Podcasts about mattershow

Most high-achieving women spend their days in high-value activities—but still end up stuck on the income hamster wheel.In this episode, I break down the three categories of work (low value, high value, and 1%) and show you exactly how to shift your time into wealth-building moves that pay you for life.Tune in to learn:The difference between low, high, and 1% activities—and why it mattersHow to identify where your time is leaking money (without even realizing it)Real client examples of small tweaks that added $770K+ to their portfoliosWhy focusing only on income keeps you working foreverThe tiny shift that could unlock millions in your future wealth If you want to become the woman that focuses on 1% activities and shifts from high earner to freedom builder, DM me here on FACEBOOK or INSTAGRAMInstagram - https://www.instagram.com/kristenwonch.xox/Facebook - https://www.facebook.com/kristenwonch

Anna Krolikowska is a divorce attorney, mediator, and past president of the Illinois State Bar Association. In this thoughtful and candid episode, Anna shares how she transitioned from litigation to collaborative law, navigated new motherhood while leading 30,000+ lawyers statewide, and built a career that supports her life, not the other way around. This is a powerful listen for anyone wondering if they can have it all—or what “all” should really look like.Lawyer Side HustlesIn addition to leading her firm and bar association, Anna is also a published author. After her presidency, she asked herself, ‘What's the next stage in the life of Anna?' The answer: writing. She contributed to The Everyday Woman's Guide to Thrive in Your Busy Life and The Iconic Woman's Guide to Empowerment, using her chapters to speak directly to women navigating divorce and professional burnout.“Life is short and there are so many different opportunities available to us... If you remain open to possibilities, people will cross your path,” shares Anna Krolikowska in Episode 189 of You Are a Lawyer.Through her writing, Anna encourages other women to embrace imperfect balance, financial empowerment, and self-trust. Whether it's a dance party in your living room or a career pivot into something unexpected, she believes joy is a valid goal—and that being present with your family and your clients can (and should) coexist.LISTEN TO LEARNHow to pursue bar leadership while navigating parenting and burnoutWhat collaborative law is and why it transformed Anna's legal practiceWhy you shouldn't ignore opportunities just because you're scaredWE ALSO DISCUSSHow to build your personal brand as a woman in lawWhy being visible as a parent in legal leadership mattersHow law students and young lawyers can cast a wider net for their careersJoin the FREE mailing list!Get behind-the-scenes content from You Are A Lawyer. 1) Visit www.youarealawyer.com2) Add your email address to the Subscribe pop-up box OR3) Enter your email address on the right side of the screen4) Get emails from me (I won't fill your inbox with junk)!Interact with You Are A LawyerKyla Denanyoh hosts the You Are A Lawyer podcast. Follow the podcast:YouTube: https://www.youtube.com/@youarealawyerWebsite: https://www.youarealawyer.com

In this episode, we explore what it means to invest in a non-ergodic world—where time, not averages, determines outcomes. We unpack concepts like volatility drag, ensemble vs. time averages, and the implications for portfolio strategy, while also reflecting on how AI and zero-click search are reshaping business and investor behavior.Topics covered include:What is ergodicity and why it mattersHow path dependency and emerging phenomena disrupt the long-termHow podcasting and blogging has changedWhat is the future of Money for the Rest of UsEpisode SponsorsNetSuite LinkedIn Jobs – Use this link to post your job for free on LinkedIn JobsInsiders Guide Email NewsletterGet our free Investors' Checklist when you sign up for the free Money for the Rest of Us email newsletterOur Premium ProductsAsset CampMoney for the Rest of Us PlusShow NotesWayback Machine: jdstein.comProbabilities and Payoffs: The Practicalities and Psychology of Expected Value by Michael J. Mauboussin and Dan Callahan, CFA—Morgan StanleyThe Black Swan: The Impact of the Highly Improbable by Nassim Nicholas Taleb—Penguin Random HouseThe 60% Problem — How AI Search Is Draining Your Traffic by Tor Constantino, MBA—ForbesHollywood Is Cranking Out Original Movies. Audiences Aren't Showing Up. by Ben Fritz—The Wall Street JournalHow Late Night TV Is Downsizing by Alex Weprin and Rick Porter—The Hollywood Reporter‘Severance' Surpasses ‘Ted Lasso' To Become Apple TV+'s Most Watched Series With Season 2 Launch by Nellie Andreeva—DeadlineList of most watched television broadcasts in the United States—WikipediaTao te Ching by Lao Tzu (Author), Marc Mullinax (Translator)—fortress pressWhy AI Might Not Take All Our Jobs—If We Act Quickly by Justin Lahart—The Wall Street JournalElon Musk and the Dangerous Myth of Omnigenius by Gautam Mukunda—BloombergSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You're doing great work….yet you know you could have a greater influence.You have a vision for more. More strategic work. More influence.Only question—how do you get there?The issue isn't your talent or skills. It's how you are positioned—how your clients or organization see (and value) your role.In this episode, I'm joined by Betsy Jordyn—former Disney OD consultant turned brand positioning strategist—to help you reshape how others perceive your value and become the one leaders turn to when it comes to making significant changes to their leadership and culture.Besty shares actionable ways to communicate your value so you can land the roles and work you truly deserve. And we both share insights we've learned from evolving the framing of our own positioning over time.Whether you're an internal change leader tired of being stuck in execution mode or a consultant struggling to land strategic engagements, this conversation is your road map to stop playing small.YOU'LL LEARN:What positioning actually is—and why it mattersHow to spot the signs your positioning isn't landing the way you wantThe 3 levels of positioning every leader and consultant should masterReal examples from our own careers on how we've evolved our positioningA simple process to clearly articulate your value and stand out in your marketABOUT MY GUEST:Betsy Jordyn is a Brand Positioning Strategist who helps consultants and coaches clarify their message, amplify their influence, and monetize their strengths. Drawing on her experience as a former Disney OD consultant and leader of an external practice serving brands like Wyndham and AAA, she empowers clients to make a bigger impact through authentic thought leadership.IMPORTANT LINKS:Full episode show notes: ChainOfLearning.com/41Watch the Bonus Video – Elevate Your Positioning to Lead Transformational Change: https://youtu.be/O0W9dq3jYnw Connect with Betsy Jordyn: linkedin.com/in/betsy-jordynBetsy's Meeting Discovery Script: betsyjordyn.comBetsy's Podcast, Consulting Matters: betsyjordyn.com/podcasts/consulting-mattersMy website for resources and working together: KBJAnderson.comFollow me on LinkedIn: linkedin.com/in/kbjandersonMy Japan Leadership Experience program: kbjanderson.com/JapanTripFREE KATALYST™ Change Leader Self-Assessment: KBJAnderson.com/katalystTIMESTAMPS FOR THIS EPISODE:03:26 What positioning is and why it matters06:48 Why your brand is your reputation07:54 Signs your brand positioning is off10:38 Betsy's personal story in understanding the importance of positioning18:28 How Betsy helped Katie improve her positioning25:37 Changing the name from Japan Study Trip to Japan Leadership Experience28:42 Clarity - the highest level of positioning32:25 Second level of positioning that happens a client approaches you with a request35:25 How to clarify the strategic frame and position yourself against that42:15 Third level of positioning in positioning yourself as a strategic partner46:12 How to position yourself when working with a new client48:44 The opportunity of stepping out of the box and become a thinking partner50:06 One key learning to reposition your own work54:07 The strategic framework to pivot your messaging

LISTEN TO THIS EPISODE IF YOU WANT A FULFILLING LIFE & A THRIVING BUSINESSYou didn't start your business just to be overwhelmed every day. In this episode, I'm sharing the honest truth about how I've built a life that feels good and a business that's growing — and what you can take from it.I'll walk you through:The 4 steps that helped me build a sustainable businessThe 3 core pillars that make life feel fulfilling againWhy balance doesn't mean 50/50 and what actually mattersHow time management + discipline create space to slow downWhy strategy and community are your greatest assetsThis episode is part pep talk, part strategy — so if you've been chasing the dream but feeling burnt out, this is your sign to shift things.Topics We Discuss: Fulfillment, Time Management, Life-Work Balance, Business Growth, Community StrategyFREEPRENEUR STARTER KIT FREEBIE // DOWNLOAD

