Podcasts about mattershow

Dry, irritated, and every lubricant burns or makes a mess? You're not alone. 91% of women say their libido changes in menopause.Andrea Donsky, nutritionist, author of Nourishing Menopause, 7x published menopause researcher and menopause educator, and co-founder of wearemorphus.com, sits down with Deborah Porteous, co-founder of The Pleasure Pods Company, who hit vaginal dryness in her early 50s and couldn't find a single product that didn't irritate her, ran everywhere, or ruined the sheets. So she and her partner Brian spent two years with a formulator and a team of plant scientists building something better: a 100% plant-based solid that melts at body temperature. This is the honest, slightly cheeky conversation about dryness, painful sex, and pleasure that most of us never got to have.Topics:Why vaginal dryness hits almost 40% of women in perimenopause and menopause, and why it's nothing to be embarrassed aboutThe difference between a lubricant, a vaginal moisturizer, and vaginal estrogen, and why it's not either/orWhat's inside Pleasure Pods and why the solid format mattersHow women are using the pods beyond intimacy: massage oil, face, dry skin, even travelWhy sexual wellness products for women are still so hard to advertise, and what that stigma costs usChapters:0:00 How a solid-to-liquid lubricant works (cold open demo)1:10 Libido in menopause: what almost 1,400 women told our survey5:00 Meet Deborah Porteous and the story behind Pleasure Pods9:30 Talking vaginal dryness on a pitch stage: the CHFA launchpad story13:00 Why so many lubricants burn, itch, or irritate after 5018:00 Mango, cocoa, and kokum butter: what's actually in the formula23:30 How to use it: palms, warm massage oil, face, and dry skin29:00 Lubricant vs vaginal moisturizer vs vaginal estrogen35:00 Cutting a pod into pieces for overnight vaginal moisture39:30 The stigma of marketing women's sexual wellness products44:00 Deborah's panel podcast and where to buy Pleasure PodsLearn more about Pleasure Pods here: https://thepleasurepods.com/Watch the interview on YouTube: https://youtu.be/n1odK1pPdV8Send us Fan Mail ======Morphus: Menopause Reimagined

Trusting in God's Providence: A Reflection on Faith and Decision-Making (Day 4 of 52 Days of Prayer)Join Pastor Phil in Day 4 of the 52 Days of Prayer as he explores the significance of trusting God wholeheartedly, making intentional decisions, and recognizing God's continuous work in our lives. This session emphasizes the importance of leaning not on our own understanding but on God's divine guidance and providence.Main Topics:The story of Nehemiah: perseverance and consistency in building despite oppositionTrusting in the providence of God and His sovereigntyThe importance of making decisive, faith-based choices dailyHow trust in God flows through our emotions, intellect, and actionsRecognizing God's hand at work in our circumstancesThe dangers of conditional trust and relying solely on our own understandingPractical steps to acknowledge God in all our waysThe assurance that God will direct our paths when we trust Him fullyReflection on Nehemiah's 52-day mission and lessons on perseveranceInsights into trusting God's wisdom over our own understandingScriptural focus on Proverbs 3:5-6 and its application in everyday decision-makingEncouragement to acknowledge God's sovereignty in both trivial and significant mattersHow to shift from conditional reliance to wholehearted trust in GodThe importance of daily confession and seeking God's counsel before actingReassurance that God's guidance leads to victory and prosperityPractical prayer points to deepen trust and invite divine directionProverbs 3:5-6Nehemiah's Rebuilding Effort

Send us Fan MailMost people think healthy habits come down to discipline.But what if the real answer is better systems?In this episode of LOF Office Hours, Coach Mike sits down with Mikal “Dr. Mak” Giancola, DrPH, MPH, founder of Dr. Mak's Superfoods, to talk about public health, applied systems research, food environment, summer momentum, and how to make healthy choices easier in real life.Dr. Mak shares how his background in public health, chronic disease prevention, food systems, and entrepreneurship shaped the creation of Dr. Mak's Superfoods, including his overnight oats.Inside this episode, we cover:What public health actually isWhat makes DRPH different from a PHDHow systems thinking applies down to everyday healthWhy habits break down when routines are changedWhy food enviroment mattersHow meal prep protects bandwidthHow summer disrupts routines, sleep, food choices, and movementHow to reply less on willpower and more on structureWhy adding healthy habits can naturally crowd out unhealthy onesThis conversation is for busy parents, professionals, athletes, entrepreneurs, and anyone trying to build a healthier lifestyle without starting over every few weeks.Get coaching, structure, and accountability here!Check out Dr. Mak's Superfoods here!Use code LOF during June for savings at checkout.

Berlin wasn't blockaded — and that changes everything you think.Was Berlin really “blockaded” in 1948? Or have we been repeating a Cold War myth for nearly eighty years?In this explosive episode of History Rage, cultural historian and author Joseph Pearson dismantles one of the most entrenched narratives of the early Cold War. We all know the story: Stalin sealed off West Berlin, starving its people, and the West heroically saved the city through the Berlin Airlift. But what if Berlin was never truly blockaded at all?Drawing on deep archival research and firsthand accounts from Berliners, Pearson argues that the term “blockade” is historically misleading. While ground and rail access from West Germany was restricted, movement between East and West Berlin continued. Civilians crossed borders. Food flowed in. Even Soviet authorities offered rations. The airlift was real — and extraordinary — but the idea of a city completely sealed off is far more myth than fact.We explore:What a “blockade” actually means — and why the word mattersHow ordinary Berliners experienced the airliftThe women who built Tegel Airport in just 90 daysThe terrifying near-misses that could have sparked World War IIIThe propaganda war that turned former enemies into alliesWhy the Berlin Airlift remains a masterclass in geopolitical brinkmanshipJoseph Pearson, originally from Canada and now based in Berlin, specialises in everyday history — the lived experience behind the headlines. His latest book examines the Berlin Airlift through the eyes of civilians and pilots, revealing a more complex, human and politically charged story.Guest Details:Joseph Pearson is a cultural historian and author based in Berlin.Book: The Airlift: Victories, Myths, and the Berlin BlockadeBuy here: https://uk.bookshop.org/a/10120/9781803998220Follow Joseph on Instagram @writing_josephIf you care about Cold War history, post-war Germany, the Berlin Blockade, the Berlin Airlift, or how propaganda shapes memory — this episode will challenge what you thought you knew.Episode recommendations:Episode 219 – Giles Milton on Post War Berlin - https://pod.fo/e/2f6bc6Episode 103 – Katja Hoyer on East Germany - https://pod.fo/e/21793e Follow & Support History Rage

Send us Fan Mail“Doubt kills donations.”Before a donor ever gives, they've already formed an opinion of your organization. It takes a minute. Sometimes less. And most nonprofits have no idea what's coming up about their mission.What they find in those moments either builds confidence or raises doubt.In this episode, Jena Lynch sits down with Tori Burrello, Marketing Manager at Candid, to talk about what nonprofit transparency really looks like in practice - and what it costs when it's missing.Tori shares what's changed in how donors and funders evaluate organizations, how Candid profiles and Seals of Transparency work as real credibility signals, and why small teams can take meaningful action without a big time commitment.If you're navigating fundraising, donor relationships, or communications, this one's worth your time.What You'll LearnWhere donors and funders are really forming first impressions, and how fast it happensWhy incomplete or inconsistent nonprofit data quietly costs organizations donations and fundingWhat Candid profiles and Seals of Transparency signal to funders, and why it mattersHow organizations with a Platinum Seal have seen measurable funding growthWhy a completed Candid profile plugs your organization into a much wider funding ecosystemPractical first steps small teams can take this week without being overwhelmedMore About Our GuestTori Burrello is the Marketing Manager at Candid, the sector's leading nonprofit information resource. She works on the Seals of Transparency program and helps nonprofits understand how their public data shapes donor and funder trust. Candid holds data on 1.9 million US nonprofits and feeds into a wide ecosystem of fundraising and giving platforms.Resources and LinksTori:  linkedin.com/in/victoria-burrelloCandid/GuideStar Profiles:  app.candid.orgCandid Seals of Transparency:  candid.orgDonorbox Guide to Nonprofit Transparency:  donorbox.org/nonprofit-blog/nonprofit-transparencyAbout DonorboxDonorbox is a trusted online and on-location fundraising platform that helps nonprofits raise more. With easy-to-use donation forms, powerful donor management tools, and features designed to grow recurring giving, we have helped 100,000-plus organizations process over 3 billion dollars in donations worldwide.Enjoying the show? Subscribe for more practical fundraising strategies, leadership insights, and tools to help your nonprofit grow sustainably.The information provided in this series is for educational purposes only and does not constitute legal or financial advice. Please consult with a professional advisor for specific guidance.Support the show

Like the show? Let us know! Comments, suggestions are open.What does it really mean to communicate clearly in submission?In this episode of the Submissive Guide Podcast, Luna explores the difference between sounding submissive and speaking with purpose. Many submissives learn to soften their needs, over-explain, apologize too quickly, or stay quiet in an effort to keep the peace, but those habits often create confusion instead of connection.We talk about how clearer communication can strengthen trust, support leadership, reduce resentment, and help you stay present within your submission without losing yourself in the process.In This Episode:Why communication in submission is often misunderstoodThe difference between submissive performance and intentional speechHow saying “it's fine” when it isn't creates confusionOverexplaining, emotional noise, and why clarity mattersHow honest communication can be a form of service in D/s dynamicsWhy your words should support you as well as the relationshipHow silence can quietly lead to resentment and disconnectionWhy fewer words, chosen well, often carry more weightHow clear speech can strengthen trust, intimacy, and healthy power exchangeKey Reminder:Speaking clearly does not make you less submissive. In many cases, it is one of the most supportive and intentional things you can bring to the dynamic. 

