Podcasts about mattershow

The Trust Formula: Why Clients Decide to Hire You Before They Ever Talk to You | Psychology of Selling Travel (Part 4) Why do some potential clients schedule a discovery call and book almost immediately, while others spend weeks asking questions and never move forward? The answer often isn't your pricing, your proposal, or even your sales skills. It's trust. In Part 4 of my Psychology of Selling Travel series, we're exploring one of the most powerful forces behind every buying decision: the psychology of trust. You'll learn why clients often decide whether they trust you long before they ever fill out your inquiry form, book a consultation, or request a quote. We'll dive into the five key trust-building principles—authority, social proof, familiarity, consistency, and reciprocity—and how you can intentionally incorporate them into your marketing, client experience, and travel business. If you've ever wondered whether your content is actually making a difference or how to stand out in a crowded travel industry, this episode will show you why trust is your greatest marketing asset. In this episode, you'll learn: Why trust is the foundation of every successful travel businessHow authority helps position you as the expert clients want to hireWhy social proof is one of the strongest influences on buying decisionsThe psychology behind familiarity and why consistency mattersHow providing value before asking for a sale builds long-term client relationshipsWhy educational content is one of the most effective marketing strategies for travel advisorsThe biggest trust killers that may be costing you bookingsHow authenticity helps clients connect with you on a deeper levelWhy marketing is about building relationships—not chasing salesPractical ways to strengthen trust throughout your client journey Whether you specialize in Disney destinations, cruises, luxury vacations, river cruises, all-inclusive resorts, or custom international travel, building trust is what transforms casual followers into loyal clients who book with confidence and refer their friends and family. Resources & Links ✨ Curious about becoming a travel advisor? I'd love to share more about joining my agency. ✨ Follow me for weekly travel advisor marketing strategies, business systems, and sales psychology tips. Website: https://www.lindsaydollinger.com and Facebook: https://www.facebook.com/lindsay.dollinger Instagram: https://www.instagram.com/lindsaydollinger ✨ Subscribe to Passports, Profits & Pixie Dust so you never miss an episode in the Psychology of Selling Travel series. If this episode inspired you, please leave a review and share it with another travel advisor who needs the reminder that showing up consistently matters—even when you don't see immediate results. Because the truth is... People rarely hire the advisor with the biggest following. They hire the advisor they trust. And trust is built one conversation, one piece of content, and one act of service at a time. trust marketingtravel advisor marketingtravel advisor salespsychology of selling travelhow to build trust with clientstravel advisor brandingauthority marketingsocial proof marketingrelationship marketingcontent marketing for travel advisorstravel business coachingtravel advisor podcasthow to get more travel clientstravel advisor content strategymarketing psychology for travel advisors

Cell Signaling, Mitochondria & the Foundation of Cellular Health with Dr. Gus VickeryWhat if the reason you feel tired, foggy, inflamed, or simply not quite like yourself begins much deeper than you think—at the level of your cells?In this episode of The Healthy CEO, Jason Wright welcomes back physician and Authentic Health co-founder Dr. Gus Vickery for a deep dive into one of the most fundamental—and often overlooked—components of health: cell signaling.Our cells aren't isolated little machines. They're constantly communicating with one another, responding to nutrients, hormones, inflammation, stress, toxins, the nervous system, and even our thoughts and environment. When those signals are clear and the cellular machinery is functioning properly, the body can adapt and perform remarkably well.But when those signaling pathways become disrupted, the effects can show up everywhere.Dr. Vickery explains how impaired cellular function can manifest as fatigue, brain fog, inflammation, anxiety, poor sleep, reduced cognitive performance, aches and pains, and diminished energy—sometimes long before someone develops a diagnosable disease.Jason and Gus also explore the crucial role of the mitochondria, the energy-producing structures inside our cells. Using the analogy of a car and its engine, they break down why mitochondrial efficiency isn't simply about producing more energy. The health and integrity of mitochondrial membranes can profoundly influence how effectively that energy-production system operates.The conversation then moves to another overlooked part of cellular health: the cell membrane.Rather than simply being a protective wall around a cell, the membrane is an active participant in communication and signaling. Its composition—including omega-3 fatty acids, phospholipids and other nutrients—can influence membrane fluidity, inflammatory signaling and cellular function.Dr. Vickery explains how testing can reveal imbalances in membrane composition, including low omega-3 levels, elevated saturated fats and deficiencies in important phospholipids. He also discusses why lifestyle and environmental factors appear to play such an important role in mitochondrial dysfunction, even when genetics influence an individual's underlying resilience.The episode concludes with the origin story behind Authentic Health's F2 formulation. Gus explains how years of clinical experience led him from simply supplementing omega-3s to thinking more comprehensively about phospholipids, fat-soluble nutrients, CoQ10 and the other components necessary to support membrane and mitochondrial health.The result was an attempt to simplify what had previously required numerous individual supplements into a more integrated foundational approach.In This EpisodeWhat cell signaling actually means and why it mattersHow cells communicate within tissues and throughout the bodyWhy disrupted signaling may appear as fatigue, brain fog, inflammation and poor moodThe difference between dysfunction and diseaseWhy mitochondrial dysfunction can occur before diagnosable diseaseThe "car engine" analogy for understanding mitochondrial healthWhy mitochondrial membranes are critical to energy productionHow damaged or dysfunctional membranes may reduce mitochondrial efficiencyWhy the cell membrane is much more than a protective shellUnderstanding membrane fluidityThe role of omega-3 fatty acids, including EPA and DHAWhy phospholipids such as phosphatidylcholine matterHow saturated fats and fatty-acid composition affect membrane structureGenetics vs. lifestyle in mitochondrial dysfunctionHow Dr. Vickery evaluates mitochondrial and cellular healthThe difference between conventional primary care and a more integrative diagnostic approachWhy nutrient insufficiency can exist even before obvious deficiency or diseaseThe importance of reducing harmful exposures while restoring essential nutrientsHow Gus's clinical protocol evolved into the F2 essential fats formulationWhy rebuilding cellular and mitochondrial health should be viewed as a long-term process rather than a quick fixKey TakeawayHealth doesn't begin with treating disease. It begins with giving the body what it needs to communicate, produce energy, repair itself and adapt appropriately.As Dr. Vickery explains, dysfunction can exist long before a physician can put a diagnostic label on it. Addressing foundational cellular health earlier may offer an opportunity to support better function before dysfunction becomes more deeply established.And that means thinking beyond symptoms and asking a more fundamental question:What do my cells actually need to function the way they were designed to function?About Dr. Gus VickeryDr. Gus Vickery is a physician with decades of clinical experience whose work has evolved from traditional primary care toward an integrative, precision-health approach focused on understanding and addressing the underlying drivers of dysfunction.His clinical experience and research into nutrient status, mitochondrial biology and cellular membrane health also informed the development of the Authentic Health foundational formulations discussed in this episode.Learn MoreTo learn more about the Authentic Health foundational products discussed during the episode, visit shopauthentichealth.com.The content provided in The Healthy CEO is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or another qualified healthcare provider before making changes to your health routine.

Taking the Leap: What a Hut-to-Hut Trek in Sweden Taught Me About Outdoor Classrooms & CommunityWhat happens when you say yes before you feel completely ready?In this episode, I'm taking you along on my hut-to-hut trek through Sweden—and sharing the unexpected lessons I brought home about courage, Outdoor Classrooms, and community.Along the trail, I was reminded that we don't need to see the entire path before taking the first step. Whether you're trekking through Sweden or growing an Outdoor Classroom, sometimes you simply need to focus on the next hut.In this episode, we explore:Saying yes before you feel completely readyTaking your Outdoor Classroom one step at a timeLearning to embrace uncertainty and discomfortWhy who you walk with mattersHow the CIRCLE can be the community that walks alongside youSo, what's your next hut?You don't need to have the whole trail mapped out—and you don't have to walk it alone. Outdoor Classroom Resources & Links:

What does it actually look like to drink like an Alcohol Minimalist?This week, as part of Summer's Greatest Hits, I'm revisiting one of the most downloaded and foundational episodes of the Alcohol Minimalist Podcast, originally released in September 2022.Being an Alcohol Minimalist isn't just about counting drinks or adding more alcohol-free days to your calendar. It's about changing the way you think about alcohol, planning intentionally, paying attention to how alcohol affects your body, and ultimately creating a relationship with alcohol that feels peaceful—not restrictive, stressful, or out of control.In this episode, I'm sharing practical strategies you can use when you choose to drink, including how alcohol by volume affects what actually counts as a standard drink, why eating before you drink matters, and how slowing down can make it easier to stick to your plan.I also talk about an important distinction that sits at the heart of the Alcohol Minimalist approach: I don't drink alcohol with the intention of getting drunk.If intoxication is the primary reason you want to drink—if alcohol is how you escape, let go, numb out, or create fun—that's worth getting curious about. Your most peaceful relationship with alcohol might look different than someone else's, and for some people, that may ultimately mean choosing not to drink at all.In this episode, you'll learn:Why making a drinking plan ahead of time is an act of empowerment—not punishment or deprivationHow small, 1% improvements can help you build evidence that you are capable of changing your drinking habitsWhy checking the alcohol by volume (ABV) matters, especially with higher-ABV beers like IPAsHow choosing lower-ABV beverages or combining alcoholic and non-alcoholic options can reduce your total alcohol intakeWhy drinking on an empty stomach can cause alcohol to be absorbed more quicklyHow food, mixers, carbonation, caffeine, and other factors may influence your experience with alcoholWhy paying attention to your drinking pace mattersHow alternating alcoholic beverages with water or non-alcoholic drinks can help you slow downWhy you never have to finish the drink simply because it's sitting in front of youThe difference between intentionally including alcohol in your life and intentionally drinking to become intoxicatedWhy “alcohol makes things more fun” is a belief worth questioningHow to recognize when your most peaceful relationship with alcohol might actually be no alcohol at allThe Characteristics of an Alcohol MinimalistIn the episode, I also share the eight characteristics I believe define an Alcohol Minimalist.A Question to ConsiderIf the only reason you want to drink alcohol is because you want to feel drunk, what are you actually asking alcohol to do for you?You don't need to answer that question with judgment. Answer it with curiosity.Because becoming an Alcohol Minimalist isn't about following somebody else's rules for drinking. It's about becoming more intentional, understanding your own patterns, and creating a relationship with alcohol that supports the life you actually want to live.Take something you learned from this episode and put it into action. Changing your drinking habits and creating a peaceful relationship with alcohol is possible.Until next time, choose peace.Resources MentionedDownload Characteristics of an Alcohol Minimalist.Join the private Alcohol Minimalists: Change Your Alcohol Habits Facebook community for ongoing support and practical tips.Learn more about Sunnyside Med and its medication-supported approach to reducing alcohol cravings through the link provided with this episode.Learn more about working with Molly and the resources available for changing your relationship with alcohol at MollyWatts.com.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

