Podcasts about bodywhy

Have a question? Click here. In this episode, we discuss the modern quest for optimization and maximization in health practices and how it might be making us miserable. Drawing from an article from the Sunday Times, we chat about this trend through the lens of this podcast's six core values: knowledge, discernment, diversity, encouragement, faith, and grace.Key Topics CoveredThe dangers of health "maximization" cultureImportance of finding information relevant to your unique bodyWhy men's health advice often doesn't work for womenViewing your health journey through a lens of graceFinding balance between health goals and spiritual well-beingJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellLeave a one-time tip of $5

What if everything you thought you knew about running—what a runner looks like, why people do it, how it relates back to food and how you feel about your body—was wrong?In this episode, I'm joined by my friend and colleague Meghan Gould, an ultra running coach who helps women train for their first 50K (yes, that's 31+ miles, and no, it's not as wild as it sounds... or maybe it is, but not in the way you think). Meghan shares her journey from post-college burnout and chronic pain to coaching women through massive physical feats—not to lose weight, but to expand what they believe is possible.We talk about:The surprising (and deeply inclusive) culture of ultra runningHow running can heal your relationship with carbs (hi, Sour Patch Kids)Building confidence by stretching your comfort zone—not punishing your bodyWhy running can shift how you show up in your life, way beyond the milesTruthfully, this conversation isn't really about running—it's about reconnecting with your body and understanding how how to trust it, fuel it, and see just how far you can go when you stop trying to get smaller and start getting curious instead.Whether you've never run a mile or you've been running for years, this one will make you think differently about what your body can do—and how good that can feel.Connect with MeghanConnect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries

In this heartfelt episode, I am joined by Juliet Tang for a conversation that tenderly weaves faith, the feminine body, and the path of womanhood in Christ. Together, we explore what it means to walk with God through the body, through the womb, heart, and bones of a woman, while honoring the mystery, humility, and intimacy of relationship with the Holy Spirit.This is for the woman who feels the call to come home. To live from her heart, her body, and her spirit. To rise in her divine assignment while rooted in the soil of her womanhood.We pray this episode blesses your body and spirit.What You'll Learn in This Episode:Juliet's story of walking with God and how He led her deeper into the feminine bodyWhy so many women disassociate from their bodies on the path of faith and how to returnThe connection between the womb, the nervous system, and hearing the voice of the Holy SpiritWhy healing the body is essential for living your full assignment as a woman of GodHow the feminine design is not an obstacle, but a divine vessel for intimacy with ChristThe importance of the descent, meeting trauma, grief, and numbness in the body, as part of resurrectionWhy reclaiming our feminine voice and presence is vital for releasing the Kingdom of God on earthWe'd Love to Hear From You!How did this conversation land in your body? We'd love to know what spoke to your heart. Drop us a message or comment with your reflections, prayers, or what you're currently walking through. We are walking this path together.Juliet Tang is a mentor for embodied womanhood, devotional love, and lush business expansion. She supports women in arriving home into their body, tissues, and soma to experience a felt relationship with God. She guides women to awaken their creational circuitry [womb to throat] - offering them a new template to bridge their body, business, and relationship in a way that is congruent with their unique feminine anatomy, that is, God intended.Connect with Juliet:Juliet's InstagramConnect with Nina:Nina's InstagramNina's WebsiteMay this episode nourish your journey of embodiment, healing, and holy union with Christ.

Support AND/BOTH: Help us offset production costs while we're growingIn this episode of The And Both Podcast, Ashley sits down with the incredible Sangheetha Parthasarathy—a Harvard and MIT alum, birth worker, and now nervous system coach. Sanha's career journey took her from major consulting firms like Oracle and Accenture to co-founding a nonprofit focused on birth advocacy and eventually building her own body of work around somatic trauma healing and nervous system regulation.Ashley and Sangheetha covered a lot in this conversation, including:What it feels like to live in limbo as an immigrant (she's immigrated twice and repatriated once)How immigration, perfectionism, attachment, and motherhood intersectHow Sangheetha found healing and purpose through birth and postpartum experiencesThe connection between somatic work, nervous system regulation, and career pivotsWhy slowing down can feel really uncomfortable for high-achieving women—and what to do about itThis conversation got REAL. Ashley and Sangheetha both shared their personal immigration stories and how that uncertainty shaped their nervous systems, their work, and their motherhood journeys. ✨ What you'll walk away with:A better understanding of how nervous system regulation really worksHow systemic experiences like immigration, workaholism, and motherhood trauma live in the bodyWhy traditional “self-care” can fall flat—and what to do insteadHow to build safety in your body and life when the world feels unstableSangheetha is someone who brings heart, clarity, and wisdom to every conversation—and I know this one will leave you thinking deeply about how you care for your own nervous system, especially in chaotic times.Connect with Sangheetha:Website: https://www.sangparth.com/Connect with Ashley:Website: https://dovetaildesigns.coPodcast website: https://www.andbothpodcast.com/AND/BOTH Community: https://www.andbothpodcast.com/andboth-communityDovetail® App: https://airtable.com/appn6w6IWipJYIuA3/pagZys7UnECzM46iJ/formSocial:Instagram: @ashleyblackingtonLinkedIn: https://www.linkedin.com/in/ashleyblackington/

In this powerful episode of the Gutsy Health Podcast, Juanique speaks with Stacie Webster, a Gutsy Academy member, about her journey from burnout and chronic illness to deep healing. After years of being gaslit by doctors, living in fight-or-flight, and pushing through perfectionist conditioning, Stacey found herself physically depleted and emotionally disconnected.This conversation explores how trauma, emotional stress, and toxic environments contribute to illness—and how self-awareness, support, and the right healing roadmap can transform everything.If you've struggled with adrenal fatigue, hormone imbalance, unexplained symptoms, or feeling dismissed by traditional healthcare, this episode will resonate. Stacie's story is one of resilience, awakening, and returning to the body with compassion.What You'll LearnThe connection between trauma, perfectionism, and chronic illnessWhy healing isn't about “fighting” but about surrender and softeningThe importance of healing in the right order—starting with mindsetWhat it's like to feel truly seen and heard by a practitionerThe role of the Gutsy Health Academy in supporting emotional and physical healingHow detoxing mold and radiation exposure changed Stacey's healthThe decision to explant breast implants and reclaim her bodyWhy setting boundaries and removing toxic relationships is part of healingKey Moments03:20 – Childhood trauma, body image pressure, and the beginning of perfectionism06:15 – The accident that changed everything and triggered a health crisis09:00 – Being dismissed by doctors and the turning point that led her to Provo Health11:45 – The first appointment where she finally felt seen13:10 – Joining the Gutsy Academy and reconnecting with her body22:30 – Healing through detox, lifestyle changes, and stem cell therapy27:40 – Discovering hidden mold and radiation through hair analysis35:00 – Understanding the impact of breast implants on the immune system40:00 – Creating boundaries and letting go of toxic relationships51:00 – Final reflections: healing starts with slowing down and listening to your bodyAdditional ResourcesFree Stem Cell ClassFree Immune ClassRoot Cause QuizLearn more about the Gutsy Health Academy at mygutsyhealth.comSend us a text

The weight loss supplement industry is a multi-billion-pound business, and it thrives on false promises. If you've ever spent money on fat burners, detox teas, metabolism boosters, or hormone-balancing supplements, hoping for an easy fix, you're not alone. The problem isn't you! It's the misleading marketing designed to keep you stuck.In this episode, I'm exposing the five biggest weight loss supplement scams that claim to help you burn fat, speed up metabolism, or balance your hormones, but actually do more harm than good.We'll cover:Why fat burners don't actually burn fat (and can even slow metabolism)How appetite suppressants backfire and leave you with worse cravingsThe truth about detox teas and cleanses, why they don't “reset” your bodyWhy collagen isn't a weight loss tool (and what to use instead)The problem with greens powders and why they don't replace real foodBONUS: The hormone-balancing supplement myth: why they don't work unless you know what's causing the imbalanceAnd more importantly, we'll talk about what actually works for sustainable fat loss, without relying on expensive, overhyped supplements.Resources & Links:

Send us a textWe often focus on the mind when it comes to stress, anxiety, and emotions—but what about the body? From tension in your shoulders to gut-wrenching anxiety, your body is always speaking to you. So how do you listen?Join Anna and Tim as they explore the powerful connection between the body and mental wellness. Learn how body-based practices like breathwork, posture awareness, and movement can help you process stress, regulate emotions, and feel more in control of your well-being.This episode covers:How stress, trauma, and emotions manifest in the bodyWhy body awareness is key to mental wellnessThe role of the vagus nerve and nervous system regulationBreathwork techniques to calm anxiety and tensionThe impact of posture and movement on emotional stateHow body scans and mindfulness can increase self-awarenessWhy listening to your body can transform your mental healthUntil next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.com Website https://www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

Are you feeling exhausted but can't figure out why? In today's episode, I speak with Dr. Torkil Færø, author of the bestselling book The Pulse Cure, about the hidden stressors that might be draining your energy without you even realizing it.After his father passed away at 73, Dr. Færø began investigating what he could do to live longer and healthier. What he discovered changed everything about his approach to health and led to his groundbreaking work on using heart rate variability to guide lifestyle changes.In this eye-opening conversation, you'll discover:Why many of us are chronically stressed without even knowing itHow alcohol, certain foods, and poor sleep create hidden stress in your bodyWhy your body becomes less forgiving after age 40 (and what to do about it)How women can adjust their fitness routines according to their menstrual cycleThe powerful stress-reduction techniques that cost nothing but deliver enormous benefitsDr. Færø explains how modern wearable technology gives us the "sixth sense" we never evolved to have, allowing us to detect and manage stress in revolutionary ways.Whether you're dealing with unexplained fatigue, looking to optimize your athletic performance, or simply wanting to add healthy years to your life, this episode provides practical insights you can implement immediately.Learn more about Dr. Torkil Færø's work at ThePulseCure.com or follow him on Instagram at @dr.torkil https://www.instagram.com/dr.torkil

Is your intuition trying to tell you something? How often do you truly tune into the messages your body is sending? Welcome to part 3 of our transformative 5-part series, where we delve into the sophisticated language of your intuition through your physical body. Discover the incredible ways your heart space, third eye, and even your gut can communicate profound insights from your higher self and the divine. Listen now to discover: How to identify your dominant intuitive physical touchpointsHow to recognize and receive clear intuitive messages from your bodyWhy messages don't need to be translated into words to give you what you needAn invitation that will have you getting to know your intuitive bodily touchpoints, so you can amplify your intuition to the next level!When you understand how your physical body speaks to you on an intuitive level, you'll be able to decode its signals and receive its messages - with MIND-BLOWING results! Timestamps00:00 Introduction00:49 Exploring Intuitive Bodily Touch Points03:10 Heart Space and Higher Self Messages03:56 Third Eye and Source Messages06:18 Channeling and Physical Sensations16:55 Human Design and Intuitive Touch Points23:59 Receiving Messages from Physical Ailments27:10 InvitationLinks:Part 1 - Episode #172: The Mother Tongue of Your IntuitionPart 2 - Episode #173: The Foreign Languages of Your Intuition Stay connected: Soul Guide Circle: JOIN the Soul Guide Circle closed Facebook Group Facebook: FOLLOW on Facebook Instagram: FOLLOW on Instagram Ready to grow a prosperous soul-guided business? BOOK a free Intuitive Consult Leave a review for Soul Guide Radio (and we'll read it on the air!). And...if you take a screenshot of your review and send it to me, and I'll send you an Intuitive Gift of Gratitude

Welcome back to the Dr. Kinney Show! This week, I'm joined by Grayce Muffler, an Integrative Health Practitioner who specializes in uncovering the root causes of chronic illness. Grayce's own health journey—marked by struggles with Lyme disease, mold toxicity, and chronic illness—led her to become an expert in functional lab testing, dietary interventions, and holistic healing strategies.In this powerful episode, Grayce shares her deeply personal story of illness, misdiagnosis, and eventual healing. We dive into how chronic illnesses often stem from hidden environmental triggers and how to address these issues through functional medicine, drainage pathways, and lifestyle changes.In Today's Episode We Discuss:Grayce's journey from chronic illness to health advocate and practitionerThe hidden dangers of mold toxicity and how it impacts your bodyWhy identifying the root cause is critical for healing chronic illnessThe role of the lymphatic system, liver, and detox pathways in recoveryWhy focusing on “drainage before detox” is the key to lasting resultsHow stress, trauma, and environment contribute to health imbalancesSimple, daily practices to support your body's natural detox pathwaysThe importance of empowerment and education in the healing processGrayce's story is not just inspiring—it's a blueprint for those navigating complex health conditions. Whether you're dealing with chronic fatigue, autoimmune issues, or environmental illnesses, her insights will leave you feeling empowered to take control of your health.Connect with Grayce Muffler:Instagram: @givinggrayceWebsite: www.givinggrayce.comWork with Grayce: Virtual consultations available worldwideResources: Check out her eBook on drainage pathways for an in-depth guideDr. Erin Kinney is a Naturopathic Doctor, coach, and speaker, who helps patients understand their bodies to regain control of their health. Each week, alongside leading health and wellness experts, Dr. Kinney shares strategies and tools for optimal body function.Tune in to the Dr. Kinney Show to reconnect with your body's wisdom and restore harmony in your life.Discount Code: POD25 -  https://optimal-harmony-with-dr-kinney.myshopify.com

Do you feel exhausted, stuck, or like your body just isn't cooperating no matter what you do?You might be insurvival mode—and you're not alone. Many women are unknowingly running on cortisol and stress, keeping them in a constant state of fight-or-flight.In this episode, we dive into:What survival mode actually is and why it's more common than you think Physical signs your body is stuck in survival mode, like:Struggling to eat in the morningChronic bloating and stubborn weight gainHormonal symptoms like PMS, PCOS, irregular cyclesHair loss, thinning or acneCravings for sugar, caffeine or salty foods that you just can't shakeSleep issues, brain fog, and feeling exhausted no matter how much you restBut also:Avoidance patterns in relationships, finances, or emotionsOverthinking, decision fatigue, self sabotage, and perfectionismFeeling stuck in repetitive patterns, despite wanting changeStruggling with boundaries, numbing with food or your phone, and feeling disconnected from your bodyWhy willpower alone isn't enough to break free from these patternsHow your nervous system and subconscious beliefs can keep you trapped in survival mode and repeating patterns - but they are also the answer to get you unstuckThe deeper work needed to shift from just surviving to truly thrivingYour body isn't failing you—it's trying to keep you safe. But youdon't have to stay stuck here.Ready to go deeper? The Whole Woman Experience is my high-touch 1:1 program designed toheal from the inside out, combining emotional regulation, subconscious rewiring, and feminine healthThis program goes beyond symptom management—it gets to the root of your health and mindset struggles— so you can make vitality your new normal, establish unshakeable confidence,  and create lasting change in the areas of your life were you have previously felt stuckThe Whole Woman Experience

Imagine finally seeing the results of your weight loss journey without extra skin. Body lift surgery isn't just about removing extra skin, it's about finally seeing the finish line.San Diego plastic surgeon Dr. Johan Brahme explains how body lift surgery changes lives and shares emotional stories of real patients who finally feel at home in their skin.Find out:The areas most often in need of a lift after weight lossWhat procedures are typically involved to reshape your bodyWhy multiple surgeries might be needed and how to time themHow long you need to maintain a stable weight before surgeryThe differences in skin concerns for men vs. womenEssential post-op care tips, including managing drainsWhy healing takes time, but the results are worth itThe reactions patients have when they see their new bodiesLinksDrain holders for recoveryHear our previous episode, How Alexis Conquered Her Panic Attacks & Biggest Insecurities: A Mommy Makeover StoryLearn from the talented plastic surgeons inside La Jolla Cosmetic, the 20x winner of the Best of San Diego and global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice.Join hostess Monique Ramsey as she takes you inside La Jolla Cosmetic Surgery Centre, where dreams become real. Featuring the unique expertise of San Diego's most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.La Jolla Cosmetic is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.To learn more, go to LJCSC.com or follow the team on Instagram @LJCSCWatch the LJCSC Dream Team on YouTube @LaJollaCosmeticThe La Jolla Cosmetic Podcast is a production of The Axis: theaxis.io 

