Podcasts about Clegg

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Host: Ben Criddle (@criddlebenjamin) and Co-Hosts: Ronald Weaver III (@ronthe3manweav), Brett Hammer (@bhammertimeshow)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

New York Times bestselling authors Joshua Robinson and Jonathan Clegg turn their sharp reporting and propulsive writing to the NFL, going inside the most influential and successful teams-including the Eagles, the Ravens, and the Rams-and showing what it takes to build winning teams in the most competitive, brutal sports league in the world.The NFL is the toughest league in the world in which to build a winner-and it's not particularly close. Between the hard salary cap, constant rule changes, comprehensive revenue redistribution, and constraining player contracts, the league engineers parity with draconian efficiency. It punishes winners, elevates losers, and goes out of its way to prevent dynasties. By the laws of the NFL, this hard road to the top is a feature, not a bug.And yet, in the face of these intense obstacles, some teams have learned how to thrive, year after year. How does this happen? What separates the champions from the Sunday-afternoon chaff? Talent on the field and on the sidelines helps, but as Joshua Robinson and Jonathan Clegg reveal the modern NFL is not won through Xs and Os alone. Instead there is a new calculus of winning in the world's most lucrative sports league. The teams that triumph exploit a range of loopholes from contract strategy to draft savvy to proprietary metrics, finding ways to extract ruthless efficiencies from a system built to strip away every advantage.Going inside the front offices and locker rooms of the most influential and forward-looking teams in today's NFL-from the Eagles to the Ravens to the Rams-Robinson and Clegg show the franchises that are using the NFL's rigid system to their own advantage, examining how they are drafting creatively, winning differently-and how the rest of league has yet to catch up. The result is a fascinating window into achieving success in the modern NFL and an unparalleled look at how the cunning it takes to win on the field starts in the most surprising of places.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

New York Times bestselling authors Joshua Robinson and Jonathan Clegg turn their sharp reporting and propulsive writing to the NFL, going inside the most influential and successful teams-including the Eagles, the Ravens, and the Rams-and showing what it takes to build winning teams in the most competitive, brutal sports league in the world.The NFL is the toughest league in the world in which to build a winner-and it's not particularly close. Between the hard salary cap, constant rule changes, comprehensive revenue redistribution, and constraining player contracts, the league engineers parity with draconian efficiency. It punishes winners, elevates losers, and goes out of its way to prevent dynasties. By the laws of the NFL, this hard road to the top is a feature, not a bug.And yet, in the face of these intense obstacles, some teams have learned how to thrive, year after year. How does this happen? What separates the champions from the Sunday-afternoon chaff? Talent on the field and on the sidelines helps, but as Joshua Robinson and Jonathan Clegg reveal the modern NFL is not won through Xs and Os alone. Instead there is a new calculus of winning in the world's most lucrative sports league. The teams that triumph exploit a range of loopholes from contract strategy to draft savvy to proprietary metrics, finding ways to extract ruthless efficiencies from a system built to strip away every advantage.Going inside the front offices and locker rooms of the most influential and forward-looking teams in today's NFL-from the Eagles to the Ravens to the Rams-Robinson and Clegg show the franchises that are using the NFL's rigid system to their own advantage, examining how they are drafting creatively, winning differently-and how the rest of league has yet to catch up. The result is a fascinating window into achieving success in the modern NFL and an unparalleled look at how the cunning it takes to win on the field starts in the most surprising of places.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

BYU football players Preston Rex (RB), Hunter Clegg (OLB), and Kyle Sfarcioc (IOL), spoke with the media virtually on Monday, September 7, 2026, to preview BYU's Big 12 opener against the Arizona Wildcats. Subscribe to the Cougar Tracks Podcast sponsored by Zions Bank to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

Hunter Clegg Media Availability

BYU Football defensive end Hunter Clegg addresses the media on Monday September 7 ahead of first conference game of the season against Arizona.

University of Utah Golf Head Coach Garrett Clegg joins Paul Pugmire to discuss the Utes upcoming schedule, Roster expectations and who is on the rise, and more!

University of Utah Golf Head Coach Garrett Clegg joins Paul Pugmire to discuss the Utes upcoming schedule, Roster expectations and who is on the rise, and more!

University of Utah Golf Head Coach Garrett Clegg joins Paul Pugmire to discuss the Utes upcoming schedule, Roster expectations and who is on the rise, and more!

Steve interviews Joshua Robinson and Jonathan Clegg (00:21:51) the authors of a new book about the National Football League called, "The Playbook." Robinson and Clegg return to promote their third consecutive book on TSC. The boys explain how they fell in love with the NFL growing up in the UK, discuss their love for the Raiders and the Giants, and talk about their work as writing partners. Steve challenges them on some of the things they wrote about the New Orleans Saints cap management, their plan after Drew Brees, and GM Mickey Loomis. Also, talk about Sam Bradford, the upcoming NFL season, and Fernando Mendoza. Also, Fred Segal (00:58:19) returns to discuss his new book about the coldest takes in college football history. Fred made his podcasting debut on TSC years ago and he's back for the second time to promote a book. Fred talks about researching for the book, the reaction of people who find themselves in it, and if he plans to do another book in the future. The guys also talk about bad takes on Vinny Testaverde, the Heisman Trophy, Nick Saban, and Ron Powles. Steve starts the show with First Things First and talks about the surging Braves, a frustrating week of Italian football, and the Saints trimming their roster down to 53. The show ends with one last thing about Steve turning 46 years old. For more information follow the podcast on twitter @sports_casters Email: thesportscasters@gmail.com

Falling asleep is often less about forcing sleep and more about creating the conditions where your nervous system finally believes it is safe to let go. This guided sleep story leans into that idea with a simple promise: right now there is nowhere to be, nothing to solve, and nothing expected of you. Using bedtime relaxation, mindful breathing, and a slow-paced visualization, the practice helps you shift from a busy mind into a calmer body.From there, let's drift into a calming visualization, floating on the softest cloud beneath a sky full of stars. As thoughts pop up, we practice notice the thought, name it gently as “thinking” or “planning,” and let it move on like a cloud passing the moon. We also pause to remember one small peaceful moment from the day, because even a tiny spark of joy can shift the nervous system toward safety.I close with affirmations you can whisper in the dark and a practical technique for insomnia and night waking: count your breath down from 10 to 1, restart when you need, and return to the count each time a thought pulls you away. If this helped, subscribe for more calming stories, share it with someone who needs better sleep, and leave a review with your favorite part of the wind-down.Let me know what you'd like to hear more about on the showSupport the showI'm Carol Clegg, a life coach offering gentle accountability coaching and I am a curious conversationalist.If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.If you'd like to experience this work in community, I host a complimentary monthly Accountability Circle  a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircleFor those ready for deeper, more consistent support, I also offer a 60-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.You can learn more at carolclegg.comLet's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

Colossians 2:16-23; Matt Clegg, Associate Pastor at RMC; the fifth sermon in the series "Colossians: Christ Our Treasure."

