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Guided Meditations from DharmaPunx NYC co-founder Kathy Cherry. These meditations are somatically based and cover a variety of themes and subjects. They began in response to the Covid-19 shut downs in NYC and are ongoing. You can join us live Monday-Friday at 8:00-8:30 am EST More info at kathycherry.com

Kathy Cherry


    • Aug 4, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 23m AVG DURATION
    • 185 EPISODES


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    Latest episodes from DailyPause

    Just This & The Space Between

    Play Episode Listen Later Aug 4, 2024 25:30


    Hi friends- It's been a while!!    I'm posting this recording as a taste for anyone who's new to me or to DharmaPunx and is thinking about joining us for the  Labor Day retreat at Garrison Institute.  I always find it helpful to get a sense of a teacher by listening to a recording or two. This one in particular is a theme I've been working with as I've been preparing for the retreat.     I hope you enjoy it and that you'll join us at Garrison!

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    Guided Meditation: Independence

    Play Episode Listen Later Jul 4, 2023 26:55


    Hi there!  It's been a while since I've posted a meditation.  Our morning meditation classes have been ongoing, but I've not had time to edit and post because I've been working on a new project. I'm really excited about it and hope to share some early previews here in the next couple of months.     Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

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    Guided Meditation: Letting the Momentum Empty Out

    Play Episode Listen Later Mar 14, 2023 24:52


    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

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    Guided Meditation: Inward Staying Knowing

    Play Episode Listen Later Mar 9, 2023 24:44


    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

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    Guided Meditation: Filling Up and Emptying Out

    Play Episode Listen Later Mar 7, 2023 24:00


    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

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    Guided Meditation: The Mind In Stillness and In Movement

    Play Episode Listen Later Feb 23, 2023 23:31


    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

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    Guided Meditation: In the Sound, Only the Sound

    Play Episode Listen Later Feb 22, 2023 24:02


    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

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    Guided Meditation: Arising, Passing and Allowing

    Play Episode Listen Later Feb 16, 2023 25:05


    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

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    Guided Meditation: Relaxed and Alert

    Play Episode Listen Later Feb 16, 2023 23:45


    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!  

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    Guided Meditation: Supporting Steadiness in the Body

    Play Episode Listen Later Feb 14, 2023 23:18


    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

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    Guided Meditation: Unconditional Friendliness

    Play Episode Listen Later Feb 9, 2023 23:22


    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

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    Guided Meditation: Letting Go into Equanimity and Joy

    Play Episode Listen Later Feb 7, 2023 20:53


    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

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    Guided Meditation: Unconditional Friendliness

    Play Episode Listen Later Feb 5, 2023 23:22


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    Guided Meditation: What Knows This?

    Play Episode Listen Later Feb 2, 2023 23:56


    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

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    Guided Meditation: Expanded Awareness

    Play Episode Listen Later Jan 31, 2023 25:36


    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

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    Guided Meditation: Foundations of Mindfulness

    Play Episode Listen Later Jan 26, 2023 24:05


    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

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    Guided Meditation: Pendulating, Connecting, Sustaining

    Play Episode Listen Later Jan 24, 2023 24:00


    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

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    Guided Meditation: Resting into a Grounded Spaciousness

    Play Episode Listen Later Jan 19, 2023 24:08


    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

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    Guided Meditation: Letting Go

    Play Episode Listen Later Jan 17, 2023 25:11


    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

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    Guided Meditation: Balanced Effort While Holding the Internal & External Experience

    Play Episode Listen Later Jan 12, 2023 25:10


    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

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    Guided Meditation: Inner Bank, Outer Bank & Flowing Like a River

    Play Episode Listen Later Jan 10, 2023 25:50


    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

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    Guided Meditation: Practicing Non Proliferation

    Play Episode Listen Later Jan 5, 2023 24:24


    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

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    Guided Meditation: Contact Passing Through Without Remainder

    Play Episode Listen Later Jan 3, 2023 26:46


    Welcome back and Happy New Year!   Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

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    End of Year Update and Announcement

