Podcasts about mattershow

We've all done it, scrolled through social media and thought, “I should be doing that by now.” Whether it's comparing dental cases or life milestones, that toxic little word “should” can hijack your focus, erode your confidence, and leave you spinning in a cycle of procrastination and burnout.In this episode of Jumpstart with Jeff, Dr. Jeff Buske breaks down how to escape the self-sabotaging trap of comparison and entitlement. You'll learn why obsessing over where you “should” be is keeping you stuck, and how to break free by taking intentional, focused action. Drawing from Stephen Covey's Time Matrix and decades of real-world experience, Dr. Buske offers a battle-tested framework to move from overwhelm to unstoppable momentum.You'll discover the four quadrants of productivity and how shifting your “non-urgent but important” goals into your high-priority zone can transform not just your dental practice, but every area of your life, from your body to your marriage to your purpose.In this episode, you'll learn:Why social media “should-ing” is sabotaging your mindsetThe difference between goals and targets, and why it mattersHow the Time Matrix can help you reclaim your time and energyThe power of clarity: defining where you are and where you want to goA framework to create harmony across body, being, balance, and business

GLP-1 medications like Ozempic, Wegovy, and Mounjaro have become household names, celebrated as breakthrough treatments for weight loss and obesity. But while headlines showcase dramatic before-and-after photos and promises of rapid transformation, when we step beyond the marketing, a more nuanced reality comes to light.In this candid conversation, Dr. Mark Cucuzzella, a family medicine physician, and Dr. Tro Kalayjian, board-certified in internal and obesity medicine, draw on decades of clinical experience to examine where GLP-1s truly shine, where they fall short, and why the foundation for lasting health can't come from a prescription alone.They make the case for integrating GLP-1s into a comprehensive care plan, one that addresses nutrition, movement, sleep, and stress. Without these pillars, patients face higher risks of side effects, reduced long-term benefits, and the all-too-common rebound weight gain.In this interview, you'll learn:Which patients benefit most from GLP-1 therapy (and which may not)How “medication stewardship” ensures safe, responsible useWhy starting at the lowest effective dose and tapering mattersHow lifestyle-first programs can match or exceed drug results at a fraction of the costDrs. Cucuzzella and Kalayjian remind us that true success lies in restoring metabolic health and building habits that last long after the injection ends. GLP-1 medications can be powerful allies, but they're not a silver bullet. Without a foundation of nutrition, movement, sleep, and stress management, they risk becoming just another short-term fix.Expert Featured:Dr. Mark CucuzzellaWebsite: https://www.drmarksdesk.com/Dr. Tro KalayjianWebsite: https://toward.health/IG: https://www.instagram.com/doctortro/X: https://x.com/DoctorTroResources Mentioned:TOWARD: a metabolic intervention that improves addiction and binge eating symptomshttps://doi.org/10.3389/fpsyt.2025.1612551CMEs Mentioned:Managing Major Mental Illness with Dietary Change: The New Science of Hopehttps://www.mycme.com/courses/managing-major-mental-illness-with-dietary-change-9616Brain Energy: The Metabolic Theory of Mental Illnesshttps://www.mycme.com/courses/brain-energy-the-metabolic-theory-of-mental-illness-9615Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education,...

Join hydration, fueling and performance nutrition expert, Chris Newport, as she uncovers the critical mistakes athletes make and shares science-backed methods to dial in your plan, so you can train and race your best. Here's what she reviews:Why guessing, or taking the "shiny object" strategy, can get you in troubleHow to avoid the "kitchen sink approach" Why gut and physical training need to alignWhy carb choice mattersHow your fueling plan should vary (and why it really should be unique)How GI issues may lead to something deeper to addressHow electrolytes can be misused (and potentially fatal)Skip all these mistakes and take a shortcut to dialing in your fueling and hydration plan, by joining our Fueling & Hydration Bootcamp here: https://www.theenduranceedge.com/fuelingbootcamp Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

It's Safe + Sound Week! This annual OSHA initiative is more than just a campaign — it's a movement to spotlight the value of workplace safety and health programs. In this timely episode, Sheldon dives into: What Safe + Sound Week is and why it mattersHow you can participate as a consultant, employer, or EHS professionalCreative ideas to engage your team or clientsThe long-term value of promoting safety culture beyond compliance Whether you're new to OSHA's outreach efforts or a longtime supporter, this episode will energize you to get involved, share resources, and lead from the front.

A long drive doesn't have to wipe out your routine. In this episode, Coach JK shares his personal road trip playbook; the simple, repeatable systems he's built from years of car travel.From pre-trip workouts and audiobook strategies to keeping gas station stops intentional, JK breaks down how to protect your fitness foundations (eat well, sleep enough, exercise regularly) while still enjoying the trip. You'll get realistic tips and tactics for before, during, and after the drive. You'll also get a few bonus strategies for when you arrive at your destination.Whether you're traveling for work, family, or fun, you'll walk away with ideas you can adapt to your own trips without turning your vacation into a boot camp.Listen in to learn:Why movement before you hit the road mattersHow to use audiobooks without zoning outThe mindset shift that stopped mindless gas station snackingEasy ways to keep fruits and veggies in your travel mealsThe value of short walks after long stretches in the carHow to set up your food environment when you arriveYour next road trip can still support your goals — it just takes a little intention.----Want to join the free Fitness Foundations Community? Connect with JK via IG ⁠⁠⁠@CoachJKMcLeod⁠⁠⁠ or email ⁠⁠⁠jk@jkmcleod.com⁠⁠⁠ for your community invite

What if achieving success had nothing to do with setting goals—and everything to do with making decisions you can't turn back from?In this episode of Decidedly, we sit down with Dr. Apollo Emeka – former Green Beret, FBI analyst, and business strategist – to uncover why goals keep so many leaders stuck, and why reframing them as decisions is the key to real progress. From evacuating during California wildfires to moving to Panama in just 30 days, Dr. Emeka shares hard-earned lessons in high-stakes decision-making, breaking default patterns, and leading with conviction.We dive deep into his military-honed frameworks for making confident business choices, the science of commitment, and why creative constraints can be your biggest competitive advantage. If you've ever hesitated to take action because you didn't feel “ready,” this conversation will change how you move forward—fast.KEY TOPICSWhy you should eliminate “goals” from your vocabularyThe three types of decisions: inherited, default, and bigHow to break patterns of indecision in business and lifeThe neuroscience of commitment and why it mattersHow to create urgency and creativity through constraintsLessons from Special Forces and FBI intelligence analysisThe “most dangerous” vs. “most likely” risk frameworkHow moving to Panama in 30 days shaped his philosophyAligning decisions with happiness and purposeActivating your team's creativity through clear decisionsCHAPTERS00:00 Introduction02:15 Why Constraints Create Creativity04:00 Dr. Apollo's Path from Green Beret to Business Coach06:40 Inherited, Default, and Big Decisions Explained09:15 Why Most Goals Don't Actually Excite You14:20 How to Craft a Decision That's a “10” on the Happiness Scale19:00 The 30-Day Move to Panama – Breaking Comfort Zones21:45 Special Forces Decision-Making Framework24:10 Finding and Mitigating the “Most Dangerous” Risk29:00 The Power of Commitment in Leadership33:00 Why You Should Lead with Emotion, Not Just Logic38:00 Creating Messy, Inspiring Decisions for Your Team41:00 The One Tip Every Business Owner Needs#DecisionMaking #BusinessLeadership #EntrepreneurMindset #LeadershipTips #BusinessGrowth #GoalSettingAlternatives #BigDecisions #DrApolloEmeka #GreenBeretLeadership #FBIInsights #MindsetShift #ConfidentDecisions #LeadershipDevelopment #EntrepreneurSuccess #BusinessPodcast #DecidedlyPodcast #PurposeDrivenBusiness #CreativeConstraints #LimbicBrain #SuccessMindsetCONNECT WITH USwww.decidedlypodcast.com Join us on Instagram: www.instagram.com/decidedlypodcast Join us on Facebook: https://www.facebook.com/decidedlypodcast Shawn's Instagram: www.instagram.com/shawn_d_smith Sanger's Instagram: www.instagram.com/sangersmith MAKING A FINANCIAL DECISION?At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.LEARN MOREwww.decidedlywealth.com SUBSCRIBE TO OUR WEEKLY DECISION-MAKING TIP EMAILJoin us every Wednesday for more strategies to DEFEAT bad decision-making - one episode at a time!CONNECT WITH DR. APOLLO EMEKAWebsite: https://www.apollostrategy.com/  LinkedIn: https://www.linkedin.com/in/apolloemeka/ Dr. Apollo Emeka is the Founder and CEO of Apollo Strategy Group, a leadership and strategy consultancy that has generated over $500M in value for more than 100 leaders and organizations. A former U.S. Army Special Forces Green Beret and FBI intelligence analyst, he blends two decades of high-stakes experience with a Doctorate in Policy, Planning, and Development from USC. Known for turning diversity, equity, inclusion, and accessibility into engines of innovation, Dr. Emeka draws on his personal journey, from dropping out of high school to becoming a decorated military leader and trusted advisor, to help business owners make bold, high-impact decisions that align with purpose.