If you want to understand how to build a breakout brand at warp speed, this is the episode for you.In just two years, Aaron Nosbisch, founder and CEO of BRĒZ, has scaled his functional THC beverage company from zero to a projected $50M+ in revenue for 2025. The results so far are remarkable: BRĒZ sold $28 million in product in 2024, largely DTC and via a quickly expanding retail footprint of some 2,000 retail doors nationwide — and the company was profitable after just 6 months.In this conversation, we unpack how BRĒZ became a rocket ship in the functional drinks space, combining hemp-derived THC, CBD, lion's mane mushrooms, and adaptogens to create a new class of social beverages that's resonating with audiences young and old.Even more remarkable? Aaron has built BRĒZ in public, posting monthly breakdowns of the company's financials, subscriber counts, customer acquisition costs, and more.In this episode, Aaron shares:Why BRĒZ is a functional platform, not just a THC beverage — and why that distinction mattersHow the brand scaled to 8 million cans and achieved $28M in revenue in less than 24 monthsWhy DTC was the launchpad — but retail is now the growth engineThe inside story behind BRĒZ's formulation, branding, and “ancient-future” designHow Aaron uses his background as founder of Lucyd, the largest cannabis advertising agency, to win on Meta, TikTok Shop, and AmazonWhy audience psychographics > demographics — and how BRĒZ appeals across generationsThe playbook behind Total Wine sellouts, 87% DTC revenue, and hitting 10,000+ subscribersLast Call: Join Caroline, Scott, and Erica as we dive into the Areni Global report, Rethinking Wine Education, to unpack the massive gap between what's taught in formal wine certifications — and what the modern wine industry actually needs.Don't miss our next episode, dropping on April 16.For the latest updates, follow us:For the latest updates, follow us:Business of Drinks:LinkedInInstagram @bizofdrinksErica Duecy, co-host: Erica Duecy is founder and co-host of Business of Drinks and one of the drinks industry's most accomplished digital and content strategists. She runs the consultancy and advisory arm of Business of Drinks and has built publishing and marketing programs for Drizly, VinePair, SevenFifty, and other hospitality and drinks tech companies.LinkedInInstagram @ericaduecyScott Rosenbaum, co-host: Scott Rosenbaum is co-host of Business of Drinks and a veteran strategist and analyst with deep experience building drinks portfolios. He currently serves as Head of Search at Distill Ventures. He was formerly the Vice President of T. Edward Wines & Spirits, a New York-based importer and distributor.LinkedInCaroline Lamb, contributor: Caroline is a producer and on-air contributor at Business of Drinks and a key account sales and marketing specialist at AHD Vintners, a Michigan-based importer and distributor.LinkedInInstagram @borkalineSPONSOR: SWIG Partners is exclusively offering $100 off their supplier-distributor matchmaking fee when you mention the Business of Drinks podcast, or inquire via this link: ⁠https://www.swigpartners.com/businessofdrinksIf you enjoyed today's conversation, follow Business of Drinks wherever you're listening, and don't forget to rate and review us. Your support helps us reach new listeners passionate about the drinks industry. Thank you!

“ They come to my courses, usually they want to be better leaders. They want to have better and more effective teams. They want to change the corporate culture, but in the end they talk about their mothers, their fathers, their spouses, their children, their life.”In this episode, I talk to Manfred Kets de Vries; executive coach, psychoanalyst, and Distinguished Clinical Professor of Leadership Development and Organizational Change at INSEAD. You'll hear Manfred discuss the human condition, how to bring up the best in people and in yourself, what it takes to be a good and fulfilled leader, and the benefits of group coaching.In this episode:How Manfred's life's calling  was shaped by witnessing the leadership in WWIIThe current state of leadership and its impact on the worldThe benefits of longer group coaching programs over 1:1 coachingStorytelling for changeMajor decisions, inner work, and what truly mattersHow your relationships impact your lifeContemplating what makes an effective leaderUsing 360º and 720º questionnaires as a starting pointAccepting your dark side to become a better leaderThe 7C framework of leadershipLeadership is a team sport, rely on your team Die young as late as possibleAnd more!Leadership Presence | Mastering the Inner Work of Leadership is your guide to leading with Less Ego and More Soul. Your host is Janet Ioli, leadership and human development expert, sought-after coach, advisor to global executives, and former executive with experience in four Fortune 200 companies. In this podcast, she digs into the real deep work and empowers leaders to show up with authenticity, build emotional intelligence, and lead in a way that leaves a lasting impact.Resource Links:Manfred Kets de Vries is a leading expert on executive development, combining insights from economics, management, and psychoanalysis to offer fresh perspectives on leadership, organizational dynamics, executive coaching, and existential dilemmas. A pioneer in team coaching and education, he's the Distinguished Clinical Professor at INSEAD, a six-time recipient of INSEAD's Distinguished Teacher Award, and author of over 50 books.Get to know the Kets de Vries Institute.Learn about Manfred's 50+ books.Connect with today's guest on LinkedIn: Manfred Kets de VriesConnect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @janetioliJanet is the founder of Leadership Presence. She helps leaders ground themselves with confidence, connection, and purpose and lead with Less Ego, More Soul.If you want to become more grounded, confident, and aligned with your deeper values in just 21 days. Check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women.If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

Ever feel like life's challenges are crushing your spirit? Dr. Anita Sanchez knows that feeling intimately, having lost her father to a racially motivated murder when she was just a teenager. But instead of letting tragedy define her, she transformed her pain into a powerful mission of healing and connection across divides. In this raw and inspiring conversation, Anita shares the indigenous wisdom that helped her overcome profound loss and create a life dedicated to bridging hearts and minds. If you're struggling to find hope or meaning after experiencing deep hurt, this episode offers a roadmap for turning adversity into awakening.What you'll learn: Why forgiveness is a powerful tool for healing personal and generational traumaHow indigenous wisdom offers profound insights into interconnectedness and spiritual growthThe transformative power of viewing adversity as an opportunity for personal awakeningWhy considering the impact of your actions on seven generations mattersHow to cultivate joy and inner peace through spiritual practices and self-reflectionThe importance of recognizing your inherent sacred value beyond societal labelsWhy understanding our interconnectedness can lead to greater empathy and social healingKey Moments:00:02 Tragedy and Family Loss06:01 Healing Through Corporate Diversity Work12:14 Indigenous Prophecy and Four Sacred Gifts21:01 Understanding Personal Sacred Interconnectedness27:03 Generational Decision-Making Wisdom30:45 Power of Collective Support and Belonging32:24 Sharing Indigenous Wisdom for Modern Times

Send us a textIn this episode we interview Evan Fehler, a seasoned B2B SaaS marketer now working with Directive, a performance marketing agency serving high-growth SaaS brands.What you'll learn in this episode:Why most companies misread their paid ad performance—and how to fix itA simple 3-part framework to revive underperforming ad strategiesHow layering attribution methods revealed $1.78 ROI for every $1 spent on AdWordsThe shift from polished ads to raw, proven organic posts—and why that mattersHow to scale brand ads with 20+ high-performing content pieces in rotationThe underrated power of self-reported attribution and its role in driving more budgetWhy retargeting might be overhyped if you're not reaching the right buyerTactical ideas for aligning content creation with paid campaign successThe hidden cost of not understanding your true North Star metricWhy Directive is moving from an 80/20 to a 60/40 brand-to-conversion ad split

Biodiversity is a big deal - and no, it's not just about having a few more birds in your garden. It's about creating ecosystems that are healthier, more resilient, and able to withstand environmental stress. The good news is you don't need acres of land to make a difference. Even a small backyard can become a thriving habitat if you know what to do.In this episode, I'm sharing practical tips on how to transform your outdoor space into a haven for wildlife, why insects are far more important than you think, and how small changes can lead to big improvements in biodiversity.In this episode, I share:What biodiversity actually is (hint: it's about species variety, not just animal count)Why monocultures harm ecosystems and why polycultures are much betterHow trophic interactions regulate ecosystems and keep populations in checkThe terrifying truth about insect population collapse -and why that mattersHow biodiversity supports agriculture, medicine, and even tourismWhy pollinators, decomposers, and pest regulators are the unsung heroes of our ecosystemsActionable steps to make your garden a biodiversity havenKey Quotes"Biodiversity isn't just a buzzword. It's the foundation of healthy ecosystems.""Insects may not be glamorous, but without them, life on Earth would grind to a halt.""Monocultures are like food deserts for insects. A diverse garden feeds life at every level.""Even small changes - like planting native flowers - can make a massive difference to biodiversity."Find our full podcast via the website here:https://www.nowthatswhaticall.com/Instagram: https://www.instagram.com/nowthatswhaticallgreen/You can follow me on socials on the below accounts.Instagram: https://www.instagram.com/briannemwest/TikTok: https://www.tiktok.com/@briannemwestLinkedIn: https://www.linkedin.com/in/briannemwest/For our latest big project, find out more about Incrediballs here: https://incrediballs.com/

