing valuable content to aspiring interior designers. Stay tuned for more episodes filled with actionable insights and inspiring conversations. ...

Dan Rivers explains how short-term rental owners can increase Airbnb revenue by 20%+ using listing optimization, pricing strategy, and revenue management.In this episode of RealDealChat, Jack Hoss sits down with Dan Rivers, founder of Synergy Stays, to break down what most Airbnb hosts get wrong about revenue management.Dan shares how his clients average a 23% revenue lift in year one, and why many operators are unknowingly leaving thousands on the table.We cover:The biggest Airbnb listing mistakesWhy professional photography still mattersHow to move from 50th to 75th percentile in your marketLeveraging length-of-stay discounts correctlyWhy loosening cancellation policies can increase revenueThe danger of “set it and forget it” pricing toolsWhen to scale vs. optimize your existing portfolioWhy passive investing isn't actually passiveDan also shares his personal journey through heart surgery, mindset shifts, and building a business with focus instead of shiny object syndrome.If you own short-term rentals — or are thinking about it — this episode will sharpen your strategy.

In this episode of Building Doors, host Lauren Karan sits down with James Gleeson, civil engineer and co-founder of Marvel Engineers, to unpack what productivity really means in infrastructure and what it takes to build a resilient specialist consultancy.James shares his journey from tech drawing at school to launching Marvel Engineers after walking away from corporate burnout. Together, they explore the realities of starting a business with no blueprint, the risks of niching too narrowly, and the lessons learned from navigating market slowdowns in government-funded infrastructureThe conversation dives deep into procurement systems, panel arrangements, and the hidden cost of endless tendering. James challenges the industry to rethink how we engage consultants if we're serious about delivering major infrastructure ahead of 2032.If you're building a business or leading through market uncertainty, this episode will show you how to stay nimble, structure for growth, and rethink productivity to build long-term resilience.What You'll Learn in This Episode:Productivity in Infrastructure:Why current procurement processes may be slowing deliveryThe real cost of panel prequalification and repeated tenderingHow simplifying engagement could unlock speed and efficiencyBuilding and Pivoting a Consultancy:The risks of concentration in government-funded workWhy diversification doesn't mean abandoning your nicheHow structure and clarity create momentum in a growing businessLeadership and Resilience:Why having a strong business partner mattersHow to lead through market slowdowns without losing composureThe importance of support networks in sustaining long-term growthHiring and CultureWhat makes a “rounded consultant” in a small businessWhy communication and accountability matter more than everHow intentional onboarding shapes culture from day oneKey Quotes from James Gleeson:“There's no guideline or standard on how to create a business. It's a blank canvas.”“If we're serious about productivity, we need to rethink how we engage industry.”“We're not a big cruise ship. We can pivot quickly, but we're exposed.”About Our Guest:James Gleeson is a civil engineer and co-founder of Marvel Engineers, a specialist consultancy focused on transport infrastructure and government projects. Passionate about productivity reform and collaborative delivery, James is building a nimble business grounded in structure, accountability, and strong relationships.About Your Host:Lauren Karan, founder of Karan & Co. and host of Building Doors, is dedicated to helping professionals unlock their potential. Through insightful interviews and real-life stories, Lauren empowers listeners to create opportunities and thrive in their careers.How You Can Support the Podcast:Subscribe and leave a 5-star rating on Apple Podcasts and Spotify.Share this episode with anyone interested in sustainability and leadership.Connect with James on LinkedIn and share your takeaways.Stay Connected:Follow Lauren and the Building Doors podcast on LinkedIn.Subscribe to the Building Doors newsletter for exclusive content.Let's Connect:Want to be a guest or share feedback? Email us at reachout@buildingdoors.com.au.Thank you for listening! It's time to stop waiting and start building.

In this episode of the Lift Your Shop Podcast, Kelsey sits down with Matt Curry, founder of Craftsman Auto Care, to break down what it really takes to scale an auto repair business the right way.After building Curry's Auto Service to 10 locations and $18M in revenue, retiring at 47, and then coming back to do it again — Matt now runs 8 shops (with more on the way) and is on track for $36M in sales.So what's the secret?It's not flashy marketing.It's not complicated systems.It's operational discipline.In this episode, Matt shares:The 3 core things every shop must do to grow fastWhy full digital inspections (with photos + video) are non-negotiableHow presenting estimates in order of priority builds trustWhy test driving every vehicle before AND after service mattersHow he gamified Google reviews to approach 10,000 five-star reviewsWhat it takes to attract and retain top technicians (including $300K+ earners)Why most shops struggle with hiring — and how to fix itMatt simplifies growth down to this:Be honest.Be nice.Do what you say you're going to do.Inspect every car.Present everything transparently.That's how you build trust.That's how you scale.That's how you create real freedom.If you're a shop owner trying to grow from $30K months to $200K months — this conversation is packed with actionable insight.

Prostate cancer rarely announces itself. For many men, especially gay men over 40, the first sign comes too late. PSA testing can catch prostate cancer early, yet most men avoid the conversation or assume no symptoms means no problem. World renowned urologist Dr. Arthur L. Burnett II breaks down what every man needs to know about prostate and urological health, PSA testing, and why waiting for symptoms is a dangerous mistake. The conversation tackles cultural shame, medical avoidance, and how masculinity myths keep men from advocating for their health. This episode is a wake up call for gay men who want more years, better sex, and control over their bodies as they age. Key Takeaways from the Podcast: Why prostate cancer often shows no symptoms until it is advancedWhen gay men over 40 should ask for PSA testing and why it mattersHow health literacy and early action change long term outcomes About Dr. Bennett Arthur L. “Bud” Burnett II, M.D., MBA, FACS, is a trail-blazing and globally recognized urologist, educator, and researcher at Johns Hopkins University, where he has worked for more than 40 years. He serves as the Patrick C. Walsh Professor of Urology, Director of the Male Consultation Clinic. As a barrier-breaking leader, he is recognized as the first Black person to have achieved milestones in the urology profession as professor of urology at Johns Hopkins University, President of the Sexual Medicine Society of North America (SMSNA), and Board Member of the American Urological Association. Dr. Burnett has devoted his professional life to advancing patient care, performing thousands of prostate and urologic surgeries and pioneering minimally invasive, nerve-sparing techniques that help patients recover faster and maintain quality of life. His groundbreaking research on erectile function helped make oral therapies like Viagra possible, and he continues to innovate treatments that improve outcomes for men and women alike. Connect With Dr. Burnett Website Facebook Instagram LinkedIn Hey Guys, Don't Forget! Join the 40 Plus: Gay Men Gay Talk, monthly chats. - Learn More! Also, join our Facebook Community - 40 Plus: Gay Men, Gay Talk Community

In this episode of Home Truths, Amy and Jane unpack the legal foundations every homeowner should have in place before work begins.We cover what actually needs to be in writing — from scope and programme to payment terms and change control — and why handshake agreements so often fall apart once time, money and stress enter the picture.You'll also learn:The key insurance types every project should have (public liability, employers' liability, contract works)Who is responsible for what — contractor vs homeownerWhy seeing certificates mattersHow subcontractor insurance gaps can create unexpected riskAnd how clear paperwork actually protects the working relationship, rather than undermining itIf you're about to sign a contract — or wondering whether your project is properly protected — this episode will give you the clarity and confidence to move forward safely.Because in renovation, what feels “boring” at the start is often what saves you later.Disclaimer: The information shared in this episode is for general guidance only and does not constitute legal, architectural, or professional advice. You should seek advice specific to your own project before making decisions.Resources we talk about in this episode:JCT home Owner ContractsWebinar with Renovation PlanUse 'HOMENOTES25' to get £25 off your insurance with Renovation Plan*(*We may earn a small commission from suppliers mentioned if you use our code or links.)Sponsored by Plykea;Web:  https://www.plykea.com/Insta: @plykeakitchensBrought to you by HomeNotes;Web: homenotes.coInsta: @wearehomenotes Check out our FREE webinars here >>