In a world where manipulation masquerades as truth and spiritual bypassing poses as wisdom, how do we find our way back to what's real? I'm exploring this vital question with Aileen Henley, seer, spiritual architect, and creator of the Cosmic Compass.In this episode, you'll discover:How to recognize when you're living from mimicry versus your authentic frequencyThe difference between 3D reality and 4D virtual experiences, and why integration mattersHow discomfort is actually your doorway to growth and deeper self-awarenessWhy truth is a geometry and frequency you can learn to attune toThe power of radical self-honesty in breaking free from societal conditioningHow the Cosmic Compass game serves as a mirror for your inner wisdomPractical ways to choose which "version" of yourself is making decisionsWhy your energetic environment impacts your ability to access your truthThe importance of play and authenticity in both life and businessAbout my guest Aileen Henley:Aileen is a visionary guide who helps people reconnect with their inner compass through her revolutionary Cosmic Compass game and teachings. After her own awakening at 24, she's spent 17 years helping thousands access their highest guidance from within.This conversation is perfect for spiritual seekers, entrepreneurs, and anyone ready to stop living from borrowed truth and start embodying their own authentic frequency.Connect with Aileen:Website: aileenhenley.comFind Cosmic Compass games, workshops, retreats, and online programsReady to play your way back to your truth? Hosted on Acast. See acast.com/privacy for more information.

Matt Britton has been on the front lines of cultural and technological change for over two decades. He's the founder and CEO of Suzy, a leading consumer intelligence platform that helps top companies make real-time decisions driven by human insights. Matt is also the author of Generation AI and a sought-after speaker known for his bold ideas and data-backed foresight.With a deep understanding of Gen Z and millennial consumers, Matt has helped Fortune 500 companies—from Pepsi to Microsoft—navigate everything from social media shifts to brand reinvention. His mission? To help businesses close the gap between what consumers want and what companies deliver.What You Will Learn:Why Gen Z values community and co-creation over traditional advertisingHow companies can build trust by being transparent, responsive, and realWhy staying static is the biggest risk a brand can takeThe key difference between data and insight—and why that mattersHow to foster a culture of innovation inside large organizationsJoin us for this future-focused conversation with one of the leading voices in consumer trends and innovation. Matt Britton doesn't sugarcoat the challenges, but he also doesn't believe in standing still. If you want to understand where your audience is headed—and how to meet them there—this episode is a must-listen. Please rate and review this Episode!We'd love to hear from you! Leaving a review helps us ensure we deliver content that resonates with you. Your feedback can inspire others to join our Take Command: A Dale Carnegie Podcast community & benefit from the leadership insights we share.

In this episode, we're breaking down how to make parent communication more strategic, sustainable, and supportive for everyone involved. We'll talk about why it matters, what methods actually work, and how to set yourself up with realistic systems that won't take over your week.Topics DiscussedWHY parent communication mattersHOW to manage parent communicationA parent communication game planResourceshttps://scholar.harvard.edu/files/mkraft/files/kraft_dougherty_teacher_communication_jree.pdfPlease subscribe on your favorite platform so you don't miss an episode. Whether it's Spotify, Apple Podcasts, Google Podcasts, or some other listening app, we encourage you to take a moment to subscribe to The Teaching Toolbox. And if you feel so inclined, we would love a review at Apple or Spotify to help other listeners find us just like you did.This episode may contain affiliate links.Amazon links are affiliate links from Brittany Naujok and The Colorado Classroom, LLC®. I earn a small amount from your clicks on these links.Let's ConnectTo stay up to date with episodes, check out our Facebook page or follow us on Instagram.Join Brittany's 6th Grade Teacher Success group on Facebook.Join Ellie's Middle School Math Chats group on Facebook.Brittany's resources can be found on her website or on TPT.Ellie's resources can be found on her website or on TPT.Reach out to share your ideas for future episodes on our podcast website.https://teachingtoolboxpodcast.com/contact/Mentioned in this episode:Back to School SupportIf you've hit a hiccup this Back to School, I have the resources to get you back on track. From labels for all your teacher drawers, to relationship building cards, to a review of rules and the why behind them, or maybe just a pair and share tool to get you going faster each day. Check out my Back to School category on...

Today I'll be sharing with you the 7 Lessons from my book 7 Lessons for Living from the Dying. We'll look at how each of these lessons help form a soul map for our spiritual growth that is death-aware, ego-wise, and love-rooted. This episode includes:How understanding impermanence helps us cope with changeWhy we need to let go of ego control and surrender to what life brings usOur inner purpose vs. outer purposeThe value of practicing presenceWhy forgiveness is key to spiritual evolutionLove is really all that mattersHow suffering initiates us on the spiritual pathCheck out the Soulcode SubstackJoin the Soul Supporter tier on Patreon for special bonusesContact me

California's homeowners insurance market is in crisis, and the ripple effects are hitting buyers, sellers, and homeowners across the state. In this episode of the Kern County Real Estate Review, Laurie McCarty sits down with Allyson Pifer, owner of Bridgemark Insurance Services, to explain what is changing and how to protect your home and your transaction.You will learn why major insurers have paused new policies or left parts of California, what tighter underwriting looks like, and why premiums are rising. Laurie and Allyson cover how these changes affect escrows, refinancing, and day-to-day homeownership. They also discuss practical steps you can take right now so you are not blindsided at renewal or during a sale.What we coverWhat a standard homeowners policy does and does not coverReplacement cost vs actual cash value and why the difference mattersHow fire zones, roof age, plumbing, electrical, and property condition impact approvalWhat to do if your insurer will not renew your policyThe California FAIR Plan basics, when to use it, and common pitfallsNew carrier requirements that can delay closing, including automatic water shut-off valves and property inspectionsHow buyers can shop coverage during escrow and avoid last-minute surprisesHow sellers can prepare so insurance issues do not derail a dealLocal implications for Kern County homeowners and buyers