Have you ever wondered about the incredible healing power hidden within your own hands? In this episode of the I Am Pain Free podcast, I sit down with Njideka Olatunde, a naturopathic healthcare practitioner with over 40 years of experience in holistic medicine and reflexology.Njideka shares her journey from aspiring doctor to social worker, and ultimately to becoming a pain relief educator and reflexology master. She reveals how her upbringing with home remedies shaped her approach to natural healing and led her to develop a unique "pain relief first" methodology.Discover the Magic of TouchLearn how reflexology, the art and science of stimulating specific nerve endings in the hands, feet, and ears, can provide natural pain relief without medication. Njideka explains:The connection between reflexology and common behaviors like rubbing a sore elbowHow stress and pain are interconnected in the bodyWhy listening to patients is crucial for effective treatmentEmpower Your Health JourneyThis conversation goes beyond just discussing pain relief techniques. Njideka emphasizes the importance of:Being an active participant in your own healing processEducating yourself about your body and health conditionsIntegrating alternative approaches with conventional medicineBonus Gift for ListenersAs a special offer, Njideka is providing a free downloadable poster on "Medication Addiction Free Pain Relief Techniques" for all listeners. Find out how to access this valuable resource and connect with Njideka for more information on natural pain management.Tune in to discover how you can tap into your body's innate healing abilities and take control of your health naturally. It's time to embrace the power of touch and rediscover the healing wisdom that's been within you all along.

I don't know about you, but this time of year has me feeling stressed, overwhelmed, and definitely TIRED. I'm often asked about navigating fatigue on your fitness journey. I'm feeling pretty damn fatigued myself right now, so I thought it was fitting to dive into this topic for today's episode!For some reason, we beat ourselves up when we feel so tired, and we think something is *wrong* with us if we don't feel great every.single.day. As human beings, we have SO much happening both within our bodies + in the world around us. Regardless of the season of life you're in, there's no way you're going to feel amazing 24/7.As women, our menstrual cycle impacts our energy levels and overall well-being waaay more than we probably realize. I'm sharing more about the various phases of our cycle + other hormonal conditions (i.e. PCOS, endometriosis) and autoimmune conditions that can lead to energy levels fluctuating, and yes..leave us feeling fatigued.My biggest takeaway I want you to have is to really understand YOUR body - start paying attention to what YOU need. What makes you feel good, and what makes you feel depleted? While you can only control so much, you are in control of educating yourself on your health and well-being.I hope this episode sheds some light on the topic of fatigue and other health challenges + brings more awareness to how important it is to REALLY know your body! In this episode, we cover:Understanding that you WILL get tired, and you won't feel great every single day + not beating yourself up over thisHow the menstrual cycle impacts women + a breakdown of what this looks like during a 30 day time frameCertain hormonal conditions that affect women + how this impacts energy levels throughout your cycleThe physical + emotional toll that autoimmune diseases can take on the bodyWhy it's crucial that you learn your particular body and what YOU needLinks/Resources:Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!

“If you are sensitive to histamine and you eat high histamine foods... you have basically introduced a slow moving, full body, bee sting into your body. And now you will swell with water.” - Dr. Sam ShayYou'll discover…How to use your DNA to master cravings and energyHow to choose foods that fight anxiety and depressionWhich "health foods" are secretly toxic to your bodyWhy popular diets often backfire and what to eat insteadHow your genes determine if keto or carbs will help you or hurt youWhy your genes could make popular diets backfireWhy some people thrive on caffeine while others crashWhy your caffeine habit could be causing anxiety and stressThe gene that reveals whether you can handle high-histamine foodsWhen "healthy" foods cause inflammation and weight gainHow histamine and weight retention are connectedListen now and stay wise!EPISODES YOU MAY ENJOY:Diet Alone Is Not Enough (Apple, Spotify)Your Genes are Not the Problem (Apple, Spotify)The Simplest Diet for Health (Apple, Spotify)Connect with Dr. Sam Shay:Instagram: @drsamshayWebsite: www.drsamshay.com/geneticsProgram: https://drsamshay.com/genetics-programYouTube: @tenpointwellness Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

“Stop using phrases like 'my headaches,' 'my asthma,' 'my histamine intolerance.' When you attach a label, it becomes part of your identity.” - Tamy AndersonYou'll discover…How histamine can trigger symptoms in every system in the bodyWhy supplements fail when it comes to histamineWhy a low histamine diet won't solve all your problemsHow to test for histamine intoleranceWhy testing isn't always the first stepWhy mold must be considered if you have histamine issuesHow oxalates and mold exposure can worsen histamine intoleranceThe enzyme that breaks down histamine and why it stops workingWhy mindset is crucial for overcoming histamine intoleranceWhy celery juice and leafy greens might be doing more harm than goodWhy getting rid of fragrance is often a quick health winWhy common gut issues are linked to histamine overloadSimple changes you can make to calm your nervous systemThe power of gratitude in healingListen now and stay wise!EPISODES YOU MAY ENJOY:Solving Histamine: Do Not Start with Diet, Start with THIS Instead w/ Luka SymonsBefore Chasing Symptoms Think Nervous SystemWhy Your Symptoms Might Have 20 to 30 Root Causes w/ Dr. Bruce HoffmanConnect with Tamy:Instagram: @tamyanderson_fdnWebsite: https://tamyanderson.com/YouTube: @tamyanderson8340Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Our society has normalized stress being a normal part life...where high levels of stress on a daily basis doesn't even seem to phase us anymore.We experience a problem and the stress associated with it and we just learn to adapt so that we can keep up with the demands of all the things on our platesAnd while that may help many of you get S@%t done, what you might not realize is that it's causing more harm in the long term In fact, numerous studies have shown that stress is #1 reasons we are seeing a rise in a handful of autoimmune and health disorders, particularly insulin resistance and type 2 diabetes.Today I chat all about how stress can cause insulin resistance with my colleague and friend with Dr. Morgan Nolte PT, DPT.By the time you finish listening you will have learned:Why stress can cause insulin resistance, and type 2 diabetes, in the bodyWhy it's important for us to reduce our daily levels of stress for longevity of life and quality of lifeWhat you can do to begin lowering your stress levelsAnd if you are the entrepreneur who has been operating under high levels of stress, telling yourself that once you hit your goals you will have less stress and be able to take care of yourself, then the questions to ask yourself really becomes...Will it actually? How many milestones have you hit so far in your life, where you still never slowed down and are still operating under high levels of stress?Are you willing to possibly pay the price later down the road with your health and wellbeing?If you're ready to learn how to hit your goals without high levels of stress and anxiety, book a free consultHave a question that you want answered on the show? Send us a text!Connect with me on social: Facebook or Instagram!Like this episode? Share it in your stories and tag me @dr.reanamulcahyLove the show? Leave a 5-star review, and let me know what was most helpful for you.Discover more ways I can support you in breaking the burnout cycle. Visit my website.

In episode 139, I'm sitting down with one of my friends from my Reiki certification to chat all about how she found reiki and the spiritual space. The first thing Chelsea and I have in common is Nikki just magically appeared in both our lives at the time we needed her magic most. This was a very stream of consciousness conversation and it's giving spiritual coffee chat vibes. Some topics we explore:When therapy isn't the only solution for helpRepressed emotionsThings that logic and the mind can't explainHow clarity and control are an illusionFinding safety internally over externallyWhy finding the right practitioner matters Reiki and pregnancy Building a relationship with your bodyWhy you don't need the wellness techJust because you've tried before & it didn't work -- doesn't mean it won't work nowUncomfortable is never going to feel safeSynchronicities Resources:The Surrender ExperimentConnect with Chelsea: InstagramWork with Alyson: 90 minute Integrative Energy Healing Session - Intuitive Coaching, Reiki, & Breathwork 1:1 Life Coaching Mentorship -- Let's connect on a discovery call first! Follow along with Alyson on IG!Check out our Community Newsletter--> Subscribe here! Subscribe on Substack to Spiritually Curious Musings! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%Recent Digital Publications: The Power in Taking Radical Responsibility for Who You Came Here to be! -- Exclusive Interview for Brainz Magazine Interview with CanvasRebel