In this episode of Keeping Your Breast, Dr. Jenn Simmons talks with Loren Lockman, a longtime health coach and water-only fasting expert who has supervised fasts since 1996. Loren shares how fasting helped him recover from years of chronic illness and explains what the body is doing during a properly supported water fast - especially autophagy, fasting ketosis, and deep cellular repair.They also dig into why Loren believes most people are chronically dehydrated, why he does not recommend juicing (even at home), how fasting can support healing across many conditions (including breast cancer support), and why the real key is not doing more - it is getting out of the body's way with rest, simplicity, and a structured refeed.What You'll LearnWhat water-only fasting is, how it works, and why proper supervision mattersHow fasting activates autophagy and supports deep cellular cleanupThe difference between fasting ketosis and the ketogenic dietHow detoxification and immune function are connected to chronic diseaseThe influence of the pharmaceutical industry on modern nutrition and health narrativesNatural diet and lifestyle strategies that support longevityPlant-based nutrition, protein myths, and whole-food sourcingWhy hydration, electrolyte balance, and water intake are critical during fastingWho should not fast (and who typically can)Episode Timeline:01:03 Meet Loren Lockman: 38-Year Vegan & Water-Only Fasting Expert03:13 From Chronic Illness to Radical Healing09:22 Why Conventional Medicine Failed Him16:00 Healing Is a Biological Process (Not a Prescription)21:30 What Happens in the Body During a Water Fast26:30 Fasting & Cancer: Autophagy, Immunity, and Detox31:00 Processed Foods, Pharma Influence & Modern Disease33:45 Protein Myths, Juicing, and Nutritional Controversy46:45 The Science of Autophagy & Fasting Ketosis55:45 Chronic Dehydration, Intestinal Health & Aging58:45 Can Everyone Fast? Who Should (and Shouldn't)01:04:30 Supplements: Helpful or Harmful?01:08:00 Real Client Transformations (Blood Pressure, Diabetes, Cancer)01:11:00 What It's Like to Work with Loren (Structure, Data, Refeeding)01:14:30 Why Rest Is Essential During Fasting01:23:30 Final Takeaways: Doing Less to Heal MoreTo talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-callTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.jennsimmonsmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

Adrienne Achille is a licensed professional counselor and registered play therapist and owner of a private counseling practice in Marietta. She offers individual therapy services for ages 3 and older, family therapy, and parent coaching for those experiencing emotional regulation challenges, low self-esteem, and challenges coping with neurodiversity. On this episode of Smart Parents Successful Students, you will hear:What the role of play, movement, and connection has in a child's emotional developmentWhat you should focus on first when a child has big emotions or behavior struggles at schoolWhat co-regulation is and why it mattersHow parents can help children build emotional regulation skills at homeYou can reach Adrienne at adrienne@expressivehealing.org. Her website is https://www.expressivehealing.org/. You can also find her on her Facebook- https://www.facebook.com/adrienne.achille.71. To schedule a 15 minute free consultation call, use the number: (404) 939-6196. You can find Dynamis Learning on all the social media platforms: Facebook, Instagram, Twitter, and LinkedIn. Helen can be reached at info@dynamislearningacademy.com. To schedule a free consultation to discuss your child's needs, including advocacy resources, academic planning, and/or obtain a tutor for your child, contact Helen Panos at 770-282-9931 or email her at the email address above. 

Michael Hunter — Leading from the Inside Out: The Science of Calm in Chaotic TimesWhat if calm isn't the absence of chaos — but your competitive advantage?In this episode of the People/AI Strategy Forum, Sam Reeve sits down with Michael Hunter, author of The Resilient Tech Leader, to explore how leaders can metabolize turbulence instead of being consumed by it.As AI accelerates change, urgency multiplies, and burnout rises, many leaders feel like everything is a priority — which makes everything impossible. Michael shares a science-backed, field-tested approach to building calm from the inside out so you can make cleaner decisions, execute consistently, and help your team do their best work — even when the fire alarms are blaring.Drawing from his background in high-pressure tech environments, Michael explains why the most important system you'll ever upgrade isn't your tech stack — it's you.In this episode, we cover:Why multitasking destroys effectiveness (and what to do instead)How to triage chaos in 10 minutesThe hidden cost of context switchingA practical one-page focus routine to protect your attentionThe power of “tiny experiments” to build resilienceHow to align heart, mind, body, and spirit in leadershipWhy anxiety about the future is often a confidence gapThe “chain of meaning” exercise to clarify what really mattersHow leaders can design a legacy that outlives their titleMichael reframes resilience as a learnable process — not a personality trait. Through small steps, lightweight rituals, and awareness of your “notice me nudges,” you can build the internal steadiness required to lead in chaotic times.Key takeaway:You don't need perfect calm to lead well. You just need the next tiny step.If this conversation resonates, subscribe, rate, and share with a leader who needs to hear it.Guest: Michael Hunter, Author of The Resilient Tech Leader Host: Sam Reeve, CEO of CompTeam Show: People/AI Strategy Forum (powered by CompTeam)If you enjoyed this episode, follow the People/AI Strategy Forum on your preferred podcast platform and join the conversation! About the People/AI Strategy Forum The People/AI Strategy Forum explores how leaders navigate the intersection of people strategy, leadership, and artificial intelligence. Hosted by Sam Reeve, Founder & CEO of CompTeam, the Forum features conversations with executives, practitioners, and experts shaping the future of work. Learn more about CompTeam and the People/AI Strategy Forum at compteam.net.

In On the Other Side of Pain, Laurel Boivin explores pain as an inevitable part of the human experience—and a powerful catalyst for transformation when it is met with honesty, care, and time. Rather than bypassing or minimizing pain, this episode invites listeners to slow down, feel what needs to be felt, and trust the nonlinear process of healing.Laurel reflects on how pain lives in the body, why we are not meant to carry it alone, and what it means to be truly resourced while healing. From honoring grief and loss to choosing whether pain hardens or softens us, this conversation gently guides listeners toward the awareness, perspective, and compassion that often emerge on the other side of pain.This conversation focuses on: Why dismissing pain—or rushing to meaning—can slow healing rather than support itThe importance of allowing grief, loss, anger, and disappointment to be felt and honoredWhat it means to be “well resourced” while processing pain, and why support mattersHow pain can shape who we become without defining or diminishing usThe choice pain presents: hardening for protection or softening with awareness and compassionJournaling prompts are suggested to further your exploration. Who am I now, on the other side—or in the midst—of this experience?How has this experience changed my path, my priorities, or the way I see my life?What did I learn about myself during the healing and processing, not just from what happened?What knowledge, wisdom, or insight do I now carry that I didn't have before?Who might benefit from what I know now, and how might I share it in a human, grounded way?Where do I notice pain living in my body, and what might help me release or soften it?In what ways has pain clarified what truly matters to me?When I think about this experience, do I notice myself hardening or softening—and what choice feels most supportive right now?What beliefs, faith, or inner trust help me remember that my life is still unfolding?What feels different in me today, even if I don't feel “better”—and how can I honor that shift?Host/Cohost/Guest InfoGuiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love's 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel's great desire is to lift others up and courageously step into the life they came here to live. You can learn more about Laurel, her books, and work she does at www.liveyourinnerpower.com.Laurel Boivin is a leadership coach, speaker, and workshop facilitator. Founder of Flux+Flow Professional Coaching, Laurel works with high-performing professionals and mission-driven organizations to shift from achievement to alignment — helping them connect deeply to purpose, lead with confidence, and create environments where people thrive.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.  You can learn more about Laurel and the work she does at www.fluxflowcoaching.com.The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com