This sermon was preached by Joshua Clegg at Common Ground Church Rondebosch on the 23rd of August 2026.Series: PrayerSermon Title: Prayer for our SorrowsScripture: Lamentations 3:1-33‘Until I come, devote yourself to the public reading of Scripture, to preaching and to teaching.' (1 Timothy 4:13)

This sermon was preached by Joshua Clegg at Common Ground Church Rondebosch on the 23rd of August 2026.Series: PrayerSermon Title: Prayer for our SorrowsScripture: Lamentations 3:1-33‘Until I come, devote yourself to the public reading of Scripture, to preaching and to teaching.' (1 Timothy 4:13)

On this week's episode of Local Legends Eleanor chats with Sunday Times bestselling author Sarah Clegg.We first met Sarah last year, when she was one of the guests at our Three Ravens Christmas Feast. Sarah had just published her book The Dead of Winter, all about the origins and changing lore of the dark side of Christmas.Sarah has a PhD in ancient history from the University of Cambridge, and you'd struggle to find another person with such an encyclopaedic knowledge and clear passion for Medieval Romances. In addition to The Dead of Winter, she's the author of Women's Lore: 400 Years of Sirens, Serpents and Succubi. We're speaking just ahead of the publication of her latest book Perilous Enchantment: The True History of Faeries. Perilous Enchantment is a meticulously researched history and travelogue which takes us from elf fires in Iceland to a stream in Cottingley and even a fairy ball in Los Angeles. We talk about the book and her research and the shift in fairy narratives, from dangerous and seductive to childish and whimsical, to explore why stories of the fae continue to fascinate us today. It's a conversation which spans medieval chivalric romances, spicy romantasy, nostalgia and some of the world's most magical places.Learn more about Sarah at https://www.sarahclegg.com, and you can keep up with all her adventures on Instagram @readingartefacts.About Three Ravens

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Host: Ben Criddle (@criddlebenjamin) and Co-Hosts: Subscribe to the Cougar Sports with Ben Criddle podcast: Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

In this episode, we speak about Bledge's return to golf after struggling with serious back problems. He explains how gym work and a different treatment approach have helped him recover, and how much better he feels both physically and mentally after being able to play again.We also discuss his summer golf trips, starting with visits to Ganton and Alwoodley in Yorkshire. We talk about the character and conditioning of both courses, the sand-based ground at Ganton, and the heathland style and historic design influence at Alwoodley, including Alister MacKenzie's role there.A major part of the conversation focuses on measuring firmness and the move away from Clegg readings toward USGA-style numbers. We talk through why firmness numbers can be harder for people to understand than stimp readings, but also why they are important and how golfers and greenkeepers begin to interpret them through repeated use.We then turn to the weather and the long dry period affecting the northwest of England. We discuss rainfall totals, evaporation and water budgets, the difficulty of replacing lost moisture, and the practical limits of irrigation on courses with restricted water sources or mains supply.We also cover how drought is changing agronomy and course management. James explains the impact on different fescue cultivars, the importance of aeration and rooting, the use of wetting agents, and how overseeding choices are being adjusted toward more drought-tolerant grasses.Finally, we discuss Royal Birkdale and the Open Championship setup. We talk about the brown, firm conditions, the way the course played, the importance of bounce and variety, and how the event was presented. We also touch on the broader idea that golf courses need to adapt to changing climate conditions, and James closes by describing a recent combine harvester ride and the appeal of that kind of machinery. Send us a message if you would like anything discussed on the podcast.

John Clegg & Michael Banman of Stantec join Architectural Record's DESIGN:ED Podcast to discuss the recent merger with Page, their approach to large urban developments and the breath of experience that they can leverage as North America's second largest architecture firm

Today, we look at the closest General Election of a generation as three party leaders faced their first national test.There had been building speculation about when Labour Prime Minister Gordon would call the election after taking over from Tony Blair in 2007. When he eventually did, he faced the Conservatives' David Cameron and Liberal Democrats' Nick Clegg. Adam is joined by Nick Robinson, who was the BBC's political editor at the time, and Jo Coburn, who was presenting the Daily Politics.In this second episode of two focussing on the campaign, they look at bigotgate - one of the most legendary campaign gaffes of modern times, as well as the first TV leaders debates.It's the latest of our special Old Newscast series looking back at the moments that shaped the course of modern political history in the UK.You can now listen to Newscast on a smart speaker. If you want to listen, just say "Ask BBC Sounds to play Newscast”. It works on most smart speakers.You can join our Newscast online community here: https://bbc.in/newscastdiscordGet in touch with Newscast by emailing newscast@bbc.co.uk or send us a WhatsApp on +44 0330 123 9480.New episodes released every day. If you're in the UK, for more News and Current Affairs podcasts from the BBC, listen on BBC Sounds: https://bbc.in/4guXgXdNewscast brings you daily analysis of the latest political news stories from the BBC. The presenter was Adam Fleming. It was made by Chris Flynn with Rosie Merotra. The social producer was Jem Westgate. The technical producer was Mike Regaard. The assistant editor is Chris Gray. The senior news editor is Sam Bonham.

Today, we look at the closest General Election of a generation as three party leaders faced their first national test.There had been building speculation about when Labour Prime Minister Gordon would call the election after taking over from Tony Blair in 2007. When he eventually did, he faced the Conservatives' David Cameron and Liberal Democrats' Nick Clegg. Adam is joined by Nick Robinson, who was the BBC's political editor at the time, and Jo Coburn, who was presenting the Daily Politics.In this first of two episodes focussing on the campaign, they look at the fight to win the argument over how to try to help the country recover after the 2008 financial crash, and Nick reveals his scariest moment in the job.It's the latest of our special Old Newscast series looking back at the moments that shaped the course of modern political history in the UK.You can now listen to Newscast on a smart speaker. If you want to listen, just say "Ask BBC Sounds to play Newscast”. It works on most smart speakers.You can join our Newscast online community here: https://bbc.in/newscastdiscordGet in touch with Newscast by emailing newscast@bbc.co.uk or send us a WhatsApp on +44 0330 123 9480.New episodes released every day. If you're in the UK, for more News and Current Affairs podcasts from the BBC, listen on BBC Sounds: https://bbc.in/4guXgXdNewscast brings you daily analysis of the latest political news stories from the BBC. The presenter was Adam Fleming. It was made by Chris Flynn with Rosie Merotra. The social producer was Jem Westgate. The technical producer was Mike Regaard. The assistant editor is Chris Gray. The senior news editor is Sam Bonham.

