Podcasts about Clegg

Anxious Black Belt book: https://amzn.to/4l7vXES The Dark Side of Karate https://amzn.to/4sqUnvA In this episode, I share 10 powerful lessons I've learned over 30 years in martial arts — from white belt beginnings to decades on the mats. This isn't just about techniques or belts. It's about discipline, failure, resilience, ego, growth, leadership, and what martial arts really teaches you over time. After three decades of training, teaching, winning, losing, and learning, these are the principles that stayed with me — lessons that apply not only in the dojo, but in business, family life, and personal development. Whether you're a beginner, an instructor, or someone simply interested in mindset and self-mastery, this episode is for you. Train smart. Stay humble. Keep growing.

Review of the Hit Hold Hurl Seminar with Cheristain Wedewardt, Brian Bates and Les Bubka

Ecclesiastes 3:1-15; Matt Clegg, Associate Pastor at RMC

Link to seminar: https://p-lesbubka.ammhub.com/p/1940aaf1cd2742feb0d3f8fc176d5732

In today's episode Ophira speaks to Hannah Spencer - Green candidate in the Gorton and Denton byelection - about dirty campaign tactics, whether or not she makes a living as an 'aristocratic heat pump installer', and get her response after Refrom's Matt Goodwin challenges her to a one on one debate. Hosted on Acast. See acast.com/privacy for more information.

Thu 12 Feb | 10:30 | Luke 19:1-10

Chat with Sensei Brian Bates about coaching, competition, seminars and sparring.

We sit down with UK trailblazer Susannah Clegg fresh off a run of shows with John R Miller and about to set off again on the Northern Songbird Tour and opening for Ags Connolly on our very own Rogue show! We chat about the UK Country Music scene, influences, songwriting and recording and so much more!

Conversation with Christopher Webb Sensei about his unique syllabus structure. Previous episode here: https://open.spotify.com/episode/3CvKQISjfOeu3XuXDlGg7U?si=jCkAUgLCRYOmUoucqVohLw

Matthew 8:18-22; Matt Clegg, Associate Pastor at RMC

In this episode, I share reflections from yesterday's karate seminar and the conversations that followed. What stood out most was how many experienced black belts admitted they felt anxious about attending the workshop. We often assume anxiety disappears with rank or years of training—but that's far from the truth. I explore why even advanced martial artists experience nerves, self-doubt, and hesitation, and why this is not a weakness but part of growth. I also break down an important mindset shift: anxiety and excitement are driven by the same chemical response in the body. The difference lies in how we interpret and guide our thoughts. Learning to redirect anxiety into excitement can completely change how we approach seminars, gradings, competitions, and personal development in karate and martial arts. This episode is for karateka of all levels—especially black belts—who want to understand their mindset better, train with more freedom, and step onto the mat with confidence rather than fear. Keywords: karate seminar, black belt mindset, martial arts anxiety, karate psychology, confidence in karate, martial arts training, mental health in martial arts, excitement vs anxiety

Karate Vigilance is a post written by one of the sensei on Facebook. I found it interesting, and while many of the points raised differ from my own views, it prompted me to reflect on dojo culture. My opinions on this subject are, in several areas, in opposition to those expressed in the post, and I would like to share my perspective. This is not intended as criticism or disrespect toward the author—only a reflection of differing experiences and philosophies within karate. Healthy discussion and diversity of opinion are important for the growth of martial arts, and this is shared in that spirit.

Matthew 8 :1-17; Matt Clegg, Associate Pastor at RMC

Never Say Never explores the power of non-attachment—how to enjoy people, moments, and opportunities fully without fear of change. In this short podcast clip, we talk about letting go with acceptance, embracing impermanence, and recognising that when one door closes, others open. A reflective conversation on mindset, growth, and inner peace.

