Podcasts about mattershow

If you've been using a personal Pinterest account for years and wondering whether to convert it to a business account or just start over, this is for you. Good news, you don't have to start from scratch. You can convert your existing account and keep everything you've built, but there are a few things you need to do correctly to make sure your account actually works as a marketing tool.In this episode:Why a business account is non-negotiable if you're marketing on PinterestThe exact step-by-step process for converting your existing accountWhat actually happens to your old personal boards (nothing gets deleted)How to set up your profile name, bio, and cover photo to attract your ideal clientWhy claiming your website is a step most people skip, and why it mattersHow to set up your first keyword-rich business boardsALL THE LINKS

Have you ever wondered why your binge urges feel SO strong now…like the second one comes on, the binge already feels inevitable?You know you don't want to binge.You know you'll probably feel heavy, bloated, uncomfortable and frustrated afterward.But in the moment, your Binge Brain starts saying:“Who cares?”“One last time.”“I'll do better tomorrow.”And giving in can honestly feel easier than trying not to.In this episode, I'm breaking down why your binge urges can become stronger and more automatic over time, how your brain learns the urge , binge , relief cycle, and why practicing a different response is such an important part of rewiring binge eating.You'll learn:Why binge urges can feel stronger now than they did in the beginningHow your brain learns the pattern of urge, binge , reliefWhy your Binge Brain becomes so convincing when an urge hitsWhy feeling an urge does NOT mean you have to give inWhat I mean by a Rewire RepWhy creating even a little space before responding mattersHow repeated new responses can make bingeing feel less automaticWhy the ultimate goal isn't more willpower, it's getting to a place where food feels like a choice again (freedom of choice baby)The urge is not something you HAVE to give into.And every time you practice not automatically giving into it, you're teaching your brain something new. If you want support practicing this in real life, join me inside the Stop Giving In to Your Binge Urges 30-Day Challenge.For 30 days, I'll help you practice responding differently to urges without just distracting yourself, white-knuckling through or trying to use more willpower.

Sick of self-abandoning and feeling like your dreams are constantly slipping away? This week's ep was made for you.Press play and learn about...Why doing it for you mattersHow to recognise when you're self-abandoningSimple and actionable ways to prioritise yourselfWhy you deserve to fill your own cup firstLoved this episode? Please feel free to rate, review and subscribe

If you've been diagnosed with vestibular migraine—or you live with ongoing dizziness, vertigo, or that constant “on a ship” feeling—there may be an important part of the picture that hasn't been fully evaluated.In this episode of The Headache Doctor Podcast, Dr. Taves explains why our healthcare system can miss the underlying cause of vestibular migraine—and what to look for instead.He breaks down the three systems your brain relies on for balance and orientation:The visual systemThe vestibular systemThe neck and proprioceptive systemWhile the inner ear is often evaluated thoroughly, and vision is sometimes considered, Dr. Taves explains why neck function is frequently overlooked—even though your brain depends on information from the neck to understand where your head and body are in space.You'll also learn:How BPPV differs from other types of dizzinessWhy visual coordination mattersHow neck tension and altered proprioception may contribute to dizzinessWhy vestibular migraine is often multifactorialWhat to look for when testing has not given you a clear answerPlus, in Ask the Headache Doctor, Dr. Taves answers questions about food triggers and migraine threshold, and explains how Novera's neck treatment approach differs from chiropractic manipulation.

A roofing company can have plenty of money in the bank and still have a serious cash flow problem.Customer deposits may already be committed to jobs you haven't produced. Material bills, payroll, subcontractors and taxes are coming due. And if you're growing, the cash problem can get worse fast.In this episode of The Roofer Show, Dave Sullivan revisits a conversation with credit and collections expert Thea Dudley and breaks down five common cash flow mistakes roofing contractors make.You'll learn:The difference between cash in the bank and healthy cash flowWhy your order-to-cash process mattersHow slow collections can turn 30-day receivables into 60- or 90-day problemsWhy billing quickly is critical to cash flowHow to protect your receivables and lien rightsWhy supplier discounts can disappear when cash is tightHow growing too fast can create even bigger cash flow problemsWhy your back office systems have to keep up with salesHaving more sales doesn't automatically solve a cash problem. If your jobs aren't producing enough gross profit, more volume can actually make the problem worse.Sometimes you have to get above the day-to-day and look at the whole business: What do you have? What do you owe? Who owes you money? And are you actually making money?Roofing Business Health Check:https://theroofercoach.com/health-check/ProLine:https://theroofercoach.com/prolinePromo code: DAVE50SMA Support:https://theroofercoach.com/smasupport

What if putting yourself first could actually make you a better mom, partner, and leader?In this quick tip episode of The Business of Thinking Big, Lianne Kim talks about why learning to prioritize your own needs is especially important during busy seasons of life. For many mom entrepreneurs, caring for children, partners, aging parents, and everyone else can make it feel natural to put yourself at the bottom of the list.Lianne shares practical ways to create more space, freedom, and support in your life, including having difficult conversations, building systems at home, and trusting your children to take on more responsibility. She also explains why asking for help isn't selfish and how empowering the people around you can help you become a better leader and parent.In this episode, you'll learn:Why putting yourself first can lead to more joy, success, and abundanceHow to have difficult conversations about what you needWhy creating systems can make it easier to prioritize yourselfHow to empower your children to take on more responsibilityWhy asking for help isn't selfishHow to create more balance in household responsibilitiesWhy being specific about your needs and requests mattersHow small changes can give you back valuable time and energyWhy prioritizing yourself can make you a better mom and leaderWhether you're a mom entrepreneur navigating a busy season, caring for children and aging parents, or simply feeling like everyone else's needs come before your own, this episode is a reminder that you deserve a place on your own priority list, too.Timestamps:‌ ‌00:00 – Why putting yourself first matters01:00 – Preparing for a busy season02:00 – The challenge of being part of the sandwich generation03:00 – Why putting yourself first can create more joy and success04:00 – Having difficult conversations with your partner05:00 – Asking for the support you need06:00 – Building systems into your daily life07:00 – Using a family calendar to create more flow08:00 – Trusting your kids to take on more responsibility09:00 – Creating systems so you can prioritize yourself10:00 – Empowering children through chores and allowances11:00 – Teaching kids that household responsibilities are shared12:00 – Asking for help with family responsibilities13:00 – Getting specific about what you need14:00 – Your action step: Ask for help with one thing—‌Connect with me:  Facebook: https://www.facebook.com/liannekimcoach  Instagram: @liannekimcoachJoin the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandcoPodcasting support:https://theultimatecreative.com 

Why moving abroad doesn't automatically make you worldly.You can move abroad, lower your cost of living, enjoy better weather and healthcare, and still be a terrible expat.Because moving abroad doesn't automatically make you worldly.Sometimes it just makes you an American with a cheaper margarita.

Radical ownership sounds intense, but it might be the simplest shift you can make toward more freedom in your life.Steph breaks down what radical ownership really means and why it's rarely taught, even though it's one of the most powerful tools for personal growth. She walks through the shift from blaming others to owning your actions and your feelings, showing how this small mindset change opens the door to real solutions. When you stop handing your power away through blame, you gain access to accountability, better communication, and ultimately more freedom. Steph shares practical ways to start asking "What can I own here?" so you can build a habit of self-improvement instead of staying stuck. This episode is an invitation to trade blame for empowerment, one moment at a time.In this episode you'll discover:Why radical ownership isn't something you were ever taught, and why that mattersHow shifting from blame to ownership unlocks real solutionsThe simple question that instantly changes your perspective: "What can I own here?"Your takeaways:Radical ownership means taking full responsibility for your life, not just certain parts of itIt empowers you and encourages your personal growthSolutions become accessible when you remove blameChapters00:00 Introduction to Radical Ownership01:05 The Importance of Radical Ownership02:00 Defining Radical Ownership04:57 The Challenge of Accepting Responsibility06:58 Shifting Blame to Ownership10:02 Accessing Solutions through Ownership12:59 Empowerment through Responsibility14:22 The Practice of Radical Ownership

YouTube DescriptionWant help finding the bottleneck in your business? Book a Next Move strategy session:https://go.drewcost.com/next-move-8818Day 11 of 100.Today I put myself in the shoes of a potential customer and tried to figure out how I would actually buy from Jen's online fitness business.And I found a problem.Jen has a great story.She has a strong coaching philosophy.She has results.She has content.But if a potential customer can't easily understand what she offers, find it, and take the next step…they can leave and buy from someone else.In this episode, I walk through Jen's customer journey and look at the friction points that could be costing her customers.We also talk about:Why visibility isn't enoughWhy clear messaging mattersHow content fits into the customer journeyWhy your website and Instagram need to make buying easyThe danger of giving customers too many stepsWhy businesses need systems instead of relying on the owner to manually handle everythingHow to give someone high challenge + high supportWhy we fix one bottleneck at a time instead of overwhelming the business ownerThis is a real business case study happening in real time.I'm not trying to make Jen look perfect.I'm trying to find the bottlenecks, fix them, measure what happens, and keep moving.100 videos. 100 days. One business at a time.#BusinessGrowth #SmallBusiness #Entrepreneurship #BusinessSystems #CustomerJourney #FitnessBusiness #Day11 #100Days

What if the biggest problem in education isn't too much choice but not enough of it, for the people who need it most?In this episode, we sit on the other side of the mic as David Cameron puts our new book, Pick 'n' Mix Education, under the microscope. Built around the analogy of choosing sweets at Woolworths, the book argues that education shouldn't be something done to parents and young people - it should be something they actively navigate. David pushes back hard, and the conversation ranges from school choice and social mobility to "place not politics," community regeneration, and why the book ends up working more like a permission slip than a manifesto.We cover:The Woolworths "pick and mix" analogy at the heart of the bookWhy we wrote it for parents, not educatorsParental choice vs. parental choices and why the distinction mattersHow supplementary education (tutoring, enrichment) favours families with moneyTurning choice into an engine for equality rather than inequalityWhy the book isn't proposing a new pathway, just permission to choose oneThe link between active parenting and continuous, revisable choice"Place not politics": rethinking education around community, not just the individual"It takes a village" - why schools can't carry social care and mental health aloneA real-world regeneration case study rebuilding a whole community at onceThe Open School concept and expanding access beyond your local catchmentVouchers, online learning, and rethinking who gets access to whatWhy listen?If you've ever felt like education choices are something that happen to your family rather than decisions you get to make, this conversation reframes the whole picture. David Cameron doesn't let Ben and Steve off easy - he opens by saying he fundamentally disagrees with the book's premise - and what follows is a genuinely challenging, well-argued debate about choice, community, and what parents are actually entitled to ask for.Chapters0:00 Intro2:21 A Birthday, the Fringe, and a Lifetime Achievement Award6:11 What Is Pick 'n' Mix Education? The Woolworths Analogy Explained10:06 Parental Choice vs Parental Choices: Why the Distinction Matters14:18 Turning Choice Into an Engine for Equality, Not Inequality19:04 Active Parenting: Why Choice Should Never Be a One-Off Decision23:40 Place Not Politics: Rethinking Education Around Community25:46 "It Takes a Village": Why Schools Can't Fix Everything Alone32:26 Accrington, Regeneration, and Rebuilding a Whole Community37:22 The Book as a "Permission Slip," Not a Manifesto40:50 The Open School Vision and the Girl Who'd "Never Been to Edinburgh"44:51 Coffee Shops, Vouchers, and Rethinking Access to Learning49:11 Bringing It Together: Choice, Compassion, and CommunityThanks so much for joining us again for another episode - we appreciate you.Ben & Steve xFind out more about Crown House PublishingCheck out all about EdufuturistsWant to sponsor future episodes or get involved with the Edufuturists work? Get in touchGrab your copy of the new Pick 'n' Mix Education bookJoin the Wolfpack Community