Send us a textIf you grew up believing that the key to weight loss was to eat less and move more, chances are you turned to cardio to “burn fat.” But what if that strategy is actually working against you—especially now that you're in your 50s or 60s? In this episode, Kevin exposes “The Cardio Conspiracy” - the long-standing myth that cardio is the best way to lose weight - and explains why this outdated advice is sabotaging your metabolism, stealing your muscle, and making it harder to achieve sustainable fat loss. You'll learn:Why cardio is not the best tool for fat loss after 50The crucial difference between type I (slow-twitch) and type II (fast-twitch) muscle fibers—and why preserving the right kind mattersHow excessive cardio can actually weaken your metabolismWhat happens when you pair cardio with low-calorie diets (hint: it's not pretty)How to build a smart, sustainable cardio plan that supports a lean, strong, and energized body Whether you're a lifelong runner, an occasional walker, or somewhere in between - this episode will challenge your beliefs, empower your workouts, and help you finally break the cycle of weight loss and regain. Ready to ditch the cardio confusion and finally get results?Check out our professionally designed, age-appropriate functional strength training programs:https://silveredgefitness.com/coaching/Resources & Mentions:Take the Free Metabolism Quiz - Is your metabolism a glowing ember or a roaring bonfire? Find out.https://www.tryinteract.com/share/quiz/663d07eb58d9f70015db6ec2Book - The Barbell Prescription by Dr. Jonathan Sullivanhttps://www.amazon.com/Barbell-Prescription-Strength-Training-After/dp/0982522770 Legion Athletics – Use code SILVEREDGE for 20% off your first orderhttps://legionathletics.rfrl.co/g478n Support the ShowIf you enjoyed this episode, please:Share it with a friend who still thinks cardio is king!Leave a ⭐⭐⭐⭐⭐ review on Apple Podcasts or your favorite app.Subscribe so you never miss an episode!Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Follow Dr. Andrea Moore on Instagram: ⁠⁠@drandreamoore⁠⁠ for daily insights and tips to move out of the stuck zone.

In this episode, we're revisiting a core concept in sports nutrition: Metabolic Efficiency Training (MET). Whether you're new to the idea or need a refresher, this episode will help you understand how to optimize your body's ability to use fat and carbohydrate as fuel.We break down:What Metabolic Efficiency Training is and why it mattersHow to assess your body's fuel utilizationWho can benefit from MET (hint: it's not just endurance athletes!)Key benefits, from energy stability to performance gains4 steps to help you get startedTune in for practical insights to help you fuel smarter to gain health and performance benefits.Links: 3rd edition of Metabolic Efficiency Training book (from the eNRG Performance website or from Amazon)Directory of Certified Metabolic Efficiency Specialists -------Help keep our podcast free from sponsors and take advantage of special benefits and opportunities for bonus content with Bob and Dina. Go to our new Patreon to show your support and join our Community: https://www.patreon.com/isnpodcast Connect with us on Instagram @isnpodcast and on Facebook @insidesportsnutrition To learn more about Bob's services, go to www.enrgperformance.com and to see Dina's services, head over to www.nutritionmechanic.com.

Learn how to think more critically in today's information-driven world. This video breaks down what critical thinking actually is and provides five practical strategies you can start using immediately to enhance your decision-making skills and avoid misinformation.In this video, you'll discover:The true meaning of critical thinking and why it mattersHow to question everything (especially your own assumptions)Why seeking diverse perspectives counters confirmation biasCommon logical fallacies and how to spot themStructured thinking techniques like the "five whys"The importance of intellectual humilityWhether you've fallen for fake news, made decisions you regret, or struggled to form your own opinions on complex topics, these strategies will help you develop stronger critical thinking skills. Challenge yourself to try one strategy this week and share your experience in the comments!#CriticalThinking #DecisionMaking #PersonalDevelopment #LogicalFallacies #CriticalThought

Welcome to another enriching episode of the Building Your Money Machine Show. Today, we're uncovering the transformative concept of building wealth unnoticed, a strategy that champions freedom, security, and peace of mind over the often misleading allure of status symbols. In a world dominated by social pressures and appearances, standing out quietly can be your biggest asset.I pose the idea that true wealth isn't about flaunting Lamborghinis or designer threads. Instead, it's about living life on your terms, without the pressure of societal expectations. Throughout this episode, I show you how to master this balance by building what I call 'quiet wealth.'I emphasize prioritizing assets over liabilities, and the remarkable power of time—why investing early compounds your financial gains exponentially over decades. Moreover, protecting your wins and keeping financial victories private shields you from external pressures and unwanted attention.For those ready to take control of their financial future, we explore actionable strategies to start building an unnoticed yet robust financial framework today. Remember, wealth isn't about what others see, it's about living life on your terms.IN TODAY'S EPISODE, I DISCUSS:The profound benefits of building wealthThe concept of 'stealth wealth' and why it mattersHow technology and automation can streamline your financial processesThe importance of prioritizing investments in appreciating assetsLeveraging time as your most powerful wealth-building toolEmbracing patience and consistency as keys to sustainable wealthRECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/I Started A Business Because I Was Depressed (Now I'm Financially Free)If You're Ambitious But Lazy, Watch This Video9 Financial Goals You Must Hit By 60Financial Advisor Reacts To Finance TiktoksDon't Tell People THIS About Your FinancesRECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:I Started A Business Because I Was Depressed (Now I'm Financially Free): https://youtu.be/Fqh-2j8LB7oIf You're Ambitious But Lazy, Watch This Video: https://youtu.be/nwqERPWUgZE9 Financial Goals You Must Hit By 60: https://youtu.be/nwqERPWUgZEFinancial Advisor Reacts To Finance Tiktoks: https://youtu.be/7H3TsKTHev0ORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com

What's the key to long-term success in real estate investing? It's not just about strategy—it's about the people you surround yourself with. In this episode of Cash Flow Positive, Kenny welcomes Tanya Rooney, a seasoned investor and short-term rental expert, to dive into the power of community, accountability, and networking in building a thriving business.With 17+ years in real estate, Tanya has built a successful career in commercial real estate, flipping, and STR investing—but she credits her biggest wins to the relationships she's built along the way. She reveals how masterminds, accountability groups, and surrounding yourself with the right people can accelerate success, plus the hard lessons she learned from a motel deal gone wrong.Whether you're just starting out or scaling your investments, this episode will give you actionable insights on leveraging relationships to build wealth faster. If you've enjoyed this episode of the Cash Flow Positive podcast, be sure to leave a review and subscribe today!Enjoy!In This Episode You'll Learn:Why accountability groups are a game-changer for real estate investorHow surrounding yourself with the right people accelerates successThe importance of celebrating wins instead of always chasing the next goalHow networking in mastermind groups can save you from costly mistakesThe key differences between STRs and boutique hotels—and why it mattersHow effective communication can prevent revenue loss in STRsAnd much more…Resources:Connect with Kenny on LinkedInFollow Kenny on InstagramTribe Builders PodcastConnect with Tanya on LinkedIn

Every church should be open to everyone who wants to attend. So, we need to be more purposeful about making sure we're not unintentionally denying access without realizing it.Barbara Stanley oversees Wonderful Works Ministry, which equips churches to serve families affected by disability. They have a large and growing set of resources to help churches of all types.Karl Vaters talks with Barb about a variety of subjects, including:Why disability inclusion mattersHow to come alongside families who are affected by disabilityHow every church can take some simple first steps toward disability inclusionHow to deal with some of the changing language around disability Links:Wonderful Works MinistryPodcast: Wonderful Works TalksThere is no bonus material for this episode.