What does the journey to black belt really involve? In this episode, we explore black belt timelines in All-Round Karate, focusing on training quality, long-term development, and what consistent practice over time builds in both skill and character. Price of Success episode: https://open.spotify.com/episode/3MhLNfbdzpumstaoZvwVz4?si=az9KC-y1QKKhO_kp2kZbYQ

This is the second episode of our two-part New Year special. As Britain approaches 10 years since the Brexit referendum, Beth Rigby sits down with former Deputy Prime Minister Nick Clegg to ask what really went wrong, and why the consequences have been far worse than predicted.From the failures of the Remain campaign to the rise of grievance politics, Clegg argues Brexit was an elite-driven project that has left the UK poorer, weaker and more dependent on American tech. He also explains why he believes Britain will ultimately return to the European fold - and what has to change before that can happen.You can WhatsApp the podcast at 07934 200 444 or email electoraldysfunction@sky.uk.Follow Electoral Dysfunction wherever you get your podcasts: https://podfollow.com/electoraldysfunction/.

Why do New Year's resolutions often make us more stressed than motivated? In this episode of Anxious Black Belt, we explore the mental health pitfalls of goal-setting, perfectionism, and social pressure—and why doing less can sometimes be the key to doing better.

For a long time, Anxious Black Belt has been releasing two episodes a week — and behind the scenes, that pace came with a cost. In this episode, I talk openly about the decision that's been weighing on me, the pressure to keep showing up, and why something had to change. This isn't about quitting the podcast. It's about sustainability, mental health, and choosing quality over burnout. If you've ever struggled with overcommitment, creative exhaustion, or the fear of letting people down, this conversation is for you.

Welcome, friend, to the Three Ravens Christmas Feast! It's the big day itself, and we're starting with a cosy chat (after our festive breakfast buffet, of course) with Dr Sarah Clegg, author of The Dead of Winter: The Demons, Witches and Ghosts of Christmas.In this sparkling conversation, part of our six episode Yuletide binge, Martin and Sarah talk about lesser known Christmas traditions to modern pagan rituals. If we can't keep the darkness at bay, might not it be fun to let it in a little? Join us after lunch in the Haunted Conservatory for storytelling and a special Christmas message from Taffy Thomas MBE, the UK's first Storytelling Laureate and crowned King of Stories.Three Ravens is a Myth and Folklore podcast hosted by award-winning writers Martin Vaux and Eleanor Conlon.Released on Mondays, each weekly episode focuses on a historic county, exploring the heritage, folklore and traditions of the area, from ghosts and mermaids to mythical monsters, half-forgotten heroes, bloody legends, and much, much more. Then, and most importantly, the pair take turns to tell a new version of an ancient story from that county - all before discussing what that tale might mean, where it might have come from, and the truths it reveals about England's hidden past...Bonus Episodes are released on Thursdays plus Local Legends episodes on Saturdays - interviews with acclaimed authors, folklorists, podcasters and historians with unique perspectives on that week's county.With a range of exclusive content on Patreon too, including audio ghost tours, the Three Ravens Newsletter, and monthly Three Ravens Film Club episodes about folk horror films from across the decades, why not join us around the campfire and listen in?Learn more at www.threeravenspodcast.com, join our Patreon at www.patreon.com/threeravenspodcast, and find links to our social media channels here: https://linktr.ee/threeravenspodcastREGISTER FOR THE TALES OF SOUTHERN ENGLAND TOURProud members of the Dark Cast Network.Visit our website Join our Patreon Social media channels and sponsors Hosted on Acast. See acast.com/privacy for more information.

It is time to answer your questions; some are Christmasy, while others are not.

What happens when a society removes struggle but still expects strength? In this episode, we explore the Hero's Journey and why growth through hardship is disappearing in modern life. With comfort, instant gratification, and overprotection on the rise, many young people are struggling with resilience, identity, and mental health. We break down why martial arts force real personal growth — through failure, discipline, humility, and earned confidence — and how they recreate a modern rite of passage the world is missing. If you're interested in self-development, mental toughness, martial arts philosophy, or the psychology of struggle, this episode is for you.