Show Notes: http://wetflyswing.com/977Sponsors: http://wetflyswing.com/SponsorsIn this episode, we're digging back into a conversation with Ed Engle, one of the longtime voices in fishing and tying small flies. Ed has spent decades fishing technical trout water, and his approach is less about making things complicated and more about getting the fundamentals right.We're pulling out 14 of Ed's best tips for fishing small flies, including why size comes before color, how close you should get to feeding trout, and why a longer leader isn't always the answer.You'll also hear how Ed reads a trout's position in the water before making a cast, why he wants an unweighted nymph somewhere in his rig, and how he uses movement when fishing small BWO nymphs.In This Episode, You'll Learn:Why you shouldn't fish a smaller fly than the trout requireWhy simple patterns can be so effective in tiny sizesWhy Ed often sticks with a 9- to 10-foot leader instead of going extra longHow to adjust your hook set when presenting a dry fly downstreamHow Ed swings small wet flies to rising troutWhy BWO nymphs don't always need to be dead-driftedHow a weighted fly can help an unweighted nymph move naturallyWhat a trout's vertical position tells you about whether it's actively feedingWhy actually seeing your tiny dry fly mattersHow to make your fly the first thing a trout seesWhy slack-line casts become so important on technical waterHow the way a trout rises to your fly can tell you whether your presentation is rightWhy Ed wants to get as close to a trout as possible without changing its behaviorWhy matching the size of the natural is Ed's #1 priorityEd's approach comes back to simplicity. When you find the natural insect, start by figuring out its size. Get that right first. If your fly also comes close in color and silhouette, even better but size is where Ed starts.We'll also hear why Ed believes small-fly fishing is ultimately about having as little as possible between you and the fish.If you fish midges, BWOs, tricos, technical tailwaters, or selective rising trout, this episode gives you 14 ideas you can take straight to the water.

Why is it so hard to simply accept a compliment?Someone tells you that you did a great job, that you look great, or that they appreciate you, and suddenly you're explaining it away, minimizing it, or deflecting the attention.In this short episode of Time to Reset, Penny Zenker explores why learning to receive can be just as important as learning to give.A compliment is a gift. When we immediately deflect it, we may be missing an opportunity to receive appreciation, recognition, support, and connection. And as leaders, parents, colleagues, and partners, the way we receive also sets an example for the people around us.Penny shares a simple story about accepting compliments that recently came full circle with her own mother, along with a powerful reminder: sometimes the best response really is just “thank you.”In this episode, you'll discover:Why we instinctively deflect or minimize complimentsHow receiving appreciation can strengthen connectionWhy the way leaders receive mattersHow accepting support, recognition, and even difficult emotions can shift your mindsetA simple reset to help you become a better receiverThe next time someone offers you a compliment, recognition, gratitude, or support, notice what happens. Instead of explaining it away, practice receiving the gift.Just say thank you.It might be a much bigger reset than you think.#TimeToReset #PennyZenker #ResetMindset #LeadershipMindset #SelfAwareness #PersonalGrowth #LeadershipDevelopmentLove the show? Subscribe, rate, review, and share! https://pennyzenker360.com/positive-productivity-podcast/

What if the breakthrough you've been chasing isn't actually moving you forward?A powerful experience can feel like progress. A retreat, a book, a conference, a revelation, a coaching session—something suddenly shifts, and you feel transformed. But what happens when the feeling fades and your business, message, body of work, and results are still exactly where they were?Kellan challenges the addiction to breakthroughs and argues for something far more demanding: building authority. Your experiences only become truly valuable when you integrate them, articulate them, structure them, demonstrate them, and use them to create results for other people.The goal isn't to keep getting cracked open.The goal is to build something from what you've learned.Key TakeawaysWhy people become addicted to chasing breakthroughsHow “bright shiny object” syndrome shows up in personal development and businessWhy breakthroughs can feel like progress without requiring constructionThe difference between having an experience and building authorityWhy authority requires integration, articulation, consistency, and evidenceCreating a clear message and a defined audienceWhy trying to help everybody can mean helping nobodyThe importance of building a body of workWhy a repeatable framework mattersHow books and programs can become components of authorityWhy having a strong point of view mattersWhy rejection and haters can be evidence that you've actually stood for somethingTurning your journey into a messageTurning your message into a bookTurning authority into offers and incomeTurning income into impactWhy the marketplace isn't the enemyThe connection between authority, purpose, prosperity, and joyWhy today's tools create fewer excuses for creating books, courses, apps, and other productsThe difference between inspiration and marketplace responsibilityWhy your lived experience can become valuable when it becomes useful to others

Want me to find the bottleneck in your business?I'm opening up 30-day business bottleneck case studies where we find the problem, fix it, and measure what happens.

Why do you keep repeating the same patterns... even when you know you want to change?In this episode of Ten Minutes to Transformation, we're going one step deeper than simply noticing our patterns. We're exploring the Enneagram core desires that motivate each of us and the automatic strategies we use to get what we want and need.Your core desire isn't the problem. But sometimes the strategies you use to pursue it can create the very patterns you're trying to change.As a quiet leader, understanding what's underneath your behavior can help you move from simply knowing your Enneagram type to making meaningful, lasting change.In this episode, you'll discover:What your Enneagram core desire is and why it mattersHow your core desire can influence your everyday patternsThe difference between a healthy desire and an automatic strategyFour questions to help you uncover what's really driving your behaviorOne small shift you can practice this weekYour transformation practice: Identify your core desire, notice where it shows up, and get curious about whether the strategies you're using are actually working.Download the Ten Minutes to Transformation worksheet in the show notes and add to it throughout this 10-week series.And finally, be sure you join in with me and the Wholehearted Online Enneagram Summit, September 9-11.

I've known Dr. Radica for years, and she's one of those veterinarians I'm always excited to talk to. She's curious, intuitive, compassionate, and never afraid to question what we've been taught.In this conversation, we talk about her journey from emergency medicine to integrative veterinary care, what her most memorable patients have taught her, and why she believes we need to look at the whole animal—not just the diagnosis.We talk about:Why Radica left emergency medicine and found her calling in integrative careWhat animals can teach us about health, healing, emotions, and lifeThe incredible patients who changed the way she practices—including Quest and the dachshund who led her to platelet-rich plasmaThe emotional and financial realities of veterinary medicine, and why truly listening to pet parents mattersHow our own dogs can change the way we understand health—including what Pax taught me about hormones and long-term wellbeingIt's a personal conversation about veterinary medicine, intuition, curiosity, and the animals who often end up teaching us far more than we ever expected.Find out more about Dr. Radica Raj and her practice.To learn more about holistic dog health, visit www.peterdobias.com for blogs, free resources, and natural supplements.Visit us on social media:FacebookInstagramTwitter#healthydogs,#holisticdog,#HolisticDogHealth,#IntegrativeVeterinaryCare,#HolisticVet,#NaturalDogCare,#DogPainRelief,#DogMobility,#PetWellness,#VeterinaryPodcast,#DogHealth,#PreventiveDogCare

Getting more five-star reviews is great.But if all you're doing is screenshotting them, popping them on your stories and hoping they magically turn into bookings… you're massively underusing them.In this episode, we're talking about why collecting testimonials is only the first step and what actually makes social proof useful in your wedding business.Because future couples don't just want to know that someone thought you were “amazing.” They want to understand what it was like to work with you, why another couple chose you and whether they can see themselves having that same experience.I'm sharing the shift that turns a nice review into something far more powerful and why the story behind the testimonial is often the bit that actually builds trust.We talk about:Why five-star reviews alone aren't enoughThe mistake most wedding professionals make with testimonialsWhat makes social proof actually connect with future couplesWhy the story behind the review mattersHow to make your best client experiences work harder in your marketingIf you've collected lovely reviews but they're mostly sitting on Google or being shared once on Instagram, this episode will show you why you could be getting so much more from them.Relevant links:Enrolments for The CEO Club are now open. Click here to learn more  Connect with Laura on Instagram

Are you actually eating enough on your GLP-1?If you're taking Ozempic, Wegovy, Mounjaro, or Zepbound, you may be eating significantly less than you did before—and that's partly the point. But there's an important difference between having a reduced appetite and not adequately nourishing your body.Maybe you're rarely hungry anymore. Maybe you get to the end of the day and realize you've barely eaten. Or maybe the scale is moving quickly, so you've assumed that eating as little as possible means your medication is "working."In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down how to recognize when your intake may be too low, why eating enough still matters during weight loss, and practical ways to nourish yourself when your appetite has practically disappeared.Because your GLP-1 may reduce your appetite—but it doesn't reduce your body's need for nutrition.In this episode, you'll learn:How to tell if you may not be eating enough on a GLP-1Why having no appetite isn't necessarily the goalSigns that may warrant a closer look at your nutritionWhy fatigue, weakness, dizziness, constipation, and hair changes can sometimes be clues—but can also have other causesWhy eating only once or twice a day can make meeting your nutrition needs difficultWhy faster weight loss isn't automatically better weight lossHow under-fueling can affect energy, muscle, recovery, and nutrient intakeWhy protein isn't the only nutrient that mattersHow to create regular eating opportunities when hunger cues are quietEasy foods to reach for when you don't feel like eatingWhen low appetite or GI side effects deserve a conversation with your healthcare providerEmerging evidence and professional guidance increasingly emphasize maintaining adequate protein, fiber, micronutrients, hydration, and muscle health as intake falls during GLP-1 treatment.

