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In this episode of the Soil Sisters Podcast, we chat with our friend Chris Jones, an R&D project manager and designer at Symbiosis in central Texas. Chris shares his compelling journey from a career in finance to regenerative land management, inspired by his mental health struggles. He explains how changing how and what he ate and connecting with nature guided his path to health, clarity, and ecology. The discussion dives into his transition, the importance of healthy local food, and his work on developing universal soil amendments at scale to restore degraded lands. Chris also recounts his recent survival trek experience, underscoring the essential roles of food and community. This conversation leans into holistic well-being, community efforts, and restorative agricultural practices.TIME STAMPS & LINKS:00:00 Welcome to Soil Sisters Podcast00:48 Meet Chris Jones02:10 Chris's Journey to Mental Health Through Healthy Eating04:15 From Finance to Farming: Chris's Transition05:26 Exploring Regenerative Agriculture Across the U.S.09:15 Symbiosis: Regenerative Landscape Design13:11 The Importance of Organic Matter in Soil Health16:17 Mental Health and Regenerative Practices22:06 Principles Over Practices28:34 The Importance of Local and Regenerative Food Systems31:38 Survival Trek Experience with Earth Native43:22 Symbiosis Soil Amendments53:02 Conclusion and Message to Elon Musk

The Soil Sisters discuss the foundational basics of structured water with expert guest Clayton Nolte-- a physicist, inventor, researcher, and structured water expert. Clayton explains how structured water can significantly enhance hydration, detoxification, and nutrient absorption at the cellular level. The discussion covers the science behind structured water, its health benefits, and its impact on agriculture, including reduced plant water consumption and soil rejuvenation. The episode also delves into practical applications, such as using structured water in homes, for livestock, and even for personal health benefits. With practical advice on how to incorporate structured water into daily life, this episode promises a fascinating look into a technology that could revolutionize health and sustainability practices. TIME STAMPS & LINKS00:00 Welcome to the Soil Sisters Podcast00:21 Introducing Clayton Nolte: Structured Water Expert01:17 Understanding Structured Water06:57 Benefits of Structured Water in Agriculture10:21 Structured Water and Personal Health15:45 The Science Behind Structured Water22:28 Energy and Listening to Your Body28:57 Power of Structured Water for Longevity30:53 Structured Breathing, Handheld Device and Hydration40:45 Taking Minerals and Supplements41:23 Energy and Supplements: A Physicist's Perspective42:34 Transmitting and Receiving Energy with Your Hands45:02 The Concept of Biophotonics46:04 Real-Life Applications of Structured Water48:23 Advanced Structured Water Technologies52:51 Structured Water Hardware for Agriculture58:27 Structured Water for Pools and Daily Life01:02:01 The Importance of Structured Water for Health01:12:23 Final Thoughts and Special 25% Savings on SWCBC devices with Promo Code: soilsisters

Tara Dukart from Seek First Ranch joins the Soil Sisters to discuss the importance of clear, value-driven communication within family-operated farms and ranches. Tara shares her transition to family ranch life, the challenges and benefits of multigenerational ranch operations, and the significance of succession planning. The episode also highlights the positive psychology-inspired 'Win Warriors' accountability group, aimed at maintaining progress and celebrating collective wins. We hope you're inspired to seek community and mentor support in your agricultural endeavors.With a knack for turning chaos into clarity, Joshua & Tara have already helped hundreds of families and teams from around the world level-up their land, relationships, and wealth through their signature "REGENERATE" Schools & Retreats.  Connect with Josh and Tara Dukart at SeekFirstRanch.com to learn more.Time Stamps:00:00 Welcome to the Soil Sisters Podcast00:23 Meet Tara Dukart from Seek First Ranch02:08 Hair Sheep vs. Wool Sheep04:54 The Importance of Regenerative Agriculture06:33 Family Dynamics in Farming09:16 The Power of Asking Questions15:00 Being a Legacy Leader19:22 Engaging the Next Generation23:24 Facilitating Family Conversations32:02 Personal Stories and Legacy Planning35:23 Retirement Dreams Clash36:54 Unpacking the Real Issue38:18 Finding a Compromise41:44 Succession Planning Insights51:19 The Role of Facilitators53:21 Introducing 'Win Warriors'55:31 Positive Psychology in Action01:01:17 Holistic Management Principles01:03:05 Joining the Community01:05:11 Final Thoughts and Gratitude