Why I love Sabaki method and how it was developed from Kyoushin to All-around Karate

Two new books delve into the best and worst corners of the internet. First, Jacob Geller creates YouTube essays about art, literature, film, video games and more. He's compiled those essays in print form in a new book called How a Game Lives. In today's episode, Geller speaks with Here & Now's Scott Tong about how video games help him explore life's big questions. Then, Nick Clegg was president of global affairs at Meta, a position he left earlier this year. In today's episode, Clegg talks with NPR's Steve Inskeep about his new book How to Save the Internet.To listen to Book of the Day sponsor-free and support NPR's book coverage, sign up for Book of the Day+ at plus.npr.org/bookofthedayLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Exodus 34:1-10, 29-35; Matt Clegg, Associate Pastor at RMC; the second sermon in our Advent 2025 series, "Beholding God's Face."

Don Came has been actively involved in the martial arts since 1976. He has acted as a civilian instructor for a Metropolitan Police Karate club and taught successful self-defence courses for the Crime Prevention Office in South London. Beyond Basics: Online Syllabus and More: https://www.doncame.com/videos-1

Nick Clegg is the former president of Global Affairs at Meta and deputy prime minister of the UK. Clegg joins Big Technology Podcast for a discussion about whether Silicon Valley should be trusted with superintelligence and the risks it will navigate on the way there. In the second half, we also talk about how Silicon Valley uses money to buy influence and wield power in Washington. Tune in for a frank discussion about the economic, business, and political realities facing the tech industry as it pursues its most expensive and ambitious project. Learn more about your ad choices. Visit megaphone.fm/adchoices

Does karate really build confidence? In this short podcast, we explore how martial arts training helps develop self-esteem, discipline, and mental resilience. From mastering basic techniques to overcoming challenges in the dojo, karate offers powerful tools for personal growth. If you're interested in confidence building, martial arts benefits, or how karate improves mindset, this video breaks it down simply and clearly.

It's 2007, and Tony Blair is out. In his place is Gordon Brown, who'd proved his capacity as a Chancellor. Sadly, he was now to show that promotion to Prime Minister was one step too many , since he simply didn't have the skills needed for the top job. He might have won an election in the autumn of 2007, when he had a small poll lead. Instead, his nerve failed him and he called off the election the Labour Party had been preparing. That meant that he took the blame for the world crash that hit the following year, and though he and his Chancellor did well to get Britain back to growth, with the deadline for a new election bearing down on them, they had run out of time to build the party a new lead.The result of the 2010 election was to return a hung parliament, one in which no party had a majority in the Commons. Fraught negotiations finally led to the formation of a Conservative coalition government with the Liberal Democrats. Dominated by the Tories, it pursued austerity policies to reduce the government deficit and public debt. It had some success in the first of these aims, but none in the second. Austerity created a fairly dismal atmosphere in the country and, for the LibDems, the policy turned toxic when it forced an increase in university fees which the party, now led by Nick Clegg, had vowed to abolish.When the next election was held, in 2015, the LibDems were severely punished, with their haul of MPs reduced from the respectable 57 won in 2010, to the miserable total of just eight.Labour had elected itself a hopeless, uncharismatic leader, Ed Miliband, an easy figure for Cameron to beat. Labour lost more seats from its low tally of 2010. Cameron, on the other hand, took his Conservatives to a majority in the Commons. The majority was small but enough to form a new government of Tories alone, with the LibDems once more consigned to the backbenches.So Cameron took office for the second time. Things looked good for him. Unfortunately, however, an explosion that would bring him down was building within his own party, as we'll see next week.Illustration: Cameron (left) of the Tories and Clegg of the LibDems, senior and junior leaders of the 2010 coalition government. Photo from the GuardianMusic: Bach Partita #2c by J Bu licensed under an Attribution-NonCommercial-No Derivatives (aka Music Sharing) 3.0 International License

Matthew 6:25-34; Matt Clegg, Associate Pastor at RMC; the 13th sermon in the series on the Sermon on the Mount, "He Sat and Taught."

Stronger Together: How Karate Communities Build Mental Resilience

Matthew 6:5-15; Matt Clegg, Associate Pastor at RMC; the 11th sermon in the series on the Sermon on the Mount, "He Sat and Taught."