Overview:In this episode, Ryans shares his valuable insight into his journey of transforming his exercise, health & posture over the past years. Did you know that the way you hold your body reflects your life, behaviours, and overall well-being? Learn the importance of reconnecting with our natural movement patterns & how our modern lifestyles are causing the misalignment of our posture & deterioration of our bodies. Discover the most effective methods to realign your posture for optimal health as Ryan takes an in depth look into the Functional Patterns philosophy, which offers a revolutionary approach to movement. This episode is packed with practical advice and transformative insights to help you reclaim your posture & enhance your overall well-being.You will learn:How your posture reflects your life, behaviours & overall well-beingThe most effective methods to realign your posture for optimal healthThe complexity of the human anatomy The importance of maintaining a well-balanced bodyWhy investing in your health is so crucial in the long-termMy personal journey of transforming his posture & healthWhy going to the gym might be harming you rather than helping your postureWhat is the philosophy of Functional PatternsHow the body and mind function together in harmonyHow modern lifestyles are deteriorating your bodyWhy most bodies are highly prone to injuries & health issuesShownotes:0:00 Introduction7:05 Our Posture Reflects Our Lifestyles 12:35 Meeting a Posture Expert24:58 What is the Functional Patterns Philosophy?34:17 Why Working Out at the Gym isn't the Solution40:50 The Complexity of the Human Anatomy  51:40 Why Most People are Injury Prone58:30 Retraining My Body to Move 1:06:55 How You Can Improve Your Posture1:16:30 Investing in Your HealthIf there are any ‘aha' moments that strike a chord for you throughout the interview, pay it forward. You can create such in someone else's life, just by pausing the episode, copying the link and messaging it through to someone you care about.Not only could you change someone's life, but you'll also earn some brownie points. We all love that friend who cares about us enough to message something thoughtful through.Don't forget to tag @theryanmagic when you're sharing this on social media.I'm so excited for you to get into this episode, so without further ado, let's dive into it!Shoot me an email at ryan@ryanmagic.com or check out the website & the socials to stay in touch! Follow us at:https://www.instagram.com/theryanmagic/ https://www.facebook.com/theryanmagic https://www.ryanmagic.com/Send us a textSupport the showInstagram | Facebook | Youtube | Website

This might be a controversial one…In this episode, I share some behind-the-scenes insights into my process of birthing new bodies of work and how I allow my creations to emerge organically.If you are an entrepreneur or creative and are curious about how I create offers that are coherent and attractive to my audience, you won't want to miss this episode.Topics: Acknowledging my slow integration and creative processWhy I look at my creative process, bringing new bodies of work through, as a dance Why it helps to ‘romance your offers'The importance of the right timing and trusting yourselfThe difference between the timing of your mind and the timing of your bodyWhy a creative percolation period is necessary for many of usWhy embodiment and cellular integration make all the differenceWhy teaching something before it is integrated will lead to burnout The importance of mastery and integration The importance of avoiding urgency and pressureYour audience is smarter than the marketing industry gives them credit forIf you want to step into your most unreasonable, unfuckwithable and audacious leadership, my new business immersion is enrolling now. Learn more here.If you are ready to start integrating Human Design into your business and client work, my course BY DESIGN is a great place to start.If you want to become a Human Design and Astrology professional, you can learn more about my ADVANCED TRAINING here. CONNECT WITH AMY: Amy's WebsiteAmy's InstagramGet in touchEXPLORE MY CONSTELLATION:My Constellation WebsiteGet your Human Design ReportMy Constellation InstagramA 6-month immersive and rich educational experience. If you're ready to cultivate your mastery and develop the skillset to help your clients thrive, our advanced training is the perfect place for you.

What happens when you make one little change to your breath, and that change continues for the remaining 20,000 breaths of your day?“One little change in your breath can compound into basically a completely different life.” - Nick HeathYou'll discover…How one small change in breath can change your entire lifeHow your breath is tied to every organ in your bodyWhy that initial nudge makes all the differenceHow to get more willpower to override old tendenciesWhy breath can lead to humor and more laughterGetting your nervous system to a place where you find more humor everyday The only tool that can be applied anywhere, at any timeListen now and stay wise!EPISODES YOU MAY ENJOY:3 Breathing Techniques for Instant RelaxationUnlearning What You've Been Taught About Health, Trusting Your Intuition, and The Power of Your Mind in Healing w/ Jessica YeagerProject Airway: How Your Jaw, Tongue, and Palate Impact Every Aspect of Your Health w/ Greg Mc LeanConnect with Nick:Instagram: @thebreathingdiabeticWebsite: www.thebreathingdiabetic.comWebsite: www.breathlearning.comConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Send us a Text Message.Today is part 1 of a 2 part series on lowering LDL cholesterol. In this episode we are going to cover what LDL cholesterol is and how it might contribute to the development of heart disease. In the next episode we are going to discuss nutrition and lifestyle strategies for lowering LDL. In this episode we cover:What cholesterol is and how it functions in our bodyWhy cholesterol has been thought to cause heart diseaseThe truth about cholesterol and heart disease The right cholesterol test to measure to identify risk How cholesterol fits with other risk factors as well to contribute to the development of heart disease Tune in to the episode to learn more. I discussed measuring APO on the show and this a place where you can purchase the lab test online if you are not able to order it through your doctor.APO B Test Online  Sources and Additional Reading Apo B as a Rik Factor for Cardiovascular Disease A Review of How Lipoproteins Contribute to Cardiovascular DiseaseCheck out some of products/supplements that I personally use and recommend. 

Kidnappers captured Gloria Londono, threw her in a trunk of their car and held her ransom for 90 days.  To make matters worse, her three year old daughter was in daycare and there would be no mother to pick her up.   Gloria is a certified life coach, podcaster, the author of Flourish In Captivity, and at age 25 was the victim of kidnapping.  You can reach Gloria at her website www.glorialondono.co. Some of the highlights Gloria shares:Her terrifying story of being kidnapped at gunpoint and held in the dark for 90 daysShe was a single mother with a three year old daughterDealing with PTSD, depression, anxiety, and Stockholm Syndrome Being in survival modeUnderstanding our nervous system and our "fight, flight, freeze, or appease" survival instinctsHow trauma can affect our relationshipsYou can be physically trapped and mentally free and you can be physically free and mentally trappedRecreating trauma cyclesRecognizing the stories we tell ourselves and how to rewrite themLearning how to feel safe in your body and in your worldFinding tools to deal with emotional triggersLearning how to live in the presentWe somatize our trauma (it manifests as physical problems)My goal is to be free in my mind and my bodyWhy forgiveness is a miracle tool to achieve freedomUnconditional loveHealthy people don't hurt us, it's always people that are hurting that hurt othersAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges. 

Solo Show: People with ongoing health issues often end up on frustrating and unproductive searches for answers because the root cause—often related to their environment—is overlooked.“Imagine the last time you felt poorly. Watch how your mind will immediately go to what was wrong in your body. Nobody thinks about their environment first." - Josh DoddsYou'll discover:The tendency of modern medicine to hyper focus on looking for problems in the bodyWhy environment is often overlooked but can be a big factor in health issuesThe two biggest environmental factors that can wreck your healthWhy some people are more sensitive to their environment than othersWhen will your body start to show symptoms from your environment?How you can go on a wild goose chase trying to figure out your health issues when you don't consider your environmentOne environmental factor that will drain your energyHow your current health status can make you more susceptible to your environment than you used to beWhen environment can be the tipping point in your health issuesWhy environment is much more than where you live and work3 examples of environmental factors people rarely think aboutConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

