Podcasts about unhooking

Forrest is joined by therapist Kimberley Quinlan to explore one of the most misunderstood anxiety disorders: obsessive-compulsive disorder (OCD). Drawing from her clinical and personal experience, Kimberley breaks down what OCD is, how it differs from general anxiety, and the ways it's often mischaracterized. They discuss the core features of obsessions and compulsions, and how these can manifest across a wide range of themes, including harm, contamination, morality, and relationships. Kimberley explains how Exposure and Response Prevention (ERP) works, what makes an exposure “good,” and how to build tolerance for distress rather than trying to eliminate it. They also touch on self-compassion, the role of medication, and the stigmas that can keep people from getting help. About our Guest: Kimberley Quinlan is a licensed marriage and family therapist, author, host of the popular Your Anxiety Toolkit podcast, and the founder of CBTschool.com. Key Topics: 0:00: Introduction 1:19: Kimberley's personal experience with OCD 3:36: What is OCD? Obsessions vs. compulsions 8:18: The relationship between trauma (PTSD) and OCD in Kimberley's experience 11:12: ERP and approaches to treatment 17:14: Differences between clinical ERP and informal exposure practices 24:30: Imaginal exposures for fears that can't be physically enacted 28:52: Resourcing for exposure 30:26: What if exposure goes poorly?  34:38: Role of self-compassion in OCD treatment 37:02: Considering medication: benefits, stigma, and SSRIs 42:52: Unhooking from intrusive thoughts: ACT, mindfulness, DBT 53:59: “How can I make this my bravest day?” 57:45: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Head to acornsearly.com/beingwell or download the Acorns Early app to help your kids grow their money skills today.  Get Notion Mail for free right now at notion.com/beingwell, and try the inbox that thinks like you For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Go to ZOE.com and find out what ZOE Membership could do for you. Use code WELL10 to get 10% off membership. Learn more about your ad choices. Visit megaphone.fm/adchoices

Unhooking From Narcissistic Abuse: Own Your Own Stuff | Join The Conversation Call In at 323-524-2599

Welcome to the Power & Purpose Podcast Connect with Vanessa Soul: https://vanessasoul.com/SacredsoulenergeticsPower & Power Podcast All Apps: https://pod.link/1713095352 Timestamps0:54 – The Show: The Trust2:13 – Context about the show3:30 – Deserving money4:19 – More context about the show6:43 – The soul is here for the experience ✨7:02 – Financial struggle defining desirability7:44 – Vanessa's trigger9:14 – Everyone is deserving, regardless of how much struggle they've had—or haven't had9:41 – Unhooking from the old paradigm of scarcity

In my desire to rewild my time, I am unhooking from productivity culture.A beautiful and powerful medicine for me right now on this journey is reading the book Making Time by Maria Bowler, and I'm going to be leading a 6-week book club starting on March 11.I would love to invite you into this journey with me in…Unhooking from productivity cultureUnhooking from measuring our self-concept and self-worth by what we do, andStepping into the role of being Creators of our lives instead of producers.Learn more and join at http://bit.ly/makingtimebookclub

Do you desire to achieve transformative healthcare changes? How about implementing groundbreaking solutions to achieve that outcome?My special guest is Jason Spacek.Jason Spacek serves as the Vice President at BarkleyOKRP Health Innovations, boasting a robust professional background encompassing over two decades of expertise in the realms of technology, telecommunications, and healthcare. His pivotal role in driving transformative changes within the healthcare sector has been demonstrated through his focus on innovative solutions, value-based care models, and operational excellence. Jason's strategic consulting and commitment to human-centered healthcare design, payer-provider collaboration, and proactive patient care have been instrumental in reshaping primary care practices and implementing cost reduction strategies. Notably, his impactful contributions to projects in Kansas City and Phoenix underscore his dedication to creating tangible and applicable healthcare solutions that have garnered recognition within the industry.Fall in love with the problem, not the solution. What are the problems that people are having out there? Let's really understand the problems and only then can you start to build potential solutions for it. - Jason SpacekIn this episode, you will be able to:Uncovering solutions to the pressing challenges in healthcare innovation.Discovering the key to aligning payer and provider incentives for better healthcare outcomes.Unlocking the potential of value-based care models in revolutionizing healthcare delivery.Exploring the power of human-centered design in shaping innovative healthcare solutions.Understanding the profound impact of primary care on the dynamics of health insurance.Episode Timeline:00:02:46 - Challenges in Healthcare Innovation 00:04:35 - Understanding Value-Based Care 00:06:49 - The Need for Proactive Care & Incentive Alignment 00:08:07 - Rebuilding Healthcare Models from the Ground Up 00:10:58 - Human-Centered Design in Healthcare Solutions 00:14:37 - BarkleyOKRP's Role in Healthcare Innovation 00:19:39 - Rethinking the Healthcare StructureListen

Tara Mohr, an expert on women's leadership and well-being, discusses her book Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead. In this episode, she dives into why women often hold back in midlife, covering topics like cultural influences, biological inputs, and the societal conditioning that affects women's confidence. Tara also shares insights into overcoming the inner critic and the concept of the “inner mentor,” providing actionable advice for women who want to live bigger and more fulfilling lives. More at https://drstephanieestima.com/podcasts/stop-being-so-hard-on-yourself-how-to-play-big-in-midlife-with-tara-mohr/Episode Overview:0:00 Intro/Teaser1:00 Exploring Women's Leadership and Well-being1:56 Understanding the Concept of Playing Small4:43 The Inner Critic and Self-Doubt8:47 Midlife Opportunities and Challenges26:21 Gender Differences in Self-Doubt33:55 The Inner Mentor Voice35:57 Embracing Alter Egos39:00 Unhooking from Praise and Criticism40:49 Navigating Feedback and Criticism55:12 The Double Bind for Women--------------NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/--------------A huge THANK YOU to our sponsors who make the show possible:BON CHARGE - Achieve glowing skin and more energy with BON CHARGE's amazing products. Get 15% off at https://boncharge.com/better with code BETTER.BEAM MINERALS - Replenish missing minerals for better health. Visit https://beamminerals.com/better and use code BETTER for 20% off.BIOPTIMIZERS MAGNESIUM - Contains the 7 best-absorbed magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER for a special Better deal. 

OUTWEIGH: In the final episode of our series, Leanne sits down with Natalie Borrell of Life Success for Teens to tackle one of the biggest pitfalls facing today’s youth: the constant battle for external validation. With social media, peer pressure, and cultural standards all shouting for attention, teens’ developing brains are especially vulnerable to body comparisons, perfectionism, and crippling self-doubt. In this episode, Natalie and Leanne break down how these external ideals can distort self-image and push teenagers toward dangerous habits with food and beyond. They also share actionable strategies for flipping the script—focusing on inner growth, values, and resilience rather than the quick-fix highs of likes, followers, or fitting a narrow beauty standard. The result? When teens learn to stand in their own worth, the pull to “measure up” fades, and the need to chase approval through their body or appearance naturally loses its grip. If you want to see your teen thrive with genuine self-confidence, rather than frantic comparison-itis, don’t miss this conversation. GUEST: Natalie Borrell // @lifesuccessforteens // lifesuccessforteens.comHOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) head on over to www.StresslessEating.comSee omnystudio.com/listener for privacy information.

We all have important races we are trying to finish in life. For some, that race may be to finish college, or get their business to the place they know it can be, or to raise honest and capable kids. For others, it might be to lose the weight, beat cancer, or survive and thrive after divorce. Whatever our race is, McKay reminds us all today that we are endowed with great talents, and that if we stay in the race, we can prevail and reach our full potential.He uses the story of Dale Earnhardt and the Daytona International Speedway as a metaphor to introduce today's topic, elaborating on some proven secrets of getting back and finishing the race in your life. These include unhooking the load that's holding you back, whether that's your past, criticism from other people, or longstanding habits. McKay also delves into the remarkable story of the never-giving-up American speed skater Dan Jansen who finished his race despite personal difficulties and years of failure by breaking a ten-year Olympic record. At the heart of McKay's message today is to not let life's inequities keep you out of the race, but to stay focused on your purpose and discover that you are actually meant to be driving in the greatest race of life – becoming who you are meant to be.The Finer Details of This Episode:Dale Earnhardt's experience on the Daytona International Speedway. Finishing your race despite adversity Proven secrets to getting back on the track and finishing the race A chemist, an electrician, and an IT guy get stranded after their car breaks down... The importance of rebooting in finishing your race Unhooking the boat of your past, your habits, or the criticism of other people Dan Jansen's race A lesson to not let life's inequities keep you out of the race—the story of Victoria Ruvolo Quotes"Few people understand the extreme danger of driving at such high speeds. And it takes courage - immense courage - to finish each race. But it was something that his Dad did 136 times in his career.""There is joy in trading paint in the bumps and bruises of the race. And it's there that you find out who you really are, you learn how to protect those in the race with you and secure the lead, and you live life more fully when you're in the race.""It is likely that we ordinary people are being asked to do extraordinary things and may even be racing right now without the right equipment or vision.""My dad took me aside and said, 'Son, if you ever want to win a NASCAR race, you'll have to unhook the boat you've been towing behind your car the last 10 races.'""Here he was in his fourth Olympics after enduring one disappointment after another and still dragging the weight of those falls.""As ridiculous as it may be to see a car in the Daytona 500 pulling a boat behind it, it is just as crazy that you and I still carry these mindsets of the past.""How do you win when you are in a tug of war with your doubts? Drop the rope.""As John C. Maxwell said, 'You cannot always control what happens to you, but you can control what happens in you.'""One lesson I want my children and grandchildren to learn is that life is rarely, if ever, fair. The truth is that we must take control of our life now. There is usually no hero coming to save the day. Life is unfair. And usually, there is no referee to call out the fouls or offenses that come our way. I learned a long time ago that everything in life is not fun or interesting or easy."Show Links:Open Your Eyes with McKay Christensen

