Don’t Call Me Skinny

Join my free masterclass on Jan 27th, 7 pm EST: The Messy Middle. I'm teaching the ONE tool that stops you from spiraling when you slip up. REGISTER HERE The Diet Cycle Audit: SIGN UP HERE

Join my free masterclass on Jan 27th, 7 pm EST: The Messy Middle. I'm teaching the ONE tool that stops you from spiraling when you slip up. REGISTER HERE The Diet Cycle Audit: SIGN UP HERE

The Diet Cycle Audit - http://landing.getcpfit.com/dietaudit

Fill out the Diet Cycle Audit Here: http://landing.getcpfit.com/dietaudit   Grab the Ruhtlessly Consistent Freebie Here: http://landing.getcpfit.com/rcfreebie   Sarah Krieger discusses the challenges of maintaining healthy eating habits amidst the chaos of daily life. She emphasizes the importance of having a framework for decision-making, particularly when faced with overwhelming situations. The concept of the 'Next Best Decision' is introduced as a practical tool to help individuals navigate their food choices without falling into the trap of perfectionism or self-sabotage. Sarah encourages listeners to let go of the all-or-nothing mentality and to recognize that progress can be made through small, aligned decisions over time.  

The Diet Cycle Audit - CLICK HERE to take a short quiz that shows you exactly where you're stuck at restarting a diet every Monday - time to break the cycle!

In this final episode of 2025 Fat Loss Basics, Sarah Krieger discusses the Diet Dropout Method, a framework designed to help women break the cycle of restarting diets and achieve sustainable fat loss. She emphasizes the importance of understanding one's identity and the role it plays in the fat loss journey. The conversation covers the five phases of the Diet Dropout Method, which include awareness, foundations, application, systems, and lifestyle integration. Sarah encourages listeners to embrace the process and highlights that true change comes from within. The Diet Cycle Audit - Stuck in the restart cycle? Take my free Diet Cycle Audit - you'll get a personalized breakdown of what's keeping you stuck and your exact next step. Link in show notes.

What if there was no such thing as "getting back on track"? In this episode, we're challenging the on/off switch mentality that keeps you restarting every Monday. You'll learn why the Diet Dropout Method isn't about taking breaks from being healthy, it's about staying anchored to something, even when life gets messy. Because you can't restart if you never fully stop.   The Diet Cycle Audit - Stuck in the restart cycle? Take my free Diet Cycle Audit - you'll get a personalized breakdown of what's keeping you stuck and your exact next step. Link in show notes.

That constant loop in your head about food? That's food noise, and you created it. In this episode, we're breaking down why restriction creates obsession, why you can't white-knuckle your way through cravings, and what to do instead. Spoiler: fighting the craving is the problem, not the craving itself. The Diet Cycle Audit - Stuck in the restart cycle? Take my free Diet Cycle Audit - you'll get a personalized breakdown of what's keeping you stuck and your exact next step. Link in show notes.    

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health. 

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health. 

Black Friday - Fat Loss Basics Group Coaching - Click Here!   Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

Fat Loss Basics Group Coaching: CLICK HERE - Black Friday

Black Friday FLB group coaching - CLICK HERE

Black Friday FLB Group Coaching - CLICK HERE Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

BLACK FRIDAY FAT LOSS BASICS GROUP COACHING

BLACK FRIDAY FAT LOSS BASICS GROUP COACHING

BLACK FRIDAY FAT LOSS BASICS GROUP COACHING

BLACK FRIDAY GROUP COACHING: When you're ready to stop starting the diet cycle every single Monday, and heal your food relationships - you join us in FLB!    Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health. 

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health. 

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health. 

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health. 

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health. 

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health. 

Ruthlessly Consistent Challenge - Sign Up Here   Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health. 

RUTHLESSLY CONSISTENT CHALLENGE - SIGN UP HERE!  For the woman who is tired of starting a dopamine diet every single Monday.   Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health.

RUTHLESSLY CONSISTENT CHALLENGE - SIGN UP HERE!  For the woman who is tired of starting a dopamine diet every single Monday.   Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health.

RUTHLESSLY CONSISTENT CHALLENGE - SIGN UP HERE!  For the woman who is tired of starting a dopamine diet every single Monday.   Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health.

RUTHLESSLY CONSISTENT CHALLENGE - SIGN UP HERE!  For the woman who is tired of starting a dopamine diet every single Monday.   Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health.

RUTHLESSLY CONSISTENT CHALLENGE - SIGN UP HERE!  For the woman who is tired of starting a dopamine diet every single Monday. Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!  5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health.

RUTHLESSLY CONSISTENT CHALLENGE - SIGN UP HERE!  For the woman who is tired of starting a dopamine diet every single Monday.    Contact Todd Bonanno here: bonannotodd@yahoo.com    Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health. 

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health. 

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health. 

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health. 

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health. 

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health. 

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health. 

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    Summary In this episode of Fat Loss Basics, Sarah shares insights from a client struggling with life challenges and the unrealistic expectations often placed on weight loss journeys. The conversation highlights the emotional aspects of weight loss, the need for self-trust, and the importance of staying engaged in one's health journey, regardless of the scale's numbers. Sarah encourages listeners to recognize that fat loss is more than just a number and to seek support that considers their whole life context.  

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    In this episode, Sarah shares 42 micro lessons learned over her journey in health and fitness, emphasizing the importance of consistency, self-love, and the understanding that one's worth is not defined by their body. She discusses the significance of basic habits, the role of discipline, and the necessity of evolving through personal health journeys.   

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    In this episode, Sarah discusses various aspects of weight loss, including the use of medications and surgeries, personal experiences, and the importance of mindset. She emphasizes that while tools like weight loss drugs can assist in the journey, they are not solutions to underlying issues. The conversation also touches on societal perceptions of weight loss methods and the need for understanding and patience in the weight loss journey.  

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!  Building A BASICS Plate - Are you frustrated always measuring every single thing you eat, or calculating & tracking macros all the time? Summary In this episode of Fat Loss Basics, Sarah  discusses the concept of understanding caloric density versus nutrient density. She emphasizes that eating more food does not necessarily mean consuming more calories and that nutrient-dense foods can help individuals feel fuller while consuming fewer calories. Sarah also highlights the significance of balancing macronutrients and being aware of what one is eating to achieve fat loss goals. The episode concludes with a call to action for listeners to take the Fix My Fat Loss Assessment for personalized guidance.