Every church should be open to everyone who wants to attend. So, we need to be more purposeful about making sure we're not unintentionally denying access without realizing it.Barbara Stanley oversees Wonderful Works Ministry, which equips churches to serve families affected by disability. They have a large and growing set of resources to help churches of all types.Karl Vaters talks with Barb about a variety of subjects, including:Why disability inclusion mattersHow to come alongside families who are affected by disabilityHow every church can take some simple first steps toward disability inclusionHow to deal with some of the changing language around disability Links:Wonderful Works MinistryPodcast: Wonderful Works TalksThere is no bonus material for this episode.

If you think LinkedIn is just a place to upload your resume and call it a day, think again! Linkedin has changed over time and if you're not using it as one of your social platforms in business, you're missing out on one of the most powerful lead generation tools. If you're a property manager, real estate business owner, or someone looking to generate high quality leads, LinkedIn is one of the best platforms for growth (if you know how to use it right). With the property management and real estate industries becoming more competitive, it's important to have a solid LinkedIn strategy to get in front of the right people for your business. So if you're wondering how you use LinkedIn to position yourself as an authority, generate leads, and stay ahead of these changes - This is exactly what we are diving into this episode! I chat with Adam Houlahan, LinkedIn strategist and CEO of Prominence Global and one of the most recognised LinkedIn agencies in the world. He has helped business owners grow their presence and get results from LinkedIn for over 10 years and he shares the exact strategies you need to win on LinkedIn in 2025 “You can be putting out the best content in the world and it can be receiving high engagement but if you're not interacting with other people or responding to other people, the algorithm will still punish you as it will see it as “you're all about you” and not being a two way player - Adam HoulahanWe exploreHow Linkedin isn't just a job search platform anymore and how to use it as a business growth toolHow to niche your business to stand out and build a Linkedin presence that gets noticedThe 5 non negotiable activities you should be doing weekly to grow your business on LinkedIn Why your LinkedIn content isn't getting traction and how to fix itWhat content to post, how often and what gets rewarded and noticed by the algorithmHow to increase more visibility, get more comments and why engagement mattersHow to move potential clients off the Linkedin platform into your business through emails, events and workshops without being spammyKylie's ResourcesProperty Management Growth School: https://courses.thatpropertymum.com.au/TPM-BDMSchool Digital Marketing School: https://courses.thatpropertymum.com.au/digitalschool That Property Mum Courses: https://www.thatpropertymum.com.au/courses/ The PM Accelerate Membership: https://courses.thatpropertymum.com.au/accelerate Book a Strategy Call with Kylie: https://calendly.com/kylie-tpm/coaching-call Kolmeo: https://kolmeo.com/ HD&U Sales Bundle: https://www.hdandu.com.au/that-property-mum-sales-readiness-bundle-0 Find out about our Done for You Lead Generation -...

Send us a textThis week on The Less Stressed Life Podcast, I'm diving into a fascinating and practical conversation with Sakina Di Pace, a licensed acupuncturist and facial cupping expert, about how facial cupping can naturally reduce wrinkles, improve skin tone, and boost circulation—all without Botox!In this episode, we dive deep into the power of facial cupping, why it's a game-changer for skin health, and how it fits into the bigger picture of beauty in Traditional Chinese Medicine (TCM). Plus, Sakina shares her alternative perspective on Botox and what she's learned from helping women transition away from it.Use code LESSSTRESSED for 10% off your order when you shop here: https://thefacialcuppingexpert.com/KEY TAKEAWAYS:How facial cupping works and how it differs from facial massageThe truth about Botox—does it really help in the long run?The Chinese medicine approach to beauty—why balance mattersHow to start facial cupping at home (without making common mistakes)Why lymphatic drainage is key for glowing skinWho should and shouldn't do facial cupping (Botox, rosacea, and more) ABOUT GUEST:Sakina Di Pace is a licensed acupuncturist with over 15 years of experience in the UK and US. She began using facial cupping to treat nerve conditions like Bell's Palsy and later incorporated it into cosmetic acupuncture to improve facial muscle tone and skin health. During the 2020 lockdown, she launched The Facial Cupping Expert to teach at-home techniques and developed eco-friendly facial cups and oils for natural, glowing skin. Sakina believes in simple, consistent, and accessible skincare that empowers people to care for their skin naturally. WHERE TO FIND:Website: https://thefacialcuppingexpert.com/Instagram: https://www.instagram.com/thefacialcuppingexpert/Instagram: https://www.instagram.com/sereniteskin/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/linksNUTRITION PHILOSOPHY:Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolvingWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You don't have to figure it out aloneDo your best and leave the restSPONSOR:  Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

Gavin Lurssen has been a mastering engineer since 1991. He is a thirteen-time Grammy nominee and four-time Grammy winner. Artists whose albums he has mastered include Ringo Starr, Jackson Browne, the Foo Fighters, Ben Harper, Queens of the Stone Age, Robert Plant & Alison Krauss, Eric Clapton, Sara Bareilles, and Chvrches, to name just a few. Soundtracks include Game of Thrones, Jack Ryan, The Mandalorian, Captain Marvel, Black Panther, The Flash and Westworld. He is a graduate of The Berklee College of Music in Boston and is a recipient of their Distinguished Alumni Award.IN THIS EPISODE YOU'LL LEARN ABOUT:Working with Doug SaxSetting expectations with clients about what they want vs. what they needWhy loudness doesn't matter in masteringHow streaming services alter your musicThe ways that saturation can make your masters sound betterClipping vs saturationWhy the order of your signal chain mattersHow de-essers can be used for more than just correcting sibilanceThe Lurssen Mastering Console pluginHaving clean signal chainsHow gainstaging impacts everything in your signal chainTo learn more about Gavin Lurssen, visit: https://lurssenmastering.com/Looking for 1-on-1 feedback and training to help you create pro-quality mixes?Check out my coaching program Amplitude and apply to join: https://masteryourmix.com/amplitude/Want additional help with your music productions?For tips on how to improve your mixes, visit https://masteryourmix.com/Download your FREE copy of the Ultimate Mixing Blueprint: https://masteryourmix.com/blueprint/ Get your copy of my Amazon #1 bestselling books:The Recording Mindset: A Step-By-Step Guide to Creating Pro Recordings From Your Home Studio: https://therecordingmindset.comThe Mixing Mindset: The Step-By-Step Formula For Creating Professional Rock Mixes From Your Home Studio: https://masteryourmix.com/mixingmindsetbook/Check out our Sponsors:Download Waves Plugins here: https://waves.alzt.net/EK3G2KSubscribe to the show:Apple Podcasts: https://podcasts.apple.com/us/podcast/master-your-mix-podcast/id1240842781Spotify: https://open.spotify.com/show/5V4xtrWSnpA5e9L67QcJejYouTube: http://www.youtube.com/@MasterYourMixHave questions you'd like answered on the show?Send them to questions@masteryourmix.com Please leave a rating and review:https://masteryourmix.com/review/Thanks for listening!

Called the “next generation” probiotic…what's all the hype about Akkermansia Muciniphila? And does it matter for you?“The gut-brain axis means your thoughts and moods are shaped as much by your gut as by your mind." - Josh DoddsYou'll discover…The gut bacteria everyone's talking about and why it mattersHow akkermansia acts like a lawn mower for your gut lining4 foods that naturally boost akkermansia levels in your gutWhy too much of a good thing can actually hurt your healthThe 3 stages to rebuilding your healthHow to know if a probiotic will work for youThe top akkermansia supplementsListen now and stay wise!EPISODES YOU MAY ENJOY:​​Boost Health with Fewer Supplements and Less Effort (Apple, Spotify)How to Avoid Getting Stuck on Wegovy or Ozempic w/ Dr. Alessia Roehnelt (Apple, Spotify)Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