Meet renowned soil and ecosystem scientist Dr. Liz Haney on the latest Soil Sisters podcast. Dr. Haney provides insights into the Haney Soil Health Test's development and its applications for off-ramping from conventional to regenerative agriculture while reducing input costs. The conversation also delves into building and expanding a farmer-owned regenerative market infrastructure. Dr. Haney explains how Regen Mills, Heritage Ground, and Farmers Reserve Distillery aim to create market opportunities and value chain solutions for regenerative farmers. We also discuss the vital components for advancing the regenerative agriculture movement. Discover ways to get involved in the regenerative community. And join us at the Regenerative Revival event on Saturday, May 3, 2025 in Salado, TX. Time Stamps and Links:00:00 Welcome to the Soil Sisters Podcast00:30 Introducing Dr. Liz Haney01:46 The Haney Soil Health Test: Origins and Development04:16 Conventional vs. Haney Soil Testing05:58 Benefits of the Haney Soil Test for Farmers10:07 Transitioning from Conventional to Regenerative Agriculture11:51 Flexibility in Regenerative Practices20:28 Real-World Examples and Success Stories25:03 Taking and Submitting Soil Samples for Haney Test27:50 Building a Regenerative Market Infrastructure28:47 The Mobile Mill Initiative30:15 Farmers Reserve Distillery and Heritage Ground31:14 Expanding the Reach of Regenerative Practices34:49 Consumer Education and Community Events40:47 Research and Collaboration in Regenerative Agriculture43:13 Soil Test Stacking - PLFA Test and Metagenomics Testing45:05 Final Thoughts and Community Spirit - Attend the Regenerative Revival Event on 5/3/25

Send us a text Tired of overpriced appetizers and waiting 45 minutes for a table? Same. In this episode, we dive into the deliciously tempting world of personal chefs — think restaurant-quality meals without putting on pants. From romantic date nights to meal-prepped Mondays, we explore why staying in is the new going out. Spoiler alert: someone else even does the dishes. For this conversation I'm joined by Personal Chef Citlalli Maya, her small business is Fire, Fork and Gather. IG - https://www.instagram.com/fire.fork.gather/www.fireforkandgather.com Reach out to her if you're anywhere in the Houston area. Contact or Follow Rob: www.bottlesandbiteswb.com rob@bottlesandbiteswb.com @foodwhiskey on X @bottles_bites_wb on IG Join the Bottles & Bites FB Grouphttps://www.facebook.com/groups/533352930766813 #food #whiskey #bourbon #wine #homecook #cook #BBQ #foodie #Italy #barolo #cabernet Sauvignon #france #italy #spain #napa #scotch #pizza #coffee Support the show

Meet Troy Swift, a first-generation farmer operating Swift River Pecans and the president of the Texas Pecan Growers Association. Troy shares his experiences entering the pecan farming business in 1998, the benefits of regenerative agriculture, and his passion for soil health. He discusses functions like systemic acquired resistance (SAR), the use of beneficial insects, birds, and bats, and innovative methods to enhance tree and soil health. Troy also explains his diversified farming operations, emphasizing the importance of vertical integration and sustainable practices. This Soil Sisters' chat with Troy is rich with practical insights, making it a must-listen no matter what you're farming.TIME STAMPS:00:00 Welcome to Soil Sisters Podcast00:29 Introducing Troy Swift and Swift River Pecans01:31 Troy's Journey into Pecan Farming03:16 The Lifespan and History of Pecan Trees04:57 Challenges and Adaptations in Pecan Farming06:51 Embracing Regenerative Agriculture at Swift River Pecans15:59 Innovative Pest Management Techniques for Pecan Scab Fungus24:38 The Role of Bats in Agriculture26:00 Merlin Tuttle's Bat Conservation32:04 Success with Bat Houses33:45 Exploring Soil Health36:24 Water: The Most Limiting Nutrient38:42 Regenerative Agriculture Techniques45:02 Diversifying the Pecan Business50:41 Advice for New Pecan Farmers55:13 The Importance of Continuous Learning

Send us a textIs wine really as picky as people make it out to be? In this episode of Bottles & Bites Without Borders, we throw out the old rulebook and dive into the delicious, wide-open world of unexpected wine pairings. From spicy street tacos to sushi rolls, fried chicken to donuts, we explore how wine doesn't just go with everything—it elevates it.Join us as we sip, snack, and challenge the traditional wisdom of wine snobbery. Whether you're a casual drinker or a seasoned sommelier, you'll come away with fresh ideas, fun pairings, and maybe even a new favorite combo (spoiler: Riesling and hot wings might change your life).Grab a glass and let's break some boundaries—because wine deserves a seat at every table.Contact or Follow Rob: www.bottlesandbiteswb.com rob@bottlesandbiteswb.com @foodwhiskey on X @bottles_bites_wb on IG Join the Bottles & Bites FB Grouphttps://www.facebook.com/groups/533352930766813 #food #whiskey #bourbon #wine #homecook #cook #BBQ #foodie #Italy #barolo #cabernet Sauvignon #france #italy #spain #napa #scotch #pizza #coffee Support the show