Ian is joined by Chris Clegg this week to talk about his trip to the Arizona Fall League. They start off discussing the setup of the AFL and the playing conditions before diving into specific players with Chris providing first-hand reports on Luis Perales, Brandon Neely, Johanfran Garcia and the rest of the Red Sox Prospects there. To start the show, Ian and Chris also briefly talk about Tony Vitello leaving Tennessee for the Giants and then after the AFL discussion, finish the show by answering your emails.   Got something to say? We love talking about what you want to hear about. Make sure to email us at podcast@soxprospects.com. Social Media Links: IG: @SoxProspects @SPChrisHatfield @IanCundall @SoxProspects (All 3 are the same on Bluesky as well) Love the show? Want to help us out while also getting exclusive goodies? Support the podcast by contributing to us on Patreon!  

New Prospect One Podcast

Join Greg (@greghoogkamp) and special guest Chris Clegg (@chriscleggmilb) of the Dynasty Dugout as they dig in to the Arizona Fall League rosters and some standout hitters and pitchers you should know about for your dynasty rosters moving forward.Players discussed include:Glendale Desert Dogs: Nacho Alvarez, Sam Antonacci, Travis Honeyman, Hagen Smith, Luke SinnardMesa Solar Sox: Owen Ayers, Ryan Lasko, Starlyn Caba, Cole Mathis, Tommy White, Brailer Guerrero, Karson Milbrandt, Jackson Baumiester, Bryce CunninghamPeoria Javelinas: Alfredo Duno, Cam Collier, Jonny Farmelo, Enrique Bradfield, Hendry Mendez, Luis De LeonSalt River Rafters: Tony Blanco Jr., Esmerlyn Valdez, Charlie Condon, Jared Thomas, Will Taylor, David Hagaman, Luis Perales, Carlson ReedScottsdale Scorpions: Walker Janek, Chris Suero, Parks Harber, Seaver King, Sam Peterson, Kevin McGonigle, Anderson Brito, Sean Paul Linan, Jake BennettSurprise Sagueros: Marcos Dinges, Malcolm Moore, Blake Mitchell, Josh Adamczewski, Luke Adams, Dylan Dreiling, Dante Nori, Dylan Campbell, Jose Corniell, Daniel Espino, Winston Santos, Emiliano Teodo

To suggest that there is considerable turmoil across the globe is an understatement. “Nature abhors a vacuum” is constantly given new reign. Following the Soviet Union's collapse in 1989, political scientist Francis Fukuyama announced history was dead. His best selling “The End of History and the Last Man” is updated, still in print and nowhere near death. Then in 2018 Fukuyama's book “Identity” announces that “fragmentation based on alignment of interest into identity groups, has emerged as a new threat to democracy”. On September 3, 2025 retired barrister Louise Clegg wrote an opinion article drawing on all the above, called “Sliding into technocracy”. After thirty years in the legal profession, she guests in Podcast 302. From Nietzsche to Charlie Kirk, it is a worthy discussion. There's more on the assassination of Charlie Kirk in the Mailroom with Mrs Producer. File your comments and complaints at Leighton@newstalkzb.co.nz Haven't listened to a podcast before? Check out our simple how-to guide. Listen here on iHeartRadio Leighton Smith's podcast also available on iTunes:To subscribe via iTunes click here See omnystudio.com/listener for privacy information.

Nick Clegg has had a seat at the heart of power for nearly two decades. As leader of the Liberal Democrats he served as deputy Prime Minister from 2010 to 2015 in the coalition government with David Cameron. After losing his parliamentary seat in 2017 he became Facebook founder Mark Zuckerberg's right-hand man as President of Global Affairs at Meta. Throughout his time in politics and the private sector Clegg has been a key player in the battle between governments and Big Tech. In September 2025 he came to Intelligence Squared to argue why he believes that the backlash against Big Tech and the charges against it in recent years are overblown – including the accusation that social media algorithms polarise, manipulate and harm adults and children. Clegg drew from his new book How to Save the Internet to offer an alternative future for the internet that seeks to regulate Big Tech without demonising or overstating the problems these giant companies are accused of causing. Clegg was in conversation with journalist, author and former BBC News Editorial Director Kamal Ahmed. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nick Clegg has had a seat at the heart of power for nearly two decades. As leader of the Liberal Democrats he served as deputy Prime Minister from 2010 to 2015 in the coalition government with David Cameron. After losing his parliamentary seat in 2017 he became Facebook founder Mark Zuckerberg's right-hand man as President of Global Affairs at Meta. Throughout his time in politics and the private sector Clegg has been a key player in the battle between governments and Big Tech. In September 2025 he came to Intelligence Squared to argue why he believes that the backlash against Big Tech and the charges against it in recent years are overblown – including the accusation that social media algorithms polarise, manipulate and harm adults and children. Clegg drew from his new book How to Save the Internet to offer an alternative future for the internet that seeks to regulate Big Tech without demonising or overstating the problems these giant companies are accused of causing. Clegg was in conversation with journalist, author and former BBC News Editorial Director Kamal Ahmed. --- This is the first instalment of a two-part episode. If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