Getting into a commercial real estate deal with little to nothing down sounds great—but what happens when capital partners enter the picture? If you aren't structured into the deal correctly, you could find the opportunity, create six figures in equity, and still walk away with little more than a finder's fee.In this episode of Peter Harris Live, Peter explains how to position yourself as a valuable principal in the deal so you can stay in and participate in the equity, monthly revenue, and long-term upside you helped create.You'll also discover:How to structure yourself into a commercial real estate dealWhy being invaluable to the acquisition and operation mattersHow to protect your share of the equity and upsideWhy capital partners may have different interests than youWhat to understand about brokers and property managersHow aligned interests can impact a property's profitabilityPeter is also joined by Coach Julia, who works with students each month to increase the net revenue of their commercial properties.Tuesdays with Peter LIVE! Register for our next session: https://www.commercialpropertyadvisors.com/peter-harris-live/Get your free copy of my best selling book, "Commercial Real Estate for Beginners": https://www.commercialpropertyadvisors.com/free-book/Every successful commercial real estate investor has a mentor. Get your mentor here: https://www.commercialpropertyadvisors.com/protege-program/Questions or Comments? Text PETER to 833-942-4516 

The Trust Formula: Why Clients Decide to Hire You Before They Ever Talk to You | Psychology of Selling Travel (Part 4) Why do some potential clients schedule a discovery call and book almost immediately, while others spend weeks asking questions and never move forward? The answer often isn't your pricing, your proposal, or even your sales skills. It's trust. In Part 4 of my Psychology of Selling Travel series, we're exploring one of the most powerful forces behind every buying decision: the psychology of trust. You'll learn why clients often decide whether they trust you long before they ever fill out your inquiry form, book a consultation, or request a quote. We'll dive into the five key trust-building principles—authority, social proof, familiarity, consistency, and reciprocity—and how you can intentionally incorporate them into your marketing, client experience, and travel business. If you've ever wondered whether your content is actually making a difference or how to stand out in a crowded travel industry, this episode will show you why trust is your greatest marketing asset. In this episode, you'll learn: Why trust is the foundation of every successful travel businessHow authority helps position you as the expert clients want to hireWhy social proof is one of the strongest influences on buying decisionsThe psychology behind familiarity and why consistency mattersHow providing value before asking for a sale builds long-term client relationshipsWhy educational content is one of the most effective marketing strategies for travel advisorsThe biggest trust killers that may be costing you bookingsHow authenticity helps clients connect with you on a deeper levelWhy marketing is about building relationships—not chasing salesPractical ways to strengthen trust throughout your client journey Whether you specialize in Disney destinations, cruises, luxury vacations, river cruises, all-inclusive resorts, or custom international travel, building trust is what transforms casual followers into loyal clients who book with confidence and refer their friends and family. Resources & Links ✨ Curious about becoming a travel advisor? I'd love to share more about joining my agency. ✨ Follow me for weekly travel advisor marketing strategies, business systems, and sales psychology tips. Website: https://www.lindsaydollinger.com and Facebook: https://www.facebook.com/lindsay.dollinger Instagram: https://www.instagram.com/lindsaydollinger ✨ Subscribe to Passports, Profits & Pixie Dust so you never miss an episode in the Psychology of Selling Travel series. If this episode inspired you, please leave a review and share it with another travel advisor who needs the reminder that showing up consistently matters—even when you don't see immediate results. Because the truth is... People rarely hire the advisor with the biggest following. They hire the advisor they trust. And trust is built one conversation, one piece of content, and one act of service at a time. trust marketingtravel advisor marketingtravel advisor salespsychology of selling travelhow to build trust with clientstravel advisor brandingauthority marketingsocial proof marketingrelationship marketingcontent marketing for travel advisorstravel business coachingtravel advisor podcasthow to get more travel clientstravel advisor content strategymarketing psychology for travel advisors

Do you find yourself constantly snacking throughout the day—even when you're not actually hungry?In this episode of The Fitness Beginner Podcast, we break down why mindless snacking happens and how to finally get control of it without completely cutting out your favorite foods.You'll learn how to tell the difference between real hunger and cravings, how your meals may be causing you to snack more, how to identify your biggest snacking triggers, and simple strategies to stop eating out of boredom, stress, habit, or convenience.We'll also talk about how to handle snacking at work, late-night cravings, eating while watching TV, and what to do if you feel like you lose control once you start eating.If you're trying to lose weight, improve your nutrition, or simply build a healthier relationship with food, this episode will give you practical strategies you can start using today.Topics covered:How to tell if you're actually hungryWhy restrictive dieting can lead to more snackingHow to build more satisfying mealsHow to stop mindless eatingHow to control cravingsThe best strategies for snacking at workHow to stop late-night snackingWhy your environment mattersHow to identify emotional eating triggersWhat to do if you feel out of control around foodSubscribe to The Fitness Beginner Podcast for practical fitness, nutrition, and mindset advice designed to help you build a healthier lifestyle—one step at a time.

Cell Signaling, Mitochondria & the Foundation of Cellular Health with Dr. Gus VickeryWhat if the reason you feel tired, foggy, inflamed, or simply not quite like yourself begins much deeper than you think—at the level of your cells?In this episode of The Healthy CEO, Jason Wright welcomes back physician and Authentic Health co-founder Dr. Gus Vickery for a deep dive into one of the most fundamental—and often overlooked—components of health: cell signaling.Our cells aren't isolated little machines. They're constantly communicating with one another, responding to nutrients, hormones, inflammation, stress, toxins, the nervous system, and even our thoughts and environment. When those signals are clear and the cellular machinery is functioning properly, the body can adapt and perform remarkably well.But when those signaling pathways become disrupted, the effects can show up everywhere.Dr. Vickery explains how impaired cellular function can manifest as fatigue, brain fog, inflammation, anxiety, poor sleep, reduced cognitive performance, aches and pains, and diminished energy—sometimes long before someone develops a diagnosable disease.Jason and Gus also explore the crucial role of the mitochondria, the energy-producing structures inside our cells. Using the analogy of a car and its engine, they break down why mitochondrial efficiency isn't simply about producing more energy. The health and integrity of mitochondrial membranes can profoundly influence how effectively that energy-production system operates.The conversation then moves to another overlooked part of cellular health: the cell membrane.Rather than simply being a protective wall around a cell, the membrane is an active participant in communication and signaling. Its composition—including omega-3 fatty acids, phospholipids and other nutrients—can influence membrane fluidity, inflammatory signaling and cellular function.Dr. Vickery explains how testing can reveal imbalances in membrane composition, including low omega-3 levels, elevated saturated fats and deficiencies in important phospholipids. He also discusses why lifestyle and environmental factors appear to play such an important role in mitochondrial dysfunction, even when genetics influence an individual's underlying resilience.The episode concludes with the origin story behind Authentic Health's F2 formulation. Gus explains how years of clinical experience led him from simply supplementing omega-3s to thinking more comprehensively about phospholipids, fat-soluble nutrients, CoQ10 and the other components necessary to support membrane and mitochondrial health.The result was an attempt to simplify what had previously required numerous individual supplements into a more integrated foundational approach.In This EpisodeWhat cell signaling actually means and why it mattersHow cells communicate within tissues and throughout the bodyWhy disrupted signaling may appear as fatigue, brain fog, inflammation and poor moodThe difference between dysfunction and diseaseWhy mitochondrial dysfunction can occur before diagnosable diseaseThe "car engine" analogy for understanding mitochondrial healthWhy mitochondrial membranes are critical to energy productionHow damaged or dysfunctional membranes may reduce mitochondrial efficiencyWhy the cell membrane is much more than a protective shellUnderstanding membrane fluidityThe role of omega-3 fatty acids, including EPA and DHAWhy phospholipids such as phosphatidylcholine matterHow saturated fats and fatty-acid composition affect membrane structureGenetics vs. lifestyle in mitochondrial dysfunctionHow Dr. Vickery evaluates mitochondrial and cellular healthThe difference between conventional primary care and a more integrative diagnostic approachWhy nutrient insufficiency can exist even before obvious deficiency or diseaseThe importance of reducing harmful exposures while restoring essential nutrientsHow Gus's clinical protocol evolved into the F2 essential fats formulationWhy rebuilding cellular and mitochondrial health should be viewed as a long-term process rather than a quick fixKey TakeawayHealth doesn't begin with treating disease. It begins with giving the body what it needs to communicate, produce energy, repair itself and adapt appropriately.As Dr. Vickery explains, dysfunction can exist long before a physician can put a diagnostic label on it. Addressing foundational cellular health earlier may offer an opportunity to support better function before dysfunction becomes more deeply established.And that means thinking beyond symptoms and asking a more fundamental question:What do my cells actually need to function the way they were designed to function?About Dr. Gus VickeryDr. Gus Vickery is a physician with decades of clinical experience whose work has evolved from traditional primary care toward an integrative, precision-health approach focused on understanding and addressing the underlying drivers of dysfunction.His clinical experience and research into nutrient status, mitochondrial biology and cellular membrane health also informed the development of the Authentic Health foundational formulations discussed in this episode.Learn MoreTo learn more about the Authentic Health foundational products discussed during the episode, visit shopauthentichealth.com.The content provided in The Healthy CEO is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or another qualified healthcare provider before making changes to your health routine.

Most players go into a padel match with either no tactic at all—or a plan so complicated they forget it after the first point. So what should you actually be thinking about before, during and after a match?In this episode, Tom and Sandy break down padel tactics from beginner level all the way to the professional game. They explain why having a simple game plan is better than having no plan, how partners can create clarity through communication, and why your tactic should evolve as the match develops.They also explore one of the biggest differences between tennis and padel: in padel, you aren't just trying to execute your game plan—you need to constantly read what your opponents are doing and adapt.From choosing who to target and where to play your lobs, to recognising when you've given an opponent too much rhythm, Tom and Sandy explain how to know when to stick with a tactic, when to change it, and how to avoid changing tactics simply because you haven't executed the original plan.Plus, they discuss the importance of staying composed between points, communicating at changeovers, and using a training and match journal to reflect on what worked, what didn't, and what to take into your next match.In this episode, you'll learn:Why every player should start a match with a simple tacticHow partners can create clarity before stepping on courtWhen you should stick with a tactic and when you should change itHow professional players constantly adapt their game plansWhy communication between points and at changeovers mattersHow emotions can affect tactical decision-makingHow journaling can help you improve from match to matchWhy the best tactic isn't always the most complicated oneIf you want to stop playing matches without a plan and start making better tactical decisions on court, this episode is for you.‼️WHAT'S NEW IN THE PADEL SCHOOL‼️Padel Training & Match Journal: Track Your Training, Matches, and On-Court ProgressEXPLORE OUR OFFERSThe Padel School Membership (with FREE Trial)Access 75+ Drills for Every Level: TPS Drill Book For PlayersOur BOOK - The Padel Player's GuideGet our Mental Toughness Course