Send us a text Not all donuts are created equal. In this episode, we bite into the sweet, sticky world of fried dough and rank our top 5 donuts—from iconic classics to bold, flavor-forward creations. What makes a donut unforgettable? Texture, glaze, filling… or just pure nostalgia? Tune in as we debate our favorites, share a few surprising facts, and maybe stir up a little sugar-coated controversy. Contact or Follow Rob: www.bottlesandbiteswb.com rob@bottlesandbiteswb.com @foodwhiskey on X @bottles_bites_wb on IG Join the Bottles & Bites FB Grouphttps://www.facebook.com/groups/533352930766813 #food #whiskey #bourbon #wine #homecook #cook #BBQ #foodie #Italy #barolo #cabernet Sauvignon #france #italy #spain #napa #scotch #pizza #coffee Support the show

Wayne Knight has been ranching for thirty years and serves as the executive director of Holistic Management International (HMI). On this Soil Sisters podcast, we discuss Wayne's experience of the transformative power of holistic decision-making in agriculture. Wayne shares insights on land stewardship, holistic management principles, the importance of holistic goal setting, stockmanship, animals' role in ecosystem health, and effective financial planning for farmers and ranchers. The episode also delves into practical applications taught at HMI's Regen Ag School and the benefits of attending, including hands-on experiences and community building. Wayne emphasizes the significance of focusing on desired outcomes and proactive solutions for long-term regeneration of both the ecosystem and your ranch's profitability. Join HMI's next Regen Ag School Coming up this month (April 2025)  |  And Save 10% using promo code: SoilSisters2025Time Stamps:00:00 Welcome to Soil Sisters Podcast00:30 Introducing Wayne Knight, executive director of HMI01:23 Holistic Management: A Game Changer04:38 Understanding Holistic Management05:33 The Importance of Goal Setting12:22 Benefits of Holistic Management20:19 Regen Ag School: Hands-On Learning36:34 Identifying the Root Cause of Problems37:00 Decision Testing Process for Ranchers37:56 Embracing Failure and Complexity in Farming39:23 The Importance of Planning and Adaptability40:50 Drought Planning for Texas Farmers43:42 Stockmanship and Low-Stress Livestock Handling51:07 Holistic Management Courses and Community54:44 The Value of Practical Training at Leo Ranch01:02:46 Final Thoughts and Encouragement

Send us a text In this episode of Bottles & Bites Without Borders, we're diving into the white wines that have been stealing the spotlight in our glasses. From zippy, mineral-driven favorites to luscious, textured pours, these five bottles are delivering all the right vibes. Whether you're a die-hard Chardonnay fan or looking to explore something new, we've got tasting notes, perfect pairings, and why these wines have us coming back for more. Pour yourself a glass and let's talk wine! Contact or Follow Rob: www.bottlesandbiteswb.com rob@bottlesandbiteswb.com @foodwhiskey on X @bottles_bites_wb on IG Join the Bottles & Bites FB Grouphttps://www.facebook.com/groups/533352930766813 #food #whiskey #bourbon #wine #homecook #cook #BBQ #foodie #Italy #barolo #cabernet Sauvignon #france #italy #spain #napa #scotch #pizza #coffee Support the show

Send us a textWhich breakfast cereal reigns supreme?

Send us a text The bourbon industry has come a long way from the explosive boom of the 2010s—but where does it stand in 2025? In this episode, we break down the current state of bourbon: Is the hype fading, or is the market simply evolving? With distilleries producing more aged stock than ever, limited releases still commanding attention, and global demand shifting, we explore whether bourbon is still riding high or facing a slowdown. Plus, we'll discuss the impact of craft distilleries, consumer trends, and whether bourbon's premiumization can sustain its momentum. Grab a glass, and let's talk bourbon in 2025!

