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Because every autistic child deserves to be understood, supported, and celebrated for who they are.Receiving an autism diagnosis or even wondering whether your child may be autistic can bring a mix of emotions. You may feel overwhelmed, uncertain, or worried about what comes next.You're not alone.The good news is that autism isn't something to fear. With understanding, support, and the right tools, autistic children can thrive in their own unique ways.In this episode of the Be A Better Parent Podcast, Celia Kibler welcomes a special guest to explore what every parent should know about raising and supporting a child on the autism spectrum. Together, they offer practical guidance, encouragement, and evidence-based insights to help parents move forward with greater confidence and compassion.Because every child deserves to feel seen, accepted, and empowered to reach their full potential.In this thoughtful conversation, you'll learn how to better understand your child's unique strengths and challenges, build stronger communication, and create an environment where they can flourish at home, at school, and in everyday life.In this episode, you'll learn:What autism really is and what it isn'tEarly signs parents should be aware of and why early support mattersHow to better understand your child's unique strengths, sensory needs, and communication stylePractical strategies for supporting emotional regulation and everyday routinesWays to advocate confidently for your child at school and in the communityHow to foster independence while meeting your child where they areWhy celebrating your child's differences is one of the greatest gifts you can give themOne of the biggest reminders in this episode:Your child's diagnosis does not define their future.It doesn't limit who they can become.And it certainly doesn't change how deeply they deserve to be loved, respected, and understood.Every child develops at their own pace.Every child has unique gifts.And with patience, support, and the right resources, your child can build confidence, meaningful relationships, and a life filled with possibility.If you've recently received an autism diagnosis, are looking for practical parenting guidance, or simply want to better understand how to support an autistic child, this episode offers compassionate advice, expert insights, and real hope for the journey ahead.Take a listen, and discover how small shifts in understanding can make a lifelong difference for your child and your family.To learn more about Celia Kibler's parenting resources, visit BeABetterParent.com, explore the Be A Better Parent App, and join a supportive community of parents committed to raising confident, connected, and resilient children.To learn more from our guest and discover additional autism resources, visit Navigating Autism at navigatingautism.com, where you'll find guidance, support, and practical tools to help your child thrive.

Have you ever felt like you needed to leave part of yourself at the door to fit the room?Maybe it's your culture.Maybe it's your background.Maybe it's the way you think, solve problems, or see the world.Here's the truth: every time you filter your perspective to fit the dominant way of thinking, you don't just lose part of your identity, you lose one of your greatest leadership advantages.In this episode, Fernanda explores why the strongest leaders aren't simply exposed to more information. They're exposed to more frameworks.Culture is one of the most powerful ways we develop new frameworks, but it's not the only one. Different professions, industries, generations, life experiences, languages, and ways of thinking all shape how our brains process complexity. The more diverse the frameworks we can genuinely hold, the better we become at solving the kinds of problems modern leadership demands.Using neuroscience, leadership research, and stories ranging from Bad Bunny's Super Bowl performance to Jorge Luis Borges, Fernanda unpacks why diverse frameworks, not just diverse opinions, create better thinking, better decisions, and better leadership.If you've ever felt like your perspective doesn't quite fit...If you've lived between different worlds...Or if you're leading teams where everyone seems to think the same way...This episode will change how you think about diversity, and why your unique way of seeing the world may be your greatest strategic advantage.In this episode you'll learn:Why diversity of frameworks mattersHow culture, language, profession, and lived experience shape the brainThe neuroscience behind cognitive flexibility and better decision-makingWhy homogeneous teams develop invisible blind spotsHow psychological safety unlocks the value of different perspectivesWhy your unique way of thinking is a leadership advantage, not something to minimisePractical ways to deliberately build more cognitive diversity into your leadership and your teamThis week, ask yourself:Where are you translating your thinking to fit the room instead of bringing your full perspective to it?Your greatest leadership advantage may not be knowing more.It may be seeing the world through a framework that no one else in the room does.Your Next Steps:Watch the Free MasterclassIf success still feels heavier than it should… this masterclass will help you understand why.Watch The Rewired Method™ in action How we help women executives end burnout and build sustainable success in less than 90 days...I recorded a step-by-step training for you here: The Sustainable Success Plan for Executive Women LeadersExplore The Rewired Woman™https://therewiredwoman.com/Follow on InstagramConnect on LinkedInCorporate Partnerships & Leadership Programshttps://rewiredglobal.com/corporates/

What would your health, family, and business look like if you started planning for the person you want to be at 80? In this episode of The Landscaper's Guide Podcast, Jack Jostes hikes to the Royal Arch in Boulder, Colorado, with his business coach, Wayne Herring, owner of Business Builder Camp.Wayne shares why his long-term goal is to complete a trail 10K when he is 80 and how ambitious fitness goals can help business owners make better decisions today. Jack and Wayne also discuss protein-focused nutrition, short-term fitness and business sprints, scheduling meaningful adventures, avoiding burnout, and using focused seasons to improve systems. You'll hear how getting away from your computer can restore your energy, create urgency, and help you return to your team as a better leader.You'll LearnHow long-term fitness goals can improve your decisions todayWhy protein is a practical priority for strength and nutritionHow focused sprints can improve your health and business systemsWhy putting adventures and family experiences on the calendar mattersHow time away from work can increase energy, creativity, and productivityConnect With Today's Guest

Send us Fan MailA busy clinic isn't automatically a valuable business. In this episode of the Private Practice Survival Guide, Brandon Seigel explains how to build a value dashboard that buyers and lenders actually care about, why revenue isn't the same as value, and how to remove owner dependency so your practice becomes a transferable, scalable asset. You'll learn the exact KPIs to track, the systems to document, and the playbook that proves your practice can run without you. He also breaks down valuation frameworks—from revenue multiples to EBITDA—and shows how diversified revenue and strong leadership benches command higher multiples.What You'll Learn:The difference between revenue and true enterprise value—and why replacement cost mattersHow to calculate and reduce your owner dependency scoreThe essential monthly KPIs for a 12-month rolling value dashboardHow to build SOPs and a practice playbook that buyers trustWays to diversify revenue (private pay, telehealth, groups, training, wellness, consulting, education)Common value-killing mistakes and how to avoid themHow valuation ranges are influenced by margins, growth, systems, and risk profileBuild a business worth owning—and selling—so you can thrive, not just survive. #PrivatePractice #PracticeManagement #HealthcareBusiness #EBITDA #BusinessValuationWelcome to Private Practice Survival Guide Podcast hosted by Brandon Seigel! Brandon Seigel, President of Wellness Works Management Partners, is an internationally known private practice consultant with over fifteen years of executive leadership experience. Seigel's book "The Private Practice Survival Guide" takes private practice entrepreneurs on a journey to unlocking key strategies for surviving―and thriving―in today's business environment. Now Brandon Seigel goes beyond the book and brings the same great tips, tricks, and anecdotes to improve your private practice in this companion podcast. Get In Touch With MePodcast Website: https://www.privatepracticesurvivalguide.com/LinkedIn: https://www.linkedin.com/in/brandonseigel/Instagram: https://www.instagram.com/brandonseigel/https://wellnessworksmedicalbilling.com/Private Practice Survival Guide BookThis show is proudly produced at PS Studios — learn more https://www.psstudios.co

In this episode of the Off The Tools Podcast, Wayne Bettess and Andy Jones tackle one of the biggest decisions UK tradesmen face when they start to grow:Who should your first employee be — an engineer on the tools, or someone in the office?Many plumbers, heating engineers, gas engineers, electricians and trades business owners hit the same wall: they're busy, overwhelmed, doing too much themselves, and running out of time. The natural thought is to hire another tradesman. But is that always the best move?Wayne and Andy break down both sides of the argument, looking at when it makes sense to hire a field engineer, when an admin person could be the smarter first hire, and why taking on staff without systems, onboarding, training and proper pricing can quickly create more chaos.This episode covers the real-world challenges of scaling a trades business, including managing letting agent work, builder work, private customers, job management software, customer service, reviews, diary control, onboarding, culture, cash flow and freeing yourself from evening admin.Inside this episode, we cover:When to hire your first engineerWhy admin might be your best first employeeHow office support can help you win more workWhy answering the phone properly mattersHow admin staff improve customer experience and reviewsThe hidden costs of taking on field staffWhy onboarding and culture are vital when hiringHow to stop doing admin every night after workHow to free up time without breaking the businessWhy scaling a trade business needs systems, not just more peopleThis episode is perfect for self-employed plumbers, heating engineers, electricians, gas engineers and trades business owners who feel maxed out and are wondering how to take the next step.If you're stuck doing the work, answering the phone, quoting at night, chasing customers, managing the diary and trying to grow all at the same time, this episode will help you think clearly about your next hire.Find out more about Off The Tools Alliance:https://offthetools.co.ukBook a free discovery call:https://offthetools.co.uk/discovery-callAccess free resources and training:https://offthetools.co.uk/free-resourcesListen to more Off The Tools Podcast episodes:https://offthetools.co.uk/podcastYour first hire should not just be about getting another pair of hands.It should be about creating more time, better systems, stronger customer service, more profit and less chaos.Sometimes the smartest first hire is not another tradesman.It's the person who helps you finally run the business properly.

