Podcasts about bodywhy

Why do some people know exercise is good for them but still struggle to move? Why can something as simple as a workout trigger emotions, fear, shame, or even tears?In this powerful conversation, Coach Alex sits down with trauma-informed health coach and author De Bolton to explore the deep connection between movement, trauma, healing, and Christian stewardship.Together they discuss:How trauma is stored in the bodyWhy movement can feel threatening for some peopleThe relationship between emotional wounds and physical healthThe disconnect between Christianity and body stewardshipWhy food has become the church's most acceptable addictionHow shame impacts our health and habitsThe difference between neglect and obsession in fitnessWhat it means to truly honor your body as God's templeHow to move from performance-based fitness to worship-based stewardshipWhy healing requires reconnecting body, mind, and spiritThis conversation is especially important for anyone who has ever felt stuck, discouraged, ashamed, disconnected from their body, or frustrated by repeated health struggles.God doesn't merely care about your spirit.He created you as a whole person.And learning to steward your body well may be one of the most overlooked aspects of discipleship today.You are loved exactly as you are.And because you are loved, your body is worth stewarding well.⏱️ Timestamps00:00 – Introduction to De Bolton01:10 – Why Movement Changes Your Mood02:00 – How Trauma Gets Stored in the Body04:45 – Why Exercise Can Trigger Old Wounds07:45 – Tears, Emotions, and Physical Release08:45 – Why Christians Are Disconnected From Their Bodies11:20 – Stewardship vs. Fitness Idolatry13:15 – Is Food the Church's Most Accepted Addiction?16:00 – Why Your Body Matters to God18:20 – Where to Start If You Hate Exercise22:00 – The Power of Small Wins24:15 – The Mustard Seed Principle of Growth25:25 – How Fitness Becomes an Idol28:00 – Fitness as Worship30:15 – The Difference Between Performance and Stewardship31:00 – Shame, Healing, and Physical Health33:40 – Grace Removes Shame But Not Responsibility36:15 – The Story Behind The Embodied Beloved38:50 – Knowing God's Love vs. Embodying God's Love40:00 – Reclaim Your Temple Program42:45 – The Four Disciplines: Integrity, Grit, Growth & Awe45:20 – Why Integrity Is the Biggest Struggle46:00 – Rapid Fire Questions47:00 – Music, Movement & Motivation48:00 – Parenting Adult Children50:00 – Final Encouragement from De Bolton51:00 – Closing Prayer

f you feel tired, stuck, weaker, softer, or frustrated with your body after 40, the problem may not be laziness.It may be muscle loss.In this episode, we break down why so many people over 40 blame themselves when their old workouts, diets, and cardio routines stop working. But after 40, your body needs a different strategy — one built around strength, protein, consistency, and muscle protection.This is not about becoming a bodybuilder.It is about rebuilding the body you want to live in.Because muscle is not just about looking toned. Muscle supports your metabolism, blood sugar, energy, balance, confidence, and long-term independence.In this episode, we cover:Why “lazy” is often the wrong label after 40How losing muscle affects metabolism and fat lossWhy eating less and doing more cardio can backfireWhy strength training becomes essential after 40How protein, accountability, and consistency help rebuild your bodyWhy the goal is not just to lose weight, but to get strong againYour body is not broken.Your old plan may have just expired.And it may be time to stop trying to burn your way smaller — and start building your way stronger.Ready to build a stronger body after 40? Comment RESET or book a Starting Point Session with Applied Fitness.

If you've spent money on supplements, tried all the “right” things, and still wondered why your body is not responding the way you hoped it would, this episode will help you understand what supplements can realistically do, and what actually determines whether they help.In this episode of Renegade Remission, we explore how supplements work biologically, why some people experience major improvements while others feel no difference at all, and why the answer often has less to do with the supplement itself than the condition of the systems it's entering into. Using Dr. Bruce Ames' influential Triage Theory as a foundation, we unpack how even mild nutrient insufficiencies can affect energy production, inflammation, immune regulation, mitochondrial function, and long-term repair processes throughout the body.From there, we break down the deeper science of supplementation, including nutrient bottlenecks, absorption issues, gut health, nutrient interdependence, and why more supplements do not necessarily lead to better outcomes.In this episode, you'll understand:Why supplements sometimes help dramatically, and other times do very littleHow nutrient deficiencies can create hidden bottlenecks in the bodyWhy absorption and gut health matter just as much as what you takeThe difference between isolated nutrients and whole-food-based supplementationHow to approach supplements more strategically and less reactivelyListen now to understand what actually makes supplements effective—and how to support your body in a way that is more targeted, balanced, and biologically grounded.DISCLAIMERThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

Every time you've gotten lost in a book, zoned out on a drive, or cried at a movie you've already seen, you're in a special neurological state. And it turns out, that state is one of the most powerful things your nervous system can access. Most of us have just never thought to use it intentionally.That state is hypnosis. Stanford psychiatrist Dr. David Spiegel has spent 45 years researching exactly what it does in the brain and how to use it on demand for stress, pain, anxiety, and sleep.He teaches us a 60-second induction you can use anywhere, explains why your brain has its own internal pharmacy for anxiety relief (no prescription needed), and makes the case for why self-compassion is more neurologically effective for change than self-criticism.This conversation will change how you see what your nervous system is actually capable of.What You'll LearnWhat's actually happening in your brain during hypnosis, including why it turns down your stress response and increases your ability to feel and manage your bodyWhy calming the body first makes you dramatically better at handling whatever the stressor actually isHow your brain naturally produces the same compound that anti-anxiety medications target, and how to access it without a prescriptionWhy self-criticism is neurologically ineffective for change and what the research says works insteadHow to do a basic hypnotic induction in under 60 secondsReveri Self-Hypnosis App: www.reveri.com Use code HighCapacity for a 20% discount!-->>> Register for The Capacity Audit free live workshop June 3rd 

Episode Highlights With KatieHow all minerals form your body's electrical fieldWhy minerals are the foundation for hormones, sleep, detox, digestion & moodThe 4 layers of the Mineral Matrix: Sodium = the chargerPotassium = the stabilizerMagnesium = the conductorHumic/Fulvic = the activatorsHow mineral depletion affects blood sugar, stress, PMS, and metabolismWhy modern life drains minerals faster than any time in historyHow minerals determine your state of fight, flight, or restThe symphony analogy: why you need all the minerals, not just oneHow minerals increase cell voltage and make healing possibleYour personal mineral routine: what you use daily and whyHow mineral replenishment becomes a powerful safety signal for the bodyWhy rebuilding minerals is one of the fastest ways to feel betterResources MentionedSalt I useMagnesium Breakthrough supplementBEAM mineralsThe Body Electric - bookMicroplastics In Salt and How to Avoid ThemMitochondrial Mastery course from Justine StengerLMNT electrolytesSalt tabletsLMNTI talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.Just Thrive:Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama or use code wellnessmama for 20% off your order. 

Send us Fan MailIf you lead others through uncertainty while privately wondering how to stay grounded yourself, this episode is the most honest conversation you'll see today.What happens when the person usually holding the space… becomes the one being held?This week, join us for a deeply personal episode of The UpLevel Podcast; the script is flipped.For the first time this season, our host Christie Mann fully steps into the client's seat and is coached live by her longtime mentor, dear friend, and master coach, Joni Mar.What unfolds is a raw, honest, and deeply human conversation about fear, leadership, uncertainty, and what it means to continue showing up in a rapidly changing environment.As Season 11 centers on stewardship, this episode offers a deeply human example of what it means to embody the work rather than simply discuss it.Together, Christie and Joni move beneath analysis and into embodiment—exploring anxiety around travel, leadership, safety, isolation, responsibility, and the emotional toll of living in a world that feels increasingly volatile.What emerges is a powerful reminder: Leadership isn't about having it all together. It's about staying human enough to remain connected—to ourselves, to others, and to the work we're here to do.In This Episode:What live coaching actually looks and feels likeThe emotional reality many leaders are carrying right nowHow fear and uncertainty show up in the bodyWhy grounding practices matter more than everThe paradox of creating safety while still answering the call to leadWhat it means to steward yourself while stewarding othersAbout Joni:Joni Mar, MCC, CPCC, CNTC, CTICFor more than two decades, Joni Mar has been helping leaders wrestle with a deceptively simple question: Who do I need to become to lead what's next?Known for her warmth, grounded presence, and ability to ask the question beneath the question, she helps leaders uncover the hidden patterns shaping how they think, decide, and lead. Joni believes the most powerful leadership shift is expanding a leader's awareness of who they are being while they lead because the hardest part of leadership isn't strategy, it's identity.A Master Certified Executive Leadership Coach and senior faculty member with the Co-Active Training Institute, Joni has been training coaches since 2003.An early contributor to the global expansion of coaching, Joni introduced Co-Active Coaching to the Hong Kong market and has spent more than a decade working between North America, Asia and Europe, bringing a deeply cross-cultural lens to leadership and human development.A long-time steward of the field, Joni now focuses on supporting the next generation of coaches and helping leaders bring greater wisdom, compassion, and courage into the systems they serve.https://www.linkedin.com/in/jonimar/https://www.instagram.com/joni.mar/