Send us a text What do we really expect when we dine out in America? Dining Expectations in America dives into the evolving standards of service, food quality, ambiance, and cultural influences shaping the way we eat. From the rise of fast-casual to the fine-dining experience, we explore the shifting expectations of diners, the challenges faced by restaurants, and the trends redefining hospitality. Whether you're a foodie, industry professional, or just curious about the state of dining today, this podcast serves up thought-provoking conversations and behind-the-scenes insights from across the American restaurant scene. Contact or Follow Rob: www.bottlesandbiteswb.com rob@bottlesandbiteswb.com @foodwhiskey on X @bottles_bites_wb on IG Join the Bottles & Bites FB Grouphttps://www.facebook.com/groups/533352930766813 #food #whiskey #bourbon #wine #homecook #cook #BBQ #foodie #Italy #barolo #cabernet Sauvignon #france #italy #spain #napa #scotch #pizza #coffee Support the show

FLB Group Coaching - Check it out here!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right things?  Do you feel guilty when you eat things you don't think you “should”?  Get access to my digital course to start healing your food relationship!Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll  to 1:1 coaching!You can find Vicki here: new.myzyia.com/vickiwosik - order from Vicki's website. https://www.instagram.com/confidently_styled/ - Follow Vicki on IG—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

FLB Group Coaching - Check it out here!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right things?  Do you feel guilty when you eat things you don't think you “should”?  Get access to my digital course to start healing your food relationship!Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll  to 1:1 coaching!You can find Vicki here: new.myzyia.com/vickiwosik - order from Vicki's website. https://www.instagram.com/confidently_styled/ - Follow Vicki on IG—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Send us a text  Join us on Bottles & Bites Without Borders as we uncork the magic of two of France's most celebrated wine regions—Burgundy and the Loire Valley—with Vince from V is for Vino. Vince brings his expertise and passion to the table as we discuss what makes Burgundy's Pinot Noir and Chardonnay so iconic, and why the diverse wines of the Loire Valley deserve a spot in your collection. From terroir and tradition to food pairings that make these wines sing, this episode is a deep dive into the heart of French wine. Pour a glass and let's explore!

FLB Group Coaching - Check it out here!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right things?  Do you feel guilty when you eat things you don't think you “shoul”?  Get access to my digital course to start healing your food relationship!Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll  to 1:1 coaching!You can find Vicki here: new.myzyia.com/vickiwosik - order from Vicki's website. https://www.instagram.com/confidently_styled/ - Follow Vicki on IG—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a Strategy Session w/Coach Sarah:Strategy SessionFollow Sarah on IG:VetwifefitmomWays to work with me:Ways to work with me!Anonymous Q&A:Click here to ask an anonymous Question for Monday Muscle

Send us a text Looking to shake up your wine game this year? In this episode of Bottles & Bites Without Borders, we're diving into the top five wines, regions, and countries you need to explore in 2025. From emerging wine powerhouses to underappreciated gems, we'll break down what's trending, why these picks deserve a spot in your glass, and what bottles to look out for. Whether you're a casual sipper or a serious collector, this episode is packed with insights to keep your wine journey fresh and exciting. Cheers to new discoveries!

FLB Group Coaching - Check it out here! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right things?  Do you feel guilty when you eat things you don't think you “shoul”?  Get access to my digital course to start healing your food relationship! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!  Click Here to enroll  to 1:1 coaching! You can find Vicki here:  new.myzyia.com/vickiwosik - order from Vicki's website.  https://www.instagram.com/confidently_styled/ - Follow Vicki on IG —--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!  To schedule a Strategy Session w/Coach Sarah: Strategy Session Follow Sarah on IG: Vetwifefitmom Ways to work with me: Ways to work with me! Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

FLB Group Coaching - Check it out here! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right things?  Do you feel guilty when you eat things you don't think you “should”?  Get access to my digital course to start healing your food relationship! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!  Click Here to enroll  to 1:1 coaching! You can find Vicki here:  new.myzyia.com/vickiwosik - order from Vicki's website.  https://www.instagram.com/confidently_styled/ - Follow Vicki on IG —--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!  To schedule a Strategy Session w/Coach Sarah: Strategy Session Follow Sarah on IG: Vetwifefitmom Ways to work with me: Ways to work with me! Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Send us a text Whiskey dinners promise sophistication and indulgence, but do they actually deliver a great dining experience? In this episode of Bottles & Bites Without Borders, we dive into the reasons why whiskey and multi-course meals often don't mix. From palate fatigue to overpowering flavors, we break down the science behind why whiskey struggles to complement food in the same way wine or beer can. Plus, we'll explore creative ways to enjoy whiskey alongside a meal—without overwhelming your taste buds. Whether you're a whiskey lover or just curious, this is one episode you won't want to miss! Contact or Follow Rob: www.bottlesandbiteswb.com rob@bottlesandbiteswb.com @foodwhiskey on X @bottles_bites_wb on IG Join the Bottles & Bites FB Grouphttps://www.facebook.com/groups/533352930766813 #food #whiskey #bourbon #wine #homecook #cook #BBQ #foodie #Italy #barolo #cabernet Sauvignon #france #italy #spain #napa #scotch #pizza #coffee Support the show

TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right things?  Do you feel guilty when you eat things you don't think you “shoul”?  Get access to my digital course to start healing your food relationship! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!  Click Here to enroll  to 1:1 coaching! You can find Vicki here:  new.myzyia.com/vickiwosik - order from Vicki's website.  https://www.instagram.com/confidently_styled/ - Follow Vicki on IG —--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!  To schedule a Strategy Session w/Coach Sarah: Strategy Session Follow Sarah on IG: Vetwifefitmom Ways to work with me: Ways to work with me! Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right things?  Do you feel guilty eating things you don't think you “should”?  Get access to my digital course to start healing your food relationship! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! Click Here to enroll  to 1:1 coaching! You can find Vicki here:  new.myzyia.com/vickiwosik - order from Vicki's website.  https://www.instagram.com/confidently_styled/ - Follow Vicki on IG —--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!  To schedule a Strategy Session w/Coach Sarah: Strategy Session Follow Sarah on IG: Vetwifefitmom Ways to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Send us a textIn this deliciously informative episode of Bottles & Bites Without Borders, we take a deep dive into the fascinating history of one of the world's most beloved foods: pizza. We trace its humble beginnings in Naples, Italy, where simple flatbreads were topped with modest ingredients like tomatoes, cheese, and basil. But pizza's story doesn't stop there—it's a tale of migration, reinvention, and cultural adaptation.Join us as we explore how pizza journeyed across the globe, evolving into iconic styles like New York's thin crust, Chicago's deep dish, and Tokyo's seafood-inspired creations. We'll also bust some common myths, including whether Queen Margherita really inspired the famous pizza or if that's just a saucy tale.From wood-fired ovens to pizza chains, we discuss how pizza has become a symbol of comfort food and creativity around the world.Whether you're a pizza purist or a pineapple-on-pizza enthusiast, this episode will have you craving your next bite.Contact or Follow Rob: www.bottlesandbiteswb.com rob@bottlesandbiteswb.com @foodwhiskey on X @bottles_bites_wb on IG Join the Bottles & Bites FB Grouphttps://www.facebook.com/groups/533352930766813 #food #whiskey #bourbon #wine #homecook #cook #BBQ #foodie #Italy #barolo #cabernet Sauvignon #france #italy #spain #napa #scotch #pizza #coffee Support the show

EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right thing?  Do you feel guilty eating things you don't think you “should”?  Get access to my digital course to start healing your food relationship! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! Click Here to enroll  to 1:1 coaching! You can find Vicki here:  new.myzyia.com/vickiwosik - order from Vicki's website.  https://www.instagram.com/confidently_styled/ - Follow Vicki on IG —--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!  To schedule a Strategy Session w/Coach Sarah: Strategy Session Follow Sarah on IG: Vetwifefitmom Ways to work with me: Ways to work with me! Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

The Sister Wound: most of us ladies have experienced this (and maybe even caused it) at some point or another in our lives. We have this deep craving for feminine friendship, and yet we find ourselves devoid of it seemingly no matter how hard we try. In today's show, I'm diving in with one of my very best friends and my retreat co-host Lauren Russell on the sister wound, how it shows up in our lives, the factors within us and our culture that prevent us from finding real, deep, feminine friendship, why they're so important, and how we can start fostering them. This one's for the girls! Follow Lauren on IG Join us at the 2025 TerraSol Retreat in Joshua Tree, CA Apply for my 1:1 mentorship here. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right thing?  Do you feel guilty eating things you don't think you “should”?  Get access to my digital course to start healing your food relationship. Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! Click Here to enroll  to 1:1 coaching! You can find Vicki here:  new.myzyia.com/vickiwosik - order from Vicki's website.  https://www.instagram.com/confidently_styled/ - Follow Vicki on IG —--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!  To schedule a Strategy Session w/Coach Sarah: Strategy Session Follow Sarah on IG: Vetwifefitmom Ways to work with me: Ways to work with me! Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right things?  Do you feel guilty when you eat things you don't think you “shoul”?  Get access to my digital course to start healing your food relationship! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! Click Here to enroll  to 1:1 coaching! You can find Vicki here:  new.myzyia.com/vickiwosik - order from Vicki's website.  https://www.instagram.com/confidently_styled/ - Follow Vicki on IG —--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!  To schedule a Strategy Session w/Coach Sarah: Strategy Session Follow Sarah on IG: Vetwifefitmom Ways to work with me: Ways to work with me! Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right thing?  Do you feel guilty eating things you don't think you “should”?  Get access to my digital course to start healing your food relationship! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! Click Here to enroll  to 1:1 coaching! You can find Vicki here:  new.myzyia.com/vickiwosik - order from Vicki's website.  https://www.instagram.com/confidently_styled/ - Follow Vicki on IG —---------------------------------------------------------------Join my Free FB group!  To schedule a Strategy Session w/Coach Sarah: Strategy Session Follow Sarah on IG: Vetwifefitmom Ways to work with me: Ways to work with me! Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