What are drainage pathways? Why they can be a shortcut to improving your health and resolving your symptomsYou'll discover:What are your drainage pathways?Why it's important to make sure your drainage pathways are openHow symptoms can resolve just with drainage supportThe most important drainage pathway of allSome red flags that you have a drainage issueWhat to do if you want to open your drainage pathways before a cleanse The 3 main drainage routes in the bodyWhy drainage pathways aren't just for detox, but always need to be openEliminate the need for a cleanse by opening drainageThe way we've fallen out of touch with these basic bodily functionsTuning back into yourself so you can confidently assess your drainageHow your body moves waste, debris, and toxinsListen now and stay wise!Connect with Jessica:Instagram: @thehealthycuratorWebsite: www.jessicayeager.com/Drainage MasterclassEmpowered w/ Coffee Enemas Mini Course (code: WISER for 50% off)Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Episode Highlights With Dr. Olivia LesslarThe science of the mind-body connection and why it matters so muchWays foreign things enter the body and why understanding this is importantWhat guardian sites are and how to support themHow to get the mind, body, and emotions in alignment It is only within a parasympathetic state that the body will healYour nervous system responds to the neurochemicals you pump out in relation to your emotionsThe biggest needle movers for supporting the nervous system and spending more time in parasympathetic The real deal about blue light and how it impacts the nervous systemGetting light exposure right for nervous system healthEasy things you can do at home to manage your light exposure at night and help your body get ready for sleepThe importance of melatonin and how it helps address inflammation in the bodyWhy shift work is now considered a carcinogen How animal products in the diet are a signal of safety to the body and nervous systemResources We MentionDr. Olivia Lesslar - WebsiteDr. Olivia Lesslar - InstagramiMOM PodcastIf you need a mom friend right now, you've come to the right place.Listen on: Apple Podcasts Spotify

Are you feeling left in the dark about your body's natural aging process? Many women feel lost when it comes to understanding the changes their bodies go through as they age. And when symptoms are brushed off by healthcare professionals, it can leave you feeling powerless.But now is the time to reclaim the power and autonomy over our bodies! In this episode, I'm exploring the natural history of aging in women. Although we'll discover that Mother Nature isn't exactly a feminist, we can still arm ourselves with the right knowledge to help us confidently advocate for ourselves when we meet with our healthcare providers. Listen in to learn more about:The hormone changes that happen throughout the course of your lifetime and their impact on your bodyWhy midlife brings about certain hormonal shifts and what symptoms to expectThe metabolic changes that start to happen when we hit midlifeThanks for listening. Find more info about Reset Recharge on the website or Instagram.

Today we are sitting down with actress and model-turned bone broth business owner, Melissa Boloña. She has been through the ringer when it comes to gut and mold issues, and credits bone broth and deep mental and emotional work to help heal her body. Join us as we do a girl talk all about Melissa's journey through healing trauma using medicinal mushrooms, why she believes stored trauma is making us all sick, how her sister introducing her to bone broth completely changed her life, and how mold toxicity gave her a massive road block in her health. Melissa gives the GUT TALK community her real and raw emotions of what it looks like to heal your inner child, battle multiple health issues, and overcome hardship to build a successful business.Topics include:From acting and modeling to becoming a wellness entrepreneurManifesting desires through visualization and taking actionMelissa's psilocybin journey to go deeper into healingEmotions, expectations, and disappointment and how they play a role in digestive healthHealing through uncovering emotions and traumaMold exposure and its role in the bodyWhy bone broth can be a tool in your health journey and how it changed Melissa's health for the betterWhat to look for when buying a bone brothTurning pain into purpose and talking about Beauty & The Broth, Melissa's bone broth companyFollow Melissa on InstagramFollow Beauty & The Broth HEREBuy bone broth from Beauty & The Broth HEREFollow GUT TALK GIRLS on social:InstagramTiktok

Welcome back to the Stronger Bones Lifestyle Podcast.  In Episode 53, host Debi Robinson welcomes Pilates instructor Gemma Pearson to discuss basics in Pilates, posture and making exercise meaningful.Gemma is a former professional dancer who trained in Pilates for rehabilitation and works with a range of clients, including pre- and post-hip replacement, lower back, knee conditions, and chronic pain. Gemma chats with Debi about fall prevention and the fear of falling and breathing and why instead of “don't do this,” it should be “do this safely.”Join Debi and Gemma as they share movements and workout positions that will help you strengthen safely, the do's and don'ts in Pilates if you have Osteoporosis or Osteopenia and the importance of working on your balance.Here are some of the topics discussed:Is it safe to forward bend when your hips are weak?What rolling down really does to your spineHow finding your “why” is critical to seeing the results you wantHow Pilates builds awareness of your bodyWhy lengthening your front is crucial to your posture (and how to do it correctly)What “core strengthening” really means when you have fragile bonesKey  Takeaways:[3:27] Her story[9:47] Words are very powerful[12:08] Why you should work with a bone health instructor[12:51] Dos and don'ts in a Pilates class if you have osteoporosis or osteopenia[15:33] Spine fractures[17:47] The 80/20 rule[19:37] Statistics[20:53] Not everyone's the same[22:20] Making exercise meaningful[22:58] Posture[25:51] Balance[26:33] Strengthening your back[28:47] Working on the core in Pilates[31:26] Breathing[37:23] Pilates rules[38:36] The reason[39:15] The basics[39:53] Standing Pilates[43:15] Three centers involved in balance[44:15] Fall prevention and the fear of falling[48:35] Don't forget to danceWhere to Find Guest:WebsiteInstagramMemorable Quotes:"We look after our bones so we can do the things that we love.” [22:51] -Gemma"Yes core and posture is good, yes we've got to strengthen the lower body but balance, balance, balance." [42:17]  - Gemma"If you're afraid it affects your posture, it sends your center of gravity down, it puts you more at risk." [45:23] - Gemma"The goal is to do Pilates and/or yoga for bone health and to do it safely.” [51:21] -DebiTo learn more about me and to stay connected, click on the links below:Instagram: @debirobinsonwellnessWebsite: DebiRobinson.comHealthy Gut Healthy Bones Program

PREORDER How I Cured My Resting Bitch Face: Your Guide to Stop Settling, Fall in Love with Yourself, & Create a Life You're Obsessed With on Amazon!This is an extra special episode because we have an absolutely incredible guest on the show!Veronica Rottman is a Somatic Practitioner & the founder of Waking Womb which is a somatics education & certification program that is centered around healing your nervous system so you can come home to your body through somatics. She holds space for trauma resolution through the nervous system & has helped thousands internationally through her offerings. Veronica's areas of focus are pelvic health & embodiment, the female nervous system, somatic attachment, childhood trauma, & boundary ruptures.This episode is everything you ever needed to know about the nervous system & healing trauma using somatics.We dive into some powerful topics like:What the nervous system is & how it affects your lifeHow the body holds the potential to rewire your experiences in lifeWhy healing your nervous system is fundamental for creating the life you desire to liveWhy somatic practices & nervous system healing are the missing pieces if you feel like you're doing all the “healing things” but still feel stuckWhy you can't create your dream life when you're living in survival modeHow somatic practices help heal traumaThe effects trauma has on the bodyThe truth about physical symptomsHow our attachment systems are imprinted in our nervous systemHow to reconnect with your body and build the relationship with your bodyWhy we avoid emotionsAnxiety & the relationship between anxiety & the nervous systemPractices to support your nervous systemWhat to do when you feel disregulatedThe importance of pleasure& so much more!Connect with VeronicaInstagram: @wakingwombWebsite: https://waking-womb.com/APPLY FOR 1:1 PRIVATE COACHINGSCHEDULE A BREAKTHROUGH SESSIONSCHEDULE A DISTANCE REIKI ENERGY HEALING SESSIONJoin my BOOK LAUNCH TEAM Let's Connect! Instagram: @iamkelcal TikTok: @iamkelcal RESOURCES

Emotional Resiliency and Emotional Intelligence Series Part 2This is part 2 of 4 of a new mini-series! Emotional release, emotional processing and subconscious reprogramming are BIG parts of healing for my clients and I want to provide YOU wil some tools to start doing some of this yourself.Today I'm diving into the limiting thoughts and beliefs and how these come from attaching stories to the EMOTIONS we feel.I'll be talking about:Why these stories attach themeselvesExamples of how we do thisHow this holds out energy hostage creating DIS-ease in the bodyWhy we attach stories to our emotionsWhat giving up our power really looks like (and how it's affecting your well-being)What happens when we eliminate these stories2 exercises to try to change the thoughts and beliefs that come from YOUR stories and FEELING these emotions in your bodyIf you're interested in diving into more of this process with someone to guide you through, send me a message on Instagram or email me at hope@hopefulandwholesome.com to chat about some options for some Quantum Healing sessions!