Text us! What did you love about this episode?Access The Episode Webpage here.Get The Embodied Success Blueprint & MeditationLearn about The Seasons Growth AcceleratorJoin the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelho When you think about money, wealth, and power, what emotions or memories come up? For many of us, our beliefs around money were shaped long ago, often influenced by the environments we grew up in and the behaviors we witnessed. In this episode, I unpack how these early experiences influence our actions and decisions, and why it's so important to pause and question what we believe to be true.I'll share personal insights about rewriting my own money story—from growing up in a household with financial instability to redefining what wealth means to me today. Along the way, I've learned to focus on gratitude, not just for what I have but for the opportunities I can create. Gratitude isn't just a feel-good practice—it's a gateway to abundance and a mindset shift that can transform your relationship with money.This episode also touches on a powerful truth: money is a resource, not an emotion. It takes on the meaning we give it, and when used with intention, it becomes a force for good. Whether you're working to heal your money story, dreaming of building a business, or simply looking for ways to grow, this episode will inspire you to see wealth as a tool to make the impact you're meant to have in the world.PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Ever feel like life is pulling you in a thousand directions, leaving you stressed, reactive, and disconnected from your true self? Our fast-paced world thrives on keeping us distracted and exhausted. But here's the truth: it doesn't have to be this way.  What if the key to breaking free is as simple as pausing, breathing, and reconnecting with your inner stillness? In this episode of Super Life Podcast, I sit down with Pavel Stuchlik, founder of NOA|AON, to talk about ancient breathwork techniques, practical tools for resetting your mind and body and how creating moments of presence can lead to profound shifts in vitality, relationships, and mental clarity. Pavel Stuchlik, founder of NOA|AON, is a global leader in self-transformation, blending ancient practices with modern techniques. As a certified Wim Hof instructor and former professional athlete, he integrates breathwork, sound healing, and meditation into transformative experiences.  If you're ready to stop running on autopilot and start living with purpose and harmony, this conversation is for you.   We Also Discuss:   (00:00) Keys to a Super Life (14:49) The Process of Unhooking (24:32) Breathing Techniques and Life Integration (35:57) Advanced Breathing Techniques for Wellness (50:09) Awakening Inner Senses and Relationships (59:16) The Seven Stages of Relationship Transformations (01:07:19) Transformational Events and Consciousness Tools   Don't forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank You to Our Sponsors:   Beekeeper's naturals: Exclusive offer: Go to beekeepersnaturals.com/DARIN or enter code DARIN to get 20% off your order. TruNiagen: Go to www.truniagen.com and use code Darin20 for 20% off Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Find more from Darin: Website: https://darinolien.com/ Instagram: @Darinolien Book: darinolien.com/fatal-conveniences-book/ Down to Earth: darinolien.com/down-to-earth/ Find more from Pavel Stuchlik:  Website: https://noaaon.com/  Instagram: @noaaonofficial

This message around 'Unhooking from the Grasp of Fear' came through this morning and it felt so important to share it with you as we move through all the intensity around the US election. I hope this episode helps you with your internal process, so you can experience more freedom WITHIN during this incredibly heated time! Instagram: @ofsoulandsky and @bonniempiesse Website: www.ofsoulandsky.com Theme Music:'Reborn' by One Hundred Years Photo: Emmily BanksCover Design: @madebylari

I am SO excited in this episode to speak to Tara Mohr, an expert in women's leadership and well-being, and an author, educator and certified coach. Her book, Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create and Lead, is one of my favourite books, and I am constantly recommending it to people.It provides real, practical tools to help women quiet self-doubt, identify their callings, “unhook” from praise and criticism, unlearn counterproductive "good girl" habits, and begin taking bold action.In this episode, Tara explains what she means by "playing big", and sheds light on why being more loyal to our dreams than our fears can shift our life's trajectory.We tackle the pervasive influence of the inner critic, debunk myths around imposter syndrome, and offer practical strategies to harness the wisdom of our inner mentor...and much more.*Highlights:(3 mins) - Empowering women to play big(9 mins) - Navigating work and motherhood(19 mins) - Managing the inner critic(33 mins) - Harnessing your inner mentor(44 mins) - Unhooking from feedback(52 mins) - Improving communication and visibility(55 mins) - Top 3 tips *ResourcesPlaying Big, by Tara MohrThe Inner mentor visualisation *Social media@tarasophia Hosted on Acast. See acast.com/privacy for more information.

Are you pushing yourself beyond your limits? In this episode, I talk with Maya Benattar, LCAT about ways to soften into rest and connection with yourself and: • Using music and other sensory experiences to understand your emotions more clearly • Leaning into softness and being gentle with yourself more often • Unhooking from the pressure to always overextend yourself  • Finding the balance between doing and being, action and rest • The importance of having your emotions and experiences be seen and held by another Maya is a licensed music psychotherapist in private practice in NYC, helping highly sensitive women live with less anxiety, access true confidence and finally detach from "I'm not good enough". She relishes explorations around sensitivity, big feelings, family baggage, and creativity. In addition to her private practice, Maya provides wellness workshops and professional development trainings. Keep in touch with Maya: • Website: https://www.mayabenattar.com  • Instagram: https://www.instagram.com/mayabenattar  Resources Mentioned: • Exhale + Soften Guided Humming Exercise: https://insighttimer.com/mayabenattar/guided-meditations/exhale-and-soften-guided-hummingThanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

Bret speaks with Matt Taibbi on the subject of the censorship industrial complex. They discuss their views on the recent lack of reaction by traditional liberals to violations of America's First Amendment. Join Matt Taibbi and Bret in Washington DC for Rescue the Republic on September 29th https://jointheresistance.org. Find Matt Taibbi on Substack at http://racket.news and on X at http://x.com/mtaibbi.*****Sponsors:American Hartford Gold: Get up to $5,000 of free silver on your first qualifying order. Call 866-828-1117 or text “DARKHORSE” to 998899.Pique's Nandaka: delicious mushroom, tea, and chocolate drink that provides all day energy. Up to 20% off + free frother+beaker at www.Piquelife.com/darkhorse.*****Join DarkHorse on Locals! Get access to our Discord server, exclusive live streams, live chats for all streams, and early access to many podcasts: https://darkhorse.locals.com/Check out the DHP store! Epic tabby, digital book burning, saddle up the dire wolves, and more: https://www.darkhorsestore.org/Theme Music: Thank you to Martin Molin of Wintergatan for providing us the rights to use their excellent music.*****Mentioned in this episode:(00:21:03) Facebook study https://www.newstatesman.com/science-tech/2014/06/facebook-can-manipulate-your-mood-it-can-affect-whether-you-vote-when-do-we-start(00:22:47) Murthy v. Missouri https://www.supremecourt.gov/opinions/23pdf/23-411_3dq3.pdf(00:23:25) Franz Kafka's “Before the Law”(01:04:41) National Defense Authorization Act for Fiscal Year 2012 https://www.congress.gov/bill/112th-congress/house-bill/1540/text(01:15:10) General Michael Hayden's post: https://x.com/GenMhayden/status/1834958138644029764*****Time Stamps:(00:00:00) Introduction(00:02:44) Matt Taibbi's history of covering deplatformed and deamplified individuals and organizations(00:07:47) Evaporation of the will to fight(00:09:15) Sponsors(00:13:18) Three things causing the "evaporation of the will to fight"(00:21:21) How the information environment is shaped(00:28:43) Traps and "Bomb Holding"(00:34:01) Is it against the law?(00:41:56) Biden's Incompetence: Missing front-page news(00:54:01) Why Matt Taibbi is coming back off the bench(01:00:31) Eliminating Words and Unhooking the Constitution(01:08:01) Why we must gather and vote now(01:20:01) ClosingSupport the show