In this episode of the Perform Happy Podcast, I sit down with 3-time Olympian Becky Downie to talk about finding your voice in gymnastics, advocating for yourself, and helping create a healthier culture for the next generation of athletes.For many gymnasts, speaking up can feel risky. Whether it's admitting you're scared, communicating pain, or disagreeing with a coach, athletes are often taught to stay quiet and push through. Becky shares how that mindset affected her early career and why learning to communicate became one of the most important skills she developed.Drawing from more than two decades on the national team, Becky reflects on the evolution of gymnastics culture and the progress that has been made toward athlete well-being. She discusses the importance of trusting your instincts, understanding the difference between discomfort and injury, and creating environments where athletes feel safe to be honest.We also explore the role coaches and parents play in helping young athletes develop confidence, self-awareness, and healthy communication skills. Becky shares why strong relationships matter, how athletes can learn to advocate for themselves, and why difficult conversations often create the biggest positive changes.In this episode you will hearWhy athletes need to find their voiceHow to communicate pain and injuries effectivelyWhy trusting your instincts mattersHow healthy coach-athlete relationships improve performanceWhy speaking up can create positive changeHow parents can advocate for their childrenWhat gymnastics culture has learned over the last 20 yearsThis conversation is a powerful reminder that great athletes are not built through fear and silence. When athletes feel heard, supported, and empowered to communicate, they can perform with greater confidence, resilience, and joy.Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

In this episode, we sit down with Pastor TJ Freeman to talk about the heart behind rural ministry, leadership development, and church planting in overlooked communities. TJ serves as the Executive Director of The Brainerd Institute and pastors Christ Church in Wellsboro, Pennsylvania. His passion is helping rural churches thrive through healthy leadership, gospel-centered discipleship, and long-term pastoral faithfulness.TJ shares his own ministry journey—from church planting and pastoral ministry to leading initiatives focused on equipping leaders in rural contexts. Together, we explore why rural communities matter deeply to the mission of God and how healthy churches can multiply even in places many overlook.In This EpisodeWhy rural ministry matters more than everThe unique opportunities and challenges of leading in small townsBuilding leadership pipelines in rural churchesChurch planting outside urban centersWhy long-term pastoral faithfulness mattersHow isolation impacts pastors and leadersCreating healthy cultures in smaller congregationsPractical encouragement for rural pastors and church plantersThe vision behind The Brainerd InstituteWhat it looks like to make Christ known “in the middle of nowhere"Resources & LinksThe Brainerd InstituteRural Church Renewal PodcastBack to Rurality PodcastConnect & SubscribeIf this episode encouraged you, share it with a pastor, church planter, or ministry leader serving in a rural context. Subscribe for more conversations on leadership, multiplication, and the future of the Church in the Northeast and beyond.

About this episodeWe often talk about growth, profit, VAT, tax, and better financial control. However, business owners also face difficult moments when the numbers, the market, or changing customer behaviour point in a painful direction. In this episode, we look at the emotional impact of closing your business, stopping a core product, or letting go of a professional dream that no longer feels sustainable. We talk about the early excitement of starting something, the weight of declining sales, the pressure of difficult decisions, and the importance of handling the process with honesty and dignity. This is not a legal checklist for closing a business. Instead, it is a practical and human conversation about recognising what the numbers are telling us, speaking to stakeholders, seeking support, and remembering that a business ending does not make us a failure.What you'll learn in this episodeWhy closing your business can feel emotionally heavyHow changing markets and customer habits can affect sustainabilityWhy the numbers may force a difficult but necessary conversationHow to separate business failure from personal failureWhy communication with staff, customers, and loved ones mattersHow support from advisers, mentors, and family can reduce the burdenWhy business closure can still lead to learning, resilience, and a next chapterWhy closing your business feels personalMost businesses begin with energy, hope, and belief. We invest money, time, effort, identity, and emotion into the idea. Whether it is a bakery, an online shop, a consultancy, a creative practice, or another venture, the business can become part of who we are. That is why closing your business can feel like more than a commercial decision. It may feel like losing part of a dream. It may also bring disappointment, embarrassment, exhaustion, and a sense of grief.“Your value is not defined by a balance sheet.”When the numbers tell the truthSometimes the market changes. Sales may decline for months. Competition may increase. Customer buying habits may shift. A product or service that once worked well may no longer bring in enough money to support the business. We may try new marketing, reduce what we pay ourselves, look again at costs, or hope that the trend will reverse. However, there comes a point when the numbers need to be faced honestly. Our episode on understanding your financial statements is a useful next step if you need clearer insight into what your figures are saying.The emotional cost of letting goMaking the final decision can be painful. Business owners may spend late nights reviewing bank statements, checking reports, and hoping for a different answer. The pressure can affect mental wellbeing, personal relationships, and confidence. It is important to acknowledge those feelings. Closing a business, or ending a product or service that mattered to us, can feel like a bereavement. That does not mean we made the wrong decision. It means the business mattered.A business can fail without making you a failureA business structure can fail for many reasons outside our control. Markets change, costs rise, customers behave differently, and demand can move away from what we originally offered. We should not turn a commercial outcome into a personal judgement. The fact that a business closes does not remove the courage, skill, effort, and learning that went into building it. For more support on this theme, our episode on how to cope with business failure offers a helpful next step.Communicating with stakeholdersOne of the hardest parts of closing your business is telling the people who believed in it. Employees, loyal customers, suppliers, family, and supporters may all be affected by the decision. Clear communication matters. We should speak honestly, avoid blame, explain the reality of the situation, and thank people for their support. This helps us handle the final stages with dignity and respect.People who may need to hear from youEmployees or team membersCustomers who supported the businessSuppliers and professional contactsFamily and loved onesAccountants, advisers, or mentorsHow to cope with the aftermathClosing your business does not mean the whole journey was wasted. Once the immediate emotion settles, we can start to see the lessons, skills, and resilience that came from the experience. We may have learned how to market, manage money, handle problems, lead people, make decisions, and deal with pressure. Those lessons matter. They become part of what we take into the next stage of life or business.Practical ways to support yourselfDo not isolate yourselfTalk to people you trust. Support from family, friends, mentors, advisers, or an accountant can make the situation feel less lonely and more manageable.Get help with the practical stepsProfessional support can reduce the logistical stress. An accountant or business adviser can help us understand the mechanics of winding things down and what needs attention.Give yourself time to recoverThere may be a period of reflection before the next move becomes clear. That pause is part of the process, not a sign that the journey is over.There is a next chapterIt may not feel possible at first, but life does continue after a business closes. The next step might be a break, a return to employment, a new business idea, or a different professional direction. Our episode on Planning Your Business Journey can help you think about business decisions as part of a wider path, not just a single outcome.Related episodesHow to cope with business failureBusiness distress: How to manage itPlanning Your Business JourneyKey takeawayClosing your business can be painful, but it does not define your worth. The decision may mark the end of one chapter, but it can also carry lessons, experience, resilience, and clarity into whatever comes next. Face the numbers honestly, communicate with care, seek support, and be gentle with yourself. Plan it, Do it, Profit.Share this episodeShare this episode: Listen on Apple Podcasts

What if the church has been asking the wrong question about disability?Too often, disability is presented as a picture of spiritual weakness, brokenness, or a barrier to faith. But when Jesus encounters people impacted by disability, He often does something very different. He highlights their faith, elevates their testimony, and uses their lives to strengthen the faith of others.In this episode, Dr. Chris Hulshof examines the intertwined stories of Jairus' daughter and the woman with the issue of blood in Mark 5. By studying these two miracles together, we discover how Jesus used the faith of one woman as a catalyst for another person's faith during a moment of crisis.Along the way, Chris challenges churches to consider how disability is portrayed from the pulpit, in ministry, and in congregational life. Are people with disabilities viewed primarily as ministry recipients, or are they recognized as fellow disciples whose faith can encourage, equip, and strengthen the entire body of Christ?In This EpisodeWhy the language we use about disability mattersHow disability is often portrayed as a hindrance to faithThe connection between Jairus' daughter and the woman with the issue of bloodHow Jesus used one person's faith to strengthen another'sWhy people with disabilities can serve as catalysts for faith within the churchPractical ways churches can create opportunities for meaningful participation and leadershipQuestions every church should ask about disability inclusionKey ScripturesMark 5:21–43Matthew 9:20–22Luke 8:43–48Key Quote"Too often disability is portrayed as a hindrance to faith rather than a catalyst for faith. Jesus shows us another way."Questions for ReflectionHow is disability typically discussed in your church?Are people with disabilities regularly visible in meaningful ministry roles?When was the last time someone's disability-informed faith encouraged your own walk with Christ?What opportunities exist in your church for individuals with disabilities to serve, lead, pray, or share their testimony?Additional Show Notes at KeyMinistry.org.

"Supplementing with creatine could have potentially benefited my exercise performance years ago, but I wasn't ready for that then."Creatine is everywhere right now, but what does the research actually say, and should you take it? In this episode, I'm breaking down what creatine is, the benefits, which type of creatine is the gold standard, and how to think about supplements without letting diet culture drive your decisions. We'll also talk about why eating enough and consistently has to come first, because no supplement can replace a strong nutrition foundation.✅ What You'll Learn:What creatine actually is and why your body already naturally produces itThe surprising benefits of creatine beyond workoutsWhy your nutrition foundation matters way more than any supplement ever willThe difference between creatine gummies and creatine monohydrate, and why research mattersHow much creatine most people start with, plus whether you really need a loading phaseThe questions to ask yourself before deciding if creatine is right for you