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What if one film could change the way the world sees an entire community—and inspire a new generation to believe in hope over stereotypes?In this powerful inspirational episode, Reginald D sits down with producer Nicole Gregory and co-writer Kirk Marshall, the creative minds behind the upcoming film The VILL—an inspiring story set in Chicago's historic ABLA Homes during the 1980s.Far beyond the headlines and stereotypes, The VILL tells a story of brotherhood, mentorship, resilience, basketball, leadership, hope, and community. Inspired by true events and real people, the film highlights the positive influence of mentors, coaches, teachers, and community leaders who helped shape generations of young people despite difficult circumstances.Nicole and Kirk discuss how a simple conversation evolved into a movement that is preserving an important chapter of Chicago's history while giving today's generation an inspiring example of unity, leadership, and purpose.In this inspirational conversation, you'll discover:Why authentic storytelling changes livesThe untold positive history of Chicago's ABLA HomesHow brotherhood and mentorship transform communitiesWhy positive role models matter now more than everThe importance of preserving community historyBuilding hope through sports, education, and leadershipWhy representation in film mattersHow community creates lasting changeTurning personal experiences into purpose-driven storytellingInspiring the next generation through authentic storiesNicole also shares her journey as a filmmaker and producer, while Kirk explains how his childhood experiences became the inspiration for a project that has now grown into a community movement. Together, they discuss why The VILL is more than a film—it's a story of hope, healing, resilience, and legacy.Nicole Gregory and Kirk Marshall share why communities thrive when mentors, coaches, teachers, parents, and neighbors invest in young people. Their conversation reminds us that positive role models, authentic storytelling, and shared purpose can inspire hope where many people only expect hardship.Why mentorship changes livesHow authentic stories preserve historyThe importance of community leadershipWhy unity creates lasting impactHow creativity becomes a tool for changeWhy hope always begins with people willing to serve othersPress play now to hear this powerful inspirational conversation and discover how one authentic story can inspire hope, strengthen communities, and transform generations.Nicole's Social Media: Instagram - https://www.instagram.com/iam.nicolegregoryFacebook - https://www.facebook.com/i.am.nicolegregoryTikTok: https://www.tiktok.com/@iam.nicolegregoryKirk's Social Media:Facebook:Instagram:  https://www.instagram.com/konstantgrooveFacebook: https://www.facebook.com/kirkalatelNicole's First Interview: Surviving Rock Bottom, Finding Purpose: Actress, Model Nicole Gregory On Faith, Healing & The Power Of Support (Inspirational)Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/motivational-speeches-inspiration-real-talk-with/id1650658574?i=1000704937446 Send us Fan MailSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd   TikTok: @realtalkregd  Youtube: @realtalkwithreginald  Website:  https://www.realtalkwithreginaldd.com Real Talk With Reginald D  -  MerchandiseReal Talk With Reginald D is a faith-based globally ranked inspirational and motivational podcast designed to motivate, empower & transform lives through powerful motivational speeches, authentic conversations, and real-life inspirational stories. Each episode delivers motivational and inspirational coaching focused on self improvement, leadership, healing, resilience & purpose. Rooted in faith and motivation, this Christian-based platform blends practical growth strategies with biblical wisdom, helping listeners strengthen their mindset, deepen their faith, and walk boldly in their calling.  Check out Reginald D's powerful motivational speeches today!`

One in three women are now being induced. And most of them are going into it without the full picture.In this episode, I'm joined by doula and childbirth educator, Carly Sandland, to talk about one of the most important conversations in modern maternity care.Why the due date isn't actually evidence-based and where it came fromThe difference between absolute and relative riskHow to make sure induction is the right path for youThe importance of knowing your options and the alternatives to inductionWhy asking for your 'bishop score' mattersHow to make an induction a positive, empowering experienceWays to keep the oxytocin flowing throughout the processFind Carly at @thedoulaclubReady Birth Go, Carly's online birth prep courseFind Poppy at @popthatmummaBirth Box - the complete online hypnobirthing course

Starting your own podiatry business is exciting, rewarding... and at times, overwhelming. In this episode of the Podiatry Legends Podcast, I welcome back Dr Jackson Tisdell, who first appeared on the show as a new graduate in Episode 22. Fast forward a few years, and Jackson has now spent his first 12 months building Spring Podiatry in Melton, Victoria.Because everything is still fresh, Jackson shares the real lessons he's learned along the way. There's no sugar-coating, just honest insights into what worked, what surprised him, and what he'd do again.Together we discuss:Why delegating sooner creates more freedomWhen it's worth paying for quality instead of buying cheapHow to take calculated risks without gambling your futureWhy difficult conversations rarely get easier by delaying themThe importance of focusing on one marketing strategy at a timeHow mentors and coaches can help you make better decisionsSimple ways to understand and manage cash flowWhy positioning yourself as a premium provider mattersHow niching your services attracts the right patientsWhy planning holidays before you think you need them is essentialWhether you're dreaming of opening your own clinic, have recently taken the leap, or have been in business for years, you'll find practical advice throughout this conversation.One of Jackson's simplest messages may also be his most powerful: "Back yourself".If you've been waiting for the perfect time to make your next move, this episode might be exactly the encouragement you need.Additional Show Notes are available on the Podiatry Legends Podcast website. If you enjoyed this episode, please like, subscribe and share it with another podiatrist.DO YOU WANT TO MAKE MORE MONEY?If you want to make more money from your podiatry business and have more time off with your family, please visit my website at tysonfranklin.com to learn how I can help you make this a reality. Otherwise, feel free to email me any questions you may have about your business at  tf@tysonfranklin.com.

Your company's LinkedIn page is not the main character.It matters. It has a job.But if your LinkedIn strategy is built around the logo doing all the talking, Stacy Havener has thoughts.In this Story Snack, Stacy breaks down the biggest LinkedIn mistake she sees asset managers make: treating the platform like something it was never built to be.And there's a stat behind it that might make you rethink who's actually posting on your firm's behalf.So yes, "our employees share the company posts" technically creates activity. Whether it creates trust is a different question.Listen in to hear:What LinkedIn actually is, and why most firms are using it backwardsThe stat that should make you rethink who gets the microphoneWhy employee advocacy falls flat when it turns into copy-paste contentWhat LinkedIn is cracking down on right now, and why it mattersHow to show up more human without abandoning professionalismThis is Story Snacks, a bite-sized, jam-packed series for fund managers who are ready to master strategic storytelling in under 20 minutes a week. ---Running a fund is hard enough.Ops shouldn't be.Meet the team that makes it easier. | billiondollarbackstory.com/ultimus

Send us Fan MailContracts can make or break your private practice. Host Brandon Seigel and business attorney Vanessa Ferguson reveal the most common legal landmines owners step on—often without realizing it—plus the smarter, more cost-effective way to protect yourself before you sign. Learn which clauses survive termination, why the party drafting the agreement has the most leverage, and how high-pressure “sign today” tactics prey on small business owners. You'll also hear a clear breakdown of governing law vs. jurisdiction and why AI/templates can quietly sabotage your enforcement options. And yes—most cases settle before trial, so strategy and negotiation matter.What You'll Learn:Why contracts are binding and which clauses can survive terminationThe true cost of proactive review vs. reactive litigationDrafting vs. reviewing: who has leverage and how to future-proofHow to spot and resist high-pressure “sign today” tacticsThe difference between governing law and jurisdiction—and why it mattersHow state law differences (e.g., interest caps) can change your dealRisks of AI/templates and mismatched clausesWhy most disputes settle and how demand letters fit into strategyProtect your practice by reading before you sign, getting neutral eyes on every major agreement, and choosing your legal hills wisely. #PrivatePracticeSurvivalGuide #Contracts #SmallBusinessLaw #LegalTips #PracticeManagementVanessa Ferguson is a business and intellectual property attorney and founder of Fidara Legal, PLLC. She helps private practice owners and entrepreneurs protect their brands, content, and contracts before legal issues disrupt growth. Vanessa brings a practical, preventative approach to law rooted in IP, privacy, and long-term business strategy.http://FidaraLegal.com Welcome to Private Practice Survival Guide Podcast hosted by Brandon Seigel! Brandon Seigel, President of Wellness Works Management Partners, is an internationally known private practice consultant with over fifteen years of executive leadership experience. Seigel's book "The Private Practice Survival Guide" takes private practice entrepreneurs on a journey to unlocking key strategies for surviving―and thriving―in today's business environment. Now Brandon Seigel goes beyond the book and brings the same great tips, tricks, and anecdotes to improve your private practice in this companion podcast. Get In Touch With MePodcast Website: https://www.privatepracticesurvivalguide.com/LinkedIn: https://www.linkedin.com/in/brandonseigel/Instagram: https://www.instagram.com/brandonseigel/https://wellnessworksmedicalbilling.com/Private Practice Survival Guide BookThis show is proudly produced at PS Studios — learn more https://www.psstudios.co

