Don’t Call Me Skinny

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I’m a mom who got tired of being called skinny when for years that used to be my goal, now, I just want to be able to beat you up in a back alley. We are talking about Fitness, Nutrition, mindset, mamahood, and all the things in between!

Sarah Krieger


    • Jun 2, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 25m AVG DURATION
    • 390 EPISODES


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    Latest episodes from Don’t Call Me Skinny

    385: Can You Burn Belly Fat and Tone By Walking?

    Play Episode Listen Later Jun 2, 2025 14:22


    FREE TRAVEL GUIDE - Click HERE to get your FREE travel guide full of tips and tricks for staying on track when traveling!  FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!  

    384: FNF: I Want To Be Clear

    Play Episode Listen Later May 30, 2025 8:47


    FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you're supposed to eat on the go!  Let's be real, it happens!   FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!

    383: When You're Tired Of Trying...

    Play Episode Listen Later May 28, 2025 30:43


    FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you're supposed to eat on the go!  Let's be real, it happens!   FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!

    382: FNF: Do An Environement Audit

    Play Episode Listen Later May 23, 2025 7:54


    FREE TRAVEL GUIDE - Click HERE to get your FREE travel guide full of tips and tricks for staying on track when traveling!  FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!

    381: How Your Environment Matters For Your Health

    Play Episode Listen Later May 21, 2025 28:18


    FREE TRAVEL GUIDE - Click HERE to get your FREE travel guide full of tips and tricks for staying on track when traveling!  FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!

    380 FNF: Finding #balance in the change

    Play Episode Listen Later May 16, 2025 7:06


    FREE TRAVEL GUIDE - Click HERE to get your FREE travel guide full of tips and tricks for staying on track when traveling!  FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!

    379: #Balance, But Is It?

    Play Episode Listen Later May 14, 2025 20:07


    FREE TRAVEL GUIDE - Click HERE to get your FREE travel guide full of tips and tricks for staying on track when traveling!  FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!  

    378: FNF: Be, Do, and Think Like Her Now!

    Play Episode Listen Later May 9, 2025 7:52


    FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you're supposed to eat on the go!  Let's be real, it happens!   FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!

    377: HOT TAKE: Imposter Syndrome

    Play Episode Listen Later May 7, 2025 26:31


    FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you're supposed to eat on the go!  Let's be real, it happens!   FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!

    376: Internet Things Making Me Unhinged

    Play Episode Listen Later May 5, 2025 14:33


    FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you're supposed to eat on the go!  Let's be real, it happens!   FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!

    376: Data Not Diets

    Play Episode Listen Later May 2, 2025 11:21


    FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you're supposed to eat on the go!  Let's be real, it happens!   FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!

    376: FNF: Data Not Diets

    Play Episode Listen Later May 2, 2025 11:21


    FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you're supposed to eat on the go!  Let's be real, it happens!   FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!

    375: Is Tracking Macros Obsessive?

    Play Episode Listen Later Apr 30, 2025 32:22


    Getting Ruthlessly Consistent Challenge - Join HERE   FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you're supposed to eat on the go!  Let's be real, it happens!   FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!

    374: Celebrate The Small Wins

    Play Episode Listen Later Apr 28, 2025 12:09


    Getting Ruthlessly Consistent Challenge - Join HERE   FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you're supposed to eat on the go!  Let's be real, it happens!   FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!

    273: FNF: Getting Ruthlessly Consistent

    Play Episode Listen Later Apr 25, 2025 11:12


    Getting Ruthlessly Consistent Challenge - Join HERE   FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you're supposed to eat on the go!  Let's be real, it happens!   FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!   Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

    372: Mission 180 Update: Lessons

    Play Episode Listen Later Apr 23, 2025 24:48


    JOIN THE MAY RUTHLESSLY CONSISTENT CHALLENGE - CLICK HERE   FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you're supposed to eat on the go!  Let's be real, it happens!   FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!   Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

    371: Quality VS. Quantity

    Play Episode Listen Later Apr 21, 2025 12:06


    FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you're supposed to eat on the go!  Let's be real, it happens!   FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me! Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

    370: FNF: How Do I Use The Scale Effectively?