This isn't a conversation about supplements. It's a conversation about energy, clarity, and coming back to life.If you're exhausted, foggy, depleted, or wondering if this is simply what midlife feels like now... this conversation matters.Because I was there too.When I first met Chris Burris, chief scientist and founder of My Vital C, I was still deep in the grief portal, hormonal repair, and a heaviness I didn't have language for yet.And then something began to change.Not overnight. Not magically. But because I was introduced to something that works at the level of the mitochondria, the energy systems inside the body that impact everything from mental clarity and nervous system regulation to sleep, inflammation, vitality, and resilience.Chris has been manufacturing the C60 molecule commercially since 1991, five years before the scientists who discovered it won the Nobel Prize. What began as a scientific pursuit eventually evolved into a wellness breakthrough now getting attention from some of the most trusted voices in biohacking and longevity.But what matters most to me is this: I felt the difference.And then I watched nine women on my retreat feel it too. Three days in, every single one of them noticed a shift. More clarity. More presence. More energy. Better sleep. Less fog. Feeling more like themselves.That's when I knew I needed to bring Chris onto Fire and Soul.In This EpisodeWhy so many women in midlife feel foggy, depleted, and exhaustedThe hidden role mitochondria play in energy, sleep, focus, and resilienceChris's BOSS Theory and how stressed mitochondria impact the whole bodyWhy you take it in the morning and often sleep better at nightThe retreat experience that made me pay attentionSkin changes, energy shifts, and the three-month arc many people experiencePets, longevity research, and the surprising breadth of testimonialsWhat it feels like to finally come back online after depletionAbout Chris BurresChris Burres is the chief scientist and founder of My Vital C and has been manufacturing the C60 molecule commercially since 1991. He's a published author, longevity researcher, and one of the longest-standing manufacturers of this molecule in the world. Find him at myvitalc.com.ResourcesGet My Vital C with Michelle's discount here.Chris's book Live Longer and Better is available on Amazon. Signed copies are available through the landing page, and 100% of the signature proceeds support Operation Underground Railroad.Work with meVisit michelle-sorro.com to explore everything available and find what's right for you right now.Let's connect Instagram: @michellesorro Hosted on Acast. See acast.com/privacy for more information.

In this episode, Ellen sits down with Nicole for an honest, balanced, and empowering conversation about GLP-1 medications and the growing role they're playing in modern health and wellness.Together, they unpack:What GLP-1 medications actually are and how they work in the bodyWhy these drugs are creating hope for people who have struggled with weight loss, metabolic dysfunction, inflammation, and food noiseThe emotional side of health reclamation and how many people are finally feeling successful after years of frustrationThe importance of removing shame and stigma from conversations around body composition and medical supportEllen and Nicole also discuss:Common side effects and concerns associated with GLP-1 medicationsMuscle loss, nutrition challenges, and the importance of strength training while using these medicationsThe reality that these drugs are not “magic” — sustainable habits still matterThe conversation also explores natural ways to support and stimulate GLP-1 production without pharmaceuticals, including:Protein intakeFiber-rich foodsSleep and stress managementExercise and movementBlood sugar regulationGut health and hydrationNicoles Link to Blood Sugar Support Guide https://drive.google.com/file/d/12ZMpDhIDelpPnCF_JTfkV7kwickvVNE8/view?usp=sharingMention “CGX” to get 20% off Nicole's Services Website: https://www.nicoleprinton.com/FB Group: https://www.facebook.com/groups/386222051529897IG: https://www.instagram.com/nicoleprinton/Visit WARRIOR Instructors for education, programming, and upcoming events.

Send us Fan MailYour body sends warning signs before a crisis hits. The question is, are you paying attention?In this episode, I share a real story from a diabetes support group about a man whose fasting blood sugar came back at 345. No doctor visits in years. No insurance. No idea the signs were there the whole time.This is part of the Lifestyle Behavior Series. Today we are talking about one of the most dangerous habits of all: ignoring the early warning signs of type 2 diabetes and metabolic disease.In this episode:What the most common early warning signs actually mean for your bodyWhy men push through symptoms instead of getting checkedHow to get care even without insuranceHow to be the advocate for someone you loveWhy lifestyle habits are still your most powerful tool at any stageJune is Men's Health Month. All month long I am dedicating every episode to men's health. Consider this one the opening bell.Share this with the man in your life who needs to hear it.Support the showDownload FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________©Oscar Camejo - The Beating Diabetes Lifestyle

In this episode of the Long Covid Podcast, I explore one of the most common — and often most confusing — parts of recovery: overwhelm.Overwhelm can feel like your whole system suddenly says “too much”:too much noise, too many sensations, too many decisions, too many feelings, too much uncertainty. It can build slowly over time or arrive out of nowhere — and in Long Covid, ME/CFS, & other post-viral conditions, it often shows up faster and more intensely than before you were ill.In this gentle, practical episode, I look at:What overwhelm actually isHow overwhelm shows up in the bodyWhy overwhelm is so common in recoveryReframing overwhelm as communication, not failurePractical tips to avoid overwhelm, and to meet it when it hitsBy the end of this episode, my hope is that you feel less alone, less confused by your own reactions, and more equipped with language and understanding that can help you navigate overwhelm with more compassion for yourself.Links: Breath Awareness: https://insighttimer.com/LongCovidPod/guided-meditations/gentle-breath-awareness-from-loch-ness-with-waves Reset Button - 2 mins to tranquility: https://insig.ht/xee2ILEGaZb?utm_source=copy_link&utm_medium=live_stream_shareGentle Somatic Tracking: https://insig.ht/Jlnf2P0w32b STOP: From Overwhelm To Ease: https://insig.ht/1UCyrM2w32b Amy Davies episode on Internalised Pressure: https://www.buzzsprout.com/1835170/episodes/19021956Message me! (I can't reply to these messages) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herewww.LongCovidPodcast.comFacebook Instagram  Twitter Facebook Creativity GroupSubscribe to mailing listI love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

Episode Highlights With KatieWhy potassium is the #1 most underconsumed mineral todayHow potassium runs the sodium–potassium pump that powers the entire bodyWhy potassium is the mineral of calm electricity and inside-cell stabilityHow potassium affects insulin sensitivity, blood sugar, and metabolismThe role of potassium in heart rhythm, muscle relaxation, and digestionWhy low potassium mimics anxiety and hormone imbalanceHow potassium balances sodium and helps magnesium work betterThe best food sources ... fruits, roots, coconut water, beans, greensWhy low-carb and RO water increase potassium needsPractical ways to add more potassium without supplementsWhy potassium is essential for cell voltage, hormone signaling, and nervous system safetyResources MentionedLMNT electrolyte drinksBONCHARGEI like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama and use code wellnessmama for 20% off!LMNTI talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.

Have you ever been pulled into an office, a meeting, or a conversation and told you were too much?Too loud. Too emotional. Too ambitious. Too intense. Too spiritual. Too big.This week Addie gets real about a moment that kept her up at night — being told by a coach that her energy can scare people. And instead of shrinking, she did what she always does: she got honest, got into it, and came out the other side more herself than ever.In this episode Addie talks about:Why being called "a lot" has followed her from corporate America to the coaching world — and why she's finally done letting it stickWhat Human Design revealed about her energy and why she's wired this wayHow years of shrinking herself to fit in contributed to 80 lbs back on her bodyWhy your alter ego GPT might be your best hype person when you need a reality checkThe truth about who your people really are — and why the wrong room is actually a giftWhat's happening inside the MEfirst community, the Alter Ego Challenge, and her first YouTube videoHer morning routine that's changing everything — yoga, meditation, treadmill, MEfirst GuideBrookster, her CEO alter ego, and why putting on real pants is her talismanHer HRT journey, inflammation, and why sleep changed when she went back to her estrogen creamThe visioning book club happening inside MEfirst BecomingIf you've ever been told you were too much of something — this one's for you.Go light this bitch up. Go be too much of something. It's your mission.CHAPTER MARKERS00:00 — You're A Lot. Good. (Intro + the moment that kept her up at night) 08:11 — Creating and Leading With Purpose (MEfirst community, Alter Ego Challenge, Brookster) 16:27 — Morning Routines and Self-Care Practices (yoga, meditation, HRT, weight loss update)Alter Ego Challenge FREE-->  SKOOL community Midlife Badassery is open HEREFOLLOW/WATCH ON YOUTUBE addiebeall55Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me!Don't do it alone- us badasses gotta stick together ;)FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhoodFacebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)Instagram @addiebeall_namaslayer

Send us Fan MailWhat is interoception—and why does it matter so much for stress, trauma, healing, and overall wellbeing?In this episode of the Autonomic Homeostasis Activation Podcast, Ruth Lorensson and Tom Pals explore interoception, the brain's sensory awareness of the body's internal state. Together, they unpack how the brain and mind interpret feelings, emotions, pain, stress, and bodily sensations—and why interoception is central to nervous system regulation and homeostasis.Through conversations around trauma, healing, embodied cognition, and neuroscience, Ruth and Tom explore how the brain works to preserve life and support wellbeing, even when the mind feels overwhelmed, anxious, or stuck in fear.You'll learn:What interoception is and why it mattersHow the brain interprets stress, pain, and emotionThe relationship between the brain, mind, and bodyWhy homeostasis is about adaptation, not perfect balanceHow embodied cognition influences healing and wellbeingThis episode offers a powerful reframe of the brain—not as a machine working against you, but as an intelligent, living system working to support life, resilience, and flourishing. Support the showThanks for listening!You can follow us onFacebook Instagram Leave us a review on Apple Podcasts Check out the Autonomic Healing Website & InnerWorkings WebsiteEmail Tom thomasjpals@innerworkings.orgEmail Ruth ruth@bridgeandrhino.comSupport usWe appreciate you!