Struggling to stay focused when your business, family, and everyday life are all competing for your attention?In this solo episode of The Business of Thinking Big, Lianne Kim shares the practical strategies she uses to create focused work time—even while juggling the demands of entrepreneurship, motherhood, and a busy household. Drawing from her own experience, she explains why focus isn't something you simply find—it's something you intentionally create.Lianne introduces three key pillars that have helped her maximize productivity, minimize distractions, and make the most of every work block. Whether you're working from home with young kids, balancing multiple responsibilities, or simply finding it hard to concentrate, these tips will help you create an environment where meaningful work can happen.In this episode, you'll learn:Why focus starts before you sit down to workHow to manage interruptions from family and daily lifeSimple ways to create boundaries that support productivityWhy your physical and digital workspace mattersHow preparing for a task ahead of time helps you accomplish moreTips for identifying your most productive hours and protecting themWhether you're building a business while raising a family or simply trying to make better use of your workday, this episode offers practical strategies to help you work with greater intention and less stress.Timestamps:00:00 – Why finding focus feels harder than ever02:00 – The reality of balancing business and family life04:00 – Pillar #1: Managing the people around you06:00 – Creating boundaries with children and family09:00 – Communicating your needs and expectations clearly11:00 – Pillar #2: Managing your physical and digital space13:00 – Eliminating distractions before you begin working15:00 – Pillar #3: Preparing your tasks in advance17:00 – Gathering everything you need before your work block18:00 – Finding your most productive time of day20:00 – Creating a workspace that supports deep focus22:00 – Final thoughts on building sustainable productivity—‌Connect with me:  Facebook: https://www.facebook.com/liannekimcoach  Instagram: @liannekimcoachJoin the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandcoPodcasting support:https://theultimatecreative.com 

Sometimes the thought that keeps looping in your brain is not just annoying background noise. Sometimes it brings shame with it...the kind that makes you want to hide, avoid, procrastinate, or pretend the thing is not actually bothering you.In this episode, I'm talking about how to recognize when a frequent flyer thought has turned into a shame spiral, why shame can keep you stuck, and what to do when avoiding the thing starts costing more than facing it.In This Episode, You'll Learn:Why shame often makes you want to hide instead of take actionThe difference between guilt and shame, and why that difference mattersHow a repeated thought can affect your confidence, relationships, business, and executive functioningWhat to do when a thought gives you that pit-in-your-stomach feelingA simple first step for taking the power out of shameIf shame has been running the show around money, boundaries, capacity, follow-through, or the parts of your business you would rather not look directly in the eye, you do not have to figure it out alone. Book a free consult, and we can talk through what's going on and how coaching can help you build a practical plan that actually fits your brain, your business, and your real life: https://cutt.ly/5tSeJKmu To find out how I can help you improve your work-life balance, click here. Come join Work-Life Balance for Speech Pathologists on Facebook for more tips and tricks!Learn more about Theresa Harp Coaching here.

Taking the Leap: What a Hut-to-Hut Trek in Sweden Taught Me About Outdoor Classrooms & CommunityWhat happens when you say yes before you feel completely ready?In this episode, I'm taking you along on my hut-to-hut trek through Sweden—and sharing the unexpected lessons I brought home about courage, Outdoor Classrooms, and community.Along the trail, I was reminded that we don't need to see the entire path before taking the first step. Whether you're trekking through Sweden or growing an Outdoor Classroom, sometimes you simply need to focus on the next hut.In this episode, we explore:Saying yes before you feel completely readyTaking your Outdoor Classroom one step at a timeLearning to embrace uncertainty and discomfortWhy who you walk with mattersHow the CIRCLE can be the community that walks alongside youSo, what's your next hut?You don't need to have the whole trail mapped out—and you don't have to walk it alone. Outdoor Classroom Resources & Links:

What does it actually look like to drink like an Alcohol Minimalist?This week, as part of Summer's Greatest Hits, I'm revisiting one of the most downloaded and foundational episodes of the Alcohol Minimalist Podcast, originally released in September 2022.Being an Alcohol Minimalist isn't just about counting drinks or adding more alcohol-free days to your calendar. It's about changing the way you think about alcohol, planning intentionally, paying attention to how alcohol affects your body, and ultimately creating a relationship with alcohol that feels peaceful—not restrictive, stressful, or out of control.In this episode, I'm sharing practical strategies you can use when you choose to drink, including how alcohol by volume affects what actually counts as a standard drink, why eating before you drink matters, and how slowing down can make it easier to stick to your plan.I also talk about an important distinction that sits at the heart of the Alcohol Minimalist approach: I don't drink alcohol with the intention of getting drunk.If intoxication is the primary reason you want to drink—if alcohol is how you escape, let go, numb out, or create fun—that's worth getting curious about. Your most peaceful relationship with alcohol might look different than someone else's, and for some people, that may ultimately mean choosing not to drink at all.In this episode, you'll learn:Why making a drinking plan ahead of time is an act of empowerment—not punishment or deprivationHow small, 1% improvements can help you build evidence that you are capable of changing your drinking habitsWhy checking the alcohol by volume (ABV) matters, especially with higher-ABV beers like IPAsHow choosing lower-ABV beverages or combining alcoholic and non-alcoholic options can reduce your total alcohol intakeWhy drinking on an empty stomach can cause alcohol to be absorbed more quicklyHow food, mixers, carbonation, caffeine, and other factors may influence your experience with alcoholWhy paying attention to your drinking pace mattersHow alternating alcoholic beverages with water or non-alcoholic drinks can help you slow downWhy you never have to finish the drink simply because it's sitting in front of youThe difference between intentionally including alcohol in your life and intentionally drinking to become intoxicatedWhy “alcohol makes things more fun” is a belief worth questioningHow to recognize when your most peaceful relationship with alcohol might actually be no alcohol at allThe Characteristics of an Alcohol MinimalistIn the episode, I also share the eight characteristics I believe define an Alcohol Minimalist.A Question to ConsiderIf the only reason you want to drink alcohol is because you want to feel drunk, what are you actually asking alcohol to do for you?You don't need to answer that question with judgment. Answer it with curiosity.Because becoming an Alcohol Minimalist isn't about following somebody else's rules for drinking. It's about becoming more intentional, understanding your own patterns, and creating a relationship with alcohol that supports the life you actually want to live.Take something you learned from this episode and put it into action. Changing your drinking habits and creating a peaceful relationship with alcohol is possible.Until next time, choose peace.Resources MentionedDownload Characteristics of an Alcohol Minimalist.Join the private Alcohol Minimalists: Change Your Alcohol Habits Facebook community for ongoing support and practical tips.Learn more about Sunnyside Med and its medication-supported approach to reducing alcohol cravings through the link provided with this episode.Learn more about working with Molly and the resources available for changing your relationship with alcohol at MollyWatts.com.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

A coaching certification can give you information, frameworks, and techniques—but that doesn't necessarily mean you know how to use them well.In this episode of Spirit Sherpa, Kelle Sparta talks with certified coach Barbara about what was missing from Barbara's original coach training and what practitioners actually need in order to work with clients responsibly and effectively.They explore the gap between learning concepts and embodying them, why supervised practice matters, how personal healing affects your ability to hold a transformational container, and why coaches need more than theory if they're going to help clients through real change.The conversation also expands into practitioner training, curriculum design, skill layering, ethical program development, confidentiality, case consultation, and the importance of knowing what to do when you don't have an immediate answer.For coaches, healers, facilitators, spiritual practitioners, and anyone designing a transformational training program, this episode offers a grounded look at what professional development should actually include.What You'll LearnWhy certification alone doesn't create coaching competenceThe difference between information and implementationWhy supervised coaching practice mattersHow personal triggers can make a practitioner unsafeWhy coaches need to do their own inner workHow to hold a stable transformational containerWhat to do when a client asks a question you can't answerWhy mentorship and case consultation strengthen practitioner skillHow foundational skills should build progressively over timeThe role of confidentiality and ethical responsibilityHow to design transformational training programs more effectivelyReferences MentionedCoaching CertificationFord InstituteDebbie FordSupervised CoachingTransformational CoachingInner WorkPractitioner EthicsClient ConfidentialityCase ConsultationMarco PoloDivinationDream InterpretationGuided MeditationRitual DesignSpiritual Coach CertificationSpirit Guides SchoolResources MentionedKelle Spartahttps://kellesparta.comSpirit Guides Schoolhttps://learn.kellesparta.com

Send us Fan MailWe are constantly being told what we should be doing for our health: fasting, tracking our sleep, exercising more, cutting out certain foods, taking supplements, regulating our nervous system, improving our gut health…the list goes on.But what happens when all those healthy habits actually start working against us?In this episode, I explore something I see increasingly both online and in clinic: people doing all the right things for their health, yet feeling more stressed, more restricted and sometimes even worse than when they started.I talk about why a health strategy that works brilliantly for one person may be completely wrong for another, and why even objectively “healthy” practices can become unhelpful when they stop matching what your body actually needs.We look at everything from restrictive diets and gut health protocols to exercise, fasting, wearables and stress-management routines, and why more information doesn't always lead to better health. In fact, sometimes the more data, rules and advice we accumulate, the further we move away from noticing our own responses.Because your body is giving you information too.The question is whether we are still listening to it.In this episode, I discuss:Why healthy routines can sometimes make us feel worse rather than betterHow dietary restrictions can gradually become unnecessarily restrictiveWhy gut testing can be useful when it helps us personalise rather than guessHow to recognise when your exercise intensity isn't right for your bodyWhy stress-management practices shouldn't become another item on your stressful to-do listThe influence of wellness trends, social media and conflicting health adviceWhy enjoying the things you do for your health actually mattersHow tracking and health data can be useful without allowing them to override how you feelWhy reconnecting with your body's own signals can help you make better health decisionsResources mentioned in this episodeSONA — nervous system supportI mention SONA in this episode as one of the tools I use to support nervous system regulation and stress management.Find out more about SONAUse code VJ10 for a discount.This is an affiliate link, which means I may receive a small commission if you purchase through it, at no additional cost to you.Gut Health Test — GI EffectsIf you want to understand more about what may be happening in your gut rather than continually removing foods or guessing which intervention you need, you can also explore the comprehensive gut health test I offer. It includes the functional stool test alongside analysis and interpretation of your results.Find out more about my Gut Health Test