Notre répondeur vocal: https://www.vodio.fr/repondeur/311/Voici un podcast particulier que nous vous conseillons d'écouter jusqu'à la fin. On va parler de Chemsex avec un invité qui connait très bien le sujet, Vincent Goetry. Ex-chemsexer, il aide à présent ses pairs à ajuster ou à arrêter leur consommation. Il anime également des cercles de parole chemsex à Bruxelles. Riche d'une vie pleine de discussions intimes sur le sujet, Vincent est venu au micro pour nous éclairer. Si vous avez envie de vous informer hors des discours moralistes, infantilisants ou jugeants, ce podcast est fait pour vous. Le podcast offre une parole authentique sur un sujet peu compris. Ne nous méprenez pas, le propos n'est ni de faire l'apologie du chemsex, ni de diaboliser les personnes qui le pratiquent. Le chemsex couvre énormément de situations différentes, des situations saines comme des situations dramatiques d'addictions fortes. Condamner n'a jamais résolu les réalités sous-jacentes, et n'a jamais permis d'aller à la rencontre authentique des gens. Hors des faux-semblants, de la honte, des culpabilités et des jugements hâtifs, il est bon de s'informer pour poser un regard qui part du cœur. Le chemsex pourrait concerner des personnes de votre entourage, alors que vous ne le savez pas. Ici on ne parle pas des autres, mais de personnes potentiellement proches de vous. Le sujet associe plusieurs tabous, dont aussi les mal-êtres de la société et des individus. Une société en carence de beaucoup de choses auxquelles certaines personnes sont plus sensibles que d'autres. La société évolue vite, croire qu'on sait est délicat car on n'a accès qu'à une partie de l'information, à une petite fenêtre de la réalité et à certains signaux. On ne peut observer que certains signes et au niveau de la pratique du chemsex, les choses évoluent plus vite qu'il n'y parait. Si vous écoutez ce podcast dans quelques années, la situation aura probablement évoluée. Ceci est une papote entre professionnels à un moment donné pour apporter un regard qui est rarement présenté ailleurs. Un podcast entre douceur, discernement et vigilance. Parole libre et assumée forte d'un savoir rare. Aidez notre podcast : abonnez-vous et partagez à un.e ami.e pour agrandir la communauté.Merci à notre partenaire ThePodcastFactoryOrg qui produit nos podcasts pour le plaisir de tou.te.s.Si vous voulez apprendre à produire un podcast, contactez ThePodcastFactoryOrg de notre part.Liens bonus : - Ligne whatsapp chemsex de Ex Aequo : + 32 2 456 35 15 44- Dispositif chemsex de Ex Aequo et autres informations sur le sujet: https://www.exaequo.be/fr/a-propos-de-nous/nos-services/chemsex- Dispositif chemsex de Centre S (Liège) : https://linktr.ee/centresantesexuelleliege1Quelques sites web : - Chemsex, le site : https://www.chemsex.be, et en particulier la section « Faire le point » - Let's Talk About Chemsex : https://chemsex.be/lets-talk-about-chemsex/- Modus Videndi Belgique : https://www.modusvidendi-be.org- Infor Drogues : https://infordrogues.beQuelques rapports et articles traitant de chemsex, disponibles en ligne au format PDF : - https://www.observatoire-sidasexualites.be/recherche-exploratoire-sur-le-chemsex-parmi-les-gays-bisexuels-et-autres-hsh-dans-la-region-de-bruxelles-capitale/- https://www.aides.org/publication/guide-aller-vers-les-chemsexeurs- https://vih.org/kiosque/swaps-europe-chemsex-dans-8-villes-deurope/- https://prospective-jeunesse.be/articles/chemsex-comment-accompagner-le-public-en-demande-daide/Quelques plaidoyers pour la décriminalisation des usagers de drogues : - https://fedabxl.be/fr/2022/09/decriminaliser-les-usagers-de-drogues-en-belgique/?highlight=décriminaliser%20les%20usagers%20de%20drogues%20en%20Belgique%3A%20une%20mesure%20- https://prospective-jeunesse.be/cpt_article/decriminalisation-de-la-possession-simple-quelles-lecons/- https://www.cliniquenouveaudepart.com/blog/decriminalisation-des-drogues-le-succes-du-modele-portugais/- https://www.youtube.com/watch?v=PY9DcIMGxMs Hari, J. (2016). La brimade des stups. Slatkine & Cie. Quelques livres autobiographiques sur le rétablissement : - Clegg, B. (2011). Portrait d'un fumeur de crack en jeune homme. Arles : JacquelineChambon/Actes Sud.- Clegg, B. (2012). 90 jours – Récit d'une guérison. Arles : Jacqueline Chambon/ActesSud.- Elsen, X. (2024). Addiction escape game : mon parcours pour me sortir de la dépendance au chemsex et à la crystal meth. Amazon.Podcast :- Le podcast « Hors Case », produit par l'association LGBTQIA+ bruxelloise Tels Quels, propose 2 épisodes sur le chemsexEpisode avec Vincent Goetry: CHEMSEX, on en parle avec Ex Aequo : https://telsquels.be/hors-case/Séquençage du podcast :[00:00:20] Introduction au podcast et au sujet du chemsex[00:00:45] L'intention de Vincent Goetry[00:01:13] Présentation de Vincent [00:03:05] L'intention d'Olivier Mangeren[00:03:45] Qu'est-ce que le chemsex ?[00:07:59] Accessibilité de ces drogues[00:09:36] Impact de la période Covid et post-Covid[00:09:51] Évolution du chemsex : isolement croissant et démocratisation[00:13:13] Diversité des pratiques : expérimentation disciplinée et dépendance[00:16:01] Effets individuels, addictions et motivations des minorités[00:20:05] Deux propriétés : empathogène et entactogène[00:20:20] Une intensité immédiate qui remplace la rencontre[00:21:25] Les drogues brisent les barrières, favorisant la mixité[00:24:35] Échanges libres, consentement flouté et risques d'addiction[00:27:13] Dopamine et instantanéité : le court-circuit de la récompense[00:29:22] De l'initiation sexuelle au piège des traumas[00:31:25] Pression culturelle, homophobie intériorisée et interdits[00:33:17] Stigmatisation, héritage du VIH et libération sexuelle[00:34:37] Pornographie, performance sexuelle et retardement de l'orgasme[00:36:20] Échec de la criminalisation et réduction des risques[00:39:00] L'interdiction nie la réalité sans la régler[00:42:01] Double peine, isolement et honte sociale accrue[00:44:19] Ni banaliser ni dramatiser : accompagner sans juger[00:45:15] Ressources bruxelloises, accompagnement et contacts utiles[00:46:11] Consommation libre et nuance face à la criminalité[00:47:01] Le symptôme, la cause et l'approche thérapeutique[00:47:37] Parcours de l'expert[00:48:27] Accompagner plutôt que punir : le message final[00:49:18] Gratitude de Vincent[00:49:58] Clôture du podcast

Couture, Controversy, and the Future of Purebred Dogs with Caroline Clegg [caption id="attachment_17058" align="alignleft" width="300"] Caroline Clegg and Natasha, featured in the Elite Runway Experience.[/caption] Host Laura Reeves is joined by preservation breeder Caroline Clegg to pull back the curtain on the Elite Runway Experience currently rolling out on social media. Fusing the worlds of high fashion and purebred dogs, this groundbreaking project has sparked massive debate across the dog world. Is it a brilliant modern marketing move, or has the fancy lost its way? Laura and Caroline dive headfirst into the social media storm, addressing the critics directly and explaining the deeper "why" driving this bold experiment. The Controversy: Addressing the Backlash The announcement of the Elite Runway Experience immediately got the dog world talking, and not all of the feedback was positive. Laura and Caroline tackle the major criticisms circulating in the community: "It Should Be About the Dogs, Not Modeling":Critics argue that the event focuses too heavily on glitz and glamour rather than the animals themselves. Caroline responds that looking only at the fashion show is a superficial reading of the project. For her, the high-fashion couture is simply a striking visual "hook" designed to grab the public's attention so breeders can "reel them in" and share their passion.The Question of Diversity:Early social media promotions led to questions about whether the lineup would only feature "two skinny white girls with blonde hair" or a highly exclusive group of young, pretty people. Caroline notes that these concerns, while valid, were premature. As the project rolls out its eight founding members, including Willie Santiago from South America, the lineup represents a wide variety of heights, genders, skin tones, weights and body shapes.Breaking the "1986" Mentality:Dog enthusiasts are famously conservative and bound to tradition. Caroline admits she is highly traditional herself, but agrees with Laura who argues that "doing the same thing over and over and expecting a different result" is insanity. With dog shows losing public support and battling anti-breeder sentiment for decades, she argues it is time to step out of the comfort zone. If the event fails, "we tried" and everyone can have a good laugh at Caroline falling on her face on a runway, she says. But if it succeeds, it opens invaluable doors for the sport. The "Why": Purpose Behind the Couture Beyond the beautiful dresses and professional cameras, the Elite Runway Experience is built on a foundation of education and advocacy: Daily "Behind-the-Scenes" Care:The core of the project is the professional film crew capturing the breeders' daily lives. Caroline wants to bust the public misconception that show dogs are simply kept "in a box somewhere" and only taken out to run in circles on Thanksgiving Day. Through social media and behind-the-scenes content, they will show that these dogs are celebrated athletes who receive top-tier conditioning, exercise, mental stimulation, and love.A Proven Blueprint for Modern Marketing:Caroline shares fascinating research comparing dog show television ratings to horse racing. While the Kentucky Derby saw declining ratings for years, they turned it around and skyrocketed viewership using two modern tools: a massive TikTok influencer and a behind-the-scenes Netflix documentary. The Elite Runway Experience hopes to use this exact blueprint to reach a younger, digital-first generation through platforms like TikTok and Instagram.Spotlighting Rare Breeds:For Caroline, a major motivation for participating is her breed, the Kuvasz. Because the Kuvasz is so rare that even many dog people don't know what they are, having her dog Natasha on a national, highly visible stage is an invaluable preservation opportunity. Join the Community! Are you looking for a welcoming group of thoughtful, thought-provoking dog people away from the keyboard warriors? Become a Pure Dog Talk patron for as little as $10 a month to gain access to our private Facebook group, private After Dark Zoom rooms, and exclusive Laura Unleashed podcast episodes. Visit puredogtalk.com/patron to join today!