I'm sharing why building muscle has become one of the biggest priorities in my health journey—not just for aesthetics, but for hormonal health, metabolism, longevity, confidence, and mental health.In this episode, I break down how muscle helps improve insulin resistance by giving carbohydrates a place to be stored and used instead of overburdening the liver, and why that matters so much for women's health.Listen in to hear me share:Why building muscle matters for hormones, metabolism, and weight lossHow muscle supports insulin resistance, PCOS symptoms, fertility, and blood sugar balanceThe difference between movement, muscular endurance, and true muscle-buildingWhy lifting close to failure, using heavier weights, and resting properly mattersHow strength training can support confidence, mental health, and healthy agingMy own at-home routine using Peloton split programs, yoga, and mat Pilates+so much moreConnect with Lauren:Get my FREE PCOS Guide hereJoin the Empowered Path to Pregnancy hereInstagramWork With MeThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Episode SummaryIn this episode of Million Dollar Flip Flops, Rodric sits down with Amy Lenius, a personal development and success leader with Next Level Nation, for a powerful conversation about holistic success, healing, and what it really means to build a meaningful life.Amy shares her journey from a background in anatomy and physiology, massage therapy, and women's wellness into the world of speaking, coaching, and personal development. Along the way, she discovered a deeper truth: success is not just about money or productivity. It is about health, wealth, love, fulfillment, and becoming the fullest version of yourself.The conversation explores the connection between physical health, mental health, identity, environment, and self-worth. Amy and Rodric dig into the importance of self-belief, boundaries, community, and choosing growth even when it gets uncomfortable.This is a thoughtful, inspiring conversation about healing, authenticity, and creating a life that feels as good on the inside as it looks on the outside.In This Episode, You'll LearnWhat holistic success really means and why it mattersHow health, wealth, and love work together instead of separatelyWhy high self-belief and low self-worth often show up togetherHow identity, boundaries, and consistency shape personal successWhy healing is rarely about one quick fixHow environment affects your physical, mental, and emotional well-beingWhy community and human connection matter more than everWhat it takes to keep growing without dimming your lightHighlights & Timestamps[00:00] What is holistic success? Amy opens with a powerful vision: success should include wealth, health, and love, not just money.[01:00] Meet Amy Lenius and Next Level Nation Amy shares her background in anatomy and physiology, her work in women's health, and how she came into the world of personal development.[02:00] From healing work to speaking and coaching She explains how her own health journey led her to public speaking, education, and eventually partnering with Next Level Nation.[03:00] Who Next Level Nation helps Amy describes the kind of people they work with: highly driven people with strong self-belief, but often low self-worth.[04:00] Why internal ceilings matter The conversation turns to identity, boundaries, consistency, and the invisible limits that can hold people back.[05:00] Rodric's back pain story Rodric shares his personal experience with chronic back pain, surgery, and how healing required deeper work than just physical treatment.[06:00] Everything is connected Amy reflects on how health is never just one isolated issue and why the whole body must be treated as a system.[07:00] The role of environment in health She expands the conversation to include external environment, stress, people, places, and the impact of everyday surroundings.[08:00] Health, mindset, and the long game Amy explains that true healing usually comes from years of consistent, unsexy habits rather than one dramatic breakthrough.[09:00] Business, stress, and emotional health Rodric shares an example of a client whose mental health and business growth were too intertwined to ignore.[10:00] Leaving the city and finding peace Amy and Rodric connect over the benefits of space, quiet, and a slower lifestyle away from constant overstimulation.[11:00] Service and solitude can coexist They discuss how people who crave peace often still feel called to serve others in a meaningful way.[12:00] Building a life you do not need to escape from Amy talks about why so many people are constantly planning trips, leaving home, and seeking relief from the life they created.[13:00] Defining success differently Amy shares her vision of holistic success and why true fulfillment is deeper than temporary happiness.[14:00] How to connect with Amy and Next Level Nation Amy explains where the company shows up online and how people can engage with their free and paid offerings.[15:00] Community, human connection, and live events Rodric and Amy discuss why community is becoming even more important in an AI-driven world.[16:00] Information versus inspiration They reflect on how technology can provide information, but not the human spark that comes from real connection.[17:00] Using AI as a tool, not a replacement Amy shares why AI can be useful, but should never replace authentic human expression and presence.[18:00] Free value and the triple-win philosophy Amy explains how their company approaches coaching, podcasting, and content with a win-win-win mindset.[19:00] The question for the next guest Amy asks the next guest what success means to them.[20:00] Rodric's definition of success Rodric shares his own version of success: freedom, peace, and the ability to live life on his own terms.[21:00] What changed Amy's life Amy answers Rodric's question about what or who changed her life, pointing to illness, healing, and Alan's influence on her self-worth journey.[22:00] The lonely land of growth Amy opens up about how growth can change relationships and why becoming more yourself can feel isolating at first.[23:00] Boundaries, self-worth, and people pleasing She discusses the challenge of setting boundaries and outgrowing dynamics that once benefited from her being small.[24:00] Hard things are not always wrong things Amy pushes back on toxic positivity and explains why discomfort, shame, and loneliness can be part of necessary growth.[25:00] Authenticity and curiosity as the through line Amy reflects on the deeper lesson of the conversation: stay curious, grow, and keep building self-belief.Notable Quotes“What if people could be holistically successful, not just in wealth, but in health and in love as well?” – Amy Lenius “Everything affects everything else.” – Amy Lenius “We attract a lot of people with high self-belief and low self-worth.” – Amy Lenius “Success is subjective.” – Amy Lenius “If it's hard, if it's lonely, you're probably doing something right.” – Amy Lenius “Self-belief is one of the greatest traits you can have for success.” – Amy LeniusConnect with Amy Lenius

Summer is almost here - which means camps, vacations, pool passes, weddings, and approximately seven thousand ice cream shop runs. If you're not careful, you'll hit September wondering why your credit card balance went up $2,000. In this episode, I'm walking you through how to plan for summer WITHOUT going into debt. We're brain dumping all the expenses, adding them up, figuring out what you can actually afford, and making choices NOW instead of scrambling later. Summer can be fun. You just need a plan.You'll learn:Why summer spending sneaks up on you every single yearHow to brain dump and price out EVERYTHING summer might costThe difference between what summer could cost and what you can affordHow to make choices now (not in July when you're already over budget)Why planning for "summer fun money" mattersHow to have a great summer without credit card debtGet 9 Ways to Break Up With Your Credit Cardswww.katyalmstrom.com/9-waysBook a free consultation call with Katy: calendly.com/almstromcoaching/moneywisechatThe best way to connect with Katy online is in the Debt Payoff for Women Community! www.facebook.com/groups/debtpayoffforwomen

In this episode, Dr. Robyn McKay explores the distinction between your guardian angel and the wider spiritual guides many of us have been taught to seek. Drawing from the teachings of Catholic exorcist Father Chad Ripperger and her own journey back to Catholicism, Dr. Robyn shares why coming home to your guardian angel is the most grounded and trustworthy spiritual practice available to you.This episode explores:Why a third of the angels fell and what they becameHow your guardian angel was created specifically for youHow guardian angels communicate through your imaginationHow demons access your imagination and why discernment mattersHow to know who is really speaking to youOur guardian angel knows us better than almost anyone except God. Learning to listen is where healing begins.Your healing potential isn't blocked—it's simply misdirected. Understanding exactly where you are in the journey from burnout and moral injury toward identity, authorship, and calling is crucial. That's why I've created the KNOWN 90-minute Personality Intensive—to give you precise clarity on your personality and the next right steps in your healing.Book your KNOWN session here →Love what you're hearing? Leave a review on Apple Podcasts!About Dr. Robyn McKayDr. Robyn McKay is an award-winning psychologist and authority on spiritual intelligence, informed by Catholic mysticism and counseling psychology. Her work bridges clinical rigor, personality research, and identity-level transformation.With more than 20 years of practice and study, she is known for helping gifted, high-functioning women read burnout as information rather than failure, accurately name moral injury, reclaim original identity, and return to work as calling—the co-creative contribution they were made for.A PhD in counseling psychology from the University of Kansas, Robyn's academic formation is rooted in vocational psychology and the psychology of gifted and talented people across the lifespan—a body of work she contributed to as co-author of the award-winning Smart Girls in the 21st Century: Understanding Talented Girls and Women (2014). That foundation extends into positive psychology, creativity research, and optimal human development, and culminates in the study of spiritual intelligence. Where mainstream wellness culture borrows loosely from spiritual concepts, Robyn draws from a more exacting source—the Catholic intellectual and mystical tradition, and the saints who mapped the interior life long before psychology had a name for it.Robyn advises high-EQ executives and leaders at Fortune 500 companies, as well as elite performers in entrepreneurship, sports, and entertainment. She is sought after for her ability to meet people where they are—and for her discernment in navigating the intersection of ambition, identity, and calling.Her work is delivered through private retainers, intensives, keynote addresses, corporate trainings, and small group labs. Outside of her practice, she is an advocate and steward for wild horses, and can most often be found hiking the red rocks of Sedona with her husband of ten years and their goldendoodle, Cooper Mack.Connect with Dr. Robyn McKay:LinkedIn: Robyn McKay, PhDFacebook: Dr. Robyn McKayInstagram: @burnoutisdataTiktok: https://www.tiktok.com/@burnoutisdataBook your KNOWN 90-min Intensive:https://robyn-mckay.myflodesk.com/known

The Legacy You're Already Living: Nature-Based Education, Outdoor Learning & the Power of Attention What if legacy isn't something we leave behind—but something we build every day?In this episode, we explore how nature-based education shapes children through attention, connection, and repeated experiences outdoors. Through a story from the Secret Gardens Outdoor Classroom, a simple puddle becomes a powerful example of how curiosity, observation, and place-based learning create lasting impact.This episode is for educators and parents who want to deepen children's relationship with the natural world—and understand how those small moments become meaningful over time.In This Episode:Rethinking legacy in educationThe role of attention in outdoor learningHow nature-based education builds connection and careWhy returning to the same place mattersHow identity forms through experiences in natureKey Takeaway:What children learn to notice, they learn to value.Reflection:What are you teaching children to notice?Closing:Small moments outdoors can shape how children see—and care for—the world.