A coaching certification can give you information, frameworks, and techniques—but that doesn't necessarily mean you know how to use them well.In this episode of Spirit Sherpa, Kelle Sparta talks with certified coach Barbara about what was missing from Barbara's original coach training and what practitioners actually need in order to work with clients responsibly and effectively.They explore the gap between learning concepts and embodying them, why supervised practice matters, how personal healing affects your ability to hold a transformational container, and why coaches need more than theory if they're going to help clients through real change.The conversation also expands into practitioner training, curriculum design, skill layering, ethical program development, confidentiality, case consultation, and the importance of knowing what to do when you don't have an immediate answer.For coaches, healers, facilitators, spiritual practitioners, and anyone designing a transformational training program, this episode offers a grounded look at what professional development should actually include.What You'll LearnWhy certification alone doesn't create coaching competenceThe difference between information and implementationWhy supervised coaching practice mattersHow personal triggers can make a practitioner unsafeWhy coaches need to do their own inner workHow to hold a stable transformational containerWhat to do when a client asks a question you can't answerWhy mentorship and case consultation strengthen practitioner skillHow foundational skills should build progressively over timeThe role of confidentiality and ethical responsibilityHow to design transformational training programs more effectivelyReferences MentionedCoaching CertificationFord InstituteDebbie FordSupervised CoachingTransformational CoachingInner WorkPractitioner EthicsClient ConfidentialityCase ConsultationMarco PoloDivinationDream InterpretationGuided MeditationRitual DesignSpiritual Coach CertificationSpirit Guides SchoolResources MentionedKelle Spartahttps://kellesparta.comSpirit Guides Schoolhttps://learn.kellesparta.com

Divorce Keeping You Up at Night? How to Stop the 2 A.M. SpiralDIVORCE CRASH COURSE: Divorce is expensive. Making avoidable mistakes makes it even more expensive. Our Divorce Crash Course gives you the information we wish every person had before and during divorce—from choosing an attorney and understanding your finances to custody, parenting agreements and the mistakes that can cost you thousands.Typically priced at $150, available now for $50, thanks to our angel underwriters, OurFamilyWizard and Soberlink.[GET THE DIVORCE CRASH COURSE HERE]NEW: GUIDED DIVORCE MEDITATIONS: When your brain won't shut up about your divorce, we made something specifically for that. Our Guided Divorce Meditations are short, on-demand meditations for the moments divorce hits hardest—including when you can't sleep, you're worried about money or your kids, you're spiraling about your marriage, or you're struggling with a custody transition.[GET THE GUIDED DIVORCE MEDITATIONS HERE]If divorce is keeping you awake at night, you're definitely not alone.You go to bed exhausted, but the second everything gets quiet, your brain decides it's time to solve your entire divorce.What if my ex is hiding money? What if something happens with the kids? What does that email from my attorney mean? What if this goes to trial? Did I remember to send that document? Should I respond to that text? What if I can't afford this?Suddenly it's 2:34 a.m., you're wide awake, and you're trying to solve problems that probably cannot be solved from your bed.In this episode of How Not to Suck at Divorce, Andrea Rappaport and family law attorney Morgan Stogsdill are talking about divorce anxiety, insomnia and what to do when you can't stop thinking about your divorce at night.And we're giving you an actual strategy.Morgan explains how to separate the things that genuinely require action from the things that feel urgent because your anxious brain is filling in the blanks. Andrea shares why losing sleep during divorce can make an already difficult situation worse—and potentially affect the decisions you're making the next day.The goal isn't to pretend everything is fine.It's learning to recognize what needs your action—and what needs your inaction.In This Episode You'll LearnWhy divorce anxiety can feel so much worse at nightWhat to do when you wake up worrying about your divorceThe pen-and-paper strategy Morgan recommends for getting worries out of your headHow to determine whether something actually requires actionWhy you should think twice before emailing your divorce attorney late at nightHow to create a running list of questions for your attorneyWhy you should draft—but NOT send—emotional late-night emailsHow late-night texts and emails from your ex can destroy your sleepWhy setting communication boundaries with your co-parent mattersHow to use OurFamilyWizard notification settings more strategicallyWhy sometimes doing absolutely nothing is the smartest action you can takeWhat to tell yourself when your brain refuses to shut downWhy resting can be enough when you can't force yourself to fall asleepHow changing your environment may help break the cycle when you're lying awake spiralingThe 2 A.M. Divorce Brain DumpIf you wake up in the middle of the night and your brain is racing, Morgan recommends keeping a pen and paper next to your bed.Write down everything that's occupying your brain—not just the divorce stuff.Then go through the list and ask yourself:Can I actually take action on this tonight?Or:Do I have any control over the outcome of this tonight?If the answer is no, cross it out for tonight.If the answer is yes, decide whether it truly requires action immediately or whether you can make a plan to handle it tomorrow.Most things can wait until morning.And if it's something you want to discuss with your divorce attorney, write it down or put the email in your drafts. Do not hit send at 2 a.m.Your rested morning brain may have a very different—and considerably shorter—email to send.Stop Letting Your Ex Into Your BedroomNot literally. We have an entirely different podcast episode for that problem.We're talking about your phone.If your ex tends to send inflammatory texts, emails or co-parenting messages late at night, you do not have to allow those notifications to dictate when your nervous system goes into overdrive.Morgan recommends setting boundaries around when you receive and read messages. Andrea also points out that if you're using OurFamilyWizard, you can choose when you receive your daily notifications.Your ex's 10:30 p.m. message does not automatically become your 10:31 p.m. emergency.And it goes both ways.Don't send your ex angry late-night messages either. Aside from destroying everyone's sleep, creating a documented pattern of bad communication is probably not something you want your attorneys—or potentially a judge—reading later.What Needs Action—and What Needs Inaction?We often divide our problems into two categories:Things I can control.Things I can't control.Andrea offers a different way to think about it during divorce:What needs my action?And:What needs my inaction?Sometimes inaction is an active decision.You can recognize that something is scary, painful or uncertain without trying to solve it tonight.You aren't pretending the problem doesn't exist.You're deciding:Not now.Tomorrow, you can reopen the box.Tonight, your job is to rest.When Your Brain Still Won't Shut UpSometimes you've written everything down. You've made tomorrow's list. You've silenced your notifications. You've decided what can wait.And your brain is still going.That's exactly why we created our Guided Divorce Meditations.Earlier this week, we released one of the meditations completely free on the podcast: For When You Can't Sleep.It's about 10 minutes long, and Andrea walks you through putting those thoughts and fears somewhere safe for the night—not throwing them away, not pretending they don't matter, but giving yourself permission to stop carrying them until morning.The complete Guided Divorce Meditation library is $20 and includes meditations created specifically for different moments of divorce when you need help quieting the noise.[GET THE GUIDED DIVORCE MEDITATIONS HERE]Resources MentionedDivorce Crash CourseGuided Divorce MeditationsOurFamilyWizardSoberlinkSubscribe, Rate & ReviewIf How Not to Suck at Divorce is helping you get through your divorce a little smarter, calmer and more prepared, please subscribe and leave us a review. It helps more people find the show and allows us to keep creating resources that actually help you through this process.Rate the podcast:www.ratethispodcast.com/notsuckAnd remember: you are going to get through this.One step at a time. One day at a time. And sometimes, one hour at a time.You've got this.And we've got you.SEO Keywordsdivorce anxiety, can't sleep during divorce, divorce insomnia, divorce keeping me awake, how to sleep during divorce, anxiety during divorce, divorce stress, divorce anxiety at night, divorce meditation, guided divorce meditation, meditation for divorce anxiety, divorce sleep meditation, how to stop thinking about divorce, divorce overthinking, divorce attorney advice, communicating with ex during divorce, co-parenting communication, divorce lawyer communication, high conflict divorce, divorce mental health, coping with divorce, divorce podcast, How Not to Suck at DivorceMentioned in this episode:Need Extra Cash?Why not see how much Worthy can get you for your ring? It's a risk free process- and Worthy works with you to get the best price possible. Get an extra $100 if your ring sells for more than $1500. https://vip.worthy.com/divorcepod/?utm_medium=podcast&utm_source=how_not_to_suck_at_divorce

In this episode of the Movement Podcast, Gray Cook and Lee Burton answer some of the most common questions they have received about Functional Movement Systems, the Functional Movement Screen, movement assessment, research criticism, SFMA, corrective exercise, and where the future of movement screening is headed.The conversation starts with a simple question:What is the FMS?Gray and Lee explain that the FMS is more than a set of movements. It is part of a systematic way of looking at movement so professionals can make better decisions. Like an eye chart for movement, the screen helps determine what a person can do, what they cannot do, and whether movement creates pain.From there, they address some of the biggest misconceptions around the Functional Movement Screen, including the idea that it is only about finding problems, that it is too conservative, or that the research says it does not matter.They also discuss why screening is not the same as assessment, how the SFMA helps professionals go deeper when pain is present, and why the goal is not to explain every test on the front end, but to create awareness and communicate the findings in a way that is personal and actionable.This episode also looks ahead to the future of movement screening, including AI, computer vision, insurance reimbursement, wearable data, decision trees, and the need to avoid turning movement analysis into another generic exercise prescription.Topics include:What the FMS is and how to explain itThe “eye chart for movement” analogyScreening, testing, and assessmentWhat the FMS can and cannot tell youCommon criticisms and misconceptionsWhy the FMS is not just about red flagsHow to communicate findings to clients and athletesWhy pain changes the decision treeWhen to use the SFMAHow breakouts help identify the root of the problemWhy test/retest mattersHow to build confidence using the systemThe future of FMS, AI, computer vision, and decision supportThe key takeaway: movement screening is not about labeling someone as broken. It is about identifying the most important movement information so the next recommendation is safer, smarter, and more specific to the person in front of you.Learn more about Functional Movement Systems:https://www.functionalmovement.com/Functional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

What if you don't know exactly what comes next?Maybe that's okay.Jane Scott didn't follow a carefully planned career path. She stayed curious. She kept learning. And she paid attention when new opportunities came her way.Jane is Director of Marketing Communications at Queen Margaret University in Edinburgh, Scotland. Her career has taken her from publishing to teaching English in Japan, marketing, communications and higher education leadership.In our conversation, Jane talks about the experiences that shaped her along the way—and why she believes it's important not to get so focused on one destination that you miss another opportunity.We also talk about emotional intelligence and what she learned from living and working in another country.  Those experiences helped shape the way she communicates and leads today.One thing that stayed with me from our conversation: Jane doesn't point to one big turning point that changed everything. Her career was built step by step.I think there's a lesson in that for all of us.You don't always need to have the whole path figured out. Sometimes you just need to stay curious, keep learning and be open to what comes next.In this episode:How curiosity can lead to unexpected opportunitiesWhat Jane learned from living and working in JapanWhy emotional intelligence mattersHow experience shapes the way we communicate and leadWhy staying open can help you find your next stepA question to think about:What opportunity might you notice if you stopped worrying about having everything figured out?Stories of Change: Helping You Navigate What's Nextwith Judy OskamDid you enjoy this episode? send me a text! Life doesn't come with a roadmap.On Stories of Change, Judy Oskam talks with entrepreneurs, leaders, artists, educators and students about moments that changed the direction of their lives. We talk about the decisions they make, the challenges they face, and what they learn along the way. Do you have an idea for a guest interview?  Please let me know. Check out my TEDx talk.  Why you should take action - then figure it out.