Episode Highlights With Jodi CohenWhy the vagus nerve is such a key to healing and nervous system healthHow pathogens in the mouth contribute to lymph and vagus nerve issuesWhere to focus on the neck and clavicle as a natural facelift There are more lymph nodes in the neck than anywhere in the bodyWhy we might not actually be relaxed or in parasympathetic while we are sleepingWays to help get the body into parasympatheticThe opposite of I don't feel safe is “I have choices”How we can help our kids develop good nervous system health and habitsThe “how we eat” is often more important than what we eat and why digesting in parasympathetic is important Resources We MentionVibrant Blue OilsThe Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-RegulationWhy Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and UpdatedMan's Search for Meaning

Natalia is a Nutritional Therapist and Mindset Coach specializing in endometriosis. She helps women balance their hormones and end endo pain holistically. She brings a wealth of knowledge in the health and wellbeing industry with functional medicine, nutritional therapy, and mindset coaching for an integrative mind-body approach to women's health and chronic pain.Whether you are a diagnosed ends warrior or simply someone experiencing chronic period pain, this episode is for you!In this episode you'll learn:The hallmark signs and symptoms of endometriosisWestern medicine vs functional medicine approaches to endoThe #1 mistake women make in trying to heal from endoThe top root causes behind endometriosis and how to rebalance the bodyWhy endometriosis is NOT just a hormonal issue... (and what to look for instead!)The emotional and energetic roots of hormonal imbalances and period painNatural approaches and therapies for endometriosis and period painLinks:Learn more and connect with Natalia:Get Natalia's free ebook "5 Reasons Your Endo Pain Still Persists. How to Heal It"Connect with Natalia on Instagram @natalia.nekrasova_Visit Natalia's website www.natway2health.co.uk Book recommendation "Healing and Recovery" by David R. HawkinsThank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

You've heard of chiropractic - but have you heard of Network Chiropractic? When I discovered this healing modality and especially this particular amazing doctor, my mind was completely blown - and I can't wait to share my learnings from Dr. Alan Katz with you. Dr. Alan Katz is a certified network chiropractor specializing in how our mind and body are connected, and how trauma manifests itself in our body, and how it can be shifted and changed. His words, stories of healing, and his energy were an honor to have on this show.In this episode, we discuss:Our body as an energetic fieldHow mentally traumatic episodes show up later as physical pain in the bodyHow we can discover the connection between our mind and bodyWhy feeling our emotions is one of the most effective things we can do for our bodyPlease be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! Links mentioned in the episode:Dr Alan's website - http://www.alankatz.com/ Waking the Tiger (Book) by Peter Levine https://amzn.to/3uVW4bGNetwork Spinal Info https://epienergetics.com/networkspinal-for-practice-members/ Isla Holbox Mexico https://www.travelandleisure.com/isla-holbox-mexico-guide-7098386Movie - The Power of One https://www.imdb.com/title/tt0105159/

The interview that changed the way Dan relates to food. Evelyn Tribole, MS, RD, CEDRD-S is an award-winning registered dietitian, with a nutrition counseling practice in Newport Beach, California. She has written ten books including the bestsellers Healthy Homestyle Cooking and Intuitive Eating (co-author). Her newest book is the Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food.In this episode we talk about:How meditation practice and intuitive eating are similarThe difference between mindful eating and intuitive eatingWhy gentle nutrition is the last principle of intuitive eatingHow to rethink negative body imageWhy you can't tell how healthy a person is by looking at their bodyWhy it's important not to talk about food in moralistic termsHow to make peace with and rethink our relationship with foodRelated Episodes:How to Embrace the Anti-Diet | Christy HarrisonSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/evelyn-tribole-rerun-2023See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on The Less Stressed Life Podcast, I'm excited to have Dr. Gary Kaplan back. Dr. Kaplan is a doctor of osteopathic medicine (DO). In this episode, Dr. Kaplan talks about what the treatment pie is for recovering from Long COVID, why you may be experiencing long term symptoms, how you can be evaluated for treatment, request treatment or get more information.Dr. Kaplan's other episode on the LSL: 323: Chronic pain, depression, and sleep issues with Dr. Gary KaplanKEY TAKEAWAYS:What are the symptoms of long COVID?COVID can affect every system in the bodyWhy are we seeing an increase in cancer?What helps with the loss of taste and smell?Why do you lose taste and smell when you have COVID?What is the treatment for a high fever?Why do people struggle with detoxing and alcohol tolerance after having COVID?What can you do to support the kidneys post COVID?Solutions for Long COVIDHow does metformin help Long COVID?How do you diagnose Long COVID?Benefits of methylene blueWhat are cytokines?ABOUT GUEST:Gary Kaplan, DO a clinical associate professor at Georgetown University School of Medicine, founder and medical director of the Kaplan Center for Integrative Medicine and author of Why You Are Still Sick: How Infections Can Break Your Immune System and How You Can Recover. A pioneer and leader in the field of integrative medicine, Dr. Kaplan is one of only 19 physicians in the country to be board-certified in both Family Medicine and Pain Medicine. In November, Dr Kaplan will co-chair an international conference on New Developments in Understanding Chronic Illness: The Role of the Immune Dysfunction and Infections. Find Dr. Kaplan's conference information here: https://foundationfortotalrecovery.org/WHERE TO FIND:Website: https://kaplanclinic.com/Instagram: https://www.instagram.com/kaplan_clinic/Facebook: https://www.facebook.com/KaplanCenterforIntegrativeMedicineYouTube: https://www.youtube.com/channel/UCjBaguhq1VYTBHMYlvKCMIwWHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/linksANNOUNCEMENTS:WORK WITH CHRISTA IN 2024: https://www.christabiegler.com/fssRESET IN SEDONARetreat is full. Stayed tuned for info on future retreats!

Laura Widney is the visionary founder and Chief Innovation Officer of Soaak Technologies, a healthtech company with a mission to enhance overall well-being through a "whole-person" approach. With a background in diverse healing modalities, Laura's expertise lies in utilizing sound frequencies to foster mental and physical balance.Highlights in this episode:How sound frequencies interact with your bodyWhy this practice helps with reducing stress, enhancing relaxation, improving sleep, and promoting overall well-beingPractical suggestions for integrating mindfulness and self-care practices into our busy lifestylesResources:Soaak website @dailysoaak on all socials!

How well do you understand your lymphatic system? In this solo episode of The Dr. Kinney Show, I'm diving into this topic because it is a really important system and it doesn't get talked about enough. Your lymphatic system has an impact on every single other system in the body, and if it isn't in good health, it can be really hard to make progress in other areas of your health. Topics covered in this episode include:What your lymphatic system is and all of the jobs it has in your bodyWhy this system is so important for your overall healthWhat can cause a blockage in your lymphaticsHow to improve your lymphatic drainage systemSigns of lymphatic stagnationThis system is incredibly important to your overall health so don't miss this episode! Show notes available at www.drerinkinney.com/144Resources Mentioned: Check out our favorite lymphatic drainage tool: https://ballancerpro.com/I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Night Stalker pilots are some of my greatest heroes, and many times, my life has depended on their insanely accurate shooting abilities. Greg Coker and I fought together in Iraq and Afghanistan, and he was an AH-6 little bird gun pilot in the 160th Special Operations Aviation Regiment for 15 years. VERY few helicopter pilots on the planet make it to that level, and his no-quit attitude, skill, and commitment make him unbeatable.You'll hear:What it was like to go through the grueling Green Platoon training that only a handful of pilots finishWhat he and I both agree is the most deadly weapon on the battlefieldHis story of surviving being shot down in Iraq and narrowly escaping his helicopter on fireWhat kept him getting back in the cockpit again and again despite 42 surgeries and having 47 pieces of titanium in his bodyWhy he started Blades for Brothers, a non-profit for veterans and first respondersLearn more about Blades for Brothers hereEnter HERE for a chance to win an e-copy of Greg's book, Death Waits in the Dark: Six Guns Don't Miss! (Drawing on Nov 10)***Watch our social media channels for info about a very special knife raffle happening between now and the end of 2023Leave a review of this podcast on your favorite platform; it helps us get these stories out to more people who need to hear them!To give specific feedback directly to us on what you like about the podcast and what you don't, fill out this 5-minute survey.Don't let fear win. Get your FREE copy of the Unbeatable Army Survival Guide HERE.