Divorce Keeping You Up at Night? How to Stop the 2 A.M. SpiralDIVORCE CRASH COURSE: Divorce is expensive. Making avoidable mistakes makes it even more expensive. Our Divorce Crash Course gives you the information we wish every person had before and during divorce—from choosing an attorney and understanding your finances to custody, parenting agreements and the mistakes that can cost you thousands.Typically priced at $150, available now for $50, thanks to our angel underwriters, OurFamilyWizard and Soberlink.[GET THE DIVORCE CRASH COURSE HERE]NEW: GUIDED DIVORCE MEDITATIONS: When your brain won't shut up about your divorce, we made something specifically for that. Our Guided Divorce Meditations are short, on-demand meditations for the moments divorce hits hardest—including when you can't sleep, you're worried about money or your kids, you're spiraling about your marriage, or you're struggling with a custody transition.[GET THE GUIDED DIVORCE MEDITATIONS HERE]If divorce is keeping you awake at night, you're definitely not alone.You go to bed exhausted, but the second everything gets quiet, your brain decides it's time to solve your entire divorce.What if my ex is hiding money? What if something happens with the kids? What does that email from my attorney mean? What if this goes to trial? Did I remember to send that document? Should I respond to that text? What if I can't afford this?Suddenly it's 2:34 a.m., you're wide awake, and you're trying to solve problems that probably cannot be solved from your bed.In this episode of How Not to Suck at Divorce, Andrea Rappaport and family law attorney Morgan Stogsdill are talking about divorce anxiety, insomnia and what to do when you can't stop thinking about your divorce at night.And we're giving you an actual strategy.Morgan explains how to separate the things that genuinely require action from the things that feel urgent because your anxious brain is filling in the blanks. Andrea shares why losing sleep during divorce can make an already difficult situation worse—and potentially affect the decisions you're making the next day.The goal isn't to pretend everything is fine.It's learning to recognize what needs your action—and what needs your inaction.In This Episode You'll LearnWhy divorce anxiety can feel so much worse at nightWhat to do when you wake up worrying about your divorceThe pen-and-paper strategy Morgan recommends for getting worries out of your headHow to determine whether something actually requires actionWhy you should think twice before emailing your divorce attorney late at nightHow to create a running list of questions for your attorneyWhy you should draft—but NOT send—emotional late-night emailsHow late-night texts and emails from your ex can destroy your sleepWhy setting communication boundaries with your co-parent mattersHow to use OurFamilyWizard notification settings more strategicallyWhy sometimes doing absolutely nothing is the smartest action you can takeWhat to tell yourself when your brain refuses to shut downWhy resting can be enough when you can't force yourself to fall asleepHow changing your environment may help break the cycle when you're lying awake spiralingThe 2 A.M. Divorce Brain DumpIf you wake up in the middle of the night and your brain is racing, Morgan recommends keeping a pen and paper next to your bed.Write down everything that's occupying your brain—not just the divorce stuff.Then go through the list and ask yourself:Can I actually take action on this tonight?Or:Do I have any control over the outcome of this tonight?If the answer is no, cross it out for tonight.If the answer is yes, decide whether it truly requires action immediately or whether you can make a plan to handle it tomorrow.Most things can wait until morning.And if it's something you want to discuss with your divorce attorney, write it down or put the email in your drafts. Do not hit send at 2 a.m.Your rested morning brain may have a very different—and considerably shorter—email to send.Stop Letting Your Ex Into Your BedroomNot literally. We have an entirely different podcast episode for that problem.We're talking about your phone.If your ex tends to send inflammatory texts, emails or co-parenting messages late at night, you do not have to allow those notifications to dictate when your nervous system goes into overdrive.Morgan recommends setting boundaries around when you receive and read messages. Andrea also points out that if you're using OurFamilyWizard, you can choose when you receive your daily notifications.Your ex's 10:30 p.m. message does not automatically become your 10:31 p.m. emergency.And it goes both ways.Don't send your ex angry late-night messages either. Aside from destroying everyone's sleep, creating a documented pattern of bad communication is probably not something you want your attorneys—or potentially a judge—reading later.What Needs Action—and What Needs Inaction?We often divide our problems into two categories:Things I can control.Things I can't control.Andrea offers a different way to think about it during divorce:What needs my action?And:What needs my inaction?Sometimes inaction is an active decision.You can recognize that something is scary, painful or uncertain without trying to solve it tonight.You aren't pretending the problem doesn't exist.You're deciding:Not now.Tomorrow, you can reopen the box.Tonight, your job is to rest.When Your Brain Still Won't Shut UpSometimes you've written everything down. You've made tomorrow's list. You've silenced your notifications. You've decided what can wait.And your brain is still going.That's exactly why we created our Guided Divorce Meditations.Earlier this week, we released one of the meditations completely free on the podcast: For When You Can't Sleep.It's about 10 minutes long, and Andrea walks you through putting those thoughts and fears somewhere safe for the night—not throwing them away, not pretending they don't matter, but giving yourself permission to stop carrying them until morning.The complete Guided Divorce Meditation library is $20 and includes meditations created specifically for different moments of divorce when you need help quieting the noise.[GET THE GUIDED DIVORCE MEDITATIONS HERE]Resources MentionedDivorce Crash CourseGuided Divorce MeditationsOurFamilyWizardSoberlinkSubscribe, Rate & ReviewIf How Not to Suck at Divorce is helping you get through your divorce a little smarter, calmer and more prepared, please subscribe and leave us a review. It helps more people find the show and allows us to keep creating resources that actually help you through this process.Rate the podcast:www.ratethispodcast.com/notsuckAnd remember: you are going to get through this.One step at a time. One day at a time. And sometimes, one hour at a time.You've got this.And we've got you.SEO Keywordsdivorce anxiety, can't sleep during divorce, divorce insomnia, divorce keeping me awake, how to sleep during divorce, anxiety during divorce, divorce stress, divorce anxiety at night, divorce meditation, guided divorce meditation, meditation for divorce anxiety, divorce sleep meditation, how to stop thinking about divorce, divorce overthinking, divorce attorney advice, communicating with ex during divorce, co-parenting communication, divorce lawyer communication, high conflict divorce, divorce mental health, coping with divorce, divorce podcast, How Not to Suck at DivorceMentioned in this episode:Need Extra Cash?Why not see how much Worthy can get you for your ring? It's a risk free process- and Worthy works with you to get the best price possible. Get an extra $100 if your ring sells for more than $1500. https://vip.worthy.com/divorcepod/?utm_medium=podcast&utm_source=how_not_to_suck_at_divorce

In this episode of the Movement Podcast, Gray Cook and Lee Burton answer some of the most common questions they have received about Functional Movement Systems, the Functional Movement Screen, movement assessment, research criticism, SFMA, corrective exercise, and where the future of movement screening is headed.The conversation starts with a simple question:What is the FMS?Gray and Lee explain that the FMS is more than a set of movements. It is part of a systematic way of looking at movement so professionals can make better decisions. Like an eye chart for movement, the screen helps determine what a person can do, what they cannot do, and whether movement creates pain.From there, they address some of the biggest misconceptions around the Functional Movement Screen, including the idea that it is only about finding problems, that it is too conservative, or that the research says it does not matter.They also discuss why screening is not the same as assessment, how the SFMA helps professionals go deeper when pain is present, and why the goal is not to explain every test on the front end, but to create awareness and communicate the findings in a way that is personal and actionable.This episode also looks ahead to the future of movement screening, including AI, computer vision, insurance reimbursement, wearable data, decision trees, and the need to avoid turning movement analysis into another generic exercise prescription.Topics include:What the FMS is and how to explain itThe “eye chart for movement” analogyScreening, testing, and assessmentWhat the FMS can and cannot tell youCommon criticisms and misconceptionsWhy the FMS is not just about red flagsHow to communicate findings to clients and athletesWhy pain changes the decision treeWhen to use the SFMAHow breakouts help identify the root of the problemWhy test/retest mattersHow to build confidence using the systemThe future of FMS, AI, computer vision, and decision supportThe key takeaway: movement screening is not about labeling someone as broken. It is about identifying the most important movement information so the next recommendation is safer, smarter, and more specific to the person in front of you.Learn more about Functional Movement Systems:https://www.functionalmovement.com/Functional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

What if you don't know exactly what comes next?Maybe that's okay.Jane Scott didn't follow a carefully planned career path. She stayed curious. She kept learning. And she paid attention when new opportunities came her way.Jane is Director of Marketing Communications at Queen Margaret University in Edinburgh, Scotland. Her career has taken her from publishing to teaching English in Japan, marketing, communications and higher education leadership.In our conversation, Jane talks about the experiences that shaped her along the way—and why she believes it's important not to get so focused on one destination that you miss another opportunity.We also talk about emotional intelligence and what she learned from living and working in another country.  Those experiences helped shape the way she communicates and leads today.One thing that stayed with me from our conversation: Jane doesn't point to one big turning point that changed everything. Her career was built step by step.I think there's a lesson in that for all of us.You don't always need to have the whole path figured out. Sometimes you just need to stay curious, keep learning and be open to what comes next.In this episode:How curiosity can lead to unexpected opportunitiesWhat Jane learned from living and working in JapanWhy emotional intelligence mattersHow experience shapes the way we communicate and leadWhy staying open can help you find your next stepA question to think about:What opportunity might you notice if you stopped worrying about having everything figured out?Stories of Change: Helping You Navigate What's Nextwith Judy OskamDid you enjoy this episode? send me a text! Life doesn't come with a roadmap.On Stories of Change, Judy Oskam talks with entrepreneurs, leaders, artists, educators and students about moments that changed the direction of their lives. We talk about the decisions they make, the challenges they face, and what they learn along the way. Do you have an idea for a guest interview?  Please let me know. Check out my TEDx talk.  Why you should take action - then figure it out.

The deal announcement is just the beginning. In Episode 2 of their two-part series, Embark's Nicole Harger and Adam Olsen get into the accounting and reporting mechanics that determine whether a de-SPAC actually succeeds on the other side of closing. The complexity surprises even experienced finance teams. This episode is the preparation they wish they'd had.In this episode:What public company readiness actually means for a private target, and why the de-SPAC process tests it rather than creates itPCAOB audit requirements, Reg S-X compliance, and the finance function capacity demands that can't be built during the transactionThe accounting acquirer determination under ASC 805: why the legal acquirer and the accounting acquirer are often different entities, and why it mattersHow redemption scenarios can flip the accounting acquirer conclusion, and what that means for pro forma financial statementsReverse recapitalization mechanics: no goodwill, no fair value step-up, and why the operating company's history becomes the combined entity's historyWarrant classification under ASC 480 and ASC 815-40: the 2021 restatement wave, what triggers liability classification, and the quarterly income statement consequences that followEarnout accounting: when it's compensation under ASC 718, when it's contingent consideration, and how liquidity event triggers can create mark-to-market exposureThe Form S-4/merger proxy, the Super 8-K's four-business-day clock, and why that deadline has no exceptionsICFR obligations post-closing: why de-SPAC companies don't get the newly public company grace period, and what that means for the first annual reportIf you haven't listened to Episode 1 yet, start there. The deal structure decisions covered in Episode 1 and the accounting consequences covered here are more connected than they might seem.

