Podcasts about mattershow

In this week's episode, Keana W. Mitchell explores the essential role of emotional safety in building and deepening intimacy within relationships. She unpacks how emotional security—feeling seen, heard, and accepted without judgment—isn't just comforting, but transformational. Through personal insights and therapeutic strategies, Keana shows how creating a safe emotional space can help couples reconnect, heal, and experience intimacy on a deeper level.Whether you're navigating vulnerability or striving to build trust in your relationship, this episode offers practical tools and heartfelt encouragement to help you foster stronger emotional bonds.Key Takeaways:What emotional safety looks like and why it mattersHow it influences vulnerability, trust, and connectionActionable steps to cultivate emotional safety in your relationshipReal-world scenarios and guided reflections to deepen intimacyListener Challenge: Practice a moment of emotional safety with someone you care about this week. Choose one situation to listen without judgment and validate their feelings—then reflect on how it impacts your connection.Connect with Keana:

This episode breaks down the real behind-the-scenes of becoming a successful artist — not just recording, but planning, mentorship, and structure.What's inside:Why so many artists fail without developmentHow to use whiteboards to roadmap your next projectWhy treating your team with respect and giving + receiving feedback mattersHow labels have shifted — and why YOU must now handle your own developmentPersonal stories from the studio and lessons from building with artists at Treehouse ATLThis is for artists who are done winging it and ready to build something lasting.Mentioned Tools & Resources:Opus Clip (turn long-form interviews into short-form content): https://www.opus.pro/?via=ca7373Rebel Ears Discord at https://discord.gg/hB7ey3e28t

In this episode, Dr. Rachel welcomes Dr. Karen Davidson, a trailblazer in airway diagnostics and a disruptor in the world of nasal health. Dr. Karen takes us through her unconventional 34-year journey,from critical care flight nurse to patented inventor and airway educator,revealing how we've misunderstood nasal function for decades.Together, they unravel the science behind nasal resistance, debunk myths about CPAP therapy, and dive into why nasal function,not volume determines breathing quality. Dr. Karen shares how she pioneered the Daphne Score and the concept of pseudo-UARS, offering a data-driven approach to understanding airflow, pressure, and airway compensation.We also explore the systemic effects of nasal resistance,from heart rate variability in athletes to sleep-disordered breathing in children misdiagnosed with ADHD. With bold insights and a refreshing dose of cynicism, Dr. Karen challenges the current medical system and encourages collaboration across specialties to improve patient care.Highlights:Dr. Karen's journey from nurse to airway innovator and educatorWhy nasal function, not just nasal breathing mattersHow nasal resistance affects posture, speech, sleep, and heart rateThe creation and science behind the Daphne Score and airway AIUnderstanding pseudo-UARS and overexpansion risks in orthodonticsCPAP intolerance and why it often fails due to undiagnosed nasal resistanceThe flawed "disease management" model in healthcareWhy sleep doesn't disorder breathing, breathing disorders sleepNasal function as a key factor in ADHD misdiagnosis and childhood airway issuesFunctional diagnostics: From facial analysis to RhinoManometryThe neurological connection between nasal resistance and tongue functionThe importance of individualized treatment based on nasal flow and pressureThe emerging International Society of Airway Function Diagnostics & TherapeuticsAbout the Guest:Dr. Karen Fields-Lever is a critical care flight nurse, airway diagnostics expert, and creator of the patented Daphne Score software used to analyze nasal resistance and flow. With over 8,000 cases of ENT experience, she brings a rare blend of clinical and industry insight to breathing science. A published author and educator, Dr. Karen has pioneered flow-based orthodontics, Maverick nasal exams, and teaches across multiple specialties, including dentistry, ENT, chiropractic, and physical therapy. She is the founder of the International Society of Airway Function Diagnostics and Therapeutics, and her mission is clear: redefine how we measure, interpret, and treat the airway.Resources MentionedWebsite | karenparkerdavidson.comFounder of |International Society of Airway Function, Diagnostics, & TherapeuticsInstagram | @_thenoseknowsBooks MentioneDAmazon Link

Ever feel like your emotions are on a wild rollercoaster, swinging between overwhelming highs and numbing lows? If so, you're not alone. In this episode of The Addiction Mind Plus, hosts Eric and Duane Osterlind dive into a crucial concept for anyone in addiction recovery: the Window of Tolerance.The Window of Tolerance refers to the emotional sweet spot where you can handle life's challenges without being overwhelmed or shutting down. Outside of this window, you might feel intense anxiety or emotional numbness—both of which can drive addictive behaviors. But don't worry, understanding and managing this window can help you stay balanced.Join Eric and Duane as they explore:What the Window of Tolerance is and why it mattersHow to recognize when you're inside or outside of this windowPractical strategies to expand your Window of Tolerance and maintain emotional balanceIf you've ever struggled with feeling too much or too little, this episode offers valuable insights and actionable tips to help you find your emotional equilibrium.Download: Window of Tolerance WorksheetJoin Our Deep Dive in our community, where we discuss this episode in depth.Register Here: https://theaddictedmind.com/deepdiveFollow and Review:We'd love for you to follow us if you haven't yet. Click that purple ‘+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:If you live in California, Idaho, Florida, Virginia or Texas and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If your inner monologue is constantly whispering, “Did I do something wrong?” This one's for you.In today's episode, we're diving into relational anxiety that shows up as self-blame. You know the one: where you feel responsible for everyone else's mood, you apologize before anyone says a word, and conflict makes you want to disappear. Maybe your default is “It's all my fault,” even when it's not. That pattern is what keeps you from feeling comfortable being yourself in the world; it keeps you on alert, and it waters down your relationships. This episode is all about overcoming shame and self-blame, and why it's so important to heal your relationships.We'll explore:The roots of self-blame and hyper-responsibility in relationshipsHow over-apologizing and people-pleasing quietly erode intimacyWhat's actually going on in your nervous system when you spiralThe difference between shame and guilt and why it mattersHow to hold your emotional reality and your partner's without collapsingPractical tools to break the “it's all my fault” loop, build self-trust, and come back to your centerYou'll also hear some of my own stories around this pattern: how it showed up in past dynamics and how I've worked with it through somatic and relational healing.If you often wonder…→ “Are they mad at me?”→ “Why do I feel so responsible for how everyone else feels?”→ “How can I express my needs without feeling like a burden?”… This conversation will help you feel seen and supported, and offer real practices to help you shift the dynamic.RESOURCES & LINKS: ✨ Book a free 1:1 consultation with Jenelle: Limited space available ✨ DM me on Instagram with your takeaways → @jenelleannette ✨ Or send me a message via email → hello@jenelleannette.com

Every diet works—until you stop doing it. That's why this episode matters.In today's solo episode, I break down a fascinating new study on 4:3 intermittent fasting and explain why this specific protocol led to better results—not because it's magic, but because it's easier to stick to.