A federal policy change could quietly reshape the future of the Physician Associate profession — and most clinicians don't even know it's happening.In this urgent advocacy episode, Tracy sits down with Jen Campbell, PA-C, cardiology PA, PA supervisor, and current president of the Pennsylvania Society of Physician Associates (PSPA), to break down what a proposed Department of Education rule could mean for PA students, future clinicians, and patient access to care.At the center of the issue is a redefinition of what counts as a “professional program.” If PAs are excluded from that definition, graduate loan limits could drop to $25,000 each year and a lifetime cap of $100,000, making PA school financially inaccessible for many students — especially first-generation, rural, and lower-income applicants.This isn't just a student issue. It's a workforce issue. A patient care issue. A healthcare access issue.And the most important part?There is still time to act. **Comment period ends on March 2nd**What the proposed federal rule actually says (plain-English breakdown)Why the definition of “professional degree” mattersHow loan caps could limit access to PA schoolWho will be most affected — and why that matters for patient careThe link between education access and clinician shortagesHow individual clinicians can influence policy (yes, you)Real steps you can take today to advocate for the professionIf fewer students can afford PA school → fewer clinicians graduate → patient access declines.Policies like this don't just affect training.They shape the future of healthcare delivery.If you only act on one advocacy issue this year — make it this one.Ways to help:Submit a public comment to federal regulators HERE: https://www.regulations.gov/commenton/ED-2025-OPE-0944-0001  Contact your representative or senator using www.5Calls.org Educate colleagues who haven't heard about this yet - SHARE this episode widely! Advocacy doesn't require a title.It requires a voice.Jen Campbell, PA-CCardiology Physician AssociatePA Supervisor managing 25 APPs across four hospitalsPresident, Pennsylvania Society of Physician Associates (PSPA)Advocate for clinician workforce sustainability and education accessConnect with Jen on LinkedIn or through PSPA to learn more about current advocacy initiatives.Physician Associate advocacy, PA student loans, Department of Education rule, graduate loan limits, healthcare workforce shortage, PA school cost, federal loan policy, healthcare legislation, clinician advocacy, PA profession future, PSPA president interview, AAPA advocacy, healthcare access policy, student loan reform healthcare, federal rulemaking healthcare education.You don't have to be a policy expert to change policy.You just have to speak.What You'll LearnWhy This Matters

If you've ever felt like your body changed overnight after 40…If abdominal fat appeared even though you “didn't change anything”…If you've been told it's just about eating less and moving more…This episode will change the way you see your body forever.In this powerful conversation, we unpack why the traditional weight-loss narrative fails women in midlife — and what actually works instead.You'll discover:Why focusing on the scale is misleading — and why body composition is what truly mattersHow heavy lifting and power training protect your brain, metabolism, and independence as you ageThe difference between HIIT and sprint training — and why intensity (done properly) transforms fat loss and longevityWhy eating in the morning regulates cortisol, protects muscle, and prevents the afternoon crashHow to train hard without burning out — and why recovery is just as strategic as effortThis isn't about dieting harder.It's about understanding your physiology.It's about building strength instead of chasing thinness.It's about becoming powerful, resilient, and metabolically healthy for decades to come.If you're ready to stop fighting your body and start working with it — press play.Connect with Dr Stacy SimsIG: https://www.instagram.com/drstacysims/ Dr Sims Programs: https://www.drstacysims.com/product_guide Weight Lifting Programs with Hailey Happens: https://www.haileyhappensfitness.com/workout-plans/power-happens Other social media:Youtube: https://www.youtube.com/channel/UCPD55VPa1ZWx1a_nzWC2VJAFacebook: https://www.facebook.com/drstacysimsLI: https://www.linkedin.com/in/stacy-t-sims-phd/ Watch Stop Dieting Start Thriving: https://go.drorlena.com/video Sign up for the Stop Dieting and Start Thriving Video: https://go.drorlena.com/video Looking for support? Book a free call with Dr Orlena: https://go.drorlena.com/book-a-call/

The Decoding Seafood Symposium Series launches with Linda Cornish, Founder and President of the Seafood Nutrition Partnership exploring how food impacts personal and family health. In this episode, we unpack: How everyday food choices influence long-term wellbeingWhy what we put on the table truly mattersHow leaders like Linda are working to make healthy eating easier for everyone Join the conversation—and start making choices that support better health for the whole family.#DecodingSeafood #HealthyEating #FamilyHealth #Seafood #Nutrition

Have you ever slept 7–9 hours… and still woken up bone-tired—like there's a weight on your chest and your energy is gone before the day even starts?In this solo episode, I break down the kind of exhaustion that doesn't resolve with more rest—because it's often not a sleep problem. It's an inflammation problem.You'll hear about my personal story from 2016 (building Fusionary Formulas on the road, doing “everything right,” and still feeling depleted), plus a powerful client case that shows how disrupted sleep, stress physiology, and inflammation can spiral—especially in perimenopause and midlife.In this episode, you'll learn:Why chronic stress + cortisol can create systemic inflammation that steals your energyHow inflammation impacts mitochondria (your cellular “power plants”)What “wired but tired” really means—and why 3 a.m. wakeups are commonThe role of deep sleep, the glymphatic system, and why “clean-up mode” mattersHow elemental design (Ayurveda) helps explain why some women need more sleep than othersThe 5-step framework Dr. Gupta uses to rebuild energy: gut, mitochondria, nervous system, rhythm, targeted supportSimple weekly “homework” to start decoding your fatigue and taking one aligned stepIf you've been told your labs are “normal,” but you still feel exhausted, foggy, and heavy—this episode will help you feel seen and give you a clearer path forward.Links + Resources mentioned• Learn more about The Inflammation Code:https://theinflammationcode.com• Take the Dosha Quiz:https://shivanigupta.com• 7-Day Inflammation Detox: https://www.7dayinflammationdetox.com/• This episode is sponsored by Fusionary Formulas - Ayurvedic supplements designed to reduce inflammation, support sleep, and restore balance.Shop at: https://fusionaryformulas.comUse code CODE15 for 15% off your first order.

Thinking about buying new construction but not sure if it's the right move for you? In this video, I'm breaking down 4 pros and 4 cons of buying a new construction home to help you decide with confidence.I'm Natasha Bazil, Associate Broker, real estate educator, author, and YouTuber—and my goal is always to help you make informed decisions that save you time, money, and stress.If you're new here—welcome! New construction is one of my specialties, and while I'm a big fan, I also know it's truly to each their own. Some buyers love new builds, while others prefer resale or existing homes. Let's talk about both sides.✅ PROS of Buying New Construction:✔️ Great option for first-time home buyers with limited cash reserves✔️ Builder incentives (closing costs, rate buy-downs, upgrades & more)✔️ A more streamlined and predictable process compared to resale✔️ Warranties that provide peace of mind (1-year, 2-year, and structural coverage)⚠️ CONS of Buying New Construction:❌ Less character compared to older or custom homes❌ Typically smaller lots and homes closer together❌ Most communities come with an HOA (especially in Georgia)❌ You may not get the feel of an established neighborhood right awayI also explain:Why inspections can be smoother with new constructionWhat the 11-month warranty walk-through is and why it mattersHow builder incentives compare to seller concessions in resale homesWho new construction is not ideal for