In this episode of Million Dollar Flip Flops, Rodric sits down with Jungian-trained coach Chuck Gafvert for a deep conversation about money, self-worth, emotional intelligence, and the unconscious patterns that shape how we build businesses and live our lives.Chuck explains why money problems often aren't really about money. Instead, money can expose deeper beliefs and emotional patterns formed through childhood, family dynamics, relationships, and our need for security, approval, and significance.The conversation explores why making more money doesn't automatically make those issues disappear—and can actually amplify them. Chuck shares his own experience of becoming more arrogant after making his first million, how wealth affected his relationships, and why he eventually had to look inward.From childhood money stories and self-sabotage to anger, grief, shadow work, and the intelligence of the head, heart, and gut, this episode goes far beyond financial strategy.It's a conversation about understanding yourself well enough to build wealth without letting wealth define who you are.In This Episode, You'll LearnWhy money problems often reveal deeper emotional issuesHow childhood experiences shape your relationship with moneyWhy more money can amplify insecurity instead of eliminating itHow self-worth affects pricing, earning, and business growthWhy entrepreneurs sometimes sabotage themselves when success becomes easierHow suppressed emotions can influence business, relationships, and healthWhy money itself is neutral—and the meaning we attach to it mattersHow shadow work can uncover unconscious patternsWhy your head, heart, and gut can all provide different forms of intelligenceHow to build a healthier relationship with wealth and successHighlights & Timestamps[00:00] Money amplifies what's already thereChuck opens with the idea that money may solve financial problems, but it can amplify unresolved issues within your personality.[01:00] Meet Chuck GafvertChuck introduces his work as a Jungian-trained coach who uses money as an entry point into deeper personal transformation.[02:00] Your money problems may not be about moneyChuck explains how financial insecurity often connects to family experiences and unconscious beliefs absorbed during childhood.[03:00] What happened after Chuck made his first millionChuck shares how financial success amplified his arrogance and negatively affected his relationships.[04:00] Why rich people can still feel financially insecureRodric and Chuck discuss how comparison keeps people dissatisfied regardless of how much money they accumulate.[05:00] Self-worth, pricing, and self-sabotageRodric shares how self-worth issues show up in entrepreneurs through pricing, giving away time, and sabotaging businesses once success becomes easier.[06:00] When the body sends the billThe conversation explores how living out of alignment can eventually manifest through stress, health problems, and other consequences.[07:00] The money stories we inherit from our parentsRodric shares memories of hearing his parents argue about money, while Chuck explains how childhood associations with money can follow us into adulthood.[08:00] Grinding for approvalChuck discusses how some men unconsciously associate hard work and financial achievement with earning a father's approval or love.[09:00] Money is neutralChuck explains why money itself isn't good or bad—it's a tool onto which society projects enormous emotional meaning.[10:00] Why we resent extreme successRodric and Chuck explore why society often roots for the underdog until that person becomes “too successful.”[11:00] When old coping mechanisms stop serving youChuck explains that many unhealthy patterns originally served a useful purpose but eventually become sources of stress.[12:00] There are no bad emotionsChuck challenges the idea that anger, grief, and sadness need to be suppressed.[13:00] What's underneath the anger?The conversation explores how fully acknowledging anger can reveal deeper grief, sadness, and unresolved pain.[15:00] Head, heart, and gut intelligenceChuck explains why logical intelligence is only one piece of the puzzle and why people should learn to listen to emotional and intuitive signals too.[17:00] “I don't need therapy. I need results.”Rodric shares the story of a former coaching client who wanted business results without addressing the emotional patterns influencing the business.[18:00] What if this all feels too “woo-woo”?Chuck offers advice for people who are uncomfortable exploring emotions and inner work.[20:00] Everything is connectedChuck explains why patterns appearing in relationships often appear in business and money as well.[21:00] Who are you without your identity?The conversation goes deeper into ego, identity, and separating who you really are from your job, thoughts, emotions, and social conditioning.[23:00] Releasing controlChuck discusses having goals while accepting that life won't always unfold exactly according to plan.[24:00] Life as a mirrorRodric and Chuck explore how the behaviors that trigger us in other people may reflect rejected parts of ourselves.[27:00] The $100 money exerciseRodric shares a powerful mastermind exercise designed to uncover emotional reactions to money, competition, and comparison.[29:00] The stories we project onto wealthy peopleThe conversation explores assumptions about millionaires, billionaires, greed, and the morality people attach to wealth.[31:00] Where to find ChuckChuck shares how listeners can connect with him and experience an emotional audit around their relationship with money.[32:00] If money were a person...Chuck leaves the next guest with a powerful question: If money were a person, what would your relationship with it be?[33:00] Chuck's definition of successChuck shares how his definition of success has evolved and why the respect of his children matters more to him now than financial achievement.Notable Quotes“Money will solve our money problems, but money is an amplifier for other things in our personalities that we haven't really taken the time to resolve.” – Chuck Gafvert“If our self-worth is based on where we are in that strata, we are never gonna feel satisfied.” – Chuck Gafvert“Money is neutral.” – Chuck Gafvert“There's no such thing as a bad emotion.” – Chuck Gafvert“If you're suppressing other emotions, joy will not enter your house.” – Chuck Gafvert“You can't separate one category from another.” – Chuck Gafvert“The suffering in life comes from the fact that we think our perspective is the only one.” – Chuck Gafvert“If money were a person, what would your relationship be with it?” – Chuck GafvertConnect with Chuck Gaffert

Episode Highlights With MattHis wild health journey and how he got into the work he does nowOvercoming Lyme, Babesia, Epstein-Barr, parasites, mold, and heavy metals What mineral balancing is and how it is important Why he prioritizes hair mineral analysis as a form of testing over a blood testWhat makes HTMA different than other forms of testingMy personal experience with mineral balancing Minerals work within a system, and knowing your status mattersHow minerals can help the body get rid of heavy metals What ionic mimicry is and how this means our body can hold on to heavy metals and displace minerals at the level of an enzyme siteWhat enzymes are, what they do in the body, and how this relates to minerals The many places heavy metals hide and how these get passed on generationally How low zinc in kids can result in picky eating, and how to replenish it easily The potential autism link with heavy metals and how mineral balancing might helpWhy the body wants to hold on to heavy metals until minerals are balanced Most important lifestyle factors for detox and mineral balancing The surprising place where many people are getting a lot of their mercury A surprising reason to avoid seed oils that you might not have heard before How you can actually have a deficiency and a toxicity of a mineral at the same timeImportant nuance about copper in the body Manganese toxicity, how it happens and what it does (and Lyme can hide behind manganese) A missing piece with anemia that many people missResources MentionedValence NutraceuticalsFollow Matt on InstagramLMNTI talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.HiyaHiya created a super powered chewable vitamin for kids that packs twelve organic fruits and vegetables plus fifteen essential vitamins and minerals into every dose. Try it at hiyahealth.com/wellnessmama.

That tiny category dropdown, the one where you tell Apple and Spotify what your show is about, feels like a throwaway decision. Pick the closest box and move on, right? Except that little dropdown is quietly doing one of the biggest jobs on your whole show, deciding whether the right person ever finds you. This episode answers a real question from a listener named Anoki and settles the category confusion once and for all.This one is for you if you have ever frozen on that dropdown because your podcast honestly fits in three different places, whether you have not launched a single episode yet or you have been publishing for years and quietly second-guessing the category you picked way back when. You will walk away knowing exactly how to choose, why accurate and strategic are not the same thing, and how to set your category up so your dream listener walks right to you.Questions Answered In This Episode:What actually goes into picking your podcast category when your show fits in more than one place?Why the most accurate category is usually the wrong one, and what to choose insteadWhether your category really affects if people find your podcast, and how muchThe difference between your primary and secondary category on Apple, and which one does the real workWhen you can pick more than one, whether the order actually mattersHow to choose the specific subcategory that gives you a real shot at being seen instead of getting buried in the biggest room in the buildingGot a question about your own podcast? I'd love to answer it on the air!Go leave it for me at https://ask.momswhopodcast.com/, leave your question by recording a voicemail or typing it out, and it might get answered on a future episode! I'll even shout out you and your show (yay, podcast visibility!) and play it right here in front of a very engaged audience!Connect with Pamela:Join 500+ other moms who podcast inside the FREE community: https://skool.com/podcasters/Website: https://pamelakrista.com/ Instagram: https://instagram.com/pamelakrista/Email: pamela@pamelakrista.com

What yoga teaches us about devotion, discipline, and returning to ourselves through daily practice.What does it really mean to have a spiritual practice?In yoga philosophy, the word sadhana refers to a dedicated spiritual practice — the daily, repeated devotion of returning to yourself, your truth, and something greater than you.But sadhana does not have to be complicated. It does not have to look like a perfect morning routine, an hour-long meditation, or a daily yoga practice on the mat.Sadhana is less about performance and more about relationship.It is the practice of showing up again and again.It is how we remember who we are beneath the noise, roles, expectations, distractions, and patterns that pull us away from ourselves.In this episode of The Midlife Purpose Project, we explore why sadhana matters, especially in midlife. This is a season when many women begin to question who they are, what matters, what no longer fits, and how they want to live the next chapter of their lives.Sadhana gives us a way to listen inward.It helps us slow down, reconnect with the body, observe the mind, build self-trust, and live with more peace, clarity, purpose, and inner alignment.This episode is also a reminder that yoga is not confined to the mat.Yoga is a living practice.It is how we think, speak, act, choose, respond, and return.Your sadhana may include meditation, breathwork, prayer, journaling, mantra, movement, silence, time in nature, or simply a few intentional breaths before beginning your day.The form matters less than the devotion behind it.Sadhana is the practice that keeps bringing you home.In This Episode, We ExploreWhat sadhana means in yoga philosophyWhy daily spiritual practice mattersHow sadhana helps us come home to ourselvesWhy yoga is more than movement or something we do on a matHow practice helps us listen inward and reconnect with inner wisdomWhy sadhana is not about perfection, performance, or rigid disciplineHow small daily practices can build self-trustWhy midlife is a powerful time to create or return to spiritual practiceHow breathwork, meditation, journaling, prayer, mantra, and movement can become sadhanaWhy returning again and again is the real practiceReflection Questions From This EpisodeWhat helps me feel connected to myself?What helps me remember what matters?What practices bring me back to my body, breath, and heart?Where am I making spiritual practice too complicated?What would a simple, sustainable sadhana look like in this season of life?What am I devoted to becoming, remembering, or returning to?How can I bring yoga into the way I live, not just what I do on the mat?Simple Sadhana PracticeChoose one small practice you can return to daily.It might be three conscious breaths.A hand on your heart.A short meditation.A few lines of journaling.A prayer.A mantra.A walk outside.A moment of silence before you reach for your phone.Let it be simple enough that you can actually return to it.The power of sadhana is not in doing something perfectly.The power is in returning.Again and again.164: Balance Is a Myth: What Yoga Teaches Us About Wobbling Through LifeAbout Katie FarinasKatie Farinas is a midlife coach, yoga teacher, and spiritual guide who helps women navigate midlife with clarity, peace, purpose, and empowerment. Through yoga philosophy, mindfulness, nervous system regulation, and energy-based practices, Katie supports women in reconnecting with themselves and stepping fully into their most aligned and authentic lives.✨ Ways To Go Deeper:If you're ready to feel less overwhelmed and more connected to your body, needs, and inner voice, explore my 4-week private coaching experience for midlife women: Reconnect With Your Body and Yourself. Learn more here.Record your question here and I will answer it on the show!! https://www.speakpipe.com/KatieFarinasJoin the Monthly Satsang. A space to reflect and grow together in community.Visit Katie's website to see all her services.Join the newsletter for soulful insights and to receive weekly practicesRead and watch on SubstackBook a reflective Insight Seat to come on the show and receive live coachingSchedule a Clarity Call to see if my coaching is right for you.