How to use your innate mindfulness to turn the volume down, or even uproot, your everyday addictions.Dr. Judson Brewer is the Director of Research and Innovation at the Mindfulness Center and professor in Behavioral and Social Sciences and Psychiatry at the Schools of Public Health & Medicine at Brown University. He is the author of several books, including The Craving Mind, Unwinding Anxiety, and The Hunger Habit.This episode is part of our monthlong Do Life Better series. We talk about:Jud's definition of addictionThe difference between the scientific view and the Buddhist view on addictionThe buddhist concept of Dependent originationDopamine and dopamine fastingA three gear plan for sticking to your resolutions Judson's disenchantment with the term “mindfulness”What we need to know about willpowerThe two types of stress – and its impact on our behavior What makes us resilient – and why it mattersHow community plays a role in making habit changesAnd finally, a friendly debate on whether there is such a thing as healthy anger?Related Episodes:Do Life BetterGet Fit SanelyThe Anti-Diet | Evelyn TriboleThe Science of Why You Eat When You're Not Hungry–And How to Stop | Judson BrewerModern Life Is Making You Sick, but It Doesn't Have To | Gabor MatéWhy We're All Suffering from Racial Trauma (Even White People) -- and How to Handle It | Resmaa MenakemI Just Went Through A Career Earthquake: This Is What's Next.How to Break Your Anxiety Habit | Judson Brewer Sign up for Dan's newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.meditatehappier.com/podcast/tph/judson-brewer-898Additional Resources:MindShift RecoverySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this power-packed Maggie's Moment, discover the three essential pillars for scaling your service-based business sustainably. Perfect for entrepreneurs who want to grow their businesses without sacrificing their well-being or working longer hours.⏱️ TIMESTAMPS: 0:00 - Introduction & Hook 0:15 - The Challenge of Scaling Service Businesses 0:30 - Pillar 1: Systems for Sustainable Growth 1:00 - Pillar 2: Building Your Brand Authority 1:30 - Pillar 3: Strategic Delegation 2:00 - Action Steps & Implementation 2:30 - Closing Thoughts

What makes intention setting so powerful is that it is more about the being than about the doing. If we fail to attend to our intentions, we risk not only missing our goals, but missing out on the experience we want to have while we pursue them.I'm sure that your organization has plans and goals for the year. And I expect you to have some for yourself as well. We need those things. We need goals. We need plans. Or stuff would have trouble getting done. But the piece that we often overlook or don't give enough attention to is the idea of setting intentions. The truth is we set intentions all the time. We just may not be aware of it. We may also not be aware of how incredibly powerful those intentions can be in governing how we operate in the world. And crucially, governing whether or not we're able to reach those goals and fulfill on those plans that we set for ourselves. In this episode, we share:How the intentions we set (consciously or unconsciously) affect how we show up and the actions we takeThe key to setting powerful intentions that will serve you wellHow to avoid the hazard of setting unconscious intentions that do not serve you The difference between resolutions and intentions, and why it mattersHow to set intentions that will support new habits you're trying to developHow to keep your actions aligned with the intentions you've setIf you found value in this episode, please share it with other progressive nonprofit leaders.  And I'd be grateful if you would leave a rating and review on Apple podcasts, which will help even more people find out about this podcast.Thanks!

Hey babes! This episode is a celebration of authenticity, joy, and lasting transformation. Laura sits down with Yum Mum alum, Allie, who shares her incredible journey of losing 30–35 pounds and keeping it off for over a year. But this isn't just about weight loss—it's about rediscovering who you truly are and stepping into a life of freedom, confidence, and joy.Allie opens up about how she overcame the disbelief that weight loss could be permanent, the power of borrowing belief from others, and why filling her bucket with meaningful joys has been a game-changer. From being on stage in the Nutcracker to creating beautiful pressed flower art, Allie's story is proof that it's never too late to reclaim your authentic self and live wildly!Hit play to hear:How borrowing belief can spark lasting changeThe transformative power of filling your bucket with joy and creativityWhy being seen and celebrated starts with saying “yes” to yourselfPractical tips for creating boundaries and making time for what truly mattersHow the Yummy Mummy Method supports a personalized, sustainable approach to weight lossLet this episode be your glimmer of hope, mama! Ready to lose weight for the last time and step into your most radiant self? Book a call with Laura at lauraconley.com/lose to join the January Yummy Mummy cohort before spots fill up. Connect with Allie: Instagram: @wildlypressedHave the best holiday week and remember—when you free yourself, you free everyone around you. Ciao, ciao!

Send us a textIn this episode of The Own It Show, I dive into the power of finishing strong and how it can shape your confidence, inspire those around you, and define your legacy. I share personal stories of resilience and give you actionable strategies to help you push past obstacles, embrace discipline, and turn your goals into real achievements.I'll walk you through mindset shifts, habits, and practical steps to close out 2024 on a high note and set the stage for a breakthrough year ahead. Plus, I'm excited to give you a sneak peek into some exciting changes coming to the podcast, including a brand-new series and a state-of-the-art studio!

In this episode of Referrals Done Right, Scott Grates explores the transformative power of the "what's in it for them" mindset. Drawing on lessons from leadership, sales, and relationship marketing, Scott reveals how focusing on mutual benefit and empathy creates stronger connections and better results for everyone involved.What You'll Learn in This Episode:Why "What's In It for Them" Matters: How understanding and addressing others' motivations strengthens relationships and drives action.The Trust Factor in Referrals: Why treating referrals as gifts—and delivering exceptional value—builds loyalty and credibility.Leadership with Empathy: How great leaders inspire action by aligning tasks with team members' goals and aspirations.Rewarding Referrals Beyond Money: Creative ways to express gratitude that elevate referrers and reinforce trust.Actionable Tips to Shift Your Mindset: Practical strategies to listen better, align your requests with others' goals, and express appreciation authentically.Tune in to learn how adopting this mindset can help you build stronger relationships, foster collaboration, and achieve sustainable success in both your personal and professional life.---Scott Grates Links:Referrals Done Right Book - https://www.referralsdonerightbook.comReferrals Done Right FB Group - https://www.facebook.com/groups/296359076662332Insurance Agency Optimization - https://www.agencyoptimization.comScott Grates Website - https://www.scottgrates.comLove Living Local  - https://www.instagram.com/lovelivinglocal315Scott's FB - https://www.facebook.com/scott.grates.1Instagram - https://www.instagram.com/scottgrates---The Referrals Done Right Podcast is sharing the secrets to creating infinite opportunities to grow your small business. Hosted by Scott Grates. Scott is the co-founder of Insurance Agency Optimization & owner of multiple insurance agencies.

Planning your move abroad can feel easier with a clear timeline. In this episode, we go over Your Perfect Move Abroad Timeline—from deciding your destination to finishing tasks before leaving.We'll cover:Why planning mattersHow long it takes to move abroadA timeline to guide you through key steps like choosing a visa, finding housing, and packing.If you're planning a move or thinking about it, this episode will help you stay organized and prepared.

“I might not be world class ever, ever, but I'm definitely gonna be way better than I was on my own, and without the reps.”Josh Shipp has had a brilliant career providing knowledge to thousands of people. Today, he joins us to talk about the hard work of making it as a speaker, how to find your strengths, and what you should know at the start of your journey.Josh has frequently worked in the education space with parents, teachers, and students. In fact, he even founded a company dedicated to this training called Youth Speaker University. Josh is here to talk about how to break into this space and why what you do matters on and off stage.Josh also has some great insights to share about drawing inspiration, the great thing about individualism, and learning from your failures. Thoughtfully targeting your niche and your goals is something you have to learn, and Josh is here to walk you through it.You'll learn:The common denominator of successful speakersWhy endurance & self reflection mattersHow there are negatives and positives with innovationWhat you can learn from criticismHow to identify your main topic to speak aboutAnd so much more!“You can learn a ton from those 3 out of 4 that don't book you.”Episode Resources: Topyouthspeakers.comJosh's LinkedinGet Free Speaker ResourcesBook a Call with The Speaker LabCalculate Your Speaking FeeJoin The Speaker Lab Community on FacebookSubscribe on Apple PodcastsSubscribe on SpotifySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Be Her Village Podcast, Kaitlin McGreyes sits down with Francie Webb, doula, IBCLC, and owner of Go Milk Yourself, to discuss how expectant parents can prepare for breastfeeding. They cover: The importance of taking a breastfeeding class during pregnancyWhy connecting with a trusted lactation professional mattersHow to choose a pediatrician that aligns with your feeding goalsSetting yourself up for a positive birth experienceCreating boundaries and expectations with family and friendsWhether you're expecting or currently navigating breastfeeding challenges, this episode is a must-listen for every parent. Start your BeHerVillage registry.Follow us on InstagramSubscribe to The BeHerVillage Podcast and never miss an episode. Download our FREE Feeding Plan ChecklistVisit Go Milk Yourself