The FDA finally held a hearing on menopause—and it was long overdue. Georgie Kovacs breaks down the powerful expert testimony, the systemic failures, and why this matters for every woman navigating midlife care.In this grounded recap, you'll learn:Why the FDA's black box warning on vaginal estrogen may be misleadingThe difference between systemic and local hormone absorption—and why it mattersHow testosterone access for women remains limited despite clear clinical needWhat experts like Dr. James Simon, Dr. Heather Hirsch, and Dr. Rachel Rubin said that might change the gameOne big thing missing: progesterone. Should women with a uterus be taking it?“Can we fix menopause care if doctors aren't trained, patients are afraid, and the FDA mislabels essential treatments?” -Georgie KovacsResources Mentioned:Watch the full FDA hearing on menopauseGeorgie's YouTube RecapResources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter

Every diet works—until you stop doing it. That's why this episode matters.In today's solo episode, I break down a fascinating new study on 4:3 intermittent fasting and explain why this specific protocol led to better results—not because it's magic, but because it's easier to stick to.

When it comes to pregnancy nutrition, most mums are handed the same tired checklist of what not to eat. But what about what your body actually needs?In this episode, Dr Renee White is joined by Lily Nichols, a registered dietitian, diabetes educator, and bestselling author of Real Food for Pregnancy. Together, they explore the real story behind prenatal nutrition, busting common myths and diving into what the research actually says.Lily's known for her evidence based yet sensible approach to food, and this conversation is packed with insights that'll help you feel more confident, more informed, and more connected to what your body and baby truly need.Whether you're pregnant, trying to conceive or just curious about fuelling your motherhood journey with real food, this one's for you.You'll hear about:Why standard pregnancy nutrition guidelines might be missing the markWhat “real food” actually means and why it mattersHow your nutrient needs shift in the second and third trimestersThe truth about folate, supplements and eating for twoHow to make food choices that leave you feeling strong and supportedWhether you're navigating pregnancy for the first time or the fourth, this chat is a gentle reminder that food can be simple, satisfying and supportive.Links and Resources

In Episode 14 of The Luke Coutinho Show, we reveal the truth about visceral fat—the hidden fat around your organs that silently raises your risk of diabetes, heart disease, and more.Here's what we cover:The real difference between visceral fat and regular body fat — and why it mattersHow visceral fat contributes to insulin resistance, high blood pressure, and chronic diseasesDiscover practical ways to estimate and identify visceral fat through waist measurementsLifestyle strategies (not medication)—including nutrition and exercise— to reduce visceral fat effectivelyUnderstand the impact of stress and cortisol on fat accumulation and hormonal balanceLearn how quality sleep plays a crucial role in managing and preventing visceral fat gainAnd much more…

In this debut episode of The CEO Spot, Rick Watson sits down with Dipti Desai, Founder and CEO of CRSTL, for an unfiltered look into one of the most quietly powerful protocols in commerce—EDI.From her early days as an electrical engineer in Silicon Valley to building mission-critical infrastructure for today's omni-channel brands, Dipti shares the journey that led her to found Crystal—a SaaS network designed to modernize the way suppliers and retailers communicate.We explore:The surprising origin story of Crystal during the PPE crisisWhy EDI is more like the English language than a piece of legacy techThe difference between the application layer and the protocol layer—and why it mattersHow penalties, complexity, and digital transformation are reshaping supplier operationsWhy Crystal doesn't charge by seat and how it's enabling real collaboration at scaleThe future of B2B commerce in an age of AI, API, and protocol convergenceWhether you're a founder, brand operator, or just EDI-curious, this episode unpacks how structured data exchange is fueling the future of retail—and why ignoring the "boring" infrastructure could be your biggest mistake.

Welcome back to Elevate Your Event! In this episode, Jeff, Elise, and the Handbid team come together for an insider conversation on what's coming next for Handbid and the most requested features from clients and the team alike.In This Episode:The top feature requests from Handbid clients—what's coming and why it mattersHow custom questions for for-sale items can simplify merchandise salesThe demand for scheduled broadcast messages and how they can improve event communicationWhy purchase add-ons for tickets are a game-changer for upsells and guest convenienceSneak peeks into new features: multi-guest lists, DocuSign integration, Stripe Identity, and moreHow Handbid's redesign and tech upgrades aim to simplify the event experienceBehind-the-scenes chatter on real client use cases and feedbackWhy It Matters:Great technology doesn't just show up—it evolves through real-world feedback and constant improvement. This episode gives you a transparent look at how the Handbid team listens to users, prioritizes new features, and keeps innovating to make fundraising events smoother, faster, and more successful.Key Takeaways:Scheduled broadcasts, ticket add-ons, and multi-guest lists are all high-priority features in developmentDocuSign and Stripe Identity will help streamline bidder verification and agreement processesHandbid's upcoming interface updates are focused on usability and guest experienceAI-powered image resizing, customizable emails, and white-label options are enhancing both branding and efficiencyThe team's philosophy: Solve real problems with smart, intentional feature updatesFinal Thought:Whether you're running a school auction, charity gala, or massive corporate event, the tools you use should work with you—not against you. Stay tuned to hear how Handbid is building the next wave of features to help elevate your event.

I have tried every productivity system under the sun. Time-blocking, batching, “eat the frog,” color-coded calendars... and yet somehow still found myself spiraling in the middle of the afternoon wondering what the hell I actually got done. But this new system? It's finally stuck. It's so stupidly simple, but it's totally changed how I show up to work, especially now that I'm a mom and my time is way more limited. All you need is a 3x5 notecard and a few minutes at the start of your day.In this episode, I'm sharing:The easy 4-step system that's keeping me focused, even with a three-day work weekHow this has helped me shift my identity around productivity (no more “I never get anything done” spirals)Why most time management tools don't actually help us prioritize what mattersHow to finally stop feeling behind in your business, even if your days are short or unpredictableOther episodes on this topic!105. Productivity HACKS To Get More Done103. How to Manifest More Hours In Your DaySupport the Podcast & Get Your Questions Answered: If this episode supports you, it would mean the world to me if you are able to take two minutes to rate it on Spotify and give it a follow/subscribe on Apple Podcasts or Spotify, so you get notified when weekly episodes drop! Have a question you'd like to get answered on the podcast or a topic you'd like me to speak on? Let me know here!Ways to Work with Nora:1:1 Coaching: Now Accepting Waitlist Applications. Apply here.$EEN Mastermind: For established online coaches and service providers who desire to scale to six to multiple-six figures, become an influential leader, and stand out as an industry icon. Enrolling now!Big Vision Mastermind: For aspiring or early stage online coaches and service providerswho are ready to escape their 9-5 and turn their passion into their full-time paycheck. Enrolling Now!The Podcasting for Business Growth Mini Course: This mini course includes everything you need to know to start, scale, and monetize your podcast—without the overwhelm. Elevate: The best (& maybe even the only) membership on the internet that truly blends the spiritual with the strategy. Get instant access to 1) fast , organic exposure through networking & community 2) proven business strategy training and 3) daily spiritual practices. Access $13k+ of bonus FREE content today for a 7 day free...