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Ven al repaso de esta aventura de múltiples elementos que surgió de la productora Hammer. De la mano de Peter Cushing conoceremos la historia del Capitán Clegg, unos contrabandistas de brandy y los jinetes fantasma Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

As the day comes to a close, I invite you to slow down, take a gentle breath, and allow yourself to simply be.In this first Stories for Unwinding – A Gentle Story Before Sleep, we begin with a few mindful moments to help your body soften and your mind become a little quieter. Through slow breathing and a simple Positive Intelligence® sensory exercise, you'll gently shift your attention away from the busyness of the day and into the present moment.From there, I'll guide you along a peaceful path beside the ocean at sunset. Feel the sea breeze, listen to the rhythm of the waves, and let your imagination carry you to a place where there is nowhere to be and nothing left to solve tonight.Before we say goodnight, you'll be invited to reflect on one small moment from your day that brought peace, joy, or even the faintest smile. Together, we'll pause to celebrate the quiet gifts that are so easily overlooked and end the day with gratitude, kindness, and self-compassion.Whether you're looking to unwind after a busy day, calm an overactive mind, or simply create a gentle evening ritual, I hope these moments help you find a little more ease before sleep.Thank you for spending this time with me. May you rest well, and may tomorrow arrive gently.Let me know what you'd like to hear more about on the showSupport the showI'm Carol Clegg, your host, an accountability coach and curious conversationalist inviting guests from a wide range of backgrounds to share insights on how they live, think, and navigate change.If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.If you'd like to experience this work in community, I host a complimentary monthly Accountability Circle  a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircleFor those ready for deeper, more consistent support, I also offer a 90-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.You can learn more at carolclegg.comLet's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

Psalm 53; Matt Clegg, Associate Pastor at RMC; The 2nd sermon in the series “Summer Psalms 2026”

It's Day 6, the final day of racing at the Glasgow 2026 Commonwealth Games! We kick off the finale with the Women's 200m Breaststroke, where Angharad Evans—fresh off her history-making sub-2:20 at the Aquatics GB Champs—looks to cement her superstar status with another Scottish gold. Then, we dive into what will arguably be the race of the entire Games: the Men's 200m Freestyle. It is going to be an absolute dogfight between Home Nation heroes Duncan Scott, Matt Richards, and Jack McMillan, squaring off against the Aussie depth.We also preview a brutal Men's 1500m Freestyle showdown as Dan Wiffen looks to break a potentially fatigued Sam Short, analyze Keanna MacInnes's flawless pacing in the Women's 200m Butterfly, and highlight Para-swimming stars Bruce Dee and the Clegg brothers in the S7 and S13 Sprints. Finally, we untangle the tactical chaos of the Mixed and Men's 4x100m Medley Relays to see if England and Scotland can end the Aussie relay dominance! Hosted on Acast. See acast.com/privacy for more information.

The racing in Glasgow is getting serious, and the Propulsion Swimming Podcast is back to preview an absolutely loaded Day 5 of the Commonwealth Games! We kick things off with the Men's 400m IM, where Max Litchfield will be hunting down a British Record to hold off Lewis Clareburt. We also break down Abbie Wood's golden opportunity in the Women's 200m IM and a blisteringly fast Women's 50m Freestyle led by Australia's Meg Harris. Then, we dive into the sprint chaos of the Men's 50m Butterfly featuring Kyle Chalmers and Josh Liendo, plus the highly anticipated 200m Breaststroke battle between Zac Stubblety-Cook and Jersey's Philip Nowacki.Later, we preview one of the biggest races of the entire week: the Men's 100m Backstroke showdown between Ollie Morgan, Pieter Coetze, and a rejuvenated Luke Greenbank. Finally, we highlight the fascinating S13 50m Freestyle events featuring the Clegg brothers and the Carroll twins, and try to make sense of the tactical nightmare that is the Mixed 4x100m Medley Relay! Hosted on Acast. See acast.com/privacy for more information.

The Dark Side Of Karate Book: https://amzn.to/4ymejDl It only takes 30 seconds online to find martial artists arguing over which style is the best. Style vs. style, endless debates, and unnecessary division. But my experience at an open mat showed something completely different. Martial artists from different backgrounds trained together, shared knowledge, challenged each other with respect, and left as better martial artists. No egos. No arguments. Just people united by a passion for learning. Imagine how much stronger our martial arts community could be if more clubs opened their doors to each other instead of building walls. I believe every martial artist should visit other clubs, attend open mats, and train with people from different styles. We have far more to learn from one another than to argue about. ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠ Ever wondered what your karate grading panel is really thinking? In this episode of Anxious Black Belt, Les Bubka takes you behind the grading table to reveal what examiners look for during a karate grading, why a black belt is only the beginning of the journey, and how anxiety can distort our perception of being judged. Whether you're preparing for your first belt, a black belt grading, or simply struggle with performance anxiety, this episode offers reassurance, practical insights, and a unique perspective from someone who has experienced both sides of the examination. Topics covered: Karate grading tips Black belt grading explained What karate examiners look for Overcoming grading anxiety Martial arts mindset The truth about earning a black belt Confidence under pressure

Remember in 2010 when 10 million Brits watched the first ever televised leader debate, and we collectively lost our minds?  We ponder the moment of madness that was ‘Cleggmania', and the associated phrases ‘Cleggstacy' and political fandoms ‘Milifans/ Milibaes'. What was it about Nick Clegg, the leader of the Liberal Democrats, a formerly stuffy party that no one could even get excited enough to hate, that drove everybody wild? What was behind the national hallucination that he ‘wasn't like the others'? And why were people taken in by his neat haircut and near-identical class background to Tory leader David Cameron? Little did we know he was destined for a life even greater than politics (working for Meta).  In a rare three-object episode, we follow the trajectory of Westminster's former golden boy Nick Clegg; from students sporting home-made yellow ‘I agree with Nick' t-shirts at flash-mobs, to royal marriage-style mugs commemorating the union of Nick and ‘call me Dave' Cameron in the Coalition government, to finally, inevitably, Clegg's transition from ‘the UK's Obama' to his lucrative multi-million pound life after politics. There is lots to read about Nick Clegg and the Coalition years, but this LSE blog by Katy Parry and Kay Richardson was especially thought provoking. This episode turned out way more ranty than we intended it to, sorry about that!  Also, please do subscribe to the Cursed Objects Patreon! You'll be supporting this work we otherwise do UNPAID, and it's only £4 a month - in exchange for which you get exclusive bonus episodes, in between the free ones on the main feed. There are over 40 bonus episodes on there you could access right away.