Big news is coming from Electrical Code Academy, Inc.In this episode, Paul Abernathy shares the recent agreement between Electrical Code Academy, Inc. and EC&M Magazine, where Paul will be contributing six articles annually, along with twelve videos and twelve podcast episodes each year focused on key issues affecting the electrical industry.The content will cover important developments in the 2026 National Electrical Code, but it will also go deeper into one of the most important relationships in the field: the interaction between electrical inspectors and electricians.Paul will discuss how inspectors and electricians often approach the NEC from different perspectives, why interpretation can sometimes lead to disagreement, and why professionalism, communication, and mutual respect are essential for every project to succeed. Whether you are an electrician, inspector, contractor, engineer, AHJ, or code professional, this episode sets the stage for a powerful new series designed to bring clarity, practical insight, and real-world experience to the NEC conversation.With nearly four decades in the electrical industry, including experience as a master electrician, electrical inspector, electrical supervisor, plan review professional, and NEC Code-Making Panel member, Paul brings a unique perspective to both sides of the inspection process.This new collaboration with EC&M Magazine is about more than articles, videos, and podcasts. It is about helping the industry better understand the NEC, improve communication in the field, and build stronger working relationships between electricians and inspectors.Topics include:The new EC&M Magazine collaborationThe upcoming 2026 National Electrical CodeCommon challenges in NEC interpretationThe relationship between electricians and inspectorsWhy respectful disagreement mattersHow better communication leads to safer, smoother projectsWhat listeners can expect from the upcoming article, video, and podcast seriesWhether you are preparing for the next code cycle, working in the field, performing inspections, designing electrical systems, or training the next generation of electricians, this episode is one you do not want to miss.Become a supporter of this podcast: https://www.spreaker.com/podcast/master-the-nec-podcast--1083733/support.Struggling with the National Electrical Code? Discover the real difference at Electrical Code Academy, Inc.—where you'll learn from the nation's most down-to-earth NEC expert who genuinely cares about your success. No fluff. No gimmicks. Just the best NEC training you'll actually remember.Visit https://FastTraxSystem.com to learn more.

Send us Fan MailWhat is interoception—and why does it matter so much for stress, trauma, healing, and overall wellbeing?In this episode of the Autonomic Homeostasis Activation Podcast, Ruth Lorensson and Tom Pals explore interoception, the brain's sensory awareness of the body's internal state. Together, they unpack how the brain and mind interpret feelings, emotions, pain, stress, and bodily sensations—and why interoception is central to nervous system regulation and homeostasis.Through conversations around trauma, healing, embodied cognition, and neuroscience, Ruth and Tom explore how the brain works to preserve life and support wellbeing, even when the mind feels overwhelmed, anxious, or stuck in fear.You'll learn:What interoception is and why it mattersHow the brain interprets stress, pain, and emotionThe relationship between the brain, mind, and bodyWhy homeostasis is about adaptation, not perfect balanceHow embodied cognition influences healing and wellbeingThis episode offers a powerful reframe of the brain—not as a machine working against you, but as an intelligent, living system working to support life, resilience, and flourishing. Support the showThanks for listening!You can follow us onFacebook Instagram Leave us a review on Apple Podcasts Check out the Autonomic Healing Website & InnerWorkings WebsiteEmail Tom thomasjpals@innerworkings.orgEmail Ruth ruth@bridgeandrhino.comSupport usWe appreciate you!

Big news is coming from Electrical Code Academy, Inc.In this episode, Paul Abernathy shares the recent agreement between Electrical Code Academy, Inc. and EC&M Magazine, where Paul will be contributing six articles annually, along with twelve videos and twelve podcast episodes each year focused on key issues affecting the electrical industry.The content will cover important developments in the 2026 National Electrical Code, but it will also go deeper into one of the most important relationships in the field: the interaction between electrical inspectors and electricians.Paul will discuss how inspectors and electricians often approach the NEC from different perspectives, why interpretation can sometimes lead to disagreement, and why professionalism, communication, and mutual respect are essential for every project to succeed. Whether you are an electrician, inspector, contractor, engineer, AHJ, or code professional, this episode sets the stage for a powerful new series designed to bring clarity, practical insight, and real-world experience to the NEC conversation.With nearly four decades in the electrical industry, including experience as a master electrician, electrical inspector, electrical supervisor, plan review professional, and NEC Code-Making Panel member, Paul brings a unique perspective to both sides of the inspection process.This new collaboration with EC&M Magazine is about more than articles, videos, and podcasts. It is about helping the industry better understand the NEC, improve communication in the field, and build stronger working relationships between electricians and inspectors.Topics include:The new EC&M Magazine collaborationThe upcoming 2026 National Electrical CodeCommon challenges in NEC interpretationThe relationship between electricians and inspectorsWhy respectful disagreement mattersHow better communication leads to safer, smoother projectsWhat listeners can expect from the upcoming article, video, and podcast seriesWhether you are preparing for the next code cycle, working in the field, performing inspections, designing electrical systems, or training the next generation of electricians, this episode is one you do not want to miss.Become a supporter of this podcast: https://www.spreaker.com/podcast/electrify-electrician-podcast--4131858/support.

Big news is coming from Electrical Code Academy, Inc.In this episode, Paul Abernathy shares the recent agreement between Electrical Code Academy, Inc. and EC&M Magazine, where Paul will be contributing six articles annually, along with twelve videos and twelve podcast episodes each year focused on key issues affecting the electrical industry.The content will cover important developments in the 2026 National Electrical Code, but it will also go deeper into one of the most important relationships in the field: the interaction between electrical inspectors and electricians.Paul will discuss how inspectors and electricians often approach the NEC from different perspectives, why interpretation can sometimes lead to disagreement, and why professionalism, communication, and mutual respect are essential for every project to succeed. Whether you are an electrician, inspector, contractor, engineer, AHJ, or code professional, this episode sets the stage for a powerful new series designed to bring clarity, practical insight, and real-world experience to the NEC conversation.With nearly four decades in the electrical industry, including experience as a master electrician, electrical inspector, electrical supervisor, plan review professional, and NEC Code-Making Panel member, Paul brings a unique perspective to both sides of the inspection process.This new collaboration with EC&M Magazine is about more than articles, videos, and podcasts. It is about helping the industry better understand the NEC, improve communication in the field, and build stronger working relationships between electricians and inspectors.Topics include:The new EC&M Magazine collaborationThe upcoming 2026 National Electrical CodeCommon challenges in NEC interpretationThe relationship between electricians and inspectorsWhy respectful disagreement mattersHow better communication leads to safer, smoother projectsWhat listeners can expect from the upcoming article, video, and podcast seriesWhether you are preparing for the next code cycle, working in the field, performing inspections, designing electrical systems, or training the next generation of electricians, this episode is one you do not want to miss.Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-paul-national-electrical-code--4971115/support.

Note: This conversation offers one perspective on emotional awareness, particularly through the lens of masculine experience and leadership. As always, take what resonates and leave the rest. Enjoy!Episode Summary: In this episode, Victoria is joined by entrepreneur, physicist, and author Randy Lyman to explore the role of emotional awareness in personal growth, leadership, and fulfillment.Randy shares his journey from external success while emotionally disconnected to discovering the impact of feeling and processing long-suppressed emotions. Together, they discuss how many people, particularly men, learn to shut down their emotions and how those unprocessed experiences can resurface as triggers, patterns, and challenges later in life.The conversation also highlights how emotional awareness influences leadership. By learning to be vulnerable, listen, and genuinely acknowledge others, Randy transformed both his leadership style and business outcomes.This episode offers insight into:Why emotional awareness mattersHow past emotions shape present reactionsThe link between vulnerability and effective leadershipA thoughtful conversation on moving beyond survival and stepping into a more balanced, fulfilling way of living.To learn more about host Victoria Johnson, please visit her WEBSITE.To learn more about our guest Randy Lyman, please visit his WEBSITE.

What All Those Numbers on Your Boarding Pass Really MeanIn this episode, we break down the mysterious codes, letters, and numbers printed on every airline boarding pass. Inspired by a deep dive in Condé Nast Traveler, we look at what each part of your pass actually tells the airline about you, your ticket, and your trip.What we cover in this episode• Your six‑digit PNR codeThe all‑caps alphanumeric identifier that unlocks your reservation, prints your boarding pass, and connects to your full passenger profile.• Why the barcode mattersHow the magnetic strip on the side of your pass tracks boarding counts and updates the crew in real time.• Flight codes and airline identifiersWhy airlines use two‑letter codes like UA or AA, and why some carriers (like JetBlue's B6) use numbers.• The “floating letter” that reveals your fare classA, F, B, Q, Y — what these letters mean for upgrades, seat priority, and whether you bought the cheapest ticket on the plane.• Codeshare cluesHow “OPERATED BY” tells you when your flight is actually run by a partner airline, even if you booked with a major carrier.• The dreaded SSSSWhy four capital S's mean you've been selected for secondary security screening, and the behaviors or travel patterns that can trigger it.• Stopover codesWhat S/O and SPTC mean, and why some airlines (like Turkish) still offer generous stopover perks, including free hotel stays.• Why you shouldn't toss your boarding passHow does that little slip of paper contain personal identifiers, meal preferences, and travel data worth protecting?Subscribe & Explore MoreIf you enjoyed this episode, please subscribe to the GoNOMAD Travel Podcast on Apple Podcasts so you never miss a new journey.Read more travel stories at GoNOMAD.comDiscover more Voyascape podcasts at www.voyascape.comMentioned in this episode:Check out the Smart Travel PodcastThis week's show is supported by the new Smart Travel Podcast. Travel smarter — and spend less — with help from NerdWallet. Check out Smart Travel at the Link below:Smart Travel PodcastCheck out all of our other travel podcasts from around the worldThis podcast is part of the Voyascape Travel Network, that brings together the world's best travel podcasts. You can find all of our podcasts from around the world at Voyascape.com. If you are interested in advertising or sponsored content on any of our shows you can find out more at the link below.Voyascape Podcast Network

In this episode, Carrie shares how mindfulness and Inference-Based Cognitive Behavioral Therapy (ICBT) can come together in a powerful way to support your OCD recovery journey. Episode Highlights:The difference between mindfulness and meditation, and why it mattersHow mindfulness helps you create space from intrusive thoughtsWhy building distress tolerance is key for OCD recoveryWhat ICBT is and how it reveals what's really happening behind OCDHow faith, Scripture, and staying present support your healing journeyExplore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/ Carrie's services and courses: carriebock.com/services/                                                       carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks. 