“The way they operate with money is often a reflection of how they operate with love” - Garret GundersonToday on Embodied Relationship Experience:The connection between money and love in relationshipsHow our childhood experiences shape our financial beliefsThe importance of having regular money conversations in relationshipsHow different money personas can create conflict and how to navigate themMoving from scarcity to abundance mindset in financial mattersHow to navigate differing financial values in a partnershipConnect with Garret:Instagram:@garretbgundersonWebsite: www.garrettgunderson.comSubscribe to his YouTube Channel: HEREGet Garrett's Books: HEREConnect with John:Join the Embodied Relationship Experience  Explore curated teachings, practices & live Q&A with John (7-Day Free Trial):  https://johnwineland.com/the-embodied-relationship-experience/Become a Certified Embodiment Teacher: https://johnwineland.com/1000-hour-teacher-training-2025/Explore Private Coaching with John: https://johnwineland.com/coaching/Explore Upcoming Workshops: https://johnwineland.com/workshops/Instagram: https://www.instagram.com/john_wineland/Website: https://www.johnwineland.com/

Is Mold or Metal the Cause of Low White Blood Cells?Welcome to the podcast with Dr. Hugh!Today, we're talking about something really important—low white blood cell counts—and why you might be feeling tired, sick, or just not yourself. This episode is based on a powerful case study with a 54-year-old woman whose bloodwork revealed something shocking.What You'll Learn:Why your immune system may be strugglingHow mold, heavy metals, and toxins might be secretly hurting your bodyWhat tests you should do if you have low white blood cell countsWhat CRP means—and why it mattersHow urine testing can uncover toxic overloadThe truth about functional medicine vs. conventional medicineKey Takeaways:

Think your coaching brand is all you need to succeed? Think again.In this episode, we're joined by Dr. Sheena Howard—a seasoned coach and strategist—who helps us shift our thinking from flashy to foundational. Together, we dig into the framework for creating a coaching business that lasts beyond trends, follower counts, and seasonal offer cycles.You'll discover:What “sustainable coaching” really means—and why it mattersHow to build scalable systems that support long-term growthThe mindset shifts that move you from personal brand to professional legacyReal-world tools and tactics Dr. Howard uses with her clientsIf you're ready to go beyond visibility and build a resilient coaching business that supports your impact and income for years to come, this is the episode you've been waiting for.Contact Dr. Sheena Howard:https://www.linkedin.com/in/drsheenahowardhttps://poweryourresearch.comhttps://www.patreon.com/drsheenahowardJoin our free 5-day M.A.P. Workshop (Monetize, Accelerate, Prosper) and discover how to create meaningful progress and profits in your coaching business. Whether just starting or ready to scale, this workshop offers the momentum and clarity needed to succeed. Register here: https://upscaleyourbusiness.com/5-day-map

Send us a textIn this episode, we kick off our July series, Email Marketing that Ministers and Converts. Alyssa shares how to consistently connect with your email list in a way that builds trust, encourages your audience, and reflects your faith — without feeling pushy or salesy.You'll learn:Why nurturing your list mattersHow to reframe email as ministryThe difference between nurturing emails and launch emailsWhat types of content keep you top of mindA simple email structure you can use right awayWhether you're an author, speaker, or coach, this episode will help you write emails that serve your audience and reflect your heart.

Are you missing out on roles just because casting directors don't know you're SAG-AFTRA Eligible?Too many actors work hard to earn SAG-AFTRA Eligibility - then fail to show it in the right places.In this episode, we'll help you make sure your union status gets noticed so casting directors can say “yes” to you fast.Here's what you'll walk away with:The one place most actors forget to mention their eligibility - and why it mattersHow to subtly spotlight your union status in a way agents and CDs actually readA quick fix to make your resume and profiles union-ready without overthinking itWant to start booking legit roles? Play this episode now to make your eligibility work for you, not against you.Email: martin@cityheadshots.comWebsite: https://www.martinbentsen.comAdditional Resources:Headshots: https://www.cityheadshots.comShoot Footage for Your Reel: https://www.actorscreenershoot.comEdit Footage Into a Reel: https://www.demoreelsnyc.comThis show dives deep into the world of acting in film, exploring the journey of movie acting with stories, building confidence among aspiring actors, navigating auditions and productions, and offering insights from acting agents, coaches, and the challenges of becoming SAG-AFTRA eligible to advance your acting career, skills, and landing roles.

Leaving a stable career to start your own business? Terrifying. Doing it while raising kids, managing a household, and trying to keep your sanity? Even scarier.Anita Tulsiani and Helena Kelly, co-founders of Sagely & Co., know that struggle first hand. They left corporate jobs, took a leap into entrepreneurship, and redefined what success looks like—on their terms. In this episode, they open up about:How they tested their partnership before officially going all inThe financial realities of leaving a steady paycheck for business ownershipWhy work-life balance isn't about doing it all—it's about doing what actually mattersHow they overcame fear, uncertainty, and the pressure to “prove” themselvesIf you're feeling stuck in a job that no longer fits—or just wondering if you can really have both ambition and family—this episode is for you.For more from Tiffany, sign up for her newsletter.Created in partnership with Share Your Genius.Connect with Anita & Helena:Sagely & Co.Anita Tulsiani on LinkedInHelena Kelly on LinkedInTimestamps:(00:00) Intro(01:18) The journey to entrepreneurship(02:18) Balancing work and family(04:15) Overcoming fears and challenges(05:14) From corporate to consulting(12:47) Defining work-life balance(17:06) Financial realities of entrepreneurship(26:29) Redefining work-life balance for moms

Send us a textPart of our summer series on SREB's Guidance for the Use of AI in the K12 ClassroomIn this episode, Ashley talks with Leslie Eaves, SREB's director of project-based learning, about how AI can support personalized learning.They dig into what it really means to differentiate in today's classrooms and how teachers can use AI tools to give students tools to use at home, create custom learning plans and much more.Topics covered:What Pillar 3 is and why personalized learning mattersHow teachers can use AI to differentiate more easilyFirst steps for using AI to personalize instruction

In Part 3 of our How to Study Your Bible series, Christian and I (Jonathan) sit down with Dr. Jerry Ray, who holds a PhD in New Testament, for a rich and practical discussion on hermeneutics—the art and science of interpreting Scripture. We talk through the foundational principles that guide faithful interpretation and apply them directly through a verse-by-verse exegesis of Philippians 4:10–20.In this episode, we explore:What hermeneutics is and why it mattersHow to interpret Scripture in its proper contextCommon mistakes people make in Bible studyThe difference between meaning and applicationWhat Philippians 4 teaches us about contentment and God's provisionWhether you're just starting out in Bible study or looking to grow deeper in your understanding, this conversation will help equip you to handle the Word of God with care, clarity, and confidence.

Medical debt affects over 100 million Americans, but many don't realize the financial consequences of how they choose to pay it. In this episode, Jessica and Brandon break down why using a credit card for medical expenses can turn a manageable bill into long-term financial damage.You'll learn:The key differences between medical debt and consumer debt—and why it mattersHow credit card payments erase crucial protections for medical billsSmarter ways to handle unexpected medical expensesWhether you're navigating a surprise bill now or planning for future care, this episode equips you with the knowledge to protect your credit, reduce costs, and avoid common traps in the U.S. healthcare system.Visit prenups.com/sugardaddy to learn more about fair prenups that help couples plan for a healthy financial relationship.Watch this episode in video form on YouTubeTo apply to be a guest on the showYou can email us at: thesugardaddypodcast@gmail.comBe sure to connect with us on socials @thesugardaddypodcast we are most active on InstagramLearn more about Brandon and schedule a free 30-minute introductory call with him Please remember to subscribe, rate, and review.