Welcome to Part 1 of the Relationship Psychology Series: Signs He's Your Husband (What Green Flags Actually Feel Like)My love, do you even know what healthy love feels like in your body?Because so many women have become experts at spotting red flags…But when safe, secure love finally arrives?It can almost feel unfamiliar.In this episode, we're talking about the green flags women often overlook — not surface-level dating advice, but the deeper emotional and nervous system signs that a man is truly husband material.The kind of love that feels like:peace instead of anxietysafety instead of waiting for the shoe to dropdevotion instead of inconsistencyclarity instead of confusionBecause healthy love doesn't keep your nervous system in survival mode.It allows your body to finally exhale.

Welcome to The Calm & Happy Home Podcast!In this episode, I'm sharing a really eye-opening conversation around the growing trend of “house doctors” and wellness consultants, along with why feng shui has always understood the powerful connection between your home, your nervous system, and your overall wellbeing.How your home environment can quietly impact your emotions, energy levels, stress, and overall healthWhy more people are beginning to recognise the connection between wellness and the spaces we live inThe surprising rise of “house doctors” and wellness-focused homesWhy feng shui has always understood the importance of energy flow within the homeHow clutter, visual noise, and emotional heaviness can affect how supported and calm you feelThe connection between different areas of the home and different areas of the bodyWhy leaks, broken items, and neglected spaces can contribute to feelings of overwhelm and stagnationHow overstimulation in the home can impact your nervous system and emotional wellbeingWhy calm, softness, light, and flow matter so much in creating a supportive homeSimple things you can start looking at in your own space to create more balance and easeIf life has felt overwhelming lately, this episode is your reminder that your home should feel like a place that supports you, not drains you.Your environment is constantly interacting with your nervous system, and small changes within your home can often create powerful shifts in how you feel emotionally, mentally, and physically.Start small. Open the windows, clear one area, soften one space, fix one thing you've been avoiding. Your home does not need to be perfect, it simply needs to support you.2026 Year of the Horse Energy Planner: https://www.thefengshuiflow.com/2026-plannerYou can buy The Calm and Happy Home now:Amazon | Barnes & Noble | Books-A-Million | Indigo | Watkins Publishing Join the community at somuchlove.com and follow along @somuchlovekimberleySo much love, Kimberley xxA bespoke analysis of your home to unlock the exact remedies your living space needs to support you in a life of more abundance and prosperity: https://www.thefengshuiflow.com/home-analysis-serviceWork with me 1 to 1 here!If you loved this episode don't forget to subscribe, leave a 5* review on Apple Podcasts and tag me in your stories on Instagram @thefengshuiflow! xx Hosted on Acast. See acast.com/privacy for more information.

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After taking a pause from the podcast, Jamie is back — not because of the algorithm, consistency pressure, or content treadmill… but because she finally had something she genuinely needed to say. This episode starts with a reflection on stepping away from content creation and the overwhelming response from listeners whose lives were impacted by the podcast. But it quickly evolves into something much deeper:A conversation about trauma, therapy, motherhood, somatic healing, lineage, and what happens when women stop shrinking themselves.Jamie explores:Why talk therapy can sometimes keep us stuck in the story of our trauma instead of helping us move through it The difference between pathology and mythologySomatic healing, movement, and releasing emotions through the bodyWhy parenting often activates unresolved childhood woundsThe challenge of healing while actively raising childrenHow women are conditioned to suppress powerful emotions and “stay calm” at all costsCommunity, maternal energy, and the need for real connectionWhat it means to reclaim space, power, and feminine energyJamie also shares a deeply personal experience involving movement, dance, grief release, ancestral reflection, and a moment that shifted something profound inside of her. This isn't an episode about parenting tactics.It's about:The stories we inheritThe stories we tell ourselvesAnd the possibility of rewriting themIf you've been feeling emotionally stuck, disconnected from yourself, overwhelmed by motherhood, or exhausted from overanalyzing your healing journey… this conversation may resonate deeply.

In this episode, Dr. Hugh talks about one of the most missed parts of healing: the lymphatic system.Find What's Missing In Your Recovery Schedule Your Zoom CallYour lymphatic system is like your body's cleanup crew. It helps move waste, toxins, mold, heavy metals, bacteria, and other unwanted junk out of your body.But here is the problem.If your lymphatic system is slow or stuck, those toxins may sit in your tissues, blood, liver, and gut. This can make it harder for your body to heal.Dr. Hugh explains this in simple terms so you can understand why lymph drainage matters, especially if you deal with chronic illness, fatigue, swelling, inflammation, gut problems, or toxic overload. In This Podcast, You Will Learn:What the lymphatic system doesWhy lymph drainage is important for detoxHow toxins can build up in the bodyWhy movement helps lymph flowHow the liver and gallbladder help remove wasteWhy bile and bowel movements matterHow binders may help carry toxins outSimple ways to support lymph flow at homeDr. Hugh Covers These Key Topics:The lymphatic system collects waste Dead cell parts  Germs  Mold  Heavy metals  Drugs  Gut bacteria waste  Other toxins The lymph system does not have a pump Your heart pumps blood.  Your lymph system moves through motion.  Your muscles help squeeze lymph forward. Poor movement can slow detox If you do not move much, lymph can become sluggish.  This may lead to more swelling, inflammation, and toxin buildup. Your liver and gallbladder matter Lymph drains into the blood.  The blood carries waste to the liver.  The liver makes bile.  Bile helps move toxins into the gut so they can leave through stool. Bowel movements are important If toxins are pushed into bile but not removed, they may be reabsorbed.  Dr. Hugh explains why regular bowel movements can be a key part of healing. Five Simple Ways to Help Move Your Lymph:Use a chi machineRide a stationary bikeSweat with a sauna blanketDry brush your skinTry reboundingWhy This Episode MattersIf you have chronic health problems, your lymphatic system may need support. You do not always need to “detox harder.” Sometimes your body needs help moving its natural drainage system.When lymph, liver, gallbladder, gut, and bowel movements work together, your body has a better chance to remove waste and start healing.Listen to this episode if you struggle with:Chronic fatigueBrain fogSwellingInflammationToxic overloadMold exposureHeavy metal exposureGut problemsPoor detoxSlow recoveryMain MessageYour body was built with a cleanup system. But that system must move.When your lymph system moves, your body can drain better, detox better, and heal better.

Menopause can feel like losing yourself, but what if it's actually the start of finding who you really are? I'm joined by menopause coach Emma Neville, who shares her experience of early menopause following a diagnosis of premature ovarian insufficiency (POI) at 40.We talk honestly about the shock, the grief, the loss of confidence and the moment things begin to shift.This is a conversation about understanding your body, letting go of guilt, and learning to put yourself back on the list.We Cover:Early menopause and recognising the signsThe emotional impact and loss of identityHRT, myths, and making informed choicesSimple daily habits to support your bodyWhy community and connection matterRebuilding confidence and self-trustKey MessageYou're not broken. You're evolving.And you don't have to navigate this alone.Connect with EmmaInstagram: @thisisme_emmanevilleLinkedIn: Emma Neville – This Is Me

Episode SummaryIn this episode of Million Dollar Flip Flops, Rodric sits down with Len May, CEO and co-founder of EndoDNA, for a fascinating conversation about personalized health, the endocannabinoid system, and why healthcare should focus on prevention instead of symptoms.Len explains how DNA, epigenetics, and biomarkers can help practitioners create more individualized wellness plans for patients. He shares why so many people are still being treated with a one-size-fits-all approach, and how genetics can act like a GPS to help people avoid the “potholes” that may be waiting for them down the road.The conversation also dives into cannabis, terpenes, the endocannabinoid system, and how science can help people better understand what their body actually needs. This is a powerful episode about precision health, self-awareness, and building a future where people are treated as individuals rather than averages.In This Episode, You'll LearnWhy healthcare should be focused on prevention instead of symptom managementHow DNA and genetics can help guide more personalized health decisionsWhat the endocannabinoid system is and why it mattersHow cannabis, CBD, THC, and terpenes interact with the bodyWhy the same product can affect different people in very different waysHow genetic testing can help identify predispositions to adverse eventsWhy practitioners need better tools for precision wellnessHow Len's company is using AI and biomarkers to improve healthcare outcomesHighlights & Timestamps[00:00] Healthcare should be about preventionLen opens with a powerful point: people should be treated as individuals, and healthcare should focus on preventing conditions rather than simply treating symptoms.[01:00] Meet Len May and EndoDNALen shares what he does as CEO and co-founder of EndoDNA, a company focused on personalized health and wellness through DNA, epigenetics, and biomarkers.[02:00] Genetics as a GPS for lifeLen explains how genetics can help people understand their predispositions and avoid the “potholes” that can lead to health issues later.[03:00] Can you buy the test direct?Rodric asks whether people need to go through a practitioner, and Len explains how most of their tests are sold through healthcare providers, with one direct-to-consumer option tied to cannabis-related guidance.[04:00] Cannabis stigma and why education mattersThe conversation shifts into the difference between the plant, the stigma around cannabis, and the need for better public understanding.[05:00] The endocannabinoid systemLen breaks down how the endocannabinoid system works, how it helps regulate balance in the body, and why it was such an important scientific discovery.[06:00] Anandamide, 2-AG, and feeling balancedLen explains the body's own endocannabinoids and how they relate to mood, balance, and well-being.[07:00] CBD, THC, and what your body may needRodric asks whether the test could help determine ideal ratios, and Len explains how the test looks at genetic predispositions, ratios, and potential responses.[08:00] Stress, inflammation, and the FAAH geneLen shares how certain genetic variations can affect how fast the body breaks down anandamide, which can influence inflammation, stress response, and discomfort.[09:00] Matching cannabinoids and terpenesLen explains how the test can suggest specific cannabinoid ratios and terpene profiles based on an individual's genetics and needs.[10:00] How the test helps people choose productsThe discussion turns to how consumers can use the results to better identify which products are more aligned with their body and which ones to avoid.[11:00] More than cannabis: the power of individualized wellnessLen explains that their broader mission goes beyond cannabis and into personalized wellness across multiple areas of health.[12:00] The book breakRodric shares a listener message about his book Million Dollar Flip Flops and the mission behind the show.[13:00] Why plant medicine mattersLen and Rodric discuss why many natural medicines have been overlooked and how plant-based compounds often serve as the basis for modern pharmaceuticals.[15:00] Where to find LenLen shares his website and explains that he also creates music, writes books, and shares a daily “record of the day” from his vinyl collection.[16:00] The next guest's questionLen asks the next guest what they would tell themselves at 18 years old.[17:00] What lights Len's life upLen reflects on the joy his daughter brings him and how life, music, and curiosity keep him energized.[18:00] The bigger mission of EndoDNALen goes deeper into the company's larger vision: using AI, genetics, and biomarkers to create precision health and wellness tools.[19:00] Clinical trials and future expansionHe shares that the company is working on multiple clinical trials and expanding into more areas of personalized healthcare.[20:00] Why pain is informationLen shares a powerful perspective on how people in the U.S. often rush to stop pain instead of understanding what it is trying to communicate.[21:00] Rodric's personal story with back painRodric shares his own experience with back pain, surgery avoidance, yoga, and the mind-body connection, reinforcing the episode's theme of prevention and self-awareness.Notable Quotes“Every one of us is an individual and we should be treated as individuals with our healthcare system.” – Len May“Looking at your genetics is your GPS of life.” – Len May“We should be looking at healthcare that is prevention of conditions, not sick care that is symptomatic focused.” – Len May“The body is trying to tell you something when you feel pain.” – Len May“Everybody's an individual, which we know, and we should be treated that way.” – Len May“We should be in partnership with our healthcare practitioners.” – Len MayConnect with Len May