In this episode, we step into the world of boundaries — what they are, why they matter, and how they can transform our relationships with ourselves and others.We're joined by the brilliant Ann Weiser Cornell — American author, educator, and worldwide authority on Focusing, the self‑inquiry psychotherapeutic technique developed by Eugene Gendlin — for a conversation that deeply moved us (it even brought Gwen to tears!)If you've ever said ‘yes' when you meant ‘no', struggled to speak up for your needs, or wondered how boundaries and healing are connected — this episode is for you.We explore:How to actually feel what we want and need (and use that to make better decisions)Why our inner child — desperate to belong — still influences our people‑pleasingWhy Ann believes there's no such thing as being selfishWhy she chooses not to do what's merely convenient, but instead what truly mattersHow to say ‘no' without guilt (and still honour the other person)How setting healthy boundaries can be a huge part of trauma healingAnn has been teaching Focusing all over the world since 1980 and is one of its leading voices. She has written several definitive books and created transformative courses — including 21 Days to Better Boundaries and The Power of Focusing — and developed Inner Relationship Focusing, expanding on Gendlin's original work.More about Ann:Website: Focusing Resources - Inner Relationship FocusingBook & courses: 21 days to better boundaries 21 Days to Better BoundariesAnd here's a link to the Get Bigger Than What's Bugging You courseFor all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones

In this podcast series, we explore the process of spiritual development through the lens of the Hero's + Heroine's Journey, and why both men and women must understand both sides of the journey to fully connect with Christ and God.Most of us have only been taught one part of the story—the masculine path. But to truly walk in spiritual wholeness, we must rediscover and integrate the feminine path as well. This foundation is key to understanding the spirit of Elijah, the restoration of all things, and what it means to walk in divine union.

In this week's episode, Keana W. Mitchell explores the essential role of emotional safety in building and deepening intimacy within relationships. She unpacks how emotional security—feeling seen, heard, and accepted without judgment—isn't just comforting, but transformational. Through personal insights and therapeutic strategies, Keana shows how creating a safe emotional space can help couples reconnect, heal, and experience intimacy on a deeper level.Whether you're navigating vulnerability or striving to build trust in your relationship, this episode offers practical tools and heartfelt encouragement to help you foster stronger emotional bonds.Key Takeaways:What emotional safety looks like and why it mattersHow it influences vulnerability, trust, and connectionActionable steps to cultivate emotional safety in your relationshipReal-world scenarios and guided reflections to deepen intimacyListener Challenge: Practice a moment of emotional safety with someone you care about this week. Choose one situation to listen without judgment and validate their feelings—then reflect on how it impacts your connection.Connect with Keana:

This episode breaks down the real behind-the-scenes of becoming a successful artist — not just recording, but planning, mentorship, and structure.What's inside:Why so many artists fail without developmentHow to use whiteboards to roadmap your next projectWhy treating your team with respect and giving + receiving feedback mattersHow labels have shifted — and why YOU must now handle your own developmentPersonal stories from the studio and lessons from building with artists at Treehouse ATLThis is for artists who are done winging it and ready to build something lasting.Mentioned Tools & Resources:Opus Clip (turn long-form interviews into short-form content): https://www.opus.pro/?via=ca7373Rebel Ears Discord at https://discord.gg/hB7ey3e28t

In this episode, Dr. Rachel welcomes Dr. Karen Davidson, a trailblazer in airway diagnostics and a disruptor in the world of nasal health. Dr. Karen takes us through her unconventional 34-year journey,from critical care flight nurse to patented inventor and airway educator,revealing how we've misunderstood nasal function for decades.Together, they unravel the science behind nasal resistance, debunk myths about CPAP therapy, and dive into why nasal function,not volume determines breathing quality. Dr. Karen shares how she pioneered the Daphne Score and the concept of pseudo-UARS, offering a data-driven approach to understanding airflow, pressure, and airway compensation.We also explore the systemic effects of nasal resistance,from heart rate variability in athletes to sleep-disordered breathing in children misdiagnosed with ADHD. With bold insights and a refreshing dose of cynicism, Dr. Karen challenges the current medical system and encourages collaboration across specialties to improve patient care.Highlights:Dr. Karen's journey from nurse to airway innovator and educatorWhy nasal function, not just nasal breathing mattersHow nasal resistance affects posture, speech, sleep, and heart rateThe creation and science behind the Daphne Score and airway AIUnderstanding pseudo-UARS and overexpansion risks in orthodonticsCPAP intolerance and why it often fails due to undiagnosed nasal resistanceThe flawed "disease management" model in healthcareWhy sleep doesn't disorder breathing, breathing disorders sleepNasal function as a key factor in ADHD misdiagnosis and childhood airway issuesFunctional diagnostics: From facial analysis to RhinoManometryThe neurological connection between nasal resistance and tongue functionThe importance of individualized treatment based on nasal flow and pressureThe emerging International Society of Airway Function Diagnostics & TherapeuticsAbout the Guest:Dr. Karen Fields-Lever is a critical care flight nurse, airway diagnostics expert, and creator of the patented Daphne Score software used to analyze nasal resistance and flow. With over 8,000 cases of ENT experience, she brings a rare blend of clinical and industry insight to breathing science. A published author and educator, Dr. Karen has pioneered flow-based orthodontics, Maverick nasal exams, and teaches across multiple specialties, including dentistry, ENT, chiropractic, and physical therapy. She is the founder of the International Society of Airway Function Diagnostics and Therapeutics, and her mission is clear: redefine how we measure, interpret, and treat the airway.Resources MentionedWebsite | karenparkerdavidson.comFounder of |International Society of Airway Function, Diagnostics, & TherapeuticsInstagram | @_thenoseknowsBooks MentioneDAmazon Link

Ever feel like your emotions are on a wild rollercoaster, swinging between overwhelming highs and numbing lows? If so, you're not alone. In this episode of The Addiction Mind Plus, hosts Eric and Duane Osterlind dive into a crucial concept for anyone in addiction recovery: the Window of Tolerance.The Window of Tolerance refers to the emotional sweet spot where you can handle life's challenges without being overwhelmed or shutting down. Outside of this window, you might feel intense anxiety or emotional numbness—both of which can drive addictive behaviors. But don't worry, understanding and managing this window can help you stay balanced.Join Eric and Duane as they explore:What the Window of Tolerance is and why it mattersHow to recognize when you're inside or outside of this windowPractical strategies to expand your Window of Tolerance and maintain emotional balanceIf you've ever struggled with feeling too much or too little, this episode offers valuable insights and actionable tips to help you find your emotional equilibrium.Download: Window of Tolerance WorksheetJoin Our Deep Dive in our community, where we discuss this episode in depth.Register Here: https://theaddictedmind.com/deepdiveFollow and Review:We'd love for you to follow us if you haven't yet. Click that purple ‘+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:If you live in California, Idaho, Florida, Virginia or Texas and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If your inner monologue is constantly whispering, “Did I do something wrong?” This one's for you.In today's episode, we're diving into relational anxiety that shows up as self-blame. You know the one: where you feel responsible for everyone else's mood, you apologize before anyone says a word, and conflict makes you want to disappear. Maybe your default is “It's all my fault,” even when it's not. That pattern is what keeps you from feeling comfortable being yourself in the world; it keeps you on alert, and it waters down your relationships. This episode is all about overcoming shame and self-blame, and why it's so important to heal your relationships.We'll explore:The roots of self-blame and hyper-responsibility in relationshipsHow over-apologizing and people-pleasing quietly erode intimacyWhat's actually going on in your nervous system when you spiralThe difference between shame and guilt and why it mattersHow to hold your emotional reality and your partner's without collapsingPractical tools to break the “it's all my fault” loop, build self-trust, and come back to your centerYou'll also hear some of my own stories around this pattern: how it showed up in past dynamics and how I've worked with it through somatic and relational healing.If you often wonder…→ “Are they mad at me?”→ “Why do I feel so responsible for how everyone else feels?”→ “How can I express my needs without feeling like a burden?”… This conversation will help you feel seen and supported, and offer real practices to help you shift the dynamic.RESOURCES & LINKS: ✨ Book a free 1:1 consultation with Jenelle: Limited space available ✨ DM me on Instagram with your takeaways → @jenelleannette ✨ Or send me a message via email → hello@jenelleannette.com

Every diet works—until you stop doing it. That's why this episode matters.In today's solo episode, I break down a fascinating new study on 4:3 intermittent fasting and explain why this specific protocol led to better results—not because it's magic, but because it's easier to stick to.