The deal announcement is just the beginning. In Episode 2 of their two-part series, Embark's Nicole Harger and Adam Olsen get into the accounting and reporting mechanics that determine whether a de-SPAC actually succeeds on the other side of closing. The complexity surprises even experienced finance teams. This episode is the preparation they wish they'd had.In this episode:What public company readiness actually means for a private target, and why the de-SPAC process tests it rather than creates itPCAOB audit requirements, Reg S-X compliance, and the finance function capacity demands that can't be built during the transactionThe accounting acquirer determination under ASC 805: why the legal acquirer and the accounting acquirer are often different entities, and why it mattersHow redemption scenarios can flip the accounting acquirer conclusion, and what that means for pro forma financial statementsReverse recapitalization mechanics: no goodwill, no fair value step-up, and why the operating company's history becomes the combined entity's historyWarrant classification under ASC 480 and ASC 815-40: the 2021 restatement wave, what triggers liability classification, and the quarterly income statement consequences that followEarnout accounting: when it's compensation under ASC 718, when it's contingent consideration, and how liquidity event triggers can create mark-to-market exposureThe Form S-4/merger proxy, the Super 8-K's four-business-day clock, and why that deadline has no exceptionsICFR obligations post-closing: why de-SPAC companies don't get the newly public company grace period, and what that means for the first annual reportIf you haven't listened to Episode 1 yet, start there. The deal structure decisions covered in Episode 1 and the accounting consequences covered here are more connected than they might seem.

In this episode of Million Dollar Flip Flops, Rodric sits down with Jungian-trained coach Chuck Gafvert for a deep conversation about money, self-worth, emotional intelligence, and the unconscious patterns that shape how we build businesses and live our lives.Chuck explains why money problems often aren't really about money. Instead, money can expose deeper beliefs and emotional patterns formed through childhood, family dynamics, relationships, and our need for security, approval, and significance.The conversation explores why making more money doesn't automatically make those issues disappear—and can actually amplify them. Chuck shares his own experience of becoming more arrogant after making his first million, how wealth affected his relationships, and why he eventually had to look inward.From childhood money stories and self-sabotage to anger, grief, shadow work, and the intelligence of the head, heart, and gut, this episode goes far beyond financial strategy.It's a conversation about understanding yourself well enough to build wealth without letting wealth define who you are.In This Episode, You'll LearnWhy money problems often reveal deeper emotional issuesHow childhood experiences shape your relationship with moneyWhy more money can amplify insecurity instead of eliminating itHow self-worth affects pricing, earning, and business growthWhy entrepreneurs sometimes sabotage themselves when success becomes easierHow suppressed emotions can influence business, relationships, and healthWhy money itself is neutral—and the meaning we attach to it mattersHow shadow work can uncover unconscious patternsWhy your head, heart, and gut can all provide different forms of intelligenceHow to build a healthier relationship with wealth and successHighlights & Timestamps[00:00] Money amplifies what's already thereChuck opens with the idea that money may solve financial problems, but it can amplify unresolved issues within your personality.[01:00] Meet Chuck GafvertChuck introduces his work as a Jungian-trained coach who uses money as an entry point into deeper personal transformation.[02:00] Your money problems may not be about moneyChuck explains how financial insecurity often connects to family experiences and unconscious beliefs absorbed during childhood.[03:00] What happened after Chuck made his first millionChuck shares how financial success amplified his arrogance and negatively affected his relationships.[04:00] Why rich people can still feel financially insecureRodric and Chuck discuss how comparison keeps people dissatisfied regardless of how much money they accumulate.[05:00] Self-worth, pricing, and self-sabotageRodric shares how self-worth issues show up in entrepreneurs through pricing, giving away time, and sabotaging businesses once success becomes easier.[06:00] When the body sends the billThe conversation explores how living out of alignment can eventually manifest through stress, health problems, and other consequences.[07:00] The money stories we inherit from our parentsRodric shares memories of hearing his parents argue about money, while Chuck explains how childhood associations with money can follow us into adulthood.[08:00] Grinding for approvalChuck discusses how some men unconsciously associate hard work and financial achievement with earning a father's approval or love.[09:00] Money is neutralChuck explains why money itself isn't good or bad—it's a tool onto which society projects enormous emotional meaning.[10:00] Why we resent extreme successRodric and Chuck explore why society often roots for the underdog until that person becomes “too successful.”[11:00] When old coping mechanisms stop serving youChuck explains that many unhealthy patterns originally served a useful purpose but eventually become sources of stress.[12:00] There are no bad emotionsChuck challenges the idea that anger, grief, and sadness need to be suppressed.[13:00] What's underneath the anger?The conversation explores how fully acknowledging anger can reveal deeper grief, sadness, and unresolved pain.[15:00] Head, heart, and gut intelligenceChuck explains why logical intelligence is only one piece of the puzzle and why people should learn to listen to emotional and intuitive signals too.[17:00] “I don't need therapy. I need results.”Rodric shares the story of a former coaching client who wanted business results without addressing the emotional patterns influencing the business.[18:00] What if this all feels too “woo-woo”?Chuck offers advice for people who are uncomfortable exploring emotions and inner work.[20:00] Everything is connectedChuck explains why patterns appearing in relationships often appear in business and money as well.[21:00] Who are you without your identity?The conversation goes deeper into ego, identity, and separating who you really are from your job, thoughts, emotions, and social conditioning.[23:00] Releasing controlChuck discusses having goals while accepting that life won't always unfold exactly according to plan.[24:00] Life as a mirrorRodric and Chuck explore how the behaviors that trigger us in other people may reflect rejected parts of ourselves.[27:00] The $100 money exerciseRodric shares a powerful mastermind exercise designed to uncover emotional reactions to money, competition, and comparison.[29:00] The stories we project onto wealthy peopleThe conversation explores assumptions about millionaires, billionaires, greed, and the morality people attach to wealth.[31:00] Where to find ChuckChuck shares how listeners can connect with him and experience an emotional audit around their relationship with money.[32:00] If money were a person...Chuck leaves the next guest with a powerful question: If money were a person, what would your relationship with it be?[33:00] Chuck's definition of successChuck shares how his definition of success has evolved and why the respect of his children matters more to him now than financial achievement.Notable Quotes“Money will solve our money problems, but money is an amplifier for other things in our personalities that we haven't really taken the time to resolve.” – Chuck Gafvert“If our self-worth is based on where we are in that strata, we are never gonna feel satisfied.” – Chuck Gafvert“Money is neutral.” – Chuck Gafvert“There's no such thing as a bad emotion.” – Chuck Gafvert“If you're suppressing other emotions, joy will not enter your house.” – Chuck Gafvert“You can't separate one category from another.” – Chuck Gafvert“The suffering in life comes from the fact that we think our perspective is the only one.” – Chuck Gafvert“If money were a person, what would your relationship be with it?” – Chuck GafvertConnect with Chuck Gaffert

Episode Highlights With MattHis wild health journey and how he got into the work he does nowOvercoming Lyme, Babesia, Epstein-Barr, parasites, mold, and heavy metals What mineral balancing is and how it is important Why he prioritizes hair mineral analysis as a form of testing over a blood testWhat makes HTMA different than other forms of testingMy personal experience with mineral balancing Minerals work within a system, and knowing your status mattersHow minerals can help the body get rid of heavy metals What ionic mimicry is and how this means our body can hold on to heavy metals and displace minerals at the level of an enzyme siteWhat enzymes are, what they do in the body, and how this relates to minerals The many places heavy metals hide and how these get passed on generationally How low zinc in kids can result in picky eating, and how to replenish it easily The potential autism link with heavy metals and how mineral balancing might helpWhy the body wants to hold on to heavy metals until minerals are balanced Most important lifestyle factors for detox and mineral balancing The surprising place where many people are getting a lot of their mercury A surprising reason to avoid seed oils that you might not have heard before How you can actually have a deficiency and a toxicity of a mineral at the same timeImportant nuance about copper in the body Manganese toxicity, how it happens and what it does (and Lyme can hide behind manganese) A missing piece with anemia that many people missResources MentionedValence NutraceuticalsFollow Matt on InstagramLMNTI talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.HiyaHiya created a super powered chewable vitamin for kids that packs twelve organic fruits and vegetables plus fifteen essential vitamins and minerals into every dose. Try it at hiyahealth.com/wellnessmama.

That tiny category dropdown, the one where you tell Apple and Spotify what your show is about, feels like a throwaway decision. Pick the closest box and move on, right? Except that little dropdown is quietly doing one of the biggest jobs on your whole show, deciding whether the right person ever finds you. This episode answers a real question from a listener named Anoki and settles the category confusion once and for all.This one is for you if you have ever frozen on that dropdown because your podcast honestly fits in three different places, whether you have not launched a single episode yet or you have been publishing for years and quietly second-guessing the category you picked way back when. You will walk away knowing exactly how to choose, why accurate and strategic are not the same thing, and how to set your category up so your dream listener walks right to you.Questions Answered In This Episode:What actually goes into picking your podcast category when your show fits in more than one place?Why the most accurate category is usually the wrong one, and what to choose insteadWhether your category really affects if people find your podcast, and how muchThe difference between your primary and secondary category on Apple, and which one does the real workWhen you can pick more than one, whether the order actually mattersHow to choose the specific subcategory that gives you a real shot at being seen instead of getting buried in the biggest room in the buildingGot a question about your own podcast? I'd love to answer it on the air!Go leave it for me at https://ask.momswhopodcast.com/, leave your question by recording a voicemail or typing it out, and it might get answered on a future episode! I'll even shout out you and your show (yay, podcast visibility!) and play it right here in front of a very engaged audience!Connect with Pamela:Join 500+ other moms who podcast inside the FREE community: https://skool.com/podcasters/Website: https://pamelakrista.com/ Instagram: https://instagram.com/pamelakrista/Email: pamela@pamelakrista.com

What yoga teaches us about devotion, discipline, and returning to ourselves through daily practice.What does it really mean to have a spiritual practice?In yoga philosophy, the word sadhana refers to a dedicated spiritual practice — the daily, repeated devotion of returning to yourself, your truth, and something greater than you.But sadhana does not have to be complicated. It does not have to look like a perfect morning routine, an hour-long meditation, or a daily yoga practice on the mat.Sadhana is less about performance and more about relationship.It is the practice of showing up again and again.It is how we remember who we are beneath the noise, roles, expectations, distractions, and patterns that pull us away from ourselves.In this episode of The Midlife Purpose Project, we explore why sadhana matters, especially in midlife. This is a season when many women begin to question who they are, what matters, what no longer fits, and how they want to live the next chapter of their lives.Sadhana gives us a way to listen inward.It helps us slow down, reconnect with the body, observe the mind, build self-trust, and live with more peace, clarity, purpose, and inner alignment.This episode is also a reminder that yoga is not confined to the mat.Yoga is a living practice.It is how we think, speak, act, choose, respond, and return.Your sadhana may include meditation, breathwork, prayer, journaling, mantra, movement, silence, time in nature, or simply a few intentional breaths before beginning your day.The form matters less than the devotion behind it.Sadhana is the practice that keeps bringing you home.In This Episode, We ExploreWhat sadhana means in yoga philosophyWhy daily spiritual practice mattersHow sadhana helps us come home to ourselvesWhy yoga is more than movement or something we do on a matHow practice helps us listen inward and reconnect with inner wisdomWhy sadhana is not about perfection, performance, or rigid disciplineHow small daily practices can build self-trustWhy midlife is a powerful time to create or return to spiritual practiceHow breathwork, meditation, journaling, prayer, mantra, and movement can become sadhanaWhy returning again and again is the real practiceReflection Questions From This EpisodeWhat helps me feel connected to myself?What helps me remember what matters?What practices bring me back to my body, breath, and heart?Where am I making spiritual practice too complicated?What would a simple, sustainable sadhana look like in this season of life?What am I devoted to becoming, remembering, or returning to?How can I bring yoga into the way I live, not just what I do on the mat?Simple Sadhana PracticeChoose one small practice you can return to daily.It might be three conscious breaths.A hand on your heart.A short meditation.A few lines of journaling.A prayer.A mantra.A walk outside.A moment of silence before you reach for your phone.Let it be simple enough that you can actually return to it.The power of sadhana is not in doing something perfectly.The power is in returning.Again and again.164: Balance Is a Myth: What Yoga Teaches Us About Wobbling Through LifeAbout Katie FarinasKatie Farinas is a midlife coach, yoga teacher, and spiritual guide who helps women navigate midlife with clarity, peace, purpose, and empowerment. Through yoga philosophy, mindfulness, nervous system regulation, and energy-based practices, Katie supports women in reconnecting with themselves and stepping fully into their most aligned and authentic lives.✨ Ways To Go Deeper:If you're ready to feel less overwhelmed and more connected to your body, needs, and inner voice, explore my 4-week private coaching experience for midlife women: Reconnect With Your Body and Yourself. Learn more here.Record your question here and I will answer it on the show!! https://www.speakpipe.com/KatieFarinasJoin the Monthly Satsang. A space to reflect and grow together in community.Visit Katie's website to see all her services.Join the newsletter for soulful insights and to receive weekly practicesRead and watch on SubstackBook a reflective Insight Seat to come on the show and receive live coachingSchedule a Clarity Call to see if my coaching is right for you.