“I want to offer you a perspective shift when it comes to your inner a-hole voice. What if that voice and even your struggles with food are not actually the problem? What if they are trying to help you?”What if your inner critic isn't the enemy, but a protective part of you? In this episode, I'm joined by clinical psychologist Dr. Jeanne Catanzaro to explore how Internal Family Systems (IFS) can help you understand the different “parts” driving your thoughts and behaviors around food. We unpack why dieting can feel safe even when it's not serving you, and how to replace self-criticism with curiosity and compassion so you can break free from old cycles and build a healthier, more supportive relationship with yourself.What You'll Learn:Where your inner critic really comes from, and why it's so loud about food and bodyWhy dieting and controlling food can serve as coping mechanisms (and what they're trying to protect you from)How the tug of war between food freedom and restriction happens inside, and why it actually makes senseSteps to start responding to your inner critic with curiosity and compassion rather than shameWhat it means (and looks like) to approach your relationship with food differently, so you can finally break the cycleResources:Jeanne's book, Unburdened Eating: An Internal Family Systems Approach to Healing Your Relationships with Food and Your BodyJeanne's WebsiteIFS InstituteEpisode 220, How Tracking Macros Turned Toxic for Jamie (and the food freedom she finally found!)Grab the Hunger & Fullness Scale Guide at DietCultureRebel.com/hungerfullnessscale and take your next step toward building trust with your body and food.Connect with me over on Instagram at @diet.culture.rebel.Struggling with food, but not sure where to start?You don't have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we're covered in your state and learn how to get started.

In this episode, I'm pulling back the curtain on the real reason you might still feel stuck… even if you've done all the mindset work, taken the courses, and know exactly what you “should” be doing.The truth is, most people are trying to change their reality from the conscious mind… when the real blocks are stored deep in the subconscious.I share why these hidden blocks are so powerful, how they silently control your results, and why they don't shift through logic, journaling, or surface-level awareness alone.And more importantly, I'm inviting you into a live experience where you don't just learn this work… you actually experience it.Whether you join us in person at the luxurious Four Seasons Hotel Toronto or virtually from anywhere in the world, this is your opportunity to have your subconscious patterns seen, identified, and cleared in real time.This is the exact method I use with my private clients to create rapid, lasting transformation and this event is your chance to step into that level of work.If you've been feeling stuck, repeating patterns, or like there's “something deeper” holding you back… this episode will show you exactly why and what to do about it.Get your spot at our LIVE Toronto Event: ⁠⁠⁠⁠INPERSON: https://marleyrose.mykajabi.com/offers/oLPgxHPn/checkout⁠⁠ONLINE: ⁠https://marleyrose.mykajabi.com/offers/qJEFoKyE/checkout⁠What You'll LearnWhy you can know what to do and still not changeThe difference between conscious effort vs subconscious programmingHow hidden fears and beliefs are formed and stored in the bodyWhy traditional mindset work often doesn't create lasting resultsWhat it actually takes to create rapid, permanent changeHow live subconscious reprogramming works (and why it's so powerful)The energetic difference between learning something vs experiencing itKey QuotesReflect on where in your life you feel stuck despite “doing the work”Identify patterns that keep repeating (money, relationships, confidence, success)Ask yourself: what if this isn't a strategy problem, but a subconscious block?Decide if you're ready to stop circling the same patterns and actually clear themTake aligned action by joining the live or virtual experienceResources:

What is the missing link between fascia and form… and how does sacred geometry help us understand the body more clearly?Following the popularity of previous episodes on this topic, and in response to so many questions from you, this new mini-series revisits sacred geometry in a deeper way. Join Joanne as she explores the fascinating geometric principles that underpin the human body, beginning with the concept of zero, the often-overlooked starting point from which all form emerges. Rather than treating geometry as abstract theory, Joanne shows how it reflects the way the body actually forms and organises itself. Through a fascia-focused lens, sacred geometry becomes a living language of structure, movement, and awareness.You'll discover:How sacred geometry relates directly to human formWhat “zero” represents in both geometry and the bodyWhy opposites depend on an organising “in-between”How the body develops from a single spherical cell into complex structureDrawing on anatomy, embryology, and somatic movement, this episode lays the foundation for understanding the five platonic solids of sacred geometry and their relevance to the living body.

I'm joined by Cynthia Thurlow, a nurse practitioner and expert in perimenopause and menopause, and this conversation truly feels like a mini masterclass in understanding your body. We talk through what is really going on with your hormones, how your gut plays a much bigger role than you might expect, and why so many of the symptoms we tend to brush off are actually connected.In this episode, we cover:What the gut microbiome is and why it affects nearly every system in your bodyWhy perimenopause can start earlier than you might expect, sometimes in your 30sThe first hormone to shift and how it impacts stress, sleep, and moodHow estrogen changes can lead to symptoms like weight gain, heavy periods, and gut issuesWhy your menstrual cycle is a vital sign you should not ignoreThe connection between hormones and brain fog, anxiety, and mood changesWhy perimenopause can feel chaotic and how to start understanding those changesResources We Mention for Hormone Changes in PerimenopauseGet Cynthia's books: The Menopause Gut (Amazon/Bookshop.org) and Intermittent Fasting Transformation (Amazon/Bookshop.org).Perimenopause May Be the Wisest and Best Years of Your Life – How to Make That Reality with Jenn PikeHope for heavy periods: 5 root cause solutions that might surprise youStress Mastery Challenge for busy momsDon't miss #LifeSkillsNow Season 5! Register now. Kitchen StewardshipRaising Healthy Families follow Katie on Instagram or FacebookSubscribe to the newsletter to get weekly updatesYouTube shorts channel for HPHFind the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcastAffiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Send me a text! I'd LOVE to hear your feedback on this episode!Ever notice how you can eat bread and pasta in Europe and feel completely fine but the moment you're back home, the bloating, fatigue, and brain fog return?I want to understand exactly why.In this episode, I break down what's really happening in your body when you travel and why it has far less to do with “magic food” and far more to do with your nervous system.Because when your body finally feels safe, everything changes.When you've been living in a constant state of stress, your sympathetic nervous system stays activated. Cortisol remains elevated, digestion slows, your vagus nerve becomes suppressed, and your body shifts into survival mode. That affects everything from how you break down food to how you think, feel, and show up.Then you get on a plane, land somewhere slower, and suddenly… You feel like yourself again.This isn't random. It's biology.In this episode, I walk you through:Why bread and pasta may feel easier to digest in EuropeThe real differences in wheat, fermentation, and food qualityHow stress and the nervous system directly impact digestionWhy you feel calmer, lighter, and more present when you travelWhat's actually happening with alcohol tolerance on vacationHow walking, sunlight, and circadian rhythm reset your bodyWhy slowing down improves blood sugar, hormones, and gut healthBut more importantly, I show you how to bring this home.Because you don't need a plane ticket to feel better in your body.The anchor for this episode is a word I love: Pomalo, a Croatian philosophy that means little by little, slow down.  Most of you know, I am a Croatian girl.  I love this word.That's how real healing happens.If you've been feeling dJoin here:  Sandy K Inner Circle Join me here:  Sandy K Inner CircleSupport the showJoin The Sandy K Inner Circle -- my private women-only subscription community where we go deeper than the podcast ever could.Every month you get:A live Q&A with Sandy on ZoomAn exclusive podcast episode nobody else hearsA practical curated downloadAccess to our private women-only Facebook community for wide open discussions on all topicsNo agendas. No noise. No bias. No trendy health advice from those who pay for their platforms. No medical advice. Real conversations you will not find anywhere else.Founding member spots are limited at $47 CAD/month.Join us here: sandykruse.substack.comFor women only. By invitation.Instagram:  https://www.instagram.com/sandyknutrition/Facebook Page:  https://www.facebook.com/sandyknutritionTikTok:  https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble:  https://rumble.com/c/c-5461001Linkedin:  ...