DOWNLOAD YOUR FREE Build-A-BASIC Plate guide! Not sure how to track your food, or just don't want to all of the time? Download this free guide to help you learn how to build a balanced, nutritious plate. FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year!     Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health!  Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! Click Here to enroll  to 1:1 coaching! You can find Vicki here:  new.myzyia.com/vickiwosik - order from Vicki's website.  https://www.instagram.com/confidently_styled/ - Follow Vicki on IG —--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!  To schedule a Strategy Session w/Coach Sarah: Strategy Session Follow Sarah on IG: Vetwifefitmom Ways to work with me: Ways to work with me! Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Send us a text Discover the vibrant world of Italian white wines in Vino Bianco: Exploring the White Wines of Italy. From the crisp and refreshing Pinot Grigio of Veneto to the aromatic Vermentino of Sardinia, each episode delves into the history, regions, and winemaking traditions behind Italy's most celebrated white wines. Join us on a flavorful journey through vineyards, varietals, and vintages, as we uncover the secrets of Italian winemaking and share tips for pairing these exquisite wines with your favorite dishes. Perfect for wine enthusiasts, foodies, and anyone with a taste for Italian culture. Salute!

In this episode, Hayley from Top of Mind Pod interviews Alexis & breaks down the neuroscience behind common feelings we experience when it comes to sharing or creating content & simply putting ourselves out into the digital world. Top of Mind on IG: https://www.instagram.com/topofmind.pod/ Top of Mind on TikTok: https://www.tiktok.com/@topofmind.pod Join the DYFM Facebook Group Follow @doyoufkingmind on IG Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT See omnystudio.com/listener for privacy information.

Send us a textOn this episode we discuss the Wine Spectator list of Top 100 wines of 2024.  What's the criteria for making the list, is it pay for play, how should the avg consumer use this list, and finally how we view and use the list. Contact or Follow Rob: www.foodwinewhiskey.com rob@foodwinewhiskey.com @foodwhiskey on X @food_wine_whiskey on IG Join the Food, Wine, and Whiskey FB Grouphttps://www.facebook.com/groups/533352930766813 #food #whiskey #bourbon #wine #homecook #cook #BBQ #foodie #Italy #barolo #cabernet Sauvignon #france #italy #spain #napa #scotch #pizza #coffee Support the show

Send us a textJohn Fodera is back on the show.  John has recently returned from a trip to Tuscany, he shares with us some great information on Tuscany, the foods, the people, and of course the wines.  Contact or Follow Rob: www.foodwinewhiskey.com rob@foodwinewhiskey.com @foodwhiskey on X @food_wine_whiskey on IG Join the Food, Wine, and Whiskey FB Grouphttps://www.facebook.com/groups/533352930766813 #food #whiskey #bourbon #wine #homecook #cook #BBQ #foodie #Italy #barolo #cabernet Sauvignon #france #italy #spain #napa #scotch #pizza #coffee Support the show

Send us a textCarter is back on the show and we are joined by Todd Grube and Dominic Sung, the owners of the Houston Whiskey Social.  We have a conversation about the Houston event, the history, how its grown, opportunities to drink rare whiskeys and the whisky's from around the world that will be pouring at this event. Contact or Follow Rob: www.foodwinewhiskey.com rob@foodwinewhiskey.com @foodwhiskey on X @food_wine_whiskey on IG Join the Food, Wine, and Whiskey FB Grouphttps://www.facebook.com/groups/533352930766813 #food #whiskey #bourbon #wine #homecook #cook #BBQ #foodie #Italy #barolo #cabernet Sauvignon #france #italy #spain #napa #scotch #pizza #coffee #irishwhiskey #scotch #Indian #Japan #JapanesseWhiskey #HoustonWhiskeySocial #whiskeysocial 

tune in & hear all the crazy $h*t we experienced at Burning Man.