The FDA finally held a hearing on menopause—and it was long overdue. Georgie Kovacs breaks down the powerful expert testimony, the systemic failures, and why this matters for every woman navigating midlife care.In this grounded recap, you'll learn:Why the FDA's black box warning on vaginal estrogen may be misleadingThe difference between systemic and local hormone absorption—and why it mattersHow testosterone access for women remains limited despite clear clinical needWhat experts like Dr. James Simon, Dr. Heather Hirsch, and Dr. Rachel Rubin said that might change the gameOne big thing missing: progesterone. Should women with a uterus be taking it?“Can we fix menopause care if doctors aren't trained, patients are afraid, and the FDA mislabels essential treatments?” -Georgie KovacsResources Mentioned:Watch the full FDA hearing on menopauseGeorgie's YouTube RecapResources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter

Every diet works—until you stop doing it. That's why this episode matters.In today's solo episode, I break down a fascinating new study on 4:3 intermittent fasting and explain why this specific protocol led to better results—not because it's magic, but because it's easier to stick to.

When it comes to pregnancy nutrition, most mums are handed the same tired checklist of what not to eat. But what about what your body actually needs?In this episode, Dr Renee White is joined by Lily Nichols, a registered dietitian, diabetes educator, and bestselling author of Real Food for Pregnancy. Together, they explore the real story behind prenatal nutrition, busting common myths and diving into what the research actually says.Lily's known for her evidence based yet sensible approach to food, and this conversation is packed with insights that'll help you feel more confident, more informed, and more connected to what your body and baby truly need.Whether you're pregnant, trying to conceive or just curious about fuelling your motherhood journey with real food, this one's for you.You'll hear about:Why standard pregnancy nutrition guidelines might be missing the markWhat “real food” actually means and why it mattersHow your nutrient needs shift in the second and third trimestersThe truth about folate, supplements and eating for twoHow to make food choices that leave you feeling strong and supportedWhether you're navigating pregnancy for the first time or the fourth, this chat is a gentle reminder that food can be simple, satisfying and supportive.Links and Resources

In Episode 14 of The Luke Coutinho Show, we reveal the truth about visceral fat—the hidden fat around your organs that silently raises your risk of diabetes, heart disease, and more.Here's what we cover:The real difference between visceral fat and regular body fat — and why it mattersHow visceral fat contributes to insulin resistance, high blood pressure, and chronic diseasesDiscover practical ways to estimate and identify visceral fat through waist measurementsLifestyle strategies (not medication)—including nutrition and exercise— to reduce visceral fat effectivelyUnderstand the impact of stress and cortisol on fat accumulation and hormonal balanceLearn how quality sleep plays a crucial role in managing and preventing visceral fat gainAnd much more…

In this debut episode of The CEO Spot, Rick Watson sits down with Dipti Desai, Founder and CEO of CRSTL, for an unfiltered look into one of the most quietly powerful protocols in commerce—EDI.From her early days as an electrical engineer in Silicon Valley to building mission-critical infrastructure for today's omni-channel brands, Dipti shares the journey that led her to found Crystal—a SaaS network designed to modernize the way suppliers and retailers communicate.We explore:The surprising origin story of Crystal during the PPE crisisWhy EDI is more like the English language than a piece of legacy techThe difference between the application layer and the protocol layer—and why it mattersHow penalties, complexity, and digital transformation are reshaping supplier operationsWhy Crystal doesn't charge by seat and how it's enabling real collaboration at scaleThe future of B2B commerce in an age of AI, API, and protocol convergenceWhether you're a founder, brand operator, or just EDI-curious, this episode unpacks how structured data exchange is fueling the future of retail—and why ignoring the "boring" infrastructure could be your biggest mistake.

Welcome back to Elevate Your Event! In this episode, Jeff, Elise, and the Handbid team come together for an insider conversation on what's coming next for Handbid and the most requested features from clients and the team alike.In This Episode:The top feature requests from Handbid clients—what's coming and why it mattersHow custom questions for for-sale items can simplify merchandise salesThe demand for scheduled broadcast messages and how they can improve event communicationWhy purchase add-ons for tickets are a game-changer for upsells and guest convenienceSneak peeks into new features: multi-guest lists, DocuSign integration, Stripe Identity, and moreHow Handbid's redesign and tech upgrades aim to simplify the event experienceBehind-the-scenes chatter on real client use cases and feedbackWhy It Matters:Great technology doesn't just show up—it evolves through real-world feedback and constant improvement. This episode gives you a transparent look at how the Handbid team listens to users, prioritizes new features, and keeps innovating to make fundraising events smoother, faster, and more successful.Key Takeaways:Scheduled broadcasts, ticket add-ons, and multi-guest lists are all high-priority features in developmentDocuSign and Stripe Identity will help streamline bidder verification and agreement processesHandbid's upcoming interface updates are focused on usability and guest experienceAI-powered image resizing, customizable emails, and white-label options are enhancing both branding and efficiencyThe team's philosophy: Solve real problems with smart, intentional feature updatesFinal Thought:Whether you're running a school auction, charity gala, or massive corporate event, the tools you use should work with you—not against you. Stay tuned to hear how Handbid is building the next wave of features to help elevate your event.

I have tried every productivity system under the sun. Time-blocking, batching, “eat the frog,” color-coded calendars... and yet somehow still found myself spiraling in the middle of the afternoon wondering what the hell I actually got done. But this new system? It's finally stuck. It's so stupidly simple, but it's totally changed how I show up to work, especially now that I'm a mom and my time is way more limited. All you need is a 3x5 notecard and a few minutes at the start of your day.In this episode, I'm sharing:The easy 4-step system that's keeping me focused, even with a three-day work weekHow this has helped me shift my identity around productivity (no more “I never get anything done” spirals)Why most time management tools don't actually help us prioritize what mattersHow to finally stop feeling behind in your business, even if your days are short or unpredictableOther episodes on this topic!105. Productivity HACKS To Get More Done103. How to Manifest More Hours In Your DaySupport the Podcast & Get Your Questions Answered: If this episode supports you, it would mean the world to me if you are able to take two minutes to rate it on Spotify and give it a follow/subscribe on Apple Podcasts or Spotify, so you get notified when weekly episodes drop! Have a question you'd like to get answered on the podcast or a topic you'd like me to speak on? Let me know here!Ways to Work with Nora:1:1 Coaching: Now Accepting Waitlist Applications. Apply here.$EEN Mastermind: For established online coaches and service providers who desire to scale to six to multiple-six figures, become an influential leader, and stand out as an industry icon. Enrolling now!Big Vision Mastermind: For aspiring or early stage online coaches and service providerswho are ready to escape their 9-5 and turn their passion into their full-time paycheck. Enrolling Now!The Podcasting for Business Growth Mini Course: This mini course includes everything you need to know to start, scale, and monetize your podcast—without the overwhelm. Elevate: The best (& maybe even the only) membership on the internet that truly blends the spiritual with the strategy. Get instant access to 1) fast , organic exposure through networking & community 2) proven business strategy training and 3) daily spiritual practices. Access $13k+ of bonus FREE content today for a 7 day free...