Today I am excited to welcome Cherie Morris, a former lawyer turned full-time co-parenting and blended family coach. In this episode, Cherie shares her journey from practicing law to becoming a compassionate guide for those navigating the intricate responsibilities of divorce and co-parenting.Cherie delves into her unique approach to couples coaching, exploring how she helps clients de-escalate conflict and create a healthier family dynamic, whether they choose to stay together or separate. With her dual expertise in legal issues and emotional well-being, Cherie offers a holistic perspective on managing the often-overwhelming challenges that arise during and after a divorce.In our conversation, Cherie explains the difference between co-parenting coaching and court-appointed facilitators, highlighting how just one engaged parent can make significant strides in improving family interactions. Cherie also provides actionable tips for managing fear, conflict, and emotional reactions, emphasizing the power of personal choice and mindful responses.Whether you are contemplating divorce, in the midst of it, or dealing with its aftermath, this episode offers practical strategies and insights to help you and your family create a new, effective dynamic to create a solid foundation for co-parenting children of all ages. About the Guest:Cherie Morris is a lawyer turned full-time coparent and blended family coach supporting individuals and coparents as they navigate an important life transition to take care of themselves and their children. Cherie knows that taking responsibility of ourselves means we do better taking care of others too. Unhooking from our former partners helps us do better in every way.To book a discovery call with Cherie: https://deardivorcecoach.com/schedule-a-discovery-session/To connect with Cherie:Website: www.DearDivorceCoach.com IG: https://www.instagram.com/deardivorcecoach/ Facebook: https://www.facebook.com/DearDivorceCoach/ LinkedIn https://www.linkedin.com/in/morrischerie/About the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can...

Episodes mentioned:80 - Unhooking from praise & criticism105 - Building self assurance111 - Uncover your REAL beliefs about yourself157 - The false benefits of holding yourself back158 - How to support yourSELF197 - Dealing with your inner critic220 - How to coach your inner critic & remain resilient 237 - How to not give up when it's hard201 - It's not failure you're afraid of…it's THIS LINKS:BOOK IN YOUR ENQUIRY CALL HERE: https://calendly.com/thrivelifeandbusiness/friday-enquiriesJOIN THE INNER WORK CLUB - CLICK HERECONNECT WITH ME ON INSTAGAM HEREDOWNLOAD *FREE* PODCAST PDF GUIDE: https://courses.thrivewithnikkicross.co.uk/pl/2148295919PRIVATE 1:1 COACHING HERE: https://www.thrivewithnikkicross.co.uk/private-coachingCHECK OUT MY 200+ PODCAST EPISODES HERE: https://www.thrivewithnikkicross.co.uk/podcast This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com

Have you hidden away your sensitivity because others said you needed to be strong?  In this episode, I talk with Noni Vaughn-Pollard, about the cost of perfectionism and…  • Setting down the pressure to be like everyone else and embracing the soft, quiet life  • Stepping back from the pressure to be exceptional as a highly sensitive person of color  • Honoring family and cultural values without disregarding your sensitivity  • Seeing perfectionism as a form of self-betrayal and understanding the value of accepting yourself as you are instead  • Using tarot cards as a resource to connect back to yourself and access intuitive messages  • Unhooking from perfectionism through breathwork and vulnerability practices   Noni is a Mental Health Counselor & Registered Nutritionist in New York. She has experience working with adolescents and young adults of color who live with intense anxiety and struggle with releasing perfectionism. She practices with a person-centered, creative and spiritual approach to guide clients. Keep in touch with Noni: • Website: https://www.rootsarttherapy.nyc/noni  • Instagram: https://www.instagram.com/afroandappetite  Resources Mentioned: Open Mindfulness App: https://o-p-e-n.com   Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

In this episode of the Impostor Syndrome Files, we talk about the link between our identities and our jobs. Losing or leaving our jobs can be emotionally challenging because of the weight our jobs hold in our lives. Too often, we continue along the path in front of us because we're afraid of who we'll be, or won't be, if we make a career change. My guest this week, Jen Lewi is the founder and CEO of Design Your Next Step. Here we talk about how to navigate the grief and identity challenges we face when making a career transition. About My GuestJen Lewi, MBA, CAE, ACC, is the Founder and CEO of Design Your Next Step, a boutique Executive Coaching and Career Strategy firm, helping professionals maximize their strengths and design fulfilling career paths. Jen's clients have: Transitioned smoothly into a new role or industry. Overcome workplace challenges. Advanced their leadership skills. Grown their professional brands. Job-crafted to design more fulfilling jobs. Explored, and pursued new career paths. Navigated parenthood with a rewarding career. Throughout her career, Jen mastered the art of job-crafting to build fulfilling roles. She applies that learning when clients want to build a new career path, navigate a new position, or make the most of their current jobs. At the School Nutrition Association, she held a variety of senior roles in marketing, membership, professional development, and conferences. She started her career in the corporate world with leadership roles in marketing at BBC America and in advertising at Saatchi & Saatchi. These experiences allow her to link corporate and non-profit best practices and provide an international perspective to coaching engagements, as needed. Jen holds multiple coaching certifications, a Bachelor of Arts from McGill University and a Masters in Management, from HEC Paris. ~Connect with Jen:Website: www.designyournextstep.comLinkedIn: https://www.linkedin.com/in/jenlewi/Article links:https://www.fastcompany.com/90874258/to-advance-your-career-you-may-want-to-think-like-a-designerhttps://www.fastcompany.com/90932964/5-ways-to-build-your-career-strategy-on-linkedin~Connect with Kim and The Impostor Syndrome Files:Join the free Impostor Syndrome Challenge:https://www.kimmeninger.com/challengeLearn more about the Leading Humans discussion group:https://www.kimmeninger.com/leadinghumansgroupJoin the Slack channel to learn from, connect with and support other professionals: https://forms.gle/Ts4Vg4Nx4HDnTVUC6Join the Facebook group:https://www.facebook.com/groups/leadinghumansSchedule time to speak with Kim Meninger directly about your questions/challenges: https://bookme.name/ExecCareer/strategy-sessionConnect on LinkedIn:https://www.linkedin.com/in/kimmeninger/Website:https://kimmeninger.com

In this episode, Rachel Brooks talks with Deb Blum, founder of The Whole Soul Way, about empowering women to reconnect with their true selves. Deb shares her journey from a health coach to a transformational coach, emphasizing the importance of self-compassion, forgiveness, and the process of moving from feeling fragmented to becoming whole. They discuss the challenges of breaking generational cycles, dealing with past traumas, and finding the courage to live authentically. Deb provides insights into her 12-month program designed to help women unhook from past conditioning and reclaim their inner wholeness. Listen to uncover practical steps and compassionate guidance for leading a fulfilling life.Timestamps:00:00 Welcome to The Confident Woman Podcast00:23 Introducing Deb Blum and The Whole Soul Way01:15 Deb's Journey: From Health Coach to Transformational Guide01:42 The Power of Group Coaching and Community02:23 Unhooking from Conditioning and Finding Wholeness05:01 The Sacred Second Half of Life09:39 The Impact of Childhood Conditioning12:16 The Journey to Self-Compassion and Healing15:03 Navigating the Overwhelm of Self-Improvement19:39 The Importance of Authenticity and Awareness29:01 The Three Key Pieces to Sustainable Healing31:31 Building Capacity for Sustainable Change32:27 Healing Deep Emotional Wounds38:42 Reparenting Your Inner Child43:04 The Power of Self-Compassion and Forgiveness46:35 Final Thoughts and TakeawaysCommunity, Resources & Links:Join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERESign Up For MY WEEKLY NEWSLETTERConnect with Deb Blum:Website: thewholeselfway.com & thewholeselfway.com/triggers & thewholeselfway.com/quizTikTok: https://www.tiktok.com/@deb.blum Facebook: https://www.facebook.com/DebBlumOfficialConnect with Rachel:Website: iamrachelbrooks.comBook: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"Social Media:InstagramLinkedIn

This is a conversation that most definitely hits home for me!I'm bringing in a fellow Human Design expert, Rachel Levine, a 5/1 Emotional Manifesting Generator, to talk about how she used her Human Design chart to heal through body image struggles and eating disorders. We're offering a gentle exploration of how your design might be whispering about these experiences, and how you can navigate them. This conversation is all about:Unhooking from the Conditioning Hype: Society throws a lot of noise our way, especially around food and body image. We'll uncover how this conditioning can feel overwhelming. Chart Decoder Ring: We'll chat about the difference between info overload and actually integrating that wisdom into your life with kindness and compassion (because, let's be real, it's a journey!).Your Design as a Support System: We'll explore how your chart can be a powerful tool for understanding your unique emotional needs and navigating challenges like negative body image and food struggles.Your Design's Inner Wisdom: From the emotional nudges of the Solar Plexus center to the obsessive nature of the Line 1, we'll unpack potential challenges and offer tips for creating a more peaceful relationship with yourself and your body.We're here to guide you in tips for self-compassion, healthy habits, and using your chart for a more peaceful relationship with food and your body. Grab your chart and click play!100-Mile Ruck for Why Me & Sherry's House FoundationReady to watch the podcast on YouTube?Check it out HERE and be sure to subscribe!Interested in the group mastermind or 1:1 Human Design life and business coaching? >>>Book a free call with Adri here >>>Human Design Society is now accepting founding members! Head over here to join the community at the lowest price it will ever be!Download your free Human Design body graph here.Want to book your Human Design chart reading?Head over here to pick your dateI look forward to getting to know you better so please subscribe, rate, and review this episode!Connect with me on Instagram (@adrikeefe)Head over to www.AdrianaKeefe.com for your free Human Design body chart, tools, tips, and more!