Embracing Breaks for Growth and New Beginnings In this episode, Paris shares significant personal and professional updates, announcing a one-year break from alcohol, social media, and the podcast. The decision is driven by health, fitness, and a desire to focus on new goals, including a big project being announced soon. Reflecting on her experiences, she discusses the importance of taking breaks to invest in oneself. Paris also opens up about reconnecting with her faith, sharing an emotional journey reconnecting with God after years of hurt. Additionally, she highlights the importance of community, mental health advocacy, and her ongoing mission to de-stigmatize bipolar disorder. Join my team for the ruck on 11/16 Grab my story turning 3 on 10/6 Follow me on IG Join my free newsletter 00:00 Introduction and Major Announcements 01:07 Taking a Break from Alcohol 01:30 Prioritizing Health and Fitness 04:02 Podcast Hiatus Announcement 06:42 Stepping Away from Social Media 15:25 Personal Reflections and Religious Journey 23:16 Upcoming Events and Final Thoughts

Send us a textOn this episode I talk about our approach to navigating the restaurant wine list. What are our approach when it's just me and my wife and what's our approach when it's a group. Contact or Follow Rob: www.foodwinewhiskey.com rob@foodwinewhiskey.com @foodwhiskey on X @food_wine_whiskey on IG Join the Food, Wine, and Whiskey FB Grouphttps://www.facebook.com/groups/533352930766813 #food #whiskey #bourbon #wine #homecook #cook #BBQ #foodie #Italy #barolo #cabernet Sauvignon #france #italy #spain #napa #scotch #pizza #coffee 

Send us a textCarter is back on the show.  On this episode we go through our list of our Top 10 Wine Countries.  Obviously we have a lot of the same countries, but its fun to see where we place them and why.  Contact or Follow Rob: www.foodwinewhiskey.com rob@foodwinewhiskey.com @foodwhiskey on X @food_wine_whiskey on IG Join the Food, Wine, and Whiskey FB Grouphttps://www.facebook.com/groups/533352930766813 #food #whiskey #bourbon #wine #homecook #cook #BBQ #foodie #Italy #barolo #cabernet Sauvignon #france #italy #spain #napa #scotch #pizza #coffee 

HI QUEENS.  in this week's episode, me and my co-host, Bianca CP, sit down and answer your guys' questions!!! we share juicy life updates, talk about our craziest trips and share insights on our younger versions of ourselves. plus, we invite a couple retreat attendees onto the podcast!!!!! this is a fun one :) ~   ♡ Bianca's IG ♡ Join me on youtube!!! ♡ Hotline Submission Form  ♡ Madi's Offerings ♡ Madi's Instagram 

Send us a Text Message.On This Episode I discuss with my wife Sandra, 5 Dishes that I've made over the last month and LOVE.  These are 5 dishes that I've never eaten before, and two might shock you. Contact or Follow Rob: www.foodwinewhiskey.com rob@foodwinewhiskey.com @foodwhiskey on X @food_wine_whiskey on IG Join the Food, Wine, and Whiskey FB Grouphttps://www.facebook.com/groups/533352930766813 #food #whiskey #bourbon #wine #homecook #cook #BBQ #foodie #Italy #barolo #cabernet Sauvignon #france #italy #spain #napa #scotch #pizza #coffee 

Send us a Text Message.On this episode I'm joined by  Walden Pemantle (Dip-Wset).  Walden and I have a conversation on the state of the USA wine market, the young consumer and what the industry is doing to stay and become more relevant as THE choice for a alcoholic drink.  Contact or Follow Rob: www.foodwinewhiskey.com rob@foodwinewhiskey.com @foodwhiskey on X @food_wine_whiskey on IG Join the Food, Wine, and Whiskey FB Grouphttps://www.facebook.com/groups/533352930766813 #food #whiskey #bourbon #wine #homecook #cook #BBQ #foodie #Italy #barolo #cabernet Sauvignon #france #italy #spain #napa #scotch #pizza #coffee 

Send us a Text Message.John Fodera of johnfodera.com aka Tuscan Vines and I finish our conversation on the Foods of Italy. Please go to johnfodera.com and subscribe to his newsletter, wine reviews and over 200 recipes. Contact or Follow Rob: www.foodwinewhiskey.com rob@foodwinewhiskey.com @foodwhiskey on X @food_wine_whiskey on IG Join the Food, Wine, and Whiskey FB Grouphttps://www.facebook.com/groups/533352930766813 #food #whiskey #bourbon #wine #homecook #cook #BBQ #foodie #Italy #barolo #cabernet Sauvignon #france #italy #spain #napa #scotch #pizza #coffee 