Summary In this episode of the Faith and Work podcast, Ross Chapman and Brian Gray explore the complex relationship between identity and work from a Christian perspective. They discuss how societal pressures often lead individuals to derive their sense of worth from their professional accomplishments, contrasting this with the biblical view that identity is rooted in being in Christ. The conversation delves into the implications of this understanding for personal fulfillment, burnout, and the nature of work itself, emphasizing the importance of recognizing work as a good thing but not the ultimate source of identity. Wherever you're listening—Spotify, Apple, or YouTube—subscribing, rating, and reviewing the show helps others discover what we're doing here. It's a small way to support the mission—and it means a lot to us. Highlights "Idolatry is when a good thing becomes an ultimate thing—or better stated, a god thing." —Tim Keller, Counterfeit Gods: The Empty Promises of Money, Sex, and Power, and the Only Hope that Matters "How would Jesus live my life if he were I?" —Dallas Willard Resources Download the episode transcript here Attend Business for the Common Good 2026 in Denver, CO

Join host Eve Cunningham, MD, Chief Medical Officer at Cadence, in conversation with Dave Newman, MD, Chief Medical Officer of Virtual Care at Sanford Health.Sanford Health is the largest rural health system in the United States, serving more than two million patients across a multi-state region in the upper Midwest. In this episode, Eve and Dave explore what rural healthcare reveals about innovation that actually scales, and why some of the most advanced care models in the country are being built far from major urban centers.Their conversation focuses on:Why rural health systems are often the best environments for scaling innovation How Sanford has leveraged virtual care to extend specialist access across vast geographies and address workforce shortagesWhat it looks like to lead digital transformation while continuing to practice medicine, and why staying close to the bedside mattersHow technologies like ambient documentation and AI-enabled workflows are changing clinician experience and patient connectionWhy innovation without workforce strategy fails, and what sustainable virtual care actually requiresThe myths the industry still gets wrong about rural patients, technology adoption, and accessPatient examples in this episode are anonymized or illustrative. Metrics discussed may be internal. For more information on Cadence, visit https://www.cadence.care/

Podcast: Exploited: The Cyber Truth Episode: The OT Mistakes Attackers Count On—And How to Fix Them Before They DoPub date: 2026-02-12Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationIn this episode of Exploited: The Cyber Truth, host Paul Ducklin is joined by RunSafe Security CEO Joseph M. Saunders and OT/ICS security expert Mike Holcomb, founder of UTILSEC, for a candid discussion about the weaknesses attackers exploit inside industrial environments. Mike shares what he repeatedly finds during assessments of large OT and ICS networks: no effective firewall between IT and OT, flat networks with little segmentation, stale Windows domains, shared engineering credentials, exposed HMIs, and OT protocols that will accept commands from any reachable host. He explains how attackers move from IT into OT using familiar enterprise techniques before pivoting into PLCs, RTUs, safety systems, and historians. Joe outlines why secure-by-design practices, higher software quality, and “secure by demand” procurement are critical to long-term resilience—especially as cloud connectivity and AI accelerate modernization in industrial environments. Together, they explore: Why a missing or misconfigured IT/OT firewall remains the most common and dangerous gapHow micro-segmentation and unidirectional architectures reduce blast radiusThe risks of web-enabled HMIs and long-lived legacy systemsWhy monitoring PLC programming traffic and historian queries mattersHow the Cyber Resilience Act is reshaping accountability for OT vendors If you're responsible for industrial operations, plant uptime, or product security, this episode shows how attackers actually move through OT environments—and how to eliminate the mistakes they depend on.The podcast and artwork embedded on this page are from RunSafe Security, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

"What we call healthy on the outside does not always reflect what is happening on the inside."A missing menstrual cycle is often one of the body's earliest warning signs that something is off beneath the surface. In this episode, I'm joined by Dr. Nicola Sykes, a leading expert on hypothalamic amenorrhea (HA), to talk about what it really means when your period goes missing, why HA can affect bodies of any size, and how normalized “healthy” behaviors and weight stigma often delay real support. This conversation goes beyond fertility to explore how to listen to your body, understand the signals it's sending, and support your health in a sustainable way.✅ What You'll Learn:Why habits like carb-cutting, intermittent fasting, and intense exercise can disrupt your menstrual cycleHow under-fueling, stress, and exercise multiply to trigger hypothalamic amenorrheaWhy anyone, regardless of body size, can experience HA, and what makes weight-based assumptions so harmfulWhat a disrupted cycle looks like and why tracking ovulation mattersHow to start reconnecting with your body, tune into real hunger and fullness cues, and ditch shame in favor of curiosityActionable first steps for period recovery, including why eating breakfast is a big deal!

If you're over 40 and suddenly dealing with bloating, constipation or diarrhea, weight gain, brain fog, skin issues, or painful periods, this episode explains why your gut—not your willpower—is the real place to start.In this episode, Melissa Eich breaks down why gut health is the most overlooked foundation of healing in perimenopause, why food sensitivity testing often causes more harm than clarity, and how functional testing like the GI Map reveals root causes that conventional GI care frequently misses.If you've been told to “eat more fiber,” “manage stress,” or given another prescription without real answers, this conversation will help you understand why your body feels off—and what actually works.Ready to Heal Your Gut? Enroll here: https://l.bttr.to/doi1xIn This Episode, You'll Learn:Why gut health is ground zero for healing in midlifeHow gut dysfunction drives hormone imbalance, fatigue, and stubborn weight gainThe gut–estrogen connection and why detoxification mattersHow leaky gut contributes to bloating, food reactions, brain fog, and skin issuesWhy food sensitivity tests are misleading (and often harmful)What the GI Map test reveals that colonoscopies and standard labs don'tHow gut inflammation worsens perimenopause symptoms like mood swings, hot flashes, and heavy periodsWhat a personalized, holistic gut health program actually looks likeWhy nervous system regulation is essential for lasting gut healingWhy Gut Health Matters More After 40During perimenopause, your body becomes far less tolerant of stress, inflammation, under-fueling, and chronic gut dysfunction. Your gut plays a key role in nutrient absorption, immune health, neurotransmitter production, and estrogen detoxification.When the gut is inflamed or imbalanced, estrogen recirculates instead of being eliminated—leading to worsening hormone symptoms, persistent weight gain, and feeling “off” no matter what you try. This is why gut healing must come before focusing on hormones, HRT, or weight loss.What the GI Map Test RevealsThe GI Map stool test provides insight into:Beneficial and pathogenic bacteriaDysbiosis and overgrowthGut inflammation and permeabilityImmune activityEstrogen detox pathwaysThis allows for a targeted, personalized healing plan instead of guesswork.A Holistic Gut Health Program for PerimenopauseMelissa shares a limited-time comprehensive gut healing package that includes:At-home GI Map testingPersonalized lab interpretationA 12-week custom gut healing protocolTargeted supplements only if neededA 21-day gut reset focused on nourishment, not restrictionNervous system regulation toolsThree follow-up sessions for real support and progressThis approach focuses on restoring digestion, supporting hormone balance, and helping you feel clear, steady, and at home in your body again.Explore the program here: https://l.bttr.to/doi1xWho This Episode Is ForThis episode is for you if:You're bloated or constipated despite “doing everything right”Weight loss no longer works the way it used toYou've tried elimination diets, probiotics, or food sensitivity testingYou're dealing with gut and hormone symptoms at the same timeYou want root-cause healing—not another quick fixKey SEO Topics: Perimenopause gut health, GI Map testing, holistic gut health, gut health program perimenopause, dysbiosis, leaky gut, estrogen detoxification, hormone imbalance after 40, brain fog and gut health

Why we decided to raise our own meat chickens instead of just buying “better” meatHow seeing someone else do it made us realize we could tryWhether you need land, special equipment, or a farm setupMeat chickens vs laying hens and which makes sense for beginnersWhat “raising meat chickens well” actually means in real lifeEarly mistakes we made and what we wouldn't repeatFeeding chickens too much and what we learned about healthier growthThe emotional side of raising and processing your own meatHow our kids were involved and what they learnedStaying calm, respectful, and grounded on processing dayHow raising our own meat changed how we cook and waste foodWhy using the whole chicken mattersHow one small food skill can shift your confidence and mindsetIf you'd like a more in-depth, step-by-step series on raising and processing meat chickens, let me know. I'm happy to go deeper if that would be helpful.You can reach me through my website or by email. 