Matt Kontoff joins us for a practical conversation about what really happens after you get under contract on a property. From walking units and uncovering unexpected issues to managing turnovers, working with onsite teams, staying on top of lender requirements, and protecting your investment through strong asset management, Matt shares lessons learned from real experiences.The conversation highlights why thorough due diligence and attention to detail can make such a difference when it comes to protecting your investors, your financing, and your bottom line.Topics CoveredThe importance of walking every unit during due diligenceHow to handle units that cannot be inspectedPlanning for unexpected renovation and turnover costsWhen keeping rent the same can make more financial sense than increasing itReducing vacancy and minimizing turnover timeInspecting units before residents move outBuilding trust and strong relationships with onsite property managersUsing maintenance requests and work orders to stay ahead of property issuesMaking sure onsite teams understand and support the business planManaging lender draws and keeping track of important datesWhy following loan requirements and communicating with lenders mattersHow nonrecourse loans can potentially become recourseThe importance of detailed lease audits and thorough due diligenceUsing accurate property information to strengthen negotiations and potential retradesQuotes“Every loan is recourse. Ultimately, every loan is recourse.”“Make sure that you help create the accurate picture.”Connect with Matt: https://www.linkedin.com/in/mattkontoff/Connect with Angel: https://www.linkedin.com/in/angel-williams-re/

Welcome to Part 3 of my Preparing for Postpartum Mini Series.In the final part of this mini series, I'm sharing:Why building mental resilience mattersHow to cope with the struggles that may come with postpartumWhy we don't need to act on every thought that surfaces (and why asking AI can make this worse)How to deal with spiralling thoughts postpartum2 powerful strategies you can start practising nowTracks for motherhood:Sonic RoomsIf this episode has inspired you to start thinking about life after the birth and your postpartum plans, get my free Postpartum Planner, full of prompts and support to help you decide how you want those early days with your newborn to feel.Get the plannerIf you feel like you need more support:https://maternalmentalhealthalliance.org/Follow Poppy: @popthatmumma

Send us Fan MailWhat happens when two old friends reconnect after more than three decades?This week on Here's What We Know, our host Gary Scott Thomas welcomes longtime Colorado radio personality Dave Jensen for a conversation filled with laughter, memories, and honest reflections about a business they both love.They revisit their days together at TRI 102.5 in Northern Colorado, swap stories that have only gotten better with time, and talk about how a radio career has changed over the years. Gary shares why getting fired became one of the greatest blessings of his life, while Dave reflects on staying in one market long enough to become part of the community's story.This conversation is about friendship, resilience, finding joy in your work, and realizing that the people who cross your path often leave a bigger mark than you ever imagined. Listen now.In This Episode:Reconnecting after more than 30 yearsBehind-the-scenes stories from Colorado radioWhy local radio still mattersHow getting fired changed Gary's life foreverFunny memories from TRI 102.5Dave Jensen's award-winning careerThe future of radio and streamingWhy local, human content still beats syndicated contentWhy relationships outlast careersThis episode is sponsored by:Bison Junk RemovalMike Counsil Plumbing & Rooter (Use code “Gary” to get $89 off any service!)License #: 679261Bio:Dave Jensen was born in Paterson, New Jersey, but moved to Colorado (in the back window of his parents' VW 1968) when he was 12 months old and has lived in the area ever since. Dave worked at Runza in Loveland when he was younger and still enjoys stopping now and then for an Original Runza. Dave is currently the longest-tenured employee in the Townsquare Media Northern Colorado office at 600 Main St. in Windsor, having worked here since 1997. Dave was awarded ‘Best Afternoon Show/Major Market' by the Colorado Broadcasters Association (CBA) in 2025; RETRO 102.5 was awarded ‘Station of the Year' in 2022. He has family in the area, with his brother living in Fort Collins and a nephew in Eaton. Dave loves movies, disc golf, movies, great TV, the local craft beers around Fort Collins, and all things radio.Connect with Gary:Gary's WebsiteFollow Gary on InstagramGary's TiktokGary's FacebookWatch the episodes on YouTubeAdvertise on the PodcastThank you for listening. Let us know what you think about this episode. Leave us a review!

Feeling overwhelmed, emotionally drained, or like you're carrying energy that isn't yours?In this practical, grounding, and refreshingly honest episode of the High Vibin' It Podcast, Kelsey Aida and Lynnsey Robinson share their favorite spiritual hygiene practices for staying energetically clear in a world that often feels loud, fast-paced, and overwhelming.Inspired by their own experiences as highly sensitive women, they explore what it means to protect your energy without living in fear, why intentional daily rituals matter, and how simple practices can help you feel more grounded, present, and connected to yourself.From salt baths, sunshine, and meditation to humming, movement, and working with the elements, Kelsey and Lynnsey offer practical tools that anyone can incorporate into everyday life. They also discuss empath burnout, setting energetic boundaries, reducing overstimulation, and why true spiritual hygiene starts with being mindful of what you consume physically, mentally, emotionally, and spiritually.If you've been craving more peace, clarity, and emotional resilience, this episode is full of simple yet powerful reminders to help you protect your energy and reconnect with yourself.✨ What You'll Discover:What spiritual hygiene really means and why it mattersHow empaths and highly sensitive people absorb energyWhy energetic burnout happens (and how to prevent it)Kelsey's favorite cleansing rituals after working with clientsHow salt baths, showers, and salt scrubs support energetic cleansingWhy sunshine, movement, and sweating help clear stagnant energyThe connection between meditation and energetic protectionHow to use the four elements to cleanse your energyWhy intention is more important than any ritual itselfSimple ways to turn your daily routine into a spiritual practiceHow social media and overstimulation affect your energetic healthThe importance of solitude, boundaries, and choosing peaceWhy humming and sound can help regulate your energyHow to recognize and protect yourself from energy vampiresEasy spiritual hygiene habits you can start practicing today✨ Want More?In the extended Patreon episode, we pull oracle cards and explore why so many people are feeling energetically exhausted right now. We share intuitive guidance about energetic upgrades, stepping into leadership without burnout, grounding through the elements, and protecting your light while navigating collective change. We also chat about Human Design, astrology, and practical ways to stay centered as a sensitive soul. Join us on Patreon for early access, extended episodes, exclusive oracle card readings, bonus content, and behind-the-scenes fun—all for just a few bucks a month. The first 50 members will receive a FREE Manifestation Toolkit when we hit our community goal!

Discover how wholesaling really works in 2026 — why it's still one of the quickest, lowest‑risk ways to profit in real estate, how to work with off‑market motivated sellers, and how to lock in higher buyers for maximum profit. Featuring real deal stories from Jonathan, a Freedom Mentor apprentice who turned small investments into big wins. His story shows exactly why a quick nickel beats a slow dime in today's market.What you'll learn:Why wholesaling is stronger than ever in 2026How off‑market motivated sellers create real opportunityWhat equitable interest is — and why it mattersHow to find the highest paying buyer (not just investors)Multiple closing methods and how they workWhy wholesaling is sustainable long‑termQuestions or comments? Text FREEDOM to 305-315-8030Register for our next FM LIVE Event! https://www.freedommentor.com/live/ Get your free copy of my best selling book, "How to be a Real Estate Investor": https://www.freedommentor.com/opt/free-book/ Get your free copy of my other best seller, "Real Estate Investing Gone Bad":  https://www.freedommentor.com/gone-bad-book/Every successful real estate investor has a mentor. Get your mentor here: https://www.freedommentor.com/apprentice/

Send Gemma a messageMany women tell me they know what an unhealthy relationship feels like but they're much less certain about what a healthy one should feel like.In this episode, I walk you through nine signs that you're building a healthy, emotionally available relationship during the early stages of dating.Rather than focusing on red flags, we explore the aspects that signal emotional safety, healthy attraction and genuine compatibility.In this episode you'll learn:What healthy attraction actually feels likeWhy uncertainty is normal in the early stages of datingThe importance of relationships developing graduallyWhy emotional consistency mattersHow to recognise emotional safetyWhen physical intimacy is most helpful for building a healthy relationshipWhy staying true to yourself is essentialThe role of autonomy, authenticity and emotional availabilityWhy healthy love often feels different from schema-driven chemistryIf you've ever wondered whether a relationship is moving in a healthy direction, this episode will help you better understand what to look for and what healthy love actually feels like.Work With MeLove Wisely Group Coaching – my flagship group coaching experience for women ready to break long-standing relationship patterns and create healthier, more secure relationships.Join the Priority List - we start again in September!!https://www.drgemmagladstone.com/LoveWisely_WaitlstSupport the show