What if slowing down isn't a setback, but a turning point? In this episode, Stephanie explores how midlife often presses pause on our hustle-filled lives - and what looks at first like a punishment is usually an invitation. Through powerful stories from past guests and her own experience, she unpacks how stillness can help us reconnect with what really matters—and why our worth was never meant to be measured by productivity. If you've been feeling the pull to step off the hamster wheel (or if life has already pushed you off), this episode offers the clarity, compassion, and company you didn't know you needed.Reflections: The Cost of Hustle in MidlifeIn this episode, Stephanie explores the hard-earned wisdom that comes when midlife forces us to slow down. Whether through burnout, illness, or emotional exhaustion, many of us hit a moment where hustle stops working, and stillness becomes not just necessary, but enlightening. Drawing from past guest stories and her own experience, Stephanie reflects on how slowing down can shift our relationship with productivity, identity, and self-worth. Midlife, it turns out, might just be the invitation we need to listen more closely to the voice within—and discover a gentler, more honest way of being.In this episode, you'll hear:Why hustle is so deeply ingrained for many of us—and how it eventually starts to break downThe breaking points that forced past guests like Anna Brooke, Tina Bakehouse, and Jennifer Arthurton to stop pushingHow quiet moments revealed surprising truths for Stephanie Rose and Steve VincentThe disorientation (and gift) of realizing you don't really know yourselfThe difference between judgment and discernment—and why it mattersHow slowing down opens space to reconnect with long-lost parts of ourselvesStephanie's personal journey toward redefining productivity on her own termSlowing down isn't the end of ambition—it's the beginning of wisdom. In the stillness, we stop performing life and start living inside it. Whether midlife has already forced your pause or you're just beginning to question the pace, this episode is a gentle reminder that your inner voice is worth listening to—and it's probably not asking you to hustle.If this episode resonated with you, please take a moment to rate, follow, and share The Big Four Oh with a friend. It might be just the nudge they need today.Do you have the Midlife Ick? Download Stephanie's guide to the Ick to diagnose whether you or someone you love is suffering from this insidious midlife malaise. www.thebigfouroh.com/ick ConnectTheBigFourOh.comTBFO on InstagramTBFO on FacebookGet the Email DigestListen, Rate & SubscribeYouTube PodcastsApple Podcasts Spotify

If you're a first gen homebuyer starting your journey, this episode breaks down exactly what a mortgage is—and how to choose the best one for your financial situation.You'll learn:What a mortgage really includes (spoiler: it's more than just the loan)The 3 most common types of mortgages: Conventional, FHA, and VA/USDA loansThe difference between PMI and MIP—and why it mattersHow to compare banks, online lenders, and brokers (without getting overwhelmed)Whether you're early in your credit journey or ready to buy in the next year, this episode will help you feel confident navigating one of the biggest financial decisions of your life.1:1 Money Coaching: 1:1 is a money & investing coaching program for first gen WOC who want to financially prepare to buy their first or next home. Inside 1:1, we'll map out the best strategy to set a house budget, save for a downpayment by investing and set you up to have the best credit to get the most competitive mortgage. ⁠⁠Book a free call her to learn more about 1:1 money coaching.

We've been thinking about motivation all wrong in HR. After 23 years as a Chief Learning Officer in healthcare, Dr. Roger Gerard reveals why traditional motivation tactics actually backfire - and shares what leaders should do instead.If you've ever wondered why your recognition programs aren't working, why throwing money at retention problems doesn't stick, or how to actually engage your team without gimmicky incentives, this episode is for you.In this conversation, we explore:Why it's NOT a leader's job to motivate people (and what their real job is)The difference between intrinsic and extrinsic motivation - and why it mattersHow compensation works as a "message of value" rather than a motivatorWhy most salary surveys are useless by the time you implement themThe real relationship between money and engagement (hint: it's not what you think)How to build the deep relationships that actually drive performanceWhy top-down goal setting creates cynics and disengagementA fascinating case study of co-creating organizational vision with 5,000 employeesWhen and how to set boundaries with chronic complainersWhy most incentive programs are "downright dumb" and create manipulation instead of motivationKey Quote: "I don't get up on Monday morning waiting for somebody to motivate me. I know what I want to do with my day, with my time, with my life. Nobody has to motivate me for any of that. I motivate myself, and I believe that's true of most professionals. What leaders do is we mess it up."This episode will challenge how you think about motivation, compensation, and employee engagement. Roger's insights are based on decades of real-world experience and research, not just theory.About Dr. Roger Gerard:Roger Gerard is a speaker, author, and executive coach who spent 23 years as Chief Learning Officer at a healthcare organization in Wisconsin. He's the author of "Lead with Purpose" and "Owning the Room" and has worked with thousands of employees across multiple industries to cultivate authentic engagement.Resources mentioned:"Lead with Purpose" by Roger Gerard"Owning the Room" by Roger GerardHerzberg's Two-Factor Theory (hygiene factors vs. motivators)Maslow's Hierarchy of Needs in workplace contextConnect with Dr. Roger Gerard:Website: rogergerard.comPerfect for: HR professionals, people managers, executives, and anyone who wants to understand what actually drives human performance at work.Subscribe to HR Hub for weekly conversations with HR experts who share practical, evidence-based insights you can use immediately.Have a question about motivation, engagement, or consulting? Email me at andrea@thehrhub.ca or connect with me on LinkedIn.

Send us a textIn this soul-soothing solo episode, Elizabeth “Bizzy” Chance gets real about something we all need but rarely make space for: time alone. With her husband away and the house quiet, Bizzy reflects on the surprising power of solitude. From prayer and writing to feeling all the feels—she shares how slowing down helped her reconnect with herself, find peace, and let the noise of the world fade into clarity.This episode is your reminder that being busy isn't always a badge of honor—and that sometimes the most transformative moments happen in stillness. Tune in to feel seen, inspired, and encouraged to create your own sacred space for reflection.

Have you ever thought about stopping psychiatric medications? Maybe you have tried it.If so, you're not alone. Many individual across the world have considered or tried stopping their psychiatric medications and success is variable.The withdrawal from psychiatric medication tapering can be incredibly complex, and doing it safely requires both medical and psychological support.But, as Dr. Anders Sørensen highlights in this interview, the guidelines around medication tapering and withdrawal miss a lot of important nuances that can prevent people from being successful.In this interview, psychologist and PhD researcher Dr. Anders Sørensen shares his decade-long experience helping people taper off psychiatric medications. He covers the biological and emotional aspects of withdrawal, the science behind tapering strategies like hyperbolic tapering, and why psychotherapy plays a vital role during and after the process. You'll also learn how short-term clinical studies shaped medical guidelines and why those guidelines may not reflect the lived experience of long-term patients.In this video, you'll also learn:Why withdrawal can feel like relapse—and how to tell the differenceWhat makes tapering more complex than just reducing the doseHow to understand withdrawal symptoms and avoid severe outcomesWhy “tapering to something” (like therapy or metabolic interventions) mattersHow psychotherapy can support emotional reintegration once medications are goneWatch for Dr. Sørensen's forthcoming book “Crossing Zero: The Art and Science of Coming and Staying Off Psychiatric Drugs” coming in summer 2025.Expert Featured:Dr. Anders SørensenX: https://x.com/_AndersSorensenSubstack: https://crossingzero.substack.com/Book Coming Soon: https://crossingzero.substack.com/p/curious-about-the-bookResources Mentioned:Clinical practice guideline recommendations on tapering and discontinuing antidepressants for depression: a systematic reviewhttps://pubmed.ncbi.nlm.nih.gov/35173954/Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.