Send a textIf you're ambitious, driven, and used to carrying everything on your own, this episode is for you.In today's conversation, we unpack a powerful leadership lesson from Exodus 18. A moment when Moses faithfully serves the people, yet unknowingly sets himself up for burnout. From morning to evening, Moses becomes the bottleneck, trying to handle everything alone. It isn't a lack of heart or commitment; it's a lack of sustainability.Through the wisdom of Jethro, Moses' father-in-law, we learn an uncomfortable but freeing truth: doing everything yourself doesn't make you strong; it slowly wears you down.In this episode, we talk about:How burnout can hide behind good intentionsWhy gatekeeping is not real leadershipThe danger of blind spots when you're too close to your own lifeWhy receptivity to correction mattersHow obedience requires action, not just agreementThis message is especially for leaders, creators, entrepreneurs, and believers who feel overwhelmed, stretched thin, or exhausted from trying to be everything to everyone.Scripture referenced: Exodus 18Sign up for Activate Your Calling: Create, Build, & Promote Your Gift: https://bit.ly/4r0QixGSign up to be notified about Faith to Launch Community: https://bit.ly/FaithtoLaunchPlease join me in my YouTube only series, 30 Days to Becoming a Stronger, More Confident You in Christ: https://www.youtube.com/playlist?list=PLfkkBA4-h1A56MxObeO__s873pdUnnWQ5

PRESENTED BY: CONCRETE LOGIC ACADEMY Practical education and ongoing development for concrete professionals at every stage of their career. Join here: https://www.concretelogicacademy.com/EPISODE SUMMARYConcrete cracks are often brushed off as shrinkage, restraint, or “just part of concrete.”That mindset gets structures in trouble.In this episode of the Concrete Logic Podcast, Seth Tandett is joined by Dr. Jon Belkowitz to break down alkali-silica reaction (ASR) and alkali-aggregate reaction (AAR)—what they are, how they develop, and why they continue to surprise engineers, contractors, and owners decades after first being documented.They walk through the history of ASR, how it shows up in real structures, why it's often misdiagnosed, and how modern testing and prevention strategies are improving—but still imperfect. The core message is simple: cracks are symptoms, not root causes, and ignoring them is how durability problems turn into long-term failures.This is a practical, field-informed conversation for anyone responsible for designing, specifying, building, or maintaining concrete structures.WHAT YOU'LL LEARNWhy ASR remains one of the most misunderstood concrete durability issuesThe difference between ASR and AAR—and why the distinction mattersHow reaction-driven cracking differs from typical shrinkage or restraint crackingWhen ASR damage can accelerate faster than expectedHow ASR is identified and diagnosed in real structuresWhere current ASR testing methods work—and where they fall shortWhy prevention is still more reliable than remediationHow concrete professionals should think about cracks before they spreadCHAPTERS00:00 – Why concrete cracks should never be ignored02:11 – ASR vs. AAR: definitions and mechanisms04:50 – How ASR damages concrete over time07:47 – Identifying and diagnosing ASR in the field10:08 – Testing methods and prevention strategies13:19 – The future of ASR management in concrete structuresGUEST INFODr. Jon BelkowitzIntelligent ConcreteJon@intelligent-concrete.comCONCRETE LOGIC PARTNERSINTELLIGENT CONCRETEConcrete not behaving the way it should?Intelligent Concrete combines lab-level testing with real-world field experience to identify the true root cause of concrete performance issues—not just treat the symptoms.Reach out for help: https://www.concretelogicpodcast.com/intelligent-concreteCONCRETE LOGIC ACADEMYEarn PDHs in the same straight-talk format as the podcast:Join now: https://www.concretelogicpodcast.com/academySUPPORT THE PODCASTDid you get value out of the show? Give some value back:https://www.concretelogicpodcast.com/donateBuy your KUIU work, workout & hunting gear and 10% goes to the show. No added cost to you:https://www.concretelogicpodcast.com/kuiuMedia, sponsorship, or content inquiries: seth@concretelogicpodcast.comCREDITSProducers: Jodi Tandett, Maya Richardson & Concrete Logic Media Music by Mike Dunton: https://www.mdunton.com/WHERE TO FIND SETHhttps://www.linkedin.com/in/seth-tandett/ https://www.youtube.com/@concretelogicpodcasthttps://www.concretelogicpodcast.comSeth@concretelogicpodcast.com

Interior design can feel isolating, and sourcing can feel risky, especially when clients shop online and question your pricing. In this episode, John McClain sits down with interior designer Heather McManus to talk about what actually holds designers back, how collaboration can change the game, and why transparent systems are the key to better sourcing, better margins, and less burnout.In this episode, we coverWhy fear of mistakes keeps designers small, especially with sourcing and procurementWhat to say when a client finds the same item online for lessHow Designers Collaborative started and why buying power mattersHow shared vendor access can increase creative freedom and profitabilityBurnout, inspiration days, and how to recharge without “checking out” of your businessLinks and resourcesFor more information on Heather McManus and The Designer's Collaborative:https://heathermcmanus.com/https://thedesignerscollaborative.com/https://www.instagram.com/thedesignerscollaborative/Text Me a Message!_____________________________________________________________________________________FREE VIDEO TRAINING DIRECT FROM JOHN:Design feels natural.The business side doesn't.Join this free 39-minute training for interior designers and learn the 3 secrets to building a profitable, stress-free design business without burnout or chaos.

This week on RUNWITHALLI LIVE, I'm joined by David Machin, Lead Community Organizer for Health Poverty Action, the charity I'm fundraising for as I prepare to run the 2026 London Marathon.I'll be honest: there were things I learned in this conversation that I didn't even know before diving into the topics David breaks down in this episode. It was eye-opening. I believe it will be for you, too.We discuss the reality of health poverty and why it's not a quick fix. This conversation goes beyond temporary solutions or ultra-processed “quick” foods. It's about long-term infrastructure funding, access to healthier food options, and healthcare systems that sustainably serve communities.David also explains why unrestricted funding is so critical. When funds aren't tightly restricted, organizations have the flexibility to respond where needs are greatest. Something that's especially urgent right now as government aid is being cut in ways we haven't seen before, creating widening funding gaps across global health systems.In this episode, we explore:The difference between health and health equity, and why that distinction mattersHow systemic barriers, the climate crisis, and political decisions directly impact access to careWhy NGOs are under increasing pressure, and how resilience means continuing the work even when it feels like getting punched in the faceWhy advocacy and holding decision-makers accountable for healthcare and funding cuts are JUST as important as fundraisingThe hard truth is this: things may get worse before they get better. Health poverty is systemic and deeply rooted, leading to preventable illness, disease, and loss of life in communities with inaccessible health resources.And yet what left me hopeful is that Health Poverty Action is doing the work anyway. They're raising funds, building awareness, supporting community-led solutions, and continuing to show up despite immense challenges. Every single dollar goes a long way, but there is still meaningful work ahead!This episode is a reminder that endurance athletes, and humans in general, can use their voices, platforms, and miles to help bridge gaps, elevate conversations, and push for change.A Small Ask With Big ImpactIf you're able to donate, please know this: unrestricted funds give organizations the flexibility to act where the need is greatest. With government aid being cut and funding gaps growing, even small contributions matter more than ever. If donating isn't possible right now, sharing this episode helps amplify awareness. And that matters, too. Donate here: https://2026tcslondonmarathon.enthuse.com/pf/allison-felsenthalWhether you're an endurance athlete, new to running, or just curious, I hope this episode inspires you, deepens your understanding of why we run, and shows how our footsteps can create real impact by supporting charities and communities that need it most.Connect with Health Poverty Action:WebsiteLinkedInInstagramEmailIf you enjoyed this episode, head to Apple Podcasts and tap the +Follow button to stay in the loop. Your support helps me bring more conversations like this to life.Thank you for being here! Buzzsprout - Let's get your podcast launched!Start for FREE Support the show