Today on Mirror Talk: Soulful Conversations, we explore the quiet power of ambition, the freedom of leading without ego, and the courage to grow without losing yourself.Our guest, Patrick Kamba, is an executive leader in the pharmaceutical industry with extensive experience leading global teams in vaccine development. He is also a certified project management expert, mentor, and author of Quiet Ambition, a powerful guide to achieving success with clarity, calm, and authenticity.In this conversation, Patrick shares how ambition can be powerful without being loud, how ego can make leaders vulnerable, and why self-esteem is essential for sustainable success. He also opens up about losing his job during COVID in just 40 minutes, the lessons he learned from that painful transition, and how family sacrifice shaped his relationship with purpose.This episode is for anyone who feels overlooked, exhausted from proving themselves, or pressured to become someone they are not in order to succeed.What We DiscussWhat quiet ambition means and why it mattersHow to lead without egoWhy self-esteem shapes true leadershipThe danger of chasing validationHow to build presence without being loudWhat job loss can reveal about identity and successHow to tell the difference between healthy ambition and misaligned strivingWhy many professionals disconnect from themselves on the way upCalm leadership in high-stakes environmentsHow to move from proving yourself to contributing with purposeChapters00:00 Introduction to Quiet Ambition02:38 The Importance of Self-Esteem05:12 Navigating Identity and Success07:56 The Role of Ego in Leadership10:54 Understanding Quiet Ambition13:36 Building Presence Without Noise21:53 Navigating Career Transitions26:37 Defining Success Beyond Titles30:23 The Pressure to Prove Yourself33:01 Becoming an Intentional Leader36:18 Lessons from Family Sacrifice39:30 Encouragement for the Stuck and OverlookedPowerful Takeaways“Be present, not loud.”“I have nothing to prove, only something to contribute.”“Your sacrifices shape your success.”About Patrick KambaPatrick Kamba is an executive leader in the pharmaceutical industry with extensive experience managing global teams in vaccine development. As a certified project management expert and mentor, he helps professionals elevate their leadership and progress with purpose.He is the author of Quiet Ambition, where he shares practical strategies for achieving success without ego or burnout. His mission is to empower professionals, especially women leaders, to grow their influence and visibility with integrity.Connect With Patrick KambaLinkedIn: https://www.linkedin.com/in/patrickkambaWebsite: https://www.patrickkamba.comBook: Quiet AmbitionListen, Reflect, and ShareIf this conversation speaks to you, share it with someone who is tired of proving themselves and needs to remember that success does not require self-abandonment.Subscribe to Mirror Talk: Soulful Conversations for more soulful conversations on healing, purpose, leadership, faith, and personal transformation.Watch on YouTube: https://youtu.be/F2XSRV_aMq4 Ask what is on your heart. Mirror Talk will reflect back what may help you see more clearly. Try it here: https://mirrortalkpodcast.com/ask-mirror-talk/Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.Stay connected: https://linktr.ee/mirrortalkpodcast More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/ Your opinions, thoughts, suggestions, and comments are important to us. Please share them here: https://mirrortalkpodcast.com/your-opinion-matters/ Could you support us by becoming a Patreon? Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk 

In today's episode, I'm talking about how to help someone who is grieving or going through a lot. I had a powerful moment from a recent Good Movement workshop, where one simple exercise (listening without trying to fix) felt surprisingly hard.Honestly, that makes sense. So many of us have been conditioned to respond with solutions, encouragement, or perspective. When someone is grieving or struggling, though, those responses can unintentionally feel dismissive instead of supportive.I hope this episode allows you to rethink how we can show up for others and for ourselves. Being seen, heard, and cared for in those moments is where the REAL healing begins!If you're ready to go deeper and do this inner work for yourself, I'd love to connect with you. You can schedule a free 30-minute call with me to talk about what 1:1 Good Movement Guidance could look like for you. Make sure to mention “castpod” when you book to receive 10% off!In this episode, I cover:Why listening without fixing can feel so uncomfortable + why it mattersHow well-meaning phrases can unintentionally dismiss someone's painThe power of simple, silent presence when someone is grievingWhat it actually looks like to “bear witness” to someone's experienceHow validation helps people feel seen, heard, and supportedWhy we don't get to decide the magnitude of someone else's “hard”The tendency to avoid our own pain + why sitting with it matters Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/how-to-help-someone-grieving Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.com Resources & Links:Let Your Life Speak by Parker J. PalmerSchedule a free consult and see if 1:1 Good Movement Guidance is right for youCheck out my merch shopJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

Have you ever thought of how you relate to desire?You likely work with it in 1 of 2 ways:You suppress it…Or chase it blindlyEither leads to a mess.In this episode of Engineering Emotions & Energy, Justin breaks down something deeper—The Art of Desire.Recording from Corfu, Greece, after time in Rome, he shares a powerful realization:Desire has been used throughout history to control people, shape behavior, and maintain power…But what if desire isn't the problem?What if it's actually one of your greatest tools—when you learn how to work with it?Key Points & TakeawaysWhy desire itself is not wrong (even the “weird” or uncomfortable ones)The difference between:Weaponized desire (control, suppression, manipulation)Artful desire (creation, connection, expression)How history (Rome, the Vatican, modern systems) has shaped what you think you're “allowed” to wantWhy suppressing desire doesn't eliminate it—it distorts itThe truth: you can want anything… it's how you express it that mattersHow to move from:unconscious reaction → conscious creationThe shift:from “Is this allowed?”to “How can I express this without harm—and maybe even create something beautiful?”The Core InvitationYou don't need to become someone who “wants less.”You become someone who wants better… more consciously… more creatively.

Growing up surrounded by music, Kim Koch had an inkling the family business would be part of her story,  just not yet. Before stepping into her role as President of Saied Music, she took the long way: studying opera, working at The Metropolitan Opera, teaching, and spending a decade as a full-time mom. In this episode, Kim shares what she learned from each chapter, why saying "not yet" was one of the best decisions she ever made, and how her journey of finding her voice is now shaping the next generation, including her children and everyone around her. In This Episode:How growing up in a family music business shaped Kim's relationship with musicFinding her voice through  opera and what her time at The Metropolitan Opera taught herWhy she chose teaching and then full-time motherhood  before stepping back into the family business What "not yet" really means and why timing mattersHow she leads the family business today and the lessons she's passing forward–––––––––––––This episode is presented by Women of NAMM and Powered by AKG.Follow Us Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Substack——————————This episode was co-produced and edited by Natalie Morrison, Stephanie Lamond, and Julia Olsen.  Music by: Lucky Lamond

You described your symptoms. They handed you a pamphlet and told you your labs were normal.This episode tells you exactly how to find a menopause doctor who listens and how to get the care you deserve.In this episode you will learn:The difference between HRT and MHT and why it mattersHow to find a menopause literate doctor near you or onlineWhat to say in your appointment to get taken seriouslyWhy your labs can look normal and still be wrong for youWhat to do when your doctor dismisses youIf you are tired of being told you are too young, too stressed, or just fine when you know something is off, this episode is for you.You are not asking for too much.You are asking for the right thing.FREE RESOURCE + NEXT STEPDownload the free Menopause Guide: https://go.trulybalancedwc.com/menopause-guideFor women ready for personalized support, Book a Menopause Clarity Call: https://go.trulybalancedwc.com/menopause-clarity-call-6620

What if the problem is not that we are weak?What if the problem is that we are carrying a slot machine in our pocket all day?In this episode, Ronnie and I start with a memory from the 90s: logging into AIM, checking who was online, getting bored, riding bikes, finding friends, playing basketball, and somehow ending up at Cherry Hill until it got dark.That world was not perfect. But boredom still had a job.It pushed us outside.It made us curious.It made life feel unscripted.Today, the family computer lives in our pocket. It is always on. And it is no longer just asking who is online. It is showing us what people are eating, where they are traveling, what they are remodeling, what they believe, and what we should want next.That is why Ronnie and I got rid of our iPhones six months ago and switched to minimal phones.In this conversation, we talk about dopamine, attention, boredom, anxiety, social media, delayed gratification, and what started to come back after we removed the constant cue from our lives: more reading, more presence, more time with our kids, more thinking, and less noise.This is not a lecture about being perfect.It is a story about realizing that the device was not neutral.And maybe the life we are looking for is hiding on the other side of a little boredom.Topics covered:Why phones are so addictiveHow dopamine and cues shape behaviorWhy boredom is not the enemyWhat happened after we got rid of our iPhonesThe link between screen time, anxiety, and attentionWhy delayed gratification mattersHow to design your environment for a better life

If you have a second line profile in your Human Design — 2/4, 2/5, 5/2, or 6/2 — this episode will give you permission to do what your body has already been asking for.What happens when a second line Manifesting Generator ignores her own hermit phase and records a podcast episode anyway? You get an episode in a foreign language, a silent file, and three episodes she's not proud of. Ask Vickie Dickson how she knows.In this episode of Unjaded, Vickie gets radically honest about what it actually cost her to push through a hermit phase — in her content, her energy, and her business — and why the pause is not a problem to solve. It's the strategy.If you're a second line profile feeling a collective pull to retreat right now, this one is for you.In this episode:What a second line profile actually is and how to find yours in your chartWhy the hermit phase is not introversion, not avoidance, and definitely not "five minutes of yoga"What it feels like in your body when you're in a hermit phase vs when it's overWhat happens to your content, your energy, and your magnetism when you push throughThe collective hermit energy second lines are feeling right now and why it mattersHow individual circuitry pulses on and off — and what the "whoosh" feels like when it returnsWhy your people need to miss you before they can call out your geniusThe difference between being consistent and being presentIf you have a second line profile in your Human Design — 2/4, 2/5, 5/2, or 6/2 — this episode will give you permission to do what your body has already been asking for.Get your free Human Design chart: vickiedickson.comConnect with Vickie on Instagram: @vickie.dickson