If you ever feel like you're living two parallel lives while going through your divorce - you're not alone! It's very hard to separate yourself from everything that's happening in the divorce, but this episode teaches you exactly how to do that, and how to unhook from your divorce story so you can move on! (Guest: Cherie Morris, Dear Divorce Coach) Sign up for the exEXPERTS' ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Divorce Rulebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.exEXPERTS.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow @exEXPERTS on TikTok and Instagram. SPONSORED BY: The RealReal - Authentic Luxury Consignment. You may not realize, but you have a closet full of money just waiting to be put into your pocket! The clothes, bags, shoes, sunglasses etc. that you're not wearing or using are worth more than you know. Call The RealReal and take advantage of how easy they make it to get rid of things you don't want and replace it with cold hard cash instead. They come to you, they pick it up, they put it online, they sell it and you get paid! Just fill out ⁠⁠this form⁠⁠ and be sure to put exEXPERTS next to your last name so they know we sent you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/divorceetc/message

Are you burning out trying to do all the things you're supposed to? In this episode, I talked with Maegan Megginson, LMFT, LPC about unhooking from expectations and finding new ways to be of service to yourself.  We also explored:  • Grieving the life you imagined you would have before discovering that you're highly sensitive  • Experimenting with changes to feel more comfortable with yourself, in your relationships, and at work  • Setting boundaries around giving and receiving empathy • Tending to yourself first by asking the questions, “have I been invited?” and “do I have the energy to offer support?” • Finding new ways of being of service to yourself and unhooking from overgiving and overfunctioning  • Shifting the rules of how you work at the first sign of burnout  • Integrating the personal and professional parts of yourself to find more balance and healing  Maegan Megginson is a Licensed Therapist and Business Mentor on a mission to help business owners recover from burnout and reignite their vision for their work and their lives by blending the emotional, psychological, and spiritual elements we need to become deeply rested and wildly successful.  Keep in touch with Maegan: • Website: https://maeganmegginson.com  Resources Mentioned: Recover From Burnout is a free 10-day email series that will help you feel better without adding tasks to your to-do list or buying another helpful tool you'll never use. Sign up here: https://maeganmegginson.com/recover-from-burnoutThanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

NOA|AON, also known as Pavel Stuchlik. With over 15 years of experience traveling the world and immersing himself in some of the most rigorous teachings, NOA has become an expert in transformation, self-realization and harmonious living.    As an international conscious DJ/producer, serial impact 7 figure entrepreneur and investor, certified Ambassador of Peace, and Wim Hof instructor, NOA has a unique and diverse set of skills that he brings to his workshops, immersive experiences, retreats, and lectures. His teachings integrate ancient wisdom with modern science and technology to provide simple daily routines that can help you achieve unity, love, and joy in your life.   One of NOA's most notable experiences was spending a total of 50 days in darkness with no food living with breatharians in Thailand. From this experience, NOA|AON has brought back some of the most effective teachings and created a movement with #noamovement, which aims to bring people back to unity, love, and joy.   He has spoken amongst world recognized leaders such as, Dave Aspery, Mantak Chia, Sadhguru,Jim Quick, Vishen Lakhiani, Ben Greenfield, Joseph Mercola and DeePak Chopra. It's Pavel's mission to bring as many people back to their true essence using the "Triple H Effect" --- Happiness, Health and Harmony.   Pavel Links:   Web:  www.noaaon.com    Social:  https://www.instagram.com/noaaonofficial/ https://www.facebook.com/noaaonofficial https://twitter.com/noaaonoffic https://www.tiktok.com/@thenoavision https://www.youtube.com/c/NOAAONofficial https://soundcloud.com/noaaonofficial https://open.spotify.com/artist/5tom62OiYUNIE7Sw2Ytez6?si=6USgNuvQTBy7di82XUrvAg   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Acknowledgment 11:07 Growing Up Around Shamans 34:08 The Transformative Power of Dark Room Retreats 01:09:32 Embodying Health and Wellness 01:20:23 Transformative Experiences 01:37:11 EMF Protection   Takeaways: Psychedelics can be a powerful tool for self-discovery and reframing one's perspective. Ego tactics, such as spiritual narcissism, can hinder personal growth and connection with others. Growing up around shamans can provide unique insights and teachings. Healing co-infections requires a holistic approach, including ozone therapy, silver IV, and melatonin supplementation. Unhooking from the busy world and finding balance is essential for personal growth and fulfillment. The current shift towards unity and purpose is a pivotal moment in human consciousness. Dark room retreats have been practiced for centuries and involve spending extended periods of time in complete darkness. During dark room retreats, participants experience physical, mental, emotional, and spiritual healing and growth. Taking time off and unhooking from the busy world is essential for self-discovery and aligning with one's purpose. Listening to one's inner voice and making choices that align with one's true desires and values is crucial for personal growth and fulfillment. Embody the principles and practices of health and wellness before sharing them with others. Show up as your authentic self and allow others to be curious and ask questions. Transformative experiences like light therapy, breathwork, and ecstatic dance can have a profound impact on personal growth and well-being. EMF protection is important in our modern world, and devices like the WaveGuard KeyShield can help mitigate the harmful effects of electromagnetic frequencies.   Summary: In this conversation, Pavel and Matthew discuss their personal journeys of healing and self-discovery. They touch on topics such as psychedelics, ego tactics, and the importance of asking questions. Pavel shares his experience growing up around shamans and the impact it had on him. They also discuss their approaches to healing co-infections and the importance of unhooking from the busy world. The conversation highlights the shift towards a new reality of unity and purpose. In this part of the conversation, Fairy and NOA discuss their experiences with dark room retreats and the profound transformations they underwent. They explain that dark room retreats have been practiced for centuries and involve spending extended periods of time in complete darkness. During these retreats, they experienced physical, mental, emotional, and spiritual healing and growth. They also discuss the importance of taking time off and unhooking from the busy world to reconnect with oneself and align with one's purpose. They emphasize the need to listen to one's inner voice and make choices that align with one's true desires and values. In this final part of the conversation, Matthew and Fairy discuss the importance of embodying the principles and practices of health and wellness before sharing them with others. They emphasize the power of showing up as your authentic self and allowing others to be curious and ask questions. They also discuss the transformative experiences offered by Fairy and NOA, including the use of light therapy, breathwork, and ecstatic dance. Finally, they touch on the topic of EMF protection and the unique features of the WaveGuard KeyShield device.   Keywords: healing, psychedelics, ego tactics, shamans, co-infections, unhooking, purpose, unity, dark room retreats, transformation, healing, growth, purpose, self-discovery, unhooking, alignment, embodiment, authenticity, health and wellness, transformative experiences, light therapy, breathwork, ecstatic dance, EMF protection, WaveGuard KeyShield

When painful emotions and unwanted, ruminating thoughts show up, it's hard not to get 'hooked' by them. This episode, Coach Carly and I chat about 'unhooking' yourself from your internal experience so you can make choices aligned with the person you want to be, especially helpful when you're going through a tough time. If you are finding the podcast valuable, please subscribe and leave a review as it helps us grow. Thank you!  See omnystudio.com/listener for privacy information.