“The way they operate with money is often a reflection of how they operate with love” - Garret GundersonToday on Embodied Relationship Experience:The connection between money and love in relationshipsHow our childhood experiences shape our financial beliefsThe importance of having regular money conversations in relationshipsHow different money personas can create conflict and how to navigate themMoving from scarcity to abundance mindset in financial mattersHow to navigate differing financial values in a partnershipConnect with Garret:Instagram:@garretbgundersonWebsite: www.garrettgunderson.comSubscribe to his YouTube Channel: HEREGet Garrett's Books: HEREConnect with John:Join the Embodied Relationship Experience  Explore curated teachings, practices & live Q&A with John (7-Day Free Trial):  https://johnwineland.com/the-embodied-relationship-experience/Become a Certified Embodiment Teacher: https://johnwineland.com/1000-hour-teacher-training-2025/Explore Private Coaching with John: https://johnwineland.com/coaching/Explore Upcoming Workshops: https://johnwineland.com/workshops/Instagram: https://www.instagram.com/john_wineland/Website: https://www.johnwineland.com/

Is Mold or Metal the Cause of Low White Blood Cells?Welcome to the podcast with Dr. Hugh!Today, we're talking about something really important—low white blood cell counts—and why you might be feeling tired, sick, or just not yourself. This episode is based on a powerful case study with a 54-year-old woman whose bloodwork revealed something shocking.What You'll Learn:Why your immune system may be strugglingHow mold, heavy metals, and toxins might be secretly hurting your bodyWhat tests you should do if you have low white blood cell countsWhat CRP means—and why it mattersHow urine testing can uncover toxic overloadThe truth about functional medicine vs. conventional medicineKey Takeaways:

Think your coaching brand is all you need to succeed? Think again.In this episode, we're joined by Dr. Sheena Howard—a seasoned coach and strategist—who helps us shift our thinking from flashy to foundational. Together, we dig into the framework for creating a coaching business that lasts beyond trends, follower counts, and seasonal offer cycles.You'll discover:What “sustainable coaching” really means—and why it mattersHow to build scalable systems that support long-term growthThe mindset shifts that move you from personal brand to professional legacyReal-world tools and tactics Dr. Howard uses with her clientsIf you're ready to go beyond visibility and build a resilient coaching business that supports your impact and income for years to come, this is the episode you've been waiting for.Contact Dr. Sheena Howard:https://www.linkedin.com/in/drsheenahowardhttps://poweryourresearch.comhttps://www.patreon.com/drsheenahowardJoin our free 5-day M.A.P. Workshop (Monetize, Accelerate, Prosper) and discover how to create meaningful progress and profits in your coaching business. Whether just starting or ready to scale, this workshop offers the momentum and clarity needed to succeed. Register here: https://upscaleyourbusiness.com/5-day-map

Send us a textIn this episode, we kick off our July series, Email Marketing that Ministers and Converts. Alyssa shares how to consistently connect with your email list in a way that builds trust, encourages your audience, and reflects your faith — without feeling pushy or salesy.You'll learn:Why nurturing your list mattersHow to reframe email as ministryThe difference between nurturing emails and launch emailsWhat types of content keep you top of mindA simple email structure you can use right awayWhether you're an author, speaker, or coach, this episode will help you write emails that serve your audience and reflect your heart.

Are you missing out on roles just because casting directors don't know you're SAG-AFTRA Eligible?Too many actors work hard to earn SAG-AFTRA Eligibility - then fail to show it in the right places.In this episode, we'll help you make sure your union status gets noticed so casting directors can say “yes” to you fast.Here's what you'll walk away with:The one place most actors forget to mention their eligibility - and why it mattersHow to subtly spotlight your union status in a way agents and CDs actually readA quick fix to make your resume and profiles union-ready without overthinking itWant to start booking legit roles? Play this episode now to make your eligibility work for you, not against you.Email: martin@cityheadshots.comWebsite: https://www.martinbentsen.comAdditional Resources:Headshots: https://www.cityheadshots.comShoot Footage for Your Reel: https://www.actorscreenershoot.comEdit Footage Into a Reel: https://www.demoreelsnyc.comThis show dives deep into the world of acting in film, exploring the journey of movie acting with stories, building confidence among aspiring actors, navigating auditions and productions, and offering insights from acting agents, coaches, and the challenges of becoming SAG-AFTRA eligible to advance your acting career, skills, and landing roles.

Leaving a stable career to start your own business? Terrifying. Doing it while raising kids, managing a household, and trying to keep your sanity? Even scarier.Anita Tulsiani and Helena Kelly, co-founders of Sagely & Co., know that struggle first hand. They left corporate jobs, took a leap into entrepreneurship, and redefined what success looks like—on their terms. In this episode, they open up about:How they tested their partnership before officially going all inThe financial realities of leaving a steady paycheck for business ownershipWhy work-life balance isn't about doing it all—it's about doing what actually mattersHow they overcame fear, uncertainty, and the pressure to “prove” themselvesIf you're feeling stuck in a job that no longer fits—or just wondering if you can really have both ambition and family—this episode is for you.For more from Tiffany, sign up for her newsletter.Created in partnership with Share Your Genius.Connect with Anita & Helena:Sagely & Co.Anita Tulsiani on LinkedInHelena Kelly on LinkedInTimestamps:(00:00) Intro(01:18) The journey to entrepreneurship(02:18) Balancing work and family(04:15) Overcoming fears and challenges(05:14) From corporate to consulting(12:47) Defining work-life balance(17:06) Financial realities of entrepreneurship(26:29) Redefining work-life balance for moms

Send us a textPart of our summer series on SREB's Guidance for the Use of AI in the K12 ClassroomIn this episode, Ashley talks with Leslie Eaves, SREB's director of project-based learning, about how AI can support personalized learning.They dig into what it really means to differentiate in today's classrooms and how teachers can use AI tools to give students tools to use at home, create custom learning plans and much more.Topics covered:What Pillar 3 is and why personalized learning mattersHow teachers can use AI to differentiate more easilyFirst steps for using AI to personalize instruction

In Part 3 of our How to Study Your Bible series, Christian and I (Jonathan) sit down with Dr. Jerry Ray, who holds a PhD in New Testament, for a rich and practical discussion on hermeneutics—the art and science of interpreting Scripture. We talk through the foundational principles that guide faithful interpretation and apply them directly through a verse-by-verse exegesis of Philippians 4:10–20.In this episode, we explore:What hermeneutics is and why it mattersHow to interpret Scripture in its proper contextCommon mistakes people make in Bible studyThe difference between meaning and applicationWhat Philippians 4 teaches us about contentment and God's provisionWhether you're just starting out in Bible study or looking to grow deeper in your understanding, this conversation will help equip you to handle the Word of God with care, clarity, and confidence.