Most of the best jobs are never advertised.In this episode, Lewis Maleh shares how executive recruiters really identify great candidates, and why networking, your LinkedIn profile and your personal brand matter far more than endlessly applying for jobs online.Whether you're just starting your career or already leading teams, Lewis explains the practical strategies that help professionals get discovered before opportunities ever reach the job boards.You'll learn:Why the hidden job market mattersHow executive recruiters actually find candidatesWhy networking creates long-term career opportunitiesHow to optimise your LinkedIn profileThe role personal branding plays in getting noticedPractical habits that can accelerate your careerIf you're serious about building a career rather than simply searching for your next job, this episode is for you

In this episode, Jen talks about what to do when every task in your business feels huge and overwhelming. Instead of focusing on giant moves, she shares 10 small, actionable things you can do to create momentum in your wedding floral business. These are practical steps that help you stay visible, build relationships, strengthen referrals, and keep moving forward without feeling like you need to climb a mountain every day.Some of these ideas are things Jen has used for years, and others are newer habits that have worked really well for her in growing connections and visibility. The point of the episode is simple: small actions done consistently can lead to big momentum over time.In this episode, Jen talks about:Why reviewing other vendors can help build stronger relationshipsWhy posting a photo dump of recent work or accomplishments on personal social media mattersHow commenting on other vendors' posts helps keep you visibleWhy tagging vendors and venues in your work can increase exposureHow “engagement ring radar” can open conversations in everyday lifeWhy joining bride Facebook groups can help you connect with potential clientsThe importance of following up with past inquiriesWhy updating one thing on your website matters more than waiting to redo everythingHow posting yourself talking on stories builds trust fasterWhy reaching out to one planner or venue each week can create long-term referral opportunitiesKey takeawayYou do not need giant moves to grow your floral business. Small, thoughtful, consistent actions can build real momentum — and often faster than you think.Mentioned in this episodeInstagram: @‌thefloralceo

What separates good leaders from great leaders?Is it talent? Experience? Opportunity?Or is it something deeper?In Episode 219 of the Fly on the Wall Podcast, I sit down with my friend Greg for a fascinating conversation about how high-level leaders think. We move beyond leadership strategies and systems and explore the mindset patterns that drive extraordinary growth, influence, and effectiveness.Along the way, we unpack lessons from billionaires, ministry leaders, and decades of leadership experience to discover why some leaders consistently stay ahead while others stay stuck.In this episode, we discuss:Why high-level leaders focus on activities, not just resultsThe difference between inspiration and motivation—and why it mattersHow investing in people creates long-term leadership influenceWhy value always gives you a voiceThe mindset shift needed to navigate major life and ministry transitionsThe five stages every leader experiences during transitionHow to build relationships with high-level leaders and mentorsWhy great leaders stay committed to learning, coaching, and personal growthOne of my favorite moments in this conversation is a lesson I learned from a self-made billionaire who told me:"Everyone asks me what I do. Nobody asks me how I think."That insight became the foundation for a powerful discussion about leadership, growth, influence, and developing the kind of mindset that creates lasting impact.If you're ready to think differently, lead more effectively, and continue growing as the leader God has called you to be, this episode is for you.

Send us Fan MailLiving across borders means more than booking flights home. It often means caring for aging parents, managing family property, navigating two legal systems, and preparing for the unexpected.In this episode, Kerry-Ann is joined by attorney Renee Kendall of Caribbean Legal Solutions to explore the realities Caribbean families face when life spans multiple countries. Their conversation goes beyond wills to discuss elder care planning, powers of attorney, healthcare proxies, land ownership, estate administration, protecting yourself from fraud, and why organizing your affairs today is one of the greatest gifts you can leave your family.Whether you're helping parents back home, own property in the Caribbean, or simply want to spare your loved ones unnecessary stress one day, this episode offers practical guidance for anyone whose life and family exist across borders.In this episode you'll learn:Why planning before a crisis mattersHow wills fit into a broader estate planThe importance of powers of attorney and healthcare proxiesCommon challenges of managing land and legal affairs across countriesPractical steps you can take now to organize your documents, digital accounts, and family informationHow to avoid common pitfalls when buying or inheriting Caribbean propertyPlanning for the future isn't about expecting the worst. It's about making life easier for the people you love.Renee Kendall is a New York attorney and founder of Caribbean Legal Solutions. Her practice focuses on estate planning, real estate, and helping Caribbean diaspora families navigate legal matters that span multiple countries. Through Caribbean Legal Solutions, she connects clients with trusted legal professionals across the Caribbean while providing guidance on cross-border estate and property matters.Contact Caribbean Legal Solutions - https://caribbeanlegalsolutions.com/Subscribe to the NewsletterSupport How to Support Carry On FriendsDonate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Flo is back with Myla for another glow-up check-in — this time straight off their dream trip through Rome, Florence, and Paris. They get honest about what a "dream trip with your friend" actually does to you: the healing, the joy that brought them both to tears, the unexpected chaosIn This Episode:Why getting out of your environment gives you radical clarity on what actually mattersHow a film camera can change your lifeA surprise spiritual moment that left them both in tears and pondering how God sees themThe healing power of taking the dream trip with a friend instead of waiting "someday"Our hidden-gem Paris church you'd walk right pastCONNECT WITH FLORENCIA:Ready to Go All-In On Your Glow Up? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠

If you've ever wondered what to actually do during small group time in math, this episode will give you a clear and practical way to support students without lowering expectations.We built a simple Math Coherence Compass to help district and school leaders make aligned decisions around math—without adding another initiative. Get your free copy and training here https://makemathmoments.com/coherence-compass/Not sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem-based lessons and units? Make Math Moments Problem Based Lessons & Units Many schools want to improve math instruction, but few have a clear process for deciding what to focus on, how to measure progress, and how to align professional learning around a shared vision. Without that clarity, improvement efforts can quickly become fragmented and difficult to sustain.What does it actually look like to bring an entire math team together and build a plan for improvement from the ground up? In this episode, we unpack a real three-day process used with a middle and high school math department to co-create a vision for mathematics, identify priority areas for growth, define success criteria, and establish structures for ongoing professional learning. Rather than starting with programs or initiatives, the work began with a shared understanding of the student experience they wanted to create—and the specific shifts needed to move toward that vision. In this episode, you'll explore:What a Math Coherence Compass is and why it mattersHow to co-create a vision for ambitious mathematics teaching and learningWhy engaging in mathematics together is a critical part of professional learningHow to identify high-leverage instructional priorities for improvementWhat effective classroom look-fors can reveal about progressHow PLCs and collaborative structures can be redesigned to support instructional changeWhy coherence and shared language are essential for sustainable improvementIf you're planning for next school year and wondering how to align professional learning, coaching, PLCs, and classroom practice around a common goal, this episode offers a practical roadmap for building clarity, coherence, and momentum across your math team.Show Notes PageLove the show? Text us your big takeaway!Empower Your Students (and Teachers) Using A Professional Learning PlanThat Sparks Engagement, Fuels Deep Learning, and Ignites Action! Book a time to chat with our team to see how we can help you achieve your math goals! https://makemathmoments.com/plan/Are you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

I Didn't Know What I Didn't Know: Why Conferences Changed My Counseling PracticeIn this episode of Counselor Chat, I'm sharing why professional development and conferences became such a turning point in my school counseling career. Early on, I didn't fully realize how much I could learn outside of my own building — or how much my perspective was limited by only knowing my own experiences.I'll talk about finally attending my first conference, creating a small local conference for counselors, and how trainings in restorative practices and trauma, illness, and grief have deeply changed the way I support students, staff, and school communities.In this episode, we talk about:Why professional development is not “extra”How conferences expand your perspectiveThe power of learning from other counselorsWhy asking to attend training mattersHow restorative practices and crisis-response training changed my workTakeaway:You don't know what you don't know — and sometimes one conference, one training, or one new idea can change your entire practice.Check out the:Summer Counselor ConferenceGrab the Show Notes: Counselingessentials.org/podcastJoin Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months!Connect with Carol:TpT StoreCounseling Essentials WebsiteInstagramFacebookElementary School Counselor Exchange Facebook GroupCaught In The Middle School Counselors Facebook GroupHigh School Counselor Connection Facebook Group