Welcome to The Turf Zone podcast. This episode features the article “Anyone for Tennis – Research?” written by Dr. Scott Ebdon – Emeritus Professor, University of Massachusetts – Amherst and Mike Buras – former Director of Grounds, Longwood Cricket Club, Chestnut Hill, MA For accompanying tables, graphs, photos and references see the Summer 2026 issue of New England Blade magazine available on www.theturfzone.com Tennis on Grass – USA There are 26 million tennis players in the USA, and these numbers have increased by 33% since the COVID years. Less than 1% of tennis courts are grass with most grass courts found in the Northeast region. Sports grass managers may not truly appreciate the intensity of traffic (wear) observed along grass court baselines. Previous research has shown that the intensity of traffic along court baselines is 6 times the intensity of elite soccer (Newell and Wood, 2000). The term “pace”' in tennis is the speed that tennis play (and the ball) moves and is determined largely by the vertical height of the bounce off the court. The higher the vertical bounce, the slower the play. Slower play is preferred by players. Pace on grass is notoriously fast. Grass Tennis Research – UMass Amherst In 2016 several studies were initiated at the Troll Turf Research Center (South Deerfield, MA). The two main objectives were (i) wear tolerance or carrying capacity (hours of play) along court baselines and (ii) the factors affecting tennis pace. Eight turfgrass species were compared within each of three single courts (planted as replicates). The eight species-cultivars were shown to have superior wear tolerance. The grasses were planted as pure stands. The Troll Center was open to the public for daily play from 2017 to 2024. Play averaged 125 hours during the tennis season (June 1 to September 1). Grass Court Maintenance The maintenance of grass courts at the Troll Center used a daily mowing schedule at 5/16 inches (clippings collected), rolling 4 to 6 times per week with a 2,200 lb. roller, sprayable fertilizers (spoon-feeding) on a 2 to 3-week schedule to apply 3.15 lb. N per 1,000 ft² per season, and sprayable (preventative) fungicides. Heavy rolling and daily mowing was especially important to promoting consistent (uniform) tennis ball bounce and play. Weekly measurements were scheduled after significant soil drying – irrigation was used sparingly to prevent any visible turfgrass dehydration. Tennis Ball Bounce The rules for measuring vertical ball bounce were established in 1925 (Miller, 2006) and are outlined in Table 2. Higher ball bounce (slower pace) on a tennis surface is due to greater velocity of the ball in the vertical direction. Soft grass absorbs more energy indicated by greater surface deformation – less energy is available for ball bounce in the vertical direction. Ball bounce must be uniform-consistent and representative of ball bounce across the entire court surface. Measurements of Hardness – 0.5-kg Clegg Hardness is measured with the Clegg impact soil tester and has been used on grass courts since the mid-1980s (Holmes and Bell, 1986) and used currently to predict tennis ball bounce (Ebdon et al., 2025). Surface hardness is measured as gravities (g, also referred to as “Gmax” in the literature). The energy of impact using the 0.5-kg Clegg (30 cm drop height) conforms closest to the tennis ball bounce test. The 0.5-kg Clegg and the tennis ball bounce test are highly correlated compared to heavier Clegg devices used in sport grass (2.25-kg Clegg, 45 cm drop height) or devices used in golf (USGA TruFirm, 1.95-kg, 48 cm drop height). These heavier devices are not as effective for tennis (Ebdon et al., 2025). Tennis Ball Bounce (BB) and Clegg Hardness – Courts Under Play Over the course of this 10-year study some 3,200-ball bounce impacts and hardness measurements were taken on various grass court surfaces. The results presented in Table 3 for the different surfaces are comparable because accepted (standard) methods were used. Wimbledon center court (perennial ryegrass courts) for the 2011 Championship were bouncing at 52 inches or 91% of concrete. All of the perennial ryegrass courts at the Troll Center and the Tennis HOF satisfied the minimum standard of 70% concrete. Kentucky bluegrass courts at the Troll Center were bouncing near 70% (69%) of concrete. The fine leaf fescue mixture was among the highest in BB averaging 76% of concrete. This species, however, is the least tolerant of tennis traffic, discussed below. Traditional golf species such as creeping bentgrass-Poa grass courts were bouncing below the 70 to 80% concrete standard. Tennis Ball Bounce – Uniformity Consistent BB across the tennis surface is important for uniform play. Smooth-hard concrete is the most unform and consistent surface. All other surfaces are compared to the BB consistency of smooth concrete. The concrete surface has an average hardness of 865 g compared to Wimbledon hardness of 260 g. Smooth concrete has a BB uniformity of “1.” Wimbledon BB uniformity for the 2011 Championship was measured at “2.1” – twice the variability of concrete. Player perception of BB uniformity (relative to concrete) is interpretated as “an odd bounce.” One consistent trend observed in Table 3 indicates that increasing surface hardness promotes uniform ball bounce and the chances for odd bounces decrease. Therefore, selecting species such as perennial ryegrass affording harder surfaces and higher BB (slower play) have a tendency for more consistent (uniform) play. Many bentgrass courts (or greens) and Poa annua courts that are prone to thatch are the least consistent surfaces with BB uniformity of “7” and higher relative to concrete. Court Hardness to Satisfy Standards – 70 to 80% Concrete Research at the Troll Center indicated 150 to 170 g of surface hardness is needed for tennis balls to bounce to standards – 70% (40 inches) to 80% of concrete (46 inches) (Ebdon et al., 2025). Tennis BB of 80% concrete is not easy to achieve. To that end, surface soil moisture is extremely important, discussed below. For the 2011 Wimbledon Grass Court Championship, 100% of all BB impacts were at 80% of concrete. At the Troll Center and the Tennis HOF approximately 16 to 18% of all impacts satisfied the 80% concrete standard. Following uniform drying of the Wimbledon soil, 24% of all BB impacts exceeded the minimum standard for concrete. Tennis play at Wimbledon is ideal for the Grass Court Championships because of the slow pace and consistent BB. Tennis Ball Bounce – Surface Soil Moisture Soil moisture using TDR (3-inch probes) was measured weekly during the tennis season concurrently with surface hardness and ball bounce. In tennis, the ball bounce test is a surface phenomenon. This is the main reason why the low energy impact of the light weight (0.5-kg) Clegg is more effective in predicting tennis ball bounce than heavier devices (2.25-kg Clegg or 1.95-kg TruFirm) (Ebdon et al., 2025). Similarly, longer TDR (5-inch) rods are not as effective as 3-inch probes – it is the immediate surface moisture that matters in tennis ball bounce. Soil drying will promote harder surfaces but this depends on the soil texture and the mineralogy (clay content) of the soil. Table 5 compares soil drying and surface hardness between the Troll Center and Wimbledon soils. The gains in surface hardness from 38% soil drying are very different between the Troll Center soil (silt loam, 12% clay) and Wimbledon soil (sandy clay loam, 23% clay). At the same soil moisture deficit (38% soil drying), 60% greater surface hardness is observed on Wimbledon soil (77 g increase – Wimbledon vs. 48 g increase – Troll Center). The Troll silt loam increases in hardness only 3.2 g with 1% soil drying compared to 5.5 g with 1% drying for Wimbledon soil. For most soils it is believed that soil drying is more important in providing a hard tennis surface than soil compaction by rolling. Any natural soil drying will promote higher ball bounce. Recent research indicates that soil drying to 40% soil moisture depletion causes minimal turf dehydration with fine textured soils (Bruan et al., 2022). Figure 2 presents 1122 pairs of vertical ball bounces and soil moisture (3-inch TDR) measured on Troll Center perennial ryegrass courts during a 17-week period. Prior to soil drying (week 1), tennis ball bounce was below standards (66% of concrete) while after progressive soil drying (week 17) ball bounce exceeded standards (83% concrete). Species Wear Tolerance – Carrying Capacity Grass cover after tennis play ended is presented in Table 6 along with the carrying capacity (hours of play) to wear baselines to 70% grass cover. Following 2-years of study perennial ryegrass and Kentucky bluegrass exhibited significantly better wear tolerance (≥ 65% grass cover) and greater carrying capacity (≥ 70 hrs. of play to 70% cover) compared to bentgrass and fine fescue species. Traditional golf species (bentgrass) are comparatively less tolerant of tennis traffic compared to improved cultivars of Kentucky bluegrass and perennial ryegrass – providing the cultivars are tolerant of 5/16-inch mowing heights. Of all the species-cultivars tested, the fine fescue mixture was the least tolerant of tennis traffic (24% grass cover) with the lowest carrying capacity (20 hours). Interestingly, the fine fescue mixture used in the tennis study was the same mixture used on the golf greens at the 2015 US Open (Chambers Bay, WA). This is further evidence as to the intensity of the traffic that is often underestimated in tennis. The Court Playability The highest priority should be given to planting wear tolerant grasses adapted to tennis play. Grasses with significantly lower carrying capacity will wear-down faster under the same hours of play. The loss of grass cover during the tennis season has a significant impact on tennis play (pace) and the uniformity (consistency) of ball bounce. Table 7 summarizes approximately 3000 measurements on perennial ryegrass courts at the Troll Center. Perennial ryegrass represents the most wear tolerant species with the highest capacity for surface hardness for satisfying ball bounce standards – ideal for tennis. All areas of the court satisfied ball bounce standards (≥ 70% of concrete). However, the T-area approached 80% concrete with an average surface hardness of 143 g and BB of 45-inch. Surface moisture was 4.4% drier at the T-area (less grass – more exposed soil for surface drying). It is the soil drying at the worn T-area and baselines that promotes an increase in hardness and ball bounce under tennis play – consistent with soil drying presented in Table 5. These worn areas will play different (slower) because of the increase in the vertical height of the bounce compared to the less trafficked service box. The soil-water relations presented in Table 7 are consistent with golf greens and sports grass under heavy play (McClements and Baker, 1994; Straw et al., 2017). What We've Learned Soil drying promotes harder surfaces and the uniformity of ball bounce approaches the uniformity of concrete. At week 1 before soil drying, BB uniformity relative to concrete was “3.7.” At week 17 following soil drying, BB uniformity across all three courts was “2.6” – approaching the BB uniformity of hard courts. The measured results reported here are consistent with player perceptions. As eight-time Wimbledon Grass Court Champion, Roger Federer, lamented: “This new, fresh grass, we're not quite used to it…as you go deeper in the tournament, the grass court becomes more clay-courty, hard-courty with a bit of grass on it…the ball bounces a bit higher” How fast (low bounce) or slow (high bounce) or consistent (uniform) a grass court plays is dependent on the tolerance of the species-cultivar to traffic and to the properties of the underlying soil and its plant-soil-water relationships. References Braun, R. C., Bremer, D. J., Ebdon, J. S., Fry, J. D., & Patton, A. J. (2022). Review of cool-season turfgrass water use and requirements: I. Evapotranspiration and responses to deficit irrigation. Crop Science, 62, 1661–1684. https://doi.org/10.1002/csc2.20791 Ebdon, J. S., Lu, J., and DaCosta, M. (2025). Comparison of Clegg and TruFirm surface hardness for predicting tennis ball bounce standards on grass courts under match play. Crop Science, 65, e70109. https://doi.org/10.1002/csc2.70109 Ebdon J.S., James I., DaCosta M., and Lu J. (2020). Interspecific comparisons of C3 turfgrass for tennis use: I. Wear tolerance and carrying capacity under actual match play. CropScience. 2021;61:750–762. https://doi.org/10.1002/csc2.20270 Holmes, G., and Bell, M. J. (1986). Playing surface hardness and tennis ball rebound resilience. Journal of the Sports Turf Research Institute, 62, 207–210. ITF. (2019). Approved tennis balls, classified surfaces, and recognized courts: A guide to products and test methods. International Tennis Federation. https://www.itftennis.com/media/2016/2019-itf-technical-booklet.pdf McClements, I., and S. W. Baker. (1994). The playing quality of natural turf hockey pitches. J. Sports Turf Res. Inst. 70:p. 13-28. Miller, S. (2006). Modern tennis rackets, balls, and surfaces. British Journal of Sports Medicine, 40, 401–405. https://doi.org/10.1136/ bjsm.2005.023283 Medicine, 40, 401–405. https://doi.org/10.1136/bjsm.2005.023283 Newell, A. J., and Wood, A. D. (2000). Selection of grass species, cultivars and mixtures for lawn tennis. Journal of Turfgrass Science, 76,53–65. Straw, C. M., Bowling, W. J., and Henry, G. M. (2017). Rainfall versus irrigation influences penetration resistance and surface hardness on a recreational sports field. Int. Turfgrass Soc. Res. J. 13: p. 1-5. You have been listening to The Turf Zone Podcast. Follow The Turf Zone on X, Facebook and LinkedIn for all things turfgrass, featuring podcasts, magazines, events and more. The post Anyone for Tennis – Research? appeared first on The Turf Zone.