Do you ever feel stuck as a leader? It may seem like no matter how many problems you solve or tools you implement, you're still not seeing progress toward a sustainable organizational culture of continuous improvement and operational excellence.Maybe you have been leading change the wrong way.In this episode, Cindy Hinds shares what she's learned from 25 years of experience about how to lead organizational change the right way. She highlights what she has learned from her journey from being a technical expert to becoming a transformational change leader within a global organization who is equipping leaders at all levels to solve problems and innovating to drive business performance.Transformational leadership isn't about knowing all the answers. Connect with your purpose, step away from being the "doer," and empower others so that you – and they – can see better results.YOU'LL LEARN:How to implement transformational leadership practices that create lasting organizational change, not just short-term resultsThe importance of using simple terms instead of technical jargon to help get buy-in and help others understand the problems they need to solveStrategies to manage burnout by surrounding yourself with a supportive community and focusing on what truly mattersHow to bring your whole self to the workplace to fulfill your complete purpose and build trust within the organizationThe benefits of the maturity model to help leaders close the gap between their current condition and the results they want to achieveABOUT MY GUEST:Cindy Hinds is the Global Director of Enterprise Excellence at A.O. Smith, manufacturing company with sites based across North America, Asia and Europe, where she is responsible for architecting A.O. Smith's journey to create a culture of highly engaged people who are aligned in solving problems and innovating to continuously improve.IMPORTANT LINKS:Full episode show notes: ChainOfLearning.com/28Connect with Cindy Hinds: www.linkedin.com/in/cindyhindsMy website: KBJAnderson.com/Download the Change KATALYST™  Self–Assessment to discover the 8 competencies you must master to become a transformational change leader: KBJAnderson.com/KATALYSTFollow me on LinkedIn: linkedin.com/in/kbjandersonTIMESTAMPS FOR THIS EPISODE: [5:13] Leading the right way and asking questions for a continuous improvement culture[8:12] Finding gaps through Gemba to transform your approach as a leader[11:18] Franklin Covey's Speed of Trust Curriculum to connect behaviors to business outcomes[15:06] Using “Nemawashi” to prepare for future actions or business decisions[18:30] Focusing on a people-centric culture to avoid conflicting values[21:16] Real-life examples of implementing sustainable practices for continuous improvement[24:31] The maturity model to understand your current condition and ideal state

I'm excited to talk with you all about how I set up my own personal training programming in today's episode!There are plenty of ways to set up your workouts each week, and there's really no right or wrong answer in regards to how they should be. I've had quite the journey with my workouts over the years. From being an avid runner to doing only Beachbody workouts, to then finding weightlifting and falling in love with that, I've tried a little bit of everything!I've grown to love workouts that are full body focused (i.e. compound movements), and so do the ladies I work with! I enjoy getting to create full body and accessory workouts for myself and my Fit Club ladies that are both fun AND effective. While accessory-style workouts (isolation movements) are very beneficial, I've found that full body workouts tend to give you more ‘bang for your buck' overall.You can totally do 3-4 workouts/week and build a body that you love. But..you've got to be doing the RIGHT kind of workouts + lifting heavy enough to do so!Whether you've been working out for years like me, or you're just getting started with exercise, I hope you find this episode valuable as you navigate your fitness journey!In today's episode, we cover:My personal journey with workouts + how that's changed over timeMy decision to really shift my workouts & programming a few years ago + what that looks like nowCompound movement examples + the awesome benefits of doing theseMy current workout programming with both compound and isolation movementsHow I'm able to make my Fit Club membership effectiveWhy full body workouts tend to yield better results Paying attention to soreness and how your body recovers after workouts + why enjoying your workouts & getting results mattersHow to work with me:FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine + get you the body you want. These workouts can be done at home or at the gym.PRIVATE COACHING is my 1:1 program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results and truly understand the journey-you can choose a 3 month or 6 month option!MASTER YOUR MACROS COURSE allows you to go at your own pace and learn how to make macros fit into your lifestyle.Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Shop new Unf*ck Your Fitness merch!Join my FREE Facebook group, Kristy Castillo Fit!Click HERE for my favorite fitness & life things!

Do you ever find yourself thinking “wait, what was I doing?” or completely losing focus on the task at hand?What if you had a simple three-step process to help you quickly focus, adapt, and simplify the decision-making process to keep you focused on the right things so you can achieve your work, relationship, and personal goals? Our guest today is Penny Zenker,  (aka The Focusologist), an international speaker and one of America's leading experts in the psychology of productivity. Penny has (literally) written the book on how to reclaim our focus on what is most important to us and create reminders when we start to veer off course. 3 things you'll learn in this episode:Why building a reset mindset mattersHow reset moments can make us better momsThe three pillars of gatekeepers to help protect and direct our timeConnect with Penny:Connect with Penny on Instagrampennyzenker360.comBook: The Reset MindsetSAVE YOUR SPOT FOR THE DE-STRESS PROTOCOL LIVE SOMATIC WORKSHOPMY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICETAKE THE PERSONALITY PATTERN QUIZ!APPLY FOR 1:1 COACHING WITH MICHELLEFB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM:@itsmichellegrosser“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

Have you ever had something you wore that fit perfectly? That feeling is like no other. You are confident and you feel great every time you wear it. Why is that? Because it fits you perfectly. When you get clothes that are tailor-made or feel like it, you feel incredible.The same thing happens with our minds. When we build a mindset that fits us, we feel more confident and can positively move through life no matter the circumstances.This week's show discusses how to create our own tailored mindset. A mindset that isn't someone else's but is ours and we take ownership of it.Start With Honest Measurements: Evaluate the Life You're BuildingIs the life you're living yours or someone else's?Be honest about your motivationOutside success shouldn't define us“Success is when those that are closest to you love you and think the most of you.” -John MaxwellWhat will I be happy about at 75?Use Great Materials: Quality InputsWhat do you read, and watch? Who do you follow?Our input mattersHow are you stretching yourself?Trying new things, pushing yourself in some wayPut the Suit On: Turn Planning into ActionMany men learn stuff but they don't implement itWe want to practice what we are learning in every area of our livesUnderstand that practice helps you get better, but it isn't perfectionThe only way you do something right is to practiceFootball teams practice, Golfers practice, Singers practice, etc…Build a practice mindset in your lifeCHALLENGE:Where are you in your life?Are you creating your life or surviving?Start by defining what a successful life isWhat will you be happy you did at 75?Then build backwardsRESOURCES TO HELP YOU THRIVE AS A MAN========================Thriving Man Coaching Resources4D MODEL FREE PDFLearn about the 4 fundamentals of a Successful LifeDiscover OUR SPEAKING AND HOW WE HAVE EMPOWERED THOUSANDS OF PEOPLE ACROSS THE WORLD

Send us a textWelcome back, everyone! In this episode, I'm joined by the incredible Eve Persak, a member of our medical advisory board and an expert in nutrition and holistic wellness. Together, we dive into what it truly means to live in ownership—not the toxic kind where you just push through and grind, but the kind that builds inner strength and aligns it with your outer strength. We explore how you can create true wholeness by focusing on our core values: ownership, commitment, connection, trust, and excellence.Eve and I talk about the common mistakes people make with their health, like falling for trendy diets and having too many "cooks in the kitchen" when it comes to their wellness plans. We discuss how to simplify and personalize your approach to health, using evidence-based practices and holistic methods that take into account the mental, physical, spiritual, and emotional aspects of your well-being.Eve shares her journey into nutrition and the valuable lessons she's learned working with everyone from high-performance athletes to individuals facing serious health challenges. She emphasizes the importance of personalized care, continuous learning, and the power of courage and curiosity in achieving lasting health.In This Episode, We Discuss:The importance of holistic health and creating wholenessCommon nutritional mistakes and how to avoid themThe pitfalls of trendy diets and why personalized nutrition mattersHow our team at Own It supports clients through tailored health strategiesThe integration of mindset and wellness for true transformationI hope this episode empowers you to take the next step in your health journey. Remember, there's no shortcut to true health—you've got to take it one mile at a time. Let's own our health, together!=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