In this episode, Michelle shares a completely different style of Retail Whore Podcast episode recorded live from the Seattle Mart, where seasoned retailers shared their best advice for new store owners. From learning your numbers and building smarter markdown strategies to creating stronger customer experiences and merchandising with intention, this episode is packed with honest conversations and real retail wisdom.Michelle and Susan also continue the conversation from the road as they dive deeper into store layout, storytelling through merchandising, fixtures that actually support your brand, and why trying to be everything to everyone can hurt your business. Plus, Michelle reflects on a personal Mother's Day trip, balancing work and life on the road, and the emotional realities of family relationships while building a business.We have linked all of the buyers who were kind enough to share their advice in this episode so you can go support and follow their stores:• Jasper – Bashan Island Pharmacy and Gift Store• Beth Rich – Mix It Up Home, Gallery & Gifts (Coeur d'Alene, Idaho)• Rochelle – Edit an Olive & Bloom Company (Snohomish, Washington)• Marie – Marie's Boutique & Marmalade Fresh Clothing (Coeur d'Alene, Idaho)• Alicia – Paper Delights (Burien, WA)What's Inside:Why knowing your numbers and creating a markdown strategy mattersHow merchandising actually starts during the buying processThe importance of creating a customer experience through layout, fixtures, scent, sound, and storytellingSupport the show

In this episode, I get into something that's becoming more important than ever for membership owners: the ability to actually deliver results.For years, memberships have leaned on giving people more content, more features, more bells and whistles. That was never the right approach, and now AI is exposing it. Members don't want information. They want transformation.I walk through what a results-driven membership actually looks like in practice, from understanding what your members really want, to engineering early wins, to building a culture where progress is recognised and celebrated.If you want your members to stick around for years rather than months, this episode is for you.In this episode:Why content and features are no longer enough to keep members engaged long termThe four membership motivators that drive most memberships, and why knowing yours mattersHow to engineer an early win in the first few weeks of a new member's experienceWhy your members need a clear pathway, not just a content libraryHow to build a results-driven culture by recognising, rewarding, and reinforcing member winsWant a step-by-step framework for engineering a tangible early win for new members in their first 2-3 weeks? Grab the free Early Win Playbook at membershipgeeks.com/478, including worked examples for all four membership motivator types.And if you'd like a wider view of where the gaps in your membership business actually are, our free Membership Healthcheck is built for exactly that.Key Quotes & Takeaways:"Members don't want information, they want transformation. And all these new AI tools are giving them content, they're giving them info. That's covered. Your membership needs to give them something more.""People don't join memberships to stand still. They join because they have an outcome in mind, they have a problem they need solving, they have a goal they want to reach, a transformation they want to undergo.""At no point should your members be in your membership thinking, what should I do in order to move forward? There should always be clarity through your content, through the way in which you engage with people on the precise step they need to take next. The clearer the path, the more members will actually walk it.""They don't want the stuff. They want the results that the stuff makes possible."You might also find useful:Using Onboarding to Give New Members a Warm WelcomeWhy you need a solid member onboarding process21 Quick Tips For Improving Member RetentionHow to Create an Extraordinary Member ExperienceThank You For ListeningWe really appreciate you choosing to listen to us and for supporting the podcast.We would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.They're extremely helpful when it comes to reaching our audience and we read each and every one personally!Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode.

Pelvic floor issues are often seen as an inevitable part of getting older, having children, or going through menopause. But what if many of the symptoms women experience are actually signs that the body is asking for support rather than something we simply have to accept?In this episode, I chat to Jana Shirley, a pelvic floor and women's health specialist, Pilates practitioner and founder of The Vitality Method. With more than 21 years of experience helping women overcome chronic pain, pelvic floor dysfunction and movement challenges, Jana brings both professional expertise and personal insight to this conversation.Together, we explore the often-overlooked connection between the pelvic floor, breathing patterns, nervous system regulation and overall wellbeing. Jana explains why leaking, prolapse symptoms and back pain aren't always caused by weakness, why chronic tension can sometimes be the hidden issue, and how creating safety in the body is often a crucial first step towards healing.In this episode you'll learn:Why leaking when you cough, sneeze, laugh or exercise doesn't always mean your pelvic floor is weakThe difference between a weak pelvic floor and a chronically tight pelvic floor, and why it mattersHow your breathing patterns influence pelvic floor function, posture and core stabilityWhy activating the parasympathetic nervous system can support healing, recovery and strengthSimple exercises and practical tools you can use to begin supporting your pelvic floor and reconnecting with your bodyIf you've ever felt confused about pelvic floor health, frustrated by symptoms, or curious about how breath, movement and nervous system regulation work together, this episode offers a compassionate and empowering place to start.To find out more about Jana:https://www.instagram.com/vitality_method/https://pilateshuddersfield.co.uk/Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Building your business while working a 9-to-5? Watch my free 5-minute training at

In this episode, Jen talks about something every florist and creative business owner faces at some point: how hard it can be to access creativity when life feels loud, heavy, overstimulating, and exhausting. Between loss, motherhood, summer schedules, consultations, weddings, and the everyday chaos of life, it can feel like creativity gets buried under stress.But Jen shares an important reminder: chaos does not mean you lost your talent. It does not mean something is wrong with you. It may simply mean your nervous system is overloaded, your energy is depleted, and your creativity needs a softer, more intentional way back in.This episode is all about how to reconnect with your creative self when life feels hard — not by forcing brilliance, but by creating space, lowering the pressure, using supportive inspiration, and giving yourself more grace.In this episode, Jen talks about:Why chaotic seasons can make creativity feel far awayHow stress, grief, motherhood, and exhaustion impact your ability to createWhy creativity needs spaceWhy waiting for the “perfect mood” is not realisticHow to lower the pressure on your creative processWhy you do not need genius — you need momentumHow to use inspiration banks like Instagram folders, Pinterest boards, linens, venues, textures, and flowers to spark ideasWhy outside input can support your creativity when your brain feels tiredHow constraints can actually make creating easierWhy protecting tiny pockets of quiet and mental space mattersHow your body, energy, rest, and nervous system affect your creativityWhy chaos does not mean you are brokenHow creativity can become healing instead of another demandKey takeawayYou did not lose your creativity.When life feels chaotic, your creativity may simply need more space, more softness, and less pressure. You do not need to be brilliant on demand — you just need little moments of movement, beauty, and reconnection.Why this episode mattersIf you are a florist, designer, creative business owner, or mom in a hard or heavy season, this episode is a reminder that your gift is still there. You may just need a gentler path back to it.

Dry, irritated, and every lubricant burns or makes a mess? You're not alone. 91% of women say their libido changes in menopause.Andrea Donsky, nutritionist, author of Nourishing Menopause, 7x published menopause researcher and menopause educator, and co-founder of wearemorphus.com, sits down with Deborah Porteous, co-founder of The Pleasure Pods Company, who hit vaginal dryness in her early 50s and couldn't find a single product that didn't irritate her, ran everywhere, or ruined the sheets. So she and her partner Brian spent two years with a formulator and a team of plant scientists building something better: a 100% plant-based solid that melts at body temperature. This is the honest, slightly cheeky conversation about dryness, painful sex, and pleasure that most of us never got to have.Topics:Why vaginal dryness hits almost 40% of women in perimenopause and menopause, and why it's nothing to be embarrassed aboutThe difference between a lubricant, a vaginal moisturizer, and vaginal estrogen, and why it's not either/orWhat's inside Pleasure Pods and why the solid format mattersHow women are using the pods beyond intimacy: massage oil, face, dry skin, even travelWhy sexual wellness products for women are still so hard to advertise, and what that stigma costs usChapters:0:00 How a solid-to-liquid lubricant works (cold open demo)1:10 Libido in menopause: what almost 1,400 women told our survey5:00 Meet Deborah Porteous and the story behind Pleasure Pods9:30 Talking vaginal dryness on a pitch stage: the CHFA launchpad story13:00 Why so many lubricants burn, itch, or irritate after 5018:00 Mango, cocoa, and kokum butter: what's actually in the formula23:30 How to use it: palms, warm massage oil, face, and dry skin29:00 Lubricant vs vaginal moisturizer vs vaginal estrogen35:00 Cutting a pod into pieces for overnight vaginal moisture39:30 The stigma of marketing women's sexual wellness products44:00 Deborah's panel podcast and where to buy Pleasure PodsLearn more about Pleasure Pods here: https://thepleasurepods.com/Watch the interview on YouTube: https://youtu.be/n1odK1pPdV8Send us Fan Mail ======Morphus: Menopause Reimagined

Trusting in God's Providence: A Reflection on Faith and Decision-Making (Day 4 of 52 Days of Prayer)Join Pastor Phil in Day 4 of the 52 Days of Prayer as he explores the significance of trusting God wholeheartedly, making intentional decisions, and recognizing God's continuous work in our lives. This session emphasizes the importance of leaning not on our own understanding but on God's divine guidance and providence.Main Topics:The story of Nehemiah: perseverance and consistency in building despite oppositionTrusting in the providence of God and His sovereigntyThe importance of making decisive, faith-based choices dailyHow trust in God flows through our emotions, intellect, and actionsRecognizing God's hand at work in our circumstancesThe dangers of conditional trust and relying solely on our own understandingPractical steps to acknowledge God in all our waysThe assurance that God will direct our paths when we trust Him fullyReflection on Nehemiah's 52-day mission and lessons on perseveranceInsights into trusting God's wisdom over our own understandingScriptural focus on Proverbs 3:5-6 and its application in everyday decision-makingEncouragement to acknowledge God's sovereignty in both trivial and significant mattersHow to shift from conditional reliance to wholehearted trust in GodThe importance of daily confession and seeking God's counsel before actingReassurance that God's guidance leads to victory and prosperityPractical prayer points to deepen trust and invite divine directionProverbs 3:5-6Nehemiah's Rebuilding Effort