I've been LOVING ChatGPT, especially with its new voice feature! In this ep., I share the ways I've been using ChatGPT to get some profound spiritual insights, including for dream interpretation, the symbolism of signs and physical symptoms, and interpreting tarot spreads. Can't wait to hear what you think of this with your own playtime + DM me and let me know if you have your own favorite hacks! @haleyhoffmansmith on IG  Join the Dreamaway Membership, doors open again on the 1st! Apply here: https://haleyhoffmansmith.com/dreamaway

We're going deep on the science of Sleep, what stages of sleep are important and how much can it impact your mood, your memory, your and your overall well-being; Plus exploring some simple tips and habits to incorporate into your bed time routine for the best possible sleep. Also a disclaimer for parents and carers before this episode that obviously some of my tips might not work when you're waking up every few hours for feed etc, but there are stillsome really great tips in here for maximising the quality of sleep you DO get! LINKS: Get more detail science on sleep in ‘70. Science of sleep, and its effects on weight gain, mood disorders and memory' at https://bit.ly/dyfm-70-sleep . Follow @dyfmpodcast on IG  Follow @alexispredez on IG   Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG  CREDITS Host: Alexis Fernandez       Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh  Find more great podcasts like this at www.listnr.com/  See omnystudio.com/listener for privacy information.

What's the difference between a boundary and a controlling behaviour? Well my beans, this episode I'm taking you through the difference, as well as how to set boundaries for yourself in a healthy respectful way. PLUS I touch on how to tell when someone is using “boundaries” to actually be manipulative. LINKS: Dive deeper into purpose with my episode ‘233. Boundaries VS Controlling Behaviour AND how to set healthy boundaries to improve your self love' at https://bit.ly/dyfm-233 . Follow @dyfmpodcast on IG  Follow @alexispredez on IG   Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG  CREDITS Host: Alexis Fernandez       Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh  Find more great podcasts like this at www.listnr.com/See omnystudio.com/listener for privacy information.

With the start of the new year it's the perfect time to talk about your purpose. If you're feeling a little bleh, listless or rudderless then you might need this purpose pep talk. I'm going to talk you through how to figure out what your purpose is, focusing on connection and finding what it is you reallllly want.  LINKS: Dive deeper into purpose with my episode ‘17. Finding Your Purpose Pt 1' at https://bit.ly/dyfm-17 . Follow @alexispredez on IG   Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG  CREDITS Host: Alexis Fernandez       Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh  Find more great podcasts like this at www.listnr.com/See omnystudio.com/listener for privacy information.

Episode 8 of Being Better and let's talk AMBITION my beans. What is it, how to increase it, and how to stop self-sabotaging your own goals. LINKS: Listen to my episode '124 Ambition – What is it and how to increase it' where I go into a LOT more detail https://bit.ly/dyfm-124-ambition . Follow @alexispredez on IG   Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG  CREDITS Host: Alexis Fernandez       Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh  Find more great podcasts like this at www.listnr.com/  See omnystudio.com/listener for privacy information.

It's episode 7 of being Better and let's talk habits. Is the way you're setting a habit actually setting yourself up to fail? Is there a better way to do it? You bet your arse there is. We're going through how to set up a new habit so it actually sticks around, why you struggle to stick to your goals, and how to start your new year's goals with a bit of extra oomph. LINKS: Listen to my episode ‘How habits can transform your life' https://bit.ly/dyfm-108-habits . Follow @dyfmpodcast on IG  Follow @alexispredez on IG   Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG  CREDITS Host: Alexis Fernandez       Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh  Find more great podcasts like this at www.listnr.com/See omnystudio.com/listener for privacy information.

Episode 6 of Being Better and I'm digging into heartbreak. I'm taking on some meaty questions like "What do you do when you mutually break up with someone and they instantly date their ex?", "How do you know when you should break up with someone" and "Should there be chemistry by the third date? I'm seeing someone who's a total catch on paper but there's zero flutter." Breakups SUCK but hopefully these tips take the sting out a little bit. Happy listening! LINKS: Listen to my episode about breakups and healing from heartbreak where I get into more of these questions https://bit.ly/dyfm-81-heartbreak . Follow @dyfmpodcast on IG  Follow @alexispredez on IG   Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG  CREDITS Host: Alexis Fernandez       Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh  Find more great podcasts like this at www.listnr.com/  See omnystudio.com/listener for privacy information.