What if sharing what you LOVE could make a profound difference in the World? That's exactly what we talked about in this podcast episode with Jonathan Posner, Co-Director of the Maryland Scholastic Cycling League. If you've been wanting to make a positive difference in your community and you don't know where to start - this podcast episode is for you!In this episode, Jon shares all about his journey of falling in love with mountain biking and how taking risks and following his spark led to launching an organization that now makes a difference for 1,000s of families. If you're ready to use your gifts for good, give this episode a  listen and see what it inspires in YOU!IN THIS EPISODE WE TALK ABOUT:The power of “choosing your challenges”Why celebrating your micro-victories mattersHow mountain biking can transform childrens' livesWhen you want to give back and you don't know where to startMORE ABOUT JONATHAN: Jon Posner has been in love with mountain biking since 1993. Throughout college, he balanced racing with his studies, earning a Business Management and Sports Marketing degree from UMBC in 2005. He then managed the Trek/VW National Team, winning a National Super D Series Championship. After returning home in 2007, he continued his cycling passion as a Race Pace Bicycles manager and led cycling initiatives statewide. In 2017, Jon left his job to launch Maryland's NICA league, which now serves over 1,000 families each season.CONNECT WITH JON: Learn more: https://marylandmtb.org/ How to volunteer: https://marylandmtb.org/volunteerFollow on IG: https://www.instagram.com/marylandmtb/ MORE ABOUT GINA:Gina Casbarro is a certified Life Designer® coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina's passion for coaching began as a manager at lululemon. She spent more than eight years there coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values. Gina is the host of the podcast “Follow your Spark”, which she began on a year-long road trip around the USA. She now interviews people all over the world on what it looks like to create a life you love. CONNECT WITH GINA: Website:  https://ginacasbarro.com/  Instagram: https://www.instagram.com/gina_casbarro/ FREE TOOLS TO HELP YOU FOLLOW YOUR SPARK:Download Gina's top 15 Transformational Tools to ease stress and boost confidence and joy: https://ginacasbarro.com/transformational-toolsMusic: https://www.purple-planet.com/ 

All this month, I'm talking about some of the most common and frequent mistakes I see people make in their one-to-two person branding agencies. Today, I want to talk about choosing a niche.Yes, you need a niche and I love helping businesses find theirs, but it's not as straightforward as it sounds. Niching is about more than just picking an industry you want to work with.In this episode, I talk through three big mistakes I see people doing both inside our program and out in the world when it comes to niching.Tune into this episode to hear:What is important to have before you commit to a nicheHow the size of the businesses you work with impacts your projects and why it mattersHow niching early and building your authority helps you go broad laterResources:No BS Agencies MasteryThe Price to Freedom Calculator™No BS LaunchpadNo BS Agency Owners Free Facebook GroupStart reading the first chapter of my bookPiasilva.com

As busy working moms, we know how challenging the back-to-school season can be. That is why I am so excited to share this 4-part series focusing on back to school…made easy!If you missed the first three episodes in the series, head back to:Episode 194: Mastering Morning RoutinesEpisode 195: Optimizing Family SchedulesEpisode 196: Mastering the After-School RoutineToday we dive into reflecting and reassessing family schedules after school has begun!We discuss… Why reflecting and reassessing family schedules mattersHow to reflect on what is working for your familyIdentifying problem areas in your scheduleStrategic adjustments you can make to ease stress and build energyInvolving your entire family in schedule decisionsUsing regular check ins to create the life you wantFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/197.Stay connected!www.secretsofsupermom.comSecrets of Supermom on Facebook

In today's episode, I want to tackle the question: Does God Care About My Body? As Christians, many of us tend to emphasize the spiritual over the physical, yet, as I'll discuss today, God created us as embodied souls. He chose to give us a physical body. And only when we understand how much our bodies matter to God will we truly be able to value our bodies ourselves.If you have not already listened to my episodes discussing body stewardship, I recommend starting with Episode 3 "What is Body Stewardship?"And Episode 6 "Idols that prevent us from stewarding our bodies well."In today's short episode, I simply want to take us into Scripture, so that you understand what God thinks about the physical body, why it matters to Him, and why, consequently, it should matter to us.I'll be discussing:How unawareness of how much God values the body is part of the reason why we fail to value our own bodiesGod created us as embodied souls for a reasonScriptural references as to why the physical body mattersHow a biblical view of the body can help shape the way we view our bodies and care for our bodies________________________________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Schedule a free connection call hereTry Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services

How confident are you in your fueling and hydration strategies for your next endurance event? Join hydration expert, Chris Newport, as she uncovers the critical mistakes athletes make and shares science-backed methods to dial in your plan, so you can train and race your best. Here's what she reviews:Why guessing, or taking the "shiny object" strategy, can get you in troubleHow to avoid the "kitchen sink approach" Why gut and physical training need to alignWhy carb choice mattersHow your fueling plan should vary (and why it really should be unique)How GI issues may lead to something deeper to addressHow electrolytes can be misused (and potentially fatal)Skip all these mistakes and take a shortcut to dialing in your fueling and hydration plan, by joining our Fueling & Hydration Bootcamp here: https://www.theenduranceedge.com/fuelingbootcamp Support the Show.Download our free resources: Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here. Follow us on Instagram or Facebook

Episode Highlights With Quantum UpgradeWhat quantum energy is, also called source energy, and what we know of itWe are over 90% water on a molecular level and why this mattersHow we are also over 99% space, but it is not empty spaceA quanta is the most complete and discreet particle of something The zinc experiment and the fascinating results that give insight into how we can benefit from this type of energyWhat studies show about how this technology can impact people on the spectrum in a positive wayHow quantum energy can work at a distanceShocking data on how this can impact everything from HRV to spike protein and clotting and even ATP production and wound healingWhat quantum entanglement is and why it matters The difference between the bloc and quantum upgradeWhat they mean by “charge” when it comes to quantum energyHow the blocs have a quantum-charged energy fieldResources We MentionQuantum Upgrade - Use code Katie for a 15-day trialLife on the Edge: The Coming of Age of Quantum Biology

Cash Conversion Cycle: The Secret Weapon for Business Growth [Cash Flow, Inventory Management, Scaling Up]This episode dives deep into the CCC, a critical metric that reveals how quickly your business converts inventory into cash. The shorter the CCC, the more efficient your operations and the faster you can grow!In this video, you'll learn:What the Cash Conversion Cycle is and why it mattersHow to calculate your CCC (with a simple formula!)Strategies to optimize Inventory Days, Receivables Days, and Payables DaysHow a strong CCC helps you achieve sustainable growthTips to overcome challenges in managing your CCCMastering the CCC is essential for any business owner or entrepreneur serious about scaling and thriving. Don't miss out on this valuable knowledge!CONNECT WITH PETER BOOLKAH:--------------------http://www.Boolkah.comhttps://www.facebook.com/Boolkahhttps://www.instagram.com/pboolkah/https://www.linkedin.com/in/boolkahhttps://twitter.com/boolkah--------------------ABOUT PETER BOOLKAH--------------------Peter Boolkah (AKA The Transition Guy) is the World's #1 Business Transition Coach whose main passion in life is to work with talented and high performing business owners who are in the process of creating exciting, high growth businesses. Peter helps you to navigate and transition through the crucial growth pains that all growing businesses experience making it as painless and exciting as possible.It is important to remember that businesses do not just grow and develop on their own, it is up to us and our teams to make this happen by making every day purposeful. As businesses grow some parts of the journey will be easier than others and most owners do not have all the answers. Starting a business is one of the most exciting things we get to do and we all have aspirations of achieving great things. In fact Peter is yet to meet someone who started a business with the intention of failing.Peter's ultimate life goal is to inspire and empower over 100,000 Entrepreneurs to create long term thriving businesses resulting in the creation of 1,000,000 jobs.So if you are scaling up your business, you're in a bu...