Matt Kontoff joins us for a practical conversation about what really happens after you get under contract on a property. From walking units and uncovering unexpected issues to managing turnovers, working with onsite teams, staying on top of lender requirements, and protecting your investment through strong asset management, Matt shares lessons learned from real experiences.The conversation highlights why thorough due diligence and attention to detail can make such a difference when it comes to protecting your investors, your financing, and your bottom line.Topics CoveredThe importance of walking every unit during due diligenceHow to handle units that cannot be inspectedPlanning for unexpected renovation and turnover costsWhen keeping rent the same can make more financial sense than increasing itReducing vacancy and minimizing turnover timeInspecting units before residents move outBuilding trust and strong relationships with onsite property managersUsing maintenance requests and work orders to stay ahead of property issuesMaking sure onsite teams understand and support the business planManaging lender draws and keeping track of important datesWhy following loan requirements and communicating with lenders mattersHow nonrecourse loans can potentially become recourseThe importance of detailed lease audits and thorough due diligenceUsing accurate property information to strengthen negotiations and potential retradesQuotes“Every loan is recourse. Ultimately, every loan is recourse.”“Make sure that you help create the accurate picture.”Connect with Matt: https://www.linkedin.com/in/mattkontoff/Connect with Angel: https://www.linkedin.com/in/angel-williams-re/

Send us Fan MailWhat happens when two old friends reconnect after more than three decades?This week on Here's What We Know, our host Gary Scott Thomas welcomes longtime Colorado radio personality Dave Jensen for a conversation filled with laughter, memories, and honest reflections about a business they both love.They revisit their days together at TRI 102.5 in Northern Colorado, swap stories that have only gotten better with time, and talk about how a radio career has changed over the years. Gary shares why getting fired became one of the greatest blessings of his life, while Dave reflects on staying in one market long enough to become part of the community's story.This conversation is about friendship, resilience, finding joy in your work, and realizing that the people who cross your path often leave a bigger mark than you ever imagined. Listen now.In This Episode:Reconnecting after more than 30 yearsBehind-the-scenes stories from Colorado radioWhy local radio still mattersHow getting fired changed Gary's life foreverFunny memories from TRI 102.5Dave Jensen's award-winning careerThe future of radio and streamingWhy local, human content still beats syndicated contentWhy relationships outlast careersThis episode is sponsored by:Bison Junk RemovalMike Counsil Plumbing & Rooter (Use code “Gary” to get $89 off any service!)License #: 679261Bio:Dave Jensen was born in Paterson, New Jersey, but moved to Colorado (in the back window of his parents' VW 1968) when he was 12 months old and has lived in the area ever since. Dave worked at Runza in Loveland when he was younger and still enjoys stopping now and then for an Original Runza. Dave is currently the longest-tenured employee in the Townsquare Media Northern Colorado office at 600 Main St. in Windsor, having worked here since 1997. Dave was awarded ‘Best Afternoon Show/Major Market' by the Colorado Broadcasters Association (CBA) in 2025; RETRO 102.5 was awarded ‘Station of the Year' in 2022. He has family in the area, with his brother living in Fort Collins and a nephew in Eaton. Dave loves movies, disc golf, movies, great TV, the local craft beers around Fort Collins, and all things radio.Connect with Gary:Gary's WebsiteFollow Gary on InstagramGary's TiktokGary's FacebookWatch the episodes on YouTubeAdvertise on the PodcastThank you for listening. Let us know what you think about this episode. Leave us a review!

Feeling overwhelmed, emotionally drained, or like you're carrying energy that isn't yours?In this practical, grounding, and refreshingly honest episode of the High Vibin' It Podcast, Kelsey Aida and Lynnsey Robinson share their favorite spiritual hygiene practices for staying energetically clear in a world that often feels loud, fast-paced, and overwhelming.Inspired by their own experiences as highly sensitive women, they explore what it means to protect your energy without living in fear, why intentional daily rituals matter, and how simple practices can help you feel more grounded, present, and connected to yourself.From salt baths, sunshine, and meditation to humming, movement, and working with the elements, Kelsey and Lynnsey offer practical tools that anyone can incorporate into everyday life. They also discuss empath burnout, setting energetic boundaries, reducing overstimulation, and why true spiritual hygiene starts with being mindful of what you consume physically, mentally, emotionally, and spiritually.If you've been craving more peace, clarity, and emotional resilience, this episode is full of simple yet powerful reminders to help you protect your energy and reconnect with yourself.✨ What You'll Discover:What spiritual hygiene really means and why it mattersHow empaths and highly sensitive people absorb energyWhy energetic burnout happens (and how to prevent it)Kelsey's favorite cleansing rituals after working with clientsHow salt baths, showers, and salt scrubs support energetic cleansingWhy sunshine, movement, and sweating help clear stagnant energyThe connection between meditation and energetic protectionHow to use the four elements to cleanse your energyWhy intention is more important than any ritual itselfSimple ways to turn your daily routine into a spiritual practiceHow social media and overstimulation affect your energetic healthThe importance of solitude, boundaries, and choosing peaceWhy humming and sound can help regulate your energyHow to recognize and protect yourself from energy vampiresEasy spiritual hygiene habits you can start practicing today✨ Want More?In the extended Patreon episode, we pull oracle cards and explore why so many people are feeling energetically exhausted right now. We share intuitive guidance about energetic upgrades, stepping into leadership without burnout, grounding through the elements, and protecting your light while navigating collective change. We also chat about Human Design, astrology, and practical ways to stay centered as a sensitive soul. Join us on Patreon for early access, extended episodes, exclusive oracle card readings, bonus content, and behind-the-scenes fun—all for just a few bucks a month. The first 50 members will receive a FREE Manifestation Toolkit when we hit our community goal!

Discover how wholesaling really works in 2026 — why it's still one of the quickest, lowest‑risk ways to profit in real estate, how to work with off‑market motivated sellers, and how to lock in higher buyers for maximum profit. Featuring real deal stories from Jonathan, a Freedom Mentor apprentice who turned small investments into big wins. His story shows exactly why a quick nickel beats a slow dime in today's market.What you'll learn:Why wholesaling is stronger than ever in 2026How off‑market motivated sellers create real opportunityWhat equitable interest is — and why it mattersHow to find the highest paying buyer (not just investors)Multiple closing methods and how they workWhy wholesaling is sustainable long‑termQuestions or comments? Text FREEDOM to 305-315-8030Register for our next FM LIVE Event! https://www.freedommentor.com/live/ Get your free copy of my best selling book, "How to be a Real Estate Investor": https://www.freedommentor.com/opt/free-book/ Get your free copy of my other best seller, "Real Estate Investing Gone Bad":  https://www.freedommentor.com/gone-bad-book/Every successful real estate investor has a mentor. Get your mentor here: https://www.freedommentor.com/apprentice/

Hurricane Hunter aircraft have transformed our understanding of tropical cyclones, but there are still parts of a hurricane that are too low, too turbulent and too dangerous for a crewed aircraft to explore.That is where a new generation of uncrewed aircraft systems is changing the science.In this episode of the HurricaneCenter Podcast, we speak with Dr. Joe Cione, lead meteorologist with NOAA's Hurricane Research Division and a leader in the development and deployment of emerging hurricane-observation technology.Dr. Cione explains why the lowest portion of a hurricane—the boundary layer immediately above the ocean—is so important to understanding storm structure and intensity. It is the region where the hurricane interacts directly with the sea, transferring heat, moisture and momentum, yet it has historically been one of the most difficult areas for scientists to observe.The conversation explores how small aircraft launched from NOAA Hurricane Hunter planes can descend into the eye, eyewall and lower levels of a tropical cyclone while transmitting measurements back to researchers.We also discuss:Why hurricane intensity remains more difficult to forecast than trackWhat scientists still need to learn about rapid intensificationWhy the interaction between the ocean and atmosphere mattersHow uncrewed systems complement aircraft, satellites, dropsondes and ocean platformsThe engineering challenges of operating inside hurricane-force windsHow observations are eventually incorporated into forecast modelsThe importance of collaboration among government, academia and private industryWhat the next generation of hurricane reconnaissance may look likeHow better observations can ultimately support earlier and more confident emergency decisionsDr. Cione has spent decades investigating the hurricane environment and developing ways to collect measurements from locations that were once inaccessible. His work has included the Coyote, Altius-600 and Black Swift uncrewed aircraft systems.A NOAA team that deployed an Altius aircraft into Hurricane Ian's eyewall received the Department of Commerce Gold Medal for scientific and engineering achievement. Later Black Swift missions demonstrated extended flight time, communication range and the ability to operate within extreme hurricane conditions.This episode offers a rare look at the technology, science and human persistence behind the effort to better understand one of the atmosphere's most powerful phenomena.Support the showSuggest a topic or ask a question: alex@wxguide.comVisit our conference site: www.hurricanecenterlive.comThanks for listening and please share with your friends and co-workers.

Want to get faster? Your nutrition might be the missing piece.If you're showing up for your workouts but your race times aren't improving, it might not be your training plan, it could be how you're fueling it.In this episode, we break down the nutrition strategies that help runners maximize the quality of their workouts, recover better, and ultimately run faster. From daily meal timing to carb loading, hydration, and fueling during long runs, you'll learn how to support your training so you can get more from every mile.Whether you're chasing a new 5K PR or training for your next half or full marathon, these fueling strategies can help you unlock your performance potential.In this episode, we discuss:Why your nutrition should change based on your training scheduleHow daily fueling impacts workout quality, recovery, and injury riskThe importance of meal timing before and after runsWhy carbohydrates are essential for speed workouts and higher-intensity trainingHow to fuel long runs for stronger finishesThe biggest mistakes runners make with carb loadingWhy practicing your race fueling strategy during training mattersHow hydration impacts performance—and why it may be the real cause of late-run stomach issuesIf your goal this season is to run faster, this episode will help you build a nutrition strategy that supports stronger training sessions, faster recovery, and more confident race-day performances.Looking for the resources mentioned in today's episode?⁠⁠⁠⁠⁠Get your free fueling audit here!⁠And if you're ready for more support, I've got options—whether it's my nutrition ebook⁠ ⁠Fuel Smarter, Run Stronger⁠⁠, my online coaching programs The Fueled Runner or ⁠ ⁠The Fuel Train Recover Club,⁠⁠ or apply for limited spots in my personalized⁠ ⁠1:1 coaching ⁠⁠programs.