US Senator Sanders favors Trump plan to take stake in Intel and other chipmakersBernie: "If microchip companies make a profit from the generous grants they receive from the federal government, the taxpayers of America have a right to a reasonable return on that investment."Mark Zuckerberg gifted noise-canceling headphones to his Palo Alto neighbors because of the non-stop construction around his 11 homesCracker Barrel, under fire from Donald Trump Jr. and Steak n' Shake, apologizes to fans but won't drop new logo“If the last few days have shown us anything, it's how deeply people care about Cracker Barrel. We're truly grateful for your heartfelt voices,” the company said Monday in a statement on its website.“You've also shown us that we could have done a better job sharing who we are and who we'll always be.”On Monday, the Lebanon, Tennessee-based company emphasized that many things about Cracker Barrel won't change, including the rocking chairs on its front porches and vintage Americana and antiques scattered throughout its restaurants.Cracker Barrel also said it will continue to honor Uncle Herschel — the older man in the former logo, who represents the uncle of Cracker Barrel's founder — on its menu and on items sold in its stores.But Cracker Barrel said it also wants to make sure that the business stays fresh and attracts a new generation of customers.Maine's Populist Senate Candidate Thinks We Are in a New Gilded AgeAccording to Graham Platner, America has entered a new gilded age and needs a politics that can meet the moment. “I think the comparisons between the late 19th century and now are apt: vast amounts of wealth and regulatory structures that in no way, shape, or form keep that wealth in check,” pointing to the power people like Elon Musk and other prominent Silicon Valley leaders have over the current administration.He pointed to his state's famed and tightly regulated lobster industry as an example.“The state of Maine has passed laws over the years that have regulated the lobster industry in a very specific way, and it means there's one boat, one captain, one license. Fishing can only be conducted while the captain is aboard. This has entirely disincentivized consolidation,” he explained.“The result is a half-a-billion-dollar-a-year industry for the state of Maine that has almost no corporate ownership.”When presented with the alternative theory—that Maine should instead allow consolidation in its prize industry and redistribute wealth back to workers and their communities through other means—he bluntly dismissed its proponents. “Those people are full of shit. The distribution of resources needs to happen at the level where things are being produced.”Lisa Cook Says She Will Not Step Down From the Fed Board“I will not resign,” she said. “I will continue to carry out my duties to help the American economy as I have been doing since 2022.”Meta Defector Issues Devastating Psychological Takedown of Tech CEOsNick Clegg, a former Meta executive who left the company at the start of this year: "If you're accustomed to privilege, equality feels like oppression.""You'd think, wouldn't you, that if you were immensely powerful and rich like Elon Musk and all these other tech bros and members of that podcast community that you'd reflect on your good fortune compared with most other people?" Instead, Clegg seethed, they cry persecution."In Silicon Valley, far from thinking they're lucky, they think they're hard done by, [that] they're victims. I couldn't, and still can't, understand this deeply unattractive combination of machismo and self-pity."Red Lobster Is Betting on Black Diners With Its Brand ComebackCEO Damola Adamolekun, who took over the job last September, a 36-year-old Nigerian American, who is also credited with rescuing P.F. Chang's.Red Lobster has been a part of America's casual-dining landscape since the first location opened in Lakeland, Fla., in 1968. Just four years after the passage of the Civil Rights Act, many restaurants in the South were still segregated de facto. Red Lobster embraced diversity, opening its doors to Black customers and hiring Black workers.The ‘woke' words Democrats should cut from their vocabularyA new memo identifies 45 words and phrases for Democrats to avoid, alleging the terms turn voters off. They span six categories: Therapy-Speak (1/11: Triggering); Seminar Room Language (0/8); Organizer Jargon (1/8: Stakeholders); Gender/Orientation Correctness (1/8: Patriarchy); The Shifting