    Play Episode Listen Later Apr 18, 2025 7:44


    FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you're supposed to eat on the go!  Let's be real, it happens!   FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!   Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle  

    369: Q&A - How Much Protein, Hunger, Optimal # Of Workouts, Weighing Food, and more!

    Play Episode Listen Later Apr 16, 2025 29:20


    FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you're supposed to eat on the go!  Let's be real, it happens!   FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!   Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

    368: Creatine: Is It For You?

    Play Episode Listen Later Apr 14, 2025 20:01


    FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you're supposed to eat on the go!  Let's be real, it happens!   FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!   Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

    367: FNF: Be Willing To Fkn Suck!

    Play Episode Listen Later Apr 11, 2025 9:49


    FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you're supposed to eat on the go!  Let's be real, it happens!   FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!   Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

    366: Reasons Your Calorie Fkn Deficit Isn't Working!

    Play Episode Listen Later Apr 9, 2025 20:46


    FLB Group Coaching - Check it out here!   TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!  Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!   Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

    165: 4 Steps To Install Good Habits

    Play Episode Listen Later Apr 7, 2025 24:39


    FLB Group Coaching - Check it out here!   TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    To schedule a Strategy Session w/Coach Sarah: Strategy Session   Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!   Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

    364: FNF: Have Your Ice Cream And Eat It Too

    Play Episode Listen Later Apr 4, 2025 11:11


    363: Emotional Eating Through a Data Lens w/Philip Pape

    Play Episode Listen Later Apr 2, 2025 43:38


    Be sure to check out the companion episode, The Hidden Triggers Making You Overeat Without Realizing It, on Philip's podcast found here: Wits & Weights   Philip Pape hosts Wits & Weights, a top 1% nutrition podcast where complex science meets real-world results. Known as the Physique Engineer, he combines his engineering background with evidence-based nutrition expertise to help people build stronger, leaner, and healthier bodies without the usual fitness industry confusion. Through his work, Philip proves that transforming your physique doesn't require endless hours in the gym, cardio, or extreme dieting—it just requires working smarter.   Find his podcast here: Wits & Weights Follow Philip here: witsandweights

    362: Weighing Yourself After Vacation

    Play Episode Listen Later Mar 31, 2025 17:34


    FLB Group Coaching - Check it out here!   TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching! —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    To schedule a Strategy Session w/Coach Sarah: Strategy Session   Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me! Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

    361: Vacation Stories From FL

    Play Episode Listen Later Mar 26, 2025 12:34


    FLB Group Coaching - Check it out here! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll to 1:1 coaching

    360: UNF*CK Your Food Noise

    Play Episode Listen Later Mar 19, 2025 26:35


    FLB Group Coaching - Check it out here!   TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching! Join my Free FB group!    To schedule a Strategy Session w/Coach Sarah: Strategy Session   Follow Sarah on IG: Vetwifefitmom   Ways to work with me: Ways to work with me!   Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

    359: What Is Your Weight Loss Strategy?

    Play Episode Listen Later Mar 17, 2025 17:56


    FLB Group Coaching - Check it out here! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right things?  Do you feel guilty when you eat things you don't think you “should”?  Get access to my digital course to start healing your food relationship! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!  Click Here to enroll  to 1:1 coaching —--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!  To schedule a Strategy Session w/Coach Sarah: Strategy Session Follow Sarah on IG: The_Basics_B Ways to work with me: Ways to work with me! Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

    REPLAY: Ep 185: Stop Slingin' Sh*t!

    Play Episode Listen Later Mar 14, 2025 11:55


    FLB Group Coaching - Check it out here!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right things?  Do you feel guilty when you eat things you don't think you “should”?  Get access to my digital course to start healing your food relationship!Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll  to 1:1 coaching—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

    358: Outcome Goal Vs. Actionable Goal

    Play Episode Listen Later Mar 12, 2025 28:58


    FLB Group Coaching - Check it out here!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right things?  Do you feel guilty when you eat things you don't think you “should”?  Get access to my digital course to start healing your food relationship!Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll  to 1:1 coaching—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

    357: FNF: Honor Your Body With Movement

    Play Episode Listen Later Mar 7, 2025 9:06


    Check it out here! - FLB Group CoachingTDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right things?  Do you feel guilty when you eat things you don't think you “should”?  Get access to my digital course to start healing your food relationship!Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll  to 1:1 coaching—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

    REPLAY: Ep 187: Go From 0-1, not 0-100

    Play Episode Listen Later Mar 5, 2025 25:56


    Enjoy this replay! First time I have ever done one! FLB Group Coaching - Check it out here!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right things?  Do you feel guilty when you eat things you don't think you “should”?  Get access to my digital course to start healing your food relationship!Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll  to 1:1 coaching—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

    356: Snacks or Meals? Is one better?