Brent Kochuba of SpotGamma joins Jack Forehand for the May 2026 OPEX Effect to break down what options positioning is saying after a massive AI and semiconductor-led market rally. They discuss SPX call volume, zero DTE options, dealer gamma, VIX expiration, NVIDIA earnings, oil risk, AI CapEx, and why options flows may help explain both the market's recent melt-up and the potential for a volatility shift after OPEX.Guest LinksBrent Kochuba on Xhttps://x.com/spotgammaSpotGammahttps://spotgamma.com/Topics CoveredWhy the market has ignored oil shocks and geopolitical risk while AI earnings dominate investor attentionHow AI CapEx, semiconductors and mega-cap tech have driven a powerful melt-up in stocksWhy options volume and zero DTE trading are increasingly important for all investorsHow dealer hedging, delta and gamma can affect stock market movesWhy options expiration can create short-term turning points in markets and volatilityWhat the May OPEX setup says about call-heavy positioning in the S&P 500Why single-stock options activity in NVIDIA, Tesla, Apple, Amazon and AI-related names mattersHow record SPX call volume is being driven by short-dated options flowsWhy Brent is watching VIX expiration, NVIDIA earnings and May 19 to May 20 for volatility expansionWhat oil, VIX, correlation and dispersion are signaling about market riskTimestamps00:00 Intro: SPX call volume, call-heavy positioning and transient options flows00:57 Are we in melt-up mode?05:29 AI, UFOs and how fast market narratives are changing09:00 Why options flows matter more for everyday investors13:39 Could SpaceX become the next huge options market?16:00 How dealer hedging, delta and gamma move through the market20:44 Why OPEX can become a turning point for stocks and volatility23:22 Why May OPEX is so call heavy28:07 The market rally into May expiration33:00 AI rebranding, meme behavior and downside headline risk36:07 Reviewing last month's oil and volatility setup40:17 How the war flipped market leadership back to tech44:13 Dealer gamma support in the S&P 50049:19 Single-stock gamma in NVIDIA, Tesla, Apple and Amazon51:06 Record SPX call volume and the role of zero DTE54:55 Semiconductor, AI and memory call volume57:50 From bearish positioning to peak-bull dispersion59:22 Oil, the S&P 500 and changing correlations01:03:06 COR1M, dispersion risk and when Brent considers hedging01:04:57 Brent's key takeaways for May OPEX and volatility expansion

I'm recording this from a hospital. I've found a quiet corner - it's Saturday morning and you might hear lifts beeping, trolleys, maybe some voices.I'm here seeing a loved one. It's why there wasn't an episode last week. This isn't my story to tell, so I can't talk about details, but I wanted to share the context I'm in.This episode is about how life throws curveballs at us, and how the work we do in quieter moments supports us when we're facing the bigger stuff.You'll hear:Why this experience has been the most beautiful painful reminder of why compassionate self-enquiry mattersHow our humanness still shows up even when we have the tools - old patterns reassert themselves, we get triggered, we think 'I thought I didn't do that anymore'Why holding all of that with compassion gives us the spaciousness to choose our next responseThe moment my brain went completely offline mid-sentence (a sign of holding a lot right now)How self-awareness with self-compassion can be our greatest toolLastly, I want to share a gentle reminder: if you're facing something hard right now, hold space for yourself, resource yourself, reach out to people who can support you - it is this that enables us to resource and support others.If this activates anything for you, if you'd like to connect, if you'd like to hear more about the supportive spaces for exploring how to navigate change for yourself, you can get in touch here https://www.hennyflynn.co.uk/contact or sign-up to receive my emails where I share more of this beautiful work https://hennyflynn.kit.com/Settle in, and see where the episode takes you.With loveHenny x ★ Support this podcast ★

Episode SummaryIn this episode of Million Dollar Flip Flops, Rodric sits down with Len May, CEO and co-founder of EndoDNA, for a fascinating conversation about personalized health, the endocannabinoid system, and why healthcare should focus on prevention instead of symptoms.Len explains how DNA, epigenetics, and biomarkers can help practitioners create more individualized wellness plans for patients. He shares why so many people are still being treated with a one-size-fits-all approach, and how genetics can act like a GPS to help people avoid the “potholes” that may be waiting for them down the road.The conversation also dives into cannabis, terpenes, the endocannabinoid system, and how science can help people better understand what their body actually needs. This is a powerful episode about precision health, self-awareness, and building a future where people are treated as individuals rather than averages.In This Episode, You'll LearnWhy healthcare should be focused on prevention instead of symptom managementHow DNA and genetics can help guide more personalized health decisionsWhat the endocannabinoid system is and why it mattersHow cannabis, CBD, THC, and terpenes interact with the bodyWhy the same product can affect different people in very different waysHow genetic testing can help identify predispositions to adverse eventsWhy practitioners need better tools for precision wellnessHow Len's company is using AI and biomarkers to improve healthcare outcomesHighlights & Timestamps[00:00] Healthcare should be about preventionLen opens with a powerful point: people should be treated as individuals, and healthcare should focus on preventing conditions rather than simply treating symptoms.[01:00] Meet Len May and EndoDNALen shares what he does as CEO and co-founder of EndoDNA, a company focused on personalized health and wellness through DNA, epigenetics, and biomarkers.[02:00] Genetics as a GPS for lifeLen explains how genetics can help people understand their predispositions and avoid the “potholes” that can lead to health issues later.[03:00] Can you buy the test direct?Rodric asks whether people need to go through a practitioner, and Len explains how most of their tests are sold through healthcare providers, with one direct-to-consumer option tied to cannabis-related guidance.[04:00] Cannabis stigma and why education mattersThe conversation shifts into the difference between the plant, the stigma around cannabis, and the need for better public understanding.[05:00] The endocannabinoid systemLen breaks down how the endocannabinoid system works, how it helps regulate balance in the body, and why it was such an important scientific discovery.[06:00] Anandamide, 2-AG, and feeling balancedLen explains the body's own endocannabinoids and how they relate to mood, balance, and well-being.[07:00] CBD, THC, and what your body may needRodric asks whether the test could help determine ideal ratios, and Len explains how the test looks at genetic predispositions, ratios, and potential responses.[08:00] Stress, inflammation, and the FAAH geneLen shares how certain genetic variations can affect how fast the body breaks down anandamide, which can influence inflammation, stress response, and discomfort.[09:00] Matching cannabinoids and terpenesLen explains how the test can suggest specific cannabinoid ratios and terpene profiles based on an individual's genetics and needs.[10:00] How the test helps people choose productsThe discussion turns to how consumers can use the results to better identify which products are more aligned with their body and which ones to avoid.[11:00] More than cannabis: the power of individualized wellnessLen explains that their broader mission goes beyond cannabis and into personalized wellness across multiple areas of health.[12:00] The book breakRodric shares a listener message about his book Million Dollar Flip Flops and the mission behind the show.[13:00] Why plant medicine mattersLen and Rodric discuss why many natural medicines have been overlooked and how plant-based compounds often serve as the basis for modern pharmaceuticals.[15:00] Where to find LenLen shares his website and explains that he also creates music, writes books, and shares a daily “record of the day” from his vinyl collection.[16:00] The next guest's questionLen asks the next guest what they would tell themselves at 18 years old.[17:00] What lights Len's life upLen reflects on the joy his daughter brings him and how life, music, and curiosity keep him energized.[18:00] The bigger mission of EndoDNALen goes deeper into the company's larger vision: using AI, genetics, and biomarkers to create precision health and wellness tools.[19:00] Clinical trials and future expansionHe shares that the company is working on multiple clinical trials and expanding into more areas of personalized healthcare.[20:00] Why pain is informationLen shares a powerful perspective on how people in the U.S. often rush to stop pain instead of understanding what it is trying to communicate.[21:00] Rodric's personal story with back painRodric shares his own experience with back pain, surgery avoidance, yoga, and the mind-body connection, reinforcing the episode's theme of prevention and self-awareness.Notable Quotes“Every one of us is an individual and we should be treated as individuals with our healthcare system.” – Len May“Looking at your genetics is your GPS of life.” – Len May“We should be looking at healthcare that is prevention of conditions, not sick care that is symptomatic focused.” – Len May“The body is trying to tell you something when you feel pain.” – Len May“Everybody's an individual, which we know, and we should be treated that way.” – Len May“We should be in partnership with our healthcare practitioners.” – Len MayConnect with Len May

“When we are no longer able to change a situation, we are challenged to change ourselves.” — Viktor FranklSome conversations don't just teach you something…they change how you see everything.In this episode, Jay sits down with Rob McCord—a venture capitalist, entrepreneur, public servant, and now a voice in resilience and post-traumatic growth.But this isn't a highlight reel.This is a real conversation about success, failure, identity, and what it actually takes to rebuild your life when everything changes.Rob shares a journey that spans elite institutions, political power, venture capital success—and devastating personal and professional adversity. And through it all, one theme emerges:You always have a choice in how you respond.Inside this episode:Why entrepreneurship is about solving real problems—not chasing moneyThe traits that actually define successful entrepreneurs (and what most get wrong)The difference between plans that work and the discipline of planning that always mattersHow adversity reshapes identity—and what it reveals about what we take for grantedThe truth about labels, reputation, and how quickly perception can change What resilience really means (and why it's not about “bouncing back”)How to turn pain into purpose—without pretending it was ever “worth it”Why being of service to others is the most reliable path to a meaningful lifeRob also gives practical, grounded tools for anyone facing a difficult season:Find people you can be vulnerable withKeep a daily gratitude journal (specific moments, not generalities)Commit to learning something new—especially when life feels heavyThis episode doesn't offer easy answers.It offers something better: perspective.Because resilience isn't about avoiding hardship—it's about learning how to live, lead, and serve through it.