Feeling like yourself again often starts with zooming out instead of chasing the latest wellness trend. In this conversation, we sit down with Nurse Practitioner Carmen Stansberry to explore the bigger picture of women's health that focuses on the  idea of longevity vs a quick fix. We cover everything, from finding the right healthcare provider to understanding hormones, inflammation, sleep, and the daily habits that have the biggest impact over time. If you've been wondering where to start when you don't feel your best, this conversation offers practical guidance to help you make informed decisions and focus on what truly moves the needle.Key Topics Covered:How to find a qualified healthcare provider who looks at the full picture instead of offering quick fixesWhat heart rate variability (HRV) can reveal about stress, hormones, and overall healthThe truth about peptides, GLP-1s, and why personalized care mattersHow inflammation affects aging and simple ways to reduce it through everyday habitsWhat to know about hormone therapy, hair health, collagen, and protein as you get olderThe best longevity tips for womenCONNECT WITH CARMEN:Follow Carmen on Instagram: https://www.instagram.com/carmen.stansberry.np LINKS AND RESOURCES:LMNT: Free Sample Pack with purchase:  drinkLMNT.com/HERSELFMARY RUTH HAIR SUPPLEMENT: https://amzlink.to/az0kELnE6fNiV Check out episode 342: Our Unfiltered Thoughts About Turning 40, where we talk about aging and our thoughts on it: https://podcasts.apple.com/us/podcast/herself/id1489878793?i=1000772765470 Let's connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

His Big Story is the story every one of us is invited into. It's easy to believe your life is too ordinary to matter, but what if God is weaving your story into something far bigger than you can see?In this special message closing our Worth It series, we celebrate how God has been working through Journey Church for more than 21 years—and look ahead to the bigger mission He continues to invite us into. Through stories of life change, Scripture, and a heartfelt farewell to  Matt and Jen as they step into a new season of ministry, we're reminded that God's story has always been about reaching people far from Him.You'll discover:Why your story matters in God's bigger storyHow God uses ordinary people to make an extraordinary impactWhat spiritual gifts are really forWhy every act of serving, giving, and inviting mattersHow your faith can have a ripple effect far beyond what you can seeNo matter where you are in your faith journey, you're invited into something bigger than yourself. The same God who has been faithful in the past is still writing stories of hope, purpose, and transformation today.

In this episode of the Matthews Mentality Podcast, Kyle Matthews sits down with Will Harris, fourth-generation cattleman, regenerative agriculture pioneer, and owner of White Oak Pastures in Bluffton, Georgia. What was once a conventional industrial cattle operation has become one of the most recognized regenerative farms in the world, raising 10 species of livestock across more than 3,200 acres.Will shares why he walked away from industrial farming in the mid-1990s, the animal welfare moment that changed his perspective forever, and how rebuilding his farm around nature's systems transformed the land, the business, and his community. Today, White Oak Pastures processes its own animals, ships premium meat directly to consumers nationwide, and has become a global model for regenerative agriculture.The conversation explores regenerative farming, soil health, carbon sequestration, food labeling, animal welfare, rural economic development, and why consumers have more power over the food system than they realize.Topics covered in this episode:Why Will Harris abandoned industrial cattle farmingWhat regenerative agriculture actually meansThe truth about industrial beef productionHow regenerative farming improves soil health and biodiversityCarbon sequestration and the environmental impact of regenerative beefThe role of pesticides, fertilizers, antibiotics, hormones, and monoculture farmingWhy White Oak Pastures processes livestock on-siteThe economics of regenerative agricultureCountry-of-origin labeling and why it mattersHow consumers can reshape the food industryRevitalizing rural America through local agricultureWhite Oak Pastures' partnership with Silicon Ranch for solar grazingLessons from four generations of farmingWill's book, A Bold Return to Giving a DamnWill also discusses the importance of transparency in food production, rebuilding local economies through agriculture, and why leaving the land healthier than you found it should be every farmer's goal.Whether you're interested in farming, sustainability, nutrition, entrepreneurship, environmental conservation, or simply understanding where your food comes from, this conversation offers an insightful look at one of the most important conversations happening in agriculture today.Follow Will Harris:Instagram: https://www.instagram.com/whiteoakpasturesFacebook: https://www.facebook.com/WhiteOakPasturesLearn More About White Oak Pastures:Website: https://whiteoakpastures.comRead Will's Book:A Bold Return to Giving a Damnhttps://whiteoakpastures.com/pages/bookFollow Kyle Matthews CEO:Instagram: https://www.instagram.com/kylematthewsceoTikTok: https://www.tiktok.com/@kylematthewsceoX: https://x.com/kylematthewsceoLinkedIn: https://www.linkedin.com/in/kylematthewsceo

Have you ever felt like you needed to leave part of yourself at the door to fit the room?Maybe it's your culture.Maybe it's your background.Maybe it's the way you think, solve problems, or see the world.Here's the truth: every time you filter your perspective to fit the dominant way of thinking, you don't just lose part of your identity, you lose one of your greatest leadership advantages.In this episode, Fernanda explores why the strongest leaders aren't simply exposed to more information. They're exposed to more frameworks.Culture is one of the most powerful ways we develop new frameworks, but it's not the only one. Different professions, industries, generations, life experiences, languages, and ways of thinking all shape how our brains process complexity. The more diverse the frameworks we can genuinely hold, the better we become at solving the kinds of problems modern leadership demands.Using neuroscience, leadership research, and stories ranging from Bad Bunny's Super Bowl performance to Jorge Luis Borges, Fernanda unpacks why diverse frameworks, not just diverse opinions, create better thinking, better decisions, and better leadership.If you've ever felt like your perspective doesn't quite fit...If you've lived between different worlds...Or if you're leading teams where everyone seems to think the same way...This episode will change how you think about diversity, and why your unique way of seeing the world may be your greatest strategic advantage.In this episode you'll learn:Why diversity of frameworks mattersHow culture, language, profession, and lived experience shape the brainThe neuroscience behind cognitive flexibility and better decision-makingWhy homogeneous teams develop invisible blind spotsHow psychological safety unlocks the value of different perspectivesWhy your unique way of thinking is a leadership advantage, not something to minimisePractical ways to deliberately build more cognitive diversity into your leadership and your teamThis week, ask yourself:Where are you translating your thinking to fit the room instead of bringing your full perspective to it?Your greatest leadership advantage may not be knowing more.It may be seeing the world through a framework that no one else in the room does.Your Next Steps:Watch the Free MasterclassIf success still feels heavier than it should… this masterclass will help you understand why.Watch The Rewired Method™ in action How we help women executives end burnout and build sustainable success in less than 90 days...I recorded a step-by-step training for you here: The Sustainable Success Plan for Executive Women LeadersExplore The Rewired Woman™https://therewiredwoman.com/Follow on InstagramConnect on LinkedInCorporate Partnerships & Leadership Programshttps://rewiredglobal.com/corporates/

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What if one film could change the way the world sees an entire community—and inspire a new generation to believe in hope over stereotypes?In this powerful inspirational episode, Reginald D sits down with producer Nicole Gregory and co-writer Kirk Marshall, the creative minds behind the upcoming film The VILL—an inspiring story set in Chicago's historic ABLA Homes during the 1980s.Far beyond the headlines and stereotypes, The VILL tells a story of brotherhood, mentorship, resilience, basketball, leadership, hope, and community. Inspired by true events and real people, the film highlights the positive influence of mentors, coaches, teachers, and community leaders who helped shape generations of young people despite difficult circumstances.Nicole and Kirk discuss how a simple conversation evolved into a movement that is preserving an important chapter of Chicago's history while giving today's generation an inspiring example of unity, leadership, and purpose.In this inspirational conversation, you'll discover:Why authentic storytelling changes livesThe untold positive history of Chicago's ABLA HomesHow brotherhood and mentorship transform communitiesWhy positive role models matter now more than everThe importance of preserving community historyBuilding hope through sports, education, and leadershipWhy representation in film mattersHow community creates lasting changeTurning personal experiences into purpose-driven storytellingInspiring the next generation through authentic storiesNicole also shares her journey as a filmmaker and producer, while Kirk explains how his childhood experiences became the inspiration for a project that has now grown into a community movement. Together, they discuss why The VILL is more than a film—it's a story of hope, healing, resilience, and legacy.Nicole Gregory and Kirk Marshall share why communities thrive when mentors, coaches, teachers, parents, and neighbors invest in young people. Their conversation reminds us that positive role models, authentic storytelling, and shared purpose can inspire hope where many people only expect hardship.Why mentorship changes livesHow authentic stories preserve historyThe importance of community leadershipWhy unity creates lasting impactHow creativity becomes a tool for changeWhy hope always begins with people willing to serve othersPress play now to hear this powerful inspirational conversation and discover how one authentic story can inspire hope, strengthen communities, and transform generations.Nicole's Social Media: Instagram - https://www.instagram.com/iam.nicolegregoryFacebook - https://www.facebook.com/i.am.nicolegregoryTikTok: https://www.tiktok.com/@iam.nicolegregoryKirk's Social Media:Facebook:Instagram:  https://www.instagram.com/konstantgrooveFacebook: https://www.facebook.com/kirkalatelNicole's First Interview: Surviving Rock Bottom, Finding Purpose: Actress, Model Nicole Gregory On Faith, Healing & The Power Of Support (Inspirational)Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/motivational-speeches-inspiration-real-talk-with/id1650658574?i=1000704937446 Send us Fan MailSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd   TikTok: @realtalkregd  Youtube: @realtalkwithreginald  Website:  https://www.realtalkwithreginaldd.com Real Talk With Reginald D  -  MerchandiseReal Talk With Reginald D is a faith-based globally ranked inspirational and motivational podcast designed to motivate, empower & transform lives through powerful motivational speeches, authentic conversations, and real-life inspirational stories. Each episode delivers motivational and inspirational coaching focused on self improvement, leadership, healing, resilience & purpose. Rooted in faith and motivation, this Christian-based platform blends practical growth strategies with biblical wisdom, helping listeners strengthen their mindset, deepen their faith, and walk boldly in their calling.  Check out Reginald D's powerful motivational speeches today!`