Dr Nellie Balfour is a paediatrician and spent years telling anxious parents their babies were safe in the NICU. But when it was her own son on the monitor, and the numbers she understood too well it was a whole different experience.On this week's episode of Sense by Meg Faure we welcome back Dr Nellie Balfour to share the birth story of her second son. It's a story about when a paediatrician becomes the patient, and what happens when medical expertise collides with a mother's fear.Nellie's pregnancy took a sharp turn after week 34. Her baby wasn't growing as expected, and daily monitoring eventually revealed fetal distress. What followed was an emergency caesarean and a birth weight far smaller than anyone had anticipated.Nellie speaks candidly about what it meant to leave hospital without her baby, and how being a doctor made that harder, not easier. We also unpack the emotional toll of a high-risk delivery and how this experience is reshaping her own bedside manner as a paediatrician.Nellie shares her experience with the rare honesty of someone who has sat on both sides of the NICU glass.IN THIS EPISODE YOU'LL LEARNWhat fetal distress actually means and how it's detected on a CTGWhy an umbilical cord around the neck can restrict growth and movement in uteroHow compensated preeclampsia can go undetected until late pregnancyWhat low platelet counts can signal in newborns, and why they're taken seriouslyWhy delayed cord clamping and skin-to-skin can still happen after an emergency C-sectionWhat it's really like for a mother to leave hospital without her babyWhen the RSV vaccine is offered to newborns and why timing mattersHow combining breastfeeding, expressed milk, and formula can support a fragile newbornABOUT THE GUESTDr Nellie Balfour is a paediatrician and mother of two. She returns to Sense by Meg Faure to share the birth story of her second son, following her earlier appearance during her pregnancy. Her professional experience in the NICU gave her a unique, and at times harder, vantage point on her own son's care.Follow Dr Nellie Balfour: @drnelliepaeds ABOUT THE SENSE BY MEG PODCASTSense by Meg is a weekly podcast for parents who want evidence-based, compassionate guidance. Hosted by OT, author and parenting expert Meg Faure, each episode brings together expert insight and real-world experience to help parents feel informed and supported. The podcast is proudly associated with Parent Sense, the all-in-one parenting app for routines, sleep, nutrition and expert advice.Parent Sense App: Your all-in-one baby care app for routines, nutrition and expert advice.FOLLOW USMeg FaureInstagramLinkedInWebsiteParent SenseInstagramLinkedInWebsite

Hurricane Hunter aircraft have transformed our understanding of tropical cyclones, but there are still parts of a hurricane that are too low, too turbulent and too dangerous for a crewed aircraft to explore.That is where a new generation of uncrewed aircraft systems is changing the science.In this episode of the HurricaneCenter Podcast, we speak with Dr. Joe Cione, lead meteorologist with NOAA's Hurricane Research Division and a leader in the development and deployment of emerging hurricane-observation technology.Dr. Cione explains why the lowest portion of a hurricane—the boundary layer immediately above the ocean—is so important to understanding storm structure and intensity. It is the region where the hurricane interacts directly with the sea, transferring heat, moisture and momentum, yet it has historically been one of the most difficult areas for scientists to observe.The conversation explores how small aircraft launched from NOAA Hurricane Hunter planes can descend into the eye, eyewall and lower levels of a tropical cyclone while transmitting measurements back to researchers.We also discuss:Why hurricane intensity remains more difficult to forecast than trackWhat scientists still need to learn about rapid intensificationWhy the interaction between the ocean and atmosphere mattersHow uncrewed systems complement aircraft, satellites, dropsondes and ocean platformsThe engineering challenges of operating inside hurricane-force windsHow observations are eventually incorporated into forecast modelsThe importance of collaboration among government, academia and private industryWhat the next generation of hurricane reconnaissance may look likeHow better observations can ultimately support earlier and more confident emergency decisionsDr. Cione has spent decades investigating the hurricane environment and developing ways to collect measurements from locations that were once inaccessible. His work has included the Coyote, Altius-600 and Black Swift uncrewed aircraft systems.A NOAA team that deployed an Altius aircraft into Hurricane Ian's eyewall received the Department of Commerce Gold Medal for scientific and engineering achievement. Later Black Swift missions demonstrated extended flight time, communication range and the ability to operate within extreme hurricane conditions.This episode offers a rare look at the technology, science and human persistence behind the effort to better understand one of the atmosphere's most powerful phenomena.Support the showSuggest a topic or ask a question: alex@wxguide.comVisit our conference site: www.hurricanecenterlive.comThanks for listening and please share with your friends and co-workers.

Canada has spent decades trying to curb urban sprawl through policies like greenbelts, urban growth boundaries, and higher development charges, but what if those policies are having the opposite effect?In this episode, Mike Moffatt and Sabrina Maddeaux examine the rise of "leapfrog development," where families priced out of cities move beyond growth boundaries into neighbouring communities, leading to longer commutes, higher infrastructure costs, and even more sprawl. They explore real-world examples from Ottawa, London, and the Greater Toronto Area, discuss the research behind these trends, and ask whether it's time to rethink how Canadian cities grow.Topics covered:Why urban growth boundaries were createdWhat leapfrog development is and why it mattersHow greenbelts and development charges affect housing affordabilityWhy more families are moving outside city limitsThe Ottawa and Carleton Place case studyStatistics Canada's commuting data and metro boundariesThe relationship between housing costs, commuting, and emissionsWhy regional planning may work better than local planningCan cities reduce sprawl without pricing families out?Subscribe for more conversations on housing, affordability, economics, and public policy in Canada.#Housing #Canada #UrbanPlanning #HousingCrisis #RealEstate #Affordability #Greenbelt #UrbanSprawl #PublicPolicy #MissingMiddleChapters:00:00 Is the Greenbelt Actually Causing More Sprawl?01:33 The "Strange Pattern" of Ontario's Development 03:11 How StatsCan Defines Metro Boundaries 05:07 The Rise of the "Commuter Village" 07:59 What is "Leapfrog Development" & Why Boundaries Fail 11:02 Why the Environmental Movement Refuses to Change Its Mind 12:51 Anti-Sprawl Politics: Virtue Signaling vs. Real Outcomes Research:Did Development Charges Cause Metro Ottawa to Grow by Over 1000km in Size?https://www.missingmiddleinitiative.ca/p/did-development-charges-cause-metro Hosted by Mike Moffatt & Cara Stern & Sabrina MaddeauxProduced by Meredith MartinFunded by the Neptis Foundation https://neptis.org/

Want to get faster? Your nutrition might be the missing piece.If you're showing up for your workouts but your race times aren't improving, it might not be your training plan, it could be how you're fueling it.In this episode, we break down the nutrition strategies that help runners maximize the quality of their workouts, recover better, and ultimately run faster. From daily meal timing to carb loading, hydration, and fueling during long runs, you'll learn how to support your training so you can get more from every mile.Whether you're chasing a new 5K PR or training for your next half or full marathon, these fueling strategies can help you unlock your performance potential.In this episode, we discuss:Why your nutrition should change based on your training scheduleHow daily fueling impacts workout quality, recovery, and injury riskThe importance of meal timing before and after runsWhy carbohydrates are essential for speed workouts and higher-intensity trainingHow to fuel long runs for stronger finishesThe biggest mistakes runners make with carb loadingWhy practicing your race fueling strategy during training mattersHow hydration impacts performance—and why it may be the real cause of late-run stomach issuesIf your goal this season is to run faster, this episode will help you build a nutrition strategy that supports stronger training sessions, faster recovery, and more confident race-day performances.Looking for the resources mentioned in today's episode?⁠⁠⁠⁠⁠Get your free fueling audit here!⁠And if you're ready for more support, I've got options—whether it's my nutrition ebook⁠ ⁠Fuel Smarter, Run Stronger⁠⁠, my online coaching programs The Fueled Runner or ⁠ ⁠The Fuel Train Recover Club,⁠⁠ or apply for limited spots in my personalized⁠ ⁠1:1 coaching ⁠⁠programs.

Feeling like yourself again often starts with zooming out instead of chasing the latest wellness trend. In this conversation, we sit down with Nurse Practitioner Carmen Stansberry to explore the bigger picture of women's health that focuses on the  idea of longevity vs a quick fix. We cover everything, from finding the right healthcare provider to understanding hormones, inflammation, sleep, and the daily habits that have the biggest impact over time. If you've been wondering where to start when you don't feel your best, this conversation offers practical guidance to help you make informed decisions and focus on what truly moves the needle.Key Topics Covered:How to find a qualified healthcare provider who looks at the full picture instead of offering quick fixesWhat heart rate variability (HRV) can reveal about stress, hormones, and overall healthThe truth about peptides, GLP-1s, and why personalized care mattersHow inflammation affects aging and simple ways to reduce it through everyday habitsWhat to know about hormone therapy, hair health, collagen, and protein as you get olderThe best longevity tips for womenCONNECT WITH CARMEN:Follow Carmen on Instagram: https://www.instagram.com/carmen.stansberry.np LINKS AND RESOURCES:LMNT: Free Sample Pack with purchase:  drinkLMNT.com/HERSELFMARY RUTH HAIR SUPPLEMENT: https://amzlink.to/az0kELnE6fNiV Check out episode 342: Our Unfiltered Thoughts About Turning 40, where we talk about aging and our thoughts on it: https://podcasts.apple.com/us/podcast/herself/id1489878793?i=1000772765470 Let's connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

His Big Story is the story every one of us is invited into. It's easy to believe your life is too ordinary to matter, but what if God is weaving your story into something far bigger than you can see?In this special message closing our Worth It series, we celebrate how God has been working through Journey Church for more than 21 years—and look ahead to the bigger mission He continues to invite us into. Through stories of life change, Scripture, and a heartfelt farewell to  Matt and Jen as they step into a new season of ministry, we're reminded that God's story has always been about reaching people far from Him.You'll discover:Why your story matters in God's bigger storyHow God uses ordinary people to make an extraordinary impactWhat spiritual gifts are really forWhy every act of serving, giving, and inviting mattersHow your faith can have a ripple effect far beyond what you can seeNo matter where you are in your faith journey, you're invited into something bigger than yourself. The same God who has been faithful in the past is still writing stories of hope, purpose, and transformation today.

In this episode of the Matthews Mentality Podcast, Kyle Matthews sits down with Will Harris, fourth-generation cattleman, regenerative agriculture pioneer, and owner of White Oak Pastures in Bluffton, Georgia. What was once a conventional industrial cattle operation has become one of the most recognized regenerative farms in the world, raising 10 species of livestock across more than 3,200 acres.Will shares why he walked away from industrial farming in the mid-1990s, the animal welfare moment that changed his perspective forever, and how rebuilding his farm around nature's systems transformed the land, the business, and his community. Today, White Oak Pastures processes its own animals, ships premium meat directly to consumers nationwide, and has become a global model for regenerative agriculture.The conversation explores regenerative farming, soil health, carbon sequestration, food labeling, animal welfare, rural economic development, and why consumers have more power over the food system than they realize.Topics covered in this episode:Why Will Harris abandoned industrial cattle farmingWhat regenerative agriculture actually meansThe truth about industrial beef productionHow regenerative farming improves soil health and biodiversityCarbon sequestration and the environmental impact of regenerative beefThe role of pesticides, fertilizers, antibiotics, hormones, and monoculture farmingWhy White Oak Pastures processes livestock on-siteThe economics of regenerative agricultureCountry-of-origin labeling and why it mattersHow consumers can reshape the food industryRevitalizing rural America through local agricultureWhite Oak Pastures' partnership with Silicon Ranch for solar grazingLessons from four generations of farmingWill's book, A Bold Return to Giving a DamnWill also discusses the importance of transparency in food production, rebuilding local economies through agriculture, and why leaving the land healthier than you found it should be every farmer's goal.Whether you're interested in farming, sustainability, nutrition, entrepreneurship, environmental conservation, or simply understanding where your food comes from, this conversation offers an insightful look at one of the most important conversations happening in agriculture today.Follow Will Harris:Instagram: https://www.instagram.com/whiteoakpasturesFacebook: https://www.facebook.com/WhiteOakPasturesLearn More About White Oak Pastures:Website: https://whiteoakpastures.comRead Will's Book:A Bold Return to Giving a Damnhttps://whiteoakpastures.com/pages/bookFollow Kyle Matthews CEO:Instagram: https://www.instagram.com/kylematthewsceoTikTok: https://www.tiktok.com/@kylematthewsceoX: https://x.com/kylematthewsceoLinkedIn: https://www.linkedin.com/in/kylematthewsceo