Miriam Gonzaléz Durantéz is a force, and Claire loved cooking with her for this episode of 5 O' Clock Apron Podcast. Worth noting here that Claire is keen to get the elephant in the room over with as soon as Claire and Miriam start cooking in Miriam's immaculate London kitchen with Claire quizzing Miriam on her title of Lady Clegg. Miriam is quick to dismiss the title, with characteristic grace, as one she doesn't necessarily identify with, saying it was given to her, because she is the wife of Nick Clegg. Clegg being the one-time deputy prime minister for the U.K. Miriam is a busy woman with a distinguished career to showcase, splitting her week between London and Madrid. An international lawyer, founder of the charity Inspiring Girls and, just as pressing, now shouldering a new responsibility of politician. When Claire and Miriam meet to cook and record this episode, Miriam is in the midst of setting up a new political party in Spain (she can't say the name of the party at the time of the recording), aiming, she tells Claire; “to stop the country from going further right” and as Miriam says; “I've been involved in politics all my life, now is the time for me to stand up”. For the episode, Miriam cooks a Basque tuna stew called Marmitako, clearly an intuitive and skilled cook, she is also quick to hold Claire to account during much of the cooking process; “no Claire, your peppers need to be thinner” and “no, Claire,this is how you prepare the potato, you need to do it like this and you need to listen for the crack as you cut the potato”. Claire is enthralled throughout, because this, in a nutshell, is what this podcast is all about. Food and cookery knowledge shared through the prism of good conversation, two people cooking side by side, chopping and chatting about why a recipe means so much to them, and how it fits into their lives. Miriam's stew is undoubtedly delicious, as the cooking is wrapped up, husband Nick walks into the kitchen introducing himself, meanwhile Miriam's son waits patiently to eat the dish his mum has just cooked; “he's always so hungry, he eats all the time, teenage boys” she says with a chuckle. Conscious of the clock, Claire makes tracks to leave, after all Miriam, has got a lot to do, a plane to catch, a country to run and so on and so on…. Miriam's Marmitako, Basque Tuna Stew  Serves 4  500g fresh tuna, cut into large chunks 2 tbsp plain flour 2 peppers, green, red or yellow  2 onions, finely sliced  3 garlic cloves Small bunch of parsley  200mls dry white wine 1kg waxy potatoes, peeled   Salt and pepper, to taste Olive oil, quite a bit to fry tuna and shallow fry the potatoes    1. Dust the pieces of tuna all over with the flour and season well with salt and pepper. 2. In a large pan, add 3 tbsp of olive oil and fry the onions and the peppers over a moderate heat until softened, around 10 minutes. Push the onions and peppers to one side of the pan, add a splash more olive oil and fry the pieces of tuna to get a little golden in colour, but not cook all the way through, though this will depend on the thickness of the tuna. Remove the pan from the heat and keep to one side.  3. Use a pestle and mortar or use a small food processor or blender to blend the garlic, parsley and white wine together. Keep to one side.  4. Use a small saucepan and fill 1/3 with olive oil (working in batches and using a smaller pan will help you to use less oil). Use a small knife to make small, sharp indentations in the potatoes and “crack off” small pieces of the potato, about the size of a shell on walnut is a good approximation. This is Miriam's way, and she suggests preparing the potatoes likes this gives them a better texture once cooked, see reel for video explanation. Fry the potatoes in hot oil at 180C until nicely coloured and nearly cooked through. 5. Put the tuna, onions and peppers back on the heat, add the parsley, garlic and wine mix and add the fried potatoes, mixing gently to combine. Bring the pan up to the boil and simmer for 30 seconds. Put a lid on the pan and reduce the heat to moderate – low and continue cooking until the potatoes are soft, the tuna will be cooked through. 6. Remove from the heat, check the seasoning and serve. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mindset Matters: Sometimes You Need to Step Away to Move ForwardAfter a quiet month away from the microphone, I'm sharing a personal update from Portugal and what this season of slowing down has taught me about grief, restoration, and trusting ourselves one step at a time.Sometimes the bravest thing we can do isn't to keep pushing forward. It's to pause.In this episode I reflect on:Why I intentionally stepped away from the podcast for a few weeksA memorable horse-riding adventure through Portugal's beautiful Alentejo regionWhat solo travel continues to teach me about confidence and self-trustThe surprising gift of putting my phone away and simply noticing the world around meHow movement, presence, and small moments of courage can gently support healingGrief hasn't disappeared, but it is slowly changing. I'm discovering that joy and sadness can exist together, and that healing often happens in ordinary moments like sharing a meal, watching the sunset alone, cantering along a wide open beautiful beach, or simply sitting quietly with yourself.If you've been navigating loss, change, or a season of rebuilding, I hope this conversation reminds you that there is no perfect timeline. Sometimes stepping away isn't falling behind or letting go, it can be what allows us to return with a little more strength, clarity, and peace.Thank you for being here. I'm grateful you're listening.Let me know what you'd like to hear more about on the showSupport the showI'm Carol Clegg, your host, an accountability coach and curious conversationalist inviting guests from a wide range of backgrounds to share insights on how they live, think, and navigate change.If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.If you'd like to experience this work in community, I host a complimentary monthly Accountability Circle  a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircleFor those ready for deeper, more consistent support, I also offer a 90-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.You can learn more at carolclegg.comLet's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠ Ever wondered what your karate grading panel is really thinking? In this episode of Anxious Black Belt, Les Bubka takes you behind the grading table to reveal what examiners look for during a karate grading, why a black belt is only the beginning of the journey, and how anxiety can distort our perception of being judged. Whether you're preparing for your first belt, a black belt grading, or simply struggle with performance anxiety, this episode offers reassurance, practical insights, and a unique perspective from someone who has experienced both sides of the examination. Topics covered: Karate grading tips Black belt grading explained What karate examiners look for Overcoming grading anxiety Martial arts mindset The truth about earning a black belt Confidence under pressure