Language of Racial Constructs (0/5); Explaining Away Crime (0/4)Korea passes boardroom reform, curbing chaebol powerSouth Korea has passed a significant boardroom reform aimed at curbing the power of the country's large family-owned conglomerates, known as "chaebol."Here are some key changes:Mandatory Cumulative VotingFor large listed companies with assets exceeding 2 trillion won (about $1.44 billion), a cumulative voting system is now required. This system allows minority shareholders to pool their votes and elect a representative to the board, giving them a greater voice in corporate governance.Increased Power for Audit CommitteesThe number of audit committee members elected separately from the controlling shareholders will increase from one to at least two. This strengthens the independence of the audit committee, which is responsible for overseeing financial reporting and internal controls.Broader Application of the "3% Rule"The "3% rule," which limits the voting power of the largest shareholders to 3% when electing audit committee members, will now be extended to independent directors. Previously, this cap only applied to internal directors.Extended Fiduciary Duty of DirectorsA previous amendment in July extended the fiduciary duty of directors to all shareholders, not just the company. This change is intended to prevent controlling families from making decisions that benefit themselves at the expense of minority shareholders."Outside Directors" Renamed "Independent Directors"A symbolic but important change that emphasizes the need for directors to act independently of management and controlling shareholders.Mandatory Hybrid Shareholder MeetingsFor publicly traded firms with more than 2 trillion won in assets, hybrid shareholder meetings will be mandatory. This will allow shareholders to participate and vote online, increasing accessibility and participation.Increased Proportion of Independent DirectorsThe required proportion of independent directors on the board has been raised from one-quarter to one-third, further strengthening independent oversight of management."Yellow Envelope Bill"This measure, passed alongside the boardroom reforms, secures bargaining rights for subcontracted workers, which could have a significant impact on the labor practices of chaebol.Revamping Public Broadcaster GovernanceThe reforms also include measures to revamp the governance of public broadcasters, which could reduce the influence of chaebol on the media.UnitedHealth forms new ‘public responsibility' board committeeThe committee will oversee areas where UnitedHealth has struggled or faced public scrutiny: underwriting and forecasting, regulatory relationships, reputational matters, and M&A.Michele Hooper, who's served on UnitedHealth's board since 2007, will step down as lead independent director to chair the committee. Hooper, who will remain a director, will be replaced as lead independent director by F. William McNabb, the former CEO of investing firm the Vanguard Group who has served on UnitedHealth's board since 2018.The U.S. EV fast-charging network is seeing explosive growth—despite Trump's policiesInstallation of fast DC chargers that can get an EV to 80% charged in less than an hour are up more than 25% from 2024—despite the loss of Biden administration initiatives designed to support the growth of the network.Companies with climate targets have more than tripled since 2023The number of companies worldwide with both validated near-term and net-zero science-based climate targets has more than tripled since the end of 2023, from 583 to 1,904, according to the Science-Based Targets initiative (SBTi).A total of 10,949 companies worldwide now either have near-term targets or near-term and net-zero targets, or have committed to set them, according to a report by the Science-Based Targets initiative.Air Canada reaches a deal to end flight attendant strikeThe tentative deal secures Air Canada flight attendants at least 60 minutes of ground pay, for their time before each flight, at a rate of 50 per cent of a flight attendant's hourly rate, with that rate increasing five per cent each year.The airline is also proposing immediate pay increases of 12 per cent for flight attendants with five years or less of service with Air Canada, and eight per cent for those who have worked at the airline longer than that.Kimbal Musk on Elon's Tesla pay package: 'My brother deserves to be paid'

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676