Telegram Coaching Container // 50% off during the month of February 2024! In today's episode, I'm sharing a bit of a solo riff on all the things that I've been channeling, learning, and leaning into during this season of manifestation! Something BIG is on the horizon and I can't wait to share this quantum leap with you soon! Tune in to learn more about the rituals and practices I'm leaning into right now and how I'm using this season of manifestation and being tested to calm myself and call myself back to center.    In this episode, we'll cover: What I've learned in this season of manifesting.  Recalibrating and surrendering to the process of healing from surgery.  Unhooking from the timeline and how this manifestation was “supposed” to look.  Trusting God's divine plan and anchoring in the knowing that this is possible.  The power of mindset and unwavering truth in tough times.  Leaning into the energetics of manifestation.  Being devoted to the woman you desire to be.  The rituals & practices I've been doing to hold myself in this season of manifestation.  Tapping into my body.  Not giving up too soon, before the miracle happens.   Knowing when you're ready to receive.    Connect with me: Instagram: https://www.instagram.com/iamlaurenmegan   Apply for Telegram Coaching with me (50% off in February): https://www.laurenmegan.com/telegram-coaching  

Jess explores the deeper layers of authenticity and its connection to manifestation. She challenges the common understanding of authenticity and emphasizes the spiritual and psychological journey it entails. Jess discusses the importance of unhooking from psychic projection and fragmentation, as well as the significance of acceptance and surrender. She delves into the archetypal myths and the path to authenticity, including the wilderness and the dark night of the soul. Jess also explores the concepts of non-attachment, beauty, and natural healing in relation to authenticity. She concludes by encouraging listeners to stay in their cozy cottage of authenticity and manifest effortlessly from that space. Chapters 00:00 Introduction to the Deeper Layers of Authenticity 03:00 Authenticity as a Spiritual and Psychological Journey 08:17 Authenticity as a Collapse of Duality 14:38 Unhooking from Psychic Projection and Fragmentation 18:19 The Importance of Acceptance and Surrender 21:43 The Archetypal Journey to Authenticity 26:24 The Wilderness and the Dark Night of the Soul 31:51 The Eye of the Needle and Letting Go 36:07 Facing Betrayal and Holding Unconditional Love 39:39 The Path of Temptation and Narcissism 45:16 The Frequency of Beauty and Natural Healing 49:28 Non-Attachment and Freedom 53:42 Manifesting from Authenticity vs. Temptation 58:58 Returning to the Cozy Cottage of Authenticity Deepen your journey into manifestation, join The Spiritualised Mystery School HERE. Connect with Jess Fenton on Instagram: @goinward --- Send in a voice message: https://podcasters.spotify.com/pod/show/spiritualised/message

Whether in business or in parenting, relationships can be a tension-fueled balance between operating as peacemaker and operating peacefully. Of course, operating peacefully is always the desired status. But how do you achieve and maintain that status when other people make it difficult? To explore this deeply impactful topic, I interviewed Mikki Gardner, Certified Life + Conscious Parenting Coach and bestselling author of The People Pleaser's Guide to Co-Parenting Well. Along with a bit about her new book, Mikki shared her 3 main concepts around creating calm and how they can apply both to parenting and to coaching. “We have the opportunity to really step in and decide: ‘How do I want to do this? How do I want to show up grounded, confident, clear?'... ‘How can I be the creator of my own peace?' because the ripple-effect from that is massive… [I] have the power to create a very harmonious environment.” – Mikki Gardner What You'll Learn Broadening the definition of co-parenting When and where the work begins 3 concepts around creating calm Unhooking drama to become aware Shifting into choice Living action or inaction Agency: accept, change or leave Healthy people pleasing Connect with Mikki Gardner Mikki Gardner is a Certified Life + Conscious Parenting Coach, a mom, speaker, host of the Co-Parenting with Confidence Podcast, and bestselling author of The People Pleaser's Guide to Co-Parenting Well. Mikki's personal struggles with divorce motivated her to become a “bettermom” so that she could better help her son overcome the challenges of their new family dynamic. Drawing on her academic background, professional training and personal experience, she empowers other moms to move beyond the overwhelming obstacles of co-parenting and thrive after divorce. Mikki strives to guide moms to navigate the divorce & co-parenting drama by becoming calm, confident co-parents, even without their ex's participation. Mikki is on a mission to help children by helping their moms learn to handle the emotional and practical difficulties of divorce and co-parenting while creating an intentional, joyful, and ease-filled life for both themselves and their children. mikkigardner.com hello@mikkigardner.com Instagram.com/mikkigardner  | @mikkigardner  Book: The People Pleaser's Guide to Co-Parenting Well: How to Stop Playing Peacekeeper and Start Parenting Peacefully Get Mikki's EXCLUSIVE FREE OFFER: As a special gift to Molly's listeners, Mikki is offering a copy of the Companion Workbook to deepen the work inside The People Pleasers Guide to Co-Parenting Well. To receive the workbook, just send Mikki a DM on Instagram with a pic of you with the book, or the receipt of purchase, and she'll send the downloadable link for FREE! Podcast: Co-Parenting with Confidence Connect with Molly Claire Create A Killer Program: Molly's interactive workshop-style Masterclass that teaches you… How the right program can fuel your marketing and sales efforts 3 key ingredients to effective coaching programs How to build a program that will set you apart as an expert The next group kicks off in March 2024, so sign up now! The Program Powerhouse: Combines Molly's Create Your Killer Program with Kris Jones' help, so you can… Clarify your offer and talk about it with confidence Design a sales page that does its job of selling for you Remove confusion around pricing your coaching program at a premium Reduce frustration in a crowded market that makes it hard to stand out Reframe the flood of advice coming from all directions Masterful Coach Foundations + The 10K Accelerator Method: Designed for mission-centered Life Coaches who are ready to build a profitable and purposeful business? mollyclaire.com/foundations. Have a question or thoughts about the podcast? Don't hesitate to contact Molly at:  Instagram | Molly Claire Coaching IG  molly@mollyclaire.com Facebook   Molly's book: The Happy Mom Mindset: mollyclaire.com/book  Please help Molly reach even more like-minded individuals! Simply post a review of the podcast on your favorite platform (or two). It is so appreciated. Apple Podcasts | Google Podcasts | Spotify | iHeart Radio | Amazon Music | RSS

You are about to enter into the realm of gratitude (my least favourite topic) but I'm bringing a complete fresh take on it. One I never heard anyone discuss before. Do you feel like you work too hard? Do you feel like you have to prove yourself? Do you over give? Do you people please? Do you feel like an outsider? Do you get depleted? Do you feel like you can never fully relax in life? If so, this episode is for you. Chapters 00:00 Introduction to Gratitude 01:00 Understanding Gratitude at a Deep Level 02:25 The Backstory and Importance of Gratitude 03:54 The Connection to Everyone 04:53 The Power of Authentic Relationships 06:18 The Transactional Nature of Relationships 07:25 Gratitude and the Absence of Transaction 08:24 The Experience of Pure Gratitude 09:52 Unhooking from the External Reality 10:22 The Importance of Authenticity 11:17 Life as a Transaction 12:15 The Journey to Authenticity 13:42 The Faith in Authenticity 14:11 The Cottage Analogy 15:36 The Need for Authenticity in Relationships 16:07 Authenticity and Human Design 17:33 Unhooking from Transaction in Business 18:33 The Gratitude of Being Yourself 19:23 Releasing the Fantasy of Future Self 20:26 Unhooking from the Seven Deadly Sins 21:55 Gratitude as an Opening to Life 23:51 Gratitude for Who You Are 24:51 Repression and Misfortune 25:48 The Endless Pursuit of More 26:45 Gratitude in Authenticity 28:31 The Reflection on Neediness Connect with Jess on Instagram: @goinward. Sign up to the Spiritualised newsletter here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/spiritualised/message

In this episode we will be chatting about :- Willpower, mindset, beliefs- Unhooking from doomsday/low vibrational timelines- Being the exception to life- Embodiment- Building better beliefs - Mindset, choices, sovereigntyInfinite love ~ Sonia GLet's stay connected!Instagram : @moonbabesandthelighttribeWebsite : www.moonbabetribe.com

$1000+ GIVEAWAY (use this link to sign up): https://www.whatnot.com/invite/scienceoffishing This week on the show, Mark Farag dives into the dynamic world of sportfishing with Emily and Amanda Gale, the renowned duo behind the Gale Force Twins. Known for being strong figures in the fishing comunity, Emily and Amanda are not just accomplished fisherwomen but also influential figures in the industry. They have made a significant impact through their unique blend of skill, charisma, and knowledge, inspiring a new generation of anglers. Join us as the Gale Force Twins share their journey, from their early days of casting lines to becoming prominent figures in sportfishing. They discuss their experiences, the challenges they've overcome, and their innovative approach to fishing that combines traditional techniques with modern social media influence. This episode promises to be an enlightening conversation, offering insights into the world of fishing from two women who are not only breaking barriers but also setting new standards in the sport. Tune in for an inspiring and informative discussion with Emily and Amanda Gale, the trailblazing sisters who are redefining the art of fishing. Sponsors: 1. Seamule: ⁠⁠⁠⁠Click Here⁠⁠⁠⁠ 2. Black Reef Spearfishing: ⁠⁠⁠⁠Click Here⁠⁠⁠⁠ If you have any requests, want to be a guest, or even just want to chat about fishing feel free to reach out to Mark via: markfarag@thescienceoffishing.com For merch, check out our store: ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ Science of Fishing ⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Take a look at our TikTok⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Check out our Youtube⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Like us on Facebook⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow us on Twitter⁠⁠⁠⁠⁠ Center Consoles Only: ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠

NOA AON, aka Pavel Stuchlik, is a sought-after leader in self-realization techniques and application, an internationally conscious DJ/producer, serial impact entrepreneur, investor, and certified Ambassador of Peace & Wim Hof Instructor. His primary intention is to help others realize their full potential while unifying the world one person at a time.Special offers from Pavel and team:>>> 30% discount code for courses & Waveguard EMF protection - HUMAN30>>> FREE System Reset Bonus Episode recording.___Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props

SHOW NOTESHeather believes that everyone has their own clarity, confidence, and courage within, and her mission is to help people access these qualities and begin the journey of "spiralling up." She encourages us to embrace our uniqueness and learn the resilient attributes and practices needed to stop spiralling down when challenges arise.We explore Heather's transformative approach to helping people unhook from the fear-based paradigm and tap into spirit, creativity, and intuition. She shares invaluable insights on how to balance pursuing dreams with daily responsibilities and challenges the idea of five-year vision planning. Her personal experience of teaching piano and its unexpected alignment with her business journey is a testament to her philosophy about how living an intuition led life is where it's at.Heather delves into the importance of addressing deeply embedded limiting beliefs stemming from childhood trauma and how her coaching work speaks to the spirit within us. She shares her top three methods for reconnecting with one's intuition and leaves listeners with a poignant allegory about a girl and her bracelets.We learn about the two forms of restorative rest our spirits require, often neglected due to inadequate self-questioning in our current culture. Heather reflects on a pivotal moment during a keynote speech that transformed her perspective on supporting intuition and creativity.The episode concludes with a treasure trove of non-threatening questions you can ask yourself to initiate a conversation with your spirit. Dr. Heather Penny's remarkable journey and insights inspire us to embrace our uniqueness and lead a life filled with purpose, passion, and growth.What We Talk About:Heather's midlife crisis and reorientling journeyThe lack of research on uplifting women and its impact on her work.Helping individuals access their clarity, confidence, and courage.Unhooking from the fear-based paradigm and embracing spirit, creativity, and intuition.Balancing dreams with daily responsibilities.The limitations of five-year vision planning.Transformative experiences in Heather's life.Challenging limiting beliefs and speaking to the spirit within.Practical accessible ways to reconnect with intuition.What is restorative rest and the importance of it for our spirits.Pivotal moments in Heather's personal perspective shift.Non-threatening questions to connect with your spirit.Rediscovering Your Inner Spark: Dr. Heather Penny's journey from a third-grade teacher to a leadership coach highlights the importance of reconnecting with your innate passion and purpose, especially during midlife crises. Heather's own transformation reflects the idea that it's never too late to rediscover what truly matters to you. Spiralling Up and Unlocking Your Potential: Heather believes that everyone possesses their own clarity, confidence, and courage within. Her life's work is dedicated to helping individuals tap into these qualities and embark on a journey of self-improvement. She emphasizes that spiraling up is not just about preventing a downward spiral; it's about continuously growing and evolving.Letting Go of Fear and Rational Thinking: Dr. Penny discusses the need to unhook from the fear-based paradigm and rational mind that often hinders creativity and intuition. This shift can lead to a more fulfilling and authentic life where you're in touch with your inner spirit.Tapping into the Power of Spirit: Heather and her host explore the concept of spirit, something we all intuitively feel but struggle to articulate. Heather's work focuses on helping individuals connect with this inner essence, which can have a profound transformative effect.Embracing Intuition: In a world that doesn't always acknowledge the value of intuition, Dr. Penny shares three essential steps to reorient yourself toward your own intuition. Her allegory about a girl and her bracelets offers a unique and perspective-changing insight into this process.Restorative Rest for the Spirit: Heather highlights the importance of recognizing the rest our spirits need and how we often neglect this aspect in our lives. The right questions and self-reflection can help us regain the balance between rest and action, which is crucial for creative individuals.The Art of Questioning: A list of non-threatening questions for self-reflection provides a practical tool for initiating conversations with your inner spirit. These questions can help you better understand yourself and your desires.A Culture Focused on Longevity: Dr. Heather Penny's commitment to creating a culture that values longevity, creativity, and passion reinforces the idea that a well-lived life is attainable for everyone.The Transformative Power of Speaking to the Spirit: Heather's coaching work, which speaks to the spirit within individuals, has a profound impact on personal growth and transformation. This highlights the untapped potential within all of us.Nurturing Creativity in "The Rests": Embracing pauses and reflection in the creative process can lead to new breakthroughs. Just as music finds beauty in the rests, so can our creative journeys benefit from moments of rejuvenation and insight.Unlocking the Unseen Potential: Heather's insights provide invaluable guidance for aspiring writers and creative individuals navigating their own unique paths to success. Her story is a testament to the power of persistence and self-discovery.Dr. Heather Penny's journey and the wisdom she shares in this episode can inspire anyone looking to rediscover their passions, connect with their inner spirit, and lead a life filled with purpose and growth.About Dr. Heather Penny: Dr. Heather Penny is not just a leadership coach; she's a trusted advisor, celebrated teacher, engaging speaker, and accomplished author. With a Ph.D. in Human Services and a strong global consulting background, Heather possesses the expertise to guide individuals towards their best lives. Her mission revolves around helping people recognize and harness their unique strengths. Through a wealth of experience, she draws out fresh ideas and actionable goals, igniting forward momentum in her clients.Heather's extensive work in Educational Leadership is a testament to her commitment to personal and professional growth. Her coaching process is a catalyst for clarity, confidence, and courage, enabling individuals to engage more purposefully in their lives and valued relationships. Heather firmly believes that the world is enriched by the unique gifts that each person has to offer.What sets Heather apart is her dedication to fostering creativity, passion, and growth. She aims to create a culture focused on longevity, emphasizing a life well lived. Heather finds her joy in Northern California, where she resides with her husband and two children. Join us for an inspiring conversation with this remarkable thought leader and coach 

Unhooking from Shame Spirals with Tiffany Mertens   In today's episode, we have the privilege of delving into the transformative journey of our guest, Tiffany Mertens, founder of Mystic Mentorship and Essential Magic. In this empowering episode, we delve into the realms of sensuality, sexual liberation, and magnetism. Tiffany shares her inspiring journey and awakening process, taking us through her dark night of the soul and the transformative moments that led her to personal power and sovereignty. She also shares her personal journey of rediscovering her love for dance and how it helped her overcome self-doubt and bring her unique energy to the world. Join us on this deeply inspiring episode as we guide you on a journey of self-discovery, stepping into the unknown, offering practical insights and empowering stories to help you embrace the transformative power of awakening, your own sensuality, find sexual liberation, and unlock your magnetism.   Episode Highlights: 1:55 Embracing the Transformative Soul Experience. We delve into the depths of this powerful experience and explore how it can lead to personal growth and spiritual awakening 4:59 Shifting from a party-oriented to a meditation-oriented life. Exploring the pivotal moments that sparked awakening, and learning how to embrace your true self with courage and determination. 15:08 Liberating Your Life from Shame and Limitations. Learn how to break free from the chains of shame and limitations, and embrace your true self with love and acceptance. 20:58 Discover the healing power of ecstatic dance and its ability to help us establish empowering boundaries. We explore how this dynamic form of expression can facilitate healing and create transformative experiences in our lives. 23:58 Healing Through Grief. Honoring Loss and Embracing the Journey of Renewal. In this heartfelt segment, we explore healthy ways to navigate the grieving process, honor our losses, and embark on a journey of renewal. 27:25 Take a moment for self-reflection as we discuss the importance of creating spaces for introspection and nurturing our inner growth. Discover practical techniques to find balance amidst the chaos of everyday life. 33:45 Evolution of the Soul. Unveiling the Seven Stages of Awakening and Transformation. Gain insights into the spiritual journey and discover how each stage can catalyze profound personal growth. 43:14 Curiosity as a Catalyst. Embracing Lifelong Learning and Expanding Consciousness. Learn how cultivating a curious mindset can open doors to endless possibilities, foster personal development, and expand your consciousness. 46:30 Manifesting Magic. Unveil the secrets of intentional creation as we explore the seven stages of manifesting magic. Discover practical tips and insights to manifest your desires and turn your dreams into reality.   Download your FREE Sensual Rituals workbook here! https://tiffany-mertens/sensualrituals Connect with Tiffany: LinkedIn: https://www.linkedin.com/in/mysticmentorship/ Instagram:https://www.instagram.com/mysticmentorship/ Facebook: https://www.facebook.com/mysticmentorship TikTok: https://www.tiktok.com/@mysticmentorship Website: https://tiffany-mertens.mykajabi.com/mystic_mentorship   Embark on a transformative journey like no other with our "Metamorphosis Program" - a profound rite of passage through the 7 stages of transformation. Step into the chrysalis and witness your own metamorphosis unfold.   To learn more and secure your place, visit https://chrysalisspace.com/metamorphosis/   Follow on IG: https://www.instagram.com/chrysalisspace/

In this episode of the Million Dollar Mastermind podcast, Host Larry Weidel is joined by Pavel Stuchlik, Founder of NOA|AON. They discuss why Pavel decided to make some massive changes in his life, and what he means when he says he ‘unhooks' from his phone and all digital devices. We've never interviewed somebody quite like this on our podcast before.