Medical debt affects over 100 million Americans, but many don't realize the financial consequences of how they choose to pay it. In this episode, Jessica and Brandon break down why using a credit card for medical expenses can turn a manageable bill into long-term financial damage.You'll learn:The key differences between medical debt and consumer debt—and why it mattersHow credit card payments erase crucial protections for medical billsSmarter ways to handle unexpected medical expensesWhether you're navigating a surprise bill now or planning for future care, this episode equips you with the knowledge to protect your credit, reduce costs, and avoid common traps in the U.S. healthcare system.Visit prenups.com/sugardaddy to learn more about fair prenups that help couples plan for a healthy financial relationship.Watch this episode in video form on YouTubeTo apply to be a guest on the showYou can email us at: thesugardaddypodcast@gmail.comBe sure to connect with us on socials @thesugardaddypodcast we are most active on InstagramLearn more about Brandon and schedule a free 30-minute introductory call with him Please remember to subscribe, rate, and review.

What if slowing down isn't a setback, but a turning point? In this episode, Stephanie explores how midlife often presses pause on our hustle-filled lives - and what looks at first like a punishment is usually an invitation. Through powerful stories from past guests and her own experience, she unpacks how stillness can help us reconnect with what really matters—and why our worth was never meant to be measured by productivity. If you've been feeling the pull to step off the hamster wheel (or if life has already pushed you off), this episode offers the clarity, compassion, and company you didn't know you needed.Reflections: The Cost of Hustle in MidlifeIn this episode, Stephanie explores the hard-earned wisdom that comes when midlife forces us to slow down. Whether through burnout, illness, or emotional exhaustion, many of us hit a moment where hustle stops working, and stillness becomes not just necessary, but enlightening. Drawing from past guest stories and her own experience, Stephanie reflects on how slowing down can shift our relationship with productivity, identity, and self-worth. Midlife, it turns out, might just be the invitation we need to listen more closely to the voice within—and discover a gentler, more honest way of being.In this episode, you'll hear:Why hustle is so deeply ingrained for many of us—and how it eventually starts to break downThe breaking points that forced past guests like Anna Brooke, Tina Bakehouse, and Jennifer Arthurton to stop pushingHow quiet moments revealed surprising truths for Stephanie Rose and Steve VincentThe disorientation (and gift) of realizing you don't really know yourselfThe difference between judgment and discernment—and why it mattersHow slowing down opens space to reconnect with long-lost parts of ourselvesStephanie's personal journey toward redefining productivity on her own termSlowing down isn't the end of ambition—it's the beginning of wisdom. In the stillness, we stop performing life and start living inside it. Whether midlife has already forced your pause or you're just beginning to question the pace, this episode is a gentle reminder that your inner voice is worth listening to—and it's probably not asking you to hustle.If this episode resonated with you, please take a moment to rate, follow, and share The Big Four Oh with a friend. It might be just the nudge they need today.Do you have the Midlife Ick? Download Stephanie's guide to the Ick to diagnose whether you or someone you love is suffering from this insidious midlife malaise. www.thebigfouroh.com/ick ConnectTheBigFourOh.comTBFO on InstagramTBFO on FacebookGet the Email DigestListen, Rate & SubscribeYouTube PodcastsApple Podcasts Spotify

If you're a first gen homebuyer starting your journey, this episode breaks down exactly what a mortgage is—and how to choose the best one for your financial situation.You'll learn:What a mortgage really includes (spoiler: it's more than just the loan)The 3 most common types of mortgages: Conventional, FHA, and VA/USDA loansThe difference between PMI and MIP—and why it mattersHow to compare banks, online lenders, and brokers (without getting overwhelmed)Whether you're early in your credit journey or ready to buy in the next year, this episode will help you feel confident navigating one of the biggest financial decisions of your life.1:1 Money Coaching: 1:1 is a money & investing coaching program for first gen WOC who want to financially prepare to buy their first or next home. Inside 1:1, we'll map out the best strategy to set a house budget, save for a downpayment by investing and set you up to have the best credit to get the most competitive mortgage. ⁠⁠Book a free call her to learn more about 1:1 money coaching.

We've been thinking about motivation all wrong in HR. After 23 years as a Chief Learning Officer in healthcare, Dr. Roger Gerard reveals why traditional motivation tactics actually backfire - and shares what leaders should do instead.If you've ever wondered why your recognition programs aren't working, why throwing money at retention problems doesn't stick, or how to actually engage your team without gimmicky incentives, this episode is for you.In this conversation, we explore:Why it's NOT a leader's job to motivate people (and what their real job is)The difference between intrinsic and extrinsic motivation - and why it mattersHow compensation works as a "message of value" rather than a motivatorWhy most salary surveys are useless by the time you implement themThe real relationship between money and engagement (hint: it's not what you think)How to build the deep relationships that actually drive performanceWhy top-down goal setting creates cynics and disengagementA fascinating case study of co-creating organizational vision with 5,000 employeesWhen and how to set boundaries with chronic complainersWhy most incentive programs are "downright dumb" and create manipulation instead of motivationKey Quote: "I don't get up on Monday morning waiting for somebody to motivate me. I know what I want to do with my day, with my time, with my life. Nobody has to motivate me for any of that. I motivate myself, and I believe that's true of most professionals. What leaders do is we mess it up."This episode will challenge how you think about motivation, compensation, and employee engagement. Roger's insights are based on decades of real-world experience and research, not just theory.About Dr. Roger Gerard:Roger Gerard is a speaker, author, and executive coach who spent 23 years as Chief Learning Officer at a healthcare organization in Wisconsin. He's the author of "Lead with Purpose" and "Owning the Room" and has worked with thousands of employees across multiple industries to cultivate authentic engagement.Resources mentioned:"Lead with Purpose" by Roger Gerard"Owning the Room" by Roger GerardHerzberg's Two-Factor Theory (hygiene factors vs. motivators)Maslow's Hierarchy of Needs in workplace contextConnect with Dr. Roger Gerard:Website: rogergerard.comPerfect for: HR professionals, people managers, executives, and anyone who wants to understand what actually drives human performance at work.Subscribe to HR Hub for weekly conversations with HR experts who share practical, evidence-based insights you can use immediately.Have a question about motivation, engagement, or consulting? Email me at andrea@thehrhub.ca or connect with me on LinkedIn.

Send us a textIn this soul-soothing solo episode, Elizabeth “Bizzy” Chance gets real about something we all need but rarely make space for: time alone. With her husband away and the house quiet, Bizzy reflects on the surprising power of solitude. From prayer and writing to feeling all the feels—she shares how slowing down helped her reconnect with herself, find peace, and let the noise of the world fade into clarity.This episode is your reminder that being busy isn't always a badge of honor—and that sometimes the most transformative moments happen in stillness. Tune in to feel seen, inspired, and encouraged to create your own sacred space for reflection.