With grass court season well underway, the TennisWorthy Podcast dives into the science and meticulous care behind Wimbledon's legendary courts with Neil Stubley, Head of Courts and Horticulture at the AELTC. Marking his 31st championships, Stubley reveals to Chris Bowers what it takes to maintain the tournament's iconic "living canvas," sharing everything from his unexpected career pivot as a professional chef to how his team manages high-stakes tournament schedules.Highlights:Busting the Grass Myth: Stubley clarifies the AELTC's shift to 100% perennial ryegrass, explaining how it genuinely improved court longevity and bounce consistency rather than intentionally eliminating serve-and-volley play.The Science of Surface Testing: Learn how his team leverages winter grow lights to mimic the sun and utilizes a tool called a Clegg impact hammer to record 50 daily hardness tests per court.Pro Lawn Tips: Want your lawn to look half as good as Wimbledon? Listen to Neil's advice and keep it simple.Special thanks to the All England Lawn Tennis Club for their assistance with this episode.The TennisWorthy Podcast is presented by the International Tennis Hall of Fame and uncovers the sport's history and mindset of champions.Listen to every episode and view transcripts at tennisfame.com/podcast.

✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠ In this episode, I'm hosting Patric Visnovsky Sensei, author of the Karate Kinetics book series. Karate Kinetics book: https://amzn.to/4vAzz6s Karate Kinetics Unleashed: https://amzn.to/4w0sSdP

This week, Lynn hosts solo with Robert Ashton of Albion Theatre talking about the psychological thriller "The Wasp." Then with Haley Clegg, director of "Steel Magnolias" for the Bread and Wine Theatre Company, talking about Robert Harling's acclaimed comedy-drama.

✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH Answering your comments is always fun. I get so many Trolls getting frustrated with my clips. Enjoy the clip. If you do, please Subscribe!

In this episode, I have the pleasure of chatting with the author Andreas Quast about his new book Atemi. Atemi Book - https://amzn.to/442VIy9 Martial Artists of Ryukyu: A Legacy by Motobu Choki: Volume 3 (Ryukyu Bugei) - https://amzn.to/4g8wdTl

Daniel 9:1-3,20-27; Matt Clegg, Associate Pastor at RMC; the 11th sermon in the series "Daniel: Hope for Exiles."

In this episode of The Steward Chair, Kevin Clegg, CEO of Clegg Auto, shares his journey of transitioning his family's auto shops into the first employee ownership trust holding company in the U.S., exploring how the care factor drives meaningful, long-term success. We discuss transitioning an exit strategy into a daily operating model, guiding employees to own their own lives before owning a company, and replacing traditional management with a 200% accountability culture, providing actionable takeaways for leaders committed to stewardship, integrity, and impact. Key Takeaways Transitioning to an Employee Ownership Trust (EOT) protects an organization’s mission in perpetuity, ensuring the business remains evergreen and cannot be sold again. True company ownership requires employees to first own their lives and careers by identifying what they care about most and aligning their vocational track with those values. Traditional management can be replaced by a 200% accountability model where team members are 100% committed to their roles and 100% committed to keeping their peers accountable through peer coaching. Resources Mentioned Visit Clegg Auto at https://cleggauto.com/ Follow Kevin on LinkedIn at https://www.linkedin.com/in/kevin-clegg-59655a/ Join the ConversationThe Steward Chair is about equipping and inspiring business leaders to build organizations that stand the test of time. If this episode resonated with you, share your biggest takeaway and tag us on LinkedIn: Chat With Leaders Media https://www.linkedin.com/company/chatwithleaders/ and End of the Line Productions https://www.linkedin.com/company/end-of-the-line-productions/. Elevate your podcast, company meeting, or industry event strategies to better engage stakeholders and drive meaningful growth! Visit ChatWithLeaders.com to learn more about how we can help.See omnystudio.com/listener for privacy information.