Is your productivity system working for you or against you? In this episode, Erik Fisher, host of the long-running podcast Beyond the To-Do List, joins us to explore what it really means to personalize your productivity.With over a decade of interviews with top productivity experts under his belt, Erik shares why trying to “do more” is often the wrong goal. We talk about working in seasons, managing energy (not just time), and why brutal prioritization may be the most valuable skill you can build. Whether you're juggling a business, creative projects, family life—or all three—this episode offers smart, sustainable strategies that help you thrive without burning out.If you've ever felt like you're checking boxes but not making progress, or if you've bounced between systems that never quite fit, this conversation will help you reset.Key Points:Why real productivity isn't about doing more—it's about doing what mattersHow to identify your chronotype and build a system around your natural energyThe difference between time management and energy managementWhy habits aren't the whole answer (and how seasons change your approach)How to avoid burnout when juggling multiple roles and responsibilitiesWhat Erik has learned from 13 years of productivity conversationsThe case for triaging your to-do list like an ER doctorResources:Erik Fisher's Podcast – Beyond the To-Do ListThe Power of When Quiz – thepowerofwhenquiz.comRecommended Books:Essentialism by Greg McKeownThe Power of When by Dr. Michael BreusFree to Focus by Michael Hyatt----------------------Ecamm - Your go-to solution for crafting outstanding live shows and podcasts. - Get 15% off your first payment with promo code JEFF15SocialMediaNewsLive.com - Dive into our website for comprehensive episode breakdowns.Youtube.com - Tune in live, chat with us directly, and be part of the conversation. Or, revisit our archive of past broadcasts to stay updated.Facebook - Stream our show live and chat with us in real time. Connect, engage, and be a part of our community.Email - Subscribe and never miss a live show reminder.----------------------JeffSieh.com - Unlock the power of authentic storytelling with me! With over 20 years of marketing experience, I'm here to elevate your brand's narrative in an ever-competitive market. My expertise spans consulting, visual marketing, and producing podcasts and live videos.Additionally, as a

In this episode of the No Broke Months Podcast, Dan Rochon shares the importance of leadership, accountability, and setting standards for high-performing sales teams. He explains how to align personal and team goals, create meaningful accountability, and implement actionable steps that lead to consistent and predictable results. If you want to elevate your leadership, improve team performance, and build a business that delivers No Broke Months, this episode offers the strategies to help you do it.What you'll learn on this episodeThe difference between management and leadership—and why it mattersHow setting and upholding high standards influences team performanceWhy personal accountability starts with leading by exampleThe role of effective communication and prescriptive language in building trust with clientsHow to foster team collaboration and support members who are strugglingThe true impact of accountability meetings on progress and course correctionWhy leadership is about teaching others how to think and succeedHow to focus on finding win-win solutions in sales, rather than being “right”If you're ready to lead your clients—and your team—with greater clarity, influence, and purpose, this is the next step.Teach to Sell provides the leadership frameworks, language patterns, and influence strategies that top agents and leaders use to create lasting trust and consistent results. It's not about managing transactions—it's about leading people to better decisions and building a business that thrives.Preorder Teach to Sell today and learn how to lead in a way that drives both relationships and results.https://www.nobrokemonths.com/teach-to-sell-preorderResources mentioned in this episodeGoogle Calendar Invitations: Set up calendar invitations to help prospects commit to appointments.Gary Keller's "The One Thing": A resource on focusing on the most impactful actions in life and business. To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan RochonTeach to Sell Preorder: Teach to Sell: Why Top Performers Never Sell – And What They Do Instead

Send us a textThe ongoing activities throughout the U.S. by Immigration and Customs Enforcement (ICE) has been dominating the news cycle recently and concerns and questions are growing about what to do if you or someone you love has an interaction with ICE at your place of employment, school or inside your community.  Association boards face unique challenges in today's immigration environment. Should boards and their management professionals screen residents for immigration status? What about the employees of association vendors or the residents' employees? In this week's Take It To The Board podcast, host Donna DiMaggio Berger sits down with immigration law expert Ira Kurzban (he literally wrote THE BOOK on Immigration Law) for a behind-the-scenes look at his Supreme Court arguments, current ICE enforcement tactics, and a comprehensive discussion on what could happen if federal agents arrive at private residential communities.A personal story sets the stage as Ira shares how his father arrived alone from Romania at age 12. This profound connection to immigration fueled Ira's decades-long legal advocacy, including arguing McNary v. Haitian Refugee Center before the Supreme Court – a landmark case that preserved judicial review of constitutional challenges to the immigration system.The conversation shifts to practical concerns for community associations as immigration enforcement intensifies. Donna and Ira deliver clear guidance on Fourth Amendment protections, explaining the critical distinction between administrative and judicial warrants when ICE agents appear at association properties. They emphasize that private communities retain significant rights to verify warrants and protect resident privacy.Whether you serve on a board, manage a community, or simply care about constitutional rights, this conversation provides essential insights for navigating the complex intersection of immigration enforcement and private property rights. Listen now to understand what's at stake when federal authorities knock on your community's door.Conversation Highlights: Why social media has significantly influenced both immigration policy and public perception of immigrantsWhat key immigration reform Ira recommends for today's policymakers and why it mattersHow certain countries are successfully balancing border protection with legal immigration and population growthWhy board members and property managers should understand their legal rights and obligations when immigration authorities approach private residential communitiesWhat immediate, informed actions boards need to take if ICE arrives at a property to avoid facing legal consequences How Ira prepared for and argued the landmark McNary v. Haitian Refugee Center case before the U.S. Supreme Court, and its impact on immigration lawHow immigration law is expected to evolve over the next 5 to 10 years and what factors will drive that changeRelated Links:Article: Miami Herald Op Ed: In South Florida, when ICE comes knocking, how should your HOA react?Book: Kurzbans Immigration Law Sourcebook, 15th EditionArticle: Becker Service Announcement: Florida's New Immigration LawBiography: Ira Kurzban