Recorded live from the Actsplore This Building Influence workshop in Kuala Lumpur, we sat down with Prof Dr Ong Kian Ming and Zalina Jamaluddin to unpack how we can lead with impact -  through intention, curiosity, and the courage to act before you feel “ready.”Together, we explored:What influence really means and why it mattersHow to lead and create impact before you have the titleBuilding trust with sceptical stakeholders and competing interestsThe role of networks and social capital in amplifying influenceProf Dr Ong Kian Ming is the Executive Director of RGE and an Adjunct Professor at Taylor's University. Prior to this, he served as Malaysia's Deputy Minister of International Trade and Industry (2018–2020) and was a two-term Member of Parliament. Today, he continues to advise businesses, industry bodies, and think tanks alongside his academic and executive roles.Zalina Jamaluddin is the Head of Decarbonisation at Hibiscus Petroleum Berhad. With over 20 years of experience across the private and public sectors, she has held senior roles at ExxonMobil and Talisman Energy, was a founding member and Vice President of the Malaysia Petroleum Resources Corporation (MPRC), and currently serves as Vice Chairman of the Society of Petroleum Engineers (SPE).To everyone who joined us live at the Building Influence workshop  - thank you for showing up with such openness, curiosity, and energy. We're truly grateful you chose to kick-start 2026 with us. And to those tuning in now, we hope this conversation sparks a reminder that influence doesn't begin with a title; it begins with how you choose to show up, right where you are.

Let Your Body LeadIn a world that moves at relentless speed, many of us find ourselves living almost entirely in our heads—rushing, pushing, managing time, and overriding the quiet wisdom of the body.In this episode, I invite you to slow down and explore sensual, non-linear movement as a gentle yet powerful pathway back into presence, healing, and inner rhythm.We explore the difference between Kronos time—clock time, productivity, and pressure—and Kairos time, or soul time: the spacious, cyclical rhythm where the body naturally heals, digests, and integrates life.Through reflection, teaching, and a guided embodied practice, you'll be invited to release story and let sensation lead you home.This episode is especially supportive if you've been feeling:overwhelmed or overstimulateddisconnected from your bodyemotionally stuck or looping in your mindtense, numb, or out of synccurious about movement as medicine rather than exerciseIn this episode, we explore:Why the body heals in Kairos time, not Kronos timeHow digestion, repair, and emotional processing require safety and slownessWhat “sensation over story” really means—and why it mattersHow sensual, wave-like movement supports nervous system regulationWhy pleasure, breath, and rhythm are essential for modern womenA gentle 5-minute sensual movement practice to help you drop into soul timeThis is an invitation to let your body lead, to listen inwardly, and to reconnect with the wisdom that's already alive within you.Let's dive in!

www.marktreichel.comhttps://www.linkedin.com/in/mark-treichel/In this episode of With Flying Colors, Mark Treichel is joined by former NCUA leaders Geoff Bacino, Alonzo Swann, and John McKechnie for a timely and candid discussion about Chairman Kyle Hauptman's appointment to the Public Company Accounting Oversight Board (PCAOB) — and what it signals for the future of the NCUA.While the announcement appears straightforward, the panel explains why it creates a ripple effect across the agency, including questions about leadership continuity, pending lawsuits, board vacancies, staff reductions, and the broader stability of the regulator at a critical time for credit unions.This conversation goes beyond speculation and into how the agency actually functions when leadership is in flux — from delegation of authority to examiner operations to internal morale.You'll hear insider perspective on:Why Hauptman's “intent to remain” language mattersHow the Slaughter/Harper lawsuits could determine the shape of the future boardWhat a one-member board means in practiceWhy notation votes and lack of public discussion are becoming a concernThe real impact of a 27% staff reduction at NCUAHow agency expertise gaps are affecting morale and operationsThe upcoming interest rate ceiling decision and why it may be politically sensitiveWhy the agency may be “running itself” more than people realizeWhat happens if the Supreme Court changes how independent boards operatePredictions on who may replace Hauptman and what that means for credit unionsThe panel also discusses how political dynamics, Senate control, and White House strategy could shape the next NCUA board in ways credit unions haven't seen before.Despite the uncertainty, one theme is clear: the blocking and tackling of supervision continues, but major structural decisions are happening quietly beneath the surface.This episode is essential listening for anyone trying to understand where NCUA is headed in 2026.

Join us on this heartfelt episode of Normalize The Conversation as we dive into the realities of modern motherhood, balancing work, family, and personal passions. MaryCatherine Starr shares her journey navigating the mental load of parenting, societal expectations, and the pressure to “do it all” while finding ways to prioritize herself, friendships, and creative outlets.We discuss:The invisible labor moms carry every day and why it mattersHow social media amplifies feelings of guilt and inadequacyThe importance of building a supportive community and friendships Creative outlets and self-care strategies to restore energyHow couples can set equitable roles before and after having kidsTips for letting go of perfectionism and embracing imperfection in parentingWhether you're a parent, caregiver, or navigating societal pressures, this conversation offers actionable insights, compassionate perspectives, and real-life strategies for finding balance without losing yourself.Learn More About Mary Catherine Starr: https://www.marycatherinestarr.com/

In this episode of Get Scene Unscripted, Jesse Malinowski does something actors rarely talk about — he breaks down the three smallest residual checks he's ever received, including checks for just one cent, and the lessons each one taught him at different stages of his career.Jesse walks through:Why tiny residuals don't mean a job wasn't worth itHow investing in a market can take years before it pays offThe sacrifices he made to break into the New Orleans marketWhy how you frame your experience in a slate mattersHow one booking reignited his confidence after a long droughtWhy the meaning of a role changes depending on where you are in your careerThis episode is about perspective, patience, and long-term thinking — not chasing surface-level wins, but understanding what each opportunity can unlock over time.

