Coffee & Tea with Dustin and Abby

Why should I appreciate life?Perspectives on gratitude and life from a Zen master and western philosopher.

Meghan and Dustin discuss fitness, nutrition, medical massage, hot yoga and more.

Fitness as a practice and practical tips.

Tips and tricks for beginning and sustaining habits that lead to health and happiness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Jenn and Dustin discuss her fitness journey, medical grade water, the vegan diet, and Ayahuasca --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tips & tricks for controlling the mind for optimal physical performance. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Discussion of Bikram Yoga with regards to training generosity, patience, mindfulness, and concentration. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Discussion regarding single kettlebell program design for strength, endurance, power, mobility and flexibility. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What is war? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dustin & Chad discuss Tibetan Buddhism with author Marc Moss and his teacher Geshe Jinpa Sonam at the Indiana Buddhist Center --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A record-breaking endurance athlete turned to meditation to reach his goals. He learned to let go of them too. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Training tips and drills for increasing & maintaining joint health.

Is there life after death? Practices for the death, intermediate, and rebirth stages from the Highest Yoga Tantra. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Discussion regarding self discipline versus self torture through the lens of the Yoga Sutras of Patanjali and fitness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Quick tutorial on how to properly train burpees as well as common faults. Reference: Becoming A Supple Leopard by Dr. Kelly Starrett with Glen Cordoza --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What is a mindfulness practice and how do you do it? Discussion followed by guided meditation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Discussion regarding the Simple & Sinister kettlebell practice by Pavel Tsatsouline. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tips & tricks for optimizing mental focus for strength training --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Joe Linne, hemp farmer, and dispensary owner discusses all things cannabis, hemp, CBD, Delta-8 and more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Carrie Klaus discusses the ancient holistic health system known as Ayurveda. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Art of Living: Vipassana Meditation as taught by S.N. Goenka --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Discussion regarding the pitfalls and benefits of wearable fitness technology. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Discussion regarding the effects of exercise on the brain and central nervous system. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dustin explores spiritual practices: what they do and how they do it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dustin explores what happiness really is and how to attain it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The story of the Mexican fisherman and the American business man. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Jasmine Thompson is a registered yoga teacher, kettlebell swinger, and all around badass. We discuss meditation technique, kettlebell training, yoga, boxing, and right speech. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Solo-cast: reading and discussion regarding application of “the middle path” to spiritual practice, fitness, and life. The episode closes with guided metta meditation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dustin & Chad discuss training, yoga, singing, travel, and Rick Hanson’s book Neuro Dharma --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app · Charity Promotion: HeadCount: The goal of this initiative is to increase voter registration and encourage your listeners to get the vote out during the 2020 General Election this November. https://www.headcount.org/

We discuss beauty, kettlebell training, yoga, EMOMs, secret eating, and cultural appropriation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 28: Jasmine, Chad, and Dustin discuss their heroes and the art of twerking --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dustin and Dr. Gradel take a deep dive into pain management, the body mind connection, sleep hygiene, acupuncture and more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Jasmine, Dustin, & Chad discuss POC & yoga, kettlebell flow, singing, body composition and diet --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dustin, Jasmine, and Chad discuss dating strategies, polyamory, body shaming, yoga, and cheat meals --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dustin and Jasmine discuss yoga, working out, boxing, and life, over a cold kombucha. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dustin and Laurie discuss her new book “Welcome to My Life: A Personal Parenting Journey Through Autism” available on Amazon.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dustin and Chad chat about adapting to quarantine- including training, nutrition, media diet, and meditation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dustin flies solo and explores the topic of kettlebell training and concentration of the mind --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dustin flies solo in this snack sized episode about mindfulness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dustin and Dr. Matt Bergman discuss his new book “Unfinished Business” among other local and national topics. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dustin and Abby chat with Joe and Kelly Linne of Southern Indiana Hemp Farm and Michele Finn of Jubilee of Wellness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 17: Dustin and Abby discuss karma, Ram Dass, death, the Yoga Sutras and close with a guided meditation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dustin sits down with Dr. Travis Clegg MD to discuss regenerative medicine, PRP, stem cells, fitness, sauna, sleep and more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dustin and Abby discuss perspective, Buddhism, evolutionary psychology, sobriety and more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Listen in on Dustin’s first personal nutrition coaching session with coach Erica Coulter of Four Barrel Fitness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this two part episode, Dustin and Chad discuss the benefits and cultivation of self discipline. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We talk truth in labeling, ethical and sustainable farming, unprocessed versus processed food and more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dustin solos this one with Tyson, we talk OTF, fitness journeys, the Marine Corps and more --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Laura DeMent (Integrating Healthy Habits) is a holistic health coach at the Kula Center. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Lindsay Carter discusses all things fitness for pre and post pregnancy with Dustin and Abby --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 8: Dustin & Abby discuss the health benefits of meditation, how to start your own practice, and offer listeners a meditation challenge! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app