In this episode of The Human Upgrade - anesthetist and researcher, Mark Harper, M.D., Ph.D., shares how the power of cold-water practices can treat depression, anxiety, PTSD, arthritis, migraines and other health conditions you may be experiencing.Despite all the attention cold water swimming and immersion has gotten in recent years—thank you, Wim Hof—the scientific community hasn't taken it very seriously. That's changing now. Dr. Harper's research goes beyond what we already know about the benefits of cold-water therapy and lays out best practices for you.In this episode you'll learn: How to safely establish your own customized practice of cold-water swimmingThe ideal plunge frequency How to heat your body from the inside outWhy using saunas can optimize your plungesThe effects of putting your face in cold water vs. just your bodyWhy swimming “in the wild”—lakes, rivers, seas — benefits you even more How community plays a role in cold plunge practicesAnd moreYou'll also learn about science and case studies found in Dr. Harper's book, “Chill: The Cold Water Swim Cure - A Transformative Guide to Renew Your Body and Mind.” He explains how cold water has the ability to impacts us physiologically and mentally.As Dr. Harper shares his long-awaited evidence on cold-water's therapeutic power to strengthen the immune system, cell regeneration, and everyday vitality, you'll come to understand how to harness the power of cold-water swimming. If you are looking to up your cold-water therapy game, you'll get a lot of value from this episode. Dr. Harper says you can start simply, one small movement into cold water at a time: “Your rest, digest, chill out, and anti-inflammatory response comes from putting your face into the water,” he says. He then goes on to other cold-water swim tips.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you struggling with anxiety or panic attacks? If so, then this episode is for you! Today,  my friend and colleague Dr. Traci Potterf, a functional health anxiety detective, joins me on the podcast to talk about linking your emotional health with the intelligence of nature and how you can start to reclaim your emotional health right now!In this episode, you will hear:Dr. Traci's own discoveries around how she dealt with mental health issues The 2 ways your brain is telling your body something is wrongHow generational trauma and genetics affect healing your bodyWhy you need to get to the root of what's causing your anxietyThe 3 pillars of healing anxietyAnd so much more!More about Dr. Traci:Dr. Traci Potterf is a Functional Health anxiety detective who helps growth-minded professionals overwhelmed by anxiety to find and fix the hidden causes with natural solutions so they can live a limitless life at peace in their own skin. Anxiety is not “all in your head.” She noticed early on that when she helped people address the root causes of their chronic health issues, their anxiety resolved as well, even with family histories and traumatic pasts. (Hint: Mental health is physical!)As a psychiatrist's daughter, former medical anthropologist, and recovered severe anxiety sufferer, Dr. Traci has a unique perspective on the mental health epidemic and she is on a mission to share it with the world. Connect with Dr. Traci:Dr. Traci's Website: https://innergeniushealth.com/Dr. Traci's Instagram: https://www.instagram.com/drtracipotterfphd/Dr. Traci's Guided Meditation: https://innergeniushealth.com/link/To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://calendly.com/stephanie-1031/time-to-talkTo get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: https://realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancerJoin the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjennConnect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

Episode Highlights With KatyBreast health through the lens of movementUnderstanding why breasts need to move and how to do that without injuryThe way you move moves your body in a particular wayIf you want breasts that are well supported, do movements that build strength in supportMovements like pushups or hanging as a test of chest movement and strength How carrying babies and breastfeeding can lead to stiffness in the upper bodyWhy to work up to being able to hang by holding onto a bar for one whole minute each dayHow to work better movement into the things you're already doing Ways to counteract too much single-position input like looking at a phoneHow our core is affected by what is happening in the hips and the shoulders A tip for getting better movement and benefits even from walkingWe're so much more fluent in the importance of food than the importance of movementResources We MentionRethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time by Katy BowmanMore books by Katy BowmanHanging board on AmazonBook: Are You There God? It's Me, Margaret. by Judy Blume

As a creator, sometimes you can be your own worst enemy! Perfectionism, negative self-talk, and fear block the creative process and keep you from doing your best work. Teresa Au speaks to writer and illustrator Misha Blaise, author of the books This Phenomenal Life and Breathe Deep, for guidance on how to keep perfectionism at bay. Misha shares how an unexpected crash course in the fundamentals of breathing helped her learn to control her nervous system and create a space for creativity. Misha's practical advice for shifting your attitude, making room for play, and tapping into the power of your breath can help you access your most creative self.What you'll hear on this episode:Misha's unconventional career path and the Chicago arts sceneWho designs the wall art sold in big box stores?Misha's transition to writing books and finding an agent and publisherA hybrid workflow, combining painting and Adobe PhotoshopRainn Wilson says Misha's books are filled with wonder and curiosityA family health crisis leads to an unexpected deep dive on breathingThe problem with mouth breathing and how to overcome itWhy the breath is so fascinatingHow breathing is the key to your nervous systemBreath as a symbolThe connection between breathing and creativityHow “fight or flight” mode physically affects the bodyWhy it's impossible to create and play in “fight or flight” mode The importance of play for adultsA guided breathing exercise: The Physiological SighTeresa and Misha bond over the burden of perfectionism“Regular” perfectionism vs. moral perfectionismHow breath and nervous system work can help in troubling timesWhy perfectionist energy is at odds with creativityRedefining success in your careerMisha is inspired by the musician Anthony VincentWhat it felt like to go viral, and will it happen again?The advantages of having a smaller online followingHow Misha is experimenting with AI in her workflowMisha's One Word for 2023Misha Blaise (@mishablaise) is an author-illustrator of several books related to the theme of our interconnection with the universe. Her book This Phenomenal Life which was translated into six languages and was a bestseller in China. She served as a jury member for the 2017 Golden Pinwheel Young Illustrators Competition inShanghai and her work can be seen on the walls of the acclaimed Austin Central Public Library. She lives in Northwest Arkansas.Teresa Au (@tautastic) is an executive for community engagement at Adobe. Her career spans diverse creative fields, primarily in New York's fashion industry, as well as architecture firms, and now Silicon Valley tech companies. She has always prized working with distinctive design and the interesting people behind it–from designer Elie Tahari to start-up CEOs. Learn more about this podcast, and find transcripts and links, at adobe.ly/inthemaking. In the Making is brought you by Adobe Express and Adobe Creative Cloud. Past episodes of Wireframe can still be found in the show archive within this feed, or online on Behance. Design flyers, TikToks, resumes, and Reels with the new, all-in-one Adobe Express. Create video, marketing, and social content. Edit photos and PDFs. Make it all in one app, including generative AI tools from Adobe Firefly and easy, one-click tasks like removing backgrounds.Adobe Creative Cloud provides apps, web services, and resources for all your creative projects — photography, graphic design, video editing, UX design, drawing and painting, social media, and more. Learn more about the apps in Creative Cloud

Episode Highlights With JJWhy we should all stop trying to lose weight and why she says this after decades as a weight loss expertThe problems with some of the weight loss trends right nowThings that have helped her thrive and feel amazing in her 50s!The importance of skeletal muscle for maintaining a healthy body compositionMuscle loss vs fat lossWhat metabolic adaptation is and why this is importantCreatine, protein, and resistance trainingReasons not to focus just on the scaleReframing the conversation about health and weight especially with our kidsWhat you measure you can improveHow to use a DEXA scan to understand your body compositionWhy it is more dangerous to be under muscled than over fat and why where the fat is mattersYes, you can lose fat and put on muscle at the same time and how to put on muscle as the priorityWhy we need more protein as we age, not lessThe problem with some ways people try to intuitive eat and how to learn to do this by nourishing your bodyWhy you need to be healthy to drop fat, not drop fat to be healthyLess than 6% of the population is metabolically healthyHow to restore insulin sensitivity with gaining muscle and sleepWhy we burn fat well when we are sleeping and why fasted workouts might not be great for womenLet's stop trying to be smaller and to take up less space and focus on getting strongerMuscle is your metabolic Spanx and a sugar sponge to handle carbsHow to use HRV as a tool to see what is helping you and use it to improve your nervous systemWhy you should absolutely be taking creatine and why it is a secret weapon for womenThere is no amino acid reservoir, you are going to break down muscle if you don't get enoughExercise is a great way to get autophagyAn ending challenge for you (try it!)Resources We MentionMindshareJJ's YouTube video on OzempicGrip Strength TesterLevelsKion AminosKion CreatineMitopureThink and Grow Rich by Napoleon Hill