In this episode of The UX Consultants Lounge, Kyle sits down with Jen Briselli and Jesse Strawbridge, co-founders of Topology, an experience strategy consultancy built around complementary strengths, deep trust, and a shared philosophy about meaningful client work.Jen and Jesse share the story of how their partnership grew out of their time at Mad*Pow, how they eventually decided to start Topology together, and why their working relationship is so special. Jesse focuses primarily on business development, relationships, and growth, while Jen leads the client work, strategy, and delivery.For independent consultants who are used to wearing every hat, their setup may sound like a dream. But as Jen and Jesse explain, it works because of years of trust, mutual respect, and admiration for what the other person brings to the business.They discuss:How Jen and Jesse's shared Mad*Pow history shaped their partnershipWhy they decided to start Topology togetherThe trust required when one person sells the work and the other leads deliveryWhy Topology is built around relationships, not transactional salesHow they evaluate whether a client or project is a good fitTheir internal checklist for deciding which opportunities to pursueWhy RFPs are often a red flag for their type of workWhat the sales-to-delivery handoff looks like in practiceHow Jesse stays connected to clients without undermining Jen's project leadershipHow Topology gathers client feedback after a project wrapsWhat solo consultants can do if they don't have “a Jesse”Why every business development person also needs “a Jen”How they handle the natural ebbs and flows of independent consultingWhy knowing what gives you energy — and what drains you — mattersHow they define success for Topology todayThe importance of building a business that supports the life you want to liveConnect with us:Host: Kyle Soucy: LinkedIn | Usable Interface Guest: Jen Briselli: LinkedIn | TopologyGuest: Jesse Strawbridge: LinkedIn | TopologyLinks and Resources Mentioned:Topology on MediumLeave It Better Than You Found It by Jen BriselliFinding the Next Right Moves by Jen BriselliKyle's interview with Amy Heyman's, Co-founder of Mad*PowWin Without Pitching by Blair EnnsHomework for Life by Matthew DicksSubmit a question or story: Have a question or topic that you'd like us to cover in a future episode and/or want to share an anonymous consulting story? Submit your questions and stories.Don't want to miss an episode? Be sure to sign up for the podcast newsletter.Thanks for tuning in! Don't forget to subscribe and leave a review on Apple Podcasts, Spotify, or your favorite podcast platform. I can't wait to have you back in the lounge for our next episode!

Because every autistic child deserves to be understood, supported, and celebrated for who they are.Receiving an autism diagnosis or even wondering whether your child may be autistic can bring a mix of emotions. You may feel overwhelmed, uncertain, or worried about what comes next.You're not alone.The good news is that autism isn't something to fear. With understanding, support, and the right tools, autistic children can thrive in their own unique ways.In this episode of the Be A Better Parent Podcast, Celia Kibler welcomes a special guest to explore what every parent should know about raising and supporting a child on the autism spectrum. Together, they offer practical guidance, encouragement, and evidence-based insights to help parents move forward with greater confidence and compassion.Because every child deserves to feel seen, accepted, and empowered to reach their full potential.In this thoughtful conversation, you'll learn how to better understand your child's unique strengths and challenges, build stronger communication, and create an environment where they can flourish at home, at school, and in everyday life.In this episode, you'll learn:What autism really is and what it isn'tEarly signs parents should be aware of and why early support mattersHow to better understand your child's unique strengths, sensory needs, and communication stylePractical strategies for supporting emotional regulation and everyday routinesWays to advocate confidently for your child at school and in the communityHow to foster independence while meeting your child where they areWhy celebrating your child's differences is one of the greatest gifts you can give themOne of the biggest reminders in this episode:Your child's diagnosis does not define their future.It doesn't limit who they can become.And it certainly doesn't change how deeply they deserve to be loved, respected, and understood.Every child develops at their own pace.Every child has unique gifts.And with patience, support, and the right resources, your child can build confidence, meaningful relationships, and a life filled with possibility.If you've recently received an autism diagnosis, are looking for practical parenting guidance, or simply want to better understand how to support an autistic child, this episode offers compassionate advice, expert insights, and real hope for the journey ahead.Take a listen, and discover how small shifts in understanding can make a lifelong difference for your child and your family.To learn more about Celia Kibler's parenting resources, visit BeABetterParent.com, explore the Be A Better Parent App, and join a supportive community of parents committed to raising confident, connected, and resilient children.To learn more from our guest and discover additional autism resources, visit Navigating Autism at navigatingautism.com, where you'll find guidance, support, and practical tools to help your child thrive.

Send us Fan MailHow do you go from a kid in Wales watching hockey on TV to coaching goalies at the highest levels of the game?In this episode of The Goalie Mindset Podcast, Pete Fry sits down with Nathan Craze, former professional goaltender and current goalie coach with the Blainville-Boisbriand Armada and Orlando Solar Bears.Nathan shares his incredible journey from discovering hockey in the UK to building an eight-year professional career before transitioning into coaching. Along the way, he explains the lessons that shaped both his career and his philosophy as a goalie coach.Pete and Nathan discuss:Why competing on every single shot mattersHow preparation separates good goalies from great onesWhy playing games is one of the best ways to developThe mindset needed to take advantage of unexpected opportunitiesWhat coaches should do to build confidence in their goaliesThe biggest mistakes coaches make when communicating with goaliesWhy getting drafted isn't the finish line—and not getting drafted isn't the end of the dreamNathan also shares his perspective on helping top goalie prospect Will Sharpe through the emotional experience of the NHL Draft. His message is one every young goalie needs to hear:Your path might change, but your goal doesn't have to.One of the biggest themes throughout this conversation is that success comes from staying hungry. The goalies who keep improving, keep learning, and keep competing are the ones who give themselves the best chance to succeed.Whether you're a goalie, coach, or parent, there's something in this episode that will change the way you think about development.

Have you ever felt like you needed to leave part of yourself at the door to fit the room?Maybe it's your culture.Maybe it's your background.Maybe it's the way you think, solve problems, or see the world.Here's the truth: every time you filter your perspective to fit the dominant way of thinking, you don't just lose part of your identity, you lose one of your greatest leadership advantages.In this episode, Fernanda explores why the strongest leaders aren't simply exposed to more information. They're exposed to more frameworks.Culture is one of the most powerful ways we develop new frameworks, but it's not the only one. Different professions, industries, generations, life experiences, languages, and ways of thinking all shape how our brains process complexity. The more diverse the frameworks we can genuinely hold, the better we become at solving the kinds of problems modern leadership demands.Using neuroscience, leadership research, and stories ranging from Bad Bunny's Super Bowl performance to Jorge Luis Borges, Fernanda unpacks why diverse frameworks, not just diverse opinions, create better thinking, better decisions, and better leadership.If you've ever felt like your perspective doesn't quite fit...If you've lived between different worlds...Or if you're leading teams where everyone seems to think the same way...This episode will change how you think about diversity, and why your unique way of seeing the world may be your greatest strategic advantage.In this episode you'll learn:Why diversity of frameworks mattersHow culture, language, profession, and lived experience shape the brainThe neuroscience behind cognitive flexibility and better decision-makingWhy homogeneous teams develop invisible blind spotsHow psychological safety unlocks the value of different perspectivesWhy your unique way of thinking is a leadership advantage, not something to minimisePractical ways to deliberately build more cognitive diversity into your leadership and your teamThis week, ask yourself:Where are you translating your thinking to fit the room instead of bringing your full perspective to it?Your greatest leadership advantage may not be knowing more.It may be seeing the world through a framework that no one else in the room does.Your Next Steps:Watch the Free MasterclassIf success still feels heavier than it should… this masterclass will help you understand why.Watch The Rewired Method™ in action How we help women executives end burnout and build sustainable success in less than 90 days...I recorded a step-by-step training for you here: The Sustainable Success Plan for Executive Women LeadersExplore The Rewired Woman™https://therewiredwoman.com/Follow on InstagramConnect on LinkedInCorporate Partnerships & Leadership Programshttps://rewiredglobal.com/corporates/

What would your health, family, and business look like if you started planning for the person you want to be at 80? In this episode of The Landscaper's Guide Podcast, Jack Jostes hikes to the Royal Arch in Boulder, Colorado, with his business coach, Wayne Herring, owner of Business Builder Camp.Wayne shares why his long-term goal is to complete a trail 10K when he is 80 and how ambitious fitness goals can help business owners make better decisions today. Jack and Wayne also discuss protein-focused nutrition, short-term fitness and business sprints, scheduling meaningful adventures, avoiding burnout, and using focused seasons to improve systems. You'll hear how getting away from your computer can restore your energy, create urgency, and help you return to your team as a better leader.You'll LearnHow long-term fitness goals can improve your decisions todayWhy protein is a practical priority for strength and nutritionHow focused sprints can improve your health and business systemsWhy putting adventures and family experiences on the calendar mattersHow time away from work can increase energy, creativity, and productivityConnect With Today's Guest

Send us Fan MailA busy clinic isn't automatically a valuable business. In this episode of the Private Practice Survival Guide, Brandon Seigel explains how to build a value dashboard that buyers and lenders actually care about, why revenue isn't the same as value, and how to remove owner dependency so your practice becomes a transferable, scalable asset. You'll learn the exact KPIs to track, the systems to document, and the playbook that proves your practice can run without you. He also breaks down valuation frameworks—from revenue multiples to EBITDA—and shows how diversified revenue and strong leadership benches command higher multiples.What You'll Learn:The difference between revenue and true enterprise value—and why replacement cost mattersHow to calculate and reduce your owner dependency scoreThe essential monthly KPIs for a 12-month rolling value dashboardHow to build SOPs and a practice playbook that buyers trustWays to diversify revenue (private pay, telehealth, groups, training, wellness, consulting, education)Common value-killing mistakes and how to avoid themHow valuation ranges are influenced by margins, growth, systems, and risk profileBuild a business worth owning—and selling—so you can thrive, not just survive. #PrivatePractice #PracticeManagement #HealthcareBusiness #EBITDA #BusinessValuationWelcome to Private Practice Survival Guide Podcast hosted by Brandon Seigel! Brandon Seigel, President of Wellness Works Management Partners, is an internationally known private practice consultant with over fifteen years of executive leadership experience. Seigel's book "The Private Practice Survival Guide" takes private practice entrepreneurs on a journey to unlocking key strategies for surviving―and thriving―in today's business environment. Now Brandon Seigel goes beyond the book and brings the same great tips, tricks, and anecdotes to improve your private practice in this companion podcast. Get In Touch With MePodcast Website: https://www.privatepracticesurvivalguide.com/LinkedIn: https://www.linkedin.com/in/brandonseigel/Instagram: https://www.instagram.com/brandonseigel/https://wellnessworksmedicalbilling.com/Private Practice Survival Guide BookThis show is proudly produced at PS Studios — learn more https://www.psstudios.co