You've been told your labs look “normal”…But you still don't feel like yourself.Low energy. Hormone shifts. Weight that won't budge. Gut issues that come and go.So you try the next supplement… the next diet… the next routine.And you're still left wondering…What am I missing?In today's episode, Dee Davidson is breaking down exactly how functional health testing and a root-cause approach can help you stop the cycle of guessing—and finally start understanding what your body actually needs.What You'll Learn in This Episode:Why your symptoms are not random (and what they're trying to tell you)How traditional labs can miss early imbalancesWhat “test, don't guess” really meansThe exact functional labs used to uncover root causesHow personalized protocols are built based on your unique bodyWhy healing is not about doing more—but doing the right things in the right orderHow This Can Help YouIf you've been:Doing “all the right things” but still feel offStruggling with midlife hormone changesFeeling stuck, frustrated, or confused about your healthThis episode will help you start connecting the dots and understanding what your body has been asking for.Because your body isn't broken.It's communicating.Ready for Next Steps?If this resonated with you, here are a few ways to go deeper:Book a Consulthttps://calendly.com/confidentlyloveyourself/discovery-sessionLet's talk through your symptoms and next best steps:

Mike Collins has been completely sugar-free for over 35 years. He is the founder of SugarDetox.com and SugarAddiction.com, past chairman of the board of the Food Addiction Institute, and the creator of the Quit Sugar Summit. He has helped over 60,000 people break their sugar dependency and has spent a decade interviewing more than 400 of the world's leading experts on sugar, addiction, and metabolic health. He and his wife raised two children without sugar until the age of six, and both of his sons scored perfect on their college entrance exams.This is one of the most eye-opening episodes we've done on this show. Sugar isn't a willpower problem. It's a brain chemistry problem, and Mike explains exactly why, and what to do about it.In this episode, we cover:Why sugar addiction is the largest substance use disorder the world has ever known — and why it's not your faultHow sugar affects dopamine, serotonin, GABA, oxytocin, endorphins, and every brain reward chemical — not just oneThe connection between sugar, drugs, and alcohol — and why so many people in recovery can't put sugar downWhy sugar stunts emotional development starting in childhood — and how it compounds over a lifetimeHow Mike's mother's story explains why so many of us learned to equate sugar with love, comfort, and rewardSugar as the "good girl's drug" — why women ages 50–80 make up 95% of his clients and what that says about people-pleasing and emotional soothingWhy "eat less, exercise more" is a $78 billion lie that doesn't address the actual problemThe difference between conditioned guilt, emotional eating, and true sugar addictionWhat dopamine dysregulation actually means — and whether those receptors can come backHis 90-day approach to behavioral change and why he calls it a recovery program, not a dietGLP-1s, Ozempic, and why the most interesting research will be about what they're doing to the brain — not the bodyWhy over-supplementing may be stalling your weight loss — and what the liver has to do with itContinuous glucose monitors (CGMs), how to use one, and his free book CGMs for Everybody on AmazonAlzheimer's, brain clarity, and why he believes sugar is a neurotoxinThe journaling practice he recommends — tracking how you felt before and after eating, not just what you ateWhat to say to yourself when a craving hits — and the simple self-check that changes everythingConnect with MikeWebsite: https://sugardetox.com Instagram: https://www.instagram.com/realsugarfreeman/YouTube: https://www.youtube.com/@SugarAddictionPlease remember to rate, review, and follow the show – and share with a friend!Subscribe to the newsletter:https://mailchi.mp/amyedwards/sign-up-to-amys-newsletterCheck out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215https://www.youtube.com/@AnythingButMidFind Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠Amy's hair by ⁠https://www.thecollectiveatx.com⁠Podcast editing by https://podcastmagician.com/Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

Most people believe that thoughts don't really matter—only actions do. But what if that's completely backwards?In this episode of The Andrea Pearson Show, we break down the science behind how your thoughts actually shape your biology, rewire your brain, influence your behavior, and ultimately determine your results.From placebo and nocebo effects to neuroplasticity and visualization, the research is clear: your brain and body are constantly responding to what you believe is real. And if your thoughts are working against you, your results will reflect that—no matter how hard you try.You'll learn:How your thoughts trigger real chemical changes in your bodyWhy repeated thoughts become your brain's default settingHow thoughts influence your actions (and your results)What visualization actually does (and what it doesn't)How long it really takes to change a beliefWhy self-healing sometimes happens—and why it doesn'tMost importantly, you'll walk away with practical ways to start changing your thought patterns so they actually work for you instead of against you.If you've ever felt stuck, inconsistent, or like you “know what to do but aren't doing it,” this episode will help you understand why—and how to change it.If this episode resonated with you, make sure you're subscribed for more conversations on mindset, action, and real results.If you'd like to learn more about Andrea, visit her website: https://www.theandreapearsonshow.com/p/welcome.htmlInterested in receiving Killer Subject Lines: How to Grab Subscribers' Attention and Get Your Emails Opened for free? Join The Andrea Pearson Show newsletter list: https://www.theandreapearsonshow.com/p/killer-subject-lines.html

What if your body could rewire your mind before your thoughts ever catch up? In this powerful episode, mindset disruptor Angela Jean reveals how rhythm, breath, and nervous system science can break the chains of trauma and self-sabotage.Angela shares her journey from surviving profound childhood trauma to creating the Soul Sync Method—a revolutionary approach combining neuroscience, rhythmic affirmations, and embodied healing. Discover why traditional affirmations fail, how to train your left and right brain to work together, and the simple techniques that signal safety to your nervous system.This conversation transforms how you think about healing, self-love, and what's possible when you stop fighting your patterns and start reprogramming them at the source.Stay until the end for Angela's transformative walking meditation—a powerful nervous system reset practice included as a bonus at the conclusion of this episode.KEY TOPICSWhy breath is the most powerful (and underrated) healing toolThe neuroscience of rhythmic affirmations and how they rewire self-sabotageAngela's 30-day self-love ritual that transforms codependency and attachment woundsHow to identify when your nervous system is stuck in survival modeThe "nervous system sway" technique to signal safety to your bodyWhy self-sabotage means your body doesn't feel safe to hold love, success, or opportunityExtending grace to parents to untether yourself from childhood woundsBrain dump journaling technique + the power of triadsCONNECT WITH ANGELA JEANWebsite: https://www.angelajeanchat.comInstagram: @angelajean.chatYouTube: Angela JeanFree Resources:30-Day Nervous System Reset: https://shorturl.at/w8IxESelf-Concept Audio: https://shorturl.at/V9xkhAll 30-Day Programs: https://shorturl.at/ynSHaRose Wippich is an Energy Alchemist, Reiki Master, and host of Chat Off The Mat—a podcast exploring energy, empowerment, and transformation for women. She helps women embody their Empress energy and rewrite the narrative of aging through her book Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging

What if your chronic pain, stiffness, or recurring injuries are not just about aging, but signals from a nervous system that feels overwhelmed, inflamed, and under-supported? In this episode, Dr. Taz sits down with physical therapist Dr. Dan Ginader, author of The Pain-Free Body, to unpack how modern lifestyles, stress, and sedentary habits are quietly driving the rise of chronic pain.If you're dealing with ongoing pain, fatigue, or inflammation and want deeper, root-cause support, join the Circle here: 

About Katie FarinasKatie Farinas is a midlife coach, yoga teacher, and spiritual guide who helps women navigate midlife with clarity, peace, purpose, and empowerment. Through yoga philosophy, mindfulness, nervous system regulation, and energy-based practices, Katie supports women in reconnecting with their intuition and stepping fully into their most aligned and authentic selves.✨ Explore Katie's work and offerings:Visit Katie's websiteJoin the newsletter for soulful insights and to receive weekly practicesRead and watch on SubstackBook a reflective Insight Seat to come on the show and receive live coachingSchedule a Clarity Call to see if my coaching is right for you.

I want to hear your thoughts about the show and this episode. Text us here...In this powerful episode of Casa De Confidence, Julie sits down with psychotherapist and somatic practitioner Inga Larson to explore what it really means to grow up as the child of emotionally immature or personality-disordered parents—and how that early experience shapes confidence, belonging, and identity.Inga shares her deeply personal story of navigating childhood anxiety, performative confidence, homelessness in her twenties, and eventually discovering healing through somatic therapy, social work, and parts work.Together, Julie and Inga unpack:What emotionally immature parenting actually looks likeThe difference between performative confidence and embodied self-trustHow trauma gets stored in the bodyWhy many adults feel disconnected from themselvesThe power of somatic healing practicesHow secure attachment transforms relationshipsWhat true belonging really meansHow to stop living in survival modeInga also introduces her Defying Gravity course for adult children of emotionally immature parents and shares simple grounding practices anyone can begin today.If you've ever felt like you were the “parentified child,” the performer, the fixer, or the one who had to hold everything together—this conversation will resonate deeply.