    Play Episode Listen Later Dec 16, 2022 0:40


    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

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    Guided Meditation: Emptying Out from the Second Arrow

    Play Episode Listen Later Dec 8, 2022 24:09


    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

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    Guided Meditation: Experience Passing Through Without a Trace

    Play Episode Listen Later Dec 6, 2022 24:02


    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

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    Guided Meditation: Pairing Elements in Practice

    Play Episode Listen Later Dec 2, 2022 24:15


    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

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    Guided Meditation: Balancing Earth and Space

    Play Episode Listen Later Nov 24, 2022 23:10


    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

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    Guided Meditation: Fire Element and Cultivating Dispassion

    Play Episode Listen Later Nov 22, 2022 23:18


    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

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    Guided Meditation: Pairing the Elements and Wisdom Lenses

    Play Episode Listen Later Nov 17, 2022 21:50


    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

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    Guided Meditation: Sitting Like a Mountain

    Play Episode Listen Later Nov 15, 2022 24:26


    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

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    Guided Meditation: The Spectrum of Effortful to Effortless

    Play Episode Listen Later Nov 10, 2022 24:28


    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

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    Guided Meditation: Cultivating the Wisdom of Your Own Inner Teacher

    Play Episode Listen Later Nov 8, 2022 24:03


    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

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    Guided Meditation: Doing and Undoing

    Play Episode Listen Later Nov 4, 2022 23:53


    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

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    Guided Meditation: Shifting Perspectives in Practice

    Play Episode Listen Later Nov 2, 2022 24:09


    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

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    Guided Meditation: Unhooking from Identification with Good and Bad

    Play Episode Listen Later Oct 24, 2022 23:46


    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

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    Guided Meditation: The World Mirrored in the Breath

    Play Episode Listen Later Oct 21, 2022 23:40


    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

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    Guided Meditation: Suchness & Breath Coming and Going

    Play Episode Listen Later Oct 19, 2022 23:14


    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

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    Guided Meditation: Matching Effort to the State of the Mind

    Play Episode Listen Later Oct 17, 2022 24:03


    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

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    Guided Meditation: Sound and the Spaces Inbetween

    Play Episode Listen Later Oct 14, 2022 23:35


    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

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    Guided Meditation: Giving the Body Time to Settle

    Play Episode Listen Later Oct 12, 2022 23:37


    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

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    Guided Meditation: Ripples of Thought Releasing into Spaciousness

    Play Episode Listen Later Oct 6, 2022 23:56


    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

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    Guided Meditation: The Practice of Just Being

    Play Episode Listen Later Oct 3, 2022 23:18


    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

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    Guided Meditation: Working With the Story & the Embodied State

    Play Episode Listen Later Sep 30, 2022 24:47


    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

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    Guided Meditation: What Knows This?

    Play Episode Listen Later Sep 28, 2022 26:07


    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

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    Guided Meditation: What's It Actually Like in This Moment?

    Play Episode Listen Later Sep 26, 2022 24:14


    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

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    Guided Meditation: Working with Mara & the Foreground/Background Shift

    Play Episode Listen Later Sep 23, 2022 23:33


    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com

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    Guided Meditation: Alert and Relaxed with the Agency of ”I Can”

    Play Episode Listen Later Sep 21, 2022 24:34


    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com

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    Guided Meditation: Sound, the Space Between Sounds & Not Fighting What Is

    Play Episode Listen Later Sep 19, 2022 24:17


    Special Note- There was a lot of construction noise this day so we took sound as our practice.  I've cleaned up the background in between instructions- but you'll hear some different expressions of that in the recording.  I thought the practice instructions were important enough to include the recording- because experience is rarely quiet and smooth and perfect.   You can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com

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    Guided Meditation: Openness and Vulnerability in the Emotional Centers of the Body

    Play Episode Listen Later Sep 16, 2022 25:10


    You can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com

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    Guided Meditation: Resting our Attention on the Flow of Aliveness

    Play Episode Listen Later Sep 14, 2022 25:10


    You can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com

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