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What if one film could change the way the world sees an entire community—and inspire a new generation to believe in hope over stereotypes?In this powerful inspirational episode, Reginald D sits down with producer Nicole Gregory and co-writer Kirk Marshall, the creative minds behind the upcoming film The VILL—an inspiring story set in Chicago's historic ABLA Homes during the 1980s.Far beyond the headlines and stereotypes, The VILL tells a story of brotherhood, mentorship, resilience, basketball, leadership, hope, and community. Inspired by true events and real people, the film highlights the positive influence of mentors, coaches, teachers, and community leaders who helped shape generations of young people despite difficult circumstances.Nicole and Kirk discuss how a simple conversation evolved into a movement that is preserving an important chapter of Chicago's history while giving today's generation an inspiring example of unity, leadership, and purpose.In this inspirational conversation, you'll discover:Why authentic storytelling changes livesThe untold positive history of Chicago's ABLA HomesHow brotherhood and mentorship transform communitiesWhy positive role models matter now more than everThe importance of preserving community historyBuilding hope through sports, education, and leadershipWhy representation in film mattersHow community creates lasting changeTurning personal experiences into purpose-driven storytellingInspiring the next generation through authentic storiesNicole also shares her journey as a filmmaker and producer, while Kirk explains how his childhood experiences became the inspiration for a project that has now grown into a community movement. Together, they discuss why The VILL is more than a film—it's a story of hope, healing, resilience, and legacy.Nicole Gregory and Kirk Marshall share why communities thrive when mentors, coaches, teachers, parents, and neighbors invest in young people. Their conversation reminds us that positive role models, authentic storytelling, and shared purpose can inspire hope where many people only expect hardship.Why mentorship changes livesHow authentic stories preserve historyThe importance of community leadershipWhy unity creates lasting impactHow creativity becomes a tool for changeWhy hope always begins with people willing to serve othersPress play now to hear this powerful inspirational conversation and discover how one authentic story can inspire hope, strengthen communities, and transform generations.Nicole's Social Media: Instagram - https://www.instagram.com/iam.nicolegregoryFacebook - https://www.facebook.com/i.am.nicolegregoryTikTok: https://www.tiktok.com/@iam.nicolegregoryKirk's Social Media:Facebook:Instagram:  https://www.instagram.com/konstantgrooveFacebook: https://www.facebook.com/kirkalatelNicole's First Interview: Surviving Rock Bottom, Finding Purpose: Actress, Model Nicole Gregory On Faith, Healing & The Power Of Support (Inspirational)Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/motivational-speeches-inspiration-real-talk-with/id1650658574?i=1000704937446 Send us Fan MailSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd   TikTok: @realtalkregd  Youtube: @realtalkwithreginald  Website:  https://www.realtalkwithreginaldd.com Real Talk With Reginald D  -  MerchandiseReal Talk With Reginald D is a faith-based globally ranked inspirational and motivational podcast designed to motivate, empower & transform lives through powerful motivational speeches, authentic conversations, and real-life inspirational stories. Each episode delivers motivational and inspirational coaching focused on self improvement, leadership, healing, resilience & purpose. Rooted in faith and motivation, this Christian-based platform blends practical growth strategies with biblical wisdom, helping listeners strengthen their mindset, deepen their faith, and walk boldly in their calling.  Check out Reginald D's powerful motivational speeches today!`

Starting your own podiatry business is exciting, rewarding... and at times, overwhelming. In this episode of the Podiatry Legends Podcast, I welcome back Dr Jackson Tisdell, who first appeared on the show as a new graduate in Episode 22. Fast forward a few years, and Jackson has now spent his first 12 months building Spring Podiatry in Melton, Victoria.Because everything is still fresh, Jackson shares the real lessons he's learned along the way. There's no sugar-coating, just honest insights into what worked, what surprised him, and what he'd do again.Together we discuss:Why delegating sooner creates more freedomWhen it's worth paying for quality instead of buying cheapHow to take calculated risks without gambling your futureWhy difficult conversations rarely get easier by delaying themThe importance of focusing on one marketing strategy at a timeHow mentors and coaches can help you make better decisionsSimple ways to understand and manage cash flowWhy positioning yourself as a premium provider mattersHow niching your services attracts the right patientsWhy planning holidays before you think you need them is essentialWhether you're dreaming of opening your own clinic, have recently taken the leap, or have been in business for years, you'll find practical advice throughout this conversation.One of Jackson's simplest messages may also be his most powerful: "Back yourself".If you've been waiting for the perfect time to make your next move, this episode might be exactly the encouragement you need.Additional Show Notes are available on the Podiatry Legends Podcast website. If you enjoyed this episode, please like, subscribe and share it with another podiatrist.DO YOU WANT TO MAKE MORE MONEY?If you want to make more money from your podiatry business and have more time off with your family, please visit my website at tysonfranklin.com to learn how I can help you make this a reality. Otherwise, feel free to email me any questions you may have about your business at  tf@tysonfranklin.com.

Your company's LinkedIn page is not the main character.It matters. It has a job.But if your LinkedIn strategy is built around the logo doing all the talking, Stacy Havener has thoughts.In this Story Snack, Stacy breaks down the biggest LinkedIn mistake she sees asset managers make: treating the platform like something it was never built to be.And there's a stat behind it that might make you rethink who's actually posting on your firm's behalf.So yes, "our employees share the company posts" technically creates activity. Whether it creates trust is a different question.Listen in to hear:What LinkedIn actually is, and why most firms are using it backwardsThe stat that should make you rethink who gets the microphoneWhy employee advocacy falls flat when it turns into copy-paste contentWhat LinkedIn is cracking down on right now, and why it mattersHow to show up more human without abandoning professionalismThis is Story Snacks, a bite-sized, jam-packed series for fund managers who are ready to master strategic storytelling in under 20 minutes a week. ---Running a fund is hard enough.Ops shouldn't be.Meet the team that makes it easier. | billiondollarbackstory.com/ultimus

Every internship said no, so Henry Jia stopped applying and built something instead. The platform he ended up engineering later booked him onto this very show. He got there with a business degree and six months of teaching himself to build, and today he is the founding engineer at PodPitch, the AI platform behind roughly 5% of podcast guest bookings worldwide.In this conversation, we get into:What his startup reads first on a resume, and why the school name never mattersHow the customer support team ended up fixing the platform's code themselvesWhy he argues most AI work needs a far cheaper model, against his own team's adviceWhat five background agents did to his laptop in the middle of this recordingMost AI career advice comes from people watching from the outside. Henry is inside the hiring, the building, and the tooling at once. If you are deciding what to learn next, or what to stop paying for, start here.

Send us Fan MailContracts can make or break your private practice. Host Brandon Seigel and business attorney Vanessa Ferguson reveal the most common legal landmines owners step on—often without realizing it—plus the smarter, more cost-effective way to protect yourself before you sign. Learn which clauses survive termination, why the party drafting the agreement has the most leverage, and how high-pressure “sign today” tactics prey on small business owners. You'll also hear a clear breakdown of governing law vs. jurisdiction and why AI/templates can quietly sabotage your enforcement options. And yes—most cases settle before trial, so strategy and negotiation matter.What You'll Learn:Why contracts are binding and which clauses can survive terminationThe true cost of proactive review vs. reactive litigationDrafting vs. reviewing: who has leverage and how to future-proofHow to spot and resist high-pressure “sign today” tacticsThe difference between governing law and jurisdiction—and why it mattersHow state law differences (e.g., interest caps) can change your dealRisks of AI/templates and mismatched clausesWhy most disputes settle and how demand letters fit into strategyProtect your practice by reading before you sign, getting neutral eyes on every major agreement, and choosing your legal hills wisely. #PrivatePracticeSurvivalGuide #Contracts #SmallBusinessLaw #LegalTips #PracticeManagementVanessa Ferguson is a business and intellectual property attorney and founder of Fidara Legal, PLLC. She helps private practice owners and entrepreneurs protect their brands, content, and contracts before legal issues disrupt growth. Vanessa brings a practical, preventative approach to law rooted in IP, privacy, and long-term business strategy.http://FidaraLegal.com Welcome to Private Practice Survival Guide Podcast hosted by Brandon Seigel! Brandon Seigel, President of Wellness Works Management Partners, is an internationally known private practice consultant with over fifteen years of executive leadership experience. Seigel's book "The Private Practice Survival Guide" takes private practice entrepreneurs on a journey to unlocking key strategies for surviving―and thriving―in today's business environment. Now Brandon Seigel goes beyond the book and brings the same great tips, tricks, and anecdotes to improve your private practice in this companion podcast. Get In Touch With MePodcast Website: https://www.privatepracticesurvivalguide.com/LinkedIn: https://www.linkedin.com/in/brandonseigel/Instagram: https://www.instagram.com/brandonseigel/https://wellnessworksmedicalbilling.com/Private Practice Survival Guide BookThis show is proudly produced at PS Studios — learn more https://www.psstudios.co

5 Lessons Every Shop Owner Should Steal from the Top 10%The 2026 PMA Benchmark Report is packed with data—but numbers only matter if you know how to apply them.In this episode, Coach Chris Cotton breaks down the five biggest lessons hidden inside the report and explains why leadership, productivity, systems, and accountability consistently separate the best repair shops from everyone else.If you've ever wondered what elite-performing shops actually do differently, this episode provides practical, actionable answers backed by industry data and real-world coaching experience.In This EpisodeWhy labor rate isn't the biggest profit driverThe real reason productivity mattersHow top shops build repeatable systemsWhy owners become the growth ceilingWhat winning shops do to retain great employeesPractical action items you can implement immediatelyThe numbers don't lie—and this report proves that great leadership always wins.The Weekly Blitz is brought to you by our friends over at Shop Marketing Pros. If you want to take your shop to the next level, you need great marketing. Shop Marketing Pros does top-tier marketing for top-tier shops.Click here to learn more about Top Tier Marketing by Shop Marketing Pros and schedule a demo: https://shopmarketingpros.com/chris/Check out their podcast here: https://autorepairmarketing.captivate.fm/If you would like to join their private Facebook Group, go here: https://www.facebook.com/groups/autorepairmarketingmastermindConnect with Chris:AutoFix-Auto Shop Coachingwww.autoshopcoaching.comwww.aftermarketradionetwork.com 940-400-1008Facebook: https://www.facebook.com/AutoFixAutoShopCoachingYouTube: https://bit.ly/3ClX0aeEmail Chris: chris@autofixsos.comThe Automotive Repair Podcast Network: https://automotiverepairpodcastnetwork.com/Remarkable Results Radio Podcast with Carm Capriotto: Advancing the Aftermarket by Facilitating Wisdom Through Story Telling and Open DiscussionDiagnosing the Aftermarket A to Z with Matt Fanslow: From Diagnostics to Metallica and Mental Health, Matt Fanslow is Lifting the Hood on Life.The Auto Repair Marketing Podcast with Kim and Brian Walker: Marketing Experts Brian & Kim Walker Work with Shop Owners to Take it to the Next Level.The Weekly Blitz with Chris Cotton: Weekly Inspiration with Business Coach Chris Cotton from AutoFix - Auto Shop Coaching.Business by the Numbers with Hunt Demarest: Understand the Numbers of Your Business with CPA Hunt Demarest.Speak Up! Effective Communication with Craig O'Neill: Develop Interpersonal and Professional Communication Skills when Speaking to Audiences of Any Size.