If your nervous system has not seen peace since 2019, this one is for you!Dr. Danielle Griffin is here to talk about what it really means to carry stress in your body and why so many of us have been living in survival mode for years.As a thought leader in Somatic Exercise Therapy and a TEDx speaker dedicated to the science of the mind-body connection, Dr. Griffin helps high performers understand how chronic stress, pressure, and responsibility don't just live in the mind… they show up physically as tension, burnout, insomnia, and even chronic illness.We chat through the difference between somatic therapy and traditional talk therapy, why so many people struggle to even identify what they're feeling, and how simple practices like breathwork, movement, and awareness can begin to release what your body has been holding onto.This conversation explores what it looks like to slow down, tune in, and create space for healing… without losing your edge, ambition, or drive.We're chatting about:The difference between somatic therapy and talk therapyHow stress and trauma get stored in the bodyWhy high achievers often live in chronic tension and burnoutThe connection between physical symptoms and emotional overwhelmHow breathwork, movement, and meditation help regulate the nervous systemSimple ways to start releasing stress in your body todayIf you constantly feel on edge, stuck in survival mode, or like your body can't relax… this chat will help you understand why and show you what to do next.Connect with Dr. Danielle:Watch her TedX talk: https://www.youtube.com/watch?v=kjDFL49minQVisit her Website: https://drdaniellegriff.com/Connect on IG: https://www.instagram.com/drdaniellegriffConnect with Nicole:Chat with Nicole over on Threads: https://threads.net/nicolewaltersWatch Tell Me More on YT: http://nicolewalters.com/youtubeEpisode Sponsors:Right now, you can get up to $200 off Square hardware at square.com/go/nicole.Try Gusto today at gusto.com/nicole, and get three months free when you run your first payroll.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've been using wine to take the edge off at the end of the day, this episode is going to make so much sense of that — and give you something better.On today's episode of That Catholic Sobriety Podcast, I'm welcoming back Brigid Tebaldi for a conversation I've been wanting to have for a long time. Brigid is a board-certified health coach specializing in Spiritual Somatic Rewiring — a framework that combines nervous system repair, subconscious belief work, and the truth of Scripture to create root-level transformation.I say it all the time: you don't need alcohol, but you do need something. That something is nervous system regulation — and today Brigid breaks down exactly what that means, why so many of us are living in a state of chronic overwhelm, and what we can actually do about it.In this episode we cover:What nervous system dysregulation actually feels like in your bodyWhy alcohol feels like it works — and what it's really doingWhat happens when you remove alcohol and feel MORE anxiousThe "strong one" identity that's secretly keeping you stuckWhy overwhelm makes prayer harder (and what to do about it)Simple five-minute practices you can use in real life todayThis episode is for you if:You're a mom who feels constantly on edge and can't figure out whyYou've tried to cut back on alcohol but the anxiety or irritability spikesYou want a faith-based, science-backed approach to feeling calm and groundedConnect with Brigid:www.loretowellness.comIG: https://www.instagram.com/brigid.tebaldiSomatic Rewiring (free): https://www.loretowellness.com/free-audio-trainingDrop us a Question or CommentIf you have ever...Struggled with the social pressures associated with alcohol use.Felt isolated, alone, and unsure of how to break the cycle.Experienced shame and frustration after drinking.Told yourself, “I'll never get this. It's no use.”Then this 5-Day Sacred Sobriety Kick Start is for you! Each day, you'll receive a short video with simple tasks to help you analyze your drinking habits with clarity.

Phase Angle Over Everything: Why Statins, DEXA Scans & Genetic Tests Are Solving the Wrong ProblemYou've seen the posts. The recommendations. The new guidelines saying nearly everyone in the United States should be on a statin. The influencers pushing genetic testing and DEXA scans as the starting point for understanding your health.And maybe you've wondered — is this what I'm missing?In this episode of Connecting with the Thom's, we're saying clearly and without hesitation: no. That is not where you start.Before any advanced testing makes sense. Before any drug is prescribed. Before any genetic finding can be meaningfully interpreted — the body needs a foundation. And that foundation begins with one number almost no one is measuring:Phase angle.Phase angle, measured through BIA (Bioelectrical Impedance Analysis), tells us whether your cells have adequate voltage, whether water is in the right compartments, and whether your body has the structural and electrical integrity to actually heal. It is the primary driver of dysfunction — and it is being overlooked while the medical system chases downstream markers.In this episode, we explore:What Basic Treatment Guidelines are and why how you start your day directly impacts your healing capacityWhy phase angle is more foundational than DEXA or genetic testing — and how it actually influences what those tests revealThe three primary drivers of dysfunction: cellular voltage, proper fluid structure, and autonomic regulation (PNS/SNS balance)Why the new universal statin guidelines are not in your best interest — and what cholesterol is actually doing in the bodyWhy osteoporosis diagnoses need context, not just medicationHow genetic testing has value — but only when the terrain is stable enough to respond to the informationWhy knowing your numbers means nothing if your cells don't have the energy to act on themThis episode is for:Anyone who's been told they need a statin and wants to understand what that recommendation is actually based onPractitioners looking for a clearer framework to help clients prioritizePeople overwhelmed by conflicting health advice and looking for a true starting pointAnyone who wants to understand their body at the cellular level — not just through symptoms or surface scansThe body doesn't need more data thrown at it. It needs the right foundation first.When phase angle is low, when voltage is missing, when the nervous system is dysregulated — DEXA and genetics can't tell you what to do next. They can only confirm that something is wrong without giving you the right lever to pull.That lever is the terrain. And today, we're showing you exactly where to find it.

In this episode of the Culture Matters Podcast, Jay Doran sits down with Doug Bertram, founder and CEO of Structural Elements, for a deeply thoughtful conversation on the body, stress, healing, performance, and what it really means to create health before crisis ever arrives.Doug shares his unique journey from psychology and manual therapy into traditional Chinese medicine, systems thinking, and the creation of Structural Elements — a methodology and growing company built around helping people increase their capacity to handle the demands of life. Rather than simply treating pain or symptoms, Doug explains how the body functions as an integrated system, how communication breakdowns happen physically and neurologically, and why true healing involves far more than addressing one isolated issue.This episode explores the connection between the body, mind, trauma, stress response, posture, belief systems, and performance. Doug breaks down complex ideas in a way that is both practical and powerful, helping listeners understand how overload accumulates, how dysregulation shows up in daily life, and how awareness and self-regulation can transform the way we move, heal, and live.This conversation is not just about pain relief. It is about human performance refined.00:00 Intro and quote: treating disease before it arises02:15 Meeting Doug Bertram and the heart behind Structural Elements05:00 From psychology and bodywork to traditional Chinese medicine09:10 Systems thinking vs. treating the body in separate parts14:20 Communication in the body: rethinking chi and energy flow20:05 Stress, safety, and the autonomic nervous system26:40 How trauma, belief systems, and the body stay connected33:10 Posture, injury, and what the body is really communicating39:20 Avoidance vs. resilience and increasing capacity to handle load46:00 Doug's personal shift: rewriting the story of stress53:30 Signs your system is overloaded and how to self-regulate59:40 The Structural Elements methodology and franchise model1:07:10 Helping providers escape burnout and deliver better care1:13:20 The future of orthopedic wellness and preventive care1:19:00 Final takeaway: integration, regulation, and living with greater capacityThis episode covers:Why the body should be understood as an integrated systemThe difference between symptom treatment and root-cause careHow stress, trauma, and belief systems shape the bodyWhy posture tells a story about strategy and survivalHow to recognize when your system is overloadedThe connection between regulation, resilience, and performanceDoug's vision for the future of orthopedic wellness and provider careIf you are interested in health, performance, healing, resilience, mindset, or the deeper relationship between body and mind, this is an episode you will not want to miss.

What does the Bible say about taking care of your body?Many Christians struggle with their health, discipline, and fitness even though they deeply care about their faith. In many churches, people are discipled spiritually but rarely taught about biblical body stewardship.In this video we explore why many Christians struggle with their health and why the issue often isn't motivation — it's identity and discipleship.You'll learn:What the Bible teaches about caring for your bodyWhy health struggles are common among believersHow faith and physical stewardship connectYour health isn't just about appearance or fitness goals. It impacts your energy, leadership, service, and ability to live out your calling.Join The Breakthrough Community where we talk about faith, discipline, and physical stewardship.https://www.skool.com/the-word-wellness-community-6348/about#faithandfitness #christianhealth #biblicalstewardship #discipline #christianleadership

There is so much cultural conversation about pleasure.How to create more of it.How to perform it.How to optimize it.But very little about how to listen for it.In this episode, we explore a quieter, more powerful truth:Pleasure is not something you manufacture. It is something you allow. And something you gently cultivate through presence.Dianne guides you into a new understanding of pleasure as sacred biology — not indulgence, not performance — but information.We explore:The difference between a mental “yes” and a somatic “yes”Why safety — not intensity — is the true doorway to alivenessThe role of dopamine, oxytocin, opioid receptors, and the endocannabinoid system in sensual regulationHow pleasure becomes literacy inside the bodyWhy midlife is not decline… but initiationThis is an invitation to slow down.To track subtle expansion.To honor neutrality.To notice contraction without shame.Because pleasure is the body's yes.And when a woman learns to trust that yes, everything reorganizes.Her boundaries strengthen. Her clarity sharpens. Her radiance steadies.Embodiment is reclamation. And embodiment is revolution.