Episode Highlights With JimIs Vitamin D harmful?Most of the work done on Vitamin D has been associative dataThe difference between D3 (intermediate molecule) vs storage form vs active formDifferent forms of Vitamin D we can test for and why these aren't always accurateIs there actually accurate testing for Vitamin D?How to actually test the active form of Vitamin D in the bodyWhy he doesn't recommend taking an isolated pill of vitamin DThe reason he says you don't actually need vitamin K to absorb Vitamin DGenetic components of Vitamin D receptors and useMany genetic mutations are meant to be an advantage Why you aren't going to get over 60 on a vitamin D test naturallyOne snip that is important for vitamin DMisconceptions about Vitamin D during pregnancyThe difference between getting Vitamin D as a supplement vs making it from sun exposureWe make a sulfated form of D3 from sun exposure7-Dehydrocholesterol from the sun (not present in supplements)Why the most important molecule from sun exposure can't be obtained from a supplementHow PUFA molecules interact with the sun equation and his take on PUFASHow viruses like Epstein-barr can interfere with the vitamin D process in the bodyWhat to do if you've taken a lot of oral Vitamin D and think it might have caused an issueHow vitamin K can actually be helpful and why magnesium is important tooCan sun exposure actually help avoid cancerThe problems with sunscreenWhat to know for healthy sun exposure and what it means when we look pink for a few minutes after sun exposureThe importance of not wearing sunglasses in the sun because it makes your more likely to burnResources We MentionJim Stephenson - Facebook GroupJim Stephenson - SubstackAIDS: The crime Beyond Belief by William L. C. ScottBenefits of Sunlight: A Bright Spot for Human HealthAbsence of Seasonal Variation in Serum Concentrations of 1,25-Dihydroxyvitamin D Despite a Rise in 25-Hydroxyvitamin D in SummerUVB Light Prevents Atherosclerosis By Reducing InflammationThe "D" Vitamins by Jack DeRuiterA human skin equivalent model that mimics the photoproduction of vitamin D3 in human skinEpstein-Barr virus encoded EBNA-3 binds to vitamin D receptor and blocks activation of its target genesThanks to Our Sponsors:Hiya Children's Vitamins - A clean line of children's vitamins that provides growing kids with all the essential nutrients that might be missing from their dietBON CHARGE - A holistic wellness brand with a huge range of evidence-based products to optimize your life, such as blue light glasses, EMF protection products and circadian friendly lighting. Use code wellnessmama to save.

Episode Highlights With Morley RobbinsWhat might be going on if you are told you have low iron or low ferritinWhy what's going on in the blood isn't always indicative of whats going on in the tissue and what to know when looking at blood testsThe three things to understand when measuring iron: hemoglobin (70% of body's iron), ferritin (storage protein inside cells- 10% of body's iron), serum iron (less than a tenth of a percent which actually means copper isn't doing its job)What hepcidin is (peptide)Katherine Philpott MD PhD paper on how ferritin is storing excess iron in the bodyWhy the amount of iron you need is lower than you think..The important part of this equation that is almost never tested by doctors and that can be shut down by Vitamin DWhy low ferritin is not an indication of iron deficiency and actually shows low copper and affects hepcidinDietary iron vs. recycling iron and why copper is importantWhat to know about Vitamin D and its relationship to retinolThe thyroid connection and why it is just a symptom of what's going on in the bodyWhy low thyroid function can just be a symptom of low retinolThe thyroid doesn't run the body - it responds to the bodyWhat you don't know about aging that is aging you much more rapidlyWhy copper, magnesium, and retinol are the big players in the real story of agingHow hair testing shows us some things that blood tests don't12 minerals and 8 metals that show up in hair tests (electrolytes, oxidation patterns, metals, etc)Things we can take that mess up the way copper is used in the body (birth control, antibiotics, artificial vitamin C)Resources We Mention596: Morley Robbins on Magnesium, Stress, Mineral Balance and the Root Cause ProtocolRCP123.org or therootcauseprotocol.comQueen of Thrones - Castor Oil PacksQuercetinLoren PickartThanks to Our Sponsors:BON CHARGE - A holistic wellness brand with a huge range of evidence-based products to optimize your life, such as blue light glasses, EMF protection products and circadian friendly lighting. Use code wellnessmama to save.Wellnesse - My line of clean and non-toxic personal care products such as toothpaste, deodorant, shampoo and much more!

Episode Highlights With Lauren and KatieHow sauna and heat exposure can reduce all cause mortality by as much as 60% and how to get these benefitsWhy heat/sauna is an exercise mimetic and why this is importantThe way sauna use can improve mood and help us enter parasympathetic nervous system statesWhat PEMF is and how it benefits the bodyWhy they combined PEMF and infrared heat to increase the benefitsHow PEMF can help improve circulation, cortisol levels and inflammation markersThe body is electric… and how PEMF can support the body's energetic potentialWhat the different levels of PEMF are and what they each do for focus, sleep, etcHow they have made technologies like PEMF, sauna and red light less expensive and more accessibleWhy red light helps the skin and helps the body product ATPResources We MentionHigherDOSE - use code wellnessmama15 for 15% off (excludes full size sauna)What I Talk About When I Talk About Running: A Memoir by Haruki MurakamiThe Alchemist, 25th Anniversary: A Fable About Following Your Dream by Paulo CoelhoThanks for Our Sponsors:BiOptimizers Magnesium - Magnesium is so important for our health and their magbreakthrough product provides all seven types for all your needs.Sleep.me - They offer amazing products to help with temperature-controlled sleep. Save 25% with the code wellnessmama.

Episode Highlights With Chloe WeberHow her own rare tropical disease and her son's rare genetic disease have given her a unique perspective on lifeHow acupuncture fits into Chinese medicineThe difference in the Chinese medicine approach compared to western medicine and why it requires a different level of understanding of the bodyWhy acupuncture worksThe three different types of herbs in Chinese medicine: tonic, acute, and the in-betweenSpecific herbs and how to use them as a momHow herbs work synergistically with CBDWhat terpenes are and how they work these products work betterWhy the endocannabinoid system is our master regulatorResources We MentionRadical RootsTao Te Ching

IN THIS EPISODE OF THE HUMAN UPGRADE™...…anesthetist and researcher, Mark Harper, M.D., Ph.D., shares how the power of cold-water practices can treat depression, anxiety, PTSD, arthritis, migraines and other health conditions you may be experiencing.Despite all the attention cold water swimming and immersion has gotten in recent years—thank you, Wim Hof—the scientific community hasn't taken it very seriously. That's changing now. Dr. Harper's research goes beyond what we already know about the benefits of cold-water therapy and lays out best practices for you.In this episode you'll learn: How to safely establish your own customized practice of cold-water swimmingThe ideal plunge frequency How to heat your body from the inside outWhy using saunas can optimize your plungesThe effects of putting your face in cold water vs. just your bodyWhy swimming “in the wild”—lakes, rivers, seas — benefits you even more How community plays a role in cold plunge practicesAnd moreYou'll also learn about science and case studies found in Dr. Harper's new book, “Chill: The Cold Water Swim Cure - A Transformative Guide to Renew Your Body and Mind.” He explains how cold water has the ability to impacts us physiologically and mentally.As Dr. Harper shares his long-awaited evidence on cold-water's therapeutic power to strengthen the immune system, cell regeneration, and everyday vitality, you'll come to understand how to harness the power of cold-water swimming. If you are looking to up your cold-water therapy game, you'll get a lot of value from this episode. Dr. Harper says you can start simply, one small movement into cold water at a time: “Your rest, digest, chill out, and anti-inflammatory response comes from putting your face into the water,” he says. He then goes on to other cold-water swim tips. Enjoy!WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Experience the High Life with Infrared Therapy: https://higherdose.com and use code HUMAN10 for 10% off your entire purchase.Tasty Keto Bread & Chips: https://www.uprisingfood.com/DAVE, use code DAVE to get $10 off the starter bundleComplete Spectrum Hemp + Chinese Herbs: https://radicalrootsherbs.com/DAVE, use code DAVE to get 10% off. Learn more about Radical Roots on these podcasts!Your Get-Smart Guide to CBD & Chinese Herbs #938Body Out of Balance? Bring it Back to Harmony with Chinese Herbal Medicine #737See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.