In this episode, Clint talks with M.J. Clark – Vice President at Integrated Leadership Systems and author of “Leading Through Listening” – about why listening is one of the most overlooked yet powerful leadership skills, and how it directly impacts trust, communication, and team performance.Drawing from her experience as a leadership consultant and executive coach, M.J. shares how many leaders unintentionally undermine their teams by talking too much, steering conversations, or failing to create an environment where people feel heard. She explains what “quiet leadership” looks like in practice, how to use questions instead of answers to empower teams, and why psychological safety starts with how leaders listen.Through personal stories and real-world examples, M.J. highlights how better listening leads to stronger collaboration, more innovative thinking, and deeper respect across teams.This is the first part of a two-part conversation.Topics Covered:The difference between talking to lead and listening to leadHow “quiet leadership” empowers teams to find their own answersWhy leaders who dominate conversations limit team performanceThe role of psychological safety in open communicationHow to recognize when a team doesn't feel heardThe concept of conversational turn-taking and why it mattersHow leaders can draw out quieter voices in meetingsThe impact of listening on trust, respect, and team dynamicsCommon communication habits that unintentionally shut people downThe connection between listening and better decision-makingWhy diverse perspectives strengthen team outcomesHow self-awareness shapes effective communicationLinks:M.J.'s LinkedIn - https://www.linkedin.com/in/mjclark22/M.J.'s book, “Leading Through Listening” - https://amzn.to/4ugN22q  

In Episode 129 of High Performance Parenting, Greg and Jacquie Francis break down one of the biggest reasons families struggle:

In this episode, Dr. Hugh talks with Talia Smith about her experience after taking Cipro, a fluoroquinolone antibiotic. Talia shares how her health changed, how hard it was to be heard in the medical system, and what she learned after years of dealing with symptoms. Scedule a Zoom call and find out what's been missing!This episode is for people who are searching for answers about fluoroquinolone toxicity, Cipro side effects, mast cell activation, histamine reactions, food sensitivity, and medical gaslighting.In this episode, you will hear about:How Talia's symptoms started after taking CiproWhy fluoroquinolone toxicity can be so confusingHow the medical system can miss antibiotic injuryWhy some people feel dismissed or labeled as “crazy”How food reactions, histamine issues, and mast cell problems may show upWhy listening to your body mattersHow finding the right support can make a differenceWhy hope still matters during recoveryTalia also talks about the importance of learning, asking better questions, and finding people who understand what may happen after fluoroquinolone antibiotics.Key topics:Cipro toxicityFluoroquinolone toxicityFloxed recoveryAntibiotic injuryMast cell activationHistamine intoleranceMedical gaslightingFunctional medicineChronic health symptomsThis conversation is meant to help people feel less alone and more informed as they look for answers.

When Jenn Thatcher's son was diagnosed with a brain tumor, one of only 26 documented cases in the world, she went home and audited every "clean" product her family was using. What she found in her toothpaste and deodorant became the foundation for Zebra, a wellness brand built on custom formulations, third-party testing, and black and white ingredients.In this conversation, Jenn and I get into the science behind hydroxyapatite (and why she pulled her own approved formulation a year into development), the difference between micro and nano particles, the industry-funded studies most consumers never look at, and why heavy metals in natural toothpaste aren't the scandal the internet wants you to believe. We also talk about the realities of manufacturing a truly custom product and why Zebra makes consumer-first decisions.If you've ever been duped by a nontoxic product, this one is for you.What We Cover:Jenn's backstory: clean living since high school, her son's diagnosis, and the audit that started ZebraThe difference between micro- and nano-hydroxyapatiteWhy micro-hydroxyapatite may block your saliva's own remineralization systemNano particles and the blood-brain barrier, and why "industry-funded" mattersHow to read research: always start with the declaration of interestFluoride concerns and the pineal glandThe truth about heavy metals in natural products, and the affiliate ecosystem profiting from panicProp 65 compliance and what it actually meansPolyester floss and microplastic exposure at the gum lineHow "clean" and "natural" labels are unregulated by the FDALake dyes hidden in color index numbers (and why the Switch Natural app catches them)Carmine, "natural" pigments, and what's really in your lipstickJenn's advice for parents navigating a serious diagnosisTimestamps:00:00 — Welcome + introducing Jenn Thatcher00:30 — Jenn's son's diagnosis and the moment that changed everything05:00 — Auditing the products in her home06:30 — When hydroxyapatite started to feel off12:30 — The story behind the name "Zebra"17:30 — "There will never be a better researcher than a mother whose child was harmed by the system"20:30 — The mouthwash that almost shipped, and why she walked away23:00 — The full breakdown on micro- vs. nano-hydroxyapatite27:30 — Reading research: declaration of interest first30:30 — Fluoride and the pineal gland33:00 — Clean washing: front of label vs. back of label35:00 — Why polyester floss is a microplastic problem37:00 — Inside Zebra's testing process38:30 — Heavy metals: the real story42:00 — Why staying independent (no outside investors) matters45:30 — Lake dyes, carmine, and the lipstick problem46:30 — What's coming next from Zebra49:30 — Where to find Jenn and ZebraConnect with Jenn + Zebra:Website: yayzebra.comInstagram: @zebra.usaUse code SWITCHNATURAL for a discount on your orderConnect with Andrea + Switch Natural:App: Switch Natural (iOS + Android) https://switchnatural.onelink.me/uZpY/sw1Instagram: @switch.naturalWebsite: switchnatural.comA note on the Zebra Toothpaste and the Switch Natural App:If you scan the Zebra Toothpaste in the Switch Natural App, you'll see the ingredient "flavor" flagged. I want to be transparent about why: "flavor" can sometimes be a generic term that masks undisclosed synthetic compounds, which is why the app flags it. In this case, Jenn confirmed that the flavor used is organic and that every component is naturally derived, disclosed to her, and vetted. The app is doing its job of flagging a potentially risky ingredient, and this disclosure is the brand doing theirs. Both matter, and that nuance is something the app's automated scan can't capture on its own.Help spread the word. Rate, review, share.If this episode helped you cut through the noise, please rate and review the show. It's the single biggest thing you can do to help other moms find this conversation.

EPISODE SUMMARYIn this special annual episode, host and CFP David Chudyk steps away from financial strategy to do something he calls "the forbidden" — talk about himself. This episode is designed as a first step for anyone considering working with David as their financial advisor. He shares his background, his philosophy on money and life, who he works best with, and what makes his practice unique.WHAT YOU'LL LEARN IN THIS EPISODEDavid's origin story — growing up in New York and the money mindset he developed early in lifeHow his career evolved from tennis director to Nationwide Insurance agency owner to independent CFPWhy he joined Parallel Financial in 2019 and what that means for his clientsThe behavioral finance philosophy that drives every client relationshipWho David's ideal client is — and who might be a better fit elsewhereWhat the "fit meeting" is and why the "nice person test" is non-negotiableThe difference between delegators, collaborators, and do-it-yourselfers — and why it mattersHow his CFP designation, long-term care certification, and Value Builder advisor credential work togetherWhy risk management is the most overlooked part of financial planningHow to take the next step and schedule a no-cost vision callKEY TIMESTAMPS00:00 — Intro: Why David does a "Get to Know Me" episode once a year 02:00 — David's background: growing up in New York, early money beliefs 06:00 — Career journey: tennis director, financial services, Nationwide agency 11:00 — Going independent: joining Parallel Financial in 2019 14:00 — The Weekly Wealth Podcast origin story 17:00 — David's philosophy: behavioral finance and why returns aren't everything 21:00 — Who David works with: ideal client profile 25:00 — Delegators, collaborators, and do-it-yourselfers 28:00 — Credentials and what makes the practice different 32:00 — The Value Builder advantage for business owners 36:00 — Accountability: what working with David actually looks like 39:00 — How to take the next step: the vision call(Update timestamps to match your final edit)QUOTABLE MOMENTS"I think the right financial advisor is one of the most important relationships you'll ever have — not because of the returns, but because of what a real plan actually does for your life.""How we handle our money should positively impact our lives and the lives of those around us.""My ideal client isn't someone in financial trouble. It's someone who's done really well and knows they could be doing even better with the right strategy and the right person in their corner.""Thinking about completing estate planning documents and actually completing them are not the same thing.""Most people don't fail financially because they don't make enough money. They fall short because they never had a real plan or the right person helping them execute it."RESOURCES & LINKSSchedule your free 10-minute Vision Call: weeklywealthpodcast.com/vision Chudyk Financial Services and Insurance Group: cfsig.net Weekly Wealth Podcast: weeklywealthpodcast.com Parallel Financial — Registered Investment Advisor, Greenville, SC Value Builder System — Business valuation and sellability planningABOUT DAVID CHUDYKDavid Chudyk is a Certified Financial Planner (CFP®) with Parallel Financial, a Registered Investment Advisor based in Greenville, SC. He is also the owner of Chudyk Financial Services and Insurance Group (CFSIG) in Seneca, SC, and holds the Certified Long-Term Care (CLTC) designation and the Certified Value Builder Advisor credential. David has held his CFP designation since 2006 and has been insurance licensed since the early 2000s. He is the host of the Weekly Wealth Podcast and believes that how we handle our money should positively impact our lives and the lives of those around us.DISCLAIMERThe information presented on this podcast is for general educational purposes only and does not constitute financial, investment, legal, or tax advice. Parallel Financial is registered with the U.S. Securities and Exchange Commission (SEC) as a Registered Investment Advisor. Registration does not imply a certain level of skill or training, nor does it constitute an endorsement by the SEC. All investing involves risk, including the potential loss of principal. Please consult a qualified financial professional before making any financial decisions.

Send us Fan MailTaxes… not exactly the most exciting topic, but one of the most important if you're a PMU artist or business owner. In this throwback episode of the Tatter-a-fact PMU Podcast, Teryn Darling breaks down the fundamentals of taxes, organization, and financial responsibility specifically for permanent makeup artists and small business owners. From quarterly tax payments to tracking your income and expenses, this episode walks through the habits that can help you avoid stress, stay compliant, and feel more confident running your business.Because the reality is—many artists aren't taught this side of the industry… and end up learning the hard way.✨ In this episode, we cover:Why PMU artists should be paying quarterly taxesHow to estimate what you owe using your previous year's incomeThe risks of waiting until the end of the yearHow to track your money in, money out, and net profitThe importance of hiring a bookkeeper (or getting organized yourself)What counts as a write-off and how to save your receiptsWhy separating business and personal finances mattersHow to build better habits around money as a business ownerThis episode is a reminder that building a successful PMU career isn't just about your technique…it's about how you manage your business behind the scenes.Because when you understand your numbers, everything changes.