Send us Fan MailShownotes can be found at https://www.profitwithlaw.com/540.Tell me if this sounds familiar: you bill every hour, you chase down every dollar, and at the end of the month your profit margin still doesn't make sense.That's not a you problem. That's a billable hour problem.In this episode, Moshe talks about:The hidden conflict of interest built into every hourly invoiceWhy the 5x rule means your associate's salary math will never work under hourly billingThe profit margin gap between hourly firms (5–10%) and alternative fee firms (30–50%)Why hourly matters take 2.6x longer to close than flat fee mattersHow to remove retainers, trust accounting, and accounts receivable from your business entirelyThis is for the law firm owner who's tired of arguing with clients about six-minute increments and ready to get paid up front, every time.The takeaway: the firms making real money in this industry aren't the ones billing the most hours. They're the ones who stopped billing hours altogether.Chapters:[00:00] Discover why hourly billing creates client conflict in your law firm[08:07] Why attorney salaries and billable hours rarely add up to growth[09:32] Calculate your practice's true cost of relying on hourly billing[12:23] Uncover how flat fees boost attorney revenue and business predictability[14:57] Find your ideal flat fee pricing for common legal services[17:49] Drive efficiency in your firm by ditching the billable hour[21:12] Charge smarter: why waiting to bill clients stunts your cash flow[29:29] Why alternative fee arrangements increase law firm profit marginsResources mentioned:

In this episode, Jen talks about what to do when every task in your business feels huge and overwhelming. Instead of focusing on giant moves, she shares 10 small, actionable things you can do to create momentum in your wedding floral business. These are practical steps that help you stay visible, build relationships, strengthen referrals, and keep moving forward without feeling like you need to climb a mountain every day.Some of these ideas are things Jen has used for years, and others are newer habits that have worked really well for her in growing connections and visibility. The point of the episode is simple: small actions done consistently can lead to big momentum over time.In this episode, Jen talks about:Why reviewing other vendors can help build stronger relationshipsWhy posting a photo dump of recent work or accomplishments on personal social media mattersHow commenting on other vendors' posts helps keep you visibleWhy tagging vendors and venues in your work can increase exposureHow “engagement ring radar” can open conversations in everyday lifeWhy joining bride Facebook groups can help you connect with potential clientsThe importance of following up with past inquiriesWhy updating one thing on your website matters more than waiting to redo everythingHow posting yourself talking on stories builds trust fasterWhy reaching out to one planner or venue each week can create long-term referral opportunitiesKey takeawayYou do not need giant moves to grow your floral business. Small, thoughtful, consistent actions can build real momentum — and often faster than you think.Mentioned in this episodeInstagram: @‌thefloralceo

What separates good leaders from great leaders?Is it talent? Experience? Opportunity?Or is it something deeper?In Episode 219 of the Fly on the Wall Podcast, I sit down with my friend Greg for a fascinating conversation about how high-level leaders think. We move beyond leadership strategies and systems and explore the mindset patterns that drive extraordinary growth, influence, and effectiveness.Along the way, we unpack lessons from billionaires, ministry leaders, and decades of leadership experience to discover why some leaders consistently stay ahead while others stay stuck.In this episode, we discuss:Why high-level leaders focus on activities, not just resultsThe difference between inspiration and motivation—and why it mattersHow investing in people creates long-term leadership influenceWhy value always gives you a voiceThe mindset shift needed to navigate major life and ministry transitionsThe five stages every leader experiences during transitionHow to build relationships with high-level leaders and mentorsWhy great leaders stay committed to learning, coaching, and personal growthOne of my favorite moments in this conversation is a lesson I learned from a self-made billionaire who told me:"Everyone asks me what I do. Nobody asks me how I think."That insight became the foundation for a powerful discussion about leadership, growth, influence, and developing the kind of mindset that creates lasting impact.If you're ready to think differently, lead more effectively, and continue growing as the leader God has called you to be, this episode is for you.

Send us Fan MailLiving across borders means more than booking flights home. It often means caring for aging parents, managing family property, navigating two legal systems, and preparing for the unexpected.In this episode, Kerry-Ann is joined by attorney Renee Kendall of Caribbean Legal Solutions to explore the realities Caribbean families face when life spans multiple countries. Their conversation goes beyond wills to discuss elder care planning, powers of attorney, healthcare proxies, land ownership, estate administration, protecting yourself from fraud, and why organizing your affairs today is one of the greatest gifts you can leave your family.Whether you're helping parents back home, own property in the Caribbean, or simply want to spare your loved ones unnecessary stress one day, this episode offers practical guidance for anyone whose life and family exist across borders.In this episode you'll learn:Why planning before a crisis mattersHow wills fit into a broader estate planThe importance of powers of attorney and healthcare proxiesCommon challenges of managing land and legal affairs across countriesPractical steps you can take now to organize your documents, digital accounts, and family informationHow to avoid common pitfalls when buying or inheriting Caribbean propertyPlanning for the future isn't about expecting the worst. It's about making life easier for the people you love.Renee Kendall is a New York attorney and founder of Caribbean Legal Solutions. Her practice focuses on estate planning, real estate, and helping Caribbean diaspora families navigate legal matters that span multiple countries. Through Caribbean Legal Solutions, she connects clients with trusted legal professionals across the Caribbean while providing guidance on cross-border estate and property matters.Contact Caribbean Legal Solutions - https://caribbeanlegalsolutions.com/Subscribe to the NewsletterSupport How to Support Carry On FriendsDonate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

If you've ever wondered what to actually do during small group time in math, this episode will give you a clear and practical way to support students without lowering expectations.We built a simple Math Coherence Compass to help district and school leaders make aligned decisions around math—without adding another initiative. Get your free copy and training here https://makemathmoments.com/coherence-compass/Not sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem-based lessons and units? Make Math Moments Problem Based Lessons & Units Many schools want to improve math instruction, but few have a clear process for deciding what to focus on, how to measure progress, and how to align professional learning around a shared vision. Without that clarity, improvement efforts can quickly become fragmented and difficult to sustain.What does it actually look like to bring an entire math team together and build a plan for improvement from the ground up? In this episode, we unpack a real three-day process used with a middle and high school math department to co-create a vision for mathematics, identify priority areas for growth, define success criteria, and establish structures for ongoing professional learning. Rather than starting with programs or initiatives, the work began with a shared understanding of the student experience they wanted to create—and the specific shifts needed to move toward that vision. In this episode, you'll explore:What a Math Coherence Compass is and why it mattersHow to co-create a vision for ambitious mathematics teaching and learningWhy engaging in mathematics together is a critical part of professional learningHow to identify high-leverage instructional priorities for improvementWhat effective classroom look-fors can reveal about progressHow PLCs and collaborative structures can be redesigned to support instructional changeWhy coherence and shared language are essential for sustainable improvementIf you're planning for next school year and wondering how to align professional learning, coaching, PLCs, and classroom practice around a common goal, this episode offers a practical roadmap for building clarity, coherence, and momentum across your math team.Show Notes PageLove the show? Text us your big takeaway!Empower Your Students (and Teachers) Using A Professional Learning PlanThat Sparks Engagement, Fuels Deep Learning, and Ignites Action! Book a time to chat with our team to see how we can help you achieve your math goals! https://makemathmoments.com/plan/Are you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

I Didn't Know What I Didn't Know: Why Conferences Changed My Counseling PracticeIn this episode of Counselor Chat, I'm sharing why professional development and conferences became such a turning point in my school counseling career. Early on, I didn't fully realize how much I could learn outside of my own building — or how much my perspective was limited by only knowing my own experiences.I'll talk about finally attending my first conference, creating a small local conference for counselors, and how trainings in restorative practices and trauma, illness, and grief have deeply changed the way I support students, staff, and school communities.In this episode, we talk about:Why professional development is not “extra”How conferences expand your perspectiveThe power of learning from other counselorsWhy asking to attend training mattersHow restorative practices and crisis-response training changed my workTakeaway:You don't know what you don't know — and sometimes one conference, one training, or one new idea can change your entire practice.Check out the:Summer Counselor ConferenceGrab the Show Notes: Counselingessentials.org/podcastJoin Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months!Connect with Carol:TpT StoreCounseling Essentials WebsiteInstagramFacebookElementary School Counselor Exchange Facebook GroupCaught In The Middle School Counselors Facebook GroupHigh School Counselor Connection Facebook Group

In this episode, Michelle shares a completely different style of Retail Whore Podcast episode recorded live from the Seattle Mart, where seasoned retailers shared their best advice for new store owners. From learning your numbers and building smarter markdown strategies to creating stronger customer experiences and merchandising with intention, this episode is packed with honest conversations and real retail wisdom.Michelle and Susan also continue the conversation from the road as they dive deeper into store layout, storytelling through merchandising, fixtures that actually support your brand, and why trying to be everything to everyone can hurt your business. Plus, Michelle reflects on a personal Mother's Day trip, balancing work and life on the road, and the emotional realities of family relationships while building a business.We have linked all of the buyers who were kind enough to share their advice in this episode so you can go support and follow their stores:• Jasper – Bashan Island Pharmacy and Gift Store• Beth Rich – Mix It Up Home, Gallery & Gifts (Coeur d'Alene, Idaho)• Rochelle – Edit an Olive & Bloom Company (Snohomish, Washington)• Marie – Marie's Boutique & Marmalade Fresh Clothing (Coeur d'Alene, Idaho)• Alicia – Paper Delights (Burien, WA)What's Inside:Why knowing your numbers and creating a markdown strategy mattersHow merchandising actually starts during the buying processThe importance of creating a customer experience through layout, fixtures, scent, sound, and storytellingSupport the show

In this episode, I get into something that's becoming more important than ever for membership owners: the ability to actually deliver results.For years, memberships have leaned on giving people more content, more features, more bells and whistles. That was never the right approach, and now AI is exposing it. Members don't want information. They want transformation.I walk through what a results-driven membership actually looks like in practice, from understanding what your members really want, to engineering early wins, to building a culture where progress is recognised and celebrated.If you want your members to stick around for years rather than months, this episode is for you.In this episode:Why content and features are no longer enough to keep members engaged long termThe four membership motivators that drive most memberships, and why knowing yours mattersHow to engineer an early win in the first few weeks of a new member's experienceWhy your members need a clear pathway, not just a content libraryHow to build a results-driven culture by recognising, rewarding, and reinforcing member winsWant a step-by-step framework for engineering a tangible early win for new members in their first 2-3 weeks? Grab the free Early Win Playbook at membershipgeeks.com/478, including worked examples for all four membership motivator types.And if you'd like a wider view of where the gaps in your membership business actually are, our free Membership Healthcheck is built for exactly that.Key Quotes & Takeaways:"Members don't want information, they want transformation. And all these new AI tools are giving them content, they're giving them info. That's covered. Your membership needs to give them something more.""People don't join memberships to stand still. They join because they have an outcome in mind, they have a problem they need solving, they have a goal they want to reach, a transformation they want to undergo.""At no point should your members be in your membership thinking, what should I do in order to move forward? There should always be clarity through your content, through the way in which you engage with people on the precise step they need to take next. The clearer the path, the more members will actually walk it.""They don't want the stuff. They want the results that the stuff makes possible."You might also find useful:Using Onboarding to Give New Members a Warm WelcomeWhy you need a solid member onboarding process21 Quick Tips For Improving Member RetentionHow to Create an Extraordinary Member ExperienceThank You For ListeningWe really appreciate you choosing to listen to us and for supporting the podcast.We would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.They're extremely helpful when it comes to reaching our audience and we read each and every one personally!Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode.

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