Unhooking yourself from traumatic moments (a last resort option)

In this episode, Yael joins me to talk about her new book, as well as how to feel less guilty and overwhelmed in your parenting. Yael Schonbrun is a clinical psychologist, assistant professor at Brown University, co-host of the Psychologists Off the Clock podcast, and author of Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like too Much). We talk about: [3:30] The background of her book [8:10] Advantages of working parenthood [13:10] Work family conflict vs. work family enrichment & the three different paths [16:15] Parenting guilt and shaming [19:55] The function of guilt and evolution [23:50] Acceptance and commitment therapy [25:35] Unhooking from unhelpful labels [31:35] Reinforcing that all parenting rolls are important [34:45] What is subtracting [40:05] A ‘stop doing' list [45:00] Advice to her younger parent self Resources mentioned in this episode: Free ‘How to Stop Yelling' Course: www.sarahrosensweet.com/yelling  Join us on Patreon: www.patreon.com/peacefulparenting  Newsletter: www.sarahrosensweet.com/newsletter https://www.wsj.com/articles/work-life-conflict-cant-be-solvedand-thats-a-good-thing-11593230460  https://www.washingtonpost.com/parenting/2022/11/17/working-parent-conflict-balance-mindset/  https://behavioralscientist.org/doing-less-is-hard-especially-when-were-overwhelmed/  Book: https://amzn.to/45cg2Mv   Connect with Yael Facebook: https://www.facebook.com/offtheclockpsych  Twitter: https://twitter.com/DrYaelSchonbrun  Instagram: https://www.instagram.com/yaelschonbrun/ LinkedIn: https://www.linkedin.com/in/yaelschonbrun/  Website: www.workparenthrive.com / www.offtheclockpsych.com    Connect with Sarah Rosensweet   Instagram: https://www.instagram.com/sarahrosensweet/  Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup Website: https://www.sarahrosensweet.com  Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php 

This week's podcast, I am kicking off the "Summer Slow Down" Series with a solo episode. I  discuss the "efficiency trap" that Oliver Burkeman highlights in his book, Four Thousand Weeks: Time Management for Mortals. I share a stretchy and personal practice I am trying out this summer to help me slow down and untangle from the need to feel busy and productive. One of the reasons we like to be busy is because it feels good, to a certain extent. However, sometimes staying busy can compensate for our self-worth or because we don't want to feel unpleasant feelings like boredom or loneliness. I highlight the inner mindset and emotional regulation work I am flexing to manage the urge to fill up my schedule and instead practice slowing down.    Take a listen to this episode and share your takeaways with me on Instagram @OneWade or here on my connect form.    Resources mentioned:  Decision Making Framework Blog Solo Episode: Working with Our Thoughts and Unhooking from Analysis Paralysis Solo Episode: 6 Types of Perfectionism and How to Be With Them

This week on Moonbeaming, we've got a special guest star who's also appeared on TV shows like “The Walking Dead,” “Sons of Anarchy” and “Buffy The Vampire Slayer.” Jeff Kober is an actor and seasoned spiritual practitioner ready to share the wisdom he's gained from decades of meditation and Vedic technique.In this episode, Sarah and Jeff ask questions like:Are we addicted to the familiarity of suffering?Is it time to ditch our transactional relationships?How do we let ourselves actually live?Tune in to learn how we can find love and nourishment within ourselves, digging below the ego to get in touch with our spirit.You can find Jeff's work on his website, sign up for a course on Vedic Knowledge, or join his online meditation sessions. You can also read his book and listen to his podcast, “Embracing Bliss.”Support our Patreon here.Visit our shop.Follow Sarah on Instagram.Buy The Moon Book.Sign up for our newsletter.

Show Notes: I love to help you make more money. AND…For some of you, the biggest reasons you have for creating your own signature programs are not financial. You want to create programs to tap into your purpose, to express your love for your communities, to experience and share joy, to resist oppressive forces, and on and on. Our guest created a program for his community because he loves his community. Dr. Damon Constantinides is a trans and queer sex coach, trainer, and writer offering services nationally. He is trained as a clinical social worker, sex therapist, and sexuality educator. He created The Trans Masc Sexual Pleasure Group Coaching Program and he's recently launched the second cohort. In this conversation he shares how he created the program, how he brings in participants, and how he's finding the energy and time to make it all happen in addition to running his private practice. Here's some of what we talked about: Why creating this program was a reaction to attacks on trans folks Unhooking his ego from the business numbers How he makes his program accessible Specific ways he created safety for the participants and the group How he created the outline for the program and also keeps it flexible Marketing his program in a way that feels authentic and fun Working with folks from all over the US and beyond Show notes at https://rebeltherapist.me/podcast/203

You ever wonder what's going on with the personal finances of entrepreneurs? Like are they all just born wealthy? How are they taking these risks and making these investments to grow these businesses? My guest today is going to tell you how in a one year period she was able to clear $25,000 of credit card debt and save $55,000 for a house. She's gonna really get into the nitty gritty of it. And no, she didn't grow up wealthy. Meet Podge Thomas, a Notion Consultant and People Ops Specialist. She works with small business owners to build operational infrastructure through the lens of liberation and justice. One of the businesses she has helped a ton is Rebel Therapist and I am proud to call Podge a friend. Here's some of what we talked about: Podge's history of spending money as soon as she had it Identifying the ways she was getting in the way of her goals Finding a path forward financially with her wife Investing in working with a financial coach Growing up without money Unhooking her ability to spend money from her sense of worthiness The step by step plan Podge used to change her finances Using “envelope saving” to plan and track her finances How her new frugal mindset impacts her business How she decides what to invest her business dollars on How she and her wife chose a fixer upper and are fixing it up with their own 4 hands. Show notes at https://rebeltherapist.me/podcast/201  