In this episode, I'm joining The Artisan CEO Podcast with Abbey Grace to talk about how branding photographers can build momentum and become the go-to in their local market.If you've ever wondered how to get visible, trusted, and booked in your city, this conversation is for you.Here's a peek at what we dive into:What actually builds local authority over timeWhy being intentional beats being loudHow real relationships turn into premium bookingsWhy in-person connection still mattersHow to create momentum-building content without it feeling performativeWhat I'd focus on first to become the go-to locallyDownload my Local Market Domination Checklist for Branding Photographers:https://angiemcpherson.com/localWant to become the go-to branding photographer in your market and book premium clients consistently? DM me “GROWTH” on Instagram for details on the Branding Photographer Growth Lab: https://www.instagram.com/angiejanineListen to Abbey Grace's podcast, The Artisan CEO Podcast: https://abbygracephotography.com/podcast Abby Grace's Instagram: https://www.instagram.com/abbygracespringmann/

Rodeo is won long before the gate opens.Recorded at the First Frontier Circuit Finals, this episode of Beyond the Chutes dives deep into the mental side of competition with bareback rider Tyler, saddle bronc rider Raymond, and rodeo cowboy, stock contractor, mentor and coach, Sam Swearingen.This conversation is part of our Quiet Enough to Ride series—where we explore why elite competitors agree that rodeo is 90% mental at the highest level.Inside this episode:Why visualization works (and how it replaces bad reps)The difference between conscious thought and flow state“See it. Feel it. Trust it.” — and why it mattersHow purpose (“your why”) fuels longevity in rodeoWhy “just making the finals” is a losing goalHow mental reps fire the same muscles as physical repsBuilding confidence without egoFixing mistakes without stepping into the practice penIf you've ever wondered why some competitors shine under pressure while others fade, this episode explains it—clearly, honestly, and from lived experience.Because great rides don't start in the arena. They start between your ears.#BeyondTheChutes, #RodeoMindset, #QuietEnoughToRide, #RodeoLife, #BarebackRiding, #SteerWrestling, #RodeoTraining, #MentalGame, #WesternHeritage, #CowboyCulture

Motherhood overwhelm is something nearly every mom experiences — even in a world filled with modern conveniences. In today's heartfelt and practical conversation I chat with Jamie Erickson, homeschool mom of five, author of The Overwhelmed Mom, and host of the Mom2Mom Podcast, to explore why overwhelm feels so pervasive for twenty-first-century mothers and how we can find peace without trying to fix everything at once.Jamie shares her personal journey into homeschooling, how her background as a classroom teacher shaped her convictions, and why God's calling for one family isn't a mandate for all. Together, Amy and Jamie unpack the difference between everyday tiredness and deeper overwhelm, identifying three distinct types of overwhelm that require different responses.You'll hear Jamie explain how comparison, overcommitment, and taking on responsibilities that belong to others often fuel exhaustion. She offers a freeing perspective on “living in your season,” encouraging moms to see God's boundaries not as limitations, but as protection — especially when seasons feel long or unending.One of the most powerful moments in the episode comes when Jamie shares a deeply personal story of crisis while writing her book, when her son became critically ill. Through that experience, she witnessed how faithful routines and a strong Christian community became tangible expressions of God's care during acute overwhelm.This conversation is filled with practical wisdom, including:How small, incremental changes can dramatically reduce stressWhy narrating a better story about your life mattersHow five-to-ten-minute pockets of time can be redeemedWhy community is essential during overwhelming seasonsHow the Gospel meets us in burnout and sufferingIf you are a mom who feels stretched thin, burdened, or stuck in survival mode — whether you homeschool or not — this episode will encourage you to slow down, release unnecessary guilt, and trust God with what you were never meant to carry alone.

Have you ever wondered why certain experiences stay with you long after the moment has passed, even when you try to move on?In this episode of A Life of Greatness, Sarah Grynberg sits down with Bessel van der Kolk, world-renowned psychiatrist, trauma researcher, and author of the groundbreaking book The Body Keeps the Score. A leading voice in understanding how trauma shapes the brain, body, and behaviour, Bessel shares decades of clinical insight into why trauma keeps people stuck and what it actually takes to heal.In this episode, you will learn:How trauma is defined and why it keeps people frozen in the pastWhy childhood trauma is far more common than most people realiseWhat repair really means in parenting and why predictability mattersHow therapies like EMDR and neurofeedback help rewire the brainThe role of the body, movement, and community in long-term healingWhy medication can help some people, but rarely creates true change on its ownThis episode is a powerful reminder that healing is possible, that the body can learn safety again, and that with the right support, people can return to who they truly are.Purchase tickets to Bessel's Australian tour in April 26' here: https://collections.humanitix.com/dr-bessel-van-der-kolk-livePurchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Send a text for comments or topics ideas!  This Season Is Hard!As we move out of January and head into February, many of us are realizing something we forgot every year… this season is hard. The post-holiday letdown, cold weather, darker days, disrupted routines, snow days, travel, sick kids — it all adds up. And suddenly those well-intentioned New Year goals feel heavier than expected. In today's Weight Loss Wednesday episode, we're having an honest conversation about pivoting instead of quitting — and why the “I'll start later” mentality keeps so many women stuck. You'll hear why every choice still matters, even when the day doesn't go as planned, and how learning to flex with life (instead of fighting it) can be the difference between long-term success and another restart cycle. We also dive into a powerful coaching moment around “Last Supper Syndrome” — that urgent, sneaky mindset that shows up when change feels temporary or restricted (like waiting on a medication switch or a disrupted routine). Recognizing it early can save weeks — or months — of lost momentum. This episode is your reminder that: You don't need a perfect day to make progressYou don't need to wait for Monday, February, or “when things calm down”And you are not failing — you're simply navigating real lifeIn this episode, we cover: Why January often feels harder than we expectHow rigid planning leads to the “start over” cycleWhat to do when routines are disrupted by travel, weather, or family lifeThe “Last Supper Syndrome” mindset and how to stop it in its tracksWhy 10 minutes of movement still mattersHow small choices compound into real resultsA simple visual tool to help you see your daily “votes” for healthWhy accountability and coaching accelerate awareness and changeJames Clear says every positive action is a vote for the person you want to become — and you don't need all the votes to win, just the majority. Today's episode will help you start casting those votes again… right now, not later. If you're craving support, accountability, or a place to feel understood, know this — you are not alone. From free podcast resources to affordable support groups, memberships, and 1:1 coaching, there are options to meet you exactly where you are. Cheers to health, happiness, and continuing to show up — imperfectly, consistently, and with intention.  ✨ Ready for support? Join one of our monthly support groups, explore past podcast episodes, or book a free discovery call to map out your next best steps.--------------------------------------------------------------------------------------- 

In this Think Thursday episode, Molly breaks down a powerful concept at the heart of sustainable habit change: micro-yeses. These are the small, often overlooked decisions that align with your long-term goals—even if they feel too minor to matter.Whether you're working on behavior change related to exercise, diet, spending, screen time, or any other habit, micro-yeses are the building blocks of momentum. This episode explores how these tiny choices affect the brain, create identity shifts, and lead to real progress over time.Key Topics CoveredWhat a "micro-yes" is and why it mattersHow small decisions activate the prefrontal cortex and build new neural pathwaysWhy repetition, not perfection, drives real behavior changeThe role of self-recognition in maintaining motivationWhat behavior scientists like BJ Fogg say about starting smallScience and InsightsMicro-yeses interrupt automatic behavior loops by engaging intentional brain regions like the prefrontal cortexThrough consistent action, these moments create synaptic plasticity, helping rewire the brain for new habitsAs Stanford researcher BJ Fogg notes:“Tiny actions, repeated consistently, change identity.”Reflection Prompt:Where have you said yes to yourself this week, even in a small or imperfect way?Recognize it. Count it. It matters.Related Episodes to ExploreThe Fresh Start Effect (January 1)Neuroscience of Follow-Through (January 8)Identity Lag: Why Your Brain Hasn't Caught Up Yet (January 15) ★ Support this podcast ★