Send us Fan MailMost people think healthy habits come down to discipline.But what if the real answer is better systems?In this episode of LOF Office Hours, Coach Mike sits down with Mikal “Dr. Mak” Giancola, DrPH, MPH, founder of Dr. Mak's Superfoods, to talk about public health, applied systems research, food environment, summer momentum, and how to make healthy choices easier in real life.Dr. Mak shares how his background in public health, chronic disease prevention, food systems, and entrepreneurship shaped the creation of Dr. Mak's Superfoods, including his overnight oats.Inside this episode, we cover:What public health actually isWhat makes DRPH different from a PHDHow systems thinking applies down to everyday healthWhy habits break down when routines are changedWhy food enviroment mattersHow meal prep protects bandwidthHow summer disrupts routines, sleep, food choices, and movementHow to reply less on willpower and more on structureWhy adding healthy habits can naturally crowd out unhealthy onesThis conversation is for busy parents, professionals, athletes, entrepreneurs, and anyone trying to build a healthier lifestyle without starting over every few weeks.Get coaching, structure, and accountability here!Check out Dr. Mak's Superfoods here!Use code LOF during June for savings at checkout.

Berlin wasn't blockaded — and that changes everything you think.Was Berlin really “blockaded” in 1948? Or have we been repeating a Cold War myth for nearly eighty years?In this explosive episode of History Rage, cultural historian and author Joseph Pearson dismantles one of the most entrenched narratives of the early Cold War. We all know the story: Stalin sealed off West Berlin, starving its people, and the West heroically saved the city through the Berlin Airlift. But what if Berlin was never truly blockaded at all?Drawing on deep archival research and firsthand accounts from Berliners, Pearson argues that the term “blockade” is historically misleading. While ground and rail access from West Germany was restricted, movement between East and West Berlin continued. Civilians crossed borders. Food flowed in. Even Soviet authorities offered rations. The airlift was real — and extraordinary — but the idea of a city completely sealed off is far more myth than fact.We explore:What a “blockade” actually means — and why the word mattersHow ordinary Berliners experienced the airliftThe women who built Tegel Airport in just 90 daysThe terrifying near-misses that could have sparked World War IIIThe propaganda war that turned former enemies into alliesWhy the Berlin Airlift remains a masterclass in geopolitical brinkmanshipJoseph Pearson, originally from Canada and now based in Berlin, specialises in everyday history — the lived experience behind the headlines. His latest book examines the Berlin Airlift through the eyes of civilians and pilots, revealing a more complex, human and politically charged story.Guest Details:Joseph Pearson is a cultural historian and author based in Berlin.Book: The Airlift: Victories, Myths, and the Berlin BlockadeBuy here: https://uk.bookshop.org/a/10120/9781803998220Follow Joseph on Instagram @writing_josephIf you care about Cold War history, post-war Germany, the Berlin Blockade, the Berlin Airlift, or how propaganda shapes memory — this episode will challenge what you thought you knew.Episode recommendations:Episode 219 – Giles Milton on Post War Berlin - https://pod.fo/e/2f6bc6Episode 103 – Katja Hoyer on East Germany - https://pod.fo/e/21793e Follow & Support History Rage

Send us Fan Mail“Doubt kills donations.”Before a donor ever gives, they've already formed an opinion of your organization. It takes a minute. Sometimes less. And most nonprofits have no idea what's coming up about their mission.What they find in those moments either builds confidence or raises doubt.In this episode, Jena Lynch sits down with Tori Burrello, Marketing Manager at Candid, to talk about what nonprofit transparency really looks like in practice - and what it costs when it's missing.Tori shares what's changed in how donors and funders evaluate organizations, how Candid profiles and Seals of Transparency work as real credibility signals, and why small teams can take meaningful action without a big time commitment.If you're navigating fundraising, donor relationships, or communications, this one's worth your time.What You'll LearnWhere donors and funders are really forming first impressions, and how fast it happensWhy incomplete or inconsistent nonprofit data quietly costs organizations donations and fundingWhat Candid profiles and Seals of Transparency signal to funders, and why it mattersHow organizations with a Platinum Seal have seen measurable funding growthWhy a completed Candid profile plugs your organization into a much wider funding ecosystemPractical first steps small teams can take this week without being overwhelmedMore About Our GuestTori Burrello is the Marketing Manager at Candid, the sector's leading nonprofit information resource. She works on the Seals of Transparency program and helps nonprofits understand how their public data shapes donor and funder trust. Candid holds data on 1.9 million US nonprofits and feeds into a wide ecosystem of fundraising and giving platforms.Resources and LinksTori:  linkedin.com/in/victoria-burrelloCandid/GuideStar Profiles:  app.candid.orgCandid Seals of Transparency:  candid.orgDonorbox Guide to Nonprofit Transparency:  donorbox.org/nonprofit-blog/nonprofit-transparencyAbout DonorboxDonorbox is a trusted online and on-location fundraising platform that helps nonprofits raise more. With easy-to-use donation forms, powerful donor management tools, and features designed to grow recurring giving, we have helped 100,000-plus organizations process over 3 billion dollars in donations worldwide.Enjoying the show? Subscribe for more practical fundraising strategies, leadership insights, and tools to help your nonprofit grow sustainably.The information provided in this series is for educational purposes only and does not constitute legal or financial advice. Please consult with a professional advisor for specific guidance.Support the show

Like the show? Let us know! Comments, suggestions are open.What does it really mean to communicate clearly in submission?In this episode of the Submissive Guide Podcast, Luna explores the difference between sounding submissive and speaking with purpose. Many submissives learn to soften their needs, over-explain, apologize too quickly, or stay quiet in an effort to keep the peace, but those habits often create confusion instead of connection.We talk about how clearer communication can strengthen trust, support leadership, reduce resentment, and help you stay present within your submission without losing yourself in the process.In This Episode:Why communication in submission is often misunderstoodThe difference between submissive performance and intentional speechHow saying “it's fine” when it isn't creates confusionOverexplaining, emotional noise, and why clarity mattersHow honest communication can be a form of service in D/s dynamicsWhy your words should support you as well as the relationshipHow silence can quietly lead to resentment and disconnectionWhy fewer words, chosen well, often carry more weightHow clear speech can strengthen trust, intimacy, and healthy power exchangeKey Reminder:Speaking clearly does not make you less submissive. In many cases, it is one of the most supportive and intentional things you can bring to the dynamic. 

In this episode of the Perform Happy Podcast, I sit down with 3-time Olympian Becky Downie to talk about finding your voice in gymnastics, advocating for yourself, and helping create a healthier culture for the next generation of athletes.For many gymnasts, speaking up can feel risky. Whether it's admitting you're scared, communicating pain, or disagreeing with a coach, athletes are often taught to stay quiet and push through. Becky shares how that mindset affected her early career and why learning to communicate became one of the most important skills she developed.Drawing from more than two decades on the national team, Becky reflects on the evolution of gymnastics culture and the progress that has been made toward athlete well-being. She discusses the importance of trusting your instincts, understanding the difference between discomfort and injury, and creating environments where athletes feel safe to be honest.We also explore the role coaches and parents play in helping young athletes develop confidence, self-awareness, and healthy communication skills. Becky shares why strong relationships matter, how athletes can learn to advocate for themselves, and why difficult conversations often create the biggest positive changes.In this episode you will hearWhy athletes need to find their voiceHow to communicate pain and injuries effectivelyWhy trusting your instincts mattersHow healthy coach-athlete relationships improve performanceWhy speaking up can create positive changeHow parents can advocate for their childrenWhat gymnastics culture has learned over the last 20 yearsThis conversation is a powerful reminder that great athletes are not built through fear and silence. When athletes feel heard, supported, and empowered to communicate, they can perform with greater confidence, resilience, and joy.Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

In this episode, we sit down with Pastor TJ Freeman to talk about the heart behind rural ministry, leadership development, and church planting in overlooked communities. TJ serves as the Executive Director of The Brainerd Institute and pastors Christ Church in Wellsboro, Pennsylvania. His passion is helping rural churches thrive through healthy leadership, gospel-centered discipleship, and long-term pastoral faithfulness.TJ shares his own ministry journey—from church planting and pastoral ministry to leading initiatives focused on equipping leaders in rural contexts. Together, we explore why rural communities matter deeply to the mission of God and how healthy churches can multiply even in places many overlook.In This EpisodeWhy rural ministry matters more than everThe unique opportunities and challenges of leading in small townsBuilding leadership pipelines in rural churchesChurch planting outside urban centersWhy long-term pastoral faithfulness mattersHow isolation impacts pastors and leadersCreating healthy cultures in smaller congregationsPractical encouragement for rural pastors and church plantersThe vision behind The Brainerd InstituteWhat it looks like to make Christ known “in the middle of nowhere"Resources & LinksThe Brainerd InstituteRural Church Renewal PodcastBack to Rurality PodcastConnect & SubscribeIf this episode encouraged you, share it with a pastor, church planter, or ministry leader serving in a rural context. Subscribe for more conversations on leadership, multiplication, and the future of the Church in the Northeast and beyond.