What if one simple blood test could reveal a genetic risk factor for heart disease that affects 1 in 5 people worldwide?Rip sits down with physician, endurance athlete, and author Dr. Akil Taher to talk about a critical—but often overlooked—marker for cardiovascular risk: Lipoprotein(a), or Lp(a).Despite decades of research linking elevated Lp(a) to heart attacks, strokes, and aortic valve disease, fewer than 2% of Americans have ever been tested.Dr. Taher shares his remarkable personal story—from heart disease and bypass surgery to becoming a marathoner and mountain climber in his 70s—and explains why understanding your Lp(a) level could be lifesaving.They dive into:What Lp(a) actually is and why it's called the “evil cousin of LDL”Why genetics—not lifestyle—largely determine your Lp(a)Why many healthy people still suffer heart attacksThe surprising link between Lp(a), inflammation, and blood clottingWho should absolutely get testedWhy the nanomoles-per-liter test mattersHow lifestyle medicine and a whole-food plant-based diet still play a critical protective roleDr. Taher's message is simple but powerful:Get tested. Know your number. Protect your heart.Because what you don't know can hurt you—but what you discover could save your life.Episode WebpageWatch the Episode on YouTubeLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrongevents.com/ Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

Most powersports dealers have some form of reinsurance in place. Most of them have no idea what is actually in it.Gene Silas has been in the industry for over 30 years. Jeff Barron has been at it for 26. Together they run Brightline Dealer Advisors, one of the largest broker firms in the United States and they spend their days helping dealers understand what they actually own in their F&I back end and how much of it is quietly walking out the door in fees they have never seen.They recently did a webinar with the NPDA that generated a ton of questions. So I brought them on here to go even deeper for our audience.What we cover:Why most dealers look at only one number on their reinsurance statement and miss everything elseThe walkaway, retro, CFC, and DOWC structures explained in plain English — and how to know which one fits youProducts that can go into reinsurance: service contracts, tire and wheel, paint and fabric, GAP, and ancillariesWhy GAP should usually be kept separate from your service contract reinsurance positionThe hidden fee problem: ceding fees, loss adjustment expense, and premium tax that come off the dealer's bottom line before they ever see the moneyThe side-by-side comparison that could be costing dealers $50,000 to $60,000 a year depending on volumeWhy all fees should be visible in the admin fee and what "below the line fees" actually meansThe A account vs the B account in plain English — and why moving money to the B account as fast as possible mattersHow dealers can borrow against their own B account money and pay the interest back to themselves instead of a bankCapital gains vs ordinary income: the tax difference that can mean 18 to 20 points on millions of dollarsThe risk triangle: why reinsurance is not a set it and forget it situationEarly claims and multiple cause of loss: what it looks like when a service contract is being used as a recon toolThe disappearing deductible strategy that keeps customers coming back to your service bay and protects your bookWhy you need claim override controls and exactly who should have themThe nine questions every dealer should be asking their current reinsurance providerGene's AI tip: how to use ChatGPT or Claude to find every fee buried in your dealer agreement in minutesWhat a real advisory partner looks like vs someone just managing their own book through youGene's FTC prediction: powersports dealers have 12 months or less before enforcement starts — and what to do about it nowThe $54,000 per violation reality and why 97 automotive dealers have already faced itWatch on YouTube: ⁠https://youtube.com/@dealershipfixit?si=xGw636a89UUDAK20⁠Connect with Gene Silas (Brightline): ⁠gsilas@brightlinedealer.com⁠Connect with Jeff Barron (Brightline): ⁠jbarron@brightlinedealer.com⁠Connect with Jacob: ⁠https://linkedin.com/in/jacob-b-berry⁠Follow the Fixit Online: ⁠https://linktr.ee/dealershipfixit⁠MotoHunt for Dealers: ⁠https://dealers.motohunt.com⁠

Text us a comment or question!What if the biggest reason you feel tired, sluggish, and “older than you should”… has nothing to do with age - and everything to do with what's on your plate?In this eye-opening episode, I sit down with Axay Shah, a 66-year-old marathon runner who hasn't eaten cooked food in over 16 years.Yeah… you read that right.Axay believes that most of what we've been taught about food is flat-out wrong - and that the key to energy, longevity, and disease prevention lies in a raw, plant-based lifestyle.Now, whether you agree with him or not… this conversation will challenge your thinking.We dive into:Why he gave up cooked food entirelyWhat actually happens when you switch to raw foodsHis take on protein (and why he thinks it's overhyped)What he eats in a typical dayAnd how he's able to run marathons well into his 60s This isn't about telling you to go 100% raw…It's about opening your eyes to what might actually be holding you back. What You'll LearnThe real reason Axay ditched cooked food—and never looked backWhy he believes most people are low-energy (and it's NOT aging)The surprising truth about “dead food” vs “living food”His 5 rules for eating (and living) with more energyWhy most people are confused about protein—and what actually mattersHow to think differently about food, fuel, and your bodyThe mindset shift that can change your health in the second half of life

On this week's episode of The Ultimate Assist, John Stockton and Ken Ruettgers sit down with entrepreneur, coach, and mental health advocate C. Victor Brick for a powerful and deeply personal conversation on mental health, resilience, and what it really takes to build a meaningful life.After losing his brother to complications related to schizophrenia—and later his daughter to ovarian cancer—Brick shares how those experiences reshaped his mission to challenge the way we approach both mental health and overall well-being. He questions the traditional “standard of care,” arguing that treatment often focuses too heavily on medication and not enough on integrated self-care, including movement, nutrition, and mind-body practices.  The conversation explores:Why exercise, community, and lifestyle may play a bigger role in mental health than most people realizeThe concept of “positive stress” and how it builds resilience physically and mentallyThe difference between mental health and mental well-being—and why that distinction mattersHow loneliness and lack of coping skills are driving today's mental health challengesBrick also shares lessons from decades in business and fitness, including why chasing money often leads nowhere—and why pursuing a mission-driven life is the real path to success.This episode is both practical and philosophical, blending real-world strategies with hard-earned perspective—and asking a bigger question:Are we focusing on treating symptoms… instead of building resilient human beings?Support the show

What does it really take to build a sustainable nonprofit or social sector organization?In this solo episode, I share a simple but powerful metaphor that's been sticking with me: most organizations are trying to cross a bridge that is only half built. You have the mission. You have the programs. You're doing meaningful work. But something is missing between that work and the consistent funding needed to sustain it.I walk through the Clarity–Impact–Funding (CIF) Model, a practical framework I use to understand why so many organizations struggle with sustainability, and what to do about it.In this episode, I cover:Why “working harder” is not the solution to funding challengesThe difference between outputs and outcomes, and why it mattersHow to define clear, focused outcomes that align with your programsWhat strong evidence of impact actually looks like (beyond a few stories)Why funding should not be treated as separate from your program workHow to connect your impact to what funders are actually looking forThe real goal behind all of this work: building trustAt the core of this episode is a shift in mindset. When funders ask for data or reports, they are not just asking for information. They are asking whether they can trust your organization to deliver meaningful results.I also share a practical next step: a free CIF Scorecard to help you diagnose where your organization may have gaps across clarity, impact, and funding, and where to focus first.

#277: Josie breaks down how to actually use ChatGPT and AI tools to upgrade your life, not replace your brain—from productivity and finances to manifestation, routines, and even your wellness habits. She shares the exact ways she uses AI in her life that have genuinely changed everything: from building her own “team” (think: CFO, house manager, social media strategist) to using ChatGPT for manifestation, life audits, and creating personalized wellness routines, she's walking you through the prompts, systems, and mindset shifts that will help you start using this tool in a way that actually supports your life. We're also having the real conversation no one is having: is AI actually bad for the environment? And if so…is it still worth using?You'll learn:The truth about AI and the environment (and what actually matters)Why AI is not a trend—and why learning it now mattersHow to stop using ChatGPT like Google and start using it as a thought partnerHow Josie built her own “team” to support different areas of her lifeThe exact prompts she uses for manifestation, clarity, and life resetsHow to use AI for wellness (without replacing real medical advice)Why this tool can help you become more intentional, productive, and alignedIf you've been curious about AI but didn't know where to start, or you want to use it in a way that actually improves your life—this episode will show you how.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

What does the research really say about effective vocabulary instruction—and how can we translate it into daily classroom practice?In this episode, we're joined by literacy expert Blythe Anderson to unpack vocabulary moves grounded in research that make a measurable difference for students. From intentional word selection to meaningful student talk, Blythe shares practical, classroom-ready strategies that help educators move beyond “word of the week” and into instruction that builds deep, lasting word knowledge.Together, we explore:Why explicit vocabulary instruction mattersHow to choose the right words to teachThe role of discussion and student engagementPractical routines that strengthen word learning across content areasHow to ensure vocabulary sticks for long-term comprehensionWhether you're a classroom teacher, instructional coach, or school leader, this conversation will leave you with concrete, research-backed practices you can implement immediately.Tune in to learn how small, intentional shifts in vocabulary instruction can lead to big gains in student word learning and comprehension.If you're enjoying Melissa & Lori Love Literacy, bring us to your school or event.We offer keynotes, presentations, and live podcast-style sessions focused on practical, science of reading–aligned strategies aligned to our podcast and book, The Literacy 50. Email LiteracyPodcast@greatminds.org to learn more.Get free resources and updates at literacypodcast.com.

Is the media exposing the truth—or just taking out one of their own? And if a Democrat goes down, is it ever really about accountability… or just clearing the field for the next one up? The fellas—Josh Holmes, Michael Duncan, and John Ashbrook (with Comfortably Smug out on assignment)—jump straight into the Eric Swalwell implosion with special Guest Ben Domenech. What's the deeper game being played behind the scenes? Because this isn't just a scandal—it's a case study. Allegations pile up, the media suddenly “discovers” what they already knew, and a rising Democrat gets wiped out overnight. So the real question is: why now… and who benefits?The fellas break it all down—how power actually works inside the Democratic Party, why California is the ultimate prize, and how the media decides who survives and who gets buried.In this episode…The Swalwell scandal and the perfectly timed political takedownWhy media attacks on Democrats always serve another DemocratCalifornia's outsized influence on national policy—and why it mattersHow internal Democrat power struggles are shaping the future of the party PLUS, AN INTERN RESIGNS LIKE HE'S A CABINET SECRETARY—AND IT'S EXACTLY AS RIDICULOUS AS IT SOUNDS. And it only gets better. The fellas dive into the broader collapse of Democrat messaging, the struggle to win back young male voters, and why some of the loudest voices shaping the party today are completely out of step with everyday Americans. Then it's onto Iran, global energy politics, and the kind of high-stakes chess match most of the media refuses to explain.Special Guest:Ben Domenech (The Daily Wire)– The future of conservative media and opinion writing