    Play Episode Listen Later Mar 3, 2025 23:05


    Move Into March - Join HEREFLB Group Coaching - Check it out here!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right things?  Do you feel guilty when you eat things you don't think you “should”?  Get access to my digital course to start healing your food relationship!Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll  to 1:1 coaching—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

    355: FNF: Plan A, B, C, D

    Play Episode Listen Later Feb 28, 2025 7:34


    FREE Move Into March Challenge: Join HEREFLB Group Coaching - Check it out here!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right things?  Do you feel guilty when you eat things you don't think you “should”?  Get access to my digital course to start healing your food relationship!Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll  to 1:1 coaching—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

    354: Time, Money , Results - Triple Constraints

    Play Episode Listen Later Feb 26, 2025 25:53


    Move Into March Challenge - Join HereFLB Group Coaching - Check it out here!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right things?  Do you feel guilty when you eat things you don't think you “should”?  Get access to my digital course to start healing your food relationship!Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll  to 1:1 coaching—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

    353: Are Supplements The Answer w/Jillian Harbarcuk

    Play Episode Listen Later Feb 24, 2025 52:01


    Jillian Harbarcuk has been a high level nutrition coach and personal trainer for over 8 years. She is a functional nutrition coach, PN Level 2 Master Health Coach, and National Board Certified Health & Wellness Coach but most importantly, she has a talent for understanding the deeper psychological and physiological needs of his clients, which has led to hundreds of success stories. With her history in bodybuilding and struggles with hormonal weight gain, she believes the most important thing is finding a balance between functional health and aesthetics so you feel as good on the inside as you look on the outside. Jillian's goal is to help as many women as possible break the chains of restrictive dieting methods and find confidence and live healthy with sustainability to be the highest version of themselves.Follow Jillian here:www.TikTok.com/@jillianrfitWww.instagram.com/jillianrfitFLB Group Coaching - Check it out here!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right things?  Do you feel guilty when you eat things you don't think you “should”?  Get access to my digital course to start healing your food relationship!Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll  to 1:1 coaching—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

    352: FNF: This ONE Thing Ties It All Together!

    Play Episode Listen Later Feb 21, 2025 10:56


    FLB Group Coaching - Check it out here!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right things?  Do you feel guilty when you eat things you don't think you “should”?  Get access to my digital course to start healing your food relationship!Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll  to 1:1 coaching!You can find Vicki here: new.myzyia.com/vickiwosik - order from Vicki's website. https://www.instagram.com/confidently_styled/ - Follow Vicki on IG—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

    351: 5 Things Stalling Your Weight Loss

    Play Episode Listen Later Feb 19, 2025 23:50


    FLB Group Coaching - Check it out here!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right things?  Do you feel guilty when you eat things you don't think you “should”?  Get access to my digital course to start healing your food relationship!Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll  to 1:1 coaching!You can find Vicki here: new.myzyia.com/vickiwosik - order from Vicki's website. https://www.instagram.com/confidently_styled/ - Follow Vicki on IG—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

    350: Q&A - Goal Weight, Breakfast Thoughts, Protein, and Travel

    Play Episode Listen Later Feb 12, 2025 23:17


    FLB Group Coaching - Check it out here!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right things?  Do you feel guilty when you eat things you don't think you “shoul”?  Get access to my digital course to start healing your food relationship!Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll  to 1:1 coaching!You can find Vicki here: new.myzyia.com/vickiwosik - order from Vicki's website. https://www.instagram.com/confidently_styled/ - Follow Vicki on IG—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a Strategy Session w/Coach Sarah:Strategy SessionFollow Sarah on IG:VetwifefitmomWays to work with me:Ways to work with me!Anonymous Q&A:Click here to ask an anonymous Question for Monday Muscle

    349: There Is NO HACK To Health!