Happy Mother's Day to all the mamas out there!I hope you have a wonderful Mother's Day weekend.I'm all about celebrating the mamas! Heck, I'm one myself. Yes to that and...I thought this would be a good time to dive into the topic of re-parenting ourselves.Something that comes up for every woman I've met (me too) on the feminine embodiment journey is the awareness at some point that some Inner Child work is essential.That makes sense doesn't it? In order to truly embody our sensuality and expand our pleasure we need to get really good at creating safety for ourselves. The kind of consistent safety that emanates from within.We've all had experiences where we did not feel safe or that our needs were not important/did not get met. These experiences, unless processed will creep up when we least expect them to and block us from experiencing more pleasure and deeper intimacy.The good news is that deep shifts around this can happen by cultivating an unconditionally loving, trusting and consistent relationship with our Inner Child.This is also true of our Inner Teenager.Here I dive into:What is the “feminine” way and why pleasure mattersHow inner Child and Inner Teenager wounds show up in our livesTools to begin this healing journeyReady for more?Let's dive in!Want to dive deeper?Join the Waitlist for The Vital Goddess Mastermind:https://shakticore.com/vital-goddess-mastermind

If your podcast is not growing, and you're wondering why no one is listening and you're not getting the engagement you seek, then tune in for my 7 tips you need to know to unlock the secrets to successful podcasting.Podcasting is a journey, it's not a one and done, set it and forget it thing. The podcasting space is constantly growing. There's a space for you if you have passion, excitement and you're always on the lookout for how to be better and even more excellent in your approach to podcasting. The cream always rises to the top.What You'll Learn:Why it's still about niching! If your goal is to grow and you're not, the questions you need to ask yourself Be committed to consistency or you'll be forgottenCollaboration, collaboration, collaborationRelationships, relationships, relationshipsWhy sound quality mattersHow to keep your peeps coming back for moreThink local when it comes to promoting your podcastAlways look for ways to improve for long-term successBy identifying your niche, being consistent, investing in quality equipment, engaging with your audience, collaborating with other podcasters, promoting your podcast, and continuously improving your show, you can build a loyal audience and achieve podcasting success.Mentioned in the episode:#12 How to Not PodfadeI take ONE new podcast launch client per month because this how I keep the highest quality in my work, the white glove treatment for YOU.Invest in the podcast you want to give to the world.Support the show Let's be friends on Facebook ⁠https://www.facebook.com/KaraGottWarner⁠ Listen and subscribe on Apple Podcasts Visit my website at ⁠karagottwarner.com⁠ NEED MORE SUPPORT? Visit karagottwarner.com and book a consult call to learn more about my full-service podcast production services and let me help you keep the magic going!

Aries season wages on for five more days with Venus and Mercury retrograde copiloting. Grounded Taurus takes the wheel on Friday but Saturday's Jupiter-Uranus conjunction keeps our heads in the clouds.In this episode, you'll hear about:Why Monday's quarter moon in Cancer is the day to deal with home and family mattersHow to tap into the final week of Aries seasonWhat Friday's conjunction of Venus and Mercury retrograde could mean for your love lifeWhat to do when Taurus season begins on FridayWhere to direct your visionary powers during Saturday's epic and intense conjunction of Jupiter and Uranus—the first one in Taurus since 1941!

Episode Highlights With Katrina FoeThe root drivers of cancer and what we all need to know to avoid itLess than 10% of cancers are genetically inheritedThe root cause drivers of cancer and the tests that relate to themWhat the metabolic drivers of cancer arePreventative tests that can indicate early cancer riskHow hormones relate to cancerMicrobiome connections to cancer and what to know to improve itWhat angiogenesis is and why it mattersHow environmental toxins can relate to cancerThe emotional component to any diagnosis Why she got kicked out of the cancer treatment clinic and why she is so grateful for itHer take on coffee enemas Why too much protein isn't ideal with her cancer protocolThe therapeutic ranges for ketosisResources We MentionCancer FreedomInstagram - KatrinaNutritional Pilates: Relieve Joint Pain, Lose Unwanted Weight, and Prevent Chronic Disease to Become Your Most Vibrant Self by Katrina FoeTripping over the Truth: How the Metabolic Theory of Cancer Is Overturning One of Medicine's Most Entrenched Paradigms by Travis ChristoffersonThe Roadmap to Prevent Cancer Recurrence - Free ebook watercheck.comLevels Glucose MonitorKeto monitor

Are you feeling like your life is off kilter? Are you putting a ton of attention into some areas of your life and ignoring others? If so it is time you conduct a Life Audit so you can achieve a balanced existence.Before you tell me balance isn't possible, it's actually essential for your mental well being because this is underpinned by finding levels of meaning within your daily tasks and activities.If a lot of your life is out of balance, then you're not going to be satisfied, you're not going to be fulfilled, and you're not even going to have your basic psychological needs met.In short, you're not going to be happy.While I'm not an advocate for saying that you can have a 10 out of 10 balanced life across all areas, you can be way more consciousness about what is holding you back, which areas of your life are going great, and which ones you want to put more effort and time into and prioritize to feel like you are living your best life!So, how do we actually figure out where we're out of balance? How do we actually pay some attention to that?If you are feeling overwhelmed, if you are feeling unable to connect and, and literally life is feeling a little out of control or you're really unsatisfied, that's where the wheel of life comes in.You'll learn:What the Wheel of Life is and how it worksWhy we built the Life Audit to to make it easier to discover where your gaps in life areHow to take the results of your Life Audit to make better decisions and prioritise what mattersHow to make this an ongoing exercise you to do keep focusing on what matters Want to discover which areas of your life need your attention and energy?Take our free Life Audit assessment here. Hosted on Acast. See acast.com/privacy for more information.

Wilkens talks about the stigma around substance abuse, potential alternatives to abstinence, and the role of meditation in recovery. Carrie Wilkens, PhD, is the Co-founder, Co-president and CEO of the Center for Motivational Change: Foundation for Change, a nonprofit organization with the mission of improving the dissemination of evidence-based ideas and strategies to professionals and loved ones of persons struggling with substance use through the Invitation to Change approach. She is co-author of the book, The Beyond Addiction Workbook for Family and Friends: Evidence-Based Skills to Help a Loved One Make Positive Change and Beyond Addiction: How Science and Kindness Help People Change.In this episode we talk about:The stigma around substance abuseDefining terms: addiction vs. substance use disorder and why it mattersHow substance use disorder affects our brainHow to diagnose a substance abuse disorderWhether there is an alternative to abstinenceHow we all need to be thoughtful about the relationship we want with substancesHow and why a substantial percentage of people naturally recover without going to treatment The strategies to use if you have someone in your life who you think is on a destructive path What positive communication is and how to practice itHow we live in a quick fix society and recovery from substance abuse disorder is a slow processWhat actually makes people changeThe role of meditation in recovery—for the patient and the familyAnd the importance of taking care of yourself so you can take care of othersFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/carrie-wilkensSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we are digging into the research on gratitude. Gratitude is a critical life skill, yet most of us are practicing it wrong. That's right. According to the research, there are 4 essential elements of genuine gratitude. Without all 4, you can't unlock the powerful physiological, neurological, and psychological benefits of genuine gratitude. For example, if you're just thinking about what you're grateful for or writing a list before you go to bed, you're probably not getting the full impact of its power. Once you know the 4 steps, you can use genuine gratitude to actively rewire your brain! Next, we'll discuss the “Toxic Gratitude Theory” and the 6 ways you probably use gratitude in a backhanded or manipulative way – and don't even know it! I'm guilty of all 6 types of toxic gratitude (ouch) and now that I see it, I can stop doing it. So today, let's learn how to unlock gratitude and all its profound power. You'll also learn… The 4 neurotransmitters involved in a science-backed gratitude practiceThe important difference between being just “thankful” versus genuinely “grateful” and why it mattersHow using one specific word is critical to building up your resilienceWhat to say to someone who's going through a really tough time And because I'm so genuinely grateful for you, I have started rolling out a fun bonus with each episode, Mel Robbins Podcast Bloopers, so listen all the way through for a good laugh! Xo Mel In this episode, you'll learn: 6:00: Ever met someone who just makes you feel so loved and grounded?12:20: What happens in your body when you feel more gratitude?16:00: What's the difference between being thankful vs. gratitude?21:40: Here are the four important elements of genuine gratitude.25:00: Are you using gratitude in a toxic way? Hear these six types of toxic gratitude.26:00: Let's unpack the #1 way we engage in toxic gratitude.28:10: The #2 type of toxic gratitude is actually resentment in disguise.29:45: This #3 type will keep you stuck in what's not working for you.33:00: We use the 4th type of toxic gratitude to escape uncomfortable emotions.36:00: Being mentally well means giving yourself the space to feel all emotions.37:30: Let's unpack how you use the 5th type when you don't know what to say.39:00: And please don't use this type to downplay your accomplishments.41:00: This is one of my favorite acceptance speeches ever.43:00: I looked up the meaning of Judah's name and couldn't believe what I found.46:00: So how do you stay grounded in a chaotic environment? Listen to these tips.  Disclaimer