Inductive Automation cofounders Colby Clegg and Carl Gould go deep on the origins of Ignition, the road to 8.3, and what AI means for industrial automation.Vlad and Dave host Colby Clegg, CEO, and Carl Gould, CTO, of Inductive Automation together for the first time to trace the full arc of the company. The story begins in 2003, when Sacramento systems integrator Steve Heckman brought Colby and Carl in to build the missing glue layer between OT data and modern IT tooling. What began as logging values into SQL databases became Factory PMI and eventually Ignition.A key thread is why Ignition broke through when larger automation vendors had superior distribution. Colby points to Clayton Christensen's Innovator's Dilemma. Incumbents could not match Inductive's unlimited per gateway pricing or partner with integrators because their own services groups competed with them. Carl adds the culture piece. Inductive refused to gate downloads, kept the module SDK open, made education free, and ran a public forum when competitors called it reckless, a posture they once called innovation without permission.Ignition 8.3 takes center stage, arriving after a deliberate five year gap from 8.1. Carl frames it as the completion of work that began with 8.0 in 2018. Gateway configuration is now stored in open, readable formats on disk, the gateway web interface was rewritten, and the platform supports orchestration, environmental separation, and infrastructure as code workflows Carl expects to become table stakes. The release also adds event streams, a revamped historian, and perspective drawing tools. For integrators still on 8.1, 8.3 is the version built for distributed deployments across many gateways.On AI, Carl is candid that the new MCP server module is intentionally a minimum viable product. It ships as a raw toolkit for integrators to author MCP primitives that expose Ignition data to agentic systems like Claude Code. First party MCP tools are coming, but Inductive wants to define the guardrails before shipping an API surface they will support for years. Carl frames AI as a new axis of software possibility, comparable to the shift from DOS to Windows. Colby ties it back to legacy SCADA conversion, framing the security and reliability gains as a national security issue. The episode closes with notes on the Inductive ecosystem, including a new collaboration with Tiger Data behind TimescaleDB, plus career advice on soft skills, context, and agentic coding tools.About Colby Clegg and Carl GouldColby Clegg is the CEO and cofounder of Inductive Automation, the California based company behind Ignition, the cross platform SCADA, MES, and IIoT software used by manufacturers and integrators worldwide. Carl Gould is the CTO and cofounder, leading product and engineering direction across Ignition. Both joined founder Steve Heckman in 2003 and have shaped the platform's open, integrator first philosophy ever since.Inductive Automation: https://www.inductiveautomation.comTimestamps0:00 Introduction1:00 Meet Colby Clegg and Carl Gould2:00 The origins of Inductive Automation in 20038:00 Going to market and the Innovator's Dilemma10:30 Innovation without permission as company culture18:50 Ignition 8.0 and the leap to Perspective26:00 The five year journey to 8.338:00 The MCP server module and AI in Ignition45:30 AI in the control plane and guardrails52:30 Tiger Data and the technology ecosystem1:02:30 Career advice for the next generation1:06:40 What is ripe for innovationReferencesIgnition Community Conference: https://icc.inductiveautomation.comAbout Your HostsVladimir Romanov is a cohost of The Manufacturing Hub Podcast and the founder of Joltek, an independent manufacturing and industrial automation consulting firm specializing in modernization strategy, digital transformation, and workforce development. Joltek works with manufacturers and investors to reduce the risk of modernization and build the internal capability to sustain results.Connect with Vlad: https://www.linkedin.com/in/vladromanov/Want to go deeper? Vlad and the team at Joltek have covered related topics here:Colby Clegg on Ignition 8.3 and Industrial Automation: https://www.joltek.com/blog/industrial-automation-colby-clegg-ignition-8-3Connecting Allen Bradley PLCs to Ignition: https://www.joltek.com/blog/connecting-allen-bradley-plc-ignitionDave Griffith is a cohost of The Manufacturing Hub Podcast and founder of Capelin Solutions, an industrial automation firm helping manufacturers adopt smart manufacturing technology. He brings 15 years of experience in industrial automation and digital transformation.Connect with Dave: https://www.linkedin.com/in/davegriffith23/Subscribe to Manufacturing Hub: https://www.manufacturinghub.liveLinkedIn: https://www.linkedin.com/company/manufacturing-hub-networkYouTube: https://www.youtube.com/@ManufacturingHub

We slow down for a short Mindset Matters pause and reflect on why feeling stuck doesn't mean we need to start over. I share how staying in the process, taking breaks without quitting, and meeting grief with honesty helps us keep moving forward with more ease.  • bringing back short “bits and bites” style segments between longer guest interviews  • exploring why “new plan” thinking can create extra pressure  • practicing a gentler kind of discipline that leaves room for imperfect days  • staying consistent through seasons of stepping back and returning  • shifting the show's focus to match life now, including widowhood and long-term grief  • carrying one question into the week to build awareness before change  Let me know what you'd like to hear more about on the showSupport the showI'm Carol Clegg, your host, an accountability coach and curious conversationalist inviting guests from a wide range of backgrounds to share insights on how they live, think, and navigate change.If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.If you'd like to experience this work in community, I host a complimentary monthly Accountability Circle  a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircleFor those ready for deeper, more consistent support, I also offer a 90-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.You can learn more at carolclegg.comLet's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

Daniel 6:1-28; Matt Clegg, Associate Pastor; the seventh sermon in the series "Daniel: Hope for Exiles."

In Remedies (Hazel Press) playwright, poet, novelist, biographer, historian and much else besides Julia Blackburn meditates on the images, amulets and incantations that have been used to cure illnesses from ancient times to the present day, offering a set of poetic keys to unlock the mysterious, subtle space between mind and body. Blackburn was in conversation with the folklorist Sarah Clegg, author of The Dead of Winter and Woman's Lore.

Logan Clegg was an international man of mystery, camping in the New Hampshire woods. When Stephen and Wendy Reid went missing while on their usual walk, police began to search for them. They met an "Arthur Kelly" camping, and he turned out to be a bigger monster than they could imagine. Send your scary stories to: mikeohhello@gmail.com Instagram: https://www.instagram.com/thatchapterpodcast Business enquires : thatchapter@night.co Learn more about your ad choices. Visit megaphone.fm/adchoices

Daniel 5:1-31; Matt Clegg, Associate Pastor at RMC; the sixth sermon in the series "Daniel: Hope for Exiles."

The offseason never sleeps on Cougar Tracks, and neither do we. In this episode, KSL Sports BYU Insider Mitch Harper dives into BYU football's initial SP+ rating entering the 2026 season and what those early analytics might be telling us about expectations for the Cougars in the Big 12 and nationally. Mitch also dives into basketball, where the women's basketball team advanced to the WBIT Semifinals after defeating Stanford. He also shares his thoughts on some transfer portal prospects who have caught his attention. Then, finally, he caught up with BYU football sophomore EDGE rusher Hunter Clegg. Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

Anthropic is fighting the government in court. Microsoft is turning to Anthropic to get agentic in all its productivity products. A big new hyperscaler startup has raised a monster round. And could the war with Iran be something that could pop the AI bubble? Anthropic is suing the Department of Defense (The Verge) Microsoft announces Copilot Cowork with help from Anthropic — a cloud-powered AI agent that works across M365 apps (VentureBeat) Nscale Raises $2 Billion and Adds Sandberg, Clegg to Board (Bloomberg) Iran War Imperils $300 Billion in Gulf AI Spending (The Information) When Using AI Leads to “Brain Fry” (HBR) Learn more about your ad choices. Visit megaphone.fm/adchoices