    Play Episode Listen Later Feb 7, 2025 7:34


    FLB Group Coaching - Check it out here! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right things?  Do you feel guilty when you eat things you don't think you “shoul”?  Get access to my digital course to start healing your food relationship! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!  Click Here to enroll  to 1:1 coaching! You can find Vicki here:  new.myzyia.com/vickiwosik - order from Vicki's website.  https://www.instagram.com/confidently_styled/ - Follow Vicki on IG —--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!  To schedule a Strategy Session w/Coach Sarah: Strategy Session Follow Sarah on IG: Vetwifefitmom Ways to work with me: Ways to work with me! Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

    348: Are You Showing Up?

    Play Episode Listen Later Feb 5, 2025 25:09


    FLB Group Coaching - Check it out here! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right things?  Do you feel guilty when you eat things you don't think you “should”?  Get access to my digital course to start healing your food relationship! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!  Click Here to enroll  to 1:1 coaching! You can find Vicki here:  new.myzyia.com/vickiwosik - order from Vicki's website.  https://www.instagram.com/confidently_styled/ - Follow Vicki on IG —--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!  To schedule a Strategy Session w/Coach Sarah: Strategy Session Follow Sarah on IG: Vetwifefitmom Ways to work with me: Ways to work with me! Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

    347: FNF: Three Reasons your Calorie Calculator Doesn't Work

    Play Episode Listen Later Jan 31, 2025 10:04


    TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right things?  Do you feel guilty when you eat things you don't think you “shoul”?  Get access to my digital course to start healing your food relationship! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!  Click Here to enroll  to 1:1 coaching! You can find Vicki here:  new.myzyia.com/vickiwosik - order from Vicki's website.  https://www.instagram.com/confidently_styled/ - Follow Vicki on IG —--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!  To schedule a Strategy Session w/Coach Sarah: Strategy Session Follow Sarah on IG: Vetwifefitmom Ways to work with me: Ways to work with me! Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

    346: Calorie Calculators

    Play Episode Listen Later Jan 29, 2025 27:33


    EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right things?  Do you feel guilty eating things you don't think you “should”?  Get access to my digital course to start healing your food relationship! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! Click Here to enroll  to 1:1 coaching! You can find Vicki here:  new.myzyia.com/vickiwosik - order from Vicki's website.  https://www.instagram.com/confidently_styled/ - Follow Vicki on IG —--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!  To schedule a Strategy Session w/Coach Sarah: Strategy Session Follow Sarah on IG: Vetwifefitmom Ways to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

    345: Confidence Corner: Being Confident In An Authentic Way!

    Play Episode Listen Later Jan 27, 2025 56:58


    How can you find your confidence in being who you truly are?  Vicki and I talk about what the word authentic means and how to be the best version of yourself! You can find Vicki here:  new.myzyia.com/vickiwosik - order from Vicki's website.  https://www.instagram.com/confidently_styled/ - Follow Vicki on IG EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right things?  Do you feel guilty when you eat things you don't think you “shoul”?  Get access to my digital course to start healing your food relationship! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! Click Here to enroll  to 1:1 coaching! —--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!  To schedule a Strategy Session w/Coach Sarah: Strategy Session Follow Sarah on IG: Vetwifefitmom Ways to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscl

    344: FNF: Building A Foundation

    Play Episode Listen Later Jan 24, 2025 11:08


    EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right thing?  Do you feel guilty eating things you don't think you “should”?  Get access to my digital course to start healing your food relationship! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! Click Here to enroll  to 1:1 coaching! You can find Vicki here:  new.myzyia.com/vickiwosik - order from Vicki's website.  https://www.instagram.com/confidently_styled/ - Follow Vicki on IG —--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!  To schedule a Strategy Session w/Coach Sarah: Strategy Session Follow Sarah on IG: Vetwifefitmom Ways to work with me: Ways to work with me! Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