What does it mean to build something enduring in a world obsessed with fast growth and quick exits?In this episode of What is Innovation?, Jared Simmons sits down with Shawn Nelson, CEO and founder of Lovesac, to explore the deeper layers of innovation in business, leadership, and life. From making beanbags in his parents' basement to running a public company approaching a billion in revenue, Shawn shares how clarity of purpose and long-term thinking can turn small product decisions into disruptive innovation.The conversation dives into how leaders can define their own innovation “domain,” why originality isn't a requirement for progress, and how the tension between ambition and patience can shape entire organizations. Shawn also unpacks the real cost of growth — from taking outside capital to making tough calls on talent and timing.If you've ever felt overwhelmed by the pressure to “do something new,” this episode offers a grounding and practical lens for building, inventing, and innovating — one step (and one season) at a time.Guest Bio:Shawn Nelson is the founder and CEO of Lovesac, a public company known for its patented, high-performance modular furniture. A product designer, entrepreneur, and TV personality, Shawn holds a master's in Strategic Design and Management and teaches at Parsons, The New School for Design. His recent book and podcast, Let Me Save You 25 Years, distills lessons from his two-decade journey scaling Lovesac from startup to publicly traded brand.What You'll Learn:Why innovation can be organizationally specific — and why that mattersHow to balance quarterly demands with long-term vision as a public companyWhy originality is overrated, and domain clarity is crucialWhat “patient ambition” looks like in real leadershipHow to use purpose to attract talent and guide product innovationHighlighted Insight:“Innovation doesn't have to be original. It just has to be new to you, your team, or your company. And it has to move you forward.”Quote to Remember:“Maintain top ambition with infinite patience. That's the hardest part and the secret to building something real.”Resources & Links:Let Me Save You 25 Years (book + podcast)Lovesac – Modular furniture with a missionAbout the Host:Jared Simmons is the Founder and Principal of OUTLAST Consulting, a boutique firm helping organizations unlock innovation through intentional action. With leadership experience at Procter & Gamble, McKinsey & Company, and Coca-Cola, Jared blends corporate strategy with entrepreneurial thinking to help clients innovate on their own terms.

Send us a textIn this powerful episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Dr. Mary Sanders, a medical intuitive and chiropractor with over 30 years of experience, to share her transformational journey through burnout and into radical self-healing.After hitting rock bottom in her career, Dr. Sanders embarked on a global journey—from Vietnam to Bali—that completely shifted her approach to success, wellness, and the mind-body connection.You'll hear how she turned burnout into breakthrough and discovered the deep healing power of energy medicine, nervous system regulation, and epigenetics.What you'll learn:How high achievers often miss early burnout signsWhat energy healing is and why it mattersHow nervous system regulation supports long-term health and clarityThe role of chakras and trauma in healingA simple box breathing technique to reset your bodyHow self-healing impacts not just you, but future generationsThis episode is a must-listen for entrepreneurs, high performers, and purpose-driven women who feel exhausted, stuck, or out of sync—despite outward success.Dr. Sanders reminds us that burnout recovery isn't just about rest—it's a reawakening of your energy, purpose, and potential.Connect with Dr. Mary Sanders:drmarysanders.comLearn more about Starter Girlz and subscribe:startergirlz.com

In this episode, I sat down with Kaitlyn Steward, a personal stylist and the founder of Hue & You Image Consulting, to talk about something that goes so much deeper than clothes—how style is directly connected to our sense of identity, self-worth, and how we show up in the world.Kaitlyn shared how being a big sister to four younger sisters helped shape her gift for helping others express themselves through style. We talked about the emotional layers of clothing, the difference between personal styling and image consulting, and why asking “How do you want people to feel when they're around you?” can completely shift how you get dressed and carry yourself.This conversation left me reflecting on my own relationship with style and reminded me that fashion isn't about following trends—it's about aligning with the version of you that feels most real.In this episode, we explore:Kaitlyn's journey into personal styling and image consultingThe emotional power of style and why it mattersHow clothing can be a form of self-expression, safety, and confidenceWhat it really means to wear your truthThe deeper questions that guide personal presence and authenticityConnect with Kaitlyn: Follow her on Instagram: @hueandyou.ic Website: www.hueandyouic.comConnect With Christina Guzmánwww.instagram.com/selflovetonicpodwww.selflovetonicpodcast.comchristina@selflovetonic.com

In this episode of Horizon Advisers Unleashed, Alex Dinser sits down with his friend and business partner Michael Messer for a candid and insightful conversation about what it really takes to grow a successful business in the financial services world.Michael shares his journey from advisor to OSJ (Office of Supervisory Jurisdiction), detailing the lessons learned along the way and how his leadership role has evolved. Together, they explore the challenges of scaling a business, supporting other advisors, maintaining compliance, and fostering a culture of trust and growth.Whether you're an advisor looking to grow your practice or a business owner focused on leadership and structure, this episode is packed with real-world experience and practical wisdom.

In this episode, Sara Freemon, Melanie Williamson and Callie Holland recap the recent Parenting Conference, highlighting personal impact and parenting experiences paired with the insights shared from Willow Springs Counseling. With rising anxiety, tech overload, discipleship challenges and marriage stress — how can we parent intentionally?Take a look at some of the topics:How anxiety in parents is shaping anxiety in kidsWhy “discipline as discipleship” mattersHow to reframe screen time and technology as a spiritual formation issuePractical ways to protect your marriage while parentingHow small spiritual habits can form your child's heartThis is a loud, anxious world. Let's parent with purpose.

In this powerful episode, Monica Wisdom shares a deeply personal reflection on the ways Black women have been conditioned to give our time, our energy, and our brilliance, often without receiving anything in return. From community service to corporate projects, we have been taught to equate value with self-sacrifice. But what happens when we stop, look back, and realize we were always in the background of our own story?Through storytelling rooted in lived experience, Monica challenges the charity mindset and invites listeners to explore a new possibility: sacred commerce. This is a conversation for every Black woman who has ever asked herself, "What did I do, and what did it get me?" It is also an invitation to stop surviving and begin your next chapter. In This Episode:The cost of the strong Black woman tropeWhy overgiving is often rooted in cultural and generational conditioningThe emotional exhaustion of always being the support systemWhat sacred commerce really means and why it mattersHow to begin rewriting your story and reclaiming your powerResources Mentioned:Reframe Your Narrative Audio ClassThe Next Chapter JournalCall to Action:If you are ready to begin your next chapter, start with The Next Chapter Journal, your guided companion for redefining success on your terms.To explore your story and your voice more deeply, listen to the Reframe Your Narrative audio class.Stay Connected:Follow Monica Wisdom on Instagram and YouTube @blackwomenamplifiedUse the hashtags #NextChapterJournal and #ReframeYourNarrative to share your reflections.