Have you ever thought about stopping psychiatric medications? Maybe you have tried it.If so, you're not alone. Many individual across the world have considered or tried stopping their psychiatric medications and success is variable.The withdrawal from psychiatric medication tapering can be incredibly complex, and doing it safely requires both medical and psychological support.But, as Dr. Anders Sørensen highlights in this interview, the guidelines around medication tapering and withdrawal miss a lot of important nuances that can prevent people from being successful.In this interview, psychologist and PhD researcher Dr. Anders Sørensen shares his decade-long experience helping people taper off psychiatric medications. He covers the biological and emotional aspects of withdrawal, the science behind tapering strategies like hyperbolic tapering, and why psychotherapy plays a vital role during and after the process. You'll also learn how short-term clinical studies shaped medical guidelines and why those guidelines may not reflect the lived experience of long-term patients.In this video, you'll also learn:Why withdrawal can feel like relapse—and how to tell the differenceWhat makes tapering more complex than just reducing the doseHow to understand withdrawal symptoms and avoid severe outcomesWhy “tapering to something” (like therapy or metabolic interventions) mattersHow psychotherapy can support emotional reintegration once medications are goneWatch for Dr. Sørensen's forthcoming book “Crossing Zero: The Art and Science of Coming and Staying Off Psychiatric Drugs” coming in summer 2025.Expert Featured:Dr. Anders SørensenX: https://x.com/_AndersSorensenSubstack: https://crossingzero.substack.com/Book Coming Soon: https://crossingzero.substack.com/p/curious-about-the-bookResources Mentioned:Clinical practice guideline recommendations on tapering and discontinuing antidepressants for depression: a systematic reviewhttps://pubmed.ncbi.nlm.nih.gov/35173954/Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.

Is your productivity system working for you or against you? In this episode, Erik Fisher, host of the long-running podcast Beyond the To-Do List, joins us to explore what it really means to personalize your productivity.With over a decade of interviews with top productivity experts under his belt, Erik shares why trying to “do more” is often the wrong goal. We talk about working in seasons, managing energy (not just time), and why brutal prioritization may be the most valuable skill you can build. Whether you're juggling a business, creative projects, family life—or all three—this episode offers smart, sustainable strategies that help you thrive without burning out.If you've ever felt like you're checking boxes but not making progress, or if you've bounced between systems that never quite fit, this conversation will help you reset.Key Points:Why real productivity isn't about doing more—it's about doing what mattersHow to identify your chronotype and build a system around your natural energyThe difference between time management and energy managementWhy habits aren't the whole answer (and how seasons change your approach)How to avoid burnout when juggling multiple roles and responsibilitiesWhat Erik has learned from 13 years of productivity conversationsThe case for triaging your to-do list like an ER doctorResources:Erik Fisher's Podcast – Beyond the To-Do ListThe Power of When Quiz – thepowerofwhenquiz.comRecommended Books:Essentialism by Greg McKeownThe Power of When by Dr. Michael BreusFree to Focus by Michael Hyatt----------------------Ecamm - Your go-to solution for crafting outstanding live shows and podcasts. - Get 15% off your first payment with promo code JEFF15SocialMediaNewsLive.com - Dive into our website for comprehensive episode breakdowns.Youtube.com - Tune in live, chat with us directly, and be part of the conversation. Or, revisit our archive of past broadcasts to stay updated.Facebook - Stream our show live and chat with us in real time. Connect, engage, and be a part of our community.Email - Subscribe and never miss a live show reminder.----------------------JeffSieh.com - Unlock the power of authentic storytelling with me! With over 20 years of marketing experience, I'm here to elevate your brand's narrative in an ever-competitive market. My expertise spans consulting, visual marketing, and producing podcasts and live videos.Additionally, as a

In this episode of the No Broke Months Podcast, Dan Rochon shares the importance of leadership, accountability, and setting standards for high-performing sales teams. He explains how to align personal and team goals, create meaningful accountability, and implement actionable steps that lead to consistent and predictable results. If you want to elevate your leadership, improve team performance, and build a business that delivers No Broke Months, this episode offers the strategies to help you do it.What you'll learn on this episodeThe difference between management and leadership—and why it mattersHow setting and upholding high standards influences team performanceWhy personal accountability starts with leading by exampleThe role of effective communication and prescriptive language in building trust with clientsHow to foster team collaboration and support members who are strugglingThe true impact of accountability meetings on progress and course correctionWhy leadership is about teaching others how to think and succeedHow to focus on finding win-win solutions in sales, rather than being “right”If you're ready to lead your clients—and your team—with greater clarity, influence, and purpose, this is the next step.Teach to Sell provides the leadership frameworks, language patterns, and influence strategies that top agents and leaders use to create lasting trust and consistent results. It's not about managing transactions—it's about leading people to better decisions and building a business that thrives.Preorder Teach to Sell today and learn how to lead in a way that drives both relationships and results.https://www.nobrokemonths.com/teach-to-sell-preorderResources mentioned in this episodeGoogle Calendar Invitations: Set up calendar invitations to help prospects commit to appointments.Gary Keller's "The One Thing": A resource on focusing on the most impactful actions in life and business. To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan RochonTeach to Sell Preorder: Teach to Sell: Why Top Performers Never Sell – And What They Do Instead

Send us a textThe ongoing activities throughout the U.S. by Immigration and Customs Enforcement (ICE) has been dominating the news cycle recently and concerns and questions are growing about what to do if you or someone you love has an interaction with ICE at your place of employment, school or inside your community.  Association boards face unique challenges in today's immigration environment. Should boards and their management professionals screen residents for immigration status? What about the employees of association vendors or the residents' employees? In this week's Take It To The Board podcast, host Donna DiMaggio Berger sits down with immigration law expert Ira Kurzban (he literally wrote THE BOOK on Immigration Law) for a behind-the-scenes look at his Supreme Court arguments, current ICE enforcement tactics, and a comprehensive discussion on what could happen if federal agents arrive at private residential communities.A personal story sets the stage as Ira shares how his father arrived alone from Romania at age 12. This profound connection to immigration fueled Ira's decades-long legal advocacy, including arguing McNary v. Haitian Refugee Center before the Supreme Court – a landmark case that preserved judicial review of constitutional challenges to the immigration system.The conversation shifts to practical concerns for community associations as immigration enforcement intensifies. Donna and Ira deliver clear guidance on Fourth Amendment protections, explaining the critical distinction between administrative and judicial warrants when ICE agents appear at association properties. They emphasize that private communities retain significant rights to verify warrants and protect resident privacy.Whether you serve on a board, manage a community, or simply care about constitutional rights, this conversation provides essential insights for navigating the complex intersection of immigration enforcement and private property rights. Listen now to understand what's at stake when federal authorities knock on your community's door.Conversation Highlights: Why social media has significantly influenced both immigration policy and public perception of immigrantsWhat key immigration reform Ira recommends for today's policymakers and why it mattersHow certain countries are successfully balancing border protection with legal immigration and population growthWhy board members and property managers should understand their legal rights and obligations when immigration authorities approach private residential communitiesWhat immediate, informed actions boards need to take if ICE arrives at a property to avoid facing legal consequences How Ira prepared for and argued the landmark McNary v. Haitian Refugee Center case before the U.S. Supreme Court, and its impact on immigration lawHow immigration law is expected to evolve over the next 5 to 10 years and what factors will drive that changeRelated Links:Article: Miami Herald Op Ed: In South Florida, when ICE comes knocking, how should your HOA react?Book: Kurzbans Immigration Law Sourcebook, 15th EditionArticle: Becker Service Announcement: Florida's New Immigration LawBiography: Ira Kurzban

Send us a textIn this powerful episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Dr. Mary Sanders, a medical intuitive and chiropractor with over 30 years of experience, to share her transformational journey through burnout and into radical self-healing.After hitting rock bottom in her career, Dr. Sanders embarked on a global journey—from Vietnam to Bali—that completely shifted her approach to success, wellness, and the mind-body connection.You'll hear how she turned burnout into breakthrough and discovered the deep healing power of energy medicine, nervous system regulation, and epigenetics.What you'll learn:How high achievers often miss early burnout signsWhat energy healing is and why it mattersHow nervous system regulation supports long-term health and clarityThe role of chakras and trauma in healingA simple box breathing technique to reset your bodyHow self-healing impacts not just you, but future generationsThis episode is a must-listen for entrepreneurs, high performers, and purpose-driven women who feel exhausted, stuck, or out of sync—despite outward success.Dr. Sanders reminds us that burnout recovery isn't just about rest—it's a reawakening of your energy, purpose, and potential.Connect with Dr. Mary Sanders:drmarysanders.comLearn more about Starter Girlz and subscribe:startergirlz.com

In this episode, Sara Freemon, Melanie Williamson and Callie Holland recap the recent Parenting Conference, highlighting personal impact and parenting experiences paired with the insights shared from Willow Springs Counseling. With rising anxiety, tech overload, discipleship challenges and marriage stress — how can we parent intentionally?Take a look at some of the topics:How anxiety in parents is shaping anxiety in kidsWhy “discipline as discipleship” mattersHow to reframe screen time and technology as a spiritual formation issuePractical ways to protect your marriage while parentingHow small spiritual habits can form your child's heartThis is a loud, anxious world. Let's parent with purpose.