What if the church has been asking the wrong question about disability?Too often, disability is presented as a picture of spiritual weakness, brokenness, or a barrier to faith. But when Jesus encounters people impacted by disability, He often does something very different. He highlights their faith, elevates their testimony, and uses their lives to strengthen the faith of others.In this episode, Dr. Chris Hulshof examines the intertwined stories of Jairus' daughter and the woman with the issue of blood in Mark 5. By studying these two miracles together, we discover how Jesus used the faith of one woman as a catalyst for another person's faith during a moment of crisis.Along the way, Chris challenges churches to consider how disability is portrayed from the pulpit, in ministry, and in congregational life. Are people with disabilities viewed primarily as ministry recipients, or are they recognized as fellow disciples whose faith can encourage, equip, and strengthen the entire body of Christ?In This EpisodeWhy the language we use about disability mattersHow disability is often portrayed as a hindrance to faithThe connection between Jairus' daughter and the woman with the issue of bloodHow Jesus used one person's faith to strengthen another'sWhy people with disabilities can serve as catalysts for faith within the churchPractical ways churches can create opportunities for meaningful participation and leadershipQuestions every church should ask about disability inclusionKey ScripturesMark 5:21–43Matthew 9:20–22Luke 8:43–48Key Quote"Too often disability is portrayed as a hindrance to faith rather than a catalyst for faith. Jesus shows us another way."Questions for ReflectionHow is disability typically discussed in your church?Are people with disabilities regularly visible in meaningful ministry roles?When was the last time someone's disability-informed faith encouraged your own walk with Christ?What opportunities exist in your church for individuals with disabilities to serve, lead, pray, or share their testimony?Additional Show Notes at KeyMinistry.org.

"Supplementing with creatine could have potentially benefited my exercise performance years ago, but I wasn't ready for that then."Creatine is everywhere right now, but what does the research actually say, and should you take it? In this episode, I'm breaking down what creatine is, the benefits, which type of creatine is the gold standard, and how to think about supplements without letting diet culture drive your decisions. We'll also talk about why eating enough and consistently has to come first, because no supplement can replace a strong nutrition foundation.✅ What You'll Learn:What creatine actually is and why your body already naturally produces itThe surprising benefits of creatine beyond workoutsWhy your nutrition foundation matters way more than any supplement ever willThe difference between creatine gummies and creatine monohydrate, and why research mattersHow much creatine most people start with, plus whether you really need a loading phaseThe questions to ask yourself before deciding if creatine is right for you

I'm sharing why building muscle has become one of the biggest priorities in my health journey—not just for aesthetics, but for hormonal health, metabolism, longevity, confidence, and mental health.In this episode, I break down how muscle helps improve insulin resistance by giving carbohydrates a place to be stored and used instead of overburdening the liver, and why that matters so much for women's health.Listen in to hear me share:Why building muscle matters for hormones, metabolism, and weight lossHow muscle supports insulin resistance, PCOS symptoms, fertility, and blood sugar balanceThe difference between movement, muscular endurance, and true muscle-buildingWhy lifting close to failure, using heavier weights, and resting properly mattersHow strength training can support confidence, mental health, and healthy agingMy own at-home routine using Peloton split programs, yoga, and mat Pilates+so much moreConnect with Lauren:Get my FREE PCOS Guide hereJoin the Empowered Path to Pregnancy hereInstagramWork With MeThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Episode SummaryIn this episode of Million Dollar Flip Flops, Rodric sits down with Amy Lenius, a personal development and success leader with Next Level Nation, for a powerful conversation about holistic success, healing, and what it really means to build a meaningful life.Amy shares her journey from a background in anatomy and physiology, massage therapy, and women's wellness into the world of speaking, coaching, and personal development. Along the way, she discovered a deeper truth: success is not just about money or productivity. It is about health, wealth, love, fulfillment, and becoming the fullest version of yourself.The conversation explores the connection between physical health, mental health, identity, environment, and self-worth. Amy and Rodric dig into the importance of self-belief, boundaries, community, and choosing growth even when it gets uncomfortable.This is a thoughtful, inspiring conversation about healing, authenticity, and creating a life that feels as good on the inside as it looks on the outside.In This Episode, You'll LearnWhat holistic success really means and why it mattersHow health, wealth, and love work together instead of separatelyWhy high self-belief and low self-worth often show up togetherHow identity, boundaries, and consistency shape personal successWhy healing is rarely about one quick fixHow environment affects your physical, mental, and emotional well-beingWhy community and human connection matter more than everWhat it takes to keep growing without dimming your lightHighlights & Timestamps[00:00] What is holistic success? Amy opens with a powerful vision: success should include wealth, health, and love, not just money.[01:00] Meet Amy Lenius and Next Level Nation Amy shares her background in anatomy and physiology, her work in women's health, and how she came into the world of personal development.[02:00] From healing work to speaking and coaching She explains how her own health journey led her to public speaking, education, and eventually partnering with Next Level Nation.[03:00] Who Next Level Nation helps Amy describes the kind of people they work with: highly driven people with strong self-belief, but often low self-worth.[04:00] Why internal ceilings matter The conversation turns to identity, boundaries, consistency, and the invisible limits that can hold people back.[05:00] Rodric's back pain story Rodric shares his personal experience with chronic back pain, surgery, and how healing required deeper work than just physical treatment.[06:00] Everything is connected Amy reflects on how health is never just one isolated issue and why the whole body must be treated as a system.[07:00] The role of environment in health She expands the conversation to include external environment, stress, people, places, and the impact of everyday surroundings.[08:00] Health, mindset, and the long game Amy explains that true healing usually comes from years of consistent, unsexy habits rather than one dramatic breakthrough.[09:00] Business, stress, and emotional health Rodric shares an example of a client whose mental health and business growth were too intertwined to ignore.[10:00] Leaving the city and finding peace Amy and Rodric connect over the benefits of space, quiet, and a slower lifestyle away from constant overstimulation.[11:00] Service and solitude can coexist They discuss how people who crave peace often still feel called to serve others in a meaningful way.[12:00] Building a life you do not need to escape from Amy talks about why so many people are constantly planning trips, leaving home, and seeking relief from the life they created.[13:00] Defining success differently Amy shares her vision of holistic success and why true fulfillment is deeper than temporary happiness.[14:00] How to connect with Amy and Next Level Nation Amy explains where the company shows up online and how people can engage with their free and paid offerings.[15:00] Community, human connection, and live events Rodric and Amy discuss why community is becoming even more important in an AI-driven world.[16:00] Information versus inspiration They reflect on how technology can provide information, but not the human spark that comes from real connection.[17:00] Using AI as a tool, not a replacement Amy shares why AI can be useful, but should never replace authentic human expression and presence.[18:00] Free value and the triple-win philosophy Amy explains how their company approaches coaching, podcasting, and content with a win-win-win mindset.[19:00] The question for the next guest Amy asks the next guest what success means to them.[20:00] Rodric's definition of success Rodric shares his own version of success: freedom, peace, and the ability to live life on his own terms.[21:00] What changed Amy's life Amy answers Rodric's question about what or who changed her life, pointing to illness, healing, and Alan's influence on her self-worth journey.[22:00] The lonely land of growth Amy opens up about how growth can change relationships and why becoming more yourself can feel isolating at first.[23:00] Boundaries, self-worth, and people pleasing She discusses the challenge of setting boundaries and outgrowing dynamics that once benefited from her being small.[24:00] Hard things are not always wrong things Amy pushes back on toxic positivity and explains why discomfort, shame, and loneliness can be part of necessary growth.[25:00] Authenticity and curiosity as the through line Amy reflects on the deeper lesson of the conversation: stay curious, grow, and keep building self-belief.Notable Quotes“What if people could be holistically successful, not just in wealth, but in health and in love as well?” – Amy Lenius “Everything affects everything else.” – Amy Lenius “We attract a lot of people with high self-belief and low self-worth.” – Amy Lenius “Success is subjective.” – Amy Lenius “If it's hard, if it's lonely, you're probably doing something right.” – Amy Lenius “Self-belief is one of the greatest traits you can have for success.” – Amy LeniusConnect with Amy Lenius