What if your voice is more than a way to communicate—what if it's a healing instrument?In this episode of Exploring the Mystical Side of Life, Linda Lang sits down with sound healer Marysol Ximenez-Carrillo, whose work uses the human voice, light language, and frequency to support healing on a soul level.Marysol shares her journey from musical theatre to sound healing, how light language flows through the heart rather than the mind, and why sound has the power to bypass conscious thought and move energy exactly where it's needed. Together, they explore how vocal sound can release emotion, activate inner peace, and reconnect us with a deeper remembrance of wholeness.In this episode:Using the voice as a tool for healing and transformationWhat light language is and how it works beyond wordsHow sound moves through the physical, emotional, and energetic bodyWhy healing isn't about fixing yourself—but remembering who you areThe episode includes a vocal transmission from Marysol, offering listeners a direct experience of sound as medicine.If you're curious about sound healing, light language, or opening yourself to a gentler, more intuitive path of healing, this episode invites you to listen—not just with your ears, but with your whole being.Visit Marysol at: www.marysol.vision or on YouTube at: @MarysolXimenez_CosmicVoice✨ Thanks for exploring the Mystical Side of Life with us. If you enjoy our journey into the mystical realms, please like, share, and subscribe to stay updated with our latest episodes. Your support helps us explore more dimensions of spirituality and mysticism for everyone. If you'd like to buy us a cup of coffee, contributions (any amount) can be made to ⁠⁠⁠⁠https://paypal.me/thoughtchange⁠⁠⁠⁠ or ⁠⁠⁠⁠https://www.buymeacoffee.com/s0ycsy6sj9⁠⁠⁠⁠. Thank you! We appreciate all donations. Produced by Linda Lang, ThoughtChange, Box 551, Richmond, ON, Canada K0A2Z0Disclaimer: The opinions expressed in this podcast/video are those of the guest and do not necessarily reflect the views or positions of the host or the podcast.Stay connected... Visit Linda Lang at ⁠⁠⁠⁠https://ThoughtChange.com⁠⁠⁠⁠ Freebies: ⁠⁠⁠⁠https://thoughtchange.vipmembervault.com/⁠⁠⁠⁠ Meditations: ⁠⁠⁠⁠https://insighttimer.com/thoughtchange ⁠⁠⁠⁠Spiritual blog: ⁠⁠⁠⁠https://medium.com/@thoughtchange123⁠⁠⁠⁠ #SoundHealing #LightLanguage #VoiceHealing #EnergyHealing #SpiritualPodcast #SoulHealing#ExploringTheMysticalSideOfLife #HealingFrequencies #InnerPeace

Taking Control of Autoimmune Thyroid Health—NaturallyGuest: Dr. Eric OsanskyWebsite https://savemythyroid.com/Save My Thyroid Podcast https://www.listennotes.com/podcasts/save-my-thyroid-healing-tips-for-w0b-vGl4iJZ/Books Natural Treatment Solutions for Hyperthyroidism and Graves' Disease https://www.naturalendocrinesolutions.com/my-books/reverse-hyperthyroidism-and-graves-disease/Hashimoto's Triggers https://www.naturalendocrinesolutions.com/my-books/hashimotos-triggers/In this episode, we're joined by Dr. Eric Osansky, a chiropractic physician, nutritionist, and certified functional medicine practitioner who brings both professional expertise and personal experience to the conversation. After overcoming Graves' disease himself, Dr. Eric made it his mission to help others understand and support their thyroid health naturally.Dr. Eric has helped thousands of people worldwide reclaim their health and feel empowered in their healing journey. He is the author of two highly respected books:Natural Treatment Solutions for Hyperthyroidism and Graves' Disease Hashimoto's TriggersWhat We Talk About in This EpisodeA basic overview of what the thyroid does in the bodyWhy autoimmune thyroid conditions must address more than just the thyroidThe critical role of the immune system in Hashimoto's and Graves' diseaseHow diet, lifestyle, infections, toxins, and hidden triggers affect thyroid healthNatural ways to support healing and restore balanceWhy symptoms can persist even when labs look “normal”If you're struggling with an autoimmune thyroid disorder, this episode offers hope, clarity, and practical insight into how healing is possible.The Big TakeawayAutoimmune thyroid disorders are not just thyroid problems.They involve:The immune systemThe brain (pituitary and stress response)The nervous systemOften a history of chronic stress or traumaThe body isn't broken—it's trying to protect itself, but it's stuck in overdrive.If this episode resonates with you, consider checking out Dr. Eric Osansky's books to gain deeper insight into identifying triggers and supporting your body's natural healing process.This is an empowering conversation for anyone navigating Hashimoto's, Graves' disease, or ongoing thyroid symptoms—and a reminder that you have more influence over your health than you may realize.Thanks for listening to Linda's Corner. Please share this episode, subscribe, and leave a rating and review—it helps us spread more hope and healing. Visit lindascornerpodcast.com and follow @lindascornerpodcast on YouTube, Facebook, Instagram, and Pinterest. For free resources to boost happiness, confidence, and emotional well-being, visit hopeforhealingfoundation.org. Remember—you are stronger than you think. Become the champion of your own story.

Longevity isn't just workouts, supplements, and recovery tools, it starts with nervous system health. In this episode, Dr. Aimie Apigian explains what trauma actually is (not a label, but a measurable physiological response), how the body shifts from stress into overwhelm, and why “pushing through” often turns into years of avoidance, numbing, and hidden internal strain.She breaks down the biology behind the trauma response, including the role of adrenaline, cortisol timing, and how mitochondrial capacity influences resilience. You'll also learn her practical, body-based approach to creating “safe enough” in real time, plus the three phases of healing: safety, support, and expansion, so you don't stay stuck avoiding triggers forever.In this conversation:Stress vs trauma response (and what changes physiologically)Why adrenaline drives the response and cortisol arrives laterHow the body stores trauma as patterns, not just memoriesThe 3 nervous system states and the thoughts they generateA simple somatic exercise to build safety in the bodyWhy devices/meds can be bridges, not the destinationUsing biomarkers + wearables without fooling yourselfWhy modern media can create vicarious traumaJoin the most comprehensive *female-specific community for health and longevity optimization.* After over a decade dedicated to human performance and women's health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you'll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.https://kayla-barnes-lentz.circle.so/checkout/become-a-memberConnect with Kayla:Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter:https://x.com/femalelongevityWebsite:https://www.kaylabarnes.com/YouTube: www.youtube.com/@KaylaBarnesLentzSpotify:https://open.spotify.com/show/4OLWWn22...Apple: https://podcasts.apple.com/us/podcast...Follow Her Female Protocol: https://www.protocol.kaylabarnes.comLearn more about Dr. Aimie Apigian, MD:Instagram: https://www.instagram.com/draimie/YouTube: https://www.youtube.com/c/DrAimieApigianWebsite: https://www.biologyoftrauma.com/Order her Book “The Biology of Trauma”: https://www.biologyoftrauma.com/book

What if the weight you're carrying isn't just physical… but emotional, spiritual, and deeply personal?In this Brave Table conversation, I sit down with the fiercely honest Nikita Phulwani. She's an entrepreneur, creator, and founder of Mumkin, who lost 53 kilograms yet discovered the real transformation had nothing to do with the scale.Together, we explore body image, trauma, boundaries, feminine energy, addiction to food and approval, and what it truly means to choose yourself. Because this episode isn't about weight loss; it's about self-respect, identity, and radical reinvention.If you've ever struggled with your reflection, your habits, or your worth, this conversation is for you.What you'll get out of this episode… Why weight gain can be emotional baggage, not just foodThe mindset shift that helped Nikita lose 53kg in 13 monthsHow people-pleasing, rejection, and loneliness show up in the bodyWhy self-respect is deeper than beauty ritualsThe power of community, environment, and daily discipline in transformationHow to heal your relationship with food, sleep, and self-worthWhat true feminine energy and self-trust actually look likeConnect with Nikita IG / https://www.instagram.com/niggiphulwaniYT / https://www.youtube.com/@Niggiphulwani WEB / https://www.wemakeitmumkin.com IG / https://www.instagram.com/wemakeitmumkin This Episode is Sponsored by Chai TonicsThis Galentine's, give the gift of ritual with Chai Tonics — nourishing Ayurvedic superfood chai blends for calm, focus, and a nervous-system exhale. Get 20% off with code VALENTINE at https://bit.ly/trychaitonics.Discover which chai blend matches your vibe with my FREE quiz:⁠ https://chaitonics.com/pages/chai-quiz Breathe better with JASPRIf you're ready to support your healing from the inside out, start with the air you breathe. Try the JASPR Air Scrubber for a cleaner, safer home environment — get $400 off with code BRAVE at https://jaspr.co/brave.Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHANFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #398: Who You Must Become in 2026 to Manifest the Life You Want (5 Identity Shifts): https://podcasts.apple.com/us/podcast/398-who-you-must-become-in-2026-to-manifest-the-life/id1608226580?i=1000745142398 Ep. #367: Feminine Embodiment: The Healing Practice Every Woman Needs Right Now with Amy Natalie: https://podcasts.apple.com/us/podcast/367-feminine-embodiment-the-healing-practice-every/id1608226580?i=1000729118171 Ep. #314: How to Rebuild Your Life Through Discomfort & Embrace Change with Dr. Neeta Bhushan: https://podcasts.apple.com/us/podcast/314-how-to-rebuild-your-life-through-discomfort-embrace/id1608226580?i=1000700923213 To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

You've tried harder. You've invested, you've researched. You've followed the strategies.And it still hasn't worked the way you thought it would.Here's the uncomfortable truth:If forcing it was going to work for you, it would have by now.Some people can override themselves and succeed anyway.Some of us don't get to.In this episode, I'm breaking down:Why forcing and “doing it right” keeps stalling outThe path that doesn't reward self-abandonmentHow this pattern shows up in business, career, relationships, and your bodyWhy alignment and subconscious safety have to come before real successWhat it means to stop repeating the same loopThis is the initiation before the up-level.If you're done trying to make the old way work, Energetic Business Collective is the container built for this phase.✨ Human Design✨ Subconscious belief work✨ Sustainable, aligned business growthIf the old way was going to work, it already would have.Any questions / comments? Email me at nicole@nicoleguenaconsulting.com

This episode is about redefining fitness so it works with your life — not against it.We're talking about how to build a strong, confident body without overtraining, burnout, or complicated plans.In this episode:Why most fitness plans don't lastHow to train in a way that supports your energy and lifestyleThe role of strength training in building a strong, stunning bodyWhy consistency beats intensity every timeKey takeaway:Strength isn't about punishment — it's about support.Ready to step into your Upgrade Era?Work with me through Private Mentorship or the Ambitious & Fit Mastermind.