Ever feel like you're trying to pay off debt while holding your breath, hoping your income doesn't suddenly vanish? Or maybe your family has income that comes in waves, and you're just trying to keep the budget afloat?You're not alone. In this episode, I'm answering two listener questions that so many people are navigating right now:Should I pause my debt payoff if I'm worried about losing my job?How do I budget when my income is totally unpredictable?We'll talk about:Why pausing your debt-free journey isn't failing, it's smartHow to build a financial safety net when layoffs are on the horizonWhat a “bare bones budget” is and why it mattersHow to create an “income bucket” to smooth out unpredictable paychecksAnd most importantly, why budgeting has to be flexibleWhether you're in a rocky job situation or dealing with variable income, this episode will help you feel more prepared and less overwhelmed. Small, steady steps matter, and I promise, you're not behind.

You've made it through the offers and inspections—now don't let closing day blindside you. Learn what to expect (and what can still go wrong) in the final stretch of buying your first home. If you're like most first-time buyers, you think you're in the clear once your offer is accepted. But the final 4 to 6 weeks—known as “closing”—are packed with surprises that can derail your timeline, your budget, and your sanity. In this myth-busting episode, David Sidoni explains why closing is rarely “set in stone,” and walks you through everything from shifting dates to last-minute costs. Designed specifically for buyers who crave control and clarity, this episode helps you anticipate the unpredictable, manage expectations, and stay grounded when it matters most.Quote“You can do everything right, but you are just one of dozens of different factors that determine if you close on time.”HighlightsWhy closing is a process, not a single day—and why that mattersHow even a signed contract doesn't guarantee your moving dateWhat “fluid” means in real estate and how it plays out during closingWhy your lender, escrow agent, and even the seller can throw wrenches into your plansHow to protect your peace of mind when the timeline gets shakyPractical advice for spreadsheet lovers and Type-A buyers who crave controlThe exact mindset that turns closing chaos into a manageable milestoneConnect with me to find a trusted realtor in your area or to answer your burning questions!Subscribe to our YouTube Channel @HowToBuyaHomeInstagram @HowtoBuyAHomePodcastTik Tok @HowToBuyAHomeVisit our Resource Center to "Ask David" AND get your FREE Home Buying Starter Kit!David Sidoni, the "How to Buy a Home Guy," is a seasoned real estate professional and consumer advocate with two decades of experience helping first-time homebuyers navigate the real estate market. His podcast, "How to Buy a Home," is a trusted resource for anyone looking to buy their first home. It offers expert advice, actionable tips, and inspiring stories from real first-time homebuyers. With a focus on making the home-buying process accessible and understandable, David breaks down complex topics into easy-to-follow steps, covering everything from budgeting and financing to finding the right home and making an offer. Subscribe for regular market updates, and leave a review to help us reach more people. Ready for an honest, informed home-buying experience? Viva la Unicorn Revolution - join us!

In today's episode, we're talking about the sun—not as something to fear, but as something to build a healthier relationship with. I'll walk you through what “healthy sun exposure” actually means, how to avoid burning without avoiding the sun altogether, and some of my favorite internal tools to help support your skin from the inside out.We're skipping the fear-based messaging and focusing instead on education, nuance, and giving your body what it needs to thrive—sunshine included.Why the sun isn't the enemy—and what we really need to know about safe exposureWhen to get sunlight for vitamin D without risking damageWhat it means to build a "solar callus" and why it mattersHow antioxidants and nutrients can help protect your skin from the inside outMy favorite internal skin support tools (from astaxanthin to omega-3s)Simple daily habits to enjoy the sun and protect your skin, naturallyAntioxidant powerhouses: Astaxanthin, Vitamin C, Vitamin EAnti-inflammatory support: Omega-3s from wild salmon, flax, or fish oilSkin-nourishing foods: Berries, cacao, green tea, bone brothHydration + electrolytes for skin resilienceSupplements mentionedTallow sunscreen code drhalieschoff10Be sure to follow along on instagram @drhalieschoff and @alphahealthwellness

If you're a mom who's ever found yourself wondering, “Why am I doing all the things and still feeling stuck?”, this episode is for you.I'm joined by Dr. Anne Welsh, a therapist and executive coach who works with working mothers navigating the identity shift that happens when your ambition meets the reality of motherhood. We're digging into something she calls the ambition paradox—that feeling when you're chasing all the right goals but still don't feel fulfilled.This conversation is packed with validation, practical insight, and one of the best analogies I've ever heard for how to clean out all the “shoulds” and expectations we carry as women and moms.In This Episode, We Talk About:What the ambition paradox is and why so many mothers fall into itThe invisible identity shift that happens when you become a momWhy chasing “success” can sometimes pull you further from what mattersHow to figure out what's truly yours and what's been put on youWhat can shift when you start living from a place of alignment, not fearConnect with Dr. Anne Welsh:Website: drannewelsh.comInstagram: www.instagram.com/drannewelshLinkedIn: www.linkedin.com/in/drannewelsh ________________________________

Sometimes, the universe calls us to step into the unknown, to trust the process even when everything feels uncertain. This week on High Vibin' It Podcast, your hosts Kelsey Aida (bestselling author and self-love mentor) and Lynnsey Robinson (certified hypnotherapist and mindset coach) open up about navigating massive planetary shifts, spiritual awakenings, and those “growing pains” that come with becoming your next-level self.If you're feeling the cosmic shifts, wrestling with self-doubt, or searching for meaning in the messiness, this episode is your soulful permission slip to embrace it all-and rise.In this episode, you'll feel deeply seen and supported-like you're sitting with soul friends who get it. Kelsey and Lynnsey's honest, high-vibe conversation will remind you that you're not alone in your growing pains, and that every messy, magical moment is part of your beautiful evolution.✨ What You'll Gain from This Episode:Why everyone's feeling these wild planetary shifts and massive changesWays to sit with your liminal space and normalize growing painsHow giving your inner child a My Little Pony moment brings real healingWhat shifts when you process breakdowns by asking, “Where is this feeling coming from?”Why noticing crazy synchronicities and past life connections mattersHow putting Isis, Inanna, or Gaia on your altar invites powerful supportWhy owning your “witchy” intuitive side is so freeingHow trusting your cocoon phase (even when you feel like a mucky bit of mush) lets you emerge as someone new✨ Want more? Our extended Patreon version we share extra, exclusive advice, meditations, or practical exercises that go deeper than the main episode and a BONUS a card reading..Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 100 members get a FREE Manifestation Toolkit when we hit our goal!