Summer is almost here - which means camps, vacations, pool passes, weddings, and approximately seven thousand ice cream shop runs. If you're not careful, you'll hit September wondering why your credit card balance went up $2,000. In this episode, I'm walking you through how to plan for summer WITHOUT going into debt. We're brain dumping all the expenses, adding them up, figuring out what you can actually afford, and making choices NOW instead of scrambling later. Summer can be fun. You just need a plan.You'll learn:Why summer spending sneaks up on you every single yearHow to brain dump and price out EVERYTHING summer might costThe difference between what summer could cost and what you can affordHow to make choices now (not in July when you're already over budget)Why planning for "summer fun money" mattersHow to have a great summer without credit card debtGet 9 Ways to Break Up With Your Credit Cardswww.katyalmstrom.com/9-waysBook a free consultation call with Katy: calendly.com/almstromcoaching/moneywisechatThe best way to connect with Katy online is in the Debt Payoff for Women Community! www.facebook.com/groups/debtpayoffforwomen

In this episode, Dr. Robyn McKay explores the distinction between your guardian angel and the wider spiritual guides many of us have been taught to seek. Drawing from the teachings of Catholic exorcist Father Chad Ripperger and her own journey back to Catholicism, Dr. Robyn shares why coming home to your guardian angel is the most grounded and trustworthy spiritual practice available to you.This episode explores:Why a third of the angels fell and what they becameHow your guardian angel was created specifically for youHow guardian angels communicate through your imaginationHow demons access your imagination and why discernment mattersHow to know who is really speaking to youOur guardian angel knows us better than almost anyone except God. Learning to listen is where healing begins.Your healing potential isn't blocked—it's simply misdirected. Understanding exactly where you are in the journey from burnout and moral injury toward identity, authorship, and calling is crucial. That's why I've created the KNOWN 90-minute Personality Intensive—to give you precise clarity on your personality and the next right steps in your healing.Book your KNOWN session here →Love what you're hearing? Leave a review on Apple Podcasts!About Dr. Robyn McKayDr. Robyn McKay is an award-winning psychologist and authority on spiritual intelligence, informed by Catholic mysticism and counseling psychology. Her work bridges clinical rigor, personality research, and identity-level transformation.With more than 20 years of practice and study, she is known for helping gifted, high-functioning women read burnout as information rather than failure, accurately name moral injury, reclaim original identity, and return to work as calling—the co-creative contribution they were made for.A PhD in counseling psychology from the University of Kansas, Robyn's academic formation is rooted in vocational psychology and the psychology of gifted and talented people across the lifespan—a body of work she contributed to as co-author of the award-winning Smart Girls in the 21st Century: Understanding Talented Girls and Women (2014). That foundation extends into positive psychology, creativity research, and optimal human development, and culminates in the study of spiritual intelligence. Where mainstream wellness culture borrows loosely from spiritual concepts, Robyn draws from a more exacting source—the Catholic intellectual and mystical tradition, and the saints who mapped the interior life long before psychology had a name for it.Robyn advises high-EQ executives and leaders at Fortune 500 companies, as well as elite performers in entrepreneurship, sports, and entertainment. She is sought after for her ability to meet people where they are—and for her discernment in navigating the intersection of ambition, identity, and calling.Her work is delivered through private retainers, intensives, keynote addresses, corporate trainings, and small group labs. Outside of her practice, she is an advocate and steward for wild horses, and can most often be found hiking the red rocks of Sedona with her husband of ten years and their goldendoodle, Cooper Mack.Connect with Dr. Robyn McKay:LinkedIn: Robyn McKay, PhDFacebook: Dr. Robyn McKayInstagram: @burnoutisdataTiktok: https://www.tiktok.com/@burnoutisdataBook your KNOWN 90-min Intensive:https://robyn-mckay.myflodesk.com/known

Big news is coming from Electrical Code Academy, Inc.In this episode, Paul Abernathy shares the recent agreement between Electrical Code Academy, Inc. and EC&M Magazine, where Paul will be contributing six articles annually, along with twelve videos and twelve podcast episodes each year focused on key issues affecting the electrical industry.The content will cover important developments in the 2026 National Electrical Code, but it will also go deeper into one of the most important relationships in the field: the interaction between electrical inspectors and electricians.Paul will discuss how inspectors and electricians often approach the NEC from different perspectives, why interpretation can sometimes lead to disagreement, and why professionalism, communication, and mutual respect are essential for every project to succeed. Whether you are an electrician, inspector, contractor, engineer, AHJ, or code professional, this episode sets the stage for a powerful new series designed to bring clarity, practical insight, and real-world experience to the NEC conversation.With nearly four decades in the electrical industry, including experience as a master electrician, electrical inspector, electrical supervisor, plan review professional, and NEC Code-Making Panel member, Paul brings a unique perspective to both sides of the inspection process.This new collaboration with EC&M Magazine is about more than articles, videos, and podcasts. It is about helping the industry better understand the NEC, improve communication in the field, and build stronger working relationships between electricians and inspectors.Topics include:The new EC&M Magazine collaborationThe upcoming 2026 National Electrical CodeCommon challenges in NEC interpretationThe relationship between electricians and inspectorsWhy respectful disagreement mattersHow better communication leads to safer, smoother projectsWhat listeners can expect from the upcoming article, video, and podcast seriesWhether you are preparing for the next code cycle, working in the field, performing inspections, designing electrical systems, or training the next generation of electricians, this episode is one you do not want to miss.Become a supporter of this podcast: https://www.spreaker.com/podcast/master-the-nec-podcast--1083733/support.Struggling with the National Electrical Code? Discover the real difference at Electrical Code Academy, Inc.—where you'll learn from the nation's most down-to-earth NEC expert who genuinely cares about your success. No fluff. No gimmicks. Just the best NEC training you'll actually remember.Visit https://FastTraxSystem.com to learn more.

Send us Fan MailWhat is interoception—and why does it matter so much for stress, trauma, healing, and overall wellbeing?In this episode of the Autonomic Homeostasis Activation Podcast, Ruth Lorensson and Tom Pals explore interoception, the brain's sensory awareness of the body's internal state. Together, they unpack how the brain and mind interpret feelings, emotions, pain, stress, and bodily sensations—and why interoception is central to nervous system regulation and homeostasis.Through conversations around trauma, healing, embodied cognition, and neuroscience, Ruth and Tom explore how the brain works to preserve life and support wellbeing, even when the mind feels overwhelmed, anxious, or stuck in fear.You'll learn:What interoception is and why it mattersHow the brain interprets stress, pain, and emotionThe relationship between the brain, mind, and bodyWhy homeostasis is about adaptation, not perfect balanceHow embodied cognition influences healing and wellbeingThis episode offers a powerful reframe of the brain—not as a machine working against you, but as an intelligent, living system working to support life, resilience, and flourishing. Support the showThanks for listening!You can follow us onFacebook Instagram Leave us a review on Apple Podcasts Check out the Autonomic Healing Website & InnerWorkings WebsiteEmail Tom thomasjpals@innerworkings.orgEmail Ruth ruth@bridgeandrhino.comSupport usWe appreciate you!

Big news is coming from Electrical Code Academy, Inc.In this episode, Paul Abernathy shares the recent agreement between Electrical Code Academy, Inc. and EC&M Magazine, where Paul will be contributing six articles annually, along with twelve videos and twelve podcast episodes each year focused on key issues affecting the electrical industry.The content will cover important developments in the 2026 National Electrical Code, but it will also go deeper into one of the most important relationships in the field: the interaction between electrical inspectors and electricians.Paul will discuss how inspectors and electricians often approach the NEC from different perspectives, why interpretation can sometimes lead to disagreement, and why professionalism, communication, and mutual respect are essential for every project to succeed. Whether you are an electrician, inspector, contractor, engineer, AHJ, or code professional, this episode sets the stage for a powerful new series designed to bring clarity, practical insight, and real-world experience to the NEC conversation.With nearly four decades in the electrical industry, including experience as a master electrician, electrical inspector, electrical supervisor, plan review professional, and NEC Code-Making Panel member, Paul brings a unique perspective to both sides of the inspection process.This new collaboration with EC&M Magazine is about more than articles, videos, and podcasts. It is about helping the industry better understand the NEC, improve communication in the field, and build stronger working relationships between electricians and inspectors.Topics include:The new EC&M Magazine collaborationThe upcoming 2026 National Electrical CodeCommon challenges in NEC interpretationThe relationship between electricians and inspectorsWhy respectful disagreement mattersHow better communication leads to safer, smoother projectsWhat listeners can expect from the upcoming article, video, and podcast seriesWhether you are preparing for the next code cycle, working in the field, performing inspections, designing electrical systems, or training the next generation of electricians, this episode is one you do not want to miss.Become a supporter of this podcast: https://www.spreaker.com/podcast/electrify-electrician-podcast--4131858/support.

In this episode, Carrie shares how mindfulness and Inference-Based Cognitive Behavioral Therapy (ICBT) can come together in a powerful way to support your OCD recovery journey. Episode Highlights:The difference between mindfulness and meditation, and why it mattersHow mindfulness helps you create space from intrusive thoughtsWhy building distress tolerance is key for OCD recoveryWhat ICBT is and how it reveals what's really happening behind OCDHow faith, Scripture, and staying present support your healing journeyExplore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/ Carrie's services and courses: carriebock.com/services/                                                       carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks. 