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen explores why guilt and shame don't drive behavior change and can't be the default response to missteps if we want to successfully reach health goals. This episode explains how guilt/shame actually shut down behavior change rather than supporting it and what a more productive, compassionate response actually looks like.Throughout this episode, you'll learn:Why guilt and shame are learned responses when it comes to food and exerciseHow self-criticism undermines consistency, motivation, and trust with your bodyWhy “holding yourself accountable” doesn't require punishmentHow to reframe missed goals as information instead of failurePractical tools for positive self-talk that support growth instead of shutdownIf you find yourself spiraling after an “off” day, feeling discouraged when you don't meet your goals, or believing you need to be harder on yourself to see results, this episode will help you understand why that approach backfires and why responding with curiosity, compassion, and strategy creates more sustainable progress.Apply for 1:1 Nutrition Coaching:https://nutritioncoachingwithnicole.com/1-on-1-coachingCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

In this episode of Over 50 & Flourishing, I'm joined by Dr. Will Cole, New York Times bestselling author, leading functional medicine expert, and host of The Art of Being Well podcast, for a powerful conversation about what's really driving many of the health challenges we face in midlife.Dr. Cole is one of the nation's top functional and integrative doctors and the founder of the world's first functional medicine telehealth centers. He works with patients around the globe, specializing in uncovering the root causes of chronic issues like inflammation, thyroid dysfunction, autoimmune conditions, hormonal imbalances, digestive disorders, and brain health concerns.Together, we explore why inflammation lies at the heart of so many chronic conditions, how stress and unresolved trauma impact the body, and the practical lifestyle changes that support lasting health and vitality.In this episode, we discuss:What inflammation really is and why it's behind so many health issuesThe gut–brain connection and its role in hormones and immunityWhy functional medicine focuses on root causes, not symptomsThe foods and lifestyle habits that fuel (or fight) inflammationHow chronic stress and trauma show up in the bodyWhy midlife is a powerful time to reclaim your healthHow to make sustainable changes without extremesFor more on Dr. Will Cole, follow him on:Instagram: https://www.instagram.com/drwillcole/ Facebook: https://www.facebook.com/doctorwillcole/ Website: https://drwillcole.com/ Listen to his podcast The Art of Being Well: https://podcasts.apple.com/us/podcast/the-art-of-being-well/id1539535133 Thanks to my Sponsors:Bloom: Go to bloom.com and use code OVER50 for 20% off your first order. Brickhouse Nutrition: Visit ToneToday.com and use code FLOURISHING for 20% off your first orderHero Bread: Go to hero.co and use code FLOURISHING at checkout for 10% off your orderOneSkin: Get 15% off OneSkin with code FLOURISHING at www.oneskin.co/FLOURISHING #oneskinpodO Positiv: Head to OPositiv.co/FLOURISHING or enter FLOURISHING at checkout for 25% off your first purchase.Wayfair: Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home. Keep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetvHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"It really isn't about food. It is about control...I wish I would have understood that a little bit earlier."With thinness back “in” and diet culture louder than ever, I sat down with Ginger Zee, ABC News chief meteorologist and climate correspondent, for an honest conversation about food, body image, mental health, and the healing that reshaped her life and career. Ginger has spent decades in the public eye and a male-dominated industry. She opens up about her journey from childhood struggles with anorexia to thriving as a leader, parent, and public figure. This episode is about resilience, hope, and what becomes possible when food and body thoughts stop running the show.What You'll Learn:How diet culture is louder than ever and what it means for us nowThe impact of family, society, and trauma on our relationship with food and bodyWhy healing your relationship with food gives you more room to live meaningfullyThe lessons Ginger learned about control, body image, and resilience through different stages of her lifeHow sharing personal stories breaks shame and reminds us that we are not aloneHow taking up space and being vulnerable as women is a powerful act of rebellion against diet cultureConnect with Ginger:X: @ginger_ZeeInstagram: @Ginger_ZeeFacebook Fan PageWebsiteGood Morning AmericaStruggling to know when to eat or when to stop isn't a failure… it could be a byproduct of following diet rules instead of your body's cues. The free Hunger & Fullness Scale Guide helps you ditch the noise and tune back into the cues your body is sending to build trust with your body and food. Get it at DietCultureRebel.com/hungerfullnessscale.Come back next week for another episode and connect with me over on Instagram at @diet.culture.rebel.Struggling with food, but not sure where to start?You don't have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we're covered in your state and learn how to get started.

Episode Highlights With NaginaWhat changes in metabolism during midlife and why a different approach is neededWhy the body needs more nutrients as we get olderSwitches to turn on in the body so we can burn more fat in midlifeWhy we become more insulin resistant during the midlife yearsOur hormones shift in midlife as women and what these hormone changes do in the bodyWhy muscle mass declines at this phase of life and what to do about thisThe real reason restriction doesn't work and what does work sustainably for womenOne of the most important things we can do to prevent weight gain in midlife is to eat enough food!How this ties into thyroid health as wellWhat gut changes happen in midlife and how to avoid theseThe real deal about sugar in the body and why it's especially bad during midlifeIngredients you can add to your diet that help your blood sugar be more stableThe best metabolism-boosting foods that help support metabolism Why protein is especially important for women in midlife and how much we actually needThe thermic effect of protein and how to use this to your advantageTop carb choices that boost metabolism and why skipping them entirely leads to cravingsKey nutrients we need and have trouble getting from food in the modern worldResources MentionedSweet spice cheat sheetFat burning food framework FREE 5-Day Metabolism Boost Workshop (starts January 12!)Masala Body website and on Instagram

What happens when life takes everything from you—and you're forced to decide who you become next?In this deeply moving conversation, Mark Divine sits down with Cody Lakefield, co-founder of Long Ship Men and Look Health, to explore the intersection of trauma, healing, proactive health, brotherhood, and purpose.Cody shares his journey through profound personal loss, responsibility, and suffering—and how those experiences led him to build systems that help men reclaim ownership of their health, their inner lives, and their relationships with other men.From personalized biomarker testing and preventative health… to grief, PTSD, faith, and the power of men rowing together… this episode is about moving from survival to meaning.If you're a leader, father, entrepreneur, or man navigating pressure in silence, this conversation offers a different path forward—one rooted in awareness, courage, and community.In this episode, you'll discover:Why proactive health matters more than “sick care”How understanding biomarkers gives you agency over your bodyWhy trauma doesn't resolve itself through willpower aloneThe danger of carrying everything in isolationHow brotherhood accelerates healing and resilienceWhy purpose is often forged through suffering, not comfortHow to move from surviving life to living it intentionallyJoin The Unbeatable Leader Challenge - January 13thThe Unbeatable Leader Challenge is back starting January 13th, this time we're making it FREE to join on this training. Kick off 2026 with a growth mindset to win the winner war, achieve front-sight focus, and build an unbeatable team in 2026. → https://www.unbeatableleader.comUnlock your full potential and lead with courage, clarity, and purpose—join The Unbeatable Tribe and become truly unbeatable in life and leadership.Join for free for 7 days: The Unbeatable Tribe → https://www.skool.com/unbeatable-mastery-tribe/aboutBUBS NATURALS - Use Code Unbeatable for 20% OFFI use BUBS Naturals daily for focus, recovery, and hydration—all built on a mission to honor a fallen Navy SEAL. Use code UNBEATABLE for 20% off any one time purchase or subscription at bubsnaturals.comCody Links:Website: https://www.lookhealth.com/, https://www.longshipmen.com/Book: https://a.co/d/2iDuYdy Instagram: https://www.instagram.com/raven_cody7/LinkedIn: https://www.linkedin.com/in/cody-lakevold-458b311b/?originalSubdomain=caX: https://x.com/CodyLakevoldMark Links: Website: https://markdivine.comThe Unbeatable Tribe: https://www.skool.com/unbeatable-mastery-tribe/aboutDivine Inspiration Newsletter: https://markdivine.com/newsletterYouTube: https://www.youtube.com/@markdivineofficial/Instagram: https://www.instagram.com/markdivineofficialLinkedIn: https://www.linkedin.com/in/markdivine/Facebook: https://www.facebook.com/markdivineofficial/Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact.Rate and review the show to help us reach more listeners.Share your thoughts and takeaways in the comments!#MarkDivine #CodyLakefield #MensWork #MentalHealth #TraumaHealing #PreventativeHealth #Biomarkers #Brotherhood #PurposeDrivenLife #LeadershipDevelopment #Resilience #UnbeatableMind #LongShipTimestamps:00:00 Introduction to the Biomarkers, LookHealth, Longship Men00:38 Mark Divine's Leadership Challenge01:28 Welcome to the Mark Divine Show01:54 Introducing Cody Lakevold02:52 Cody's Health Ventures04:30 Challenges in Healthcare Access06:39 Cody's Personal Journey Begins12:38 Family Struggles and Personal Loss20:32 Coping with Family Tragedies40:31 Struggling with Nightmares and Suicidal Thoughts42:16 Turning to Alcohol for Relief43:41 Seeking Therapy and Finding Hope45:35 Discovering MDMA Therapy46:16 A Life-Changing MDMA Session53:04 Rebuilding Life and Relationships54:12 Creating Raven Lake Investments01:00:05 The Birth of Long Ship01:11:24 The Vision for Long Ship01:21:03 Conclusion and Future PlansSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.