Join us as we look into covenant friendship in the Bible, focusing on David and Jonathan's extraordinary bond. Explore how a relationship with God helps us form healthy connections, love selflessly, and overcome loneliness by grounding our identities in Christ. You will be encouraged to bring every fragmented part of your life to Jesus and become the kind of friend you long for.Scriptures Referenced1 Samuel 18:1; 2 Samuel 1:26; John 15:13Key InsightsWhat covenant friendship means and why it mattersHow to approach relationships from a whole posture, not brokennessThe difference between manipulation and selfless loveWhat made Jonathan's love proactive and not transactionalBiblical guidance for overcoming loneliness and becoming a covenant friendPrayer TargetsPlease join us in prayer for:A hunger for the Word.Tears for the lost.Testimonies to share.Get sermons delivered automatically: Apple Podcasts | Spotify | Pocket Casts | YouTube | Your Favorite Podcast AppWe would love it if you would consider joining us in person for one of our Sunday gatherings.Gathering TimesSundays, 9:00 AMSundays, 11:00 AMThursdays, 6:00 PMContact InfoSpringhouse Church14119 Old Nashville HighwaySmyrna TN 37167615-459-3421 Additional ResourcesConnect online: Download our appVisit our website at SpringhouseSmryna.com.Subscribe on YouTubeGiving: Online tithes and offeringsJoin us online: LivestreamLearn what we believe.Find out what ministries we support.Discover Springhouse Theatre CompanyCCLI License 2070006

Fear is part of being human, but what happens when it quietly runs the show?In this raw, eye-opening episode of Everyday Epigenetics, Susan Robbins and Kate King dive headfirst into the many faces of fear: the helpful, the harmful, and the hidden. From sudden panic to the low-grade anxiety we carry every day, they explore how fear impacts your physiology, rewires your brain, and keeps you stuck in survival mode, disconnected from joy, pleasure, and the life you're here to live.You'll learn:The real difference between fear and anxiety, and why it mattersHow fear can literally reshape your health through chronic inflammation, hormone disruption, and sleep disturbancesThe brain, body, and DNA's role in your fear response (and what you can do about it)How to use breathwork, gratitude, and epigenetic insight to calm your nervous system and build resilienceWhy joy can be terrifying, and how to safely let it back inWhether you freeze, fawn, fight, or flee, this conversation will help you understand your default response and give you the tools to reclaim your sense of safety, confidence, and calm.If you're ready to stop letting fear make your choices and start living a radiant, full-spectrum life, this episode is for you.About Susan Robbins and Kate KingSusan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.RESOURCES:Questions to ask yourself (From Byron Katie)- Is that true?- Can you be absolutely sure that it's true? - How do you feel when you notice that thought? - Who would you be without that thought? Read more about her four questions here: https://thework.com/2017/10/four-liberating-questions/Find all of Kate and Susan's Resources and links on the show notes!Shownotes:  https://healthyawakening.co/2025/06/09/episode61/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Send us a textCommunications strategist Jeanne Meyer joins Lara Schmoisman on Coffee Nº 5 to talk brand voice, reputation management, and crisis comms—from her work at EMI Music to major brand turnarounds at Toys R Us and Unilever. Learn how to build brand trust, adapt messaging across platforms, and lead with clarity in a noisy, fast-moving media landscape.We'll talk about:Why consistency across platforms is make-or-break for brand trustCrisis comms vs. PR: What's the difference and why it mattersHow to build a “reputation bank” before you need itThe problem with performative messaging in today's cultural landscapeWhy strong brand pillars are more relevant than everCommunication isn't just talking—it's listeningFor more information, visit Jeanne Meyer's LinkedIn.Subscribe to Lara's newsletter.Also, follow our host Lara Schmoisman on social media:Instagram: @laraschmoismanFacebook: @LaraSchmoismanSupport the show

Welcome back to Call the Midwife, a special mini-series from Growing - this mini series is your go-to shortcut to everything you should know about pregnancy. Whether you're newly pregnant, in your third trimester, or just planning ahead, this series is here to guide you with warmth, evidence, and real-life insight.In this episode, we're talking about something simple but so important: safe sleep during pregnancy. You've probably heard that sleeping on your side from 28 weeks is recommended - but do you know why?We unpack the latest Australian guidelines and evidence, including a key study published in The Lancet, linking side-sleeping from 28 weeks with a significantly reduced risk of stillbirth. Plus, we share practical tips for making side-sleeping easier and more comfortable - hello, Sleepybelly pillow!✨ This is essential listening for every pregnant woman who wants real, actionable advice backed by science.Why side sleeping from 28 weeks mattersHow to get more comfortable (tip: your pillow matters!)Tools and tricks for a better night's sleep in late pregnancyHow these small changes can make a big impactSleepybelly Pregnancy Pillow – Support your bump, back and hips with Sleepybelly. Enjoy a 30-night risk-free trial and get 10% off with code GROWING10The Lancet Study on Stillbirth & Sleep PositionRed Nose Australia – Trusted, evidence-based advice on sleep safety for pregnancy and beyondHuge thanks to our friends at Sleepybelly – the ultimate pregnancy pillow for bump and back support, proudly designed in Australia and loved by thousands of mums.What You'll Learn:Resources & Links:Share this ep with a fellow mum-to-be or post it to your Instagram stories and tag us at @growingthepodcast. It could be just the info she needs.

Ever feel like you're trying to pay off debt while holding your breath, hoping your income doesn't suddenly vanish? Or maybe your family has income that comes in waves, and you're just trying to keep the budget afloat?You're not alone. In this episode, I'm answering two listener questions that so many people are navigating right now:Should I pause my debt payoff if I'm worried about losing my job?How do I budget when my income is totally unpredictable?We'll talk about:Why pausing your debt-free journey isn't failing, it's smartHow to build a financial safety net when layoffs are on the horizonWhat a “bare bones budget” is and why it mattersHow to create an “income bucket” to smooth out unpredictable paychecksAnd most importantly, why budgeting has to be flexibleWhether you're in a rocky job situation or dealing with variable income, this episode will help you feel more prepared and less overwhelmed. Small, steady steps matter, and I promise, you're not behind.

You've made it through the offers and inspections—now don't let closing day blindside you. Learn what to expect (and what can still go wrong) in the final stretch of buying your first home. If you're like most first-time buyers, you think you're in the clear once your offer is accepted. But the final 4 to 6 weeks—known as “closing”—are packed with surprises that can derail your timeline, your budget, and your sanity. In this myth-busting episode, David Sidoni explains why closing is rarely “set in stone,” and walks you through everything from shifting dates to last-minute costs. Designed specifically for buyers who crave control and clarity, this episode helps you anticipate the unpredictable, manage expectations, and stay grounded when it matters most.Quote“You can do everything right, but you are just one of dozens of different factors that determine if you close on time.”HighlightsWhy closing is a process, not a single day—and why that mattersHow even a signed contract doesn't guarantee your moving dateWhat “fluid” means in real estate and how it plays out during closingWhy your lender, escrow agent, and even the seller can throw wrenches into your plansHow to protect your peace of mind when the timeline gets shakyPractical advice for spreadsheet lovers and Type-A buyers who crave controlThe exact mindset that turns closing chaos into a manageable milestoneConnect with me to find a trusted realtor in your area or to answer your burning questions!Subscribe to our YouTube Channel @HowToBuyaHomeInstagram @HowtoBuyAHomePodcastTik Tok @HowToBuyAHomeVisit our Resource Center to "Ask David" AND get your FREE Home Buying Starter Kit!David Sidoni, the "How to Buy a Home Guy," is a seasoned real estate professional and consumer advocate with two decades of experience helping first-time homebuyers navigate the real estate market. His podcast, "How to Buy a Home," is a trusted resource for anyone looking to buy their first home. It offers expert advice, actionable tips, and inspiring stories from real first-time homebuyers. With a focus on making the home-buying process accessible and understandable, David breaks down complex topics into easy-to-follow steps, covering everything from budgeting and financing to finding the right home and making an offer. Subscribe for regular market updates, and leave a review to help us reach more people. Ready for an honest, informed home-buying experience? Viva la Unicorn Revolution - join us!