Katie Hess is a flower alchemist, TEDx speaker, author of Flowerevolution and founder of LOTUSWEI, one of the world's leading floral apothecaries. Katie Hess is one of my favorite people in the world, and I use LOTUSWEI products daily – they have been an incredible ally on my journey of stepping into my truth and into my voice.  We discuss:  Gathering of healer warriors Developing a new model of medicine    “Healer heal thyself” as the number one core value  Ksenia shares her experience with LOTUSWEI flower elixirs  Creating the energetic space for business expansion Internal resilience that comes from struggle   How flower elixirs work: Botanical wifi How live blood analysis is showing cutting edge new research around the impact of flowers on health Uprooting self-violence and tuning into the frequency of self-love with Divine Within LOTUSWEI series  Ksenia's game-changing mindset shift while adjusting to life with a new puppy  Dogs as profound mirrors and teachers  Ksenia's experience discovering biological dentistry and deciding to do a root canal removal surgery  Katie's experience discovering cobalt trace mineral Flowers that can help you connect to your inner knowing  How Katie connects to plants and flowers and alchemizes LOTUSWEI products  Flower essences that can help you tap into particular Earth energy grids to resource information  Building the muscle of self-trust Unhooking from being right into the spacious realm of the unknown  Living in the question   Making love with the plant world through air The miracles that can happen when you start working with flowers   The journey to choosing your self  The lessons Katie and Ksenia are currently moving through   Our bodies as a temporary home Softening the “I got it” mentality and stepping into receiving Flowers for hopelessness and grief   Finding a home wherever you are The gift of receiving   Connecting to intuitive electrical communication  Being in the question   The dance between business and spirit  What to do when you feel torn about being on social media  Ksenia shares her rituals around social media  The power of saying no and the courage to opt out  Katie does a live mini flower reading for Ksenia  Episode sponsor: Zencastr Have you ever bought anything after hearing an ad on a podcast? I know I have. Whether you want to diversify your ad spend, add a new marketing stream, or test out podcast ads, Zencastr – a longtime partner of this show – now has its own Creator Network that makes it easy for brands to connect with podcasters with aligned content and audiences. Interested in sponsoring podcast ads for your business and maybe even this show? Go to zen.ai/WEB8 and fill out the contact form so that Zencastr can help you bring your business story to life.  Resources: LOTUSWEI.com use code KSENIA15 for 15% off through 2022 Divine Within  Sacred Heart Sacred Awareness  Radance Orchid   Radiant Energy Mist Pear Blossom Pieris Elixir Indian Paintbrush Elixir Fringed Orchid Elixir Related episodes:  223 How Jessica Scheer Helped An Indigenous Spiritual Leader Grow A 550K Community On TikTok: Bridging Ancient Wisdom and Technology 222 Embodying Main Character Energy (Dropping The “Nice Person” Role) 220 Anna Gannon: How To Start Developing Intuitive Abilities and Share The Frequency of LOVE On Social Media 12 How To Build A Successful Conscious Business Infused with Ancient Wisdom with Katie Hess of LOTUSWEI Connect with Katie Hess:  LOTUSWEI.com @lotuswei @iamkatiehess Connect with Ksenia:  kseniabrief.com Instagram @ksenia.brief YouTube Ksenia Brief TikTok @ksenia.brief Subscribe, rate and review the podcast on Apple Podcasts Follow the podcast on Spotify About Katie Hess:  Katie Hess is an expert of flower alchemy - using the healing power of flowers to awaken our true potential. She is the author of Flowerevolution and founder of LOTUSWEI, a leading flower elixir apothecary. She travels in search of rare flowers with the healing qualities most needed by today's world, from the forests of British Columbia, to sacred sites in India, rainforests in Costa Rica, hot springs in Iceland and the jungles of Taiwan. Katie captures the lifeforce and activating potential of flowers and translates it into an accessible method to bring more happiness into our daily lives. One of the most sustainable forms of natural medicine, flower remedies are known for their short-term benefits like clarity, focus and sleep, with long-term benefits of rapid personal growth. Having gathered empirical research from thousands of private clients, Katie created a flower essence library with elixirs now used by people in more than 50 countries. She teaches mindful-awareness practices at Flowerlounge events around the world, and hosts the Flowerlounge Podcast, featuring experts in unconventional paths to self-awareness, with listeners in more than 75 countries. She's founder of the Self-Arising Nature Center in Phoenix, Arizona, a center for flower essence education, experiences and practitioner training. Whether it's hosting retreats, leading meditations, or her travels to find the planet's most powerful flowers, the essence of Katie's work is to awaken people to their own inner wisdom. Find out what your favorite flower means about you at www.lotuswei.com.

Quantum Meditation teacher, Quantum Healing Hypnosis Technique (QHHT) practitioner, Psych-K facilitator, and Non-Violent Communication Specialist Allura Halliwell on core wounds and why they are such a bother, disrupting energetic additions, energetic reclamation, and life as a holographic design. Guest Information https://www.allurahalliwell.com/ Instagram: https://www.instagram.com/allurahalliwell/ Facebook: https://www.facebook.com/allura.halliwell/ Podcast: The Mystic Within Find out more about me at healingcorner.net or @healing_corner_podcast on Instagram Episode Notes - Losing consciousness at a meditation event - Beginning to teach - Defining the core wound - Three core energetic patterns - What makes someone ready? - Manifesting an injury vs. the pattern of duality - Allura's personal core wound - Her 12 week mentorship format - Retreats and surprising outcomes - Partnership and wounding coming together - Consciousness and medicine right now - Parenting paradigm shifts after doing this work - Offerings #quantum #creationpower #corewoundwork #reality #evolution #quantummeditation #retreats #rewirereality #upgrade #innerwork

Prayer for Unhooking From the Pain of the Past for her Daily Spiritual Espresso published on October 30, 2022, which you can access here: https://jenniferhadley.com/2022/10/unhook-from-the-past/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

If you met Danielle, you'd see an absolutely gorgeous, vivacious woman. And if you spent any amount of time talking to her, you'd immediately notice her depth, her curiosity, and her natural healing energy.    But like so many of us, she's spent a lifetime dealing with the shadow of body insecurity — picking up on societal messages, mirroring her own mother's struggles, being steeped in beauty and dance culture.    It wasn't until she started diving into her work with Desire on Fire that she began to look more closely at where these judgments were coming from — and what they were costing her. As she's moved deeper into living a desire-led life, she's found a way to “unhook” from these patterns, and that has given her an immense amount of freedom in her life.    Here at Desire on Fire, we talk quite a bit about “shadow work” — but that can sometimes feel vague to someone who's new to it.    So today in this vulnerable conversation between Ellie and Danielle, you'll get a concrete sense of what it means to face your shadows, to look at them tenderly, and then to release the hold they have on your life.    We hope you find this conversation to be as encouraging and inspiring as we did!    Danielle is currently a coach and breathwork teacher who works with clients virtually all over the world, and if you're lucky enough to live in London, you can now work with her in person.    In this episode, you will learn: How Danielle and Ellie first met What shaped Danielle's ideas of her own beauty and body when she was growing up The tipping point for her — and how the work with Desire on Fire has offered her new tools to deal with an old shadow What it was like for her to voice her desires for the first time at the Desire on Fire Experience What changes when you simply refuse to participate in old patterns (even when everyone around you still is) Join us (and 300+ women!) in person or virtually at the Desire on Fire Experience event, October 29-30, in Southern California! www.desireonfirelive.com Code: DESIRE for $500 off the regular ticket price!   Explore our website: https://www.desireonfire.com/ Come and join our FB community: https://www.facebook.com/groups/DesireOnFire/ And connect with us on Instagram: https://www.instagram.com/desireonfire/   Connect with Aimee: Check out my instagram here: https://www.instagram.com/aimeebatuski/   Connect with Ellie: Check out my instagram here: https://www.instagram.com/elliemontgomerie   Connect with Danielle: Website: https://www.daniellehatton.com/ Insta: https://www.instagram.com/daniellehattonn/

Welcome to a Rekindling, my love, pairing and re-airing two of the most popular, most impactful episodes of Mind Witchery. Rekindling Values-Led Living features Episode 67, A Spell for Living Your Values, and Episode 53, A Spell for Unhooking from Urgency.

Cait Scudder is a high school teacher turned Forbes-featured multiple 7-figure Business Coach for women entrepreneurs. A TEDx speaker, host of the Born to Rise podcast, and internationally recognized online business expert, as well as a loving wife and mama to (soon to be) two under two.  Cait's mission is to empower ten million driven, bold-hearted women to uncover their zone of genius and use it to create a profitable, purpose-driven business that changes the world. Her work has been featured in Forbes, Fast Company, and Business Insider among several other publications. Cait and I met through our mastermind group, and I've always been envious of her ability to be BOLD. In life or online, Cait doesn't shrink her presence or diminish her success for the comfort of others— something I'm still actively working on.  Throughout the episode, Cait and I discuss: Unhooking and rewiring the money mindset story that wealth = bad/selfishTaking the risk of paying out before it pays offBeing beautifully compensated for your works in the worldFind her on Instagram @CaitScudder or on her podcast where she shares all things business strategy, energy and sales to help you scale a profitable business.--- Acknowledging you need support to get to the next milestone is one of the bravest moves you can make on your entrepreneurial journey. The Illuminated Squad is ready to supply you with the proven roadmap you need and the supportive community you crave.Apply here to take your first step: https://www.theilluminatedsquad.com/apply--- Join our free Facebook group for female chiros! Connect with other women, share your knowledge and discover some really great tips to grow your practice → Join The Illuminated Chiros Facebook Group

We spoke with Yrjö Ojasaar, co-founder of Change Ventures, about the investment firm's focus on founders from Baltic countries and he shift in global trends towards climate tech.Change Ventures has raised two funds totaling around 50 million euros, and its investments include companies like Veriff and Printify.A few key takeaways from Yrjö Ojasaar:**"There's been overall world trend where we have externalized the environmental issue, to where we don't take into account, what is the effect, the long term effect on society on carbon on availability of materials on prices on any of that. It's sort of been accepted as well, that we'll put that down for a zero. And that's why virgin materials ... has been price competitive, we have now realized that the cost is not zero."**"We've been really hooked on this cheap energy, but it's been like getting energy from coffee. Instead of sleeping, exercising and eating well, I'll just have one more espresso. One more espresso. You get this quick boost. And then you need another quick boost, and you need another quick boost. But how long can you keep going without changing the fundamentals?"**"I think solar, wind, those technologies are going to have a much faster rollout, and more energy, more investment, more attention dedicated to them. And they're going to be much faster in scaling. So there are going to be positive impacts in the long run. And, of course, with electric vehicles and alternative energy vehicles, and even, you know, cold fusion and things like that. They're all going to get a boost from trying to unhook ourselves from the traditional petrochemical type of industry."