Stop Guessing: Tom Webb has Real Solutions for the New Rules Welcome to Everyone Racers #421! In this Poncho Super Duty Episode. Tim is travelling, so he's not here. Chris gets a speeding ticket, Chrissy pays to share a natural tepid water tub with strangers, Mental whines about rental truck not being comfy enough, & Tom Webb only has one h &  & he still did more this month than you. Really, it's a full tech breakdown of the latest rule changes & real, practical solutions for what matters: lighting, visibility, tow straps, number illumination, reflectors. Not a summary of the rules, a working session on how to implement them & why common “solutions” are now failing or creating dangerous situations on track. All from a person who knows - Tom Webb. The difference between focused vs. unfocused LEDs, why unfocused LED bars are not acceptable,  why taping, dimming, or aiming unfocused LEDs will not solve the problemHow excessive or poorly aimed lighting reduces reaction time  & blinds other driversHow to correctly test headlight cutoff at home using the 25-foot / 40-inch methodWhy DOT-approved driving lights behave differently than fog or work lightsPractical advice on color temperature, beam shape, & placement for night racingNumber visibility solutionsWhy self-illuminated, battery-powered, or externally aimed number lights are now illegalMultiple legal ways to illuminate numbers, including:LED strip lightingBacklit panelsDiffused light panelsInterior-mounted solutions that protect numbers from contactPros  & cons of each method; cost, durability, visibility & ease of installation. Why some solutions look bright in the paddock but disappear on trackTow straps  & recoveryWhy tow straps replaced tow hooksHow they should be mounted to avoid loading bolts in tensionWhy they are safer Common mounting mistakes that still fail techReflectors  & passive visibilityDOT reflective tape requirementsWhere reflectors must be placed  & why corner visibility mattersHow it improves safety when cars lose power or lightingWhat not to doWhy battery-powered lights, magnetic work lights & taped-over LEDs failWhy “cheap” doesn't mean unsafe, but incorrect doesReal examples of dangerous situations due to poor lighting choicesA discussion grounded in real tech inspections, real night-race incidents & feedback from race officials & corner workers. Not aesthetics or overbuilding, but being seen, passing tech & keeping everyone safe.  Amish Communities embracing E-Bikers (Justin Hughes @ Jalopnik) https://www.jalopnik.com/2077068/amish-communities-are-embracing-e-bikes/Airbag Theft on the Rise (Motorweek) https://motorweek.org/this-just-in/airbag-thefts-are-still-a-thing-and-hondas-remain-a-popular-target/Tupac's Restored murder BMW for sale…again… (Simran Rastogi @ Autoblog) https://www.autoblog.com/news/why-tupacs-bmw-is-still-for-sale-and-no-one-will-buy-itPlatinum Wedding Ring for only $1,600 on Racing Junkhttps://www.racingjunk.com/jewelry/184765876/gentleman-s-platinum-wedding-band.htmlGet in touch with John Pagel - Tech Boss here:pagel@24hoursoflemons.comOr even here:https://www.facebook.com/share/g/1D9iex667J/TOW STRAP LINKSCrash bar wrap around 5500lb https://www.enjukuracing.com/products/bridgemoto-crash-bar-wrap-around-tow-strap.htmlSparco 6600 lb Tow Strap https://www.sparcousa.com/towingThose cool light number panels from Amazonhttps://a.co/d/9wDuvekHow to Make yours cheaphttps://www.youtube.com/watch?v=migIrDTJ6IIChris Blizzard Lighting Guidehttps://docs.google.com/document/d/1W0Wk6fGSO2G7y3fDUMeBcsJ58XCZF6w0E77wXuqNrV8/mobilebasic?fbclid=IwY2xjawKaAtVleHRuA2FlbQIxMABicmlkETFjTmRidmN2bWFreVpWTVJMAR4qfvXupatPN52a6j2I2NhnvvfyNGFdmVcIZs37A3fWaYkKm-is8vJxOedoWw_aem_U2NDwxufdWEd0Pn-9DU3Hw⁠https://www.youtube.com/channel/UCPrTs8wdzydOqbpWZ_y-xEA ⁠  - Our YouTube 

In this episode of the Nifty Thrifty Dentists Podcast, Dr. Glenn Vo sits down with Danielle Kramer, Founder & CEO of The Schedule Squad, to break down why so many dental practices struggle to keep schedules full and how to fix it without burning out your team. Danielle brings over 20 years of real-world dental experience, having worked in nearly every role inside a dental practice. She shares how Schedule Squad helps practices stay connected to patients, reduce front office overload, and keep both doctor and hygiene schedules consistently full. In this episode, you'll learn: Why scheduling is one of the biggest hidden stressors in dental practicesHow staying connected with patients prevents cancellations and gapsTwo simple habits that instantly improve efficiencyWhy asking for internal referrals still mattersHow remote scheduling support helps your team focus on patient care If your team feels overwhelmed or your schedule feels unpredictable, this episode will give you clarity and practical direction.  

Most goal-setting advice completely ignores your nervous system - and that's why most goals fail. When you understand how your nervous system responds to different types of goals, you can set yourself up for sustainable success instead of constant struggle. This episode reveals why traditional goal-setting often backfires and offers a completely different approach that works with your body instead of against it.What You'll Discover:Why most goals trigger your nervous system's threat responseThe difference between "away from" and "toward" goals and why it mattersHow to set True Goals that work with your nervous systemWhy willpower isn't the answer (and what actually creates sustainable change)If you've ever felt like you were fighting against yourself to achieve your goals, this episode will help you understand why - and show you what to do instead.Resources mentioned in this episode:Previous Episode: What Does the Nervous System Have to Do with Binge Eating?Cultivate: Jane's signature group program for creating sustainable change with food (opens in April - get on the waitlist to be notified)Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

You've made it through the offers and inspections—now don't let closing day blindside you. Learn what to expect (and what can still go wrong) in the final stretch of buying your first home. If you're like most first-time buyers, you think you're in the clear once your offer is accepted. But the final 4 to 6 weeks—known as “closing”—are packed with surprises that can derail your timeline, your budget, and your sanity. In this myth-busting episode, David Sidoni explains why closing is rarely “set in stone,” and walks you through everything from shifting dates to last-minute costs. Designed specifically for buyers who crave control and clarity, this episode helps you anticipate the unpredictable, manage expectations, and stay grounded when it matters most.“You can do everything right, but you are just one of dozens of different factors that determine if you close on time.”HighlightsWhy closing is a process, not a single day—and why that mattersHow even a signed contract doesn't guarantee your moving dateWhat “fluid” means in real estate and how it plays out during closingWhy your lender, escrow agent, and even the seller can throw wrenches into your plansHow to protect your peace of mind when the timeline gets shakyPractical advice for spreadsheet lovers and Type-A buyers who crave controlThe exact mindset that turns closing chaos into a manageable milestoneConnect with me to find a trusted realtor in your area or to answer your burning questions!Subscribe to our YouTube Channel @HowToBuyaHomeInstagram @HowtoBuyAHomePodcastTik Tok @HowToBuyAHomeVisit our Resource Center to "Ask David" AND get your FREE Home Buying Starter Kit!David Sidoni, the "How to Buy a Home Guy," is a seasoned real estate professional and consumer advocate with two decades of experience helping first-time homebuyers navigate the real estate market. His podcast, "How to Buy a Home," is a trusted resource for anyone looking to buy their first home. It offers expert advice, actionable tips, and inspiring stories from real first-time homebuyers. With a focus on making the home-buying process accessible and understandable, David breaks down complex topics into easy-to-follow steps, covering everything from budgeting and financing to finding the right home and making an offer. Subscribe for regular market updates, and leave a review to help us reach more people. Ready for an honest, informed home-buying experience? Viva la Unicorn Revolution - join us!