Today on Mirror Talk: Soulful Conversations, we explore the quiet power of ambition, the freedom of leading without ego, and the courage to grow without losing yourself.Our guest, Patrick Kamba, is an executive leader in the pharmaceutical industry with extensive experience leading global teams in vaccine development. He is also a certified project management expert, mentor, and author of Quiet Ambition, a powerful guide to achieving success with clarity, calm, and authenticity.In this conversation, Patrick shares how ambition can be powerful without being loud, how ego can make leaders vulnerable, and why self-esteem is essential for sustainable success. He also opens up about losing his job during COVID in just 40 minutes, the lessons he learned from that painful transition, and how family sacrifice shaped his relationship with purpose.This episode is for anyone who feels overlooked, exhausted from proving themselves, or pressured to become someone they are not in order to succeed.What We DiscussWhat quiet ambition means and why it mattersHow to lead without egoWhy self-esteem shapes true leadershipThe danger of chasing validationHow to build presence without being loudWhat job loss can reveal about identity and successHow to tell the difference between healthy ambition and misaligned strivingWhy many professionals disconnect from themselves on the way upCalm leadership in high-stakes environmentsHow to move from proving yourself to contributing with purposeChapters00:00 Introduction to Quiet Ambition02:38 The Importance of Self-Esteem05:12 Navigating Identity and Success07:56 The Role of Ego in Leadership10:54 Understanding Quiet Ambition13:36 Building Presence Without Noise21:53 Navigating Career Transitions26:37 Defining Success Beyond Titles30:23 The Pressure to Prove Yourself33:01 Becoming an Intentional Leader36:18 Lessons from Family Sacrifice39:30 Encouragement for the Stuck and OverlookedPowerful Takeaways“Be present, not loud.”“I have nothing to prove, only something to contribute.”“Your sacrifices shape your success.”About Patrick KambaPatrick Kamba is an executive leader in the pharmaceutical industry with extensive experience managing global teams in vaccine development. As a certified project management expert and mentor, he helps professionals elevate their leadership and progress with purpose.He is the author of Quiet Ambition, where he shares practical strategies for achieving success without ego or burnout. His mission is to empower professionals, especially women leaders, to grow their influence and visibility with integrity.Connect With Patrick KambaLinkedIn: https://www.linkedin.com/in/patrickkambaWebsite: https://www.patrickkamba.comBook: Quiet AmbitionListen, Reflect, and ShareIf this conversation speaks to you, share it with someone who is tired of proving themselves and needs to remember that success does not require self-abandonment.Subscribe to Mirror Talk: Soulful Conversations for more soulful conversations on healing, purpose, leadership, faith, and personal transformation.Watch on YouTube: https://youtu.be/F2XSRV_aMq4 Ask what is on your heart. Mirror Talk will reflect back what may help you see more clearly. Try it here: https://mirrortalkpodcast.com/ask-mirror-talk/Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.Stay connected: https://linktr.ee/mirrortalkpodcast More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/ Your opinions, thoughts, suggestions, and comments are important to us. Please share them here: https://mirrortalkpodcast.com/your-opinion-matters/ Could you support us by becoming a Patreon? Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk 

You described your symptoms. They handed you a pamphlet and told you your labs were normal.This episode tells you exactly how to find a menopause doctor who listens and how to get the care you deserve.In this episode you will learn:The difference between HRT and MHT and why it mattersHow to find a menopause literate doctor near you or onlineWhat to say in your appointment to get taken seriouslyWhy your labs can look normal and still be wrong for youWhat to do when your doctor dismisses youIf you are tired of being told you are too young, too stressed, or just fine when you know something is off, this episode is for you.You are not asking for too much.You are asking for the right thing.FREE RESOURCE + NEXT STEPDownload the free Menopause Guide: https://go.trulybalancedwc.com/menopause-guideFor women ready for personalized support, Book a Menopause Clarity Call: https://go.trulybalancedwc.com/menopause-clarity-call-6620

Brent Kochuba of SpotGamma joins Jack Forehand for the May 2026 OPEX Effect to break down what options positioning is saying after a massive AI and semiconductor-led market rally. They discuss SPX call volume, zero DTE options, dealer gamma, VIX expiration, NVIDIA earnings, oil risk, AI CapEx, and why options flows may help explain both the market's recent melt-up and the potential for a volatility shift after OPEX.Guest LinksBrent Kochuba on Xhttps://x.com/spotgammaSpotGammahttps://spotgamma.com/Topics CoveredWhy the market has ignored oil shocks and geopolitical risk while AI earnings dominate investor attentionHow AI CapEx, semiconductors and mega-cap tech have driven a powerful melt-up in stocksWhy options volume and zero DTE trading are increasingly important for all investorsHow dealer hedging, delta and gamma can affect stock market movesWhy options expiration can create short-term turning points in markets and volatilityWhat the May OPEX setup says about call-heavy positioning in the S&P 500Why single-stock options activity in NVIDIA, Tesla, Apple, Amazon and AI-related names mattersHow record SPX call volume is being driven by short-dated options flowsWhy Brent is watching VIX expiration, NVIDIA earnings and May 19 to May 20 for volatility expansionWhat oil, VIX, correlation and dispersion are signaling about market riskTimestamps00:00 Intro: SPX call volume, call-heavy positioning and transient options flows00:57 Are we in melt-up mode?05:29 AI, UFOs and how fast market narratives are changing09:00 Why options flows matter more for everyday investors13:39 Could SpaceX become the next huge options market?16:00 How dealer hedging, delta and gamma move through the market20:44 Why OPEX can become a turning point for stocks and volatility23:22 Why May OPEX is so call heavy28:07 The market rally into May expiration33:00 AI rebranding, meme behavior and downside headline risk36:07 Reviewing last month's oil and volatility setup40:17 How the war flipped market leadership back to tech44:13 Dealer gamma support in the S&P 50049:19 Single-stock gamma in NVIDIA, Tesla, Apple and Amazon51:06 Record SPX call volume and the role of zero DTE54:55 Semiconductor, AI and memory call volume57:50 From bearish positioning to peak-bull dispersion59:22 Oil, the S&P 500 and changing correlations01:03:06 COR1M, dispersion risk and when Brent considers hedging01:04:57 Brent's key takeaways for May OPEX and volatility expansion

What if one simple blood test could reveal a genetic risk factor for heart disease that affects 1 in 5 people worldwide?Rip sits down with physician, endurance athlete, and author Dr. Akil Taher to talk about a critical—but often overlooked—marker for cardiovascular risk: Lipoprotein(a), or Lp(a).Despite decades of research linking elevated Lp(a) to heart attacks, strokes, and aortic valve disease, fewer than 2% of Americans have ever been tested.Dr. Taher shares his remarkable personal story—from heart disease and bypass surgery to becoming a marathoner and mountain climber in his 70s—and explains why understanding your Lp(a) level could be lifesaving.They dive into:What Lp(a) actually is and why it's called the “evil cousin of LDL”Why genetics—not lifestyle—largely determine your Lp(a)Why many healthy people still suffer heart attacksThe surprising link between Lp(a), inflammation, and blood clottingWho should absolutely get testedWhy the nanomoles-per-liter test mattersHow lifestyle medicine and a whole-food plant-based diet still play a critical protective roleDr. Taher's message is simple but powerful:Get tested. Know your number. Protect your heart.Because what you don't know can hurt you—but what you discover could save your life.Episode WebpageWatch the Episode on YouTubeLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrongevents.com/ Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

Is the media exposing the truth—or just taking out one of their own? And if a Democrat goes down, is it ever really about accountability… or just clearing the field for the next one up? The fellas—Josh Holmes, Michael Duncan, and John Ashbrook (with Comfortably Smug out on assignment)—jump straight into the Eric Swalwell implosion with special Guest Ben Domenech. What's the deeper game being played behind the scenes? Because this isn't just a scandal—it's a case study. Allegations pile up, the media suddenly “discovers” what they already knew, and a rising Democrat gets wiped out overnight. So the real question is: why now… and who benefits?The fellas break it all down—how power actually works inside the Democratic Party, why California is the ultimate prize, and how the media decides who survives and who gets buried.In this episode…The Swalwell scandal and the perfectly timed political takedownWhy media attacks on Democrats always serve another DemocratCalifornia's outsized influence on national policy—and why it mattersHow internal Democrat power struggles are shaping the future of the party PLUS, AN INTERN RESIGNS LIKE HE'S A CABINET SECRETARY—AND IT'S EXACTLY AS RIDICULOUS AS IT SOUNDS. And it only gets better. The fellas dive into the broader collapse of Democrat messaging, the struggle to win back young male voters, and why some of the loudest voices shaping the party today are completely out of step with everyday Americans. Then it's onto Iran, global energy politics, and the kind of high-stakes chess match most of the media refuses to explain.Special Guest:Ben Domenech (The Daily Wire)– The future of conservative media and opinion writing