In today's episode, we're talking about the sun—not as something to fear, but as something to build a healthier relationship with. I'll walk you through what “healthy sun exposure” actually means, how to avoid burning without avoiding the sun altogether, and some of my favorite internal tools to help support your skin from the inside out.We're skipping the fear-based messaging and focusing instead on education, nuance, and giving your body what it needs to thrive—sunshine included.Why the sun isn't the enemy—and what we really need to know about safe exposureWhen to get sunlight for vitamin D without risking damageWhat it means to build a "solar callus" and why it mattersHow antioxidants and nutrients can help protect your skin from the inside outMy favorite internal skin support tools (from astaxanthin to omega-3s)Simple daily habits to enjoy the sun and protect your skin, naturallyAntioxidant powerhouses: Astaxanthin, Vitamin C, Vitamin EAnti-inflammatory support: Omega-3s from wild salmon, flax, or fish oilSkin-nourishing foods: Berries, cacao, green tea, bone brothHydration + electrolytes for skin resilienceSupplements mentionedTallow sunscreen code drhalieschoff10Be sure to follow along on instagram @drhalieschoff and @alphahealthwellness

If you're a mom who's ever found yourself wondering, “Why am I doing all the things and still feeling stuck?”, this episode is for you.I'm joined by Dr. Anne Welsh, a therapist and executive coach who works with working mothers navigating the identity shift that happens when your ambition meets the reality of motherhood. We're digging into something she calls the ambition paradox—that feeling when you're chasing all the right goals but still don't feel fulfilled.This conversation is packed with validation, practical insight, and one of the best analogies I've ever heard for how to clean out all the “shoulds” and expectations we carry as women and moms.In This Episode, We Talk About:What the ambition paradox is and why so many mothers fall into itThe invisible identity shift that happens when you become a momWhy chasing “success” can sometimes pull you further from what mattersHow to figure out what's truly yours and what's been put on youWhat can shift when you start living from a place of alignment, not fearConnect with Dr. Anne Welsh:Website: drannewelsh.comInstagram: www.instagram.com/drannewelshLinkedIn: www.linkedin.com/in/drannewelsh ________________________________

We're excited to introduce a new segment to the Defend Warren podcast focused on helping people understand the mortgage process. Joining us regularly will be Mattie Easton, who brings valuable insight and experience to guide listeners through the home-buying journey.Mattie grew up in Bristolville with her two sisters and graduated in a close-knit class of just 30 students. As a teen, she loved dancing at local clubs and community spots. She attended Kent State University and later earned her accounting degree from Hiram College.In this episode, you'll hear the entertaining story of how Mattie met her husband and learn how she got started in the mortgage industry back in 2004. She emphasizes that qualifying for a mortgage involves more than just having a good credit score.Mattie shares practical advice on:Understanding PMI and down payment requirementsThe basics of conventional loansWhy being transparent with your lender mattersHow you can get a mortgage with a credit score as low as 580Simple tips to build or improve creditThe difference between a hard and soft credit pullWhat separates being pre-qualified from being pre-approvedHow self-employed individuals can navigate the mortgage processMost importantly, she outlines the best ways to prepare financially and mentally for buying a home.If you'd like to speak with Mattie about your mortgage questions, you can reach her directly at: 

Sometimes, the universe calls us to step into the unknown, to trust the process even when everything feels uncertain. This week on High Vibin' It Podcast, your hosts Kelsey Aida (bestselling author and self-love mentor) and Lynnsey Robinson (certified hypnotherapist and mindset coach) open up about navigating massive planetary shifts, spiritual awakenings, and those “growing pains” that come with becoming your next-level self.If you're feeling the cosmic shifts, wrestling with self-doubt, or searching for meaning in the messiness, this episode is your soulful permission slip to embrace it all-and rise.In this episode, you'll feel deeply seen and supported-like you're sitting with soul friends who get it. Kelsey and Lynnsey's honest, high-vibe conversation will remind you that you're not alone in your growing pains, and that every messy, magical moment is part of your beautiful evolution.✨ What You'll Gain from This Episode:Why everyone's feeling these wild planetary shifts and massive changesWays to sit with your liminal space and normalize growing painsHow giving your inner child a My Little Pony moment brings real healingWhat shifts when you process breakdowns by asking, “Where is this feeling coming from?”Why noticing crazy synchronicities and past life connections mattersHow putting Isis, Inanna, or Gaia on your altar invites powerful supportWhy owning your “witchy” intuitive side is so freeingHow trusting your cocoon phase (even when you feel like a mucky bit of mush) lets you emerge as someone new✨ Want more? Our extended Patreon version we share extra, exclusive advice, meditations, or practical exercises that go deeper than the main episode and a BONUS a card reading..Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 100 members get a FREE Manifestation Toolkit when we hit our goal!

Send us a textIt's the season finale, and I'm delighted to wrap up with a powerful and thought-provoking conversation featuring the incredible Dr Rachel Reed - midwife, educator, author, and advocate for physiological birth.In this episode, we dive deep into the topic of Meconium-Stained Amniotic Fluid something that often triggers alarm bells during labour. But should it? Rachel helps us unpack the physiology, the myths, and the medical responses surrounding meconium in the waters.This conversation is essential listening for anyone preparing for birth, especially those wanting to feel informed and empowered in situations where the language of risk is used to justify intervention.We explore:What meconium actually is - and when it's considered 'normal'Why the presence of meconium doesn't always mean distressThe difference between thin and thick meconium - and why that mattersHow maternity systems often respond to meconium stained amniotic fluidHow to approach decision-making with confidence and contextAbout Dr Rachel Reed:Rachel is renowned for her evidence-based approach and her ability to reframe complex birth topics with clarity and wisdom. She's the author of Reclaiming Childbirth as a Rite of Passage, and Why Induction Matters. Her MidwifeThinking blog became a go-to resource for birth professionals and parents alike.Resources mentioned:Rachel's website: www.rachelreed.websiteRachel's Blog https://www.rachelreed.website/blogInstagram: @dr.rachel.reedThank you for joining me this season.Whether you've listened to one episode or every single one, I'm so grateful for your time and energy. This show is for you - for every birth partner, mother, and supporter who wants to walk into birth feeling prepared, powerful, and protected. I'll be back in September with more conversations that challenge, inform, and inspire.If this episode spoke to you, please leave a review or share it with someone preparing for birth. Your support helps this podcast reach those who need it most.If you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesfordIf you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/LabourofloveThe Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9dfPregnancy Journal for 'The Art of Giving Birth' - Black and White version https://amzn.to/3CvJXmOPregnancy Journal for 'The Art of Giving Birth'- Colour version https://amzn.to/3GknbPFYou can find all my classes and courses on my website - www.sallyannberesford.co.uk Follow me on Instagram @theultimatebirthpartner Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for ...

If you've been lifting weights but not getting noticeably stronger, chances are you're making one—or more—of these common mistakes. In today's solo episode, Nick breaks down the 4 biggest training errors he sees people make in the gym and explains exactly how to fix them so you can finally build real strength.