    343: Your Metabolism w/Christina McClurken

    Play Episode Listen Later Jan 22, 2025 59:09


    Christina has dedicated her career to helping women break up with dieting and improve their relationship with food by understanding how their metabolism actually works so they can reclaim the health, energy, and body they deserve without having to eliminate their favorite foods or worry about starting over again. While working in traditional health care specializing in geriatrics, she had the pleasure of seeing what was coming down the road when we don't take care of our health, which prompted me to start taking good care of her's in her 20's. But as a child of the 80's who grew up in diet culture, her 'health' goals turned to weight goals and I developed an unhealthy relationship with food and exercise. She even saw signs of diet culture in her geriatric patients - women in their 90's skipping the dessert because they were "watching their waists." Once she became a mom, she realized she did NOT want to pass the generational dieting down to her girls (or my son) and started seeking out a more lifestyle approach.  She dove head first into the science of metabolism and once she understood how her body actually worked, was finally able to get results while releasing herself from the counting/measuring/food anxiety of my diet culture past and it lit a passion in her to teach it to help other women do the same.  She then pursued my Functional Nutrition + Metabolism Specialization certification and founded her own evidence-based approach to nutrition. The result?  Loving what you see in the mirror, becoming your healthiest self, and never worrying about gaining the weight back! IG: @its_christina_mcclurken Website : www.yourhealthybestie.com ------------------------------------------------------------------- EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right things?  Do you feel guilty when you eat things you don't think you “shoul”?  Get access to my digital course to start healing your food relationship! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! Click Here to enroll  to 1:1 coaching! You can find Vicki here:  new.myzyia.com/vickiwosik - order from Vicki's website.  https://www.instagram.com/confidently_styled/ - Follow Vicki on IG

    Ep 342: Your Health Must Be Conscious

    Play Episode Listen Later Jan 20, 2025 19:19


    EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right thing?  Do you feel guilty eating things you don't think you “should”?  Get access to my digital course to start healing your food relationship. Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! Click Here to enroll  to 1:1 coaching! You can find Vicki here:  new.myzyia.com/vickiwosik - order from Vicki's website.  https://www.instagram.com/confidently_styled/ - Follow Vicki on IG —--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!  To schedule a Strategy Session w/Coach Sarah: Strategy Session Follow Sarah on IG: Vetwifefitmom Ways to work with me: Ways to work with me! Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

    341: FNF: What Health IS NOT!

    Play Episode Listen Later Jan 17, 2025 12:56


    EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right things?  Do you feel guilty when you eat things you don't think you “shoul”?  Get access to my digital course to start healing your food relationship! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! Click Here to enroll  to 1:1 coaching! You can find Vicki here:  new.myzyia.com/vickiwosik - order from Vicki's website.  https://www.instagram.com/confidently_styled/ - Follow Vicki on IG —--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!  To schedule a Strategy Session w/Coach Sarah: Strategy Session Follow Sarah on IG: Vetwifefitmom Ways to work with me: Ways to work with me! Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

    340: How Do You Define 'Health"?

    Play Episode Listen Later Jan 15, 2025 23:35


    EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right thing?  Do you feel guilty eating things you don't think you “should”?  Get access to my digital course to start healing your food relationship! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! Click Here to enroll  to 1:1 coaching! You can find Vicki here:  new.myzyia.com/vickiwosik - order from Vicki's website.  https://www.instagram.com/confidently_styled/ - Follow Vicki on IG —---------------------------------------------------------------Join my Free FB group!  To schedule a Strategy Session w/Coach Sarah: Strategy Session Follow Sarah on IG: Vetwifefitmom Ways to work with me: Ways to work with me! Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

    339: The Powerhouse Duo of Menopause

    Play Episode Listen Later Jan 13, 2025 29:37


    Download your FREE Building A BASICS Plate Guide HERE! Learn the building blocks of building a balanced basic plate, and take out the overwhelm and confusion. Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! Click Here to enroll  to 1:1 coaching! You can find Vicki here:  new.myzyia.com/vickiwosik - order from Vicki's website.  https://www.instagram.com/confidently_styled/ - Follow Vicki on IG Join my Free FB group!  To schedule a Strategy Session w/Coach Sarah: Strategy Session Follow Sarah on IG: Vetwifefitmom Ways to work with me: Ways to work with me! Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

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